good health body / mind / fitness
A Special Advertising Section September 15, 2016
focusing on
Living Well Redefining longevity a healthy outlook will benefit every age
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o a certain extent, your genes play a big role in how long you live and how healthy you are. But the truth is, the things you do — and don’t do — in your daily life can help you stay healthy and active into your later years.
This month, which is Healthy Aging Month, is the time to celebrate life and turn over a new leaf. It’s dedicated to helping individuals gain a more positive outlook about growing older. The Healthy Aging Campaign was established 16 years ago to help everyone become aware of their physical and mental health, diet, social skills and even financial situations; all factors that contribute to successful aging. But, at its core, the message here applies to everyone at all ages: build a foundation early on with the principles of good health for well being at every age. Eat a healthy and balanced diet — for life So much of what you eat can influence how healthy you stay as you age. Of course, you should include the gold standards of healthy eating, like low-fat protein and dairy, whole grains, and lots of fresh fruits and vege-
HealtHy steps
Be mindful
Be well at every age
Keep your brain healthy and sharp See Inside
See Inside
tables. And you should cut down on unhealthy foods like ones that are processed and high in sugar and fat (cookies, soda, and chips being prime examples), which have been linked to serious health problems like heart disease and diabetes. The trick is to find the right balance of energy and nutrients. As you age, your body needs less energy. But it also needs good nutrients. That means you need to be especially careful to avoid foods that are high in empty calories and fat, especially trans fats, which are common in processed foods, margarine, and shortenings. Also, get some extra fiber into your diet, which is particularly important as we get older. Fiber can lower your risk of heart disease, type 2 diabetes, and cancer. It also helps keep your colon working the way it should. Some easy ways you can boost fiber in your diet: eat more fruit (whole fruit — not juice), switch to whole-grain cereals Continued on page S-3
live Better take stress and anxiety out for a walk See Inside
Michael P. Herman, MD, Director of the Urologic Oncology Program and Daniel S. McCally, MD, FACS, Assistant Director of the Urology Program at South Nassau Communities Hospital, perform a targeted prostate biopsy.
We’re hitting the prostate cancer target — better! South Nassau Communities Hospital is among the only hospitals in Nassau County to offer MRI-Ultrasound Targeted Biopsy — an innovative new technology for more precise and accurate detection of prostate cancer. BENEFITS OF MRI-ULTRASOUND TARGETED BIOPSY: • Makes biopsies up to 30% more accurate • Reduces unnecessary, repeat biopsies • Improves diagnosis, which leads to better treatment options • Helps to better monitor men with prostate cancer • Makes it easier for focal therapy, which reduces side effects from treatment To learn more about prostate care services, including MRI-Ultrasound targeting technology, call 877-SOUTH-NASSAU.
CENTER FOR PROSTATE HEALTH
861283
One Healthy Way at Merrick Road in Oceanside. Call 877-SOUTH-NASSAU or visit southnassau.org.
Living at your best Healthy habits that can have a lasting impact
A long and healthy life is the ultimate goal for many people. While a host of factors beyond a person’s control, such as genetics, impact how long that person lives and how susceptible to certain medical conditions he or she may be, there are many things we all can do to improve our chances of living long, healthy lives. Be productive. While many working men and women dream of the day when they can leave the daily grind behind once and for all, you might want to think more about a second career than a long, carefree retirement. A study from British researchers published in the International Journal of Geriatric Psychiatry found that each extra year of work was associated with a six-week delay in the onset of dementia. While you may want to retire from your professions, finding second careers or volunteering close to full-time hours may improve their long-term health and quality of life. Stay on your toes. A healthy diet is a key component of a healthy lifestyle, but diet alone is not enough to promote a long and healthy life. According to the Johns Hopkins Medicine Health Library, the risks associated with a physically inactive lifestyle are considerable. Such risks include a greater risk of developing high blood pressure and coronary heart disease and even a greater risk for certain cancers. In addition, physical inactivity can add to feelings of anxiety and depression. Inactivity tends to increase with age, so men and women aiming for long and healthy lives should make physical activity a vital part of their daily lives. Tip: The key is to stay active, so do something you will enjoy. If you are not the type of person who will stick to a regular gym routine, go on a walk or ride your bike every day instead. Try to incorporate aerobic, balance, and muscle strengthening activities into your routine. Think about what works best for you, consult your doctor, and get moving! Eat healthy foods and get your whole grains. The majority of adults in the U.S. consume more than double the recommended daily allowance of sodium, which can lead to hypertension and cardiovascular disease; most of this high sodium intake comes from pre-packaged foods and restaurants. Whole grains may be another key ingredient to a long and healthy life. Numerous studies have shown that increasing whole grain consumption can help prevent the onset of type 2 diabetes. Researchers who conducted a systematic review of studies examining the link between whole grains and type 2 diabetes prevention in 2007 found that eating an extra two servings osf whole grains per day decreased a person’s risk of developing type 2 diabetes by 21 percent. That’s an important finding, as additional research has found that people with diabetes have an increased risk of developing Alzheimer’s disease, a neurodegenerative condition that can dramatically reduce quality of life. Tip: Eat nutrient-dense foods like fruits, vegetables, and whole-grain foods.
Whether you’re 20 or 60, feeling fit and aging well can be a reality. Find your path to living your best life, year after year.
A healthy outlook will benefit every age
Exercise. Not just a few times a week, but every day. Movement is life. Continued from S-1
and breads, and reach for homemade popcorn instead of chips.
A key ingredient in the recipe for healthy aging is to find meaning and joy at every stage of life. Avoid sweet, salty, and highly processed foods. Keep in mind that each person has different dietary needs — follow your doctor’s suggestions regarding dietary restrictions. Maintain your brain. Be mindful that as we age, one in eight older adults (aged 65+) in the U.S. is diagnosed with Alzheimer’s disease, and some cognitive decline is a normal part of aging. Studies have shown that a lifestyle that includes cognitive stimulation through active learning slows cognitive decline. Tip: Never stop learning and challenging your mind — at every age! Take dance lessons, learn a new language, attend lectures, learn to play a musical instrument, or read a book, and so forth. Reduce stress. As we grow older, our stressors change and so does our ability to deal with stress. Long-term stress can damage brain cells and lead to depression. Stress may also cause memory loss, fatigue, and decreased ability to fight off and recover from infection. In fact, it is estimated that more than 90 percent of illness is either caused or complicated by stress. Tip: We cannot entirely avoid stressful situations but we can learn better techniques to cope with stress. Take care of
yourself when you are stressed by getting enough sleep, exercising, and eating nutritious foods. Talk to a loved one or counselor about your stress, and try some relaxation techniques, such as circular breathing, yoga, or meditation. Remember to always keep things in perspective — try to accept and adapt to the things you cannot control. Take charge of your health. Most of our health is not controlled by the health care system but by our own actions, our environment, our genes, and social factors. In addition, physicians are not perfect; medical errors do happen. The more patients participate in their own health care, the more satisfied they tend to be with the care they receive. Tip: Think about the ways that your health can improve by changing your lifestyle, and make those changes. You are your own best advocate. Contact your primary care practitioner for an annual physical or whenever you have a concern about your health, and go to those appointments prepared. Bring a list of your current prescription and non-prescription medications, including herbal supplements; keep a list of your health concerns; and, most importantly, ask questions!
Stay active and fit Not finding time to fit exercise into your schedule is a sure-fire way to risk health problems as you get older. Regular workouts can reduce your risk for heart disease, diabetes, arthritis pain, and even anxiety and depression. Choose whatever physical activity you like and stick with it, whether it’s bicycling, yoga, swimming, or strength training. Whatever you choose, try to incorporate these elements into your workouts: √ Aerobic exercises that get your heart pumping and blood circulating (such as walking or biking) √ Strengthening exercises to prevent muscle loss, which can happen with age √ Stretching workouts to keep your body flexible and limber √ Balance exercises to prevent falls as you get older Stay away from cigarettes Don’t start. If you do smoke, stop. You know by now that smoking is harmful for you. If you want to stay healthy as you age, it’s crucial that you stop smoking as soon as possible. According to the National Institutes of Health, smoking harms nearly every organ of the body and leads to lung cancer, lung disease, heart and blood vessel disease, stroke, and cataracts. And if you want to look your best as you age, consider this: Smoking causes wrinkles and speeds up the aging of your skin. Get regular checkups One of the best ways to stop health problems is to catch them before they start, or at least in the early stages. Getting regular checkups is the best way to spot health problems and disease so that your chances of a cure and recovery are much greater. Your doctor will look at your age, family history, personal medical history, and your lifestyle habits (such as your diet and how much you exercise) to decide what tests and screenings you will need.
Aching Feet?
Step right into our office. Treatment For Your Entire Family’s Foot Care Needs
Come relax in our state of the art office, watch TV and have a medical whirlpool bath while experiencing our top notch podiatry services including surgical and conservative therapy • • • • • • •
• Cosmetic Corrections Pediatric/Geriatrics Vascular & Neurological Testing • Ingrown/Fungal Nails • Injuries/Trauma Foot Pain of any Kind • Orthotics/Shoes Bunions/Hammertoes • Diabetic Foot Care & Limb Salvage Heel Pain • Wound/Ulcer Care Warts/Skin Pathology • In-Home Care Corns and Calluses
WE ACCEpT moST mAjor iNSurANCE plANS including medicare & medicaid Call Today For An Appointment!
New York Foot & Ankle 516-470-0996 Laurence D. Laundau, D.P.M F.A.P.W.C.A
Corrine E. Renne, D.P.M. F.A.P.W.C.A
Sadi Alam, D.P.M
397 Franklin Ave • Franklin Square
516-233-1919
Scott C. Gawlik, D.P.M
Amit Gandhi, D.P.M Marlene Bonilla, D.P.M
F.A.C.F.A.s.
Noveet Chahabra, D.P.M
859673
4230 Hempstead Tpke. • Bethpage
Find a healthy approach to handle stress so that it doesn’t compromise immediate and long-term health. Just 10 minutes of cardiovascular activity, for example, can help ease anxiety and lift depression.
Live better
COM F OR T KE E PE RS ® O F O CE AN S I D E
Take stress and anxiety out for a walk
COMFORT KEEPERS® OF OCEANSIDE
In-Home In-Home Care That Is Care Beyond Compare! That Is
Stress and anxiety form normal parts of the human experience. Seven out of every 10 Americans report feeling stressed or anxious every day. But in an age when most Americans, according to a survey by Anxiety Disorders Association of America feel stress and anxiety so severe that it interferes with daily life, people will need to learn to distinguish between normal stress levels and anxiety disorders. Stress affects people of all ages and can have a detrimental effect on overall health and lifestyle. How adults — and kids — handle stress can impact both their immediate and long-term health, as stress has been linked to a host of problems and ailments, including sleep dysfunction and heart disease. Many cope with stress in unhealthy ways, which may only exacerbate the effects of stress on the body. Certain methods of handling stress may work for some people but not others. Try these healthy ways to combat stress. Limit alcohol and caffeine consumption. Many adults turn to alcohol at the end of a stressful day, but the Centers for Disease Control and Prevention note that relying on alcohol to cope with stress may only create more problems down the road, and those problems will only increase your stress levels. In addition, the Anxiety and Depression Association of America notes that alcohol and caffeine can aggravate anxiety and trigger panic attacks. Rely on a support network. Coworkers, family and friends have stressful days, too,
Beyond Compare!
At Comfort Keepers®, we provide in-home care that helps seniors and others live safe, happy, and independent lives in the comfort of their own homes or facilities.
Licensed by the NYS Department of Health
Call for a FREE in-home assessment.
(516) 442-2300 AARP Endorsed
Most offices independently owned and operated. • ©2015 CK Franchising, Inc.
Licensed Department C o mby f othe r t KNYS eep e r s . c o mof Health Most offices independently owned and operated.
O ce a n s i d e -78 6 .Co m fo r t Ke e p e r s .co m
860548
ort Keepers®, we provide in-home care that helps ndPERSONAL others live safe, happy, and independent lives CARE CARE SERVICES mfort of their own homes or facilities. • Bathing, Grooming, Hygiene • Companionship AL CARE CARE SERVICES • Toileting and Incontinence • Meal Preparation Care Grooming, Hygiene •Companionship • • Incidental Transportation andAlzheimer’s/Dementia Incontinence Care Care •Meal Preparation • Transferring and Positioning Relief for Family r’s/Dementia Care •Incidental• Transportation ng and Positioning •Relief for•Family Light Housekeeping •Light Housekeeping
and such confidantes can help you handle stress in healthy ways. The ADAA recommends men and women dealing with stress let their support circle know how they can help relieve stress. Many people simply need to talk to someone after a stressful day, which can feel like a weight has been lifted off their shoulders. Let your support network know you’re there for them when they experience stress as well. Get daily exercise. Exercise pays a host of dividends, not the least of which is relieving stress. At the end of a stressful day, get some exercise instead of pouring yourself a drink or indulging in an unhealthy meal. When the body is physically active, the brain secretes endorphins, which are neurotransmitters that make you feel good. Regular exercise also helps you get a fuller, deeper sleep, which can be disrupted by stress. Eat a healthy diet. Diet also can affect how your body handles stress. Certain foods can tame stress. For example, oatmeal can boost levels of a calming chemical known as serotonin in your brain. That calming effect can make it easier to cope with stress. Other foods may help strengthen the immune system. Vitamin C, for instance, may help curb levels of stress hormones such as cortisol while simultaneously strengthening the immune system. Omega-3 fatty acids, which are found in fish such as salmon and tuna, may help prevent surges in stress hormones while also protecting against heart disease and depression, two serious conditions that studies have linked to elevated stress levels.
WE ARE ST. JOHN’S HERE FOR YOUR HEALTH
Our Team St. John’s offers comprehensive gynecologic and obstetrical services to residents of Southern Queens and Southwestern Nassau Counties. The Hospital’s board-certified women’s health specialists provide care for all of life’s stages, and the OB/GYN team is as diverse as the many communities we serve. Team members include male and female physicians, a certified nurse midwife and a certified lactation consultant. Our registered nurses have specialized training in women’s health.
Having your Baby at St. John’s St. John’s offers a full complement of services for women who are considering pregnancy, and for those who seek preconceptual and genetic counseling and infertility assessments. We are committed to providing expectant parents with high-quality prenatal care and a joyous birthing experience. The Hospital is well-equipped for both routine and high-risk deliveries. The unit’s post-partum rooms are private, single occupancy, and designed to promote bonding with your newborn. New mothers can choose to have their baby “room in,” and each room has a sleeping chair for partners who wish to spend the night. For your comfort, every room includes a private bathroom and shower. The Hospital’s Level II nursery, located within the Maternity Unit, is staffed by registered nurses who are specially trained in newborn care. The Hospital offers childbirth preparation classes led by a certified nurse educator and tours of our maternity unit. For class schedules and registration, or questions about tours, please call 718-869-7276.
Gynecology Services Gynecological care at St. John’s encompasses all aspects of wellness and preventive care as well as a surgical program. Imaging services include mammograms, breast, abdomen and pelvic MRIs and ultrasounds, and bone density testing. Specialty services include reproductive endocrinology, menopause management, urogynecology, colposcopy and management of abnormal Pap smears and care of gynecologic cancers. The hospital’s board-certified gynecological surgeons perform a full range of inpatient and ambulatory surgeries, with a focus on minimally invasive laparoscopic and endoscopic procedures including: • • • • • • •
Hysteroscopy, dilatation curettage Laparoscopic, vaginal and abdominal hysterectomies Major and minor laparoscopic procedures Minimally invasive treatments for uterine fibroids. Ovarian and fallopian tube pathology Medical and surgical endometriosis treatments Endometrial ablation for abnormal uterine bleeding
The hospital’s highly qualified ambulatory surgical team ensures patient comfort and a return home as soon as possible. To choose an OB/GYN affiliated with St. John’s, call us at 718-869-7382.
ST. JOHN’S EPISCOPAL HOSPITAL E P I S C O PA L H E A LT H S E R V I C E S I N C . (718) 869- 7000 | WWW. EHS.ORG 859749
WOMEN’S HEALTH SERVICES AT ST. JOHN’S EPISCOPAL HOSPITAL
Be mindful Keep your brain healthy and sharp Know your blood pressure: High blood pressure can have serious effects on your brain health. If your blood pressure is high, get it under control. It may help reduce some risks to your brain. Drink moderately: How the body handles alcohol can change with age. Some older adults can feel “high” without increasing the amount of alcohol they drink. This can make them more likely to become confused or have accidents. So limit the amount of alcohol you drink — or don’t drink it at all. Get a good night’s sleep: Poor sleep, or inadequate sleep, due to issues such as insomnia or sleep apnea, doesn’t just leave you feeling tired. It can have serious physical effects and can impact memory and thinking, too. Get comfy and go to bed. Seven to eight hours is a good night’s rest. Discover a new talent: When you learn new things, you engage your brain. Try something you haven’t done before — learning French, ballroom dancing or carpentry, for example. Challenging your brain on a regular basis is fun and beneficial.
You know you need to workout to keep your body in shape. Your mind is no different. Learning and practicing any challenging skill – for example, a second language, reading or a crossword puzzle – can change the structure of your brain for the better.
Today’s Mercy Delivers: • A brand-new Center for Sleep Medicine with the latest technology in a comfortable, contemporary setting. • Expert, board certified sleep physicians diagnose and treat sleep disorders. • Certified technicians monitor patients’ sleep cycle during overnight sleep study tests in a hotel-like environment.
Today’s Mercy provides you with a good night’s sleep. For information and appointments, call (516) 62-MERCY Many thanks to The Friends of Mercy Medical Center for their fundraising support of Mercy’s Center for Sleep Medicine.
Catholic Health Services
1000 N. Village Avenue Rockville Centre, NY 11570 (516) 62MERCY mercymedicalcenter.chsli.org 861031
The brain is the body’s most complex organ. It’s also the most important one. That’s why keeping it healthy is critical, especially as you age. Every day, scientists are discovering how closely our minds and bodies are connected. As it turns out, the things that you do to keep your body and heart healthy may also be good for your brain. Incorporate these healthy habits and activities into your daily life to help you optimize brain health and stay sharp in the years ahead. Get moving: Physical activity is good for your health at every age. Studies show being active is associated with a lower risk of brain issues. Whether it’s nightly walks, playing with the grandkids or taking your favorite yoga class, find an activity that meets your needs and gets your heart pumping for at least 30 minutes every day. Eat to thrive: The antioxidants in nutrient-dense foods like berries, broccoli and legumes, including some fats such as olive oil, may lower some risks to your brain. Try eating a healthy, low-fat, low-cholesterol diet with lots of vitamin-rich fruits and vegetables, as well as whole grains such as oatmeal and brown rice.
FREE SEMINAR COMPLIMENTARY LUNCH WILL BE SERVED
Thursday, September 22nd, 11am to 1:00pm Ta n g l e w o o d
Atria Tanglewood 125 Ocean Avenue, Lynbrook
WHY HEARING AIDS DON’T WORK And how you can get the hearing help you need… Featured Speaker: Doctor of Audiology, Lawrence Cardano, Au.D. Director of Hearing Center of Long Island Director of Hearing Center of Long Island and author of the quarterly newsletter Long Island Sound, Dr. Cardano devoted over 25 years to finding more effective and practical ways for those with hearing loss to overcome their hearing difficulties and improve their quality of life. Attend this free luncheon seminar to benefit from what he has discovered.
JOIN US AND FIND OUT HOW TO: • Find out for sure – and for free - whether or not you would be happy with the latest hearing aids • Get better results from hearing aids you may already have • Use techniques that have been proven to improve the ability to hear and understand speech – with or without hearing aids • Avoid the most common problems with hearing aids • Find out if you should expect to do well with hearing aids or not • Know what type of hearing aid is really best for you • Tell if you are getting the best possible results from hearing aids • and much more…
and bring your questions! Get the answers to these questions and more at this free seminar. If you or someone you know is having trouble hearing, take advantage of this opportunity. You owe it to yourself and your loved ones.
(516) 872-8485 to reserve your space Visit us online at www.HearingCenterofLI.com
861149
Call
HEALTH MEMO
HEALTH MEMOS
Comfort Keepers: Expanding to your community
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omfort Keepers is owned by Oceanside resident Judy Geier. Comfort Keepers is a worldwide franchise servicing Nassau County and surrounding areas. Its main goal is enabling independent living at home with respect and dignity. Comfort Keepers aims to keep seniors in their own homes while providing non-medical care and companionship. Although elders are the main focus, all adults are serviced, including pregnant women. The many services provided by Comfort Keepers include conversation, companionship, meal preparation, light housekeeping, errand services, grocery shopping, respite or relief for the family, medication reminders, grooming and dressing guidance, incidental transportation, laundry and linen washing, recreational activities and crafts, mail assistance and organization, periodic review and communication, and emergency monitor systems. Caregivers are certified by The Alzheimer’s Association of Long Island. Each caregiver is equipped to meet the needs of any and all patients. All have cars and have been subject to criminal and DMV background checks. In addition, all employees are bonded and insured.
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HEALTH MEMO
Live without foot pain
orrine E. Renne, DPM, and her staff, provide an array of podiatric specialties for patients suffering from foot conditions. They offer services to both pediatric and geriatric patients, and treat multiple ailments including bunions, hammertoes, corns, calluses, warts, and ingrown and fungal toenails. For patients suffering from diabetes, Dr. Renne specializes in diabetic foot care and limb salvage. Diabetes damages blood vessels in all parts of the body, including the feet, and slow blood flow to these limbs has the potential to cause neuropathy, or nerve damage. If a diabetic develops neuropathy in their feet, it is important to take proper care of them to avoid amputation. She also provides custom-made orthotics for her patients. Ankle and foot orthotics, or
AFOs, treat all sorts of foot problems like flat feet, spurs, arthritis, ankle sprains, weakness, and drop foot, a condition in which the patient cannot raise their foot at the ankle joint. Other unique treatments the practice offers are skin pathology, cosmetic corrections, as well as in-home care for foot trauma or injuries. Dr. Renne works to ensure patients have the best experience possible with the highest level of care and commitment. The office accepts most major insurance plans, and has multiple locations, offering day, evening, and weekend hours for patients’ convenience. From making an appointment, through your treatment, the doctors, nurses and staff are there to make sure you experience the highest level of care.
A free in-home client assessment is done so that your loved one is assured the correct caregiver “match” for his/her specific needs.
Comfort Keepers • 516-442-2300 Email: CK786@comfortkeepers.com • www.oceanside-786.comfortkeepers.com
New York Foot and Ankle • 397 Franklin Ave., Franklin Square 516-233-1919 • www.newyorkfootankledoctor.com
Health memos are supplied by advertisers and are not written by the Herald editorial staff.
Health memos are supplied by advertisers and are not written by the Herald editorial staff.
HEALTH MEMO
HEALTH MEMO
The benefits of assisted living
Having difficulty getting in and out of the tub?
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o you know how much there is to gain from moving to Assisted Living? Even if there is initial resistance, seniors often do much better when they are surrounded by opportunities — to learn, socialize, work out and engage in life! Assisted Living is a great option for seniors whose lives are changing because of isolation, loneliness and/or intermittent or chronic health needs. These communities provide all the things we want in life: opportunity, activity, health and safety—all while maintaining our independence. Every resident can have their own apartment, and is free to do what they want, see who they want, and come and go as they please. The community generally provides services that free residents from chores, such as housekeeping, cooking and home maintenance, giving them time to do what makes them happy and healthy. So, what do they do with all that free time? There are opportunities for physical fitness in group classes and gyms; for socializing; and for participation in art classes, trips, and more! Dining is an event, with carefully designed, healthy menus and delicious meals, and private dining rooms are available for entertaining family and friends. With daily care and assistance available, a built-in social network and activities galore, many residents wonder why they didn’t move
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to an Assisted Living community sooner! Consider a tour of Long Island’s premier Assisted Living community, Gurwin Jewish Fay J. Lindner Residences, to learn more. Contact Staci today at 631-715-8537 or lindnerresidences@ gurwin.org, and you can be enjoying the good life for yourself in no time!
Gurwin Jewish – Fay J. Lindner Residences 50 Hauppauge Rd., Commack • 631-715-8537 • www.gurwin.org Health memos are supplied by advertisers and are not written by the Herald editorial staff.
The Tub Step is the answer
athing should be a soothing experience, regardless of age or mobility challenges. There are many problems with the present-day designs of regular bathtubs, especially when it comes to the needs of seniors. They do not reflect the changes that take place over a person’s lifespan and fail to meet the physical needs of the aging population, thus making the elderly more dependent for assistance in and around the bath. For many, the ability to get in and out of the bath becomes a difficult and dangerous task. When it comes to your daily routine, you should never have to choose between comfort, safety, and independence — and now, with the tub step you don’t have to. The tub step is designed to satisfy the needs of seniors, the disabled, handicapped or anyone with mobility challenges. Statistics say that falls occur in your bathroom more often than in any other room in your house. Bathroom injuries usually involve your tub. They happen when you step over your tub wall. It’s a fact of life that these bathroom injuries increase significantly after you turn 65. This is often when your eyesight starts to fade, and you have less mobility and balance. The bottom line? One in three adults over 65 experience falls each year. The good news is that, despite the potential hazards, your bathroom can still be a calming
refuge. It can be your own personal escape, where you can indulge in a warm, relaxing bath that relieves your aches, pains and stress. Unfortunately walk-in tubs can be pricey and usually involve remodeling your entire bathroom Recognizing the hazards, and developing solutions cost effectively is where the tub step comes in. The tub step can be installed in the same day, creating no down time for your bathroom, and can be easily reversed when it is no longer needed. Along with a grab rail this will result in a safer bathroom experience. Call for a free in home estimate today.
JSF Properties • 917-578-4339 Health memos are supplied by advertisers and are not written by the Herald editorial staff.
HEALTH MEMO
HEALTH MEMOS
Long Island FQHC, Inc. — Federally Qualified Health Centers: Your ‘medical home’
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he Long Island FQHC can be your Patient-Centered Medical Home (PCMH). LIFQHC provides a team-based approach for individualized health care delivery. Their health care professionals work together to provide thorough and continuous medical care with a goal of obtaining optimal health results for you and your family. LIFQHC clinicians have the ability to jointly collaborate and communicate with each other to ensure the balance and continuity of your care. The LIFQHC Family Health Centers are centrally located and offer primary and select specialty preventative care services for you and your family. Enhanced services include Adult Medicine, Pediatrics, Women’s Health, Behavioral Health, Podiatry, Optometry, Dental, Radiology and Lab services. LIFQHC also houses the WIC — Women, Infants and Children Nutritional Health Program in multiple locations. Medicare and Medicaid are accepted, as well as other benefits and a sliding fee scale is offered. Weekend and evening hours are available (at select locations). A reduced prescription pricing program aids in their goal of raising the level of care throughout your community. Whatever your family health care needs may be, regardless of your income, residency or
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immigration status, the Long Island Family Health Centers can be your “medical home” for managing the continued health and wellbeing. LIFQHC Family Health Centers are conveniently located in Westbury, Hempstead, Elmont, Freeport and Roosevelt.
HEALTH MEMO
Mercy’s new Sleep Center offers latest technology
ver feel sleepy while driving? Does your leg twitch at night? These may be signs of a sleep disorder that could affect your health. These disorders can include conditions such as snoring and insomnia and potentially serious disorders such as sleep apnea and even restless leg syndrome. Both men and women who have a sleep disorder often wake up not feeling refreshed and may experience daytime drowsiness or suffer from “brain fog,” or confusion. Sleep disorders that go undiagnosed can cause problems with an individual’s daily routine. People with obstructive sleep apnea actually stop breathing for short periods of time and are likely to experience a wide range of health issues. To address these issues Mercy Medical Center opened its Center for Sleep Medicine. This program offers the latest technology in a comfortable, contemporary setting. Expert, board certified sleep physicians will diagnose and treat sleep disorders, with certified technologists monitoring patients’ sleep cycle during overnight sleep study tests in a hotel-like environment. Sleep tests at Mercy can be scheduled
quickly and conveniently. The suites are equipped with queen-size beds, private baths, flat-screen TVs and sophisticated monitoring equipment. For more information, please call 516-62-MERCY.
Mercy Medical Center, Rockville Centre 516-62-MERCY • mercymedicalcenter.chsli.org
LIFQHC Family Health Centers 516-296-FQHC (3742) • www.lifqhc.org. Health memos are supplied by advertisers and are not written by the Herald editorial staff.
Health memos are supplied by advertisers and are not written by the Herald editorial staff.
HEALTH MEMO
HEALTH MEMO
Excellence in nursing care and rehabilitation at Park Avenue
The best prostate cancer treatment? It depends on the patient
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ark Avenue Extended Care Facility is honored to be the exclusive sponsor of the South Nassau Communities Hospital 2016 5K Walk & Health Fair. We invite everyone to join our efforts to raise awareness about cancer and to contribute to the vital resources SNCH has to offer. It is our privilege and pleasure to be the exclusive sponsor for this worthwhile endeavor. Please join us at www.crowdrise.com/ SNCH5K and click on the Park Avenue icon. Donate, walk, or do both! We are proud to introduce our new Trauma Recovery Program. Trauma is a serious injury or shock to the body caused by a physical occurrence such as an accident or a violent act. The resulting injury, or injuries, may be complicated by behavioral, psychiatric, and social factors. At Park Avenue, a tailored program will be created to suit the individual needs of the injured resident. A comprehensive program specific to that individual will be designed. The areas of specialized services may include some of the following: wound care, certified wound physician, wound care nurse specialist, HBOT (hyperbaric oxygen therapy), neuro rehabilitation, orthopedic rehabilitation, quadriciser (state of the art exerciser for unconscious and conscious
residents), bionic arm, bionic leg, ADLs (activities of daily living), IV therapy, vitalstim, speech therapy, occupational therapy, and psychological counseling. Rehabilitation services are given twice daily for a specific timed session. Family is encouraged to participate if they have a desire to do so. Due to the nature of trauma, psychological counseling is a major component to the healing process. Services may be provided as needed to the resident and family. We pride ourselves in delivering the best skilled nursing care, as well as offering the finest and latest in state of the art rehabilitation equipment. We shall continue in our efforts to strive for excellence and offer our patients the finest care, companionship and comfort possible.
Park Avenue Extended Care Facility 425 National Blvd., Long Beach • 516-431-2600 Health memos are supplied by advertisers and are not written by the Herald editorial staff.
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sk your doctor: What’s ing in patients’ understanding of the best treatment for the benefits and the stages of the prostate cancer — raditreatment plans they have selectation, surgery, cryotherapy, ed, which is essential to achievactive surveillance? The most ing optimal outcomes. likely answer will be, “It Dr. Herman, a former assistant depends — upon age, overall professor at Weill Cornell Medical health, wellness and the stage College, is at the forefront of the of the prostate cancer and its diagnosis and treatment of urologlocation.” ic cancers. He utilizes minimally Each patient’s prostate caninvasive robotic and laparoscopic cer is unique and requires a surgical technologies to eradicate Michael Herman, M.D., treatment plan tailored to that prostate, kidney and bladder canDirector of Urologic patient’s needs and preferenccers. Co-author of three book Oncology at South Nassau es. The more the patient chapters and more than 30 peerknows about his options, the better prepared reviewed journal articles, Dr. Herman is preshe will be to choose the treatment plan that ently investigating and testing the use of the gives him the best possible outcome. latest biomarkers and imaging techniques to Under the leadership of Michael Herman, reduce the overdiagnosis and overtreatment of prostate cancer. This can help reduce the numM.D., Director of Urologic Oncology, South ber of unnecessary biopsies while more accuNassau Communities Hospital’s Center for rately diagnosing aggressive prostate cancer, Prostate Health specializes in the range of thereby leading to improved outcomes for proven prostate cancer treatment modalities. patients. He also utilizes novel genetic testing This includes radiosurgery using the Varian Novalis Tx™; robotically assisted, minimally to determine who is a good candidate for active invasive surgery; brachytherapy; cryotherapy; surveillance, or monitoring, of their cancers. For more information about the Center for and active surveillance. Prostate Health or to schedule an appointment, The center’s patient-centered treatment call 516-632-3350 or visit southnassau.org. plans are complemented by comprehensive education and counseling services for South Nassau Communities Hospital, patients and their primary physicians. The Oceanside • 516-632-3350 services foster steady communication, resultHealth memos are supplied by advertisers and are not written by the Herald editorial staff.
Vitamin E: An overlooked nutrient Why you need it — and how to get your daily dose You get your fill of vitamins C and D by eating oranges and soaking in a little sun perhaps, which is good for your body and mind. Small habits like these can have a big impact on your overall health and help you feel your best each day. However, vitamins C and D aren’t the only vitamins your body needs to thrive. Take vitamin E, for example. This overlooked vitamin is essential to our wellbeing and yet, many people don’t know anything about it.
testing whether vitamin E can reduce the risk of serious health conditions, like heart disease and cancer. Reduces risk of cataracts and other eye issues: Maintain eye health and prevent serious eye diseases by getting your daily intake of vitamin E. May slow down cognitive decline: Studies have found that a higher intake of vitamin E in older individuals can reduce cognitive decline and can even slow down the progression of diseases like Alzheimer’s.
What are the benefits of vitamin E? Vitamin E, like vitamin C, is an antioxidant and therefore helps improve immunity levels. Here are the possible benefits of vitamin E, and how it can specifically enhance your health. Fights summer colds: Winter isn’t the only time you can catch a cold. In the summer, vitamin E can boost your immunity to prevent sickness during the warmer months. Extends cell life: What’s the secret to aging well? While there are many factors that can influence aging, vitamin E can extend cell life to keep skin in great shape for years. Repairs damaged cells: With vitamin E oil, you can also repair damaged cells. Specifically, vitamin E can be used to treat sunburns and scars. May reduce risk of heart disease and cancer: There’s still much to be discovered about vitamin E. Currently, doctors and scientists are
How can I get more vitamin E in my diet? The US Recommended Dietary Allowance (RDA) for vitamin E in individuals 14 years and older is 15 mg. Instead of taking supplements to get the recommended daily dosage, however, save your money and add vitamin-rich foods to your diet. “The simplest way to increase your vitamin E intake is to follow a healthy diet that focuses on eating vitamin E-rich vegetables, fruits, healthy fats and lean forms of protein,” says registered dietician Lyssie Lakatos. She lists these five foods as examples of what you can include in your vitamin E-rich meal plan. Pistachios: A protein-packed snack, pistachios are also a rich source of vitamin E you can take on-the-go. Spinach: When preparing salads, toss some spinach into the mix. This dark, leafy
green is also high in calcium. Eggs: The egg is an excellent source of vitamin E. Eggland’s Best, for example, contain 10 times more vitamin E than ordinary eggs, which is equal to 25 percent of the recommended daily intake for vitamin E. They are also packed with omega-3s, vitamins like B12 and D, and contain 25 percent less saturated fat than other eggs. Avocados: Add an avocado to your salad or make guacamole to get the benefits of this healthy, vitamin E-rich fruit. Olives: Whether you like to eat olives as a snack or use olive oil when cooking, you can expect to increase your vitamin E intake by including olives in your diet. Making Vitamin-E focused meals is simple and delicious. Here’s one recipe you can try at home today. Egg Bowl 2 hard-cooked eggs 1 bag spinach ¾ cup cherry tomatoes, halved 6 pieces of turkey bacon, cooked and chopped 1 avocado, sliced Salt and pepper to taste Whole grain croutons (optional) Dressing: 1/4 cup light mayonnaise (or plain Greek yogurt)
Promising research shows that among its many benefits, vitamin E may help slow the progression of Alzheimer’s, by keeping brain cells healthy. 1 tablespoon water 1 tablespoon apple cider vinegar Salt and pepper to taste
In a large bowl combine spinach, onion and tomatoes. Place all of your salad dressing ingredients together in a jar and shake until completely combined. Top spinach mixture with two hardcooked eggs per bowl, sliced avocado and croutons. Drizzle with dressing and enjoy!
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HEALTH MEMO
Healthy aging: Steps to take to live better and live longer
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hether you’re concerned about weight gain, chronic diseases or sex drive, the key to healthy again is a healthy lifestyle. Eating a variety of healthy foods, practicing portion control and including physical activity into your daily routine all go a long way to promote healthy aging, advises by Jonathan Eckstein, D.O. And it’s never too late to make healthier lifestyle choices. There are no quick fixes for healthier aging, so be cautious with supplements or expensive treatments. As you get older, good nutrition plays an important role in how well you age. A low-salt, low-fat diet with fruits and vegetables can reduce age-related risks for disease. Protein is necessary to maintain and rebuild muscles. Try to integrate a variety of lean protein sources such as poultry, fish, and eggs or egg substitutes. We utilize carbohydrates as our body’s preferred source of energy; however, you should avoid simple sugars and concentrated sweets, especially drinks and foods with added sugar. Fat also provides energy, but you should limit the saturated fats from meats, butter and cheese. Poly- and mono-unsaturated fats from corn oil, olive oil, avocados and nuts are a preferred alternate to keep cholesterol levels lower. By following some basic dietary changes, overall improved health can be achieved. Keep in mind that these changes should be looked at
as lifestyle modifications that will benefit you moving forward. A common mistake is dieting to lose weight and then reverting back to an unhealthy lifestyle. A gym is not a necessity to create a healthy lifestyle. Adding just 30-50 minutes per week of exercise can help to make these changes more visual as we tend to look at our bodies. Some simple changes such as parking at the furthest spot available and walking this distance to the mall, the library or the grocery store can add up to 15-30 minutes per week. A muscle reconditioning program or regimen can help you stay at a healthy weight as muscle cells are the major calorie burners in our body. Take the stairs for 1 or 2 flights before waiting for the elevator. Or consider a reconditioning program at the local community center. And chair exercise classes are a great way to start off exercising if you haven’t been moving regularly. Just make sure to drink plenty of water to replace water lost through activity. The key to healthy aging is to make the lifestyle changes. No quick fixes. No magical pills. Better eating and a basic exercise regimen.
St. John’s Episcopal Hospital • (718) 869-7000 • www.ehs.org Health memos are supplied by advertisers and are not written by the Herald editorial staff.
Going nuts for nuts An ounce of nuts daily prolongs life and prevents disease By Dr. David Lipschitz Nuts are generally considered bad choices for snacks because they’re so high in calories. It is why experts recommend avoiding cakes or desserts containing a high content of them, and why many of us keep them out of our diets. But in recent years, more and more information has been indicating the tremendous benefits nuts have on improving health. The most encouraging report showed that adding nuts to your diet either prevented weight gain or promoted weight loss. Researchers have found dieters who consume an ounce of nuts daily are more likely to eat less at supper and, therefore, lose weight. And now, from a large population study, comes remarkable evidence that nut consumption reduces the risk of heart disease in both men and women by as much as 50 percent. A massive study published in The New England Journal of Medicine shows that increasing nut intake also reduces the risk of many chronic illnesses, including heart disease and diabetes. It appears to reduce risk of death, too. Researchers followed over 75,000 women from 1980 to 2010, and over 40,000 men from 1986 to 2010. Over the 30-year period, compared to those who never ate nuts, those
who did once weekly had a 7 percent lower risk of dying, gradually reducing risk even more as they consumed more nuts. For those eating nuts at least once a day, the risk of death was lowered by a remarkable 20 percent. And further analysis revealed significant reductions in the risk of heart and respiratory diseases, diabetes, infections and cancer. There was some concern at the outset of the study that daily nut consumption could lead to weight gain. The exact opposite turned out to be the case. Those eating nuts most frequently either maintained their weight or lost weight during the course of the study. Nuteaters were overall healthier: They were less likely to be obese, had lower waist circumferences, lower cholesterols and blood-sugar levels than their counterparts not eating nuts. They also ate less, consumed more fruits and vegetables, and exercised more regularly. For this reason, it’s unclear whether the found benefits of nuts were a result of people committed to healthier lifestyles and living longer being less concerned about their weights and, hence, more likely to eat nuts. There are many ways nuts promote health. They contain the best polyunsaturated fats and omega-3 fatty acids, are rich in vitamins, minerals and fibers, and have high concentrations of antioxidants (phenols and phytosterols).
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