Issuu

__________________ SEAFORD _________________

HERALD

Maidenbau lowered oum property ta r xes. We upgrad ed

ElEction RESUltS State congressional District 2

Andrew Garbarino (R)

49% WINNER Pat Halpin 47% (D)

State Senate District 5

Steve Rhoads (R)

57% WINNER Andrew Piddoubny 42%

(D)

State Assembly District 14

Shannon Fredricks (R)

58% WINNER John Brooks 42% (D)

State Assembly District 17

John Mikulin (R)

60% WINNER Sunita Lofters 40% (D)

nassau county legislature District 15

Kayla Knight (R)

64 WINNER 35% %

David Louis Boldt Smith (D) town of Hempstead Supervisor

Joseph Scianablo (D)

52% WINNER John Ferretti 47% (R)

town of Hempstead clerk

Joylette Williams (D)

51% Kate Murray 49%

(R)

For pending races, visit LIHerald.com for updates.

200 veterans attend breakfast

Big win for girls’ soccer

Page 3

Page 6

VOL. 74 NO. 45

NOVEMBER 5 - 11, 2026

GovERnoR’S RAcE RESUltS Bruce Blakeman (R)

Kathy Hochul (D)

39%

% 60 WINNER

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APPLY ON LIN MPTRG.CO E AT M/HERALD N OR CALL 5 16.715.12 OTE 66

conGRESSionAl DiSt. 4 RESUltS Laura Gillen (D)

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Jeanine Driscoll (R)

45%

Democrats score major wins on L.I.; Hochul re-elected ry on Tuesday, defeating Republican incumbent John Ferretti to become the next Town of HempUnofficial results Tuesday stead supervisor. Scianablo, a night indicated a Democratic veteran, a former New York City trend across a number of key police officer and an attorney, Long Island races. Locally, campaigned on reducing wasteRepublicans maintained seats in ful spending and increasing government transparenstate offices and the cy. Nassau County legis“Let’s be clear, we lature. see what’s going on U.S. Rep. Laura in this country,” SciGillen won re-elecanablo said. “The tion to a second term voters decided that re presenting New enough is enough. York’s 4th CongresT h e y ’ re s i ck a n d sional District, tired of the nonsense defeating Republican that’s going on in the challenger Jeanine JOE SciANABLO Tow n o f H e m p Driscoll. Gillen cam- Supervisor-elect, stead.” paigned on lowering Town of Hempstead G o v. Kathy costs for Long Island Hochul won re-elecfamilies, improving infrastructure and public safety, tion, securing another term over and continuing to work across her Republican challenger, Nasparty lines to deliver federal sau County Executive Bruce Blakeman. Hochul campaigned resources to her district. “This campaign reflected on lowering household costs, expanding affordable housing every corner and community of our wonderfully diverse 4th Con- and child care, strengthening gressional District, and tonight public safety and opposing Presiwe all celebrate this victory,” dent Trump’s federal policies. Hochul addressed reporters Gillen said Tuesday night in New Hyde Park. “. . . We were in New York City on Tuesday able to reach voters and remind night, saying she had spoken them that they don’t have to with Blakeman after he concedaccept the crushing cost of liv- ed. “I will always partner with ing and corruption in their govhim to deliver for the people of ernment as the status quo.” Joe Scianablo declared victo- Nassau County,” Hochul said.

By JORDAN VALLONE

jvallone@liherald.com

he voters decided that enough is enough.

“ W h e n eve r N a s s a u C o u n t y needs its gover nor, I will be there because the people we serve deserve no less. In state races, State Sen. Steve Rhoads won re-election in the 5th Senate District, defeating Democratic challenger Andrew Piddoubny. Rhoads campaigned on limiting state spending growth, reducing income taxes, strengthening public safety laws and expanding educational benefits for volunteer first responders. Republican Shannon Fredericks defeated Democrat John Brooks to win the 14th Assembly District seat. Fredericks, a former regional coordinator for the Nassau County Republican con-

ference, campaigned on controlling state spending, improving affordability, and bringing a younger generation’s perspective to Albany. In the 17th Assembly District, Republican Assemblyman John Mikulin won re-election, defeating Democratic challenger Sunita Lofters. At the county level, Republican Nassau County Legislator Kayla Knight won re-election in the 15th Legislative District, defeating Democratic challenger David Louis Boldt Smith. Melissa Baptiste/Herald

Above, Joe Scianablo declared victory on Tuesday night, defeating Town of Hempstead Supervisor John Ferretti.

NOVEMBER 5, 2026 — HERALD

Courtesy Town of Hempstead

Town officials join homecoming festivities Members of the Wantagh Warriors, joined by their coaches, participated in the Wantagh High School homecoming parade Oct. 3. Also attending were Hempstead Town Councilman Chris Schneider, Nassau County Legislator Kayla Knight, State Sen. Steve Rhoads and Shannon Fredericks, representing Assemblyman Dave McDonough.

Thank You, Veterans This Veterans Day, we proudly honor the brave men and women who have served our nation, including our very own veterans at Mount Sinai South Nassau and our Veteran’s Committee. We are deeply grateful for their service, sacrifice, and continued dedication to caring for our community. Today and every day, thank you for your service.

Courtesy Town of Hempstead

Steve Bongiovi recognized by town Steve Bongiovi was recognized for 50 years of service as Seaford High School’s sports announcer. Bongiovi taught English in the Seaford School District for 36 years before retiring in 2008 and was inducted into the Nassau County High School Athletics Hall of Fame in 2022. Joining him for the recognition were his wife, Judith, Hempstead Town Councilman Chris Schneider and Nassau County Legislator Kayla Knight.

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Veterans honored, supported at annual breakfast

SEAFORD HERALD — NOVEMBER 5, 2026

By JORDAN VALLONE jvallone@liherald.com

Veterans and their families received access to support services, health resources and community programs during State Sen. Steve Rhoads’ third annual Veterans Appreciation Breakfast and Resource Fair, held Oct. 17 at the Museum of American Armor. The event brought together more than 200 veterans and family members for a morning of recognition, entertainment and opportunities to connect with organizations dedicated to assisting those who have served in the military. Nearly a dozen organizations participated in the resource fair, offering information about veterans’ benefits, health care and community services. Among them were the Long Island State Veterans Home, Catholic Health, which provided free flu shots, the Nassau County Police Department and Paws of War, an organization that supports veterans through animal companionship and other services. “Those who have worn our nation’s uniform have made extraordinary sacrifices to protect the freedoms we enjoy every day,” Rhoads said. “We can never fully repay our veterans for their service, but we can make sure they know that their sacrifices are remembered and appreciated. It was an honor to welcome more than 200 veterans and their families to this year’s breakfast and connect them with organizations that provide meaningful support to our veteran community.” Nassau County Legislator Tom McKevitt and Assemblyman John Mikulin also attended the event, joining veterans, their families and community organizations in recognizing the contributions of military service members. The Museum of American Armor provided a fitting setting for the gathering, with historic tanks, military vehicles and artifacts on display. Attendees had an opportunity to explore the exhibits while connecting with fellow veterans and lear ning about available resources. Music was provided by the Band of

Courtesy Office of State Sen. Steve Rhoads Photos

Over 200 veterans attended State Sen. Steve Rhoads’ Veterans Appreciation Breakfast and Resource Fair on Oct. 17. m Veterans and Friends, a group of veteran musicians whose perfor mance brought attendees together for dancing and entertainment. The breakfast was supported by several community organizations and volunteers, including the Civil Air Patrol, Boy Scout Troop 192 of Bellmore and Project Thank a Cop. Rhoads also acknowledged Nassau County Executive Bruce Blakeman and the Museum of American Armor for their support. Local businesses contributed food and refreshments, including Embassy Diner, Town Bagel of Plainview, Crumbl Cookies of Merrick, Duck Donuts of East Meadow and Dunkin’ Donuts. Beyond recognizing military service, the annual gathering emphasized the importance of maintaining connections between veterans and the organizations that can assist them with their needs. “Events like this remind us that honoring our veterans is about more than one day on the calendar. It is about showing up, building relationships, and making sure those who served our country continue to feel supported by their

community,” Rhoads said. “Thank you to all our volunteers, participating organizations, and community partners who gave their time and talents to recognize

our veterans. Most importantly, thank you to our veterans and their families for all they have given in service to our country.”

Veterans were served meals and were able to meet with a variety of community services. Band of Veterans and Friends, a group of veteran musicians whose performance brought attendees together for dancing and entertainment.

Volunteers aided Rhoads’ office in distributing meals and information to veterans.

NOVEMBER 5, 2026 — HERALD

This home purchase had too many complications Ask The Architect

Q. We were about to buy a house, and discovered a lot of permit

problems. There was an illegal deck, fences and an attached garage. We only discovered this because we hired an architect who looked into things for us that our attorney seemed to think were unimportant. The real estate agent also thought the items were simple, but after we had the problems investigated, we learned, just in time, that the costs for the garage, with a zoning variance, the permits for the deck and air conditioning weren’t simple, and instead of the $20,000 we were told it might cost, it could be double that, since the deck and air conditioning were tied to a storm-repair permit and needed to meet flood requirements. We canceled the sale and will now struggle to get our non-refundable deposit back due to the lack of good faith of the seller. onte eeper We just wanted people to know that only the architect helped us learn where we were headed and what our expenses could be.

A. People rarely think to call an architect in matters like this. I think that in 45 years, only 10 or so people have asked to investigate the part nobody else tells you about. Real estate agents, about half the time, are very interested in making sure their clients understand the open issues, which leaves 50 percent who want to close and move on. I once gave a seminar to a bar association about the pitfalls of little things that are very important, and most didn’t know that some municipalities still require repair permits from Hurricane Sandy, even after all these years, complete with plumbing and electrical inspections. Many weren’t concerned about fence permits, even for fences that have been there, on previous surveys, for generations, but had no permit recorded. Most had no idea not only that permits are required in many jurisdictions for air conditioning units, but also that units may need to be moved, complete with new refrigerant lines, calculations for cooling design, and a certificate showing the flood height to avoid storm damage in flood zones. Decks, sheds, pools and the garage you mentioned all need permits — and, if any of those items are too close to a property line, zoning variances, which in some municipalities can take nearly a year to go through the process of legalization. Because there are so many requirements, there are many pitfalls that professionals guiding you through a sale need to address. It’s appreciated that you realize that either the owner sells a clear property or you inherit the expenses to correct the problems. Good luck! © 2026 Monte Leeper. Readers are encouraged to send questions to yourhousedr@aol.com, with “Herald question” in the subject line, or to Herald Homes, 2 Endo Blvd., Garden City, NY 11530, Attn: Monte Leeper, architect.

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Leaving a Family Business A farmer came in to see us a while ago with this dilemma. He had a working farm where his twenty something daughter and her husband were engaged full-time. His other daughter worked in the arts in New York City. He wanted to keep the farm in the family, but didn’t know how. He initially wanted to leave the farm and his other assets to the two daughters in equal shares. We cautioned against this since, we advised, no one likes to do all the work and then split the profits. Additionally, real estate prices could be considerably higher on his death and there might not be enough money in the estate for the working daughter to buy out her sister. We also had to consider the sweat equity the young couple would be building up over the years working the farm. Here’s how the matter was ultimately resolved to the client’s satisfaction. We deeded the farm now to the working daughter (not her and her husband quite yet) reserving a “life estate” in the farmer so that he had a right to live there for the rest of his

life and preserving his senior tax exemption on the property. We established the value of the property today, and made a bequest on his death, from the farmer’s living trust, of a like amount in cash to the sister before the balance of the trust was divvied up. Now the young working couple are secure in their future, the non-working daughter gets her fair share of the estate and the farmer is protected in his rights for life. Most important of all, he has the peace of mind in knowing that the farm will stay in the family. If you’re a business owner, and have one or more children working in the business, you have the same issues. We generally like to see the “working” children take over the business and other assets used to even out the estate distribution with the “non-working” children. Where there are not enough other assets to make the distribution even, then life insurance or a mortgage can be used for this purpose, or the “working” children can pay off the “nonworking” children over a period of years at a rate the family business can afford.

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elevate the conversation Making the move When you move from one place to another the concept of home takes a very personal tur n. You might pack to go to a newer, bigger or even downsized place but it isn’t your home until certain things are complete and certain items are back in their place satisfying your world in a new setting.

natural kitchen organizer open to suggestions to make it all comfortable for those who will have to cook and eat once we leave. Person four was the utility player, doing anything and everything others needed when they called for help: Can you move this? Open that? What do you think? Finishing touches and advice.

In moving two family members to another apartment recently, I w a s o n e o f f ive w h o wo rked t o re s t ore t h e new living space to some order while watching the dynamic of the others and their very different approaches. The objective was to set up the place so it could be functional, but our aims were rooted in our personal re l at i o n s h i p w i t h t h e idea of “home” and the Lauren LeV four walls around us.

Guest Columnist

There was one family member who took the time to carefully place the refrigerator magnets where they belonged, a reinforcement of the places they had seen and the memories represented in the metal, plastic and ceramic. There was another who hung clothes in distinct areas of the closet rod, matching the exact way the fashions had hung in the previous apartment. Building familiarity in a new locale. There was a third family participant whose innate spatial skills probably could have landed them a job as an architect or engineer. A

_________________

And then there’s me, unpacking and shelving fra gile items that are steeped in tradition while swee ping up mountains of newspaper that protected them. I am the detail person, neatening and folding e ve r y u s e d t o t e b a g , checking for broken plaster and askew cabinetry and worrying over electrical outlets and tangled lamp cords for safety and care.

M ov i n g i s n’ t a p a r t i c u l a rl y extraordinary activity. Helping someone move during many lifecycle events isn’t either. But there’s something that happens when the cardboard boxes are flattened and the drawers are full that erases the chaos and a place to live becomes a home. A contributing writer to the Herald since 2012, Lauren Lev is a direct marketing/advertising executive who teaches marketing fundamentals as well as advertising and marketing communications courses at the Fashion Institute of Technology and SUNY Old Westbury.

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A little kindness, a good book and a taste of adventure By JORDAN VALLONE jvallone@liherald.com

From lending a helping hand to turning the page on a new story and savoring a taste of the Hudson Valley, the Seaford Public Library is serving up more than books this November. With opportunities for teens to give back, readers to connect over a heartfelt novel and food lovers to embark on a culinary adventure, the library’s upcoming programs offer something for those looking to make a difference, discover a new favorite read or enjoy a memorable day away.

n A little care goes a long way

n Turning the page on friendship and second chances

n A day to wine and dine in the Hudson Valley

The Seaford Public Library is encouraging young residents to spread kindness this holiday season through its Chemo Care Packages initiative, running from Friday, Nov. 6, through Friday, Dec. 11. Students in grades five through 12 can participate by purchasing items from a designated list and assembling care packages at home for people undergoing cancer treatment. The completed packages will be donated to CancerCare in Deer Park. Participants can obtain the supply list at the library’s Reference Desk or request it by email from Jillian. Packages must be returned to the Reference Desk by Dec. 11. Teens who participate will receive two hours of community service credit. Registration is open.

Sometimes the right book can change everything. On Monday, Nov. 16, the Seaford Public Library will host a discussion of Monica Wood’s novel, “How to Read a Book,” from 2 to 3 p.m. The novel, written by the award-winning author of “The One-in-a-Million Boy,” explores redemption, unexpected friendships and the transformative power of storytelling through a chance encounter at a bookstore. Librarian Eric Wasserman will facilitate the conversation, giving readers an opportunity to explore the book’s characters, themes and emotional connections. Registration is required and began Oct. 19 at the Reference Desk. Copies of the novel will be available to participants when they register.

Food lovers can trade their library cards for a culinary adventure on Wednesday, Nov. 18, when the Seaford Public Library hosts a bus trip to the Culinary Institute of America and Brotherhood Winery. The excursion, running from 7 a.m. to 9 p.m., begins with a campus tour and three-course lunch at the Culinary Institute of America’s Bocuse Restaurant in Hyde Park. The menu features quiche forestière, pork tenderloin and warm chocolate tart. After lunch, participants will visit Brotherhood Winery, America’s oldest winery, for a tour and tasting. Registration began Oct. 20 at the Reference Desk. Space is limited, and reservations are available on a firstcome, first-served basis.

Veterans Day

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SEAFORD HERALD — NOVEMBER 5, 2026

things to know: Library events

BRINGING LOCAL SPORTS HOME EVERY WEEK

NOVEMBER 5, 2026 — SEAFORD HERALD

HERALD SPORTS

Erik Lee/Herald photos

The Vikings repeated as Nassau Class A champions last Saturday night, taking down Floral Park, 4-1, at Farmingdale State College.

Seaford tops Floral Park for repeat county title By TONY BELLISSIMO tbellissimo@liherald.com

Facing its second straight opponent coming off a huge upset in the Nassau Class A girls soccer playoffs, Seaford needed just 38 seconds to set the stage for a repeat county championship Saturday night. Junior Guiliana Viggiano scored her first of two goals to stun fourth-seeded Floral Park early and the Vikings were relentless in the second half to pull away for a 4-1 victory at Far mingdale State College. Juniors Riley Stovall and Georgina Deros also scored for No. 3 Seaford (12-4-2), which will meet either Mount Sinai or Harborfields in the Long Island Class A championship Thursday at 6 p.m. at Farmingdale State. “We talked about how important the first five minutes were

going to be,” Viggiano said. “We really capitalized in that opening minute and that got us going for the rest of the night. It was all such a blur. Zoey [Qosa] got the ball to me and I turned and shot. It felt great to see it go in.” Seaford managed only one other shot on goal in the opening half but completely dominated possession in the second half against the Knights, who were making their first-ever appearance on the county finals stage after upsetting No. 1-seeded Plainedge in the semis. Floral Park will return nine starters next year. Seaford started eight underclassmen. The teams split regular-season meetings, but Floral Park’s 3-2 decision Oct. 9 ended with 25 minutes still remaining due to darkness. “I think what happened three weeks ago gave us added

with 10 minutes remaining. Christina Vargas scored on a penalty kick with less than a minute to play to avoid the shutout. Seaford senior keeper Kelly Harrington, a first-year soccer player working behind a defensive unit led by Jozie Collichio, Ke n d a l l T r i c o l i , K a t e l y n McHugh and Alessia Mitarotonda, made 4 saves. Harrington blanked seventh-seeded Island Trees, which upset No. 2 Wantagh in the quarterfinals, 1-0 in the semis with 5 saves with Tricoli providing the lone goal on a penalty kick. “Kelly’s a great story,” Botti said of Harrington. “She’s only been playing soccer for twoand-a-half months. She played volleyball last year but committed herself to all of our offseas o n wo rko u t s a n d r e a l l y stepped up for us.”

Guiliana Viggiano had the first and last goals for Seaford in its second straight county title victory.

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motivation tonight,” Seaford coach Ken Botti said. “That early goal was huge. We like playing with a lead and getting that confidence. It allowed us to take a deep breath and settle into the game. “The rest of the first half was stuck in the midfield, but we came out on fire in the second half,” he added. “We didn’t put enough shots on frame until the second half and we maintained steady pressure.” Stovall, playing her first game in three weeks due to injury, made it 2-0 just over a minute into the second half. She intercepted a clearing pass and ripped home a 25-yarder. “I had so much energy,” she said. “My adrenaline was through the roof.” Deros made it 3-0 off a pass from Emerson Dean, and Viggiano capped Seaford’s scoring

OC2003_RM_Herald_Strip_10.25x2.5_Heart.indd 1

9/2/26 2:46 PM

Understanding the types, symptoms and treatments By ALLYSON FERRARI aferrari@liherald.com

For millions of Americans living with diabetes, managing the chronic disease is only part of the challenge. Misconceptions about its causes and treatment can fuel stigma and judgment, adding another burden for those affected. November marks National Diabetes Awareness Month, an opportunity to separate fact from fiction and promote greater understanding of the disease.

n Not all diabetes is the same

n The symptoms and warning signs

n Managing diabetes, reducing the risk

Type 1 diabetes is an autoimmune disease in which the immune system mistakenly attacks and destroys insulin-producing cells in the pancreas, leaving the body with little to no insulin production. Although it can develop at any age, Type 1 is frequently diagnosed in children, teenagers and young adults. This kind of the disease cannot be prevented or cured nor is it caused by diet or lifestyle choices. Type 2 diabetes, the most common form, develops when the body’s cells become resistant to insulin, making it difficult to regulate blood sugar levels. Over time, the pancreas may also struggle to produce enough insulin. Although more common in adults, Type 2 can develop at any age. Contrary to popular belief, eating too much sugar does not directly cause diabetes, though diet, genetics and other factor can contribute to the risk of developing Type 2. Other forms include gestational diabetes, which develops during pregnancy, and less common types caused by genetic mutations.

Type 1 and Type 2 diabetes share many common symptoms, but they differ in how quickly those symptoms develop and their severity. Type 1 symptoms often appear suddenly, while Type 2 symptoms tend to develop gradually, sometimes over several years. Common symptoms include increased thirst, frequent urination, unexplained weight loss, fatigue and blurred vision. People with diabetes may also experience hypoglycemia, or low blood sugar, which can cause dizziness, a rapid heartbeat, shakiness and sweating. When blood sugar drops below 70 milligrams per deciliter, the recommended response is to consume 15 grams of fast-acting carbohydrates, such as fruit juice or glucose tablets, wait 15 minutes and check blood sugar again, repeating the process if necessary. Hyperglycemia, or high blood sugar, can cause increased thirst, frequent urination and fatigue. Treatment may include insulin or other prescribed medications, depending on the type of diabetes and individual treatment plan.

Although there is currently no cure for diabetes, the disease can be managed through medication, regular blood sugar monitoring and healthy lifestyle choices. People with Type 1 diabetes require insulin therapy, while those with Type 2 may manage their condition through a combination of medication, physical activity and dietary changes. Unlike Type 1 diabetes, which cannot currently be prevented, the risk of developing Type 2 can often be reduced through regular exercise, balanced nutrition and maintaining a healthy weight. Regular screenings can also help identify prediabetes, a condition in which blood sugar levels are elevated but not high enough for a diabetes diagnosis. Without proper management, diabetes can lead to serious complications, including heart disease, kidney damage, nerve damage and vision loss. Health care professionals emphasize the importance of early detection, routine medical care and maintaining healthy blood sugar levels to reduce the risk of long-term complications.

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SEAFORD HERALD — NOVEMBER 5, 2026 Courtesy Levittown Public Schools

Lee Road School fourth graders joined administrators and staff to celebrate the school’s designation as a 2025-2027 National PTA School of Excellence, a prestigious honor awarded to just 321 schools nationwide.

Lee Road PTA earns school of excellence designation Levittown Public Schools proudly congratulates Lee Road School and the Lee Road PTA on being named a 2025-2027 National PTA School of Excellence. Lee Road School was one of just 321 schools nationwide selected for this prestigious recognition, which celebrates strong family-school partnerships and a commitment to student success. Through open communication, community feedback and a dedication to ensuring every family feels welcomed, included and heard, the Lee Road commu-

nity has fostered a supportive and engaging learning environment for all students. The designation reflects the ongoing efforts of the PTA, staff and families to build meaningful connections and ensure that every voice is represented within the school community. “The Lee Road PTA has made it a priority to reach every member of our school community and ensure that all families feel welcomed, valued and heard,” said Principal Jami Anspach. “Their commitment to listening, building connections and creating opportu-

nities for meaningful involvement has strengthened the partnership between home and school. This recognition is a testament to the positive impact their outreach has on our students, families and the entire Lee Road community.” The National PTA School of Excellence program recognizes schools and PTAs that work to strengthen family engagement and create positive school communities where all students can thrive. — Jordan Vallone

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NOVEMBER 5, 2026 — SEAFORD HERALD

Pawing around at Stew Leonard’s Barkfest Dogs dressed in Halloween costumes joined the festivities at Stew Leonard’s in East Meadow on Oct. 24 for the store’s Barkfest event. The costume contest offered participants a chance to win a gift basket valued at $100, featuring fresh dog treats made in-house at Stew Leonard’s. A panel of store judges was tasked with selecting the winner. To enter, shoppers were asked to donate dog food, a new toy or gently used blankets, with collected items designated for a local pet shelter. —Jordan Vallone

Tim Baker/Herald photod

At Stew Leonard’s Barkfest, Ralph from Mineola took first, Oliver from East Meadow placed second, and Maisy from Merrick placed third.

Oliver transformed into a giraffe. He was held by Nola Prince, 7, of Roslyn.

Ginger, a golden doodle from Flushing, Queens, dressed in a ‘Tis the Season’ outfit.

Isabella and Nicole Mendez, with pups Mochie, Mocha and Marshmallow in a ‘Five Nights at Freddy’s” inspired costume.

Chico from East Meadow showed off his costume at Barkfest.

Jessica Krumerman of New Hyde Park with Chewy, both dressed as police officers.

HERALD — NOVEMBER 5, 2026

Feel-good NOVEMBER 5, 2026

holidays

NOVEMBER 5, 2026 — SEAFORD HERALD

Indulgence, reimagined. Keep the flavor, add a little more goodness.

oliday meals are about more

prevent curdling.

than what’s on the plate.

The same approach works in

They’re about treasured

creamy casseroles and dips. Depending

recipes, familiar aromas and gathering

on the recipe, yogurt can replace some

together. Eating well doesn’t mean

of the sour cream or mayonnaise, while

giving up creamy casseroles, decadent

herbs, garlic, mustard and black pepper

desserts or the dishes that make the

add flavor without relying solely on

season special. With a few smart

salt.

ingredient swaps and fresh additions,

For a fresher take on green bean

you can enjoy festive meals that

casserole, sauté fresh or frozen green

combine flavor, tradition and nutrition.

beans with mushrooms, onions and bell

The secret is balance, not

peppers. If the crunchy onion topping

deprivation. A little creativity can make

is nonnegotiable, finish with a modest

holiday favorites more nourishing

sprinkle to preserve that familiar touch.

without sacrificing the taste and

You can also reduce the cheese in

comfort that make them worth serving. cornbread casserole or replace some If you think festive meals mean

of the sour cream with plain yogurt,

rich, creamy casseroles while “healthy”

adjusting the other ingredients as

means a lonely plate of kale and

needed to maintain the texture.

broiled fish, it’s time for a rethink. You

Cover Story

AROUND THE TABLE

Enjoy the flavors of the season with a fresh take on festive eating

Start with one or two changes,

can enjoy festive, hearty dishes that

taste as you go and keep the

are full of flavor and better for you.

ingredients that make a family favorite special.

Give favorite recipes a fresh twist You don’t have to reinvent

Make the table a feast for the eyes

a holiday menu to make it more

Color, texture and presentation can

nutritious. Simple substitutions

make a meal feel festive before the first

can lighten familiar recipes while

bite. Pair rich dishes with vibrant sides,

preserving their appeal.

such as roasted Brussels sprouts with

For beef stroganoff, try replacing

pomegranate seeds, citrus salad or

some of the beef with chicken,

crisp vegetables with a yogurt-based

using olive oil instead of butter and

herb dip.

swapping some sour cream for plain,

Fresh herbs, citrus slices and

unsweetened yogurt. Greek yogurt

toasted nuts can add flavor and

adds protein and creaminess; stir it in

visual appeal. For appetizers, balance

over low heat or off the heat to help

heavier selections with fruit, hummus,

vegetables or shrimp cocktail, an

elegant source of lean protein. Offering a variety of appealing HERALD — NOVEMBER 5, 2026

choices allows guests to build plates that suit their tastes and dietary needs. And don’t overlook the pleasure of slowing down, savoring each bite and enjoying the company around the table.

Keep the favorites, find the balance Some holiday foods are worth waiting all year for, whether it’s a treasured cookie recipe, pecan pie or a glass of eggnog. You don’t have to eliminate them to eat well. Instead, serve the dishes you love alongside vegetables, fruit and other nourishing options. Smaller portions of especially rich foods can leave room to sample a variety of flavors without making any favorite off-limits. Simple preparation changes can also make a difference. Roast vegetables instead of frying them, use herbs and spices to build flavor, and serve sauces or dressings on the side. For a lighter main course, consider baked salmon with lemon and herbs, shrimp sautéed with

Other traditions might include trying a new vegetable dish each year, exchanging family recipes or preparing a meal together before the festivities begin. These activities make food part of the celebration beyond what’s served. Pass along healthy habits Holiday traditions can shape how

vegetables or a seafood stew. Pair it

children and future generations think

with roasted seasonal vegetables and

about food. Involve them in planning

a baked sweet potato for a colorful,

menus, shopping for ingredients and

satisfying meal.

preparing dishes to build cooking skills and encourage curiosity about new

Start a new holiday tradition A healthier holiday menu can

flavors. Offer a variety of foods without

inspire new ways to gather, too.

labeling favorites as forbidden or

Consider an international-themed

making indulgences a source of guilt.

potluck featuring a cuisine you’ve

Learning that nutritious choices and

always wanted to explore.

celebratory treats can coexist helps

Choose a country or region, invite

foster a balanced approach to eating.

guests to contribute a dish and create

A healthier holiday table doesn’t

a menu with a variety of vegetables,

require a complete menu overhaul. Add

whole grains, seafood and legumes.

color, experiment with ingredients and

Regional music and simple

savor the foods that make the season

decorations can complete

meaningful.

the experience. To keep costs

The best holiday meals nourish both

manageable, coordinate the menu in

body and spirit. With a few thoughtful

advance and ask guests to prepare

changes, you can preserve the flavors

one course or contribute ingredients.

and traditions you love while building

Be sure to account for food allergies

healthy habits that last well beyond the

and dietary restrictions.

holidays.

NOVEMBER 5, 2026 — SEAFORD HERALD

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Be festive, be healthy

Smart strategies for managing diabetes during the merry season Holiday celebrations bring tempting treats, treasured family recipes and meals that stretch long into the evening. For folks living with diabetes, navigating it all can require extra planning — but it doesn’t mean missing out on the foods and traditions that make the season special.

Plan ahead

Before attending a party or dining out, consider what foods will be available and how they fit into your usual meal plan. Check restaurant menus in advance or offer to bring a nutritious side dish when Along with the holiday season comes the fear of gaining those unwanted pounds and toppling those wellvisiting friends or family. A few options in maintained blood sugars. However, this doesn’t mean you need to miss out on the fun. With the right approach, you can continue to manage your diabetes and still enjoy the festivities. mind can help you feel prepared without worrying about every bite. overeating at dinner, which can cause affect blood glucose, too. your blood glucose to spike. Maintain your Don’t skip meals usual meal schedule as much as possible. I Make carbohydrates count Some people may skip breakfast Carbohydrates have a direct effect and lunch the day of a holiday to “save on blood glucose, but they don’t need Stay hydrated room” for the big holiday dinner. But to be eliminated. Fruits, beans, whole Water is a smart everyday choice, for people with diabetes, this can have grains and other fiber-rich foods provide especially when holiday gatherings consequences. First, it can lead to blood valuable nutrients. feature sugary drinks, punch and glucose dips, especially if taking certain Pay attention to both the type and specialty coffees that can raise blood diabetes medications like insulin or a sulfonylurea. Second, it can lead to amount of carbohydrates you eat. The glucose. Remember that alcohol can

glycemic index can offer some guidance, but portion size, food combinations and individual responses also matter.

Practice mindful eating over mindless eating

Lingering around the food table can lead to mindless eating — eating when distracted, not hungry, or not being fully aware of what or how much you are eating. Unsurprisingly, the opposite of mindless eating is mindful eating. Mindful eating is being intentional about what you are taking from the food table. You are fully aware of the food — how it tastes and smells, its texture, and how it makes you feel. You are eating in response to hunger cues.

Move after the meal

We all know that physical activity supports overall health and can help manage blood glucose. The last thing you should do after a big holiday meal is lay on the couch for long periods of time as this can lead to high blood glucose. Try to get up and move! Go for a walk with a family member or friend after the meal.

Balancing act

Mashed potatoes and gravy, Grandma’s apple pie and other beloved holiday dishes are part of what makes the season special. But when festive treats seem to appear everywhere, it can be challenging to enjoy the foods you love while maintaining healthy habits. From office parties and family gatherings to food gifts, the holidays present plenty of opportunities to indulge. The key to navigating them isn’t avoiding every treat or sticking to a rigid diet. It’s planning ahead, making mindful choices and remembering that one meal doesn’t define your health. “From Halloween through New Year’s, there’s always a decision to make about food,” says Dr. Marci Gluck, an NIH psychologist who studies obesity and eating behaviors. As celebrations approach, she recommends thinking ahead and creating a realistic plan. Start by identifying your priorities. You might want to avoid overeating, stay active, reduce stress or simply feel your best throughout the season. Make room in your schedule for grocery shopping, home-cooked meals, regular physical

thirsty or simply responding to what’s in front of you can help you make a more intentional choice. Be an active participant at the table, which can also make holiday meals more satisfying. Slow down, savor each bite and enjoy the conversation around the table.

Know your triggers

You don’t need to deprive yourself, eat only boring foods, or take your treats with a side order of guilt. Instead, by practicing a bit of defensive eating and cooking, you can come through the holidays without making “go on a diet” one of your New Year’s resolutions.

activity and a little downtime. Just as important, give yourself some flexibility. An all-or-nothing approach can turn a single indulgence into a source of guilt — and make it tempting to abandon your goals altogether.

Make mindful choices Holiday tables often offer more tempting options than anyone needs,

making it difficult to decide what to enjoy and when to pass. Rather than sampling everything simply because it’s available, focus on the foods you truly love. Small decisions can add up. Choose water more often, reach for fruit when you want a lighter snack, and look for opportunities to move throughout the day. When a craving strikes, pausing to consider whether you’re hungry,

For some people, certain foods make moderation especially difficult. Nutrition experts recommend recognizing personal “trigger foods” — items that can prompt overeating or make it harder to maintain healthy routines. Everyone’s relationship with food is different. Some people can enjoy a favorite dessert and comfortably move on, while others find that certain foods make it harder to stick with their intentions. Knowing your own patterns can help you decide what works best for you. It’s also important to respect other people’s choices. Avoid pressuring guests to try a dish, finish their plates or take home leftovers. What feels manageable for one person may be challenging for another.

SEAFORD HERALD — NOVEMBER 5, 2026

More merry delights, one choice at a time

HEALTH MEMO

NOVEMBER 5, 2026 — HERALD

Navigating the holidays with GLP-1 weight-loss drugs

oliday meals and

drinking one glass of water for

parties can be hard to

every alcoholic beverage. Avoid

pain, seek prompt medical attention.

navigate if you take a GLP-1

sugary mixers, syrups, holiday

3. Dehydration and kidney problems. Reduced

medication for diabetes or

punches, and liqueurs

food intake, gastrointestinal side effects such as

weight management. These

whenever possible.

nausea, vomiting, or diarrhea, alcohol consumption, and changes in routine may all

medicines include Wegovy, Ozempic, Mounjaro, and

3. Set boundaries around

contribute to dehydration. In some cases, severe

Zepbound.

food. It is OK to say no to

dehydration can increase the risk of acute kidney

Eating too much rich food or

second helpings. Do not skip

injury, particularly among individuals taking

drinking alcohol may cause side

breakfast and lunch to save

medications such as ACE inhibitors, angiotensin

effects such as nausea,

calories for a party. After a

receptor blockers (ARBs), or diuretics.

vomiting, diarrhea, or stomach

meal, consider a 15–20-minute

pain.

walk. It may help ease bloating

4. Low blood sugar (hypoglycemia). Drinking

and support blood sugar

alcohol and eating less may raise the risk of low

control. Continue taking your

blood sugar for some people with diabetes,

medication as prescribed and

especially those taking other medicines that lower

do not alter dosing schedules

blood sugar. Consume alcohol in moderation,

around holiday meals without

monitor blood glucose as recommended by your

meals while managing their

first consulting your health care

health care provider, and ensure adequate food

weight:

provider.

and fluid intake.

Effie Tsomos, MD, Chief of Endocrinology at Mount Sinai South Nassau, shares three tips to help people taking GLP-1 medications enjoy holiday

Effie Tsomos, MD Chief of Endocrinology at Mount Sinai South Nassau encourages patients to work with their care team to develop a personalized plan so they can enjoy holiday meals while managing their weight.

“I encourage patients to speak with their 1. Eat smaller portions. Try eating about half as

Potential Health Risks to Be Aware Of

much as you ate before starting your medication.

Following these recommendations will help

health care provider about developing a personalized plan that allows them to enjoy the

This may help you avoid feeling too full. Choose

reduce the risk of several holiday-related

holiday season while continuing to receive the full

nutrient-dense and lean protein foods such as

complications, including:

health benefits of their GLP-1 therapy,” said Dr. Tsomos. “On behalf of Mount Sinai South

roasted turkey breast, lean ham, fish, beans, and legumes. Limit high-fat foods, including rich

1. Slow digestion, acid reflux, bloating, and

Nassau’s Department of Endocrinology and

gravies, heavy cream-based dishes, fried foods,

vomiting. GLP-1 medications slow the movement

Diabetes Education Program, I wish you, your

and buttery pastries, which can further slow

of food through the stomach. When combined

family, and your friends a healthy, happy, and safe

digestion and increase gastrointestinal symptoms.

with rich, high-fat holiday meals, it could worsen

holiday season.”

digestive symptoms such as bloating, heartburn,

You can live an active, vibrant life while

2. Stay hydrated. Aim to drink approximately

nausea, abdominal discomfort, and occasional

successfully managing diabetes, obesity, or other

64-80 ounces of calorie-free fluids daily, primarily

vomiting.

endocrine conditions. For expert, compassionate care, contact Mount Sinai South Nassau’s

water. Individual hydration needs vary, and some people may require more fluids depending on

2. Pancreatitis. This is inflammation of the

Department of Endocrinology at (516) 497-7500

their body size, activity level, medical conditions,

pancreas and is a serious but rare possible side

or visit www.mountsinai.org/southnassau.

travel, alcohol consumption, and environmental

effect of GLP-1 medications. Excessive alcohol use,

conditions. Ask your health care provider how

gallbladder disease, and very high-fat meals are

much fluid you need and whether electrolyte

independent risk factors for pancreatitis and could

supplements are right for you. When drinking

further increase risk in susceptible individuals. If

alcohol, follow a “one-for-one” approach by

you experience severe or persistent abdominal

One Healthy Way Oceanside, NY 11572 • 877-SOUTH-NASSAU (877-768-8462) • www.mountsinai.org/southnassau Health memos are supplied by advertisers and are not written by the Herald editorial staff.

mountsinai.org/southnassau

SEAFORD HERALD — NOVEMBER 5, 2026

The Experts at U.S. News Agree: Mount Sinai South Nassau is High Performing

NOVEMBER 5, 2026 — HERALD

Your Neighborhood Nov Manicure session

CALENDAR favorites, classic hits and crowdpleasing tunes. A talented cast of 35, backed by a live band, takes the stage for an energetic mix spanning generations — from “Cabaret,” “The Phantom of the Opera” and “Godspell” to hits by Barry Manilow, The Rascals, The Eagles, The Beatles, Neil Diamond, and more. Come for the songs, stay for the show-stopping fun!With refreshments and postshow dancing. Seating is nightclub style at round tables. $30 per person, available in advance or at the door.

Students from Nassau BOCES GC Tech’s Cosmetology program visit Wantagh Library to offer complimentary manicures for all ages. Registration preferred but walk-ins welcome as space provides. • Where: 3285 Park Ave. • Time: Noon-1 p.m. • Contact: wantaghlibrary.org

• Where: Temple B’nai Torah, 2900 Jerusalem Ave., Wantagh • Time: 7:30 p.m., also Nov. 21 • Contact: licabaret@aol.com or (516) 946-7207

On stage

Adelphi University’s Department of Theater presents Brandon Jacobs-Jenkins’ Everybody.” The comedic play highlights the paradoxes of living in the world today with its focus on the individual. Updating “Everyman,” the quintessential Medieval morality play – a religious allegory about death and salvation performed in public places during church festivals – Jacobs-Jenkins renames Fellowship, Kindred, Goods, Discretion, Five Wits and Knowledge as Friendship, Kinship, Stuff, Mind, Five Senses and Understanding, respectively. Instead of Good Deeds following Everyman/Everybody to the grave, the role now goes to Love. As the play unfolds, pre-recorded voiceover scenes depict four of Everybody’s friends comforting them at their deathbed. Though the narrative is focused on death, the result is absurdly fun. • Where: Adelphi University, Olmsted Theatre, 1 South Ave., Garden City • Time: 7 p.m., through Nov 8, times vary • Contact: adelphi.edu/pac or call (516) 877-4000

Nov

Thanksgiving 101

Get ready for Thanksgiving with a cooking demonstration led by Barbara Sheridan at Wantagh Library. She shares tips for preparing a delicious holiday dinner with all the traditional fixings, without the stress. Whether you’re hosting for the first time or looking to refresh your menu, this program will help you prepare for the holiday with confidence. $5 due at the time of registration. • Where: 3285 Park Ave., Wantagh, NY • Time: Noon-2 p.m. • Contact: wantaghlibrary.org

Nov

Workshop Nov Art Join Long Island-

Patton Oswalt

Patton Oswalt brings his razor-sharp wit and unmistakable comedic style to the Paramount stage on his latest tour. An Emmy- and Grammy-winning comedian, actor and writer, Oswalt has built a career on smart, offbeat observations that draw from pop culture, politics, science fiction, comic books and everyday absurdities. His background as an English major at William & Mary fuels his cerebral approach to comedy, where literary references and superhero lore can collide in the same rapid-fire routine. A longtime force in the alternative comedy scene, Oswalt helped push stand-up beyond the traditional setup-andpunchline formula, developing a style that blends incisive commentary, unexpected tangents and meticulously crafted storytelling. His acclaimed specials include “Talking for Clapping,” which earned him both an Emmy and a Grammy, along with “Annihilation,” “I Love Everything” and “We All Scream.” • Where: The Paramount, 370 His talents extend well beyond stand-up. He played Spence Olchin on “ The King New York Ave., Huntington of Queens” and voiced Remy in Pixar’s Ratatouille,” among other films and is also a bestselling author. Whether riffing on geek culture or dissecting the absurdities • Time: 8 p.m. • Contact: ticketmaster.com or of modern life, Oswalt delivers comedy that is as intellectually nimble as it is paramountny.com irreverent.

Nov

27th Annual Long Island Jolson Festival

Get ready for Thanksgiving with a cooking demonstration led by Barbara Sheridan at Wantagh Library. She shares tips for preparing a delicious holiday dinner with all the traditional fixings, without the stress. Whether you’re hosting for the first time or looking to refresh your menu, this program will help you prepare for the holiday with confidence. $5 due at the time of registration. • Where: Lambrou’s Catering Hall, 4073 Austin Blvd., Island Park • Time: 10 a.m.-4 p.m. • Contact: Jan Hernstat at (516) 678-3524

Holiday Gift/Craft Sale

Shop for holiday gifts at the Friends of the Seaford Public Library’s annual Holiday Gift and Craft Sale, featuring new and gently used items, homemade crafts and discounted gift certificates from local merchants. All proceeds support programs and events at the library. • Where: 2234 Jackson Ave. • Time: 10 a.m.-4 p.m. • Contact: seafordlibrary.org

‘Autumn Serenade’

Visit Old Westbury Gardens for “Autumn Serenade: An Evening of Piano and Song” at Westbury House. This special concert brings together the versatile vocals of Amelia Milo and the artistry of renowned concert pianist Philip Edward Fisher in one of Long Island’s most elegant historic settings. Milo is a classically trained soprano, actress, singer-songwriter, and dancer whose repertoire spans opera, Broadway, and contemporary music. $65. • Where: 71 Old Westbury Road, Old Westbury • Time: 4-6 p.m. • Contact: oldwestburygardens. org or call (516) 333-0048

Nov Bingo at Temple B’Nai Torah

Temple B’nai Torah hosts weekly bingo with prizes, progressive games, and refreshments every Wednesday and Thursday.

• Where: 2900 Jerusalem Ave., Wantagh • Time: Wednesdays, 10:30 a.m.-1 p.m.; Thursdays, 7:15-10 p.m. • Contact: (516) 221-2370

time Nov Game Play Mah Jongg and

Canasta every Thursday at Congregation Beth Tikvah. Snacks and drinks are provided. $5 contribution. • Where: 3710 Woodbine Ave., Wantagh • Time: Noon-4 p.m. • Contact: mahjonggCBT@yahoo. com or (516) 785-2445

FDNY Salute To Service

Join an evening of music and celebration honoring those who serve, featuring Mike DelGuidice & The Cans Band at Mulcahy’s. Tickets start at $100 and include a four-hour open bar and buffet, along with a meet-and-greet with New York Jets and Giants alumni. Proceeds benefit the FDNY Foundation. • Where: 3232 Railroad Ave., Wantagh • Time: 6-10 p.m. • Contact: mulcahyslongisland. com

‘It’s My life!’ Nov Go on a lively musical

ride with L.I. Cabaret Theatre’s latest production, packed with Broadway

based artist Michelle Pappas for a hands-on workshop creating a hand-painted stained-glass suncatcher at Wantagh Library. Participants paint a snowy cardinal design stenciled by the artist while learning about this unique art medium. $5.00 due at the time of registration. • Where: 3285 Park Ave. • Time: 4:30-5:30 p.m. • Contact: wantaghlibrary.org

Mia’ Nov ‘Mama Wantagh High

School Theatre welcomes all to their production of “Mama Mia!” The jukebox musical, set on an idyllic Greek island paradise, follows bride-to-be Sophie Sheridan, who secretly invites three men from her mother Donna’s past in an effort to discover her biological father and have him walk her down the aisle. The bouncy ABBA tunes add to the tale. $15, $12 seniors and students. • Where: Wantagh High School Auditorium, 3297 Beltagh Ave. • Contact: seatyourself.biz/ wantaghms p.m.

Having an event? Items on the Calendar page are listed free of charge. The Herald welcomes listings of upcoming events, community meetings and items of public interest. All submissions should include date, time and location of the event, cost, and a contact name and phone number. Submissions can be emailed to kbloom@ liherald.com.

STEPPING OUT

Pumpkin Bread

Pumpkin Pie

Roasted Pumpkin Soup

Pumpkin, please Trade Halloween treats for a fresh take on a fall favorite By Karen Bloom

ack away the candy and bring on the cozy kitchen vibes! As the holiday countdown begins, it’s time to crank up the oven, break out the mixing bowls and savor the flavors of fall. Pumpkin takes center stage, ready for its next act.

Pumpkin Bread Super-moist and packed with flavor, this can be made into a simple pumpkin loaf; or enhanced with chocolate chips and/or nuts. Or raisins. Or butterscotch chips. • 1 cup (198g) vegetable oil • 2 2/3 cups (528g) granulated sugar • 4 large eggs • 2 scant cups (425g) or one 15-ounce can pumpkin purée • 2/3 cup (152g) water • 3 1/3 cups (400g) unbleached All-Purpose Flour • 1/2 teaspoon baking powder • 1 teaspoon baking soda • 1 1/2 teaspoons table salt • 1 teaspoon ground nutmeg • 1 teaspoon vanilla extract • 1 cup (113g) chopped walnuts or pecans • 1 1/2 cups (255g) chocolate chips, optional, or diced crystallized ginger, golden raisins, or dried cranberries • Coarse sparkling sugar, for sprinkling on top, optional Glaze (optional) • 1 cup (113g) confectioners’ or glazing sugar • 2 tablespoons (28g) butter, melted • 1 tablespoon milk Preheat the oven to 350°F. Lightly grease two 8 1/2” x 4 1/2” loaf pans (if you’re making the plain version of the bread); two 9” x 5” loaf pans (if you’re adding chocolate chips and nuts); or one of each, if you’re making one plain loaf, and one loaf with chips and nuts. In a large bowl, beat together the oil, sugar, eggs, pumpkin, and water. Add the flour, baking powder, baking soda, salt, nutmeg, and vanilla, stirring to combine. Mix in the chips and nuts, if you’re using them. To make one loaf with chips/nuts, one loaf without, divide the batter in half. Leave one half plain, and add 3/4 cup chips and 1/2 cup nuts to the other half. Spoon the batter into the prepared pans.

Sprinkle the tops of the loaves with coarse sparkling sugar. Bake the bread for 60 to 80 minutes, or until a cake tester or toothpick inserted in the center of the loaf comes out clean; and that same tester inserted about 1/2” into the top of the loaf doesn’t encounter any totally unbaked batter. Remove the bread from the oven, and cool it on a rack. When it’s completely cool, wrap it well in plastic wrap and if time allows, store it overnight before serving. Waiting to enjoy the bread allows the flavors to meld and texture to completely set. The next day, stir together the glaze ingredients. Drizzle the glaze over the bread and cut into slices to serve. Storage information: Store leftover bread, tightly wrapped, at room temperature for several days. Freeze for longer storage.

Pumpkin Pie Pie is always a fitting sweet treat, especially during the holiday season. This recipe, courtesy of Emily Luchetti’s “Classic Stars Desserts” (Chronicle Books, is a standout for your table. • 3 large eggs • 1/2 cup firmly packed light brown sugar • 1/2 cup dark corn syrup • 1 1/2 cups heavy whipping cream • 1 1/2 cups pumpkin purée, homemade (see below) • 1 tablespoon rum • 1 teaspoon ground cinnamon • 3/4 teaspoon ground ginger • 1/2 teaspoon salt • 1 prebaked 9 1/2-inch pie crust 1 recipe chantilly cream (see below) Preheat the oven to 350 F. In a large bowl, whisk together the eggs and brown sugar until blended. Add the corn syrup and whisk until smooth. Whisk in the cream, pumpkin purée, rum, cinnamon, ginger, and salt until well mixed. Pour into the prebaked pie crust. Bake until the filling is set, about 30 minutes. Let cool to room temperature. Serve with the chantilly cream. Chef’s tip: The pie may be made a day in advance, covered and refrigerated. Bring to room temperature before serving.

Roasted Pumpkin Soup With Pumpkin Crisps When chilly days require something to warm you up from the inside out, nothing can beat a soothing soup. • 3 to 3 1/2 pounds pumpkin • 6 tablespoons olive oil • 2 onions, chopped • 3 garlic cloves, chopped • 1 3-inch piece of fresh ginger root, grated • 1 teaspoon ground coriander • 1/2 teaspoon ground turmeric • Pinch of cayenne pepper • 4 cups vegetable stock • Salt and ground black pepper • 1 tablespoon sesame seeds • Fresh cilantro leaves, to garnish

Jason Isbell brings his acclaimed songwriting and soulful voice to the Tilles Center stage for an intimate solo performance that puts the music and the stories behind it front and center. Known for his raw, unflinching lyrics and keen eye for life’s complexities, the Grammy-winning singer-songwriter has earned a reputation as one of the most compelling voices in modern Americana. Stripped-down arrangements leave room for every lyric to resonate, giving audiences a closer look at the emotion, grit and craftsmanship that define his music. Hear favorites from across his celebrated catalog in a rare solo setting, where Isbell’s storytelling takes the spotlight and every song feels personal.

Friday, Nov. 6, 7:30 p.m. Tickets available at tillescenter.org. Tilles Center, LIU Post campus, 720 Northern Blvd., Brookville.

For the pumpkin crisps • Wedge of fresh pumpkin, seeded • 1/2 cup olive oil Preheat the oven to 400 F. Prick the pumpkin around the top several times with a fork. Brush the pumpkin with plenty of the oil and bake for 45 minutes or until tender. Leave until cool enough to handle. Take care when cutting the pumpkin, as there may still be a lot of hot steam inside. When cool enough to handle, scoop out and discard the seeds. Scoop out and chop the flesh. Heat about 4 tablespoons of the remaining oil (you may not have to use all of it) in a large pan and add the onions, garlic and ginger, then cook gently for 4 to 5 minutes. Add the coriander, turmeric, and cayenne, and cook for 2 minutes. Stir in the pumpkin flesh and stock. Bring to a boil, reduce the heat, and simmer for about 20 minutes until tender. Cool the soup slightly, then puree it in a food processor or blender until smooth. Return the soup to the rinsed out pan and season well. Meanwhile, prepare the pumpkin crisps. Using a swivel-blade potato peeler, pare long thin strips off the wedge of pumpkin. Heat the oil in a small pan and fry the strips in batches for 2 to 3 minutes, until crisp. Drain on paper towels. Reheat the soup and ladle it into bowls. Top with the pumpkin crisps and garnish each portion with sesame seeds and cilantro leaves. Makes 6-8 servings.

Rush Tribute Project The Rush Tribute Project delivers an electrifying homage to one of rock’s most iconic bands. This concert features Moving Pictures performed in its entirety, bringing to life beloved hits “Tom Sawyer,”, “Red Barchetta,” “YYZ,” and “Limelight.” The band’s two full sets of music includes other greatest hits as well as deep cuts like “La Villa Strangiato” and “Enter Nous,” performed with vintage instruments, multi-camera projection, lasers and spectacular lighting. Vintage gear fills the stage while screens flash above, and lights will dance in time with each note. Every piece of equipment matches the exact specs used by Rush band mambers themselves. Combining skilled musicianship with exciting performances, RTP painstakingly recreates the sound and energy that made Rush one of the top-selling rock bands of all time.

Tuesday, Nov. 10, 7:30 p.m. Tickets available at ticketmaster.com or paramountny.com. The Paramount, 370 New York Ave., Huntington.

SEAFORD HERALD — NOVEMBER 5, 2026

Jason Isbell

Mount Sinai South Nassau expands emergency stroke care

NOVEMBER 5, 2026 — SEAFORD HERALD

By ABIGAIL GRIECO agrieco@liherald.com

Patients experiencing life-threatening strokes on Nassau County’s South Shore now have access to advanced emergency room treatment closer to home, following a major expansion of Mount Sinai South Nassau’s Stroke and Cerebrovascular Program. The Oceanside hospital has expanded its capabilities to provide around-theclock mechanical thrombectomy procedures, which remove blood clots from the brain, and other minimally invasive treatments for strokes, aneurysms and complex neurological conditions. The expansion includes a $10 million biplane imaging suite and a team of three neurointerventional surgeons, allowing patients to receive specialized treatment 24 hours a day, seven days a week, without being transferred to hospitals in New York City or elsewhere on Long Island. The hospital is the only facility on Nassau County’s South Shore equipped with a biplane suite offering 24/7 emergency stroke intervention. Located adjacent to the hospital’s Emergency Department and Trauma Unit, the imaging suite uses two rotating cameras to capture simultaneous views of the brain from different angles. The technology produces detailed, real-time 3D images of blood vessels and blood flow, helping surgeons identify blockages, diagnose abnormalities and perform proce-

Courtesy Mount Sinai South Nassau

Mount Sinai South Nassau’s new $10 million biplane imaging suite in Oceanside provides detailed, real-time images of the brain, allowing surgeons to diagnose and treat strokes, aneurysms and other complex neurological conditions with greater precision. dures with greater precision. The system also allows physicians to diagnose and treat certain conditions in the same room, reducing delays during emergencies when every minute matters. “Everything we do is designed to meet the needs of the residents and communities we serve so that they can rely on us to provide them with the most advanced health care when they need it,” said Dr. Joshua Kugler, the hospital’s interim

president. “This enhanced, around-theclock coverage for interventional stroke is a game changer for patients on the South Shore of Long Island.” Stroke occurs when blood flow to the brain is interrupted by a clot or a ruptured blood vessel. It is the third-leading cause of death in Nassau County and a major cause of long-term disability among adults. Dr. Joshua Bederson, chair of neuro-

surgery for the Mount Sinai Health System, said the expanded capabilities could significantly improve outcomes for patients requiring complex interventions. “With the biplane, we combine diagnosis and treatment into one procedure, saving valuable time that can prevent significant disability or be the difference between life and death in patients with stroke or other severe cerebrovascular complications,” Bederson said. The program is supported by three neurointerventional surgeons — Drs. M. Travis Caton, Jonathan Sisti and Joseph Yoon — who specialize in treating conditions affecting blood vessels in the brain. In addition to mechanical thrombectomy, the team performs procedures to repair aneurysms, treat narrowed arteries and address bleeding in the brain. The hospital also recently installed a second advanced imaging system in one of its two new hybrid operating rooms, part of a larger nine-suite operating room expansion. The enhanced program builds on the hospital’s longstanding stroke care services. Mount Sinai South Nassau recently received the American Heart Association’s 2026 Get With The Guidelines Stroke Gold Plus and Target: Stroke Honor Roll Elite awards. The hospital also maintains advanced certification as a Primary Stroke Center from The Joint Commission and regional Stroke Center designation from the New York State Department of Health.

THE ROCKVILLE CENTRE GUILD FOR THE ARTS & LEGGZ LTD. BALLET PRESENT

The Tchaikovsky’s

Don’t Miss This Magical Holiday Classic!

December 4, 5, 6

Accompanied by THE SOUTH SHORE SYMPHONY

A Pulitzer Prize-winning play by

Sam Shepard

Adam Glaser,

Music Director/Conductor Joan Hope MacNaughton, Artistic Director

Directed by Zac Diamond

October 30 - November 15, 2026 For specific dates & times, visit strongboxtheater.com

Featuring Principal Dancers from World Renowned Ballet Companies

40 Main Street, East Rockaway, NY FOR TICKETS: 516.323.4444

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1000 HEMPSTEAD AVENUE, ROCKVILLE CENTRE, NY

Tickets $48

BURIED CHILD is presented by arrangement with Concord Theatricals on behalf of Dramatists Play Service. www.concordtheatricals.com

HERALD

To place a public notice go to

liherald.com/legals LEGAL NOTICE NOTICE OF SALE SUPREME COURT COUNTY OF Nassau, THE BANK OF NEW YORK MELLON FKA THE BANK OF NEW YORK, AS TRUSTEE FOR THE CERITIFCATEHOLDERS OF THE CWALT, INC., ALTERNATIVE LOAN TRUST 2007-16CB MORTGAGE PASS-THROUGH CERTIFICATES, SERIES 2007-16CB, Plaintiff, vs. any and all persons unknown to plaintiff, claiming, or who may claim to have an interest in, or generally or specific lien upon the real property described in this action; such unknown persons being herein generally described and intended to be included in the following designation, namely: the wife, widow, husband, widower, heirs-at law, next of kin, descendants, executors, administrators, devisees, legatees, creditors, trustees, committees, lienors, and assignees of CLAUDIA KWASNIK, deceased, any and all persons deriving interest in or lien upon, or title to said real property by, through or under them and their respective wives, widows, husbands, widowers, heirs-at law, next of kin, descendants, executors, administrators, devisees, legatees, creditors, trustees, committees, lienors, and assignees, all of whom and whose names, except as stated, are unknown to plaintiff, ET AL., Defendant (s). Pursuant to a Judgment of Foreclosure and Sale duly entered on October 29, 2025 I, the undersigned Referee will sell at public auction at the North Side Steps of the Nassau County Supreme Court, 100 Supreme Court Drive, Mineola, NY 11501 on November 19, 2026 at 2:00 PM, premises known as 265 GILLING ROAD, SEAFORD, NY 11783. All that certain plot, piece or parcel of land, with the buildings and improvements thereon erected, situate, lying and being at Plainedge, Town of Oyster Bay, County of Nassau and State of New York, Section: 52, Block: 311, Lot: 10. Approximate amount of judgment is $451,087.46 plus interest and costs. Premises will be sold subject to provisions of filed Judgment Index #

PUBLIC NOTICES

subject to provisions of filed Judgment Index # 612308/2023. If the sale is set aside for any reason, the Purchaser at the sale shall be entitled only to a return of the deposit paid. The Purchaser shall have no further recourse against the Mortgagor, the Mortgagee, the Mortgagee's attorney, or the Referee. SCOTT SILLER, Esq., Referee Halliday, Watkins & Mann, P.C., 6851 Jericho Turnpike, Suite 185, Syosset, New York 11791, Attorneys for Plaintiff

la fecha de dicha elección. Dicha presentación se presentará en forma de petición suscrita por veinticinco (25) votantes calificados del Distrito de Bomberos al Secretario del Distrito de Bomberos. Los formularios de petición serán puestos a disposición por el Secretario del Distrito de Bomberos.

LEGAL NOTICE AVISO LEGAL DISTRITO DE BOMBEROS DE SEAFORD CONFECCIÓN DE LAS LISTAS DE REGISTRO ELECCIÓN ANUAL DEL DISTRITO DE BOMBEROS

LEGAL NOTICE AVISO LEGAL DISTRITO DE BOMBEROS DE SEAFORD ELECCIÓN ANUAL 8 DE DICIEMBRE DE 2026

TENGA EN CUENTA que la Junta Electoral del Distrito de Bomberos de Seaford se reunirá el día 8 de diciembre de 2026, entre las 4:00 p.m. y las 6:00 p.m. en la Oficina del Distrito de Bomberos ubicada en 2170 Southard Avenue, Seaford, Nueva York con el fin de preparar las listas de votantes registrados del Distrito de Bomberos de Seaford. La elección anual del Distrito de Bomberos de Seaford se llevará a cabo inmediatamente después, el día 8 de diciembre de 2026, entre las 6:00 p.m. y las 9:00 p.m. en el Edificio de la Oficina del Distrito de Bomberos / Cuartel General de Bomberos ubicado en 2170 Southard Avenue, Seaford, Nueva York. TENGA EN CUENTA que solo aquellas personas que residen en el distrito de bomberos que se hayan registrado para votar con la Junta Electoral del Condado al menos veintitrés (23) días antes del 8 de diciembre de 2026 serán elegibles para votar. TENGA EN CUENTA que los candidatos para el cargo de distrito deberán presentar sus nombres en forma de petición ante el Secretario del Distrito de Bomberos de Seaford en las oficinas del Distrito ubicadas en el no. 2170 Southard Avenue, Seaford, Nueva York, a más tardar veinte (20) días antes de la fecha de dicha elección. Dicha

Fecha: Seaford, Nueva York 26 de octubre de 2026 MICHAEL R. FORAN Secretario Distrito de Bomberos de Seaford

TENGA EN CUENTA que la elección anual del Distrito de Bomberos de Seaford se llevará a cabo el martes 8 de diciembre de 2026 entre las 6:00 p.m. y las 9:00 p.m. en el edificio de la sede de bomberos de Seaford ubicado en 2170 Southard Avenue, Seaford, Nueva York, con el propósito de elegir un (1) comisionado por un período de cinco (5) años, que comenzará el 1 de enero de 2027 y finalizará el 31 de diciembre de 2031. TENGA EN CUENTA que solo aquellas personas que residen en el distrito de bomberos que se hayan registrado para votar con la Junta Electoral del Condado al menos veintitrés (23) días antes del 8 de diciembre de 2026 serán elegibles para votar. TENGA EN CUENTA que los candidatos para el cargo de distrito deberán presentar sus nombres en forma de petición ante el Secretario del Distrito de Bomberos de Seaford en las oficinas del Distrito ubicadas en el no. 2170 Southard Avenue, Seaford, Nueva York, a más tardar veinte (20) días antes de la fecha de dicha elección. Dicha presentación se presentará en forma de petición suscrita por veinticinco (25) votantes calificados del Distrito de Bomberos al Secretario del Distrito de Bomberos. Los formularios de petición serán puestos a disposición por el Secretario del Distrito

disposición por el Secretario del Distrito de Bomberos. Fecha: Seaford, Nueva York 26 de octubre de 2026 MICHAEL R. FORAN Secretario Distrito de Bomberos de Seaford LEGAL NOTICE NOTICE OF SALE SUPREME COURT COUNTY OF NASSAU Freedom Mortgage Corporation, Plaintiff AGAINST George T. Conaty, Shannon Conaty, et al., Defendant(s) Pursuant to a Judgment of Foreclosure and Sale duly entered July 27, 2026, I, the undersigned Referee will sell at public auction at the North Side steps of the Nassau County Supreme Court, 100 Supreme Court Drive, Mineola, NY 11501 on November 16, 2026 at 2:00 PM, premises known as 3626 Alcona Street, Seaford, NY 11783. All that certain plot piece or parcel of land, with the buildings and improvements erected, situate, lying and being at Seaford, Town of Hempstead, County of Nassau, State of New York, Section 63 Block 023 Lot 0926-0928, 0978-0979. Approximate amount of judgment $363,581.16 plus interest and costs. Premises will be sold subject to provisions of filed Judgment Index #618961/2025. For sale information, please contact XOME at www.Xome.com or call (844) 400-9633. Jared A. Kasschau, Esq, Referee Gross Polowy, LLC 1775 Wehrle Drive Williamsville, NY 14221 25-002820 91571 LEGAL NOTICE SEAFORD FIRE DISTRICT ANNUAL ELECTION DECEMBER 8 , 202 6 PLEASE TAKE NOTICE, that the Annual Election of the Seaford Fire District will take place on Tuesday, December 8, 2026 between the hours of 6:00 p.m. and 9:00 p.m. at the Seaford Fire Headquarters Building located at 2170 Southard Avenue, Seaford, New York, for the purpose of electing one (1) Commissioner for a five (5) year term, commencing January 1, 2027 and ending December 31, 2031. PLEASE BE ADVISED that only those persons residing in the fire district who have registered to vote with

district who have registered to vote with the County Board of Elections at least twenty-three (23) days before December 8, 2026 shall be eligible to vote. PLEASE BE ADVISED that candidates for District Office shall file their names in petition form with the Secretary of the Seaford Fire District at the offices of the District located at no. 2170 Southard Avenue, Seaford, New York, no later than twenty (20) days before the date of such election. Said filing shall be submitted in the form of a petition subscribed by twenty-five (25) qualified voters of the Fire District to the Fire District Secretary. Petition forms shall be made available by the Fire District Secretary. Dated: Seaford, New York October 26, 2026 Attest: Michael R. Foran Secretary Seaford Fire District LEGAL NOTICE SEAFORD FIRE DISTRICT PREPARATION OF REGISTRATION ROLLS ANNUAL ELECTION OF THE FIRE DISTRICT PLEASE BE ADVISED, that the Board of Elections of the Seaford Fire District shall meet on the 8th day of December, 2026, between the hours of 4:00 p.m. and 6:00 p.m. at the Fire District Office located at 2170 Southard Avenue, Seaford, New York for the purpose of preparing the rolls of registered voters of the Seaford Fire District. The annual election of the Seaford Fire District will be held immediately thereafter on the 8th day of December, 2026 between the hours of 6:00 p.m. and 9:00 p.m. at the Fire District Office / Fire Headquarters Building located at 2170 Southard Avenue, Seaford, New York.

For additional assistance call 516-569-4000 ext. 232 DEADLINE: Firday evening, 5:00pm Last minute notices: 9am on Monday morning

Southard Avenue, Seaford, New York. PLEASE BE ADVISED that only those persons residing in the fire district who have registered to vote with the County Board of Elections at least twenty-three (23) days before December 8, 2026 shall be eligible to vote. PLEASE BE ADVISED that candidates for District Office shall file their names in petition form with the Secretary of the Seaford Fire District at the offices of the District located at no. 2170 Southard Avenue, Seaford, New York, no later than twenty (20) days before the date of such election. Said filing shall be submitted in the form of a petition subscribed by twenty-five (25) qualified voters of the Fire District to the Fire District Secretary. Petition forms shall be made available by the Fire District Secretary. Dated: Seaford, New York October 26, 2026 Attest: Michael R. Foran Secretary Seaford Fire District LEGAL NOTICE SUMMONS-SUPREME COURT OF THE STATE OF NEW YORK, COUNTY OF NASSAU GITSIT SOLUTIONS, LLC, NOT IN ITS INDIVIDUAL CAPACITY BUT SOLELY IN ITS CAPACITY AS SEPARATE TRUSTEE OF GV TRUST 2025-1, Plaintiff, -againstCHRISTINA S. NUNZIATO, AS HEIR AND DISTRIBUTEE OF THE ESTATE OF PAUL J. CAIRO, SR.; JESSE D. CAIRO, AS HEIR AND DISTRIBUTEE OF THE ESTATE OF PAUL J. CAIRO, SR.; PAUL JAMES CAIRO JR., AS HEIR AND DISTRIBUTEE OF THE ESTATE OF PAUL J. CAIRO, SR.; THE UNKNOWN HEIRS-AT-LAW, NEXT-OF-KIN, DISTRIBUTEES, EXECUTORS,

DISTRIBUTEES, EXECUTORS, ADMINISTRATORS, BENEFICIARIES, TRUSTEES, DEVISEES, LEGATEES, ASSIGNEES, LIENORS, CREDITORS AND SUCCESSORS IN INTEREST AND GENERALLY ALL PERSONS AND PARTIES HAVING OR CLAIMING, UNDER, BY OR THROUGH THE DECEDENT PAUL J. CAIRO, SR., BY PURCHASE, INHERITANCE, LIEN OR OTHERWISE, ANY RIGHT, TITLE OR INTEREST IN AND TO THE PREMISES DESCRIBED IN THE COMPLAINT HEREIN; UNITED STATES OF AMERICA (EASTERN DISTRICT); NEW YORK STATE DEPARTMENT OF TAXATION AND FINANCE; "JOHN DOE #1" through "JOHN DOE #10" inclusive, the names of the ten last name Defendants being fictitious, real names unknown to the Plaintiff, the parties intended being persons or corporations having an interest in, or tenants or persons in possession of, portions of the mortgaged premises described in the Complaint, Defendants Index No. 606982/2026 Plaintiff Designates Nassau County as the Place of Trial. The Basis of Venue is that the subject premises is situated in Nassau County. To the above named Defendants- YOU ARE HEREBY SUMMONED to answer the Complaint in this action and to serve a copy of your Answer or, if the Complaint is not served with this Summons, to serve a Notice of Appearance upon the Plaintiff's attorney within twenty (20) days after the service of this Summons, exclusive of the date of service or within thirty (30) days after the service is complete if this Summons is not personally delivered to you within the State of New York. If you fail to

you within the State of New York. If you fail to so appear or answer, judgment will be taken against you by default for the relief demanded in the Complaint. That this Summons is being filed pursuant to an order of the court dated October 13, 2026. NOTICE-YOU ARE IN DANGER OF LOSING YOUR HOME - If you do not respond to this summons and complaint by serving a copy of the answer on the attorney for the mortgage company who filed this foreclosure proceeding against you and filing the answer with the court, a default judgment may be entered and you can lose your home. Speak to an attorney or go to the court where your case is pending for further information on how to answer the summons and protect your property. Sending a payment to the mortgage company will not stop the foreclosure action. YOU MUST RESPOND BY SERVING A COPY OF THE ANSWER ON THE ATTORNEY FOR THE PLAINTIFF (GITSIT SOLUTIONS, LLC, NOT IN ITS INDIVIDUAL CAPACITY BUT SOLELY IN ITS CAPACITY AS SEPARATE TRUSTEE OF GV TRUST 2025-1) AND FILING THE ANSWER WITH THE COURT. The foregoing summons is served upon you by publication pursuant to an order of the Honorable Jeffrey A Goodstein A.J.S.C. Dated: October 13, 2026 Filed: October 19, 2026. The object of this action is to foreclose a mortgage and covering the premises known as 2358 South Seamans Neck Road, Seaford, NY 11783. Dated: March 31, 2026 Filed: April 2, 2026 Knuckles & Manfro, LLP, Attorney for Plaintiff, By: Jordan J. Manfro, Esq., 120 White Plains Road, Suite 215, Tarrytown, New York 10591 Phone: (914) 345-3020

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opinions

earing the close of World War II, President Franklin Roosevelt, Great Britain’s prime minister, Winston Churchill, and Soviet Premier Joseph Stalin met at Yalta to divide the postwar world into spheres of influence. FDR’s and Churchill’s intent was to create a structure whereby countries that had been invaded by German dictator Adolf Hitler would regain their independence, and the major powers would prevent future invasions of sovereign nations. Their hopes were dashed almost immediately, as Stalin established Soviet rule over Eastern Europe, creating what Churchill would label the Iron Curtain. One tyranny had been replaced by another. FDR died soon after Yalta. His successor, Harry S. Truman, a traditional Democrat, realized that America could not afford to be isolationist and delude itself into believing that wars in Europe would not impact America, and took strong action to coun-

ter the Soviets. Truman also realized that the Soviet Union, like Germany, was too powerful for individual European nations to withstand. There had to be a unified effort, with America in the lead. Thus was born the North Atlantic Treaty Organization, which, whatever its faults, has proved to be the most effective military alliance and deterrent force in history, preventing any invasion by any European nation against another for almost eight decades. Fortunately, the Republican leaders at the time discarded isolationism and forged a bipartisan foreign policy, which, in addition to NATO, supported aid to Greece and Turkey as well as the Marshall Plan to rebuild Western Europe. This would eventually lead to the collapse of the Soviet Union in 1991, and the entrance into NATO of the captive nations that had been subjugated to Soviet rule. But Vladimir Putin, who assumed control of a diminished but still nuclear-armed Russia in the late 1990s, retained the Soviet goals of weakening NATO and expanding Russian influence and power into those former captive

nations. Putin’s goals, unfortunately, coincided with a resurgence of American support for isolationism. Putin invaded sovereign, independent Ukraine in 2022, which was clearly reminiscent of Hitler’s aggression in the 1930s. Russia’s invasion was met by heroic resistance from Ukraine and leadership from its president, Volodymyr Zelensky, which in turn was reminiscent of Churchill and the British people in the early days of World War II. Fortunately, the U.S., under President Biden’s leadership, allied with Europe and imposed severe economic sanctions on Russia while aiding Ukraine with military supplies and armaments. That enabled Ukrainian forces to inflict more than a million Russian casualties and halt Russian advances. Unfortunately, with the war now stalemated on the battlefield and Russia’s economy shattered, President Trump has reversed American policy and leaned toward isolationism and enabling Putin by reducing military aid to Ukraine, lifting Russian sanctions, blaming Zelensky for causing the war

TrumpPutinXi summit? Why wouldn’t Zelensky be there?

and calling for his removal as president. All this while Russia continues rocket and missile attacks on innocent civilians in Ukraine, which has accepted the American peace proposals that Putin has rejected. In a reversal of form, though, Europe has stood strong with Ukraine, providing it with almost twice as much aid as the U.S. It has done all this while Trump wages verbal and diplomatic war with NATO and member nations including Great Britain, Denmark and Italy as well as the pope. Trump is now reportedly considering a summit meeting in Asia with Putin and China’s dictator, Xi Jinping — but without Zelensky — to determine Ukraine’s fate. This is eerily reminiscent of Yalta, where, without the participation of their leaders, Eastern European countries had their fates determined based on misguided trust in Stalin’s good faith — much as Trump now expresses faith in Putin. The philosopher George Santayana warned that those who fail to learn from the mistakes of the past will be condemned to repeat them. Let us pray that Trump heeds that warning. Peter King is a former congressman, and a former chair of the House Committee on Homeland Security. Comments? pking@ liherald.com.

Campus safety starts with listening

ike many others, I was deeply unsettled by the news of the “Cornell 7.” On Sept. 16, a woman identified only as Jane Doe filed a civil lawsuit in State Supreme Court against Cornell University, its chapter of the Chi Phi fraternity and seven men she accuses of drugging and gang-raping her in October 2024. The Cornell Daily Sun, the university’s student newspaper, not only broke the story and published the names of those accused, but also brought the case into the national spotlight, quickly drawing widespread attention. According to the lawsuit, the alleged assault was reported to campus police a few weeks after it happened. The Tompkins County district attorney’s office, whose jurisdiction includes Cornell, initially declined to bring charges against the accused. The university investigated a report of sexual violence, and some of the alleged perpetrators were reportedly assigned “reflection papers” as a form of “punishment.” The lawsuit fueled a public outcry,

with many people saying that the university didn’t take the allegations seriously or follow proper disciplinary procedures. Many have also scrutinized the actions of police and prosecutors, questioning whether evidentiary limitations or investigative shortcomings factored into the decision not to pursue charges. Because of the courageous work of the Daily Sun’s student journalists, the criminal investigation was reopened. The allegations against the Cornell 7 are deeply disturbing. As the case unfolds, they will remain under intense scrutiny, with the evidence examined and tested in court. Ultimately, the legal process will determine the outcome of Jane Doe’s claims, all of which have been denied by those accused. I’m a graduate student at Stony Brook University, and a classmate of mine in a journalism class recently reported on students’ opinions of the case. At age 24, I feel a bit removed from the undergraduate bubble of campus life, but it was interesting to read their thoughts on safety. What my classmate did expertly in her story was include data published under the Clery Act — a federal law that requires colleges and universities that

receive federal student financial aid to disclose information about crimes that occur on or near their campuses, including homicides, sexual offenses, assaults and hate crime. Data is reported annually, and three-year crime trends are compiled in a security report. While some information under the Clery Act may need to be specially requested through the Freedom of Information Act, many of the statistics are publicly available and searchable. It’s worth noting that a crime listed in a college’s report doesn’t mean that someone was arrested, charged or convicted — it’s simply an instance of an alleged crime. Out of curiosity, I went looking for the numbers myself, downloading a spreadsheet that included crime reports from more than 10,000 postsecondary institutions across the country between 2022 and 2024. The statistics were eyeopening, and one thing became clear: Many people would be startled by the number of crimes reported on college campuses. It would be unfair to draw conclusions about the allegations at this stage of the Cornell 7 case. Still, I share the concerns of critics who believe the case was mishandled from the outset. The

eople would be startled by the number of crimes reported at colleges.

fallout, nearly two years after the alleged assault, illustrates the gravity of sexual violence allegations and the consequences of failing to address them appropriately — especially on college campuses. Across thousands of institutions, each with its own crime reports, it’s impossible to know how many cases were properly handled by campus authorities, law enforcement or the criminal justice system. And with that said, the Cornell case has left me wondering just how many other victims may share Jane Doe’s experience of feeling ignored, misrepresented and dismissed. It’s commendable that colleges take proactive measures to protect their students, but it’s troubling to consider that the Cornell case could be one of many. If this case teaches us anything, it’s that colleges must do better by their students — young adults who deserve respect, accountability and due process. Students have the right to be heard, taken seriously and treated with care and accountability when they come forward. No one should have to spend years seeking accountability that should have been there from beginning. When students find the courage to speak up, the least their institution can do is listen. Jordan Vallone is deputy managing editor of Herald Community Newspapers. Comments? jvallone@liherald.com.

HERALD — NOVEMBER 5, 2026

Will we see an eerie repeat of Yalta on Ukraine’s behalf?

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E-bike safety can’t wait for another bad crash

lectric bikes have become a familiar sight on Long Island streets, offering an affordable way to get to school, work, the store or the train station. But as their popularity has grown, so have concerns about dangerous riding, illegal vehicles and serious injuries. Nassau County needs to turn its attention to e-bike safety and create a comprehensive plan to protect riders, motorists and pedestrians. The warnings are no longer theoretical. On. Oct. 26, two 15-year-olds on an electric motorcycle crashed into a car in East Northport, injuring the teens and the motorist and seriously injuring the car passenger. In September, a 13-year-old riding westbound on Hempstead Turnpike, in East Meadow, struck a stationary vehicle in a parking lot, suffering multiple lacerations and other injuries, and a 63-year-old e-bike rider in Uniondale struck a curb and was thrown over the handlebars, sustaining a head injury. In July, a 14-year-old riding an e-bike in Bethpage suffered severe body trauma in a collision with a car and was airlifted to a hospital in critical condition. These incidents, reported by Nassau County police, underscore the risks for riders of varying ages and the need for a coordinated response. Nassau County Police Commissioner Patrick Ryder has identified e-bikes as a major concern. The police are dealing with several e-bike enforcement cases daily, officials said. That level of activity reflects a problem demanding sus-

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tained attention, not occasional crackdowns. Suffolk County offers a useful model. Last December, its Legislature adopted stricter rules for e-bikes and electric scooters. Among the requirements are a minimum rider age of 16, helmets for all riders, a prohibition on riding on sidewalks and restrictions on roads with speed limits above 30 mph. The rules also address reckless operation, passengers and compliance with traffic controls. Violations can result in summonses and, in certain cases, impoundment. Suffolk police began enforcing the new requirements this year, including seizing illegal electric dirt bikes. Suffolk has also focused on public education, including a school safety poster contest intended to make young people more aware of the risks and the rules of e-bikes. That combination of regulation, enforcement and education is the kind of approach Nassau County should embrace. Nassau, however, faces an additional challenge: confusion over which electric vehicles are legal. County officials have cited an older law, originally designed to address all-terrain vehicles, as a basis for enforcement against certain e-bikes. Meanwhile, state law establishes categories of legal electric-assist bicycles, with restrictions on age, speed and where they may operate. In March, Nassau legislators introduced a proposal to bring county rules more closely in line with state law while continuing to prohibit riding on sidewalks and highways.

The debate needs resolution. Riders should not have to guess whether their bicycles are legal, and police should not have to navigate conflicting interpretations while responding to dangerous behavior. Nassau’s lawmakers should clarify the law, establish consistent standards and explain them publicly. Any new restrictions must be legally sound, enforceable and focused on safety. The county should also identify highrisk locations, such as Hempstead Turnpike, and work with local governments to determine where targeted enforcement, better signage, safer crossings and other traffic-calming measures are warranted. Police should regularly report on e-bike crashes, injuries, violations and impoundments to measure whether the efforts are working. Education must be part of the solution, too. Schools, parents, retailers and police should work together to explain age limits, helmet requirements, speed restrictions and the dangers of riding powerful, improperly equipped vehicles. Parents must understand that buying an electric bike for a child does not automatically make it safe or legal for that child to operate. E-bikes can be useful transportation when operated responsibly and within the law. But convenience cannot come at the expense of public safety. The next step is for Nassau County leaders to deliver a clear, coordinated plan before another family receives a devastating phone call. The time to act is before the next crash, not after it.

opinions

lections produce heroes and villains. There’s no doubt that President Trump, post-election, will be at the top of the enemies list, but it will take some time for the Democratic Party to develop a plan to allow the president to qualify for official lame duck status. A few female cabinet members have been shown the door, so it’s time to single out the most disliked male member of the White House team. While there are a lot of people upset with Robert F. Kennedy Jr. and his anti-vaccine philosophy, the leading candidate for impeachment or other procedural torture is the so-called secretary of war, Pete Hegseth. Our country has had lots of secretaries of defense, but none has created such a negative aura as Hegseth. Calling generals “fatties” and other demeaning names, he has undermined the country’s respect for an agency that makes life-or-death decisions about our nation-

al survival. The first step in trying to reshape the Department of Defense was Hegseth’s decision to rename it the War Department. Maybe he plays a lot of video games in his spare time, but considering the fact that Trump ran on a platform promising no more foreign wars, remaking the agency into a war department was just a silly diversion that has cost taxpayers millions of dollars in printing costs and changed the agency’s image. That misjudgment was followed by Signalgate. Hegseth shared sensitive information on possible U.S. strikes on Yemen’s Houthis with his wife, brother and personal lawyer. That mistake alone could have cost him his job, but he got a pass from the White House. His management of the Ukraine war has been a disaster, as he has mismanaged the volume of arms designated for that conflict. He has made poor allocations of weapons and, in some cases, held back information about arms from Secretary of State Marco Rubio or the White House. Hegseth has just as questionably

or Pete Hegseth it’s the War Department. Maybe it’s a video game thing.

LEttErs Is A.I. taking over our printing businesses? To the Editor: It is disheartening to see so many local businesses, local government agencies, and even our local school districts resort to artificial intelligence to create low-effort and homogenous fliers and signage. The “ChatGPT Flier Epidemic” has stripped businesses, schools and local institutions of any unique identities. This A.I. slop is easy to detect: the use of several fonts in one sign, cartoon-like food, arrows pointing the wrong way, multiple ribbons, floating objects, mismatched shadows. Beyond being downright uninspiring, there are real environmental consequences to creating this artificially generated crap. These

managed Caribbean boat strikes, approving numerous follow-up killings that appear to fit the definition of war crimes. His handling of military personnel has been borderline cruel. Over a period of two years he has ousted or lost to retirement a wave of senior officials who have countless years of priceless military experience. He dismissed the Army chief of staff, Randy George, with no explanation. He has fired numerous female and minority officers, manifesting what seems to be a mean streak. Hegseth has been called a number of unflattering names by Republican Senators Ted Cruz and Susan Collins, as well as a few House members with extensive military experience. A resolution calling for his impeachment is pending, and it’s possible that bipartisan members will advance it when the House reconvenes. And then there’s the crazy proposed defense budget, which totals $1.5 trillion. Hegseth has appeared before a number of legislative committees, and has not provided their members with any

signs rely heavily on data centers for processing, which uses an obscene amount of water and electricity and unnecessarily increases carbon emissions. Beyond the unrealistic hamburger or person with six fingers, it is especially heartbreaking to see our schools resort to A.I.-generated signage. The dangers of A.I. in schools, especially for younger children, are well documented. Yet we’re using A.I. to design their Homecoming fliers and menus. Why? We are condoning the sloppy, lazy way out. I implore local businesses and schools to stop using A.I. to create their signs. There are so many better alternatives. Keep it simple. Have children draw the artwork. Use actual photos of food and places. We are better than this.

Jerry Kremer was a state assemblyman for 23 years, and chaired the Assembly’s Ways and Means Committee for 12 years. He currently chairs the Capitol Insight Group, a government relations firm. Comments? jkremer@liherald.com.

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breakdown of needed allocations. A few times he has jousted with members on both sides of the aisle. They have frequently asked him how much the war on Iran has cost, and what is needed to finish it. Reporters have asked about shortages of arms and drones needed to stop potential attacks. Hegseth claims our military has all the arms it needs, but his responses have been questionable, to say the least. There is little doubt that not long after Election Day, the U.S. will accelerate its war effort in Iran. No one has a clear idea, but it’s likely that our military will attack Iran’s nuclear sites as a way of giving Trump an off-ramp to declare the conflict over. If the next round of aggression fails, it’s possible that the president will point a finger at his secretary of war. There are targets on the backs of RFK Jr. and Education Secretary Linda McMahon as well, but because what’s happening with Iran is so unpopular, Hegseth may be the first to go.

At Walt Disney World’s Hollywood Studios — Orlando

HERALD — NOVEMBER 5, 2026

Where’s a real defense secretary when we need one?

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