HEALTH:

Getting ready for Winter -

Boost your energy levels and immune system.

I have a little secret I want to share with you For quite a while now I have been aware of the benefits of Vitamin B12 and it may have also popped into your awareness too

Many of us, due to modern lifestyles diet choices, stress and Covid are severely lacking the required levels of B12 No wonder we have been struggling to function at our best - let alone achieve the dizzy heights of the Wonder Women status that we all like to identify as

As is the way of the world right now, the NHS and GP’s are restricted, due to funding and will not even entertain making this available to us “average joe’s”

Even those with a diagnosed medical condition or weakened immune systems are having to jump through hoops Trying to sweet talk the (lovely) ladies on the GP’s reception desk to get the appointment and dosage that they need.

Thankfully, this is a now a problem of my past, and I am literally flying into Autumn

The very next day after my first dose, I woke up before the sun rose, and I didn’t feel the need to stop until I put my head on the pillow that night. When I promptly crashed and slept like a baby

As a busy working woman/wife/Mum and part time carer, with endless projects on the go all at once I have found myself so in love with this service and the ability it gives me to not only take good care of myself, but also my loved ones, by giving me the energy to be more “available”

After having Covid at least three times, surviving a very toxic working environment, I was 100% certain that my immune system was at an all time low I was constantly tired, brain fog was dominating my day and I was severely lacking in energy.

I became aware that Vitamin injections were available for the likes of the Rich Housewives and so started to do a bit of research

What I found was that not only could the TOWIE folk tap into this essential boost to wellbeing and immunity, I could also source a jab of liquid gold for myself from an aesthetic clinic with prices varying from £30- £130 for a single shot.

Then google took me on a journey, and I landed on a source, literally 5 minutes away in the next village!

Read on to learn more about Vitamin B12, the benefits and how to know when you are deficient I’ll also share some links for you

Caution Treat as confidential - we don’t want the B12 blowing up like the new celeb fave Ozempic.

The Impact of Stress and Busy Lifestyles on Energy Levels and Immunity

Many of us are living a hectic lifestyle and dealing with high levels of stress As a result, our energy levels and immunity can be severely affected This is particularly true as we come out of the COVID-19 pandemic and enter the winter months, when many of us may be low on essential vitamins and minerals

One of the most common deficiencies is vitamin B12, which is essential for good health and can be difficult to detect. Symptoms can include fatigue, weak muscles, and a weakened immune system Vitamin B12 deficiency can also lead to anemia, depression, and cognitive decline

Fortunately, topping up your vitamin B12 levels can make a big difference in your ability to cope with life Vitamin B12 injections are an effective way to replenish your body's stores of this essential vitamin and can offer a number of positive effects It can help boost your energy levels, improve your cognitive function, and give your immune system the boost it needs to fight off colds and other illnesses

In addition to vitamin B12, other essential vitamins and minerals can help to support your energy levels and immunity Vitamins A, C, and D are all important for helping to protect against illnesses such as colds and the flu Eating a balanced diet with plenty of fresh fruits and vegetables can help to ensure that your body is getting the nutrients it needs

It's also important to take time for yourself and to manage your stress levels Exercise, meditation (reach out if you unsure how to get started), and other forms of relaxation can help to reduce stress and improve your overall health Taking regular breaks from work and other commitments can also help to ensure that you're getting enough rest and relaxation.

In conclusion, stress and busy lifestyles can take a toll on your energy levels and immunity

To help combat this, it's important to ensure that you're getting the vitamins and minerals your body needs, as well as taking time for yourself and managing your stress levels

Vitamin B12 injections seriously boost your energy levels and support your immune system.

If you are local to Bedfordshire, I highly recommend the professional, friendly knowledgeable service from Alex at C&H Barton Pharmacy and Travel Clinic and Vitjab. All for the cost, of a totally doable £29.

I am sure i am not alone in the frustrations I have had over recent times trying to visit the Doctor It can for some, I am fully aware feel nothing less than traumatic. That is of course if you can actually get an appointment

The frustration is real Phoning at 8am to join a queuing system Only to finally get through at 8.45am and find out, all of the appointments have been taken You would be foolish to believe that the often abrupt lady on the end of the phone is able and willing to negotiate an appointment slot with you for tomorrow

Call back tomorrow morning at 8 am again and join the queuing system That fun game of pressing redial on a never ending loop, when you are met with the dulcet tones of an engaged tone

Let me spare you the stress! Going to C&H Barton Pharmacy, is actually a joy Nice people, who are kind and happy to give you the healthcare you need For a small fee (obvs) but it is so worth it

Ok so what do you need to do

Firstly go to the Vitjab website, create an account, add some vital details and health information, then ping over some of your hard earned cash, and await your emailed voucher

Once received you can go to the website of C&H and book an appointment for the B12 to be administered.

Wake up skipping the next day and repeat every 30 days/ 3 months Whatever works for you You will certainly start to feel when you are in need of your next top up. Listen to your body it will always tell you what it needs https://www chbarton co uk/ https://www vitajab co uk/