RTAM_Spring_2026_Web

RETIRED TEACHERS’

ASSOCIATION OF MANITOBA

106-1780 Wellington Avenue, Winnipeg, MB R3H 1B3 | 204-889-3660 | Toll Free: 1-888-393-8082 | info@rtam.mb.ca | www.rtam.mb.ca

Vol. 37 | No. 4 | Spring 2026

SPRING

2026

KEEP IN TOUCH Vol. 37 | No. 4 | Spring 2026 Published by

IN THIS ISSUE President’s Report............................................................................................................3 Rapport du président........................................................................................................4 Message from the Executive Director...............................................................................5 Message de la directrice générale....................................................................................5 Message from the KIT Editorial Committee......................................................................6 Message du comité de rédaction du KIT...........................................................................6

106-1780 Wellington Avenue Winnipeg, MB R3H 1B3 Phone 204-889-3660 • 1-888-393-8082 Email: info@rtam.mb.ca Website: www.rtam.mb.ca EDITORIAL COMMITTEE Chair: Jocelyne Fraser Members: Judy Danchura Gisèle Grégoire Joan Zaretsky

Increasing your RTAM membership: A bonus for ALL involved......................................... 7

Email: kit@rtam.mb.ca

RTAM’s Year of Appreciation: Report on activities for members.......................................8

BOARD OF DIRECTORS 2025-2026 President: Jayesh Maniar Vice-President: Trent Tuttosi Secretary: Audrey Siemens Treasurer: Jocelyne Fraser Past President: Linda Blair

L’Année de reconnaissance de la RTAM : Rapport sur les activités destinées aux members............................................................ 9 Creating a culture of giving and leaving a legacy: RTAM Student Endowment Fund........10 Calgary Chapter holiday season get-together!................................................................ 11 Pollard Banknotes............................................................................................................12 Festival du voyageur HéHo!.............................................................................................13 Club de lecture francophone / RTAM French book club reviews..................................... 14 Choir news.......................................................................................................................15 Appreciation: A gift that grows with time........................................................................16 Where grief learns to speak softly...................................................................................17 TOPS: Take Off Pounds Sensibly......................................................................................18 Our experience with dementia.........................................................................................19 Most memorable student story.......................................................................................20 L’histoire d’élève la plus mémorable.................................................................................21 Canadian Trivia Quiz #4..................................................................................................22 Creating and logging into your RTAM Member Profile.....................................................23 Sleep: An important ingredient to enjoying your aging process.....................................24 Life Members / In Memoriam..........................................................................................26 Recipe: One Bowl Buttermilk Bran Muffins.....................................................................30 All materials for the next issue of KIT must be emailed with no formatting to kit@rtam.mb.ca and received by May 5, 2026, 5:00 p.m. Materials published here do not necessarily represent the policies or views of RTAM. The KIT Committee reserves the right to print, reject and/or edit for clarity, all materials received. 2 RTAM KIT / Spring 2026

DIRECTORS-AT-LARGE Betty-Jean Checkley Vicky Hutchinson Peter Narth Marilyn Wiebe Executive Director: Melissa Sitter Office Manager: Denise Bellesia Email: dbellesia@rtam.mb.ca Member Services Manager: Dianne Casar Email: dcasar@rtam.mb.ca Print: Concept Printing Services Creative Director/Design: Kathleen Cable Email: conceptprinting@shaw.ca Copyright © 2026 by RTAM All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher. Return undeliverable Canadian addresses to: RTAM 106-1780 Wellington Avenue Winnipeg, MB R3H 1B3

PRESIDENT’S REPORT

Jayesh Maniar As we welcome spring, we also welcome a season of renewal, warmth, and fresh beginnings. After a long and cold winter, the days are slowly becoming longer and brighter. We look forward to the snow melting, the air feeling lighter, and spring flowers beginning to bloom in our gardens and parks. These changes in the weather will lift our spirits and remind us that brighter days are ahead. Spring is a wonderful time for RTAM members to reconnect with nature and with one another. Many of us will enjoy walks outdoors, tending to our gardens, or simply sitting outside to enjoy the sunshine. The sights of colourful tulips, daffodils, and budding trees always bring us joy and hope, and it encourages us to stay active and positive. We hope that you take this time to look after your physical health by eating healthy, staying physically active, and socially connected. The Retired Teachers’ Association of Manitoba is happy and proud to declare its first annual declaration that 2026 will be RTAM’s Year of Appreciation. This special year is dedicated to celebrating our retired teachers and appreciating them from the heart, for their years of service, care, continued commitment to education and to the community. Our organization continues to thrive because of the involvement and generosity of our members. I want to show my appreciation to all of you who continue to volunteer your time and share your energy with others. Whether you serve on the Board, a committee, contribute to our newsletter, or participate in our offerings, your presence makes a difference. We spent decades contributing to the success of students both in our selected subject-areas as well as their overall well-being. One way to show your appreciation for all those years in your career as well as to continue ongoing education of students is to contribute towards the RTAM’s Student Endowment Fund, administered by the Winnipeg Foundation. By donating to this fund, you are supporting students who are going to continue their education after high school. Your donation will not disappear after one use; it will continue to give year after year. It will become your lasting gift that supports future generations of students. The hard-working staff at RTAM continue to plan series of speakers focused on topics relevant to retired educators including travel tips for seniors, information on financial security, health, and the use of artificial intelligence. Our goal is to

continue to plan and offer events and content that are enjoyable, informative, and useful. Please log into your portal through the RTAM website and register for any or all of our sessions. If you would like to facilitate a session or have suggestions for speakers or topics, please don’t hesitate to reach out to the RTAM office. This season, RTAM is planning to take part in the IG Wealth Management Walk for Alzheimer’s. Many of our members participated with great enthusiasm and commitment in 2025. Some walked in teams, some walked with family and friends, and others supported the event through donations and encouragement. This walk is very meaningful, as Alzheimer’s disease affects many retirees as we age. By participating, we show our care, compassion, and support for those living with this illness and for ongoing research. Your kindness and participation truly make a difference. We are also planning our annual golf tournament. We would be delighted to see strong member turnout in this event. The summer weather makes it a perfect day for golf, laughter, and friendship. Members can enjoy the opportunity to spend time together, share stories, and enjoy friendly competition. Events like this help us stay socially connected and physically active, which are both very important in retirement. And proceeds from the golf tournament will go towards RTAM’s Student Endowment Fund. As president, I am appreciative for the continued involvement and dedication of our members. Your willingness to participate in events, support one another, and stay engaged keeps our organization strong and vibrant. Retirement is a new chapter of life, and together we are making it meaningful, active, and enjoyable. Looking ahead, we encourage all members to take advantage of the spring season by taking the time to enjoy the beauty around you. Whether it is joining an event, volunteering, or simply reaching out to a fellow member, every small action helps build our sense of community. Thank you for your continued support. Wishing you all good health, happiness, and peace. On behalf of the Board of Directors,

Jayesh Maniar, President RTAM Manitoba, Canada 3

RAPPORT DU PRÉSIDENT

Jayesh Maniar Alors que nous accueillons le printemps, nous accueillons aussi une saison de renouveau, de chaleur et de nouveaux départs. Après un long et froid hiver, les jours deviennent peu à peu plus longs et plus lumineux. Nous avons hâte de voir la neige fondre, de sentir l’air s’alléger et de voir les fleurs printanières commencer à éclore dans nos jardins et nos parcs. Ces changements de temps nous remontent le moral et nous rappellent que des jours meilleurs sont à venir.

retraités, notamment des conseils de voyage pour les aînés, de l’information sur la sécurité financière, la santé et l’utilisation de l’intelligence artificielle. Notre objectif est de continuer à offrir des activités et du contenu agréables, informatifs et utiles. Veuillezvous connecter à votre portail sur le site Web de la RTAM pour vous inscrire à l’une ou à l’ensemble de nos séances. Si vous souhaitez animer une séance ou proposer des conférenciers ou des thèmes, n’hésitez pas à communiquer avec le bureau de la RTAM.

Le printemps est un moment merveilleux pour les membres de la RTAM afin de renouer avec la nature et les uns avec les autres. Plusieurs d’entre nous profiteront de promenades à l’extérieur, du jardinage ou simplement du plaisir de s’asseoir dehors pour profiter du soleil. La vue des tulipes colorées, des jonquilles et des arbres en bourgeon nous apporte toujours joie et espoir, et nous encourage à demeurer actifs et positifs. Nous espérons que vous profiterez de cette période pour prendre soin de votre santé physique en mangeant sainement, en demeurant physiquement actifs et socialement connectés.

Cette saison, la RTAM prévoit participer à la Marche IG Gestion de patrimoine pour l’Alzheimer. Bon nombre de nos membres y ont pris part avec grand enthousiasme et engagement en 2025. Certains ont marché en équipe, d’autres avec leur famille et leurs amis, tandis que d’autres encore ont soutenu l’événement par des dons et des encouragements. Cette marche est très significative, car la maladie d’Alzheimer touche de nombreux retraités avec l’âge. En y participant, nous démontrons notre bienveillance, notre compassion et notre soutien envers les personnes qui vivent avec cette maladie, ainsi qu’envers la recherche en cours. Votre générosité et votre participation font réellement une différence.

L’Association des enseignants retraités du Manitoba (RTAM) est heureuse et fière de déclarer officiellement que 2026 sera la première Année de reconnaissance de la RTAM. Cette année spéciale est consacrée à la célébration de nos enseignants retraités et à leur témoigner notre reconnaissance sincère pour leurs années de service, de dévouement, ainsi que leur engagement continu envers l’éducation et la communauté. Notre organisation continue de prospérer grâce à l’implication et à la générosité de ses membres. Je tiens à exprimer ma reconnaissance à toutes celles et tous ceux qui continuent d’offrir de leur temps et de partager leur énergie avec les autres. Que vous siégiez au conseil d’administration, à un comité, que vous contribuiez à notre infolettre ou que vous participiez à nos activités, votre présence fait une réelle différence. Nous avons consacré des décennies à contribuer à la réussite des élèves, tant dans nos domaines d’enseignement respectifs que dans leur bien-être global. Une façon de reconnaître toutes ces années de carrière, tout en continuant à soutenir l’éducation des élèves, est de contribuer au Fonds de dotation pour les étudiants de la RTAM, administré par la Fondation Winnipeg. En faisant un don à ce fonds, vous soutenez des élèves qui poursuivront leurs études après le secondaire. Votre don ne disparaît pas après une seule utilisation ; il continuera de porter ses fruits année après année. Il deviendra un legs durable au profit des générations futures d’élèves. Le personnel dévoué de la RTAM continue de planifier une série de conférences portant sur des sujets pertinents pour les éducateurs 4 RTAM KIT / Spring 2026

Nous planifions également notre tournoi de golf annuel. Nous serions ravis de voir une forte participation des membres à ce tournoi. La belle saison estivale en fait une journée idéale pour le golf, les rires et l’amitié. Les membres peuvent profiter de l’occasion pour passer du temps ensemble, partager des histoires et vivre une saine compétition amicale. Des événements comme celui-ci nous aident à demeurer socialement connectés et physiquement actifs, deux éléments très importants à la retraite. De plus, les profits du tournoi de golf seront versés au Fonds de dotation pour les étudiants de la RTAM. À titre de président, je suis reconnaissant de l’engagement et du dévouement continus de nos membres. Votre volonté de participer aux activités, de vous soutenir mutuellement et de demeurer engagés contribue à maintenir notre organisation forte et dynamique. La retraite est un nouveau chapitre de la vie, et ensemble, nous le rendons significatif, actif et agréable. En regardant vers l’avenir, nous encourageons tous les membres à profiter de la saison printanière en prenant le temps d’apprécier la beauté qui vous entoure. Que ce soit en participant à une activité, en faisant du bénévolat ou simplement en communiquant avec un autre membre, chaque petit geste contribue à renforcer notre sentiment d’appartenance à la communauté. Merci de votre soutien continu. Je vous souhaite à toutes et à tous santé, bonheur et sérénité en cette saison. Au nom du conseil d’administration,

Jayesh Maniar, Président

MESSAGE FROM EXECUTIVE DIRECTOR

Melissa Sitter

Gratitude, renewal and relationship; these topics are on my mind with the advent of Spring. This year is RTAM’s ‘Year of Gratitude’ and it coincides with Canada’s declaration of 2026 as the International Volunteer Year. There is a lot of synergy between these acknowledgements as any organization built on volunteerism can attest. Yet volunteer-based organizations have been challenged to fulfill their mandates in recent years, with data showing a precipitous drop in the number of volunteers and in total volunteer hours at organizations across our country. Recognizing this, Volunteer Canada’s theme is ‘Ignite Volunteerism’, a move intended to reinvigorate our national culture of volunteerism. AT RTAM, expressing gratitude and igniting volunteerism are two sides of the same coin. Twenty-five years ago, during the first International Year of Volunteers, RTAM marked the milestone by developing the Distinguished Service Award to recognize folks who contributed greatly to this organization. As we work

to express our gratitude this year, you can expect to see an ‘honour roll’ of our own members. Our honour roll will feature stories about the folks who built RTAM from an organization of 700 members to one with nearly 10,700 members. We hope you will find their stories inspiring, and if they inspire you to action, welcome! As an experienced volunteer manager, I know that Igniting Volunteerism is really about building relationships. People are motivated by many things, but the connection we feel to each other is our biggest motivator. This Spring I’ll be making an effort to connect in person by meeting with Chapters and members. I invite you to join me on May 30th at Assiniboine Park to be part of the RTAM Team in the IG Wealth Management Walk for Alzheimer’s. We’ll enjoy a lovely walk together in support of a cause that affects many of our families and consider RTAM’s history and future as a vibrant organization advocating for retirees.

MESSAGE DE LA DIRECTRICE GÉNÉRALE

Melissa Sitter

La gratitude, le renouveau et les relations : voilà les thèmes qui m’habitent avec l’arrivée du printemps. Cette année est « l’Année de la reconnaissance » de la RTAM et coïncide avec la désignation de 2026 par le Canada comme Année internationale du bénévolat. Il existe une grande synergie entre ces deux reconnaissances, comme peuvent en témoigner toutes les organisations fondées sur le bénévolat. Toutefois, les organismes reposant sur le bénévolat ont été mis à l’épreuve ces dernières années : les données montrent une baisse marquée du nombre de bénévoles ainsi que du nombre total d’heures de bénévolat au sein des organisations partout au pays. Conscient de cette réalité, l’organisme Bénévoles Canada a choisi pour thème « Raviver le bénévolat », une initiative visant à redynamiser notre culture nationale du bénévolat. À la RTAM, exprimer notre gratitude et raviver le bénévolat sont deux faces d’une même médaille. Il y a vingt-cinq ans, lors de la première Année internationale des bénévoles, la RTAM a souligné cette étape en créant le Prix de service distingué afin de reconnaître les personnes qui ont grandement contribué à l’organisation. Alors que nous nous efforçons d’exprimer notre

reconnaissance cette année, vous pouvez vous attendre à voir paraître un « tableau d’honneur » de nos propres membres. Ce tableau d’honneur mettra en lumière des histoires de personnes qui ont bâti la RTAM, la faisant passer d’une organisation de 700 membres à près de 10 700 membres. Nous espérons que leurs parcours vous inspireront — et si cela vous donne envie de vous engager, vous êtes les bienvenus ! À titre de gestionnaire de bénévoles chevronnée, je sais que raviver le bénévolat, c’est avant tout une question de relations humaines. Les gens sont motivés par bien des choses, mais le lien que nous tissons entre nous est notre plus grande motivation. Ce printemps, je ferai un effort particulier pour aller à la rencontre des chapitres et des membres en personne. Je vous invite à vous joindre à moi le 30 mai au parc Assiniboine pour faire partie de l’équipe de la RTAM lors de la marche IG Gestion de patrimoine au profit de la Société Alzheimer. Nous profiterons d’une belle marche ensemble pour soutenir une cause qui touche de nombreuses familles et réfléchir à l’histoire et à l’avenir de la RTAM en tant qu’organisation dynamique qui défend les intérêts des retraités. RTAM Manitoba, Canada 5

Message from the KIT Editorial Committee January arrived with a bang, bringing nearly two weeks of freezing temperatures well below seasonal norms. After such a long cold spell, we are eagerly looking ahead to spring, ready to welcome more sunshine and milder weather that will allow us to enjoy the outdoors once again.

Message du comité de rédaction du KIT Janvier est arrivé en force, nous offrant près de deux semaines de températures glaciales bien en dessous des normales saisonnières. Après ce long froid, nous attendons le printemps avec impatience, prêts à accueillir davantage de soleil et des températures plus clémentes qui nous permettront enfin de profiter davantage du plein air.

In this issue, you will find a variety of articles highlighting RTAM’s Year of Appreciation, updates on Chapter events, and our Canadian Trivia #4 to put your knowledge to the test, to name just a few.

Dans ce numéro, vous trouverez une belle variété d’articles portant sur l’Année de reconnaissance de la RTAM, les activités de nos chapitres, ainsi que notre Questionnaire canadien no 4 pour mettre vos connaissances à l’épreuve, pour n’en nommer que quelques exemples.

We also encourage you to send in a short write-up about a memorable moment from your teaching career. Your stories help enrich our community and inspire fellow members.

Nous vous invitons également à nous faire parvenir un court texte relatant un moment marquant de votre carrière en enseignement. Vos souvenirs enrichissent notre communauté et inspirent les autres membres.

Hello Editorial Committee, A little note to tell you how much I enjoyed reading the Winter issue! The story submitted by Jayesh Maniar touched my heart and the poem from Joan Zaretsky took me back to my own darling Mother’s homemade bread and buns! The Butterfly Quilt article was also lovely and very touching! I’m glad Brenda finished it!

I also enjoyed the article on Music and the one on “The Dukes of Ukes”! So interesting! As you can see, I thoroughly enjoyed reading it! Thank you to you all! Please keep up your great work and know how much it is appreciated! Sincerely, Laurel McFarlane, RTAM Member

“ One minute you have your whole life ahead of you and the next you know, you’re thinking about how much time you still have.” Response: “It’s a privilege to have that life that is left!” — Taken from the television show “Sullivan’s Crossing” — 6 RTAM KIT / Spring 2026

Increasing our RTAM membership: A bonus for ALL involved Submitted By Joan Zaretsky Keeping RTAM members up to date with all the benefits which RTAM has to offer throughout the year is an important start to encouraging new members to join our organization. Increased membership would open more opportunities for RTAM to explore, resulting from the additional funds, talents and contributions they would provide. Let’s think about how we can encourage new retirees to join us in the upcoming May and June Pre-retirement Seminars hosted by the Manitoba Teachers’ Society and other potential settings. There are so many advantages and special offers and opportunities associated with RTAM membership. We need to support not only our current members, but especially those new to the organization, to become aware of the value of being a member. Below are listed just some of the many merits of being an RTAM member. Consider asking new retirees, or current retirees who are not members, if they are interested in the following activities which may pique their interest. 1. Are you interested in travelling? Trip Merchant offers reduced fares on special trips designed specifically for RTAM members who wish to explore different parts of the world. These are often highlighted in our KIT magazines, with photos of the travelers enjoying the attractions they explored in new countries. 2. If you want an Insurance Plan which offers special rates for RTAM members, select belairdirect.com. They provide special RTAM access to Extended Health Care, Dental Care, Prestige Travel with Trip Cancellation, Guaranteed Issue Life Insurance and Term Life Insurance. Check out their rates to become aware of the savings you will be able to access at the group rate rather than individual rates. 3. If you are a reader, there is a new RTAM Book Club recently established. Join the club and meet some other keen readers as you discuss the intriguing features of each selected book. 4. Do you like to sing? RTAM now has their own choir, under the direction of Bill Quinn. Our choir has performed in various venues in Manitoba. Check out their past and future appearances as reported online and in the KIT magazines. 5. O ur collaboration with Age and Opportunity allows RTAM members to participate in a large number of different programs developed specifically with older adults in mind. You may want to google their site and read more about their

“Senior Centre without Walls” for information and dates of upcoming programs. 6. Hearing Life provides information and free trials to assess your hearing aid needs. RTAM members and their family are offered a free 30-day hearing aid trial to ensure their product fits your hearing deficits and a 10% discount on the final purchase price of their hearing aids. 7. Each year, there are annual special events such as the Walk for Alzheimer’s, the 55+ Games, Golf Tournaments and others. Have a fun day with RTAM members! 8. RTAM’s Substitute Concerns Committee keeps all members apprised of Substitute issues and challenges for those RTAM members who wish to continue to share their skills and talents as substitute teachers. 9. The RTAM website outlines many “unique to older adults” online events, wellness workshops, continuing education opportunities, forums and other upcoming activities of interest to RTAM members. Check these out on the website. Many are often listed in the KIT magazines. 10. Articles in KIT keep you informed regarding many different collaborations between RTAM and other organizations which support our members. One example is you will learn the priorities developed by the Canadian Association of Retired Teachers – ACER-CART — as RTAM representatives attend annual national meetings and interim regional meetings. These liaisons allow RTAM to promote Manitoba’s voice on Canadian issues for all retired teachers. You may encourage newly retired teachers to join our ranks through the distribution of KIT magazines, our new RTAM bookmarks, and other promotional materials at RTAM sponsored events. You may want to display the bookmarks on a table or a bulletin board in staff rooms in your local schools. Perhaps you can collaborate with your 55+ Centres in your local community to post bookmarks on their bulletin board and to do some joint presentations on topics of interest. Promote the sharing of special talents of some of your retirees with the Centre’s members. Check out the feasibility of placing bookmarks in local health clinics and/or Doctors’ offices. Or if your community has a parade on July 1st or another special occasion during the year, consider participating with a float of retired teachers to make the public aware of RTAM and the role retired teachers play in their home community. RTAM Manitoba, Canada 7

RTAM’s Year of Appreciation: Report on activities for members Submitted by Jayesh Maniar Introduction

the community, mentored teachers, or participated in one or

2026 is RTAM’s Year of Appreciation and is dedicated to

more organizations, please show your appreciation by sending

recognizing the lifelong contributions of our retired teachers

us a brief write-up of no more than 400 words, naming the

while fostering fellowship, wellness, and continued engagement

member, their email address, and describing their contributions.

within this organization. Several social, educational,

You can also send us a write-up about yourself. We will show our

recreational, and community-focused activities will be

appreciation by publishing one story at a time in RTAM’s KIT.

organized throughout the year to celebrate members and strengthen connections. To show our appreciation, activities such as the ones organized by our Chapters and Special Interest Groups, RTAM’s participation in the IG Wealth Management Walk for Alzheimer’s, RTAM’s Golf Tournament, our E-Newsletter, KIT, our journal, and various webinars will be offered for the benefit of our members. It is our hope that you actively participate in these offerings.

Objectives of the Activities The activities for RTAM’s Year of Appreciation are guided by the following objectives:

Another way to show your appreciation to the career that supported you and your loved ones is by contributing to the Student Endowment Fund. By donating to the Student Endowment Fund, you are investing in the success of students today as well as students in the future. An endowment fund is a special kind of gift. The money is carefully invested and protected by the Winnipeg Foundation. Only a portion of the earnings from the RTAM Endowment Fund is used each year to support students entering first-year post-secondary studies. This means that your gift does not disappear after one use. Instead, it continues to give year after year; your donation becomes a lasting gift that supports future generations of

• To honour and celebrate the service of retired teachers

students.

• To promote social interaction and lifelong learning

Giving to RTAM’s Student Endowment Fund can take many

• To support members’ physical, emotional, and mental wellbeing • To encourage community involvement and mentorship • To strengthen unity and participation within this organization

Impact RTAM’s Year of Appreciation successfully:

forms. Some members may choose to make a one-time generous gift. Others may give a donation monthly or annually. Some may choose to include the RTAM Student Endowment Fund in their will or estate plan. This is often called leaving a legacy gift. A legacy gift allows you to make a lasting statement about what matters most to you: education, opportunity, and hope. Legacy giving is especially powerful. It connects your life’s work as an educator with the future of students you may never meet. Long after we are gone, our values can live on through the

• Enhances member morale and sense of belonging

students who benefit from our generosity. These students may

• Provides opportunities for continued learning and sharing of

helpers. Your gift helps shape their path.

expertise • Strengthens relationships with RTAM and amongst members • Reinforces RTAM’s commitment to valuing retired educators

Participation

become teachers, nurses, leaders, tradespeople or community

Conclusion The activities organized during RTAM’s Year of Appreciation fulfill goals of recognition, engagement, and celebration. RTAM remains grateful for the dedication and wisdom of its members and looks forward to building on these successes with future

RTAM’s Board of Directors and staff would like you to get

programs that continue to honour their lasting impact on

involved. If you know of any member that has given service to

education and our society.

8 RTAM KIT / Spring 2026

L’Année de reconnaissance de la RTAM : Rapport sur les activités destinées aux membres Soumis par Jayesh Maniar Introduction 2026 est l’Année de reconnaissance de la RTAM et est consacrée à souligner les contributions de toute une vie de nos enseignants retraités, tout en favorisant la camaraderie, le bien-être et l’engagement continu au sein de l’organisation. Plusieurs activités sociales, éducatives, récréatives et communautaires seront organisées tout au long de l’année afin de célébrer nos membres et de renforcer les liens. Pour témoigner de notre reconnaissance, des activités telles que celles organisées par nos chapitres et groupes d’intérêt particulier, la participation de la RTAM à la Marche IG Gestion de patrimoine pour l’Alzheimer, le tournoi de golf de la RTAM, notre bulletin électronique, KIT, notre revue ainsi que divers webinaires seront offertes à l’intention de nos membres. Nous espérons que vous participerez activement à ces initiatives.

Objectifs des activités Les activités de l’Année de reconnaissance de la RTAM sont guidées par les objectifs suivants : • Honorer et célébrer le service des enseignants retraités

court texte de 400 mots maximum indiquant le nom du membre, son adresse courriel et décrivant ses contributions. Vous pouvez également nous faire parvenir un texte vous concernant. Nous manifesterons notre reconnaissance en publiant une histoire à la fois dans le KIT de la RTAM. Une autre façon de témoigner votre reconnaissance envers la carrière qui vous a soutenu, vous et vos proches, est de contribuer au Fonds de dotation pour les étudiants. En faisant un don au Fonds de dotation pour les étudiants, vous investissez dans la réussite des étudiants d’aujourd’hui et de demain. Un fonds de dotation est un type particulier de don : l’argent est soigneusement investi et protégé par la Fondation Winnipeg. Chaque année, seule une partie des revenus du Fonds de dotation de la RTAM est utilisée pour soutenir les étudiants qui entreprennent leur première année d’études postsecondaires. Ainsi, votre don ne disparaît pas après une seule utilisation : il continue de porter ses fruits année après année; votre contribution devient un cadeau durable qui soutient les générations futures d’étudiants.

• Renforcer les liens avec la RTAM et entre les membres

Les dons au Fonds de dotation pour les étudiants de la RTAM peuvent prendre plusieurs formes. Certains membres choisiront de faire un don unique et généreux. D’autres préféreront donner mensuellement ou annuellement. D’autres encore décideront d’inclure le Fonds de dotation pour les étudiants de la RTAM dans leur testament ou leur planification successorale — ce qu’on appelle un don testamentaire (don planifié). Un don planifié vous permet de laisser un message durable sur ce qui compte le plus pour vous : l’éducation, les possibilités et l’espoir. Les dons planifiés sont particulièrement porteurs de sens : ils relient votre travail de toute une vie comme éducateur à l’avenir d’étudiants que vous ne rencontrerez peut-être jamais. Longtemps après notre départ, nos valeurs peuvent continuer de vivre à travers les étudiants qui bénéficient de notre générosité. Ces étudiants pourront devenir enseignants, infirmières et infirmiers, leaders, travailleurs de métiers spécialisés ou acteurs de soutien communautaire. Votre don contribue à tracer leur parcours.

• Réaffirmer l’engagement de la RTAM à reconnaître la valeur des éducateurs retraités

Conclusion

• Favoriser les interactions sociales et l’apprentissage tout au long de la vie • Soutenir le bien-être physique, émotionnel et mental des membres • Encourager l’engagement communautaire et le mentorat • Renforcer l’unité et la participation au sein de l’organisation

Retombées L’Année de reconnaissance de la RTAM permet de : • Rehausser le moral des membres et leur sentiment d’appartenance • Offrir des occasions de poursuivre l’apprentissage et de partager l’expertise

Participation Le conseil d’administration et le personnel de la RTAM vous invitent à vous engager. Si vous connaissez un membre qui a rendu service à la communauté, agi comme mentor auprès d’enseignants ou participé à une ou plusieurs organisations, veuillez témoigner votre reconnaissance en nous envoyant un

Les activités organisées dans le cadre de l’Année de reconnaissance de la RTAM atteignent les objectifs de reconnaissance, d’engagement et de célébration. La RTAM demeure reconnaissante de la contribution et de la sagesse de ses membres et se réjouit de poursuivre sur cette lancée grâce à de futurs programmes qui continueront d’honorer leur impact durable sur l’éducation et notre société. RTAM Manitoba, Canada 9

Creating a culture of giving and leaving a legacy: RTAM Student Endowment Fund Submitted by Jayesh Maniar In a recent news item, Manitobans were recognized as having the highest rate of charitable donors across Canada. This distinct honour does not only apply to all Manitoba citizens, but it also applies to Manitoba educators. Members of RTAM have spent a lifetime caring about students. You gave your time, knowledge, and heart to help young people learn and grow. Even in retirement, your impact can continue. One meaningful way to do this is by supporting RTAM’s Student Endowment Fund administered by the Winnipeg Foundation.

often called leaving a legacy gift. A legacy gift allows you to make a lasting statement about what matters most to you: education, opportunity, and hope. Legacy giving is especially powerful. It connects your life’s work as an educator with the future of students you may never meet. Long after we are gone, our values can live on through the students who benefit from our generosity. These students may become teachers, nurses, leaders, tradespeople or community helpers. Your gift helps shape their path.

A culture of giving starts with shared values. As teachers, we believe education changes lives. We know that when students are supported, they succeed not only in school but also in life. By donating to the Student Endowment Fund, you are investing in the success of students who need help today and in the future. An endowment fund is a special kind of gift. The money is carefully invested and protected by the Winnipeg Foundation. Only a portion of the earnings from the RTAM Endowment Fund is used each year to support students entering first-year post-secondary studies. This means that your gift does not disappear after one use. Instead, it continues to give year after year; your donation becomes a lasting gift that supports future generations of students.

Please contact our Executive Director, Melissa Sitter at msitter@rtam.mb.ca for more information and/or to contribute to the RTAM Student Endowment Fund.

Giving can take many forms. Some members may choose to make a one-time generous gift. Others may give a smaller amount each year. Some may choose to include the RTAM Student Endowment Fund in their will or estate plan. This is

Creating a culture of giving brings RTAM members closer together. When we give as a group, we send a strong message that retired teachers in Manitoba still care deeply about education. We show gratitude for our profession and responsibility to the next generation. In this RTAM’s Year of Appreciation, we honour our profession by appreciating our opportunity to foster and guide our students and we show appreciation to our profession that provided us with an income to live a fulfilling life. In conclusion, supporting RTAM’s Student Endowment Fund is more than a donation. It is an investment in student success. It is a way to leave a lasting gift for future generations. Most of all, it is a continuation of the lifelong commitment we all share as teachers: helping students succeed.

“If you have a garden and a library, you have everything you need!” — Marcus Tillius Cicero — 10 RTAM KIT / Spring 2026

Calgary Chapter holiday season get-together! Submitted by Penny Hogan On Thursday, December 4, 2025, Calgary Chapter members gathered at McKenzie Meadows Golf Club in Calgary to socialize and enjoy a delicious pre-Christmas turkey dinner. A ‘tradition’ has evolved that dictates a “Class­­” picture be taken of everyone present. In anticipation of an upcoming Chapter event, three lucky winners, Vic N, Sandy Mc, and Bob W went home with a beautiful book entitled The True Canadians Forgotten Nevermore. Paul Bercier will speak about the Metis Nation at our Chapter event held on Thursday, February 5, 2026. Thank you to all Chapter members who took time to respond to the Calgary Chapter Survey mailed out to the membership in September 2025. Many thoughtful comments were received. Results have been collated and are available to any Calgary Chapter member on request.

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RTAM Manitoba, Canada 11

Pollard Banknotes

Pollard Banknotes

Soumis par Gisèle Grégoire

Submitted by Gisèle Grégoire

Le 20 novembre, 13 membres des ÉMR ont eu l’occasion de faire une tournée chez Pollard Banknotes Limited Winnipeg — chef de file mondial des loteries. Cette compagnie, fondée par la famille Pollard, existe depuis 1907. Une compagnie innovatrice dans le domaine des billets de loteries.

On November 20, 13 members of the ÉMR had the opportunity to take part in a guided tour of Pollard Banknote Limited in Winnipeg, a global leader in the lottery industry. Founded by the Pollard family, the company has been in operation since 1907 and is recognized for its innovative approach to lottery ticket design.

Pollard Banknotes collabore avec des loteries partout au monde dans le but ultime de générer des revenus au profit de bonnes causes. L’équipe s’emploie à exceller dans trois dimensions clés : des jeux exceptionnels, l’excellence au détail et l’innovation numérique.

Pollard Banknotes collaborates with lotteries around the world with the ultimate goal of generating revenue to support good causes. Its team strives to excel in three key areas: creating exceptional games, retail excellence, and digital innovation.

Murielle Fontaine, la vice-présidente des opérations, nous a donné un aperçu historique de Pollard et nous a ensuite invité à visiter le plan de production. Ce fut une expérience informative et révélatrice pour nous tous. Après notre visite chez Pollard, 12 membres des ÉMR, ont dégusté un délicieux dîner (style familial) chez Nicolino’s.

Ms. Murielle Fontaine, Vice President of Operations, provided us with a historical overview of the company before inviting us to tour the production floor. This visit proved to be both informative and enriching for all participants. Following the visit, 12 ÉMR members enjoyed a delicious familystyle lunch at Nicolino’s restaurant.

STAYING

SOCIALLY CONNECTED We are seeking your ideas for ways to keep socially connected by asking you to identify practices which work for you. For our Summer edition, we would like to highlight some of your ideas you have found helpful to keep your social connections alive and well. Please submit them to KIT at the following address kit@rtam.mb.ca and we will collate your responses in hopes of offering some new means of reaping the many benefits of being socially connected. 12 RTAM KIT / Spring 2026

Festival du voyageur

Submitted by/Soumis par Jocelyne Fraser

HéHo!

Le mercredi 18 février, plusieurs membres de la RTAM, ainsi que des membres de l’exécutif et du bureau, se sont réunis au Relais des Pionniers pour célébrer le Festival du Voyageur lors d’un chaleureux Déjeuner aux crêpes.

On Wednesday, February 18, several RTAM members, along with members of the executive board and staff, gathered at the Relais des Pionniers to celebrate the Festival du Voyageur at a warm and welcoming Pancake Breakfast.

Cet événement, fruit d’une magnifique collaboration entre les ÉMR, le Club de lecture francophone et la RTAM, témoigne de la force de nos partenariats et de notre esprit communautaire.

This event, the result of a wonderful collaboration between the ÉMR, the Francophone Book Club, and RTAM, highlights the strength of our partnerships and our strong sense of community.

Nous avons été accueillis avec grande générosité par les bénévoles du Relais, et La Famille Hutlet 2.0 a su nous plonger pleinement dans l’ambiance festive grâce à leur musique entraînante et rassembleuse.

We were warmly welcomed by the Relais volunteers, and La Famille Hutlet 2.0 truly immersed us in the festive spirit with their lively and engaging music. RTAM Manitoba, Canada 13

Club de lecture francophone

RTAM French book club reviews

Soumis par Édith Muzyka

Submitted by Edith Muzyka Le 24 janvier, 2026 les membres du Club de lecture francophone de RTAM se sont réunis pour deux événements. Nous avons assisté à la pièce de théâtre, Cet été qui chantait, après avoir lu et discuté le livre par le même titre au mois de décembre. Cette pièce faisait partie du centième anniversaire du Théâtre Cercle Molière. La pièce de 65 minutes a été librement inspirée du livre écrit par Gabrielle Roy. Le spectacle a été réalisé par Marie-Ève Fontaine (créatrice, marionnettiste, interprète et directrice), Nathalie Labossière (marionnettiste et interprète), et Gérald Laroche (musicien et producteur de sons). La pièce nous a apporté à Petite-RivièreSaint-François où Gabriel Roy passait ses étés près du fleuve Saint-Laurent. La pièce nous présente son amour pour la nature, sa sœur et l’endroit paisible. Ce voyage sensoriel est bien capturé par les sons, les marionnettes à ombre et les scènes projetées sur l’écran dans l’encadrement d’une fenêtre dans le chalet.

Après le spectacle, nous nous sommes réunis au restaurant Stella’s au CCFM. Nous avons discuté la pièce de théâtre et aussi le dernier livre que nous avons lu, Il pleuvait des oiseaux par Jocelyne Saucier, auteure canadienne. Au début du livre l’auteure décrit la vie de trois vieux hommes qui ont choisi de vivre leur vie en isolement le long d’un lac dans le nord d’Ontario. Leur vie tranquille et paisible est bouleversée par quelques événements. Leur existence discrète et anonyme est bouleversée par une photographe qui documente les survivants du dévastateur incendie de forêt de 1916. L’arrivée de Marie Desneiges, une femme âgée, qui a vécu cinq décennies dans un établissement psychiatrique, vient encore davantage perturber l’équilibre de leur vie. L’auteur nous pousse à réfléchir — C’est quoi la liberté? Comment allonsnous vivre à la fin de notre vie? Est-ce que l’amour est possible à tout âge? Vous pouvez visionner le film, du même titre, gratuitement sur CBC Gem.

14 RTAM KIT / Spring 2026

On January 24, 2026, the RTAM Francophone book club met for two events. As a follow up to having read the novel by Gabrielle Roy, Cet été qui chantait, we attended the play by the same name. The play was presented at the Cercle Molière Theatre in Saint-Boniface. It was part of the theatre’s 100th anniversary. The 65-minute play was performed by Marie-Ève Fontaine (creator, actor, puppeteer, and director), Nathalie Labossière (puppeteer and actor), and Gérald Laroche (musician, and sound creator). The play took us to Petite Rivière Saint-François where Gabriel Roy spent her summers by the St. Lawrence River. The play captures her love of nature, her sister and the peacefulness of the area through the clever use of the soundscapes, shadow puppets, and scenes projected onto the framed window in the cabin. The play was a delightful mix of multi-sensory experiences that captured the essence of the book. We made our way from the theatre across to Stella’s restaurant located in the CCFM. We met there to discuss the play and our recent reading of the book, Il pleuvait des oiseaux par Jocelyne Saucier. The book is a Canadian novel about three elderly men who have chosen to live lives of seclusion along the lake in the North Ontario wilderness. Their quiet, anonymous existence is shattered by a photographer who is documenting the survivors of the devastating forest fire of 1916. The arrival of an elderly woman who has lived five decades in a psychiatric institution further upsets the balance of their lives. The writer pushes us to reflect on the purpose of life in the later years. There are some controversies and moral issues that come to light. The film, by the same name, with English subtitles, can be viewed for free on CBC Gem. The translated copy of the book is titled And the Birds Rained Down.

Choir news Submitted by Bill Quinn

The RTAM choir enjoyed a busy holiday season of rehearsals and performing in December! The highlight was our annual December concert for family and friends at St. Mark’s Lutheran Church in River Heights. A full house enjoyed holiday music and some of our more popular arrangements.

We have performances booked from February to April 30 at seniors’ residences, 55 plus residences and health care facilities, as well as singing at the Winnipeg Goldeyes game. Here are some photos of our January performances, including singing the anthems at a Manitoba Moose game.

January started with exciting news — we have added 9 new singers to the choir for the winter/spring session.

DID YOU MISS THE DEADLINE TO GET A PRINT COPY OF KIT?

IT’S OK! YOU CAN STILL REGISTER TO RECEIVE KIT BY MAIL AND IN PRINT.

CALL OR EMAIL THE OFFICE

204-889-3660 office@rtam.mb.ca RTAM Manitoba, Canada 15

Appreciation:

A gift that grows with time As the Retired Teachers’ Association of Manitoba (RTAM) celebrates 2026 as the Year of Appreciation, it feels like the perfect moment to pause, reflect, and express our heartfelt gratitude to the people, professions, and blessings that quietly shape our lives. Growing up in my childhood days in India, respect for teachers was deeply rooted in our value system. A teacher was not just an educator but a guide, a mentor, and often a second parent. Inside the school, and even outside in society, we bowed down to our teachers as a mark of respect. That simple gesture carried humility, gratitude, and acknowledgement of their role in shaping who we were becoming. One memory stands out as vividly today as it did sixty-five years ago. When I was in Grade 5, I wrote my very first poem, about nature. It may not have been extraordinary, but my teacher thought it was worth encouraging. He placed his hand gently on my back, a gesture that felt like a blessing, and told me to keep writing. That moment stayed with me. Even after all these decades, I truly believe that the countless blessings of my teachers, elders, and wellwishers continue to guide me, and perhaps that is why I am still writing today. Teaching, in those days, was a highly respected profession. That respect extended far beyond the classroom walls. Even now, I remain in touch with two of my high school teachers, who are 87 and 91 years old. Every time I visit India, I make it a point to spend time with them. Whatever I am today, it is all because of the blessings, discipline, and wisdom they shared with me. I salute the teachers. It often feels as though God has specially created teachers and sent them into this world to educate, to nurture, and to serve as guiding lights for generations. Their influence goes far 16 RTAM KIT / Spring 2026

beyond textbooks; they shape character, values, and futures. With the passage of time, however, our value systems have changed drastically. I have spent almost five decades in Winnipeg and have witnessed the city’s growth alongside the many ups and downs of my own life. I raised four children here, and through every challenge, education remained our top priority — no compromises. Although my job was very time-consuming, I stayed closely involved in my children’s day-to-day school activities. I clearly remember the days when teachers sent notes home regularly, each one requiring a parent’s signature. Parentteacher meetings were never optional for me; I was always present. Even then, I often wondered how teachers managed to remember so much about every single student. During meetings, teachers could speak in such detail about my child — strengths, challenges, habits — sometimes more than I was aware of. That level of attentiveness and care is no small task. Teaching is not an easy profession. Two or three children in a family can test a parent’s patience, and yet teachers manage classrooms full of students with calmness, resilience, and often a warm smile. The emotional labour, responsibility, and constant pressure are immense. It is no surprise that teachers need breaks, or that many experience burnout. Lately, I have read that quite a few teachers are choosing early retirement due to stress and increasing demands. Observing the pressure they face, I often encouraged my own children to pursue professions other than teaching. And yet, life has its own plans. My younger daughter, even as a small child, would pretend to be a teacher at home.

Submitted by Yog Rahi Gupta We affectionately called her “the teacher.” Despite my discouragement, she followed her heart and chose teaching as her career. Today, she works as a teacher in the Seven Oaks School Division. Watching her dedication, patience, and commitment has deepened my appreciation for the profession even further. Appreciation is not limited to teachers alone. It extends to all those who help us in ways big and small — service workers, caregivers, healthcare professionals, and countless others who make our daily lives possible. Often, we take these contributions for granted, noticing them only in their absence. Appreciation is also about recognizing the blessings in our own lives — the work we did that allowed us to raise families, educate our children, and contribute to society. In retirement, we finally have the time to reflect on how fortunate we have been, even through struggles and setbacks. As RTAM marks 2026 as the Year of Appreciation, let us take this opportunity to express gratitude openly and often. A simple thank you, a kind word, or a moment of reflection can go a long way. Appreciation costs nothing, yet its value is immeasurable. After all, the blessings we receive, especially from teachers, never really fade. They stay with us, quietly guiding us, for a lifetime. Yog Rahi Gupta: I am a freelance writer and a graduate of the Indian Institute of Mass Communication, New Delhi, now settled in Winnipeg, Manitoba since 1977. Writing has always been my passion, and this journey has led me to my writing focused on subjects that reflect our day-to-day lives and shared human experiences. yoggupta@hotmail.com

Where grief learns to speak softly Submitted by Jayesh Maniar

They say everyone fears dying. But I’ve come to believe the deeper fear belongs to those who keep on living. As a writer, I’ve witnessed it – the quiet ache in the eyes of friends who have lost their life partner. It’s a pain that never truly leaves; it only learns to speak more softly. I watch them carry on, moving through their days as if balancing glass – fragile, careful, pretending not to tremble. There’s a certain silence that follows them, even in laughter. It lingers in the pauses between words, in the spaces where someone else’s voice used to be. Every morning seems to ask them a question they never agreed to answer: How do you keep living when the best part of your life has stopped? They tell me it’s the little things that cut the deepest – the empty chair at breakfast, the pillow untouched, the echo of a familiar scent that suddenly arrives like a ghost of tenderness. These aren’t just memories; they’re moments that remind them of what’s missing, of a warmth that once felt eternal. I see the loss of identity too – how two lives once blended into one rhythm, and now that rhythm falters. They’re learning to exist as an ‘I’ again after spending years as ‘we.’ It’s a kind of loneliness words can barely touch, a reintroduction to themselves that feels both foreign and unwanted. The world moves on, as it always does, but grief doesn’t obey the clock. It sits quietly beside them, patient and unyielding. Some days they seem fine. Other days, the weight of absence bends

their spirit, and they drift into thought – eyes wet, yet uncrying, holding emotions that tremble beneath the surface. And yet, I see courage there too – a quiet, ordinary bravery. To get out of bed. To cook for one. To smile when asked how they’re doing. To keep breathing in a world that no longer feels like home. They may be afraid of living, but they keep doing it anyway. Frequently, I visit those friends – the ones who have lost their life partners. I sit with them, accompany them, take them out for a coffee or a short walk. It is my faith in Satya Sai that guides me to do this, a quiet inner light reminding me to show up with compassion. For a little while, I watch the emptiness loosen its grip, and in those moments, I feel a quiet gratitude for being able to offer warmth where the world has grown cold for them. It gives me comfort to know that, in some small way, I can help carry a bit of their heaviness. And maybe that’s what love becomes after loss – not only the strength to live on, but the hands that reach out along the way. The hearts that sit beside brokenness without trying to fix it. The gentle presence that reminds someone they’re not walking through the quiet alone. In offering them companionship, I’ve come to understand healing isn’t always loud or triumphant. Sometimes, it’s simply two souls sharing a table, a silence, a cup of coffee – reminding each other that life, despite everything, still has moments worth staying for. Yog Rahi Gupta, Freelance writer.

“ Courage is grace under pressure.” — Ernest Hemingway — RTAM Manitoba, Canada 17

TOPS: Take Off Pounds Sensibly Let me tell you more... By Joan Zaretsky Two years ago this month, Rick and I were living in Tucson. We were snowbirds enjoying the warmer weather which living in a southern location affords. Everyone gets out walking at various times during the day, just because they can! I decided that I needed to do something more than just walking to improve my health, as I had packed on some extra pounds over the years that I really wished to shed. I was introduced to the TOPS program and have never looked back! I am a member of TOPS in Tucson every winter and in Winnipeg for the rest of the year when we return home. So, what is TOPS? TOPS is the original not-for-profit weight loss and wellness education program that supports you in changing your lifestyle. It is not a diet, and they do not prescribe what you should and shouldn’t eat. They are a program based on providing peer support, educational resources, and monitoring your accountability. They recognize “the desire to change comes from within the individual, and the most effective way to sustain change is to provide a supportive environment. TOPS provides a caring, friendly environment for members.” Unlike other weight loss programs, I found TOPS very affordable with low annual fees and chapter dues. I just renewed my annual fee for 2026, and it was $79.00 and my monthly dues are $3.00. Compared to other weight loss programs I have tried in the past, this program is by far the most effective one for me. At the weekly meeting, there is a presentation done by the members who sign up to inform us about a topic of interest or one that made a difference in their weight loss journey. We have learned about 18 RTAM KIT / Spring 2026

sleep patterns, the effect of light on our health, resiliency, the use of salt in our diet, and many other topics. They “promote the philosophy at each weekly Chapter meeting “Real People. Real Weight Loss” that combines the support from others of healthy eating, regular exercise and wellness information.” We all weigh in which is followed by a roll call where we reveal if we lost or gained. If we have gained, the whole group responds with “See you lighter next week!” If we lose weight, everyone claps. We all understand that reaching our weight loss goal is something that takes time, and we all have our ups and downs along the way. Once individuals get to their goal weight, they are called “KOPS” members – “Keeping Off Pounds Sensibly” and they act as our mentors to encourage us to keep making a difference each week in reaching our goal weight. Research done by the Medical College at the University of Colorado found that “people who joined TOPS and stayed in the program for seven years were able to take off and keep off statistically significant amounts of weight.” “TOPS members are also participating in the TOPS Genome Registry run through the TOPS Nutrition and Obesity Research Centre at Wake Forest University in North Carolina. TOPS is a leading supporter of obesity research.” The one aspect of TOPS which I have found most effective is the comradery of the Chapter members. We are all seeking the same goals and we are there to support each other. I call my TOPS groups my “families”, as they are very positive, caring individuals. As I have been doing workshops on Aging in Place, I recognize

the importance of these loving social connections! Often when I am going to choose something to eat which I really “want” but don’t “need”, I think of the successes of the women in my chapters and select a healthier food. Since I started attending my first meeting in January 2024, I have lost over 40 pounds! This has been accomplished without feeling deprived or having to eat specially prepared foods. I can eat almost anything in moderation. I drink a lot of water every day. I generally eat half of everything I used to eat. And I walk at least 3 or 4 times a week. For me, exercise makes a big difference. I can get into clothes I have not worn for many years! I am physically more able to move about in daily activities. I am happier as I look lighter and feel better about my body image! I have gotten a lot of comments from my friends and family! I feel proud of what I have accomplished and inspired to keep reaching my goal! If you are interested in finding a local Chapter, go to the TOPS website www.tops.org – “Find a Meeting” and enter your postal code, to find a contact. Or you can reach out to the Manitoba TOPS Regional Coordinator, Liz Lundstrom at lizlundstromtops@gmail.com. It only takes 4 people to create a new Chapter with no costs involved in the startup. You will be supplied with some materials you will need. I will be cheering for not only your weight loss, but your positive lifestyle changes made as you find your TOPS family! Reference: (TOPS, 2026). Publicity: A Helpful Tool for All Members. TOPS Club Inc., Milwaukee, WI.

Our experience with dementia Submitted by Miro Gawinski

In Canada “Dementia” is an umbrella term that describes a set of symptoms affecting brain function. It’s a chronic condition that gets more severe over time and is often characterized by: • A decline in: Memory; Planning; Language; Judgment • Physical changes, like; Loss of coordination; Loss of bladder control; Weak and stiff muscles; Trouble standing, sitting or walking • Changes in mood and behavior. There are many different types of dementia, each with its own cause. (Government of Canada www.canada.ca) The definition, although comprehensive in many ways, doesn’t prepare you for what you’ll experience when the person (mother, father or sibling) who was always there for you, whom you looked up to, and loved, doesn’t know who you are. In our family, we’ve gone through this horrible experience more than once. Dementia is a very cruel and debilitating condition that destroys the life of the individual suffering from it, as well as taking the joy out of sharing the time we could have together, for the family. The condition sneaks up on the person affected and on their family.

First, your loved one may start showing signs of forgetfulness, disorientation, and confusion, which you may simply attribute to old age. After all, we’ve all experienced these little quirks (Where did I leave my keys? Why did I go to the garage? etc.). However, we soon notice other changes in our daily interaction with our loved ones. For example, in conversation with our loved ones, we realize that their version of reality is quite different from ours. However, when we try to correct them, our loved ones may display extreme confusion and sometimes anger. This is very painful to witness, as they are convinced their version of a situation is correct, and they are wondering why we are trying to confuse them. As the condition progresses, we found it easier not to contradict them and thus avoid the terrible confusion we might cause. It’s at this stage that we found our loved one wandering off and not being able to return home. They would go shopping or visit someone and get lost. Although, when leaving the house, they seemed perfectly alright. Somewhere on the journey they made a wrong turn and had no idea where they were. In most cases during the summer this wasn’t a major problem; we could locate them quickly. During the winter this became very dangerous, so a placement in a personal care home had to be considered. That was a very difficult decision, so we delayed it as long as possible. But in the interim, they would burn things in the

kitchen, neglect house-keeping tasks, and continually sink deeper into a world of their own. Before placement in a personal care home, we thought that an assisted living apartment might be a solution. But this led to more confusion and insistence to go back home. It took us a while to realize that home wasn’t their house, but rather their childhood home. We noticed other references to childhood neighborhoods and friends. When we spoke, we were in two different worlds. As the condition progressed, they reverted to their mother tongue, making communication difficult. Moving into a personal care home is by no means an easy decision or process, but for the individual’s safety it is the only way to proceed. The first few months in person care are very difficult. Frequent visits proved to be very stressful for all concerned, because when the time to leave arrived our loved one wanted to come with us. This proved to be very painful for all of us. Within a few months the personal care home became their home, and our visits became much more enjoyable. As the condition progresses to its inevitable end, you are disheartened with the visits where you are no longer recognized. But of course, you are there to be with the one you shared your whole life with, and whom you’ll always remember as a supportive, helpful, fully functioning and loving member of your family. Nothing can break the bond and love you still have with that person. RTAM Manitoba, Canada 19

Most memorable student story By Trent Tuttosi Unlike most of my fellow university grads, I accepted a first job in a remote community where I knew no one. At first, I didn’t even know where it was on a road map. It was at the end of the road… literally. I ended up spending 20 years there, loving it thoroughly. And this I did several times. Over my teaching career, I worked in 3 different school divisions in 3 different communities, each one very different — a small, northern, isolated town, a large southern rural hub and, finally, Winnipeg. Transplanting means starting over — making new relationships with friends, administration, colleagues, parents and students. With each move, despite years of solid experience, I felt anxious and unsure. Teachers are mere humans, with strengths and vulnerabilities. One of these moves involved replacing a wellestablished teacher in a proven program, a very difficult task, so I learned. Starting from scratch, I had to prove myself as a caring, competent, responsible professional in an unfamiliar setting. This is a story not about one memorable student, but a special group of students. A group of teenagers who were open and enthusiastic. A group who was open to a different face and a different way of learning. A group who was friendly, respectful and engaged, who sought to understand and not just regurgitate. An intellectually curious clan of friendly jokesters, a rare and delightful combination! In class, their energy was motivating and infectious. Ever

studious and personable, one or more of them often came to my room outside of class time to ask questions, get extra help or just chat. Individually, they were all diligent students eager to learn and determined to excel. Contrary to what sometimes happens when students spend many years in school together, they were all friends, trusted each other and therefore felt comfortable sharing personal experiences and differing opinions, all of which opened the door to thoughtful discussions and creativity. And some probing questions for their peers and their teacher! It fostered a dynamic where we laughed hard and often. We listened to each other, pushed each other, gained confidence together. And I, as the “newbie”, felt a little less alone. Years later after other students had left the program in favour of other optional courses, all this group remained. And excelled, with many earning special distinction for their achievement. And continued their study at university. Lasting relationships were forged. I am still in contact with a couple of those students today, many years later. I will forever be inspired and grateful. And I had the pleasure of telling them in person. So, what did I learn from all this? Appreciate youth; they can inspire adults. Listen; it helps connect people better than talking. Take risks; resilience is learned and strengthened by doing something you’ve never done. My message to young teachers: leave your familiar, comfortable surroundings. Adventure and great rewards lie elsewhere.

“ Cheerfulness is the best promoter of health and is as friendly to the mind as to the body!” — Joseph Addison — 20 RTAM KIT / Spring 2026

L’histoire d’élève la plus mémorable Soumis par Trent Tuttosi Contrairement à la plupart de mes collègues diplômés universitaires, j’ai accepté un premier emploi dans une communauté éloignée où je ne connaissais personne. Au début, je ne savais même pas où elle se trouvait sur une carte routière. C’était littéralement au bout du chemin. J’y ai finalement passé 20 ans, que j’ai adorés de tout cœur. Et j’ai répété cette expérience à plusieurs reprises. Au cours de ma carrière d’enseignant, j’ai travaillé dans trois divisions scolaires différentes, au sein de trois communautés très distinctes : une petite ville nordique isolée, un grand centre rural du sud et, enfin, Winnipeg. S’implanter ailleurs signifie recommencer à zéro — établir de nouvelles relations avec les amis, l’administration, les collègues, les parents et les élèves. À chaque déménagement, malgré des années d’expérience solide, je me sentais anxieux et incertain. Les enseignants sont des êtres humains, avec leurs forces et leurs vulnérabilités. L’un de ces changements consistait à remplacer un enseignant bien établi dans un programme reconnu, une tâche très difficile, comme je l’ai appris. En partant de rien, je devais faire mes preuves en tant que professionnel attentionné, compétent et responsable, dans un milieu qui m’était inconnu. Il ne s’agit pas ici de l’histoire d’un seul élève mémorable, mais bien d’un groupe d’élèves tout à fait spécial. Un groupe d’adolescents ouverts et enthousiastes. Un groupe prêt à accueillir un nouveau visage et une façon différente d’apprendre. Un groupe amical, respectueux et engagé, qui cherchait à comprendre plutôt qu’à simplement réciter. Une bande d’esprits

curieux et de joyeux farceurs — une combinaison rare et délicieuse ! En classe, leur énergie était motivante et contagieuse. Toujours studieux et avenants, l’un ou l’autre venait souvent dans ma salle en dehors des heures de cours pour poser des questions, obtenir de l’aide supplémentaire ou simplement discuter. Individuellement, ils étaient tous des élèves assidus, avides d’apprendre et déterminés à réussir. Contrairement à ce qui arrive parfois lorsque des élèves passent de nombreuses années ensemble, ils étaient tous amis, se faisaient confiance et se sentaient donc à l’aise de partager des expériences personnelles et des opinions divergentes, ce qui ouvrait la porte à des discussions réfléchies et à la créativité — ainsi qu’à des questions percutantes pour leurs camarades et pour leur enseignant! Cela a favorisé une dynamique où nous riions beaucoup et souvent. Nous nous écoutions, nous nous stimulions, nous gagnions en confiance ensemble. Et moi, le « nouveau », je me sentais un peu moins seul. Des années plus tard, après que d’autres élèves ont eu quitté le programme pour suivre d’autres cours optionnels, tout ce groupe est resté. Et a excellé, plusieurs obtenant des distinctions spéciales pour leurs résultats. Ils ont poursuivi leurs études à l’université. Des relations durables se sont tissées. Je suis encore en contact avec quelques-uns de ces élèves aujourd’hui, de nombreuses années plus tard. Je serai à jamais inspiré et reconnaissant. Et j’ai eu le plaisir de le leur dire en personne.

“ Thing of beauty is a joy forever: its loveliness increases: it will never pass into nothingness.” — John Keats — RTAM Manitoba, Canada 21

Canadian Trivia Quiz #4 Some more fun as you test your Canadian knowledge! Submitted by Joan Zaretsky

1. Project Atigi is the name of the collaboration of Inuit designers and what high-end parka brand, combining the garments with traditional Inuit culture and designs? 2. What is the name of the increasingly large body of water separating the Alaskan peninsula and the eastern shores of Russia? 3. What is the capital city of Nunavut? 4. Oneida actor Graham Green’s career took off with an Oscar nod for his role as Kicking Bird in what 1990 Kevin Costner film? 5. O wned by the Woodbridge Company of Toronto, what Monday-Saturday newspaper with two nouns in its title is the most popular in Canada? 6. Poutine, often referred to as Canada’s national dish, consists of French fries, gravy and what other ingredient? 7. What Canadian actor played Captain James T. Kirk in Star Trek from 1966-1969? 8. In 1999, Nunavut became the third and most recent territory in Canada. Before that, the last major addition was the 1949 acceptance of what province? 9. W hat discontinued brand of mobile phone was originally developed and maintained by the Canadian company “Research in Motion”? 10. What is the name of the Canadian Television sitcom that aired on CBC from 2016-2021, depicting a Korean Canadian family that runs a variety store in Toronto? 11. What is the type of biome above the tree line where tree growth is hindered by frigid temperatures and a short growing season? 12. What is a traditional French Canadian meat pie from Quebec? 13. What political party was founded in 1963 by Montreal doctor and humorist Jacques Ferron? Their motto was “A promise to keep none of our promises”. 14. In what province was the cocktail drink the “Caesar” invented? 15. W ho is featured on the new $10 Canadian bill? 16. What province was the first to grant voting rights to women? 17. What is the name of the Canadian who composed “In Flanders Fields”? 18. What city’s harbor was destroyed by a ship explosion in 1917? 19. W hich former NHL player is known as “The Rocket”? 20. How many Canadian cities have hosted the Olympics? 21. What is a curling tournament called? 22. Actor Kiefer Sutherland is the grandson of which Canadian politician? 23. What brewery was founded in Montreal in 1786? 24. What does Red Green refer to as “the handyman’s secret weapon”? 25. Who wrote, composed and originally recorded the song “Big Yellow Taxi”? See answers on page 28. 22 RTAM KIT / Spring 2026

CREATING YOUR MEMBER PROFILE You may ask why create a member profile with RTAM? Well, the answer is simple. Your member profile allows you to register for upcoming events. Events include webinars with trusted partners and expert professionals, RTAM’s annual Summer Swing Golf Tournament and other activities, including events organized by Chapters and Special Interest Groups. Your member profile also gives you access to exclusive job and volunteer opportunities submitted by RTAM members and not-for-profit organizations looking for the expertise of retired teachers. Follow these quick steps to set up your member profile: 1. Go to www.RTAM.mb.ca 2. Click on the “Member Login” on the header of the RTAM website. 3. Look for “Don’t Have an Account” then click on “Create One”. 4. Enter the required information. All names are listed as your legal names - Email is the current one on file. If you have updated your email recently, call the RTAM office to make the update prior to continuing creating the profile. 5. Once your information has been verified, you will receive an email with a link. This link will allow you to create a password for your profile. 6. Once you have created your password, you will be taken to the login screen. **Please note: Your username will always be the email address that RTAM has on file.

LOGGING INTO YOUR MEMBER PROFILE Logging into your member profile is simple when you’ve set up your account. 1. Click on “Member Login” on the header of the RTAM website. 2. Enter your username – this will always be your email address that RTAM has on file. 3. Enter your password – you would have created this when you created the account. If you don’t remember your password click on “Reset your Password”. You will only receive a link to reset the password if you have created one previously. 4. Click “Sign in” – you have reached the Member InfoHub.

RTAM Manitoba, Canada 23

SLEEP: An important ingredient to enjoying your aging process Submitted by Joan Zaretsky Are you getting a long full sleep each

Julie Garden-Robinson (2024) writes:

his throat collapses, blocking the flow of

night? Do you sometimes wake up with a

“Sleep is about as important as food in

air. With each blockage, the oxygen level

snort or with a very dry mouth? Once you

maintaining our physical health. While

in their blood drops from a usual level

are awake, are you able to fall back asleep

sleeping, our bodies are restoring

of 95% down as low as 70 %. This drop

quickly and easily?

themselves. Getting adequate sleep

in oxygen triggers an emergency fight-

helps our immune system function, so

or-flight response, momentarily waking

we can ward off illnesses. It helps our

them to breathe.” (p. 19).

I hope your responses to these questions are better than mine. Lately, I have frequently been waking up and lying awake for a LONG time, a thousand creative thoughts running through my mind before dozing off to sleep. There was a time when I could actually hear myself snoring and would wake up with a jolt or a snort to become fully awake. I would often have a dry mouth and so would get up for a drink of water. The water led to a trip to the bathroom … and then the cycle would start again. As I have been reading more about the

hormones stay balanced.” (p. 18B).

As a result of the fight-or-flight

In Managing Diabetes Spring 2024, a

response, there is a “surge of adrenaline

magazine available at local grocery

that stresses the cardiovascular system,

stores, Cridland (2024) discusses the relationship between extra weight, poor sleep, and diabetes (p. 19 – 25). He comments that “Quality sleep helps to control blood glucose, manage weight and reduce the risk of diabetes complications” (p. 19). He explains sleep apnea, based on results of studies done in sleep labs. When a person goes to

raising their blood pressure, heart rate and blood glucose levels.” (p. 21). Cridland suggests that people who think they are good sleepers because they fall asleep easily or can nap during the daytime may still have a sleep disorder. In the article, the role of sleep is discussed in relation to managing diabetes and its influence on weight, leptin production, insulin

sleep,

resistance, metabolism, hormones and

overall health, I have been paying more

“the flow to the lungs is being shut off

if we are full or still hungry and promotes

attention to some of the suggestions I

repeatedly. When the person sucks in his

our body’s ability to burn fat. Because

have found in my readings.

breath, the upper airway at the back of

it is produced at night while we sleep,

importance of a solid restful sleep to my

24 RTAM KIT / Spring 2026

aging. Leptin is a hormone which tells us

less is produced when we experience decreased sleeping conditions. In a concluding paragraph, he notes: “Many people have difficulty controlling their weight as they get older, even though they are active and follow healthy diets. This may be largely due to poor sleep. In fact, many hormone and metabolic changes seen in aging and type 2 diabetes are also seen in people who do not get enough sleep. This includes elevations of the stress hormones, cortisol, and adrenalin. The release of these hormones increases blood glucose levels.” A lack of quality sleep may well make us age faster. This is not surprising, considering that deep sleep supports healing, recovery from wear and tear, and recharges energy.” (p. 25). What can you do if you know or suspect you are not getting a good night’s sleep? Garden-Robinson suggests the following strategies to support a deeper and longer sleep: •Avoid large meals, tobacco, alcohol,

chocolate and caffeinated beverages before going to sleep. •R elax before bedtime by reading a book. Avoid using screens, such as your computer or cell phone. Even flickering lights from a TV may trick your brain into waking up.

weeks to see if it makes a significant change in my sleep patterns. If you are having sleep challenges, talk with your friends to see if they can suggest any strategies which have worked for them. Often you can learn a lot of practical ideas from your peer group who are having some of the same struggles as

•K eep a cool, quiet, dark room for sleeping.

you are experiencing.

•B e sure to go to sleep and get up at the same time, even on weekends. Adults need a bedtime as much as kids do.” (p. 18B)

evening, I wish you a “Good Night’s Sleep”,

After reading these articles and others, I have made some changes to my sleep routines. I still like my coffee in the evening but now select decaf coffee. I try to go to bed at about the same time, but often it depends on my evening activities. I would suggest you talk to your doctor. My doctor suggested taking generic melatonin tablets which can be purchased in any pharmacy or department store. I personally try to avoid taking a lot of over-the-counter drugs but will try this for the next few

If you are reading this article in the with the hope it will lead to improved personal health in your future! As the old saying goes, “Sleep tight and don’t let the bed bugs bite!” (Thank goodness there are far fewer bed bugs in today’s world!) References: Cridland, Ronald. (2024). “Sleep: A missing link in diabetes care”, p. 19-25. Managing Diabetes, Sobeys Capital Inc, Calgary, AB. Spring 2024. Garden-Robinson, Julia. (2024). “Snooze your way to better health”. p. 18B. FARMFORUM.NET, Friday, March 22, 2024.

“ Change will not come if we wait for some other person or some other time. We are the ones we’ve been waiting for. We are the change that we seek.” ­— Barack Obama — RTAM Manitoba, Canada 25

Life Members September 2025

November 2025

December 2025

Charlotte L. Brown – Brandon, MB Ronald T. Edwards – Kelowna, BC Evelyn M. Tycholiz – Winnipeg, MB

Rose Marie Basic – Winnipeg, MB Edward P. Falk – Vancouver, BC Catherine J. Hendricks – Stonewall, MB Donald W. Munro – Winnipeg, MB Arthur R. Myers – Stanley, MB Abram Peters – Winnipeg, MB Elbert A. Toews – Steinbach, MB

Donald V. Armstrong – Winnipeg, MB Stewart G. Black – Cobble Hill, BC Mar Demet – Winnipeg, MB John R. Fawcett – Swan River, MB Margaret P. O’Brien – Winnipeg, MB Audrey E. Taplin – Winnipeg, MB E. George Wall – Winnipeg, MB

October 2025 John H. Ballen – Winnipeg, MB Harvey Doell – Sarnia, ON Ewart G. Hudson – Brandon, MB Beverly C. Sorensen – Winnipeg, MB Edna I. Wells – Douglas, MB

In Memoriam November 2025 Leah Toews Friesen – Calgary, AB

December 2026 Wilma Essex – Calgary, AB

In memory of RTAM members who have passed and dedicated their lives to education in Manitoba and beyond, we will remember you. To respect the privacy of RTAM members, those members who have provided preauthorization to the office, or family members who have provided consent for their loved ones will be listed. RTAM members or family may complete the online form on the RTAM website (under News and Events). Only current RTAM members will be listed.

Canadian Trivia Quiz #4

Check out the correct answers below! Submitted by Joan Zaretsky 1. Canada Goose

8. Newfoundland

15. Viola Desmond

2. Bering Strait

9. Blackberry

16. Manitoba

3. Iqaluit

10. Kim’s Convenience

17. John McCrae

4. Dances with Wolves

11. Tundra

18. Halifax

5. Globe and Mail

12.Tourtière

19. Maurice (Rocket) Richard

6. Cheese Curds

13. Rhinoceros

20. Three

7. William Shatner

14. Alberta

21. Bonspiel

26 RTAM KIT / Spring 2026

22. Tommy Douglas 23. Molson 24. Duct Tape 25. Joni Mitchell

VOLUME 2 8

JAN - APR

202 6

SENIOR CENTRE WITHOUT WALLS IN THIS ISSUE CANADIAN POP MUSIC FROM THE '50S TO THE '70S COMFORTS OF HOME - CARE QUEBEC CITY

*Large print versions of this guide are available.

FREE TELEPHONE GROUP A C T I V I T I E S F O R M A N I TO B A N S 55+ For more information or to register:

204-956-6440 (Winnipeg) 1-888-333-3121 (Toll-free) info@aosupportservices.ca 200-207 Donald St., Winnipeg, MB R3C 1M5

All participants will be called in ten minutes prior to the program start time using our audio conferencing system. Participants will also be provided with a toll-free number should they need to call themselves in. Information about this system and FAQs will be provided upon registration. RTAM Manitoba, Canada 27

SAVE THE DATE AND

PARTICIPATE!

JUNE 9-11, 2026

MORDEN & WINKLER We’re proud to host the largest 55+ annual multi-sport event in Manitoba. Get ready for three days that are jam-packed with fun and engaging competitions. We aim to combine active games with a social and entertaining experience.

For more information:

Email: info@activeagingmb.ca Website: www.activeagingmb.ca Phone: 204-632-3947

28 RTAM KIT / Spring 2026

THERE IS SOMETHING FOR EVERYONE! • • • • • • • • • • • • • •

1 & 3 km walk/run (predicted time) 5-Pin Bowling - singles & team 9 & 18 Hole Golf Bocce Bridge Corn Hole Cribbage Curling - ice & stick curling (Mar 17-19) Pickleball Slo-Pitch Swimming Track Whist and MORE!

RTAM Manitoba, Canada 29

One Bowl Buttermilk Bran Muffins Submitted by Gisèle Grégoire

Ingredients 3/4 cup vegetable oil 1/2 cup brown sugar 3 eggs 1/4 cup cooking molasses 1-1/2 cups buttermilk 1 teaspoon vanilla extract 2 cups All Bran Buds 1 cup whole wheat flour 2/3 cup all-purpose flour 1 teaspoon baking powder 1 teaspoon baking soda 1/2 teaspoon salt 2/3 cup raisins

Instructions • Preheat oven to 400 degrees. Spray muffin tins with non-stick spray. • Whisk together oil, sugar and eggs in a large bowl until well blended. Add molasses, buttermilk and vanilla. Stir to combine. • Sprinkle bran, flours, baking powder, baking soda and salt over the top. Stir just until all the flour mixture is incorporated (do not over mix). Add raisins and stir to combine. • Spoon batter into prepared muffin tins, filling to the top. Bake for 12 to 15 minutes until firm to touch and a tester comes out clean. This recipe yields 12 large muffins. • Allow to sit in muffin tin for 5 minutes, then remove to a cool rack.

ENJOY!

30 RTAM KIT / Spring 2026

RTAM Manitoba, Canada 31

Discover voluntary group benefits for RTAM members. RTAM members have access to extended health, dental and travel coverage designed for real life in retirement, with no bundling required. Why members choose belairdirect group benefits plan : • Two health plan options- Core or Enhanced • Prescription drug coverage up to $1,050 (Core) or $2,400 (Enhanced) per insured per policy year • Paramedical services up to $300 (Core) or $500 (Enhanced) per practitioner per policy year • Vision Care up to $250 (Core) or $350 (Enhanced) every 2 years • Journey travel insurance Explore your options today

Visit belairdirect.com/rtam call 1 833 749.1324, or scan the QR code.

32 RTAM KIT / Spring 2026