St. Charles Avenue Magazine January 2024

JANUARY 2024

WELLNESS

FASHION

E VENTS

NEW ORLEANS’ DEFINITIVE SOCIAL MAGAZINE S T. CHARLE S AVENUE MAG A ZINE

JANUARY 2024

STCHARLESAVENUE.COM | 1

SOCIE T Y • CELEBR ATION • S T YLE

Associate Publisher Kate Henry EDITORIAL

Editor Andy Myer Art Director Ali Sullivan Web Editor Kelly Massicot Shop Talk Blogger Penn Iarocci Penn@myneworleans.com Event Photo Coordinator Jeff Strout Contributing Writers Jyl Benson, Rebecca Friedman, Amy Gabriel, Megan Holt, Molly Kimball, Lindsay Mack, Seale Paterson and Sue Strachan ADVERTISING & MARKETING

Vice President of Sales & Marketing Kate Henry Kate@myneworleans.com or 504-830-7216 Account Director Meggie Schmidt Senior Account Executives Brooke Genusa, Erin Chiartano Marketing Manager Greer Stewart

PRODUCTION

Digital Director Rosa Balaguer Arostegui Designer Ashley Pemberton CIRCULATION

Distribution John Holzer ADMINISTRATION

Office Manager Mallary Wolfe Chief Executive Officer Todd Matherne

For subscription information call (504) 828-1380

A Publication of Renaissance Publishing, LLC 110 Veterans Memorial Blvd., Suite 123 Metairie, LA 70005 (504) 828-1380 MyNewOrleans.com St. Charles Avenue is published monthly by Renaissance Publishing, LLC, 110 Veterans Memorial Blvd., Suite 123, Metairie, LA 70005, (504) 828-1380. Subscription rate: one year $24, no foreign subscriptions. POSTMASTER: Send address changes to St. Charles Avenue, 110 Veterans Memorial Blvd., Suite 123, Metairie, LA 70005.

Copyright © 2023 by Renaissance Publishing, LLC. No part of this publication may be reproduced without the consent of the publisher.

The trademark St. Charles Avenue is registered. St. Charles Avenue is not responsible for unsolicited manuscripts, photos and artwork even if accompanied by a self-addressed stamped envelope. The opinions expressed in St. Charles Avenue are those of the authors and do not necessarily reflect the view of the magazine managers or owners.

2 | ST. CHARLES AVENUE JANUARY 2024

STCHARLESAVENUE.COM | 3

Contents

VOLUME 28 ISSUE 8

Features

Standards

22 | 12 Healthy Habit

6 | A Note from Andy

Shifts for 2024

+ On the Cover

Subtle lifestyle changes for a major impact

8 | Arts Calendar 10 | On The Web

42 | Registry of

Charitable Events

12 | Around Town

Local nonprofit events from January - May 2024

Recent news you need to know

14 | Fashion

Puttin on the 'Fits

16 | Design

Martha Pearson

18

18 | What's Hot

Scents and Sensibility

22

20 | Changemakers Kevin Wilkins

44 | Eat + Drink Healthy-ish

56 | Wellness

18

Alcohol Free for 40

48 | With This Ring

Putting Your Best Face Forward

Society 35 | Social Events

Philanthropic events

44

50 | Nostalgia

The Bohn Zone

53 | JLNO Lagniappe Winter 2024

64 | The Finishing Touch Always in Season

4 | ST. CHARLES AVENUE JANUARY 2024

STCHARLESAVENUE.COM | 5

A NOTE FROM ANDY

Fresh Perspective

W

ith a fast-approaching Carnival season upon us, we have what feels like zero time between the holidays and parading to settle into the new year, take time to reflect and set intentions for 2024. (See Shop Talk on pg. 10 for transitional décor help.)

We often hear it said that we should not simply focus on making healthy lifestyle changes as a resolution or just for the new year, but take a more holistic approach and make small edits to our daily routine that we may actually stick with and fully incorporate.

Our wellness guru Molly Kimball brings you this perspective in a fun and interesting way in our feature on adding 12 healthy habits to your routine (which can be done either monthly, all at once or whenever you see fit). It’s an approachable and actionable guide to taking little steps to benefit your overall wellbeing. Molly’s tips are simple and provide concrete examples on how these edits can make a huge impact.

Throughout this issue we cover other healthy lifestyle tips, from stylish fitness fashion and gear choices from local shops to a “healthy-ish” favorite recipe from The Chloe.

The American Heart Association’s Go Red for Women Luncheon, celebrating the organization’s centennial year, is our featured cover event. Heart disease and stroke are our nation’s number one and five killers, and your support helps fund lifesaving research, advocate for healthier communities and improve patient care. Wear your red, donate and learn more by visiting heart.org/nolagored.

Our registry of charitable events on page 42 includes nonprofit event listings from January through May 2024. Please remember to submit events through the form on our website. If we do not receive an event in time to list in our print issue, we can add it online.

Cheers to the new year!

ANDY MYER, EDITOR

6 | ST. CHARLES AVENUE JANUARY 2024

On the Cover From left: Erica Williams, Beverly Matheney, Rupa Jolly and Martine Chaisson Linares.

The American Heart Association's 2024 Go Red for Women Luncheon will celebrate the organization's centennial. For more information or to purchase tickets visit heart.org/nolagored.

Photography by Jeffrey Johnston.

Shot at the Martine Chaisson Gallery.

Never miss an issue, scan and subscribe today!

STCHARLESAVENUE.COM | 7

ARTS CALENDAR

25 Birth of a Culture The Orpheum Theater, 129 Roosevelt Way, 504-274-4871, lpomusic.com The LPO welcomes Big Chief Juan Pardo in presenting a world premiere piece by Maxim Samarov focused on the unique culture and story of New Orleans’ Mardi Gras Indians. The evening will also feature a new work by Arlene Sierra and a preview of “Concerto for Orchestra” by Wynton Marsalis.

JANUARY 5 Leanne Morgan Saenger Theatre, 1111 Canal St., 504-525-1052, saengernola.com 5 Jenn Howard Chickie Wah Wah, 2828 Canal St., 504-541-2050, chickiewahwah.com 11-13 The Radiators Tipitina’s, 501 Napoleon Ave., 504895-8477, tipitinas.com 12 FOC Concert Series: The Rumble ft. Chief Joseph Boudreaux, Jr. New Orleans Jazz Museum, 400 Esplanade Ave., 504-568-6993, nolajazzmuseum.org 13 Arts Market City Park Great Lawn, 1 Palm Dr., 504482-4888, neworleanscitypark.org

13 Artist Workshop: Exploring Movement through Sculpture with Arouna Guindo Ogden Museum of Southern Art, 925 Camp St., 504-539-9650, ogdenmuseum.org 13 LPO: Rhapsody in Blue The Orpheum Theater, 129 Roosevelt Way, 504-274-4871, lpomusic.com 11-28 Edward Albee’s Who’s Afraid of Virginia Woolf?

Le Petit Theatre, 616 St. Peter St., 504-522-2081, lepetittheatre.com 12-28 The Big Easy Boys: Live on Lloyd Price Ave. Rivertown Theaters for the Performing Arts, 325 Minor St., 504461-9475, rivertowntheaters.com

8 | ST. CHARLES AVENUE JANUARY 2024

16 Elvis Costello & The Imposters with Charlie Sexton The Orpheum Theater, 129 Roosevelt Way, 504-274-4871, orpheumnola.net 20 Compañía Nacional de Danza (National Dance Company of Spain) Mahalia Jackson Theater for the Performing Arts, 1419 Basin St., 504-525-1052, nobadance.com 23 Merz Piano Trio Tulane University, Dixon Hall, 504895-0690, friendsofmusic.org 23 Neil deGrasse Tyson: The Cosmic Perspective Saenger Theatre, 1111 Canal St., 504-525-1052, saengernola.com

23-24 Lucinda Williams and her band Chickie Wah Wah, 2828 Canal St., 504-541-2050, chickiewahwah.com 29-30 Drake and J. Cole Smoothie King Center, 1501 Dave Dixon Dr., 504-587-3663, smoothiekingcenter.com 30 – Feb 4 Les Misérables Saenger Theatre, 1111 Canal St., 504-525-1052, saengernola.com

FEBRUARY _______________________ 3-4 Jurassic World Live Tour Smoothie King Center, 1501 Dave Dixon Dr., 504-587-3663, smoothiekingcenter.com 12 Portugal. The Man The Civic Theatre, 510 O’Keefe Ave., 504-272-0865, civicnola.com

COMPILED BY REBECCA FRIEDMAN

STCHARLESAVENUE.COM | 9

ON THE WEB

Shop Talk

Look for this and more every Wednesday in the Avenue newsletter.

What local finds should we feature next? Email shoptalk@myneworleans.com

On to Mardi Gras

Meet Penn, Shop Talk Blogger

My 7-year-old son has a fierce little friend named Sally. She routinely bosses my headstrong boy around and it’s fantastic! But, last year during the second week of January, we invited Sally over and she directed some of that sass towards me. She strutted into our living room with a bemused expression on her face and asked, “Why on earth is your Christmas tree still up?” It struck a nerve. Was I delinquent? Technically, yes (12th Night had passed). I fake laughed through my discomfort and replied, “Sally, we just love Christmas.”

But was that all? Could the twinkle lights, and jingle bells still draped over my mantle be about something else? Something deeper. Sally’s question changed my perspective.

If your home is still filled with saggy red bows and dried up garland, you’re not alone. You just need inspiration. Urban Earth, a full scale floral and design studio, is here to help steer you towards Carnival season.

Can you describe your favorite Mardi Gras installations/decorations from over the years? There have been so many it’s hard to say! We’ve done fun costume-based installations that have focused on the New Orleans style of Carnival as well as that of Venice, Italy. The Yardi Gras house float flowers are a natural for us. We also love to celebrate the colors of the season in live flowers and real botanicals. Unique flower design is in our DNA here at Urban Earth. It is our first love, after all.

Can you offer a few tips for DIY decorating your home during Mardi Gras? Go for it! Show your fun side. Tell a story and make it personal. At the same time, it takes some effort to put it all together. And everyone’s not necessarily comfortable in the artistic realm. We are here to help with that. Sometimes we are dropping off décor elements for our clients to install themselves, with their kids and other family members. Make a party of it. And, if you don’t have the time, we can take care of it for you.

In your opinion, what sets Urban Earth apart from other event companies? Two things come to mind. Our experience for one. We know our way around this city and its great venues. We’ve learned to anticipate the unexpected when it comes to design planning. Next, we’ve always had a rebellious edge to our design approach. We don’t like to do the same thing twice. We like unique materials used in unexpected ways. Flip it on its head, break the mold. It’s fun. Suggest we do something weird, something unheard of, and we’re in.

10 | ST. CHARLES AVENUE JANUARY 2024

What’s the wildest request you’ve ever had? What’s “wild” in New Orleans?! LOL. The creativity of the season offers so much inspiration, so many fun themes, interesting stories, and other great ideas to express. We recently turned a second floor gallery into a giant Oyster Platter, complete with ice cubes, lemon slices, hot sauce, a go cup and even a couple of pearls! Royalty themes are fun, too. We are forever in love with Yardi Gras house float flowers and those are great year-round.

Penn larocci is a born and raised New Orleanian.

After graduating from Tulane University she lived in NYC for nine years working in sales and marketing at an investment bank.

When she missed New Orleans more than she could stand, she moved back home, met her husband and started a family. She's now raising two rambunctious little boys and spending her free time on environmental sustainability projects.

FOLLOW US ON SOCIAL MEDIA

Instagram: @stcharlesavenuemag Facebook: @stcharlesavenue

STCHARLESAVENUE.COM | 11

AROUND TOWN

Lady Legends In Tune It’s “One Fine Day” at The National WWII Museum (945 Magazine St.) when classic hits by iconic women singing groups from the 1930s to 1960s come to life on its BB’s Stage Door Canteen stage for Lady Legends Matinee Luncheon. Held select Wednesdays, 11:45 a.m.- 2 p.m., through June, this celebration of women vocalists will include songs by The Boswell Sisters, Andrew Sisters, The Chordettes and The Ronettes, among others.

There will also be a lunch menu served buffet-style. Reservations recommended; walk-up tickets offered based on availability. nationalww2museum.org/events; @wwiimuseum

Dolly’s Birthday Parade Who has big blond hair, and is an iconic performer and composer?

Dolly Parton, of course, and it is her January birthday that will gather all those who worship at the altar of Dolly. Hosted by Mockingbird Cafe (110 S. Second St., Bay St. Louis, Miss.), the seventh annual Dolly Should is Jan. 13, with the highlight of the Dolly Look-Alike Contest: sign-up is 4 p.m.-6 p.m., line-up at 6:30, contest at 7. In addition to the contest, the cafe will serve up some of Dolly’s favorite or inspired foods, as well as cocktails, and DJ Doug Funnie will perform. Money raised at the event will go to charity. mockingbirdcafe.com; @mockingbirdcafebsl

Queens of the New Age Salon 22 has been the talk of the town with its programming and new space in Mid-City (2407 Bienville St.). The membership-based, professional women’s club and idea hub is a place to make connections and provide a space for co-working or empowering events making a difference in the community. Among the events this month is Building Generational Wealth with Paula Madison on Jan. 9. Madison, a financial expert and former NBCUniversal executive, will lead the workshop designed for women of any financial background to learn more about the strategies needed to secure their financial future and leave a lasting legacy for their families. Tickets are free to members, available to the public for $25. Reservations recommended. salon22nola.com; @Salon22nola

King Cake Fest

W

hy pick one king cake when you can taste many? With that philosophy in mind, Courtyard Brewery (1160 Camp St.) is the spot to be on Jan. 11 when it hosts the King Cake Fest.

Bakeries, pastry chefs and others will be on hand with their best versions of this Carnival-time-only confection.

The festivities, which also include king cake accessories and other items, such as costumes, for sale, is 5 p.m-9 p.m., which also gives you time to sample the nano-brewery’s vast selection of creatively named beers, such as Psychic Companion. @courtyardbrew – By Sue Strachan

12 | ST. CHARLES AVENUE JANUARY 2024

Do you have anything you would like to see highlighted?

Email information to: aroundtown@myneworleans.com

Behold, The School of Rock For those about to rock, we salute you! The School of Rock Metairie/ New Orleans presents its fifth annual Winter Music Festival at Zony Mash (3940 Thalia St.). And much like the movie of the same name, the concert features school students ages 13 to 18. These talented musicians and vocalists will perform music by Rush, Yes, Prince, Michael Jackson, Talking Heads, the Best of the 2010s and the popular Tribute to Metallica, to name just some of the musical genres ready to rock the audience.

Shows are free, and are 11 a.m.-9 p.m. Sat., Jan. 13; 11 a.m.-8 p.m., Sun. Jan.14. @schoolofrocknola, @zonymashbeer

STCHARLESAVENUE.COM | 13

FASHION

Puttin on the ‘Fits

By Amy Gabriel

Made partially with sustainable materials, a fabric innovation of recycled polyester from water bottles, the Sculptive Pocket Bike Short equally balances fashion and function thanks to a side pocket suited for storing your iPhone while you’re on the go. tasc, 3913 Magazine St., 504-3045030, tascperformance.com.

Stay hands free by keeping all of your essentials in a Metro Sling hip pack from MZ Wallace.

Made of natural Italian leather and accented with gunmetal hardware, the midnight liquid color is a stylish stand out.

FEBE, 474 Metairie Rd., 504835-5250, febeclothing.com.

Racquet sports are the height of style both on and off the court.

Inspired by seventies sportswear, this versatile tech knit mesh jacquard tennis jacket features a retro racquet print and sporty striped details at the collar, cuffs and waist.

Tory Burch, 333 Canal St., 504-581-6623, toryburch.com.

Put your best foot forward in a pair of Fianna sneakers from Söfft. This casual shoe is stepped up with a mix of luxe leathers plus metallic and suede accents. Feet First and More, 4122 Magazine St., 504-899-6800, feetfirststores.com.

For chic shade, look to the Downing in Hudson Blue Fade. A frame to fixate on, this classic choice is available in narrow, medium, wide and extra wide to suit any face shape and stay in place no matter what the activity. Warby Parker, 3964 Magazine St., 504-799-2830, warbyparker.com.

14 | ST. CHARLES AVENUE JANUARY 2024

STCHARLESAVENUE.COM | 15

DESIGN

Martha Pearson Owner, Martha Pearson Designs

C

lients may initially be drawn to Martha Pearson’s eye, but they come to trust her ear as well. Working across the residential and commercial spectrum, Pearson appreciates the bonds formed through intensive design projects like full home renovations. “Those are so fulfilling at the end… especially how you become a marriage counselor halfway through the project,” said Pearson. “I am in deep relationships with couples all around town.”

Growing up in Mobile, AL, Pearson didn’t plan for an interior design career.

High school vocational quizzes pointed to architecture, which she studied in college before switching to business. A job at Deloitte & Touche lured Pearson to New York, but her heart eventually led her to study design, culminating in a master’s in furniture design and manufacturing from Savannah College of Art and Design.

Pearson then realized her long-held dream of living in New Orleans (developed through childhood day trips from Mobile) and in 2018 founded her own firm.

Pearson finds New Orleanians “more inclined to push boundaries” – from design to costuming – and she enjoys that license. Her “layered, storied approach” can be seen in the creative flair applied to a Bywater ware-

house-turned-apartment complex, a leather ceiling she envisioned for the former Blue Giant restaurant space, and bold choices and colors she championed for a historic Uptown home.

Pearson’s commercial portfolio includes The Commissary, a project that required injecting hints of Brennan family tradition into what was initially a nondescript space. “Getting the Brennan story across with this very new, modern industrial environment was a lot of research and development on the front end to make sure what we were going for could be executed.” The result was a striking, distinctive indoor/outdoor market and café that feels at home in its Lower Garden District neighborhood.

With commercial projects, Pearson enjoys the freedom of designing something that will appeal to the public, not simply an owner’s taste. As she said, “When a [commercial] project is done, it’s kind of a piece of art.”

Pearson’s dream canvas? “An old, old villa or chateau abroad – getting it into the 21st century… Getting to be face-to-face with historic structures and buildings, roads, all that jazz… that can just inspire you.” – By Rebecca Friedman

Contact Martha Pearson Designs, 251-463-2236, marthapearsondesigns.com

16 | ST. CHARLES AVENUE JANUARY 2024

PHOTO BY SARA ESSEX BRADLEY

STCHARLESAVENUE.COM | 17

WHAT'S HOT

Scents and Sensibility

By Amy Gabriel

Among the newly-launched collection of fragrances from Kendra Scott, the Ruby Musk Eau de Parfum is a romantic woody scent, with notes of rose, bergamot, pink pepper, olibanum and spicy hints of mandarin oil. Kendra Scott, 5757 Magazine St., 504613-4227, kendrascott.com.

From Paris-based brand Trudon, the perfume “II” is all about new beginnings thanks to an olfactory pyramid of evergreen forest-inspired notes like green leaves, juniper, pine and cedarwood. ByGeorge, 1507 Magazine St., 504-350-2449, bygeorgeneworleans.com.

18 | ST. CHARLES AVENUE JANUARY 2024

For a scent inspired by and crafted in New Orleans comes Carnaval cologne from Hové Parfumeur. Each spritz is like a light, spring floral bouquet, a perfect addition for an optimistic outlook to the season ahead. Hové Parfumeur, 434 Chartres St., 504-5257827, hoveparfumeur.com.

If you’re a lover of the night blooming jasmine of the city, A. N. OTHER FL/2018 is the scent for you. Notes of cotton candy, Brazilian mate and aged leather make this unisex fragrance an aromatic dream.

The Collective Shop, 3512 Magazine St., 601-994-3387, statementgoods.com.

Start the year with a touch of self-care with the Inspired Pulse Point Oil Rollon perfume from Lifetherapy. A longlasting fragrance of gardenia, pineapple leaf, musk and palm bark, dab a small amount on your pulse points, behind ears, on the temples and wrists. The RitzCarlton Spa, New Orleans, 921 Canal St., 504-670-2929, ritzcarlton.com.

STCHARLESAVENUE.COM | 19

CHANGE MAKERS

Kevin Wilkins Founder, Trepwise

A

n i nvolved, ded ic ated mem ber of t he New O rlea n s com mu n it y – and a brilliant consultant – Kevin Wilkins and his team have helped hu nd red s of loca l orga nizat ions reach t heir goa ls and thrive. He recently used these skills to bring together hundreds of people to help support Louisiana children in a major way.

Af ter a career w it h Procter & Gamble, Wilkins gained a greater understanding of how to run organizations, and he later moved into the financial services industry. In 2010, his wife accepted a job with Tula ne Universit y in her hometown of New Orleans, and Wilkins star ted learning more about the loc a l ecos ys tem a s soon a s he arrived. While working with Idea Vi l lage, he rea l i zed t hat ma ny nonprof it s a nd ent repreneur ia l organizations in the cit y needed suppor t around sustainabilit y to maximize their impact.

In t ime, Wilk ins founded t he strategy consulting firm Trepwise.

His long career in corporate and private organizations helps inform his work with these local organizations. As Wilkins explains, strategic plans are essential, and this includes clarit y around an organization’s impact and messaging as well.

Now a bus y f i r m w it h ma ny consulta nts, t he Trepw ise tea m remains focused on one goal: driving an equitable vision based on

good ideas. In particular, the team State Pla n is a n unprecedented excels at strategic planning, which u nder t a k i ng. Desig ned to help i ncludes mappi ng out a v ision people understand the impact of to ma x i m i z e a n orga n i z at ion’s trauma on the lives of children, impact, as well as systems work. t his pla n a lso addresses st rateMany consulting firms focus on gies to help prevent and treat such an organization’s financials first. trauma as well. The Trepwise team The Trepwise was chosen to team, meanwhile, help design and i s more hu m a n facilitate the centered, focusing plan’s creation. instead on organi“T his is one zat iona l cha r t s, of t he moments If someone is stakeholders, I’m most proud suffering, let board members, of,” said Wilkins, and the commuwho added t hat them know nity they are servit was a n honor there is hope.” ing. to be chosen for Collectively, this role. the team has colDrawing on la borated w it h their strong suits over 550 organiof strategic planzations. Some of ning and systems their clients include Catholic Char- work, the Trepwise team pulled ities, Downtown Development Distogether over 100 organizations for trict, Greater New Orleans Foun- an in-depth discovery process. To dation, Jewish Federation of New bring together a comprehensive, Orleans, New Orleans & Company, actionable plan, they worked with Team Gleason, Touro Inf irmar y over 700 individuals to learn more Foundat ion, Tu la ne Un iversit y, about the ways to address childhood United Way and YouthForce Nola. adversity. These included scientists Although the team has expanded who study resilience and childhood t he i r w o r k t o i n c lud e c l ie nt s trauma, community members, and nat ionw ide, t hei r com m it ment subject matter experts. to New Orleans, Louisiana – and “T his is tough. T hese topics why they started here – remains as are tough and really heavy,” said strong as ever.

Wilkins. “Organizations don’t always A wide-reaching plan to address want to work with one another. What t he preva lence of child hood was beautiful about this process: trauma throughout the state, the organizations kept showing up, and W hole Hea lt h Louisia na (W HL) they wanted to work together to

20 | ST. CHARLES AVENUE JANUARY 2024

understand the challenges.”

Making others aware of the available resources, as well as ensuring their accessibility, is another major component of the project. They also want to take care of the workforce responsible for helping these children, as well as put metrics in place to measure success.

T he 5 -ye a r, $ 5 -m i l l ion pl a n begins to ta ke effect in Januar y 2024. Addressing these concerns now is timely, as Louisiana currently ranks 49th in general child wel l-being, accord ing to A merica’s Health Rankings. The team has many plans to help address this issue. For instance, they want to ensure t hat t hose who work directly with children know how to identify aspects of trauma and respond accordingly.

“The youth of the state will benef it,” sa id Wi l k ins. “It ’s such a wonderful moment for Louisiana and children who face this type of adversity.” The long-term goal is to prevent this type of trauma from occurring in the first place, with subsequent plans in place to identify, understand, and treat trauma in a healthy way.

Lastly, spreading the word about WHL and helping to raise awareness is crucial. “The beauty of this state is that people do talk to one another,” Wilkins said. “If someone is suffer ing, let t hem know there is hope.” Connecting people to these available resources is key.

– By Lindsay Mack

PHOTO BY THERESA CASSAGNE

GET INVOLVED Join the coalition by emailing WHL@la.gov to learn more about their work and stay connected to Whole Health Louisiana. Visit their website to read about the plans, the involved organizations, and what it means to adopt a trauma-informed approach. ldh.la.gov/page/WholeHealthLouisiana Trepwise: info@trepwise.com trepwise.com

STCHARLESAVENUE.COM | 21

12 Healthy Habit Shifts for 2024

Subtle lifestyle edits can become monumental over time.

By Molly Kimball

I don’t love New Year’s resolutions. It’s the resolution part that does it for me. It feels so inflexible and rule-like. However, I do like the concept of continuing to grow, learn and evolve.

So instead of a resolution, what if we refresh, rethink or reimagine specific aspects of our lifestyle? We can reframe the premise of a New Year’s resolution, essentially losing the dreaded ‘shoulds’ and fears of failure.

For this New Year’s refresh, let’s focus on adding in a positive, versus giving something up. And why limit it to just January?

Here are a dozen habit shifts to support our physical, emotional and spiritual wellbeing. Subtle lifestyle edits have the potential to become monumental milestones over time. They’re in no particular order – it’s up to you whether you incorporate one, a few or all of these.

It can be at any rhythm, at any time throughout the year; though 12 does work out nicely to allow for a month of dedicated focus on each at a time.

It takes time for a new behavior to become fully integrated in our daily lives. Focusing on one new behavior at a time, for a month or more, gives it time to become automated, to really stick.

STCHARLESAVENUE.COM | 23

1.

Experiment with a continuous glucose monitor At first glance, a continuous glucose monitor (CGM) may seem like something that’s just for people with diabetes. The reality is that it can be a game-changer for all of us, providing insight that can help us to improve energy, athletic performance, weight and body composition and more.

A continuous glucose monitor provides instant feedback about how nutrition, sleep, exercise and stress affect our glucose levels. Continually elevated glucose levels generally aren’t a good thing; they’re linked to an array of negative effects, including insulin resistance, inflammation and increased body fat.

The CGM is a small little sensor that measures our glucose levels 24/7.

The sensor is applied to the back of the arm and worn for up to 14 days. By scanning the sensor with our phone, we can see how our glucose (blood sugar) levels shift in real-time, allowing us to see how our bodies respond to specific foods, also our movement, stress and sleep.

My go-to brand is Nutrisense (nutrisense.io). It comes with a user-friendly app to track food, exercise and sleep, and provides easy-to-interpret glucose data in real time. Nutrisense also offers personalized support by a registered dietitian to help develop and reinforce healthful habits. It’s admittedly pricey though, at a few hundred dollars for a month’s worth of sensors.

Abbott has recently made its Freestyle Libre CGM more affordable and accessible. You still need a physician prescription, but there is no diagnosis needed – anyone can get it. Your physician submits the prescription to your pharmacy for either the Freestyle Libre 2 or 3 (either is good). The cost is $75 or less for two 14-day sensors.

Wearing a CGM is not something that most of us need to do indefinitely – even just one month of wearing a CGM can give us the insight we need to understand how our choices in food and drink are impacting our glucose levels, and, in turn, our energy, weight, inflammation and more.

Sleep with your phone in another room I don’t know that I can fully express just how life-improving this has been for me. I first started this back in 2017, as part of the guidance from Ariana Huffington in a sleep challenge that we hosted centered on her book, “The Sleep Revolution.”

Our entire lives are on our phones, so if we’re using our phone as an alarm clock (which so many of us do), it’s tempting to look at alerts, texts, emails or social media anytime we look at our phone to check the time.

2.

24 | ST. CHARLES AVENUE JANUARY 2024

If the idea of sleeping with your phone out of arm’s reach is paralyzing, try committing to just one week. I promise it’s doable, and I think you’ll find it liberating.

3.

Read a real book, with real pages.

Consider pairing this with the habit shift above, as books can be a convenient replacement for our smart devices.

Reading a real book helps us to unwind, quieting the noise of the day. There’s also some research that says we may actually remember what we’re reading better when it’s from the pages of a real, physical book.

On the flip side, when we read a book digitally, the light from our screens is stimulating. It can keep us awake longer and may even interfere with our sleep.

If reading a book is something you haven’t done in a while, don’t put too much pressure on it. The first step is to find a book that’s appealing to you.

Keep it handy and commit to just a page or two a day, whatever time of day is best for you. My preference is at night before bed, but truly, it’s whatever works for you.

4.

Breathe with Purpose: 4-7-8 Focused Breathing This is my go-to for dialing back nerves before a big presentation or important meeting, also if I’m having trouble falling asleep.

The 4-7-8 focused breathing technique is simple: Breathe in for 4 seconds, hold for a count of 7, and exhale for 8. This focused breathing is a powerful tool to help manage feelings of anxiety, reduce blood pressure and quiet the noise in our heads.

Aim to incorporate 4-7-8 breathing at least twice daily, ideally when you’re feeling stress or pressure, and at bedtime.

Supplement with Collagen

5.

Collagen won’t actually change your life but is one of those things that can give us a little extra wellness edge with essentially zero risk.

The most abundant protein in our bodies, collagen is an essential component of skin, cartilage, bones, ligaments and tendons – in people, and in animals.

The typical American diet tends to be centered on more of the muscle-based cuts of protein foods – the filet or steak, versus the feet or fins – so supplementation can be an efficient way to incorporate more collagen into our diets.

Potential benefits of collagen include joint health (specifically our ligaments and tendons), improved skin elasticity and hydration, and stronger hair and nails. Collagen may help protect our intestinal lining, improving nutrient absorption and digestion. And it’s just one more source of protein that also happens to be convenient to consistently add into our diets.

Available as collagen hydrolysate or collagen peptides, collagen powder dissolves easily, making it easy to incorporate into food and drink like coffee, low-sugar sports drinks, protein shakes and smoothies.

For maximum benefit, aim for at least 10 grams of collagen daily (my preference is plain, though flavored varieties are available); reputable brands include Vital Proteins, Orgain and Great Lakes Collagen.

6.

Compliment Others Aim to give at least one compliment a day.

The only rules: It must be specific, and it must be sincere. How often do we hear good stuff about others, yet we sit on it, keeping it to ourselves? It’s not intentional, we just get sidetracked and forget about it.

For one full month, make it a point to pass along any and all compliments. It can be something you notice first-hand, or something you hear from others. Pay attention to the reactions you get, the joy of a kind and true word, the gratitude when someone feels seen and appreciated. It’s such a simple act, yet one with great reward.

26 | ST. CHARLES AVENUE JANUARY 2024

7.

Immerse in Nature I crave the outdoors. It centers me, bringing a sense of peace and clarity, no matter what else is going on. My best work often happens when I’m out for a walk, allowing my thoughts flow freely with no distractions.

And it’s not just me. Decades of research show that spending time in nature can reduce stress, improve attention, boost immunity and lift mood.

There’s a Japanese term for this dedicated time spent in nature, shinrin-yoku, that translates loosely to forest bathing. Our levels of stress hormones drop after a stroll in nature. This is significant, since elevated stress hormones are tied to high blood pressure, heart disease, GI issues, inflammation and more.

This doesn’t mean we must immediately book a hiking or camping trip.

Shorter doses of exposure to nature – 15 or 20 minutes daily, even divided throughout the day – can enhance our feelings of wellbeing. And we don’t even have to be in nature – we can still reap some of these benefits by looking at nature – think green roof spaces, windowsill gardens or even simply our view from a window.

Take stock of your usual routine, looking for opportunities to increase your exposure to nature. Is there an outdoor space going unused that you can enjoy for morning coffee or dinner when the weather is nice – or for gym-goers or Peloton riders, could you bring your workout to the outdoors one day a week? A brisk five-minute walk outside after lunch, a walk-and-talk with a friend, a stroll with family after dinner, and playing outdoors with kids or pets can all benefit both our body and our mind.

STCHARLESAVENUE.COM | 27

8.

Hydrate effectively Being well-hydrated supports so much of the good stuff that we’re looking for: optimal metabolism, energy and focus, healthy joints, skin, hair and GI system.

Feeling tired is one of the first signs that we’re not drinking enough fluid. Other cues include rapid heart rate, inability to concentrate, headaches, constipation and muscle cramping.

Thirst really isn’t a great indicator of our hydration status – by the time we feel thirsty, it’s often too late. Instead, to determine just how much fluid you need, divide your weight (in pounds) by two. This is the baseline amount of fluid, in ounces, to aim for each day. If you weigh 150 pounds, for example, you'll want to consume 75 ounces of fluid a day.

You’ll need more if you lose a good bit of sweat, adding an extra 16-24 ounces for every pound of sweat lost.

What counts?

It doesn’t have to be just water. In fact, any fluid without alcohol – even coffee and tea – contributes toward our daily intake. Same goes for things like Greek yogurt, soups and smoothies.

Most fresh fruits and vegetables are at least 80% water, and even unexpected foods like grilled chicken and salmon are more than 60% water.

As for sports drinks, most of us don’t need the added sugar found in traditional sports drinks. Some of my favorite zero-sugar electrolyte replacers include MyHy Zero, nuun, and Liquid IV Sugar Free – all are rich in electrolytes with no artificial sweeteners.

28 | ST. CHARLES AVENUE JANUARY 2024

Smartphone pickup challenge Any idea how many times a day you pick up your phone? Our smartphones keep a tally of this (more on this, below), making this pickup challenge easily measurable.

It’s not that using our phones is inherently bad. But so many of us have that Pavlovian response of picking up our phone anytime we have a moment of downtime. We glance to see if a text came through, swipe to refresh our email (even if we just checked it a few minutes earlier), scroll mindlessly through an endless barrage of social media.

On average, we spend more than four hours a day on our mobile devices. This constant stimulation damages our memory and attention span and triggers our brain’s reward pathways so that we want more and more – not unlike an addition to drugs or gambling.

The goal of this challenge is simply to beat your personal pickup record. Look in your settings to find your pickup history. Whatever the number is, there’s no judgement. My initial daily average was 59 pickups, with a high of 90 pickups. Now I try to keep it in the 40’s or below.

Aim to reduce your daily average by at least 20% for the first 10 days. Once you achieve this, drop by another 10% for the next 10 days, then another 10% by the next 10 days. So, if your pickup average is 50, aim for a max of 40 pickups, then 36, then 32 by the end of the month.

To find your personal pickup history: • iPhone users: settings => screen time => see all activity, then scroll down to see pickup data • Android users: settings => Digital Wellbeing => show your data The numbers are easy to track and make it fun to compare our data and challenge with others with the overarching goal of better managing our smartphones, which can ultimately help us to better manage our stress levels.

9.

STCHARLESAVENUE.COM | 29

10.

Ultra-processed trade-out Last month we covered the perils of ultra-processed foods: increased anxiety, inflammation, risk of certain types of cancer and more. This isn’t to say that we must forego these foods altogether. What we can do, though, is identify one or two less-thannutritious things that we consume regularly and find a better alternative.

If cookies are your thing, try the Oreo-style cookies by Catalina Crunch, or the chocolate chip or snickerdoodle shortbread-style cookies by High Key – both brands are low-carb with zero added sugar and no artificial sweetener. Chocolate lovers, give Lily’s chocolate bars a try, available in varieties like Salted Caramel and Blood Orange Dark Chocolate. If one of your vices is a sugary frozen coffee drink, try a DIY version with Cool Brew blended with milk of choice, chocolate or vanilla protein powder or collagen powder, and ice.

Your trade-out won’t be exactly the same of course. And it might feel uncomfortable at first, as you train your taste buds and your brain to adapt to these new alternatives. Over time, though, it’s possible to settle into a new pattern and feel satisfied with these better-for-you options.

30 | ST. CHARLES AVENUE JANUARY 2024

11.

Mindful drinking If it’s been a while since you’ve thought about your relationship with alcohol, take a little time for an honest assessment of how it’s affecting your wellbeing.

There are the physical aspects – how you feel after drinking, how alcohol is affecting your weight, blood pressure, energy levels. And there’s the mental side of things as well – how is alcohol affecting your anxiety, your productivity, your relationships with family and friends?

This month’s Wellness column is all about zero-proofing it, whether it’s for the full 40 days of the upcoming Alcohol Free For 40 challenge, or more or less.

Going alcohol-free for a block of time, whatever the reason, can serve as an effective mental and physical reset, giving us space to reflect on what balanced drinking may look like for us.

Prioritize movement (or flexibility) We typically recommend at least 150 minutes of exercise per week, or at least 20 minutes daily, including at least two days of strength training. For some, this may be just your warmup; you get much more on the regular. If that’s the case, use this opportunity to add more flexibility and balance-focused movement to offset your intense training regime.

For the month that you focus on this habit shift, make it a priority to carve out time daily for a walk, bike ride, yoga class, strength training – any type of movement. If you’re already way ahead of this, protect this time for stretching or balance exercises, or using a trigger point roller or massage gun to increase circulation and support healthy muscle and connective tissue.

12.

STCHARLESAVENUE.COM | 31

32 | ST. CHARLES AVENUE JANUARY 2024

STCHARLESAVENUE.COM | 33

34 | ST. CHARLES AVENUE JANUARY 2024

PHILANTHROPIC EVENTS

SOCIETY 36 | Le Petit Theatre

39 | Lighthouse Louisiana

41 | Cancer Crusaders

37 | Project Lazarus Bon Appetit

40 | WYES Gala: Once Upon

42 | Avenue's Registry of

The Curtain Call Ball

38 | WRBH 88.3FM Radio A Blind Taste

Soirée de Lumière

A Time In New Orleans

Celebration of Life Ceremony

Charitable Events

Written by Sue Strachan

STCHARLESAVENUE.COM | 35

PHILANTHROPIC EVENTS

T

Le Petit Theatre The Curtain Call Ball

ake a bow Le Petit Theatre, as this beloved institution had yet another banner year with a wonderful season of shows and on the night of Sept. 8, a successful benefit, The Curtain Call Ball.

The entertaining fete started at Tableau restaurant, where cocktails, noshing, mingling, mixing and a silent auction took place.

Guests then moved into the theatre where the night’s entertainment and live auction took place. Broadway and local talent performed famous musical theater songs including numbers from “All That Jazz,” “Company,” “My Fair Lady” and “Carousel.” Among those on stage included Tony Award-winner Beth Leavel, Keith Claverie, Leslie Claverie, Alcee Jones, Rachel Looney, Queen Shereen Macklin and Knox Van Horn.

Mark Romig was the live auctioneer, enticing the audience with such items as “You Can’t Stop the Beat,” which features Broadway stars Bryan Batt and Leslie Castay performing at a dinner party for four hosted by Kathleen and Charlie Van Horn with food from Chef Sue Zemanick from Zasu.

The event also honored Kathleen Van Horn, who had been on the board for 12 years, holding various positions including secretary and vicechair before becoming the board chairperson for four years. Her family came to cheer her on, including husband Charlie Van Horn, mom Kay Favrot, and children James Van Horn and his partner Nick Starr, Katie Van Horn Davis and husband Dr. Carter Davis, and Knox Van Horn.

Event co-chairs were Mamta Melwani and Joey Brown; Young Committee co-chairs were Katie Van Horn Davis and Lucy Faust.

2

1

3

4

FUN FACT: The funds raised at the ball support the theatre’s season of programming and education programs, including free theatre for over 2,000 students each season.

1. Mamta Melwani, Kathleen Van Horn, Joey Brown 2. Helaine Benjamin, Ned Benjamin, Mary Beth Benjamin 3. Charlie Van Horn, Kay Favrot 4. Don-Scott Cooper, Centrell Ewell, Brent Wood, Lele Wood 5. Kat Edmundson, Pat Denechaud, Dana Hansel 6. David Briggs, Sandy Shilstone

36 | ST. CHARLES AVENUE JANUARY 2024

5

6

PHOTOGRAPHED BY JEFF STROUT

PHILANTHROPIC EVENTS

Project Lazarus Bon Appétit

W

1

2

3

4

hat features 12 delicious locations with a truly scrumptious finale? Project Lazarus Bon Appétit on Sept. 9.

This popular progressive dinner has area supporters, this year 12, create different feasts at their homes with the dessert party finale at Generations Hall.

Desserts were donated from places such as Ayu Bakehouse (savory and gluten free bites), Aunt Sally’s Pralines, Palate New Orleans (Hello Dollies), Donna Randazzo, Windowsill Pies (assorted mini pies), Odi's Moises Delicacies (assorted Lebanese cookies), Chef Jerry Dixon (Espresso Brownies), Boucherie (bread pudding) and Bijou.

Performances by Debbie with a D, Karly Lacour and Rosesha kept spirits high, while guests also perused 87 silent auction items, including a two-night stay at the Ritz Carlton with breakfast, and art

by Payton Trim, Stephen Hedgecock and Dianne Georgy.

Event co-chair was Gary Schiro, who has hosted numerous Bon Appétit dinners and been on the event committee for 10 years, nine years as chair.

INTERESTING FACT: Project Lazarus has served the community for nearly 40 years providing care for people living with HIV/AIDS.

5

PHOTOGRAPHED BY JEFF STROUT

6

1. Onno Houtzager, Gary Schiro, Jason Allen 2. Jerry Fredieu, Susanne Dietzel, Jane Wilbert 3. Gregory Domingue, Danny Akers, Charles Terrebonne, Bruce Gallassero 4. Joseph Tate, Andrew Smith, Christopher GutherieFurst, James Guthrie-Furst 5. Matthew Wahden, Stephen Hedgecock, Aaron Caraway, Rodney Thoulion 6. Don Blaize, Jason Burgdorf, Thad McIntyre

STCHARLESAVENUE.COM | 37

PHILANTHROPIC EVENTS

W

WRBH 88.3 FM Radio A Blind Taste

RBH 88.3 FM Radio’s A Blind Taste benefit is known for its gustatory charms, and this year, of course, did not disappoint.

The event on Sept. 11 at La Petite Grocery — now in its ninth year hosting — featured a five-course meal, which included: warm bitter greens salad with Gulf shrimp paired with an H. Moser Grüner Veltliner Karmelitenberg “The Classic,” Kremstal 2021; French onion bisque paired with La Cabassonne Bandol Rosé 2022; pan-roasted scallop paired with Copain Tous Ensemble Pinot Noir, Sonoma Coast 2018; braised beef short rib paired with Operation Dragoon Côtesdu-Rhône 2020; and chocolate tembleque paired with Cossart Gordon 10 Year-Old Bual Madeira.

Food was created by La Petite’s chef-partner and James Beard award winner Justin Devillier, Executive Chef Joseph Thiedmann and pastry Chef Shelby Fallen.

The wine pairings were from NOLA Wine Merchant.

The dinner service included an educational moment: event co-chair Carl Arredondo, who is visually impaired, gave instructions on how to navigate dining without sight. For example, thinking of your plate as a clock and remembering where things are (your beverage, utensils, etc.,) at certain “times” on the clock face, starting from the center of the plate and moving outward to eat.

There was also a live auction of four themed packages with Charles Smith, WRBH’s board president, serving as the auctioneer. He did such a great job; each package exceeded its estimate! This year’s event took on a particular concern: raising funds to repair the WRBH transmitter, which was damaged due to vandalism.

Joining Arredondo as event co-chair was Angela Hill, who was unable to make the event.

1

2

3

4

5

6

FUN FACT: WRBH 88.3 FM, radio for the blind and print handicapped, began as the dream of a local mathematician, Dr. Robert McClean, who was blind.

In 1975, he began leasing airtime from WWNO and renting studio space from New Orleans’ Lighthouse for the Blind. In 1982, he purchased the 88.3 FM signal, making WRBH the United States’ first 24-hour reading radio station for the blind. Today, WRBH remains the nation’s only full-time FM reading radio service and is one of only three such stations in the world.

1. Tom Spiers, Natalia Gonzalez, Anne Worden, Geoff Worden 2. Matt Berger, Kaye Smith, Charles Smith 3. Lauren Steinhardt, Mike Neelly 4. Sam Ford, Sara Ford, Jim Nelson 5. Shawn Holahan, Mike Bradford 6.

Scott Westbrook, Carl Arredondo, Lena Al-Dujaili

38 | ST. CHARLES AVENUE JANUARY 2024

PHOTOGRAPHED BY KENNY MARTINEZ

PHILANTHROPIC EVENTS

Lighthouse Louisiana Soirée de Lumière

A

1

2

3

4

lways one of Lighthouse Louisiana’s top events, the year’s Soirée de Lumière didn’t disappoint.

Held Sept. 14 at the Audubon Tea Room, the elegant setting provided just the right backdrop for the fundraising festivities.

Emcee and live auctioneer Chuck Mutz of Black Tie Auctions, whose incomparable energy kept the mood up, particularly during the live auction, of which the top item was a seven-day trip to Jamaica.

A silent auction intrigued guests as did a “punch” wall — a person pays to “punch” through a hole in a board for whatever prize is inside — which also helped raise funds.

Then there was a bubbly bar, which included the Lightning Strike, made of Chandon rose and strawberry lemonade garnished with a rosemary sprig; and Light as a Feather, made of Chandon brut and cranberry limeade garnished with a dried blood-orange slice.

“This year’s Soiree was a huge success,” said Dee Budgewater, president and CEO. “Not only did our guests enjoy this annual event, but we raised much-needed funds to support our mission.”

Lighthouse Louisiana promotes independence for people who are blind by creating jobs in its manufacturing facility and provides services and advocacy to people with visual and hearing impairments and other disabilities.

FUN FACT: This year the gala featured a black-and-white portrait photo booth from Ryland Studios.

5

PHOTOS 1-5 BY BY JEFF STROUT, PHOTO 6 BY SARAH DOUGLAS

6

1. Nolan Budgewater, Dee Budgewater, Charlie Marts 2. Elise Ryan, Blair Monroe 3. Elmetta Green, David Green, Jenice Heck, Scott Heck 4. Bill Finegan, Joan Ureta 5. Jennifer Stauss, Ed Stauss 6. Keith Katz, Evie Katz

STCHARLESAVENUE.COM | 39

PHILANTHROPIC EVENTS

WYES Gala: Once Upon A Time In New Orleans

N

ew Orleans nostalgia was the name of the game for the WYES Gala: “Once Upon A Time In New Orleans” presented by the Oscar J. Tolmas Charitable Trust on Sept. 14.

Held at the WYES studios, different areas were decorated in homage to favorite city landmarks.

For example, Bali Ha’i, the famed restaurant at Pontchartrain Beach, now both closed, was recreated as a tiki bar and served Mai Tais made from the former restaurant’s recipe.

Guests even got into the retro spirit with a New Orleans Saints fan wearing a vintage lettermen jacket and a couple who wore a K&B logo dress and suit made for the event.

Food was provided by The Windsor Court, which served favorite New Orleans dishes from past and present such as: turtle soup inspired

by Maylie’s Restaurant, baked oyster Rockefeller, Windsor Court petit crab cake, seared filet of beef canapé, barbecued shrimp, creamy béchamel caviar manchego cheese brûlée, bananas Foster bread pudding and much more, including snowballs from Mr. Snowball.

Keeping the fun times going throughout the night were the Party Starters 504 Band, which played a variety of music from the 1950s to today’s hits.

As this is a benefit, the gala’s online auction was well-received with a 5.45-carat diamond tennis bracelet from Diamonds Direct, Sugar Bowl tickets, wine and dine gift cards from restaurants, and staycations, including ones at Windsor Court Hotel and Hotel St. Vincent, among the items garnering bids.

Event co-chairs were Juli Miller Hart, Catherine and Will Hales, Mark Romig and David Briggs; Junior Committee Chair was Mary Beth Benjamin.

1

2

3

4

5

6

FUN FACT: The gala highlighted all things iconic and nostalgic to New Orleans. WYES is a proud storyteller of New Orleans and for over 66 years has helped preserve the memories and stories of the people, culture and traditions of our region.

1. Henry Coaxum, Karen Coaxum, Mary Beth Benjamin, Mike Siegel 2. Juli Miller Hart, Cleland Powell, Paulette Stewart 3. Douglas Higginbotham, Alicia Higginbotham, Catherine Hales, Will Hales 4. David Briggs, Mark Romig, Donna Giardina, Vince Giardina 5. Tony Adams, Susu Stall, Andrew Stall 6. John Boyd, Bonnie Boyd, David Perlis, Suzanne Perlis

40 | ST. CHARLES AVENUE JANUARY 2024

PHOTOGRAPHED BY JEFF STROUT

PHILANTHROPIC EVENTS

Cancer Crusaders Celebration of Life Luncheon

T

1

2

3

4

he Cancer Crusaders, an all-volunteer group founded in 1976, has raised more than $5 million for cancer research in New Orleans.

Proceeds from the annual fundraisers and donations from community organizations are equally divided between LSU and Tulane cancer centers.

One of the events that helps it raise money is its Celebration of Life Luncheon, which was held Sept. 15 at the Marriott Hotel.

Now it its 22nd iteration, the luncheon is always popular and the ballroom was filled with supporters who were there to raise funds as well as celebrate cancer survivors who are active in the community. This year’s 11 honorees, who were announced by Maddie Kerth, included: Earlene Ally, Joy Broggi, Carolyn Escher, Brenda Gillen, Susan Happel, Isabella Meyer, Ann Olvany, Debbie Perrone, John Perrone Jr., Don M. Richard and Valerie Kemper Simons.

A champagne reception kicked the afternoon’s activities off, with guests perusing 145 silent auction and 100 Parade of Prizes items or participating in the jewelry raffle of a 31-inch Tahitian pedal necklace or the purse raffle, which was a Brahmin purse and wallet filled with $500 cash and $1,400 in gift cards ranging from restaurants such as Mosca’s to spa services at Salon Senoj.

FUN FACT: The 2023 luncheon was on track to do better than 2022, which raised $214,871.

5

PHOTOGRAPHED BY KENNY MARTINEZ

6

1. Jackie Hughes, Kim Hasney, Debbie Buchler, Janice Scioneaux. Photo Courtesy of Cancer Crusaders 2. Kathy Pastorek, Dr. Augusto Ochoa, Dr. Erik Flemington. Photo Courtesy of Cancer Crusaders 3. Susan Happel, Ann Olvany, Valerie Kemper Simons 4. Earlene Ally, Joy Broggi, Brenda Gillen, Carolyn Escher 5. Lucy Ruffino, Isabella Meyer 6. John Perrone Jr., Debbie Perrone

STCHARLESAVENUE.COM | 41

REGISTRY OF CHARITABLE EVENTS

JANUARY - MAY Every Monday January through March

January 19, February 20, March 1

Opera Guild Home Tours Benefits: Women’s Guild of the New Orleans Opera Tickets: $20, 25% discount for LA residents with ID Location: 2504 Prytania St. Contact: 504-529-2278 x234, neworleansopera.org/ womens-guild-of-the-neworleans-opera-association

The BRAVO Triple Crown Event Benefits: New Orleans Ballet Association Tickets: $1250 (includes admission for all 3 events) Location: 701 Chartres St., 300 Gravier St., 1419 Basin St. Contact: 504-522-0996 x208, nobadance.com/ about-noba/support/ bravo-triple-crown-event

January 19 Blush Ball 2024 Benefits: Pussyfooters Tickets: $45 Location: 310 Andrew Higgins Blvd.

Contact: 504-896-2345, pussyfooters.org

February 6 Mardi Gras Bingo Bash Benefits: Cancer Crusaders Tickets: $60 Location: 3600 Chateau Blvd.

Contact: 504-491-0412, bidpal.net/ccbingobash

January 19 A Murder Mystery Evening Benefits: Women’s Guild of the New Orleans Opera Tickets: $110 Location: 2504 Prytania St. Contact: 504-267-9534, noo-internet.choicecrm. net/templates/NOO/? event_ids=446#/events

March 1 New Orleans Go Red for Women Luncheon Benefits: American Heart Association Tickets: $150 Location: 2 Poydras St. Contact: 504-872-3440, heart.org/nolagored

42 | ST. CHARLES AVENUE JANUARY 2024

March 1

March 13-17

March 21

Red Tie Affair Benefits: Ochsner Health Tickets: $250 Location: 300 Gravier St. Contact: 504-842-7110, ochsner.org/redtieaffair

Art in Bloom Presented

by First Horizon Benefits: New Orleans Museum of Art and the Garden Study Club of New Orleans Tickets: Starting at $25; Preview Party tickets $150 Location: 1 Collins C. Diboll Cir. Contact: aib@noma.org, 504-658-4121

Cocktails for KID smART Benefits: KID smART Tickets: Starting at $125 Location: 3803 Toulouse St. Contact: 504-940-1994, kidsmart.org/cocktails-forkid-smart

March 6 An Evening of French Elegance Benefits: French Heritage Society – Louisiana Chapter Tickets: $375 Location: 113 Chartres St. Contact: 504-810-0257, frenchheritagesociety.org

March 8 Lark in the Park Benefits: City Park Conservancy Tickets: $100 Location: 1 Victory Ave. Contact: 504-482-4888, neworleanscitypark.org/ event/lark-in-the-park

March 15 Dress for Success Luncheon Benefits: Dress for Success New Orleans Tickets: n/a Location: 601 Loyola Ave. Contact: neworleans. dressforsuccess.org

March 16 DominiDisco Legacy Gala Benefits: St. Mary’s Dominican High School Tickets: Starting at $100 Location: 7701 Walmsley Ave. Contact: 504-865-9401, one.bidpal.net/stmdhs/ welcome

March 22 Colors of the Mind Benefits: Ochsner Health Tickets: $250 Location: 1021 Convention Center Blvd.

Contact: 504-842-7110, Ochsner.org/colorsofthemind

March 22 Student Visionaries of the Year Grand Finale Benefits: Leukemia and Lymphoma Society Tickets: n/a Location: 1501 Girod St. Contact: llsstudentvisionaries.org

REGISTRY OF CHARITABLE EVENTS

March 23

March 24

April 19

April 24

May 9

Sugarplum Ball Benefits: Children’s Hospital New Orleans Tickets: $350 Location: 1380 Port of New Orleans Pl. Contact: 504-896-9375, chnola.org/sugarplum

Parkway Promenade XXXII Benefits: Jefferson Beautification Inc. Tickets: $80 Location: 3600 Chateau Blvd.

Contact: 504-909-2218, jeffersonbeautification.org

Mad Hatters Luncheon Benefits: Women's Guild of the New Orleans Opera Association Tickets: General Admission $150; Patron Admission $200 Location: 6500 Magazine St. Contact: 504-267-9534, bidpal.net/madhatters24

Heart of the Park Hat Luncheon Benefits: City Park Conservancy Tickets: $150 Location: 1 Victory Ave. Contact: 504-482-4888, neworleanscitypark.org/ event/heart-of-the-parkhat-luncheon

Raising Hope Benefits: NAMI New Orleans Tickets: $150/per person plus levels of sponsorship support Location: 2403 Camp St. Contact: 504-896-2345, namineworleans.org

April 8 March 23 NOMA Egg Hunt and Family Festival Benefits: New Orleans Museum of Art Tickets: Starting at $15 for members Location: 1 Collins C. Diboll Cir. Contact: 504-658-4121, egghunt@noma.org

Cancer Crusaders 17th Annual Golf Tournament Benefits: Cancer Crusaders Tickets: Individual golfer: $250.00; Foursome package: $1000.00 Location: 3600 Chateau Blvd.

Contact: 504-606-7348, cclagolf.com

April 12-14 Big Used Book Sale Benefits: Friends of the Jefferson Public Library Tickets: Free Location: 4545 Williams Blvd.

Contact: 504-455-2665, friendsofjeffersonlibrary.org

May 17-19 April 23

April 28

Prix d’Elegance Luncheon and Fashion Show Benefits: Men and Women of Fashion Tickets: $150+ Location: 2 Poydras St. Contact: 504-522-0996, nobadance.com/ about-noba/support/ prix-delegance-2024

Zoo-To-Do for Kids, presented by Children’s Hospital Benefits: Audubon Nature Institute Tickets: Starting at $40, sponsor and patron packages available Location: 6500 Magazine St. Contact: 504-861-5107, kidszootodo.org

Special Olympics State Summer Games 2024 Benefits: Special Olympics Louisiana Tickets: n/a Location: 500 W. Universtity Ave, Hammond Contact: specialolympics.org

May 3 Hancock Whitney Zoo-To-Do Benefits: Audubon Nature Institute Tickets: Starting at $175, sponsor and patron packages available Location: 6500 Magazine St. Contact: 504-861-5107, zootodo.org

STCHARLESAVENUE.COM | 43

EAT + DRINK

I

Healthy-ish

suspect I have plenty of company in feeling poisoned by the excess of the holidays. In the interest of virtue, I approached Ben Triola, who was recently promoted to Executive Chef at The Chloe (a fun place for excess), asking that he share his recipe for Grilled Broccoli and Cauliflower Salad. Despite its relative virtue (there is that Parmesan creme) the dish is satisfying, flavorful, and easy to make. A platter of this would work on a Mardi Gras brunch sideboard, too. – By Jyl Benson

What to Drink Luis Rodriguez ‘A Teixa’ Blanco 2018 Made primarily from Treixadura and other native grape varietals of Ribero, Spain, this white wine is graceful with force. The wine expresses a subtle acidity to help cut through the parmesan cream, while the lushness and texture flirt with the toasted almonds and grilled, vegetal notes of the broccoli. – Alexis Tabor, executive director of hospitality & development and certified sommelier, The Chloe

The Expert Ben Triola, Executive Chef, The Chloe “This is a delicious and healthy salad that pops with brightness and has just enough luxuriousness you’ll forget you’re eating a big plate of veggies. Inspired by my love of simple grilled broccoli with a squeeze of lemon and some grated parmesan, this elevated version is a perennial favorite at The Chloe.”

44 | ST. CHARLES AVENUE JANUARY 2024

The Healthy-ish Dish: Grilled Broccoli and Cauliflower Salad For the Salad: 1 small shallot, peeled, thinly sliced into rings 2 tablespoons rice wine vinegar Juice of 1 lemon, about 2 tablespoons 1 tablespoon sumac (available in Mediterranean markets) 1/4 cup olive oil 1 large head of broccoli, cut in large chunks 1/2 head of cauliflower, cut in large chunks 2 ounces toasted almond slices, plus additional for garnish Combine the shallot and the vinegar in a small bowl. Marinate for 20 minutes.

Drain the shallot ribbons and set aside, reserving the vinegar.

In a large bowl combine the vinegar, lemon juice, sumac and oil to make the dressing.

Grill the broccoli and cauliflower. Cool. Chop into bite sized pieces. You could also roast the vegetables in a 425ºF oven until charred, about 15-20 minutes, tossing the veg. halfway through.

To serve, spread the creme on the bottom of a large plate. Toss the broccoli and cauliflower with the almonds and dressing before gently placing atop the crème. Top with the pickled shallots and more toasted almond slices.

For the Parmesan Crème: Juice of half a lemon, about 1 tablespoon 1 teaspoon baking soda 1/4 cup heavy cream 1/3 cup sour cream 1/3 cup grated Parmesan Combine the lemon juice and the baking soda in a small pot over medium heat. After the bubbles have dissipated, whisk in the cream and sour cream and heat until the edges begin to bubble, and you see a bit of steam. Add the grated Parmesan and whisk vigorously or blend with an immersion blender until smooth. Refrigerate until set.

Serves 4

STCHARLESAVENUE.COM | 45

WELLNESS

Alcohol Free for 40 “I’ve had a much better time managing my stress without alcohol. It’s crazy how the thing I thought was relieving stress at the end of the day seems to have been priming my brain for higher anxiety in the long run.”

T

his is just one of hundreds of beautifully enlightening experiences that have been shared with us over the years, reflecting on the benefits of going alcohol-free. It’s rare that one single behavior shift can have such a life-changing impact on our mind and body. This type of testimony is also why the annual Alcohol Free For 40 Challenge has become one of the most personally rewarding events that I’ve ever been a part of.

For years – decades, really – I was a typical New Orleans drinker, a social drinker. And as we know, New Orleans is saturated with social drinking. Alcohol is layered into so much of what we do and who we are (or who we think we are).

46 | ST. CHARLES AVENUE JANUARY 2024

I first proposed the Alcohol Free For 40 Challenge back in the fall of 2015, pitching it to Ann Maloney, my then-editor at The Times-Picayune. For those giving up alcohol for Lent, make it your own self-experiment, tracking specific labs and physical metrics before and after. Once she greenlighted it, I started thinking, if this is something we are going to suggest that readers do, I probably needed to test it out myself.

Could I even do it? Could I go 40 days – 40 days! – without drinking? Only time would tell.

I asked my physician if we could check my lab markers at the onset and again after just one week, in part to see if this little self-experiment was

WELLNESS ‘working’, also to give me that extra motivation to stay the course.

After one week, I was sold. My sleep was better, my eyes brighter, my face less puffy. Labs including liver enzymes and inflammatory markers were significantly improved. But what really got my attention was the striking improvement in how I felt, especially in stressful situations.

I’ve never considered myself an anxious person. Over time, though, I had started to notice that moderately stressful events – things that I’d been doing for years with no issue – were now eliciting a stronger-than-usual sense of anxiety. During that first experimental week of going alcohol-free, those feelings all but disappeared.

The positive benefits I experienced in that first week gave me the momentum to remain alcohol-free for the full 40 days, building the foundation of what would become our annual challenge. Every year, our Ochsner Eat Fit team hosts kickoff events across the state. Here is how it works: You sign up in advance, show up at an Eat Fit designated location, and your labs, body composition, blood pressure and close-up photos will be taken. Then we do it again at the end of the 40 days to compare.

Over the years, I’ve had the opportunity to learn from experts to understand just how alcohol impacts our body, mind and spirit – and why there can be such benefits from going alcohol-free, even for a short window of time. I’ve learned an incredible amount from the experiences of thousands of participants who have since taken the challenge: Blood pressure often improves and may even normalize when we stop drinking alcohol. Some of our participants have been able to reduce or stop taking their blood pressure medications (with physician guidance of course).

Sleep is one of the first things that people notice. Alcohol may help us to fall asleep initially, but it is actually a sleep disrupter, meaning that it interferes with the depth and quality of our sleep. We tend to wake up more often, and we’re less likely to reach the deeper sleep stages that are critical for more restful sleep.

Inflammation also tends to improve fairly quickly. We often notice it first in our face, especially around our eyes – but the reality is that alcohol causes a systemic, whole-body inflammation far beyond what we can see and feel.

When we drink alcohol, it’s metabolized into acetaldehyde, a toxic compound linked to inflammation and impaired immune reactions, increasing our risk for issues like joint pain, heart disease and cancer.

Speaking of cancer, the statistics related to alcohol consumption can be alarming: Alcohol increases our risk for an array of cancers, including esophageal, liver, gastric, bile duct and breast cancer. A British Journal of

“Craft: The Eat Fit Guide to Zero Proof Cocktails” Yes, it’s our own book; it’s also my favorite resource guide for creating an elevated cocktail without the spirits or sugar. Filled with more than 50 zero-proof recipes with gorgeous photos, it’s also loaded with education and inspiration. $22 at local bookstores and craftzeroproof.com.

Cancer analysis of 53 studies found that a woman’s risk of breast cancer goes up 7 percent for each drink consumed daily. And for those who have 2-3 drinks per day, the risk is 20 percent higher.

About that anxiety improvement I noticed back in that very first week? It’s complex – and counter-intuitive, to say the least. As we’re drinking alcohol, in the moment, it has an anti-anxiety effect – exactly the reason so many of us turn to a drink when we’re feeling stressed.

What’s happening under the surface, though, is that alcohol is also quietly activating the stress systems in our brains. Over time, alcohol can over-sensitize our body’s stress response – meaning that we perceive moderate or low-level stressors as more stressful than they really are, triggering anxiety-filled reactions. Some people may even experience what feels like a fullblown panic attack after a bout of heavy drinking.

In short, the very thing that we’re turning to for relaxation can create even more anxiety. Ultimately, it’s very possible that we’re reaching for alcohol to calm down the very stress responses that we’ve exacerbated with alcohol.

Some of the key elements of success that our experts recommend include focusing on the immediate benefits that we’re feeling to help us stay motivated. Also, find a replacement behavior to do instead (meet a friend for a walk and talk, or try out a new workout class) and what to drink in its place.

Surround yourself with zero-proof options. It can be simple and straightforward, like sparkling water or kombucha. Or you can go the zero-proof route with non-alcoholic beers or a zero-proof cocktail (you’ll find an abundance of inspiration, education, recipes and more in “Craft: The Eat Fit Guide to Zero Proof Cocktails,” co-authored with bar expert Ethan Skaggs and edited by Melanie Warner Spencer, my predecessor to this column).

And consider taking the Alcohol Free For 40 Challenge this year. You can do it on your own, of course, any time of the year. Or sign up for this year’s challenge that starts right after Mardi Gras. For $49, you’ll receive the full recommended lab metrics and physical metrics, both pre- and post-challenge, along with ample camaraderie and social support.

The impetus for successful and sustainable behavior change can take many forms. Something like a 40-day alcohol-free challenge can be a way to dip our toe for long enough to allow us to experience our own stories of triumph and self-awareness. It can be a little scary, the idea of stepping away (even temporarily) from something that feels so engrained in our lives and our culture. And it can also be incredibly liberating, letting go of something that potentially has such a strong grip on us.

Can we do it? Can we go 40 days, or even four days? Only time will tell. The first step is to commit to trying. Visit alcoholfreefor40.com for more information and to join the challenge. – By Molly Kimball

Our choice of glassware can turn an ordinary drink into a visually stunning work of art. Treat yourself to a collection of vintage glassware from Jeffrey Clark Style. Visit his storefront in Bay St. Louis or schedule a time to stop by his speakeasy-style salon to select from hundreds of vintage glasses and barware.

Prices vary; jeffreyclarkstyle.com.

Enhance any cocktail with El Guapo’s wildly creative line of bitters, from Polynesian Kiss and Love Potion to Summer Berries and Cucumber Lavender. Locally owned and dedicated to obsessively pure ingredient sourcing and sustainable packaging, the entire line of El Guapo Bitters is also 100% alcohol-free. $19.99; elguapobitters.com.

STCHARLESAVENUE.COM | 47

WITH THIS RING

Putting Your Best Face Forward

W

hile every wedding is unique, one thing is always certain: the bride wants to look her best. The right makeup artist can help a bride’s vision for her look come to life. Local makeup artists Dorian Hatchett, Meggan Ory, Dee Rouzan and Javetta White offer advice sure to help brides shine throughout the celebration.

The four agree that research is the first—and most important—step when selecting a makeup artist. White, founder of Lipsticker Artistry and Lipsticker Cosmetics, notes that the artist’s experience and style are some of the first things to consider. Ory, founder of Makeup by Meggan Cosmetics & Spa, says brides can get a feel for artists’ styles by viewing photos and videos. Hatchett, cosmetologist at Spa Atlantis, emphasizes that artists’ portfolios should “include examples of makeup on a variety of skin colors and face shapes.”

Rouzan, founder of Faces of Virtue Beauty Studio, highlights some practical details that should be considered, such as the artist’s policies, procedures and timelines. Furthermore, she cautions against entering into a verbal agreement for bridal makeup.

Echoing this sentiment, White says “A bridal contract is so important to have. It puts everything in perspective and protects both the client and artist.” The contract should include an agreed-upon beauty budget. Hatchett advises remembering that the cost of services includes not only the makeup, but also the cost of the artist’s business licensing and liability insurances.

After the bride and artist have come to an agreement, the next step is a trial run, which should take place around three months before the wedding date. Rouzan tells brides, “Wear white to your bridal trial and bring any accessories with you to help you visualize what you may look like for your special day.”

In addition to working closely with their makeup artists, brides should also take steps to prepare their skin to look its best. White does not recommend experimenting during the weeks before the wedding, especially if a bride’s skincare routine is already working for her. Similarly, Ory notes that a good routine takes time to build, especially when it comes to getting facials. She, Rouzan and Hatchett also stress the importance of drinking plenty of water in the weeks leading to the big day.

When the day arrives, artists will be doing makeup either in their studio or at a site of the bride’s choosing. All our experts note that lighting is a huge factor to consider; while studios will have proper lighting, the bride's dressing suite may not.

However, the convenience of having makeup done on-site may take stress off the bride and also, as White notes, eliminate any chance of unforeseen traffic to or from the studio throwing off the schedule.

Wherever she gets glammed up, a bride should choose a look that stands the test of time. New products, makeup fads, and Instagram trends should be avoided. As Ory says, “You want to look back 20 years from now and still love the makeup.” – By Megan

Holt

Dorian Hatchett

Dee Rouzan

Instagram: @hatchettglam

Instagram: @facesofvirtue

spaatlantis.com, Instagram: @spaatlantisnola

facesofvirtue.com

Meggan Ory

Javetta White

Instagram: @makeupbymegganspa

Instagram: @lipsticker_

makeupbymeggan.com

lipsticker.com

Submit your wedding to aveweddings@myneworleans.com

48 | ST. CHARLES AVENUE JANUARY 2024

WITH THIS RING

STCHARLESAVENUE.COM | 49

NOSTALGIA

The Bohn Zone

I

n December 1924, George W. Bohn opened the Bohn Motor ComAll four of them joined the family business, working for Bohn Motor pany in New Orleans in its temporary location on Carrollton Ave. Co. Dick married Constance Claverie in 1947, and the following year left A year later, their newly constructed showroom designed by Emile Bohn Motor Co. and opened a Ford dealership on the West Bank with Weir opened on Washington Ave. and Broad St. as a Ford agency. new father-in-law, Al. Claverie Motors, Inc. opened at 240 Derbigny St. Within a year of opening, Bohn Ford was setting sales in Gretna in May 1948 with Dick as vice-president. records, earning them a silver trophy from the Ford Motor In 1954, after Claverie retired, Dick Bohn took over the comDick Bohn Ford in Co. George credited not only his location as the exact geologpany and renamed it Dick Bohn Ford. He opened a few more Gretna c1950s. ical center of the city, but also their high quality of autos and locations in Gretna and Westwego before moving the whole excellent customer service. operation to 1900 Franklin St. in Gretna in 1956. Soon after that, In 1929, the Bohn Motor Company had its first expansion, his brother Donald joined as a partner in the business. After moving its used car department to the corner of Melpomene and Claiborne.

Dick died, Don Bohn Ford opened in Harvey, and after his retirement in A second used car lot was added ten years later at 2425 Canal St. High sales 1987, his sons took over, renaming it Bohn Brothers. and awards continued to be regular occurrences at Bohn Motor Co. for many Multiple generations have carried on the Bohn auto dealership name decades, and in 1966, they moved their headquarters from the Broad St. buildin the Greater New Orleans area and the businesses are still active ing to the larger property at 401 N. Carrollton Ave. today, known collectively as the Bohn Auto Group professionally, but George had four sons: George, Jr., Robert, Donald and Richard (Dick). the Bohn Zone colloquially. – By Seale Paterson

50 | ST. CHARLES AVENUE JANUARY 2024

IMAGE PROVIDED COURTESY OF THE HISTORIC NEW ORLEANS COLLECTION, CHARLES L. FRANCK / FRANCK-BERTACCI PHOTOGRAPHERS COLLECTION, 1979.325.236

STCHARLESAVENUE.COM | 51

SPONSORED

Innovative Education For The Next Generation As 2024 dawns, kids will be returning to school to enjoy the wealth of knowledge our local schools are proud to offer. When exploring new educational opportunities for your children, consider these fine institutiaons and the fantastic scholastic achievements they provide.

Stuart Hall Stuart Hall immerses boys in a supportive, character-based culture in which he can thrive inside and outside the classroom. From our boy-centered curriculum to our supportive atmosphere to the breadth of extracurricular, athletic, and after-school activities, Stuart Hall’s focus on formation produces young men of character, integrity, and boundless capability.

Private tours of the campus are given daily by appointment. To schedule a tour or for more information, visit stuarthall.org/private-tours.

St. Martin’s Episcopal School At St. Martin’s, we inspire curiosity in our students, the first step to developing a love of learning. Simply put, St. Martin’s believes in teaching students how to learn and how to think, not what to think. St. Martin’s Episcopal identity guides how we educate and shape children through developing strong moral and ethical values, compassion, and empathy in every student. We believe in respecting others, speaking honestly, offering kindness, and serving the community in celebration and worship of God. Whether students are inside a classroom or outside exploring, our picturesque and expansive 18-acre campus, which includes a chapel, 500-seat theater, visual arts building, indoor swimming pool, two full-size gymnasiums, lighted football field, all-weather track, amphitheater, student center, two libraries, multiple playgrounds, three science labs, a Lower School STeaM Lab, and the Gibbs Family Center for Innovation + Design, is an exciting place where they learn and grow.

The St. Martin’s experience lasts a lifetime. Learn more at stmsaints.com/ admissions or schedule a personal tour today.

St. Andrew’s Episcopal School

Ursuline Academy

St. Andrew’s Episcopal School is a co-educational, independent school with over six decades of experience in educating the mind, body, and spirit of young children from 12 months through eighth grade, with a strong focus on “Cherishing Childhood, Developing Character and Cultivating Leaders.”

At St. Andrew’s, we encourage our students to ask “What if” questions that inspire curiosity and wonder. Our teachers are highly trained, expert wonder makers who nurture each child’s special interests and strengths, helping them believe in themselves and what they can accomplish. With a small student-to-teacher ratio, our teachers can do more than teach students - they can inspire them. We believe that building self-esteem is a crucial foundation for success, and our smaller class sizes allow us to foster a supportive and inclusive learning environment that helps children thrive.

Join us at St. Andrew’s Episcopal School and discover the joy of learning.

Schedule a tour today by calling (504) 866-6553 or visit saesnola.org to apply today.

Ursuline Academy is an all-girls Catholic school offering a diverse educational environment from six weeks through 12th grade. Founded in 1727, Ursuline Academy of New Orleans enjoys the distinction of being the first all-girls Catholic school in the United States. As girls progress through the academy, a highly interactive approach exposes them to increasingly complex concepts in STEM and the arts that go beyond learning the material. Ursuline girls learn to think creatively, articulate their ideas confidently and compassionately, and solve problems collaboratively. Ursuline’s all-girls environment empowers students to challenge themselves, explore outside their comfort zones, and expand what they are capable of achieving.

At Ursuline, students blaze their own trails—it’s the school’s legacy.

Make it yours, too.

For more information, please visit Go.uanola.org or call 504-866-5292.

52 | ST. CHARLES AVENUE JANUARY 2024

JLNO Lagniappe Winter 2024 | jlno.org | 53 !

STCHARLESAVENUE.COM

Contents

Winter 2024

3 The JLNO Diaper Bank

LAGNIAPPE STAFF

JLNO BOARD OF DIRECTORS

6 Looking Back

Editor Kate Uhle

President Ashley Cangelosi Llewellyn

Assistant Editor Kylie June Tahana

Secretary Kelly Rauser

7 Looking Ahead 8 League Faces On the Cover: Junior League members are pictured at the Association of Women's Health, Obstetric and Neonatal Nurses conference in New Orleans in June 2022 alongside executive representatives from AWHONN and leadership from Baby & Child Care Marketing at Huggies Healthcare. !"#$#%&'%()*+,-%.)-+)

Writer Taymika Sharrieff Photographers Delana Lynn Photography, Diana Davis, Kendra Reade, Rachel Robinson

PUBLISHER STAFF Art Director Ali Sullivan Production Manager Rosa Balaguer Production Designer Meghan Rooney

President-Elect Tara Waldron Treasurer Trish Thibodeau Assistant Treasurer Paige Farrell Business Council Director Robin Carubba Communications Council Director Allison Shapiro Dandry Community Council Director Rachel Robinson Membership Council Director Hope Clay Planning & Development Council Director Blair Broussard Ways & Means Council Director Sarah Howard Nominating Committee Chair Dale Ellen O'Neil Sustaining Advisor to the Board Kristen Koppel

Chief Executive Officer Todd Matherne

From the President 2024 is a milestone year for the Junior League of New Orleans as we celebrate our organization’s Centennial. The Junior League of New Orleans officially began on March 31, 1924 with 40 women dedicated to making a difference. Nearly a century later, JLNO’s membership of over 1,700 remain committed to advancing the wellbeing of women in the greater New Orleans metropolitan area.

In the previous issue of Lagniappe, I shared the key recurring themes for this milestone year: Reintroduce. Reimagine. Re-engage. This winter issue of Lagniappe strives to reintroduce the Junior League of New Orleans to our local community by showcasing a few of our community projects, programs and events. You may be familiar with projects and organizations that began in the Junior League of New Orleans such as the Preservation Resource Center, Delgado Museum/Museum of Art, Louisiana Nature Center, the Parenting Center, Rebuilding Together, and Bloomin’ Deals Thrift Shop. We are excited to share insights about a few of our current programs, projects, and initiatives.

In October, we were honored to have over 50 attendees at our recent Get on Board one-day nonprofit board training held at our Headquarters.

TOUCH-A-TRUCK®, presented by Maritime Partners, rolled into the Pontchartrain Center during the last weekend in October providing opportunities for children and families to explore, honk, and play with over 25 vehicles. We welcomed over 900 visitors for our Field Trip Friday experience and over 1,500 attendees at our public event! New this year, JLNO held a fall SAFE SITTER® class in November and has upcoming winter and spring sessions.

Lagniappe Winter 2024 54" | ST.JLNO CHARLES AVENUE JANUARY 2024 | jlno.org

In 2024, we will also celebrate 10 years of the JLNO Diaper Bank! Over the past decade, JLNO members have worked tirelessly to fill the gap of diaper need in our community. What began as a call to action to collect 90,000 diapers in celebration of our 90th year now spans three product lines: diapers, period supplies, and adult incontinence products, and another ambitious distribution goal in honor of our Centennial milestone. Read on to take a sneak peek at our new look, learn about our evolution over the past decade, explore opportunities to join us in meeting our community’s needs through volunteering with us, donating products, and contributing financially.

I hope to see you at our upcoming Women’s Leadership Summit on Friday, March 8 to celebrate International Women’s Day or participating in the 45th running of the Crescent City Classic on Saturday, March 30 on behalf of JLNO. After nearly a century of service to our beloved region, we remain women leading for a greater New Orleans, deeply committed to advancing the wellbeing of women.

In service, Ashley Cangelosi Llewellyn President, 2023-2024

Photo by: Delana Lynn Photography

A Decade of Impact, A Fresh New Look Celebrating 10 Years of Transforming Lives /'0%1-'234-%5"-,,3)6%%%7%%!"#$#8%&'0%9):-*-%;'**%!"#$#<,-="'

T

he Junior League of New Orleans is approaching its centennial year with an awesome history of philanthropic work aimed at improving the lives of women in our community. Ninety years into our legacy, a group of dedicated individuals saw a growing need and decided to do something about it. Founded in 2014, the Junior League of New Orleans Diaper Bank emerged as a result of JLNO's intentional strategic focus of Advancing the Wellbeing of Women. This refocus area came with a powerful vision: to empower women in New Orleans to lead happy and healthy lives. JLNO understands that lack of access to basic essential hygiene products is a public health crisis affecting women’s physical and mental health and economic wellbeing.

Lack of essential hygiene products like diapers, period supplies and adult incontinence products affects women and families in numerous ways. It not only poses health risks to children, but diaper need also hinders the ability of parents or caregivers to work, attend school, or pursue other daily responsibilities resulting in missed days of work and loss of income. Diapers are costly and the average child can go through about 2,500 diapers in their first year of life.

According to a recent survey by the National Diaper Bank Network one in two families in the U.S. struggle with diaper need and the organization also notes that diapers can cost up to $100 per month per child.

Period poverty – a phrase used to describe the struggle income constrained people face when unable to afford menstrual products – affects one in three women who report missing work, school or similar events due to lack of access to period supplies.

Finally, the National Diaper Bank Network states urinary incontinence is more common in people over 50, especially women. The lack of sufficient incontinence products disproportionately impacts those who are experiencing financial constraints causing a rising need for adult incontinence products at diaper banks.

None of these essential products are covered through social safety net programs.

Thus, the birth of the JLNO Diaper Bank.

From its inception, JLNO members have led, facilitated, and coordinated all the elements of the project operations from product drives and inventory management to collecting, sorting and distributing.. Initially, this volunteerdriven project’s operations consisted of packages of diapers collected in the back of our Headquarters. Then it turned into large boxes of products which turned into towering stacks ready for sorting at a small warehouse facility which now includes products being delivered on large trucks on pallets to the Diaper Bank warehouse. These essential products are received by women and families through our dynamic network of community distribution partners. In our first 3 years, the JLNO Diaper Bank distributed nearly 900,000 diapers to families in need. By the 2019-2020 League year, the initiative had added period supplies (2018), and adult incontinence products (2019), and reached the milestone of distributing over 1 million diapers within a single year!

JLNO has also played a crucial role in responding to disasters. While these essential products are consistently in high demand all year, they are especially critical in times of disaster recovery due to a lack of access caused by infrastructure damage and operational interruptions. JLNO volunteers work swiftly to help get these much-needed essential products directly to the locations where they are needed most. Members also tirelessly work to raise awareness about the disparities of access to these essential products through education and advocacy efforts.

As of December 2023, the JLNO Diaper Bank has distributed over 9.2 million products to those in need! This robust, sustainable program truly serves as a lifeline for countless families in the New Orleans area. The growth and success of this project have been made possible by the incredible support and generosity of local businesses, schools, and individuals. This collective has rallied behind this specific cause, demonstrating an unwavering commitment to taking care of their own within their community. New Orleans has stood together, proving we are stronger when united in service.

JLNO Lagniappe Winter 2024 | jlno.org | #55 STCHARLESAVENUE.COM

We have also been the recipient of the generosity of folks visiting the area. JLNO was invited onsite to the Association of Women's Health, Obstetric and Neonatal Nurses conference in New Orleans in June 2022 to receive over 4,000 diapers, over 2,000 period products, and over 200 packs of wipes collected at the conference. Additionally, Huggies donated 20,000 diapers which arrived at our facility this fall. All these products are being distributed locally through our network of JLNO Diaper Bank partners.

As part of this milestone moment, the Junior League of New Orleans is unveiling a fresh JLNO Diaper Bank rebrand which encompasses the journey we’ve travelled to get here and gives a better representation of the range of products and communities the JLNO Diaper Bank has grown to serve. The logo uses circles in Junior League colors to represent the three major areas of focus: diapers, period supplies, and adult incontinence products. These colors are enclosed within a circle of JLNO green, resulting in the image of a diaper within the negative space, a look to the future with a respectful nod to the past.

The vibrant and modern design easily captures the essence of the Junior League’s energy.

Before closing out a decade of success, however, JLNO is aiming to reach and surpass the goal of distributing 10 million products in our 10th year.

Ten million moments of comfort for little ones, 10 million smiles of relief for parents, and 10 million reasons to celebrate. This milestone isn't just a moment in time: it's a testament to unwavering dedication and the spirit of community service.

The JLNO Diaper Bank is poised to continue its mission with even more determination and vigor.

Our vision is clear: to touch the lives of even more women, to raise greater awareness about essential hygiene product need, and to be a force for positive change in New Orleans.

As the JLNO Diaper Bank embarks on our next inspiring chapter we look forward to scaling our efforts in a sustainable manner to fill the needs gap for diapers, period products, and adult incontinence products in our region. We cannot meet this need alone. JLNO invites you to join us in meeting the needs of our community one product, one woman, one family at a time.

To learn more about how you can get involved with the JLNO Diaper Bank through volunteering, product donations and financial contributions to help us reach our goal of distributing 10 million products in our 10th year, visit jlno.org/community/diaper-bank. •

$

JLNO Lagniappe Winter 2024 | jlno.org

As of December 2023, the JLNO Diaper Bank has distributed over 9.2 million products to those in need!

JLNO Lagniappe Winter 2024 | jlno.org

%

Looking Back

Empowering Nonprofit Leadership Get on Board 2023

>,3$$)*%&'%(':3)%?@*)%1-"-*-%%%7%%%!"#$#%&'%9):-*-%;'**%!"#$#<,-="'

T

he fall 2023 rendition of Get on Board, presented by Waters, Parkerson & Co., LLC, once again delivered expert insights with a dose of empowerment for current and aspiring board members. Established in 2008, Get on Board endeavors to provide trainees with the tools they need to serve on a nonprofit board in their local community knowledgeably and effectively. Overall, trainees gain increased confidence and competence to develop and maintain a well-run nonprofit organization.

Drawing in a diverse array of individuals passionate about the value nonprofits bring to their communities, the single-day workshop featured esteemed local nonprofit leaders, including keynote speaker Kristin G. Palmer of Bargeboard, LLC. Discussions at each session were a melting pot of instruction, practical wisdom, and lived experiences as trainees explored the nuances of nonprofit governance, immersing themselves in interactive sessions, and unraveling the complexities of financial policies, fiduciary duties, legal considerations, and strategic planning.

The gathering served as a forum for learning but also as a nexus for networking and relationship-building as trainees seized the opportunity to forge invaluable connec-

Explore! Honk! Play!

TOUCH-A-TRUCK® 2023 >,3$$)*%&'0%(-$)%A":)%%%7%%%!"#$#%&'%9):-*-%;'**%!"#$#<,-="'

&

JLNO Lagniappe Winter 2024 | jlno.org

E

Business Council Director, Robin Carruba, thanks sponsors and introduces speakers to help kick off the annual Get on Board workshop.

tions with presenters, sponsors, and fellow enthusiasts. This collaborative spirit fostered a supportive ecosystem, reinforcing the trainees commitment to affecting positive change in their communities by driving forward the missions and impact of the nonprofits they choose to serve. •

very little imagination spends time playing police or doctor, and every sandbox is a playground for excavating, digging, and building. From bulldozers to tractors, firetrucks to helicopters, JLNO’s annual TOUCH-ATRUCK® event brings a world of dreams to reality. TOUCH-A-TRUCK® gives both children and their families the chance to experience “big trucks” and meet the people who use them to serve, protect, and build our community.

An incredible team of Junior League committee members and volunteers put together this year’s event which hosted almost 2,400 individuals across two days at the Pontchartrain Center. Nearly 900 children attended Field Trip Friday, which provides free entrance to students from underserved schools.

Opportunities for hosting birthday party groups and the addition of a costume contest really brought fun and excitement to an already buzzing crowd.

Little hands were pulling levers on mammoth-sized excavators that clear lots for building houses, while emergency first responders explained the importance of air lift helicopters to transport patients to waiting hospitals. State Police were on motorcycle showing us how they keep our roads safe, and a sea of plastic red hats were seen running from fire trucks to farm equipment.

Savanna VanAusdale, TOUCH-A-TRUCK® Committee Chair, was grateful “to all the ‘truckers,’ vendors, and sponsors for donating time and equipment to help make our mission possible.” It takes a lot of dedicated volunteers to support and execute the event, and we’re already counting down to another awesome TOUCH-A-TRUCK® next year!

To learn more about how you can get involved as a sponsor, vendor, or attend a future event, contact touchatruck@jlno.org. •

Looking Ahead

4th Annual Women’s Leadership Summit Friday, March 8, 2024 International Women’s Day New Orleans Marriott Warehouse Arts District

Join the Junior League of New Orleans for a one-day, in-person experience for all women striving to grow personally and professionally while positively impacting the communities they serve.

Purchase your ticket now at jlno.org/wls

The Annual Giving Fund supports the Junior League's transformative work within the Greater New Orleans community, including the JLNO Diaper Bank, Women's Entrepreneurship Fellowship program, scholarship program, Safe Sitter® training and much more.

Donate now jlno.org/annual-giving

JLNO Lagniappe Winter 2024 | jlno.org

'

League Faces

Front Porch Friday is a fun way for members to mix and mingle together for happy hour at a diversity of locations across the city.

(L-R) Diana Vasquez, Brooke Zar, DarLisa Riche and Nicole Bell got together to “Dine Out” at Nola Caye, where proceeds from the day’s reservations were donated back to the Junior League. Photo submitted by Brooke Zar

(L-R) Savanna Van Ausdale, Dorothy Askins, and Nathalie Dillon work on their homemade creations during a candle-making class at Headquarters hosted by Wicks NOLA. Photo by Kelly Rauser

We love a packed house for our General Membership Meetings! GMMs allow members to gather monthly to get updated on League news, hear from awesome speakers, businesses, other League members and committees. Photo by Delana Lynn Photography

Interested in joining the Junior League of New Orleans?

Find our New Membership Request Form at jlno.org/membership Allie Olivier (L) and Megan Kurtz (R) joined other Junior League members from around the country at the AJLI Organizational Development Institute (ODI) in Washington, D.C. to share best practices and attend training sessions and workshops on organizational and professional development. Photo by Megan Kurtz

(

JLNO Lagniappe Winter 2024 | jlno.org

SPONSORED

Senior Living The new year brings big changes; for our elderly neighbors, that often means discovering new and exciting communities in which to live and thrive.

Consider these top-tier senior living facilities for your family and make 2024 a year of comfort and joy.

The Carrollton New Orleans The Carrollton is more than an Assisted Living and Memory Care Community.

Their philosophy promotes independence while offering a supportive environment with as much or as little help as residents may need. Additionally, families have the assurance that their loved one receives exceptional care, social opportunities and can participate in life-enrichment and wellness activities - just a few of the many benefits of calling The Carrollton “home”.

The community features studio and one-bedroom apartments, restaurantstyle dining with chef-inspired menus, a variety of amenity spaces, and The Carrollton Collection, which includes a selection of art from local artists that celebrates the history and culture of New Orleans.

The Carrollton is a masterpiece in both aesthetics and lifestyle – providing residents with a vibrant life and their loved ones with peace of mind.

Schedule a visit today to experience all that The Carrollton has to offer.

Visit TheCarrollton.com to learn more.

Peristyle Residences Peristyle Residences has offered the finest residential assisted living communities to the New Orleans area for over 12 years. Priding itself on the feel of a true family home, Peristyle Residences focuses on resident-centered care, offering the finest in memory care services with a warm personal touch.

Their team of professional caregivers, including registered nurses, wellness coordinators, house managers, and activities coordinators, offer comprehensive and compassionate service to all of their residents, having completed extensive dementia care training and thorough background checks. Peristyle Residences offers the finest and most unique assisted living communities in the Greater New Orleans area with world-class care, quality, and comfort.

For more information, please peristyleresidences.com or call 504-874-6872.

Lambeth House Lambeth House, an upscale retirement community in the heart of uptown New Orleans, has been dedicated to serving the local community for over a quarter of a century while challenging the conventional perception of retirement. This not-for-profit Life Plan community empowers active, independent older adults to relish a maintenance-free lifestyle while providing the peace of mind that additional support is readily available if and when needed, offering an array of amenities catering to the well-being of the mind, body, and spirit.

As Lambeth House celebrates its rich 25-year history, it also eagerly embraces a promising future marked by a new expansion project, including the addition of exquisite independent living residences boasting spacious, sunlit floorplans

and balconies offering sweeping views of the majestic Mississippi River and the picturesque Audubon Park. Construction is set to commence within the next 2-3 months, with completion anticipated by the fall of 2025.

For more information, please visit lambethhouse.com or call 504-865-1960.

Laurel Senior Living Discover a life of comfort, security, and expert care at The Laurel Senior Living on Magazine Street. This brand-new community caters to active seniors, providing Independent and Assisted Living, along with a distinctive offering: New Orleans' only All-Female Memory Care. The community boasts a 3-story sunlit atrium with lush gardens, restaurant-style dining, 24-hour nursing care, a resident gardening area, putting green, and more.

Our secure Memory Care floor is thoughtfully designed to meet the needs of our female residents with Alzheimer’s or dementia. Led by a fulltime Memory Care Activities Director, we curate engaging activities, from therapeutic art to serene gardening. Each day brings opportunities for residents to thrive and rediscover their passions.

Embracing a heart-centered approach, the dedicated team provides expert care, connecting on a personal level to make every day an opportunity for residents to live life to the fullest.

For more information, call (504) 350-2244, or visit LaurelNOLA.com.

Christwood Christwood is the Northshore’s Premier Life Plan Community, offering concierge-style living to discerning older adults. Spacious grounds are enjoyed by residents who enjoy fishing in one of the well-stocked lakes or the natural wooded habitat of the Harvey Trace that surrounds the Murphy Pavilion, a charming space that can be used for gatherings of neighbors or reserved for a family get together.

Residents choose from a selection of cottages and apartment homes for independent living, all with maintenance services and membership in our Community Fitness Center included. Also, a wide array of delicious dining options, choice amenities, and an abundance of activities, entertainment, special interest clubs, and more.

The Atrium Gallery has become a cultural center of the greater community, hosting exhibits by established artists as well as musical concerts and performances throughout the year.

Christwood offers all this, plus the added confidence of knowing you have a plan in place for future care if ever needed.

For more information, please visitChristwoodRC.com or call 985-302-3322.

STCHARLESAVENUE.COM | 61

PUBLISHER’S NOTICE: All real estate advertised herein is subject to the Federal Fair Housing Ace and the Louisiana Open Housing Act, which make it illegal to advertise any preference, limitation, or discrimination because of race, color, religion, sex, handicap, familial status, or national origin, or intention to make any such preference, limitation, or discrimination. We will not knowingly accept any advertising for real estate which is in violation of the law. For more information, call the Louisiana Attorney General’s Office at 1-800-273-5718.

62 | ST. CHARLES AVENUE JANUARY 2024

PREMIER

P RO P E RT I E S

STCHARLESAVENUE.COM | 63

FINISHING TOUCH

Always in Season Fresh flowers add cheer and life to your home, but may be harder to come by during winter. The incredibly gorgeous and life-like blooms from Marais Paper are crafted by hand and available for custom orders and bouqets. Offered in a range of colors through Marais Paper and in-store at The Good Shop and Home Malone, Instagram: @maraispaper, @_thegoodshop_, @homemalonenola.

64 | ST. CHARLES AVENUE JANUARY 2024