Good Health - January 2013

focusing on

body / mind / fitness

good health THE NEW YEAR

A Special Advertising Section January 24, 2013

Inspiration for a healthy year Resolutions to keep in 2013

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ake being healthy your resolution and ямБnd ways to get and stay healthy this year. For many of us, 2013 will be a game changer.

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WEST GOOD HEALTH 01-24-2013 1

.ORMALIZE YOUR BODY MASS INDEX /BESITY RELATED ILL NESS IS A MAJOR HEALTH RISK IN THE 53 TODAY /BESITY IS EPIDEMIC IN CHILDREN AND IN ADULTS !S ADULTS WE MUST SET AN EXAMPLE FOR FITNESS -AKE A COMMITMENT TO REDUCE YOUR "-) TO LESS THAN q THIS CAN BE ACCOM PLISHED THROUGH DIET AND EXERCISE $RINK MORE WATER $EHYDRATION AFFECTS ALL OF THE BODYmS SYSTEMS AND CAN CAUSE OR AMPLIFY MANY AILMENTS

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NEW YOU IN THE NEW YEAR

EAT RIGHT

LOSE THOSE POUNDS

Strategies for improving your lifestyle

Stock up on the healthy staples

A plan for success

Continued on page 3

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January 24, 2013 — HERALD COMMUNITY NEWSPAPERS – GOOD HEALTH

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HEALTH MEMOS

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Staying fit is essential for seniors

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%XECUTIVE $IRECTOR OF THE "RISTAL !SSISTED ,IVING #OMMUNITY IN .ORTH (ILLS SENIOR CITIZENS NEED TO BE MORE DILIGENT ABOUT WORKING OUT AND STAYING IN SHAPE n0HYSICAL FITNESS IS TO THE HUMAN BODY WHAT FINE TUNING IS TO AN ENGINE )T ENABLES US TO PERFORM UP TO OUR POTENTIAL &ITNESS CAN BE DESCRIBED AS A CONDITION THAT HELPS US LOOK FEEL

AND DO OUR BEST 0HYSICAL FITNESS INVOLVES THE PERFORMANCE OF THE HEART LUNGS AND MUSCLES !ND SINCE WHAT WE DO WITH OUR BODIES ALSO AFFECTS WHAT WE CAN DO WITH OUR MINDS FITNESS INFLUENCES AS MENTAL ALERTNESS AND EMOTIONAL STABILITY o (OW TO STAY IN SHAPE 7ALKING -ORE THAN PERCENT OF !MERICANS AGED AND OLDER SAY THEY WALK FOR EXERCISE 7ALKING IS THEIR FIRST CHOICE FOR FITNESS ACTIVITIES FOLLOWED IN ORDER BY SWIMMING

FISHING BICYCLE RIDING CAMPING GOLF BOWLING EXERCISE EQUIPMENT HIKING HUNTING

AEROBICS CALISTHENICS JOGGING AND TENNIS !EROBICS 4O ACHIEVE AEROBIC CONDITIONING YOU MUST ENGAGE IN VIGOROUS SUSTAINED EXERCISE AT LEAST THREE TIMES EACH WEEK 9OU MUST RAISE YOUR PULSE RATE TO A TARGET RANGE AND MAINTAIN IT IN THAT RANGE FOR THE ENTIRE TIME -EASURING YOUR HEART RATE %XERCISE THAT DOESNmT RAISE YOUR HEART RATE AND KEEP IT THERE FOR MINUTES WONmT CONTRIBUTE SIGNIFICANTLY TO CARDIOVASCULAR FITNESS 9OUR TARGET ZONE SHOULD BE TO PERCENT OF YOUR MAXIMUM HEART RATE The Bristal Assisted Living Communities have facilities in East Meadow, East Northport, Lynbrook, North Hills, North Woodmere, Westbury, Massapequa, and White Plains. For information on The Bristal Assisted Living Communities, visit www.thebristal.com.

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WEST GOOD HEALTH 01-24-2013 2

Health memos are supplied by advertisers and are not written by the Herald editorial staff.

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2OCKVILLE #ENTRE p Health memos are supplied by advertisers and are not written by the Herald editorial staff.

1/18/13 11:43 AM

Rethinking lifestyle choices

By Marilynn Preston

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Continued Continued from from page 11

et’s play a game. I just saw it in the latest Bond thriller “Skyfall” so I know it’s still in fashion.

I’ll say a few words, and you respond with the first thing that pops into what’s left of your mind after polishing off that bouche noel and other holiday goodies.

Me: “Your New Year’s Resolution.”

You: “Lose 20 pounds.”

Me: “Your New Year’s Resolution.”

You: “Exercise three times a week.”

Still Me: “Your New Year’s Resolution!”

You (after a long pause): “Forget it! What’s the point?” ... and maybe, depending on how often you’ve tried to take up yoga and give up ice cream, you begin to cry.

Cheer up! The world is taking a big bounce in a whole new direction, and 2013 is the start of a whole new year ... decade ... baktun.

My gift to you is to assure you that 2013 can be a change year for you, a transformative year, the start of new habits, healthier choices, fewer back aches, more bike rides, a better handle on what stresses you out and how to let it go.

Repeat after me: This New Year of 2013 will be different.

There’s an art and a science to making lifestyle changes that last, and if you learn the basics and play by those rules most of the time, you will succeed. And think! You will die healthier.

I’m a professional well-being coach. I’ve seen it happen.

The lifestyle changes you want for yourself – more physical activity, smarter eating, better balance between work and home – are within reach if you are very specific about what you want and how you’re going to get there.

And I do mean you. This is one of the most important truths recently revealed in the psychology of change: You have to be deeply, fully ready to change, and you have to be focused on a goal that is truly meaningful to you.

You can’t lose weight just because your doctor or your spouse wants you to. Ditto for stopping smoking, ending excessive drinking, overcoming your addiction to both sugar and cellphones, though not at the same time.

These are all worthy resolutions for the new year, but your homework is to come up with a healthy lifestyle goal that you can commit to achieving.

If you work at it strategically, your odds of being successful are actually better than we’ve been led to believe, according to a fascinating book by John Tierney and Roy Baumeister called “Willpower.”

It was published last year and is highly regarded for its game-changing insights. How do we exercise self-control? Why do we lose it, and how can we get it back before we

Publishers CLIFFORD RICHNER STUART RICHNER Executive Editor JOHN C. O’CONNELL

Section Editor KAREN BLOOM Editorial Designer JEFFREY A. NEGRIN Vice President of Sales RHONDA GLICKMAN

indulge in another pepperoni pizza?

The co-authors of “Willpower” make the case that your willpower isn’t just a concept. It’s an actual biological event in your body, a “real form of mental energy,” says psychologist Baumeister.

The will, the authors propose, can be thought of as a muscle. It can become fatigued. When it’s fatigued, we start eating Krispy Kremes for breakfast. We reach for our third glass of wine or, in my case, my 30th french fry, extra crispy.

But here’s the good news: If your willpower is like a muscle and can be fatigued, then it can be strengthened, too, and made to last longer.

One way to do that is to Play Defense. Look ahead, and plan your environment so your best intentions are supported.

If your goal is to lose weight, keep fresh, good-for-you foods and drinks in your home. Don’t load up your counters or shelves with junky processed foods. Get support.

But these are just strategies. The most important action you can take now is to figure out what one thing you want to change about yourself in this new year. Forget the year. Let’s just say the next three months. That’s how long it takes to build a new healthy habit.

Just choose one. Don’t overthink it. Sit quietly, and see what comes up Marilynn Preston is a fitness expert, well being coach, and speaker on healthy lifestyle issues.

Account Executives AUDREY COHEN ROBERT CUMMINGS JANE FAIELLA NANCY FRIEDMAN ELLEN FRISCH

or clear liquids per day and more when you are feeling ill or exercising.

Stop smoking: This is a no-brainer. It is 2013. It’s time to quit. Period.

Exercise: When you are feeling down or have the winter blues, get out for a brisk walk or find an activity you love that gets the heart pumping. Exercise increases endorphins, energy, improves the immune system, and decreases depression! Exercise is also an essential component of just about every weight-loss program and weight loss is at the top of the list of most popular New Year’s resolutions every year.

Know your cholesterol levels: Having high cholesterol increases your risk for heart attacks and strokes two- to fivefold. Half of all people who have a cardiovascular event have ‘normal’ cholesterol.

That’s because the basic lipid panel is a poor estimation – it calculates rather than directly measures and misses 60 percent of those at risk. To really know your cholesterol levels, ask your physician for a comprehensive lipid profile.

Learn to relax: Pick up yoga, meditation or breathing exercises. Make a commitment to yourself to find 5 to 15 minutes every single day for quiet time. We know that mediation and other relaxation techniques can result in lower blood pressure, less stress and overall improved sense of well-being.

Healthy tips for 2013 Whatever your situation, see your health care provider and find out how you can live a safer and healthier life. Here are a few general tips for a safe and healthy life:

√ Find health resources to help you achieve your New Year’s goals. Protect yourself from injury or disease by wearing a helmet, sunscreen, or insect repellent when necessary. √ Make an appointment for a check-up, vaccination, or screening. Know where to go for care if you do not have health insurance. √ Wash your hands often with soap and water. If soap and water are not available, use an alcohol-based hand sanitizer.

JILL KAPLAN JOAN KURKOMELIS KAREN RESNICK Cover Design JEFFREY A. NEGRIN

GOOD HEALTH is an advertising supplement to the HERALD Community Newspapers. Copyright © 2013 Richner Communications, Inc. Published by Richner Communications, Inc. 2 Endo Blvd., Garden City, NY 11530 (516) 569-4000 • www.liherald.com

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Resolutions to keep

January 24, 2013 — HERALD COMMUNITY NEWSPAPERS – GOOD HEALTH

Are you really ready to change?

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√ Find joy in movement. The key to fitting in exercise is to make it something enjoyable and fun – something you’re going to look forward to doing. If the idea of going to a sweaty gym leaves you cold think about what you like to do instead. √ Skip those “super-size” meals. To con-

trol your portion sizes, try changing your plate size. If you usually use a 12-inch dinner plate try using a 9-inch dinner plate instead – and don’t go back for seconds.

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You made the resolution What are you going to do now?

By Linda Fiveson

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changes. New Year’s Eve might be fading into a memory already but don’t let your resolution fade away with it. You haven’t failed if you haven’t started yet. In fact, you haven’t failed if you have stumbled. Don’t let setbacks set you back.

The dictionary’s definition of the word resolve is “to come to a definite or earnest decision about something.” If you take this one step further resolve is a combination of two words – the prefix “re” and the word “solve.” In other words – or my words, at least – resolve (re-solve) also means to solve again, to find another solution, to try to do it another way…

One of the main obstacles to successful weight loss is the way we think about it. We start estimating how long it will take and what foods we’ll have to give up.

We’re impatient and we hate feeling deprived. We just want to lose the weight and be done with it. We don’t give enough thought to how we’re going to achieve the goal to become thin and we give even less thought to what will happen once we do get there! Instead of looking at weight loss as a process, we see it as a project – one we’re going to suffer through until it’s over. We forget that there are two components to weight loss; losing the weight and maintaining it.

Do any of us really believe that when we’re thin we’ll be able to go back and eat all the “sinful foods” which made us fat in the first place? No – BUT as smart as we are, and as educated and consumer savvy

he most popular resolution people make for the New Year is losing weight and getting in shape.

Year after year, it’s at the top of almost everyone’s list and chances are, you’ve had it on your list on one or more occasions too. On December 31st we enthusiastically proclaim that this is it. “We’re going to do it THIS time.” “No more fooling around.” Then, just a short time later we’re back to where we started. Why do we keep resolving to do the same thing when we can’t seem to accomplish it?

Scientists have studied food behaviors for years.

They’ve provided statistics and published reports that document their findings and tell us how people lose and gain weight. The concept of weight loss seems so easy, doesn’t it? So, why do you suppose the process isn’t easy for most of us at all? Talk shows and magazines feature success stories every day. Everyone, from our next-door neighbors to top celebrities is excited to show off their new bodies and tell us what worked for them. We sit there dazzled picturing our changed bodies and changed lives. “YES,” we promise ourselves, “this time will be different. I’ll be good. I won’t cheat. I will be beautiful…healthy…happy… successful…”

Why is this time going to be different for you? What is your plan? It’s January 2013 – a new month and a new year. It’s also a new opportunity to make positive

as we may be, many of us just don’t think about “afterwards.” We don’t do it on purpose; there just seems to be a lapse in our perspective. I think this lapse is part of the reason many people give up on their resolutions and don’t follow through..

If you really want to lose weight and get in shape you have to dispel any myths you are holding on to. There are no magic potions or formulas to help you lose weight or keep it off. The power is yours alone and it is in direct proportion to your commitment to make lifestyle changes. I guarantee that the outcome will be a healthier and happier YOU no matter how many resolutions you have or have not made in the past. This can really be IT! Believe it!

Once people understand that weight loss and maintenance are an ongoing process, it is easier to accept and adhere to. There’s no more rush to get it over with Continued on page 6

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January 24, 2013 — HERALD COMMUNITY NEWSPAPERS – GOOD HEALTH

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HEALTH MEMO

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January 24, 2013 тАФ HERALD COMMUNITY NEWSPAPERS тАУ GOOD HEALTH

Schedule your bone density exam and mammogram for 2013?

St. JohnтАЩs Episcopal Hospital urges you to make it your New YearтАЩs Resolution!

St. JohnтАЩs Episcopal Hospital 327 Beach 19th St., Far Rockaway тАв 718-869-7515

Health memos are supplied by advertisers and are not written by the Herald editorial staff.

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What are you going to do now?

January 24, 2013 — HERALD COMMUNITY NEWSPAPERS – GOOD HEALTH

Continued from page 4

because they understand it is a continuing process. It’s easier now to buy into a whole new set of tools, recipes, foods and exercise regimes. They lower their resistance and start embracing the changes.

Habits aren’t always easy to break, but when we know there are viable replacements we’re more open-minded.

In my practice as a nutritionist, I counsel people in weight loss strategies and ways to develop healthy eating habits. It’s not just “second nature” so don’t give up if you are confused or unsure of the next step. You are not alone; many of us need guidance. Did you know that people who have support usually have better long-term outcomes?

It doesn’t have to formal. You can partner with a friend, family member or someone you met at the gym – anyone who will support you and perhaps, even join in your endeavor.

Start making lists of your questions and goals and get used to writing down the food you eat because it’s the best way to keep track. You might want to include when you ate and how you were feeling at the time. In other words, were you hungry or did you grab something because you were irritated or upset?

Keeping a food journal gives us good insight into our eating habits and shows us what we need to change as we move forward. It keeps us aware of the connection between food and weight. Remember, we are what we eat!

The best place to begin is where you

HEALTH MEMO

are NOW. Look at your goals and use them to make a plan of action. Think about why you want to lose weight. Is it because you will have more energy and be less lethargic? Do you want to feel better or look more attractive? Try to be as realistic and specific as possible. When goals are measurable they seem more “do-able.”

Learning to think ahead teaches us how to be prepared for all kinds of blunders and temptations. Having healthy snacks available when you need to grab something will decrease the possibility of making a poor choice. Leaving home with a water bottle will keep you hydrated and make you feel less hungry. You’ll discover new recipes and realize “healthy foods” can be delicious, satisfying and desirable. As you go along, these lifestyle changes will become easier and more comfortable. I am sure you’ll even come up with some of your own “tricks and treats.

It might all start with a resolution but do you see how it can be an evolution too? How the changes we make can change us? Maybe you’ll have a new list when New Year’s Eve comes again, but this year has just begun. You made the resolution. What are you going to do now?

Linda Fiveson is a nutritionist in Syosset.

In addition to counseling, she sells her own line of foods that are all free of flour, sugar, gluten and refined carbohydrates. For more information, call (516) 496-2300 or visit www.lindafiveson.com.

Hope for couples trying to have a baby

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hat happens when a family seemingly has everything, yet the one thing they are desperate for eludes them?

GENESIS Fertility & Reproductive Medicine, the brainchild of Dr. Richard Grazi, is not a promise of happiness or a secret to prenatal success; it is however, a beacon of hope to some when it seems there is none left.

Dr. Grazi has brought his expertise in infertility to the Five Towns by establishing an office at 1175 West Broadway in Hewlett. Dr. Grazi is smart, soft-spoken and very confident. When asked why he chose this field, he immediately replied, “Mine is a field unlike any other. By virtue of the human drama that we deal with every day, we create new families. While it’s not often that we get to save a person’s life, we do get to change our patients’ lives. And that is a difference that is everlasting.”

He recalls, “The thought of becoming a doctor came late to me. I had an epiphany after my first year of medical school, when the first “test tube baby” was born. The birth of this one baby, and how it was accomplished, all seemed so exciting and fresh. It was something new, scientific but very artful, very out-of-the-box.”

For 25 years, Dr. Grazi and his expert staff consistently achieve and exceed national pregnancy rates while at the same time maintaining one of the lowest multi fetal pregnancy rates. Dr. Grazi proudly boasts however, that at GENESIS we treat patients and not statistics!

GENESIS is truly a masterpiece, a full-service infertility program open 365 days a year, and conveniently located in our community.

GENESIS Fertility & Reproductive Medicine 1175 West Broadway, Suite 24, Hewlett 516-216-4220 • www.genesisfertility.com Health memos are supplied by advertisers and are not written by the Herald editorial staff.

Allergies, Asthma and Sinus

Suffering From Chronic Sinusitis, Allergies or Cough?

Chronic sinusitis or cough can be due to allergies or problems with your immune system. Simple allergy testing can identify the cause of your symptoms. Diagnosing chronic sinusitis leads to more accurate treatment options and improved quality of life.

2940 Lincoln Avenue, Suite 200 Oceanside

Phone: 516-307-9140 Fax: 516-706-6770 www.longislandallergies.com Visit Our New Locations: 224-14 147th Ave • Rosedale 265 West Park Ave • Long Beach 271 Doughty Blvd. • Inwood

WEST GOOD HEALTH 01-24-2013 6

Asthma • Allergic rhinitis • Eczema/Allergic Skin disorders Drug, food, and insect allergy Latex allergy • Urticaria (hives, welts) Anaphylaxis (severe reactions to foods, drugs,ant bites, or insect stings) Angioedema (swelling of the body, often the face or hands) • Recurrent sinus/ear infections

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Dr. Fiorillo-Quinn is board certified in Pediatric/Adult Allergy & Immunology.

We can help with:

1/18/13 11:43 AM

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January 24, 2013 — HERALD COMMUNITY NEWSPAPERS – GOOD HEALTH

“Thanks to Dr. Vohra, I weigh about half as much as I used to ... and enjoy life twice as much.”

After years of struggling with her weight, Jennifer Simonelli joined the more than 3,500 adults who have achieved sustained weight loss and reduced their risk of diabetes, heart attack and stroke at South Nassau’s Center for Weight and Life Management. We perform the latest in weight loss surgery such as LAP-BAND®, sleeve gastrectomy, gastric bypass, gastric banding with plication and revisional surgeries. Since her 2009 gastric bypass, Jennifer has lost 149 lbs. and gained a life that includes sailing, jet skiing and Zumba class three times a week.

Jennifer Simonelli Baldwin Harbor

If you’re more than 75 lbs. overweight and have been unsuccessful with conventional diets, call 516-374-8631 or go to SouthNassauBariatrics.org to find out more about the Center for Weight and Life Management.

Rajeev Vohra, M.D., F.A.C.S. Director, Minimally Invasive & Bariatric Surgery Center for Weight and Life Management

SOUTH NASSAU COMMUNITIES HOSPITAL | ONE HEALTHY WAY, OCEANSIDE, NY 11572 | 877-SOUTH-NASSAU | SOUTHNASSAUBARIATRICS.ORG

WEST GOOD HEALTH 01-24-2013 7

Upcoming Bariatric Seminars: Wednesday, February 13 at 6:00 p.m. in Conference Room A & B.

1/18/13 11:43 AM

January 24, 2013 тАФ HERALD COMMUNITY NEWSPAPERS тАУ GOOD HEALTH

8

Eat right for a new you in the New Year Stock your pantry with these healthy staples

Shape up and keep it off P.L.A.N. for success and youтАЩll lose those holiday pounds

By Dr. Eudene Harry

W

hen hunger pangs arrive and you head to the kitchen to prepare a meal or a snack, it helps to have healthy foods on hand so that you can ямБll up without ямБlling out your clothes.

3UGARY OR FATTENING FOODS MAY BE POPULAR SNACKS

BUT CONSUMING TOO MANY OF THESE ITEMS CAN CAUSE HEALTH IMPLICATIONS INCLUDING WEIGHT GAIN THAT COULD LAST FOR YEARS !LTHOUGH HEALTH EXPERTS TOUT CERTAIN nSUPER FOODSo THAT ARE ESSENTIAL FOR THE BODY

THERE ARE RUN OF THE MILL FOODS THAT ARE FAR LESS GLAM OROUS BUT PACK THEIR OWN HEALTHY PUNCH AND ARE MUCH MORE READILY AVAILABLE 7HEN MAKING YOUR NEXT SHOPPING LIST BE SURE TO ADD THESE ITEMS 2ICE 3TARCHY RICE IS A VERSATILE FOOD THAT CAN ACCOMPANY MANY MEALS 7HETHER SERVED AS A SIDE DISH OR ON ITS OWN OR WITH SOME BROTH IN A SOUP RICE CAN HELP SATISFY HUNGER AND KEEP THE STOMACH FEEL ING FULL "ROWN RICE IS A HEALTHIER OPTION THAN PRO CESSED WHITE RICE 2ICE IS ALSO GENTLE ON THE STOMACH FOR PEOPLE WHO NEED TO CONSUME BLAND DIETS DUE TO ANY GASTROINTESTINAL AILMENTS !NOTHER ADVANTAGE TO RICE IS THAT IT STORES WELL AND WILL NOT GO BAD SO YOU CAN STOCK UP ,OW FAT YOGURT 9OGURT CAN BE ENJOYED AS A SNACK ANY TIME OF THE DAY 2ICH IN CALCIUM AND HEALTHY PROBIOTICS YOGURT CAN EVEN REPLACE CERTAIN INGREDI ENTS IN RECIPES INCLUDING CREAMS AND SOUR CREAM !S A DESSERT YOGURT IS A BETTER OPTION THAN MORE FATTEN ING PUDDINGS OR ICE CREAM 4HICKER VARIETIES OF YOGURT CAN HELP YOU FEEL FULLER LONGER 5NSALTED NUTS !N EXCELLENT PROTEIN RICH SNACK

NUTS CAN BE THE GO TO FOOD WHEN YOU NEED A NUTRI TIONAL PICK ME UP !LTHOUGH THEY TEND TO BE HIGH IN FAT MUCH OF THE FAT CONTENT IS UNSATURATED FAT THAT IS RICH IN OMEGA ACIDS NECESSARY FOR CARDIOVASCULAR AND NEUROLOGICAL HEALTH .UTS CAN BE SPRINKLED ON SALADS OR SERVED WITH CHEESES TO MAKE MEALS MORE SATISFYING #ANNED OR DRIED FRUITS &RUITS THAT ARE PACKED IN NATURAL FRUIT JUICES ARE JUST AS HEALTHY AS FRESH PRO DUCE (OWEVER THEY CAN BE STORED FOR LONGER PERIODS OF TIME WITHOUT SPOILING -ANY PEOPLE DO NOT CON SUME THE RECOMMENDED SERVINGS OF FRUIT AND HAV ING CANNED OR INDIVIDUALLY PACKAGED FRUIT CUPS AVAIL ABLE MAKES IT EASY TO INCLUDE FRUIT IN YOUR DIET &RUITS ARE FULL OF REQUIRED VITAMINS AND ARE A NATURAL FIBER SOURCE TO KEEP DIGESTION IN CHECK $RIED FRUITS CAN BE ADDED TO NUTS TO MAKE A HEALTHY TRAIL MIX 2AISINS FOR EXAMPLE ARE A GREAT SOURCE OF IRON WHICH HELPS THE BLOOD TRANSPORT OXYGEN

WEST GOOD HEALTH 01-24-2013 8

"EANS AND LEGUMES 4HESE FOODS ARE HIGH IN PRO TEIN AS WELL AS FIBER GENERALLY IN A LOW CALORIE PACK AGE "EANS AND LEGUMES CAN REPLACE MEATS AS A PRO TEIN SOURCE IN MANY MEALS WHEN THE GOAL IS TO REDUCE CALORIC AND FAT INTAKE "EANS CAN BE USED TO THICKEN SAUCES OR MAKE FOODS MORE HEARTY HELPING TO STRETCH THEM FURTHER 6EGETABLES 7HETHER FRESH OR FROZEN VEGETABLES ARE A MUST HAVE STAPLE 6EGETABLES ARE RIPE WITH VITAMINS AND MINERALS AND PACK A LOT OF PUNCH WITH VERY LOW CALORIES AND FAT 0EOPLE NEED NOT WORRY ABOUT FILLING UP ON VEGETABLES AND THEYmRE ONE OF THE SNACKS THAT CAN BE EATEN IN ABUNDANCE WITHOUT WORRY OF RACKING UP A LOT OF CALORIES !IM TO HAVE HALF OF YOUR PLATE FILLED WITH VEGETABLES AT EVERY MEAL WHICH WILL KEEP YOU FULL ,EAN PROTEIN SOURCES &ISH POULTRY AND LEAN CUTS OF MEAT ARE OFTEN THE BASIS FOR MEALS 4HEY CAN BE KEPT AND ENJOYED IN MODERATION 2ICH CUTS OF PORK AND BEEF MAY BE FLAVORFUL BUT ARE HIGH IN SATURATED FATS ,EMONS OR LEMON JUICE 2ATHER THAN SEASONING FOODS WITH SALT AND BUTTER LEMON JUICE IS A TASTY FLAVORING THAT LENDS ITSELF WELL TO MANY TYPES OF FOODS ,EMONS AND LIMES CONTAIN LIMONENE FURO COUMARINS AND VITAMIN # ALL OF WHICH HELP REDUCE YOUR RISK OF CANCER #RANBERRY JUICE )N ADDITION TO BEING AN ANTIOXI DANT PERCENT CRANBERRY JUICE HELPS FIGHT BLADDER INFECTIONS BY PREVENTING HARMFUL BACTERIA FROM GROWING 4HE JUICE CAN BE CONSUMED ON ITS OWN OR DILUTED TO ADD A SPLASH OF FLAVOR TO WATER &IGS -ANY PEOPLE UNDERESTIMATE THE NUTRITIONAL VALUE OF FIGS &IGS CAN BE EATEN FRESH OFF OF THE TREE 4HINK ABOUT ADDING MASHED FIGS TO BATTERS FOR HEALTHIER BREADS OR EVEN DESSERTS ! GOOD SOURCE OF POTASSIUM AND FIBER FIGS ALSO CONTAIN VITAMIN "

WHICH PRODUCES MOOD BOOSTING SEROTONIN LOWERING CHOLESTEROL AND PREVENTING WATER RETENTION

3O YOU OVERINDULGED DURING THE HOLIDAYS AND GAINED A FEW POUNDS OR EVEN MORE DISTRESSING YOUmVE ADDED EVEN MORE WEIGHT TO THE WEIGHT YOU WERE TRYING TO SHED ALL YEAR 2EGAIN THE UPPER HAND BY FOLLOWING A SIMPLE 0 , ! . FOR WEIGHT LOSS SUCCESS 0 0REPARATION 7HETHER YOU ARE THE #%/ OF YOUR HOME OR #%/ OF A &ORTUNE COMPANY YOU KNOW THAT THE ODDS OF SUC CESS INCREASE WITH PREPARATION /NE OF THE BIGGEST MISSTEPS IS TO DEPEND ON nWILL POWER o 3TEP 'O THROUGH THE PANTRY AND FRIDGE AND DISPOSE OF TEMPT ING LEFTOVERS 9OU WILL NOT HELP STARVATION IN !FRICA OR ANY OTHER COUNTRY BY OVERINDULGING 2ESTOCK WITH YOUR FAVORITE FRUITS

VEGETABLES AND RAW NUTS ALL OF WHICH MAKE EASY SNACKS $IVIDE THE NUTS INTO APPROPRIATE SINGLE SERVING SIZES 2EMEMBER PREPA RATION NOT WILL POWER 3TEP 4AKE ONE A DAY A WEEK TO PREPARE FOR THE WEEK AHEAD )F YOU ALREADY KNOW WHAT YOU ARE GOING TO HAVE FOR BREAKFAST

YOUmRE LESS APT TO SKIP THIS MEAL WHICH SETS YOU UP TO OVERIN DULGE THE REST OF THE DAY )F YOU KNOW THAT YOUmLL BE EATING OUT THIS WEEK TAKE TIME TO LOOK AT THE MENU ITEMS AND NUTRITION FACTS FOR THE RESTAURANT ONLINE 9OU CAN ALSO USE THE TIME TO PLAN APPROPRIATE SUBSTITUTIONS , )DENTIFY YOUR LIMITS 4HIS IS THE KEY TO SUCCESS FOR MANY WEIGHT MANAGEMENT PROGRAMS )T MAY BE PRESENTED AS DAILY POINTS CALORIE COUNT OR PREPACKAGED FOODS BUT THE TAKE HOME MESSAGE IS THE SAME +NOW YOUR LIMITS ! SIMPLE RULE OF THUMB IS TO EAT YOUR VEGETABLES FIRST PERHAPS WITH TO TEASPOONS OF OLIVE OIL OR CRUSHED NUTS TO ENSURE ABSORPTION OF ALL THE NUTRIENTS VEGETABLES OFFER THEN CONSUME YOUR PROTEIN SOURCE A PORTION THE SIZE OF YOUR PALM AND FINALLY THE CARBOHYDRATE +EEP CARBS WHOLE GRAIN HIGH FIBER AND LIMIT TO A HALF CUP /THER THINGS TO CONSIDER ARE LIMITING SODIUM TO LESS THAN

MG A DAY LIMIT ALCOHOL TO ONE TO TWO DRINKS A WEEK AND PUT ALL SAUCES AND DRESSING ON THE SIDE SO YOU CONTROL THE AMOUNT USED q NO MORE THAN TABLESPOON !VOID FRIED FOODS TRANS FATS AND FOODS WHOSE PRIMARY INGREDIENT IS SUGAR ! )NCREASE ACTIVITY LEVEL 9OU WANT TO INCREASE ACTIVITY NOT BECAUSE IT WILL HELP YOU TO LOSE WEIGHT BUT BECAUSE IT WILL IMPROVE YOUR ENERGY MOODS AND MUSCLE TONE !LL ARE IMPORTANT INGREDIENTS IN ANY WEIGHT LOSS PROGRAM 4HE FIRST RULE OF THUMB IS TO PICK AN ACTIVITY THAT YOU LIKE q OR ONE YOU DONmT HATE .EXT

SHOOT FOR CONSISTENCY BEFORE QUANTITY 3TARTING OUT WITH AN HOUR A DAY MAY FEEL OVERWHELMING AND EXHAUSTING AND CAN ALSO CAUSE AN INJURY WHICH WOULD DERAIL ALL YOUR GOOD INTENTIONS )F MINUTES FOUR TIMES A WEEK ALLOWS YOU TO BE CONSISTENT THEN START THERE AND BUILD UP 2OME WAS NOT BUILT IN A DAY . &INALLY CUT THE NEGATIVE TALK "EATING UP ON YOURSELF GIVES YOU THE EXCUSE YOU NEED TO CONTINUE THE HABITS THAT HAVE KEPT YOU IN THE SAME PLACE 7E HAVE JUST LEFT A SEASON WHERE HOPE FULLY WE HAVE BEEN REMINDED OF THE IMPORTANCE OF BEING KIND TO OTHERS 7HY NOT EXTEND THAT KINDNESS TO YOURSELF )NSTEAD OF CONSTANTLY LOOKING FOR PROOF OF WHY YOU ARE GOING TO FAIL LOOK FOR EVIDENCE OF SUCCESS n) EXERCISED MINUTES A DAY FOR FOUR DAYS LAST WEEK AND ALREADY ) AM FEELING A BIT BETTER 7OW IMAGINE WHEN ) CAN DO IT FOR MINUTES o

1/18/13 11:43 AM

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HEALTH MEMO

January 24, 2013 — HERALD COMMUNITY NEWSPAPERS – GOOD HEALTH

Mercy offers expert outpatient podiatry care

C

ontinuing to address community needs through a robust range of outpatient programs, Mercy Medical Center is augmenting its outstanding high-quality inpatient orthopedic and podiatry programs with an ambulatory podiatry service.

The Outpatient Podiatry Service offers expert diagnosis and treatment of conditions ranging from routine corns, calluses, bunions, sprains and other minor injuries, to geriatric and diabetic foot care, ulcers and infections, as well as all aspects of foot surgery.

In addition, expert consultative care by radiologists, general and vascular surgeons, diabetic educators plus all other medical specialists are easily available.

Mercy’s program, headed by Chief of Podiatry Dr. Cary M. Golub, under the overall leadership of Director of Orthopedics Dr. Eric Freeman, will have ambulatory podiatry patient care provided by two senior experienced specialists. Dr. Abraham J. Herzberg is a Board Certified podiatrist with more than three decades of experience, and serves as Vice President of the American Society of Podiatric Medicine. Podiatrist Dr. David J. Gordon was Director of the Wound Care Center at the New York Westchester Square Medical Center Hyperbaric Center, and currently serves as Associate Chief at St. John’s Hospital.

“Podiatrists are doctors whose extensive training focuses exclusively on the foot and ankle,” explained Dr. Golub. “So podiatrists are uniquely qualified to treat ailments in these specific areas.”

Outpatient podiatry appointments at Mercy are available Tuesdays and Thursdays from 1-4 p.m., with most services covered by Medicare, Medicaid and most private health insurance plans.

For appointments or further information, call 516-62MERCY.

Dr Abraham Herzberg

Dr David Gordon

Mercy Medical Center, Rockville Centre 516-62MERCY www.MercyMedicalCenter.info

Health memos are supplied by advertisers and are not written by the Herald editorial staff.

Martin E. Kessler, M.D., F.A.C.S.

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WEST GOOD HEALTH 01-24-2013 9

1/18/13 11:43 AM

10

THE BRISTAL

HEALTH MEMOS

THE BEST OF LONG ISLAND ASSISTED LIVING

V

Treating mold allergies

January 24, 2013 â&#x20AC;&#x201D; HERALD COMMUNITY NEWSPAPERS â&#x20AC;&#x201C; GOOD HEALTH

Quality Communities By The Engel Burman Group

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KLT QG@Q ) IÂŽSD @Q 4GD "OÂŽPQ@I

V Terry, Resident of The Bristal

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f you have a mold allergy, your immune system overreacts when you breathe in mold spores. This reaction triggers a cascade of reactions that lead to allergy symptoms. Like other allergies, a mold allergy can make you cough, make your eyes itch and cause other symptoms that make you feel miserable.

Mold allergy causes the same signs and symptoms that occur in other types of upper respiratory allergies. Symptoms can include sneezing, runny or stuffy nose, cough, postnasal drip and asthma. Although a mold allergy is the most common problem caused by exposure to mold, mold can cause illness without causing an allergic reaction. A toxic reaction to mold is caused by eating, drinking or inhaling substances called mycotoxins. As with an irritant reaction, the symptoms of a toxic reaction may also include flu-like symptoms, eye and skin irritation, and breathing troubles. You may also experience headaches, dizziness, difficulty concentrating and extreme fatigue if youâ&#x20AC;&#x2122;re having a toxic reaction to mold.

An allergist can evaluate a suspected mold allergy with a non-invasive allergy test. If you have a mold allergy, the best defense is to reduce your exposure to the types of mold that cause your reaction. While it isnâ&#x20AC;&#x2122;t always possible to avoid mold allergy triggers, medications can help keep mold allergy reactions under control. Once diagnosed, there are several treatment modalities that can be suggested in order to relieve symptoms.

Dr. Annette Fiorillo-Quinn is experienced in diagnosing and treating mold allergies.

Call for an appointment today.

â&#x20AC;&#x153;Ever since selling War Bonds during WWII, Iâ&#x20AC;&#x2122;ve always been an activist. Though the story of my life has been a dream come true, when I came to The Bristal, a whole new chapter opened up before me. Especially during elections, where I help fellow residents consider candidates that value senior issues. I help get out the vote â&#x20AC;&#x201D; our vote. Then, after heated political debate, we cool off with a cocktail, enjoy the pool, putt a few holes, play some cards... and do a little more debating. Cause thatâ&#x20AC;&#x2122;s what friends do.â&#x20AC;?

What keeps Terry so fired up? Tune in at thebristal.com/lifestories

Lynbrook | 516.593.2424 8 Freer Street North Woodmere | 516.336.2600 477 Hungry Harbor Road

OTHER LOCATIONS: East Northport | 631.858.0100 Massapequa | 516.691.0706

East Meadow | 516.542.0800

North Hills | 516.869.1300

Westbury | 516.333.9828

Licensed by the NYS Dept of Health. Eligible for Most Long Term Care Policies.

Health memos are supplied by advertisers and are not written by the Herald editorial staff.

5PWGLE RM F?TC ? @?@W!

Rehab at Lynbrook Restorative Therapy and Nursing Home

WE CAN HELP!

T

he rehabilitation program at Lynbrook Restorative Therapy and Nursing Home is unparallel to almost any other program of its kind. Their team of specialists designs custom therapy regimens to match each patientâ&#x20AC;&#x2122;s progress, so results come quicker.

Developed by leading doctors, their acclaimed RehabFit protocol is the most responsive, effective short-term solution available anywhere. Therapy is offered up to 7 days a week, 2 times a day and includes physical, occupational, and speech therapy if required. The skilled nursing staff is equipped to deliver IV therapy, central line catheter, wound care pain management and comfort care.

More than just a nursing home, Lynbrook Rehabilitation prides itself on its concierge services offering every amenity equivalent to a luxury boutique hotel. Entertainment includes flat screen televisions in every room, music, dancing, and much more. The kitchen is staffed with culinary school graduates with healthful selections artfully prepared.

Nestled in the pretty neighborhood of East Rockaway on the border of Lynbrook, director Carltun Williams believes that a socially responsible commitment to the local community is essential as is understanding the needs of its residents.

Parties are often planned to include many of the surrounding locations and very often includes transportation. Their Valentineâ&#x20AC;&#x2122;s Day party was beyond compare, with free transportation for seniors and their loved ones who live in the surrounding towns. The red carpet was literally rolled out with flowers, chocolates, lunch and entertainment for any person who wanted to attend.

Mr. Williamsâ&#x20AC;&#x2122; mission is to give back to a community that has offered him so much in return. He often invites the local veterans as well as the local school children to many of the facilityâ&#x20AC;&#x2122;s festivities.

Make an appointment for a visit and donâ&#x20AC;&#x2122;t forget to take home some home-baked cookies!

Couples who have had the opportunity to be cared for by our doctors know that they understand their predicament.

The team at GENESIS â&#x20AC;&#x201C; including scientists, nurses, laboratory and operating room technicians, medical assistants, even the billing and administrative staff â&#x20AC;&#x201C; have been thoroughly sensitized to the special needs of infertile couples.

Weâ&#x20AC;&#x2122;ve made a priority of combining medical excellence with compassionate care.

The countless notes from patients that decorate our halls are testimony to the quality of the GENESIS program.

We deliver to every patient reproductive technology with the human touch.

Nassau Herald Reader Special Mention this ad for a FREE 15 minute Consultation *Limited availability/restrictions apply*

1175 W. Broadway, Suite 24, Hewlett, NY 11557 (516) 216-4220Ă&#x160;UĂ&#x160;www.genesisfertility.com

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WEST GOOD HEALTH 01-24-2013 10

Most Major Insurances AcceptedĂ&#x160;UĂ&#x160;Donor Egg Program

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#SGJBGLE '?KGJGCQ DMP :C?PQ Â&#x160;

Dr. Annette Fiorillo-Quinn 2490 Lincoln Ave., Suite 200, Oceanside â&#x20AC;˘ 516-307-9140 www.longislandallergies.com

605801

THEBRISTAL.COM

Lynbrook Restorative Therapy and Nursing Home 243 Atlantic Ave., East Rockaway â&#x20AC;˘ 516-599-2744 Health memos are supplied by advertisers and are not written by the Herald editorial staff.

1/18/13 11:43 AM

11

HEALTH MEMOS

January 24, 2013 â&#x20AC;&#x201D; HERALD COMMUNITY NEWSPAPERS â&#x20AC;&#x201C; GOOD HEALTH

The Long Island Living Center Assisted Living Program

T

HE ,ONG )SLAND ,IVING #ENTER !SSISTED ,IVING 0ROGRAM !,0 OFFERS PERSONALIZED ATTENTIVE CARE TO OUR ELDERLY RESIDENTS

GIVING THEM A HOME LIKE ATMOSPHERE /UR HOME IS DESIGNED TO HELP MEET THE PHYSICAL

EMOTIONAL AND SOCIAL NEEDS OF OUR RESIDENTS IN A SAFE COMMUNITY ENVIRONMENT 4HE !SSISTED ,IVING 0ROGRAM ALSO INCLUDES .URSING #ARE HOUR #ERTIFIED (OME (EALTH !IDES 0ERSONAL #ARE !IDES AND 0HYSICAL /CCU PATIONAL AND 3PEECH 4HERAPY 4HE STAFF OF CAREFULLY CHOSEN PROFESSIONALS ARE FRIENDLY COURTEOUS AND ATTENTIVE TO YOUR NEEDS $OCTORS ARE AVAILABLE RIGHT ON THE PREM ISES AND THE ON SITE NURSES ARE AVAILABLE ON A DAILY BASIS TO PROVIDE FOR ANY SPECIAL NEEDS YOU MAY HAVE 3OME OF THE MEDICAL CONDITIONS OR NEEDS THAT CAN BE CARED FOR IN THE !SSISTED ,IVING 0ROGRAM ARE 2ESPIRATORY #ARE DAILY INHALATION TREATMENT / #ONCENTRATOR 0HYSICAL 4HERAPY 3PEECH 4HERAPY /CCUPATIONAL 4HERAPY #IRCULATION 0ROBLEMS /NE 0ERSON !SSIST TO AMBULATE AND TRANSFER .EED !SSISTANCE WITH !$,S #ATHETER $IABETES -ELLITUS $EMENTIA 3TASIS 5LCER $IETARY 3UPERVISION 3TABLE -EDICAL #ONDITION !S A MEMBER OF THE ,IVING #ENTER #OMMUNITY THE STAFF WOULD LIKE YOU TO BE AWARE OF THE MANY SERVICES AVAILABLE TO YOU AND IS HAPPY TO ASSIST YOU WITH ANY QUESTIONS YOU MAY HAVE 4HE !SSISTED ,IVING 0ROGRAM IS LICENSED AND APPROVED BY THE .93 $EPARTMENT OF (EALTH AND BILLED THROUGH -EDICAID 0AYMENTS FROM 33!

33) AND -EDICAID ARE ACCEPTED IN FULL WITH NO FINANCIAL BURDEN TO THE FAMILY

WOODMERE REHABILITATION & HEALTH CARE CENTER

The Place For Caring

4HE ,ONG )SLAND ,IVING #ENTER !SSISTED ,IVING 0ROGRAM "EACH TH 3T &AR 2OCKAWAY

Health memos are supplied by advertisers and are not written by the Herald editorial staff.

Weight-loss surgery proves it can reverse diabetes, too

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Health memos are supplied by advertisers and are not written by the Herald editorial staff.

WEST GOOD HEALTH 01-24-2013 11

Specialized Services â&#x20AC;¢ Short Term Rehabilitation â&#x20AC;&#x201D; Physical, Occupational and Speech Therapies â&#x20AC;¢ Certified Ventilator Unit â&#x20AC;¢ Hemodialysis â&#x20AC;&#x201D; In-Patient and Out-Patient â&#x20AC;¢ Amputation Recovery Program â&#x20AC;¢ IV Therapy â&#x20AC;&#x201D; Hydration,

Nutrition and Medication Administration â&#x20AC;¢ Wound Management â&#x20AC;¢ Alzheimerâ&#x20AC;&#x2122;s Disease/Dementia Care â&#x20AC;¢ Social Work/Discharge Planning â&#x20AC;¢ Long Term Care â&#x20AC;¢ Hospice Care â&#x20AC;¢ Glatt Kosher â&#x20AC;¢ Daily Minyan

E-mail: woodmererehab@aol.com Website: www.woodmererehab.com Most Insurances Accepted.

605815

EIGHT LOSS SURGERY DEMON STRATED THAT IT CAN REVERSE AND POSSIBLY CURE DIABETES

ACCORDING TO TWO NEW STUDIES 4HE STUDIES ONE PUBLISHED ONLINE BY THE .EW %NGLAND *OURNAL OF -EDICINE AND THE OTHER PRESENTED AT AN !MERICAN #OLLEGE OF #ARDIOLOGY CONFERENCE IN #HICAGO FOUND THAT PATIENTS WHO HAD WEIGHT LOSS SURGERY ACHIEVED NORMAL BLOOD SUGAR LEVELS MORE QUICKLY THAN THOSE WHO RELIED ON MEDICINES ALONE 5NDER THE DIRECTION OF 2AJEEV 6OHRA

- $ &!#3 DIRECTOR OF MINIMALLY INVASIVE AND BARIATRIC SURGERY 3OUTH .ASSAU #OMMUNITIES (OSPITALmS #ENTER FOR 7EIGHT AND ,IFE -ANAGEMENT HAS SUCCESSFULLY PERFORMED OVER WEIGHT LOSS SURGERIES

INCLUDING GASTRIC SLEEVE GASTRIC BYPASS ,!0 "!.$Â&#x2020; AND REVISIONAL SURGERIES !LL OF THE SURGERIES ARE PERFORMED LAPAROSCOPICALLY WHICH IS LESS INVASIVE AND TYPICALLY REDUCES THE PATIENTmS LENGTH OF HOSPITAL STAY $RS 6OHRA AND 'REGORY .ISHIMURA - $ ARE AMONG THE FEW SURGEONS IN THE 5 3 WHO PROVIDE SINGLE INCISION WEIGHT LOSS SURGERY WHICH REQUIRES ONLY A SINGLE Â&#x2022; INCH INCISION THROUGH THE BELLYBUTTON TO PERFORM THE GASTRIC SLEEVE AS WELL AS ,!0 "!.$ !DJUSTABLE 'ASTRIC "ANDING $RS 6OHRA AND .ISHIMURA ARE COMPLEMENTED BY A WEIGHT LOSS TEAM COMPOSED OF HIGH LY TRAINED SURGEONS A PROGRAM COORDINATOR PATIENT LIAISON PHYSICIAN ASSISTANT REGISTERED DIETITIAN AND PSYCHOLOGIST WHO ARE THERE TO SUPPORT THE PATIENT THROUGHOUT HIS OR HER WEIGHT LOSS JOURNEY 3OUTH .ASSAU #OMMUNITIES (OSPITAL IS A DESIGNATED "ARIATRIC 3URGERY #ENTER OF %XCEL LENCE BY THE !MERICAN 3OCIETY FOR -ETABOLIC AND "ARIATRIC 3URGERY !3"3 &OR MORE INFORMATION ABOUT WEIGHT LOSS SURGERY OR TO RESERVE A SEAT AT ONE OF OUR UPCOMING FREE SEMINARS CALL 3OUTH .ASSAU #OMMUNITIES (OSPITAL /CEANSIDE p

121 Franklin Place Woodmere, NY 11598 For exceptional care, call (516) 374-9300

1/18/13 11:43 A

January 24, 2013 — HERALD COMMUNITY NEWSPAPERS – GOOD HEALTH

12

Women’s Health at St. John’s Episcopal Hospital

HAVE YOU HAD YOUR BONE DENSITY TESTED? Low bone mass affects women and men. If you are a woman over 50 your risk becomes much higher.

Simple common sense life choices can reduce your risk – healthy diet, active living, reduced alcohol and no smoking. Osteoporosis is both preventable and treatable. Both the American Medical Association and the National Osteoporosis Foundation recommend a bone density exam yearly or every other year for women over the age of 50, as prescribed by your personal doctor. That’s why we are pleased to announce that St. John’s has acquired the best technology available today for bone health assessment, the Discovery QDR bone densitometry system from Hologic.

We are committed to providing you the highest quality of care available. For more information or to schedule an appointment for your bone density exam, please contact us at 718-869-7780.

• FASTER RESULTS • BOARD-CERTIFIED RADIOLOGISTS LICENSED RADIOLOGIC TECHNOLOGISTS • COMPLETELY DIGITALIZED SERVICE

SHORTER EXAM TIMES

IMMEDIATE APPOINTMENTS AVAILABLE

Monday through Friday 7 am to 5 pm

327 Beach 19th Street Far Rockaway, New York 11691 • www.ehs.org

WEST GOOD HEALTH 01-24-2013 12

Please Call 718-869-7780

1/18/13 11:43 AM

focusing on

body / mind / fitness

good health THE NEW YEAR

A Special Advertising Section January 24, 2013

Inspiration for a healthy year Resolutions to keep in 2013

M

ake being healthy your resolution and ямБnd ways to get and stay healthy this year. For many of us, 2013 will be a game changer.

7HILE YOU MIGHT NOT LEARN HOW TO FIX A LEAKY PIPE OR PLAY THE PIANO THERE ARE SOME HEALTH RESOLUTIONS YOU SHOULD MAKE AND STICK TO #OMMITTING TO .EW 9EARmS RESOLUTIONS THAT INVOLVE GETTING HEALTHY CAN BE DAUNTING %XPERTS SUGGEST SELECT ING A MANAGEABLE ONE TO THREE RESOLUTIONS TO INCREASE THE CHANCES OF THEIR CONTINUED COMMITMENT 4HE HEALTH AND WELLNESS RESOLUTIONS THAT SHOULD BE HIGH ON EVERYONEmS HEALTH PRIORITY LIST IN INCLUDE %NGAGE IN YOUR OWN HEALTH CARE 0ARTNER WITH YOUR PRIMARY CARE PHYSICIAN 4HE OUTCOMES ARE IMPROVED WHEN PATIENTS AND DOCTORS WORK TOGETHER !S AN ENGAGED PATIENT YOU MUST KNOW WHAT YOUR MEDICAL PROBLEMS ARE AND WORK WITH YOUR DOCTOR TO MODIFY LIFESTYLE AND BEHAVIORAL RISK FACTORS "E COMPLIANT WITH DOCTOR VISITS AND MEDICATIONS

.ORMALIZE YOUR BODY MASS INDEX /BESITY RELATED ILL NESS IS A MAJOR HEALTH RISK IN THE 53 TODAY /BESITY IS EPIDEMIC IN CHILDREN AND IN ADULTS !S ADULTS WE MUST SET AN EXAMPLE FOR FITNESS -AKE A COMMITMENT TO REDUCE YOUR "-) TO LESS THAN q THIS CAN BE ACCOM PLISHED THROUGH DIET AND EXERCISE $RINK MORE WATER $EHYDRATION AFFECTS ALL OF THE BODYmS SYSTEMS AND CAN CAUSE OR AMPLIFY MANY AILMENTS

AS WELL AS INTERFERE WITH METABOLIC PROCESSES $EHYDRATION CAUSES HEADACHES DIZZINESS CONFUSION

NEGATIVE MOODS FATIGUE AND CAN RESULT IN FAINTING )N MOST CASES DEHYDRATION CAN BE AVOIDED OR RESOLVED SIM PLY BY DRINKING PLENTY OF CLEAR FLUIDS 4HE SUGGESTED AMOUNT IS AT LEAST EIGHT GLASSES OUNCES EACH OF WATER Continued Continuedon onpage page00 6

GETTING RESULTS

NEW YOU IN THE NEW YEAR

EAT RIGHT

Resolve to achieve your goals

Strategies for improving your lifestyle

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“Thanks to Dr. Vohra, I weigh about half as much as I used to ... and enjoy life twice as much.”

After years of struggling with her weight, Jennifer Simonelli joined the more than 3,500 adults who have achieved sustained weight loss and reduced their risk of diabetes, heart attack and stroke at South Nassau’s Center for Weight and Life Management. We perform the latest in weight loss surgery such as LAP-BAND®, sleeve gastrectomy, gastric bypass, gastric banding with plication and revisional surgeries. Since her 2009 gastric bypass, Jennifer has lost 149 lbs. and gained a life that includes sailing, jet skiing and Zumba class three times a week.

Jennifer Simonelli Baldwin Harbor

If you’re more than 75 lbs. overweight and have been unsuccessful with conventional diets, call 516-374-8631 or go to SouthNassauBariatrics.org to find out more about the Center for Weight and Life Management.

Rajeev Vohra, M.D., F.A.C.S. Director, Minimally Invasive & Bariatric Surgery Center for Weight and Life Management

Upcoming Bariatric Seminars: Wednesday, February 13 at 6:00 p.m. in Conference Room A & B. SOUTH NASSAU COMMUNITIES HOSPITAL | ONE HEALTHY WAY, OCEANSIDE, NY 11572 | 877-SOUTH-NASSAU | SOUTHNASSAUBARIATRICS.ORG

January 24, 2013 — HERALD COMMUNITY NEWSPAPERS – GOOD HEALTH

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You made the resolution

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By Linda Fiveson

T

9EAR AFTER YEAR ITmS AT THE TOP OF ALMOST EVERYONEmS LIST AND CHANCES ARE YOUmVE HAD IT ON YOUR LIST ON ONE OR MORE OCCASIONS TOO /N $ECEMBER ST WE ENTHUSIASTI CALLY PROCLAIM THAT THIS IS IT n7EmRE GOING TO DO IT 4()3 TIME o n.O MORE FOOLING AROUND o 4HEN JUST A SHORT TIME LATER WEmRE BACK TO WHERE WE STARTED 7HY DO WE KEEP RESOLVING TO DO THE SAME THING WHEN WE CANmT SEEM TO ACCOMPLISH IT

3CIENTISTS HAVE STUDIED FOOD BEHAVIORS FOR YEARS 4HEYmVE PROVIDED STATISTICS AND PUBLISHED REPORTS THAT DOCUMENT THEIR FINDINGS AND TELL US HOW PEOPLE LOSE AND GAIN WEIGHT 4HE CONCEPT OF WEIGHT LOSS SEEMS SO EASY

DOESNmT IT 3O WHY DO YOU SUPPOSE THE PROCESS ISNmT EASY FOR MOST OF US AT ALL 4ALK SHOWS AND MAGAZINES FEATURE SUCCESS STORIES EVERY DAY %VERYONE FROM OUR NEXT DOOR NEIGHBORS TO TOP CELEBRITIES IS EXCITED TO SHOW OFF THEIR NEW BODIES AND TELL US WHAT WORKED FOR THEM 7E SIT THERE DAZZLED PICTURING OUR CHANGED BODIES AND CHANGED LIVES n9%3 o WE PROMISE OURSELVES nTHIS TIME WILL BE DIFFERENT )mLL BE GOOD ) WONmT CHEAT ) WILL BE BEAUTI FULcHEALTHYcHAPPYc SUCCESSFULco 7HY IS THIS TIME GOING TO BE DIFFERENT FOR YOU 7HAT IS YOUR PLAN )TmS *ANUARY q A NEW MONTH AND A NEW YEAR )TmS ALSO A NEW OPPORTUNITY TO MAKE POSITIVE

CHANGES .EW 9EARmS %VE MIGHT BE FADING INTO A MEMORY ALREADY BUT DONmT LET YOUR RESOLUTION FADE AWAY WITH IT 9OU HAVENmT FAILED IF YOU HAVENmT STARTED YET )N FACT

YOU HAVENmT FAILED IF YOU HAVE STUMBLED $ONmT LET SETBACKS SET

YOU BACK 4HE DICTIONARYmS DEFINITION OF THE WORD RESOLVE IS nTO COME TO A DEFINITE OR EARNEST DECISION ABOUT SOME THING o )F YOU TAKE THIS ONE STEP FURTHER RESOLVE IS A COMBINATION OF TWO WORDS q THE PREFIX nREo AND THE WORD nSOLVE o )N OTHER WORDS q OR MY WORDS AT LEAST q RESOLVE RE SOLVE ALSO MEANS TO SOLVE AGAIN TO FIND ANOTHER SOLUTION TO TRY TO DO IT ANOTHER WAYc /NE OF THE MAIN OBSTACLES TO SUCCESSFUL WEIGHT LOSS IS THE WAY WE THINK ABOUT IT 7E START ESTIMATING HOW LONG IT WILL TAKE AND WHAT FOODS WEmLL HAVE TO GIVE UP 7EmRE IMPATIENT AND WE HATE FEELING DEPRIVED 7E JUST WANT TO LOSE THE WEIGHT AND BE DONE WITH IT 7E DONmT GIVE ENOUGH THOUGHT TO HOW WEmRE GOING TO ACHIEVE THE GOAL TO BECOME THIN AND WE GIVE EVEN LESS THOUGHT TO WHAT WILL HAPPEN ONCE WE DO GET THEREÃ&#x2DC; )NSTEAD OF LOOK ING AT WEIGHT LOSS AS A PROCESS WE SEE IT AS A PROJECT q ONE WEmRE GOING TO SUFFER THROUGH UNTIL ITmS OVER 7E FORGET THAT THERE ARE TWO COMPONENTS TO WEIGHT LOSS LOSING THE WEIGHT AND MAINTAINING IT

$O ANY OF US REALLY BELIEVE THAT WHEN WEmRE THIN WEmLL BE ABLE TO GO BACK AND EAT ALL THE nSINFUL FOODSo WHICH MADE US FAT IN THE FIRST PLACE .O q "54 AS SMART AS WE ARE AND AS EDUCATED AND CONSUMER SAVVY

he most popular resolution people make for the New Year is losing weight and getting in shape.

AS WE MAY BE MANY OF US JUST DONmT THINK ABOUT nAFTER WARDS o 7E DONmT DO IT ON PURPOSE THERE JUST SEEMS TO BE A LAPSE IN OUR PERSPECTIVE ) THINK THIS LAPSE IS PART OF THE REASON MANY PEOPLE GIVE UP ON THEIR RESOLUTIONS AND DONmT FOLLOW THROUGH

)F YOU REALLY WANT TO LOSE WEIGHT AND GET IN SHAPE YOU HAVE TO DISPEL ANY MYTHS YOU ARE HOLDING ON TO 4HERE ARE NO MAGIC POTIONS OR FORMULAS TO HELP YOU LOSE WEIGHT OR KEEP IT OFF 4HE POWER IS YOURS ALONE AND IT IS IN DIRECT PROPORTION TO YOUR COMMITMENT TO MAKE LIFE STYLE CHANGES ) GUARANTEE THAT THE OUTCOME WILL BE A HEALTHIER AND HAPPIER 9/5 NO MATTER HOW MANY RESO LUTIONS YOU HAVE OR HAVE NOT MADE IN THE PAST 4HIS CAN REALLY BE )4Ã&#x2DC; "ELIEVE ITÃ&#x2DC; /NCE PEOPLE UNDERSTAND THAT WEIGHT LOSS AND MAIN TENANCE ARE AN ONGOING PROCESS IT IS EASIER TO ACCEPT AND ADHERE TO 4HEREmS NO MORE RUSH TO GET IT OVER WITH Continued on next page

Allergies, Asthma and Sinus

Suffering From Chronic Sinusitis, Allergies or Cough?

Chronic sinusitis or cough can be due to allergies or problems with your immune system. Simple allergy testing can identify the cause of your symptoms. Diagnosing chronic sinusitis leads to more accurate treatment options and improved quality of life.

2940 Lincoln Avenue, Suite 200 Oceanside

Phone: 516-307-9140 Fax: 516-706-6770 www.longislandallergies.com Visit Our New Locations: 224-14 147th Ave â&#x20AC;¢ Rosedale 265 West Park Ave â&#x20AC;¢ Long Beach 271 Doughty Blvd. â&#x20AC;¢ Inwood

Asthma â&#x20AC;¢ Allergic rhinitis â&#x20AC;¢ Eczema/Allergic Skin disorders Drug, food, and insect allergy Latex allergy â&#x20AC;¢ Urticaria (hives, welts) Anaphylaxis (severe reactions to foods, drugs,ant bites, or insect stings) Angioedema (swelling of the body, often the face or hands) â&#x20AC;¢ Recurrent sinus/ear infections

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Dr. Fiorillo-Quinn is board certified in Pediatric/Adult Allergy & Immunology.

We can help with:

January 24, 2013 â&#x20AC;&#x201D; HERALD COMMUNITY NEWSPAPERS â&#x20AC;&#x201C; GOOD HEALTH

What are you going to do now?

What are you going to do now?

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BECAUSE THEY UNDERSTAND IT IS A CONTINU ING PROCESS )TmS EASIER NOW TO BUY INTO A WHOLE NEW SET OF TOOLS RECIPES FOODS AND EXERCISE REGIMES 4HEY LOWER THEIR RESIS TANCE AND START EMBRACING THE CHANGES (ABITS ARENmT ALWAYS EASY TO BREAK BUT WHEN WE KNOW THERE ARE VIABLE REPLACE MENTS WEmRE MORE OPEN MINDED )N MY PRACTICE AS A NUTRITIONIST ) COUNSEL PEOPLE IN WEIGHT LOSS STRATEGIES AND WAYS TO DEVELOP HEALTHY EATING HAB ITS )TmS NOT JUST nSECOND NATUREo SO DONmT GIVE UP IF YOU ARE CONFUSED OR UNSURE OF THE NEXT STEP 9OU ARE NOT ALONE MANY OF US NEED GUIDANCE $ID YOU KNOW THAT PEOPLE WHO HAVE SUPPORT USUALLY HAVE BETTER LONG TERM OUTCOMES )T DOESNmT HAVE TO FORMAL 9OU CAN PARTNER WITH A FRIEND FAMILY MEMBER OR SOMEONE YOU MET AT THE GYM q ANYONE WHO WILL SUPPORT YOU AND PERHAPS EVEN JOIN IN YOUR ENDEAVOR 3TART MAKING LISTS OF YOUR QUESTIONS AND GOALS AND GET USED TO WRITING DOWN THE FOOD YOU EAT BECAUSE ITmS THE BEST WAY TO KEEP TRACK 9OU MIGHT WANT TO INCLUDE WHEN YOU ATE AND HOW YOU WERE FEELING AT THE TIME )N OTHER WORDS WERE YOU HUNGRY OR DID YOU GRAB SOMETHING BECAUSE YOU WERE IRRITATED OR UPSET +EEPING A FOOD JOURNAL GIVES US GOOD INSIGHT INTO OUR EATING HABITS AND SHOWS US WHAT WE NEED TO CHANGE AS WE MOVE FORWARD )T KEEPS US AWARE OF THE CONNEC TION BETWEEN FOOD AND WEIGHT 2EMEMBER

WE ARE WHAT WE EATĂ&#x2DC; 4HE BEST PLACE TO BEGIN IS WHERE YOU

ARE ./7 ,OOK AT YOUR GOALS AND USE THEM TO MAKE A PLAN OF ACTION 4HINK ABOUT WHY YOU WANT TO LOSE WEIGHT )S IT BECAUSE YOU WILL HAVE MORE ENERGY AND BE LESS LETHARGIC $O YOU WANT TO FEEL BET TER OR LOOK MORE ATTRACTIVE 4RY TO BE AS REALISTIC AND SPECIFIC AS POSSIBLE 7HEN GOALS ARE MEASURABLE THEY SEEM MORE nDO ABLE o ,EARNING TO THINK AHEAD TEACHES US HOW TO BE PREPARED FOR ALL KINDS OF BLUN DERS AND TEMPTATIONS (AVING HEALTHY SNACKS AVAILABLE WHEN YOU NEED TO GRAB SOMETHING WILL DECREASE THE POSSIBILITY OF MAKING A POOR CHOICE ,EAVING HOME WITH A WATER BOTTLE WILL KEEP YOU HYDRAT ED AND MAKE YOU FEEL LESS HUNGRY 9OUmLL DISCOVER NEW RECIPES AND REALIZE nHEALTHY FOODSo CAN BE DELICIOUS SATISFYING AND DESIRABLE !S YOU GO ALONG THESE LIFESTYLE CHANGES WILL BECOME EASIER AND MORE COMFORTABLE ) AM SURE YOUmLL EVEN COME UP WITH SOME OF YOUR OWN nTRICKS AND TREATS )T MIGHT ALL START WITH A RESOLUTION BUT DO YOU SEE HOW IT CAN BE AN EVOLUTION TOO (OW THE CHANGES WE MAKE CAN CHANGE US -AYBE YOUmLL HAVE A NEW LIST WHEN .EW 9EARmS %VE COMES AGAIN BUT THIS YEAR HAS JUST BEGUN 9OU MADE THE RESOLUTION 7HAT ARE YOU GOING TO DO NOW Linda Fiveson is a nutritionist in Syosset.

In addition to counseling, she sells her own line of foods that are all free of flour, sugar, gluten and refined carbohydrates. For more information, call (516) 496-2300 or visit www.lindafiveson.com.

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January 24, 2013 â&#x20AC;&#x201D; HERALD COMMUNITY NEWSPAPERS â&#x20AC;&#x201C; GOOD HEALTH

Continued from previous page

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5

HEALTH MEMOS

Staying fit is essential for seniors

A

s we begin the New Year with our resolutions and reflect on our lifestyle habits over the past years, it isn’t unusual to look at our bodies with a desire to make a significant change.

For many, that means rethinking their body image.

And along with diet and exercise, sometimes we need some extra help: especially around the mid-section. A flat and well-toned abdomen is something many of us strive for through exercise and weight control. Sometimes these methods cannot achieve our goals.

There are many factors that can lead to a person becoming dissatisfied with their mid-section.

For example, the effects of weight loss, pregnancy, genetics, and aging can all wreak their havoc on the abdominal region, even the abdominal muscles themselves. Having loose or separated abdominal muscles creates a distended abdomen that cannot be improved through diet or exercise alone. The same thing applies to having loose, hanging skin due to the after effects of dramatic weight loss or pregnancies. Dr. Martin E. Kessler has helped many people improve their mid-section at The Plastic Surgery Group in Rockville Centre.

A tummy tuck, or Abdominoplasty, removes excess fat and skin, and in most cases restores weakened or separated muscles creating an abdomen that is smoother and firmer. There are a few different types of tummy tucks, including a mini-tummy tuck, depending on the amount of correction that needs to be done, all unique to your individual needs. In some cases, Liposuction may be performed in conjunction with an Abdominoplasty for optimum results.

To find out if Abdominoplasty is right for you, contact Dr. Kessler to schedule your personal consultation.

The Bristal Assisted Living Communities 631-580-6420

Dr. Martin E. Kessler • The Plastic Surgery Group 242 Merrick Rd., # 302, Rockville Centre • 516-536-5858

Health memos are supplied by advertisers and are not written by the Herald editorial staff.

Health memos are supplied by advertisers and are not written by the Herald editorial staff.

Martin E. Kessler, M.D., F.A.C.S.

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January 24, 2013 — HERALD COMMUNITY NEWSPAPERS – GOOD HEALTH

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ccording to Winsome Bent, RN, Executive Director of the Bristal Assisted Living Community in North Hills, senior citizens need to be more diligent about working out and staying in shape.

“Physical fitness is to the human body what fine-tuning is to an engine. It enables us to perform up to our potential. Fitness can be described as a condition that helps us look, feel, and do our best. Physical fitness involves the performance of the heart, lungs, and muscles.

And, since what we do with our bodies also affects what we can do with our minds, fitness influences as mental alertness and emotional stability.”

How to stay in shape: Walking: More than 30 percent of Americans aged 65 and older say they walk for exercise. Walking is their first choice for fitness activities followed in order by: swimming, fishing, bicycle riding, camping, golf, bowling, exercise equipment, hiking, hunting, aerobics, calisthenics, jogging, and tennis.

Aerobics: To achieve aerobic conditioning, you must engage in vigorous, sustained exercise at least three times each week. You must raise your pulse rate to a target range and maintain it in that range for the entire time.

Measuring your heart rate: Exercise that doesn’t raise your heart rate and keep it there for 20 minutes won’t contribute significantly to cardiovascular fitness. Your target zone should be 60 to 75 percent of your maximum heart rate.

The Bristal Assisted Living Communities have facilities in East Meadow, East Northport, Lynbrook, North Hills, North Woodmere, Westbury, Massapequa, and White Plains. For information on The Bristal Assisted Living Communities, visit www.thebristal.com.

Tummy tuck: Get rid of that extra bulge for 2013

January 24, 2013 — HERALD COMMUNITY NEWSPAPERS – GOOD HEALTH

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Rethinking lifestyle choices Are you really ready to change?

Continued Continuedfom frompage page11

By Marilynn Preston

L

et’s play a game. I just saw it in the latest Bond thriller “Skyfall” so I know it’s still in fashion.

I’ll say a few words, and you respond with the first thing that pops into what’s left of your mind after polishing off that bouche noel and other holiday goodies.

Me: “Your New Year’s Resolution.”

You: “Lose 20 pounds.”

Me: “Your New Year’s Resolution.”

You: “Exercise three times a week.”

Still Me: “Your New Year’s Resolution!”

You (after a long pause): “Forget it! What’s the point?” ... and maybe, depending on how often you’ve tried to take up yoga and give up ice cream, you begin to cry.

Cheer up! The world is taking a big bounce in a whole new direction, and 2013 is the start of a whole new year ... decade ... baktun.

My gift to you is to assure you that 2013 can be a change year for you, a transformative year, the start of new habits, healthier choices, fewer back aches, more bike rides, a better handle on what stresses you out and how to let it go.

Repeat after me: This New Year of 2013 will be different.

There’s an art and a science to making lifestyle changes that last, and if you learn the basics and play by those rules most of the time, you will succeed. And think! You will die healthier.

I’m a professional well-being coach. I’ve seen it happen.

The lifestyle changes you want for yourself – more physical activity, smarter eating, better balance between work and home – are within reach if you are very specific about what you want and how you’re going to get there.

And I do mean you. This is one of the most important truths recently revealed in the psychology of change: You have to be deeply, fully ready to change, and you have to be focused on a goal that is truly meaningful to you.

You can’t lose weight just because your doctor or your spouse wants you to. Ditto for stopping smoking, ending excessive drinking, overcoming your addiction to both sugar and cellphones, though not at the same time.

These are all worthy resolutions for the new year, but your homework is to come up with a healthy lifestyle goal that you can commit to achieving.

If you work at it strategically, your odds of being successful are actually better than we’ve been led to believe, according to a fascinating book by John Tierney and Roy Baumeister called “Willpower.”

It was published last year and is highly regarded for its game-changing insights. How do we exercise self-control? Why do we lose it, and how can we get it back before we

Publishers CLIFFORD RICHNER STUART RICHNER Executive Editor JOHN C. O’CONNELL

Resolutions to keep

Section Editor KAREN BLOOM Editorial Designer JEFFREY A. NEGRIN Vice President of Sales RHONDA GLICKMAN

indulge in another pepperoni pizza?

The co-authors of “Willpower” make the case that your willpower isn’t just a concept. It’s an actual biological event in your body, a “real form of mental energy,” says psychologist Baumeister.

The will, the authors propose, can be thought of as a muscle. It can become fatigued. When it’s fatigued, we start eating Krispy Kremes for breakfast. We reach for our third glass of wine or, in my case, my 30th french fry, extra crispy.

But here’s the good news: If your willpower is like a muscle and can be fatigued, then it can be strengthened, too, and made to last longer.

One way to do that is to Play Defense. Look ahead, and plan your environment so your best intentions are supported.

If your goal is to lose weight, keep fresh, good-for-you foods and drinks in your home. Don’t load up your counters or shelves with junky processed foods. Get support.

But these are just strategies. The most important action you can take now is to figure out what one thing you want to change about yourself in this new year. Forget the year. Let’s just say the next three months. That’s how long it takes to build a new healthy habit.

Just choose one. Don’t overthink it. Sit quietly, and see what comes up Marilynn Preston is a fitness expert, well being coach, and speaker on healthy lifestyle issues.

Account Executives AUDREY COHEN ROBERT CUMMINGS JANE FAIELLA NANCY FRIEDMAN ELLEN FRISCH

or clear liquids per day and more when you are feeling ill or exercising.

Stop smoking: This is a no-brainer. It is 2013. It’s time to quit. Period.

Exercise: When you are feeling down or have the winter blues, get out for a brisk walk or find an activity you love that gets the heart pumping. Exercise increases endorphins, energy, improves the immune system, and decreases depression! Exercise is also an essential component of just about every weight-loss program and weight loss is at the top of the list of most popular New Year’s resolutions every year.

Know your cholesterol levels: Having high cholesterol increases your risk for heart attacks and strokes two- to fivefold. Half of all people who have a cardiovascular event have ‘normal’ cholesterol.

That’s because the basic lipid panel is a poor estimation – it calculates rather than directly measures and misses 60 percent of those at risk. To really know your cholesterol levels, ask your physician for a comprehensive lipid profile.

Learn to relax: Pick up yoga, meditation or breathing exercises. Make a commitment to yourself to find 5 to 15 minutes every single day for quiet time. We know that mediation and other relaxation techniques can result in lower blood pressure, less stress and overall improved sense of well-being.

Healthy tips for 2013 Whatever your situation, see your health care provider and find out how you can live a safer and healthier life. Here are a few general tips for a safe and healthy life:

√ Find health resources to help you achieve your New Year’s goals. Protect yourself from injury or disease by wearing a helmet, sunscreen, or insect repellent when necessary. √ Make an appointment for a check-up, vaccination, or screening. Know where to go for care if you do not have health insurance. √ Wash your hands often with soap and water. If soap and water are not available, use an alcohol-based hand sanitizer.

JILL KAPLAN JOAN KURKOMELIS KAREN RESNICK Cover Design JEFFREY A. NEGRIN

GOOD HEALTH is an advertising supplement to the HERALD Community Newspapers. Copyright © 2013 Richner Communications, Inc. Published by Richner Communications, Inc. 2 Endo Blvd., Garden City, NY 11530 (516) 569-4000 • www.liherald.com

√ Find joy in movement. The key to fitting in exercise is to make it something enjoyable and fun – something you’re going to look forward to doing. If the idea of going to a sweaty gym leaves you cold think about what you like to do instead. √ Skip those “super-size” meals. To control your portion sizes, try changing your plate size. If you usually use a 12-inch dinner plate try using a 9-inch dinner plate instead – and don’t go back for seconds.

7

HEALTH MEMOS

Dr. Annette Fiorillo-Quinn 2490 Lincoln Ave., Suite 200, Oceanside • 516-307-9140 www.longislandallergies.com Health memos are supplied by advertisers and are not written by the Herald editorial staff.

T

he rehabilitation program at Lynbrook Restorative Therapy and Nursing Home is unparallel to almost any other program of its kind. Their team of specialists designs custom therapy regimens to match each patient’s progress, so results come quicker.

Developed by leading doctors, their acclaimed RehabFit protocol is the most responsive, effective short-term solution available anywhere. Therapy is offered up to 7 days a week, 2 times a day and includes physical, occupational, and speech therapy if required. The skilled nursing staff is equipped to deliver IV therapy, central line catheter, wound care pain management and comfort care.

More than just a nursing home, Lynbrook Rehabilitation prides itself on its concierge services offering every amenity equivalent to a luxury boutique hotel. Entertainment includes flat screen televisions in every room, music, dancing, and much more. The kitchen is staffed with culinary school graduates with healthful selections artfully prepared.

Nestled in the pretty neighborhood of East Rockaway on the border of Lynbrook, director Carltun Williams believes that a socially responsible commitment to the local community is essential as is understanding the needs of its residents.

Parties are often planned to include many of the surrounding locations and very often includes transportation. Their Valentine’s Day party was beyond compare, with free transportation for seniors and their loved ones who live in the surrounding towns. The red carpet was literally rolled out with flowers, chocolates, lunch and entertainment for any person who wanted to attend.

Mr. Williams’ mission is to give back to a community that has offered him so much in return. He often invites the local veterans as well as the local school children to many of the facility’s festivities.

Make an appointment for a visit and don’t forget to take home some home-baked cookies!

Lynbrook Restorative Therapy and Nursing Home 243 Atlantic Ave., East Rockaway • 516-599-2744 Health memos are supplied by advertisers and are not written by the Herald editorial staff.

January 24, 2013 — HERALD COMMUNITY NEWSPAPERS – GOOD HEALTH

I

f you have a mold allergy, your immune system overreacts when you breathe in mold spores. This reaction triggers a cascade of reactions that lead to allergy symptoms. Like other allergies, a mold allergy can make you cough, make your eyes itch and cause other symptoms that make you feel miserable.

Mold allergy causes the same signs and symptoms that occur in other types of upper respiratory allergies. Symptoms can include sneezing, runny or stuffy nose, cough, postnasal drip and asthma. Although a mold allergy is the most common problem caused by exposure to mold, mold can cause illness without causing an allergic reaction. A toxic reaction to mold is caused by eating, drinking or inhaling substances called mycotoxins. As with an irritant reaction, the symptoms of a toxic reaction may also include flu-like symptoms, eye and skin irritation, and breathing troubles. You may also experience headaches, dizziness, difficulty concentrating and extreme fatigue if you’re having a toxic reaction to mold.

An allergist can evaluate a suspected mold allergy with a non-invasive allergy test. If you have a mold allergy, the best defense is to reduce your exposure to the types of mold that cause your reaction. While it isn’t always possible to avoid mold allergy triggers, medications can help keep mold allergy reactions under control. Once diagnosed, there are several treatment modalities that can be suggested in order to relieve symptoms.

Dr. Annette Fiorillo-Quinn is experienced in diagnosing and treating mold allergies.

Call for an appointment today.

Rehab at Lynbrook Restorative Therapy and Nursing Home

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Treating mold allergies

January 24, 2013 — HERALD COMMUNITY NEWSPAPERS – GOOD HEALTH

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HEALTH MEMOS

Mercy offers expert outpatient podiatry care

C

ontinuing to address community needs through a robust range of outpatient programs, Mercy Medical Center is augmenting its outstanding high-quality inpatient orthopedic and podiatry programs with an ambulatory podiatry service.

The Outpatient Podiatry Service offers expert diagnosis and treatment of conditions ranging from routine corns, calluses, bunions, sprains and other minor injuries, to geriatric and diabetic foot care, ulcers and infections, as well as all aspects of foot surgery.

In addition, expert consultative care by radiologists, general and vascular surgeons, diabetic educators plus all other medical specialists are easily available.

Mercy’s program, headed by Chief of Podiatry Dr. Cary M. Golub, under the overall leadership of Director of Orthopedics Dr. Eric Freeman, will have ambulatory podiatry patient care provided by two senior experienced specialists. Dr. Abraham J. Herzberg is a Board Certified podiatrist with more than three decades of experience, and serves as Vice President of the American Society of Podiatric Medicine. Podiatrist Dr. David J. Gordon was Director of the Wound Care Center at the New York Westchester Square Medical Center Hyperbaric Center, and currently serves as Associate Chief at St. John’s Hospital.

“Podiatrists are doctors whose extensive training focuses exclusively on the foot and ankle,” explained Dr. Golub. “So podiatrists are uniquely qualified to treat ailments in these specific areas.”

Outpatient podiatry appointments at Mercy are available Tuesdays and Thursdays from 1-4 p.m., with most services covered by Medicare, Medicaid and most private health insurance plans.

For appointments or further information, call 516-62MERCY.

Dr Abraham Herzberg

Dr David Gordon

Mercy Medical Center, Rockville Centre 516-62MERCY www.MercyMedicalCenter.info

Health memos are supplied by advertisers and are not written by the Herald editorial staff.

Park Avenue Extended Care is fully operational

Quality care at Rockville Skilled Nursing & Rehabilitation Center

P

R

ark Avenue would like to convey to those recovering from the hurricane our continued support and best wishes for a swift return to business and prosperity. Park Avenue is back to business as usual, if not better then before. Although we had just completed an entire renovation prior to the storm, we are once again remodeling our beautiful premises.

The facility is fully operational and has the best to offer all current and future residents.

We are proud to say we often hear the comment, “Park Avenue is like a Manhattan hotel, not like a nursing home at all!” The lobby with large open windows, allows for beautiful sunlight during the day as residents, family, and friends gather for conversation or to watch the large flat screen TV. Sometimes the residents choose to listen to the beautiful music from the grand player piano also located in the spacious lobby. Weather permitting, the large outdoor patio allows for fresh air and ocean breezes.

Conveniently located to the LIRR, visitors have easy access to the facility.

Private and semi-private rooms are available, each with flat screen color TVs. Security cameras are located on every unit for residents’ safety and care. Every floor has panoramic views of the ocean and the bay as well as a community room where loved ones can gather for computer, TV, games and conversation.

The feeling one gets when visiting Park Avenue is one of fellowship and goodwill.

Come by for a tour and catch the vibe of friendship and camaraderie that exists at Park Avenue.

Park Avenue Extended Care Facility 425 National Blvd., Long Beach • 516-431-2600 Health memos are supplied by advertisers and are not written by the Herald editorial staff.

ockville Skilled Nursing & Rehabilitation Center is a five-star rated health care facility located in scenic Rockville Centre. At Rockville, we pride ourselves on being a “Small Facility” and “Big Family.” Our cozy, home-like setting enables each resident and family member to develop comfortable, and often long-lasting relationships with staff members, while receiving outstanding shortterm rehabilitation or longterm care.

In addition to top-notch rehabilitation and nursing services, each resident has the opportunity to participate in exciting activity programs and trips, as well as enjoying a restaurant-quality menu. Visitors are welcome 24 hours a day and we invite family pets to visit too.

Our brand new rehabilitation suite and dining area is now open.

We invite you to stop in for a tour to see our newly renovated short-term rehabilitation unit and find out how Rockville Skilled Nursing & Rehabilitation Center can help you or your loved one experience a different kind of health care.

Rockville Skilled Nursing & Rehabilitation Center 50 Maine Ave., Rockville Centre 516-536-8000 Health memos are supplied by advertisers and are not written by the Herald editorial staff.

9

Eat right for a new you in the New Year

W

hen hunger pangs arrive and you head to the kitchen to prepare a meal or a snack, it helps to have healthy foods on hand so that you can fill up without filling out your clothes.

Sugary or fattening foods may be popular snacks, but consuming too many of these items can cause health implications, including weight gain, that could last for years. Although health experts tout certain â&#x20AC;&#x153;super foodsâ&#x20AC;? that are essential for the body, there are run-ofthe-mill foods that are far less glamorous but pack their own healthy punch and are much more readily available.

When making your next shopping list, be sure to add these items.

Rice: Starchy rice is a versatile food that can accompany many meals. Whether served as a side dish or on its own or with some broth in a soup, rice can help satisfy hunger and keep the stomach feeling full. Brown rice is a healthier option than processed white rice. Rice is also gentle on the stomach for people who need to consume bland diets due to any gastrointestinal ailments. Another advantage to rice is that it stores well and will not go bad, so you can stock up.

Low-fat yogurt: Yogurt can be enjoyed as a snack any time of the day. Rich in calcium and healthy probiotics, yogurt can even replace certain ingredients in recipes, including creams and sour cream. As a dessert, yogurt is a better option than more fattening puddings or ice cream. Thicker varieties of yogurt can help you feel fuller, longer.

Unsalted nuts: An excellent protein-rich snack, nuts can be the go-to food when you need a nutritional pickme-up. Although they tend to be high in fat, much of the fat content is unsaturated fat that is rich in omega acids necessary for cardiovascular and neurological health. Nuts can be sprinkled on salads or served with cheeses to make meals more satisfying.

Canned or dried fruits: Fruits that are packed in natural fruit juices are just as healthy as fresh produce.

However, they can be stored for longer periods of time without spoiling. Many people do not consume the recommended servings of fruit, and having canned or individually packaged fruit cups available makes it easy to include fruit in your diet. Fruits are full of required vitamins and are a natural fiber source to keep digestion in check. Dried fruits can be added to nuts to make a healthy trail mix. Raisins, for example, are a great source of iron, which helps the blood transport oxygen.

Beans and legumes: These foods are high in protein as well as fiber, generally in a low-calorie package.

Beans and legumes can replace meats as a protein source in many meals when the goal is to reduce caloric and fat intake. Beans can be used to thicken sauces or make foods more hearty, helping to stretch them further.

Vegetables: Whether fresh or frozen, vegetables are a must-have staple. Vegetables are ripe with vitamins and minerals, and pack a lot of punch with very low calories and fat. People need not worry about filling up on vegetables, and theyâ&#x20AC;&#x2122;re one of the snacks that can be eaten in abundance without worry of racking up a lot of calories. Aim to have half of your plate filled with vegetables at every meal, which will keep you full.

Lean protein sources: Fish, poultry and lean cuts of meat are often the basis for meals. They can be kept and enjoyed in moderation. Rich cuts of pork and beef may be flavorful but are high in saturated fats.

Lemons or lemon juice: Rather than seasoning foods with salt and butter, lemon juice is a tasty flavoring that lends itself well to many types of foods. Lemons and limes contain limonene, furocoumarins and vitamin C, all of which help reduce your risk of cancer.

Cranberry juice: In addition to being an antioxidant, 100 percent cranberry juice helps fight bladder infections by preventing harmful bacteria from growing. The juice can be consumed on its own or diluted to add a splash of flavor to water.

Figs: Many people underestimate the nutritional value of figs. Figs can be eaten fresh off of the tree.

Think about adding mashed figs to batters for healthier breads or even desserts. A good source of potassium and fiber, figs also contain vitamin B6, which produces mood-boosting serotonin, lowering cholesterol and preventing water retention.

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Contact us today at 516-536-8000 for more information or to set up a tour.

50 Maine Avenue, Rockville Centre, NY 11570 â&#x20AC;˘ www.rockvillerehab.com

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January 24, 2013 â&#x20AC;&#x201D; HERALD COMMUNITY NEWSPAPERS â&#x20AC;&#x201C; GOOD HEALTH

Stock your pantry with these healthy staples

10

THE BRISTAL

HEALTH MEMOS

THE BEST OF LONG ISLAND ASSISTED LIVING

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Weight-loss surgery proves it can reverse diabetes, too

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â&#x20AC;&#x153;Ever since selling War Bonds during WWII, Iâ&#x20AC;&#x2122;ve always been an activist. Though the story of my life has been a dream come true, when I came to The Bristal, a whole new chapter opened up before me. Especially during elections, where I help fellow residents consider candidates that value senior issues. I help get out the vote â&#x20AC;&#x201D; our vote. Then, after heated political debate, we cool off with a cocktail, enjoy the pool, putt a few holes, play some cards... and do a little more debating. Cause thatâ&#x20AC;&#x2122;s what friends do.â&#x20AC;?

What keeps Terry so fired up? Tune in at thebristal.com/lifestories

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eight-loss surgery demonstrated that it can reverse and possibly cure diabetes, according to two new studies. The studies, one published online by the New England Journal of Medicine and the other presented at an American College of Cardiology conference in Chicago, found that patients who had weight-loss surgery achieved normal blood-sugar levels more quickly than those who relied on medicines alone.

Under the direction of Rajeev Vohra, M.D., FACS, director of minimally invasive and bariatric surgery, South Nassau Communities Hospitalâ&#x20AC;&#x2122;s Center for Weight and Life Management has successfully performed over 3,500 weight loss surgeries, including gastric sleeve, gastric bypass, LAP-BANDÂŽ, and revisional surgeries. All of the surgeries are performed laparoscopically, which is less invasive and typically reduces the patientâ&#x20AC;&#x2122;s length of hospital stay.

Drs. Vohra and Gregory Nishimura, M.D., are among the few surgeons in the U.S. who provide single-incision weight-loss surgery, which requires only a single ½-inch incision through the bellybutton to perform the gastric sleeve as well as LAP-BAND Adjustable Gastric Banding.

Drs. Vohra and Nishimura are complemented by a weight loss team composed of highly trained surgeons, a program coordinator, patient liaison, physician assistant, registered dietitian and psychologist who are there to support the patient throughout his or her weight-loss journey.

South Nassau Communities Hospital is a designated Bariatric Surgery Center of Excellence by the American Society for Metabolic and Bariatric Surgery (ASBS). For more information about weight-loss surgery or to reserve a seat at one of our upcoming free seminars, call 516-374-8631.

South Nassau Communities Hospital, Oceanside â&#x20AC;˘ 516-374-8631 Health memos are supplied by advertisers and are not written by the Herald editorial staff.

A Personal Touch at Lynbrookâ&#x20AC;&#x2122;s Boutique

Hypnosis evolves with technology

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January 24, 2013 â&#x20AC;&#x201D; HERALD COMMUNITY NEWSPAPERS â&#x20AC;&#x201C; GOOD HEALTH

Quality Communities By The Engel Burman Group

ith 20 years behind her as a Clinical Hypnotherapist, Terry Biener, CCH, believes that the key to successful results is knowing what to say, how to say it, and which techniques to apply once a person is hypnotized. This wisdom can only come from extensive training and experience. â&#x20AC;&#x153;`Everyone processes information differently,â&#x20AC;? said Biener. â&#x20AC;&#x153;There are reasons why a habit or fear has formed, which should be examined before effective treatment can take place.â&#x20AC;? A thorough intake session is done first. The number of hypnosis sessions recommended varies. Hypnosis sessions are tailored to the personâ&#x20AC;&#x2122;s triggers and habits.

Motivation and willingness to work with suggestions on a conscious level are important.

Trust and rapport with the hypnotist is vital too.

Biener has recently added Computerized Client-Based Weight Loss to her repertoire. A sophisticated computer program is used to pinpoint personality, mental processing, strengths and weaknesses. Combined with data gathered from the client, she custom designs hypnosis sessions to zero in on imprints that need to be changed. Weight loss workshops, which include group hypnosis, will be offered in the future.

Bienerâ&#x20AC;&#x2122;s true passion is helping people with fears and panic. Having experienced phobias and panic attacks herself, which were ultimately healed through hypnosis, her understanding and empathy is profound. By combining Neuro-linguistic Programming (NLP) techniques with hypnosis, she can eliminate or reduce unwanted and sometimes devastating anxiety. â&#x20AC;&#x153;People should realize they arenâ&#x20AC;&#x2122;t alone. Phobias can seem irrational since they come from the subconscious â&#x20AC;&#x201C; the part of the mind that responds without logic. Most people who have never experienced a phobia simply donâ&#x20AC;&#x2122;t understand.â&#x20AC;?

Understanding how hypnosis works before trying it is advised. â&#x20AC;&#x153;Ignore what youâ&#x20AC;&#x2122;ve seen in movies or on stage. A hypnotic trance is actually a natural state we visit frequently; when weâ&#x20AC;&#x2122;re engrossed a movie, or if we daydream while driving and donâ&#x20AC;&#x2122;t remember passing certain streets of exits. A hypnotist induces a trance to â&#x20AC;&#x153;reframeâ&#x20AC;? the subconscious part of the mind. A good subject is strong-willed and intelligent. The person being hypnotized never loses control.â&#x20AC;? Hypnosis can help with trauma, sports, procrastination, self-esteem, stress, anxiety and most habits.

As a former New York City schoolteacher, Biener is comfortable working with children. She holds numerous certifications though the American Board of Hypnotherapy and the National Guild of Hypnotists. She has done speaking engagements and group hypnosis sessions for organizations and wellness centers.

Clients are seen by appointment only. Phone consultations are free of charge and confidential. Easy Changes Hypnosis is located in Valley Stream. Contact Terry Biener, CCH, at 516-791-6174 or visit www.easychanges.com.

Terry Biener, CCH â&#x20AC;˘ 516-791-6174 â&#x20AC;˘ www.easychanges.com Health memos are supplied by advertisers and are not written by the Herald editorial staff.

focusing on

body / mind / fitness

good health THE NEW YEAR

A Special Advertising Section January 24, 2013

Inspiration for a healthy year Resolutions to keep in 2013

M

ake being healthy your resolution and ямБnd ways to get and stay healthy this year. For many of us, 2013 will be a game changer.

7HILE YOU MIGHT NOT LEARN HOW TO FIX A LEAKY PIPE OR PLAY THE PIANO THERE ARE SOME HEALTH RESOLUTIONS YOU SHOULD MAKE AND STICK TO #OMMITTING TO .EW 9EARmS RESOLUTIONS THAT INVOLVE GETTING HEALTHY CAN BE DAUNTING %XPERTS SUGGEST SELECT ING A MANAGEABLE ONE TO THREE RESOLUTIONS TO INCREASE THE CHANCES OF THEIR CONTINUED COMMITMENT 4HE HEALTH AND WELLNESS RESOLUTIONS THAT SHOULD BE HIGH ON EVERYONEmS HEALTH PRIORITY LIST IN INCLUDE %NGAGE IN YOUR OWN HEALTH CARE 0ARTNER WITH YOUR PRIMARY CARE PHYSICIAN 4HE OUTCOMES ARE IMPROVED WHEN PATIENTS AND DOCTORS WORK TOGETHER !S AN ENGAGED PATIENT YOU MUST KNOW WHAT YOUR MEDICAL PROBLEMS ARE AND WORK WITH YOUR DOCTOR TO MODIFY LIFESTYLE AND BEHAVIORAL RISK FACTORS "E COMPLIANT WITH DOCTOR VISITS AND MEDICATIONS

.ORMALIZE YOUR BODY MASS INDEX /BESITY RELATED ILL NESS IS A MAJOR HEALTH RISK IN THE 53 TODAY /BESITY IS EPIDEMIC IN CHILDREN AND IN ADULTS !S ADULTS WE MUST SET AN EXAMPLE FOR FITNESS -AKE A COMMITMENT TO REDUCE YOUR "-) TO LESS THAN q THIS CAN BE ACCOM PLISHED THROUGH DIET AND EXERCISE $RINK MORE WATER $EHYDRATION AFFECTS ALL OF THE BODYmS SYSTEMS AND CAN CAUSE OR AMPLIFY MANY AILMENTS

AS WELL AS INTERFERE WITH METABOLIC PROCESSES $EHYDRATION CAUSES HEADACHES DIZZINESS CONFUSION

NEGATIVE MOODS FATIGUE AND CAN RESULT IN FAINTING )N MOST CASES DEHYDRATION CAN BE AVOIDED OR RESOLVED SIM PLY BY DRINKING PLENTY OF CLEAR FLUIDS 4HE SUGGESTED AMOUNT IS AT LEAST EIGHT GLASSES OUNCES EACH OF WATER Continuedononpage page004 Continued

NEW YOU IN THE NEW YEAR

REV UP YOUR RESOLVE

EAT RIGHT

Strategies for improving your lifestyle

Simple tips that make a difference

Stock up on the healthy staples

See Inside

See Inside

See Inside

“Thanks to Dr. Vohra, I weigh about half as much as I used to ... and enjoy life twice as much.”

After years of struggling with her weight, Jennifer Simonelli joined the more than 3,500 adults who have achieved sustained weight loss and reduced their risk of diabetes, heart attack and stroke at South Nassau’s Center for Weight and Life Management. We perform the latest in weight loss surgery such as LAP-BAND®, sleeve gastrectomy, gastric bypass, gastric banding with plication and revisional surgeries. Since her 2009 gastric bypass, Jennifer has lost 149 lbs. and gained a life that includes sailing, jet skiing and Zumba class three times a week.

Jennifer Simonelli Baldwin Harbor

If you’re more than 75 lbs. overweight and have been unsuccessful with conventional diets, call 516-374-8631 or go to SouthNassauBariatrics.org to find out more about the Center for Weight and Life Management.

Rajeev Vohra, M.D., F.A.C.S. Director, Minimally Invasive & Bariatric Surgery Center for Weight and Life Management

Upcoming Bariatric Seminars: Wednesday, February 13 at 6:00 p.m. in Conference Room A & B. SOUTH NASSAU COMMUNITIES HOSPITAL | ONE HEALTHY WAY, OCEANSIDE, NY 11572 | 877-SOUTH-NASSAU | SOUTHNASSAUBARIATRICS.ORG

January 24, 2013 — HERALD COMMUNITY NEWSPAPERS – GOOD HEALTH

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%XECUTIVE $IRECTOR OF THE "RISTAL !SSISTED ,IVING #OMMUNITY IN .ORTH (ILLS SENIOR CITIZENS NEED TO BE MORE DILIGENT ABOUT WORKING OUT AND STAYING IN SHAPE n0HYSICAL FITNESS IS TO THE HUMAN BODY WHAT FINE TUNING IS TO AN ENGINE )T ENABLES US TO PERFORM UP TO OUR POTENTIAL &ITNESS CAN BE DESCRIBED AS A CONDITION THAT HELPS US LOOK FEEL

AND DO OUR BEST 0HYSICAL FITNESS INVOLVES THE PERFORMANCE OF THE HEART LUNGS AND MUSCLES !ND SINCE WHAT WE DO WITH OUR BODIES ALSO AFFECTS WHAT WE CAN DO WITH OUR MINDS FITNESS INFLUENCES AS MENTAL ALERTNESS AND EMOTIONAL STABILITY o (OW TO STAY IN SHAPE 7ALKING -ORE THAN PERCENT OF !MERICANS AGED AND OLDER SAY THEY WALK FOR EXERCISE 7ALKING IS THEIR FIRST CHOICE FOR FITNESS ACTIVITIES FOLLOWED IN ORDER BY SWIMMING

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AEROBICS CALISTHENICS JOGGING AND TENNIS !EROBICS 4O ACHIEVE AEROBIC CONDITIONING YOU MUST ENGAGE IN VIGOROUS SUSTAINED EXERCISE AT LEAST THREE TIMES EACH WEEK 9OU MUST RAISE YOUR PULSE RATE TO A TARGET RANGE AND MAINTAIN IT IN THAT RANGE FOR THE ENTIRE TIME -EASURING YOUR HEART RATE %XERCISE THAT DOESNmT RAISE YOUR HEART RATE AND KEEP IT THERE FOR MINUTES WONmT CONTRIBUTE SIGNIFICANTLY TO CARDIOVASCULAR FITNESS 9OUR TARGET ZONE SHOULD BE TO PERCENT OF YOUR MAXIMUM HEART RATE The Bristal Assisted Living Communities have facilities in East Meadow, East Northport, Lynbrook, North Hills, North Woodmere, Westbury, Massapequa, and White Plains. For information on The Bristal Assisted Living Communities, visit www.thebristal.com.

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Health memos are supplied by advertisers and are not written by the Herald editorial staff.

In-Home Senior Care

Tummy tuck: Get rid of that extra bulge for 2013

Care Thatâ&#x20AC;&#x2122;s At Home, Wherever You Live.

A

S WE BEGIN THE .EW 9EAR WITH OUR RESOLUTIONS AND REFLECT ON OUR LIFESTYLE HABITS OVER THE PAST YEARS IT ISNmT UNUSUAL TO LOOK AT OUR BODIES WITH A DESIRE TO MAKE A SIGNIFICANT CHANGE &OR MANY THAT MEANS RETHINKING THEIR BODY IMAGE !ND ALONG WITH DIET AND EXERCISE SOMETIMES WE NEED SOME EXTRA HELP ESPECIALLY AROUND THE MID SECTION ! FLAT AND WELL TONED ABDOMEN IS SOMETHING MANY OF US STRIVE FOR THROUGH EXERCISE AND WEIGHT CONTROL 3OMETIMES THESE METHODS CANNOT ACHIEVE OUR GOALS 4HERE ARE MANY FACTORS THAT CAN LEAD TO A PERSON BECOMING DISSATISFIED WITH THEIR MID SECTION &OR EXAMPLE THE EFFECTS OF WEIGHT LOSS PREGNANCY

GENETICS AND AGING CAN ALL WREAK THEIR HAVOC ON THE ABDOMINAL REGION EVEN THE ABDOMINAL MUSCLES THEM SELVES (AVING LOOSE OR SEPARATED ABDOMINAL MUSCLES CREATES A DISTENDED ABDOMEN THAT CANNOT BE IMPROVED THROUGH DIET OR EXERCISE ALONE 4HE SAME THING APPLIES TO HAVING LOOSE HANGING SKIN DUE TO THE AFTER EFFECTS OF DRAMATIC WEIGHT LOSS OR PREGNANCIES $R -ARTIN % +ESSLER HAS HELPED MANY PEOPLE IMPROVE THEIR MID SECTION AT 4HE 0LASTIC 3URGERY 'ROUP IN 2OCKVILLE #ENTRE ! TUMMY TUCK OR !BDOMINOPLASTY REMOVES EXCESS FAT AND SKIN AND IN MOST CASES RESTORES WEAKENED OR SEPARATED MUSCLES CREATING AN ABDOMEN THAT IS SMOOTHER AND FIRMER 4HERE ARE A FEW DIFFERENT TYPES OF TUMMY TUCKS INCLUDING A MINI TUMMY TUCK DEPENDING ON THE AMOUNT OF CORRECTION THAT NEEDS TO BE DONE ALL UNIQUE TO YOUR INDIVIDUAL NEEDS )N SOME CASES ,IPOSUCTION MAY BE PERFORMED IN CONJUNCTION WITH AN !BDOMINOPLASTY FOR OPTIMUM RESULTS 4O FIND OUT IF !BDOMINOPLASTY IS RIGHT FOR YOU CONTACT $R +ESSLER TO SCHEDULE YOUR PERSONAL CONSULTATION

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January 24, 2013 â&#x20AC;&#x201D; HERALD COMMUNITY NEWSPAPERS â&#x20AC;&#x201C; GOOD HEALTH

INNOVATIVE CHIROPRACTIC CARE FOR THE WHOLE FAMILY

$R -ARTIN % +ESSLER p 4HE 0LASTIC 3URGERY 'ROUP -ERRICK 2D

2OCKVILLE #ENTRE p Health memos are supplied by advertisers and are not written by the Herald editorial staff.

January 24, 2013 — HERALD COMMUNITY NEWSPAPERS – GOOD HEALTH

4

Rethinking lifestyle choices Are you really ready to change?

Continued Continuedfrom frompage page 1

By Marilynn Preston

L

et’s play a game. I just saw it in the latest Bond thriller “Skyfall” so I know it’s still in fashion.

I’ll say a few words, and you respond with the first thing that pops into what’s left of your mind after polishing off that bouche noel and other holiday goodies.

Me: “Your New Year’s Resolution.”

You: “Lose 20 pounds.”

Me: “Your New Year’s Resolution.”

You: “Exercise three times a week.”

Still Me: “Your New Year’s Resolution!”

You (after a long pause): “Forget it! What’s the point?” ... and maybe, depending on how often you’ve tried to take up yoga and give up ice cream, you begin to cry.

Cheer up! The world is taking a big bounce in a whole new direction, and 2013 is the start of a whole new year ... decade ... baktun.

My gift to you is to assure you that 2013 can be a change year for you, a transformative year, the start of new habits, healthier choices, fewer back aches, more bike rides, a better handle on what stresses you out and how to let it go.

Repeat after me: This New Year of 2013 will be different.

There’s an art and a science to making lifestyle changes that last, and if you learn the basics and play by those rules most of the time, you will succeed. And think! You will die healthier.

I’m a professional well-being coach. I’ve seen it happen.

The lifestyle changes you want for yourself – more physical activity, smarter eating, better balance between work and home – are within reach if you are very specific about what you want and how you’re going to get there.

And I do mean you. This is one of the most important truths recently revealed in the psychology of change: You have to be deeply, fully ready to change, and you have to be focused on a goal that is truly meaningful to you.

You can’t lose weight just because your doctor or your spouse wants you to. Ditto for stopping smoking, ending excessive drinking, overcoming your addiction to both sugar and cellphones, though not at the same time.

These are all worthy resolutions for the new year, but your homework is to come up with a healthy lifestyle goal that you can commit to achieving.

If you work at it strategically, your odds of being successful are actually better than we’ve been led to believe, according to a fascinating book by John Tierney and Roy Baumeister called “Willpower.”

It was published last year and is highly regarded for its game-changing insights. How do we exercise self-control? Why do we lose it, and how can we get it back before we

Publishers CLIFFORD RICHNER STUART RICHNER Executive Editor JOHN C. O’CONNELL

Resolutions to keep

Section Editor KAREN BLOOM Editorial Designer JEFFREY A. NEGRIN Vice President of Sales RHONDA GLICKMAN

indulge in another pepperoni pizza?

The co-authors of “Willpower” make the case that your willpower isn’t just a concept. It’s an actual biological event in your body, a “real form of mental energy,” says psychologist Baumeister.

The will, the authors propose, can be thought of as a muscle. It can become fatigued. When it’s fatigued, we start eating Krispy Kremes for breakfast. We reach for our third glass of wine or, in my case, my 30th french fry, extra crispy.

But here’s the good news: If your willpower is like a muscle and can be fatigued, then it can be strengthened, too, and made to last longer.

One way to do that is to Play Defense. Look ahead, and plan your environment so your best intentions are supported.

If your goal is to lose weight, keep fresh, good-for-you foods and drinks in your home. Don’t load up your counters or shelves with junky processed foods. Get support.

But these are just strategies. The most important action you can take now is to figure out what one thing you want to change about yourself in this new year. Forget the year. Let’s just say the next three months. That’s how long it takes to build a new healthy habit.

Just choose one. Don’t overthink it. Sit quietly, and see what comes up Marilynn Preston is a fitness expert, well being coach, and speaker on healthy lifestyle issues.

Account Executives AUDREY COHEN ROBERT CUMMINGS JANE FAIELLA NANCY FRIEDMAN ELLEN FRISCH

or clear liquids per day and more when you are feeling ill or exercising.

Stop smoking: This is a no-brainer. It is 2013. It’s time to quit. Period.

Exercise: When you are feeling down or have the winter blues, get out for a brisk walk or find an activity you love that gets the heart pumping. Exercise increases endorphins, energy, improves the immune system, and decreases depression! Exercise is also an essential component of just about every weight-loss program and weight loss is at the top of the list of most popular New Year’s resolutions every year.

Know your cholesterol levels: Having high cholesterol increases your risk for heart attacks and strokes two- to fivefold. Half of all people who have a cardiovascular event have ‘normal’ cholesterol.

That’s because the basic lipid panel is a poor estimation – it calculates rather than directly measures and misses 60 percent of those at risk. To really know your cholesterol levels, ask your physician for a comprehensive lipid profile.

Learn to relax: Pick up yoga, meditation or breathing exercises. Make a commitment to yourself to find 5 to 15 minutes every single day for quiet time. We know that mediation and other relaxation techniques can result in lower blood pressure, less stress and overall improved sense of well-being.

Healthy tips for 2013 Whatever your situation, see your health care provider and find out how you can live a safer and healthier life. Here are a few general tips for a safe and healthy life:

√ Find health resources to help you achieve your New Year’s goals. Protect yourself from injury or disease by wearing a helmet, sunscreen, or insect repellent when necessary. √ Make an appointment for a check-up, vaccination, or screening. Know where to go for care if you do not have health insurance. √ Wash your hands often with soap and water. If soap and water are not available, use an alcohol-based hand sanitizer.

JILL KAPLAN JOAN KURKOMELIS KAREN RESNICK Cover Design JEFFREY A. NEGRIN

GOOD HEALTH is an advertising supplement to the HERALD Community Newspapers. Copyright © 2013 Richner Communications, Inc. Published by Richner Communications, Inc. 2 Endo Blvd., Garden City, NY 11530 (516) 569-4000 • www.liherald.com

√ Find joy in movement. The key to fitting in exercise is to make it something enjoyable and fun – something you’re going to look forward to doing. If the idea of going to a sweaty gym leaves you cold think about what you like to do instead. √ Skip those “super-size” meals. To control your portion sizes, try changing your plate size. If you usually use a 12-inch dinner plate try using a 9-inch dinner plate instead – and don’t go back for seconds.

5

HEALTH MEMOS

Good news for a healthier life

Mercy offers expert outpatient podiatry care

Dr. Dana Walters • ChiroMom 2874 Merrick Rd., Bellmore • 516-221-1212

Health memos are supplied by advertisers and are not written by the Herald editorial staff.

Health memos are supplied by advertisers and are not written by the Herald editorial staff.

D

Martin E. Kessler, M.D., F.A.C.S.

Facial Enhancement

Breast Surgery

• Face, Neck & Eyelid Lift • Endoscopic Brow Lift • Rhinoplasy • Ear Surgery

• Breast Enlargement • Breast Lift • Breast Reduction • Breast Reconstruction

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• Liposuction • Abdominoplasty (tummy tuck) • Arm Lift (brachioplasty) • Thighs / Hips

• Laser Removal of Facial Wrinkles • Botox, Restylane, Juvederm • Dermabrasion for Acne Scarring

• Diplomate American Board of Plastic Surgery • Respected Leader in Plastic & Reconstructive Surgery • Castle Connolly Top Doctors 1998-2013

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January 24, 2013 — HERALD COMMUNITY NEWSPAPERS – GOOD HEALTH

C

ontinuing to address community needs through a robust range of outpatient programs, Mercy Medical Center is augmenting its outstanding high-quality inpatient orthopedic and podiatry programs with an ambulatory podiatry service.

The Outpatient Podiatry Service offers expert diagnosis and treatment Dr Abraham Herzberg Dr David Gordon of conditions ranging from routine corns, calluses, bunions, sprains and other minor injuries, to geriatric and diabetic foot care, ulcers and infections, as well as all aspects of foot surgery. In addition, expert consultative care by radiologists, general and vascular surgeons, diabetic educators plus all other medical specialists are easily available.

Mercy’s program, headed by Chief of Podiatry Dr. Cary M. Golub, under the overall leadership of Director of Orthopedics Dr. Eric Freeman, will have ambulatory podiatry patient care provided by two senior experienced specialists. Dr. Abraham J. Herzberg is a Board Certified podiatrist with more than three decades of experience, and serves as Vice President of the American Society of Podiatric Medicine. Podiatrist Dr. David J. Gordon was Director of the Wound Care Center at the New York Westchester Square Medical Center Hyperbaric Center, and currently serves as Associate Chief at St. John’s Hospital.

“Podiatrists are doctors whose extensive training focuses exclusively on the foot and ankle,” explained Dr. Golub. “So podiatrists are uniquely qualified to treat ailments in these specific areas.”

Outpatient podiatry appointments at Mercy are available Tuesdays and Thursdays from 1-4 p.m., with most services covered by Medicare, Medicaid and most private health insurance plans. For appointments or further information, call 516-62MERCY. Mercy Medical Center, Rockville Centre 516-62MERCY www.MercyMedicalCenter.info

etoxification is an exciting tool in natural medicine for its simplicity, low cost and superior therapeutic results. There are many toxins in our environment, including pesticides and industrial chemicals, which enter our bodies through the air, food and water. If we allow these toxins to remain trapped in our bodies we may develop health issues. Some of the benefits of participating in a Detoxification/Cleanse plan include increased energy, weight loss, healthier skin, more restful sleep, clearer thinking, happier mood and more!

A gentle cleanse may be accomplished by combining well formulated nutritional products and antioxidants together with whole foods, including lean proteins and fresh fruits and vegetables, while eliminating foods that cause sensitivities and inflammation.

At ChiroMom we are offering small group and individual supervised Detox/Cleanse programs. See and feel the results almost immediately!

For more information, call ChiroMom, the Office of Dr. Dana Walters, at 516-221-1212.

HEALTH MEMO

Eat right for a new you in the New Year

Weight-loss surgery proves it can reverse diabetes, too

W

eight-loss surgery demonstrated that it can reverse and possibly cure diabetes, according to two new studies. The studies, one published online by the New England Journal of Medicine and the other presented at an American College of Cardiology conference in Chicago, found that patients who had weight-loss surgery achieved normal blood-sugar levels more quickly than those who relied on medicines alone.

Under the direction of Rajeev Vohra, M.D., FACS, director of minimally invasive and bariatric surgery, South Nassau Communities Hospitalâ&#x20AC;&#x2122;s Center for Weight and Life Management has successfully performed over 3,500 weight loss surgeries, including gastric sleeve, gastric bypass, LAP-BANDÂŽ, and revisional surgeries. All of the surgeries are performed laparoscopically, which is less invasive and typically reduces the patientâ&#x20AC;&#x2122;s length of hospital stay.

Drs. Vohra and Gregory Nishimura, M.D., are among the few surgeons in the U.S. who provide single-incision weight-loss surgery, which requires only a single ½-inch incision through the bellybutton to perform the gastric sleeve as well as LAP-BAND Adjustable Gastric Banding.

Drs. Vohra and Nishimura are complemented by a weight loss team composed of highly trained surgeons, a program coordinator, patient liaison, physician assistant, registered dietitian and psychologist who are there to support the patient throughout his or her weight-loss journey.

South Nassau Communities Hospital is a designated Bariatric Surgery Center of Excellence by the American Society for Metabolic and Bariatric Surgery (ASBS). For more information about weight-loss surgery or to reserve a seat at one of our upcoming free seminars, call 516-374-8631.

South Nassau Communities Hospital, Oceanside â&#x20AC;˘ 516-374-8631 Health memos are supplied by advertisers and are not written by the Herald editorial staff.

THE BRISTAL

THE BEST OF LONG ISLAND ASSISTED LIVING

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Quality Communities By The Engel Burman Group

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V Terry, Resident of The Bristal

â&#x20AC;&#x153;Ever since selling War Bonds during WWII, Iâ&#x20AC;&#x2122;ve always been an activist. Though the story of my life has been a dream come true, when I came to The Bristal, a whole new chapter opened up before me. Especially during elections, where I help fellow residents consider candidates that value senior issues. I help get out the vote â&#x20AC;&#x201D; our vote. Then, after heated political debate, we cool off with a cocktail, enjoy the pool, putt a few holes, play some cards... and do a little more debating. Cause thatâ&#x20AC;&#x2122;s what friends do.â&#x20AC;?

What keeps Terry so fired up? Tune in at thebristal.com/lifestories

Lynbrook | 516.593.2424 8 Freer Street North Woodmere | 516.336.2600 477 Hungry Harbor Road THEBRISTAL.COM OTHER LOCATIONS: East Northport | 631.858.0100 Massapequa | 516.691.0706

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January 24, 2013 â&#x20AC;&#x201D; HERALD COMMUNITY NEWSPAPERS â&#x20AC;&#x201C; GOOD HEALTH

6

Stock your pantry with these healthy staples

W

hen hunger pangs arrive and you head to the kitchen to prepare a meal or a snack, it helps to have healthy foods on hand so that you can fill up without filling out your clothes.

Sugary or fattening foods may be popular snacks, but consuming too many of these items can cause health implications, including weight gain, that could last for years. Although health experts tout certain â&#x20AC;&#x153;super foodsâ&#x20AC;? that are essential for the body, there are run-of-themill foods that are far less glamorous but pack their own healthy punch and are much more readily available.

When making your next shopping list, be sure to add these items.

Rice: Starchy rice is a versatile food that can accompany many meals.

Whether served as a side dish or on its own or with some broth in a soup, rice can help satisfy hunger and keep the stomach feeling full. Brown rice is a healthier option than processed white rice. Rice is also gentle on the stomach for people who need to consume bland diets due to any gastrointestinal ailments. Another advantage to rice is that it stores well and will not go bad, so you can stock up.

Low-fat yogurt: Yogurt can be enjoyed as a snack any time of the day. Rich in calcium and healthy probiotics, yogurt can even replace certain ingredients in recipes, including creams and sour cream. As a dessert, yogurt is a better option than more fattening puddings or ice cream. Thicker varieties of yogurt can help you feel fuller, longer.

Unsalted nuts: An excellent proteinrich snack, nuts can be the go-to food when you need a nutritional pick-me-up.

Although they tend to be high in fat, much of the fat content is unsaturated fat that is rich in omega acids necessary for cardiovascular and neurological health. Nuts can be sprinkled on salads or served with cheeses to make meals more satisfying.

Canned or dried fruits: Fruits that are packed in natural fruit juices are just as healthy as fresh produce. However, they can be stored for longer periods of time without spoiling. Many people do not consume the recommended servings of fruit, and having canned or individually packaged fruit cups available makes it easy to include fruit in your diet. Fruits are full of required vitamins and are a natural fiber source to keep digestion in check. Dried fruits can be added to nuts to make a healthy trail mix. Raisins, for example, are a great source of iron, which helps the blood transport oxygen.

Beans and legumes: These foods are high in protein as well as fiber, generally in a low-calorie package. Beans and legumes can replace meats as a protein source in many meals when the goal is to reduce caloric and fat intake. Beans can be used to thicken sauces or make foods more hearty, helping to stretch them further.

Vegetables: Whether fresh or frozen, vegetables are a must-have staple.

Vegetables are ripe with vitamins and minerals, and pack a lot of punch with very low calories and fat. People need not worry about filling up on vegetables, and theyâ&#x20AC;&#x2122;re one of the snacks that can be eaten in abundance without worry of racking up a lot of calories. Aim to have half of your plate filled with vegetables at every meal, which will keep you full.

Lean protein sources: Fish, poultry and lean cuts of meat are often the basis for meals. They can be kept and enjoyed in moderation. Rich cuts of pork and beef may be flavorful but are high in saturated fats.

Lemons or lemon juice: Rather than seasoning foods with salt and butter, lemon juice is a tasty flavoring that lends itself well to many types of foods.

Lemons and limes contain limonene, furocoumarins and vitamin C, all of which help reduce your risk of cancer.

Cranberry juice: In addition to being an antioxidant, 100 percent cranberry juice helps fight bladder infections by preventing harmful bacteria from growing. The juice can be consumed on its own or diluted to add a splash of flavor to water.

Figs: Many people underestimate the nutritional value of figs. Figs can be eaten fresh off of the tree. Think about adding mashed figs to batters for healthier breads or even desserts. A good source of potassium and fiber, figs also contain vitamin B6, which produces moodboosting serotonin, lowering cholesterol and preventing water retention.

focusing on

body / mind / fitness

good health THE NEW YEAR

A Special Advertising Section January 24, 2013

Inspiration for a healthy year Resolutions to keep in 2013

M

ake being healthy your resolution and ямБnd ways to get and stay healthy this year. For many of us, 2013 will be a game changer.

7HILE YOU MIGHT NOT LEARN HOW TO FIX A LEAKY PIPE OR PLAY THE PIANO THERE ARE SOME HEALTH RESOLUTIONS YOU SHOULD MAKE AND STICK TO #OMMITTING TO .EW 9EARmS RESOLUTIONS THAT INVOLVE GETTING HEALTHY CAN BE DAUNTING %XPERTS SUGGEST SELECT ING A MANAGEABLE ONE TO THREE RESOLUTIONS TO INCREASE THE CHANCES OF THEIR CONTINUED COMMITMENT 4HE HEALTH AND WELLNESS RESOLUTIONS THAT SHOULD BE HIGH ON EVERYONEmS HEALTH PRIORITY LIST IN INCLUDE %NGAGE IN YOUR OWN HEALTH CARE 0ARTNER WITH YOUR PRIMARY CARE PHYSICIAN 4HE OUTCOMES ARE IMPROVED WHEN PATIENTS AND DOCTORS WORK TOGETHER !S AN ENGAGED PATIENT YOU MUST KNOW WHAT YOUR MEDICAL PROBLEMS ARE AND WORK WITH YOUR DOCTOR TO MODIFY LIFESTYLE AND BEHAVIORAL RISK FACTORS "E COMPLIANT WITH DOCTOR VISITS AND MEDICATIONS

.ORMALIZE YOUR BODY MASS INDEX /BESITY RELATED ILL NESS IS A MAJOR HEALTH RISK IN THE 53 TODAY /BESITY IS EPIDEMIC IN CHILDREN AND IN ADULTS !S ADULTS WE MUST SET AN EXAMPLE FOR FITNESS -AKE A COMMITMENT TO REDUCE YOUR "-) TO LESS THAN q THIS CAN BE ACCOM PLISHED THROUGH DIET AND EXERCISE $RINK MORE WATER $EHYDRATION AFFECTS ALL OF THE BODYmS SYSTEMS AND CAN CAUSE OR AMPLIFY MANY AILMENTS

AS WELL AS INTERFERE WITH METABOLIC PROCESSES $EHYDRATION CAUSES HEADACHES DIZZINESS CONFUSION

NEGATIVE MOODS FATIGUE AND CAN RESULT IN FAINTING )N MOST CASES DEHYDRATION CAN BE AVOIDED OR RESOLVED SIM PLY BY DRINKING PLENTY OF CLEAR FLUIDS 4HE SUGGESTED AMOUNT IS AT LEAST EIGHT GLASSES OUNCES EACH OF WATER Continued Continued on on page page 33

NEW YOU IN THE NEW YEAR

LOSE THOSE POUNDS

EAT RIGHT

Strategies for improving your lifestyle

Resolve to achieve your goals

Stock up on the healthy staples

See Inside

See Inside

See Inside

“Thanks to Dr. Vohra, I weigh about half as much as I used to ... and enjoy life twice as much.”

After years of struggling with her weight, Jennifer Simonelli joined the more than 3,500 adults who have achieved sustained weight loss and reduced their risk of diabetes, heart attack and stroke at South Nassau’s Center for Weight and Life Management. We perform the latest in weight loss surgery such as LAP-BAND®, sleeve gastrectomy, gastric bypass, gastric banding with plication and revisional surgeries. Since her 2009 gastric bypass, Jennifer has lost 149 lbs. and gained a life that includes sailing, jet skiing and Zumba class three times a week.

Jennifer Simonelli Baldwin Harbor

If you’re more than 75 lbs. overweight and have been unsuccessful with conventional diets, call 516-374-8631 or go to SouthNassauBariatrics.org to find out more about the Center for Weight and Life Management.

Rajeev Vohra, M.D., F.A.C.S. Director, Minimally Invasive & Bariatric Surgery Center for Weight and Life Management

Upcoming Bariatric Seminars: Wednesday, February 13 at 6:00 p.m. in Conference Room A & B. SOUTH NASSAU COMMUNITIES HOSPITAL | ONE HEALTHY WAY, OCEANSIDE, NY 11572 | 877-SOUTH-NASSAU | SOUTHNASSAUBARIATRICS.ORG

January 24, 2013 — HERALD COMMUNITY NEWSPAPERS – GOOD HEALTH

2

Rethinking lifestyle choices

Continued Continuedfrom frompage page 1

By Marilynn Preston

L

et’s play a game. I just saw it in the latest Bond thriller “Skyfall” so I know it’s still in fashion.

I’ll say a few words, and you respond with the first thing that pops into what’s left of your mind after polishing off that bouche noel and other holiday goodies.

Me: “Your New Year’s Resolution.”

You: “Lose 20 pounds.”

Me: “Your New Year’s Resolution.”

You: “Exercise three times a week.”

Still Me: “Your New Year’s Resolution!”

You (after a long pause): “Forget it! What’s the point?” ... and maybe, depending on how often you’ve tried to take up yoga and give up ice cream, you begin to cry.

Cheer up! The world is taking a big bounce in a whole new direction, and 2013 is the start of a whole new year ... decade ... baktun.

My gift to you is to assure you that 2013 can be a change year for you, a transformative year, the start of new habits, healthier choices, fewer back aches, more bike rides, a better handle on what stresses you out and how to let it go.

Repeat after me: This New Year of 2013 will be different.

There’s an art and a science to making lifestyle changes that last, and if you learn the basics and play by those rules most of the time, you will succeed. And think! You will die healthier.

I’m a professional well-being coach. I’ve seen it happen.

The lifestyle changes you want for yourself – more physical activity, smarter eating, better balance between work and home – are within reach if you are very specific about what you want and how you’re going to get there.

And I do mean you. This is one of the most important truths recently revealed in the psychology of change: You have to be deeply, fully ready to change, and you have to be focused on a goal that is truly meaningful to you.

You can’t lose weight just because your doctor or your spouse wants you to. Ditto for stopping smoking, ending excessive drinking, overcoming your addiction to both sugar and cellphones, though not at the same time.

These are all worthy resolutions for the new year, but your homework is to come up with a healthy lifestyle goal that you can commit to achieving.

If you work at it strategically, your odds of being successful are actually better than we’ve been led to believe, according to a fascinating book by John Tierney and Roy Baumeister called “Willpower.”

It was published last year and is highly regarded for its game-changing insights. How do we exercise self-control? Why do we lose it, and how can we get it back before we

Publishers CLIFFORD RICHNER STUART RICHNER Executive Editor JOHN C. O’CONNELL

Section Editor KAREN BLOOM Editorial Designer JEFFREY A. NEGRIN Vice President of Sales RHONDA GLICKMAN

indulge in another pepperoni pizza?

The co-authors of “Willpower” make the case that your willpower isn’t just a concept. It’s an actual biological event in your body, a “real form of mental energy,” says psychologist Baumeister.

The will, the authors propose, can be thought of as a muscle. It can become fatigued. When it’s fatigued, we start eating Krispy Kremes for breakfast. We reach for our third glass of wine or, in my case, my 30th french fry, extra crispy.

But here’s the good news: If your willpower is like a muscle and can be fatigued, then it can be strengthened, too, and made to last longer.

One way to do that is to Play Defense. Look ahead, and plan your environment so your best intentions are supported.

If your goal is to lose weight, keep fresh, good-for-you foods and drinks in your home. Don’t load up your counters or shelves with junky processed foods. Get support.

But these are just strategies. The most important action you can take now is to figure out what one thing you want to change about yourself in this new year. Forget the year. Let’s just say the next three months. That’s how long it takes to build a new healthy habit.

Just choose one. Don’t overthink it. Sit quietly, and see what comes up Marilynn Preston is a fitness expert, well being coach, and speaker on healthy lifestyle issues.

Account Executives AUDREY COHEN ROBERT CUMMINGS JANE FAIELLA NANCY FRIEDMAN ELLEN FRISCH

or clear liquids per day and more when you are feeling ill or exercising.

Stop smoking: This is a no-brainer. It is 2013. It’s time to quit. Period.

Exercise: When you are feeling down or have the winter blues, get out for a brisk walk or find an activity you love that gets the heart pumping. Exercise increases endorphins, energy, improves the immune system, and decreases depression! Exercise is also an essential component of just about every weight-loss program and weight loss is at the top of the list of most popular New Year’s resolutions every year.

Know your cholesterol levels: Having high cholesterol increases your risk for heart attacks and strokes two- to fivefold. Half of all people who have a cardiovascular event have ‘normal’ cholesterol.

That’s because the basic lipid panel is a poor estimation – it calculates rather than directly measures and misses 60 percent of those at risk. To really know your cholesterol levels, ask your physician for a comprehensive lipid profile.

Learn to relax: Pick up yoga, meditation or breathing exercises. Make a commitment to yourself to find 5 to 15 minutes every single day for quiet time. We know that mediation and other relaxation techniques can result in lower blood pressure, less stress and overall improved sense of well-being.

Healthy tips for 2013 Whatever your situation, see your health care provider and find out how you can live a safer and healthier life. Here are a few general tips for a safe and healthy life:

√ Find health resources to help you achieve your New Year’s goals. Protect yourself from injury or disease by wearing a helmet, sunscreen, or insect repellent when necessary. √ Make an appointment for a check-up, vaccination, or screening. Know where to go for care if you do not have health insurance. √ Wash your hands often with soap and water. If soap and water are not available, use an alcohol-based hand sanitizer.

JILL KAPLAN JOAN KURKOMELIS KAREN RESNICK Cover Design JEFFREY A. NEGRIN

GOOD HEALTH is an advertising supplement to the HERALD Community Newspapers. Copyright © 2013 Richner Communications, Inc. Published by Richner Communications, Inc. 2 Endo Blvd., Garden City, NY 11530 (516) 569-4000 • www.liherald.com

√ Find joy in movement. The key to fitting in exercise is to make it something enjoyable and fun – something you’re going to look forward to doing. If the idea of going to a sweaty gym leaves you cold think about what you like to do instead. √ Skip those “super-size” meals. To control your portion sizes, try changing your plate size. If you usually use a 12-inch dinner plate try using a 9-inch dinner plate instead – and don’t go back for seconds.

January 24, 2013 — HERALD COMMUNITY NEWSPAPERS – GOOD HEALTH

Are you really ready to change?

Resolutions to keep

3

You made the resolution What are you going to do now?

By Linda Fiveson

T

he most popular resolution people make for the New Year is losing weight and getting in shape.

Year after year, it’s at the top of almost everyone’s list and chances are, you’ve had it on your list on one or more occasions too. On December 31st we enthusiastically proclaim that this is it. “We’re going to do it THIS time.” “No more fooling around.” Then, just a short time later we’re back to where we started. Why do we keep resolving to do the same thing when we can’t seem to accomplish it?

Why is this time going to be different for you? What is your plan? It’s January 2013 – a new month and a new year. It’s also a new opportunity to make positive changes. New Year’s Eve might be fading into a memory already but don’t let your resolution fade away with it. You haven’t failed if you haven’t started yet. In fact, you haven’t failed if you have stumbled. Don’t let setbacks set you back.

One of the main obstacles to successful weight loss is the way we think about it. We start estimating how long it will take and what foods we’ll have to give up.

We’re impatient and we hate feeling deprived. We just want to lose the weight and be done with it. We don’t give enough thought to how we’re going to achieve the goal to become thin and we give even less thought to what will happen once we do get there! Instead of looking at weight loss as a process, we see it as a project – one we’re going to suffer through until it’s over. We

forget that there are two components to weight loss; losing the weight and maintaining it.

Do any of us really believe that when we’re thin we’ll be able to go back and eat all the “sinful foods” which made us fat in the first place? No – BUT as smart as we are, and as educated and consumer savvy as we may be, many of us just don’t think about “afterwards.” We don’t do it on purpose; there just seems to be a lapse in our perspective. I think this lapse is part of the reason many people give up on their resolutions and don’t follow through..

If you really want to lose weight and get in shape you have to dispel any myths you are holding on to. There are no magic potions or formulas to help you lose weight or keep it off. The power is yours alone and it is in direct proportion to your commitment to make lifestyle changes. I guarantee that the outcome will be a healthier and happier YOU no matter how many resolutions you have or have not made in the past. This can really be IT! Believe it!

Once people understand that weight loss and maintenance are an ongoing process, it is easier to accept and adhere to. There’s no more rush to get it over with because they understand it is a continuing process.

In my practice as a nutritionist, I counsel people in weight loss strategies and ways to develop healthy eat-

ing habits. It’s not just “second nature” so don’t give up if you are confused or unsure of the next step. You are not alone; many of us need guidance. Did you know that people who have support usually have better longterm outcomes?

It doesn’t have to formal. You can partner with a friend, family member or someone you met at the gym – anyone who will support you and perhaps, even join in your endeavor.

Start making lists of your questions and goals and get used to writing down the food you eat because it’s the best way to keep track.

Keeping a food journal gives us good insight into our eating habits and shows us what we need to change as we move forward. It keeps us aware of the connection between food and weight. Remember, we are what we eat!

Linda Fiveson is a nutritionist in Syosset. In addition to counseling, she sells her own line of foods that are all free of flour, sugar, gluten and refined carbohydrates.

For more information, call (516) 496-2300 or visit www. lindafiveson.com.

605439

January 24, 2013 — HERALD COMMUNITY NEWSPAPERS – GOOD HEALTH

4

5

HEALTH MEMO

January 24, 2013 — HERALD COMMUNITY NEWSPAPERS – GOOD HEALTH

Mercy offers expert outpatient podiatry care

C

ontinuing to address community needs through a robust range of outpatient programs, Mercy Medical Center is augmenting its outstanding high-quality inpatient orthopedic and podiatry programs with an ambulatory podiatry service.

The Outpatient Podiatry Service offers expert diagnosis and treatment of conditions ranging from routine corns, calluses, bunions, sprains and other minor injuries, to geriatric and diabetic foot care, ulcers and infections, as well as all aspects of foot surgery.

In addition, expert consultative care by radiologists, general and vascular surgeons, diabetic educators plus all other medical specialists are easily available.

Mercy’s program, headed by Chief of Podiatry Dr. Cary M. Golub, under the overall leadership of Director of Orthopedics Dr. Eric Freeman, will have ambulatory podiatry patient care provided by two senior experienced specialists. Dr. Abraham J. Herzberg is a Board Certified podiatrist with more than three decades of experience, and serves as Vice President of the American Society of Podiatric Medicine. Podiatrist Dr. David J. Gordon was Director of the Wound Care Center at the New York Westchester Square Medical Center Hyperbaric Center, and currently serves as Associate Chief at St. John’s Hospital.

“Podiatrists are doctors whose extensive training focuses exclusively on the foot and ankle,” explained Dr. Golub. “So podiatrists are uniquely qualified to treat ailments in these specific areas.”

Outpatient podiatry appointments at Mercy are available Tuesdays and Thursdays from 1-4 p.m., with most services covered by Medicare, Medicaid and most private health insurance plans.

For appointments or further information, call 516-62MERCY.

Dr Abraham Herzberg

Dr David Gordon

Mercy Medical Center, Rockville Centre 516-62MERCY www.MercyMedicalCenter.info

Health memos are supplied by advertisers and are not written by the Herald editorial staff.

Martin E. Kessler, M.D., F.A.C.S.

Facial Enhancement

Breast Surgery

• Face, Neck & Eyelid Lift • Endoscopic Brow Lift • Rhinoplasy • Ear Surgery

• Breast Enlargement • Breast Lift • Breast Reduction • Breast Reconstruction

Body Contouring

Skin Rejuvenation

• Liposuction • Abdominoplasty (tummy tuck) • Arm Lift (brachioplasty) • Thighs / Hips

• Laser Removal of Facial Wrinkles • Botox, Restylane, Juvederm • Dermabrasion for Acne Scarring

• Diplomate American Board of Plastic Surgery • Respected Leader in Plastic & Reconstructive Surgery • Castle Connolly Top Doctors 1998-2013

ROCKVILLE CENTRE

GREAT NECK

242 Merrick Road, Ste 302 516.536.5858

650 Northern Boulevard 516.466.7000

www.plasticsurgerypc.com

605634

Cosmetic Surgery Plastic & Reconstructive Surgery Surgery of the Hand

Eat right for a new you in the New Year Stock your pantry with these healthy staples

W

hen hunger pangs arrive and you head to the kitchen to prepare a meal or a snack, it helps to have healthy foods on hand so that you can fill up without filling out your clothes.

Sugary or fattening foods may be popular snacks, but consuming too many of these items can cause health implications, including weight gain, that could last for years. Although health experts tout certain â&#x20AC;&#x153;super foodsâ&#x20AC;? that are essential for the body, there are run-of-themill foods that are far less glamorous but pack their own healthy punch and are much more readily available.

When making your next shopping list, be sure to add these items.

Rice: Starchy rice is a versatile food that can accompany many meals.

Whether served as a side dish or on its own or with some broth in a soup, rice can help satisfy hunger and keep the stomach feeling full. Brown rice is a healthier option than processed white rice. Rice is also gentle on the stomach for people who need to consume bland diets due to any gastrointestinal ailments. Another advantage to rice is that it stores well and will not go bad, so you can stock up.

Low-fat yogurt: Yogurt can be enjoyed as a snack any time of the day. Rich in calcium and healthy probiotics, yogurt can even replace certain ingredients in recipes, including creams and sour cream. As a dessert, yogurt is a better option than more fattening puddings or ice cream. Thicker varieties of yogurt can help you feel fuller, longer.

Unsalted nuts: An excellent proteinrich snack, nuts can be the go-to food when you need a nutritional pick-me-up.

Although they tend to be high in fat, much of the fat content is unsaturated fat that is rich in omega acids necessary for cardiovascular and neurological health. Nuts can be sprinkled on salads or served with cheeses to make meals more satisfying.

Canned or dried fruits: Fruits that are packed in natural fruit juices are just as healthy as fresh produce. However, they can be stored for longer periods of time without spoiling. Many people do not consume the recommended servings of fruit, and having canned or individually packaged fruit cups available makes it easy to include fruit in your diet. Fruits are full of required vitamins and are a natural fiber source to keep digestion in check. Dried fruits can be added to nuts to make a healthy trail mix. Raisins, for example, are a great source of iron, which helps the blood transport oxygen.

Beans and legumes: These foods are high in protein as well as fiber, generally in a low-calorie package. Beans and legumes can replace meats as a protein source in many meals when the goal is to reduce caloric and fat intake. Beans can be used to thicken sauces or make foods more hearty, helping to stretch them further.

Vegetables: Whether fresh or frozen, vegetables are a must-have staple.

Vegetables are ripe with vitamins and minerals, and pack a lot of punch with very low calories and fat. People need not worry about filling up on vegetables, and theyâ&#x20AC;&#x2122;re one of the snacks that can be eaten in abundance without worry of racking up a lot of calories. Aim to have half of your plate filled with vegetables at every meal, which will keep you full.

Lean protein sources: Fish, poultry and lean cuts of meat are often the basis for meals. They can be kept and enjoyed in moderation. Rich cuts of pork and beef may be flavorful but are high in saturated fats.

Lemons or lemon juice: Rather than seasoning foods with salt and butter, lemon juice is a tasty flavoring that lends itself well to many types of foods.

Lemons and limes contain limonene, furocoumarins and vitamin C, all of which help reduce your risk of cancer.

Cranberry juice: In addition to being an antioxidant, 100 percent cranberry juice helps fight bladder infections by preventing harmful bacteria from growing. The juice can be consumed on its own or diluted to add a splash of flavor to water.

Figs: Many people underestimate the nutritional value of figs. Figs can be eaten fresh off of the tree. Think about adding mashed figs to batters for healthier breads or even desserts. A good source of potassium and fiber, figs also contain vitamin B6, which produces moodboosting serotonin, lowering cholesterol and preventing water retention.

HEALTH MEMO

Staying fit is essential for seniors

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ccording to Winsome Bent, RN, Executive Director of the Bristal Assisted Living Community in North Hills, senior citizens need to be more diligent about working out and staying in shape. â&#x20AC;&#x153;Physical fitness is to the human body what fine-tuning is to an engine. It enables us to perform up to our potential. Fitness can be described as a condition that helps us look, feel, and do our best. Physical fitness involves the performance of the heart, lungs, and muscles.

And, since what we do with our bodies also affects what we can do with our minds, fitness influences as mental alertness and emotional stability.â&#x20AC;?

How to stay in shape: Walking: More than 30 percent of Americans aged 65 and older say they walk for exercise. Walking is their first choice for fitness activities followed in order by: swimming, fishing, bicycle riding, camping, golf, bowling, exercise equipment, hiking, hunting, aerobics, calisthenics, jogging, and tennis.

Aerobics: To achieve aerobic conditioning, you must engage in vigorous, sustained exercise at least three times each week. You must raise your pulse rate to a target range and maintain it in that range for the entire time.

Measuring your heart rate: Exercise that doesnâ&#x20AC;&#x2122;t raise your heart rate and keep it there for 20 minutes wonâ&#x20AC;&#x2122;t contribute significantly to cardiovascular fitness. Your target zone should be 60 to 75 percent of your maximum heart rate.

The Bristal Assisted Living Communities have facilities in East Meadow, East Northport, Lynbrook, North Hills, North Woodmere, Westbury, Massapequa, and White Plains. For information on The Bristal Assisted Living Communities, visit www.thebristal.com.

The Bristal Assisted Living Communities 631-580-6420 Health memos are supplied by advertisers and are not written by the Herald editorial staff.

THE BRISTAL

THE BEST OF LONG ISLAND ASSISTED LIVING

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Quality Communities By The Engel Burman Group

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V Terry, Resident of The Bristal

â&#x20AC;&#x153;Ever since selling War Bonds during WWII, Iâ&#x20AC;&#x2122;ve always been an activist. Though the story of my life has been a dream come true, when I came to The Bristal, a whole new chapter opened up before me. Especially during elections, where I help fellow residents consider candidates that value senior issues. I help get out the vote â&#x20AC;&#x201D; our vote. Then, after heated political debate, we cool off with a cocktail, enjoy the pool, putt a few holes, play some cards... and do a little more debating. Cause thatâ&#x20AC;&#x2122;s what friends do.â&#x20AC;?

What keeps Terry so fired up? Tune in at thebristal.com/lifestories

Lynbrook | 516.593.2424 8 Freer Street North Woodmere | 516.336.2600 477 Hungry Harbor Road THEBRISTAL.COM OTHER LOCATIONS: East Northport | 631.858.0100 Massapequa | 516.691.0706

East Meadow | 516.542.0800

North Hills | 516.869.1300

Westbury | 516.333.9828

Licensed by the NYS Dept of Health. Eligible for Most Long Term Care Policies.

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January 24, 2013 â&#x20AC;&#x201D; HERALD COMMUNITY NEWSPAPERS â&#x20AC;&#x201C; GOOD HEALTH

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s we begin the New Year with our resolutions and reflect on our lifestyle habits over the past years, it isn’t unusual to look at our bodies with a desire to make a significant change.

For many, that means rethinking their body image.

And along with diet and exercise, sometimes we need some extra help: especially around the mid-section. A flat and well-toned abdomen is something many of us strive for through exercise and weight control. Sometimes these methods cannot achieve our goals.

There are many factors that can lead to a person becoming dissatisfied with their mid-section.

For example, the effects of weight loss, pregnancy, genetics, and aging can all wreak their havoc on the abdominal region, even the abdominal muscles themselves. Having loose or separated abdominal muscles creates a distended abdomen that cannot be improved through diet or exercise alone. The same thing applies to having loose, hanging skin due to the after effects of dramatic weight loss or pregnancies. Dr. Martin E. Kessler has helped many people improve their mid-section at The Plastic Surgery Group in Rockville Centre.

A tummy tuck, or Abdominoplasty, removes excess fat and skin, and in most cases restores weakened or separated muscles creating an abdomen that is smoother and firmer. There are a few different types of tummy tucks, including a mini-tummy tuck, depending on the amount of correction that needs to be done, all unique to your individual needs. In some cases, Liposuction may be performed in conjunction with an Abdominoplasty for optimum results.

To find out if Abdominoplasty is right for you, contact Dr. Kessler to schedule your personal consultation.

Dr. Martin E. Kessler • The Plastic Surgery Group 242 Merrick Rd., # 302, Rockville Centre • 516-536-5858 Health memos are supplied by advertisers and are not written by the Herald editorial staff.

Weight-loss surgery proves it can reverse diabetes, too

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eight-loss surgery demonstrated that it can reverse and possibly cure diabetes, according to two new studies. The studies, one published online by the New England Journal of Medicine and the other presented at an American College of Cardiology conference in Chicago, found that patients who had weight-loss surgery achieved normal blood-sugar levels more quickly than those who relied on medicines alone.

Under the direction of Rajeev Vohra, M.D., FACS, director of minimally invasive and bariatric surgery, South Nassau Communities Hospital’s Center for Weight and Life Management has successfully performed over 3,500 weight loss surgeries, including gastric sleeve, gastric bypass, LAP-BAND®, and revisional surgeries. All of the surgeries are performed laparoscopically, which is less invasive and typically reduces the patient’s length of hospital stay.

Drs. Vohra and Gregory Nishimura, M.D., are among the few surgeons in the U.S. who provide single-incision weight-loss surgery, which requires only a single ½-inch incision through the bellybutton to perform the gastric sleeve as well as LAP-BAND Adjustable Gastric Banding.

Drs. Vohra and Nishimura are complemented by a weight loss team composed of highly trained surgeons, a program coordinator, patient liaison, physician assistant, registered dietitian and psychologist who are there to support the patient throughout his or her weight-loss journey.

South Nassau Communities Hospital is a designated Bariatric Surgery Center of Excellence by the American Society for Metabolic and Bariatric Surgery (ASBS). For more information about weight-loss surgery or to reserve a seat at one of our upcoming free seminars, call 516-374-8631.

South Nassau Communities Hospital, Oceanside • 516-374-8631 Health memos are supplied by advertisers and are not written by the Herald editorial staff.

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January 24, 2013 — HERALD COMMUNITY NEWSPAPERS – GOOD HEALTH

Tummy tuck: Get rid of that extra bulge for 2013

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HEALTH MEMOS