Resilient Women Magazine December 2023

DeCEMBER 2023

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MAXIMIZING YOUR FINANCIAL POTENTIAL THROUGH HOME OWNERSHIP

UNLOCKING YOUR INNER POTENTIAL FOR A LIFE OF SUCCESS

NOURISHING FUTURES: BROWN BAGGING FOR CALGARY'S KIDS

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05. MAXIMIZING YOUR FINANCIAL POTENTIAL THROUGH HOME OWNERSHIP

12. EMBRACING YOUR TRUE SELF Maria Mantoudakis, a best-selling

Orli Dudaie, with over two decades in Real

author, motivational speaker, and

Estate, is an architect, rehabber, investor,

personal development coach, brings

Realtor, and Mortgage Loan Officer in Saint

over 20 years of expertise. She

Louis, Missouri. Her upcoming book, "Your

inspires transformation and success,

Home, Your Money," empowers homeowners to

including a bestselling book and

maximize financial potential.

impactful coaching services.

Julie Haskill Chief Editor

E D I T O R ' S L E T T E R

14. WHAT'S A CTA AND HOW TO MAKE IT AWESOME Kim Hayden is a 21 year award winning Real Estate veteran, TV producer & host, podcaster and entrepreneur mentor. Kim promotes and empowers women in business with her passionate message of resilience.

F E AT U R E S

15. HOLIDAY TRADITIONS

AROUND THE WORLD 19. NOURISHING FUTURES: BROWN BAGGING FOR CALGARY'S KIDS Meet Bethany Ross, a problem-

25. CHOOSE YOUR

MANTRA FOR A SUCCESSFUL 2024

Explore financial empowerment through homeownership with Orli Dudaie, delve into personal development with Maria Mantoudakis, and learn impactful CTAs from Kim Hayden.

Meet Bethany Ross, a charitable professional, and enjoy holiday traditions and success mantras in this issue.

In a heartwarming feature, meet Bethany Ross, a compassionate professional with a legacy of 20+ years in the charitable sector. Bethany's dedication to nourishing Calgary's kids through Brown Bagging for Calgary's Kids (BB4CK) exemplifies the profound impact we can create in our communities.

08. TURKEY CASSEROLE

21. DIY GRINCH TREE

Welcome to the December issue of Resilient Women Magazine, where we explore empowering themes that resonate with our remarkable readers.

solving, compassionate professional with 20+ years in the charitable sector. She's dedicated to uniting Calgary's community to nourish kids through her work at Brown Bagging for Calgary's Kids (BB4CK).

This issue also explores holiday traditions from around the world and offers guidance on choosing your mantra for a successful 2024.

As we bid farewell to 2023, let's harness the power of resilience and look forward to a purposeful new year. Thank you for being part of our community of resilient women. Enjoy this issue and embrace the upcoming holiday season and a prosperous 2024!

Ju lie

Design and layout: Muse Digital Design Co,

03 RESILIENT WOMEN MAGAZINE

L IS T EN IN:

December-F ebruary

New episodes of Kim Talks Resilience airs 10am MST on Wednesdays. Catch Kim as host of CPC Back to Business podcast 7am on Mondays, Find episodes on all major platforms like Spotify, YouTube, Apple, Amazon and your favourite streaming services.

Find these episodes on Spotify and Apple Podcasts!

Date

Guest

Bio

Dec 6

Mariah MacInnes

Mariah, Content Queen Founder, a passionate traveler and digital nomad, with 5+ years in marketing and a journalism background.

Dec 13

Vicky Winkler

Vicky, a 35-year marketing pro, entrepreneur, educator, Peace Corps consultant, focused on overcoming regrets in business and life.

Dec 20

Nanette Murphy

Certified Divorce, Health & Life Coach, author, and founder of Women Divorced & Divorcing After Decades, guiding women through divorce.

Dec 27

Dana Killion Dana Killion, author of the Andrea Kellner Mystery Series, sharing stories of recovery and overcoming life's challenges.

Jan 3

Elizabeth Pizzarello

Inspirational author who faced blindness at 38 and regained 20% vision through surgery, inspiring others through her journey.

Jan 10

Nancy Rugart Plummer & Robert Plummer

Author, coach and survivor of stage 4 ovarian and metastatic brain cancer, now coaching alongside her caregiving son.

Jan 17

Dr Vicki Matthews

Dr. Vicki Matthews, naturopathic physician, relationship coach, and author with a diverse background in psychology and business.

Jan 24

Alleah Friedrichs

Alleah, an MBA graduate, founded Bliss Wine Imports, now a certified life coach, teaching emotional management and mindset.

Jan 31

Danielle Lavallee Wasson

Danielle Lavallee Wasson, a productivity coach and strategic business expert, passionate about aligning actions with goals.

04 RESILIENT WOMEN MAGAZINE

Feb 7

Chanita Solrei (Jones)

Chanita, a National Board Certified Teacher and special educator, advocates for youth and social justice.

Feb 14

Sherril Harris

Sherril Harris, a growth advocate, focuses on personal and professional development, specializing in emotional intelligence.

Feb 21

Shameeka Shameeka Baptist, Author and Inspirational Speaker, shares her journey of Baptist resilience from the foster care system.

Feb 28

Cheryl Cheryl Armstrong, founder of Plant Your Energy, empowers incarcerated Armstrong individuals to transform their lives through education.

kimtalks. resilientnewmedia.com

M @KimTalksca P @resilientseries V channel/

UCowz4fs2_3aPu8D5d1NAmQw

S linkedin.com/in/kim-hayden-

74a203181/

CHECK OUT THESE OTHER PODCASTS:

Maximizing your

Financial Potential

through Home Ownership

AN INTERVIEW WITH ORLI DUDAIE

06 RESILIENT WOMEN MAGAZINE

O

rli Dudaie has more than twenty years of experience in real estate. She is an architect, rehabber, investor, Realtor, and mortgage loan officer. Homeownership is a significant milestone for many individuals, providing a sense of stability and security and serving as a powerful tool for building wealth. Orli Dudaie, a renowned financial advisor, emphasizes the importance of strategic homeownership in maximizing your financial potential. In this article, we'll explore key insights and tips from Orli Dudaie on how to make the most of your homeownership journey.

“Ho m eo w n e rs h i p i s n ot j u st a b o ut h a v i ng a place to c a l l yo ur o w n; it 's a k e y to u n loc k i ng yo u r f i n a n c i al pote nt i a l .

Treat yo ur h o m e a s a n i n v e st m e nt , a n d with st rateg i c dec i s io n s , w atc h it bec o m e a c o r n e rsto n e fo r b u i ld i ng l a st i ng wealth a n d s ec u r it y.”

LISTEN NOW!

In her book entitled Your Home, Your Money, Orli shared her knowledge, experience and expertise. Her journey and multi-career life made her a valuable guest on today's episode, where she will share her insights and shed light on the crucial factors in real estate and home ownership. She also pinpoints the steps toward financial freedom through homeownership in her book. Get ready to be inspired by Orli’s incredible work and her dedication to what she is doing to address this awareness.

Equity Accumulation One of the primary advantages of homeownership is the opportunity to build equity over time. Orli recommends viewing your home as an investment that can appreciate in value. As property values increase, so does the equity in your home. Orli stated, "Equity accumulation through homeownership is like planting seeds for your financial future.

With each mortgage payment, you're not just covering housing costs – you're nurturing the growth of your own financial garden. Over time, this equity becomes a powerful asset, providing stability, opportunities, and a foundation for realizing your long-term financial goals." This equity can be used for various financial goals, such as funding education, starting a business, or even retirement planning.

Strategic Mortgage Management Orli advises homeowners to approach their mortgage strategically.

This includes exploring different mortgage options, understanding interest rates, and making extra payments when possible. She emphasized in the podcast, "Strategic mortgage management is the compass guiding your financial journey in homeownership. Choosing the right mortgage terms and wisely navigating the terrain of interest rates can significantly impact your financial destination.” By managing your mortgage effectively, you can potentially save thousands of dollars in interest payments and pay off your mortgage sooner, freeing up more financial resources for other endeavours.

Tax Benefits Homeownership comes with various tax advantages that can contribute to your overall financial well-being. Orli suggests taking advantage of deductions related to mortgage interest, property taxes, and certain home improvements. Consulting with a tax professional can help you optimize these benefits and maximize your potential savings. “Unlock-

07 RESILIENT WOMEN MAGAZINE

ing the door to homeownership opens the gateway to personal space and a realm of potential tax benefits. Think of it as a key to a treasure trove – mortgage interest deductions, property tax advantages – treasures that can significantly lighten your tax burden.” - She highlights the benefits of homeownership, particularly about taxes.

Rental Income and Real Estate Investment For those with the means, Orli encourages exploring opportunities for generating rental income. This might involve renting out a portion of your property or investing in additional real estate. Rental income can serve as an additional source of funds, helping you pay off your mortgage faster or fund other financial goals.

Orli indicated, "Venturing into real estate investment and embracing rental income is like adding a new chapter to your financial story. Your home can become not just a haven but a source of passive income. It's a tale of turning square footage into financial growth, where the walls of your property echo not only with your memories but also with the potential for wealth accumulation. Real estate investment isn't just about buying a property; it's about crafting a narrative of financial prosperity through strategic ownership and rental income."

Home Value Appreciation Monitoring the real estate market is crucial for homeowners looking to maximize their financial potential. Orli advises staying informed about local market trends and making strategic home improvements that can enhance the value of your property. This proactive approach ensures that your home appreciates in value, contributing to long-term financial growth. From her podcast, she advises, "Home value appreciation is the silent architect of your financial success. Just as a masterpiece gains value over time, so does your home. It's not merely a dwelling; it's an investment canvas that appreciates in worth, painting a brighter financial future.”

Homeowners benefit from value appreciation as it builds equity in their property. Equity is the difference between the home's market value and the remaining mortgage balance. This equity can be tapped into through various means, such as home equity loans or lines of credit, providing homeowners with financial flexibility. It's important to note that while home values generally appreciate over the long term, real estate markets can also experience downturns. Monitoring market trends and making informed decisions regarding property maintenance and improvements can contribute to maximizing home value appreciation.

Diversification of Assets Orli emphasizes the importance of diversifying your financial portfolio. While homeownership is a valuable asset, balancing it with other investments such as stocks, bonds, and retirement accounts is essential. This diversification can provide a more comprehensive and resilient financial strategy.

Diversification of assets is a fundamental principle in an investment strategy that involves spreading your investments across a variety of asset classes to reduce risk and enhance the potential for returns.

The goal is to create a well-balanced portfolio that can withstand the impact of adverse market conditions affecting any specific asset or asset class.

Orli's insights into maximizing your financial potential through homeownership provide a roadmap for individuals looking to build long-term wealth. Her book Your Home, Your Money will navigate you to the essential steps needed to leverage home ownership and help you understand the various facets of homeownership and adopt a strategic approach.

You can turn your home into a powerful financial asset. Homeownership is not just about having a place to live—it's a cornerstone for financial success and security.

Listen to the full interview on the 500 doors podcast.

Connect with Orli Website: AskOrli.com

turkey casserole

INGREDIENTS 6 oz dry stuffing/bread crumbs 16 oz sour cream 1 can cream of mushroom soup 1 can cream of celery soup 1 package dry onion soup mix 2 cans french cut green beans, drained (or other leftover veggies) 2 cups cooked, chopped turkey meat Optional: fresh minced parsley for garnish INSTRUCTIONS • Preheat oven to 350 degres.

• Prepare stuffing according to package directions.

• In a medium bowl, mix the sour cream, cream of mushroom, cream of celery and dry onion soup mix.

• Spread the green beans in a 9x13 pan. Top with a layer of turkey. Pour the soup mixture over the turkey. Top with stuffing.

• Bake for 30 minutes or until browned and bubbly.

Boost Your Visibility and Credibility with Multi-Author Books: The Ultimate Strategy for Success in 2024 and Beyond No matter what kind of business you have, writing and publishing a book can take your credibility and authority to a whole new level. As the trend shifts towards bite-sized content, authors must adapt to ensure their work reaches a broad audience. The answer lies in Multi-Author Books (MABs), a collaborative approach to publishing that guarantees increased visibility and credibility for each contributor.

revisit favorite authors. Perfect for those with limited time, MABs provide a content fix without demanding hours of commitment. Platforms like Amazon's Kindle Unlimited have made it simpler than ever for readers to access these captivating collections.

The popularity of MABs is skyrocketing, with some even gracing the New York Times Bestseller list.

What makes them so appealing? Collaborating with fellow writers enables you to pool resources, crosspromote, and gain exposure more rapidly than if you worked independently. Additionally, readers relish the constant novelty MABs provide; with multiple authors contributing, the next chapter is always just around the corner.

Also known as anthologies or compilations, MABs offer a gateway to the world of publishing and a shortcut to establishing yourself as a published author. Achieving best-selling status can effortlessly attract clients, positioning you as an authority in your field.

Whether you're venturing into content marketing or seeking innovative ways to promote your existing work, consider joining forces with other authors to create a MAB. This exciting, unique approach will help you reach new readers, expand your audience, and showcase your work like never before.

MABs allow authors to contribute a single chapter while maintaining their personal brand within the narrative. Readers adore this format because it promises fresh adventures and the opportunity to

We have upcoming opportunities in a number of Multi Author Books including Resilient Women Who Lead and Opening Doors: Build a Legacy Through Real Estate! Find out more: resilientnewmedia.com

Resilient Women in Life and Business achieved phenomenal success, becoming a #1 Bestseller in 18 categories across 4 countries!

Are YOU ready to be a part of an unstoppable force of inspiring female leaders?

Get ready to share your story of strength, resilience, and triumph in the highly anticipated sequel to the international bestseller Resilient Women in Life and Business. Introducing: Resilient Women Who Lead!

We are on the hunt for 18 trailblazing businesswomen to share their incredible journeys, best thinking, and winning strategies to build a prosperous life and thriving business. Here's YOUR chance to be featured alongside other powerful, resilient women who are making a difference in the world.

Don't miss this opportunity SPACE IS LIMITED! Applications open March 7, 2024 at our annual Resilient Women Summit. Watch for details: www.resilientseries.com

Will you be the next inspiring success story?

Apply today and join the ranks of resilient women who lead!

The world is waiting to be inspired by YOUR journey.

Australia #1 Bestseller Business Decision Making #1 Bestseller Human Resources & Personnel Management #1 Hot New Release Business Decision Making #1 Hot New Release Human Resources & Personnel Management #1 Hot New Release Human Resources & Personnel Management (Pbk) Canada #1 Bestseller Professional & Technical HR & Personnel Management #1 Bestseller Decision-Making & Problem Solving #1 Bestseller Human Resources & Personnel Management #1 Hot New Release Professional & Technical HR & Personnel Management #1 Hot New Release Decision-Making & Problem Solving #1 Hot New Release Human Resources & Personnel Management UK #1 Bestseller HR & Personnel Management #1 Hot New Release HR & Personnel Management #1 Hot New Release Business Management & Leadership #1 Hot New Release Human Resources Management USA #8 Bestseller ranking Human Resources & Personnel Management (Top 10 USA) #1 Hot New Release Human Resources & Personnel Management #1 Hot New Release Business Decision Making

Embracing Your True Self: Unlocking Inner Potential for a Life of Success AN INTERVIEW WITH MARIA MANTOUDAKIS

12 RESILIENT WOMEN MAGAZINE

The Journey to Self-Discovery Maria believes that the path to true success begins with self-discovery. This journey involves introspection, self-reflection, and a genuine exploration of one's identity. You must understand your values, passions, and unique strengths to unlock your inner potential. She echoes her insights from a podcast interview: "I realized that life transformation is possible, that people change, and if you want to change in your life, you could accomplish it. And as a matter of fact, you can accomplish anything."

Maria Mantoudakis, a renowned advocate for authenticity and self-discovery, believes success lies in embracing one's true self. By unlocking our inner potential, we can lead lives that are not only successful but also deeply fulfilling. With a career spanning over forty years in the corporate world, including roles at AT&T, Lucent, Alcatel, and British Telecom, Maria's journey has been marked by a deep commitment to personal development and helping others unlock their inner potential.

In her best-selling book, "Tsunami to Greatness," Maria shares profound insights and wisdom gained from her extensive experience as a certified instructor of the Dale Carnegie Course and an accredited trainer of the Jack Canfield Success Principles program. Her journey has led her to become a client lead at British Telecom while engaging in speaking, coaching, and teaching, including her course, "Life Transformation Mastery."

Overcoming Societal Expectations Society often imposes predefined notions of success that may not align with an individual's true self. Maria encourages people to break free from these external constraints. She emphasizes in her podcast, "Life is hard. Life is a struggle. Is that true?

Everybody says yes. Life is beautiful. Life is exciting. Life is an adventure. You're in it; you're perfect.

Is that true? Yes." She highlights the importance of embracing your true self and redefining success on your terms.

Embracing Vulnerability Vulnerability is not a weakness; it is a path to authenticity. Maria advocates for the courage to be authentic, as this fosters more profound connections with oneself and others. From her podcast, she advises, "Just shift and look at things the way that you want to experience them. Look at what's happening and how you want to experience it." By acknowledging imperfections and embracing vulnerability, individuals can tap into their true essence and achieve inner peace.

Aligning Goals with Authenticity Success, as defined by society, does not always lead to personal fulfillment. Maria underscores the significance of aligning your goals with your true self.

She shares from her podcast, "If you change the way you look at things, the things you look at change."

By pursuing endeavours that resonate with your values and passions, you increase your chances of success and experience a profound sense of purpose and satisfaction. Authentic goals are the fuel for an authentic life.

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Cultivating a Growth Mindset A growth mindset is a vital component of unlocking inner potential. Maria advocates for approaching life with a mindset that welcomes challenges, learns from failures, and views setbacks as opportunities for growth. She emphasizes in our interview, "Life is hard. Life is a struggle. Is that true? Everybody says yes." Individuals can continuously evolve and maximize their potential by cultivating a positive and open attitude toward personal development.

A Pathway to Authentic Success Maria's teachings offer a refreshing perspective on success and fulfillment in a world that often pressures individuals to conform to external expectations. Embracing your true self is a journey of self-discovery and a transformative pathway to unlocking inner potential.

By aligning your goals with authenticity, embracing vulnerability, cultivating a growth mindset, and nurturing self-compassion, you can lead a life that is not only successful but also deeply meaningful.

Nurturing Self-Compassion Maria places a strong emphasis on self-compassion.

Being kind to oneself, especially in moments of difficulty, is crucial for personal growth. She encourages from her podcast, "Do know I love you. I love you. So, there you go. You got somebody in your corner. On the days that you don't feel like you're in your corner, somebody is in your corner." Self-compassion builds resilience, enables individuals to overcome obstacles, and unlocks their true potential. It is an act of selflove that paves the way for a more fulfilling life.

Maria’s message is a guiding light for those seeking a more genuine and fulfilling path to success. She reminds us that we are perfect just as we are and that our journey to embracing our true selves is the key to unlocking our inner potential and experiencing a life of authentic success.

In addition to the invaluable insights she shared through our interview, Maria Mantoudakis's book, "Tsunami to Greatness," is a comprehensive guide to embracing your true self and unlocking your inner potential. Drawing from her extensive experience in personal development and coaching, Maria offers practical tools and profound wisdom that empower readers to embark on their journey of self-discovery. Through the book, she provides readers with a roadmap to redefine success on their terms, embrace vulnerability, and cultivate a growth mindset. Maria's book is a source of inspiration and guidance for anyone seeking success and profound personal fulfillment. It reinforces her core message: "You are perfect just as you are," and encourages readers to tap into their inner peace, love, and abundance, realizing that the universe is working in their favour.

Listen to the full interview on the Kim Talks Resilience podcast.

LISTEN NOW!

Connect with Maria Website: recreatesuccessnow.com

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CRAFTING AWESOME CTAS:

YOUR GUIDE TO EFFECTIVE CALLS TO ACTION

BY KIM HAYDEN

In the world of marketing, a CTA (Call to Action) is more than just a few words. It's your digital cheerleader, persuasive nudge, and a ticket to conversions.

In this guide, we'll explore the art of creating compelling CTAs and turning them into conversion magnets.

So, let's dive in and make your CTAs awesome!

WHAT'S A CTA, ANYWAY? At its core, a CTA is a prompt that tells your audience what to do next. It can be a simple phrase, a clickable button, or anything encouraging action. CTAs are like the signposts guiding your audience through their journey from curious prospects to loyal customers.

THE POWER OF AN IRRESISTIBLE CTA Before we dive into the secrets of crafting awesome CTAs, let's explore why they matter. Here are some impressive stats that highlight the impact of a wellcrafted CTA: Skyrocketing Clicks and Sales: Emails with a single CTA witnessed a staggering 371% increase in clicks and a jaw-dropping 1617% boost in sales.

Landing Page Magic: Adding well-placed CTAs to landing pages led to an 80% surge in clicks.

Blogging Brilliance: Incorporating effective CTAs in blog posts resulted in an 83% increase in revenue.

CRAFTING AN AWESOME CTA: 8 PROVEN TIPS Now, let's roll up our sleeves and uncover the secrets to making your CTAs truly awesome.

1. Start with a Strong Verb: Action verbs are your best friends in CTAs. Whether you're selling products, promoting content, or offering services, use verbs like "buy," "shop," "download," "subscribe," "call now," or "book your appointment." These words inject energy and drive action.

2. Evoke Emotion and Enthusiasm: To grab attention and elicit a response, infuse your CTAs with emotion.

Consider phrases like "Plan your dream vacation today!" to excite and engage your audience. Use exclamation points sparingly to add an extra punch.

3. Provide a Reason to Act: Give your audience a clear benefit. Explain how clicking the CTA will improve their lives, solve their problems, or save them money. For instance, "Call us to start saving money today!"

4. Create FOMO: Fear of Missing Out is a potent motivator. Mention limited-time offers, sales, or promotions in your CTAs to instill urgency. Phrases like "Shop today!

Sale ends on Monday" make your audience act quickly.

5. Match CTA to Device Type: Customize your CTAs based on your audience's device. Use "learn more" or "shop now" for desktop users and prioritize phone-centric CTAs for mobile users, like "call now to get started."

6. A/B Test Your CTAs: Don't settle for guesswork.

Conduct A/B tests to discover which CTAs resonate best with your audience. Experiment with creative phrases to find the ones that deliver the best results.

7. Add Numbers: Incorporate numbers, prices, discounts, or incentives in your CTAs. For instance, "Shop today for TVs under $300!" This not only clarifies value but also triggers FOMO. 8. Be Bold: Be bold with your CTA copy, but use this tactic sparingly. Negative words can motivate change, such as "End your crappy diet today." It's attention-grabbing when used thoughtfully.

CTAs are the secret sauce that can turn casual visitors into loyal customers. Remember these eight tips and craft CTAs that drive action, engagement, and conversions. Whether on your website, social media, ads, or newsletters, a well-written CTA is your key to success in the digital realm. So, go ahead and make your CTAs awesome! And if you need help, be sure to reach out to me at kim@resilientnewmedia.com

Holiday Traditions Around the World:

A Global Celebration of Joy As the holiday season approaches, it's time to embark on a journey around the world, exploring the diverse and rich traditions that make this time of the year truly special. From mouthwatering traditional foods and recipes to the heartwarming melodies of festive music, the globe comes alive with unique activities and wardrobe choices that paint a vibrant tapestry of celebrations. Let's dive into the enchanting world of holiday traditions that go beyond borders.

FESTIVE DELIGHTS: TRADITIONAL FOODS AND RECIPES Christmas in Italy: Feast of the Seven Fishes Christmas Eve is celebrated in Italy with the grand Feast of the Seven Fishes. Families gather to indulge in various seafood dishes, from calamari to baccalà.

The air is filled with the aroma of Zuppa di Pesce, a rich seafood stew symbolizing this Italian culinary tradition.

Check out the Taste of Home Feast of Seven Fishes recipes. There are 50 to choose from, so I am sure you will find a new holiday favourite. https://www.tasteofhome.com/collection/recipesfeast-seven-fishes/

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HARMONIES OF THE SEASON: FESTIVE MUSIC Flamenco Christmas in Spain Spain embraces a unique blend of traditional flamenco tunes infused with Christmas spirit. The soulful strumming of guitars and rhythmic clapping create a lively atmosphere during holiday gatherings.

Flamenco Christmas music is not just a melody; it's a rhythmic expression of joy.

Diwali in India: Sweets and Savories Diwali, the festival of lights, is marked by a plethora of sweets and savouries in India. Families prepare an assortment of treats like gulab jamun, jalebi, and samosas. The burst of flavours mirrors the vibrant fireworks that light up the night skies during this joyous festival.

K-Pop Christmas in South Korea South Korea brings a modern twist to holiday music with K-pop Christmas tunes. Catchy beats, colourful visuals, and festive lyrics characterize these songs, creating a lively backdrop for seasonal celebrations.

It's a global phenomenon that adds a unique flair to the traditional sounds of Christmas. https://www.youtube.com/watch?app=desktop&v=F2DSBURsGA

Epicurious has an amazing collection of proven recipes. You can check them out here. https://www.epicurious.com/recipes-menus/diwalirecipes-for-a-bright-festive-sweet-holiday-gallery Hanukkah in Israel: Latkes and Sufganiyot In Israel, the eight nights of Hanukkah are celebrated with the indulgence of crispy latkes and sweet sufganiyot. The sizzle of frying pans echoes the historical miracle of the temple oil, bringing families together to enjoy these fried delights.

Check out Anna Luisa Rodriguiz's article in the Washington Washington Post to try your hand at Latkes https://www.washingtonpost.com/food/2022/12/15/ hanukkah-recipes-latkes-brisket-kugel/

JOYFUL PURSUITS: FESTIVE ACTIVITIES Yule Lads in Iceland Iceland introduces a playful tradition with the Yule Lads, mischievous creatures who visit children throughout December. Each night, children place their shoes by the window, waking up to small gifts or sweets left by the Yule Lads. It's a charming and interactive way to count the days until Christmas.

Floating Lanterns in Thailand Thailand embraces a serene celebration with floating lanterns during Loy Krathong, coinciding with the Western holiday season. Families release beautifully decorated lanterns into the night sky, symbolizing the release of negativity and welcoming positivity into

017 RESILIENT WOMEN MAGAZINE

tion with the infamous "Ugly Sweater" parties. From quirky patterns to festive embellishments, these gatherings encourage participants to showcase their most outrageously festive sweaters, creating a humorous and memorable atmosphere.

their lives. It's a breathtaking spectacle that transcends cultural boundaries.

In a world of diverse cultures, holiday traditions offer a glimpse into the unique ways people celebrate the season of joy. From the sumptuous feasts of Italy to the playful antics of Iceland's Yule Lads, each tradition adds a layer of richness to the global tapestry of celebrations. As we embark on this festive journey around the world, may the beauty of these traditions inspire a sense of unity and joy for everyone.

FESTIVE ATTIRE: WARDROBE CHOICES FROM AROUND THE WORLD Kimonos in Japan In Japan, the holiday season sees a delightful fusion of traditional and modern as individuals adorn themselves in elegant kimonos. The vibrant colours and intricate patterns symbolize the joy and hope that come with the end of the year.

Ugly Sweater Parties in the United States The U.S. has embraced a light-hearted holiday tradi-

Unlock Your Potential with Women in Life and Business Featuring a forward by JenBuckSpeaks.com, this empowering book rocketed to #1 in 18 categories across 4 countries.

Be inspired by trailblazing women and their success strategies in life and business.

Grab your copy now on Amazon: amazon.com/dp/B0BWS3VZWG

Nourishing Futures: The Impact of Brown Bagging for Calgary's Kids AN INTERVIEW WITH BETHANY ROSS

LISTEN NOW!

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Bethany Ross, a compassionate Calgarian, embarked on a mission to connect and support those who are in need. Little did she know that her path would lead her to an unexpected twist, a revelation that would ignite a fire within her. And as Bethany shares her story, hearts are moved, minds are awakened. Bethany is a true Calgary hero, dedicated to making a difference in the lives of children facing food insecurity.

As a lifelong resident of the city, she understands the importance of community and the power it holds to bring people together. Through her role as the Executive Director of Brown Bagging for Calgary Kids, Bethany has been able to make a positive impact on countless children's lives by ensuring they have access to nutritious meals. Her passion for this cause shines through in her commitment to creating a stronger, more caring community where no child goes hungry. With her knowledge and experience, Bethany is a valuable guest on today's episode, where she will share her insights and shed light on the critical issue of food insecurity in Calgary. Get ready to be inspired by Bethany's incredible dedication and her incredible work to address this pressing issue.

The Beginning of Brown Bagging for Calgary Kids Brown Bagging for Calgary Kids marked a transformative moment in the community's commitment to eradicating childhood hunger. Founded by the compassionate visionary Bethany, the organization emerged as a response to the pressing need to ensure that no child in Calgary would go without a nutritious meal. Motivated by an unwavering passion for this cause, Bethany gathered a team of dedicated individuals to form a grassroots movement focused on creating a stronger, more caring community. The organization's humble beginnings reflect a commitment to providing immediate, tangible solutions, embodying the belief that nourishing young minds is a charitable act and a fundamental investment in the future. Since its inception, Brown Bagging for Calgary Kids has grown into a vital force, tirelessly working to impact countless children's

lives, embodying the spirit of compassion and community that defines its origins. She emphasizes in the podcast that: “No children must get hungry for nutritious food. It must be accessible to everyone.”

The Heart of the Initiative This initiative lays the concept of "brown bagging" – preparing and distributing healthy lunches to children who may not have access to adequate meals.

This goes beyond merely filling stomachs; Bethany said in the interview: “It's about empowering children with the nourishment they need to be better academically, socially, and emotionally.”

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Addressing Food Insecurity Like many other cities, Calgary faces the challenge of food insecurity, where families struggle to provide consistent, nutritious meals for their children.

Bethany recognized this gap and took careful steps to address it. Brown Bagging for Calgary Kids works closely with schools, families, and volunteers to ensure no child is hungry during the school day.

Bethany says: "When I started Brown Bagging for Calgary Kids, my goal was simple: no child should ever have to learn on an empty stomach. It's not just about food; it's about giving these kids the energy and focus they need to thrive academically and emotionally."

shared vision," remarked Bethany. Local businesses, food banks, schools, and organizations contribute resources and support, fostering a sense of collective responsibility for the well-being of Calgary's children.

Bethany’s Vision for the Future Bethany's vision extends beyond the immediate impact of brown bag lunches. She sees a community where every child can access nutritious meals, eliminating food insecurity and empowering the next generation to reach their full potential. Her dedication to this inspires others to join the movement for a healthier future. "My vision for the future is one where no child faces the barriers of hunger, where every youngster has the opportunity to learn, grow, and dream without If yo u a re a teac h e r wh o c a n the burden of an empty stomach," expressed re s p o n d w ith n o p rob le m , Bethany when asked about her plans for the “ Wh at k i n d of s a n d w i c h i s yo ur future.

Impact on Children's Well-Being The impact of this initiative on children's wellbeing is varied. Proper nutrition is crucial for physical health and significantly influences fa v o u r ite? ” Yo u i m m ed i ately cognitive function and emotional stability. By Brown Bagbec o m e s o m eo n e th e st u de nt s c a n Bethany's providing nutritious ging for Calgary Kids is meals, Brown Bagging more than a charitable t r u st . Yo u i m m ed i ately bec o m e for Calgary Kids contribaction. It's a lifeline for s o m eo n e yo u c a n b u i ld a t r u st i ng children facing food inutes to improved focus in classrooms, enhanced security. By addressing a n d st ro ng rel at io n s h i p w ith . academic performance, the fundamental need and a positive impact on for proper nutrition, this T h at 's s o p o we r f u l . children's mental health. program nourishes bodBethany added in the ies and cultivates the podcast: "The provigrowth of resilient and sion of nutritious meals is a fundamental element thriving individuals. Bethany's commitment to the in shaping these children's emotional resilience. well-being of Calgary's children serves as a testaI've witnessed improvements in self-esteem, social ment to the positive impact that one person, driven interactions, and overall emotional stability among by compassion and dedication, can bring a good those benefiting from the program." cause to an entire community.

Community Collaboration Bethany's initiative thrives on community collaboration. Hundreds of volunteers come together to prepare and distribute these brown bag lunches to give to thousands of children every day. "Brown Bagging for Calgary Kids is a testament to the incredible strength that arises when a community collaborates with a

Listen to the full interview on Calgary Petroleum Club's Back to Business Podcast.

Connect with Bethany or find out more about how you can support Brown Bagging for Calgary's Kids Website: bb4ck.org Linkedin: @BB4CK

22 RESILIENT WOMEN MAGAZINE

DIY GRINCH TREE

BY ELLI JESPERSON

24 RESILIENT WOMEN MAGAZINE

Sure, our traditional Christmas trees are classically beautiful, but anyone who has seen The Grinch knows the Whos down in Whoville knew how to take Christmas decor to a new, whimsical level. This tree is as fun to make as it is to look at, and is a perfect weekend DIY to get you and the little ones in the festive spirit!

SUPPLIES • Small container • Chicken wire (preferred, in place of oasis foam) • Festive items: pine cones, ornaments • Mixed greens • Wire paddle • Glue 1. GETTING STARTED • Prepare the ornaments: thread the wire through the ornament’s loop, twist the wire to secure and create a hook. Cut wire to size • Prepare the pine cones in a similar way as the ornaments; wrap wire around pine cone base.

• Trim your greens to about 2 feet in length, and set aside.

• Prepare your container by inserting the chicken wire grid and securing it in place.

2. ADD FLOWERS • Starting with pine as the base, insert branches in the centre of your container.

Pine gives the bulk that we need for our trees • Working around the central pine branches, begin adding cedar greens.

• Pull your greens into a “ponytail” to get a feel for the overall shape of your tree and see where you might need to add more greens.

• Bundle the branches together in your hand and starting at the bottom, wrap them together with the wire paddle using a spiral motion.

• Adjust the tightness of your wrap to get the look you want.

• As you come to the top of the bundle, begin to narrow your tree. Wrap a little tighter to create the natural Christmas tree shape.

• Once it’s wrapped, shape the bend of your tree. Don’t worry about it being perfect just yet – you can always adjust it as you add elements for that perfect touch. Use clippers to trim as needed.

• Add fir around the base of the tree to give it a finished look. Start in the centre around your tree and work your way outward, turning as you go.

• Continue filling until the wire form is hidden.

3. ADD FESTIVE ITEMS • Add your focal ornament to the tip of the tree.

Dangle your featured piece from the tip.

• Fill in your tree. Working in groups of 3-5, add ornaments and pine cones around your tree – just make it uniquely you!

• Use the glue to attach ornaments as needed.

4. FINISHING TOUCHES • Continue to water and spritz your tree. It should last 3-4 weeks over the holidays.

Elli Jesperson is an acclaimed florist based out of Calgary, Alberta, Canada. She has been in the floral industry for over 30 years and owns Small Flower {floral studio}. Get your botanical wreath kit or check out her upcoming floral workshops by visiting smallflower.ca

Choose your Mantra for a Successful 2024

BY JULIE HASKILL

2024 is very nearly here, and one of the things I love to do before I start a new year is to decide on my mantra for the year. It’s such a fun thing to do, but it’s also incredibly powerful and it has helped me so much throughout the years.

In essence, a mantra is a concise phrase or affirmation that encapsulates your intentions, aspirations, and guiding principles for the coming year. It serves as a powerful tool to channel your thoughts, focus your energy, and reinforce your commitment to personal growth and achievement. Much like a compass pointing the way, a well-chosen mantra can keep you on track as you navigate the challenges and opportunities that the New Year brings.

Setting a mantra is a great way to focus your thoughts around one phrase or intention that captures who you want to be or what you want to achieve in a year.

When I set my mantra, it becomes my “go-to” saying and belief for the year. Some of my past mantras have been: "I embrace change and welcome growth with an open heart and mind."

"Every challenge is an opportunity for personal development and empowerment."

"I am the author of my own growth story, and I choose to write it with courage and resilience."

The Transformative Power of Mantras Setting a mantra is not just a whimsical exercise; it's a practice grounded in the belief that words have the power to shape our reality. When you select a mantra, you're essentially selecting a guiding principle that will become your mantra for the year.

This chosen phrase becomes more than just words; it becomes a belief, a driving force, and a constant reminder of what you are striving to achieve.

26 RESILIENT WOMEN MAGAZINE

Reflecting on the past, many have experienced remarkable transformations through the power of their chosen mantras. Just like the individual who proclaimed, "I can and I will. Watch me," you too can harness the motivational energy of a mantra to overcome obstacles and achieve your goals.

The mantra becomes your personal cheerleader, a reminder of your resilience and determination.

Overcoming Fear and Self-Doubt Fear and self-doubt are two formidable adversaries that often stand in the way of our success. In those moments when you hesitate to take the leap, your chosen mantra can serve as a beacon of courage.

"Don't be afraid, you can do it," becomes more than a mantra; it becomes a source of inner strength. It reminds you that fear is a temporary emotion, but your potential for greatness is enduring.

In a similar vein, if you've ever doubted your worthiness or the possibility of achieving your dreams, a simple yet profound mantra like "Success is mine" or "I've got my own back" can be a gamechanger. These mantras are not just words; they are declarations of self-worth and self-belief. They combat the insidious self-sabotaging thoughts that may have held you back in the past.

Seizing Opportunities Life is filled with opportunities, but sometimes we hesitate to seize them due to uncertainty or complacency. If you find yourself grappling with indecision or reluctance to step out of your comfort zone, consider a mantra like "If not now, then when?" This powerful phrase becomes a catalyst for action, reminding you that the best time to pursue your goals is now. It encourages you to embrace change and take chances.

The practice of selecting a mantra for the New Year is a beautiful and transformative tradition that can have a profound impact on your personal growth and development. Whether you're aiming to conquer your fears, boost your self-confidence, or seize new opportunities, a well-chosen mantra can be

your steadfast companion on the journey ahead.

So, as the New Year approaches, take a moment to reflect on your aspirations, choose your mantra, and embark on a year of growth, courage, and achievement. Remember, the power of your mantra lies not just in the words themselves but in the belief and determination they inspire.

Choosing Your Personal Mantra Selecting the right mantra for yourself is a deeply personal process. It involves introspection and self-awareness. To choose a mantra that resonates with your goals and desires, take the following steps: • Reflect on Your Aspirations: What do you want to achieve in the coming year? Is it personal growth, career success, better health, or improved relationships? Identify your primary aspirations.

• Recognize Your Challenges: What obstacles or fears have held you back in the past? Understanding your challenges will help you choose a mantra that addresses them directly.

• Find Inspiration: Seek inspiration from quotes, personal experiences, or influential figures. Look for phrases or affirmations that deeply resonate with your aspirations and intentions.

• Craft Your Mantra: Once you've gathered inspiration, craft your mantra. Keep it concise and powerful, something you can easily recall and repeat.

• Embrace Your Mantra: Once you've chosen your mantra, make it a part of your daily routine. Repeat it to yourself in moments of doubt, write it down, and let it permeate your thoughts.

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