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Long Beach

HERALD Also serving Point Lookout & East Atlantic Beach

A man’s battle with Covid-19

Candidates in school board race

City approves 2020-21 budget

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Page 29

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Vol. 31 No. 22

MAY 28 - JUNE 3, 2020

Remembering the fallen, and the coronavirus By JAMEs BErNstEiN jbernstein@liherald.com

Christina Daly/Herald

ViNCE MCGowAN sAlUtEd the flag during the singing of the national anthem.

Long Beach VFW Post 1384 observed two waves of death on Memorial Day: those who died in America’s wars, and those who have died in its current coronavirus pandemic. A small group gathered outside the VFW hall on West Park Avenue to memorialize those who died in the two world wars, Korea and Vietnam. They did so with prayers, patriotic songs, speeches, the playing of taps and the firing of guns. But speakers could not ignore

the virus that had taken nearly 100,000 American lives in a mindb e n d i n g t wo m o n t h s. D a n McPhee, the post’s commander — who, as a 21-year-old Marine, was wounded in Vietnam — begged people to “keep safe” amid the pandemic by wearing masks. McPhee wore his, as did everyone else at the 30-minute-long ceremony. “People fought to keep us safe,” he said. “We have to keep ourselves safe in their memory.” McPhee noted that more Americans had died of Covid-19 than in the Vietnam War, in Continued on page 3

Stark warnings to keep a safe distance at the beach By JAMEs BErNstEiN jbernstein@liherald.com

Under slate-gray skies last Sunday in Long Beach, beachgoers unfolded their umbrellas and chairs and sat on the cool sand, staring at the sea. They jogged on the boardwalk, or pushed baby strollers. But all it took for an observer to realize that this was an opening of summer like none other was the sight of protective masks and the big blue signs warning of a danger that could not be seen. “Stay Safe. Stay Healthy. Have Fun,” the sign on the boardwalk read. “If you don’t live together, stay 6 feet apart. Wear your

mask. No group sports. Respect your neighbor’s space.” There had never been such a sign on the boardwalk, but there had never been a viral pandemic, either — at least not in living memory. Most of the beach-goers followed the posted guidelines, wearing masks and keeping their distance from one another. Many had not been out much in the past two months, and were enjoying what they could of the fresh ocean breeze and the sun that occasionally peeked from behind mostly unfriendly skies. “I’m very conservative about this,” Amy Langer, a facilities planner who lives in town, said

through a snugly fit mask. “I wouldn’t want to get on a plane right now. I wouldn’t want to get on a subway.” Her friend George Ridler nodded in agreement. “We’ve been playing by the rules,” he said. “I keep a rag soaked with alcohol in my car and rub down whatever I touch” — like door handles, Ridler added. “It’s a ritual.” But the rituals of summer were not here. Not yet. The beach was mostly empty, though lifeguards were on duty. The day was decidedly unseasonable, with no hot dogs, ice cream or soft drinks, because concessions were closed. The weather seemed almost

menacing, and then there were all the newly minted beach patrol officers in their dark blue uniforms, charged with seeing that people maintained social distancing. But 10-year-old Kennedy Lee wasn’t afraid of any virus because, she said, she was wearing her blue mask. She had been jogging earlier, she said, and was

taking a break on a bench. “I feel good outside,” she said. Wayne Bennett and Katya Teygankovy had come out for the day from Manhattan, to take a break from the high-pressure world of their jobs in commercial and residential real estate. Barrett said he was dubious about the strictures surrounding Continued on page 3

CLASS

SENIOR

2020 SUPERLATIVES OF

NOMINATE a graduating high school senior for bragging rights as the best in Nassau County. The winner of each category will be featured in the HERALD Community Newspapers and be entered into a drawing to win a

TO MI DANAT Y E !

$500

$500 VISA gift card. M O S T L I K E L Y T O

Be at the #Beach Become a #Billionaire Find a #CureForCancer Raise a family on #LongIsland Become a #MovieStar Win a #NobelPeacePrize Win an #OlympicGoldMedal Become a #Politician Become Number 1 on #Spotify #Succeed

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5. Use a #hashtag from above to indicate the category you’re nominating them for 6. Add #LIHerald2020 as a hashtag, too If your nominee is chosen as a finalist, a Herald representative will reach out via DM by June 15th for more information

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HERALD

Marking a very different Memorial Day which 58,000 U.S. troops were killed. He also sounded a somber warning about the importance of Memorial Day. “Dying for freedom is not the worst thing,” McPhee said in a speech to the gathering of about 100 people. “But being forgotten is.” Alana Ayala, a retired Navy second-class petty officer who served in the Persian Gulf War, sang the national anthem, and Deacon Robert Reed of St. Ignatius Church delivered the invocation. Long Beach City Council President John Bendo, a Navy veteran, made plain the importance of Memorial Day. “For many, this day signifies the beginning of summer,” Bendo said. “It’s a chance to throw hot dogs on the grill. But we must never forget the women and

men who donned the uniform. We should never forget that the veterans died, but that they lived.” State Sen. Todd Kaminsky, who lives in Long Beach, said that this Memorial Day might be different, but “We know we will emerge stronger and better.” Nassau County Legislator Denise Ford, who represents Long Beach, said she didn’t mean to “diminish” this Memorial Day, but it was important to remember those who died of Covid-19 as well as “those who died thousands of miles away, with no one to say goodbye.” Peggy Costigan asked the crowd to join her in singing “God Bless America.” Taps was played. All in attendance bowed their heads. Another Memorial Day ceremony had ended.

HERALD COMMUNITY NEWSPAPERS — May 28, 2020

continued from front page

Photos by Christina Daly/Herald

The rIFLe squad — from left, John Leddy, Marty Stamile and Jim Maroney — saluted the fallen. VeTerans and resIdenTs listened to the national anthem.

ForMer VFW coMMander Bob Costigan played taps.

Safety measures in place for beach-goers rules.” Raisig was with her friends Elizabeth the reopening of beaches. “It’s like an echo chamber,” he said. and Bill Hicks, who are soon to be married. They were forced to postpone a “First they say businesses larger wedding because of have to stay closed. Then the pandemic. Now, they will they let the big stores, like have a smaller ceremony Walmart, open. Who gets to and party at Raisig’s house decide on all of this? It in town. seems like nobody knows “What can you do?” Bill what’s happening.” NoneHicks said. “It’s the times.” theless, both he and TeyThere was some sense of gankovy wore masks. more normal times. FourM a ny, l i ke M a r i a n n e year-old Tali Levine peddled Raisig, of Long Beach, said her two-wheeler down the they just want to do the boardwalk with a broad MarIanne right thing. “I go to the smile on her face. beach all the time,” Raisig raIsIg Two-year-old Booker Ngo said. “I always wear my Resident grabbed his pail, shovel and mask. I think it’s the proper sand sifter and raced ahead thing to do.” Even with no of his mother and father, symptoms, she said, you have no idea if K.C. and Alan, to get to the sand. When you have the virus. “The beach is for he reached it, he looked back and waved everybody, so you need to follow the bye-bye. continued from front page

always wear my mask. I think it’s the proper thing to do.

Christina Daly/Herald

Long Beach poLIce officers were on the boardwalk, enforcing social distancing and other safety guidelines.

L.B. man who battled back from Covid-19 By James Bernstein jbernstein@liherald.com

Lots of ski enthusiasts in Saint Anton, a resort in Austria, took television and other media talk of coronavirus lightly in March. They even joked bout the illness and ordered Coronas in taverns, Andre Marcell, who was vacationing there with his wife, Lynn, recalled last week. The couple, who live in Long Beach, returned home Saturday, March 14, with some great stories about skiing, nice tans - and cases of coronavirus that sickened Lynn Marcell and almost ended Marcell’s life. Marcell, owner of Rip Tide Films, a Manhattan-based company that produces advertising campaigns for such children’s’ toys as Transformers, GI Joe and Cabbage Patch dolls, wanted to share his story of illness and his near-death experience, to both remind people that coronavirus is a serious disease and to express how important it is to enjoy every day. To accentuate the horror, Marcell said that when he was hospitalized at Mount Sinai Nassau Medical Center, and still able to speak, he called a friend, a psychologist, to share his dark thoughts. “I told him I’m never going to see my second daughter married. I’m never going to see my grandchildren.” Marcell may not have know how close to death he was. His fever was so high he

His sister, Nicole Astil, a doctor in was barely conscious for part of the time he was hospitalized. But he said a doctor New Jersey, was alarmed about his symptold his family “This could go either toms. He was living in the basement of his home, his wife providing him with way.” Marcell spent two weeks in the hospi- orange juice and aspirin. His sister insisted he take a blood tal. He turned 65 there, oxygen test, and and spent more time at brought a testing device home recovering. He is with her. His level was incredibly grateful to low, and he was admitthe doctors, nurses and ted to the hospital on staff at the hospital for March 27, with a high his recovery. But he had fever and unstoppable a mountain to climb chills. before he got there. His daughter, LauThe trip to Austria ren, a medical student was fun, but there was at the University of talk, just light talk, Washington in Seattle, about coronavirus. At was monitoring the situthe end of their vacaation from across the tion, the couple planned country, but decided she to return to Kennedy Courtesy Andre Marcell needed to be by her Airport but the flight andre marcell’s first day father’s side. was diverted to Newark. at the hospital after being diagLynn Marcell, meanAt Newark, Marcell nosed with coronavirus. while, was ill for with said, “We were stuck on coronavirus, but was long lines and in waiting rooms where people were coughing not hospitalized and suffered from a cough for weeks. and sick around us.” At the hospital, the virus raged By Monday, March 16, Marcell said, he has a high fever and intestinal problems, through his body. He had double penumobut believed he had a simple bug. He was nia. Doctors debated whether to put him tested for coronavirus the next day, and in intensive care. On his 65th birthday, confirmed positive Friday. He does not there was no celebrating. He came April know whether he contracted the virus in 10, on oxygen. He had lost 30 pounds, going down to 160 when he was disAustria or at the airport.

charged. Initially, the hospital staff said they had no available oxygen tanks and wanted to transfer Marcell to the Jacob J. Javits Center in Manhattan, which was then treating coronavirus patients. “But Lauren went crazy and made thousands of calls” and located an oxygen tank. Marcell said. Lauren said she did not get to see her father in the hospital, following medical guidelines for Covid-19 patients. “I didn’t get to see him until he was discharged,” she said. “He was characterized as a severe case. We had doctors tell us they had patients who looked like him who got better and patients who didn’t.” “It was terrifying,” said the 30-year-old medical student, who had traveled to Africa to help out in the Ebola crises a few years ago. “I’ve never been so scared in my life,” she said of the days her father lay in a hospital bed. When he got home, Marcell said, the first thing he did “was have a good cry” with his family around him. “It felt so good to just sleep in my own bed again,” he said. He said the frightening experience has given him a perspective on life. “It gives you an appreciation,” he said. “There’s looking at the sunsets and feeling the sand under your feet. I think something like this tells you to enjoy every day.”

Every life matters to us … Dear neighbor:

We live and work in this community. The lives of each and every one of you is important to us and we are here to tell your stories — from beginning to end. That includes the final chapter. At this difficult time, I want to remind you that obituaries in all Herald Community Newspapers are, and have always been, completely free.

MAKE YOUR GIFT DOUBLE AND SAVE TWICE AS MANY LIVES!

COVID-19 has taken far too many, far to soon. Let us help you commemorate the life of your loved one with a story and photo celebrating their life. Contact our Executive Editor Scott Brinton, sbrinton@liherald.com or call 516-569-4000, ext 203, if you would like to memorialize a loved one in the Herald, regardless of their cause of death. Stuart Richner Publisher srichner@liherald.com 1087105

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■ ClASSIFIED ADVERTISING: Ext. 286 E-mail: ereynolds@liherald.com Fax: (516) 622-7460 ■ DISPlAY ADVERTISING: Ext. 249 E-mail: sales@liherald.com Fax: (516) 569-4643 The long Beach Herald USPS 005231, is published every Thursday by Richner Communications, Inc., 2 Endo Blvd. Garden City, NY 11530. Periodicals postage paid at Garden City, NY 11530 and additional mailing offices. Postmaster send address changes to Long Beach Herald, 2 Endo Blvd. Garden City, NY 11530. Newsstand Price: $1 Subscription rates: $36 for 1 year within Nassau County. Out of Nassau County: $58 for 1 year. Copyright © 2020 Richner Communications, Inc. All rights reserved.

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HERALD COMMUNITY NEWSPAPERS — May 28, 2020

CLASS HERALD

e k a s p e Ke n o i t i d E

2020 OF

PRESENTED BY

PUBLICATION DATE: JUNE 25 • SPACE & COPY DEADLINE: JUNE 21

SAY CONGRATS TO OUR GRADS:

While 2020 grads can’t walk across the stage in cap and gown to receive their diploma — and they may not be able to celebrate their achievements with family and friends gathering from near and far —graduation remains a special time worthy of recognition.

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Congratulations, Alexa Sanchez Congratulations On your Graduation from Lynnbrook High School We are so proud of your achievements! Good Luck with your future endeavors at Molloy College! Love, Mom and Dad

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Covid-19

HOMetOWn HerOeS

Francine StevenS

Maryclaire duMaS-landiSi FreepOrt

Merrick aSSiStant er nurSe Manager, MSSn, OceanSide

have worked at Mount Sinai South Nassau for nearly 35 years. Working in the emergency room means you have to adapt quickly, as circumstances can change instantly. When Covid-19 was first reported, we started receiving frequent updates from the Department of Health, and prepared to receive patients with the virus. It was a slow trickle at first, but it became clear that New York was the going to be the epicenter, and we faced the start of an unprecedented pandemic with mortality numbers I never experienced in my career. Within minutes of each other, each day, patients with Covid-19 were ambulanced in. So many of them were critically ill, unlike anything we had ever seen before. Even the patients that seemed stable would suddenly decline. We learned quickly how ruthless the coronavirus is. But we learned new things about the virus every day and had more success helping our patients. While it was heartbreaking to see so many critically ill and dying patients, it was equally heartbreaking for us that their family members could not be there with them. It was too dangerous, so we did our very best to update family members. I am so proud of my colleagues and the entire staff for their resilience. The community has been a tremendous source of inspiration and support as well, through donations and parades. It boosted our morale and was the extra encouragement we needed to keep pushing forward to reach the other side of the battle. If we do get a second wave, we have learned a lot, we’re more prepared, and together we'll give our patients the compassionate, immediate expert care that they deserve and need.

HOMetOWn HerO

teacHer, J.W. dOdd Middle ScHOOl FreepOrt

was excited when our principal brought back the essay writing class this year. At the end of the school year, my students usually put together a scrapbook as part of the class, and because of everything that happened, I was afraid we wouldn’t be able to do it this year. I thought about having them complete the scrapbook at home, but because people were out of work or struggling right now, I didn’t want to burden them

EYE EXAMS

starting SATURDAY, JUNE 6TH

with the costs of supplies. So one night I got the idea to write a letter to Michaels, asking them for help to give these kids an opportunity to make these scrapbooks. I got a message from them about six hours later that they loved the idea and would be glad to help us. And we talked about working together to create cards and letters for first responders. I got 33 boxes of supplies delivered to my house, and then we spent three days set up at a window in [Freeport] High School handing out the supplies to the students and parents that stopped by. We were also helping distribute the meals. The kids will also be doing a Thank You project. They’ll make posters and letters for our first responders and essential workers. They’ll also put together cards for Michaels. At the end of the year, we want to compile everything into a video so we can share all their work. I always want my students to know that even something like a letter can make a difference, so hopefully they’ll remember this moment.

HOMetOWn

HerO

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May 28, 2020 — HERALD COMMUNITY NEWSPAPERS

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THANK YOU TO ALL THE FRONT LINE WORKERS YOU ARE REAL HEROES AND ARE GREATLY APPRECIATED

their FrontLine stories as toLd to our reporters Johanna Sofield

lori lang

long Beach

founder and executive director, long Beach chriStmaS angelS inc.

grew up with a mom who would collect supplies for communities in India. I was always exposed to, 'If you could, you should.' The Long Beach Christmas Angels actually began with a Christmas party some 20 years ago at my home. We asked people to bring gifts for children who didn't have gifts. We felt we were able to take the initiative and give back. We have major programs delivering hot meals to seniors

living at public housing buildings in Long Beach and the other providing fresh produce to the Long Beach soup kitchen, the MLK Center, St. Marty;'s Ignatius, and to families in need in the Long Beach School District. We get the produce from three Bronx-based companies, J. Margiotta Corp., Gold Medal and Fresco Produce. So far, we have received 8,000 to 9,000 pounds of produce from to distribute. The organization has been more active since the coronavirus pandemic. We've been making more requests for assistance, collaborating to secure food. We get money from private donors and fundraisers. We brought in $140,000, and are able to assist people who own businesses that were shut down by the coronavirus. We can help families in financial crises because of the epidemc. We have about 20 volunteers; many are kids who I can call on any time. I got a text from a mother of a Long Beach high school student after they finished volunteering. She said, "What a great day. My kid will never look at dinner the same way again."

hometoWn

hero

malverne

oWner, Simplify By lori lang malverne

hen my sister and I started collecting donations for essential workers, first responders and merchants in the community, we were just hoping to raise enough to donate food for a few weeks. But I realized a lot of businesses that were still closed needed a lift as well. During the month of May, through our group, Malverne Helping Our Merchants, we’re helping storefront merchants that were closed and had to slowly reopen, or

places that are still closed like hair salons and nail salons. At the end of May, I’m going to use the money we’ve received to buy gift certificates to all those places and raffle them off on May 30. We’ve raised more than $6,400 during this phase, and nearly $30,000 since starting in March. I haven’t worked [in home organization] since the first week of March. First, a lot of families don’t want people in their homes. Second, their children are home, so this isn’t going the time in their life where they’re going to look to do home improvement, so it’s put a damper on things. I’m confident that it’ll come back. I have other businesses that want to use me to kind of hit the ground running, which is basically organizing their business system so they can reopen in full force. We’re all in the same boat right now, but I’d like for people to realize that these are the businesses that support the Malverne Little League teams, school fundraisers, Girl Scouts and so on. We want to see all of our businesses survive this because they’ve done so much for us.

hometoWn

hero

1089966

May 28, 2020 — HERALD COMMUNITY NEWSPAPERS

HERALD COMMUNITY NEWSPAPERS — May 28, 2020

THANK YOU FOR ALL OF YOUR SUPPORT DURING THESE CHALLENGING TIMES

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May 28, 2020 — HERALD COMMUNITY NEWSPAPERS

10 Long IsLand RaIL Road stations, which only months ago were crowded with people at peak travel times, are now virtually empty during the morning rush. Ahmed Bazille, left, an attorney from Freeport, headed into his Manhattan office on May 21. He was one of a handful of commuters at the Freeport station at 7:45 a.m.

Photos by Scott Brinton/Herald

Riding the rails while a pandemic rages

never imagined the emptiness. It left me with a sinking feeling, a sense of aloneness that I had not experienced before as I stood on Long Island Rail Road train trestles during the middle of what should have been rush hour. The coronavirus crisis has truly a l t e r e d o u r h u m a n l a n d s c a p e. On a sunny May 21, I drove from station to station along the Babylon Branch of the LIRR, stopping in Seaford, Bellmore, Freeport, Rockville Centre, Lynbrook and Valley Stream, to document the emptiness — and the small number of people who are riding the rails these days. Then I headed down the Far Rockaway Branch to the Lawrence station, and over to the Long Beach branch to the Long Beach ter minal. Where only two and a half months ago tens of thousands of commuters

crowded onto cement platforms early in the morning, awaiting stainless-steel trains to carry them to New York City or points east, now there are but a handful of people — the essential workers who cannot telecommute, but are thankful to still have their jobs. Often, a platform was devoid of people, as if it were part of a ghost town. I had no trouble finding parking. It requires a certain fortitude, I thought, to ride the rails amid the coronavirus pandemic, knowing the virus is out there, still lurking, unseen. People truly are resilient. Today's LIRR riders are, in a sense, pioneers, showing the rest of us how we will overcome when, eventually, Gover nor Cuomo gives the OK allowing everyone to return to work and life as normal. –Scott Brinton

a neaRLy empty Seaford LIRR station at 6:39 a.m., above. Cathy Wiley, of Seaford, right, an LIRR engineer, headed to work.

thIs muscLe caR was among the few vehicles parked at the Bellmore LIRR station.

The Bellmore 11 sTaTion at 7:30 a.m. HERALD COMMUNITY NEWSPAPERS â€” May 28, 2020

Photos by Scott Brinton/Herald

lourdes marTinez, of Valley Stream, was on her way to her job at a physical therapy office in the city at 9:45 a.m.

raj PaTel, of the Kaval Deli and Convenience Store, at the foot of the Rockville Centre LIRR station, with a plastic tarp around his front counter to protect himself from the virus.

aBove, The emPTy parking lot of the Lawrence station. At left, the 10:23 train out of Long Beach, headed to Penn Station.

Workers jackhammering The underside of the Lynbrook LIRR station, where a major renovation project is under way.

ToH rolls out ‘concierge service’ at beaches areas, including picnic areas, are also closed.

By Darwin Yanes dyanes@liherald.com

Hempstead officials announced a new “Coronavirus Concierge Service team” on May 22 to help keep patrons socially distanced and safe amid the pandemic while the town prepares to welcome hundreds of beachgoers on Memorial Day weekend. The initiative was introduced at a news conference at Town Park at Point Lookout. Hempstead Supervisor Don Clavin announced that the concierge team would help with parking guidance, directions to bathrooms and swimming locations and assistance with social distancing, among other responsibilities. The town will also give out hand sanitizers, gloves and face masks. “We’re trying to put forth the steps to protect not only you but our co-workers here in the Town of Hempstead,” Clavin said. Lifeguards will be on duty starting Saturday from 10 a.m. to 5 p.m. daily at town beaches. Protocols put in place to protect residents include: ■ Admission to all Town of Hempstead beaches is limited to residents of Nassau County. ■ Parking access will be restricted to 50 percent of the lot, subject to lifeguard discretion.

■ Only two people are allowed in each restroom at a time and restrooms will be cleaned every half hour. ■ Visitors are asked to carry their trash off of the beach. ■ All group contact activities, including games or sports, are prohibited. ■ All playgrounds will remain closed until further notice. ■ Beach rules prohibiting dogs, smoking, vaping or use of drones remain in effect.

Darwin Yanes/Herald

Town of HempsTeaD officials announced a support team to keep residents safe, while at town beaches. ■ All visitors must wear face coverings or masks. Masks must be worn when people arrive at the beach, move through the parking lot, walk down or up from the beachfront; when in the restroom are or any other public area and when approaching a lifeguard, town employee or another patron. ■ Visitors may remove their masks when in the water or when stationary on a towel, blanket, chair, with their group.

■ Depending upon beach and water conditions, lifeguards may restrict swimming up to 20-30 feet from the shoreline, or at most, 10 feet past the “Wave break.” ■ Visitors must practice social distancing, maintaining a distance of six feet from other beachgoers. ■ Blankets and chairs on the beach must be 10 feet apart from other groups. In accordance with state guidelines, concession areas are closed. Social gathering

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Pamphlets with the information will be handed out to residents when they visit the beaches. The Town of Hempstead operates the Town Park at Point Lookout, Lido Beach Town Park, Lido West Town Park, Town Park at Sands and also provides lifeguards for Nickerson Beach, which is run by Nassau County. Town Councilman Christopher Carini, whose district covers Point Lookout and Lido Beach, praised Nassau County lawmakers for their decision to limit beaches to county residents. “One of the concerns of my residents, in my district, was the fifty percent capacity,” Carini said. “This will do a lot to alleviate the concerns of the residents here so that we could enjoy our beaches.”

Long Beach Central Council

Please remember to vote for the budget, school candidates & library candidates by absentee ballot

by Tuesday, June 9, 2020

YOUR VOTE MAKES A DIFFERENCE IN OUR STUDENTS’ LIVES AND THEIR FUTURES.

Learn more about the proposed 2020-21 Budget, Board of Education & Library Candidates Virtually

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moderated by Nassau County League of Women Voters

BALLOT MUST BE RECEIVED BY DISTRICT CLERK’S OFFICE BY JUNE 9th AT 5PM.

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May 28, 2020 — HERALD COMMUNITY NEWSPAPERS

May 28, 2020

Healthy Living

HERALD COMMUNITY NEWSPAPERS â€” May 28, 2020

your HEALTH body / mind / fitness

LONG ISLAND’S LEADING ORTHOPEDIC GROUP IS LEADING THE WAY . . . with immediate, personalized appointments in the safest possible environment. Balancing the need to help relieve your orthopedic pain with the health and safety of our patients, staff and community, Orlin & Cohen is taking all precautions: • Pre-visit registration • Curbside check-in

Our offices across Long Island are open for in-person visits. Weekdays: 8:00 a.m. – 8:00 p.m. Weekends: 9:00 a.m. – 5:00 p.m. Virtual telehealth visits are also available, seven days a week. MRI and therapy offices are open as well.

• Advanced and pre-entry health screenings for patients and staff • Plexiglass reception barriers • Social distancing with extended time between appointments and direct entry to exam rooms – bypassing waiting rooms • Masks for everyone, at all times • Continuous disinfecting measures in all areas Because in this crisis, protecting each other should be everyone’s top priority.

Nassau: 516-536-2800 Suffolk: 631-706-2800

Stay safe!

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May 28, 2020 — HERALD COMMUNITY NEWSPAPERS

5/8/20 2:24 PM

Think positive!

Your priority is at home Steps to stay healthy during the pandemic

s the Covid-19 pandemic has turned our lives inside out, the tendency has been to find ways to soothe ourselves during this period of upheaval. While we’re doing our part to observe public health measures and reduce exposure to the disease, let’s use these days at home to focus on our personal well-being. Yes, we’re all preoccupied with dealing with realities of our daily lives, but at the same time we’re practicing social distancing, we have an opportunity to protect and improve or own health. Healthy eating is especially important for keeping your immune system in top condition. Here are some steps you can take to eat healthy in the times of Covid. Minimize trips to the supermarket Before you shop… Plan ahead. Visualize breakfast, lunch, and dinner for at least 5 days. What will you serve? What do you need? Consider the foods your family likes, your food preparation methods, interests and skills, and the time and energy you will have for preparing meals. Working from home may not mean there is more time to cook—especially if you are now responsible for teaching your kids and doing the work your employer expects. Have children at home? Include children in meal planning, preparation, and clean up while teaching them writing, math, reading, and science. Reading/Writing: Ask your kids to make a list of what’s in the pantry and refrigerator. Then, have them look through cookbooks or online recipes sites to find meals and snacks that use up what is on hand. Have them share their breakfast, lunch, or dinner meal ideas. Math: Find math in measuring spoons and cups, counting out numbers of ingredients, taking stock of pantry items, or planning the time it will take to prepare, cook, eat, and clean up a meal. Science: Get kids involved in baking bread, cooking an egg, or creating a homemade salad dressing— then, search the internet to discover the science behind why ingredients change when they are combined, heated, or blended. Think nutrition The healthiest meals emphasize whole grains, vegetables, and fruits — serve them in the greatest amounts. Meat portions should be smaller — this will save money and help keep dietary saturated fat in check. Make a shopping list —and use it! You’ll be less like to forget items or buy impulse items. Stock up on nutrition-packed foods that will stay fresh for a week or longer. √ Breads: corn tortillas, whole grain English muffins, bagels, breads, wraps, frozen whole wheat waffles √ Grains: instant oatmeal, pasta, frozen brown rice, couscous, refrigerated pizza crust √ Fruits: fresh, dried, plain frozen, canned in juice or water √ Vegetables: fresh veggies, plain frozen, low sodium canned, sun-dried

√ Sauces: tomato pasta sauce, salsa √ Soups and broths: canned, frozen, shelf-stable cartons √ Juices: 100 percent juice √ Milk: fresh, shelf-stable packages √ Eggs and cheese √ Beans/legumes—canned and dry √ Nuts and seeds: bagged, canned, nut butters √ Poultry, meat and seafod √ Flavorings: add zing with dried herbs and spices, vinegars, mustard, hot/steak sauces, lemon/lime juice, light dressings, honey, Greek yogurt Go easy on the frozen dinners — most are high in sodium, fat, and calories —and limit purchases of tempting foods like chips, sodas, cookies, and ice cream. Prepare for the unexpected. Since supermarkets are running low on many, be ready with a back-up plan if an ingredient you need is unavailable. Keep the less fortunate in mind. Contribute to local pantries and soup kitchens now. Then, when it is all over, donate extra food you stocked up on that is still fresh and safe to eat. Use contactless payment or credit cards. If you use the payment keypad, tap the buttons and screen with your knuckle—then use hand sanitizer after completing your payment. When you bring the restaurant home Eat “out” safely. If you want to have take-out meals, take the food home right away and eat it while it is hot. Store leftovers safely — wrap tightly and refrigerate any dishes with meat, fish, poultry, or dairy products. Be sure to reheat these leftovers thoroughly before eating. Make eating together at home a positive experience Whether it is homemade or takeout, eating more meals at home is a new routine for many families. Keep the stress down by making mealtime fun. Get the family involved. Kids can help set the table, pour the water, make the salad, or grate the cheese. Make mealtimes a family affair. Try some new recipes. If you have never made homemade pizza, roasted a whole chicken, or cooked meatballs from scratch, now is a good time to try! For the less adventurous, start slowly by looking for those recipes that call for only a few ingredients and use common kitchen tools. Reconnect with the family. Eat together at the table or spread a blanket on the floor and have an indoor picnic. Be sure to separate mealtime and TV time; watching while eating makes it too easy to pay attention to TV and not your food, so you are likely to overeat. Wonder what to talk about at mealtime? Chat about things you will do this summer, tell jokes; just keep the conversation upbeat and fun. Above photo: In an ideal scenario, you’d have a balance of fruits, vegetables, whole grains, lean protein, and dairy at every meal. It might be hard to pull that off now, and that’s okay. What you eat affects your physical and mental health, and both are a priority. Start with what you have and fill in the gaps.

Are you feeling stress, fear and anxiety as the pandemic drags on? If so, you’re not alone. The recommendations for social distancing affect nearly every part of our lives, including finances, relationships, transportation, jobs and healthcare. Some common causes of stress during the coronavirus pandemic are uncertainty, lack of routine and reduced social support, says Mark Flanagan, LMSW, MPH, MA. Routines As humans, we don’t like uncertainty and tend to thrive in routines, says Flanagan. Routines are essential because they create a sense of normalcy and control in our lives. This sense of control then allows us to manage the challenges that come our way. “When we don’t have a routine, much our time is spent trying to establish one,” says Flanagan. “Without a routine, we often pay attention to the things that are most ‘flashy.’ When big news happens, we tend to focus on it more.” Social support Not only are our routines currently disrupted, but the routines of everyone around us are as well. “When something goes wrong in our lives, we can usually rely on others to get a sense of calm,” he says. “But when everyone is experiencing the same sense of uncertainty, there’s no real ‘anchor’ to help manage some of the stress.” Stress Stress management is essential for good physical health, and it’s especially important right now as our world addresses the Covid-19 pandemic. “While short-term pressures and stress are normal and can help us change in positive ways, chronic stress causes a huge deterioration in our quality of life on a physical level,” says Flanagan. “When we are more pessimistic, depressed or anxious, our immune system goes down and produces more stress hormones, reducing our immunity and increasing inflammation.” Stress can also put a strain on your mental health, relationships and productivity, he notes. Steps to stress reduction “Rather than dwell on nervousness, focus on the things you can control,” Flanagan suggests. “When you move the locus of control from something outside yourself to inside yourself, you powerfully reduce anxiety and boost confidence.” He suggests the following steps to regain control and reduce stress. Follow the recommended health guidelines. These guidelines include frequent hand-washing, social distancing, practicing respiratory etiquette and cleaning commonly used surfaces. See the latest recommendations from the Centers for Disease Control and Prevention (CDC). Not only will you pro-

tect your health, but you’ll also protect the health of vulnerable people in your community, like older adults and those with serious or underlying health issues. Create a morning routine. When you’re stuck at home, it can be tempting to let go of basic routines, but Flanagan says a morning routine can help you feel more productive and positive. Consider waking up at the same time each day, exercising, showering, meditating, journaling, tidying your home or having a healthy breakfast as part of your morning ritual. Check in with loved ones regularly. While social distancing is essential to slow the spread of the virus, you can still check in with family and friends by phone, video chat, text or email. Consider ways to help others. This can include picking up groceries for a neighbor and leaving them at their door, donating to a local charity, or purchasing gift cards from your favorite restaurant. By taking the focus off yourself, you can experience reduced stress and a greater sense of well-being. Have a daily self-care ritual. Self-care can include exercise, meditation, walking outside, reading, taking a bubble bath, painting, journaling, gardening, cooking a healthy meal or enjoying a favorite hobby. Pick one thing and do it at the same time each day. It will help anchor your day and provide a welcome respite. Limit news and media consumption. “When we constantly check our newsfeeds and see bad news, it activates our sympathetic nervous system and can send us into fight-or-flight mode,” says Flanagan. He recommends limiting how often you check the news to once Continued on page 8

Above photo: Stick with your routine as much as you can. Go to bed and get up in the morning on your usual schedule. Eat meals at regular times. Find ways to exercise away from the gym — do yoga in the living room, trim the hedge, have a scavenger hunt in the backyard with your kids, or just toss a ball or play tag as a family.

HERALD COMMUNITY NEWSPAPERS — May 28, 2020

Mindset is vital to getting through this pandemic physically and mentally healthy

May 28, 2020 — HERALD COMMUNITY NEWSPAPERS

HEALTH HEALTHMEMOS MEMO

Mount Sinai South Nassau Offers Antibody Screening At 10 Sites Across South Shore Testing is available for existing or new patients at the following locations: • Mount Sinai Doctors - Baldwin Primary Care 2280 Grand Ave., Ste 208, Baldwin, (516) 623-4800 • Mount Sinai Doctors - Bellmore Primary Care 2750 Merrick Rd., Bellmore, (516) 409-2000 • Mount Sinai Doctors - Freeport Primary Care 155 W. Merrick Rd., Ste 101, Freeport, (516) 379-3139 • Mount Sinai Doctors Long Island 1436 Broadway, Hewlett, (516) 360-2962 • Mount Sinai Doctors - Hewlett Cardiovascular 1420 Broadway, 2nd Floor, Hewlett, (516) 374-8682 • Mount Sinai Doctors - Long Beach Cardiology & Primary Care, 325 W. Park Ave., Long Beach, (516) 432-2004 • Mount Sinai Doctors - Center for Primary Care Long Beach 761 Franklin Boulevard, Long Beach, (516) 544-2351 • Mount Sinai Doctors - Lynbrook Primary Care 185 Merrick Rd., Ste 1B, Lynbrook, (516) 887-0077 • Mount Sinai Doctors - Oceanside Primary Care 2965 Long Beach Rd., Oceanside, (516) 593-8953 • Mount Sinai Doctors - Oceanside Family Medicine 196 Merrick Rd., Oceanside, (516) 255-8400

ew and existing patients of Mount Sinai South Nassau in Oceanside may now access antibody screening blood tests at ten of the hospital’s ambulatory locations across Long Island. These antibody tests are authorized by the FDA and have a high degree of reliability. The presence of COVID-19 antibodies in your system is an indication that you were probably exposed to the virus, even if you did not have any symptoms, and that you may have some degree of immunity to the virus, although this is not proven yet. “The results and information gained from antibody testing will help the medical community determine and understand the spread of the virus, establish public health recommendations and reduce the risk for future surges of the virus in our communities,” said Aaron E. Glatt, Chair of the Department of Medicine, Chief of Infectious Diseases at Mount Sinai South Nassau. If you have developed antibodies to the virus, you may be eligible to help others by donating antibody-rich plasma at the New York Blood Center, which has established a plasma bank that hospitals can access immediately to treat patients with serious or lifethreatening COVID-19 infections. Known as convalescent plasma therapy, COVID-19 patients are transfused with recovered patients’ antibodies that have proven successful at fighting the virus. Mount Sinai South Nassau and other hospitals within the Mount Sinai Health System have been treating patients with this promising therapy. A single donation of antibodies can be used to treat one to two patients struggling with severe cases of COVID-19. Medical researchers also believe that antibody testing could be used to return people with immunity safely to the workforce, regardless of industry or profession. It could also help reduce the rate of COVID-19 infections at nursing homes by staffing them with immune workers. One Healthy Way, Oceanside, NY 11572 • 516-632-3000

Health memos are supplied by advertisers and are not written by the Herald editorial staff.

HEALTH MEMO

O Health Mart Pharmacy steps up to serve patients during pandemic

hile the COVID-19 pandemic has literally brought most of the country (and the world) to its knees, independent community pharmacies remain open and on the front lines, dedicated to serving patients’ needs even as they face potential risks to themselves. Health Mart Pharmacy of Freeport has been serving the Freeport Community and all surrounding areas since 2004. Although several businesses were forced to close and some closed voluntarily in fear for their own safety, Health Mart Pharmacy of Freeport remained open to help support the community and provide the necessary care that was needed during such difficult times. “We felt it was our obligation to stay open to care for our patients, providing not only our standard service, but to also provide the necessary COVID-19 supplies that were so desperately needed over these last few months” reported Scott Buda, chief pharmacist and owner of Health Mart. “My

primary responsibility was to first make sure my staff was fully protected, taking every precaution to ensure their safety and then to provide that same mindset to our patients.” Masks, gloves, plexi-glass partitions, constant sanitizing every hour and a weekly deep cleaning are just some of the measures put in motion at Health Mart. Although we all look forward to this pandemic coming to an end, Health Mart continues to provide the necessary supplies such as masks, gloves, hand sanitizer, Tylenol products, vitamins, cleaning supplies, pulse oximeters, thermometers, etc, available in store, for curbside pick up or free delivery with your prescriptions. Give them a call today!

A safe and smooth transition… Coming home to Maple Pointe

ur world is in a state of change, and the lasting effects may be there for years to come. Our previously normal lives have taken drastic turns, and we are all learning to adjust. Like the very seniors we care for, a great many of us are now experiencing loneliness, stress, and loss. Lacking the very thing we as people yearn for...connection. These healthcare heroes have been here with you from the beginning, experiencing this with you together as families. Caring for the same people you love, crying and smiling with you, feeling the anxiety and pain right there with you. Throughout this ongoing change the one constant that has remained untouched is Maple Pointe’s devotion to our residents. Our care has never faltered and it will continue to grow and flourish no matter how tough this crisis becomes. The mission to serve seniors has never been more important and the strength to do so has never been so great. United we stand, with our residents and families ready to emerge from this the same way we started...together. We are here for you, living this change as it happens. Adapting the care and services to better support the community we cherish. In the past few weeks the friendly visits to the community have become family video chats and heartfelt window greetings. Although the methods have changed, the message of love and affection have become greater. As the community around us continues to adjust to the effects of social distancing and we move

towards pandemic recovery, Maple Pointe is charging ahead and engaging in new ways to connect with each other. Our sense of duty never stops, and we continue to enhance our own practices to make sure residents and families feel supported and secure. Extending our reach outside to our local community, we aim to make coming home to Maple Pointe an option to all seniors. Looking towards the new residents taking the opportunity to move to our community and ensuring a safe and smooth transition. We are a team of dedicated healthcare champions that have always prepared, yet never had to react. We have now reacted, our response was to lead our families out of this crisis and move forward. Let us return your peace of mind, and guide you back to a place of sanctuary for your loved ones.

29 Atlantic Ave., Freeport • 516-377-4050

260 Maple Ave, Rockville Centre, NY 11570 • 516-764-4848

Health memos are supplied by advertisers and are not written by the Herald editorial staff.

HERALD COMMUNITY NEWSPAPERS â€” May 28, 2020

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A Time To Help “All of Yourself” It will be time soon to take care of yourself – all of yourself – and we are here to help. We all long for the day when it will become safe again to be out. Possibly masked, but out of our shelter to get a haircut, a massage a mani or pedi and a good meal at our favorite restaurant. Yes, the day will come when we will pamper ourselves finally after a long drought, a long walk in the wilderness of isolation. When you bounce back into this new chapter, save some of your new found motivation for your dental health. Your teeth, mouth and most likely you whole face have taken a little abuse during this time. Truly this profound period of anxieties, uncertainty, and away from our usual social contacts has taken a toll upon us. People clench their teeth, keep all of their tension in their jaw, develop crows feet and all kinds of wrinkles from all the constant worrying and the quality of sleep is poor. Headaches are so normal, you can longer feel the difference. Breathing has become difficult for some. Let us help you reclaim the quality of your life. A time when you slept well, when you looked as well as you chose. It will be time soon to take of yourself – All of yourself, and we will be here to help. Smiles by Design in Oceanside can not only help you with your dental health and all of your esthetic smile concerns, we can retrain your muscles to stop your tightness. Muscle strain causes headaches , tooth wear and may cause fractures. We offer holistic non surgical services to open your throat and build collagen and thereby lessen or rid you of your daytime sleepiness and nighttime snoring.

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May 28, 2020 — HERALD COMMUNITY NEWSPAPERS

Keeping cool and know your limits

s the temperatures rise and we emerge from our homes to move our fitness programs outside, we can easily overdue it by not paying attention to the effect temperature has on our bodies. Keep in the mind some tips from the National Athletic Trainers’ Association while enjoying pursuing your exercise routines — and, of course, be mindful of your social distancing. “Many cases of heat illness are preventable and can be successfully treated if such conditions are properly recognized and appropriate care is provided in a timely manner,” said certified athletic trainer Brendon McDermott, MS, ATC. To guard against heat illnesses, NATA recommends following these steps: 1. Gradually increase activity in terms of intensity and duration in the heat. This prepares your body for more intense, longer duration exercise in warm conditions, and helps prevent injury and heat illness. 2. Intersperse periods of rest during activity and assure adequate rest between exercise bouts. Rest breaks are an important defense against heat illness, and proper sleeping habits decrease your risk as well. 3. Begin outdoor activities only after you’re properly hydrated. Drink water or sports drinks throughout physical activity in the heat. 4. A darker urine color is a quick indicator of dehydration. Your urine should look more like lemonade than apple juice. 5. Exercise during cooler portions of the day

(early morning or late evening), if possible. 6. Do not participate in intense exercise if you show signs of an existing illness (i.e. fever, diarrhea, extreme fatigue, etc.). These can decrease your body’s tolerance for heat and increase your risk of a heat illness. Back off on exercise intensity or duration if not feeling well (i.e. walk instead of run, cut the session short, etc.) Heat-Related Ailments “We are not invincible when it comes to exercise in the heat” said McDermott.“In extreme cases, if medical care is not provided in a timely manner, long-term damage can occur.”

C A R E

Keep in mind these heat-related ailments when working or playing in the heat: Exertional heat stroke. This is an extremely serious illness that can result in death unless quickly recognized and properly treated. Signs and symptoms include an increase in core body temperature (usually above 104°F/40°C); central nervous system dysfunction, such as altered consciousness, seizures, confusion, emotional instability, irrational behavior or decreased mental acuity; nausea, vomiting, or diarrhea; headache, dizziness, or weakness; increased heart rate; decreased blood pressure or fast breathing; dehydration; and combativeness.

What to do: It’s very important that treatment for exertional heat stroke be both aggressive and immediate, provided adequate medical personnel are on site. Key steps to take when exertional heat stroke is identified include immediate whole-body cooling, preferably through cold-water immersion, followed immediately by medical treatment in an emergency room or trauma center. Heat exhaustion. Heat exhaustion is a moderately serious illness resulting from fluid loss or sodium loss in the heat. Signs and symptoms include loss of coordination; dizziness or fainting; profuse sweating or pale skin; headache, nausea, vomiting or diarrhea; stomach/ intestinal cramps or persistent muscle cramps. What to do: Heat exhaustion patients should immediately be transported to a cool, shaded environment with feet elevated, and fluids should be replaced. If their condition worsens or does not improve within minutes, they should be transported to the emergency room for evaluation and treatment. Those suffering from heat exhaustion should avoid intense activity in the heat until at least the next day. NATA also recommends a trip to the doctor to rule out any underlying conditions that predispose them to heat exhaustion. Courtesy of National Athletic Trainers’ Association Photo: When temperatures spike in the summer, it’s important to make sure you temper your workouts to stay safe.

C E N T E R

We are grateful and appreciative for all of your hard work and dedication, and your commitment to the health and safety of our residents. We are all doing our best and will get through this crisis together. Short & Long Term Rehabilitation • Hospice Care • Dementia Care • Rehab Oncology • Respite Care

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HERALD COMMUNITY NEWSPAPERS — May 28, 2020

The do’s of exercising safely in the heat

Being at home doesn’t mean being on the couch energy to keep moving. Now is a great time to try that new recipe or food subscription box! Stay hydrated: Drinking plenty of water can help prevent dehydration. According to the Centers for Disease Control and Prevention, dehydration can cause unclear thinking and mood swings, among other health problems. Not sure how much to drink? Many medical professionals suggest following the 8x8 rule, eight ounces of water eight times a day. Stay connected: Just because you can’t be with friends and family in person doesn’t mean you can’t stay in touch. Set up time to connect with video chats, phone calls and emails. Staying connected doesn’t have to be high-tech. Have kids or just a kid at heart? Write encouraging messages on your driveway or in your windows for your neighbors, and postal and delivery workers. Know Your Options: One of the best ways to prepare is knowing what to do if you start to show symptoms. To minimize your exposure, call or email your doctor or local health system about a telehealth visit to be screened. The provider will then identify what steps you should take next. Get support: Talking through concerns and fears can help put them in perspective and make you feel calmer. You may want to reach out for professional support if you’re struggling. Above photo: Now more than ever, taking care of your health should be a priority.

Think positive! Continued from page 3

or twice a day (ideally not first thing morning or after dinner), turning off news alerts, and obtaining information from one or two reputable news outlets. Set boundaries around social media. “There’s this concept of toxic sociality where we constantly have to be connected, even in superficial ways, and when we’re not, it feels like part of us isn’t being ‘fed,’” he explains. “It’s important to practice social distancing with social media too. We may not think we’re having any effect on our newsfeed, but we can take steps to reduce the ripple effect of panic on social media.” He suggests posting positive messages online and being mindful of your likes, shares and comments. Meditate. Meditation can help restore your sense of control as you focus on your breath or a positive word or phrase. “Meditation can help you activate your parasympathetic nervous system, and that’s an antidote to fear,” says Flanagan. “And when you’re more centered, you’re able to create a calm reality around you.” Encourage others. “Often, when we are scared, it can be tempting to repeat negative

messages, but actively encouraging family and friends is really important,” he says. “Chances are, someone is having a harder time than you are. Your words matter and people will respond accordingly. It’s important to realize we are not victims; we are helping to create our environment and change it for the better. By sending positive messages out into the world, you’ll not only affect those around you, but those words will come back to you.” Finding hope “It’s important to remember that this will pass sooner or later,” says Flanagan. “The world has gone through many different challenges, like disease outbreaks, war and uncertain times. For better or worse, these times always pass. That doesn’t mean this time isn’t significantly challenging, but if we focus on what we can control and do things that are good for our health and the health of those around us, we will come out of this in perhaps a more whole state and with a renewed perspective. It’s important to look toward the future and begin building for that future. You can always have hope. Hope never leaves us.”

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Covid-19 has the public rethinking how they stay healthy–— both physically and mentally. Even those in good health can start to feel anxious and fearful when the words ‘pandemic’ and ‘social distancing’ are mentioned. But can you stay active and mentally healthy while social distancing? The answer is a resounding yes. While routines have changed, it’s critical that people keep exercising and eating nutritious meals, since the body is often able to better fight off illnesses when it’s healthy and strong. Taking these steps helps fight off stress, which most people are experiencing right now in one way or another. Get off the couch and step away from the computer to maintain your well-being during this unsettling time. Get outside: While it’s important to limit physical interactions, getting outside for a run, walk or bicycle ride is a great way to boost endorphins and enjoy fresh air. Just make sure to maintain six feet between yourself and others. If weather or other reasons limit your ability to go outside, many companies and gyms are offering free online exercises right now. Endorphins have been found to reduce stress, increase feelings of happiness and help fight against depression. Get proper nutrition: Add fruits and vegetables to your plate for colorful, nutrient-rich meals. Vegetables also are a good source of fiber. Eating well will help you feel better and give you

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May 28, 2020 — HERALD COMMUNITY NEWSPAPERS

Staying connected

he coronavirus pandemic presents new challenges and opportunities as people try to stay connected to each other in a time of social distancing. Feeling lonely from time to time is natural, but this unprecedented time can lead to increased loneliness. You may need to make an extra effort to feel connected to others, when you aren’t seeing them in person. For many, especially those who live alone, social isolation can take a real toll on mental and physical health. When going to the office, taking a workout class or socializing in person with friends is no longer an option, you may feel like you’ve lost your sense of community and support. While the current situation is far from ideal, there strategies you can use to reduce feelings of loneliness and isolation. Use technology… but not too much. Social media is a favorite and easy way to stay connected to family and friends, but too much use can leave you feeling lonely. Cigna’s 2020 U.S. Loneliness Index found that 72 percent of very heavy social media users identify themselves as lonely. Balance technology use with disconnecting and taking time for yourself. Use real-time interactions with others, like video chats, to build meaningful connections and limit time spent passively scrolling social media. Read a book, take a walk or do a puzzle after screen time. It may help you feel more connected when you spend time online. Join a virtual club or group. There are plenty of resources available to find virtual book

clubs, craft communities or even fitness challenges. You can start a new hobby, learn a skill or find others who are interested in the same things as you, remotely. Once the guidelines for social distancing are lifted, you’ll have new friends you can meet in person. Spend time outdoors. Simply leaving your house to take a jog around your neighborhood or to walk your dog a few blocks could improve your spirits, refreshing you for the next time you virtually connect with others. Ask those you reach out to how they’re really doing. How you connect with those in your network makes a significant difference in how lonely you feel. People tend to feel less lonely when connecting on a deeper level. When chatting with friends, ask them for their most honest response when you ask how they’re doing. Everyone will likely feel better for it. Rethink working hours. We spend approximately 90,000 hours at work over our lifetime, so how we spend that time will play an important role in how we feel overall. Improving your work-life balance and connecting with colleagues can reduce loneliness. Your employer may also benefit from you feeling less lonely. Lonely employees are less productive, produce lower quality work and miss more days of work. Make a list. Write down the names of everyone in your network, even if you haven’t spoken in a while. In addition to your close family members and friends, think of relatives who live far away, friends from school or previous jobs, members of your faith community, and neighbors.

HERALD COMMUNITY NEWSPAPERS — May 28, 2020

Social distancing doesn’t have mean loneliness

The act of creating a list can help you see that you do have community in your life, even when you are physically separated from others. Reach out. Stay in touch with the people on your list through video chats, phone calls, texts and emails. If you’re part of a group, such as a support group or weekly yoga class, consider starting an email chain so you can maintain that sense of camaraderie. Stay curious Ultimately, no magical number of tips can make you stay healthy and make you reach your goal of improving your diet and nutrition. It’s your health, and you’ll be making your own choices and decisions after you’re done reading

up on all the info out there on nutrition and healthy foods. That’s why it’s so important to stay curious — try new things, look up new recipes, read the labels on the food you eat, ask about healthier options when you do go out, and find out more things you can do to improve your nutrition and wellness. Each small change and each positive decision you make as you continue to think about diet and nutrition helps build a healthier you, so start improving your diet today. Above photo: While we can’t replace the value of intimate face-to-face interactions, we need to be flexible and think creatively right now.

WE ARE ACCEPTING ADMISSIONS!

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May 28, 2020 — HERALD COMMUNITY NEWSPAPERS

HEALTH HEALTHMEMOS MEMO

Now Is the time

Safeguard your and your family’s health care with an estate plan

s the COVID-19 pandemic continues to threaten our health and financial security (on which our health care depends), it’s more important than ever to ensure that all life planning documents are in order. The time to make sure you and your loved ones are protected is now. With video conferencing, your Will, trust, estate plan, and other advance directives can be prepared and signed from the comfort of your own home. You should consider, or update, the following planning strategies and documents:

√ Life Insurance Beneficiaries

√ Health Care Proxy/Living Will

√ Real Estate Ownership Agreements

Name beneficiaries on your life insurance policies.

√ Retirement Plan Beneficiaries

Name beneficiaries on your IRA, 401(k), pension, deferred compensation plan, and other qualified and non-qualified retirement accounts and annuities.

√ Financial Accounts Beneficiaries

Name beneficiaries on your bank and brokerage accounts. Designate co-ownership and joint ownership of real estate holdings to ensure your properties will pass as intended.

Designate a trusted agent to make medical decisions for you in the event that you can’t, and provide your family with directions regarding extraordinary medical care and end-of-life decisions.

√ Medicaid Plan

Structure your financial resources and prepare documentation to ensure you qualify for long-term care while safeguarding your assets and inheritance.

√ Creditor Protection Plan Stipulate how your assets should be distributed after death, designate beneficiaries, and appoint an Executor to carry out your directions.

√ Guardianship

√ Estate Plan

√ Power of Attorney

√ Trust

Appoint persons you trust to be your children’s, parents’, or your own guardians in the event of death, incapacity, or absence. Designate a trusted agent to make legal, financial, and business decisions for you in the event that you can’t.

Protect your assets and beneficiaries in the event of bankruptcy, lawsuits, or debt left behind at death.

√ Will

Plan distribution of your assets in detail, minimize estate tax, and specify any other instructions to be carried out. Manage, protect, and minimize taxation of your inheritance to minors or persons with disabilities.

√ Tax Plan

Take advantage of tax opportunities resulting from depressed asset values and low interest rates. This list is not comprehensive, nor does everyone need all documents listed. The information is general and is not intended to be, and should not be considered, legal advice. For specific questions please consult an attorney. James Burdi is a partner in Vishnick McGovern Milizio LLP’s Trusts and Estates and Elder Law Practices. He can be reached at jburdi@ vmmlegal.com and 516.437.4385 x130.

Health memos are supplied by advertisers and are not written by the Herald editorial staff.

HEALTH MEMO

Halper Family Medicine is here for you

Compassion caring and respect at South Shore Rehab

alper Family Medicine is a family medicine private practice that has been trusted by New Yorkers since 1979. With locations in Rockville Centre, Long Beach and Bayport, New York, the clinic serves patients of all ages and backgrounds in Nassau County. The team at Halper Family Medicine combines compassion with expertise to provide care for the family that is unmatched in the area. The team at Halper Family Medicine focuses on preventive and personalized care. In getting to know each patient at annual physical exams, vaccination appointments, and regular screenings, they are better able to understand the unique beliefs, needs, and conditions that make each patient one-of-a-kind. After a diagnosis, the team creates a personalized treatment plan centered around the patient more than the condition.

The long list of top-of-the-line treatments offered at Halper Family Medicine includes Botox® injections, hormone replacement therapy, immunizations, platelet-rich plasma (PRP) therapy, and cancer screenings, plus diagnostic sonograms. No matter your reason for seeking treatment, the team at Halper Family Medicine works tirelessly to diagnose you and treat you accordingly. To schedule an appointment with our providers, call either location or use the online scheduling tool today. We have also teamed up with Baseline Health to bring medical treatment to your door.

55 Maple Ave., Rockville Centre • 516-217-6177 1011 West Beech St., Long Beach • 516-431-7600 859 Montauk Hwy, Bayport • 631-204-3151 www.halperfamilymedicine.com Health memos are supplied by advertisers and are not written by the Herald editorial staff.

outh Shore Rehabilitation & Nursing Center proudly leads the way as Long Island’s premier facility for sub-acute services and longterm care for over 60 years. South Shore has consistently provided outstanding quality care while staying updated with medical advancements and the changing needs of their patients. Over the years we have developed close relationships with most Long Island hospitals and has also maintained referral relationships with health facilities nationwide. South Shore expanded services within a traditional nursing home setting and was among the very first to offer sub-acute rehab services on the East Coast. This offered residents an option for short-term services at South Shore such as physical therapy, occupational therapy, speech therapy, IV therapy, wound care, pain management and more after a hospital stay. South Shore also opened one of the first dedicated sub-acute respiratory and ventilator-weaning

units. This unique 40-bed program has since returned hundreds of patients, many of whom were thought to be ventilator-dependent for the rest of their lives, home completely vent-free. There is careful placement of in-wall oxygen and suctioning throughout the building, which gives respiratory patients nearly full access to the facility’s buildings and grounds, allowing them an opportunity to enjoy activities and greater mobility during their stay. We are a family! A family of healthcare heroes! Every healthcare worker is brave and fighting on the frontlines for our safety. We’re proud to say we’re almost completely Covid-free at our facility. We’ve had over 30 residents and a large number of staff members beat Covid-19. We wear South Shore on our chest as a badge of honor.

275 W. Merrick Rd., Freeport • 516-623-4000 Health memos are supplied by advertisers and are not written by the Herald editorial staff.

HERALD COMMUNITY NEWSPAPERS â€” May 28, 2020

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HEALTH MEMO

New York’s personal injury, medical malpractice and wrongful death attorneys — winning compensation for the injured in New York

hen you retain Oliveri & your interests by discussing your Schwartz, P.C., you can benefit case with someone who has the from the following: experience and professionalism • We are available 27/7 so you necessary to make the best out can reach us whenever a quesof the situation and protect your tion or concern arises and you interests throughout each step of seek answers. the process. • We truly care about you and Our personal injury attormeys about reaching a positive outare dedicated to helping innocome on your behalf. cent victims of injury-causing • Every case is treated as our accidents by givng them the very own. legal counsel they need to obtain Paul Oliveri • We approach your case in a maximum compensation. personalized manner bacause we know that your We are aware of the tactics of insurance compasituation is unique and our case is tailored to your nies, and we will tirelessly work to challenge their needs. defense in order to prove your needs after an injury • We work on a contingency fee basis. If we don’t in New York City or anywhere throughout the rest of win, you don’t pay. This allows us to provide you New York. with the best possible legal counsel we can as we Effective immediately, we will not require new seek quick and big results. clients to visit our offices. All new matters initially At Oliveri & Schwartz, P.C. New York Personal can be handled over the phone and online. Injury Attorney Paul Oliveri and his team understand that an injury can leave you struggling physically, emotionally and financially. We encourage you to protect your future and

We’re kicking into gear

Call us at 212-987-1100 or 800-427-9546; text us at 929-600-4992; email us at info@OliveriAndSchwartz.com. Health memos are supplied by advertisers and are not written by the Herald editorial staff.

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May 28, 2020 — HERALD COMMUNITY NEWSPAPERS

Oliveri & Schwartz, P.C.:

Biking takes off as a bright spot during the pandemic

mid the crisis, we’re getting on our bikes. Cycling is all the rage now. We’re dragging our dusty bikes out of the garage, buying new ones and taking off. In fact, bike shops are reporting booming business amid the economic downturn. For some new cycling devotees, it’s a way to commute to work, for many, biking is a socially distant-compliant way to get and enjoy the outside, with the added plus of a healthy cardiovascular workout. Whether a cyclist aspires to compete in the next Tour de France or wants to keep things a little more local, taking steps to improve stamina is a great way to make the most of a bike ride. Riders who improve their stamina will likely witness marked improvement in their cycling performance as time progresses. Stamina is the body’s ability to endure extended periods of exercise. For example, a person who is new to physical activity may tire after a relatively brief workout. However, the more that person exercises, the more he or she builds strength and stamina, which will lead to longer workouts. The same thing applies to cycling. At the beginning, cycling more than a certain number of miles may be difficult, and changes in terrain can make things even more challenging. By following a consistent training regimen that builds stamina, cyclists will refine their performance and push their bodies further. Increasing cycling stamina is not necessarily about making the legs stronger, although that will help. Increasing cycling stamina involves getting your body acclimated to regulating energy exertion so that it will not get fatigued early on. Anyone who has to exercise for long durations, whether hikers, marathon runners or triathletes, will train to develop stamina. For cyclists, here is how to begin. Set a realistic goal. Newcomers to the sport will not be able to ride dozens of miles

without any feelings of fatigue. Establish a weekly goal that gradually increases your total mileage traveled, revising these goals as you feel yourself getting stronger and more fit. Gradually increase biking minutes. In addition to increasing the distance you travel, start increasing the number of days you ride in a week. You may soon find yourself riding several days per week, and doing so for extended periods of time. A good rule of thumb is to increase your distance and speed by around 10 percent each week if you’re training for a race or working toward a challenging goal. Throw in a long ride once a week. Schedule a weekly long bike ride, perhaps two to three hours of sustained riding, to challenge your body. Concentrate on the time spent riding, not necessarily how fast or hard you’re riding. According to John Hughes, director of the Ultra Marathon Cycling Association, you can gradually add more long rides as you become more comfortable. Train with others. Riding with others can keep you motivated and provide a healthy dose of competition to push you further. Of course, be appropriately socially distant. Take care of your body. Trevor Fenner, cofounder of Road Bike City, says you must pay special attention to your dietary intake to improve stamina. You may need to increase carbohydrate intake, and staying hydrated is essential. Eating pieces of banana or energy bars while riding may also help sustain energy levels. Plan for rest. Injuries can result when you push your body too far. Have days during the week when you rest and recuperate. If you ever are weak or in pain, stop cycling and take time to recover. Above photo: The pandemic has fueled a biking boom.

Staying hydrated — staying healthy

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feeling fatigued, Batson says. Not sweating during vigorous physical activity can be a red flag that you’re dehydrated to the point of developing heat exhaustion. Water is best For most people, water is the best thing to drink to stay hydrated. Sources of water also include foods, such fruits and vegetables which contain a high percentage of water. Sports drinks with electrolytes, may be useful for people doing high intensity, vigorous exercise in very hot weather, though they tend to be high in calories. “It’s healthier to drink water while you’re exercising, and then when you’re done, eat a healthy snack like orange slices, bananas or a small handful of unsalted nuts ,” Batson says. He cautioned against fruit juices or sugary drinks, such as soda. “They can be hard on your stomach if you’re dehydrated,” he says. It’s also best to avoid drinks containing caffeine, which acts as a diuretic and causes you to lose more fluids. Batson says drinking before you exercise or go out into the sun is an important first step. “Drinking water before is much more important,” he says. “Otherwise, you’re playing catch-up and your heart is straining.” Not just for athletes or exercise Hydration isn’t just important during physical activity. Sitting in the sun on a hot or humid day, even if you aren’t exercising, can also cause your body to need more fluids. People who have a heart condition, are older than 50 or overweight may also have to take extra precautions.

Conﬁdential Individual, Group and Family Therapy Education Medication Management including medication assisted treatment (Vivitrol, Sublocade).

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Oliveri & Schwartz, P.C. will continue to provide our clients, prospective clients, your friends, co-workers, relatives, family members and neighbors with accessibility to our legal services, while taking necessary precautions to protect our clients and our staff.

The C.A.R.E. Center 91 Guy Lombardo Avenue Freeport, NY 11520 | 516.868.3030 www.EPICLI.org

EPICLongIsland

@EPICLongIsland

We’re here when you need us, and can be reached 24/7

EFFECTIVELY IMMEDIATELY, WE WILL NOT REQUIRE NEW CLIENTS TO VISIT OUR OFFICES All NEW matters can initially be handled over the phone and online.

CALL US AT 212-987-1100 or 800-427-9546 TEXT US AT 929-600-4992

EMAIL US AT Info@OliveriAndSchwartz.com

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How much water do you need? What does being well hydrated mean? The amount of water a person needs depends on climatic conditions, clothing worn and exercise intensity and duration, Batson says. A person who perspires heavily will need to drink more than someone who doesn’t. Certain medical conditions, such as diabetes or heart disease, may also mean you need to drink more to avoid over-taxing the heart or other organs. People with cystic fibrosis have high concentrations of sodium in their sweat and also need to use caution to avoid dehydration. And some medications can act as diuretics, causing the body to lose more fluid. Thirst isn’t the best indicator that you need to drink. “If you get thirsty, you’re already dehydrated,” Batson says. Batson said the easiest thing to do is pay attention to the color of your urine. Pale and clear means you’re well hydrated. If it’s dark, drink more fluids. If you want to know exactly how much fluid you need, Batson recommends weighing yourself before and after exercise, to see how much you’ve lost through perspiration. It’s a particular good guide for athletes training in the hot summer months. “For every pound of sweat you lose, that’s a pint of water you’ll need to replenish,” Batson says, adding that it’s not unusual for a high school football player, wearing pads and running through drills, to lose 5 pounds or more of sweat during a summer practice. People who are in good shape tend to sweat more, and need to drink more even if they aren’t

Paul F. Oliveri, Esq.

Wishing good health for you and your loved ones

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275 WEST MERRICK ROAD • FREEPORT, NY 11520 516-623-4000 • SouthShoreRehab.net

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hen the temperatures rise, getting enough to drink is important whether you’re playing sports, traveling or just sitting in the sun. And it’s critical for your heart health. Keeping the body hydrated helps the heart more easily pump blood through the blood vessels to the muscles. And, it helps the muscles remove waste so that they can work efficiently. “If you’re well hydrated, your heart doesn’t have to work as hard,” says John Batson, M.D, a sports medicine physician and an American Heart Association volunteer. Dehydration can be a serious condition that can lead to problems ranging from swollen feet or a headache to life-threatening illnesses such as heat stroke.

Your health and safety are Priority #1 as we all navigate the Corona virus pandemic. We fully understand that accidents will continue to happen; injuries and deaths will continue to be suffered; and injurious acts of medical malpractice will continue to take place.

HERALD COMMUNITY NEWSPAPERS — May 28, 2020

When the heat rises, keep the fluids coming

Our Promise to New & Current Clients As We Navigate Coronavirus

WE WERE HERE FOR YOU BEFORE COVID AND WE’RE HERE FOR YOU NOW.

Don’t put off seeking medical care, including elective surgery, in fear of COVID-19. Mount Sinai South Nassau has dedicated non-COVID patient care areas, including within our Emergency Department. All units have undergone a deep cleaning to ensure your safety. All patients undergoing procedures are tested for COVID-19 within three days prior to admission. Our frontline staff of physicians, nurses and support personnel are equipped with full Personal Protective Equipment to help halt the spread of infectious diseases. Your health shouldn’t be defined by COVID-19.

DON’T PUT YOUR HEALTH ON HOLD. COME WITH CONFIDENCE.

mountsinai.org/southnassau

Mount Sinai South Nassau is certified as an Antimicrobial Stewardship Center of Excellence (CoE) by the Infectious Diseases Society of America (IDSA). Photo top left courtesy of Jeff Basinger, Newsday.

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May 28, 2020 — HERALD COMMUNITY NEWSPAPERS

HEALTH MEMO

“

ou have a brain tumor.” That’s a designed care based on the patient’s needs, diagnosis that no one wants to receive. lifestyle, and profession,” Dr. Rak says. “I operate However, having a brain tumor now, based on functionality by mapping the areas of the asserts Ramin Rak, M.D., FAANS, a neurosurgeon brain responsible for speech, language, and motor at Neurological Surgery, P.C. (NSPC) and Director, and sensory functions. The entire procedure is Brain & Spine Tumor Center, Mount Sinai South custom designed for each patient.” Nassau, is not the same as being diagnosed with The advent of non-invasive options such a one 20, 10, or even five years ago. “Recent stereotactic radiosurgery (Gamma Knife) have advances in diagnosing and treating tumors of the revolutionized the treatment of tumors once brain,” he notes, “mean those words do not have thought to be to be “inoperable.” Patients with the same meaning that they used to.” multiple tumors, in particular, can benefit from the Dr. Rak points out that “we are finding tumors accuracy and precision of radiosurgery. This same sooner, and in many cases, we’re able to address technology is also used to prevent tumors that them before they cause a problem.” Improved MRI have been removed from growing back. and targeting systems have allowed for more Dr. Rak performs most of his radiosurgery accurate minimally invasive biopsies. Once a procedures using the Gamma Knife at the Long Ramin Rak, M.D., FAANS, tumor is identified, technology such as 3D Island Gamma Knife Center at Mount Sinai South Attending Neurosurgeon, Neurological Nassau in Oceanside which was the first on Long computer stereotaxis, intraoperative functional Surgery, P.C. (NSPC) MRI, and hand-held carbon dioxide lasers have Island to acquire the Gamma Knife system and has improved the precision of surgical removal while hosted thousands of procedures over nearly two minimizing damage to the surrounding normal brain. Another decades. Dr. Rak’s colleague and partner, Michael H. Brisman, M.D., is advanced treatment for brain tumor is the use of awake craniotomy the co-medical director of the center. with functional mapping to preserve function while producing Now more than ever, participation in clinical trials offers patients excellent clinical outcomes. advanced treatment options while improving our knowledge of which With the patient awake during the procedure, Dr. Rak uses functional methods offer the best results. Until recently, for example, medical (fMRI) and electrophysiology to map the brain while a neuropsychologist treatment of brain tumors has been somewhat limited due to leads the patient through a series of cognitive and language tests. That something called the “blood brain barrier” which prevents most drugs allows him to identify the sources of various functions in the eloquent from affecting tumors within the brain. Remarkable advances in drug brain to avoid them as much as possible during tumor resection. Dr. Rak delivery options, as well as the drugs themselves, have allowed us to has been performing awake craniotomy with functional mapping for a break down that barrier and begin treating these tumors directly. decade and is a regional leader in this procedure. What was once described as suffering from a brain tumor has now “Awake craniotomy with functional mapping is individually become living with a brain tumor. Or, in some cases, without one.

For more information, or to schedule an appointment for a consultation with Dr. Rak, please call (516) 442-2250 or (631) 864-3900. Or visit, nspc.com.

Advanced treatment starts here

100 Merrick Road, Suite 128W, Rockville Centre, NY 11570 • 844-NSPC-DOC Health memos are supplied by advertisers and are not written by the Herald editorial staff.

? N E ʼ P O S T HA

Let Your CommunitY Know!

FREE Online Business Directory liherald.com/whatsopen

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List your business’ status and find out information about other local businesses.

HERALD COMMUNITY NEWSPAPERS — May 28, 2020

Living with a brain tumor, new treatment methods offer hope

What’s neWs in and out of the classroom

May 28, 2020 — HERALD COMMUNITY NEWSPAPERS

Herald ScHoolS

Photos courtesy Long Beach Public Schools

Long Beach high School administrators and faculty members coordinated the distribution of lawn signs to all seniors.

Bright signs for seniors

LBhS Senior JacoB with his personalized sign. Long Beach high School’s Class of 2020 seniors were excited to receive signs and see their teachers from a distance. LBhS Senior erin with her personalized graduate sign.

In light of the pandemic’s impact on pre-graduation traditions, administrators and faculty members revitalized the students’ spirits as they personally delivered congratulatory lawn signs to more than 200 homes. Approximately 50 teachers volunteered their time and all followed health and safety guidelines – wearing masks and staying more than six feet apart – while strengthening the sense of unity for the Class of 2020. Many students stepped outside to greet their teachers and wore attire that represents Long Beach or their college of choice. It was a heartfelt and bittersweet celebration for the staff, seniors and parents. The signs, designed in the district’s traditional blue hues, were donated by the High School PTA. They are personalized with students’ names and state “Long Beach Class of 2020,” “Congratulations,” “LB Strong” and #SeniorStrong. They serve as a reminder that, while students and staff members miss being together at school, those throughout the district are together in their Long Beach pride, joyful memories and positive outlook for the future.

SCHOOL BOARD ELECTION my career I have done my best to be present to students and families. These are trying times and experience in dealing with various stakeholders is essential if we are to progress and move forward as a district and as a community.

What do you feel qualifies Children in the district: you to be a member of the None school board? For incumbents, what do you consider What do you consider the Incumbent your accomplishments durmost important issues coning your most recent term in fronting the district? The most office? My experiences as educator, psyimportant issue today is ensuring a sound chologist, administrator and school board educational program for all our students. trustee (12 years) qualify me for the BOE. I Along with providing academic rigor we need am conversant with budget, policy, negotiato balance mental health supports, athletics, tions and most aspects of pre-k -12 Educamusic, art and extracurriculars. To do this in tion. Among my accomplishments on the a financially sustainable manner is the chalBOE is the hiring of outstanding District lenge. We have to balance both equity and administrators, teachers and staff. Having a excellence so that all our children are given history in a district and in a community is a a fair opportunity. most important asset that is more critical How long have you lived in Long Beach? I now than ever before. have lived in Long Beach, Point Lookout What motivates you to run for the school and East Atlantic Beach for 42 years. I am board? Community service motivates me to a member of the Beach Catholic Parish run and to serve on the BOE. Our children Council and a catechist in the Religious Ed need attention and support and throughout program.

Dennis Ryan

technology, engineerCareer and qualificaing, and math. I have tions: I have been a some ideas as to how pediatrician for 29 to incorporate these years, have four chilfields further into our dren, and have always children’s education. been very involved in My knowledge and school and community experience as a pediaactivities. My involvetrician and former ments include: School school board member Board member in Merhas made me acutely rick for seven years, aware of our children’s PTA President in Sanneeds and issues in ford H. Calhoun High Challenger areas of academia, but School for three years, also areas other than PTA Council President for two years, and was on various site- academia. For example, increasing services for our special needs children based teams for over ten years. I was and implementing mental health sysalso on various committees such as the Wellness, Curriculum, Budget, Anti- tems to help children readjust back to school after the COVID-19 pandemic. I Hazing, and the Alternative High am also keenly aware of the fiscal sitSchool Formation Committee. Finally, uation in Long Beach and know that a this past summer and fall, I was invitschool board member must also funced to Albany as a community member tion as an advocate for the community of the New York State Department of and remain fiscally responsible. Education Task Force Committee to improve and subsequently help rewrite What do you consider the most the Physical Education program for important issues confronting the New York Schools. district? Following COVID-19, reopenChildren in the district: My niece and ing our schools will be a huge undertaking in many ways. I believe my nephew attend West Elementary years of school involvement as well as School which sparked my interest in my critical pediatric expertise will be attending Long Beach School Board meetings starting two and a half years an asset to the Long Beach School Board during this massive transition. I ago to become knowledgeable about have the understanding and comprethe schooling in Long Beach. hension necessary to help make this adjustment as smooth as possible. I Important issues: As a strong advofeel I will do a great job serving our cate of the S.T.E.M. program, I was students and the people of Long pleased to see the many programs Beach. and measures the administration has taken to promote the love of science,

Pamela Banks

What motivates you to run Career and Education: I am for the school board? I inian attorney who specialized tially ran for the Board six in Education Law representyears ago because at the ing school districts throughtime no other board trustee out Long Island for 13 years. had children currently attendEven before I was on the ing the schools in the District. Board, I was very active in That is no longer true. We now the School District, regularly have two sitting trustees with attending board meetings children at both the elemensince my son was 3 years tary and secondary level. My old, was on every districtprimary motivation in running wide committee that allowed is to protect and enhance the parent members and was PTA Incumbent gains we have made in stupresident of 3 different units.” dent engagement and in fisVrona has a Bachelor’s in cal responsibility. History and Economics from SUNY Albany and Juris Doctor from SUNY What do you consider the most important Buffalo. issues confronting the district? First, we For incumbents, what do you consider your must find a way to preserve the programs accomplishments during your most recent offered to students in this era of tax caps. If term in office? I am qualified to run for the we are unable to connect students in a Board of Education as a parent, a taxpayer, meaningful way to their education, we will be an attorney, and as an active and vocal pardoing them a disservice. Second, we face an ticipant in the School Community over many unprecedented challenge financially. The years. As a sitting board trustee, in addition Governor has spoken of drastic cuts in state to the policy committee, I am a board liaison aid and even of mid-year cuts. Third, we must to the Health and Safety Committee, the further develop and refine our remote learnEquity Committee, the Social Emotional ing capabilities, including re-imagining what Learning Committee and the Curriculum school will look like should students be perCommittee. I actively participate in and conmitted to return in September. tribute to each of these committees.

Maureen Vrona

Motivation to run: I am running for the Board of Education because I think it is extremely important that parents have a share voice on the Board of Education. I am the only candidate on the ballot this year that currently has children attending the schools.

only the children in the school district, but the taxpayers. Children in the district: Three children in the School District.

Important issue: These are unprecedented times and the face of education around the world has changed over night. I’m extremely Accomplishments: As the co-presiaware of the fact that there will be dent of SEPTA and CCPTA Vice very difficult decisions to be made President of Special Education, I by the Board of Education, both have advocated for students and Challenger financially and educationally that helped families navigate and will have a far reaching impact on achieve success within the special our children. I firmly believe that I education system. can support and build a budget that only protects Qualification: I feel I am qualified to do this work our taxpayers/. because I have already been your watchdog. I have Pace did not reply to the Herald’s request for comment. already been the person willing to stand up for Her answers were compiled through Facebook posts. what I think is right and to be the voice, for not

Alexis Pace

Career and education: Bodnar worked in the district for more than 30 years and served on the Board of Trustees from 2016-2019. He has bachelors and masters degrees from Adelphi University. Bodnar is in his first term, serving on the school board since 2016.

mental health services, focused on developing students’ vocational skills (including planning a culinary arts center), worked to provide equal access for all students and increased security measures district-wide. He is on the advisory board of Long Beach Aware, which addresses underage drinking and other drug use, on the school district budget advisory committee and is a district test administrator for the ACT, SAT and PSAT exams.

Accomplishments: Bodnar has previously noted that his accomplishments on the board includes staying below the tax cap each year while Challenger expanding programs, courses and other opportunities for students, as Bodnar did not reply to the Herald’s request for comment. His answers well as producing a fiscally responsiwere compiled through archives. ble budget with the help of district administrators. He also said that he and the board increased support for non-English-speaking students, added

Perry Bodnar

HERALD COMMUNITY NEWSPAPERS — May 28, 2020

Career and Education: Dr. Ryan is a former teacher, school psychologist, athletic director and Assistant Superintendent of Schools in Great Neck. He earned an A.B. from Boston College and a Ph.D from the University of Texas at Austin.

May 28, 2020 — HERALD COMMUNITY NEWSPAPERS

events and activities

community update Ongoing Library Board Meeting The Long Beach Public Library Board of Trustees meets at the library, 111 W. Park Ave., on the third Monday of every month. For more information contact info@longbeachlibrary.org.

Thursday, May 28 Molly Mouse Family Time Calling all babies! Come sing, dance and “PlayHooray”. Enjoy songs, stories and lots of fun-filled musical activities! For Children: Ages 5 months-20 months with caregiver. The virtual event will take place from 9-9:30 a.m. on Zoom, visit the Long Beach Library’s website www.longbeachlibrary.org for more information.

Movement for Flexibility and Balance with Stephanie Durso This class begins with breathing techniques to help relax and relieve stress by focusing on breath (pranayama) and the present moment. The class is for anyone who wishes to improve flexibility, balance, and concentration as we coordinate our breath with stretching and fluid movement. The exercises can be performed while standing or seated, so it is ideal for anyone that wants to enjoy the benefits. There will be a short guided meditation at the end of the class to leave you feeling peaceful, inspired, and prepared to take on the challenges of everyday life. The virtual event will take place from 11:30 a.m.12:30 p.m. on Zoom, visit the Long Beach Library’s website www.longbeachlibrary.org for more information.

Meditation with Lisa Unplug from the news and learn to relax and unwind in this unique online meditation class with Lisa Wisel, MS,

BC-DMT, LCAT. Re-center with an “embodiment” meditation which focuses on the senses and aliveness. The virtual event will take place from 1- 2 p.m. on Zoom, visit the Long Beach Library’s website www.longbeachlibrary.org for more information.

Family Poetry with Miss Nicole Just bring your pen, paper, and imagination. All are welcome. The virtual event will take place from 4-5 p.m. on Zoom, visit the Long Beach Library’s website www.longbeachlibrary.org for more information.

Adult Online: Thursday Night Trivia: Stranger Things Ready for a trip to the Upside Down? Join our Stranger Things Trivia Challenge! Winner will receive a $25 gift card to a local Long Beach business. Long Beach Library will be running an online trivia challenge every week during the quarantine and winners will receive gift cards from local businesses. If you would like to nominate a Long Beach business, please email us at info@longbeachlibrary.org. The virtual event will take place from 7:30- 8:30 p.m. on Zoom, visit the Long Beach Library’s website www.longbeachlibrary. org for more information.

Friday, May 29 Chair Yoga The essence of yoga is to serve, love, give, purify, meditate, and realize. This virtual Chair Yoga class will focus on a full-body practice from head to toe and will help strengthen your nervous system and reduce stress and stiffness. Kathleen Regan has been practicing yoga since 1993. She is certified in Hatha/Raja Yoga and is a certified Kundalini instructor. Please wear comfortable clothing. The virtual event

will take place from 9-10 a.m on Zoom, visit the Long Beach Library’s website www.longbeachlibrary.org for more information.

New Parent Discussion Group The library staff invites new parents a new discussion group on Friday. The virtual event will take place from 11:30 a.m.-.12:30 p.m. on Zoom, visit the Long Beach Library’s website www.longbeachlibrary.org for more information.

Friday Movie Discussion: The Florida Project Join library staff for our Friday Movie Discussion. This week’s selection is The Florida Project, which is available on Kanopy with your library card. Set on a stretch of highway in a budget motel managed by Bobby (Willem Dafoe), just outside the imagined utopia of Disney world, The Florida Project follows mischievous six-year-old Moonee and her rebellious mother over the course of a single summer. Nominated for a BAFTA, Golden Globe, and an Oscar for his performance, Willem Dafoe shines in this poignant film about childhood and capitalism. The virtual event will take place from 1-2 p.m. on Zoom, visit the Long Beach Library’s website www.longbeachlibrary.org for more information.

Drawing Club with Miss Tanya Grab some paper, pencils, pens, markers, or crayons and join Miss Tanya on Zoom for an online version of our informal Drawing Club. The virtual event will take place from 2:30-3:30 p.m. on Zoom, visit the Long Beach Library’s website www.longbeachlibrary.org for more information.

Coping During COVID: Adult Support Group If you’re struggling during the COVID-19 quarantine, you’re not alone. Join the library’s adult support group hosted by Elizabeth Price-Ramos, LCSW, CASAC

and George Ramos, MLS, CASAC, S.A.P. and learn strategies for coping during this crisis. They will be considering some of the following questions: - What coping skills work best for you? - Can you find gratitude during this time? - Have you developed positive habits There’s no need to go through this alone. Join our online meeting for help. The virtual event will take place from 3-3:45 p.m. on Zoom, visit the Long Beach Library’s website www.longbeachlibrary.org for more information.

Online: A Ghostly Experience Paranormal Discussion Join library staff and discuss all things ghosts. The virtual event will take place from 7-8 p.m. on Zoom, visit the Long Beach Library’s website www.longbeachlibrary.org for more information.

Saturday, May 30 Yoga for Health & a Peaceful Mind with Stephanie Durso It is an advanced beginner class, so please note that many of the poses will require the participants to sit or lie down on the floor for core strengthening, and sometimes flow from a kneeling or downward dog position to a standing position. If you are not comfortable being on the floor, you can perform some of the poses seated in a chair... The virtual event will take place from 10:30-11:30 a.m. on Zoom, visit the Long Beach Library’s website www.longbeachlibrary.org for more information.

Library News and Proposed Budget

2021. This year’s library budget and trustee vote on June 9th will be conducted entirely by absentee ballot.The virtual meeting starts at 11:45 a.m.

Nintendo Switch Virtual Gaming Do you have Nintendo Switch Online? Do you have Super Smash Bros. Ultimate? Then join Tanya and Tom for online play in “The Library” arena. ust e-mail your friend code to tsuarezmatos@longbeachlibrary.org. If participants want, we can set up a Discord chat... just let Tanya know when you send in your friend code.The virtual meeting starts at noon.

Sunday, May 31 KJ Mitchell in Concert KJ Mitchell grew up listening to an eclectic mix of music from Folk and Americana to classic rock, but her biggest musical influences were the female singer/songwriters coming out of Lilith Fair such as Jewel, Sara McLaughlin, and Joan Osborne. The virtual event will take place from 2-3:15 p.m. on Zoom, visit the Long Beach Library’s website www.longbeachlibrary.org for more information.

Monday, June 1 Morning Coffee Hour Start the week right and join Library Director, Tara Lannen-Stanton, and other library staff members for your Monday morning coffee. The virtual event will take place from 9-9:30 a.m.. on Zoom, visit the Long Beach Library’s website www.longbeachlibrary.org for more information.

Join Library Director, Tara LannenStanton, to hear about new services, upcoming changes, and the proposed budget for July 1, 2020 to June 30,

Gov.: L.I. to start Phase One reopening May 27 By SCOTT BrINTON sbrinton@liherald.com

Governor Cuomo rang the opening bell of the New York Stock Exchange Tuesday, the first day the trading floor was open in two months because of the coronavirus pandemic. The symbolic gesture came on the same day the Mid-Hudson Valley started Phase One reopening of its economy, and only one day before Long Island was to begin the first phase. As of May 24, Long Island had still not met two of the seven criteria to start Phase One; it had not seen a 14-day decline in hospital deaths, and it did not have a sufficient number of contract tracers in place to identify Covid-19 hot spots and isolate them. As of May 26, it had seen the necessary drop in deaths, and was bringing the

last of the required contact tracers on board, enabling the Island to reopen May 27, according to the governor. When Long Island reopens, that will only leave New York City to start Phase One among the state’s 10 regions. It was unclear, however, when the city would be able to begin. As of May 24, it had met four of the seven criteria. It did not have enough available hospital beds and intensive care beds, and needed more contact tracers. Also of concern, the governor said, New York City was still seeing especially high Covid-19 infection rates in minority neighborhoods — at times as high has 40 percent, compared to the city-wide average of 20 percent. Reopening the economy will play out by region in four phases:

Phase One: Construction, manufacturing, wholesale trade, select retail for curbside pickup only, and agriculture, forestry and fishing. Phase Two: Professional services, finance and insurance, retail, administrative support, and real estate, rental and leasing. Phase Three: Restaurants and food services, beyond takeout and delivery. Phase Four: Arts, entertainment and recreation, and education. If the number of deaths, hospitalizations and new Covid-19 cases remains stable or declines for two weeks, a region can move on to the next phase of reopening. To prepare for Phase One reopening, the governor said over the Memorial Day

weekend, the Long Island Rail Road was sanitizing its trains and adding cars to them to enable riders to spread out more. A Herald tour of South Shore LIRR stations during rush hourlast Thursday found only a handful of riders at any one station. Cuomo emphasized that personal behavior will determine the success — or failure — of the reopening process. “The trajectory,” he said Tuesday, “is decided by people.” He repeated that people should: ■ Wear masks in public spaces. ■ Wash hands frequently. ■ Maintain social distance. “We want [the] economy to come roaring back,” he said.

HERALD COMMUNITY NEWSPAPERS — May 28, 2020

FOR LOCAL BUSINESSES

City OKs budget, lowest tax increase in years By James Bernstein jbernstein@liherald.com

Blaming past administrations for Long Beach’s poor financial condition and promising that the city is now on the right path, the city council Tuesday night approved a budget for the 2020-21 fiscal year that carries a 1.81 percent tax increase - the lowest in years - spending cuts, layoffs, and a five-year plan to achieve fiscal solvency The $83.2 million budget cuts spending by nearly $3 million. The 1.81 percent tax increase means $142.44 per year for the average household. The budget eliminated more than 150 jobs, many of them CSEA employees. Councilwoman Liz Treston described Long Beach “as the most stressed city in the state.” She added that “This is the first real budget that has been done in a decade. Department heads had to come up with realistic requests. I want to blame previous administrations, but the time for blame is gone.” She said the time had come to move forward and right the city’s finances. Karen McInnis, the council’s vice pres-

ident, said that the budget “is still not balanced. I didn’t make this mess, but I’m not going to sit here” and allow the city to slide further in financial trouble. City Council president John Bendo said the new budget “is a first step getting the city back on the right track.” He acknowledged that “most of ” the staff cuts had fallen on CSEA members. “Now it’s time for the other unions to step up” and reach agreements with the city. Negotiations continue with the city’s police union and firefighters. The budget is the first under the new city manager, Donna Gayden, a municipal finance expert, who was hired in late February. Gayden had said Long Beach ended fiscal 2019 with a general fund deficit of $6.6 million, the result of overestimates in revenues. “By this time next year, it is going to be worse,” she said in a statement. The city’s bonds have been downgraded on Wall Street and a further downgrading is possible this summer. But city officials argue that the new budget will, at the end of five years, place Long Beach in a position of financial stability.

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Long Beach city Council has approved the 2020-21 budget with spending cuts.

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May 28, 2020 — HERALD COMMUNITY NEWSPAPERS

MSSN scheduling elective surgeries ing surgeries at night and on weekends to accommodate all requests. Elective surgeries were paused to ensure there were Doctors at Mount Sinai South Nassau hospital had enough beds, ventilators, doctors and personal protecto put off 800 to 1,000 elective surgeries to treat Covid- tive equipment to treat Covid-19 patients. 19 patients during the height of the pandemic. With The hospital is promoting a “Don’t Put Your Health cases steadily declining, however, the staff on Hold” initiative, urging the community is starting to schedule the procedures. not to risk safety out of fear of coming to a “At this point, the state has said we can hospital. “If you’re out there and you have proceed, and we are following the guidea procedure that you’ve been putting off, or lines,” said Dr. Rajiv Datta, the Departif you have any kind of medical issue, you ment of Surgery chairman and the medishould call immediately,” said Joe Caldecal director of the hospital’s cancer prorone, the hospital’s vice president of corgram. “It’s safe now to come and get these porate communications. “Don’t wait.” procedures done before an elective surgery He said the hospital has a safe passagebecomes an emergency.” way for non-Covid-19 patients. At the same Guidelines that hospital officials urge time, the number of Covid-19 patients has patients to follow include making sure that dropped from 80 percent of the hospital’s they are social distancing for up to 14 days capacity down to 33 percent, Calderone before surgery, that they receive a coronasaid. Many coronavirus rooms were deepvirus test at the hospital’s drive-through cleaned and converted back to their intendsite on Washington Avenue at least three ed purpose. days before an operation and that they iso“Over the last eight weeks, it was all late themselves from others in the days DR. Rajiv Datta over the news that hospitals were loaded before the procedure. Once guidelines are with Covid patients, which was true,” Chairman, met, patients can undergo elective surgerDatta said. “But the numbers are different ies, such as hernia operations or cosmetic MSSN Department now, and we are very careful about what of Surgery procedures. we do here.” Doctors are scheduling elective proceAt press time Friday, the hospital had 65 dures now. Datta said it might take up to 10 confirmed or suspected coronavirus cases, days for the hospital to return to its regular daily and 13 Covid-19 patients on ventilators. Meanwhile, 880 schedule of elective procedures. coronavirus patients had been discharged. On April Typically, before the pandemic, MSSN doctors per- 13, the hospital peaked at 383 Covid-19 patients. formed 40 surgeries daily. There are now, on average, If people follow social-distancing guidelines, wear 15 surgeries per day, and doctors might start perform- masks in public and wash their hands regularly for at

By Mike SMollinS msmollins@liherald.com

t’s safe now to come and get these procedures done before an elective surgery becomes an emergency.

Long Beach appoints new director of science The Long Beach Public Schools intro- Classroom Liaison. Earlier in her career, Ms. Tursi was duces Cristie Tursi as its new director of science. She was appointed during on the staff at Columbia University’s the May 12 board of education meeting Teachers College, where she held posts as Assistant to the Associate and will commence this role Dean and Assistant to the on July 1. The district looks Registrar in the Office of forward to welcoming her to Teacher Education. She the administrative team and additionally taught Physics continuing to advance its at Regis High School in New science programs. York City. Tursi comes to Long Tursi holds a Bachelor of Beach from the Rockville Science Degree in Physics C e n t r e P u b l i c S c h o o l s, from Fordham University, a where she has taught PhysMaster of Arts Degree in ics at South Side High Secondary School Science School since 2012. She has Cristie tursi Education from Columbia also served as the building’s University’s Teachers ColRe gents Review Summer lege and Advanced CertifiSchool Program Coordinator, National Honor Society advisor, cates in Educational Leadership from Compact Team member, PTA Curricu- Long Island University, C.W. Post. lum Committee participant and Flipped

Let us Know News Brief items including awards, honors, promotions and other tidbits about local residents are welcome. Photographs may be emailed as well. Deadline for submissions is noon Thursday, week prior to publication. Send to jbernstein@liherald.com

Courtesy MSSN

Rajiv Datta, the Department of Surgery chairman at Mount Sinai South Nassau hospital, said he facility received the OK from the state Department of Health to perform elective surgeries again. least 20 seconds, Calderone said he is hopeful that a second wave of infection, if it were to arise, would not be as bad as the first. Additionally, he said, the hospital would be better prepared for the outbreak. “If it comes, we have a bit of a playbook now that we really didn’t have before, and most hospitals in the country are better prepared for a second surge because everyone learned from the first time,” he said.

News brief

Courtesy MSSN

the oCeanSiDe liBRaRy and Kiwanis Club partnered to deliver 3,000 meals to front-line workers and first responders, including those at MSSN.

O’side Library, Kiwanis donate meals By Mike SMollinS msmollins@liherald.com

The Oceanside Library and Kiwanis Club teamed to raise more than $30,000 to send more than 3,000 meals to frontline workers, first responders and local businesses. The collection began in March with the Kiwanis Club donating $500 to the cause. The club members and library employees then asked the community to pitch in. Through the efforts, they were able to send meals to front-line

staff at Mount Sinai South Nassau hospital, to first responders in the Oceanside Fire Department, and to staff at Towers and Gutter man’s funeral homes. “We were all happy to help them,” said Tony Iovino, the library’s director of community services. “A lot of the staff live here in town and it’s just neighbors helping neighbors.” Iovino also noted that MSSN is a “great partner” to the Oceanside Library by offering various programs and to the Kiwanis Club.

Ken OstrOve died on April 24 due to complications with Covid19. Pictured with his wife, Zelle, who died in 2017.

A Long Beach man was arrested after attempting to resell four Long Beach beaches passes for a marked up price, Long Beach police say. According to the Long Beach Police Department, resident Damian Davidson purchased four resident-only City of Long Beach Seasonal Beach Passes for $140 from the Long Beach Parks and Recreation Department. Davidson then allegedly posted an ad on Craig’s List offering the passes for sale for $250 each. The ad said “With City Beaches closed and island beaches being resident-only I have family beach passes for Long Beach for sale 250$(sic) price negotiable passes good all summer.”

Courtesy Rick Ostrove

Kenneth Ostrove lived with sand in his shoe By James Bernstein jbernstein@liherald.com

Kenneth Ostrove was proof of what is often said about Long Beach: you can leave, but you always come back. And Ostrove did. He was born and raised in Long Beach, served as a lifeguard and pitched for the Long Beach High School baseball team. He married, moved to Merrick and raised two children there and was an elementary school teacher for decades in Far Rockaway and in Ozone Park. But he kept returning to the barrier island. “He loved Long Beach,” his son, Rick Ostrove of Merrick, said. “I can’t tell you how many times my sister and I were taken to the boardwalk. He loved to talk about Long Beach.” Ostrove regaled people with tales of his youth on the beach and at the high school. Only last year, he attended a reunion of LBHS, seeing old classmates like Roy Tepper, a retired Long Beach judge. Ostrove, 84, died April 28 at NYU Winthrop Hospital in Mineola, of coronavirus. He had been living at the Bristal, an assisted living facility in East Meadow. “I was happy to see him in September” at the LBHS reunion, Tepper wrote in an email. “Ken was a great guy and a terrific ballplayer in his day.” Ostrove was a starting pitcher for the LBHS team and worked as a lifeguard along with his brother, Don. When he attended C, W. Post (now LIU Post) Ostrove was the starting pitcher for the first baseball game in Post’s history. He earned a bachelor’s degree and a master’s in education. He served in the U.S. Army and was

stationed in Germany. Ostrove was strongly patriotic, and after he left the Army, he volunteered to serve in the U.S. Naval Reserve. He taught in elementary schools in underprivileged areas, including Far Rockaway and Ozone Park, in Queens, He often worked second jobs to help support his family. Ostrove was married for 50 years to his wife Zelle, who died in 2017. “Together, they created a beautiful, loving home in Merrick for me and my sister,” his son said. “They loved their children with all their hearts. They supported us in every way. They taught us to be good people and care for others. They were proud to help both of us receive post-graduate degrees and establish successful careers.” Besides his son, Ostrove is survived by his daughter, Elissa Lesser, and a granddaughter Madison Lesser. “Madison was the light of his life,” his son said. “Ken is featured in many of her TikToks.” Only 10 people were permitted to attend the funeral at Mount Ararat Cemetery in Farmingdale, because of restrictions related to the coronavirus. To honor their father and grandfather, the family is collecting money to distribute to local Long Beach businesses and hospital care workers. Rick Ostrove recalls how a nurse at Winthrop rubbed his father’s neck while he lay in a hospital bed. The family has raised $7,000 and is planning on how best to distribute it. “This way we can support the local economy while providing well-deserved meals for the health care workers who are putting their lives in jeopardy to care for the ill, “ Rick Ostrove said.

Police say Davidson then resold two of the beach passes to an undercover Police Officer for $260. After a foot pursuit, the Davidson was arrested by detectives and taken to the Long Beach Police Department for processing. Davidson is charged with seconddegree scheme to defraud and issued a desk appearance ticket returnable to Long Beach City Court. Long Beach Police Detectives conducted the investigation with the Nassau County District Attorney’s Office Financial Crimes Bureau and the Nassau County Police Department 4th Precinct Detective Squad.

Public Notices

LLON1 0528

LEGAL NOTICE Long Beach City School District NOTICE TO BIDDERS The Board of Education of the Long Beach City School District, Town of Hempstead, Nassau County, New York, 11561 in accordance with Section #103 of Article 5A of the General Municipal Law, hereby invites the submission of bids on Bid #423-2020 Milk and Milk Products Bid #432-2020 Specialty Provisions Bid #433-2020 Groceries Bid #440-2020 Bread/Fresh Bakery Products Bid #448-2020 Beverages Bid #450-2020 Disposables/Cleaning Products for delivery to schools as indicated. Bids and copies of the general conditions may be requested from the purchasing agent, Patricia Goumas at pgoumas@lbeach.org or from the Empire State Purchasing Group at www.bidnetdirect.com/lo ngbeachpublicschools. Bids can be submitted electronically from the Empire State Purchasing Group, by mail or in person at the Administration Building, 235 Lido Blvd., Lido Beach, NY 11561 only between 9:00- 10:00AM on June 5, 2020.

The bid opening shall take place on June 5, 2020 at 11:30AM and made available to the public by remote video conference by the Purchasing Agent of the Long Beach City School District at the Administration Building located at 235 Lido Blvd., Lido Beach, NY 11561. Please access the following link to view the bid opening. https://zoom.us/j/927764 15201?pwd=Y1l6Q3Y4Z0 hFMzJIaFZaQk5zTy9DZz0 9 Mail bids must be received no later than 10:00AM on June 5, 2020. Late bids received by mail will not be accepted and will be returned unopened to the vendor. Delay in mail delivery is not an exception to the deadline for receipt of bids. The Board of Education reserves the right to reject any and all bids or to award bids on a total award or item by item basis, whichever, in the opinion of the Board of Education, will be in the best interest of the School District. Board of Education Long Beach City School District Long Beach, New York 11561 Carole Butler, District Clerk 121893

To Place A Notice Call 516-569-4000 x232 PUBLIC AND LEGAL NOTICES… Printed in this publication can be found online. To search by publication name, go to: www.mypublicnotices.com TO PLACE AN AD CALL 516-569-4000 x 232

LEGAL NOTICE NOTICE TO BIDDERS The Board of Education of the Long Beach City School District, Town of Hempstead, Nassau County, New York 11561 in accordance with Section #103 of Article 5A of the General Municipal Law, hereby invites the submissions of bids for GENERAL PUMP/MOTOR REPAIRS AND M A I N T E N A N C E COOPERATIVE BID # 1932-2020 for the 2020/2021 school year. Bids and copies of the general conditions may be requested from the purchasing agent, Patricia Goumas at pgoumas@lbeach.org, the facilities director, Steve Lahey at slahey@lbeach.org or from the Empire State Purchasing Group at www.bidnetdirect.com/lo ngbeachpublicschools. Bids can be submitted electronically from the Empire State Purchasing Group, by mail or in person at the Administration Building, 235 Lido Blvd., Lido Beach, NY 11561 only between 9:00-10:00AM on June 5, 2020. The bid opening shall take place on June 5, 2020 at 11:00AM and made available to the public by remote video conference by the Purchasing Agent of the Long Beach City School District at the Administration Building, located at 235 Lido Blvd. Lido Beach, NY 11561. Please access the following link to view the bid opening; https://zoom.us/j/936599 70699?pwd=S25lMFY2Y UFaYnhvV05ITWlNRmkxQ T09

Mailed bids must be received no later than 10:00AM on June 5, 2020. Late bids received by mail will not be accepted and will be returned unopened to the vendor. Delay in mail delivery is not an exception to the deadline for receipt of bids. Participating Districts: Baldwin, Bellmore, Bellmore-Merrick, Bethpage, Carle Place, East Meadow, East Rockaway, East Williston, Elmont, Floral ParkBellerose, Freeport, Garden City, Glen Cove, Great Neck, Herricks, Hewlett-Woodmere, Hicksville, Island Trees UFSD, Jericho, Lawrence, Levittown, Long Beach, Lynbrook, Malverne, Manhasset, Massapequa, Merrick, Mineola, New Hyde Park-Garden City Park, North Bellmore, North Merrick, North Shore CSD, Oceanside, Plainedge, Plainview-Old Bethpage, Port Washington, Rockville Centre, Roosevelt, Seaford, Syosset, Uniondale, Valley Stream 30, Valley Stream CHSD, Wantagh, Westbury The Board of Education reserves the right to reject any and all bids or to award bid on a total award or item by item basis, whichever, in the opinion of the Board of Education, will be in the best interest of the School Districts. Board of Education Long Beach City School District Long Beach, New York 11561 Carole Butler, District Clerk 121982

To Place A Notice Call 516-569-4000 x232

HERALD COMMUNITY NEWSPAPERS — May 28, 2020

L.B. man arrested for reselling beach passes

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NYworkers, 11572 Thank you to all ourOceanside, healthcare first responders, police officers, firefighters, grocery Interested in selling employees, military service members,your restaurant workers, delivery drivers, teachers, essential home, buying, or investing? service providers, and all those who are working Anto experienced Realtor, former Baldwin High keep our community safe. May all our School Business Educator, local resident for community members stay&safe and stay well.

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HERALD COMMUNITY NEWSPAPERS — May 28, 2020

Place Homes HERALD Market •

HERALD

How harmful is bleach?

Q. I have a large family — children, parents and grandparents — trying to catch up on cleaning, and I want to ask about using bleach. A plumber friend said we can use bleach, if we dilute it, to wash down appliances and pipes in our kitchen, bathroom and boiler area. The thing that worries me is I read that bleach can cause metal to rust, and don’t want to ruin anything. What do you think? Is it safe to pour down a Ask The drain? The drainpipes Architect could hold virus, right?

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A. Bleach is extreme-

ly corrosive and reactive with metal, as are most concentrated acid and alkali products. Rust, corrosion, oxidation or whatever you call it is caused by the trading of electrons between the metal onte eeper and the bleach molecules. Bleach is often used to give copper products an aged look, by rubbing the liquid on the copper surface. Even though copper is extremely durable and resistive, it does react to bleach. There are four grades of copper pipe, based on thickness. Your plumber is right about making sure you dilute the bleach, but there may be an assumption that you have a thicker, or the thickest, grade of tubing. I don’t recommend using bleach if the pipes are copper. Plastic pipes are inert, and don’t react to bleach, but you’ll still want to dilute it. Pouring bleach down your drain presents more issues than you may realize. It may attack bacteria and viruses, but think of where it ends up. In his recently published book, “Troubled Water: What’s Wrong with What We Drink,” Seth M. Siegel goes into great detail about the consequences of what we put down the drain and how it may affect society as a whole. We depend on clean water, and can’t survive without it. Many chemicals end up down the drain, and we don’t stop to give it a thought, but we should. Everything from paint to gasoline to pills to hazardous waste from hospitals (which isn’t regulated or monitored at the source) goes down the sink or toilet, and ends up being a real challenge to engineers trying to keep drinking water safe. Bleach or chlorine comes into contact with bacteria and organic material like food and feces, and breaks down into carcinogenic byproducts such as trihalomethanes. Studies have shown that there is a link between these byproducts and cancer in several species, including humans. So, no, bleach isn’t safe when you consider the overall accumulated effect. As for metal appliances, the manufacturer’s instructions should be followed. I see only mild soap products recommended in the pamphlets I saved for my appliances — making sure to stay away from electronic parts, of course. Internal components of things like the boiler are also harmed by bleach, since the copper may be thinner. Anti-freeze or glycol is a safer bet, but always consult a manufacturer’s recommendation. Never accept the word of anyone who isn’t an expert before injecting or applying anything, anytime, anywhere. Stay safe!

© 2020 Monte Leeper Readers are encouraged to send questions to yourhousedr@aol.com, with “Herald question” in the subject line, or to Herald Homes, 2 Endo Blvd., Garden City, NY 11530, Attn: Monte Leeper, architect.

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opinions

ust take those old records off the shelf. I’ll sit and listen to ’em by myself. I simply short-circuited. After weeks of relative isolation, and being bombarded by constant sad news, I kind of numbed out. I was concerned when the pandemic hit, then I was actively worried, then I was frantic, and then I was numb. Numb is the worst. We all know the fight-or-flight response. Anxiety just takes over, and ratchets your brain and heart into overdrive, Randi even when you kReiss have nothing more stressful to do than prepare a meal or go to sleep. Sleeping is tough. That’s when the unbidden thoughts take over and the what-ifs rule. For me, anxiety is a buffet: Shall I pick the what-if-I-never-get-to-see-my-kidsagain, or perhaps a tasty what-if-Trumpgets-re-elected — or maybe today I’ll chew on what-if-this-kids’-inflammatory-syndrome-explodes-across-the-country, or what-if-what’s-left-after-this-administration-trashes-the-health-care-system-theeconomy-the-environment-and-our-

democracy-doesn’t-resemble-Americaanymore. These mean thoughts float around me, and it requires a concentrated effort to acknowledge the threats and then create a decent hour or a good day or a peaceful night. What I’ve discovered is that music is often the magic that breaks through the numbness and actually brings joy into the moment, or allows a few cathartic tears. For us Boomers, rock ’n’ roll is still the bomb. It zooms us directly back to memories of being young and fearless and in the thick of it. Of not being trapped in a pandemic. So many of the lyrics were dopey but they’re attached to the one great philosophical question in life: Why must I be a teenager in love??? Last week, someone sent me a video montage of New York City with Frank Sinatra singing “New York, New York.” It didn’t feature a deserted Times Square or an empty subway car; it showed the prepandemic frenzy and fun, the tumult of the crowds and the street vendors and the joggers. Sinatra went deep into These little town blues/Are melting away/I’ll make a brand

new start of it/In old New York/If I can make it there/I’ll make it anywhere/It’s up to you/New York, New York. Corny as hell, but it did what no amount of thinking things through could do: It made me feel. It brought tears. Maybe music will help you get through. I’ve heard that several area hospitals pipe “Here Comes the Sun” over the P.A. system every time they discharge a Covid19 patient. Nice. I took myself for a walk a few days ago, and was listening to a bunch of music I had downloaded. Up came “We Shall Overcome,” sung by Peter, Paul and Mary. Deep in my heart/I do believe/We shall overcome, some day. So, yes, I was that woman walking and belting out the great civil rights anthem. Opera houses and entertainment halls, ballet companies and theaters are all offering online performances, many for free. If you can settle your mind into it, you can catch “La Traviata” in the privacy of your home, or stream anything from rock to metal to show tunes. Bach or Beyoncé, it’s all good medicine. Other lyrics weave different spells. When I was a kid, the Jerry Lewis Tele-

es, I was that woman walking and belting out the anthem ‘We Shall Overcome.’

thon was a really big deal over Labor Day Weekend. We went to my Aunt Zelda’s house, where our whole melodramatic family watched Jerry singing and crying his eyes out. We loved every minute of the cheesy sentimentality. We all waited for it: At the very end, Jerry would sing “You’ll Never Walk Alone,” by Rodgers and Hammerstein, and audiences across the country would weep and the money would pour in. It was a thorough cleansing of the soul and the tear ducts. Two Sundays ago, with Jerry dead now for years and telethons not so popular anymore, I saw a full-page ad in The New York Times, a tribute to Columbia University’s graduating class of 2020. It mentioned that Hammerstein had graduated from Columbia in 1916. Rodgers, it said, graduated in 1923. It shared the lyrics that the iconic team had written in 1945: Walk on through the wind, Walk on through the rain, Though your dreams be tossed and blown. Walk on, walk on, with hope in your heart, And you’ll never walk alone! You’ll never walk alone. “We walk on, together,” the ad said. Copyright 2019 Randi Kreiss. Randi can be reached at randik3@aol.com.

a window of light in a dark season

a Remote heRald editor working long into the night, while doing his part to keep the neighborhood cheery.

Christina Daly/Herald

HERALD COMMUNITY NEWSPAPERS — May 28, 2020

Sometimes the right notes unlock the heart

Herald editorial

Long Beach

May 28, 2020 — HERALD COMMUNITY NEWSPAPERS

HERALD Established 1990 Incorporating the Long Beach Independent Voice JAMES BERNSTEIN Editor dARwIN yANES Reporter EllEN fRISch Advertising Account Executive OffIcE 2 Endo Boulevard Garden City, NY 11530 Phone: (516) 569-4000 Fax: (516) 569-4942 Web: www.liherald.com E-mail: lbeditor@liherald.com OffIcIAl NEwSPAPER: Long Beach Historical Society Long Beach City School District Long Beach Humane Society

HERALD COMMUNITY NEWSPAPERS Robert Richner Edith Richner Publishers, 1964-1987 ■ clIffORd RIchNER STUART RIchNER Publishers MIchAEl BOlOgNA Vice President - Operations

o all those who have subscribed to the Herald for years — and to those who are new readers — the staff of Herald Community Newspapers wanted to take a moment to say thank you. You enable us to do what we do. Assembling a weekly newspaper — and now a daily website and newsletter — is no easy feat. It requires a small army of talented people, from editors and reporters to layout artists, photographers, advertising account executives, accountants, press operators, circulation managers and delivery drivers, not to mention human resource and corporate executives. Subscriptions and advertisements fund all those salaries. So, to all our subscribers, and our advertisers, we very much appreciate your support during this trying time. We understand how fortunate we are that you have our back. In return, we pledge to bring you the

■ ScOTT BRINTON Executive Edtitor JIM hARMON

Copy Editor chRISTINA dAly Photo Editor TONy BEllISSIMO Sports Editor KAREN BlOOM Calendar Editor ■ RhONdA glIcKMAN Vice President - Sales EllEN REyNOldS Classified Manager lORI BERgER Digital Sales Manager ■

JEffREy NEgRIN Creative Director cRAIg whITE Production Coordinator cRAIg cARdONE Art Director ■

dIANNE RAMdASS Circulation Director ■

hERAld cOMMUNITy NEwSPAPERS Baldwin Herald Bellmore Herald Life East Meadow Herald Franklin Square/Elmont Herald Freeport Leader Long Beach Herald Lynbrook/East Rockaway Herald Malverne/West Hempstead Herald Merrick Herald Life Nassau Herald Oceanside/Island Park Herald Oyster Bay Herald Guardian Rockaway Journal Rockville Centre Herald South Shore Record Valley Stream Herald Wantagh Herald Citizen Seaford Herald Citizen

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Published by Richner communications, Inc. 2 Endo Blvd. Garden City, NY 11530 (516) 569-4000

Thanks for supporting the Herald!

To donate to the Herald, go to liherald.com/donate. To subscribe, go to liherald.com/ subscribe. hyperlocal news that matters most to you. In normal times, that means stories about your friends and neighbors, schools and kids, village and town governments, and high school sports teams. Things have changed over the past two and a half months. We still cover many of the same stories we always have, but our focus for the past 10-plus weeks has been on the coronavirus pandemic. This is what matters to people’s lives now, at this moment in history. Our goal throughout the crisis has been — and will continue to be — to provide our readers

with the vital information they need to make informed decisions in order to protect themselves and their families, while celebrating the many triumphs over adversity and mourning those we have lost. Our longtime editors and reporters say this has been, without doubt, the fastestmoving story they have covered, and there are members of our staff who have been in the news business 30 and, in some cases, 40 years. That’s saying something. The Covid-19 pandemic has challenged us, frustrated us and, at times, broken our hearts. It’s never easy to write an obituary, but during times such as this, it’s especially difficult. The virus has taken too many good people too soon. Telling their stories is our solemn duty, but it is heart-wrenching. As we move on to the next chapter in this ever-changing drama, we’ll do our utmost to keep you informed. Thank you for making that mission possible.

Remembering our warriors’ sacrifices

e marked Memorial Day on Monday, honoring all those who died in military service to our nation. It was a holiday unlike past years, however. Gone were the community-wide parades and elaborate ceremonies. Gatherings were limited to 10 or fewer people, by order of Gov. Andrew Cuomo, to help stop the spread of the coronavirus. We weren’t entirely sure any ceremonies would be allowed until the governor gave the final word on May 19. We hope everyone took some time to reflect on the meaning of the holiday. Nearly 2.9 million Americans have died in battle since the Revolutionary War was fought from 1775 to 1783.

Leaving for war is any citizen’s highest form of service to the nation. He or she must be willing and ready to die. When the bullets and mortars fly, soldiers run toward them, not away from them, if they expect to win. Right now, our nation is engaged in a war of a different sort, battling an unseen enemy, a viral invader that ravages many, while, strangely, leaving others untouched. Our warriors are the doctors, nurses, EMTs, police officers and firefighters in the hospitals and in the communities that have become our new front lines. The coronavirus has been an unrelenting foe, but this fight must continue, and we must win it. We have no choice. Winning requires sacrifice on the part

letters Thanks for the common sense, Randi To the Editor: Every Friday I thumb through the Herald to get to Randi Kreiss’s weekly entry, knowing that I will see support for my thoughts and views. I registered as a Republican back in the ’80s, when politicians at least displayed an outward dignity and respect for the jobs we gave them to do. Out of laziness, I haven’t changed my political designation, so the Trump trash still crosses my threshold. (There hasn’t been much lately, which seems odd, when the staged campaign love-ins can’t be held. I guess they don’t want to know the truth?) I read a New York Times article recently about how the coronavirus has affected Russian doctors and

of us all. Some will give more than others. Some will even give their lives in service to others. During World War II, when the fate of the nation and world were at stake, people asked what they could do for their country. Now we find ourselves facing a hostile aggressor that has attacked around the globe. The question each of us must ask is, what can we do to help? That might mean holding a fundraiser, volunteering for or donating to a food pantry, making personal protective equipment for others or just wearing a mask in public. Whatever the case, even though so many of us are asked to stay at home, we are all in this fight together.

opinions

he coronavirus will be with us for the foreseeable future. The shutdown we have been struggling with has been painful, inconvenient and sad. We have seen loved ones and pillars of our communities die suddenly of a virus no one knew about a year ago. Classes are being held online, and graduations have been canceled. Businesses deemed non-essential were ordered closed overnight. Thirty-six million Americans — two million of them in New York — have applied for unemLaUra ployment benefits. sCHaeFer There is no precedent for the devastation of our local economy. The silver lining is that the shutdown lowered the curve, as intended. A few weeks ago, my daily updates from the Nassau County Department of Health included the danger of hospitals being overwhelmed because of a shortage of ventilators, the county morgue being filled beyond capacity and the county running out of body bags. Today those dangers have been alleviated. There was a daily effort to ensure that

the brave men and women who were on the front lines, battling the effects of this virus — doctors, nurses, police officers, ambulance drivers and other first responders — had the necessary equipment to protect themselves and their families. This effort extended to getting PPE to those who were working in essential businesses, like supermarkets and funeral homes. The question now is, when will we be able to reopen other businesses? I agree that opening too early may pose a danger to our health, but opening too late poses a danger as well, and I’m afraid that is what we are starting to experience now. I have already heard from business owners who will be closing their doors for good. I shudder as I drive past so many that have been unable to open in any capacity since March. I understand the need to limit the number of people exposed to this horrible virus, but when do we get to be personally responsible again? We have learned the importance of social distancing, hand washing and wearing masks to limit the spread of Covid-19. We have learned about mitigating the risks as much as possible, and for the most part, we have been respectful of one another. Signs in essential businesses

ive us the opportunity to get back to some semblance of the lives we used to live.

LeTTers health care workers. With a little editing, the story could just as well have been about this country. It’s frightening that the lies and cover-ups in Russia are so similar to what’s been coming out of the White House. Thankfully, in this country we aren’t automatons, and can think for ourselves and get a job done when government fails us. I’m very dismayed that Dr. Anthony Fauci is being silenced. We need truth now more than anything! The first reaction I had when the pandemic was declared was of the plagues during the Middle Ages. Everything changed then, as it is doing now. This is God’s way of slapping us across the face and saying, “Wake up!” — and in so many ways we are waking up. We’ve changed the way we work and learn; shown more love and tolerance to family, friends and neighbors; given the environment a much-needed break; gained more respect and appreciation for teachers, law enforcement and health care workers; changed our views on universal health care and salaries; and seen the true colors of our elected officials, to name just a few. Then I thought of what some have deemed horrible possibilities: Is this nature’s way of “culling the herd” to protect herself ? Why are some “chosen” to die and others not? What if we never had war, famine, disease, ethnic cleansings? How many people would populate the earth now — or would we have become

remind us of how customers and employees can protect themselves and others. So why aren’t we allowing other businesses to do that as well? If someone can make an appointment to buy a car, why can’t they make an appointment to get their hair cut, using the same precautions? It seems to me that barbershops and hair salons are a great example of businesses that can open safely under specific, stringent guidelines: wear masks and gloves, and limit the number of customers allowed inside. That’s it. If the guidelines aren’t followed, a business owner runs the risk of being shut down. Restaurants should similarly be able to reopen with limited capacity, if that’s even profitable for them, and for many it won’t be. But without the option of reopening before we reach seemingly random benchmarks, these businesses face losing thousands of dollars a day. Every “shut-down” day brings them one day closer to closing forever. Many municipalities are developing a “circuit breaker” approach to reopening, in which a shutdown would be reinstituted if there were a sudden surge in Covid cases. That protocol could easily be put in place. Perhaps it will be, but when? Small business owners are our neigh-

bors, and many are active in our communities, sponsoring our Little Leagues and community events. And many of them have told me they may never reopen if we don’t provide them with a way to do so in a smart, effective and safe manner now — not a month from now. They understand that if they don’t take safety precautions, there are customers who won’t enter their stores or utilize their services, which will only result in more lost revenue. Some people will not go out to any store until they feel completely safe. That’s their prerogative as well. It’s a personal choice, and I believe we’re all ready to make those kinds of choices. I don’t disagree that if we start to see a resurgence of coronavirus cases, we will have to make adjustments. But give us the opportunity to get back to living some semblance of the lives we used to live. Let’s get back to feeling in control and safe again, because we will be vigilant about safety, and expect — and even demand — that of others. Wear a mask, wear gloves, cover yourself from head to toe if that makes you feel safest. When the vaccine is finally available, it will be a game-changer. But let people make up their own minds, so we can get back to business before our economy reaches the point of no return. Laura Schaefer is a Nassau County legislator representing the 14th District.

Framework by Roni Chastain

extinct long ago? Fortunately, and unfortunately, I won’t be around to see what results in generations to come, but I’m very interested, and almost excited, to see what happens in my lifetime. Thank you, Randi, for our weekly Common Sense class, and keep up the great work! VIVIENNE SMITH Sea Cliff

Which Queens guy puts the other to shame? To the Editor: Re Jerry Kremer’s column “Cuomo puts the other guy from Queens to shame” (April 30-May 6): There certainly is no comparison between Gov. Andrew Cuomo and Donald J. Trump. One is a typical politician, much like Kremer, and the other is a businessman who accomplishes things he promises. Where has Kremer been the past three years? Under this president, we have had the best economy, more people working, fewer people on welfare, a history-making stock market and on and on. Cuomo praised President Trump for sending aid that he requested, including the hospital ship Comfort, in record time, only to hoard the ventilators and

We can smell it from here — Oyster Bay

hardly use the Comfort. The arrogant Mr. “America was never that great” Cuomo sent Covid-19 patients to nursing homes. Because of his stupidity, many elderly people died. No, Cuomo is at the bottom of the list of governors, only one above that incompetent governor of Michigan. If Kremer would get his face out of

the fake news and think for himself, he would find that President Trump is working tirelessly for the America people. I look forward to another four years of his leadership. CHARLES VAN HORN Glen Head

HERALD COMMUNITY NEWSPAPERS — May 28, 2020

It’s time to un-pause Nassau County

To all The ResidenTs on ouR BaRRieR isl and I hope you enjoyed your Memorial Day Weekend. Let’s always remember our service men and women who sacrificed to keep us safe and free.

Thank You

Joyce Coletti YouR long Beach Real esTaTe auThoRiTY

Joyce coletti Licensed Real Estate Salesperson 30A West Park Avenue Long Beach, NY 11561 c: 516.313.2700 o: 516.763.6150

30A West Park Avenue, Long Beach

1089182

May 28, 2020 — HERALD COMMUNITY NEWSPAPERS