CrossFit Inspiration #1

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Steps to Maintain Growth. Momentum and Goal Achievement?

How to keep the power, the energy and the purpose in your everyday life

Created, Conceived & Published by World’s Leading Urban Lit Author, Relentless Aaron Monday, August 19, 13

No Doubt, life will deliver tough blows Do what you can to avoid them, to stay in your own lane, and you STILL cannot avoid what is meant for you to face.

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Monday, August 19, 13

If you know that life comes complete with ups & downs, you must be prepared, confident, patient & knowledgeable in coping with the inevitable. No paranoia!

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You must be in top health at all times

Think of health maintenance as if they were minutes running out on a cellphone bill. In order for you to keep using the phone, you must keep the bill paid. Same with your health; You must eat healthy foods that give you energy, including proper water and air. This isn’t a “maybe” it’s a “must.” With great foods you perform at your best

Monday, August 19, 13

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You must keep your body “moving”

Eating right is accompanied by action; that is, putting your body to work/keeping it in motion.

Motion gives you energy. Energy & motion provokes mental stimulation. Mental stimulation promotes ideas, thoughts and the best laid plans. If you find y o u r s e l f i n a “ s l u mp ” t r y moving, walking, twisting, even dancing. You energy level will indeed change.

Monday, August 19, 13

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Try some music in your life!

Everyone loves music of SOME kind! Music often has a rhythm, with lyrics that are usually easy to memorize, and (in theory), those lyrics are inspiring to you.

Have you ever tried to change your musical diet? It is said that too much of ANYTHING can kill you. Sure, thats a bit extreme if all you listen to is classical jazz all day. But you get the point.

Change the channel! Create a custom station with Pandora or iHeart Radio!

Admittedly, at times it feels familiar and comfortable to embrace misery and fatigue...

...It’s so easy to say “I’m tired” but if you only keep that “energy” going in your DAILY ROUTINE, your DIET, in your WORKPLACE and in your RELATIONSHIPS, your GOOD ENERGY WILL BECOME VIRAL! And you will attract more “GOODNESS” in your life! Be Blessed!

Monday, August 19, 13

See Our Commercial!

“Whatever you need to do, GET ON THAT CROSSFIT routine!

It’s THE BEST!”

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Monday, August 19, 13