8th Annual Senior Expo

presents our 8th Annual

Wednesday, October 5, 2016 Expo – 9:00 am-Noon

Lunch, Entertainment & Bingo – Noon-2:30 pm

FREE Admission - Open to the Public Stoughton Wellness and Athletic Center 2300 US Highway 51-138, Stoughton, WI The 2016 event is proudly sponsored by:

For Results You Can Trust

Skaalen

Retirement Services

With special thanks to:

Melly “C”

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www.unifiednewsgroup.com

Learning, fun all part of annual Senior Expo SCOTT DE LARUELLE Unified Newspaper Group

Whether it’s a chance to meet up with friends, learn about the latest information for seniors or just enjoy some good music (and bingo), there’s plenty to do at the eighth annual Senior Expo.

Located once again at the Stoughton Wellness and Athletic Center (2300 Hwy. 51/138), the free expo – set for Wednesday, Oct. 5 – has become a tradition in the area. People travel from all over the region to attend and see 41 vendors and exhibitors providing a variety of services for seniors and their families.

And yes, there will be bingo.

The event has grown in popularity because it caters to the changing needs of seniors, said Kathy Neumeister, advertising and marketing manager of Unified Newspaper Group, one of the expo’s main sponsors.

"Our Senior Expo brings people together with the products and services that are invaluable to maintaining and enhancing one’s quality of life,” she said.

Photo submitted

“Melly C” will perform from 12:30-1:30 p.m. on Oct. 5.

Sweet sounds of ‘Melly C’ When it comes to entertaining folks and putting a smile on their faces, Stoughton’s “Melly C” is in a class all his own.

Mel Cleveland – as he’s known off-stage – has been entertaining groups of all ages and joining in the fun with his audiences for years. He’s bringing his wellloved musical act back to the Senior Expo this year from 12:30-1:30 p.m., Wednesday, Oct. 5.

Melly’s musical mission has followed two other successful careers – first, a 23-year run in the U.S. Army, followed by a 27-year career working for the Wisconsin Department of Transportation.

On stage, people will hear a variety of musical sounds and stylings, and Melly will use guitars, harmonicas and even a “Spamjo” – an instrument fashioned from a Spam can. He’ll lead sing-a-longs of many traditional favorites, such as “Bicycle Built for Two,” “Goodnight Irene,” “Amazing Grace” and “You Are My Sunshine.”

During the performance, Melly likes to interact with the audience and will ask trivia questions, offering a chance to win Wisconsin Lottery scratch-off tickets.

– Scott De Laruelle

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File photos by Scott De Laruelle

The Senior Expo will be held Wednesday, Oct. 5, from 9 a.m. to noon, followed by lunch, entertainment and bingo from noon to 2:30 p.m. at the Stoughton Wellness and Athletic Center.

“It’s a one-stop resource for information on a wide range of services available in our area. We’re thrilled to be hosting it again this year.”

The expo opens at 9 a.m., and the first 300 attendees will receive a free goody bag.

Several dozen vendors will be available to demonstrate and talk about their products – everything from legal planning to health and wellness tips. Stoughton Hospital personnel will be on hand to provide health screenings, including blood pressure and bone density, and also provide information about the wide range of services they provide to seniors.

Attendees can pick up a Senior Expo Trivia Game piece and fill it out before noon (when vendor booths The free event will feature several dozen vendors who are close) for a chance to win available to demonstrate and talk about their products – some prizes. everything from legal planning to health and wellness tips.

Lunch, which runs from noon to 1 p.m., offers a time A Senior Expo favorite, from 1:30-2:30 p.m. Always for seniors to relax, chat “Melly C,” will perform a great way to wrap up the and make new friends. Food from 12:30-1:30 p.m., and expo, there are plenty of is provided by the Sugar & is sure to keep the crowd’s prizes and lots of fun to be Spice Eatery for $7.50 and feet tapping and voices had. features hot pulled pork or singing along to a variety of For more information hot turkey sandwiches, au traditional hits. about this year’s Senior gratin potatoes, coleslaw Bingo will follow the Expo, call 845-9559. and a beverage. entertainment, running

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Diet and exercise needs to change with age

Photo by Metro News Service

Healthy eating paired with moderate exercise remains one of the best combinations for healthy weight loss or weight maintenance. and stimulate your metabolic rate, as you age you should perform strength-training and weight-bearing exercises as well.

Muscle mass naturally diminishes with age, and, according to the Mayo Clinic, if you avoid strength exercises you can eventually lose muscle and increase the percentage of fat in your body. Strength training also helps you develop stronger bones, which can help prevent fractures. In addition, as you gain muscle, your body will

begin to burn calories more efficiently, making your time in and out of the gym more productive.

Apart from diet and exercise, aging adults may need to consult with their doctors about nutritional supplements. Your body may produce less stomach acid as you get older, making it more difficult to absorb vitamins from food, including vitamins B12 and D. Aging skin is less able to transform sunlight into the vitamin, which can affect the body's ability

to absorb calcium. Deficiencies in vitamins D and B12 and calcium can result in a number of health conditions. Routine blood work can help pinpoint whether you are deficient in key nutrients.

The body's nutritional and fitness needs change as a person ages. Those uncertain about the lifestyle changes they will need to make should speak with their physicians.

– Metro News Service

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detect as you get older.

In addition to modifying food and beverage choices and reducing their caloric intake, seniors should continue to exercise. Healthy eating paired with moderate exercise remains one of the best combinations for healthy weight loss or weight maintenance. The goal is to consume fewer calories and expend more energy. While cardiovascular exercises can be a good way to get the heart pumping

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Maintaining a healthy weight is important at any age. But avoiding being overweight or obese can be particularly crucial for seniors, considering many illnesses are tied to body weight. Maintaining a healthy immune system also can require eating a balanced, nutritionally sound diet.

The Geriatric Research, Education and Clinical Center at Durham Medical Center in Virginia says people need to change how they eat for every decade they reach. Caloric intake should be reduced because individuals are generally moving around less, have less muscle and their metabolic rates decline. People who find that they are having trouble losing weight in their 50s and older may be basing weight-loss goals on calorie recommendations for younger people.

One challenging thing about eating less overall is supplementing with more nutrient-rich foods.

Older bodies still require similar amounts of protein, vitamins and minerals as younger ones, but older men and women must balance that need with their need to consume less calories. Consuming more fruits, vegetables and lean protein sources, including beans, and choosing whole grains over refined starchy foods can be the key.

Watch what you drink, as well.

Soft drinks and other sugary beverages may be packed with calories you don't need. Choose unsweetened beverages and opt for water as much as possible.

Protect yourself against dehydration, which can be harder to

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September 29, 2016 - Senior Expo 5

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Wellness programs tailored to meet each individual’s personal fitness goals. Warm Water Therapy Pool.

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Whether you are considering Skaalen for yourself or someone you love, we invite you to take a tour of our campus by calling to arrange a personal visit.

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Retirement savings for late bloomers

Pay down debts Eliminating debt is good for men and women of all ages, but especially so for those nearing retirement. Substantial debt may delay your retirement and can greatly reduce your quality of life during retirement.

If you still have substantial debt, eliminate canceling your cable subscription or dining at that debt before you start saving additional home more often. money for retirement. Once your debt slate has been wiped clean, you can then increase Downsize your home your retirement contributions.

Many empty nesters downsize their homes as retirement nears, and doing so can help Eliminate unnecessary expenses you save a substantial amount of money. If If your retirement savings are low (many the kids no longer live at home or if you simfinancial advisors now advise men and wom- ply have more space than you will need after en that they will need at least 60 percent of retirement, downsize to a smaller, less expentheir pre-retirement income each year they sive home. are retired), start cutting back on unnecessary Monitor the real estate market before you expenses and reallocate that money toward decide to downsize so you can be sure to get the retirement saving. best deal on your current home. Downsizing Cutting out luxury items, such as vacations saves on monthly utility bills, property taxes to exotic locales or country club member- and a host of additional expenses. Downsizing ships, is one way to save money. But don't also means less maintenance, which gives you overlook the simpler ways to save, such as more time to pursue your hobbies upon retiring.

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Look for part-time jobs that seek such experience. Even if the initial jobs don't bowl you over financially, part-time consultant work in retirement can make up for lost retirement savings and may even make your retirement years more fulfilling.

– Metro News Service

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While it's important to begin saving for retirement as early as possible, late bloomers whose retirement dates are nearing can still take steps to secure their financial futures and make their golden years that much more enjoyable.

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Tips to help prevent medication mismanagement Medication management is an important issue for seniors and their families.

Taking multiple medications for different conditions can be a potential health hazard for the thousands of seniors who must manage health conditions with prescription drugs.

Harmful drug interactions are a result of the confusion that can arise when seniors take multiple medications at the same time.

Older adults also metabolize medications differently than young people. As a result, they may be more susceptible to overdose or other ill effects.

Families looking to help seniors

effectively manage their medications should consider the following tips.

Keep a list of medications Maintain a list of all medications being taken, noting both prescription and over-the-counter medications and any supplements and herbs. Provide a copy to any new doctors and pharmacies.

Use pill sorters Medication sorters with daily slots for nighttime and daytime pills can keep medications organized and eliminate some of the personal error in medication management.

friendly reminders from a loved one regarding when to take cerRecord any side effects that tain medications, especially if occur and how the medications they need to take multiple doses make you feel. Always bring up throughout the day. issues promptly with a doctor.

Cognitively impaired seniors may require the services of a visUnderstand medications iting nurse or another caregiver.

Ask your pharmacist and doctor to explain why each Remember to use caution medication is prescribed. This The American Geriatrics Sociinformation should be printed on ety maintains a list of medications the prescription label. that older adults should avoid or Some drugs designed for one take with extreme caution. symptom may actually be used to Some drugs pose a high risk of treat other issues as well. side effects or interactions, while Photo by Metro News Service others are less effective. Discuss Ask for help Be sure to maintain a list of all alternatives with your physician.

Some seniors may benefit from – Metro News Service medications being taken.

Keep a medication diary

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SENIOR EXPO Wednesday, October 5

Stoughton Wellness & Athletic Center

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September 29, 2016 - Senior Expo 9

Stay Fit With Stoughton Hospital!

Visit Us At The Expo!

Stop by our table on October 5th from 9am - noon at the Stoughton Athletic and Wellness Center

♦ Blood Pressure Check ♦ Bone Density Exam ♦ Free Balance Assessments ♦ Learn About Alternative Therapy Techniques For Pain Control

Rehabilitation Services Cardiac Rehab Physical, Occupational and Speech Therapy

Stoughton Hospital Rehab & Sports Medicine Located at the Stoughton Wellness and Athletic Ctr. 2300 Hwy 151/138, Stoughton 608-873-2292 Cardiac Rehab Clinic 900 Ridge Street, Stoughton 608-873-2314 Oregon Rehab & Sports Medicine 990 Janesville Street, Oregon 608-835-5373 adno=478326-01

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Eating right can improve quality of life Legend states that on April 2, 1513, Spanish explorer Juan Ponce de León was the first European to discover modern-day Florida when he traveled on a quest for the mythical "Fountain of Youth."

While modern science has proven that there is no mystical fountain or body of water that can reverse or slow down the aging process, there are many steps people can take to age well and prolong their lives.

Eating the right foods is one way to age well. These

types of foods can go a long way toward increasing both life expectancy and quality of life.

Those who want to employ diet to increase their life expectancy may want to start adding more of the following foods to their breakfast, lunch and dinner plates.

Broccoli, grapes, salad According to Health magazine, researchers have found that compounds in these three foods boast extra life-extending benefits.

Numerous studies have indicated that diets plentiful in fruits and vegetables help people maintain a healthy weight and protect against cardiovascular disease.

Berries

In addition to their abundance of antioxidants, berries have other benefits. A 2012 study from Harvard University found that at least one serving of blueberries or two Whole grains servings of strawberries each Whole grains pack a lot week may reduce the risk of nutrition into a low-caloof cognitive decline in older rie food. Whole grains help adults. protect against type 2 diabetes, and researchers at the Fruits and vegetables University of Texas Health Produce is good for the Sciences Center found study body because it's low in cal- participants whose diets ories and high in fiber, vita- included plenty of whole mins and other nutrients. grains and fruit cut their heart disease risk by almost half compared to those whose diets favored meat and fatty foods.

Red wine A glass a day for women and no more than two glasses daily for men can be beneficial. Moderate consumption of red wine has been shown to slow age-related declines in cardiovascular function, according to the American Heart Association.

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JOIN US AT THESE LOCATIONS: SUN PRAIRIE

M-F 10 a.m. – 8:30 p.m., Sat 9:30 a.m. – 6 p.m., Sun 10 a.m. – 6 p.m.

See what’s in store for you at Costco.

Join at this event to receive an exclusive offer for new members.

Please present this invitation at entrance.

Questions: Contact information is listed to the right.

SUN PRAIRIE COSTCO

2850 Hoepker Road Sun Prairie, WI 53590

Ericka Perez (608) 825-4020 w01121mk03@costco.com MIDDLETON

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Offer is only valid when you join in person with a Costco representative at this event. Valid only for new members for their first year of membership. Limit one Costco Cash Card offer per household. Offer is nontransferable and may not be combined with any other offer or coupon. Costco cash cards are not redeemable for cash. • A Gold Star Membership is $55 a year. An Executive Membership is an additional $55 upgrade fee a year. Each membership includes a free Household Card. Please include sales tax in all applicable states. Costco accepts all Visa® cards, Costco credit cards, cash, checks, debit/ATM cards, EBT and Costco Cash Cards. You must be a Costco member to pay by check.

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EXCLUSIVE OFFERS AT THIS EVENT: Join as a new Executive Member and get a $20 Costco Cash Card.

Or, join as a new Gold Star Member and get a $10 Costco Cash Card.

Shop like a member! This flier is your ticket to savings: Bring it in to see, sample and shop with this one-day pass. One-Day Pass offer is redeemable at this Costco location only, exclusively for this event. See the membership counter for details. One pass per person. Non-transferable. Not for resale purposes.

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Attendees of Stoughton Senior Expo are invited to an OPEN HOUSE! October 5 – October 9

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Increase your fiber intake for a longer life. Research from The American Journal of Clinical Nutrition finds that the more fiber you include in your diet, the lower your risk of coronary heart disease. The daily recomPhoto by Metro News Service mendation is 25 to 35 grams.

While there may be no such thing as the fountain of youth, a – Metro News Service healthy diet can help men and women prolong their lives.

www.unifiednewsgroup.com

September 29, 2016

Senior Expo

11

Occupational therapy can help chronic pain sufferers Millions of people suffer from acute or chronic pain every year, and the effects of that pain extend far and wide. While pain sufferers understandably focus their attention on treating their conditions, it's important for all people to recognize the nonphysical burdens pain places on people as well.

Estimates vary regarding the overall financial burden of chronic pain on healthcare systems, but numerous studies have suggested the overall costs are in the neighborhood of half a billion dollars every year.

Chronic pain can be uncomfortable and costly, but there are ways to manage the effects of chronic

On the Web To learn how occupational therapists help combat chronic pain, visit:

aota.org

pain and lead an active, productive life. Occupational therapy is one way for chronic pain sufferers to combat their conditions and improve their quality of life.

Occupational therapists may identify the cause of their patients' pain, suggesting alternatives to activities or behaviors that

What is occupational therapy?

According to the American Occupational Therapy Association, occupational therapists and their assistants utilize everyday activities to help chronic pain sufferers participate in the things they want to do and need to do, including work. aggravate that pain. Such identification may include evaluations of patients' homes and work environments.

Occupational therapists also teach methods for decreasing the frequency and duration of painful episodes. This may include

adapting environments that tend to trigger pain.

For example, if an office environment is identified as the cause of the pain or a primary trigger, occupational therapists can recommend adjustments and equipment to make that environment

less conducive to pain.

Occupational therapists also teach clients how to use the equipment so their pain decreases while they perform necessary tasks, such as those associated with their jobs.

Many occupational therapists work in conjunction with other healthcare professionals who are treating their clients. This cooperation can help to determine the ideal course of treatment and may help patients hesitant to treat their conditions with medication find other avenues to overcome their chronic pain.

– Metro News Service

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How to determine if downsizing is for you As men and women retire or approach retirement age, many opt to downsize their homes. Such a decision can save older adults substantial amounts of money while also liberating them from the hassle of maintaining large homes they no longer need.

Downsizing to smaller homes or apartments is a significant step, one that homeowners should give ample consideration before making their final decisions.

The following are tips to help homeowners determine if downsizing to smaller homes is the right move.

market instead of a seller's market. If you think the current market won't get you Downsizing is not solely the price you are hoping for, about money, but it's import- delay your downsize until ant that homeowners con- the market rebounds. sider the real estate market before putting their homes Take inventory of up for sale. Speak with a what's in your house local Realtor or your finanEmpty nesters often find cial advisor about the current that their homes are still state of your real estate mar- filled with their children's ket. possessions, even long after Downsizing can help those children have entered homeowners save money on adulthood and left home. utilities, taxes and mortgage If the storage in your home payments, but those sav- is dominated by items that ings may be negated if you belong to your children and sell your house in a buyer's

Get a grip on the real estate market

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2321 Jackson Street Stoughton WI 53589 608-877-1227 Office 608-877-1241 Fax

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Welcome to Stoughton Meadows Assisted Living.

not you, then downsizing might be right for you. Tell your children you are thinking of downsizing and invite them over to pick through any items still in your home.

Once they have done so and taken what they want, you can host a yard sale, ultimately donating or discarding what you cannot sell. Once all of the items are gone, you may realize that moving into a smaller place is the financially prudent decision.

Examine your own items as well Your children's items are likely not the only items taking up space in your home.

Take inventory of your own possessions as well, making note of items you can live without and those you want to keep.

If the list of items you can live without is extensive, then you probably won't have a problem moving into a smaller home. If you aren't quite ready to say goodbye Photo by Metro News Service to many of your possessions, Many retirees downsize their homes, but this decision then you might benefit from requires careful consideration of a variety of factors. staying put for a little while longer. spend on trips. And if you as crafting, restoring clasreally do see yourself as a sic cars or woodworking, Consider your silver-haired jetsetter, then that you hope to turn into a retirement lifestyle you likely won't miss your second profession, then you If you have already retired current home because you might benefit from stayor on the verge of retirement won't be home frequently ing put and converting your and plan to spend lots of enough to enjoy it. existing space into a worktime traveling, then downIf travel is not high on shop. sizing to a smaller home your retirement to-do list may free up money you can but you have a hobby, such – Metro News Service

2300 US Highway 51–138, Suite E, Stoughton, WI 53589 T 608.205.6810 StoughtonEyeCare.com Facebook.com/StoughtonEyeCare.com

Looking for great eye care closer to home?

Now open serving Stoughton & surrounding communities • Glaucoma • Macular degeneration • Diabetic eye exams • Low vision • Dry eye

Spacious community room On-site laundry Emergency call system in every room Chair lifts/elevators Near Stoughton Senior Center Beautiful landscaping Friendly management and staff

EQUAL HOUSING OPPORTUNITY

This institution is an equal opportunity provider and employer

Call your local licensed Humana sales agent for a free consultation.

1-800-378-1847 (TTY: 711)

8 a.m. – 4:30 p.m., Monday – Friday

Humana is a Medicare Advantage HMO, PPO and PFFS organization with a Medicare contract.

Enrollment in any Humana plan depends on contract renewal. Enrollment in this Humana plan depends on contract renewal. This information is available for free in other languages. Please contact a licensed Humana sales agent at 1-800-378-1847 (TTY: 711).

Esta información está disponible gratuitamente en otros idiomas. Póngase en contacto con un agente de ventas certificado de Humana al 1-800-378-1847 (TTY: 711).

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873-7855

Get Medicare Ready!

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Greenspire Apartments 924 Jackson Street

• Blepharitis • Cataract management • Emergency care • Corneal disorders • Multifocal contacts

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Expert Care in:

Greenspire Apartments are designed for older adults 62+ and disabled persons. Our community consists of one and two bedroom apartments nestled in a park-like area and is just a few blocks from downtown Stoughton.

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September 29, 2016

Senior Expo

13

Renovations for senior safety Modifications help seniors live comfortably

P i c k u p c l u t t e r a n d Prepare for medical remove tripping hazards, such as slippery rugs or emergencies electric cords. Install an Invest in medical alert electric stair climbing seat systems, such as necklacAs adults approach their to make traversing stairs es or bracelets, that can be used to contact police or golden years, the homes less risky. emergency medical personthey once thought of as Improve visibility and nel directly. sanctuaries can become Make phones available unsafe. Families wrestle ability to communicate with the decision to keep Vision loss may accompa- in commonly used rooms parents and grandparents in ny aging, but technology can in the home, such as bedrooms, the living room, their homes or move them help mitigate such losses. into assisted living facilities Use big-button phones, bathrooms, and the kitchen. or other senior residences. remote controls and even Install ramps and Photo by Metro News Service M o d i f y i n g s e n i o r s ' keyboards so seniors can Seniors should consider investing in medical alert systems, such as necklaces or bracelets, homes to make them saf- keep in touch. Voice-acti- nonslip flooring that can be used to contact police or emergency personnel directly. er is another option. The vated thermostats or smart Ramps can make it easNational Institute on Aging home technology also can ier to reach the front door says that families may be make it easier for seniors to or cross over elevated doorable to have a senior stay at voice their needs.

TAKE A LOOK AT THE WPS MEDICARE COMPANION! way thresholds. home by helping older relNonslip flooring also can atives remain independent Modify fixtures and prevent falls around the You get unlimited preventive benefits* for routine but safe. The following are other features house, offering more traca few ways to do just that. tion for feet, walkers or vision or hearing exams, and other preventive services Dexterity may wane with canes. age, and arthritis can make not covered 100% by Medicare.

Remove fall hazards The NIA reports that six grasping or turning door- Repair cracks in out of 10 falls happen at knobs and faucets more walkways/driveways TALK TO YOUR LOCAL AGENT OR CALL US home, where people spend challenging.

Take inventory of areas Safety should also extend FOR A NO-OBLIGATION QUOTE. the most time and fail to think about their safety. of the home that present the to the outdoors. Be sure Seniors who want to be biggest obstacles to seniors. to repair cracks or uneven independent may overes- Replace knobs in the show- pavement. Replace loose *Applies to Medicare Part B preventive services timate their physical abili- er or on faucets with lever patio blocks or bricks with handles, which are easier to a more stable design or with ties. with no maximum benefit amount. concrete or asphalt.

Because falls can be so maneuver.

Install new cabinets and While outdoors, trim dangerous, leading to cuts, This is an advertisement for insurance. Neither WPS Health Insurance nor its agents are abrasions, broken bones, doors that freely glide open back bushes and make sure connected with the federal Medicare program. Our products are not connected with or and more, seniors and their and self-close. Replace tog- there are no tripping hazendorsed by the United States Government or the federal Medicare program. ©2016 families must take steps gle light switches with easi- ards outside as well. er paddle-type switches that Wisconsin Physicians Service Insurance Corporation. All rights reserved. 28573-021-1601 A few modifications can to prevent falls in homes. can be pushed with a hand make it possible for seniors Improve lighting, especially at night when sight may or even arm. Motion-sensor to live comfortably in their become diminished. Install lights also can be handy. homes for many years. hand rails and grab bars Push-button oven controls may make cooking easier.

– Metro News Service where possible.

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1-800-236-1448

If you are on both Medicare and Wisconsin Medicaid, check out some of the extra benefits you may be eligible for as a member of the iCare Medicare Plan (HMO SNP)!

Over $500/year for Over-the-Counter (OTC) items A 90-day supply for a one month co-pay of Tier 1* and Tier 2 prescription drugs

Nourishing Life, Mind, Body and Spirit

Philips Lifeline

Make the move today to The Waterford at Fitchburg.

SilverSneakers® Fitness Weight Watchers

$750 a calendar year for preventive and comprehensive dental services

Get to know the warm, friendly environment and you’ll see how thoughtful amenities and world-class services come together in harmony.

$150 per calendar year towards glasses and lenses 24/7 Nurse Advice Line

Call or visit us online today, for more information or to schedule a complimentary lunch and tour!

AND MORE!

Want to learn more? Call iCare and speak to one of our Medicare Benefits Consultants 1-866-938-0410 (TTY: 1-800-947-3529)

An Independent Living and Assisted Living Community

THE WATERFORD AT FITCHBURG

5440 Caddis Bend Fitchburg, WI 53711 tel 608-270-9200 waterfordatfitchburg.com

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The iCare Medicare Plan HMO SNP is a Coordinated Care plan with a Medicare contract and a contract with the Wisconsin Medicaid program.

Enrollment in the iCare Medicare Plan depends on contract renewal. This plan is available to anyone who has both Medical Assistance from the State and Medicare. Limitations, copayments, and restrictions may apply. Benefits may change on January 1 of each year. This information is not a complete description of benefits. Contact the plan for more information. The Formulary or pharmacy network may change at any time. You will receive notice when necessary. For more information about iCare, contact Customer Service at 1-800-777-4376 (TTY:1-800-947-3529) 24 hours-a-day, 7 days-a-week (office hours: Monday-Friday, 8:30 a.m. to 5:00 p.m.). *Certain restrictions apply.iCare Medicare Plan complies with applicable Federal civil rights laws and does not discriminate on the basis of race, color, national origin, age, disability, or sex.

ATENCIÓN: si habla español, tiene a su disposición servicios gratuitos de asistencia lingüística Llame al 1-800-777-4376 (TTY: 1-800-947-3529).

LUS CEEV: Yog tias koj hais lus Hmoob, cov kev pab txog lus, muaj kev pab dawb rau koj. Hu rau 1-800-777-4376 (TTY: 1-800-947-3529).

SilverSneakers is a registered trademark of Healthways, Inc. and/or its subsidiaries. © 2016 Healthways, Inc. All rights reserved.

H2237_IC1268 Accepted

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Specially trained dementia caregivers High caregiver to resident ratio Medication, incontinent and behavioral expression management Personalized engagements to create daily moments of joy!

• Restaurant-style dining • Hair salon and spa • Daily social activities • Off-site recreational events

Visit or Call Today to Learn More!

Let withyour your LetAzura Azura assist assist with Respite careneeds. needs.

Respiteor orLong-term Long-term care

Azura Memory Care I 1221 E. Main Street, Stoughton Call 608-873-8333 today!

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• Caring, professional staff • On-site therapy programs • Variety of residential accommodations • Activity Center

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One campus for all your needs!

14

September 29, 2016

Senior Expo

www.unifiednewsgroup.com

The benefits to establishing advanced healthcare directives

has the legal authority to make healthcare decisions for you if you are no longer able to speak for yourself. This may be a spouse, child, relative, or close friend. The Mayo Clinic suggests choosing a person who can be trusted to make decisions that adhere to your wishes and values and to be your advocate if there are disagreements about your care.

Be sure to have a candid Healthcare proxy discussion with your healthAppointing a healthcare care proxy in which you go proxy ensures that there over the types of medical will be someone there who care you wish to receive and any ways you would or would not like your life prolonged. It helps to keep the proxy up-to-date on any medical conditions you may have so that he or she can 1 make the most informed decisions on your behalf.

H av i n g a h e a l t h c a r e proxy does not mean you Photo by Metro News Service are giving up your right to make medical decisions. It's Advanced healthcare directives dictate your wishes and a fail-safe in the event you take the pressure off of loved ones who would otherwise be With a minimum opening balance of just are unconscious or cannot tasked with making difficult decisions on their own. direct medical care.

2 can spell out whether you Speak with your dochome-savings.com $1,000 , this special offer from Home want to remain in a hospi- tor about your desires and Living will Savings Bank lets you build your savings An advanced healthcare tal or receive palliative care needs. A physician can help directive enables you to cre- at home for a terminal ill- you form a coherent direcwith a guaranteed rate of return. ate specific written instruc- ness. A living will can be tive that is in line with your tions for future health care, changed if/when your wish- wishes.

Remember, an advanced known as a living will. The es or circumstances change.

Call: 608.282.6160 • Stop by: 400 W. Main St, Stoughton directive is not reserved for living will should include Legal/medical advice the elderly. Any consenting wishes regarding life-susAlthough legal advice adult age 18 or older can 1 taining medical treatments 1.20% Annual Percentage Yield (APY) based upon an interest rate of 1.19%. APY assumes and resuscitation if you are i s n o t r e q u i r e d f o r a n benefit from a living will principal and interest remain on deposit for the term of the certificate. Penalty for early no longer able to speak on advanced directive, it can and other documentation. withdrawal. Rate effective 3/16/15. Rates subject to change without notice.

2 your own behalf. It also be helpful to iron out the $1,000 minimum to open and earn the APY for new customers, or $5,000 in new money legalities of your directives.

– Metro News Service

Healthy adults may give little thought to injuries or illnesses. When the going is good, it is easy to forget about the less pleasant side effects of aging. However, putting off these conversations and decisions can lead to unnecessary obstacles in the years to come.

A d va n c e d h e a l t h c a r e directives can be invaluable resources for family members and friends who will be responsible for managing a person's plans should they become unable to make their own decisions. Various organizations, including

AARP, offer resources on advanced planning and the options available to adults looking to plan their estates.

The National Healthcare Decisions Day movement, a group dedicated to providing clear, concise and consistent information on healthcare decision-making, defines advanced directives as establishing: • A "healthcare power of attorney" (or "proxy" or "agent" or "surrogate"), or the person you select to be your voice for your healthcare decisions if you cannot speak for yourself.

• A "living will" to document which medical treatments you would or would not want at the end of life.

While these are decisions that people often put off, it's important to make them as early as possible. Not only will they dictate your wishes, they'll take the pressure off of loved ones who would otherwise be tasked with making difficult decisions on their own.

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Bringing Health, Independence and Dignity Home

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We’re a local non-profit group with 25 years of experience helping people stay at home and stay independent.

Call today to learn more! phone (608) 242-8335 | web www.clanet.org | email info@clanet.org

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Be part of the action

September 29, 2016

Senior Expo

15

File photos by Scott De Laruelle

Hundreds of seniors turned out for last year’s Senior Expo at the Stoughton Wellness and Athletic Center.

This year, the expo starts at 9 a.m., with more than 40 vendors on hand from all over the area to provide information on everything from legal assistance and estate planning to health and wellness. The day includes lunch, live music and bingo.

The Ho-Chunk Gaming wheel of prizes, above, is alwasy a popular stop at the expo.

Participants at last year’s expo look over trivia cards people can turn in to win prizes.

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From financial to health questions, experts will be on hand to There are lots of vendor booths to choose from this year, with friendly folks ready to answer any questions. provide advice during the expo.

Carolyn Schultz from UNG calls a game of bingo, always popular at the senior expo.

16 Senior Expo - September 29, 2016

100% SMOKE-FREE OVER 1,200 SLOT MACHINES REWARDS CLUB | DINING | FREE VALET MADISON 4002 EVAN ACRES RD., MADISON, WI 53718 | 608.223.9576 HO-CHUNKGAMING.COM/MADISON

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