Here comes the sun

GRAB YOUR SHADES BEFORE STEPPING OUT INTO THE BRIGHT SUMMER DAYS, COURTESY OF MARTYN KEMP OPTICIANS.

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s the summer season is in full swing, there is one accessory you should never forget: Sunglasses.

Sunglasses provide numerous benefits that extend far beyond mere style. From protecting your eyes to helping guard your overall well-being.

One of the primary reasons to wear sunglasses in the summer is to safeguard your eyes from the sun’s harmful ultraviolet (UV) rays. Prolonged exposure to UV rays can lead to many eye problems, including cataracts, macular degeneration, and even temporary vision loss. High-quality sunnies with UV protection lenses shield your eyes by filtering out up to 99 per cent of harmful UV rays, reducing risks of long-term damage.

The intense summer sun can cause significant eye strain, leading to fatigue, headaches, and discomfort. By wearing sunglasses, you reduce the amount of bright light entering your eyes, alleviating strain, and lessening the chances of experiencing these issues. Sunglasses with polarized lenses are particularly effective in reducing glare, making them ideal for outdoor activities such as sport and everyday errands.

The skin around your eyes is highly susceptible to sun damage. Prolonged sun exposure can contribute to premature aging, wrinkles, and even skin cancer. Wearing sunglasses with large, wraparound frames provides an additional layer of protection.

When it comes to enjoying the summer sun, sunglasses are a vital tool for protecting your eyes and overall wellbeing. By wearing sunnies, you shield your eyes from the UV rays, prevent eye strain, and preserve the health of skin around your eyes. So, remember to grab your shades before stepping out into the bright summer days.