GroupExUpdate GroupExUpdate

The warm weather is on the way! We have certainly had some cold mornings and it hasn't deterred you from coming, so well done for staying committed to your workouts

Instructor updates:

Thank you for using the app to rate your instructors This feedback is valuable to the team Haven't done this yet? Look out for a push notification after every class you attend asking for a star rating for both the class and your instructor

Timetable update:

Much like everything there are ups and downs and our timetable needs to move with this We look at multiple things, not just the class numbers, when making changes The new schedule will commence the 21st August 2023.

Record breaker shout out:

Zumba Instructor, Katrina has once again put her dancing talent to good use by helping set a new Guinness World record on 6 July at the Big Red Bash in Birdsville - "The Worlds Largest Nutbush Dance with The Most Participants" This was in aid of the Royal Flying Doctor Service. With an additional 1, 700 dancers in 2023, the record was broken for the third year in a row. A whopping 5, 838 Nutbush enthusiasts, including Katrina, now hold the record Massive CONGRATS to Katrina!

Survey time:

We will have a survey this month to get some feedback on our group ex program Our evenings are not as popular as the mornings, so we are keen to find out what you'd like us to offer to entice you. It only takes 5-8minutes and there are prizes up for grabs Click on the link below to save paper or grab a copy at Health Mates

If you want to check that you have this feature turned on follow these steps in the Health Mates app:

Select your profile pic at the bottom of the app (4th icon across)

Select settings

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Get set to fire up your Friday night with our very own Pop King & Queen, Andre & Kat! Warm up your vocal chords and get ready to sing and dance to your fav party pop tunes. These classes will both kick off at 5:30pm with a combined warm-up & then split into two classes; you choose Cycle or Zumba Theme dressing is highly encouraged

How did you develop your passion for fitness and decide to pursue a career as a Personal Trainer?

I am blessed to have always been sporty having competed in soccer, athletics, cross country, swimming, and martial arts Through this background, I gained personal experience in performance style of training and wanted to share this knowledge to help others achieve their own fitness goals

What competitions or events have you participated in that have influenced your understanding of fitness and training?

There have been several competitions and events that I have competed in but the one that influenced my understanding of fitness and training was a 5 hour endurance session in 3,500m above sea level (altitude training). This endurance session consisted of 42km Assault Bike, 21km Ski Erg, 21km Row, 3,500 Burpees in a team of 3

What is your training philosophy?

I like empowering people through personalised fitness training, guiding them to embrace sustainable lifestyle changes and encouraging a positive mindset to achieve their health and fitness goals

What advice do you have for individuals who may feel intimidated or self-conscious about starting a fitness journey or working with a personal trainer?

Starting a fitness journey can be daunting, but with the following tips and a positive mindset, you will be on your way to a healthier you! Every individual has to begin from somewhere We are our own worst critics Make sure you choose a supportive environment as this makes a significant difference in how comfortable you feel when working out If you're working with a PT, communicate your concerns and goals openly A good trainer will understand and tailor workouts around you Take time to recognise your progress and improvements. Seek support from friends and family and don't forget to be kind to yourself!

Our very own trainer, RJ, showcased his skills and dedication for karate on the grand stage, competing in the Males Open Black Belt Division (18 years +). We are delighted that RJ secured an impressive 3rd place in this martial arts event after taking 12 years off from competing Great result RJ!

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WhyshouldIusetheGHD? WhyshouldIusetheGHD?

One piece of equipment that has gained popularity in recent years is the GHD (Glute-Ham Developer) machine This piece of equipment is located near the pin loaded leg machines on our main gym floor. Here are some of the key benefits to adding this exercise to your exercise plan

Strengthen Core Muscles: The GHD exercise machine primarily targets the glutes, hamstrings, and lower back muscles. It also provides an effective means of strengthening the core muscles The movement involved in performing exercises on the GHD requires stability and engagement of the abdominal muscles, promoting a solid core foundation and reducing the risk of injury in other physical activities

Improved Posture: Regular use of the GHD machine helps to correct imbalances in the posterior chain, which includes the muscles along the backside of the body By strengthening these muscles, the GHD can aid in correcting posture issues caused by weak glutes and hamstrings

Proper posture not only enhances physical appearance, but also reduces strain on the spine and improves overall body mechanics

Injury Prevention: Strong glutes and hamstrings are crucial for preventing common injuries, especially those related to the lower back and knees The GHD offers a safe and controlled way to build strength in these areas, reducing the risk of strains, tears, and other injuries during physical activities.

Versatility in Exercises: One of the most significant advantages of the GHD is its versatility It allows users to perform various exercises that target different muscle groups, enabling a full-body workout From glute-ham raises and back extensions to Russian twists and sit-ups, the GHD can accommodate a wide range of exercises suitable for beginners to seasoned athletes.

Enhanced Athletic Performance: Athletes in various sports, such as track and field, football, and weightlifting, can benefit from including the GHD exercise. The improved strength, stability and flexibility gained through GHD workouts can translate to better athletic performance, increased power output and reduced injury risk during sports-specific movements