Res-Q | Issue #9

IS SU E 9

Natural Intervention: Does it Work on Allergies?

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Healthy Habits and Immunity PAGE 4

Jeff Finds His Path PAGE 6

Make

Springtime Movement Easier

Orosine Our cardiologist-formulated natural blend of magnesium orotate and inosine has shown to maximize heart health and lower blood pressure. But it also increases stamina and endurance, boosting energy while promoting healthy cell growth.

ActiFLEX This combination of patented ingredients like OptiMSM® and CherryPure®, and essential vitamins assist in mobility, joint pain, and even muscle recovery after exercise. Its antioxidants provide natural purging of free radicals.

GlycoPLUS

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This green-lipped mussel extract and patented collagen blend works to prevent symptoms like joint discomfort, immobility, and full-body inflammation that leads to pain and stiffness.

Plus, it’s gastro-protective, unlike alternative treatments.

Natural Interventions to Allergies Our health depends on many factors, like immunity, genetics, and unquestionably, the fuel we put into our body. By giving yourself the best foundation, you can protect yourself naturally from colds, flu, allergies, and more.

1. Between your immune system, muscle and nerve function, digestion, and brain and heart health, it’s easy to become deficient in one or several of the many vitamins and minerals the body needs to perform functions optimally. That’s why your foundational health regimen should include a full-spectrum multivitamin like Res-Q Heart360.

3. Probiotics are known to modify the bacteria in the gut, where about half of your immune defense lives. They support the immune system, thereby potentially altering the traditional course of any given allergy. You can find healthy probiotic bacteria in fermented foods like kombucha, yogurt and kimchi, but also in an effective supplement like Res-Q ProBiotic.

2. A diet rich in omega-3s has become widely accepted for mitigating full-body inflammation, immobility, and a heart-healthy lifestyle in general. It’s their immunity-boosting power that can ease allergic reactions like hay fever.

Res-Q has nine formulas of omega3s, each with specific DHA to EPA ratios, so you can pick which works best for additional concerns.

4. Research has proven that vitamin D has a profound effect on immune functions, and therefore the development and trajectory of allergens when they enter the body. Studies show lower immunity in those who are deficient, and an uptick in people who get 5,000 IU daily. If your diet or supplements are lacking, Res-Q Vital D3 has what you need.

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IMMUNITY

Healthy Habits for the Long Term Have you listened to our radio show, Res-Q HealthLine lately? We recently talked to Dr. Eric Lebby, MD and Dr. Melissa Josselson, ND to learn the best ways to boost immunity and protect our health. It’s important to realize there are different levels of viruses, all carrying different severities of seriousness, but methods to ward off illness remain the same.

Prevention Tips Avoid antibiotics; they should only to be used in absolutely necessary cases Wash hands for 20 seconds: Turn on the faucet, rinse hands, lather soap for 20 seconds, rinse, turn the water off with a fresh towel, open the door with towel, then throw it away.

Carry alcohol-based hand sanitizer Avoid lots of people and don’t touch things that are frequently touched: ie. elevator buttons, stair railings, door knobs, etc.

Cough or sneeze into the crook of your elbow rather than your hands Clean frequently, especially common areas Avoid travel particularly by boat or plane, where the contagion risk rises Avoid touching your face, especially the eyes and mouth Proper sleep: be sure to get at least 7-8 hours every single night to protect immunity Eat foods that help lessen inflammation to help recover from a virus faster (ie. blueberries, avocadoes) Exercise, even while sick, to keep the body moving which can help flush toxins Get the vaccinations recommended for your age and area

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Supplements for Immune Support ProBiotic

RenewU

Balances gut bacteria and lines the gut with good bacteria contributing to immunity.

Provides hydration and contains zinc and vitamin C which battle illness.

Stress Blocker

CellPower

Natural herbs help reduce stress, which is known to lessen immunity.

Immune cells are highly energydependent and require CoQ10 to function optimally.

Vital D3

Heart360

Lack of vitamin D can increase respiratory infections like the cold/flu.

Contains zinc which is credited with shortening the length of sickness.

SmartCal+

Omega-3s

Contains calcium to increase the absorption of vitamin C.

Helps produce antibodies to get and remain healthy.

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Today’s modern world is designed to keep us moving fast, which over time can take a toll on your overall health. This was the case with Jeff Marshall, who as a fulltime sales representative in the Lehigh Valley, found himself in the car… a lot. He admits, “I’m not an active person, I don’t like to work out… and on the road, my only option for meals was fast food.”

Being stuck in a seated position for BEFORE much of the day didn’t help. But, this wasn’t the first thing on his mind.

He has a very busy daily schedule, and outside of work focuses on his faith and spending quality time with his wife, four children, and

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grandchild.

After a routine visit to his doctor, where he learned that his total cholesterol number was 375, he realized it was time to make changes.

He dramatically improved his diet which now consists mainly of hard-boiled eggs, string cheese, and chicken Caesar salads. He also started a Res-Q regimen that includes: LDL-XQ10 Red Yeast Rice, Mg magnesium and 2500 TG omega-3. After just four months, his cholesterol dropped from 375 to 155, and people were starting to take notice. After another four months, he’d lost 50 pounds and counting. He shares, “People at

On the Road to

Transformation

church tell me they don’t even recognize me now!” He can even stand for 12-13 hours in a day, which was nowhere near his previous record, and enables him to focus less on his cholesterol, and more on his friends and family.

I can actually walk up the steps without feeling like passing out!

He’s been a member of Life Church, where he’s found many friendships, for over three years.

Plus, he’s been volunteering as the Head of Fundraising for CityHope, a local charity in the Lehigh Valley that exists to bring

hope to impossible situations for individuals and families, since the beginning of their collaboration in June 2019. Between his three church groups, and serving in multiple ministries, it’s clear why Jeff needed more energy than he previously had to complete a 16hour day.

Now that he’s well on his way to a healthy weight, his next goal is to tackle his sleep deficiency, partly caused by hip pain from an old injury. Though his weight loss and supplement use have eased it a bit, he’s looking forward to trying Nivå CBD and Nivå PM for added benefits. Looking ahead, he’ll continue enjoying Christian concerts with his three youngest kids and visiting his eldest daughter and granddaughter in his home state of New York.

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How Will Nivå Affect You? Learn how combining Nivå CBD and Nivå PM to your regimen will have benefits throughout the body.

Nivå CBD and Nivå PM make the perfect CBD pairing for 24-hour relief of anxiety, inflammation, sleeplessness, and much more. Together, they maximize benefits from CBD and other Res-Q products! Plus, Nivå is 7x more absorbable, eliminating CBD absorption factors like age, diet, and stress.

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Nivå CBD

Contains neuroprotective and antioxidant properties

Nivå PM

Combats symptoms of stress, anxiety, and sleeplessness

Nivå CBD

Provides a premier dosage to combat pain; supports bone strength

Nivå PM

Further soothes joint pain for quality sleep

Nivå CBD

Helps soothe gastrointestinal contractions & discomfort

Nivå PM

Eases a nervous stomach to help provide relief of nausea

Nivå CBD

Functions as a full-body anti-inflammatory

Nivå PM

Contains 3 mg melatonin to facilitate pain-free sleep

Nivå CBD

Provides antioxidant & stress-reducing properties to support heart health

Nivå PM

Reduces irregular and insufficient sleep, a risk factor of heart disease

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SHAPE U P FO R SPRI NG Spring is a great time to get your body moving! These months are filled with longer, warmer days that make it easier to increase activity. Getting started can be tough, though, especially if you are prone to hibernating in the winter!

Consider the following tips to get you started:

Warm-up This starts the flow of oxygenrich blood to your muscles.

Choose an activity that involves major muscle groups, such as walking in place, while doing knee lifts and/or arm swings, jumping jacks, or even jumping on a trampoline.

Increase Stamina Integrate regular cardiovascular activities into your regimen.

Consider walking, jogging, using an elliptical machine, hiking, dancing, or another activity that gets your heart pumping.

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Recover Cool-downs help return your heart and respiration rates to normal, resting levels—gradually. Slowly decreasing the pace of activity also helps to avoid symptoms like dizziness and muscle cramping.

For example, if you plan on jogging, finish with 5 minutes of walking. Additionally, following with stretching lengthens and relaxes your major muscle groups.

Supplemental Aid Try Res-Q ActiFLEX, formulated with natural anti-inflammatories to help relieve joint and muscle pain or soreness from activity.

Additionally, Res-Q Orosine or Res-Q CardioPower may provide a natural energy increase, boost stamina, and optimize your workouts.

About the Author Dr. Melissa Josselson earned her undergraduate degree from the University of Pittsburgh. She then earned her Doctor of Naturopathic Medicine degree (N.D.) from Southwest College of Naturopathic Medicine in Tempe, AZ, a 4-year graduate-level naturopathic medical school and one of five accredited schools in the U.S.

Tell us how Res-Q changed your life!

Contact Sara at smatteson@n3inc.com or (215) 541-2014 x1103

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