Shred Happens: So Easy, So Good: 100+ Protein-Packed Mediterranean Favorites with a Low-Carb Twist A Cookbook
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The creator of Shred Happens shares 100+ low-carb, high-protein recipes―al flavored with Mediterranean and Middle Eastern flair―tht he developed to lose 100 pounds.“Th beautifully vibrant photographs in this book tell you one thing: This is some seriously body-loving food.”#8212Kat Ashmore, New York Times bestselling author of Big BitesArash Hashemi is a regular, food-loving guywho lost 100 pounds by changing the way he eats. He taught himself how to cook to get maximum flavor in minimum time while meeting his macros. His secret? Drawing inspiration from his Persian roots, Mediterranean favorites, and other world cuisines to create crave-worthy spice combinations and sauces for his filling meals. When he started sharing his healthy, easy recipes on social media, they took off, as did his viral low-carb, high-protein Kaizen Pasta.Now, in his debut cookbook, he shares his formula for success: mouthwatering meals built on protein, veggies, and satisfying lower-carb alternatives, dressed up with amazing flavors and sauces.You’llfind:•Shareable Plates: Invite your friends to split Warm Roasted Eggplant with Tahini and Walnuts.•Spreads &Dips: Make dips a lifestyle with Grilled Eggplant Dip (Baba Ghanoush) and Garlic Feta Dip.•Salads: Hearty faves like Spicy Tuna Salad and Mediterranean Chicken Salad won’tleave you hungry.•Mains: You’llcrave the main event with Lamb Koftas with