Lola Magazine February/March 2021

waiting n e e b ou Have y

?

sic u M e Liv

for

AY nig ining, D S R U H T tdoor d oin us hts at

J , ou E for safe ll of THE STAG sic performed by a u ! and live m cal artists lo e it r o v your fa

Coming in March

Country Jam BOSSIER, LA

•

THESTAGEBOSSIER.COM

Welcome Dr. John Haynes of OB/GYN Specialists.

At Ochsner LSU Health Shreveport – St. Mary Medical Center, we offer unrivaled women’s and children’s healthcare for our community.

Our staff consists of an experienced and highly specialized team of maternal-fetal medicine physicians, OB/GYN physicians, neonatologists and certified nurses who offer exceptional labor & delivery care, as well as annual well-woman exams and preventive screenings.

Patients can experience quick and convenient appointments in our gorgeously remodeled clinic, and enjoy the labor and delivery they’ve dreamed of in our large private suites.

Now accepting new patients.

To schedule an appointment, call 318-626-2800.

One St. Mary Place, Ste. 106 Shreveport, LA 71101

ochsnerlsuhs.org Most insurances accepted.

LOUISIANA LADIES 21 GRIT The traction we need to stay the course

76 Walker & Co A vision comes to life in downtown Ruston 73 Girls Uniting to Succeed Having the guts to be your best self 36 Hostess with the Mostess, At Home How to tune in, stay grounded, and make self-care a priority

HOME AND ENTERTAINING

42 Detoxify your Home A room-by-room guide to a healthy spring clean 32 Lou Lou Sucre’ Mardi Gras cocktails 63 Wallpaper The dÊcor trend that has made a big comeback 67 Gardening 101 Choosing the right plants for your zone 26 A Big Move to a Tiny House Living blissfully with less

KIDDOS

54 Finding Joy How to talk with our children when nothing seems to makes sense 58 Play Therapy Getting the most fun out of play with toy rotation

COMMUNITY

8 Open for Business The challenges and triumphs of local businesses through this past year

47 Music in the Madness Three sought-after local artists share why the show must go on 80 Giving Back Spotlight Inspiring the love of reading

2

styles prices

YOU LOVE YOU WANT

FURNITURE | MATTRESSES | APPLIANCES

Laissez les bon temps rouler!

NO MATTER WHAT!

READLOLA.COM

PUBLISHER Bevin Sutton Hicks Bevin@readlola.com MARKETING & ADVERTISING DIRECTOR

Carie Cotter Hart Carie@readlola.com

I

have reminded myself of this several times over this past year. Haven’t we all? This time of year we are usually gearing up for the grand celebration of Mardi Gras season. Although this Carnival Season may look different, I have no doubt, us Louisiana folks will find a way to let the good times roll. We are also celebrating our fifth year of bringing you Lola Magazine. I must admit, this past year has been our most challenging, but like all of us, we have kept on keeping on. We have supported our local businesses and they have in turn, continued to support us.

We are filled with gratitude and giddy with excitement for all of the big things 2021 will bring.

This issue of Lola Magazine gives us a look into the challenges and triumphs of several local businesses. They have weathered the storm and are OPEN FOR BUSINESS. Most of us have been spending more time at home and with that comes more cleaning. No need to become overwhelmed with anticipating Spring cleaning. We bring you tips to detoxify your home, how to organize your playroom, and our Hostess with the Mostess-At Home teaches us why selfcare is vital to health and happiness. Lola Magazine also had the great honor of spending the afternoon with three local artists who have continued to bring their fans music through the madness. If you are not already, it won’t take you long to become fans of these three guys!

The parades may be canceled, but they cannot cancel our Louisiana spirit. We hope that you continue to celebrate everything and give yourself a pat on the back for making it through this past year. After all, a little global pandemic cannot keep a Louisiana Lady down!

Cheers!

Bevin

DISTRIBUTION MANAGER Tommy Stow Sutton 318-560-5785 DISTRIBUTION ASSOCIATE Carl Hammock 318-607-7106 ART DIRECTION & LAYOUT Richard Creative Lola@richard-creative.com CONTENT EDITOR Kathy Spurlock

CONTRIBUTING WRITERS Donesa Walker Jessica Comegys Payton Denney Sabrina Newell Dr. Karen Pendleton Anna Claire Pritchard Myron Griffing Isabella Caprario Anna Hunt Felecia Williams CONTRIBUTING PHOTOGRAPHERS Brittany Strickland Jarrett Warren Victoria Arnold COVER Photography and Makeup: Brittany Strickland / Rachael McCoy Hostess With The Mostess Jessica Comegys FOR ADVERTISING INFORMATION Carie@readlola.com *Reproduction of contents without express written permission is prohibited. Lola Magazine is published bi-monthly by

Stamper Marketing, LLC. 428 Mohican Lane, Shreveport, La 71106 (318) 573-6847. Lola Magazine reserves the

2016

2021

Celebrating 5 Years of Lola Magazine 4

right to accept or reject any advertiser. Distribution of

Lola Magazine does not constitute an endorsement of

information, products and/or services. Lola Magazine makes every effort to ensure the accuracy of the publication’s

content. Nonetheless, we do not guarantee the accuracy of

all information, nor the absence of errors. No responsibility

will be assumed. Visit us online at readlola.com to subscribe.

Lola Magazine is owned by Stamper Marketing, LLC.

MORPHEUS8 is a non-surgical advanced needling treatment that uses radio frequency to stimulate collagen production to tighten and smooth wrinkles and loose skin on the face and body. It can also be used to treat scarring, stretch marks and target stubborn fat pockets on the body.

LUMECCA is the most powerful intense pulsed light (IPL) treatment to treat pigmented and vascular lesions. Improves the appearance of: • Rosacea • Freckles • Uneven Skin Tone • Age Spots • Sun Damage • Vascular Lesions

DIOLAZE is an advanced laser hair removal procedure that safely and gently eliminates unwanted hair, painlessly.

318.553.5800

8445 Line Avenue, Suite 200 - Shreveport, LA 71106

8445medicalspa.com

5

MORE ENERGY. MORE STRENGTH.

MORE LIFE

EXPERIENCE THE 1-HOUR FULL-BODY WORKOUT THAT GIVES YOU MORE. More motivation. More results. And a more vibrant life. We use heart rate-based training that burns calories longer and produces results from the inside out. There’s technology to track your progress. And every workout is led by certified coaches that tailor your workout to your fitness level.

BOOK A FREE WORKOUT * AT ORANGETHEORY.COM

ORANGETHEORY FITNESS - SHREVEPORT 1370 E 70th St, #1000 | Shreveport, LA 71105 | 318.716.7776

*First-time visitors and local residents only. Certain restrictions apply. $28 minimum value. At participating studios only.

Orangetheory® and other Orangetheory® marks are registered trademarks of OTF IP Holder, LLC. © Copyright 2019 OTF IP Holder, LLC and its affiliates.

“One of the most memorable moments from the mandates were the drive-up closings on a windy day, and my clients were having to sign their documents in their car. Needless to say, there were a few times we were chasing papers around the parking lot!”

HEATHER KREMER/REALTOR

“Our biggest challenge has been the supply chain, and customer service with manufacturers. They are too understaffed to handle the influx of issues and delays. We couldn’t get straight answers like in the past. Too many unknowns from the supply chain to give us clarity.”

8

REGGIE GRIEDER/CORNER COLLECTION

“When the quarantine finally came to an end, I could not answer the text messages, phone calls, Facebook messages fast enough.

The surge of people that contacted me as soon as the restrictions were lifted were insane.

I have never felt so much LOVE!” BROOKE CHAPMAN/HAIR STYLIST

Open for Business T

he past year has presented enormous challenges for local businesses. Through these challenges businesses owners have found ways to adapt and persevere.

Nearly every small business was affected by altered operations, deeming an uncertain future. Retail stores and restaurants have suffered dwindling foot traffic due to government regulations. Travel and event industries were shut down almost entirely and continue to falter from previous years. Local beauticians were considered non-essential and became unable to produce income. Hard-working American people were presented great obstacles, and yet they prevailed.

Although faced with big setbacks, local businesses have celebrated the small victories, found alternate avenues to reach their customers, and given great thanks to those who have continued to shop local. We asked several small businesses owners to give us an inside look at the obstacles that they have faced and what we can do to support them. We are grateful that they continue to roll up their sleeves and continue to be OPEN for business.

SERVICES 10 Hair Dresser 11 Restaurant 13 Realtor

RETAIL 12 Home Decor & Gifts 14 Outdoor Furnishings 15 Clothing Boutique

16 17

Art & Gift Gallery Liquor & Wine

“Local delivery was a huge part of surviving, along with curbside pickup. Our customers ordering online or through social media truly made the difference in keeping Birdwell’s going. When we got the word we could reopen, the local support was amazing!”

ANGELA PFANNER/BIRDWELLS 9

Brooke Chapman HAIRSTYLIST

to quarantine. In one week, I had 6 cancellations for color. That may not seem like a lot, but to a hairstylist, that adds up and that was just one week. I could complain about the mask and all the sanitary precautions we have had to follow, but everyone and every business is having to follow it as well. Again, I think everyone in the hair industry is just incredibly thankful to be working again and if following certain mandates keeps our doors open, we are grateful to do it.

PHOTOGRAPHY BY BRITTANY STRICKLAND

Tell us about your business…

I have been a hairstylist for a total of 16 years. I spent a few years living the college life and it was not until I experienced the loss of one of my best friends in a tragic accident that I realized life is too short and decided to take a leap of faith into the hair industry.

Without any doubt, the best decision I have ever made.

What were your initial thoughts when government mandates closed your business?

In all honesty, my initial thought was “Is this for real, surely not!” I remember a wave of fear coming over me. I immediately called my father. My parents have always given me sound and solid advice.

We discussed the situation at hand and prayed about it. I prayed a lot! It was amazing because I can remember finding a peace that I have never felt in the middle of what felt like pure chaos.

I had no clue how long I would not be able to work, but I chose to embrace the time I had with my daughter and to celebrate being able to be still with her. Forever, I will be thankful for the uninterrupted time I was able to spend with her.

Other than closing, what have been some of your biggest challenges?

There have been countless challenges that I and everyone else in the hair industry have had to overcome. The shortage of supplies has been a huge problem that we have had to take day by day and week by week. We still will have a shortage of gloves, etc., that we struggle with getting weekly at this point. Not to mention the cost of ALL of our supplies has increased significantly.

When the salon opened back up to the public, each stylist was limited to one client at a time. So, though we were grateful to be working again, we were making half of the amount we normally make in one day. The main problem we are facing right now, other than shortage of supplies, would be continuous cancellations.

More people have been diagnosed with COVID or they have been in contact with someone who has tested positive for it and have

10

Tell us about your victories!

When the quarantine finally came to an end, I could not answer the text messages, phone calls, Facebook messages, etc., fast enough.

The surge of people that contacted me as soon as the restrictions were lifted were insane. I have never felt so much LOVE! I have heard so many amazing stories from different people, but I can only vouch for my own experiences. I had so many people pay it forward to me. Some of my church members who are also my very dear friends at Open Range sent me cards with scripture and checks inside them weekly. They knew that I was a self-employed, single mother and wanted to ease some of my fears. I never had to ask anyone for any help financially. God kept showing up and showing out in my life during this time.

What can locals do to support your business?

I think we would all benefit the most from people shopping local.

We hear it a lot, especially around the holidays, but this is different.

So many small and local businesses are hanging on by a thread. It may cost more and it may be a bit of an inconvenience, but you will be supporting someone’s livelihood one way or another by shopping at small businesses and locally for sure.

What are your goals for 2021?

I am incredibly grateful for 2021. If there is one thing I have noticed this past year, it is that people are NOT feeling like “themselves.” Almost everyone, including myself, has had “quarantine hair.” Men had longer hair for a change and most embraced it. Most women realized they could go longer without getting their color re-touched. I also had quite a few women decide they wanted to embrace their natural gray hair and are making the change to grow their color-treated hair out. This process is not for the faint of heart. The outcome is absolutely beautiful, it just takes time to get there.

Recently, maybe due to a New Year, people are asking for a “change,” whether it is for a haircut or color, they are wanting to shed the old and welcome something new. Either way, it feels hopeful and I will take it and embrace it for however long it lasts!

Anthony Felan

FAT CALF BRASSERIE Tell us about your business…

We are Fat Calf Brasserie, a small, family-owned restaurant in the Highland community led by Chef Anthony Felan. We specialize in French-inspired cuisine and have a specially curated wine and cocktail menu. Chef Anthony dreamed for years of owning his own neighborhood restaurant and after years of working his way to achieving this dream, we finally opened in Nov. 2019.

What were your initial thoughts when government mandates closed your business?

We were terrified. As a new restaurant, we had no idea how we would survive the shutdown. The type of food we serve wasn’t exactly your typical “take out” meal, so we made the tough decision to close down completely and ride out what we expected to be a month without too much overhead. We figured if we could cut back on expenditures, we might be OK. When Phase 1 opened us back to 25 percent capacity, we knew it was not feasible for us, as that meant we could serve 15 people at a time indoors. Without the PPP and EIDL loans, we are certain we would not have been able to reopen after the four months we were shut down.

We understood the need for the closure, and know we would have seen a significant decline in sales without the mandate because there was a legitimate concern of the virus, but it definitely lasted way longer than any of us ever imagined.

Other than closing, what have been some of your biggest challenges?

We were extremely lucky (and very thankful) to have about 90 percent of our staff return once we went to Phase 2 and reopened our dining room at the end of July. There were many other challenges along the way, though. Product cost and availability was definitely one of them, but the biggest issue for us was knowing how to handle COVID contraction and exposure amongst our staff. Restaurants have been held to a much different expectation than other businesses when it comes to positive cases in the workplace, and just navigating that has been our greatest challenge and concern. We have always taken the virus very seriously, but it’s not financially sustainable to shut down every time one of your staff members comes in contact with a COVID-positive person.

However, we have done just that. Thankfully we made it from July to December without any direct exposures or cases amongst our staff.

Tell us about your victories!

The shutdown was one of the best times for our family to catch up on some much needed downtime together. We also were able to

PHOTOGRAPHY BY BRITTANY STRICKLAND focus on creating a new and expanded menu, doing some muchneeded work around the property and then we were blessed with a beautiful baby girl in May 2020.

Our community showed up in various ways to support us, either picking up curbside, flocking to the doors when we reopened in July, or sharing about us with their friends and family. We gained many new customers in 2020 and continue to see many more new faces thus far in 2021. The community’s support and our staff ’s commitment to us through some very rocky times showed us that we are doing exactly what we are supposed to, even as we face these unpredictable and challenging times in the restaurant industry.

What can locals do to support your business?

Share about us with family and friends, come eat, order pickup or delivery, purchase gift cards online.

What are your goals for 2021?

We rolled out a new menu at the first of the year that has gotten great feedback. We have also expanded our patio and created a garden area for seating as well. We went from a four-table patio to eight tables, plus four picnic-style tables in the garden area.

Our main goals right now are to be able to cover the patio area to keep it accessible year-round and work on some sound proofing for the inside to help with the noise level.

11

Angela Pfanner BIRDWELL’S

Tell us about your business…

Birdwell’s -- a collection of southern style began out of a love of home, family and southern classics. In October 2015, the start-up story began with a process of branding, styling, and curating to create a unique brand built around the story of our grandmothers.

In 2016, our website launched followed by holiday Junior League shows, both regionally and locally. In April of 2018 Birdwell’s found a storefront home at Airline Plaza in Bossier City.

What were your initial thoughts when government mandates closed your business?

A lot of unknowns and honestly having no idea how the weeks would play out. I also knew there was a community of business folks in the same boat and some of my closest business friends had the same concerns.

Other than closing, what have been some of your biggest challenges?

During the weeks of the storefront closure, the biggest challenges became asking my team to stay on board but yet stay home. It was a one-woman show to save money but yet try to make money or at least pay monthly expenses. Canceling incoming inventory, shipping and product availability became issues.

Tell us about your victories!

Absolutely, the local community rallied around our business and so many others! My focus moved to creative social media engagement (from front porch makeovers, home styling, quarantine gifts, selfcare baskets, goody bags for teachers, kids, healthcare workers) to contests and giveaways by partnering with other businesses to keep our followers engaged and reminding them we were still in business. I went in every day to fill online orders! Local delivery was a huge part of surviving along with curbside pickup. Our customers ordering online or through social media truly made the difference in keeping Birdwell’s going. When we got the word we could reopen, the local support was amazing! One story that meant so much was the night before as I was getting the store ready to reopen, a car pulls up and a few folks hop out with chalk and create a sidewalk chalk drawing of support. It was the Bossier Chamber team going business to business to encourage us! The local love is alive and well in our community!

What can locals do to support your business?

To keep on remembering the difference their purchase makes to a small business. Every dollar goes back in to helping a local business

12

and business owner make it. Google and social media reviews matter greatly along with word of mouth of the experience and home and gift items you can buy locally. We have been so fortunate to have other local businesses pour back into us and offer support, advertising and purchasing from us.

We are continuing to offer shipping, local delivery (if requested), and curbside pickup. We try hard to offer a personal and tailored experience of southern hospitality while offering our customers local products and art along with our curated collections of home and gifting.

What are your goals for 2021?

2021 -- in the year of who knows -- not only survive and grow in our third storefront year, but thrive in the community! We are excited to launch our “Baby and Me” registry along with continuing to expand our bridal registry. We look forward to hosting our various after-hours events and even plan to offer private shopping events. Our home styling service will expand, and we are planning on growing our corporate gifting in the coming year. We’re also excited about new product lines and local art and vendors that we will be bringing to our Bossier City store.

If you have shopped with Birdwell’s, you know part of our story is around our grandmother’s influence. One of the greatest gifts Mamaw Eula Birdwell gave her grandchildren was the gift of gratitude -- no matter what. So, in the words of Mamaw Birdwell, “thanks a million” for all Lola, local business friends and our community is doing as we all get through these times stronger and better. Happy New Year!

Heather Kreamer

REMAX

Tell us about your business…

I’m a local realtor in the NWLA area. I obtained my license 2.5 years ago and jumped in feet first on my new career path. I enjoy helping clients buy and sell their homes as well as help people invest in real estate. I have a background in marketing and design, a love for interior and exterior of homes, as well as helping people!

Being a realtor gives me the opportunity to guide people through one of their most important purchases of their life. I love coming up with creative ways to get peoples’ homes sold. My favorite way is through staging homes that I am listing for sale. This creates an ambiance of warmth and welcome to potential buyers to guide them into visualizing themselves living in the home. By doing this, I have created a lower number of days on market for my listings versus the market’s average number of days on market.

What were your initial thoughts when government mandates closed your business?

While real estate transactions were still considered an essential service in our area, I did question how this would affect our real estate market. Even with most places being mandated to close, our local real estate market hit a boom! From title, to lending, to real estate agent, we have all worked together to push through this pandemic to continue serving our clients while making their home sale or purchase dreams come true.

Other than closing, what have been some of your biggest challenges?

My challenge was to make sure my buyers and sellers were taking all precautions available to keep their homes and themselves as safe and healthy as possible. I think one of the most memorable moments from the mandates were the drive-up closings on a windy day, and my clients were having to sign their documents in their car. Needless to say, there were a few times we were chasing papers around the parking lot!

Tell us about your victories!

In 2020, I doubled my production from 2019. I believe what got people stirring to buy or sell in 2020 was the extended amount of time they were spending in their homes. Numbers in various types of home improvement during COVID had spiked. People were doing repairs they had been putting off to sell, realized the home they were currently in wasn’t the right fit for their family anymore, or if there was another shutdown, they really wanted that outdoor kitchen with a pool (haha). Also, the low interest rates were beneficial for homebuyers, and the shortage of inventory has helped sellers.

What can locals do to support your business?

I would say to continue to buy and sell real estate while referring me to their friends and family. Our real estate market hasn’t slowed down from COVID. It is still steadily moving. For investors, this year will be a great opportunity for you to invest in rental or investment properties.

What are your goals for 2021?

My goals are to double the number of families I help buy and sell their homes this year, personally invest in rental property, and maybe even start on my first flip. I’m excited to show the area my twist on flipping a home.

13

Reggie CORNER Grieder COLLECTION

Tell us about your business…

We are a full-range, year-round outdoor store. We feature outdoor furniture, fountains, pottery, etc. We got into this business 20 years ago, and it has grown into a blessing.

What were your initial thoughts when government mandates closed your business?

We never had to close our business because we also deal with landscapers, builders, and designers. So we have part of our business that was essential.

Other than closing, what have been some of your biggest challenges?

were in a great spot because we keep the largest inventory in the Ark-La-Tex, and had inventory to sell.

What can locals do to help support your business?

Continued local support will be a must for any brick-and-mortar store to stay alive in the coming years. Without local support, these types of business would become extinct.

What are your goals for 2021? Tell us about all the great things that we can expect from your business this year.

Our biggest challenge has been the supply chain, and customer service with manufacturers. They were too understaffed to handle the influx of issues and delays. We couldn’t get straight answers like in the past. Too many unknowns with the supply chain to give us clarity.

We are positioning ourselves as best we can to have enough

Tell us about your victories!

making our customers feel like friends and family during and

2020 was a record year. Ark-La-Tex support from all over. We also

inventory to keep up with demand. We ordered our 2021 inventory back in July of 2020, just to have on hand for spring of 2021. Our continued great customer service is always our number 1 goal throughout every year. We pride ourselves on after a purchase.

PHOTOGRAPHY

BY JARRETT WARREN 14

Shanna Valentine PRETENSES

Tell us about your business…

I graduated from LA Tech with a degree in fashion merchandising.

I have always loved fashion and helping women feel and look their best. After several years of working in retail, I decided to opened Pretenses Boutique in 2013. My dream was to have a store where all generations of women could shop and find something they love.

Pretenses is a women’s clothing and accessory store, carrying exclusive fashions to fit your needs from a night out on the town to a comfy night at home. We pride ourselves on a one-on-one shopping experiences and always want you to look and feel your best. We carry everything from classic to trendy pieces and always amazing quality. Pretenses will be celebrating eight years in business this March.

Tell us about your victories! Have sales been up because of local support?

I was humbled and grateful for all the local support for 2020 especially during the holidays! I truly felt the love of my community and the loyalty of my customers coming out to shop with local small businesses. I have been blessed this year with wonderful supportive customers, family, employees, and friends.

Because of them we made it through 2020! Also, the community of business owners that rallied around each other this year was truly amazing! Because of all of them, we made it through 2020!

A big victory for us was finally getting our website up and running, after years of procrastinating, I finally took the time to sit down and create our website. It has been a game changer for our business, and I cannot imagine not having it.

What can locals do to support your business?

One of my favorite quotes about shopping local/small is, “When you support small business, you are supporting a dream.”. That could not be more true when it comes to myself and Pretenses Boutique. I truly treasure all of the support we have gotten over the last 8 years. I know this past year has been tough for everyone.

Any support, no matter how small, from shopping in store/online or just by sharing and commenting or reviewing us on social media platforms is greatly appreciated.

What are your goals for 2021?

PHOTOGRAPHY

BY JARRETT WARREN

I am hoping for a wonderful 2021! We just went to market and picked up a few new lines that I am excited about. We know with the wonderful support of each and every one of you we will be here for many years to come. The best is yet to come from Pretenses!

15

Cassie Rome

318 ART & GARDEN Tell us about your business‌

318 Art and Garden is a curated Louisiana Art and Gift Gallery that features products hand-made in Louisiana. All merchandise is purchased from Louisiana small businesses unless it cannot be curated from Louisiana which is a rare circumstance. We are about to celebrate our 3rd Anniversary on April 12th!

Our business got started because I had corporate burnout. I worked in the Pharmaceutical sales industry for about 15 years and got tired of traveling! I was never able to be a part of the community.

I knew I wanted to find passion in my work. Finally, after a year and many failed business ideas in many notebooks, it took a visit from my friend for my lightbulb moment. She saw my collection of Louisiana art along with my 40+ container gardens and suggested I open an art and garden shop. After some educational trips to New Orleans, I developed a plan and 318 Art and Garden was born.

What were your initial thoughts when government mandates closed your business?

Shock and utter confusion. My business is my livelihood for me and my employees. The uncertainty of what this new disease could inflict on our country kept us all up at night. We had just signed a lease to move into the bigger space next door... as scary as that was I decided to keep busy by readying for the move and planting a COVID Garden in my backyard. Plants always bring me peace.

Tending to the garden and watching the plants grow is a way to channel your energy in a positive way. I will not lie, there were a few glasses of wine involved in the gardening! As time went on my team and I focused on driving our customers to our online store while trying to be very thoughtful about our Universal Health Crisis.

Other than closing, what have been some of your biggest challenges?

Our biggest challenges were from a financial standpoint. With an immediate halt to business, I kept in close touch with my bankers to keep informed about opportunities. Keeping all of our employees was most important. Ultimately, our local bank, Cross Keys, worked hard to help us get Federal funding that was available and this helped us stay afloat during the time we were completely closed except for our online store.

Tell us about your victories!

As we got closer to re-opening, we realized the only way to sustain our business was going to be through increasing growth in online sales. We upgraded our existing online store and created a new one

16

that was easy to navigate. Our customers began to adapt quickly to being more online-focused. As time went on, we adjusted to masks and social distancing. Customers began shopping online more, as a result, online sales for 2020 were up 300%! I would like to point out that our community showed up and supported us in every way they could.

What can locals do to support your business?

Please continue to visit us at 750 Southfield! We practice COVID safety precautions and require everyone to wear a mask. Please continue to use our online store and support us on social media.

Don’t forget to like, comment, and share posts from our page. Most importantly, remember to shop local for all your art and gifting needs!

What are your goals for 2021?

We are working hard right now to add a framing division to 318 Art and Garden! It will be an in-store option hopefully within the next 6 months! So now, all of the beautiful art and art prints purchased can be framed on site! Our goal is to be a one-stop-shop for Art/ Framing/Gifts in Southeast Shreveport. And of course, Downtown Art House, at 717 Crockett in the Andress Art and Entrepreneur Center is in the works! Follow Downtown Art House on Instagram and Facebook for updates.

Seth Hightower

DEVINE WINE & THE KEG PACKAGE

Tell us about your business…

We had the idea of getting into the liquor business in 2006 when we purchased The Keg Package, a liquor store that has been operating since 1972. We moved locations and built a new Keg Package in 2014. In 2016, we purchased Devine Wines and Spirits. We have now merged the two businesses together, Devine Wines & The Keg Package, located off exit 83 at 670 Tarbutton Road in Ruston.

What were your initial thoughts when government mandates closed your business?

Being a liquor store, we were never mandated to close our business.

Lucky for us, liquor is considered essential, especially during a pandemic! We did operate with drive thru only for a couple of months to be safe. Our business has been one of the more fortunate and we are blessed for that! After hearing of the mandate to close so many other businesses, we became very concerned and aggravated.

We hoped they would allow businesses to open and operate safely, and not shut them down! Hopefully more businesses will be able to open soon and operate to full capacity on a safe level. We wish other local businesses the best and are dedicated to supporting them.

What have been some of your biggest challenges?

Quarantining workers who have been exposed or tested positive for COVID 19 has been a challenge. We are not staffed heavily enough to fulfill these shifts. Supply and demand is struggling for all almost every kind of inventory based business. Keeping items in

PHOTOGRAPHY BY VICTORIA ARNOLD stock has been impossible because like my own business, many of my suppliers lack the workers to keep many items on the shelves.

Tell us about your victories!

Again, our business has been blessed during this pandemic. The it was announcement “the world shutting down” was a huge day for us. We also had a very successful holiday season. Since many bars and restaurants are limited to what they can do, people are shopping the liquor stores and going home to be safe. Hopefully, for the sake of bars, restaurant owners, and all other struggling businesses, this pandemic will be over soon and their businesses will flourish again.

What can locals do to support your business?

Always shop local! Keep your neighbors and your communities going. Keep the money in your town and not in corporate pockets.

Help spread the word with positive reviews by social networking, or the “old school way”, by word of mouth.

What are your goals for 2021?

We will expand our selection even more! Exclusive spirits, wines, and craft beers that are difficult to find will be stocking our shelves.

We strive to continue being the best and keeping our customer service top notch! To show our customers appreciation, we host tastings, offer raffles, and always try to keep low prices. We also offer a state of the art, clean, well-lit facility for an enjoyable shopping experience. Thank you all for your patronage!

17

W

AWARDS › Locals Love Us winner 2019 and 2020 › Best of Home Advisor 2018, 2019 and 2020

3 KEY FOCUSES › Window cleaning, pressure washing, gutter cleaning, and full-service exterior care. › We want to help you take care of your biggest asset – your home or business. › Locally owned and operated.

hen Anna and Eric Gnann opened Window Genie of Shreveport-Bossier City in June of 2017, it was the FIRST Window Genie Franchise in the state of Louisiana. The couple was excited to embark upon this journey of small business ownership.

Eric is a former “company man” who fulfilled a lifelong goal by opening his own business, and Anna is a Speech/ Language Pathologist for Caddo Parish Schools. They have two teenage daughters and two fun-loving dogs.

Window Genie is a locally owned and operated franchise. It is part of the Neighborly Group, which has 14 home service brands with 3700 franchises across the US and Canada. Window Genie is an exterior cleaning company that focuses on window cleaning, pressure/power washing, gutter cleaning and roof debris removal, architectural window film, and installing holiday lights. @windowgeniesbc

QUESTION:

Why Window Genie?

ANNA GNANN:

We wanted to open a business that will help people take care of their greatest asset – their home. We know that it makes people feel good to have a clean home.

Families today are busier than ever.

Between work, kids, community, and taking care of aging parents, it is hard to find the time to take care of your home.

Additionally, most people don’t have the equipment and know-how to take care of things correctly and safely. Window Genie is here to help you improve the value of your home or business.

We take pride in our business, our employees and our community, and want to help spread “Genie Power” across the area.

www.windowgenie.com/shreveport

318-626-7667

Experience the

GOOD LIFE

Ruston, Louisiana | Est. 2002

Membership options available • squirecreek.com For real estate opportunities contact Betsy Bryan (318) 768.7000

“Never experienced a better massage! Lorah Elizabeth is a remarkable therapist with an amazing ability to make you forget about those aches and pains, leaving you relaxed and in a much better place than you were before you walked in the door.”

Swedish Massage • Deep Tissue Massage • Pregnancy Massage • Sports Massage • Ashiatsu Bar Massage Hot Stone Massage • Facial Therapy • Scalp Massages • Sugar Scrubs and Aromatherapy

318-278-1161 2022 NORTH TRENTON SUITE #3

RUSTON Licensed Massage Therapist

WRITTEN BY PAYTON DENNEY

talk “toYoumewon’t like that.

I’m not a broad.

I’m a lady.”

M

y regional manager thinks I’m a gorilla. Our relationship is marked with a history of bad communication. On one recent occasion, he called me to obtain feedback on a software decision. Frustrated that I was not providing a helpful answer, he sighed and said, “Before I make a final decision, I wanted to consult the 800-pound gorilla.” I confirmed that he meant me. It was not a mistake. The refreshing thing about men is that they will tell the truth to your face.

In true female “my feelings aren’t hurt” fashion, I Googled it. According to the Urban Dictionary, the “800-pound gorilla” is “an overbearing entity in a specific industry or sphere of activity. A seemingly unbeatable presence always to be reckoned with; whose experience, influence, and skill threatens to defeat competitors with little effort.” The phrase is rooted in a joke: “Where does an 800-pound gorilla sit?” (The answer:

“Anywhere it wants.”) And there you have it.

As a businesswoman, I have been called a lot of names. No person, let alone a southern female, wants to be known as aggressive. When thrown your way, it stings. However, persistence and grit are often camouflaged as aggression. And the practice of name calling isn’t new.

My Dad’s mother was a self-made, nationally known, coin dealer in the 1960s. It was a tough business, and this red-headed, Jesus-loving woman stuck out like a sore thumb among her peers.

One of my favorite stories about her was told by my uncle a few years ago during her memorial service. We were sitting in the church that she founded as he reminisced.

During a coin show, accompanied by my uncle who was a teenager at the time, my Nana presented her briefcase of rare coins to a dealer. When the man on the other end of the transaction commented that he couldn’t believe “this broad” was trying to pull one over on him, my Nana shut her case, turned on her heels and walked away. The poor fool had no idea who he was dealing with.

Chasing her out of the building, the man implored her to change her mind.

He said, “Why are you upset? I talk to everyone that way.”

To which my Nana responded, “You won’t talk to me like that. I’m not a broad.

I’m a lady.”

He bought every coin in her case at her price. But mostly importantly, he gave her the respect she demanded. To this day, the most complete set of Carson City Silver Dollars in existence is held at the Smithsonian. My Nana assembled it.

The term “broad” was defined as a woman who sings loud, parties hard and is often abrasive, sarcastic and in-yourface — all of which my grandmother was none. Often men who felt threatened by strong-willed, successful women would call them broads in a derogatory sense.

21

But being an independent, assertive woman is nothing of which to be ashamed. It also doesn’t make you a broad.

It’s been said that those who possess grit are able to selfregulate and postpone their need for positive reinforcement while working diligently on a task. Perhaps this is why women, especially mothers, are the people in my life who are the grittiest. Motherhood is a selfless, delayed gratification, slow-growing, recognition-deprived job. Grit gives us the traction we need to stay the course when quitting would be easier.

I come by my grit naturally. My mother was dealt a rotten hand at the age of 47, when my father suddenly passed away. I was a senior in high school and would be leaving for college in less than 12 months. She was facing an empty nest. It was not how she had planned, but she never allowed me to even consider changing my plans. There was work to be done. She went back to school to earn the credits she needed to update her teaching certificate. Less than a year later, she was back in the classroom teaching, and I was off to college. Only now, as I am an adult, did she admit to wanting me to stay home. To this day, she is the toughest woman I know.

While my mama is the toughest in my experience, my life has been marked by the influence of countless strong women.

I spent a lot of my early days surrounded by aunts and cousins.

Every night I came home to one very sassy sister. It was here that I learned of love, not because I earned it but because I was part of a larger family. When life threw a curveball, we gathered around my grandmother’s dining table to plan our corresponding swing.

A

s a young adult, I entered college grieving. Most everyone I knew had two parents at home. I was in new, awkward territory. But a clan of Baton Rouge friends took me under their wing and welcomed me.

They taught me that friendship is about showing up and tough conversations. It’s about having a place where people tell you the truth and celebrate the authentic you. These ladies gave me room to fly but equipped me with a compass to find my way home.

Within the past year, I entered

22

GRIT gives us the

traction we need to stay the course when quitting would be easier.

a decade that classified me as middleaged. That feels super awkward to type.

Awkward but appropriate. Because the women that I have met in the past decade are helping me to navigate a slew of poignant life lessons. It’s here that I learned that being gritty does not necessitate going it alone. More than anything, this crew has taught me the word “we” and showed me how to use it. We’re finding that people don’t need answers, they just need to talk, which is great considering that we rarely have an answer to give, especially with life’s most difficult questions. I’ve often found my

way when one of these friends offers a question back to me in response to my question. It’s proven to be the missing piece I need to work my own puzzle. That piece guides me back to the compass the group before gifted me to guide me to the home established by my family so many years ago.

Looking back, I can only imagine how difficult trying to balance motherhood and run a business during the 1960s and ‘70s must have been. Like me, my Nana had 3 children: two boys and one girl.

One of those kiddos was my dad. He’s probably the reason she prayed so much.

I am certain that my Nana didn’t have a girl tribe. Her help came from another source.

My uncle, Cap, being a snarky teenager, once challenged my Nana to a game of pool. She not only never played, but she didn’t know how to properly hold the cue. He knew this and was looking forward to the victory and bragging rights that would result. With each shot, my grandmother would awkwardly hold

the cue and say “Lord, please help me with this shot.”

Cap watched as the cue ball ricocheted around the table eventually knocking the intended target into the pocket. This continued multiple times, “Lord, please help me with this shot,” until three balls remained on the table.

In between the cue ball and the eightball was Cap’s single remaining striped ball.

As Nana leaned forward to make her final shot, Cap smirked and said, “Even God, can’t help you with this shot.”

Once again, she prayed, “Lord, help me with this shot.”

Cap relived the details of that moment, “She struck the cue ball. It hopped over my ball and hit the eightball. She sunk the shot. I threw down my pool cue and said, ‘I’m not going to play you both.’”

See that was the thing about my Nana. She literally walked with God every day of her life. He was her “everpresent help in times of trouble.” She

withheld nothing from Him — not even a game of pool. My Nana’s grit came from God. In fact, all grit is God-given.

And the last time I checked the creation story, we’re all related. Therefore, we all have the potential to channel our perseverance gene despite being confronted by significant obstacles. All we have to do is ask.

This past year, each fearless female I know had to choose to hit the grit engagement button -- to have courage and show strength of character. Much to our surprise the more honest we were about our challenges and the more we included God in our struggles, the stronger we became. The pain became bearable because we carried the weight together. Maybe we are broads. Maybe we have to be aggressive to get the results needed by those weaker than us.

Perhaps that appears apelike to some.

Hear me when I say, “That’s not my problem.” We have work to do, and so do you.

23

YOUR SMILE at

Dr. Susan Chidlow

BOSSIER CITY 4001 Viking Drive Suite A

(318) 747-7020

SHREVEPORT

318 Carroll Street (318) 865-2250

Dr. Daniel Crawford

Dr. Lauren Wallace

Dr. Shannon Backofen In February we are celebrating

NATIONAL CHILDREN’S DENTAL HEALTH MONTH! Don’t forget

to “Brush

and clean in-between to build a healthy smile!”

Parents ALWAYS welcome in the back! • Early morning & late afternoon appointments available.

Heather Hoffee Kreamer

heatherkreamerrealtor@gmail.com 2323 Old Minden Rd. Suite 100 Bossier City, LA 71112

R E A L E S TAT E AG E N T

REAL ESTATE SERVICES

318.655.2556

C

318.752.2700

O

Each office is independently owned and operated.

A BIG Move to a

TINY House

LIVING HAPPILY WITH LESS

S

ome may call it a leap of faith; some may have thought it was a crazy idea. But after living in the rat race of life and debt I wanted to find a way to live happily with less. Three years ago, my husband Landon and I and our two kids, Reese and Gray, moved into our 640-square-foot “tiny” house.

26

WRITTEN BY ANNA HUNT

I

have been asked countless times “what made you guys want to live in a tiny house?” Let me explain. Our interest in tiny houses began when our budget was stretched way too thin years ago. We had been through the Dave Ramsey class, so we made it a goal to become debt free. I was raising our two young kids and working a part-time job as a bookkeeper and Landon was working shift work while also running a lawn-mowing company on his days off. The opportunity for Landon’s dream to own property finally came and, even though it stretched our budget even more, we made it happen. We lived in a 1600-square-foot house in Choudrant and owned 20 acres in the country. Life was pretty stressful until I realized that we had an opportunity to become almost debt free and we could live on the land we now owned. We could sell our house and things and live tiny with less stress!

It took me a year to talk Landon into building a tiny house and becoming debt free. He wasn’t as open to ditching “the norm” as I was, but he eventually came around. If he made a rare complaint about having to work so much, I’d gently

remind him that he didn’t have to because I’d found us a way out. A couple of things I did really helped show him how great this lifestyle could be. The first thing was to get rid of “stuff ” we weren’t using, didn’t need, etc. He loved coming home from work and walking into our uncluttered house and opening up formerly stuffed-to-the-brim closets that were now actually usable space. Another thing that helped open his eyes was a trip we took to Lake Ouachita that summer. We stayed on a houseboat there and It inspired me so much. The layout and design showed me how little bedroom space we really needed.

After he was finally convinced, I began drawing up tons of plans on graph paper and we finally agreed on what we thought would be the best use of space. We would sacrifice bedroom space and separate closets to make our house smaller. Landon and I shared an 8'x 8' bedroom with just enough room for two bedside tables and a queen-sized bed, and our kids share a 6’x 5' bunkroom. We have a normal-sized bathroom at 6'x 8' with a laundry room/shared closet attached to it. We have an open concept kitchen-living-dining area with vaulted ceilings and a

27

“If we spend all our time working to make money to pay for the things we don’t really need, we’ll look back on life and wonder where it all went.”

great back porch and outdoor area because these are the places we knew we’d want to spend the most time. There’s also a small loft above the bedroom/bathroom area for the kids’ playroom.

After the details were decided, Landon and a friend who’s a carpenter spent three months building our house. I spent my time making decisions, gathering materials to save on delivery costs, and searching for “scratch-and-dent” materials.

It was very challenging, but rewarding! The purchases I’m most proud of are my $45 farmhouse kitchen sink and my $50 soaker tub in the bathroom. Both were brand new with one nick each no bigger than a ladybug.

Life in a tiny house isn’t always easy. You don’t have a lot of privacy. We shared one bathroom for three years, so modesty is not a thing in our house. You have to be very intentional about making time to be alone as well. We homeschool, so we’re always together. Life also comes with lots of “stuff ” and we all bring it in daily. Living in a small area, you have to learn to be more intentional about having a place for everything you bring in or clutter takes over more quickly than it does in a bigger space. On a positive note, it’s much easier to clean a small house because you can’t bring in as much clutter.

Honestly, the upsides of small, simple living far outweigh the downfalls. We get to have deeper, more meaningful relationships with our kids and families because we hardly 28

stress about money and rarely feel overworked the way we used to. We get to live on the land we love and spend most of our time outside. One of our favorite things to do is build fires in our outdoor fireplace and watch the kids play in the yard.

There’s nothing better than relaxing beside a fire. Reese is 9 and her favorite thing about living in a tiny house is that she has a loft for a playroom. Gray is 7 and his favorite thing about tiny house living is that we can hang a swing on the beam in our living room.

When we were done with our tiny house, we only owed 10k and we paid that off within 2 years. We finally accomplished our biggest goal! We really do love life in our tiny house way more than I ever loved the “stuff ” we gave up to get here. I realized that time with my family was most important to me.

I also realized that if we spend all our time working to make money to pay for the things we don’t really need, we’ll look back on life and wonder where it went because we didn’t invest our time in the things that are most important. When we get old and look back on our lives, or our children look back on their childhoods, I don’t think any of us will say that we wish we had more possessions. God tells us that Love is the greatest commandment and I think that this house has made so much space for more love in our lives. In that way, building our tiny house is one of the best decisions we’ve ever made.

“It’s much easier to clean a small house because you can’t bring in as much clutter.”

29

Brighter DAYS AHEAD in 2021

ADAMS EYECARE Charles S. Adams O.D.

Treatment of Eye Conditions and Diseases

• Lenses • Frames • Contacts

visionsource-adamseyecare.com 1911 BENTON ROAD - SUITE C - BOSSIER CITY

318-742-4012

Happy Mardi Gras!

T

his year we all know that this Mardi Gras season is going to be a little bit different than our normal funfilled parade weekends. However, that doesn’t mean that we can’t celebrate our most festive holiday with a few delicious cocktails.

Instead of just one cocktail, I thought it would be fun to offer your socially-distanced friends and family a few different festive and fun cocktails. If there is ever a time when you can be a little bit “extra”, it is definitely Mardi Gras. I mean, why not? Mardi Gras is definitely the most festive of all holidays.

The Mardi Gras cocktails that I’m sharing are definitely fun and full of delicious seasonal flavor. You can’t go wrong with any of them, but why not offer up all of these--The Front Line, The Moon Goddess, or Promenading on Canal.

All of these Mardi Gras cocktails are perfect for some decadent fun. The Front Line is a sparkling cocktail made with flavors of orange, raspberry, and elderflower. It’s a little bit boozy but utterly delicious. Next, The Moon Goddess, which is the muse of Zulu, is a cocktail made with vanilla, toasted coconut, pineapple, and lime. I added edible gold dust for a little decadence. Lastly, for the bourbon lover, we have the Promenading on Canal. It’s a delicious cocktail made with bourbon, lemon, and passionfruit.

32

WRITTEN BY SABRINA NEWELL

LOULOU

Promenading on Canal 2 ounces Bourbon 1 ounce Passionfruit Pureé ¾ ounce Lemon Juice 4 dashes Angostura Bitters Lemon Twist • Using a shaker filled with ice, combine the bourbon, passionfruit pureé, and

lemon juice.

• Shake vigorously for 10 seconds and pour into a double old-fashioned glass with a single ice cube.

• Add the Angostura bitters.

• Garnish with a lemon twist.

The Front Line 2 ounces Orange Vodka, I used Deep Eddy ½ ounce Chambord ¾ ounces St. Germaine Champagne Purple flake sugar Orange Twist • Using a cocktail shaker filled with ice, combine the orange vodka, Chambord, and St. Germain. Shake

vigorously for 10 seconds to combine.

• Pour into a chilled cocktail shaker that has been rimmed with orange juice and purple flake sugar.

• Top with champagne.

• Garnish with an orange twist.

The Moon Goddess 2 ounces Vanilla Vodka 1 ounce Pineapple Juice ¾ ounce Toasted Coconut Syrup 1 ounce Lime Juice.

Edible gold dust- 4 drops Champagne Half of a lime wheel • Using a cocktail shaker filled with ice, combine the vanilla vodka, pineapple juice,

toasted coconut syrup, lime juice, and the gold dust.

• Shake vigorously for 10 seconds and pour into a champagne flute.

• Top with champagne.

• Garnish with half of a lime wheel.

33

Ruston’ s New Local Favorite for Fine Dining and Fun RUSTON

101 Pelican Blvd 318-202-3230

MONROE

2219 Forsythe Ave 318-387-3577

@triosruston

photos by Collin Shivley

www.triosdining.com

@triosdining

(318) 861-0100 4801 Line Ave. • Shreveport

Hostess with the Mostess AT HOME How to tune in, stay grounded, and make self-care a priority

WRITTEN BY JESSICA COMEGYS • PHOTOGRAPHY BY BRITTANY STRICKLAND

36

A

s much as I love hosting a fancy dinner or sophisticated soiree, I also love being at home with my boys. Between running a restaurant, the website, private catering, and all the other hats I wear, I have to admit that the “slow down” over the past year has been a welcomed change. Don’t get me wrong, I love being busy, and even thrive when I’m “burning the candle at both ends,” But even I need down time. Time for self-care, self-reflection, proper rest, and time to nourish relationships. So rather than show you how to throw another fabulous party, I’d like to give you a look inside how I maintain balance by living The Luminous Lifestyle (more on that in a min)… and hopefully inspire you to take your own wellness journey. Because wellness isn’t just the food we eat, it’s an all-encompassing lifestyle.

In normal circumstances, mothers (and fathers too) are master jugglers: balancing relationships, career, self-care (if there’s time), and the challenges of child-rearing. Many of us are usually overwhelmed and exhausted (and several were pregnant and birthing babies during the pandemic).

We should also observe pockets of gratitude, discovery, and reaffirmed love. It’s clear that the parents in all forms... are among the heroes in these tender and unprecedented times. So it is important to practice self-love by taking care of yourself. When I studied holistic wellness coaching at the Institute for Integrative Nutrition, the core concept is what they call “Primary Food,” These are not foods that we eat, but

rather food for our soul. Relationships, Spirituality, Career, Social Life, Education, Physical Activity, Home Environment, Finances, etc... All of these aspects of life feed your mind, body and soul. And if out of balance, it can strongly affect your health and wellness.

When this change in pace first occurred almost one year ago, at first I was bored. How would we possibly stay home for weeks on end? That slowly faded when I realized how out of balance my life had been after opening Glow. And now I was getting an up close viewing of my 6+year+old son changing daily, having real conversations with my husband, even all of us cozying up in the bed to watch a movie together. This time has given me a chance to open my heart and mind to the connection with my own intuition. By short meditation breaks, long baths, humming in the kitchen with William, I have really retuned into my overall wellbeing* learning to choose joy by focus on positives instead of all the negatives we are being fed. During this time when there weren’t a lot of social gatherings and parties to host, I knew that so many of us were looking for ways to stay healthy and find peace, so I created an online learning program on how to clean up your diet, get balanced, and live The Luminous Life. Here are a few topics and tips pulled from the program itself on how you can tune in, stay grounded, and boost immunity exclusively for Lola readers.

37

How can you tune in, stay grounded, & boost immunity?

Get Grounded

Our immune system works its hardest when it’s supercharged with electrons, which can be obtained in abundance in a surprisingly simple way: by walking barefoot on the earth. Because our feet are locations for the connected muscular webbing known as fascia, absorbing energy through the feet - a practice called grounding or earthing - promotes healing throughout the entire body.

Many of us do not experience these incredible effects because we a constantly separated by shoes, sidewalks, as much by our busy minds and schedules. So now that you maybe aren’t so busy, try grounding to absorb a charge of the earth through physical touch. My husband is always shouting out to William “put your shoes on!” While I’m whispering in his ear to run barefoot and free! We always turn and laugh at “daddy” who smirks back knowing he’s lost the battle. So while you are outside barefoot, show gratitude to the earth for the beauty it gives us each day. The sun for rising and setting. For the wind that blows, the rain that falls, the air you breathe, and the food that you eat.

38

Take a Quick Hiatus

Artificial blue light on your phone can inhibit sleep, hormone balance, and has been connected to a slew of health issues. Without resorting to a doomsday attitude or giving up modern life luxuries, venturing out into nature like we talked about before can have a profound effect of your wellbeing.

The simple act of disconnecting with this tech universe has been shown to boost mood, increase libido, stabilize hormone levels, and reinstate a healthy dose of natural melatonin. Who wouldn’t want all of those things? Not to mention, you don’t have to take on the burdens of everyone you barely know by seeing their rants and angry posts.

Self-Care & Meditation

I am lumping these together because I often do them together. My favorite form of self-care is a long bath, so I start by dry brushing before I hop in the bathtub with Epsom salts and a face mask. Our skin is our largest organ, and it is also our first line of defense. By sloughing off dead skin, we are exfoliating aswell as stimulating the lymphatic system. It is responsible for filtering out the toxins in our body, but it requires stimulation to work. Dry brushing, massage, rebounding (aka jumping on a trampoline) or turning upside down are easy ways to support

What about (gasp) keto? Ruffles are “plant-based”—are they allowed? What does it really mean?

It means basing your diet on plants. And to focus on what you can eat not what you can’t. The more whole fresh plants you get into your body every day, means the more essential nutrients you’re getting like antioxidants, electrolytes, vitamins, minerals, healthy fats, water, fiber, and life energy.

What it DOES NOT mean is eating “vegan” junk foods or 75 versions of avocado toast. It’s a celebration of abundance, a love affair with health. the lymph system. Dry brushing also just feels good! So start at the feet and work your way up to your neck in slow soft circles. Once you have dry brushed in the dry tub, rinse all your dead skin down the drain and run the bath. Epsom salts help relieve sore muscles and also latch on to toxins. Once you are relaxed and have applied your brightening face mask, start your meditation ritual.

Meditation mighty not be an immediate direct line to the all knowing universe and thus solve all my problems like I once thought, but rather it can help right now, in this moment, as I currently am. Slowing your breathing in deep rhythmic patterns can significantly reduce stress and reform your thought process into a more balanced state. There are a few apps out there that have guided meditation to help you get started if you are new to the practice.

Eat Plant-Based

“Plant-based” is the diet du jour. But while it’s touted as promising effortless weight loss, radiant skin, and protection against a host of diseases* as a lifestyle, it’s a bit vague. Is it vegetarian? Vegan? Flexitarian? Where does paleo fit in?

Nurture Relationships

Relationships aren’t static* they are living, dynamic aspects of our lives that require attention and care. Start at home by taking the time to have meaningful conversations with your spouse over cooking dinner together. Involve your children in the conversation and practice of listening and receiving the information and feelings associated with communication.

As mothers we feel we are constantly listening to chatter, but slowing down and sparking new ideas and sorting through feelings as a whole family unit can do wonders for your relationship and your health. This should start at home but continue over into friendships as well.

I hope this has given you some helpful starting points to get your life a little bit more balanced. Take some time for you.

And whoever it is in your life that you are caring for today and however you’re showing up, always remember that you’re doing your very best - and the kids are all right.

If you’d like to learn more about The Luminous Lifestyle, my virtual “learn at your own pace” program is available at HelloLuminousYou.com..

Keep reading for the full recipe for this Red wine pomegranate glazed venison loin with buttered mushroom barley and apple pecan salad…

39

Y

ou didn’t think I was going to leave you without a delicious recipe did you?

Never! Keeping in line with our topic, I decided to do something a little different. One of the ways that we can treat our bodies and our planet with love is by reducing the amount of bulk meats we buy at the grocery store. Most all of my friends husbands hunt in some form or another, and let’s be honest, the meat usually gets lost in the deep freezer.

My husband duck hunts so I asked a friend if she’d trade some duck for a venison tenderloin. Before you crinkle your nose, this isn’t your dads fried back strap recipe. Venison can be very tender and if cooked right, can rival the most expensive beef tender on the market. It’s also very lean and free of hormones and steroids. An animal in its natural habitat and on it’s natural diet is how it was meant to be consumed.

I seared this prized cut and drizzled a red wine pomegranate sauce over the top. Served with a browned butter mushroom barley and creamy lemon yogurt dressed greens, rounds out this healthy week night dinner.

Red Wine Pomegranate Glazed Venison Loin of venison, trimmed of all silverskin 1 garlic clove, crushed 4 sprigs of fresh thyme 4 tbsp of butter salt pepper RED WINE POMEGRANATE SAUCE 1 garlic clove, crushed ¼ cup sugar 1 sprig of fresh thyme

1 sprig of rosemary 2 cups of red wine, good quality 1 cup pure pomegranate juice • The red wine sauce can be made in advance. Add ingredients to small sauce pot and simmer until reduced by half. The glaze should coat the back of a spoon.

• For the venison, heat a large heavy bottom skillet or cast

iron skillet on med high heat.

Add vegetable oil to lightly coat pan. Season the venison with salt and pepper liberally.

Sear on all sides about 2 mins per side. Add herbs, garlic, and butter to the pan and based the venison. Turn the heat off and leave it to rest about 10 mins for med rare. Slice and serve with glaze drizzled over top.

Browned Butter Mushroom Barley Any chewy grain, such as wheat for hulled or hull-less, 20–30 avoid scorching, until golden berries, farro, or even brown minutes for pearl. Drain; spread brown all over, about 5 minutes rice, can replace the barley. out on a baking sheet and let longer.

1 cup hulled, hull-less, or pearl barley cool.

• Reduce heat to medium and Kosher salt • Meanwhile, cook shallots in 1/3 add thyme sprigs, garlic, and 2 shallots, thinly sliced into rings cup of oil in a small saucepan butter to skillet. Tip skillet over medium heat, swirling toward you so butter pools at 1/3 cup olive oil + pan occasionally to keep edge and use a spoon to baste 2 tablespoons olive oil shallots from burning, until mushrooms with foaming 8 ounces mushrooms (such as golden brown, 5–7 minutes. butter; cook until butter smells maitake, chanterelle, and/or Using a slotted spoon, transfer nutty. Using a slotted spoon, oyster), torn or cut into large pieces shallots to paper towels to transfer mushrooms to a small drain; season with salt. Let cool. bowl, leaving thyme and garlic Freshly ground black pepper Set shallot cooking oil aside. behind.

2 sprigs thyme 1 garlic clove, crushed • Heat oil in a large skillet • Toss barley, cilantro, parsley, over medium-high until just lemon juice, 1½ oz. Parmesan, 3 tablespoons unsalted butter beginning to smoke. Arrange and 2 Tbsp. reserved shallot 1 cup chopped fresh cilantro mushrooms in skillet in a single oil in a large bowl to combine; 1 cup chopped fresh parsley layer and cook, undisturbed, season with salt and pepper.

2 tablespoons fresh lemon juice until undersides are golden Add mushrooms; toss again to brown, about 3 minutes. combine.

1½ ounces Parmesan, shaved, Season mushrooms with salt plus more for serving • Cook barley in a medium pot of boiling salted water until tender, 50– 60 minutes

and pepper, toss, and continue • Just before serving, top with fried shallots and more shaved to cook, tossing often and Parmesan. reducing heat as needed to

Apple Pecan Lemon Salad FOR THE CREAMY LEMON DRESSING: 3/4 cup crème fraiche or plain Greek yogurt 3 tablespoons freshly squeezed lemon juice Zest of one lemon 2 tablespoons honey ½ teaspoon kosher salt FOR THE SALAD: 2 heads Romaine lettuce, chopped 2 large Honeycrisp apples, thinly sliced

40

1 tablespoon fresh lemon juice 1 cup pecans 4 oz. aged white cheddar cheese, grated with a potato peeler or large grater 1 tablespoon minced chives

advance.

• To assemble the salad, place the lettuce in a large bowl.

Drizzle lemon juice over the apple slices and toss to prevent them from browning. Add the apple slices, candied pecans, • To make the dressing, combine grated cheese, and chives to the crème fraiche or Greek the salad bowl. yogurt, lemon juice, lemon zest, honey, and salt in a • Add the creamy lemon medium bowl. Whisk until dressing and toss until salad is smooth. Set aside. The dressing well coated. Serve immediately. can be made up to 2 days in

ORPE V E ENP O IN AER O ECL TL N OE B ! FE! SH R TG ’S E PR MLI EYR W S SE R CA 955 PIERREMONT, SUITE 200 • SHREVEPORT TUES-FRI 11-2 • 955 PIERREMONT, SUITE 200 • SHREVEPORT

Let’s get social:

@CASPIANACATERING_GLOW www.CASPIANACATERING.com We proudly bank local!

- COLD PRESSED JUICE - GRAB & GO

- HEALTHY LUNCH

- WELLNESS RETAIL

- COOKING CLASSES

OPENING FOR

BREAKFAST SOON! Wellness retail partners include: We proudly bank local!

www.caspianacatering.com • (318) 344.4842 •

@glowalchemykitchen

SPRING CLEAN WRITTEN BY DR. KAREN PENDLETON

LIVING ROOM

Candles Scented candles and/or candle warmers are a source of indoor air pollution, which is ironic considering many people use them as air fresheners. Burning paraffin wax releases highly toxic benzene and toluene into the air. These are the same chemicals found in diesel fuel emissions and are known to cause allergies, asthma attacks and skin problems. Candles made of soy wax, beeswax and coconut wax are safer options. Companies like to create blends with paraffin wax to save money, so read labels carefully.

Sofa If your upholstered furniture was manufactured before 2013, the cushions were treated with flame retardants to satisfy a California law known as Technical Bulletin 117. The California market is huge, so manufacturers adopted the flammability standards specified in this law across the nation to avoid making two different sets of furniture. While the use of flame retardants may sound like a good idea, the chemicals involved have been linked to cancer, reduced IQ, and hyperactivity.

So how do you know if your furniture contains flame retardants? Check for a TB117 tag. Newer furniture will now have a tag that instead says the furniture complies with an updated standard, TB117-2013, and include a check box that specifies whether or not it contains flame retardants.

Many manufacturers now claim their can liners are “BPA-free,” but the substituting chemicals may be just as dangerous as BPA. One example is BPS, which is also an endocrine disruptor and can affect heart function. Buy fresh produce when possible, or choose products in glass or stainless-steel containers.

Non-Stick Cookware There’s some controversy about whether modern nonstick cookware is safe. While the chemical in the coating that once caused alarm has not been used since 2013 (Perfluorooctanoic acid or PFOA), there is wide disagreement about whether the replacement chemical is any safer.

At temperatures above 570°F, Teflon coatings can start to break down and release toxic chemicals into the air. The result? A condition known as “Teflon flu,” which can cause chills, fever,

KITCHEN

Canned Foods The linings of canned goods may include Bisphenol A (BPA), an ingredient long known to be an endocrine disruptor. This means it can imitate the body’s hormones and interfere with the production, function, and elimination of natural hormones. A 2007 research review published in Reproductive Toxicology found that BPA in the blood of women is linked to obesity, miscarriages, and polycystic ovarian syndrome (PCOS), among other issues.

42

headache and body aches. To reduce your risk when using nonstick cookware, use low-to-medium heat, be mindful of ventilation, and discard any pans with scratches or peeling.

A better option is to use an alternative cookware — ceramic or cast iron are two popular choices. While there’s a learning curve with cast iron, a properly treated pan is so durable that some families pass them down over generations.

Detoxify Your Home: A Room-By-Room Guide

I

f you’re a fan of Marie Kondo, the Minimalists, or even HGTV, you may have set a goal this year to whip your home into shape. With remote work, distance learning, and social distancing, it makes sense to devote resources to making your home a place you love to be.

Before you begin picking out new paint colors, though, I’d like to share some troubling news: Your home — every room

— contains toxic, hazardous chemicals that are dangerous to your health. Why not start with removing those instead?

Use this room-by-room guide to help you transform your home into a clean, safe environment for your family. Implement changes one room at a time to avoid being overwhelmed, and remember: Baby steps still lead to progress! Let’s begin our home tour.

My personal cookware of choice for its many valuable benefits, i.e., faster cooking, enjoyable food flavors and better nutrition, is Saladmaster. This cookware is constructed of 316 Surgical Stainless Steel lined with Titanium.

Plastic Containers and Wrap Phthalates are chemical compounds that are most commonly known for making plastics flexible and cosmetics smear.

Often called “plasticizers,” they’re actually found in hundreds of products ranging from perfume to laundry detergent (more about that later). Phthalates are endocrine disruptors, and have been shown in studies to damage the liver, kidneys, lungs and reproductive system. Even Phthalate-free plastic may contain similar harmful chemicals. Here are three easy ways to reduce the use of plastic in your kitchen:

the UPC label and the app will rate the toxicity of the product on a scale from 0-10. Also check ewg.org for a rating on your favorite cleaning products. It’s common to find many with “D” or “F” ratings in your bathroom cabinets — toss those today!

Beauty Products Many people assume that beauty products have been tested for safety prior to being placed in stores, but that isn’t true.

While products are tested for short-term problems like skin irritation, they’re not tested for long-term safety.

You may find that hard to believe, so here’s an exact quote from fda.gov: “The law does not require cosmetic products and ingredients, except for color additives, to be approved by the FDA before they go on the market.”

Want to be a conscious consumer and do your own research?

Don’t expect labels to be very helpful. Loopholes in the law allow the use of generic ingredient names like “fragrance” or “parfum,” which is a catchall phrase that could actually mean any of 10,000 different ingredients. And products sold strictly online are not required to provide ingredient lists at all!

While it may be tempting to fill your bathroom shelves with the lotions and potions recommended by your favorite beauty bloggers, paring down is a healthier option. For example, while I love perfume, I haven’t worn it in years. Certified Pure Therapeutic Grade essential oils are my go-to. And, luckily,

❀ Choose glass food storage containers. You can purchase a set with multiple sizes for $50 or less. ❀ Reusable beeswax wraps are a healthier choice than plastic wrap. ❀ Substitute silicone bags for your favorite brand of resealable storage bags.

The planet will thank you for those changes, too.

BATHROOM

Cleaning Products If you’re shopping for cleaning products, it’s easy to become overwhelmed with the hundreds of options on the shelves. Which ones are safe?

Here are three easy guidelines to narrow your choices: ❀ Avoid fragrance. The toxic effects of the chemicals used to create that “ocean surf” scent will last far longer than the pleasant smell. ❀ Say no to bleach. Ammonia and chlorine bleach are irritating and corrosive. ❀ Read labels. Look for items in the list of ingredients that you recognize and can pronounce. No ingredient list? Pass.

You can use the Think Dirty app on your phone to check the safety of products before buying them. Scan

43

we now have many beauty brands that pride themselves on their clean ingredients, such as two of my faves, Modere and Beautycounter.

Kid’s Bath Toys The squishy, squeaky bath toys we grew up with contain toxic chemicals, and unfortunately they’re still available in stores today. The main chemicals you want to avoid are Polyvinyl chloride (PVC), Phthalates, and Bisphenols (BPA, BPS).

Discard toys with recycling codes of 3 (PVC) or 7 (BPA, BPS).

When buying new toys, check the packaging for statements like “Phthalate-free” or “No BPA.” While I don’t have young children, these brands have been recommended to me: Green Toys, Oli and Carol, and Hevea.

Shower Curtain If you’ve read this far, you already know you need to replace your shower curtain’s plastic liner. (Yes, it probably contains phthalates.) You can buy a cloth fabric liner for less than $10.

are unhealthy choices according to the ratings. Again, Modere home products are what I use.

Dryer Sheets/Fabric Softener Dryer sheets and fabric softener help with static cling but can pose a health risk, especially if you have sensitive skin, respiratory issues or suffer from migraines.

According to ewg.org, “The mystery mixtures that provide the jolt of fragrance in fabric softeners and dryer sheets can contain hundreds of untested chemicals, including toxic ingredients like phthalates and synthetic musks — both suspected hormone disruptors.” Here are some inexpensive, safer alternatives suggested by healthline.com: ❀ Reusable wool dryer balls. Enjoy scented laundry? Add 2-3 drops of essential oils directly onto each dryer ball; let dry. ❀ White vinegar. Spray vinegar on a washcloth and add it to the dryer, or add ¼ cup of vinegar to your washer’s rinse cycle. ❀ Baking soda. Add a little baking soda to your laundry during the wash cycle. ❀ Reusable static eliminating sheets.

Try the Attitude brand (attitudeliving. com and also available on Amazon).

BEDROOM

Mattress The typical mattress available in your local store is loaded with hazardous chemicals, including: ❀ Various petrochemicals. (Most of what makes up a conventional mattress is petroleum-based.) ❀ Plastics or vinyl. ❀ Flame retardant chemicals. ❀ Synthetic latex, which is usually made from styrene (a human carcinogen).

LAUNDRY ROOM

Laundry Detergent Conventional detergents are an unhealthy mixture of fragrances, endocrine disruptors (are you seeing the pattern yet?), neurotoxins and cancer-causing chemicals. Your laundry room may very well be the most toxic room in your home, at least on wash day when all those chemicals go airborne!

Research the safety of your favorite brand using websites like ewg.org and the results may shock you. Unfortunately, most of the well-known brands in your grocery store are rated “D” or “F.” And don’t assume that a brand with a less-toxic reputation will enjoy a high rating: Method, Mrs. Meyer’s and even Seventh Generation have options in the laundry aisle that 44

These chemicals release volatile organic compounds (VOCs) which have been linked to health problems from respiratory irritation to cancer. This is called “off-gassing.” Considering that even busy adults spend 25 percent of their time in bed, having a clean sleep environment is one of the most important goals for anyone looking to reduce their exposure to hazardous chemicals.

Maia James, a consultant who helps clients create safe living environments for their families, often recommends a mattress as the first item to be upgraded when detoxing a home. Her website, gimmethegoodstuff.org, features a safe mattress guide that will save you hours of research and prevent expensive buying mistakes.

Dry Cleaning If you avoid buying clothes tagged “dry clean only” because of the cleaning hassle, you’re not alone. Unfortunately, most of us own winter jackets, suits, or a few pieces of delicate clothing that require it.

Traditional dry cleaning isn’t dry at all; the clothes are actually soaked in a solvent known as Perchloroethylene (PERC). It’s been declared a “probable human carcinogen” by the International Agency for Research on Cancer (IARC) due to its toxic effects on human health. Symptoms associated with exposure include liver and kidney damage, impaired memory, dizziness, headache and more.

Any residue that remains in clothes can get trapped in the fabric, especially if the garments are covered in plastic bags. How many of those bags are stored in your bedroom closet right now?

Search online for “green dry cleaning” or “professional wet cleaners” in your area to avoid the risks of wearing clothing that has been cleaned using PERC. You don’t have to risk your health to have stain-free clothing.

And that concludes our home tour! Remember: Take one room at a time and don’t try to make too many changes at once. Keep going and soon your home will be a safer, healthier place!

Disclaimer: The information presented here is for educational purposes only. It is not intended or implied to be a substitute for the diagnosis, treatment or advice of a qualified, licensed medical professional. You are encouraged to confirm any information obtained from or through this article with other sources and review all information regarding any medical condition or treatment with your physician.

ACCOUNTING YOU CAN COUNT ON!

OUR SMALL BUSINESS SERVICES INCLUDE: Management Compliance Advisory • Bookkeeping • Taxes • Reporting • Payroll • Legally Required • Capital • Planning • Corporate Fundraising Documentation

Call today: (318) 321.2765 or visit www.santcpa.com 45

Plan a girlfriend getaway in DeSoto Parish or adventure on your own!

Adventure Your Way!

Take a day trip or weekend getaway!

Discover B&Bs, a winery and bakeries, along with a variety of cafés and restaurants. Check out gift shops and clothing boutiques. Explore historic sites, take scenic drives and get some of the best gas station eats around!

Check out itineraries on our site and plan your trip now.

46

DeSoto Parish Tourist Bureau • 115 N Washington Avenue • Mansfield, LA 71052 • (318) 872-1177 • DiscoverDeSoto.com

T

here are many things in life that bring joy, but music is one that transcends all ages, races and demographics. Music is one universal element which brings joy to the entire human race.

The world has endured a year of adapting to changes and tremendous uncertainties. People have lost jobs, loved ones and normalcy. It almost feels selfish to feel sorrow over the loss of live music, but in a world full of music lovers … WE MISS MUSIC. This pandemic does not discriminate to just music fans, musicians are being hit hard in a time when live music is nearly non-existent. It began with the cancelation of festivals and tours, and it quickly carried over to local musicians losing gigs and the momentum of their careers. It is understood that these cancelations were the right choice to make, yet human nature gives us room to feel downright sad.

It has been noted by some health officials that large concerts will not be a realistic option until at least the fall of 2021. Live shows create somewhat of a bond between an artist and a fan.

The artist is there for the fans, and the fans are there for the artist. In those instances, we all feel like a part of the magic.

So where do we find the music that we so desperately long for?

Lucky for us, musicians are of the creative type, and they have found ways to compensate the loss of live venues for their fans.

Three of our most sought-after local artists are continuing to connect with fans and finding ways to bring us music in the madness! Just being around these guys will lift your spirits and fill your soul. With their lighthearted humor and big talents, they will grab your attention … even with an impromptu rendition of, “I’ll Fly Away,” on a local street on Thursday afternoon. The music lives on.

47

M

onty Russell has been a staple in the north Louisiana music industry for decades. It is hard to find a Louisiana Tech graduate from the last twenty-five-plus years that do not carry his or her own collection of memories made by Monty Russel. He is a country singer, songwriter, Americana radio personality, producer, and promoter, but one of Monty’s biggest talents is his ability to connect with people. Monty Russell has been the driving force behind countless local artists making their way in the music industry. Monty takes interest in everyone he meets, wanting to know his or her story before he shares his own, and my goodness does he have some stories to share! At the age of eight, Monty found his passion for music and taught himself guitar. Monty was enthused by the sounds of country, gospel and blues music played by his Grandfather Leon Russell. Over three decades ago, Monty began his musical career playing in bars, at festivals, honkytonks, churches, theaters and everywhere there was a listening ear.

Monty Russell made his way in the country music industry sharing the stage with Willie Nelson, Dwight Yoakam, Billy

48

Currington, Gary Allan, Little Feat, Merle Haggard, Reckless Kelly, Blues Traveler, Irma Thomas, Marcia Ball, Charlie Daniels, Confederate Railroad, Bucky Covington, Robert Earl Keen, Delbert McClinton, David Alan Coe, Pat Green, Jerry Jeff Walker, Paul Thorn, Cross Canadian Ragweed, Del McCoury, Radney Foster, Pete Anderson, and many others. He has promoted and produced hundreds of shows and concerts at The Rev, formerly known as Rabb’s Steakhouse, as well as a list of other venues (fairs, festivals, theatres, corporate). This year will be the 20th anniversary for his Americana radio show, “The Roadhouse,” on Monday night on KXKZ. Since the mid-‘90s Monty has performed more than 200 shows a year. When he lost a packed schedule in March 2020, Monty said, “It made me scramble for new models. My friend Jay Howell at Cotton Restaurant in Monroe offered me use of the empty restaurant second floor to produce weekly live streams. He raised funds not only to pay me, but allowed me to hire special guests each show. After May, when restrictions eased, the model became socially-distanced parking lots and patio shows, and other outdoor gatherings. This model has worked great until January when temperatures have remained consistently cold. Crawfish season and milder weather is on the way, that will put the parking lot model back.”

It has been frustrating as a producer to finish studio products that began in March, like Trey Gauthreaux’s record.

Studios were closed until August and countless rescheduled performances because of quarantines have made “making the music” a lot more complicated. Although his live events were cancelled and production was delayed, Monty is not one to sit still. In 2020 he recorded a jug band acoustic record at Fort Sumner Studios in Monroe with the feel of songs by Woody Guthrie during the Great Depression. He helped produce Beaux Atkins new record, “Redfearn,” that was released in January. Just before the world shutdown, he produced and released Dave P Moore’s record “Fort Necessity.” Talk about an artist that can do it all. Monty is also working on songs with several theatre folks to accompany a play he wrote in hopes for a musical.

In regular Monty fashion, he lights up with optimism, when sharing the special moments and adventures of a trying year. He said, “I was able to sing my daddy’s favorite songs at his funeral in July, accompanied by Dave P Moore on harmonica. Right before the ceremony Dave P slipped me a silver dollar from his Dad’s collection. I had played his Dad’s funeral a couple years before, and this meant a lot. Singing at my Daddy’s service was tough to do, but it was my way to show thanks and respect for his greatness as a dad, grandfather, and good soul. He was always a proud supporter of my music. The first time I played a showcase at the Bluebird Cafe in Nashville,

my Mom and Dad walked in the door. He had driven straight there after work, grinned ear to ear through the show, then drove straight back to Louisiana.”

Monty also performed a great show with Folk Alliance at The New Orleans House of Blues, even with major travel issues. “My long-time touring vehicle ‘The Blues Mobile’ with over three-hundred-thousand miles, blew up on me on I-49 on the way. I spent a cold night in the car at the Bunkie Truckstop. I even made some money playing for the trucker’s late night. I sold the remnants of “The Blues Mobile” to the passerby that pulled me off I-49. My wife Nettie rescued me at truck stop, and we made the NOLA gig in the nick of time. The show must go on!”

These days, Monty spends his time writing new songs daily and is releasing a new album this spring complete with sixteen, self-written songs. He is out promoting his 2018 album, “Fat Man” , available on all digital streaming. “Fat Man” is a twelve song, Honky Tonk vibe, good time, produced by Monty and James Cook/ It is set to be released in spring 2021.

In addition, the re-release of 2006 album, “The Fool Monty Russell,” will be available on digital in February.

Monty is also busy recording (a few songs at a time} for a gospel record and a children’s record set to release in 2022. He is also producing new records for Trey Gauthreaux , Victor Abendano, and Bubba Reeves, as well as working on pre-production for Jarrett Bailey. Monty is grateful to still play solo gigs and keeps finding ways to make big things happen in the music industry, but after a crazy year, more than anything, he says, “I just miss the band!”

49

W

hen Beaux Atkins started playing music for friends several years back with his guitar and a big soulful voice, it became clear that Beaux was made to play music.

His talent is irrefutable, and when paired with his equally energetic personality, it did not take long for Beaux to grow quite a fan base. Throughout the Deep South, it is easy to confirm … everyone loves Beaux Atkins. He has shared the stage with Blackberry Smoke, The Benjy Davis Project, Frank Foster, Cody Canada and the Departed, The Eli Young Band, Corey Smith, and more. Beaux success is partly due to his great talent, but what makes Beaux Atkins something special is that he gives all of himself to every fan at every show.

Like many artists, Beaux felt the effects of the pandemic.

He said, “Due to COVID, touring and playing had pretty much come to a halt! When you go from playing four to five nights a week year-round to only four a month, it’s tough, but I can’t complain. Hell, I had some prior investments pay off, and we had another baby, Ella Rose, a week before everything went to shut-down mode. But I am sure I can speak for ALL entertainers when I say, ‘I am more than ready to get back on the road.’”

50

Beaux’s new album, “Redfern,” will be released this spring, with release parties being planned in Texas, Arkansas and Louisiana. “Redfern” is produced by Monty Russell and James Cook of The Pegram Hippie Collective for LA 818 Music and Big Fine Daddy Music Production at Studio on the Ridge, Ardent Studios (Carter McHann) and Fort Sumner Studios.

“Redfern” is filled with artistic influences that can be heard throughout, including Delbert McClinton, John Mellencamp, and Blackberry Smoke. “Jesus is on my Side” is a song they released on radio. Beaux is particularly grateful to Z107.5 for the release and promotion of his new album. “Redfern” will be the second album Beaux has released with Monty and Studio on The Ridge, the first being, “Shout Hallelujah.” Throughout the setbacks, Beaux continues to fill the room, or stage with his big boisterous smile and roll with the punches attitude, saying “No matter what, I try not to sweat the petty stuff, keep moving forward and just stay thankful” because after all, the show must go on.

All of Beaux’s songs can be heard or bought at www. beauxatkins.com and all other streaming platforms, and be sure to check out all new Beaux Atkins merchandise on his website, too.

“Without music, life would be a mistake.”

NIETZSCHE

O

ne of Trey Gauthreaux’s favorite quotes by Friedrich Nietzsche is “Without music, life would be a mistake.”

Trey discovered his passion for music early in life by watching some of the greats such as Waylon Jennings and Keith Whitley.

He always knew that music was in his soul and what he wanted to do. By the age of 20, Trey had learned to sing; write; play the piano, guitar, bass, mandolin, and percussion. He decided to stick to the guitar as his main instrument, and by age 21, Trey started booking local gigs and gaining fans. Monty Russell soon discovered Trey and knew that this kid had big talent.

Monty quicky took him under his wing and doors began to open. Trey, with a naturally mellow spirit, admits, “I was very timid at the start of my career. My old boss, Quincy Adams, came to one of the first shows I ever played. He handed me a whole cup of Jameson and told me to relax. He asked who I was playing for, and I said ‘the crowd.’ He said, ‘no you’re playing for you.’ Right then and there, my confidence went up.”

To see Trey perform today, it is captivatingly apparent, there is nothing timid about Trey Gauthreaux on stage.

The year 2020 was tough due to shutdowns and regulations, and Trey went from playing four or five nights a week to one or two, and sometimes none. He had to resort to playing weddings and private parties to keep his momentum going.

Now at the age of 24, he is about to release his first album, “Off the Reservation,” produced by Monty Russell. The album was set to be released in summer 2020, but was delayed due to the pandemic. Although challenging, there were some bright spots in 2020. He recalls one of his favorite memories. “In early 2020, I was playing with my band at the time (Band of Gypsies) at Back Bar in Ruston. We were packing out the place with a shoulder-to-shoulder crowd, and I knew I wanted to do this for as long as I can. The adrenaline rush from a crowd is so amazing. There is no other feeling like it! There are always hard times, but the love for music makes it all worth it,” he said.

Trey is a believer of gratitude and is earnestly grateful for all his supporters, especially Monty Russell, and the members of Luke Bryan’s band. Trey finds inspiration all around him and aspires to make music representative of himself and his generation. Be on the lookout for the release of his album “Off the Reservation” and upcoming events at treygauthreauxmusic. com.

51

HEALTH SOLUTIONS, LLC. Medical Staffing • Companion Care Staffing Solutions • Companion Services Your trusted partner in your healthcare needs.

52

318.213.5483 • EliteHealthSolution.com

Britt Elizabeth Photography • 318.990.1597 • brittelizabeth.com 53

Finding

Joy

When Nothing Makes Sense W

hat do you say to your children about what is happening to our country when you do not understand it yourself? How do you make sense of a world that has fallen off its rocker? In short, you don’t. These things that are happening now to our world seem very chaotic and make us feel adrift, but the thing that we anchor to is where we go.

Children tend to anchor in their families when the world around them is chaotic and unpredictable so they will look to you for answers and the truth is the best thing for them to know, but not the whole truth nor the details of it. I remember the morning of 9/11 when I settled in my second-period class to teach reading ,and another teacher next door told me to turn on my TV, that history was happening. We watched in horror as the twin towers were struck, people leaped from windows to their deaths and the towers fell. My students all were silent and in tears as the unthinkable happened before them and yet there was a sense of unreality. The immediate impact and my actions as the teacher in those moments would stay with my students forever and how I addressed this at my own home with my own young children would impact them in their perceptions of security. I did what every person has to do in these unthinkable times. We have to set our minds on the things of truth. I told each one who was feeling completely overwhelmed that they were safe.

Safety is the highest priority in the fight/flight mindset that we get into when the unthinkable overwhelms our senses. We struggle for normalcy and a sense of peace because we believe those bring safety.

These times we are living in make this harder and harder to meet but the truth is you are safe.

When you lose someone you love, the sense of security and peace is shaken to the very core and what you anchor to in those moments is where the peace comes from in these moments. In 2015, I watched my mother

54

struggle with stage 4 breast cancer and I saw a woman who never wavered or had her sense of peace disturbed. She was like a placid lake that showed no ripple despite the hurricane force winds and pelting of boulders. I heard her say then that peace isn’t the absence of storms in your life but rather the confidence in what/who you are anchored to during that storm.

What do your tell you children about the storms around you? You tell the truth and you tell them they are safe. One of my favorite songs says it best: “I’ve anchored in Jesus, the storms of life I’ll brave. I’ve anchored in Jesus; I’ll fear no wind or wave.

I’ve anchored in Jesus for He has power to save. I’ve anchored in the Rock of Ages.” If you look back at history, people have managed in much bigger storms than we have in our lives right now. The biggest part of our issues today come from the maelstrom of information and how it is presented. You are the anchor for your children until you give them their sea legs so that they might anchor independently of you. It is up to you to show them the how.

Steps to giving your children a sense of security when you feel overwhelmed: • Turn off the media! The maelstrom of

information load will completely overwhelm your life if you allow it and will bring with it a wind of negativity that you do not need. Not only is too much media bad for your brain but it is also terrible for your emotions and physical body.

• Activity!

Play games with your family. Do a craft. Find some coloring books and color or grab large sheets and make a tent. Pretend play and create a sense of normalcy in the midst of the chaos around you. This will bring a sense of peace and joy even when the situation feels dire.

One of the things I was always impressed with as a teacher is the child’s buoyancy to the challenges of life. Bounce back with them. Let them bring some joy back to you. Go on a nature walk, a scavenger hunt. Have a scream fest where you go outside and scream as loud as you can.

• Traditions!

Holidays look much different now and can be very hard as old traditions that brought a sense of security and joy are interrupted by loss and separation so start a new tradition. Put a puzzle together and then lay contact paper over it to make it into a placemat. Take something old and craft it into something new such as taking coffee filters and making them into angels to represent the ones you’ve lost.

• Politics!

Embrace what is going on rather than avoiding it by taking the opportunity to use the teachable moments to discuss things like: what are politicians, who are our local ones, what is their purpose, how can we show our appreciation for them. I’ll never forget doing this with my little ones after 9/11. We discussed who the firefighters and the police officers were and their jobs. My children wanted to make them brownies. We baked and took them treats monthly for the rest of their childhood and both of my children are now in that field as they valued their sacrifice so much.

• Uncertainty!

Teach them to find what is certain in their lives and move outward from that.

This will give them the ability to earn their sea legs for the storms of life. Freedom isn’t free. This is an opportunity to show them the things that you value and how to appreciate those sacrifices for their freedom. Let them make cards, color pictures or make goody bags for soldiers who serve. Allow them to empathize with those who are segregated from community by making a small craft or item for those in nursing homes or for doctors/nurses who have given so much.

• Prioritize! Teach your child to recognize and

prioritize people over things by giving something they value to another who is in need. Demonstrate the spirit of service by cooking a meal for someone in need and allowing them to help plan and prepare the meal or perhaps even shop for it if they are old enough. They can clean up the yard for someone else or volunteer time they have to others in need.

• You!

Don’t forget the You. Take time for you.

Prioritize time to feel. If you feel overwhelmed and need someone to turn to, contact a counselor, pastor or licensed therapist to talk. Get a massage to ease the stress, even if that means rolling your foot or back against a tennis ball or rolled up sock because money is tight. Teach your child how to massage your neck/shoulders and show them that it is good to give relief and that you value their touch.

Making sense in a world that makes no sense or has very little of the sameness you recognize comes with adapting. This doesn’t mean you have to give up your freedoms, but rather that you are willing to make some sacrifice to help another. Finding boundaries between self and others is a simple way to find joy. Jesus, Others, You. Put God first, others such as family, friends, neighbors and our country next, then yourself to spell JOY!

BY DONESA WALKER, M.ED. BCCS, OWNER OF LEARNINGRX AND BRAIN TRAIN LEARNING SOLUTIONS

55

Why we Before LearningRx he could barely read and now he is reading and is actually enjoying reading.

LearningRx was a life saver!

N. Hollifield

He has 100% grown from this program/experience. The growth of confidence within himself is a wonderful thing. His reading is what I wanted the most help with and now he is able to sound and blend these sounds to make out words – THIS IS HUGE!!!

E. Bradford

When starting LearningRx I saw results immediately. Toward the end, I have seen tremendous results. His confidence is up.

His ability to digest info is incredible!

H. Pitts

As we finish our time with LRx we continue to see improvements, not just academically, but also self-confidence, self-worth, and developing such an outgoing little personality. We will always hold LRx Shreveport close to our hearts. They changed our lives and saved our sanity.

K. Winn

We are very thankful for the blessing that LearningRx has been in Jada’s life. It has proven to be successful in helping her be focused and see a change in her confidence. LearningRx is definitely a blessing that offers a better future in how to learn.

J. Fentress

Join the Conversation Today & Find Out Why You’ll Love Us too!

8856 Youree Dr., Ste D, Shreveport, LA 71115 | 318.797.8523 | LearningRx.com/Shreveport This page contains testimonials of real LearningRx clients. You may see more or less improvement in IQ score and/or cognitive skills following your program.

What a specialty store should be.

RUSTON

109 N. Trenton Suite A (318) 251.9599 Magnolia Baby The Proper Peony Kissy Kissy

KicKee Pants

MONROE

1826 Forsythe Ave Suite 108 (318) 323.7223 Bailey Boys

Native shoes

Kyte Baby

Beaufort Bonnet

J Bailey

Angel Dear

Play Therapy Toy Rotation

WRITTEN BY ANNA CLAIRE PRITCHARD, MOT, LOTR

H

appy new year! This year I plan on introducing important skills needed for daily function in each

issue as well as toys that can promote each skill within your home. But first, before I bombard you with fun new toys, I thought we should talk toy cleanout and the art of toy rotation. I know after the holidays our homes are filled with new toys and our play spaces tend to become overwhelmed with the combination of the new and the old.

58

Anna Claire is a pediatric occupational therapist at Building Futures Pediatric Therapy Center. Her love of occupational therapy began at a young age. She incorporates fun, creative facets as well as holistic approaches to better assist her clients in reaching their goals. She has experience in a variety of settings from a multidisciplinary center for children with Autism and communication disorders to home health and an outpatient clinic for children and adults with a wide variety of diagnoses such as traumatic brain injury, CVA, cerebral palsy, Sensory Processing Disorder and dysgraphia. Her diverse population of patients is one of her favorite aspects of occupational therapy. Due to her innate love for children, she chose Pediatric occupational therapy as her focus.

Anna Claire cares for all of her patients on a personal and professional level.

N

For getting the most FUN out of PLAY!

o two toy rooms or toy “spaces” are just alike. That is the beauty of toy rotation - it can be applied no matter what

What can go permanently?

space. The more toys that are out and available for your child

This is hard for me. I love to keep things - just ask my husband. I have a really hard time throwing things away, especially if they have any memories attached to them. BUT, as I am sure you know, there are tons of toys out there that serve the same purpose, especially for younger children.

First step is to see what can be tossed: look for items that are broken, worn out, or have too many missing pieces to work properly.

Next, group together toys that serve the same purpose and determine:

the less likely they are to engage in meaningful play with them.

Which is more appealing to your child?

your space looks like. Some people have designated toy rooms or maybe yours is a small (or large) section of your living room.

Maybe all your child’s toys are kept in their room. Whatever the scenario, these simple suggestions can be applied to your home and space.

When toy spaces become overcrowded our children tend to become overwhelmed. This is true no matter the size of your

How many times have you seen your child reach into the toy basket and grab the toy on the top of the stack, then the next, then the next . . . you get where I am going with this? Before you know it, they have pulled every toy out of the basket, but they haven’t really sat down to engage in purposeful play with any of the toys. You look up and every toy you own is on the floor and you are singing the cleanup song one too many times in order to get the space back in order.

So, before we get started on the art of toy rotation, we need

If you have two toys that are very similar, but your child always plays with one over the other - it’s time to toss the one that is not touched and hold onto the one that is played with more often.

Which toy is more durable?

Is one toy made better than the other? Maybe one is plastic and the other wood. Can the toy be used in more than one way? Go with the ones that will last the longest and can be used the most.

What to do with toys that go?

to do a little purging. I am hopeful these tips will help to clean

› Make a small toy basket to keep at friend’s or family’s house that you visit often

up your toy space and better engage your child in meaningful

› Donate to a family in need

play with his or her toys.

› Donate to your child’s daycare or school 59

How do I rotate toys?

Now that you have decided what can stay and what can go permanently, it is time for the next step. How to decide on what toys can stay and what toys can be stored temporarily.

This is where there is a lot of flexibility, so do not be nervous.

Toy rotation is simply a way to clean out your toy space to allow for greater purposeful play.

It is time to sort through toys one last time. Find toys that you have decided to keep permanently and group them together based on similarities.

For example: › Early Childhood: rattles, sorting, stacking, sensory play, puzzles › Elementary School: arts and crafts, games, dolls, pretend play items (kitchen sets) › Middle School: books, arts and crafts, STEM kits, Legos

Once you have grouped together like items, choose one or two items from each group to leave out. If you have more than one child, this is where the flexibility comes into play - do what is best for your household. You may have more toys out depending on the number of children you have as well as their ages. I really encourage you to work on downsizing during this phase - I know it is hard to believe that having so few toys out will keep your child’s attention but trust me you will see greater engagement and imagination come to life. If you start to run out of storage space, feel free to keep more toys out. Do what works best for your home.

OK, now you know what toys are staying and going, it is time to store the remaining toys. When considering storing, find a place in your home that is easily accessible to you - a hall closet, under beds, unused storage in your child’s closet.

Whatever works best for you! You want this to be a place that is easily accessible for you or you will begin to dread this process. To be honest the toys we are currently rotating in our household are in a container in our dining room - not the most ideal place but it is easily accessible and works for us.

You have chosen a spot that is easily accessible to you, now how do you store? I LOVE clear Rubbermaid containers. I can easily see what is inside each box and they are the perfect size 60

for larger items. Go back to where you are storing items and see what will work best for you and that space. It may be that you need bins with wheels for under bed storage or more flexible containers like large zip-lock storage bags. Again, there is no right or wrong to this process - it is whatever works for you and your space.

I recommended storing items as you have grouped them initially when you began this process (rattles, sorting, stacking, etc.). This will make the rotating aspect much easier. When it comes time to rotate toys, you will grab a few items from each category and replace them with the items you already had out.

It will become an easy and natural process the more you do it.

Which brings us to our next most frequently asked question.

How often do you rotate toys? Let your child or children lead on this decision. If you see they are becoming bored with the items that are currently out or spend less and less time each day with their toys, it is probably time to rotate. This can be anywhere from a week or a few weeks, depending on your child’s current likes and interests and their age.

The toys that you have decided to keep out can be displayed within your toy space. Shelves are a great option for housing toys - they are easily accessible to little ones and it is easy to see what is available for play. Ikea and Target make great shelving options for toy spaces. If you do not like the look of shelves or prefer for toys to be more hidden within the space, baskets or bins are great options. No need to buy anything new for this step - you can make what you currently have work. The key is to keep toys easily accessible to your little ones.

During each rotation leave out one or two items that are most frequently played with and rotate the rest. Items like slides, small trampolines, and kitchen sets are toys that can stay out during each rotation. Just rotate out the foods that are housed in the kitchen - so leave out just the pizza set, there is no need to have every item found in the grocery store out at all times.

You have purged, sorted, stored, and displayed, and now you are on your way to allowing for optimal play time no matter your play space.

ENROLLING NOW To schedule your personal tour, please call 318.221.7454

Preschool 2 through 8th Grade Episcopal Private School

Call 318-221-7454 for more information or visit www.StMarksSchool.com

Residential & Commercial Sanitizing, Disinfecting & Deodorizing Spray Services.

WE ARE ABLE TO SERVICE: Medical Facilities, Offices, Schools, Prisons, Nursing Homes, Churches, Day Care Centers, Hotels, Gyms, Apartments, Airplanes, Ambulances, Buses, Restaurants and other commercial settings are especially susceptible to germs and bacteria throughout the year.

SPS solution effectively kills and eliminates COVID 19, MRSA/Staph, E-Coli, Norovirus, Salmonella, H1N1, Hep A, B and C, and Rotavirus among others.

(See our complete 3 page KILL LIST) Our advanced technology Double charge Electrostatic Sprayer solution that is combined with air and atomized by an electrode making the solution contain Positive charged particles that are able to aggressively adhere at 360 degrees to all surfaces and objects that have a negative charge. SPS Solution is EPA and NSF certified for use on food contact surfaces, Non Irritating, Odor Eliminator, Non-Corrosive and safe to Electronics, Kills and Prevents Biofilm Build up, Eliminates Allergens/Hypoallergenic.

Locally owned, licensed and certified by state of LA to apply EPA chemicals per Regulations

3 Lowest EPA Toxicity Category IV 3 No Ocular Irritation 3 No Dermal Skin Irritation 3 No Acute Inhalation 3 NSF Certified -No Rinse Required on Food -Contact Surfaces 3 No Wipe Required 3 The Carpet and Rug institute Certified -Carpet pre Spray and pet stain and odor

(318) 680-5416 Info@cleangerms.com

A GREAT

COVER STORY WRITTEN BY MYRON GRIFFING

W

hether you love it, hate it or are com-

pletely indifferent about it, wallpaper has been around for thousands of years and will definitely be around for many more to come. Apparently, it was invented by the Chinese, who glued rice paper to their walls as early as 200 B.C.

Look UP for unique placement of wallpaper on the “5th wall.�

This was less

decorative and more for insulation (and yes, I Googled that).

63

L

ike anything else, wallpaper has fallen in and out of favor throughout its history.

Fortunately, we live in a time when it’s not only “in favor,” but wildly popular. New materials and advanced printing methods have introduced: metallics, dimensional, photographic, highly textured and paintable papers.

At Space: Interiors, we absolutely love using it! Wallpaper helps coordinate or introduce different colors into a room while adding an entirely new visual element other than “another painted wall.” We use it to highlight architectural elements within a room or to break the monotony of having all the walls painted the same color. Of course, we’ve also used it on the “5th wall” in several homes. It’s great to hear feedback from our clients telling us how often their ceilings are complimented. As a designer, I feel like I’ve accomplished my goal if folks walk into one of our spaces and compliment the ceiling of all places.

As I’ve stated multiple times, “too much of anything is too much,” so use it sparingly and wisely. Think of it as a snazzy sportscoat or statement earrings; it should draw attention, but shouldn’t distract from the overall look.

64

Myron Griffing and Elizabeth Bowen with Space:Interiors

65

Pretty x Practical Design = Clear, Concise Communication for your organization

Richard Creative is proud to design Lola Magazine and ReadLola.com Let us help refine and polish your organization’s visual communications

Website Design • Logos & Branding Marketing Strategy • Print Collateral info@Richard-Creative.com • 318-490-6555

Gardening 101:

Choosing the right plants for your zone.

How to use your planting zone?

When to plant flowers, vegetables, herbs and fruit?

WRITTEN BY ISABELLA CAPRARIO PORCH.COM PHOTOGRAPHY BY BRITTANY STRICKLAND

What is a planting calendar?

Gardening tips.

LO UISIANA. With its mild climate and plenty of moisture, Louisiana is located in USDA hardiness zones 8-10.

67

S

tarting a garden is an excellent way to enjoy beautiful plants and delicious fruits, herbs, and vegetables right in your backyard. As a new gardener, it’s vital to be sure you’re choosing plants that will thrive in your climate. The USDA Plant Hardiness Zone Map helps you determine which plants will grow best in your part of the country. Knowing what to plant in your garden means a successful yield, year after year. Read on for some helpful gardening tips that will ensure your fruit, herbs, plants, and flowers live long and prosper.

What are the USDA Plant Hardiness Zones?

The USDA (United States Department of Agriculture) designed a map of the United States that separates different country regions into 11 numbered zones. Each zone is approximately 10 degrees Fahrenheit warmer or colder in an average winter than the zone directly adjacent to it. Most plants you purchase from your local nursery or home improvement store will list their hardiness zones on the packaging to help make your selection easier. These zones are crucial to determine which types of plants will survive the winter in various regions of the country. If temperatures get too cold, certain species will perish, while others may thrive, depending on their hardiness zone.

These plant hardiness zones are established to help make gardening and growing plants more manageable. They’re also vital for farmers or anyone who needs to plant fruits and vegetables for survival. Hardiness zones are most important when planting perennial plants since they typically live past a single growing season. If you’re planting perennials in your garden, you’ll need to know which ones will survive the winter based on their zone.

Any plant in your garden that’s outside of its hardiness zone will likely wilt, have stunted growth, or die completely. That’s why it’s essential to grow plants that are suitable for your specific region and climate.

Understanding how plants and climate are related will make it much easier for you to plant and enjoy a successful garden for the long-term.

How to use your planting zone

Before you begin planting your garden, determine your hardiness zone. You can find this by visiting the USDA website and entering your zip code, or by viewing the USDA Plant Hardiness Zone Map and finding your location. Once you know your zone, look for plants that have it listed on the tag. Most nurseries will also include the range of temperatures at which different plants are “hardy,” or able to survive.

It’s important to note that climate isn’t the only factor that affects the hardiness of plants. The amount of sunlight, water, and the nutrients in the soil also play a vital role in their survival. While you should always select plants that are within your zone only, they should also be planted in the right areas of your yard to ensure they get the amount of sunlight they need.

Louisiana. With its mild climate and plenty of moisture, Louisiana is located in USDA hardiness zones 8-10.

68

Planting vegetables, flowers, herbs, and fruit Once you have a vision for your garden, it’s a good idea to establish a planting calendar. This calendar can help you plant a variety of different items at specific times of the year to ensure good growth.

Knowing when to plant veggies, flowers, herbs, and fruit is a wise way to keep your garden happy, healthy, and beautiful.

What is a planting calendar?

A planting calendar helps you to calculate the best time of year to start seeds and plant your garden. This calendar times your planting based on the first and last frost dates in your region. Frost dates are the first and last average day (or range of days) when frost is common in a specific zone. Since many plants cannot handle the extreme cold temperatures of frost, make a note of your frost date so that your plants are protected.

How to calculate plant dates?

To help you calculate your plant dates, use the first or last frost dates for your zone or zip code as a guide. Ideally, you should plant items in the spring after your last expected frost date, and items in the fall before your first expected frost date. If you plant something too early in the spring, nighttime temperatures may dip too low for it to survive. Items planted too late in the fall may be vulnerable to the frost of winter before they’re fully established.

When to plant VEGETABLES? It’s best to plant your vegetables when there is no longer a risk of frost. This is particularly important when plants are new and quite vulnerable to the dangers of frost and extreme cold. Certain types of vegetables do well in the warmer summer months, such as corn or tomatoes. Others can survive just fine when planted in early spring, like kale or broccoli. In general, plant your vegetables when the danger of frost is completely gone to ensure success.

When to plant FLOWERS?

Use your first and last frost dates as a guide when planting flowers. Check the type of flower carefully to determine if it’s able to remain hardy in your planting zone. Some species of flowers can survive a light frost, while others require the soil to remain at consistently warm temperatures to thrive. Take the type of flower and your frost dates into account before you begin to plant flowers to ensure colorful, bountiful blooms.

When to plant HERBS?

You can start most types of herbs from seed and keep them indoors or outside in a protected area. Most young starter herbs (small, young plants) can be put directly in the ground, but new seeds should be germinated indoors. Check the specific planting instructions for each herb to determine which ones can be started outside. All herbs should be planted at least several weeks before the last frost for best results.

When to plant FRUIT?

Fruit trees should be planted in the early spring or late winter if you’re planting them in the ground. However, if you plan to grow fruit trees in containers, they tend to do best between September and May. Avoid planting fruit trees in the peak of winter, since frost is almost always guaranteed to damage or kill most plants that bear fruit. Certain fruits that go in the ground, like strawberries, should be planted approximately six weeks before the last frost date in your zone.

Indoor and outdoor seeds If you’re planning to start your garden from seeds, certain plants do best when germinated indoors, while others may thrive outside. Growing seeds indoors protect the new plants from the dangers of pests, inclement weather, and hungry wildlife. However, many plants prefer to begin their lives with the seeds placed directly in the soil. If you’re starting your garden with seeds rather than starter plants, check the packaging carefully for growing instructions. Most will show you whether the plant should be germinated inside first, or if it will do better by being sown outdoors.

• Rooted vegetables like carrots and radishes prefer to grow from seed directly planted in the ground.

• Tomatoes, peppers, and eggplant yield much better crops when started indoors, then transplanted outside once they’re established.

• Vegetables that enjoy heat like cucumbers, melons, and beans do best when sown in the ground after the risk of frost has passed.

• Many annual flowers like petunia or amaranth prefer to be started indoors. Others like cosmos, zinnia, and marigold prefer to be planted from direct-sown seed.

• Flowers like morning glory and poppies do best in cool soil and prefer to be planted directly into the ground early in the season.

69

Gardening Tips: Pick a spot. Choose an area of your

backyard where your garden will get the best sunlight, and that’s easiest for you to access. Most plants require 6-8 hours of sunlight each day to thrive.

Clear the ground. Remove grass,

weeds, and rocks from the area, and clear a space where your garden can grow. Add a layer of compost in winter so that it’s ready for planting by spring.

Improve the soil. Fertilize your soil using organic matter, such as decaying leaves, grass clippings, or compost to give it a boost of nutrients.

Work the soil. You’ll need to till the

soil to create a healthy environment for roots. Use a rototiller to gently till the soil without overworking it so that it doesn’t disturb microorganisms that may live there.

70

Now that you know more about plant hardiness zones, it’s time to get your garden started. Here are some helpful gardening tips that will make the process easier.

Pick your plants. Choose your

new plants for the garden based on their hardiness zone and your planting calendar. Look for healthy starter plants at your local nursery or shop online. You can start slowly with a few easy plants before moving on to more.

Plant. Dig holes in your garden area, and place your plants in a row, making sure that you space them apart according to the planting instructions. Gently loosen the roots before placing them into the ground, then cover each plant with a layer of soil and water them.

Water. Water your seedlings daily, and

water your transplants every other day or so. Once the plants in your garden are established, you can water them based on your climate, soil moisture levels, and how much water each type of plant requires

for maintenance. Water your garden as early as possible each day to minimize evaporation.

Maintain your garden. Keep your garden healthy by pruning off dead leaves and branches. Remove weeds as needed, and look for signs of pests so you can keep them under control. Cover your soil with approximately two inches of mulch to keep moisture in and weeds out.

With the right plants for your climate and hardiness zone, you can enjoy a successful, beautiful garden that will last for years to come. Start by learning about your specific climate, and only choose plants that you know will thrive. Use a planting calendar to help you determine the times of the year when frost is present. With some practice, time, and patience, you can enjoy a fruitful garden that thrives.

UPCOMING EVENTS

10am - 8pm SATURDAY April 24

10am - 2pm SUNDAY April 25

LIGHTING | ART | COFFEE | ANTIQUES | SOCIAL EVENTS

1110 Texas Ave., Shreveport • 318.424.4406 • ccmercantileshreveport.com

WRITTEN BY FELECIA WILLIAMS | OWNER OF MY SPA MY WAY

G.U.T.S (Girls United To Succeed)

L

adies, have the guts to be the difference and to stand for change. Change how we see each other. Change how we treat

The strongest, most successful woman, if she is honest with

herself, will say she has had moments of self-doubt in her life.

It is not the doubt that causes the crack in the foundation, it is the prolonged chipping away at your mistake and the lack

each other. Change how we speak to and speak

of moving forward that begins the doubt of one’s self-worth.

of one another. If we do not become the game

ear, it is easy to believe the naysayers and the haters. The

Without the right inner circle and motivating voices in your

changers, then we will continue to lose the game. negative influencers can begin to overpower the truth. You Invite other women to the table. Teach them the

can start to feel like if you cannot do it, no one else should. If someone moves past you in the race, then they have become

rules and speak of them as if they are in the your enemy. If you achieve your goals, there is not enough

room, even when they leave the table. Everyone room for anyone else. These voices have been the downfall of can smile, lend a hand, and pull another woman

many great women.

Standing in the audience supporting a woman who is

to the front of the line without feeling left behind. standing on the stage, does not mean that you are less than she.

Allowing another woman to be seen for her greatness and gifts does not diminish your worth.

72

It means there will be someone to return the support when it is your turn to climb to the top. Elevation sometimes requires assistance, a hand, a shoulder, or even, in many cases, a push.

Whether you are in need or answering the need, please be aware that you will stand in both places at some point during your journey. Celebrating another woman’s success does not mean you need to question your own. Allowing one of us to succeed does not mean that another woman should fail. It means we can work together to make room for more of us to come to the table.

It is time to take back our sisterhood and become inclusive, even to those who excluded you. The beautiful thing about a woman is that we all started as scared little girls who simply wanted to be liked, eventually loved, and finally appreciated.

My sisters we are kind, we are beautiful, we are smart….

We rise by lifting. Do you have the G.U.T.S?

Call us today for a free quote

“Exceptional Service!

The guys were incredibly careful with all of our

(318) 550-8070

things, and not to mention helpful and friendly.

Highly recommend!!”

Emily Lawson

Licensed and insured

@StowsMoving

73

LIFESTYLE PHOTOGRAPHER

www.victorialarnold.com

y f o d r a S e p R r t in g e G

Fountains

Pottery Primo Grills Ironwork

Largest Selection of Outdoor Furniture in the Arklatex 8320 Line Ave. • Shreveport • (318) 868.6267 •

CornerCollectionOnLine

Walker&Co A Vision Comes to Life in Downtown Ruston PHOTOGRAPHY BY VICTORIA ARNOLD

76

B

uffy Walker grew up in South Louisiana in an Italian, Catholic family who celebrated everything. Faith, family and food were at the keystone of the Gonzales family and Buffy’s childhood. At 18, she moved to Ruston as a graphic design major at Louisiana Tech University. She immediately fell in love with Ruston and Louisiana Tech. Buffy has called Ruston home ever since. In undergrad, Buffy met the love of her life, Ruston boy Scott Walker.

The two were married in 1997 and have two sons, Gabriel and Collins. Although her two boys had the option to go to a different university, the love for Tech runs deep in the Walker family, and both are current students at Tech. Upon graduation Gabriel and Collins will be third-generation Tech graduates on Buffy’s side of the family and fifth generation on Scott’s side.

Ruston and Tech are incredibly special to the Walkers and they are genuinely grateful to the community that has loved and embraced them through generations.

Buffy began teaching middle-school art at Cedar Creek in the fall of 1997. At the time Scott was also teaching and coaching for Cedar Creek. Buffy remembers this chapter fondly as a newlywed, working with her husband and the Cedar Creek family. Buffy has served as art teacher, cheerleading sponsor, and director of activities. She has planned and chaperoned countess class trips to Washington D.C., Chicago , New York, and South Louisiana, to name a few. During her time with Cedar Creek, she has worn many hats, but her favorite title is just “Mrs. Buffy” to the hundreds of students she has embraced over the years.

Buffy says that the most important thing for her is to always be a “soft spot for her students to land.” She certainly is that!

With her warm spirit and infectious smile, for 25 years, students have known they always have a listening ear and a cheerleader in Mrs. Buffy.

Buffy is gentle in nature yet fiercely creative. She can make something beautiful out of almost nothing. Buffy is known for her servant’s heart, choosing to put others first, yet for years she had a dream of having her own space to create and to host .

She originally wanted a smaller space for art classes and a studio. For years she prayed that God would open the right door for her vision to come to life. After having several possible locations not being the right fit, she began to feel discouraged. She remembers Scott reminding her that “God’s timing is perfect and to have faith that it would happen.” The moment she walked into the downtown loft, she said, “I knew it was the place I had been waiting for. It was perfect!“ 77

Walker & Co is located at 109 West Mississippi in historic downtown Ruston. It was the former location for the Lewis & Co home decor department (downstairs) and the Lewis business offices (upstairs). Ironically, one of her first jobs while attending Tech was working at the Lewis gift shop located next door to Walker & Co. Buffy said, “Back in the day, you could walk through the building. I can still envision the arched doorway that stepped down into the gift shop. While working at Lewis’ I realized that Lewis’ was known as the best place to shop for almost any occasion. It was the place where you feel like you belonged and were part of something special. Customers were family and friends. It was the place to get the perfect gift, outfit, or accessory for your occasion. What a special feeling it was to receive a beautifully wrapped gift from Lewis’. The bow was a statement all on its own. At Walker & Co, we want to amplify that Lewis feeling of celebration. We want it to be the place to gather with family and friends to celebrate each other. “ The name of the Studio and the loft, Walker & Co, was inspired by the Lewis and Co name. Just like Lewis and Co, the business wants to be place where you feel at home while finding the perfect gift. Not only is the name Walker & Co symbolic, the logo featuring a three-point crown encompassing a heart is Buffy’s reminder that she is the daughter of the King, Jesus Christ. The heart represents a commitment to loving and serving others, something she hopes and strives to do daily at Walker & Co. The space is truly spectacular. With original historic features intact, Buffy has transformed the grand two-story building into an impeccably decorated, warm, inviting space, that quite frankly makes everyone want to grab a cup of coffee and stay a while. Walker & Co is host to art classes for all ages, birthday parties, girls nights out, paint parties, bridal, wedding, baby showers, holiday parties, pottery workshops, rehearsal dinners,

and intimate weddings. Walker & Co will be hosting their first Bridal Fair in March, collaborating with other local vendors, and have plans for a “ Mini-Mardi Gras” event giving folks the opportunity to safely celebrate the season of fun. She plans to team up with other small businesses and help them grow by hosting events of every kind. Buffy’s excitement for the future of Walker & Co is contagious and is equally exciting for the City of Ruston by showcasing the best that Ruston has to offer... Faith, Family, Friends and Food!

78

Historic Downtown Ruston walkerandco318.com

PHOTOGRAPHY BY KASEY STRINGER

GIVING BACK Spotlight

UNITED WAY LAUNCHES DOLLY PARTON’S IMAGINATION LIBRARY IN BENTON, LOUISIANA

DPIL is currently offered in zip codes 71006, 71064, 71103, 71106, 71109, 7111, 71112 or any zip code in DeSoto, Natchitoches, Red River, Sabine, and Webster Parishes.

United Way is only able to continue this program with help of generous supporters.

To learn more about the program, register, or make a contribution, visit www.unitedwaynwla.org/dpil.

80

U

nited Way of Northwest Louisiana opened registration to Dolly Parton’s Imagination Library (DPIL) in Benton, Louisiana, with the aid of Benton resident, Jenna Bagley. Bagley volunteered to assist with raising over $26,000 to ensure the program would be available in Benton for the next five years.

This early childhood literacy program fosters a love of reading for children from birth to age five and helps prepare them for kindergarten success. Through DPIL, one book is delivered directly to children’s homes each month. If a child is enrolled in the program at birth, they will own a library of 60 books by the time they enter Kindergarten, all at zero cost to the child’s family.

“My son was born with severe hearing loss. One of his speech therapists suggested that I enroll him in Dolly Parton's Imagination Library to get him really excited about me reading to him and help develop his vocabulary,” said Bagley. “I looked up the program and found that it wasn't yet offered where I live, so I partnered with United Way of Northwest Louisiana, and we raised the funds to make it happen!”

Last year, United Way provided over 46,000 books to nearly 4,300 children. “Our goal is to raise enough funds to provide books to every child in Northwest Louisiana. With continued corporate support from companies, such as AEP- SWEPCO/AEP Foundation and individuals like Ms. Bagley, I believe we can get there,” said LaToria Thomas, VP of Community Investments and Operations.

At the cost of $30 per year for each child, United Way needs to raise approximately $1.1 million to provide this program to every child in the area.

“I wanted to make sure that every kid in my community has the opportunity to develop a love of reading. Thank you so much to all who donated to make this possible - you have truly given an incredible gift to our kids!” said Bagley.

We Build Families We Build Families

NEW FULL SERVICE LOCATION OPENING MARCHLOCATION 2021 NEW FULL SERVICE 9391 Ellerbe Rd., Ste C., OPENING MARCH 2021 S reveport, LA 9391 Ellerbe Rd., Ste C., 833- POS-STEP (767-7837) S reveport, LA positivestepsfertility.com 833- POS-STEP (767-7837) positivestepsfertility.com

Make Your In-Office or Virtual Appointment Today!

318.861.0700

www

GeauxSmile.com

Lang Orthodontics

GeauxSmile