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your HEALTH body / mind / fitness

September 5, 2019

Family Wellness

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Being active outdoors makes kids more successful in school

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If your children are like most kids, they are spending more time indoors than ever before. A recent Kaiser Family Foundation study found that children ages 8 to 18 engage in over seven hours of electronic media each day. Some experts warn that all that time indoors can take a heavy toll on children’s health, contributing to attention difficulties, hyperactivity, obesity, a diminished use of senses and even a disconnect from the real world. “American children are losing a vital aspect of healthy development as they spend less time riding bikes, climbing trees or doing much of anything outdoors,” says Kathy McGlauflin, Director of Project Learning Tree (PLT), a nonprofit organization that trains teachers to incorporate environmental education into school curricula. “Today, children spend most of their time indoors – largely because that’s where all the electrical sockets are.” According to McGlauflin, teaching children to understand and value nature is vital to raising the next generation of environmental stewards and even to improve children’s performance at school. Try these fun ways to cure ‘nature deficit disorder.” Brainstorm with your PTA and administrators about ways your school can incorporate learning in the outdoors and provide a healthier environment for students and staff that promotes eco-

logical sustainability, reduces waste and teaches students to be environmental stewards. Have your child help sort the recycling at home. Visit the recycling center to see how it all works. Encourage your child to adopt a local tree and get familiar with it. Revisit this tree on a regular basis throughout the seasons, recording observations in a journal. Take a walk through a local wooded area, park or even your own backyard. Observe wildlife and plant life, paying special attention to fallen logs to learn how decomposition works and get a better understanding of microhabitats. Look for signs of animals including insects and plants in, on or around the log. Go for a bike ride around your neighborhood for exercise, quality time and some fresh air. Plant a garden together to improve your family’s nutrition and create something meaningful. You’ll diversify your meals with fresh local produce and teach your child about the life cycle of plants. Choose flowers that will attract an array of hummingbirds and butterflies to admire. Getting children outside is an important aspect of child development and can contribute to student achievement and a healthy lifestyle. This school year, be sure your child takes some time off from television, video games and the Internet to explore the great outdoors.

Above photo: Shut down the computer and get your child outdoors. Getting some exercise and exploring nature will lead to greater academic achievement and better health.

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HEALTH Cook with your kids

Instead of

picking up dinner on the way home or popping something frozen into the microwave or oven, consider gathering up the whole crew to help make dinner at least once per week. You will probably prepare a healthier meal, have quality family time to talk and laugh, teach your children about mathematics and science through the cooking process, gain feelings of satisfaction for a well made meal, and start some long remembered family traditions. (And if the meal fails and you end up ordering pizza, at least you have a great story to tell at the holidays!) Remember that cooking with the whole family may take a little longer and require more patience, so plan your family cooking nights when you are not coming home late from work or having to run off to another activity.

your

HEALTH Publisher Stuart richner Executive Editor

Scott Brinton Section Editor

Karen Bloom Vice President of Sales

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of Operations michael BoloGna Operations Manager roBert Kern Editorial Designer Cover Design Jeffrey a. neGrin

Your Health is an advertising supplement to the Herald Community Newspapers.

Is it time for a ‘shot’? Help kids overcome a fear of needles

Immunizations are an integral part of a healthy lifestyle. Physicians and various health organizations advise that children and adults adhere to a specific schedule of vaccinations that can help them develop antibodies to fend off a variety of illnesses. Unfortunately for kids who fear needles, most immunizations are administered intravenously. Children fearful of needles are typically hesitant, if not petrified, to receive their immunizations. The American Academy of Pediatrics’ immunization schedule calls for children to get the bulk of their vaccines before age two. However, additional vaccines must be administered later in life. And while many children outgrow their fear of needles as they approach adolescence, some may still resist. As a caring parent, you can help. Perhaps you yourself have your own fear of needles. Put on a smile. Children take their cues from their parents. If you show nerves or let on that you are nervous about the immunization shots, your son or daughter may take note of your apprehension and become even more scared of needles than he or she already is. Make light of what is going to happen if the child understands what the visit is all about. Downplay any discomfort and resist the urge to say “don’t worry.” It may actually give the child the impression there is something to worry about. Be open and honest. Older children may appreciate hearing the truth instead of being told a tall tale about the immunization process. Explain that the needle will only briefly penetrate the skin, meaning the procedure will be done very quickly. Don’t make shots a form of punishment. The threat “behave or the doctor will give you a shot,” is not helpful at all. It will only compound fears of shots and paint the picture that they are a punishment rather than a necessity. Listen to concerns. Let your child speak to you about why he or she is nervous about receiving a shot. Offer your support in a warm, matter-of-fact way. Offer a distraction. Let the child hold a video game or incentivize the process by promising a sweet or favorite treat, which can take your child’s focus off of the shot being administered. Hold your child. Kids may find that sitting on a parent’s lap assuages their fears. For older children who can’t fit on your lap, let them hug you or hold your hand for comfort. Use a topical anesthetic. Ask the doctor or nurse if there is a numbing swab or spray that can be used to take the bite out of the needle. Lead by example. Take your child with you when you receive vaccinations, so that he or she can witness that the process is both quick and painless. Immunization shots are seldom fun for children or adults, but there are strategies to make the entire process less painful. Above photo: You can have an active role in changing your child’s attitude about the dreaded needle. What a parent says and does before, during, and after the doctor’s appointment can help to calm a child, reduce her fears, and ensure that she develops a healthy attitude toward seeing the pediatrician.

From top to bottom

Go back to class with a healthy outlook

ith a brand-new school year just around the corner, chances are you’ve already stocked up on school supplies for your children. But there’s more you can do to help them prepare. Establishing a few healthy habits now can help ease their transition back to the classroom. Try these tips to make this the best school year yet. Start practicing mindfulness You may be ready for your kids to go back to school, but don’t be surprised if they’re not as eager. “Whether it’s a young child starting school and separating from parents for the first time, or an older child entering a new grade, the start of a new school year can often be an anxiety-provoking time for children and adolescents,” explains child psychiatrist Christopher James, M.D. Mindfulness, or the practice of paying attention to what’s going on inside and around you, may help. Exercises often involve soft breathing, slow movements and taking notice of how you feel. When done regularly over time, mindfulness can help your children regulate emotions and respond to the world in healthier ways. Plus, research shows that it could also lead to better behavior and higher grades. A glitter jar is one simple way to introduce kids to the concept of mindfulness. When they shake the jar, the glitter inside swirls around, representing the busy thoughts and feelings they may be having. Encourage them to focus on their breathing as they watch the glitter — and their emotions — slowly settle. Make time for play and relaxing When it comes to boosting your kids’ physical and mental health, don’t discount the importance of exercise and down time. Kids six years and older should have at least an hour of physical activity every day. And mentally unwinding, even for ten minutes a day, can help with stress management. Relaxation, exercise, nutrition and sleep, also known as the “four pillars of health,” work together to keep your mind and body healthy. Ignoring one could impact your ability to sustain the others. “The more we balance the four pillars within our lives, the better our chances of feeling good in the long run,” explains psy-

chiatrist Dr. Gabriela Cora. Enjoy healthy meals together Need another reason to gather around the dinner table? Family meals have been shown to boost kids’ language skills, lower their stress, and even improve the chances they eat more fruits and vegetables. What’s more, research suggests that consuming healthy food can positively impact our mood, as it helps with the production of “feel-good” neurotransmitters, like dopamine and serotonin. On your next grocery store run, stock up on nutritious foods, like leafy greens, beans, whole grains, fruit and eggs, and aim to serve a mix at meal time. If you have picky eaters, consider one-pot meals, like stews, casseroles and omelettes. Besides cooking up quickly, these dishes are an easy way to incorporate multiple food groups. Get back into the habit of twice-daily tooth brushing (without the tears) If your kids took a break this summer from brushing their teeth twice a day, now’s the time to resume the habit. Besides an increased risk of cavities, poor oral health can also lead to missed school days and lower grades, according to a 2012 study conducted by the University of Southern California’s Ostrow School of Dentistry. To keep their teeth and gums healthy, experts recommend kids brush for two minutes twice a day and floss once a day. You can help make the task more enjoyable by turning it into a game, like encouraging your kids to brush away the “sugar bugs” or playing their favorite two-minute song to make the time go by faster. Encourage a good night’s sleep Getting a good night’s sleep is not only important for a child’s growth and development, it’s also key to their health and wellbeing. How much is enough? The American Academy of Pediatrics recommends 9-12 hours of shuteye for children aged 6-12 years, and 8-10 hours for kids aged 13-18 years. To help them ease back into the habit of going to bed early, try keeping a consistent schedule, creating a relaxing nighttime routine and powering down all electronics at least an hour before bed time.

Above photo: Saying goodbye to summer and going back to school can be difficult for kids. But by incorporating a few small changes to care for their mental and physical health, you can help make the transition a smooth one.

YOUR HEALTH – Herald Community Newspapers — Septemebr 5, 2019

Tip

Lighten the load Backpack safety goes beyond back pain When it comes to backpack safety, most people tend to think about injuries caused by a heavy backpack or one worn improperly. However, there are other dangers associated with backpacks and caution should be used. Backpacks come in all shapes and sizes and can be a handy tool for students or adults. When worn correctly, with weight evenly distributed across the back and shoulders, backpacks can be safer and more effective than using a purse or briefcase. But many people wear overly loaded backpacks slung over one shoulder, which can pose problems with posture and lead to back issues. Keep an eye out to be sure your child is not having back pain as a result of carrying a backpack to school. “While there is no clear evidence that heavy backpacks lead to permanent damage, they are associated with back pain in children,” says David L. Skaggs, M.D. “Poor conditioning may contribute to back pain, so parents are encouraged to get their children to do core strengthening exercises to build muscle strength.” Protect your growing child’s body. Never let a child carry more than 15 percent of his or her body weight. This means a child who weighs 100 pounds shouldn’t wear a loaded school backpack heavier than 15 pounds. In addition to the physical strain backpacks can cause, they can be a danger in other ways. Many people fail to recognize how much space a backpack can take up. Entering the tight quarters of a school bus or commuting on a train or bus means a bulky backpack can knock into other people. If that backpack is full of heavy, cumbersome books or even a laptop computer,

an inadvertent bump by the pack can cause injuries. Also, backpacks taken off and placed in bus aisles can be a tripping hazard. Students also can be injured if a heavy pack falls on them. Children tucking backpacks into lockers or classroom cubbies may find that they slide out and hit another classmate. Parents should look for packs with individual compartments and put heaviest items closest to the body. Sharp objects like pencils should be in smaller pockets on the outside. School backpacks should have two shoulder straps and your child should use both. Backpacks change the way individuals walk. Because the person is carrying around extra weight, he or she may lose balance or trip and fall, especially when going down steps. To avoid these secondary hazards from backpacks, consider these tips. √ Don’t overload a backpack. Carry only what is necessary. If too many books are the issue, parents should talk to the school administrators and teachers to reach a happy medium regarding textbook usage. √ When on the bus, safely store the backpack on a lap or under the seat. Be sure straps or the pack itself is not extending into the aisle. √ Recognize how much space the backpack takes up when worn. Be conscious of others when turning around or entering a confined space. √ Hold on to stair rails and do not run with a heavy backpack to help avoid slips and falls. √ Choose a lightweight backpack. Canvas backpacks are generally lighter in weight than leather backpacks. Do not add extra weight unnecessarily.

Above photo: Help children load and wear backpacks the right way to avoid health problems. You will also receive a COMPLIMENTARY HEARING CONSULTATION to help further determine the type and cause of your hearing difficulties.

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ADHD in the classroom Recognizing signs and symptoms

By Teresa Iqbal Symptoms of attention deficit hyperactivity disorder, a disorder that inhibits a child’s ability to learn and interact with others, are difficult to pinpoint, as they are often mistaken for everyday child behavior. Daydreaming, forgetting about homework and interrupting class are all indicators that a child may have ADHD and is not just exhibiting regular child behavior. The symptoms of ADHD impact various aspects of a child’s life, especially school. It’s important for parents and teachers to be aware of the issues that children with ADHD grapple with on a daily basis, both in the classroom and at home. This can help parents and teachers make learning, studying and interacting with other students easier for these children. There are three traits that are often seen in children with ADHD. These include hyperactivity, inattentiveness and impulsiveness. Hyperactivity. The typical image of a child with ADHD includes a level of hyperactivity. Children may not be able to stay in their seats and spend much of the class fidgeting and walking around the classroom. They may feel a need to bounce around from one task to another before completing any of them. However, not all children with ADHD are hyperactive; instead, they can be described as having “ADHD, inattentive type.” Inattentiveness. Many children with ADHD have a difficult time paying attention to specific subject matter. While they may have no problem focusing on a subject matter that interests them, they struggle when it comes to those tasks and information that are considered boring or repetitive. Inattentiveness can be accompanied by hyperactivity, but there are many children with ADHD who can be found sitting at their desk daydreaming and more unresponsive than other students. Impulsivity. ADHD can cause children to lack self-control in many social situations. Helpguide.org, a nonprofit mental health and well-being organization, explains the common impulsive traits of these children:

“Because they censor themselves less than other kids do, they’ll interrupt conversations, invade other people’s space, ask irrelevant questions in class, make tactless observations, and ask overly personal questions.” Impulsive children may be deemed rude or weird because of their tendency to be moody and overreact emotionally to situations. This can manifest as temper tantrums or angry outbursts. Be careful when diagnosing a child with ADHD, as these traits may represent a host of other possibilities including learning disabilities, psychological or behavioral disorders, medical conditions and traumatic experiences from major life events. It’s easy to see how each of these traits can easily pose a challenge in school. These children are often late for class, forget or lose assignments, and are classified as troublemakers or disruptive. Fortunately, there are a number of approaches that can be taken to help children with ADHD excel. Organization is key for children with ADHD. Homework planners and schedules are helpful resources for remembering assignment due dates and to adequately prepare for tests. Calendars are particularly effective as they can be put in plain view. Predictable schedules are also helpful in conditioning a child to complete important daily tasks. Partnering with teachers and other school staff can be incredibly important in the success of a child with ADHD. It’s not unreasonable to ask for extra time for tests or assignments. Monitor the child’s progress by consistently checking in with their teacher. Setting up an efficient study space and encouraging positive study habits at home are also vital to a student’s success. The space needs to be free of distractions, such as pets, other family members, Internet and television. Supplies should be organized and readily available. Breaking down assignments and helping children stay on-task is incredibly important for students of ADHD. Rewards for completing assignments and staying on task are effective positive reinforcements.

Above photo: It’s important for parents and teachers to be aware of the issues that children with ADHD grapple with on a daily basis, both in the classroom and at home.

YOUR HEALTH – Herald Community Newspapers — Septemebr 5, 2019

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HEALTH HEALTHMEMOS MEMO

Septemebr 5, 2019 — YOUR HEALTH – Herald Community Newspapers

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When it comes to prostate cancer, each patient’s treatment plan should be different By Michael Herman, MD, Director of Urology, South Nassau Communities Hospital

s Director of Urology at South Nassau Communities Hospital, I see each patient’s prostate cancer differently. Choosing the best treatment — radiation therapy, surgery or observation — often depends on age, overall health, the type of prostate cancer and compassionate collaboration with the patients so they can achieve the best possible outcome. At South Nassau, the Long Island flagship hospital of the Mount Sinai Health System, we offer a full range of advanced treatment options for prostate cancer, including MRI-targeted biopsy; robotically assisted, minimally invasive prostatectomy; watchful waiting; cryotherapy; or different types of radiation therapy, including the Varian Novalis Tx™. An unrelenting commitment to providing our patients with the responsiveness and the diagnostic and treatment technologies they require to battle prostate cancer is the reason why South Nassau’s Division of Urology is ranked 35th nationally by U.S. News & World Report’s 2019 Best Hospitals rankings. To diagnose a patient with prostate cancer, a Michael Herman, MD, director of the Division of Urology, discusses a patient’s case with urologist Daniel McCally, MD, FACS. prostate biopsy must be performed. Using tools such as MRI-/ultrasound-targeted biopsy or blood biomarkers, our team of urologists carefully selects those patients who truly need a biopsy.

MRI-targeted biopsy increases biopsy accuracy by up to 30 percent. If the patient is indeed diagnosed with prostate cancer, he has options. Novalis Tx radiosurgery delivers a precise radiation beam that is shaped to match the contour of the tumor to minimize damage to healthy tissue and is evenly distributed across the entire tumor. Most patients who qualify require just five 15- to 20-minute treatments spread out over only one week. I am also the first urologist on the South Shore of Long Island to perform the SpaceOAR procedure, a special technique designed to minimize the side effects of prostate cancer radiation therapy on other organs. Radical prostatectomy is surgery to remove the cancerous prostate gland. We perform this procedure using minimally invasive robotic technology, improving recovery time and reducing the possibility of side effects, such as damage to the nerves or urinary control. Watchful waiting, or active surveillance, is an option for men with early stage, nonaggressive prostate cancer. An individualized plan is created to track the cancer using office exams, PSA testing, MRIs and occasional biopsies, as well as molecular genetic testing. This strategy helps many men avoid treatment altogether. To connect with the specialists at South Nassau’s Center for Prostate Health, call 877-SOUTH-NASSAU or visit southnassau.org.

One Healthy Way, Oceanside, NY 11572 • 516-632-3000

Health memos are supplied by advertisers and are not written by the Herald editorial staff.

HEALTH MEMO

Hearing loss and your loved ones:

Do you or your teenager have congenitally missing teeth?

Communicating without enabling

earing loss can be facing the person directly, and uniquely challenging for maintaining eye contact. Be sure the family members of an to say the individual’s name when individual with hearing loss, but addressing him or her, speak clear and open communication clearly and distinctly, and find can make all the difference. For ways to rephrase when the perloved ones who have not yet son needs repetition. Be sensitive realized or addressed their hearto your loved one’s position in a ing problems, it is important not conversation if he or she hears to act as their ears. By repeating better from one ear than another. yourself or acting as a goSmall considerations like these between, your compassionate can prevent your family member efforts may be enabling your with hearing loss from feeling isoloved one continue to deny or lated and alone. As always, Comdelay seeking treatment. prehensive Audiology is here to It is helpful for family memhelp problem solve with patients Dr. Esther Fogel bers to join patients at their and their families to facilitate appointments in order to underoptimal communication. stand the particulars of their hearing loss as well as Call 516-387-4000 or email info@comprehenoffer support and encouragement. Furthermore, siveaudiology.com for an appointment. Follow us on patients can benefit greatly by hearing familiar voic- Facebook, Linkedin, Google, or Instagram @comprees when trying hearing aids for the first time. hensive_audiology, or visit www.comprehensiveauTo help your loved one with hearing loss, keep diology.com. the following communication tips in mind. Choose an appropriate environment! Providing ample lighting and reducing background music can help the individual see the speaker’s mouth and facial expressions. Improve communication by keeping your hands away from your face,

ongenitally missing teeth are more common than you think. Often the teeth that are congenitally (from birth) missing are the lateral incisors (the smaller teeth next to the two front teeth). Teeth can also be missing due to a sport injury or other traumatic injuries. Missing teeth or teeth with poor aesthetics can impact one’s smile and self-esteem. Top notch husband and wife team, Dr. Horowitz and Dr. Knoll, have experience with such matters. Dr. Horowitz is great with young adults and diagnosing these situations. Dr. Knoll is a prosthodontist with a broad knowledge base and especially skilled with handling simple to complex matters with implants. Today, implants are the most desirable way to replace congenitally missing teeth. Thorough and sophisticated measures are taken to ensure the longevity and aesthetics of the implant. What is the first step? A team approach with a prosthodontist —a highly trained specialist — at the helm choreographing the planning stages and treatment is the path recommended. Having one person coordinate treatment makes it easier for the patient and parents involved. The oral surgeon or periodontist should not be the first to determine the needs of the patients as they are not involved in the aesthetics (cosmetics) or bite (occlusion) afterwards. A consult is critical to see if your teenager or you are

a candidate for implants (often, there are other alternatives). Dr. Ronald Knoll and Dr. Carole Horowitz have extensive academic training and clinical experience. Their “boutique” offices in Lynbrook and Plainview provide an atmosphere that makes your experience an exceptional one with unparalleled treatment. Visit www.Familydentalspecialist.com. Dr. Ronald Knoll and Dr. Carole Horowitz

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Health memos are supplied by advertisers and are not written by the Herald editorial staff.

HEALTH MEMO

Cataract surgery options

ataract surgery is the most commonly performed, and most successful, operation done in this country. The surgery, which can become necessary in almost any age group, involves removing the natural human lens that has become cloudy and replacing with a new artificial lens, called an intra-ocular lens implant. The surgery is performed with a technique called “phacoemulsification”, which uses ultra-sonic energy to shatter the cataract into microscopic pieces, which can be sucked out of the eye. There is a new development called “femto-second laser” which makes the surgery easier and safer, especially in eyes that have a very dense cataract. The laser “softens up” the cataract, making removal faster and less traumatic. In addition the laser can at the same time reduce or

YOUR HEALTH – Herald Community Newspapers — Septemebr 5, 2019

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eliminate any astigmatism that the patient has. The use of the femto-second laser is not covered by most insurance policies, and so will involve an out-of-pocket cost to the patient. It is however a very

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Septemebr 5, 2019 — YOUR HEALTH – Herald Community Newspapers

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A+ nutrition

Food to fuel your child’s education By Chelle Cordero

rom nursery school right up through college, your children need the right tools so they can learn and put their knowledge to use. With proper nutrition, they can strengthen their body and mind for all kinds of activities, whether it’s playing with finger paint, running in the schoolyard, catching a football or pulling an all-nighter to cram for an exam. If you create good eating habits with your children on the first day of school, they can continue through the rest of the year, and even for a lifetime. “Instilling good eating habits early can help put a child on the path to a healthy future,” says Dr. Kathleen Reidy, registered dietitian and head of Nutrition Science for Meals and Drinks in Nestle’s Infant Nutrition department. Your children will be filled with excitement from learning new things, making friends and taking on responsibilities. They’ll be engaged in activities at all ages, remaining attentive for hours, running from classroom to classroom, doing homework and, before you know it, growing into young adults. Their bodies need fuel to sustain them and keep them healthy, alert and strong. Rev up your day Food is fuel, and a healthy first meal of the day gets the engine going. It’s a well-known fact that children who have a healthy breakfast before school will likely have more brainpower and learn better than those who come in hungry. A protein-rich breakfast containing things like milk or eggs can help your young ones’ concentration in the classroom. Proteins are essential for a growing child, for they provide amino acids that help build muscles, and when combined with physical activity, those muscles are strengthened. Protein also keeps the stomach feeling fuller and satisfied, and it’s rich with nutrients to help bones get stronger as they grow. But what if they can’t drink milk (one of the most complete foods available) or don’t like eggs? Healthy alternatives include soy and rice drinks, Greek yogurt, peanut butter on rice cakes and homemade oatmeal bars (throw in some favorite ingredients like dark chocolate chips or raisins). With a little trial and error, you’ll find out what they enjoy and what keeps them satiated. It’s all about balance More than protein, a growing child —and all of us, really — should be eating a balanced diet of protein

(animal proteins are preferable to vegetable proteins), complex carbohydrates and healthy fats. Think of fueling the body like building a campfire. Protein helps ignite the flame like kindling. Carbohydrates make the flame grow like tinder does, and fat fuel to the fire to keep it burning. Simple sugary carbohydrates like white breads and pastas, for example, will flare and make the fire burn out quickly, whereas complex carbs like sweet potato and brown rice will keep feeding the fire. Eating small snacks throughout the day tends the fire to keep it burning for hours. This is especially important when your child is going through the school day, in after-school programs and doing homework before dinner, for it can help to increase cognitive skills and function. Snack smart Since many children tend to push their dinner veggies to the side, snacks with vegetables and fruits will help your kids reach the recommended five servings per day. Some easy, yummy snack foods that also sustain energy include the ever-popular Ants on a Log (peanut butter and raisins on celery) and variations; sliced apples spread with roasted sunflower seed butter; carrot and celery sticks with yogurt dip; and baked cauliflower tater tots (made with riced cauliflower, bread crumbs and garbanzo bean flour) served with ketchup or creamy avocado dip. Whether homemade or store-bought, there are lots of alternatives to accommodate allergies and other dietary restrictions. Many kid-approved snacks are a win-win for parents as well, since they’re easy, healthy and delicious. Think of stovetop popcorn without butter and sprinkled with vegan or freshly grated Parmesan cheese; carrots and bean dip; gluten-free crackers topped with avocado slices; fresh fruit; and the old hiking favorite GORP (trail mix), made with unsalted peanuts, raisins, pretzel bites and a few sweets like carob chips. Make any of these snacks for you to enjoy as a family throughout the day. Healthy snacks are best washed down with healthy beverages. Sweetened and sugary drinks like sodas or commercial fruit punches are not recommended. Instead, give your kids lots of water or electrolyte beverages. To make water more flavorful, add a wedge of orange, lemon or lime, or just an ounce of natural juices. Hydration is key to sustaining energy and focus through learning, play and sports each day If you make your children’s snacks (and even meals) look fun, or even let them help with the preparation, they will likely look forward to these lifestyle changes and have healthy bodies and healthy minds.

Above photo: Healthy snacks can be tasty and fun. Consider Ants On a Log, a snack made by spreading cream cheese, peanut butter, ricotta cheese or any number of spreads on celery and placing raisins on top.

The right start Healthy and quick breakfasts for busy school mornings Breakfast has long been referred to as the most important meal of the day. It is beneficial for students heading off to school to enjoy a meal before they catch the bus. Studies have found that children who eat a healthy breakfast have higher energy levels and better learning abilities than similar students who do not eat breakfast. Harvard University researchers found that those who eat breakfast are significantly more attentive in the classroom and have fewer behavioral and emotional problems. Many families find that time is not in abundance in the morning when they are getting ready for school or work. As a result, breakfast might be skipped in an effort to get to work or school on time. But you can skirt the issue of time with a few on-the-go foods the whole family can enjoy. Individually packaged yogurts make a healthy and quick meal for anyone in the family. A good source of protein and calcium, yogurt is also filled with helpful bacteria that promote digestive health. Keep a container of fresh fruit salad in the refrigerator. A bowl of mixed fruit is refreshing and healthy.

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grain granola bars that feature • Whole fruit and nuts can be a quick meal and a satisfying snack.

made from fruit and yogurt • Smoothies are fast and can be stored in portable

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cups to take in the car on the way to school. The cereal aisle at the grocery store is filled with healthy breakfast options. Skip the sugary choices and select oatmeal or a whole grain cereal. It doesn’t take long to enjoy a bowl of cereal, even one topped with banana slices or a few strawberries. Whip up a fast egg sandwich. Saute egg whites in a frying pan and place between two slices of toasted whole wheat bread. Make a batch of low-fat, high-fiber muffins over the weekend. Grabbing a muffin and a banana is an easy breakfast. Create parfaits with layers of vanilla yogurt, fruit and granola. Use a sandwich or panini maker to create homemade breakfast tarts. Fill bread or pitas with fresh fruit or peanut butter and use the cooker to seal them shut.

Above photo: With a little creativity, quick and easy breakfast options will get everyone on the right track for a productive day.

HEALTH MEMO

HEALTH MEMOS

HEALTH MEMO

Hypnosis evolves with technology

The Grand Pavilion is rated a 5 Star Community The expert staff is committed to passionate, excellent care in meeting each patient’s needs. Services include: Subacute Care, Orthopedic Rehabilitation, Pulmonary Rehabilitation, Wound Care, Concierge Service, and 24 Hour Skilled Nursing. The Grand Pavilion provides rehabilitation and nursing at its best. Programs offer cutting edge techniques and individualized care, ensuring the highest level of recovery, which enables residents to get back on their feel as soon as possible.The facility, located near area hospitals, eases the transition from hospital to health care community.

ith 20 years behind her as a Clinical Hypnotherapist, Terry Biener, CCH, believes that the key to a successful result is knowing what to say, how to say it, and which techniques to apply once a person is hypnotized. This wisdom can only come from extensive training and experience. “Everyone processes information differently,” said Biener. “There are reasons why a habit or fear has formed, which should be examined before effective treatment can take place.” A thorough intake session is done first. The number of hypnosis sessions recommended varies. Hypnosis sessions are tailored to the person’s triggers and habits. Motivation and willingness to work with suggestions on a conscious level are important. Trust and rapport with the hypnotist is vital too. Biener has recently added Computerized ClientBased Weight Loss to her repertoire. A sophisticated computer program is used to pinpoint personality, mental processing, strengths and weaknesses. Combined with data gathered from the client, she custom designs hypnosis sessions to zero in on imprints that need to be changed. Weight loss workshops, which include group hypnosis, will be offered in the future. Biener’s true passion is helping people with fears and panic. Having experienced phobias and panic attacks herself, which were ultimately healed through hypnosis, her understanding and empathy is profound. By combining Neuro-linguistic Programming

(NLP) techniques with hypnosis, she can eliminate or reduce unwanted and sometimes devastating anxiety. “People should realize they aren’t alone. Phobias can seem irrational since they come from the subconscious –the part of the mind that responds without logic. Most people who have never experienced a phobia simply don’t understand.” Understanding how hypnosis works before trying it is advised. “Ignore what you’ve seen in movies or on stage. A hypnotic trance is actually a natural state we visit frequently; when we’re engrossed a movie, or if we daydream while driving and don’t remember passing certain streets or exits. A hypnotist induces a trance to “reframe” the subconscious part of the mind. A good subject is strong-willed and intelligent. The person being hypnotized never loses control.” Hypnosis can help with trauma, sports, procrastination, self-esteem, stress, anxiety and most habits. As a former New York City teacher, Biener is comfortable working with children. She holds numerous certifications though the American Board of Hypnotherapy and the National Guild of Hypnotists. She has done speaking engagements and group hypnosis sessions for organizations and wellness centers. Clients are seen by appointment only. Phone consultations are free and confidential. Easy Changes Hypnosis is located in Valley Stream. Contact Terry Biener, CCH, at 516-791-6174 or visit www.easychanges.com.

Terry Biener, CCH

41 Maine Ave., Rockville Centre 516-536-7730 • TheGrandPavilionRC.com

516-791-6174 www.easychanges.com

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Carole S. Horowitz, D.M.D. Ronald P. Knoll, D.M.D., M.S. EXPERIENCE THE DIFFERENCE: BOUTIQUE DENTISTRY... THE WAY DENTISTRY WAS MEANT TO BE At Comprehensive Audiology, we are committed to providing excellent care for adults and children with hearing loss, taking the time to understand and educate each of our patients, and ensuring each patient’s satisfaction.

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Dr. Carole Horowitz and Dr. Ronald Knoll strive to preserve the integrity of boutique dentistry and provide the tailored care you deserve.

YOUR HEALTH – Herald Community Newspapers — Septemebr 5, 2019

ince 1969, The Grand Pavilion has served the community’s subacute rehabilitation and long care needs. The outstanding team has elevated rehabilitation to a fine art. This has earned The Grand Pavilion, the rating of “5 Star Community”. The team walks residents through the journey of rehabilitating and returning home safely, so that they can continue with their lives. Long term care residents are assured a paradigm of comfort-enhancing amenities, and customized therapies, under the direction of leading physicians. Programs offer cutting edge techniques and a uniquely personal level of personal care.

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HEALTH HEALTHMEMOS MEMO

Septemebr 5, 2019 — YOUR HEALTH – Herald Community Newspapers

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Overcoming amputation at Lynbrook Restorative Therapy

ales of overcoming adversity have long been a theme for books and movies. It is no wonder as those stories continue to encourage others, inspiring them to continue to work take on their own challenges and accomplish their own goals. At Lynbrook Restorative Therapy and Nursing’s Amputee Rehabilitation Program, stories like these are common, but never fail to amaze. For example, our patient Steven Ruben, is a success story of perseverance. After several operations on Steven’s leg, the doctors made the difficult decision that it must be amputated. Mr. Ruben found himself falling into a depression as he recovered from the tolling surgery. Through the help and encouragement of his family and staff at Lynbrook Restorative, though, he changed his perspective and became a man on a mission to recover. With Mr. Ruben’s granddaughters bat mitzvah drawing near, he promised to be there. With this goal as his new sense of focus, outstanding doctors, physical and occupational therapist, Mr. Ruben felt the confidence to push the limits of what he once thought was impossible, and achieve this goal. “I learned to build up my body as strong as I could,” said Mr. Ruben, taking it upon himself to encourage others who were at Lynbrook Restorative for physical therapy. With a smile on his face he would tell them “You can do it! If you keep a smile on your face and you push, you can get there. Everyone should have a goal.”

Inspiring stories don’t end there, in fact, Lynbrook Restorative’s patients produce amazing stories of recovery every day. It is our calling and our mission to foster recovery and health, but also share the success stories of real people, so that others may find hope in the challenges they face. Lynbrook Restorative is hosting the Kings Wheelchair Basketball Team for an exhibition scrimmage on Sept. 27 at 7:30 pm. The entire Lynbrook/East Rockaway community is invited to come and cheer on the outstanding players as they play an exhibition game. They will be sharing their life stories following the game. To RSVP, email Denise Walsh at dwalsh@lynbrooktherapyandnursing.com.

243 Atlantic Ave., Lynbrook • 516-634-1400 Health memos are supplied by advertisers and are not written by the Herald editorial staff.

HEALTH MEMO

Neurosurgeons Alexandros D. Zouzias, M.D. and Xavier P.J. Gaudin, D.O., join Neurological Surgery, P.C.

lexandros D. Zouzias, M.D, and Xavier P.J. Gaudin, D.O., both neurosurgeons specializing in spine surgery, have joined Neurological Surgery, P.C. (NSPC). With six offices on Long Island, and 20 neurosurgeons available to see patients, NSPC is one of the country’s largest private brain and spine surgery practices. “Dr. Zouzias and Dr. Gaudin are outstanding additions to our practice,” says Michael H. Brisman, M.D., Chief Executive Officer (CEO) and a senior partner at NSPC. “They’re both qualified as neurosurgeons and have additional orthopedic spinal surgical training. This gives them exceptional insight into how to best treat patients with neck or back conditions. Their arrival,” he notes, “further enhances our group’s ability to provide highly-specialized, university-level care in a community setting.” Dr. Zouzias is a board-certified neurosurgeon specializing in complex and minimally invasive spinal surgery. He performs advanced neurological and spinal procedures using the most advanced techniques, such as lateral access procedures for spinal fusion, cervical artificial disk replacement, and percutaneous procedures for complex spinal reconstruction and pain control. Dr. Gaudin performs minimally invasive and complex spinal surgery to treat conditions such as degenerative scoliosis and deformity, spinal stenosis, compression fractures, herniated disks, sciatica, revision surgery, infections, and tumors. In addition, he’s able to address a variety of other neurosurgical disorders, including brain

Dr. Gaudin

Dr. Zouzias

tumors, craniocervical trauma, and peripheral nerve pathologies. Dr. Zouzias received his medical degree from the New York University (NYU) School of Medicine and completed his internship in general surgery and his residency in neurological surgery at the University of Medicine and Dentistry of New Jersey (UMDNJ). He was named chief neurosurgical resident of both University Hospital and Robert Wood Johnson Hospital during his final year of residency. Dr. Zouzias then went on to complete a complex and minimally invasive spine surgery fellowship at the University of South Florida. Prior to 100 Merrick Road, Suite 128W, Rockville Centre - 1-844-NSPC-DOC

Health memos are supplied by advertisers and are not written by the Herald editorial staff.

joining NSPC, he was an attending neurosurgeon and Chief of Spine Surgery at New York-Presbyterian Brooklyn Methodist Hospital. Dr. Gaudin received his medical degree from the University of Pikeville – Kentucky College of Osteopathic Medicine, and he completed his internship and residency in neurological surgery at Ohio University COM/Grant Medical Center and Riverside Methodist Hospital, Columbus, OH. Dr. Gaudin was appointed Chief Resident and a clinical instructor during his final year of residency. He received additional training in minimally invasive, complex spinal deformity and scoliosis surgery at The Orthopedic Foundation in New Albany, Ohio. Founded in Freeport in 1958, Neurological Surgery, P.C. has grown to become one of the largest, private neurosurgical practices in the U.S. with six conveniently located offices on Long Island. The practice’s experienced neurosurgeons and interventional neuroradiologists are experts in “Bloodless” brain and spine surgery, including laser spine surgery, ultrasonic spine surgery, endovascular coiling, stereotactic radiosurgery, and other advanced minimally invasive techniques which are used to treat brain tumors, brain aneurysms, trigeminal neuralgia, herniated disk, spinal stenosis, chronic back pain, and other neurosurgical conditions. Please visit www.nspc.com to learn more.

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CALL TODAY FOR A TOUR:

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Before schedules get too hectic, prioritize a visit to the eye doctor. “An annual comprehensive eye exam is essential for optimal wellness, as well as ensuring your child reaches his or her full academic potential,” says opthalmolgist Dr. Jennifer Wademan. The incidence of visual impairment in preschool children is expected to increase 26 percent over the next 45 years, affecting almost 220,000 children, according to a recent study by the USC Gayle and Edward Roski Eye Institute. What’s more, kids have more demand on their eyes and vision than ever before due to the increased use of digital devices. Get a comprehensive eye exam While 76 percent of parents said sight is the most important sense, only 50 percent take their kids for an annual eye exam, according to a recent survey conducted by YouGov and VSP Vision Care. It seems that many parents are under the incorrect impression that the vision screening conducted by the school nurse or at the pediatrician’s office is sufficient. Although many schools offer abbreviated vision screenings throughout the year, they can miss up to 80 percent of vision problems, including serious conditions like amblyopia (lazy eye), which can lead to vision loss if not treated. An annual comprehensive eye exam is the best way

to detect vision problems, as well as other conditions related to the eyes that can affect overall health and wellness. “How a child’s brain processes visual information is complex, and a screening alone isn’t a substitute for a comprehensive exam, nor is it the most reliable way to track a child’s eye health,” says Dr. Wademan. “A comprehensive eye exam with an eye doctor however, evaluates multiple aspects of vision, including the close-up skills essential for reading, tracking and focusing.” Don’t wait for complaints Among those parents who do not bring their children to the eye doctor annually, 72 percent of moms and 48 percent of dads said they would be motivated to do so if their child complains of discomfort or changes in vision. Don’t wait for that first complaint! Certain changes to eyesight can happen gradually, and children may not realize that their vision is impaired. Dr. Wademan points out that catching problems early is important. “When a child’s visual system is not given a clear and focused image, and if his or her eyes are not working together, the child could fail to ever achieve normal visual acuity,” she says. “These patients end up struggling to see well in adulthood, even with contacts or glasses.”

Above photo: Vision and learning are directly connected, as approximately 80 percent of what a child learns is presented visually. For success in the classroom, the sports field and more, start the school year right with a comprehensive eye exam.

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Eye on wellness

YOUR HEALTH – Herald Community Newspapers — Septemebr 5, 2019

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Septemebr 5, 2019 — YOUR HEALTH – Herald Community Newspapers

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Men: Trust your prostate care to one of the nation’s best hospitals for Urology. We’re also recognized as a Best Regional Hospital in New York State and the New York City metro area. For more information or to schedule an appointment, call 877-SOUTH-NASSAU or visit southnassau.org/quality. South Nassau is the Long Island flagship hospital of the Mount Sinai Health System.

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As published online in the U.S. News & World Report Best Hospital Rankings 2019-2020. Ranking determined through independent survey of nearly 5,000 U.S. hospitals.