Self-Kindness

The Transformative Power With Cari Frame

Cultivating an attitude of selflove is essential for women leaders to foster confidence, resilience, and a sense of purpose. Cari Frame, a certified coach, writer, and business owner, has dedicated her life to exploring the transformational power of self-kindness. Through her work as a Self Kindness Coach, she helps clients tap into their inner strength and reach their goals in both their personal and professional lives.

As a certified coach, writer, and business owner, I have dedicated my life to exploring the transformational power of self-kindness. Through my work as a Self Kindness Coach, I help clients tap into their inner strength and reach their goals in both their personal and professional lives. Today, I want to share with you the importance of self-love for women in leadership positions and outline the three steps I recommend for cultivating an attitude of self-love.

Checking in with yourself: In my experience, selfawareness is a crucial aspect of self-love. I make it a daily practice to pause and ask myself, "How am I doing right now?" Taking at least 30 seconds to listen and notice my emotions, thoughts, and physical sensations has allowed me to connect with my inner self and develop a greater understanding of my needs. I encourage you to remember to be non-judgmental and consider a small action to bring kindness to yourself in that moment.

Noticing self-limiting beliefs: One critical step in my journey has been identifying any self-limiting beliefs that may be preventing me from taking action, and questioning their validity. Recognizing and challenging these beliefs has led to positive change and helped me move forward with confidence. I urge you to acknowledge and celebrate each step you take, no matter how small, as this can be motivating and remind you to keep going. Don't be afraid to ask for help when needed, as it can provide you with the support necessary to continue taking action.

Creating an accountability structure: I have found that having an accountability structure, such as a coach, mentor, or supportive group of peers, has been essential for staying focused on my goals and motivated to reach them. I recommend finding a structure that works for you. You can also use technology, such as apps and online communities, to track your progress, set reminders, and stay motivated.

Cultivating an attitude of self-love has enabled me to recognize and build upon my unique strengths, leading with courage and conviction. By checking in with yourself, noticing self-limiting beliefs, and creating an accountability structure, you too can cultivate self-love and unlock your fullest potential. Embrace your worthiness and take action to create a supportive and encouraging environment to achieve the success and joy you desire.

Throughout my coaching career, I've encountered moments that have touched me deeply. I recall my own experiences with self-doubt and how practicing self-kindness has helped me overcome those fears. "I remember there was a time when I would let those negative thoughts dictate my actions," I said. "But through self-kindness coaching, I learned to ac- knowledge my fears and anxieties, and more importantly, how to overcome them."

One of the most touching moments in my coaching career was when a client of mine, who had been struggling with self-worth, finally realized their own value and potential. They told me that the self-kindness practices I taught them had made a significant impact on their life, and that they felt empowered to pursue their dreams.

Having a supportive community, whether it's a group of friends or fellow entrepreneurs, is crucial in maintaining our self-kindness practice. It's a wonderful feeling when someone reaches out to you and tells you how much they appreciate the work you're doing or the person you are. It's a reminder that you are valued and that you have the power to make a difference in the lives of others.

Connect with Cari

Website: cariframe.com

Linkedin: linkedin.com/in/cari-frame

Facebook: facebook.com/selfkindnesscoach

Instagram: instagram.com/selfkindnesscoach

TikTok: tiktok.com/@selfkindnesscoach

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