Lynbrook/East Rockaway Herald by Richner Communications, Inc

Lynbrook/East Rockaway

HERALD Also serving Bay Park

East Rockaway’s newest author

Rocking around in red pants

Elks help stock olP food pantry

Page 5

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Vol. 27 No. 22

MAY 28 - JUNE 3, 2020

Bay Park plan moves ahead, despite crisis the project was expected to be completed in about three years, but he could not give a more With the coronavirus pan- exact timetable. demic leaving many construcThe county will have to contion projects in limbo, Nassau struct a two-mile-long pipe, 40 to County officials are still eying 50 feet below ground, to connect early 2021 to begin building the the Bay Park plant to the aque$408 million Bay duct. Most of the Park Conveyance way, it will be built Project. on public land. In The project will seven locations, send treated wastehowever, it will water, from the run under neath Bay Park Water private property, Reclamation Facilwhich will require ity to an ocean outeasements from f all pipe at the the homeowners, Cedar Creek Water even though conPollution Control struction will be Plant in Wantagh, and BRiAN ScHNEidER underground by way of a will not affect the 100-year-old aque- Deputy county properties. duct beneath Sun- executive for parks and It is one of two rise Highway. u n derground public works “As far as the pipes that must be pandemic is conbuilt. The other is cerned, so much is uncertain at in Wantagh. this time,” said Brian SchThe property owners neider, the deputy county exec- received notices about the projutive for parks and public ect, and county officials hosted works. “I can’t give much other a public hearing in February, at than to say we are proceeding which they presented the plan on the procurement end at this and invited public comment. If time.” the property owners do not Schneider said the county agree to easements, county offireleased a request for proposals to three design-build teams, and Continued on page 3

By MikE SMolliNS msmollins@liherald.com

Courtesy Mike Davies

Honoring the fallen Lynbrook and East Rockaway each hosted small Memorial Day ceremonies on Monday to honor the nation’s war dead. Above, U.S. Air Force Master Sgt. Myriam Carpio-Hospedales addressed socially distanced attendees at Lynbrook’s Doughboy Monument.

Logging the miles for the grads Teacher runs in support of LHS class of 2020 By MikE SMolliNS msmollins@liherald.com

Lynbrook High School business teacher Dr. Ben Tieniber is showing the class of 2020 how much he cares for them, one mile at a time. In an effort he began on May 5, Tieniber will run 203 miles by June 4 in honor of the 203 seniors in this year’s LHS graduating class, who lost two-fifths of their senior year because of the

coronavirus pandemic. As of May 21, he had run 92.2 miles and had 110.8 more to complete, with two weeks remaining. “I was trying to figure out a way to honor the class of 2020 for their achievements since Covid19 stripped so much of their senior year away,” Tieniber explained. “I was running one day in late April and thought, why not run in honor of the seniors of Lynbrook High School? I reached out to guid-

ance to find out how many seniors [we] had, and that’s how I came up with 203 miles to run in one month.” Tieniber, 36, has taught at LHS for three years. His classes include virtual enter prise, accounting and senior seminar, and he has sophomores, juniors and seniors. He also advises the Key Club and coaches the middle school baseball and wrestling Continued on page 3

s far as the pandemic is concerned, so much is uncertain at this time.

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May 28, 2020 — HERALD COMMUNITY NEWSPAPERS

HERALD

Teacher running 203 miles for the class of 2020 teams. He said he started running as a senior at Islip High School in 2002, and then ran cross-country at St. Joseph’s College in Patchogue from 2003 to 2005. From there, he ran several New York Road Runners races and competed in running events for various charities. In 2014, at 30, Tieniber ran his first New York City Marathon for the Rose Brucia Educational Foundation, whose mission is reducing the number of child abductions in the U.S. by educating and empowering young people. He completed his second marathon in October in Chicago for Team Boomer, which was founded by former NFL quarterback Boomer Esiason and works to fight cystic fibrosis. Tieniber said he plans to run the Chicago Marathon again this October and the New York City Marathon in November, if they are not canceled because of the virus. Tieniber said he was pleased to help bolster the spirits of the senior class through his running. And his students appreciate his efforts, including Gabriela CamposPeyrou, who called his gesture “incredibly touching.” “Dr. Tieniber is an extremely selfless and dedicated teacher,” said Campos-Peyrou, who plans to major in premed at the Binghamton University in the fall. “He genuinely cares about his students and does all he can to help us suceed.” Jane Hoeflinger, who will study finance at Penn State University, called Tieniber committed and dedicated. “Him doing something as generous as this does not come as much of a surprise,” she said. “His willingness to go the extra mile for his students has truly made my senior year special, and I will certainly miss having a teacher like him next year.” Tieniber said he does not have a set number of miles he runs each day; his course depends on how he feels. He noted, however, that he has to run an average of seven miles a day to meet his goal, and that he switches his course. Friends and family members also regularly join

him, at a safe social distance. William Wren, a student of Tieniber’s who plans to study secondary education and history at Molloy College, said that as an avid runner himself, he knows how difficult it is to reach 203 miles in such a short time. “When I heard about his goal, it was no surprise to me because it sounds exactly like something that he would do,” he said. “He always goes out of his way for his students.” Serena Riera, who plans to major in psychology at Binghamton University, said, “I was deeply appreciative when I learned about his commitment to running in honor of the class of 2020. Dr. Tieniber has a giant heart, and I would just like to thank him for being a wonderful role model.” Tieniber is also conducting remote lessons through videoconferences every week. On Instagram, he and many teachers are posting photos from throughout the year each Thursday to ensure their students know they are thought of. Additionally, the Student Government Association, under the guidance of adviser Mary Kirby, uses social media to post daily photos, inspirational quotes and different activities to keep students engaged and to help them stay positive. “All of us at Lynbrook School District are proud of our seniors,” Tieniber said. “The punches kept coming, and the senior class just kept pushing forward. They were all in. In times like this, I want our seniors to remember, tough times don’t last; tough people do.”

HERALD COMMUNITY NEWSPAPERS — May 28, 2020

continued from page 1

Courtesy Dr. Ben Tieniber

Lynbrook HigH ScHooL business teacher Dr. Ben Tieniber plans to finish running 203 miles in support of the seniors who had their final year at the school compromised by the coronavirus.

Officials eye 2021 to start conveyance project a rendering of the Bay Park Conveyance Project, which will send treated wastewater from the Bay Park Water Reclamation Facility to an ocean outfall pipe at the Cedar Creek Water Pollution Control Plant in Wantagh via an aqueduct beneath Sunrise Highway.

continued from page 1 cials have the authority to work beneath the properties by right of eminent domain. “The easement has no impact on the use of the property, as we are only looking for an easement where the pipe is, some 40 to 50 feet below grade,” Schneider said. “There is no digging on their properties, no equipment and no manholes. They won’t even know that the pipe is being installed.” The design-build team will be tasked with creating a pump station at Bay Park, relining the Sunrise Highway aqueduct, building the pipeline from Bay Park to Sunrise and from Sunrise to the connection at the Cedar Creek outfall. The Bay Park, Long Beach and Lawrence treatment plants have, for more than half a century, sent treated wastewater into the Western Bays. The nitrogen-rich effluent accelerates algae growth, and as the algae breaks apart in the tides, it rots, robbing marine life of dissolved oxygen, causing “dead zones.” When complete, the project will stop 19 billion gallons of treated wastewater from entering Reynolds Channel and the Western Bays per year, reducing nitrogen loading in the waterways by 95 per-

Courtesy Nassau County DPW

cent, according to county officials. They also estimate the project will save the county nearly $200 million, compared to the price of constructing a new outfall pipe from Bay Park across Reynolds Channel and Long Beach and into the Atlantic, which was estimated at

$600 million. When requests for qualifications from design-build teams were sent out in December, County Executive Laura Curran specified what officials were looking for. “Great projects are led by a great

team,” she said. “. . . The state and county are seeking a highly qualified team of design-build firms to clean up the bays, restore the marine ecosystem and restore storm/buffering marshes to make the South Shore more storm-resilient.”

May 28, 2020 — HERALD COMMUNITY NEWSPAPERS

Eric Dunetz/Herald

ThE 152Nd BELMONT Stakes will be run June 20 with no fans in the stands.

Belmont Stakes kicks off Triple Crown Racing fans will watch from afar with no spectators allowed By TONY BELLISSIMO tbellissimo@liherald.com

Jay Hegi has only missed a handful of Belmont Stakes since 1978 when he witnessed a classic in his first experience at the event as Affirmed nipped Alydar to complete the Triple Crown. “That race was incredible and it hooked me to keep coming back,” said Hegi, a North Merrick resident since 1999. “I remember standing for that race with my father [John] and a friend,” he added. “After that I’ve always bought reserved seat tickets as part of a group. I had 6 tickets for this year.” Hegi and thousands of other ticket holders now need to take steps to get a refund. Because while the Belmont Stakes is set for Saturday, June 20, serving as the opening leg of the Triple Crown for the first time in history, New York Racing Association officials announced it’ll be held without fans in the stands. The Kentucky Derby, meanwhile, will be held on Sept. 5, and the Preakness

Stakes will be held on Oct. 3. “I’m going to miss being at the Belmont but I’ll definitely be watching,” Hegi said. “I’ve been to the World Series, Super Bowl and so many major sporting events, but the 2015 Stakes when American Pharoah won the Triple Crown was the loudest crowd noise I’ve ever heard. From the second he turned into the stretch, it was thunderous.” Vince Roth, of East Rockaway, hasn’t missed a Belmont since 2004 when he stood trackside as Smarty Jones’ bid for the Triple Crown was foiled by a fast-closing Birdstone. “Smarty Jones is my favorite horse of all-time but I’ve seen two Triple Crowns in recent years so it came full circle,” said Roth, a managing partner of Final Furlong Racing Stable. “Being at the Belmont is a ton of fun and a great experience. It’s definitely going to be strange watching from home, but I’m excited about it and hopefully it’ll be the one and only time it has to be the first leg of the Crown.”

Lynbrook/East Rockaway

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MAIN PHONE: (516) 569-4000 ■ WEB SITE: www.liherald.com/lynbrook or www.liherald.com/eastrockaway ■ E-MAIl: Letters and other submissions: lyn-ereditor@liherald.com ■ EDITORIAl DEPARTMENT: Ext. 202 E-mail: lyn-ereditor@liherald.com Fax: (516) 569-4942 ■ SUBSCRIPTIONS: Press ”7” E-mail: circ@liherald.com Fax: (516) 569-4942 ■ ClASSIFIED ADVERTISING: Ext. 286 E-mail: ereynolds@liherald.com Fax: (516) 622-7460 ■ DISPlAY ADVERTISING: Ext. 249 E-mail: sales@liherald.com Fax: (516) 569-4643 The lynbrook/East Rockaway Herald USPS 323040, is published every Thursday by Richner Communications, Inc., 2 Endo Blvd. Garden City, NY 11530. Periodicals postage paid at Garden City, NY 11530 and additional mailing offices. Postmaster send address changes to Lynbrook/East Rockaway Herald, 2 Endo Blvd. Garden City, NY 11530. Newsstand Price: $1 Subscription rates: $36 for 1 year within Nassau County. Out of Nassau County: $58 for 1 year. Copyright © 2020 Richner Communications, Inc. All rights reserved.

Like Roth, Rockville Centre resident Matt Magione had hopes of seeing a Triple Crown winner in 2012 after I’ll Have Another captured the Derby and Preakness. However, a day before the Belmont he was scratched and eventually forced to retire due to tendonitis. “The Belmont Stakes is one of my favorite days of the year,” Magione said. “You get to see some of the best horses in the country. I understand why there can’t be fans and why they couldn’t run it in the fall, but I’m still going to watch and wager that’s for sure.” Anyone who purchased tickets for the Belmont Stakes Racing Festival is eligible for a refund. Those who purchase tickets directly from the NYRA box office or a NYRA sales representative can request a refund online, and fans who purchased tickets on Ticketmaster will receive an email directing them to log into their account to request a refund. This year’s Belmont will differ from prior years because it will be shorter. Tra-

ditionally, horses run 1 1/2 miles on “Big Sandy,” but this year they will only run 1 1/8 miles, to account for the scheduled adjustments to the Triple Crown. The distance was 1 1/8 miles in 1893 and 1894. “While this will certainly be a unique running of this historic race, we are grateful to be able to hold the Belmont Stakes in 2020,” NYRA President David O’Rourke said in a statement. “Thanks to our partners at NBC Sports, fans across the country can look forward to a day of exceptional thoroughbred racing at a time when entertainment and sports are so important to providing a sense of normalcy.” NBC will stream coverage on Belmont Stakes day for three hours beginning at 3 p.m. News of the Stakes date came three d ay s a f t e r G ov. A n d rew C u o m o announced NYRA officials can begin live horse racing on June 1 without fans. Belmont’s spring/summer meet will be conducted from June 3 through July 12.

Every life matters to us … Dear neighbor:

We live and work in this community. The lives of each and every one of you is important to us and we are here to tell your stories — from beginning to end. That includes the final chapter. At this difficult time, I want to remind you that obituaries in all Herald Community Newspapers are, and have always been, completely free. COVID-19 has taken far too many, far to soon. Let us help you commemorate the life of your loved one with a story and photo celebrating their life. Contact our Executive Editor Scott Brinton, sbrinton@liherald.com or call 516-569-4000, ext 203, if you would like to memorialize a loved one in the Herald, regardless of their cause of death. Stuart Richner Publisher srichner@liherald.com 1087105

East Rockaway resident, 7, becomes author

hobby and bonding time for Joseph and his mother. The two created videos of themselves telling fictional stories and uploaded them to YouTube. After some time, the videos were recognized and Fulton Books contacted them to publish the story. “Upon reviewing the manuscript, we found the book to be a

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Joseph coNtiNues to donate all the money he makes from his book sales to help Lynbrook Restorative Nursing resident, Caroline Manna, left.

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rhAme AveNue elemeNtAry School student, Joseph Petraro, 7, released his book, “The Pumpkin Man vs. The Boogie Man” on March 27.

1089981

Photos Courtesy Anne Petraro

charming story that young readers could enjoy and be inspired by,” said Scott Parker, the publication assistant for Fulton Books. Petraro said she was pleased to see her young son get published. “I am so proud of my son because he is such a charismatic little boy,” she said. “I hope my son can continue to be happy and artistic for the years to come.”

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Rhame Avenue Elementary School student, Joseph Petraro, 7, became a published author on March 27. His book, entitled, “The Pumpkin Man vs. The Boogie Man,” is available for purchase at Barnes & Noble, on Amazon, at various bookstores and it is available to borrow at local libraries. Joseph has donated all the money made from his book sales to Lynbrook Restorative Therapy and Nursing, to support an elderly woman named Caroline Manna, whom he has no relation to, but refers to as his adopted grandma. “Joseph is such a sweet kid,” said his mother, Anne Petraro. “He always thinks about other people.” After getting published, Joseph decided that he wanted to use the funds that he made from each book that was sold, solely for the purpose of helping someone else. With support from his mother, Joseph contacted Lynbrook Restorative employee Mario Philidor, who later introduced Joseph to Manna, whom

he decided to help. “I think he has become more assertive and confident because he is giving back to others,” Petraro said. “His book is about him in many ways … it’s all about love and never giving up. The book really displays the message that there can be bad people, but as long as you keep going, things will be okay.” In the 25-page children’s book, published by Fulton Books, the protagonist, Pumpkin Man, has to find a way to protect his family from an antagonist, the Boogie Man, by using karate techniques. Joseph dedicated his book to his kindergarten teacher, Mrs. Drummy, and to Sensei Steven from the Karate Academy in East Rockaway. “My teachers helped me and inspired me,” he said. “My goal is to write 100 books one day.” Petraro said that her son was always very shy and Drummy inspired him to get out of his shell and between her, his karate sensei and his family, Joe was inspired to write. “We are blown away that the book is really out there for Joe,” Petraro said. The idea of writing books and telling stories, all started as a

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nalcindor@liherald.com

HERALD COMMUNITY NEWSPAPERS — May 28, 2020

By Nicole AlciNdor

May 28, 2020 — HERALD COMMUNITY NEWSPAPERS

Long IsLand RaIL Road stations, which only months ago were crowded with people at peak travel times, are now virtually empty during the morning rush. Ahmed Bazille, left, an attorney from Freeport, headed into his Manhattan office on May 21. He was one of a handful of commuters at the Freeport station at 7:45 a.m.

Photos by Scott Brinton/Herald

Riding the rails while a pandemic rages

never imagined the emptiness. It left me with a sinking feeling, a sense of aloneness that I had not experienced before as I stood on Long Island Rail Road train trestles during the middle of what should have been rush hour. The coronavirus crisis has truly a l t e r e d o u r h u m a n l a n d s c a p e. On a sunny May 21, I drove from station to station along the Babylon Branch of the LIRR, stopping in Seaford, Bellmore, Freeport, Rockville Centre, Lynbrook and Valley Stream, to document the emptiness — and the small number of people who are riding the rails these days. Then I headed down the Far Rockaway Branch to the Lawrence station, and over to the Long Beach branch to the Long Beach ter minal. Where only two and a half months ago tens of thousands of commuters

crowded onto cement platforms early in the morning, awaiting stainless-steel trains to carry them to New York City or points east, now there are but a handful of people — the essential workers who cannot telecommute, but are thankful to still have their jobs. Often, a platform was devoid of people, as if it were part of a ghost town. I had no trouble finding parking. It requires a certain fortitude, I thought, to ride the rails amid the coronavirus pandemic, knowing the virus is out there, still lurking, unseen. People truly are resilient. Today's LIRR riders are, in a sense, pioneers, showing the rest of us how we will overcome when, eventually, Gover nor Cuomo gives the OK allowing everyone to return to work and life as normal. –Scott Brinton

a neaRLy empty Seaford LIRR station at 6:39 a.m., above. Cathy Wiley, of Seaford, right, an LIRR engineer, headed to work.

thIs muscLe caR was among the few vehicles parked at the Bellmore LIRR station.

The Bellmore sTaTion at 7:30 a.m.

HERALD COMMUNITY NEWSPAPERS â€” May 28, 2020

Photos by Scott Brinton/Herald

lourdes marTinez, of Valley Stream, was on her way to her job at a physical therapy office in the city at 9:45 a.m.

raj PaTel, of the Kaval Deli and Convenience Store, at the foot of the Rockville Centre LIRR station, with a plastic tarp around his front counter to protect himself from the virus.

aBove, The emPTy parking lot of the Lawrence station. At left, the 10:23 train out of Long Beach, headed to Penn Station.

Workers jackhammering The underside of the Lynbrook LIRR station, where a major renovation project is under way.

May 28, 2020 — HERALD COMMUNITY NEWSPAPERS

Lynbrook musician rocking and rolling in red pants Daniel Weinkauf anD the Red Pants Band dropped their new album, “Dinosaurs and Metaphors” on April 10. Above, Weinkauf, second from right, with Red Pants Band members, from left, Steve Plesnarski, Tina Kenny Jones and Russ Jones.

By Mike SMollinS msmollins@liherald.com

As the coronavirus pandemic continued to reach its peak in April, Lynbrook resident and musician Daniel Weinkauf dropped his fifth solo album just in time to give parents, teachers and children something to listen to. “Anything that distracts the kids from being locked in the house can be a positive thing,” Weinkauf said. “I know a lot of the parents are struggling with trying to help kids with their school work at home, so I think sometimes a little music or something to cheer them up can be helpful.” Weinkauf, the bassist for rock band They Might Be Giants, released his fifth solo album, “Dinosaurs and Metaphors,” on April 10 under the Red Pants Band banner, geared toward children and families. It is the follow-up to his previous solo albums, “No School Today,” “Red Pants Band,” “Totally O-some!” and “Inside I Shine.” Though he wrote, recorded and played most of the instruments for every track, he also had some assistance. Fellow Red Pants Band member Tina Kenny Jones lent her vocals to about half the album and wrote and recorded her own song, “Lovely, Lazy Saturday Morning,” his wife, Michelle, and son, Kai, also provide vocals on the album, and Britta Phillips, who stars in the animated T.V. series “Jem,” sings as well. In all, the album has 15 tracks, which range in themes and musical styles. Singles include “Perfect Day,” “Superstars,” “Cut the Cheese” and “Your Love is a Metaphor.” Weinkauf said themes on the album include a song about Mondays, one about hiccups, a tune about getting a haircut and other things that would be regularities in the day of a child’s life. “I try to keep it eclectic,” Weinkauf said. “No style or instrument is off-limits. I try to stylistically and topically keep them changing and moving to keep people’s attention.” When the band plays live, Kenny Jones and Russ Jones play a variety of instruments along with Weinkauf, and drummer Steve Plesnarky rounds out the foursome. The Red Pants Band usually follows their albums with tours, including shows at the Long Island Children’s Museum in Garden City, but with the pandemic going on, Weinkauf said, they are unable to perform live. Weinkauf also had to postpone a spring tour with TMBG to the fall and canceled a European tour with the band. To make up for the lack of live performances, the Red Pants Band got together to play live performances from home, and spliced it together for “TuneTopia,” an event sponsored by the Kids Place Live radio station. The songs on the new album are upbeat, Weinkauf said, and tend to have an element of learning to them. “Love is a Metaphor,” for example, explains the definition of a metaphor in the bridge and there are examples of metaphors in the verses to drive it home to young listeners. Weinkauf said he wished he could play the new songs live, and noted he misses

Photos courtesy Daniel Weinkauf

performing for an audience. “There are so many things I miss about touring,” Weinkauf said. “I really miss playing with my buddies. It’s a weird time, but I’m hoping if parents and teachers and kids are looking for things to do to occupy themselves at home, that this is another source of entertainment that can take their minds off things and put them in a good mood.” “Dinosaurs and Metaphors” is available wherever music is sold, including outlets like Spotify and iTunes, and can also be purchased on Amazon and at Dannyweinkauf. com.

The alBuM arT for “Dinosaurs and Metaphors,” top right. Weinkauf recorDeD The album in his Lynbrook home. Above left, Weinkauf and Tina Kenny Jones during the recording of the band’s third album, “Totally O-some!” The laTeST releaSe marks Weinkauf’s fifth solo album.

MSSN scheduling elective surgeries ing surgeries at night and on weekends to accommodate all requests. Elective surgeries were paused to ensure there were Doctors at Mount Sinai South Nassau hospital had enough beds, ventilators, doctors and personal protecto put off 800 to 1,000 elective surgeries to treat Covid- tive equipment to treat Covid-19 patients. 19 patients during the height of the pandemic. With The hospital is promoting a “Don’t Put Your Health cases steadily declining, however, the staff on Hold” initiative, urging the community is starting to schedule the procedures. not to risk safety out of fear of coming to a “At this point, the state has said we can hospital. “If you’re out there and you have proceed, and we are following the guidea procedure that you’ve been putting off, or lines,” said Dr. Rajiv Datta, the Departif you have any kind of medical issue, you ment of Surgery chairman and the medishould call immediately,” said Joe Caldecal director of the hospital’s cancer prorone, the hospital’s vice president of corgram. “It’s safe now to come and get these porate communications. “Don’t wait.” procedures done before an elective surgery He said the hospital has a safe passagebecomes an emergency.” way for non-Covid-19 patients. At the same Guidelines that hospital officials urge time, the number of Covid-19 patients has patients to follow include making sure that dropped from 80 percent of the hospital’s they are social distancing for up to 14 days capacity down to 33 percent, Calderone before surgery, that they receive a coronasaid. Many coronavirus rooms were deepvirus test at the hospital’s drive-through cleaned and converted back to their intendsite on Washington Avenue at least three ed purpose. days before an operation and that they iso“Over the last eight weeks, it was all late themselves from others in the days DR. Rajiv Datta over the news that hospitals were loaded before the procedure. Once guidelines are with Covid patients, which was true,” Chairman, met, patients can undergo elective surgerDatta said. “But the numbers are different ies, such as hernia operations or cosmetic MSSN Department now, and we are very careful about what procedures. of Surgery we do here.” Doctors are scheduling elective proceAt press time Friday, the hospital had 65 dures now. Datta said it might take up to 10 confirmed or suspected coronavirus cases, days for the hospital to return to its regular daily and 13 Covid-19 patients on ventilators. Meanwhile, 880 schedule of elective procedures. coronavirus patients had been discharged. On April Typically, before the pandemic, MSSN doctors per- 13, the hospital peaked at 383 Covid-19 patients. formed 40 surgeries daily. There are now, on average, If people follow social-distancing guidelines, wear 15 surgeries per day, and doctors might start perform- masks in public and wash their hands regularly for at

HERALD COMMUNITY NEWSPAPERS — May 28, 2020

By Mike SMollinS msmollins@liherald.com

t’s safe now to come and get these procedures done before an elective surgery becomes an emergency.

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least 20 seconds, Calderone said he is hopeful that a second wave of infection, if it were to arise, would not be as bad as the first. Additionally, he said, the hospital would be better prepared for the outbreak. “If it comes, we have a bit of a playbook now that we really didn’t have before, and most hospitals in the country are better prepared for a second surge because everyone learned from the first time,” he said.

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Rajiv Datta, the Department of Surgery chairman at Mount Sinai South Nassau hospital, said the facility received the OK from the state Department of Health to perform elective surgeries again.

Covid-19

HOMetOWn HerOeS

Francine StevenS

Maryclaire duMaS-landiSi FreepOrt

Merrick aSSiStant er nurSe Manager, MSSn, OceanSide

have worked at Mount Sinai South Nassau for nearly 35 years. Working in the emergency room means you have to adapt quickly, as circumstances can change instantly. When Covid-19 was first reported, we started receiving frequent updates from the Department of Health, and prepared to receive patients with the virus. It was a slow trickle at first, but it became clear that New York was the going to be the epicenter, and we faced the start of an unprecedented pandemic with mortality numbers I never experienced in my career. Within minutes of each other, each day, patients with Covid-19 were ambulanced in. So many of them were critically ill, unlike anything we had ever seen before. Even the patients that seemed stable would suddenly decline. We learned quickly how ruthless the coronavirus is. But we learned new things about the virus every day and had more success helping our patients. While it was heartbreaking to see so many critically ill and dying patients, it was equally heartbreaking for us that their family members could not be there with them. It was too dangerous, so we did our very best to update family members. I am so proud of my colleagues and the entire staff for their resilience. The community has been a tremendous source of inspiration and support as well, through donations and parades. It boosted our morale and was the extra encouragement we needed to keep pushing forward to reach the other side of the battle. If we do get a second wave, we have learned a lot, we’re more prepared, and together we'll give our patients the compassionate, immediate expert care that they deserve and need.

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with the costs of supplies. So one night I got the idea to write a letter to Michaels, asking them for help to give these kids an opportunity to make these scrapbooks. I got a message from them about six hours later that they loved the idea and would be glad to help us. And we talked about working together to create cards and letters for first responders. I got 33 boxes of supplies delivered to my house, and then we spent three days set up at a window in [Freeport] High School handing out the supplies to the students and parents that stopped by. We were also helping distribute the meals. The kids will also be doing a Thank You project. They’ll make posters and letters for our first responders and essential workers. They’ll also put together cards for Michaels. At the end of the year, we want to compile everything into a video so we can share all their work. I always want my students to know that even something like a letter can make a difference, so hopefully they’ll remember this moment.

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May 28, 2020 — HERALD COMMUNITY NEWSPAPERS

their FrontLine stories as toLd to our reporters lori lang

long Beach

founder and executive director, long Beach chriStmaS angelS inc.

grew up with a mom who would collect supplies for communities in India. I was always exposed to, 'If you could, you should.' The Long Beach Christmas Angels actually began with a Christmas party some 20 years ago at my home. We asked people to bring gifts for children who didn't have gifts. We felt we were able to take the initiative and give back. We have major programs delivering hot meals to seniors

malverne

oWner, Simplify By lori lang

living at public housing buildings in Long Beach and the other providing fresh produce to the Long Beach soup kitchen, the MLK Center, St. Marty;'s Ignatius, and to families in need in the Long Beach School District. We get the produce from three Bronx-based companies, J. Margiotta Corp., Gold Medal and Fresco Produce. So far, we have received 8,000 to 9,000 pounds of produce from to distribute. The organization has been more active since the coronavirus pandemic. We've been making more requests for assistance, collaborating to secure food. We get money from private donors and fundraisers. We brought in $140,000, and are able to assist people who own businesses that were shut down by the coronavirus. We can help families in financial crises because of the epidemc. We have about 20 volunteers; many are kids who I can call on any time. I got a text from a mother of a Long Beach high school student after they finished volunteering. She said, "What a great day. My kid will never look at dinner the same way again."

malverne

hen my sister and I started collecting donations for essential workers, first responders and merchants in the community, we were just hoping to raise enough to donate food for a few weeks. But I realized a lot of businesses that were still closed needed a lift as well. During the month of May, through our group, Malverne Helping Our Merchants, we’re helping storefront merchants that were closed and had to slowly reopen, or

hometoWn

hero

places that are still closed like hair salons and nail salons. At the end of May, I’m going to use the money we’ve received to buy gift certificates to all those places and raffle them off on May 30. We’ve raised more than $6,400 during this phase, and nearly $30,000 since starting in March. I haven’t worked [in home organization] since the first week of March. First, a lot of families don’t want people in their homes. Second, their children are home, so this isn’t going the time in their life where they’re going to look to do home improvement, so it’s put a damper on things. I’m confident that it’ll come back. I have other businesses that want to use me to kind of hit the ground running, which is basically organizing their business system so they can reopen in full force. We’re all in the same boat right now, but I’d like for people to realize that these are the businesses that support the Malverne Little League teams, school fundraisers, Girl Scouts and so on. We want to see all of our businesses survive this because they’ve done so much for us.

hometoWn

hero

THANK YOU TO ALL OF OUR LOCAL HEROES!

We salute those who gave their lives in service to our country, we celebrate the 75th Anniversary of the ending of W WI I, our Greatest Generation, and we give thanks to our Armed Forces and everyday heroes.

Ali Artz giving out selfcare goodie bags to Healthcare Hero’s Northwell. Goodie bags were also sent to St Francis Hospital and South Nassau Hospital. Stylist donating haircuts APPOINTMENTS ARE BEING TAKEN FOR OUR REOPENING @theambiancesalon and on Facebook - Ambiance Salon

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Mayor Alan Beach

HERALD COMMUNITY NEWSPAPERS — May 28, 2020

Johanna Sofield

HEALTH MEMO

Living with a brain tumor, new treatment methods offer hope

“

ou have a brain tumor.” That’s a designed care based on the patient’s needs, diagnosis that no one wants to receive. lifestyle, and profession,” Dr. Rak says. “I operate However, having a brain tumor now, based on functionality by mapping the areas of the asserts Ramin Rak, M.D., FAANS, a neurosurgeon brain responsible for speech, language, and motor at Neurological Surgery, P.C. (NSPC) and Director, and sensory functions. The entire procedure is Brain & Spine Tumor Center, Mount Sinai South custom designed for each patient.” Nassau, is not the same as being diagnosed with The advent of non-invasive options such a one 20, 10, or even five years ago. “Recent stereotactic radiosurgery (Gamma Knife) have advances in diagnosing and treating tumors of the revolutionized the treatment of tumors once brain,” he notes, “mean those words do not have thought to be to be “inoperable.” Patients with the same meaning that they used to.” multiple tumors, in particular, can benefit from the Dr. Rak points out that “we are finding tumors accuracy and precision of radiosurgery. This same sooner, and in many cases, we’re able to address technology is also used to prevent tumors that them before they cause a problem.” Improved MRI have been removed from growing back. and targeting systems have allowed for more Dr. Rak performs most of his radiosurgery accurate minimally invasive biopsies. Once a procedures using the Gamma Knife at the Long Ramin Rak, M.D., FAANS, tumor is identified, technology such as 3D Island Gamma Knife Center at Mount Sinai South Attending Neurosurgeon, Neurological Nassau in Oceanside which was the first on Long computer stereotaxis, intraoperative functional Surgery, P.C. (NSPC) MRI, and hand-held carbon dioxide lasers have Island to acquire the Gamma Knife system and has improved the precision of surgical removal while hosted thousands of procedures over nearly two minimizing damage to the surrounding normal brain. Another decades. Dr. Rak’s colleague and partner, Michael H. Brisman, M.D., is advanced treatment for brain tumor is the use of awake craniotomy the co-medical director of the center. with functional mapping to preserve function while producing Now more than ever, participation in clinical trials offers patients excellent clinical outcomes. advanced treatment options while improving our knowledge of which With the patient awake during the procedure, Dr. Rak uses functional methods offer the best results. Until recently, for example, medical (fMRI) and electrophysiology to map the brain while a neuropsychologist treatment of brain tumors has been somewhat limited due to leads the patient through a series of cognitive and language tests. That something called the “blood brain barrier” which prevents most drugs allows him to identify the sources of various functions in the eloquent from affecting tumors within the brain. Remarkable advances in drug brain to avoid them as much as possible during tumor resection. Dr. Rak delivery options, as well as the drugs themselves, have allowed us to has been performing awake craniotomy with functional mapping for a break down that barrier and begin treating these tumors directly. decade and is a regional leader in this procedure. What was once described as suffering from a brain tumor has now “Awake craniotomy with functional mapping is individually become living with a brain tumor. Or, in some cases, without one.

For more information, or to schedule an appointment for a consultation with Dr. Rak, please call (516) 442-2250 or (631) 864-3900. Or visit, nspc.com.

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May 28, 2020 — HERALD COMMUNITY NEWSPAPERS

May 28, 2020

Healthy Living

HERALD COMMUNITY NEWSPAPERS â€” May 28, 2020

your HEALTH body / mind / fitness

LONG ISLAND’S LEADING ORTHOPEDIC GROUP IS LEADING THE WAY . . . with immediate, personalized appointments in the safest possible environment. Balancing the need to help relieve your orthopedic pain with the health and safety of our patients, staff and community, Orlin & Cohen is taking all precautions: • Pre-visit registration • Curbside check-in

Our offices across Long Island are open for in-person visits. Weekdays: 8:00 a.m. – 8:00 p.m. Weekends: 9:00 a.m. – 5:00 p.m. Virtual telehealth visits are also available, seven days a week. MRI and therapy offices are open as well.

• Advanced and pre-entry health screenings for patients and staff • Plexiglass reception barriers • Social distancing with extended time between appointments and direct entry to exam rooms – bypassing waiting rooms • Masks for everyone, at all times • Continuous disinfecting measures in all areas Because in this crisis, protecting each other should be everyone’s top priority.

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May 28, 2020 — HERALD COMMUNITY NEWSPAPERS

5/8/20 2:24 PM

Think positive!

Your priority is at home Steps to stay healthy during the pandemic

s the Covid-19 pandemic has turned our lives inside out, the tendency has been to find ways to soothe ourselves during this period of upheaval. While we’re doing our part to observe public health measures and reduce exposure to the disease, let’s use these days at home to focus on our personal well-being. Yes, we’re all preoccupied with dealing with realities of our daily lives, but at the same time we’re practicing social distancing, we have an opportunity to protect and improve or own health. Healthy eating is especially important for keeping your immune system in top condition. Here are some steps you can take to eat healthy in the times of Covid. Minimize trips to the supermarket Before you shop… Plan ahead. Visualize breakfast, lunch, and dinner for at least 5 days. What will you serve? What do you need? Consider the foods your family likes, your food preparation methods, interests and skills, and the time and energy you will have for preparing meals. Working from home may not mean there is more time to cook—especially if you are now responsible for teaching your kids and doing the work your employer expects. Have children at home? Include children in meal planning, preparation, and clean up while teaching them writing, math, reading, and science. Reading/Writing: Ask your kids to make a list of what’s in the pantry and refrigerator. Then, have them look through cookbooks or online recipes sites to find meals and snacks that use up what is on hand. Have them share their breakfast, lunch, or dinner meal ideas. Math: Find math in measuring spoons and cups, counting out numbers of ingredients, taking stock of pantry items, or planning the time it will take to prepare, cook, eat, and clean up a meal. Science: Get kids involved in baking bread, cooking an egg, or creating a homemade salad dressing— then, search the internet to discover the science behind why ingredients change when they are combined, heated, or blended. Think nutrition The healthiest meals emphasize whole grains, vegetables, and fruits — serve them in the greatest amounts. Meat portions should be smaller — this will save money and help keep dietary saturated fat in check. Make a shopping list —and use it! You’ll be less like to forget items or buy impulse items. Stock up on nutrition-packed foods that will stay fresh for a week or longer. √ Breads: corn tortillas, whole grain English muffins, bagels, breads, wraps, frozen whole wheat waffles √ Grains: instant oatmeal, pasta, frozen brown rice, couscous, refrigerated pizza crust √ Fruits: fresh, dried, plain frozen, canned in juice or water √ Vegetables: fresh veggies, plain frozen, low sodium canned, sun-dried

√ Sauces: tomato pasta sauce, salsa √ Soups and broths: canned, frozen, shelf-stable cartons √ Juices: 100 percent juice √ Milk: fresh, shelf-stable packages √ Eggs and cheese √ Beans/legumes—canned and dry √ Nuts and seeds: bagged, canned, nut butters √ Poultry, meat and seafod √ Flavorings: add zing with dried herbs and spices, vinegars, mustard, hot/steak sauces, lemon/lime juice, light dressings, honey, Greek yogurt Go easy on the frozen dinners — most are high in sodium, fat, and calories —and limit purchases of tempting foods like chips, sodas, cookies, and ice cream. Prepare for the unexpected. Since supermarkets are running low on many, be ready with a back-up plan if an ingredient you need is unavailable. Keep the less fortunate in mind. Contribute to local pantries and soup kitchens now. Then, when it is all over, donate extra food you stocked up on that is still fresh and safe to eat. Use contactless payment or credit cards. If you use the payment keypad, tap the buttons and screen with your knuckle—then use hand sanitizer after completing your payment. When you bring the restaurant home Eat “out” safely. If you want to have take-out meals, take the food home right away and eat it while it is hot. Store leftovers safely — wrap tightly and refrigerate any dishes with meat, fish, poultry, or dairy products. Be sure to reheat these leftovers thoroughly before eating. Make eating together at home a positive experience Whether it is homemade or takeout, eating more meals at home is a new routine for many families. Keep the stress down by making mealtime fun. Get the family involved. Kids can help set the table, pour the water, make the salad, or grate the cheese. Make mealtimes a family affair. Try some new recipes. If you have never made homemade pizza, roasted a whole chicken, or cooked meatballs from scratch, now is a good time to try! For the less adventurous, start slowly by looking for those recipes that call for only a few ingredients and use common kitchen tools. Reconnect with the family. Eat together at the table or spread a blanket on the floor and have an indoor picnic. Be sure to separate mealtime and TV time; watching while eating makes it too easy to pay attention to TV and not your food, so you are likely to overeat. Wonder what to talk about at mealtime? Chat about things you will do this summer, tell jokes; just keep the conversation upbeat and fun. Above photo: In an ideal scenario, you’d have a balance of fruits, vegetables, whole grains, lean protein, and dairy at every meal. It might be hard to pull that off now, and that’s okay. What you eat affects your physical and mental health, and both are a priority. Start with what you have and fill in the gaps.

Are you feeling stress, fear and anxiety as the pandemic drags on? If so, you’re not alone. The recommendations for social distancing affect nearly every part of our lives, including finances, relationships, transportation, jobs and healthcare. Some common causes of stress during the coronavirus pandemic are uncertainty, lack of routine and reduced social support, says Mark Flanagan, LMSW, MPH, MA. Routines As humans, we don’t like uncertainty and tend to thrive in routines, says Flanagan. Routines are essential because they create a sense of normalcy and control in our lives. This sense of control then allows us to manage the challenges that come our way. “When we don’t have a routine, much our time is spent trying to establish one,” says Flanagan. “Without a routine, we often pay attention to the things that are most ‘flashy.’ When big news happens, we tend to focus on it more.” Social support Not only are our routines currently disrupted, but the routines of everyone around us are as well. “When something goes wrong in our lives, we can usually rely on others to get a sense of calm,” he says. “But when everyone is experiencing the same sense of uncertainty, there’s no real ‘anchor’ to help manage some of the stress.” Stress Stress management is essential for good physical health, and it’s especially important right now as our world addresses the Covid-19 pandemic. “While short-term pressures and stress are normal and can help us change in positive ways, chronic stress causes a huge deterioration in our quality of life on a physical level,” says Flanagan. “When we are more pessimistic, depressed or anxious, our immune system goes down and produces more stress hormones, reducing our immunity and increasing inflammation.” Stress can also put a strain on your mental health, relationships and productivity, he notes. Steps to stress reduction “Rather than dwell on nervousness, focus on the things you can control,” Flanagan suggests. “When you move the locus of control from something outside yourself to inside yourself, you powerfully reduce anxiety and boost confidence.” He suggests the following steps to regain control and reduce stress. Follow the recommended health guidelines. These guidelines include frequent hand-washing, social distancing, practicing respiratory etiquette and cleaning commonly used surfaces. See the latest recommendations from the Centers for Disease Control and Prevention (CDC). Not only will you pro-

tect your health, but you’ll also protect the health of vulnerable people in your community, like older adults and those with serious or underlying health issues. Create a morning routine. When you’re stuck at home, it can be tempting to let go of basic routines, but Flanagan says a morning routine can help you feel more productive and positive. Consider waking up at the same time each day, exercising, showering, meditating, journaling, tidying your home or having a healthy breakfast as part of your morning ritual. Check in with loved ones regularly. While social distancing is essential to slow the spread of the virus, you can still check in with family and friends by phone, video chat, text or email. Consider ways to help others. This can include picking up groceries for a neighbor and leaving them at their door, donating to a local charity, or purchasing gift cards from your favorite restaurant. By taking the focus off yourself, you can experience reduced stress and a greater sense of well-being. Have a daily self-care ritual. Self-care can include exercise, meditation, walking outside, reading, taking a bubble bath, painting, journaling, gardening, cooking a healthy meal or enjoying a favorite hobby. Pick one thing and do it at the same time each day. It will help anchor your day and provide a welcome respite. Limit news and media consumption. “When we constantly check our newsfeeds and see bad news, it activates our sympathetic nervous system and can send us into fight-or-flight mode,” says Flanagan. He recommends limiting how often you check the news to once Continued on page 8

Above photo: Stick with your routine as much as you can. Go to bed and get up in the morning on your usual schedule. Eat meals at regular times. Find ways to exercise away from the gym — do yoga in the living room, trim the hedge, have a scavenger hunt in the backyard with your kids, or just toss a ball or play tag as a family.

HERALD COMMUNITY NEWSPAPERS — May 28, 2020

Mindset is vital to getting through this pandemic physically and mentally healthy

May 28, 2020 — HERALD COMMUNITY NEWSPAPERS

HEALTH HEALTHMEMOS MEMO

Mount Sinai South Nassau Offers Antibody Screening At 10 Sites Across South Shore Testing is available for existing or new patients at the following locations: • Mount Sinai Doctors - Baldwin Primary Care 2280 Grand Ave., Ste 208, Baldwin, (516) 623-4800 • Mount Sinai Doctors - Bellmore Primary Care 2750 Merrick Rd., Bellmore, (516) 409-2000 • Mount Sinai Doctors - Freeport Primary Care 155 W. Merrick Rd., Ste 101, Freeport, (516) 379-3139 • Mount Sinai Doctors Long Island 1436 Broadway, Hewlett, (516) 360-2962 • Mount Sinai Doctors - Hewlett Cardiovascular 1420 Broadway, 2nd Floor, Hewlett, (516) 374-8682 • Mount Sinai Doctors - Long Beach Cardiology & Primary Care, 325 W. Park Ave., Long Beach, (516) 432-2004 • Mount Sinai Doctors - Center for Primary Care Long Beach 761 Franklin Boulevard, Long Beach, (516) 544-2351 • Mount Sinai Doctors - Lynbrook Primary Care 185 Merrick Rd., Ste 1B, Lynbrook, (516) 887-0077 • Mount Sinai Doctors - Oceanside Primary Care 2965 Long Beach Rd., Oceanside, (516) 593-8953 • Mount Sinai Doctors - Oceanside Family Medicine 196 Merrick Rd., Oceanside, (516) 255-8400

ew and existing patients of Mount Sinai South Nassau in Oceanside may now access antibody screening blood tests at ten of the hospital’s ambulatory locations across Long Island. These antibody tests are authorized by the FDA and have a high degree of reliability. The presence of COVID-19 antibodies in your system is an indication that you were probably exposed to the virus, even if you did not have any symptoms, and that you may have some degree of immunity to the virus, although this is not proven yet. “The results and information gained from antibody testing will help the medical community determine and understand the spread of the virus, establish public health recommendations and reduce the risk for future surges of the virus in our communities,” said Aaron E. Glatt, Chair of the Department of Medicine, Chief of Infectious Diseases at Mount Sinai South Nassau. If you have developed antibodies to the virus, you may be eligible to help others by donating antibody-rich plasma at the New York Blood Center, which has established a plasma bank that hospitals can access immediately to treat patients with serious or lifethreatening COVID-19 infections. Known as convalescent plasma therapy, COVID-19 patients are transfused with recovered patients’ antibodies that have proven successful at fighting the virus. Mount Sinai South Nassau and other hospitals within the Mount Sinai Health System have been treating patients with this promising therapy. A single donation of antibodies can be used to treat one to two patients struggling with severe cases of COVID-19. Medical researchers also believe that antibody testing could be used to return people with immunity safely to the workforce, regardless of industry or profession. It could also help reduce the rate of COVID-19 infections at nursing homes by staffing them with immune workers. One Healthy Way, Oceanside, NY 11572 • 516-632-3000

Health memos are supplied by advertisers and are not written by the Herald editorial staff.

HEALTH MEMO

Stay connected while at home Tips for coping with hearing loss and Covid-19

ocial distancing affects with hearing loss, who especially everyone differently, and rely on visual cues. It is imperative this is especially true for to inform any healthcare worker those with hearing loss. Physical that you have a hearing loss, and separation from our loved ones that they should write down any and colleagues can potentially important information and instrucaffect every aspect of our health, tions. Ask if they have see-through and it is important that hearing masks. health not be overlooked. We, at Make time for exercise and Comprehensive Audiology, have relaxation. Your overall mental come up with a few tips and health and well-being is important. solutions to help those with hearTelehealth is a great way to ing loss stay connected during continue to receive great care while these trying times still maintaining social distance. We, Face-to face communication at Comprehensive Audiology, are Dr. Esther Fogel is more enjoyable and less stressoffering remote hearing aid proful for those with hearing loss gramming and hearing consultabecause it allows you to use lip reading, facial cues, tions via telehealth and video appointments. and body language. Connect with family and To schedule an appointment or a telehealth confriends with video calls whenever possible. sultation with Dr. Esther Fogel at Comprehensive Many smartphones and devices can stream Audiology, call 516-387-4000, email efogel@comdirectly to your hearing aids, providing clearer sound prehensiveaudiology.com or go online at https:// comprehensiveaudiology.com/make-appointment/. and reducing background noise. Always wear your hearing devices at home, and make sure you clean and maintain them weekly. Check that you have all the supplies and batteries you need. Use closed captions while watching TV, movies, or the news. A caption phone is also a good idea for those 261 Broadway, Lynbrook who have difficulty communicating on the phone. 516-387-4000 Masks present a particular challenge to those Health memos are supplied by advertisers and are not written by the Herald editorial staff.

HEALTH MEMO Oliveri & Schwartz, P.C.:

New York’s personal injury, medical malpractice and wrongful death attorneys — winning compensation for the injured in New York

hen you retain Oliveri & your interests by discussing your Schwartz, P.C., you can benefit case with someone who has the from the following: experience and professionalism • We are available 27/7 so you necessary to make the best out can reach us whenever a quesof the situation and protect your tion or concern arises and you interests throughout each step of seek answers. the process. • We truly care about you and Our personal injury attormeys about reaching a positive outare dedicated to helping innocome on your behalf. cent victims of injury-causing • Every case is treated as our accidents by givng them the very own. legal counsel they need to obtain Paul Oliveri • We approach your case in a maximum compensation. personalized manner bacause we know that your We are aware of the tactics of insurance compasituation is unique and our case is tailored to your nies, and we will tirelessly work to challenge their needs. defense in order to prove your needs after an injury • We work on a contingency fee basis. If we don’t in New York City or anywhere throughout the rest of win, you don’t pay. This allows us to provide you New York. with the best possible legal counsel we can as we Effective immediately, we will not require new seek quick and big results. clients to visit our offices. All new matters initially At Oliveri & Schwartz, P.C. New York Personal can be handled over the phone and online. Injury Attorney Paul Oliveri and his team understand that an injury can leave you struggling physically, emotionally and financially. We encourage you to protect your future and Call us at 212-987-1100 or 800-427-9546; text us at 929-600-4992; email us at info@OliveriAndSchwartz.com. Health memos are supplied by advertisers and are not written by the Herald editorial staff.

HERALD COMMUNITY NEWSPAPERS â€” May 28, 2020

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Staying hydrated — staying healthy

May 28, 2020 — HERALD COMMUNITY NEWSPAPERS

When the heat rises, keep the fluids coming

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hen the temperatures rise, getting enough to drink is important whether you’re playing sports, traveling or just sitting in the sun. And it’s critical for your heart health. Keeping the body hydrated helps the heart more easily pump blood through the blood vessels to the muscles. And, it helps the muscles remove waste so that they can work efficiently. “If you’re well hydrated, your heart doesn’t have to work as hard,” says John Batson, M.D, a sports medicine physician and an American Heart Association volunteer. Dehydration can be a serious condition that can lead to problems ranging from swollen feet or a headache to life-threatening illnesses such as heat stroke.

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How much water do you need? What does being well hydrated mean? The amount of water a person needs depends on climatic conditions, clothing worn and exercise intensity and duration, Batson says. A person who perspires heavily will need to drink more than someone who doesn’t. Certain medical conditions, such as diabetes or heart disease, may also mean you need to drink more to avoid over-taxing the heart or other organs. People with cystic fibrosis have high concentrations of sodium in their sweat and also need to use caution to avoid dehydration. And some medications can act as diuretics, causing the body to lose more fluid. Thirst isn’t the best indicator that you need to drink.“If you get thirsty, you’re already dehydrated,” Batson says. Batson said the easiest thing to do is pay attention to the color of your urine. Pale and clear means you’re well hydrated. If it’s dark, drink more fluids. If you want to know exactly how much fluid you need, Batson recommends weighing yourself before and after exercise, to see how much you’ve lost through perspiration. It’s a particular good guide for athletes training in the hot summer months. “For every pound of sweat you lose, that’s a pint of water you’ll need to replenish,” Batson says, adding that it’s not unusual for a high school football player, wearing pads and running through drills, to lose 5 pounds or more of sweat during a summer practice. People who are in good shape tend to sweat more, and need to drink more even if they aren’t feeling fatigued, Batson says. Not sweating during vigorous physical activity can be a red flag that you’re dehydrated to the point of developing heat exhaustion. Water is best For most people, water is the best thing to drink to stay hydrated. Sources of water also include foods, such fruits and vegetables which contain a high percentage of water. Sports drinks

with electrolytes, may be useful for people doing high intensity, vigorous exercise in very hot weather, though they tend to be high in calories. “It’s healthier to drink water while you’re exercising, and then when you’re done, eat a healthy snack like orange slices, bananas or a small handful of unsalted nuts ,” Batson says. He cautioned against fruit juices or sugary drinks, such as soda.“They can be hard on your stomach if you’re dehydrated,” he says. It’s also best to avoid drinks containing caffeine, which acts as a diuretic and causes you to lose more fluids. Batson says drinking before you exercise or go out into the sun is an important first step. “Drinking water before is much more important,” he says. “Otherwise, you’re playing catch-up and your heart is straining.” Not just for athletes or exercise Hydration isn’t just important during physical activity. Sitting in the sun on a hot or humid day, even if you aren’t exercising, can also cause your body to need more fluids. People who have a heart condition, are older than 50 or overweight may also have to take extra precautions.

Above photo: According to doctors, there’s no one-sizefits-all formula for daily water intake. The amount of water you should drink daily depends on your body, your health conditions, your medications, and other factors.

HERALD COMMUNITY NEWSPAPERS — May 28, 2020

THE CORONAVIRUS WAS NOVEL, BUT WE’RE READY FOR WHATEVER COMES NEXT.

That’s because we have been bringing the best and latest medical care, nursing and therapy to bring life to geriatric care for over a century, and were even caring for New York’s elders during all three waves of the 1918-19 Spanish Flu. We’ve learned a lot since that time, and that’s why Parker’s COVID-19 response was quick: • Monitored the coronavirus’ development from the beginning of 2020, and initiated our defense plan. • Used our own resources rather than wait for any additional assistance to provide adequate personal protective equipment (PPE) for all staff. • Closed our facility to non-essential visitors before being required to do so. • As a leading academic campus for healthcare professionals, we mandated special training covering best practices, patient care, infection control protocols and personal safety. • Early and ongoing testing of both symptomatic and asymptomatic residents, patients and staff to improve early detection and isolation.

271-11 76th Avenue New Hyde Park, NY 11040 | 877-727-5373 | parkerinstitute.org

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One thing Parker knows that is still true today is that our best science and medical practices are never enough without the genuine loving and compassionate bonds Parker caregivers form with our residents and patients.

Being at home doesn’t mean being on the couch Stay healthy while social distancing Covid-19 has the public rethinking how they stay healthy–— both physically and mentally. Even those in good health can start to feel anxious and fearful when the words ‘pandemic’ and ‘social distancing’ are mentioned. But can you stay active and mentally healthy while social distancing? The answer is a resounding yes. While routines have changed, it’s critical that people keep exercising and eating nutritious meals, since the body is often able to better fight off illnesses when it’s healthy and strong. Taking these steps helps fight off stress, which most people are experiencing right now in one way or another. Get off the couch and step away from the computer to maintain your well-being during this unsettling time. Get outside: While it’s important to limit physical interactions, getting outside for a run, walk or bicycle ride is a great way to boost endorphins and enjoy fresh air. Just make sure to maintain six feet between yourself and others. If weather or other reasons limit your ability to go outside, many companies and gyms are offering free online exercises right now. Endorphins have been found to reduce stress, increase feelings of happiness and help fight against depression. Get proper nutrition: Add fruits and vegetables to your plate for colorful, nutrient-rich meals. Vegetables also are a good source of fiber. Eating well will help you feel better and give you energy to keep moving. Now is a great time to try that new recipe or food subscription box! Stay hydrated: Drinking plenty of water can help prevent dehydration. According to the Centers for Disease Control and Prevention, dehydration can cause unclear thinking and mood swings, among other health problems. Not sure how much to drink? Many medical professionals suggest following the 8x8 rule, eight ounces of water eight times a day.

Stay connected: Just because you can’t be with friends and family in person doesn’t mean you can’t stay in touch. Set up time to connect with video chats, phone calls and emails. Staying connected doesn’t have to be high-tech. Have kids or just a kid at heart? Write encouraging messages on your driveway or in your windows for your neighbors, and postal and delivery workers. Know Your Options: One of the best ways to prepare is knowing what to do if you start to show symptoms. To minimize your exposure, call or email your doctor or local health system about a telehealth visit to be screened. The provider will then identify what steps you should take next. Get support: Talking through concerns and fears can help put them in perspective and make you feel calmer. You may want to reach out for professional support if you’re struggling. Above photo: Now more than ever, taking care of your health should be a priority.

Think positive! Continued from page 3

or twice a day (ideally not first thing morning or after dinner), turning off news alerts, and obtaining information from one or two reputable news outlets. Set boundaries around social media. “There’s this concept of toxic sociality where we constantly have to be connected, even in superficial ways, and when we’re not, it feels like part of us isn’t being ‘fed,’” he explains. “It’s important to practice social distancing with social media too. We may not think we’re having any effect on our newsfeed, but we can take steps to reduce the ripple effect of panic on social media.” He suggests posting positive messages online and being mindful of your likes, shares and comments. Meditate. Meditation can help restore your sense of control as you focus on your breath or a positive word or phrase. “Meditation can help you activate your parasympathetic nervous system, and that’s an antidote to fear,” says Flanagan. “And when you’re more centered, you’re able to create a calm reality around you.” Encourage others. “Often, when we are scared, it can be tempting to repeat negative

messages, but actively encouraging family and friends is really important,” he says. “Chances are, someone is having a harder time than you are. Your words matter and people will respond accordingly. It’s important to realize we are not victims; we are helping to create our environment and change it for the better. By sending positive messages out into the world, you’ll not only affect those around you, but those words will come back to you.” Finding hope “It’s important to remember that this will pass sooner or later,” says Flanagan. “The world has gone through many different challenges, like disease outbreaks, war and uncertain times. For better or worse, these times always pass. That doesn’t mean this time isn’t significantly challenging, but if we focus on what we can control and do things that are good for our health and the health of those around us, we will come out of this in perhaps a more whole state and with a renewed perspective. It’s important to look toward the future and begin building for that future. You can always have hope. Hope never leaves us.”

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May 28, 2020 — HERALD COMMUNITY NEWSPAPERS

HERALD COMMUNITY NEWSPAPERS â€” May 28, 2020

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HEALTH HEALTHMEMOS MEMO

Now Is the time

Safeguard your and your family’s health care with an estate plan

s the COVID-19 pandemic continues to threaten our health and financial security (on which our health care depends), it’s more important than ever to ensure that all life planning documents are in order. The time to make sure you and your loved ones are protected is now. With video conferencing, your Will, trust, estate plan, and other advance directives can be prepared and signed from the comfort of your own home. You should consider, or update, the following planning strategies and documents:

√ Life Insurance Beneficiaries

√ Health Care Proxy/Living Will

√ Real Estate Ownership Agreements

Name beneficiaries on your life insurance policies.

√ Retirement Plan Beneficiaries

Name beneficiaries on your IRA, 401(k), pension, deferred compensation plan, and other qualified and non-qualified retirement accounts and annuities.

√ Financial Accounts Beneficiaries

Name beneficiaries on your bank and brokerage accounts. Designate co-ownership and joint ownership of real estate holdings to ensure your properties will pass as intended.

Designate a trusted agent to make medical decisions for you in the event that you can’t, and provide your family with directions regarding extraordinary medical care and end-of-life decisions.

√ Medicaid Plan

Structure your financial resources and prepare documentation to ensure you qualify for long-term care while safeguarding your assets and inheritance.

√ Creditor Protection Plan √ Will

Stipulate how your assets should be distributed after death, designate beneficiaries, and appoint an Executor to carry out your directions.

√ Guardianship

√ Estate Plan

√ Power of Attorney

√ Trust

Appoint persons you trust to be your children’s, parents’, or your own guardians in the event of death, incapacity, or absence. Designate a trusted agent to make legal, financial, and business decisions for you in the event that you can’t.

Protect your assets and beneficiaries in the event of bankruptcy, lawsuits, or debt left behind at death.

Plan distribution of your assets in detail, minimize estate tax, and specify any other instructions to be carried out. Manage, protect, and minimize taxation of your inheritance to minors or persons with disabilities.

√ Tax Plan

Take advantage of tax opportunities resulting from depressed asset values and low interest rates. This list is not comprehensive, nor does everyone need all documents listed. The information is general and is not intended to be, and should not be considered, legal advice. For specific questions please consult an attorney. James Burdi is a partner in Vishnick McGovern Milizio LLP’s Trusts and Estates and Elder Law Practices. He can be reached at jburdi@ vmmlegal.com and 516.437.4385 x130.

Health memos are supplied by advertisers and are not written by the Herald editorial staff.

HEALTH MEMO Our Promise to New & Current Clients As We Navigate Coronavirus Your health and safety are Priority #1 as we all navigate the Corona virus pandemic. We fully understand that accidents will continue to happen; injuries and deaths will continue to be suffered; and injurious acts of medical malpractice will continue to take place.

Paul F. Oliveri, Esq.

Wishing good health for you and your loved ones

Oliveri & Schwartz, P.C. will continue to provide our clients, prospective clients, your friends, co-workers, relatives, family members and neighbors with accessibility to our legal services, while taking necessary precautions to protect our clients and our staff.

We’re here when you need us, and can be reached 24/7

EFFECTIVELY IMMEDIATELY, WE WILL NOT REQUIRE NEW CLIENTS TO VISIT OUR OFFICES All NEW matters can initially be handled over the phone and online.

CALL US AT 212-987-1100 or 800-427-9546 TEXT US AT 929-600-4992

EMAIL US AT Info@OliveriAndSchwartz.com

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May 28, 2020 — HERALD COMMUNITY NEWSPAPERS

A message to our community from Parker Jewish Institute

here’s no greater act of love than those who serve others when and where no one else can see. As the news across the country horrifies us all with statistics revealing the coronavirus’ direct aim at our nation’s nursing homes, we want you to know how grateful we are for your support and generous donations of money and extra supplies, that have helped us equip our staff with the protective gear they need. It is easy to write stories citing numbers without context, but harder to tell the real story of fighting the monster that is Covid-19 from the frontlines. The battle being waged by our brave nursing and clinical

staff is behind enemy lines, as we care for our patients and residents every day. We salute the heroes who report for duty daily, at our mission-driven not-for-profit facility, to protect and care for our patients and residents, and please know that the continued support of our community means the world to us. Thank you!

271-11 76th Ave., Queens • 718-289-2100 • www.parkerinstitute.org Health memos are supplied by advertisers and are not written by the Herald editorial staff.

HERALD COMMUNITY NEWSPAPERS — May 28, 2020

WE WERE HERE FOR YOU BEFORE COVID AND WE’RE HERE FOR YOU NOW.

Don’t put off seeking medical care, including elective surgery, in fear of COVID-19. Mount Sinai South Nassau has dedicated non-COVID patient care areas, including within our Emergency Department. All units have undergone a deep cleaning to ensure your safety. All patients undergoing procedures are tested for COVID-19 within three days prior to admission. Our frontline staff of physicians, nurses and support personnel are equipped with full Personal Protective Equipment to help halt the spread of infectious diseases. Your health shouldn’t be defined by COVID-19.

DON’T PUT YOUR HEALTH ON HOLD. COME WITH CONFIDENCE.

mountsinai.org/southnassau

Mount Sinai South Nassau is certified as an Antimicrobial Stewardship Center of Excellence (CoE) by the Infectious Diseases Society of America (IDSA).

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Photo top left courtesy of Jeff Basinger, Newsday.

May 28, 2020 — HERALD COMMUNITY NEWSPAPERS

Call to arms: Elks help stock OLP food pantry By Mike SMollinS msmollins@liherald.com

On Armed Forces Day, the New York Elks Lodge No. 1 in Lynbrook banded together to show their patriotism and support Our Lady of Peace Church. Lodge officers and members were called on by Exalted Ruler Lisa Moldovan for their help. Moldovan had been in contact with administrators at Our Lady of Peace, who needed assistance because their food pantry was running low on supplies. She enlisted the lodge members to help by sending robocalls and posting on the lodge’s Facebook page. The lodge requested help with all nonperishable foods in order to restock the shelves at the pantry. Moldovan could not have chosen a more fitting day. The collection was organized on May 16, Armed Forces Day, and flags and banners were waving as volunteers drove by to participate in the collection. Participants were not only able to help a local food pantry, but they also saluted the nation’s Armed Forces, all while being able to see the faces of fellow lodge members they were unable to see in-person for the last two months amid the coronavirus. The attendees engaged in a no-contact, socially distant collection at the lodge’s parking lot, where they gave a donation and were also handed American flags in honor of the Armed Forces. In all, about 50 people participated in the donation,

and 40 boxes and bags of goods were supplied to the church, along with a $75 donation. The Elks said they would like to thank all who participated, including owners of the No Good Burger Joint, in Baldwin, for their donations.

Courtesy New York Elks Lodge No. 1

new York elkS Lodge No. 1 donated 40 boxes of goods to the Our Lady of Peace food pantry on May 16.

E.R. seniors test skills in mock interviews East Rockaway Junior-Senior High School seniors Madison Cipriano and Anthony Romano were virtually interviewed by Karen Caccese Matson, cofounder and partner of Company 20, as part of their senior seminar classes mock interview series. Madison and Anthony are interested in the fields of media relations and event planning. The interview gave them the opportunity to try for a position with the

company, which focuses on event management, marketing and hospitality within the sports and entertainment industry, and runs hospitality for various annual events, including the Wyndham Golf Championship on the PGA Tour. This mock interview gave Madison and Anthony a chance to speak to a realworld executive in a field that interests them.

Courtesy East Rockaway School District

MadiSon cipriano, BottoM right, was interviewed by coFounder and Partner of Company 20 Karen Matson, bottom left, as part of her senior seminar classes mock interview series. Also pictured is business teacher Giana Horvath and Department Chairperson for Business and Mathematics James Zervas.

Courtesy Lynbrook Elks Lodge No. 1

eagle ScoutS tiMothY Neckles, second from left, and Nicholas Carinic, second from right, were honored by New York Elks Lodge No. 1 for their accomplishments. Joining them were, State Trustee Anitra Butler, left, and Lodge Exalted Ruler Lisa Moldovan

Elks honor Eagle Scouts The New York Elks Lodge No. 1 recently honored two newly sworn Eagle Scout Court of Honor recipients from Troop 332 in East Rockaway. Nicholas Carinic and Timothy Neckles received the recognition. Carinic provided safety enhancement to the front entrance of St. Raymond’s School, which included scraping, repairing and repainting of railings, and fixing the steps at the school’s entrances. Carinic headed a crew of 24 and the task totaled 109 man hours. Neckles cleaned the Veterans of Foreign Wars Post 335 headquarters. During

the project, he oversaw about 20 other scouts and helped beautify the grounds of the post. The crew power washed fences along the property, including the building, by the garden and near the handicap ramp. He successfully completed his goal of finishing the job by Memorial Day. In all, the project took 52 man hours. The Eagle Scouts received a framed certificate from the Elks, an American flag and a $50 check. Courtesy Lynbrook Elks; compiled by Mike Smollins

turing, wholesale trade, select retail for curbside pickup only, and agriculture, forestry and fishing.

By Scott Brinton sbrinton@liherald.com

Courtesy Lynbrook Public Schools

Second-graderS in KriSten Russo’s class at Marion Street Elementary School signed a No Place for Hate pledge and created a poster to go along with it.

Lynbrook earns ‘No Place for Hate’ designation Marion Street Elementary School and Lynbrook North Middle School were recently designated 2019-20 No Place for Hate schools by the Anti-Defamation League. To be selected, a school must demonstrate a positive, safe and inclusive learning environment for students by designing and implementing at least three school-wide anti-bias or bullying prevention activities approved by the ADL. This school year, students and staff at both Marion Street and North Middle School followed the No Place for Hate program’s framework to promote inclusivity and respect in their buildings. Both the elementary and middle school students signed a No Place for Hate Resolution of Respect, promising to uphold the values of non-discrimination and acceptance. At Marion Street, members of the Character Education Committee and committee co-chairs Katie Bruno and Nicole Sherry were instrumental in bringing the No Place for Hate program to life. Among the school’s many activities, students participated in a schoolwide assembly, where they discussed ways to be kind, read a book called “A Little Spot

of Kindness” and received a paper kindness jar, which they filled up with “spots” whenever they were “spotted being kind.” In addition, Marion Street third-graders hosted their annual tribute to Joseph McNeil, a leader in the Civil Rights movement and member of the Greensboro Four. The school also hosted a fundraiser where they sold T-shirts with proceeds donated to Autism Speaks. At Lynbrook North Middle School, students also engaged in activities that encouraged cultural awareness, fostered inclusion and enhanced each student’s sense of identity. This included participating in Unity Day, No Name Calling Week and the Sandy Hook Promise’s Start with Hello Week. With the guidance of school social worker Sandra Gettenberg, members of North Middle School’s Equality 4 Everyone Club played a large role in supporting these initiatives along with students from throughout the building. It was a schoolwide effort to earn the special designation. Courtesy Lynbrook Public Schools; compiled by Mike Smollins

Governor Cuomo rang the opening bell of the New York Stock Exchange Tuesday, Phase Two: Professional services, the first day the trading floor was open in finance and insurance, retail, administratwo months because of the coronavirus tive support, and real estate, rental and pandemic. The symbolic gesture came on leasing. the same day the Mid-Hudson Valley started Phase One reopening of its econoPhase Three: Restaurants and food my, and only one day services, beyond takeout before Long Island was and delivery. to begin the first phase. As of May 24, Long Phase Four: Arts, Island had still not met entertainment and rectwo of the seven criteria reation, and education. to start Phase One; it had not seen a 14-day If the number of d e cl i n e i n h o s p i t a l deaths, hospitalizations deaths, and it did not and new Covid-19 cases have a sufficient numremains stable or ber of contract tracers declines for two weeks, a in place to identify region can move on to Covid-19 hot spots and the next phase of isolate them. As of May reopening. 26, it had seen the necesTo prepare for Phase sary drop in deaths, and One reopening, the govwas bringing the last of er nor said over the the required contact Memorial Day weekend, tracers on board, the Long Island Rail enabling the Island to Road was sanitizing its reopen May 27, accordtrains and adding cars ing to the governor. to them to enable riders When Long Island to spread out more. A reopens, that will only Herald tour of South leave New York City to Shore LIRR stations durstart Phase One among ing rush hourlast Thursthe state’s 10 regions. It gov. andreW cuomo day found only a handwas unclear, however, ful of riders at any one when the city would be station. able to begin. As of May Cuomo emphasized 24, it had met four of the seven criteria. It that personal behavior will determine the did not have enough available hospital success — or failure — of the reopening beds and intensive care beds, and needed process. “The trajectory,” he said Tuesday, more contact tracers. “is decided by people.” Also of concern, the governor said, He repeated that people should: New York City was still seeing especially high Covid-19 infection rates in minority ■ Wear masks in public spaces. neighborhoods — at times as high has 40 percent, compared to the city-wide aver- ■ Wash hands frequently. age of 20 percent. ■ Maintain social distance.

e want [the] economy to come roaring back.

Reopening the economy will play out by region in four phases:

“We want [the] economy to come roaring back,” he said.

Phase One: Construction, manufac-

Public Notices

LLYN1 0528

LEGAL NOTICE SEALED BIDS will be received by the Village Clerk of the Incorporated Village of Lynbrook on or before Thursday, June 18, 2020 at 11:00 A.M. at which time they will be publicly opened and read for furnishing the following:

GARAGE DOOR MAINTENANCE & REPAIR SERVICE CONTRACT Each bidder is required to attach a non-collusion statement pursuant to Section 103 of the General Municipal Law. Contract documents may be picked up at the Department of Public Works at 548 Merrick Road, Lynbrook between

the hours of 8:00 AM and 4:00 PM Monday through Friday or on the Forms & Applications section of l y n b r o o k v i l l a g e. c o m . Each bid must be accompanied by a certified check or bank check payable to the Incorporated Village of Lynbrook with a 5% bid bond.

The Board of Trustees reserves the right to reject any and all bids if they are not in best interest of the Village. BY ORDER OF THE BOARD OF TRUSTEES JOHN GIORDANO, V I L L A G E ADMINISTRATOR LYNBROOK, NEW YORK 121976

HERALD COMMUNITY NEWSPAPERS — May 28, 2020

Gov.: L.I. to start Phase One reopening May 27

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May 28, 2020 — HERALD COMMUNITY NEWSPAPERS

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HERALD COMMUNITY NEWSPAPERS — May 28, 2020

Place Homes HERALD Market •

HERALD

How harmful is bleach?

Q. I have a large family — children, parents and grandparents — trying to catch up on cleaning, and I want to ask about using bleach. A plumber friend said we can use bleach, if we dilute it, to wash down appliances and pipes in our kitchen, bathroom and boiler area. The thing that worries me is I read that bleach can cause metal to rust, and don’t want to ruin anything. What do you think? Is it safe to pour down a Ask The drain? The drainpipes Architect could hold virus, right?

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A. Bleach is extreme-

ly corrosive and reactive with metal, as are most concentrated acid and alkali products. Rust, corrosion, oxidation or whatever you call it is caused by the trading of electrons between the metal onte eeper and the bleach molecules. Bleach is often used to give copper products an aged look, by rubbing the liquid on the copper surface. Even though copper is extremely durable and resistive, it does react to bleach. There are four grades of copper pipe, based on thickness. Your plumber is right about making sure you dilute the bleach, but there may be an assumption that you have a thicker, or the thickest, grade of tubing. I don’t recommend using bleach if the pipes are copper. Plastic pipes are inert, and don’t react to bleach, but you’ll still want to dilute it. Pouring bleach down your drain presents more issues than you may realize. It may attack bacteria and viruses, but think of where it ends up. In his recently published book, “Troubled Water: What’s Wrong with What We Drink,” Seth M. Siegel goes into great detail about the consequences of what we put down the drain and how it may affect society as a whole. We depend on clean water, and can’t survive without it. Many chemicals end up down the drain, and we don’t stop to give it a thought, but we should. Everything from paint to gasoline to pills to hazardous waste from hospitals (which isn’t regulated or monitored at the source) goes down the sink or toilet, and ends up being a real challenge to engineers trying to keep drinking water safe. Bleach or chlorine comes into contact with bacteria and organic material like food and feces, and breaks down into carcinogenic byproducts such as trihalomethanes. Studies have shown that there is a link between these byproducts and cancer in several species, including humans. So, no, bleach isn’t safe when you consider the overall accumulated effect. As for metal appliances, the manufacturer’s instructions should be followed. I see only mild soap products recommended in the pamphlets I saved for my appliances — making sure to stay away from electronic parts, of course. Internal components of things like the boiler are also harmed by bleach, since the copper may be thinner. Anti-freeze or glycol is a safer bet, but always consult a manufacturer’s recommendation. Never accept the word of anyone who isn’t an expert before injecting or applying anything, anytime, anywhere. Stay safe!

© 2020 Monte Leeper Readers are encouraged to send questions to yourhousedr@aol.com, with “Herald question” in the subject line, or to Herald Homes, 2 Endo Blvd., Garden City, NY 11530, Attn: Monte Leeper, architect.

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opinions

ust take those old records off the shelf. I’ll sit and listen to ’em by myself. I simply short-circuited. After weeks of relative isolation, and being bombarded by constant sad news, I kind of numbed out. I was concerned when the pandemic hit, then I was actively worried, then I was frantic, and then I was numb. Numb is the worst. We all know the fight-or-flight response. Anxiety just takes over, and ratchets your brain and heart into overdrive, Randi even when you kReiss have nothing more stressful to do than prepare a meal or go to sleep. Sleeping is tough. That’s when the unbidden thoughts take over and the what-ifs rule. For me, anxiety is a buffet: Shall I pick the what-if-I-never-get-to-see-my-kidsagain, or perhaps a tasty what-if-Trumpgets-re-elected — or maybe today I’ll chew on what-if-this-kids’-inflammatory-syndrome-explodes-across-the-country, or what-if-what’s-left-after-this-administration-trashes-the-health-care-system-theeconomy-the-environment-and-our-

democracy-doesn’t-resemble-Americaanymore. These mean thoughts float around me, and it requires a concentrated effort to acknowledge the threats and then create a decent hour or a good day or a peaceful night. What I’ve discovered is that music is often the magic that breaks through the numbness and actually brings joy into the moment, or allows a few cathartic tears. For us Boomers, rock ’n’ roll is still the bomb. It zooms us directly back to memories of being young and fearless and in the thick of it. Of not being trapped in a pandemic. So many of the lyrics were dopey but they’re attached to the one great philosophical question in life: Why must I be a teenager in love??? Last week, someone sent me a video montage of New York City with Frank Sinatra singing “New York, New York.” It didn’t feature a deserted Times Square or an empty subway car; it showed the prepandemic frenzy and fun, the tumult of the crowds and the street vendors and the joggers. Sinatra went deep into These little town blues/Are melting away/I’ll make a brand

new start of it/In old New York/If I can make it there/I’ll make it anywhere/It’s up to you/New York, New York. Corny as hell, but it did what no amount of thinking things through could do: It made me feel. It brought tears. Maybe music will help you get through. I’ve heard that several area hospitals pipe “Here Comes the Sun” over the P.A. system every time they discharge a Covid19 patient. Nice. I took myself for a walk a few days ago, and was listening to a bunch of music I had downloaded. Up came “We Shall Overcome,” sung by Peter, Paul and Mary. Deep in my heart/I do believe/We shall overcome, some day. So, yes, I was that woman walking and belting out the great civil rights anthem. Opera houses and entertainment halls, ballet companies and theaters are all offering online performances, many for free. If you can settle your mind into it, you can catch “La Traviata” in the privacy of your home, or stream anything from rock to metal to show tunes. Bach or Beyoncé, it’s all good medicine. Other lyrics weave different spells. When I was a kid, the Jerry Lewis Tele-

es, I was that woman walking and belting out the anthem ‘We Shall Overcome.’

thon was a really big deal over Labor Day Weekend. We went to my Aunt Zelda’s house, where our whole melodramatic family watched Jerry singing and crying his eyes out. We loved every minute of the cheesy sentimentality. We all waited for it: At the very end, Jerry would sing “You’ll Never Walk Alone,” by Rodgers and Hammerstein, and audiences across the country would weep and the money would pour in. It was a thorough cleansing of the soul and the tear ducts. Two Sundays ago, with Jerry dead now for years and telethons not so popular anymore, I saw a full-page ad in The New York Times, a tribute to Columbia University’s graduating class of 2020. It mentioned that Hammerstein had graduated from Columbia in 1916. Rodgers, it said, graduated in 1923. It shared the lyrics that the iconic team had written in 1945: Walk on through the wind, Walk on through the rain, Though your dreams be tossed and blown. Walk on, walk on, with hope in your heart, And you’ll never walk alone! You’ll never walk alone. “We walk on, together,” the ad said. Copyright 2019 Randi Kreiss. Randi can be reached at randik3@aol.com.

a window of light in a dark season

a Remote heRald editor working long into the night, while doing his part to keep the neighborhood cheery.

Christina Daly/Herald

HERALD COMMUNITY NEWSPAPERS — May 28, 2020

Sometimes the right notes unlock the heart

Herald editorial

Lynbrook/East Rockaway

May 28, 2020 — HERALD COMMUNITY NEWSPAPERS

HERALD Established 1994 Incorporating East Rockaway Observer Lynbrook News, Lynbrook USA Michael SMollinS Editor nicole alcindor Reporter jill kaplan Advertising Account Executive office 2 Endo Boulevard Garden City, NY 11530 Phone: (516) 569-4000 Fax: (516) 569-4942 Web: www.liherald.com E-mail: lyneditor@liherald.com official neWSpaper: Village of East Rockaway Village of Lynbrook

HERALD COMMUNITY NEWSPAPERS Robert Richner Edith Richner Publishers, 1964-1987 ■ clifford richner STUarT richner Publishers Michael bologna Vice President - Operations

o all those who have subscribed to the Herald for years — and to those who are new readers — the staff of Herald Community Newspapers wanted to take a moment to say thank you. You enable us to do what we do. Assembling a weekly newspaper — and now a daily website and newsletter — is no easy feat. It requires a small army of talented people, from editors and reporters to layout artists, photographers, advertising advertising account executives, accountants, press operators, circulation managers and delivery drivers, not to mention human resource and corporate executives. Subscriptions and advertisements fund all those salaries. So, to all our subscribers, and our advertisers, we very much appreciate your support during this trying time. We understand how fortunate we are that you have our back. In return, we pledge to bring you the

■ ScoTT brinTon Executive Edtitor jiM harMon Copy Editor chriSTina dalY Photo Editor TonY belliSSiMo Sports Editor karen blooM Calendar Editor ■ rhonda glickMan Vice President - Sales ellen reYnoldS Classified Manager lori berger Digital Sales Manager

■

jeffreY negrin Creative Director craig WhiTe Production Coordinator craig cardone Art Director ■ dianne raMdaSS Circulation Director

Thanks for supporting the Herald!

To donate to the Herald, go to liherald.com/donate. To subscribe, go to liherald.com/ subscribe. hyperlocal news that matters most to you. In normal times, that means stories about your friends and neighbors, schools and kids, village and town governments, and high school sports teams. Things have changed over the past two and a half months. We still cover many of the same stories we always have, but our focus for the past 10-plus weeks has been on the coronavirus pandemic. This is what matters to people’s lives now, at this moment in history. Our goal throughout the crisis has been — and will continue to be — to provide our readers

Remembering our warriors’ sacrifices

e marked Memorial Day on Monday, honoring all those who died in military service to our nation. It was a holiday unlike past years, however. Gone were the community-wide parades and elaborate ceremonies. Gatherings were limited to 10 or fewer people, by order of Gov. Andrew Cuomo, to help stop the spread of the coronavirus. We weren’t entirely sure any ceremonies would be allowed until the governor gave the final word on May 19. We hope everyone took some time to reflect on the meaning of the holiday. Nearly 2.9 million Americans have died in battle since the Revolutionary War was fought from 1775 to 1783.

Leaving for war is any citizen’s highest form of service to the nation. He or she must be willing and ready to die. When the bullets and mortars fly, soldiers run toward them, not away from them, if they expect to win. Right now, our nation is engaged in a war of a different sort, battling an unseen enemy, a viral invader that ravages many, while, strangely, leaving others untouched. Our warriors are the doctors, nurses, EMTs, police officers and firefighters in the hospitals and in the communities that have become our new front lines. The coronavirus has been an unrelenting foe, but this fight must continue, and we must win it. We have no choice. Winning requires sacrifice on the part

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with the vital information they need to make informed decisions in order to protect themselves and their families, while celebrating the many triumphs over adversity and mourning those we have lost. Our longtime editors and reporters say this has been, without doubt, the fastestmoving story they have covered, and there are members of our staff who have been in the news business 30 and, in some cases, 40 years. That’s saying something. The Covid-19 pandemic has challenged us, frustrated us and, at times, broken our hearts. It’s never easy to write an obituary, but during times such as this, it’s especially difficult. The virus has taken too many good people too soon. Telling their stories is our solemn duty, but it is heart-wrenching. As we move on to the next chapter in this ever-changing drama, we’ll do our utmost to keep you informed. Thank you for making that mission possible.

Lynbrook property owners are owed an explanation To the Editor: Schools have been closed since mid-March and will be until at least September, optimistically. So it seems to me that the Lynbrook School District owes property owners an explanation — and not simply a ledger — as to why the proposed budget is increased, irrespective of the debt service. Did you not save any money while all the schools were closed? Not on athletics, transportation, utilities, cleaning, garbage collection, graffiti removal … nothing? Was there no savings that can be applied to future years’ budgets? Is there nothing you can economize on for the near future? Is this

of us all. Some will give more than others. Some will even give their lives in service to others. During World War II, when the fate of the nation and world were at stake, people asked what they could do for their country. Now we find ourselves facing a hostile aggressor that has attacked around the globe. The question each of us must ask is, what can we do to help? That might mean holding a fundraiser, volunteering for or donating to a food pantry, making personal protective equipment for others or just wearing a mask in public. Whatever the case, even though so many of us are asked to stay at home, we are all in this fight together.

opinions

he coronavirus will be with us for the foreseeable future. The shutdown we have been struggling with has been painful, inconvenient and sad. We have seen loved ones and pillars of our communities die suddenly of a virus no one knew about a year ago. Classes are being held online, and graduations have been canceled. Businesses deemed non-essential were ordered closed overnight. Thirty-six million Americans — two million of them in New York — have applied for unemLaUra benefits. sCHaeFer ployment There is no precedent for the devastation of our local economy. The silver lining is that the shutdown lowered the curve, as intended. A few weeks ago, my daily updates from the Nassau County Department of Health included the danger of hospitals being overwhelmed because of a shortage of ventilators, the county morgue being filled beyond capacity and the county running out of body bags. Today those dangers have been alleviated. There was a daily effort to ensure that

the brave men and women who were on the front lines, battling the effects of this virus — doctors, nurses, police officers, ambulance drivers and other first responders — had the necessary equipment to protect themselves and their families. This effort extended to getting PPE to those who were working in essential businesses, like supermarkets and funeral homes. The question now is, when will we be able to reopen other businesses? I agree that opening too early may pose a danger to our health, but opening too late poses a danger as well, and I’m afraid that is what we are starting to experience now. I have already heard from business owners who will be closing their doors for good. I shudder as I drive past so many that have been unable to open in any capacity since March. I understand the need to limit the number of people exposed to this horrible virus, but when do we get to be personally responsible again? We have learned the importance of social distancing, hand washing and wearing masks to limit the spread of Covid-19. We have learned about mitigating the risks as much as possible, and for the most part, we have been respectful of one another. Signs in essential businesses

ive us the opportunity to get back to some semblance of the lives we used to live.

LeTTers really a good time to ramp up debt service? Lynbrook’s school taxes are already crushing. How do you justify increases to residents who may have lost everything? It is simply unconscionable. DARYL ALTMAN Lynbrook

Thanks for the common sense, Randi To the Editor: Every Friday I thumb through the Herald to get to Randi Kreiss’s weekly entry, knowing that I will see support for my thoughts and views. I registered as a Republican back in the ’80s, when politicians at least displayed an outward dignity and respect for the jobs we gave them to do. Out of laziness, I haven’t changed my political designation, so the Trump trash still crosses my threshold. (There hasn’t been much lately, which seems odd, when the staged campaign love-ins can’t be held. I guess they don’t want to know the truth?) I read a New York Times article recently about how the coronavirus has af fected Russian doctors and

remind us of how customers and employees can protect themselves and others. So why aren’t we allowing other businesses to do that as well? If someone can make an appointment to buy a car, why can’t they make an appointment to get their hair cut, using the same precautions? It seems to me that barbershops and hair salons are a great example of businesses that can open safely under specific, stringent guidelines: wear masks and gloves, and limit the number of customers allowed inside. That’s it. If the guidelines aren’t followed, a business owner runs the risk of being shut down. Restaurants should similarly be able to reopen with limited capacity, if that’s even profitable for them, and for many it won’t be. But without the option of reopening before we reach seemingly random benchmarks, these businesses face losing thousands of dollars a day. Every “shut-down” day brings them one day closer to closing forever. Many municipalities are developing a “circuit breaker” approach to reopening, in which a shutdown would be reinstituted if there were a sudden surge in Covid cases. That protocol could easily be put in place. Perhaps it will be, but when? Small business owners are our neigh-

health care workers. With a little editing, the story could just as well have been about this country. It’s frightening that the lies and cover-ups in Russia are so similar to what’s been coming out of the White House. Thankfully, in this country we aren’t automatons, and can think for ourselves and get a job done when government fails us. I’m very dismayed that Dr. Anthony Fauci is being silenced. We need truth now more than anything! The first reaction I had when the pandemic was declared was of the pla gues during the Middle Ag es. Everything changed then, as it is doing now. This is God’s way of slapping us across the face and saying, “Wake up!” — and in so many ways we are waking up. We’ve changed the way we work and learn; shown more love and tolerance to family, friends and neighbors; given the environment a much-needed break; gained more respect and appreciation for teachers, law enforcement and health care workers; changed our views on universal health care and salaries; and seen the true colors of our elected officials, to name just a few. Then I thought of what some have deemed horrible possibilities: Is this nature’s way of “culling the herd” to protect herself ? Why are some “chosen” to die and others not? What if we never had war, famine, disease, ethnic

bors, and many are active in our communities, sponsoring our Little Leagues and community events. And many of them have told me they may never reopen if we don’t provide them with a way to do so in a smart, effective and safe manner now — not a month from now. They understand that if they don’t take safety precautions, there are customers who won’t enter their stores or utilize their services, which will only result in more lost revenue. Some people will not go out to any store until they feel completely safe. That’s their prerogative as well. It’s a personal choice, and I believe we’re all ready to make those kinds of choices. I don’t disagree that if we start to see a resurgence of coronavirus cases, we will have to make adjustments. But give us the opportunity to get back to living some semblance of the lives we used to live. Let’s get back to feeling in control and safe again, because we will be vigilant about safety, and expect — and even demand — that of others. Wear a mask, wear gloves, cover yourself from head to toe if that makes you feel safest. When the vaccine is finally available, it will be a game-changer. But let people make up their own minds, so we can get back to business before our economy reaches the point of no return. Laura Schaefer is a Nassau County legislator representing the 14th District.

Framework by Roni Chastain

We can smell it from here — Oyster Bay

cleansings? How many people would populate the earth now — or would we have become extinct long ago? Fortunately, and unfortunately, I won’t be around to see what results in generations to come, but I’m very interested, and almost excited, to see

what happens in my lifetime. Thank you, Randi, for our weekly Common Sense class, and keep up the great work! VIVIENNE SMITH Sea Cliff

HERALD COMMUNITY NEWSPAPERS — May 28, 2020

It’s time to un-pause Nassau County

SPECIAL PULL-OUT SECTION

May 28, 2020 — HERALD COMMUNITY NEWSPAPERS

CLASS HERALD

e k a s p e Ke n o i t i d E

2020 OF

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PUBLICATION DATE: JUNE 25 • SPACE & COPY DEADLINE: JUNE 21

SAY CONGRATS TO OUR GRADS:

While 2020 grads can’t walk across the stage in cap and gown to receive their diploma — and they may not be able to celebrate their achievements with family and friends gathering from near and far —graduation remains a special time worthy of recognition.

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Congratulations, Alexa Sanchez Congratulations On your Graduation from Lynnbrook High School We are so proud of your achievements! Good Luck with your future endeavors at Molloy College! Love, Mom and Dad

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