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good health ÂĄĂ„ĂƒÂźÂşĂ‹ÂžĂ‰ĂŽ Ă‡ÂşÂšÂşÄ˛ĂƒÂşÂš A healthy outlook that beneďŹ ts all ages
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his month is the time to celebrate life and turn over a new leaf. September is Healthy Aging Month, a month dedicated to helping individuals gain a more positive outlook about growing older. The Healthy Aging Campaign was established 15 years ago to help everyone become aware of their physical and mental health, diet, social skills and even financial situations; all factors that contribute to successful aging. But, at the core, the message here applies to everyone at all ages: build a foundation early on with the principles of good health for continued well being at every age. Do you ever wake up and think "Wow, I don't feel as young as I used to?" It's a sentiment shared by people of every age group.
Fortunately, it doesn't matter if you're 20 or 60 — feeling fit and aging well can be a reality with the right mindset and proper exercise and nutrition.
Young adults: Up to age 30 Starting a career, getting married, buying a home — these are just a few big life events people in this age category often experience. It also means less time to focus on fitness, and often an increase in unhealthy eating on the go. Physical activity: Young adults should do what they enjoy most, fitting it in on a regular basis, suggests Tavis Piattoly, a sports dietitian and nutritionist. "Any form of physical exercise and exertion is beneficial for the cardiovascular system, but adults under 30 usually like sports,�
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Get off that couch. Research proves that the equation is pretty simple: sitting for long bouts of time = a shorter lifespan and other health risks. he says. "This is the age where former athletes or very active post-graduates are still looking to play a sport for fun." Nutrition: "The metabolic rate of this age group is declining, so they can't live on
fast food for breakfast, lunch and dinner like they did in college," Piattoly says. "It's time to clean up the diet and make smarter choices such as reducing sugar intake and avoiding Continued on page S-6 S-3
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Regarded for thousands of years in the East as a key to good health, happiness, and wisdom, tea has caught the attention of researchers in the West, who are discovering the many health benefits of different types of teas.
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ot tea may taste good and be soothing on a cool day, but there are also many medical benefits to this drink. Tea is an ancient beverage that has been enjoyed for centuries thanks to its healing benefits. An estimated three billion cups of tea are consumed across the globe every day, with many people looking to tea when they are sick or to prevent illness. As popular as tea has become, certain misconceptions about tea have spread over the years. Read on to learn more about what’s in your cup.
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Myth: Different tea varieties come from different types of tea plants. Fact: Commercial tea comes only from the leaves of the camelia sinensis plant. Different methods of processing determine which variety of tea is produced. Black and oolong tea develops from oxidizing and fermenting tea leaves, while green tea is produced by steaming wilted leaves.
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Myth: Adding milk to tea negates the health benefits. Fact: According to a study published in the Journal of Agricultural and Food Chemistry, the same amount of catechins, which are antioxidants associated with a reduced risk of some diseases, can be absorbed tea that contains milk as tea that does not. Myth: Anything with the name "tea" is true tea. Fact: Only tea from tea plants constitutes real tea. Herbal varieties of tea are actually tisanes made from flowers and bark of other plants. Myth: Fruits and vegetables contain more
disease-fighting antioxidants than tea. Fact: Research indicates that tea has about 10 times the amount of antioxidants of vegetables and fruit. Individuals who consume reduced-calorie diets often find tea that is a good, no-calorie source of antioxidants.
Myth: Antioxidants can turn back aging. Fact: Antioxidants may contribute to personal longevity, but they cannot reverse signs of aging. Antioxidants have been known to neutralize free radicals in the body that can contribute to many different diseases, including various forms of cancer.
Myth: Tea never goes bad. Fact: It may take some time for properly stored tea to spoil, but the level of antioxidants in tea does begin to diminish after a few months. Research by the Journal of Agricultural and Food Chemistry indicates catechins in green tea decrease by 32 percent in just six months. Tea is most beneficial to human health when it is consumed within six months of its production.
Myth: Tea has much less caffeine than coffee. Fact: The amount of caffeine in tea can vary. The average amount of caffeine in tea ranges from 14 to 61 mg per eight-ounce cup. Coffee, on the other hand, can contain between 27 and 200 mg per serving.
Myth: Hot tea is better for you than cold tea. Fact: As long as the tea is steeped in water long enough, both hot and cold tea provide the same bang for your buck.
%VERYBODY KNOWS 7INTHROP IS ¯BABY FRIENDLY ° .OW IT²S OFº CIAL
Winthrop-University Hospital is Long Island’s first and only “Baby-Friendly Hospital,� according to the worldwide Baby-Friendly Hospital Initiative (BFHI). BFHI is a global program of the World Health Organization (WHO) and the United Nations Children’s Fund (UNICEF). It recognizes hospitals that provide an optimal level of care for infant feeding and mother/baby bonding, including breastfeeding support. Evidence shows that breastfeeding reduces the risk of SIDS, childhood cancers and diabetes. And women who breastfeed have lower rates of breast and ovarian cancer, anemia and diabetes.
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The New Life Center at Winthrop offers 16 comfortable labor-deliveryrecovery suites, a nationally recognized neonatal intensive care unit and all the resources of a major, university-affiliated medical center. No wonder more moms in Nassau County go to Winthrop to deliver their babies than any other hospital. Not to mention the hundreds of new moms from Suffolk and Queens. To learn more, call 1-866-WINTHROP or visit winthrop.org.
HEALTH MEMOS
The Bristal Assisted Living Communities offer tips on healthy aging
Comfort Keepers: Expanding to your community
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MERICANS ARE NOT ONLY LIVING LONGER BUT TODAYmS SEVENTY FIVE AND OLDER POPULATION IS LIVING A HEALTHIER LIFESTYLE THAN THAT AGE GROUP DID A GENERATION AGO +AREN #AROPPOLI THE %XECUTIVE $IRECTOR AT 4HE "RISTAL !SSISTED ,IVING IN ,AKE 'ROVE OFFERS SOME GUIDELINES TO CONSIDER %XERCISE FROM THE NECK UP +EEPING THE BRAIN ACTIVE AND FIT IS IMPERATIVE TO THE HEALTH OF OLDER ADULTS .OT ONLY DOES IT STAVE OFF MEMORY LOSS ILL NESSES LIKE !LZHEIMERmS AND DEMENTIA BUT IT ALSO FOSTERS EXECUTIVE FUNCTION $INE IN DUOS 4HOSE WHO SHARE MEALS WITH OTH ERS EAT LESS THAN THOSE WHO EAT ALONE 4HIS IS AN EASY WEIGHT LOSS TACTIC AND ONE THAT FOSTERS SOCIAL INTERACTION AND ENGAGEMENT !RRANGE TO HAVE MEALS WITH FAMILY OR FRIENDS AT LEAST SEVERAL TIMES A WEEK 3OLE 3UPPORT !S PEOPLE AGE THE FAT PADS ON THE BOTTOM OF THEIR FEET COMPRESS CREATING FATIGUE AND PAIN #ONSIDER WEARING SUPPORTIVE SHOES OR INSERT ING FOOT PADS FOR BETTER STABILITY AND COMFORT OR SOCKS THAT HAVE EXTRA PADDING AND A WICKING AGENT TO KEEP FEET DRY AND COMFORTABLE %XERCISE /LDER ADULTS GETTING REGULAR PHYSICAL EXERCISE ARE PERCENT LESS LIKELY TO GET DEMENTIA %XERCISE INCREASES OXYGEN TO THE BRAIN AND RELEASES A PROTEIN THAT STRENGTHENS CELLS AND NEURONS
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Health memos are supplied by advertisers and are not written by the Herald editorial staff.
Health memos are supplied by advertisers and are not written by the Herald editorial staff.
Smiles happen at Silverman & Associates
Hypnosis evolves with technology
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ITH YEARS BEHIND HER AS A #LINICAL (YPNOTHERAPIST 4ERRY "IENER ##( BELIEVES THAT THE KEY TO A SUCCESSFUL RESULT IS KNOWING WHAT TO SAY HOW TO SAY IT AND WHICH TECHNIQUES TO APPLY ONCE A PERSON IS HYPNOTIZED 4HIS WISDOM CAN ONLY COME FROM EXTENSIVE TRAINING AND EXPERIENCE n%VERYONE PROCESSES INFORMATION DIFFERENTLY o SAID "IENER n4HERE ARE REASONS WHY A HABIT OR FEAR HAS FORMED WHICH SHOULD BE EXAMINED BEFORE EFFECTIVE TREATMENT CAN TAKE PLACE o ! THOR OUGH INTAKE SESSION IS DONE FIRST 4HE NUMBER OF HYPNOSIS SESSIONS RECOMMENDED VARIES (YP NOSIS SESSIONS ARE TAILORED TO THE PERSONmS TRIGGERS AND HABITS -OTIVATION AND WILLINGNESS TO WORK WITH SUGGESTIONS ON A CONSCIOUS LEVEL ARE IMPORTANT 4RUST AND RAPPORT WITH THE HYPNOTIST IS VITAL TOO "IENER HAS RECENTLY ADDED #OMPUTERIZED #LIENT "ASED 7EIGHT ,OSS TO HER REPERTOIRE ! SOPHISTICATED COMPUTER PROGRAM IS USED TO PINPOINT PERSONALITY MENTAL PROCESSING STRENGTHS AND WEAKNESSES #OMBINED WITH DATA GATHERED FROM THE CLIENT SHE CUSTOM DESIGNS HYPNOSIS SESSIONS TO ZERO IN ON IMPRINTS THAT NEED TO BE CHANGED 7EIGHT LOSS WORKSHOPS WHICH INCLUDE GROUP HYPNOSIS WILL BE OFFERED IN THE FUTURE "IENERmS TRUE PASSION IS HELPING PEOPLE WITH FEARS AND PANIC (AVING EXPERIENCED PHOBIAS AND PANIC ATTACKS HERSELF WHICH WERE ULTIMATELY HEALED THROUGH HYPNOSIS HER UNDERSTANDING AND EMPATHY IS PROFOUND "Y COMBINING .EURO LINGUISTIC 0ROGRAMMING .,0 TECHNIQUES WITH HYP NOSIS SHE CAN ELIMINATE OR REDUCE UNWANTED AND SOMETIMES DEVASTATING ANXIETY n0EOPLE SHOULD REALIZE THEY ARENmT ALONE 0HOBIAS CAN SEEM IRRATIONAL SINCE THEY COME FROM THE SUBCON SCIOUSrTHE PART OF THE MIND THAT RESPONDS WITHOUT LOGIC -OST PEOPLE WHO HAVE NEVER EXPERI ENCED A PHOBIA SIMPLY DONmT UNDERSTAND o 5NDERSTANDING HOW HYPNOSIS WORKS BEFORE TRYING IT IS ADVISED n)GNORE WHAT YOUmVE SEEN IN MOVIES OR ON STAGE ! HYPNOTIC TRANCE IS ACTUALLY A NATURAL STATE WE VISIT FREQUENTLY WHEN WEmRE ENGROSSED A MOVIE OR IF WE DAYDREAM WHILE DRIVING AND DONmT REMEMBER PASSING CERTAIN STREETS OR EXITS ! HYPNOTIST INDUCES A TRANCE TO nREFRAMEo THE SUBCONSCIOUS PART OF THE MIND ! GOOD SUBJECT IS STRONG WILLED AND INTELLIGENT 4HE PERSON BEING HYPNOTIZED NEVER LOSES CONTROL o (YP NOSIS CAN HELP WITH TRAUMA SPORTS PROCRASTINATION SELF ESTEEM STRESS ANXIETY AND MOST HABITS !S A FORMER .EW 9ORK #ITY TEACHER "IENER IS COMFORTABLE WORKING WITH CHILDREN 3HE HOLDS NUMEROUS CERTIFICATIONS THOUGH THE !MERICAN "OARD OF (YPNOTHERAPY AND THE .ATIONAL 'UILD OF (YPNOTISTS 3HE HAS DONE SPEAKING ENGAGEMENTS AND GROUP HYPNOSIS SESSIONS FOR ORGANIZA TIONS AND WELLNESS CENTERS #LIENTS ARE SEEN BY APPOINTMENT ONLY 0HONE CONSULTATIONS ARE FREE AND CONFIDENTIAL %ASY #HANGES (YPNOSIS IS LOCATED IN 6ALLEY 3TREAM #ONTACT 4ERRY "IENER ##( AT OR VISIT WWW EASYCHANGES COM 4ERRY "IENER ##( p p WWW EASYCHANGES COM
Health memos are supplied by advertisers and are not written by the Herald editorial staff.
Health memos are supplied by advertisers and are not written by the Herald editorial staff.
T 3ILVERMAN !SSOCIATES WE PRIDE OURSELVES IN PROVIDING THE BEST DENTAL CARE IN A COM FORTABLE FUN AND FRIEND LY ENVIRONMENTØ -OST OF ALL OUR TEAM IS PROUD TO OFFER A WIDE SELECTION OF DENTAL SERVICES ALL AT OUR OFFICE 4HESE SERVIC ES RANGE FROM PERIODIC DENTAL EXAMS CLEANINGS X RAYS AND IMPLANTS TO ROOT CANALS AND OTHER SURGICAL PROCEDURES 7E HAVE THREE 'ENERAL $ENTISTS r $R "ARRY 3ILVERMAN $R -ATTHEW 3IEGEL AND $R 3ALVADOR 'ALES AN /RTHODONTIST $R ,AURA 3OTOMAYOR r AND TWO %NDODONTISTS r $R "RIAN 7EBBER AND $R 7ILLIAM "ROWNSTEIN /UR TEAM WORKS TOGETHER TO PROVIDE COMPRE HENSIVE DENTAL CARE $R 3ILVERMAN HAS BEEN PRACTICING FOR OVER YEARS IN "ELLMORE AND OVER YEARS IN "AYSIDE 4HROUGHOUT HIS CAREER IN SERVING THE COMMUNITY HE HAS ALWAYS MADE SURE TO SURROUND HIMSELF WITH AN ALL STAR TEAM WHO ENJOY WORKING TOGETHER /UR GOAL IS TO MAKE GOING TO THE DENTIST CONVENIENT 4HAT IS WHY WE HAVE TWO LOCA TIONS ARE AVAILABLE DAYS PER WEEK AND PROVIDE ALL OF YOUR DENTAL NEEDS UNDER ONE ROOF $ENTISTRY IS A RAPIDLY CHANGING FIELD SO WE MAKE SURE TO STAY UP TO DATE WITH THE LATEST DENTAL TECHNOLOGIES 4HESE UPDATES INCLUDE BUT ARE NOT LIMITED TO THE USE OF DIGITAL RADI OGRAPHY LASERS AND THE 6ELSCOPE AS AN ADJUNCTIVE IN OUR ORAL CANCER SCREENINGS %ACH STATE OF THE ART OPERATORY IS OUTFITTED WITH A TELEVISION TO MAXIMIZE OUR PATIENTSm COMFORT 7E LOOK FORWARD TO HAVING YOU VISIT OUR OFFICE AND JOIN OUR DENTAL FAMILY 0LEASE FEEL FREE TO CALL US AT OR VISIT OUR WEBSITE 3ILVERMAN !SSOCIATES -ERRICK 2D 3UITE # TH 0LACE 3UITE " "ELLMORE "AYSIDE
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HEALTH MEMO
“I have a 9-year-old daughter, don’t let me die”
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S 'ARY 2OSENBERG WAS BEING RUSHED FROM 3OUTH .AS SAU #OMMUNITIES (OSPITALmS EMERGENCY ROOM TO THE CARDIAC CATHETERIZATION LAB OF THE HOSPITALmS #ENTER FOR #ARDIOVASCULAR (EALTH HE LOOKED UP AT *ASON &REEMAN - $ AND SAID n) HAVE A YEAR OLD DAUGHTER DONmT LET ME DIE o $R &REEMAN DIRECTOR OF INTERVENTIONAL CARDIOLOGY AT THE #ENTER FOR #ARDIOVASCULAR (EALTH SAVED -R 2OSENBERGmS LIFE BY PERFORMING ANGIOPLASTY WHICH OPENS BLOCKED CORO NARY ARTERIES WITH A BALLOON TIPPED CATHETER (E ALSO INSERT ED A STENT OR TINY TUBE TO PREVENT THE CLOGGED RIGHT CORONARY ARTERY FROM CLOSING 7ITHIN AN HOUR AFTER THE PROCEDURE -R 2OSENBERG WAS IN RECOVERY WATCHING THE .EW 9ORK 'IANTS FOOTBALL GAME FEELING LIKE A nMILLION DOLLARS o -R 2OSENBERGmS HEART ATTACK WAS CAUSED BY A CLOT IN ONE OF HIS THREE CORONARY ARTERIES THE RIGHT ONE WHICH FEEDS THE HEART 4HE PROCEDURE $R &REEMAN PERFORMED UNBLOCKED THE ARTERY AND RESTORED NORMAL BLOOD FLOW #ARDIOVASCULAR DISEASE IS THE NUMBER ONE CAUSE OF DEATH IN THE 5NITED 3TATES ACCOUNTING FOR ONE IN EVERY THREE DEATHS 3YMPTOMS OF A HEART ATTACK OR HEART DISEASE INCLUDE PAIN OR DISCOMFORT IN THE CENTER OF THE CHEST OR OTHER AREAS OF THE UPPER BODY INCLUDING THE ARMS BACK NECK JAW OR STOMACH SHORTNESS OF BREATH BREAKING OUT IN A COLD SWEAT NAUSEA AND LIGHT HEADEDNESS )N THE EVENT THAT YOU A LOVED ONE OR FRIEND NEED EXPERT ADVANCED AND POTENTIALLY LIFE SAVING HEART CARE YOU NEED LOOK NO FURTHER THAN RIGHT IN YOUR NEIGHBORHOOD 3OUTH .ASSAUmS #ENTER FOR #ARDIOVASCULAR (EALTH PER FORMS A WIDE RANGE OF CORONARY AND PERIPHERAL INTERVENTION AL PROCEDURES ! RECIPIENT OF THE 'ET 7ITH 4HE 'UIDE LINES q(EART &AILURE 3ILVER 0LUS 1UALITY !CHIEVEMENT
!WARD THE CENTER AVERAGES A nDOOR TO BALLOON TIMEo OF APPROXIMATELY MINUTES WHICH IS MINUTES FASTER THAN THE NATIONAL STANDARD DOOR TO BALLOON TIME BENCHMARK OF MINUTES $OOR TO BALLOON TIME IS THE TIME MEASURED IN MINUTES FROM THE MOMENT THE PATIENT WALKS IN THE DOOR TO THE POINT THE ARTERY IN THE HEART IS RE OPENED WITH A STENT %LECTROPHYSIOLOGISTS AT THE CENTER USE ADVANCED TECHNOL OGIES TO PROVIDE TIMELY ACCURATE DIAGNOSES AND THERAPIES TO TREAT A RANGE OF CARDIAC ARRHYTHMIAS ABNORMAL HEART RHYTHMS 3ERVICES INCLUDE DIAGNOSTIC STUDIES IMPLANTA
TION AND TESTING OF PACEMAKERS AND CARDIOVERTER DEFIBRILLA TORS AND RADIO FREQUENCY CATHETER ABLATION FOR THE TREAT MENT OF POTENTIALLY FATAL IRREGULAR HEARTBEATS 4HE CENTERmS CLINICAL AND NON INVASIVE CARDIOLOGISTS SPE CIALIZE IN TRANS THORACIC ECHOCARDIOGRAM A NON INVASIVE HIGHLY ACCURATE AND QUICK ASSESSMENT OF THE OVERALL HEALTH OF THE HEART IN WHICH A PROBE IS PLACED ON THE CHEST WALL OF THE PATIENT TO PRODUCE IMAGES OF THE HEART TRANSESOPHAGEAL ECHOCARDIOGRAM WHICH USES A SPECIALIZED PROBE CONTAINING AN ULTRASOUND TRANSDUCER AT ITS TIP THAT IS PASSED INTO THE ESOPHAGUS AND IS USED TO PROVIDE CLEAR VIEWS OF AREAS OF THE HEART THAT WOULD BE DIFFICULT TO VIEW TRANSTHORACICALLY AND STRESS ECHOCARDIOGRAM WHICH INVOLVES EXERCISING ON A TREADMILL OR STATIONARY BICYCLE WHILE THE PATIENT IS MONI TORED BY TECHNOLOGY USING HIGH FREQUENCY SOUND WAVES THAT PRODUCES A GRAPHIC OUTLINE OF THE HEARTmS MOVEMENT VALVES AND CHAMBERS !DDITIONAL CARDIAC IMAGING SERVICES OFFERED BY THE CEN TER INCLUDE NUCLEAR CARDIOLOGY WHICH GENERATES IMAGES OF THE HEART AT WORK DURING EXERCISE AND AT REST AND DIAGNOS TIC PERIPHERAL VASCULAR ULTRASOUND NONINVASIVE DIAGNOSTIC TECHNIQUE USED TO EVALUATE THE HEALTH OF BLOOD VESSELS FOR PATIENTS WITH PERIPHERAL ARTERIAL DISEASE &OR MORE INFORMATION ABOUT THE #ENTER FOR #ARDIOVASCU LAR (EALTH OR TO SCHEDULE A CONSULTATION CALL 3OUTH .ASSAU #OMMENTS OR QUESTIONS REGARDING THIS COLUMN CAN BE SENT TO HEALTHMATTERS SNCH ORG 3OUTH .ASSAU #OMMUNITIES (OSPITAL /CEANSIDE
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HY P N O S I S Can Help!
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Easy Changes Hypnosiss
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I’ve always tried to live in the moment. And when you get to be my age, you realize many of life’s best moments are shared with friends. That’s what we do every day here at The Bristal. We take great joy in the lives we’ve lived and in all we’ve yet to do. Exceptional lives. Extraordinary living.
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A healthy outlook that benefits all ages Continued from page S-1
fast food as much as possible. Prevention should be the focus." Supplements: A multivitamin and probiotic supplements can also be helpful, according to Piattoly.
Middle age: 30 to 50 In this age bracket, regular checkups with a physician are more important than ever. The stress of having children and growing a career can take a toll. Eating out due to lack of time becomes common and can cause weight gain. Physical activity: Regular strength training three to five days per week to prevent the progression of muscle loss that begins around age 35, according to Piattoly. "For cardiovascular-related exercises, it is important to do what you enjoy as you are more likely to stay motivated and consistent," he says. "Yoga is recommended for those individuals who are looking to balance stress." Nutrition: "It's important to eat smaller more frequent meals throughout the day, such as every three to four hours, and to make sure a source of lean protein is included at every meal and snack," Piattoly says. "Protein is more thermogenic than fat and carbohydrates, so your body burns more calories when consuming protein." Supplements: In addition what is recommended for the young adult group, Piattoly suggests vitamin D and turmeric extract, a great natural anti-inflammatory agent, for 30 to 50-year-olds.
Boomers: 50 plus People of this age are concerned with their health and risk for disease due to family history or lifestyle factors from their youth. Additionally, progressive loss of muscle mass and weaker bones increases risk for injury. Physical activity: Regular strength training three to five days per week prevents the progression of muscle loss and maintains good bone strength to prevent falls, Piattoly recommends. "For cardiovascular-related exercises, it is important to do what you enjoy as you are more likely to stay motivated and consistent," he says. "You can still participate in cardiovascularrelated sports like tennis and basketball. For lower-impact sports that are easier on the joints, I like swimming and cycling." Nutrition: "Since the immune system is not as strong as it once was for this age group, a diet rich in fruits and vegetables is key, such as five to 10 servings per day," Piattoly says. "Protein is also a critical nutrient for the preservation of muscle mass. I usually recommend making a smoothie or shake at least once a day, which can include protein powder, fruit and some veggies." Supplements: A vitamin D supplement for bone health and, potentially, calcium for osteoporosis, and creatine to reduce the risk of age-related muscle decline are worthwhile considerations.
For all ages Adopt a healthy routine. The longest living folks tend to have a fondness for daily and weekly routines. Routines that feature healthy diets, exercise and connecting with others are key. In addition, one study found 75 percent make it a point to laugh or giggle everyday and 60 percent meditate or practice some spiritual activity each day.
hen it comes to good health, everyone knows the steps to take, whether it’s making time to get to the gym, researching the latest superfoods, and so forth. While these avenues to health certainly can be beneficial, we also can turn to many health boosters in our own homes to help us achieve our goals of living healthier lifestyles. Lemon water: Lemon water is now being touted as a beneficial addition to one’s daily diet. Lemon water can help reduce acidity in the body, including removing uric acid, a main cause of inflammation. Lemons contain pectin fiber, which can aid in weight loss by helping to fight hunger pangs. Lemons also contain a load of vitamin C, which can give the immune system a boost. Yogurt: Probiotic pills can help return healthy bacteria to the digestive system, but so can eating yogurt regularly. Look for yogurts that contain live and active cultures for optimal benefit. Bicycle: Dust off that bicycle that has been hiding in your garage. Cycling is an excellent form of cardiovascular exercise, and riders can tailor their intensity levels to correlate to their ages and abilities. Many folks — kids and adults — find cycling an enjoyable form of activity because it gets them outside and often doesn’t feel like exercise. Fruits and vegetables: Produce offers many of the vitamins and minerals people look to supplements to provide. Including diverse fruit and vegetable choices in one’s diet can improve health in various ways, including providing a boost to the immune system. Honey: Honey is a valuable superfood that can boost overall health. In addition to soothing sore throats, it can serve as an antibiotic and wound healer, provide allergy protection, increase calcium absorption, and provide a source of energy without the insulin spike associated with other forms of sugar. Just remember, don't give honey to infants under one year old.
“I wasn’t supposed to survive … I’m here, thanks to South Nassau.”
Gary Rosenberg Heart Attack Survivor Bellmore, NY
Where Quality Matters
33 *
%
FASTER
Minutes matter during a heart attack. When Gary needed an emergency angioplasty, South Nassau Communities Hospital’s expert physicians and nurses were there for him. In fact, at South Nassau we treat heart attacks 32 minutes faster than the national benchmark. Now, Gary is a survivor and happy to be back with his family. At the Center for Cardiovascular Health at South Nassau, our highly skilled staff offers award-winning cardiac services ranging from prevention to diagnosis, treatment and rehabilitation. Whether it’s prevention or an emergency, live your healthiest life with South Nassau’s leading-edge cardiac care — just like Gary.
FOR EMERGENCY ANGIOPLASTY
*South Nassau maintains an average door-to-balloon time that’s 33 percent faster than the 90-minute national benchmark, according to the American Heart Association.
One Healthy Way at Merrick Road in Oceanside. Call 877-SOUTH-NASSAU or visit wherequalitymatters.org.