Lynbrook/East Rockaway Herald 02-24-2022

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_______ Lynbrook/east rockaway ______

your HEALTH body / mind / fitness

February 24, 2022

you eat You are whata difference

has in lowering cholesterol levels. Their protein And been shown to reduce triglyceride levels. boiled. they also make a delicious snack when

Enjoy a handful of plain walnuts or almonds, chop some up and sprinkle them on salads.

Superfoods that make

kind of antioxidant heart? polyphenol, which is another What’s the formula for a healthy cholesterol. health, that helps to lower LDL (bad) Many factors contribute to your heart and including exercising regularly, not smoking a bigeating healthy foods. But some foods pack it comes ger nutritional punch than others when some to a healthy heart. Yes, every year, there’s rage, but new food item out there that’s all the Spinach of heartof all vegetacertain superfoods remain staples nutritious most the Spinach is of your lutein (a healthy diet that should be a daily part bles, packed with B vitamins, folate, iron, calcium nutrition plan. your carotenoid) magnesium, potassium,salad with You probably have some of these in make a on your and fiber. And it’s so versatile; olive oil or diet already. Add in others and you’re it, steam it then add a little garlic and chicken way to a happy heart. chop and freeze it to mix in with pasta, dishes, soups and more.

Blueberries of High in antioxidants, blueberries are one foods you the most powerful disease-fighting vitamin C. can eat. They also contain fiber and topping They’re great plain, in a fruit salad, or your whole-grain cereal.

Oranges Everyone knows oranges are rich in vitamin C, but did you know they also contain potassium, flavofolate (folic acid), fiber, carotenoids and that noids? Carotenoids are a type of antioxidant in contain the red, orange, and yellow pigments of a type fruits and vegetables. Flavonoids are

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Swiss chard in a This vegetable (a cousin to beets) comes leaves. variety of stalk colors with beautiful green Swiss chard is rich in potassium and magnesium it also that helps control blood pressure. And heartcontains lutein and zeaxanthin, two of olive oil healthy antioxidants. Sauté with a bit pepper until wilted and season with herbs and for a tasty treat.

Edamame The fiber in these green soy beans is helpful

Black beans and kidney beans beans Like spinach, black beans and kidney contain B-complex vitamins, folate, magnesium, fatty calcium and fiber, plus niacin and omega-3 for extra acids. Add them to soups and salads flavor and heart-healthy nutrients.

Salmon and tuna The American Heart Association recomand mends eating fatty fish, such as salmon These fish albacore tuna, at least twice a week. fatty are abundant in polyunsaturated omega-3 for heart acids, which help reduce risk factors blood disease including high cholesterol, high fatty pressure and high triglycerides. Omega-3 that acids can also help decrease inflammation improve contributes to chronic disease, and they cognitive and behavioral function.

or

Oatmeal This heart-healthy grain is a smart breakfast up in the choice. Soluble fiber helps fill you includmorning, while oatmeal’s other nutrients, ing omega-3 fatty acids, magnesium, potassium, your folate, niacin and calcium help protect choheart. Studies suggest that oats can lower cerlesterol levels and may even help prevent tain cancers.

Flaxseed huge This low-carb whole grain packs a B6, nutritional punch. Flaxseed is high in vitamin mangaphosphorus, copper, folate, magnesium, nese, fiber, omega-3 fatty acids and phytonutrior ents such as lignans, which may help prevent Research forestall the onset of type 2 diabetes. the has also shown that flaxseed may decrease arrhythrisk of blood clots, stroke, and cardiac favormias. Grind up flaxseed and add it to your or ite heart-healthy hot or cold cereal, muffins bread.

Walnuts and almonds and If you’re counting carbs, walnuts your diet almonds are good additions to omega-3 because they contain fiber, along with fatty acids, vitamin E, magnesium, monounsatuphytosterrated and polyunsaturated fats and ols, which seem to decrease blood cholesterol.

HERALD Also serving Bay Park

Your Health Heart Health Inside

VOL. 29 NO. 9

Zoning proposal is overturned

Three-peat: Triplets from E.R. turn 60

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FEBRUARY 24 - MARCH 2, 2022

Man arrested after alleged shooting threat officers obtained a description of the subject’s car and encountered the vehicle outside of the An East Rockaway man was hospital,” she wrote. “A 34-yeararrested on Feb. 17 after alleged- old male was arrested and multily threatening to shoot his ple loaded firearms were recovestranged wife inside a chil- ered.” dren’s hospital in Queens while Mason added that the investishe was holding the couple’s gation was continuing. 2-year old daughter. In a statement, Queens DisAccording to the trict Attorney MelinNew York City Police da Katz said that in Department, ThomSaxton’s car, officers as Saxton, 34, who discovered two loadlives on Baisley Aveed “ghost guns,” nue in East Rockauntraceable fireway, threatened to arms that are conopen fire inside structed out of parts Cohen Children’s purchased online. Medical Center, on After the discovery, the boarder of they took Saxton Queens and Nassau into custody. Police County. Police said also discovered addithey later found a weapons and SOPHIA MASON tional cache of guns, ammo when they ammunition and bul- NYPD spokeswoman searched his home letproof vests at his in the village. home and in his car. “This defendant The NYPD received a call at allegedly threatened to shoot his around noon on Feb. 17, alerting wife in a hospital that specializes officers that Saxton had pulled in treating children,” Katz said. out a gun and threatened to “This potentially deadly threat shoot his wife inside the hospital was made all the more frightenas she held their daughter. In an ing when police found illegal and email to the Herald, NYPD untraceable firearms on the spokeswoman Sophia Mason defendant. This growing prevadescribed the incident. “Upon arrival, responding CONTINUED ON PAGE 12

By MIKE SMOLLINS msmollins@liherald.com

A

Courtesy Lynbrook Parents and Friends of Music/Facebook

These performers were missed At the Lynbrook High School Jazz and Pop Concert on Feb. 15, members of the jazz band took the stage for the first time in two years. Story, more photos, Page 3.

Parents claim students were intimidated, bullied over masks By MIKE SMOLLINS msmollins@liherald.com

Dozens of parents approached the lectern at the East Rockaway Board of Education meeting on Feb. 15, accusing school officials of “intimidating, bullying and scaring” their children into complying with face mask mandates. Matthew Corrado told the board that his son, Rocco, didn’t wear a mask for two days last

month at Centre Avenue Elementary School after a State Supreme Court judge had ruled that the mandates were unconstitutional. However, Corrado said, after an appellate court stayed the ruling as Gov. Kathy Hochul fought it, his son was approached by school officials and “forced” to wear a mask. Corrado said that Rocco politely declined to wear a mask, but school officials then pressured him, but he refused to comply.

“My child said no thank you to wearing something that we, as a family, have sincerely held beliefs against,” Corrado said. “And would you like to know what happens when you say no thank you? This child was suspended from school on Friday and Monday. The individual who stood close to my child leered over him, tried to coerce, bully, intimidate and shame him in CONTINUED ON PAGE 13

34-yearold male was arrested and multiple loaded firearms were recovered.


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