Retirement Connection Guide PO Box 820067, Portland, OR 97282
Phone: 541-227-6635
Fax: 503-334-2868
Contents of this guide may not be reproduced in whole or part without consent of the publisher While every effort has been made to include accurate data, the publisher cannot be held liable for material content or errors Copyright 2026 by Retirement Connection The opinions and beliefs expressed in advertisements and by authors of all articles do not reflect the opinions, beliefs or official policies of Retirement Connection Guide
Content published herein is submitted by colleagues and advertisers with the sole purpose of providing education on aging and retirement issues, and to help people make informed decisions
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Adult
Ambulatory Aids
Care Management
Emergency Response Systems
Health Insurance/Medicare
Home Health/In Home Care
Letter from the Publisher
Dear Readers,
The past few years have taught me a great deal about resilience, perspective, and the importance of community. This year, however, feels different. It feels like a chapter defined not by survival, but by possibility.
Both of my children are thriving in college, stepping confidently into their own futures, and it has been incredibly grounding to witness who they are becoming. I’m also finding my footing in new ways: opening the door to new relationships; deepening friendships; and learning how to step into a next chapter without having it all mapped out. If there is one lesson this season keeps reinforcing, it’s this- life keeps moving, whether we feel ready or not. More importantly- we get to decide how open we are to what comes next.
I’ve learned that transitions don’t stop at certain milestones. They show up in career shifts, changing family roles, health decisions, and quiet moments of personal rediscovery. Not everything can be controlled or planned for, but I do believe preparation creates better footing. The conversations we have, the documents we organize, and the questions we ask all give us more clarity when life feels uncertain.
The resources in this guide exist for every chapter of life- not only for moments of crisis, but also for seasons of stability and forward movement. I continue to be inspired by the providers we work with and their dedication to serving seniors and their families with compassion and professionalism. Time and again, I see how their work impacts not just individuals, but entire families.
This year, I don’t have grand advice. Just to remain open. Open to change, to support, to growth you didn’t see coming. Whether you’re navigating a major life transition or simply preparing for the future, know that you are not alone. CareAvailability.com and the Retirement Connection Guide are here as steady tools to help you find your way. Retirement Connection is provided free of charge because our sponsors/ advertisers have provided financial support to maintain and update the guide and the website. Please return the favor by contacting our sponsors when you encounter a need. If your physician’s office, church, or other organization would like additional copies, we are happy to provide these at no cost. Please call us, visit our websites or email us at: mktg@RetirementConnection.com to order as many as you need.
Amy Schmidt, Publisher
Home Care Definitions:
Behavioral Health can include the prevention, intervention, treatment, and recovery support to people with addiction and mental health needs. Behavioral health may also include care for patients with memory loss and confusion, but typically includes more intensive treatment and intervention than simple redirection.
Homecare agencies provide non-medical services. Personal care may include: dressing, feeding and personal hygiene to facilitate self-care; homemaking such as housekeeping, shopping, meal preparation, and transportation; or respite care to provide support to the family. The Department of Health licenses home care agencies.
Home Health Care includes skilled nursing services, physical therapy, occupational therapy, speech language therapy and medical social services. A home health care agency may choose to be Medicare certified to be reimbursed for their services. Home health agencies may also teach you how to care for yourself.
In-Home Care/Personal Care is care related to activities of daily living. Care may be provided by Home Health or Homecare Agencies. These services are typically not covered by medical insurance or Medicare and do not require a physician’s order.
Intravenous Therapy is any medical treatments/medications that need to be introduced to the body via a patient’s veins. Numerous IV Therapies can be provided in-home under supervision of an MD. Some of these include: inter-infective/antibiotic therapies, hydration therapy, pain management, chemotherapy and central line care and maintenance.
Master of Social Work (MSW) is a master’s degree in the field of social work. MSWs help promote more integrated care with education and collaboration among care providers and support services.
Medicaid Certified A joint Federal and state program that helps with medical costs for some people with limited income and resources. Medicaid Certified facilities can offer services to individuals receiving Medicaid benefits in exchange for reimbursement from Medicaid. Some people qualify for both Medicare and Medicaid (these people are called “dual eligibles”).
Medical Social Services are assistance with social and emotional concerns related to an illness including counseling or help finding community resources.
Medicare Certified facilities can offer services to individuals receiving Medicare benefits in exchange for reimbursement from Medicare. A physician’s order is required to be reimbursed by Medicare. Medicare is a Federal health insurance program for those 65 and over or for those who meet other criteria.
Nurse Delegated Tasks a licensed registered nurse may delegate specific nursing care tasks to qualified nursing assistants in community-based and in-home care settings. One task taught and delegated to one caregiver for one client. Before delegating a task, the registered nurse delegator must determine that specific criteria are met and ensure that the patient is in a stable and predictable condition.
Psychiatric Services refers to the agency's ability to offer services related to psychiatric support with the prevention, diagnosis, and treatment of mental illness. Services may include counseling or administering of medications.
Respite Care is short-term or temporary. It is designed to give families a break from the stress of daily caregiving. Respite care can be for a few hours, overnight, or for days. The amount of care changes with the needs of the family and the ill or disabled person.
Skilled Nursing requires the oversight of a staff nurse and may include: rehabilitation, wound care, therapy services, or other medical care. These services are typically provided by a licensed Home Health Agency. This is different than Nurse Delegation services that may use a third party agency or consultant to delegate as needed for an individual specific need.
Therapy Services (OT, PT, RT, ST)
Occupational Therapy (OT) refers to services to assess and treat patients to help them develop, recover, or maintain daily living and work skills. Occupational therapists help clients not only to improve their basic motor functions and reasoning abilities, but also to compensate for permanent loss of function.
Physical Therapy (PT) refers to services for the treatment and rehabilitation process where a physical therapist will often stretch, strengthen, facilitate muscles, challenge balance, test coordination abilities, teach home exercise programs to enhance basic mobility skills; to help lessen disability and pain and improve overall function and quality of life.
Respiratory Therapy (RT) refers to services for care of patients with deficiencies and abnormalities associated with the cardiopulmonary system. It may include the therapeutic use of medical gases and their equipment, humidification, aerosols, ventilator support, bronchi pulmonary drainage and exercise and respiratory rehabilitation.
Speech Therapy (ST) refers to services to assess and treat speech and swallowing disorders. Speech therapy can treat speech, language, cognitive skills or swallowing.
Wound Ostomy Continence Nurse (WOCN) WOC nurses have advanced training in acute and chronic wound care as well as the physical, emotional, and social issues of patients with ostomies (those who have had some kind of bowel or bladder diversion), stomas, acute and chronic wounds, and incontinence (those with bladder and bowel control and associated skin care issues).
Sources: Department of Health & Human Services, Administration on Aging and National Institutes of Health.
COUNTY
Home Health, 1820 NW Mulholland Dr, Roseburg, 97470
COUNTY
Providence Home Health & Palliative Care 3 , 2033 Commerce Dr, Medford, 97504
Riverside Home Health Care & Hospice, 606 Medford Center, Medford, 97504
Healthcare at Home, 834 S Front St, Central Point, 97502
Home Health 1 , 691 Murphy Rd #236, Medford, 97504
Providence Home Health & Palliative Care 3 , 2033 Commerce Dr, Medford, 97504 541-732-6500
Three Rivers HomeCare 1 , 1867 Williams Hwy #109B, Grants Pass, 97527 541-476-6224
2 , 2605 Crosby Ave, Klamath Falls, 97603
Includes skilled nursing services, physical therapy, occupational therapy, speech language therapy, respiratory therapy and medical social services A home health care agency may choose to be Medicare certified to be reimbursed for their services
1 The following providers are affiliated with the Asante Health System: AccentCare Home Health & Palliative Care of Rogue Valley; Asante Hospice; Asante Ashland Community Hospital Home Health/Hospice & Palliative Care; Southern Oregon Home Health; Three Rivers HomeCare 2 Sky Lakes Home Health is affiliated with Sky Lakes Hospital 3 Providence Home Health is affiliated with Providence Medford Medical Center
*The Home Health Agency you choose is responsible for all the supplies and services including physical therapy, occupational therapy, or speech therapy needed under your Home Health Plan of Care The exception to this requirement is limited to durable medical equipment such as wheelchairs, hospital beds, and oxygen tanks Other providers cannot bill Medicare for the items or services that are covered under your Home Health Plan of Care Please discuss your needs with your Home Health nurse prior to purchases to avoid additional expense for which you may be held responsible
*The Skilled Nursing Facility and Home Health provider list information was obtained from the cms gov website in March 2026 and compared to ADRC and Oregon Department of Health and Human Services
97470
990 N Phoenix Rd #105, Medford, 97504
Planning for Care Before You Need It
When it comes to aging well, planning ahead is one of the most meaningful steps individuals and families can take. Many people begin exploring care options only after a sudden event such as a fall, hospitalization, or unexpected change in daily abilities. In these moments, decisions often happen under pressure, leaving little time for thoughtful consideration. Early planning creates space for clarity, communication, and choice, giving families time to understand options rather than reacting to stress.
Start with conversations Talking openly about preferences helps guide future decisions and prevents families from guessing later on. Consider asking what “home” represents to your loved one whether it’s comfort, routine, independence, connection, or familiarity. These insights help ensure that future care supports emotional well-being in addition to practical needs. Revisiting these conversations periodically can also be helpful, as preferences or abilities may shift over time.
Learn about available support options
In-home services can range from occasional help with errands or companionship to more consistent personal care or even 24-hour assistance. Understanding this full spectrum ahead of time allows families to adapt care as needs change instead of scrambling to respond during a crisis. Many people are surprised by how customizable care can be when they explore it before it’s urgently required. This knowledge also helps families set realistic expectations and budget appropriately for future needs.
Take time to evaluate care providers thoughtfully. Families can look at factors such as communication style, caregiver training, scheduling flexibility, and their overall approach to person-centered care. Meeting with care coordinators or asking questions early on helps set realistic expectations and reduces stress later. A supportive, reliable partnership can make the care journey feel collaborative rather than overwhelming, especially as needs become more complex.
Planning ahead doesn’t eliminate every challenge, but it allows individuals and families to make decisions with confidence instead of urgency. Ultimately, preparing early helps ensure that care reflects the life someone values, not just the needs they may one day have. It empowers families to navigate aging with intention, respect, and a shared understanding of what matters most.
Article Provided By: Caring for Rogue Valley 541-414-2324 www.CaringForOthers.com
Klamath Falls, 355 Kimbermill Dr, Klamath Falls, 97601
Medford, 2860 State St, Medford, 97504
541-474-3101
541-883-5511
541-776-6222
Roseburg, 738 W Harvard St #180, Roseburg, 97471 541-464-2456
Governor's Advocacy Office,
500 Summer St NE #E17, Salem, 97301
Long-Term Care Ombudsman, (Ad pg #33)
830 'D' St NE, Salem, 97301
National Institute for Mental Health
Oregon Adult Protective Services
503-945-6904
503-378-6533, 800-522-2602
866-615-6464
855-503-7233
Oregon Department of Human Services, Aging and People with Disabilities, 500 Summer St NE #E25, Salem, 97301
Douglas County, 738 W Harvard St #180, Roseburg, 97471
1036 SE Douglas Ave #221, Roseburg, 97470
503-945-5944
541-440-3580
541-440-3677
Peace at Home, 1202 SE Douglas Ave, Roseburg, 97470 541-673-7867
Adult Day Centers
Northridge Adult Senior Daycare, (Ad pg #33)
1150 NE 9th St, Grants Pass, 97526
541-295-8052
2979 E Barnett Rd, Medford, 97504 541-779-6943
Advocacy
ADRC of Douglas County, (Ad pg #35)
1036 Douglas Ave #221, Roseburg, 97470 541-440-3677, 855-673-2372
American Association of Retired Persons (AARP), 100 M St SE #650, Washington, D C 20003
Consumer Advocacy Unit of Oregon Consumer Office
866-554-5384
888-877-4894
Cow Creek Band of Umpqua Indians, 2371 NE Stephens St #100, Roseburg, 97470 541-672-9405, 800-929-8229
Disability Rights of Oregon, 511 SW 10th Ave #200, Portland, 97205 503-243-2081, 800-452-1694
Fair Housing Council of Oregon, 1221 SW Yamhill St #305, Portland, 97205 503-223-8197, 800-424-3247
Governor's Advocacy Office, 500 Summer St NE #E17, Salem, 97301 503-945-6904
Leading Age Oregon, 6975 SW Sandburg St #150, Tigard, 97223 503-684-3788
Long-Term Care Ombudsman, (Ad pg #33)
830 'D' St NE, Salem, 97301 503-378-6533, 800-522-2602
National Institute on Aging Office of Communications 800-222-2225
Oregon Insurance Division of Financial Regulation 503-947-7980
Organization of Forgotten Americans, 4509 S 6th St #206, Klamath Falls, 97603 541-882-4441
Peace at Home, 1202 SE Douglas Ave, Roseburg, 97470 541-673-7867
State of Oregon, Dept of Consumer & Business Services 503-378-4100
Umpqua Valley disAbilities Network, 736 SE Jackson St, Roseburg, 97470 541-672-6336
Engagement, Connection & Purpose
Engaging Activities and Nutritious Meals
Transportation Full-day and Half-day Services VA, Medicaid, and Private Pay Accepted
(541) 779-6943 1150 NE 9th St, Grants Pass, OR (541) 295-8052
2979 E Barnett Rd, Medford, OR
Area Agencies on Aging & Disabilities
ACCESS Senior Navigators
Aging and Disability Resource Connection, ADRC of Douglas County, (Ad pg #35) 1036 SE Douglas Ave #221, Roseburg, 97470
541-774-4324
541-440-3677
ADRC Rogue Valley Council of Governments, (Ad pg #35) 541-618-7572
Douglas County Senior Services, 680 Fir Ave, Reedsport, 97467
Klamath & Lake Counties Council on Aging, 404 Main St #6, Klamath Falls, 97601
Klamath Falls APD, 714 Main St, 1st Fl, Klamath Falls, 97601
Oregon Association of Area Agencies on Aging & Disabilities, 3410 Cherry Ave NE, Salem, 97309
Rogue Valley Council of Governments, Area Agency on Aging, Jackson and Josephine Counties, 155 N 1st St, Central Point, 97502
Roseburg Disability Services, 738 W Harvard St #180, Roseburg, 97470
541-271-6211
541-205-5400
541-883-5511
503-463-8692
541-664-6674
541-440-3580
If you have concerns about a friend or neighbor who is elderly or has a disability, all it takes is a phone call to help them find support.
541-440-3677 - Douglas County 1-855-673-2372 - Statewide toll-free
Living well with Parkinson’s
For people with Parkinson’s disease (PD), exercise is medicine. It is a vital component in maintaining balance, mobility, and activities of daily living. Not only is starting an exercise program important, but what you do and how you do it are essential for achieving good outcomes in PD. Exercise that targets symptoms and optimizes physical function is key. As always, consult with your physician before beginning any exercise program.
Research shows exercise benefits everyone, and for those with Parkinson’s disease (PD), it may help protect the brain and restore function. It can slow brain cell degeneration and support repair and new neural connections, helping slow PD progression.
Essential elements for optimal results:
Frequent: Aim for ~5 days/week.
Complex: Combine motor + cognitive tasks requiring focus.
Specific: Target your weaknesses to promote relearning.
Meaningful: Choose goal based, social, and enjoyable activities.
Good nutrition plays an important role in managing Parkinson’s disease (PD). While there’s no specific PD diet, many doctors recommend the Mediterranean diet for overall health. It focuses on plant-based foods like fruits, vegetables, legumes, nuts, and grains, with smaller amounts of lean protein such as chicken or fish. Certain foods may also help with non-motor symptoms like constipation and fatigue.
Key elements of a healthy diet:
Consuming adequate amounts of fiber rich foods.
Choose foods high in calcium and vitamin D.
Incorporating colorful fruits and vegetables.
Staying hydrated.
Adding healthy fats.
Keeping food flavorful and interesting by using herbs and spices.
Keep in mind: Medication taken with food will take longer to enter your system because your body takes longer to digest your meal. Swallowing difficulties and occasional choking on food can occur as Parkinson’s disease progresses.
Talk with a member of your medical team for guidance specific to your situation, medication regimen, and any treatment or lifestyle modifications at the first sign of swallowing issues.
Depression and anxiety are common in Parkinson’s disease (PD), affecting over half of those diagnosed. Managing mental health is essential for maintaining exercise, social connection, and overall care. Talk to your doctor if you notice mood changes.
Parkinson’s Resources of Oregon staff can provide listening and support, as well as assistance connecting with therapeutic activities and appropriate counseling resources in your community.
Article Provided by: Parkinson’s Resources of Oregon 800-426-6806 www.ParkinsonsResources.org
Associations for Specific Conditions
National Associations
American Liver Foundation
American Parkinson's Disease Association
American Speech and Hearing Association
Arthritis Foundation
Cancer Society
Diabetes Association
Heart and Stroke Association
Lung Disease
Mental Health America
Multiple Sclerosis
National Federation of the Blind
National Institute of Mental Health
National Parkinson Foundation
United Ostomy Associations of America
Local Associations
ALS Northwest, 825 NE Multnomah St #940, Portland, 97232
Alzheimer's Association – Oregon, (Ad pg #41)
American Diabetes Association – Oregon, 4380 SW Macadam Ave #210, Portland, 97239
800-465-4837
800-223-2732
800-498-2071
800-283-7800
800-227-2345
800-342-2383
800-242-8721
800-586-4872
800-969-6642
800-344-4867
410-659-9314
866-615-6464
800-473-4636
800-826-0826
503-238-5559
800-272-3900
800-342-2383
American Heart Association – Oregon, 4380 SW Macadam St #480, Portland, 97239 503-820-5300, 800-242-8721
Douglas County Cancer Services, 2880 NW Stewart Pkwy #202, Roseburg, 97471 541-440-9409
Epilepsy Foundation NW, 5251 NE Glisan #A328, Portland, 97213
Leukemia & Lymphoma Society
800-332-1000
503-245-9866
Lupus Foundation of America – Pacific NW Chapter 425-336-2309
National Kidney Foundation of Oregon & Southwest Washington 800-622-9010
National Multiple Sclerosis Society – Oregon, 4380 SW Macadam Ave #210, Portland, 97239 503-297-9544
Oregon Commission for the Blind, 724 S Central St #110, Medford, 97501 541-776-6047
Oregon Ostomy Association, PO Box 25629, Portland, 97298 800-826-0826
Parkinson Center of Oregon, 3303 S Bond Ave, Portland, 97239
Parkinson's Resources of Oregon, (Ad pg #37) 8880 SW Nimbus Ave #B, Beaverton, 97008
503-494-7230
800-426-6806
Susan G Komen Foundation 877-465-6636
Willamette Valley Intergroup, 687 Cottage St NE, Salem, 97301
Attorneys & Elder Law
503-399-0599
Oregon State Bar Lawyer Referral Service, 16037 SW Upper Boones Ferry Rd, Tigard, 97224 503-684-3763, 800-452-8260
Bereavement (See also Hospice pg #60)
Oregon Hospice Association, PO Box 10796, Portland, 97296 503-228-2104
Southern Oregon Friends of Hospice, (Ad pg #60)
217 S Modoc Ave, Medford, 97504
541-500-8911
Care Management (see also In-Home Care pg #18-20)
Abundant Life Care Management, (Ad pg #3)
458-544-0303
ADRC of Douglas County, Area Agency on Aging, (Ad pg #35) 1036 SE Douglas Ave #221, Roseburg, 97470 541-440-3677 680 Fir Ave, Reedsport, 97467 541-271-6211
ADRC, Rogue Valley Council of Governments, (Ad pg #35) (Aging and Disability Resource Connection) 541-618-7572
Advanced Care Life Services, (Ad pg #23) 1463 E McAndrews Rd #A, Medford, 97504 541-707-2257
Care Transitions Intervention 541-471-2863
ODHS Aging and People with Disabilities, Jackson County Disability Services, 28 W 6th St, Medford, 97501 541-776-6210
Jackson County Senior Services, 2860 State St, Medford, 97504 541-776-6222
Josephine County Senior & Disability Services, 2101 NW Hawthorne St #A, Grants Pass, 97526 541-474-3110
Oregon Department of Human Services-Aging & People with Disabilities, 738 W Harvard St #180, Roseburg, 97471 541-440-3301
Building Brain Healthy Habits
Many of us reach our 40s, 50s, and early 60s with a quiet awareness that some daily habits have shifted. Sometimes these changes are intentional; often they happen gradually. Sleep may be lighter, meals may be less planned, and movement may look different than it did a decade ago. Social circles can change too, especially for those who are retired or navigating new life transitions. None of this is unusual. But it can be worth pausing to ask, honestly and without judgment: Is this where I want to be? There is always opportunity to feel more energized and engaged in our own lives, and the everyday patterns that support brain health play a meaningful role in shaping the lives we value.
Brain health is about awareness and intention. Rest, nourishment, physical activity, social connection, and mental challenge all work together in subtle, cumulative ways to support memory, focus, and independence over time. The Alzheimer’s Association® approaches brain health with this same practical, science-backed, and supportive mindset. For more than forty-five years, the Association has served as the leading voluntary health organization advancing Alzheimer’s and dementia-related education, resources, research, and advocacy. Today, our focus is grounded in the understanding that daily choices today can help support cognitive health across the lifespan.
Across Oregon, the Alzheimer’s Association serves individuals, families, and communities. The Association connects Oregonians to evidence-based education programs, support groups, and community resources designed to meet people where they are.
Through its professionally staffed 24/7 Helpline (800.272.3900), callers can speak confidentially with a Master’s-level clinician for guidance, crisis support, and referrals at no cost.
The Association is also a global leader in advancing Alzheimer’s research, offering access to clinical trial opportunities through TrialMatch and convening researchers from around the world each year at the Alzheimer’s Association International Conference (AAIC) to share breakthroughs shaping the future of treatment, care, and prevention. At the state and national level, the Oregon Chapter champions public policies that support families, expand research funding, and improve access to detection and treatment.
Supporting brain health is ultimately about sustaining quality of life, independence, and connection. The Alzheimer’s Association is committed to walking alongside individuals and families at every stage of disease risk and progression, offering credible information, compassionate support, and opportunities to stay engaged in the fight against Alzheimer’s and other dementias.
To learn more or get involved with the Alzheimer’s Association Oregon Chapter, visit alz.org/oregon or alz.org/volunteer. For immediate support or resources, call the 24/7 Helpline at 800.272.3900.
Article Provided by:
Alzheimer’s Association Oregon Chapter 800-272-3900 www.Alz.org/Oregon
Caregiver Resources & Support
Abundant Life Care Management, (Ad pg #3)
ACCESS, 3630 Aviation Wy, Medford, 97504
458-544-0303
541-776-6691
Alzheimer's Association – Oregon, (Ad pg #41) 800-272-3900
Aging and Disability Resource Connection, ADRC of Douglas County, (Ad pg #35) 1036 SE Douglas Ave #221, Roseburg, 97470
541-440-3677
ADRC Rogue Valley Council of Governments, (Ad pg #35) 541-618-7572
Area Agency on Aging Douglas County Senior Services, 680 Fir Ave, Reedsport, 97467
Asante Diabetes Care Center and Nutrition Services, 555 Black Oak Dr #310, Medford, 97504
Family Resource Center, 3520 Frontage Rd, Reedsport, 97467
Klamath & Lake Counties Council on Aging, 404 Main St #6, Klamath Falls, 97601
541-271-6211
541-789-5906
541-271-9700
541-205-5400
Leading Age Oregon, 6975 SW Sandburg St #150, Tigard, 97223 503-684-3788
Rogue Valley Council of Governments, 155 N 1st St, Central Point, 97502
Worksource Rogue Valley,
Jackson County
541-664-6674
541-734-7533
Josephine County 541-471-3811
Chemical Dependency, Substance Abuse, & Addiction
Addictions Recovery Center
Alcoholics Anonymous,
541-779-1282
Central Office, 432 NW 6th St #202, Grants Pass, 97526 541-474-0782
Jackson County, 116 E 6th St, Medford, 97501 541-732-1850
Klamath, 200 N 7th St, Klamath Falls, 97601 541-883-4970
Roseburg, 1012 SE Oak Ave, Roseburg, 97407
Compass Behavioral Health Alliance
Rogue Redwood Area
Oregon Gambling Hotline
Oregon Tobacco Quit Line
Conditions and Treatments
Consumer Affairs
Attorney General Consumer Hotline
Attorney General – Oregon
541-673-7552
541-440-3532, 800-866-9780
541-299-5202
800-233-8479, 877-278-6766
800-784-8669
Living Well with Chronic Conditions, Workshops for Chronic Pain, Chronic Conditions, & Diabetes 541-864-9611
503-378-4320
503-229-5576, 877-877-9392
Chambers of Commerce, Douglas County, 410 SE Spruce St, Roseburg, 97470 541-672-2648
Jackson County, 101 E 8th St, Medford, 97501 541-779-4847
Josephine County, 1995 NW Vine St, Grants Pass, 97526 541-476-7717
Klamath County, 205 Riverside Dr #A, Klamath Falls, 97601 541-884-5193
Consumer Advocacy Unit of Oregon Consumer Office, 350 Winter St NE, Salem, 97301
888-877-4894
Fair Housing Council of Oregon, 1221 SW Yamhill St #305, Portland, 97205 503-223-8197, 800-424-3247
Federal Communications Commission 888-225-5322
Federal Information Center 844-872-4681
Federal Trade Commission 877-382-4357
Long-Term Care Ombudsman, (Ad pg #33) 830 'D' St NE, Salem, 97301 503-378-6533, 800-522-2602
Oregon Construction Contractors Board, 201 High St SE #600, Salem, 97301 503-378-4621
Oregon Commission for the Blind, 724 S Central Ave #110, Medford, 97501
503-378-6533, 800-522-2602
541-440-3371
541-776-6047
Oregon Department of Human Services-Aging & People with Disabilities(Douglas County), Disability Services Office, 738 W Harvard St #180, Roseburg, 97471 541-440-3580
Oregon Disabilities Commission, 500 Summer St NE #E-2, Salem, 97301 800-282-8096
Bureau of Labor and Industries, 1800 SW 1st Ave #500, Portland, 97201 971-245-3844
Cow Creek Band of Umpqua Indians, 2371 NE Stephens St #100, Roseburg, 97470 541-672-9405
Office of Vocational Rehabilitation Services, Grants Pass, 725 NE 7th St #C, Grants Pass, 97526 541-474-3130 Klamath Falls, 355 Timbermill Dr, Klamath Falls, 97601 541-883-5614
Medford, 28 W 6th St #A, Medford, 97501 541-776-6035 Roseburg, 2020 NW Newcastle St, Roseburg, 97471 541-440-3371
State of Oregon Employment Dept, 875 Union St NE, Salem, 97311 877-345-3484
Umpqua Training & Employment, 760 NW Hill Ave, Roseburg, 97471 541-672-7761
WorkSource Rogue Valley, Grants Pass, 1569 NE 'F' St, Grants Pass, 97526 541-471-3811 Medford, 119 N Oakdale Ave, Medford, 97501 541-734-7533
Energy Resources
ACCESS, 3630 Aviation Wy, Medford, 97504
Ashland Municipal Electric Utility, 90 N Mountain Ave, Ashland, 97520
Avista Utilities, 1404 Green Siding Rd, Roseburg, 97470
City of Myrtle Creek Water, 207 NW Pleasant St, Myrtle Creek, 97457
City of Oakland Water, 637 NE Locust St, Oakland, 97462
City of Roseburg Water, 900 SE Douglas St, Roseburg, 97470
City of Sutherlin Water, 126 E Central Ave, Sutherlin, 97479
Douglas Electric Cooperative, 1981 NE Stephens St, Roseburg, 97470
Drain Municipal Electric, 129 W 'C' Ave, Drain, 97435
Glide Water, 19646 N Umpqua Hwy, Glide, 97443
Klamath/Lake Community Action Services, 2300 Clairmont Dr, Klamath Falls, 97601
Pacific Power, 825 NE Multnomah St, Portland, 97232
541-779-6691
541-488-5357
800-227-9187
541-863-3171
541-459-4531
541-672-7701
541-459-2857
541-673-6616
541-836-2417
541-496-3614
541-882-3500
888-221-7070
Roberts Creek Water, 4336 Old Hwy 99 S, Roseburg, 97471 541-679-6451
St Vincent DePaul Society, Medford, 2424 N Pacific Hwy, Medford, 97501
Roseburg, 630 Stanton St, Roseburg, 97471
541-772-3828
541-580-0680
Suburban Propane, 110 Hwy 99 N, Eugene, 97402 541-344-2283
Tri-City Sanitary Authority, 215 N Old Pacific Hwy, Myrtle Creek, 97457 541-863-5276
(UCAN) United Community Action Network, 900 SE 8th St, Grants Pass, 97528
800-301-8226 251 NE Garden Valley Blvd #111, Roseburg, 97470 800-301-8226
Umpqua Basin Water, 4972 Garden Valley Rd, Roseburg, 97471 541-672-5559
Winston-Dillard Water, 121 NW Douglas St, Winston, 97496 541-679-8467
Entertainment & Recreation (See also Senior Centers pg #68)
Britt Music and Arts Festival, Jacksonville
800-882-7488
Oregon Shakespeare Festival, 15 S Pioneer St, Ashland, 97520 541-482-2111
Faith-Based Organizations
Ecumenical Ministries of Oregon, 245 SW Bancroft St, Portland, 97232
Faith Community Nursing/Health Ministries NW, 2801 N Gantenbein Ave #2027, Portland, 97227
Financial & Clothing Assistance
DHS Self-Sufficiency Office, 738 W Harvard Ave, Roseburg, 97471 541-440-3301
Goodwill Industries, 2455 NW Stewart Pkwy, Roseburg, 97471 541-673-6032
Klamath/Lake Community Action Services, 2316 S 6th St #B, Klamath Falls, 97601 541-882-3500
Oregon Telephone Assistance Program (OTAP) 800-848-4442
Pacific Power, 825 NE Multnomah St, Portland, 97232 888-221-7070
Roseburg Rescue Mission, 752 SE Pine St, Roseburg, 97470 541-673-3004
SNAP– Jackson County Self-Sufficiency Office, 1658 Ashland St, Ashland, 97520 541-482-2041
St Vincent DePaul Society, 2424 N Pacific Hwy, Medford, 97501 541-772-3828
Financial Services
Jeremy Gilliam, Edward Jones, CFP, CEPA, (Ad pg #49) 1604 NW Hughwood Ct, Roseburg, 97471 541- 673-4473
503-221-1054
503-413-4920
Life is full of moments that matter. We can help you get ready for that next moment.
Jeremy Gilliam, CFP®, CEPA®, AAMS™ Financial Advisor 1604 NW Hughwood Ct Roseburg, OR 97471 541-673-4473
> edwardjones.com
Fitness, Health & Wellness
Ashland Family YMCA, 540 YMCA Wy, Ashland, 97520
Cascade Community Pool, 7800 Division Rd, White City, 97503
Douglas County Family YMCA, 1151 Stewart Pkwy, Roseburg, 97470
Ella Redkey Pool, 1805 Main St, Klamath Falls, 97601
Grants Pass Family YMCA, 1000 Redwood Ave, Grants Pass, 97527
541-482-9622
541-826-2124
541-440-9622
541-273-1477
541-474-0001
Grants Pass Swimming Pool, 801 NE 9th St, Grants Pass, 97526 541-479-2569
Klamath County Family YMCA, 1221 S Alameda Ave, Klamath Falls, 97603
Klamath Senior Center, 2045 Arthur St, Klamath Falls, 97603
Living Well with Chronic Conditions
Rogue Credit Union Community Complex (Rogue X), 901 Rossanley Dr, Medford, 97501
Rogue River Community Center, 132 Broadway St, Rogue River, 97537
Rogue Valley Family YMCA, 522 W 6th St, Medford, 97501
South Umpqua Memorial Pool, 710 NE Bataan Ave, Myrtle Creek, 97457
Upper Rogue Community Center, 22465 Hwy 62, Shady Cove, 97539
YMCA of Douglas County, 1151 NW Stewart Pkwy, Roseburg, 97471
Food Resources
Area Agency on Aging District 7, 93781 Newport Ln, Coos Bay, 97420
Supplemental Nutrition Assistance Program (SNAP), 1660 Oak St SE, Salem, 97301
Douglas County
ADRC of Douglas County, (Ad pg #35) 1036 Douglas Ave #221, Roseburg, 97467
Aging and People with Disabilities, Reedsport
541-884-4149
541-883-7171
541-864-9611
541-774-2400
541-582-0609
541-772-6295
541-863-6805
541-878-2702
541-440-9622
541-269-2013
503-378-6327
Care & Share, 1008 Hayhurst Ln, Yoncalla, 97499 Last Tues of the month 9am-12pm
Community Care Food Pantry, 518 Pacific Ave, Glendale, 97442 Thurs 1-3pm
Family Resource Center, 3520 Frontage Rd, Reedsport, 97467 541-271-9700
FISH Drain, 131 W 'A' Ave, Drain, 97435 Tues 9am-1pm
FISH Roseburg, 405 Jerry's Dr, Roseburg, 97470 541-672-5242
Foundation Fellowship Pantry, 813 SE Lane Ave, Roseburg, 97470 541-672-5533
Friendly Kitchen, 1140 Umpqua College Rd, Roseburg, 97470 Mon-Fri 11am-12pm
Glide Community Club, Senior Dining Site, 20062 N Umpqua Hwy, Glide, 97443 541-496-3433
Living Hope Outreach, 337 'C' Ave, Drain, 97435 Wed 12-2:30pm
Southriver Community Health Center - Cascade Center, 221 NE Main St, Winston, 97496 541-492-4550
Umpqua Community Health Center, Glide, 20170 N Umpqua Hwy, Glide, 97443 541-496-3504
Myrtle Creek, 790 S Main St, Myrtle Creek, 97457 541-672-9596
Roseburg, 150 Kenneth Ford Dr, Roseburg, 97470 541-672-9596
541-677-7200
How Aging Affects Social Life
For most people, social connection is as essential to health as good nutrition or regular exercise. Yet as we age, a quiet shift often happens. The social world becomes harder to navigate, not from lack of desire, but because of physical changes that go unaddressed. Understanding those changes is the first step toward staying engaged in life.
When Hearing Changes
Hearing loss is one of the most common and underestimated barriers to social connection. It affects roughly two-thirds of adults over age 70, yet many go years without addressing it. The challenge is not just volume, but the effort required to follow conversation in noisy settings. Over time, many seniors begin declining invitations rather than struggling through them.
Studies link untreated hearing loss to social withdrawal, depression, and accelerated cognitive decline. The good news is that hearing aids and assistive devices have improved dramatically. If you or a loved one is avoiding social situations, a hearing evaluation is worth prioritizing.
When Vision Changes
Age-related vision changes, including macular degeneration, glaucoma, and cataracts, affect the ability to read, drive, recognize faces, and move safely. Losing the ability to drive is often one of the most isolating events in a senior’s life.
Regular eye exams can catch many conditions early. For those already experiencing vision loss, low-vision specialists and community resources can help maintain independence longer than expected.
When Mobility Becomes a Factor
Chronic pain, balance issues, and reduced mobility make it harder to show up, whether climbing stairs, walking through a parking lot, or sitting comfortably. Falls are also a real concern, and that fear alone can lead seniors to stay home more than necessary.
Staying physically active, even gently, supports social engagement. Chair yoga, water aerobics, walking groups, and physical therapy can help maintain strength and confidence.
Practical Steps for Staying Engaged
Addressing sensory and mobility challenges early makes a difference. A few simple habits can help:
Schedule regular calls, meals, or activities
Explore senior centers, faith communities, and volunteer opportunities
Use technology like video calls to stay connected
Ask for help with transportation when needed
Social connection is not a luxury. It is one of the strongest predictors of how well and how long we live. Paying attention to the physical changes that affect it is one of the most important things any older adult can do for their health.
Senior Health Insurance Benefits Assistance (SHIBA)
Josephine County, 1150 NE 9th St Grants Pass, 97526 541-646-3461
Klamath County, Klamath Basin Senior Citizens Center 541-883-7171
Salem, 350 Winter St NE, Salem, 97301 800-722-4134
SHIBA Jackson County, Community Volunteer Network RSVP, 1 W Main St #303, Medford, 97501 541-857-7780
Hearing Resources & Services
Access Services Northwest 503-447-5000
Dogs for Better Lives, 10175 Wheeler Rd, Central Point, 97502
800-990-3647
Oregon Speech-Language and Hearing Association 503-378-0595
Oregon State Library: Talking Book & Braille Services, 250 Winter St NE, Salem, 97301 503-378-5389, 800-452-0292
Oregon Telecommunications Relay Service 800-735-2900
Roseburg Lions Club, PO Box 686, Roseburg, 97470 541-229-6358
Southern Oregon Lions Sight & Hearing Center, 228 N Holly St, Medford, 97501 541-779-3653
Telecommunication Devices Access Program (TDAP), 201 High St SE #100, Salem, 97302 503-378-6600, 800-522-2404
Home Modification & Repair
ACCESS, Weatherization Program
541-779-6691
Oregon Human Development Corporation (OHDC), Klamath Weatherization Service 541-883-7186
Rebuilding Together Rogue Valley 541-261-2037
UCAN Weatherization Program, Douglas County, 280 Kenneth Ford Dr, Roseburg, 97470 541-672-3421 Josephine County, 125 NE Manzanita Ave, Grants Pass, 97526 541-956-4050
Hospice & Palliative Care
Amedisys Hospice, 1813 W Harvard Ave #220, Roseburg, 97471
1867 Williams Hwy #110, Grants Pass, 97527 458-212-3422
2210 Shallock Ave, Klamath Falls, 97601 541-882-1636
400 International Wy #200, Springfield, 97477 541-844-0151
Celia's House in Holmes Park, (Ad pg #60)
217 S Modoc Ave, Medford, 97504 541-500-8911
CHI Mercy Health Hospice, (Ad pg #61)
2675 NW Edenbower Blvd, Roseburg, 97471
Klamath Hospice and Pallative Care, 2751 Washburn Wy, Klamath Falls, 97603
541-677-2384
541-882-2902
Oregon Hospice Association 503-228-2104
Providence Hospice, (Ad pg #16)
2033 Commerce Dr, Medford, 97504
Riverside Home Health Care and Hospice,
541-732-6500
402 SE 'G' St, Grants Pass, 97526 541-476-1583
621 Medford Center, Medford, 97504 541-476-1583
Signature Hospice,
834 S Front St, Central Point, 97502 541-664-7400
South Coast Hospice & Palliative Care Services, 1620 Thompson Rd, Coos Bay, 97420
541-269-2986
Non-pro t Residence for Hospice & Palliative Care
Rogue Valley 458-212-3422
Klamath Falls 541- 882-1636 Bend 541-550 -1155
Urgent Care or Emergency Room?
When you are sick or in pain, making clear-headed decisions is hard. You just want to feel better. But knowing your options before you need them can save you time, money, and unnecessary stress.
Start with your doctor
Your primary care provider is your best first call when something feels off. They know your health history, medications, and what is normal for you. Even after hours, many practices have a nurse line or on-call provider who can help you decide what to do next. If you can reach them first, do it.
When the office is closed and you cannot wait, you have two main choices: urgent care or the emergency room.
When urgent care makes sense
Urgent care clinics are built for sameday visits. They are faster and far less expensive than a hospital emergency department, and most offer X-rays and basic lab services. Research suggests that at least one in four ER visits could be handled more quickly at urgent care.
Consider urgent care for:
Cold or flu symptoms
Minor cuts needing stitches
Bites, stings, or minor burns
Rashes or skin infections
Urinary tract infections
Joint or muscle pain
Sprains, strains, or minor fractures
When the emergency room is the right call
Some situations cannot wait. Emergency departments are open 24/7, staffed for complex cases, and connected to specialists. The cost is higher and waits can be long, but for true emergencies, there is no substitute.
Go straight to the ER for:
Chest pain or difficulty breathing
Stroke symptoms (sudden numbness, confusion, vision changes, or facial drooping)
Severe bleeding that will not stop
Head or neck trauma
Compound fractures
Seizures
Infants with a fever
Suspected appendicitis
Sudden behavioral changes
Suicidal thoughts or actions
One important thing to remember: the sickest patients are always seen first. Less critical conditions may mean a longer wait, which is another reason urgent care is often the better choice for non-lifethreatening issues.
The bottom line
Matching the level of care to the level of need is one of the simplest ways to protect your health and your wallet. When in doubt, call your doctor first. If you cannot reach them, let the seriousness of the situation guide your next step.
Article Provided by: CareAvailability
Hospitals
Asante,
Rogue Regional Medical Center, 2825 E Barnett Rd, Medford, 97504
541-789-7000
Three Rivers Medical Center, 500 SW Ramsey Ave, Grants Pass, 97527 541-472-7000
Lori Patch, Empower Real Estate at Keller Williams Realty, (Ad pg #67) 1595 NE 6th St #F, Grants Pass, 97526 541-218-8422 Rogue Valley Association of Realtors 541-770-7060
Providing behavioral health services to Oregon Health Plan members & others in Josephine & Jackson Counties.
Rehabilitation Facilities (See also Housing Grids pg #106-107)
Avamere Family of Companies, (Ad on IBC)
Avamere at Three Fountains, 835 Crater Lake Ave, Medford, 97504
541-773-7717
Avamere of Rogue Valley, 625 Stevens St, Medford, 97504 541-779-3551
Volare Health, (Ad pg #109)
Hearthstone Skilled Nursing & Rehab Center, 2901 E Barnett Rd, Medford, 97504
Highland House Nursing & Rehab Center, 2201 NW Highland Ave, Grants Pass, 97526
541-779-4221
541-474-1901
Rose Haven Nursing Center, 740 NW Hill Pl, Roseburg, 97471 541-672-1631
Willamette National, 11800 SE Mt Scott Blvd, Portland, 97266 503-273-5250
National Resources
Debt Management
Education Benefits
Health Benefits
Health Eligibility Center
Life Insurance
VA Benefits
Veterans Crisis Line
Veterans -TriCare for Life
800-827-0648
888-442-4551
877-222-8387
800-929-8387
800-669-8477
800-827-1000
800-273-8255
800-773-0404
Vision Resources & Services
ABC of Oregon, 541-304-2226
BlindSkills, PO Box 5181, Salem, 97304
503-581-4224
Family Resource Center, 3520 Frontage Rd, Reedsport, 97467 541-271-9700
National Federation of the Blind 410-659-9314
Oregon Commission for the Blind, 724 S Central Ave #110, Medford, 97501 541-776-6047 541 Willamette St #408, Eugene, 97401 541-686-7990
Oregon State Library: Talking Book & Braille Services, 250 Winter St NE, Salem, 97301 503-378-5389, 800-452-0292
Retina Care Center, (Ad pg #75) 748 State St, Medford, 97504 541-842-2020 1236 NE 7th St, Grants Pass, 97526 541-842-2020
Roseburg Lions Club, PO Box 57, Roseburg, 97470 541-229-6358
Southern Oregon Lions Sight & Hearing Center, 228 N Holly St, Medford, 97501 541-779-3653
Staying Active Through Volunteering
Staying active and involved in the community is one of the best ways for older adults to maintain purpose, social connection, and mental engagement. There are many volunteer opportunities designed to match different interests, schedules, and ability levels. Whether someone enjoys working with people, animals, nature, or creative projects, there are meaningful ways to contribute.
Local libraries are a great place to start. Many library systems in the region welcome volunteers to help with book sales, literacy programs, and community events. Seniors who enjoy reading or organizing can support programs that help children and adults improve their reading skills or assist with community workshops.
Food banks and meal programs also rely heavily on volunteers. Community food pantries and senior meal delivery programs often need help packing food boxes, organizing donations, or assisting with distribution days. These roles typically involve flexible shifts and allow volunteers to see the immediate impact of their efforts.
For seniors who enjoy the outdoors, parks and environmental programs offer rewarding options. Many local parks departments organize volunteer days for trail maintenance, park cleanups, and gardening projects. Community gardens and urban farms also welcome volunteers to help plant, harvest, and maintain shared spaces that provide fresh food to the community.
Animal lovers may enjoy volunteering with local animal shelters and rescue groups. Opportunities often include helping socialize animals, assisting with adoption events, or supporting administrative tasks. These roles can be especially rewarding for those who enjoy spending time with pets.
Museums, arts organizations, and theaters also benefit from senior volunteers. Many cultural institutions seek volunteers to greet guests, assist with events, or help behind the scenes. These opportunities can be a great fit for seniors who enjoy learning, history, or the arts.
Another growing option is skills-based volunteering. Seniors with professional experience in fields such as accounting, marketing, education, or healthcare can mentor nonprofits or help small community groups with specific projects. Programs that connect experienced volunteers with organizations allow seniors to share their knowledge in meaningful ways.
Those interested in getting involved can explore volunteer listings through local nonprofit websites, city volunteer programs, or community centers. Many senior centers and retirement communities also organize group volunteer outings, making it easy to participate alongside friends.
Volunteering does not have to be time intensive. Even a few hours a month can make a difference while helping seniors stay connected, active, and engaged in the communities they call home.
For seniors who prefer flexible options, many organizations now offer remote or at home volunteering. This can include making phone calls to check in on isolated seniors, helping nonprofits with data entry, writing newsletters, or knitting and crafting items for hospitals and shelters. These options make it easier for people to stay involved even if mobility or transportation is a concern. Article Provided By: CareAvailability
Volunteer Opportunities
Alzheimer's Association, (Ad pg #41)
Community Volunteer Network, Age Wise Age Well Free Senior Peer Counseling, 1 W Main St #303, Medford, 97501
Foster Grandparent Program, 1 W Main St #303, Medford, 97501
RSVP, 1 W Main St #303, Medford, 97501
Food & Friends, (Ad pg #53)
Jackson County
Josephine County
Parkinson's Resources of Oregon, (Ad pg #37)
8880 SW Nimbus Ave #B, Beaverton, 97008
800-272-3900
541-857-7780
541-857-7780
541-857-7780
541-734-9505
541-955-8839
800-426-6806
We do the work, so you can do what matters.
Housing Placement & Referral Agencies
Advanced Care Senior Referral Agency, (Ad pg #79)
Oasis Senior Advisors, (Ad pg #78)
Senior One Source, (Ad pg #1)
Team Senior Referral Services, (Ad pg #81)
Housing Resources
ACCESS, 3630 Aviation Wy, Medford, 97504
541-707-2257
541-244-8408
541-414-4264
541-295-8230
541-774-6691
Adult Foster Homes, Due to the large number, not all are listed in this guide
This link provides a complete list: https://ltclicensing oregon gov/providers
Douglas County Housing Authority, 1000 W Stanton St, Roseburg, 97471
Fair Housing Council of Oregon
541-673-6548, 800-398-0312
503-223-8197
Family Resource Center, 3520 Frontage Rd, Reedsport, 97467 541-271-9700
In Southern Oregon, elders are valued deeply. When the time comes for additional support, families trust that assisted living communities, home health agencies, caregiving companies, and hospice providers will deliver compassionate, professional care. Yet too often, families discover that navigating long-term care decisions without guidance can lead to overwhelming and heartbreaking outcomes.
Each week, families report serious gaps in care. Medications are delayed. Hospital beds are ordered but do not arrive on time. Hospice visits are promised but missed. Caregivers fail to show up. Some facilities struggle with staffing levels that make it difficult to meet even basic needs. These are not isolated incidents, they reflect a system under strain.
Choosing long-term care is far more complex than finding an open bed or an available room. An empty apartment does not indicate quality, stability, or the ability to meet specific medical or cognitive needs. Availability alone says nothing about staffing consistency, administrator turnover, licensing compliance, caregiver training, or whether a community is equipped to manage Alzheimer’s disease or other forms of dementia.
An available bed is not going to assist families with the rehoming of a pet, selling a house, communicating with adult children across the country, legal matters, or annuities that may help you get approved for Medicaid when DHS has told you that you can’t.
Too many families turn to social media groups or online comment threads for advice. While well-intentioned, these recommendations are often incomplete or outdated. A positive experience shared years ago may not reflect current leadership or staffing. A negative review may not account for improvements that have since been made. Long-term success depends on the right match for a loved one’s individual needs—not on popularity, availability, or convenience.
For this reason, families should avoid making long-term care decisions alone. There are companies that can help evaluate medical needs, financial considerations, and personal preferences to ensure the safest and most appropriate options. Professional guidance can prevent rushed decisions during a hospital discharge or after a fall, when options may be limited and emotions are high.
Planning ahead provides more choices, better outcomes, and greater peace of mind. The right support can make the difference between ongoing stability, repeated crisis and financial concerns.
Article Provided By:
Team Senior Referral Services 541-295-8230 www.TeamSenior.org
Housing Definitions:
Adult Day Care Programs offer a protective setting during the day for those who cannot be left alone due to health care and social needs. The structured program within a community setting offers: socialization, planned activities, care services, companionship, and meals. Adult Day Care provides daytime respite for the caregiver who typically works, needs time for other responsibilities, or simply to take a break. Some programs are designed for older adults with dementia and/or physical limitations. Day Care programs in senior housing communities that are listed in this guide must be able to accept non-residents to be included.
Adult Care Homes or Foster Care Homes are private residences that provide a home-like setting, and serve 5 or less residents. The caregiver may perform several functions such as personal care, housekeeping, activities, and group meals. There are three levels of Adult Foster Care Home licenses. The classification system is based on the level of care the Adult Foster Home may provide to residents who live in the home as well as the experience and training of the providers and their ability to assist residents with: personal hygiene, mobility, eating, dressing, toileting, and behavior management. Residents may require very light assistance or may be dependent with several care needs; it is best to ask individual locations for their specific policies and license.
Assisted Living Communities are state regulated rental properties where six or more residents may reside. Care assistance is available, including: medication management, bathing, dressing, toileting, and eating. Some may be fully self-contained private living units with a lockable door, private bathroom, and kitchenette facilities. Accommodations are typically in a home-like setting and may range from a shared bedroom with a common bathroom to private apartments with a kitchenette and a private bathroom. The fee schedule is regular monthly rent along with additional fees for specific services and amenities. Assisted living communities are best suited for individuals who want to remain as independent as possible and who are able to direct their own care. Pricing can vary greatly depending on the level of care provided and the size and amenities of each apartment.
CCRCs (Continuing Care Retirement Communities) also known as Life Plan Communities, include a continuum of care from independent living, assisted living, residential care, and skilled nursing services all on one campus allowing individuals to live within the same community as their needs progress through the spectrum of care. They typically offer the full selection of amenities associated with retirement living and an endowment fee, in addition to a monthly maintenance fee, can be expected.
Independent Living Communities provide residents an independent living setting without the burden of home ownership. Typically, residency is established on a monthly rental basis. Residents live in fully equipped private apartments or cottages from studios to large two-bedroom units that may be rental-assisted or market-rate depending on the community. Amenities and hospitality services such as housekeeping, linen service, transportation, and social and recreational activities may be included for an additional charge or may not be available at all. These communities do not provide assistance with activities of daily living or personal care.
Memory Care or Dementia Communities offer or provide care for residents with Alzheimer’s disease or other dementia in a home-like environment. These communities must receive an endorsement and are governed by additional regulations that are specifically intended to support individuals with dementia, including: a secure building that alerts staff if a resident has exited, a secure outdoor area that provides outdoor freedom safely, interior finishes that are non-glare and well lit, and visual contrasts between floors, walls, and doorways. Alzheimer’s units must also have programs, which include: gross motor, self care, social, craft, sensory enhancement, and outdoor activities.
Rehabilitation & Therapy is treatment for an injury, illness, or pain with the goal of restoring function, including nursing and therapy services. Rehab is ordered by a physician and services are provided by nurses and physical, occupational, and speech therapists. Examples include working with a physical therapist to help you walk and with an occupational therapist to help you get dressed.
Respite Care is short term relief for family caregivers to take a break from the caregiving responsibilities and allows for a healthier and better quality of life for both the caregiver and care receiver. Respite services include: companionship, personal care, recreational activities, and security. Respite care can be provided as short stay or for a longer period that allows the family caregiver to go on vacation or a business trip. Longer duration respite care is generally found at select senior housing communities although some Companion services may provide this service in the home.
Skilled Nursing Facility (SNF) or Nursing Homes are state licensed facilities that provide a safe therapeutic environment for individuals who require rehabilitative care or can no longer live independently due to functional or cognitive impairment. Nursing Homes offer 24-hour skilled nursing care and medical services by registered nurses and support professionals. This is the highest level of care that can be provided that is not hospitalization. Additionally, nursing facilities offer residents planned social, recreational, and spiritual activities. Nursing facilities are most appropriate for people who need 24-hour medical oversight and a protective/structured setting. Most residents must share their room, but residents are allowed to bring personal items to encourage a more home-like atmosphere.
Sources: Aging & Disability Services Department and Department of Health & Human Services.
COUNTY BC Callahan Village, 1801 Garden Valley Blvd, Roseburg, 97471
90 Linus Oakes Village, 2665 NW Van Pelt Blvd, Roseburg, 97471 541-677-4800
541-464-8405
Meadow Creek Retirement, 2551 NW Edenbower Blvd, Roseburg, 97470
Oak Grove Retirement Center, 2403 NW Edenbower Blvd, Roseburg, 97470 541-673-3836
541-863-7777
541-271-4441
541-271-4441
541-271-4441
541-229-2005
541-673-1774
541-271-0113
541-863-7777
541-237-7501
Plaza Retirement Community, 265 SE Plaza Dr, Myrtle Creek, 97457
Ridgeway Village, 3117 Ridgeway Dr, Reedsport, 97467
Riverside Manor I, 1575 Hawthorne Ave, Reedsport, 97467
Riverside Manor II, 1595 Hawthorne Ave, Reedsport, 97467
90 Riverview Terrace, 1970 W Harvard Ave, Roseburg, 97471
Solista Roseburg by Cogir, 1800 Hughwood Dr, Roseburg, 97471
Timber Ridge Retirement Center, 660 Ranch Rd, Reedsport, 97467
Valley View Retirement Center, 100 Cordelia Dr, Myrtle Creek, 97457
JACKSON COUNTY
Bonaventure of Medford, 2530 E McAndrews Rd, Medford, 97504
Central Point Retirement Community, 410 Richardson Dr, Central Point, 97502 541-664-0345
541-779-8262
541-488-6412
541-482-1140
541-772-6005
541-779-8393
Conifer Gardens, 700 Royal Ave, Medford, 97504
Donald E Lewis Retirement Center, 500 YMCA Wy, Ashland, 97520
Eighth Street Apartments, 201 S 8th St, Central Point, 97502
Countryside Village, 1700 Kellenbeck Ave, Grants Pass, 97527
Foothill Retirement Center I, 2031 NE 'D' St, Grants Pass, 97526
Foothill Retirement Center II, 1997 NE 'D' St, Grants Pass, 97526
Holiday Garden, 1051 E Park St, Grants Pass, 97527
24
16
50
Horizon Village, 3098 University Rd #B, Grants Pass, 97527
Jasmine Park I, 501 NE Anderson St, Grants Pass, 97526 541-471-9477
541-471-6123
541-479-7537
541-479-6400
541-956-2110
541-476-7714
541-883-8383
541-238-6492
541-883-4809
541-884-0309
Oak View Gardens, 401 NE Anderson St, Grants Pass, 97526
Rivertree Apartments, 224 SW Rogue River Ave, Grants Pass, 97526
Solista of Grants Pass, 1001 NE 'A' St, Grants Pass, 97526
99 The Bridge, 201 SW Bridge St, Grants Pass, 97526
Victorian Arms, 830-A NE Victoria St, Grants Pass, 97526
KLAMATH COUNTY Applegate Trail Apartments, 4520 Bristol Ave, Klamath Falls, 97601
Crystal Terrace of Klamath Falls, 1000 Town Center Dr, Klamath Falls, 97601
Klamath View Retirement Center, 2175 N Eldorado Ave, Klamath Falls, 97601
Luther Square Retirement Village, 2314 Homedale Rd, Klamath Falls, 97603
Shasta Place, 151 N Williams Ave, Klamath Falls, 97601 541-887-8090
Prices and services may change throughout the year. Please confirm details with each community and be your own advocate when making care decisions.
* Indicates entrance fee, purchase or membership required
Acronyms for Long-Term Care:
AAA Area Agency on Aging
AARP American Association of Retired Persons
AD Alzheimer’s Disease
ADL Activity of Daily Living
AFH Adult Family/Foster Home
AL Assisted Living
ALF Assisted Living Facility
AOA Administration on Aging
APS Adult Protective Services
CCRC Continuing Care Retirement Community
CHF Congestive Heart Failure
COPD Chronic Obstructive Pulmonary Disease
CPR Cardiopulmonary Resuscitation
DHSSPD Department of Human Services, Seniors and Persons with Disabilities
DHS Department of Health Services
DNR Do Not Resuscitate
DSS Department of Social Services
ED Emergency Department
EMS Emergency Medical Services
ER Emergency Room
H&P History and Physical
HIPAA Health Insurance Portability and Accountability Act
I&R Information and Referral
ICF Intermediate Care Facility
ICU Intensive Care Unit
IHSS In-Home Supportive Services
IL Independent Living
ISP Individual Support Plan
JCAHO Joint Commission on Accreditation of Healthcare Organizations
LOC Level of Care
LTAC Long-Term Acute Care
LTC Long-Term Care
MAR Medication Administration Record
MMA Medicare Prescription Drug Improvement and Modernization Act
MMSE Mini-Mental State Examination
N4A National Association of Area Agencies on Aging
OT Occupational Therapy
PACE Program of All-Inclusive Care for the Elderly
PERS Personal Emergency Response System
POA Power of Attorney
POLST Physician Order for LifeSustaining Treatment
PRN Pro re nata (commonly used to mean “as needed” in Latin)
PT Physical Therapy
QA Quality Assurance
SHIP State Health Insurance
Assistance Programs
SLS Support Living Services
SNF Skilled Nursing Facility
SPD Seniors and People with Disabilities
TCU Transitional Care Unit
TPN Total Parenteral Nutrition
URAC Utilization Review
Accreditation Commission
UTI Urinary Tract Infection
VA U.S. Department of Veterans Affairs
WHO World Health Organization
Our faith-based independent living community offers freedom, peace of mind and living options tailored to your way of life. Experience warmth, camaraderie, and top-notch amenities in our newly remodeled units!
For tours, call today at 541.677.4800 or visit us online at CHILivingCommunities.org/linus-oakes.
Please tell our sponsors you found them in
or quiet moments outdoors, there’s always something to step into. This is retirement with depth, variety, and purpose. Welcome to Rogue Valley Manor.
Yes, indeed. Rogue Valley Manor truly has it all. Call today for more information or to schedule a tour.
COUNTY Adams House, 121 Cordelia Dr, Myrtle Creek, 97457
96 Applegate Place, 1465 E Central Ave, Sutherlin, 97479
Crystal Terrace of Klamath Falls, 1000 Town Center Dr, Klamath Falls, 97601
Klamath Falls Senior Living, 2130 N Eldorado Ave, Klamath Falls, 97601
Pointe, 615 Washburn Wy, Klamath Falls, 97603
Trustwell Living at Rogue River Place, 2437 Kane St, Klamath Falls, 97603
SURROUNDING COUNTIES
Pacific View, 1000 6th Ave W, Bandon, 97411
•
Comforts of Home & Peace of Mind
Assisted Living Resources
Licensing requirements for assisted living facilities vary by state and can be known by as many as 26 different names including: residential care, board and care, congregate care, and personal care. A complete list of each state’s terminology and state regulations can be found at: http://aspe.hhs.gov/daltcp/ reports/04alcom.htm
Choosing A Community
A good match between a community and a resident’s needs depends as much on the philosophy and services as it does on the quality of care.
The following suggestions can help you get started in your search for a safe and appropriate assisted living community:
• What are your future needs and how will the community meet those needs?
These Steps Should Also Be Considered:
• Contact your state’s long-term care ombudsman to see if any complaints have been filed against the assisted living community you are interested in. In many states, the ombudsman checks on conditions at assisted living units and nursing homes.
• If the assisted living community is connected to a nursing home, ask for information about it too. (Information on nursing homes can be found on the Medicare website at http://www. medicare.gov/nhcompare/home.asp).
It is a good idea to review The Substantiated Facility Abuse Complaints at https://ltclicensing.oregon.gov
EMBRACE AN ACTIVE LIFESTYLE
Enjoy an all-inclusive experience, from elevated dining and fitness programs to art courses and cultural excursions.
Live the life that you deserve at Maple Ridge Senior Living.
Schedule a personal tour: 541-843-8250
Senior Living Com Ex pe ri en ce Extr aord
• Is the community close to family and friends? Are there any shopping centers or other businesses nearby (within walking distance)?
• Visit each community more than once, sometimes unannounced.
• Visit at meal times, sample the food, and observe the quality.
• Observe interactions among residents and staff and ask questions.
• Ask about social, recreational, and spiritual activities.
• Ask about the type and frequency of staff trainings.
• Review state licensing reports.
This website contains Facility Adult Protective Services (APS) investigations that constitute abuse as determined by Corrective Action Coordinators.
Article Provided By: Retirement Connection
1-800-462-1316 www.RetirementConnection.com
Source: https://ltclicensing.oregon.gov
548 N. Main St. | Ashland, OR 97520
Independent Living | Assisted Living mapleridgesl.com
99 Oak Lane Retirement, 727 SW Rogue River Ave, Grants Pass, 97526
Pacific Living Centers of Grants Pass at Anique, 525 SW Anique Ln, Grants Pass, 97526
Pacific Living Centers Of Grants Pass At Heidi, 2144 NW Heidi Ln, Grants Pass, 97526
The Lodge at Countryside Village, 1718 Kellenbeck Ave, Grants Pass, 97527
BC The Suites, 1301 SE Parkdale Dr, Grants Pass, 97257
KLAMATH COUNTY
Crystal Terrace of Klamath Falls, 320 Jade Terrace, Klamath Falls, 97601
Pacific Living Centers Of Klamath Falls, 444 Homedale Rd, Klamath Falls, 97603
99 Pacific View, 1000 6th Ave W, Bandon, 97411
Prices and services may change throughout the year. Please confirm details with each community and be your own advocate when making care decisions.
Memory Care in Senior Living: Why Specialized Support Matters
When a loved one begins showing signs of memory loss, families face one of the most emotionally difficult decisions of their lives. The desire to preserve independence comes from a place of love. But understanding what memory care truly offers can shift that perspective.
Memory care is not about taking something away, it’s about giving something back: safety, structure, and peace of mind. One of the biggest differences between memory care and traditional assisted living is staffing. Memory care communities are designed with higher caregiver-to-resident ratios, ensuring support is always nearby. For individuals living with dementia, consistency and immediate response are essential. More staff means more personalized care, quicker assistance, and a calmer overall environment, especially during moments of confusion or distress.
Life enrichment is also approached differently. Standard activities often don’t meet the needs of someone with cognitive decline, but memory care programs do. From music therapy and sensory engagement to structured daily routines, these programs are built to reduce anxiety, support emotional wellbeing, and create moments of connection and joy. These intentional interactions can spark recognition, comfort, and even small but meaningful breakthroughs. Dining is thoughtfully adapted as well, with familiar foods, simplified choices, and supportive presentation techniques like finger foods and high-contrast dishware. These small adjustments help residents maintain dignity and independence while ensuring proper nutrition and hydration.
Perhaps most importantly, memory care staff receive specialized dementia training. They understand how to communicate effectively, respond to behavioral changes, and de-escalate challenging situations with patience and skill. This creates an environment where residents feel safe, respected, and understood, even as their needs evolve over time.
For many families, the biggest hesitation is the fear of losing independence. But independence looks different with memory loss. In the right environment, residents often thrive. Structure reduces confusion, familiar caregivers reduce fear, and daily routines provide stability. At the same time, families are able to step out of the role of full-time caregiver and return to simply being family again. With the reassurance that their loved one is safe and supported around the clock, families can let go of constant worry and focus on meaningful, present moments together.
The right memory care community doesn’t diminish a person, it honors them while providing the level of care they truly need, allowing both residents and families to experience a greater sense of peace, connection, and quality of life.
Article Provided by: Kinsington Memory Care 458-226-2376 www.KinsingtonCare.com
WHERE GOODNESS LEADS THE WAY...
Living at Reedsport, 600 Ranch Rd, Reedsport, 97467
Center, 740 NW Hill Pl, Roseburg, 97471
& Rehab Center, 525 W Umpqua St, Roseburg, 97470
Umpqua Valley
JACKSON COUNTY Ashland Post Acute, 135 Maple St, Ashland, 97520
Avamere at Three Fountains, 835 Crater Lake Ave, Medford, 97504
Avamere of Rogue Valley, 625 Stevens St, Medford, 97504
Hearthstone Skilled Nursing & Rehab Center, 2901 E Barnett Rd, Medford, 97504
91 Rogue Valley Manor Health Center, 1200 Mira Mar Ave, Medford, 97504
JOSEPHINE COUNTY
109 Highland House Nursing & Rehab Center, 2201 NW Highland Ave, Grants Pass, 97526
Laurel Hill Nursing & Rehabilitation Center, 859 NE 6th St, Grants Pass, 97526
Regency Care of Rogue Valley, 1710 NE Fairview Ave, Grants Pass, 97526
Marquis Plum Ridge, 1401 Bryant Williams Dr, Klamath Falls, 97601
SURROUNDING COUNTIES
Avamere Rehabilitation of Eugene, 2360 Chambers St, Eugene, 97405 541-687-1310
Avamere Riverpark of Eugene, 425 Alexander Lp, Eugene, 97401
Creekside Health & Rehabilitation, 3500 Hilyard St, Eugene, 97405
109 Green Valley, 1735 Adkins St, Eugene, 97401
109 Hillside Heights, 1201 McLean Blvd, Eugene, 97405
109 South Hills Rehabilitation Center, 1166 E 28th St, Eugene, 97403 541-345-0534
Valley West Health Care Center, 2300 Warren St, Eugene, 97405 541-686-2828
Indicates website link available at www.RetirementConnection.com
Prices and services may change throughout the year. Please confirm details with each
Bridging the Gap: How Skilled
Nursing Facilities Help Oregonians
Safely Return Home
After a hospital stay, it’s natural to want to get back home as quickly as possible. But for many Oregonians, recovery doesn’t end at discharge. Whether you’re healing from surgery, illness, or a medical setback, the time between hospital and home is an important part of the process and having the right support can make all the difference.
Skilled Nursing Facilities (SNFs) offer a safe and supportive setting for this stage of recovery. With nurses and care teams available around the clock, patients receive consistent medical oversight that helps catch concerns early and keep recovery on track. From medication management to wound care and monitoring ongoing health conditions, this level of support provides reassurance for both patients and their families.
Beyond medical care, SNFs focus on helping individuals regain the strength and confidence needed to return home. Therapy services, including physical, occupational, and speech therapy are tailored to each person’s needs and goals. Whether it’s walking safely, navigating stairs, or managing daily routines, care teams work closely with patients to support steady, meaningful progress.
In Oregon, where community and quality of life matter, the environment of care is just as important as the services provided. Many skilled nursing facilities strive to create a welcoming, home-like atmosphere that supports both physical and emotional well-being. Patients have opportunities to connect with others, participate in activities, and enjoy
nutritious meals, all of which play a role in recovery.
Planning for the return home is a key part of every stay. Care teams work with patients and families to make sure the transition is smooth and well-prepared. This can include reviewing medications, coordinating follow-up care, and helping identify any additional support that may be needed at home.
Taking the time to recover in the right setting can help prevent setbacks and build confidence. A short stay in a skilled nursing facility can provide the support needed to heal properly and return home safely.
When choosing a facility, it’s important to look for one that prioritizes personalized care, clear communication, and a strong commitment to helping individuals regain their independence.
Article Provided by: Volare Health
541-779-4221 www.VolareHCM.com
After an illness or surgery, you may need some extra support on the journey from hospital to home.
