THE WINTER BLUES

By Mia Gentry ‘24

During winter months when there’s more schoolwork and less sunlight, it’s hard to find ways to stay positive and take care of your mental health. Many people experience what is commonly known as seasonal depression. Seasonal depression, or seasonal affective disorder (SAD), is very common and affects around 3 million people in the United States. Although seasonal depression affects many during the spring and summer months, most people experience symptoms during the winter. Some of the symptoms for winter-pattern SAD include social withdrawal, overeating, weight gain, oversleeping (hypersomnia), and other symptoms of depression. Furthermore, SAD affects those living farther north (like us in Michigan) more often than those with longer hours of sunlight; also, symptoms occur more often in women than men. Even more so, those with preexisting mental health conditions are at a higher risk for experiencing seasonal depression. This means that we must stay vigilant about signs and symptoms of SAD and stop brushing off our concerns as “winter blues.” One of our amazing counselors, Mr. Burson, recommends the following to combat symptoms of seasonal depression: regular exercise (which can be something as simple as a half hour of walking each day), balanced nutrition, adequate sleep, relaxing activities, positive and grateful thinking, and connection to others. For someone experiencing SAD, these suggestions may seem overwhelming; however, small steps toward healthy thinking can seriously improve a person’s mindset.

Start small by finding something to look forward to, such as yoga, meditation, journaling, a book, a new show, an upcoming event, a sport, time with friends and family, or any positive thing- big or small- that may bring you even a small amount of joy. Another wonderful member of the counseling department, Ms. Smith, reminds us to not only stay connected to our loved ones, but also reach out for professional help through a primary care physician and/or a mental health counselor. Also, she recommends spending time outside, if possible, because a Vitamin D deficiency also contributes to SAD. There is help and treatment. To anyone who may be struggling, please reach out to the counseling department and/or a trained professional for more support. Remember that you are not alone, and being honest about how you are feeling is the first step to improving your mental health!