Woman This Month - November 2014

Bahrain Edition woman this month

www.womanthismonth.com

NOVEMBER 2014 覺 THE LUXURY REPORT 覺 www.womanthismonth.com

AUTUMN COLOURS

home subscribers copy

THE HUES YOU SHOULD BE WEARING

BEAUTY | FASHION | HOME | WELLBEING | PARENTING | LOCAL ISSUES

November 2014 | Issue 141 | BD1 / SR10

THE

LUXURY REPORT

ISSUE 141

LUST-HAVES OF THE SEASON

SEEF MALL 17583230 BAHRAIN CITY CENTRE 17172325

ARLÉSIENNE EAU DE TOILETTE In her wake, this woman leaves a distinct trace of her presence. You can still hear the whisper of fabrics, still smell the lingering trail of a new fragrance.

Three floral notes, each one like a trait of her character, fuse together: the fiery temperament of saffron, the grace of rose, the mystery of violet.

The head notes bring bursts of colour and joie de vivre. Radiant and precious, the saffron flower in full bloom introduces its sensual, peppery and spicy notes.

Elegant and difficult to subdue, the Grasse rose at the

heart of the scent is enhanced by a few sprigs of lily of the valley. While violet goes slightly astray, settling into enveloping, sensorial white wood.

FAMILY • floral DESIGNED FOR • women COLOURS • lively - radiant - vibrant KEY RAW MATERIALS rose from Grasse - violet from Provence EAU DE TOILETTE held in a 2.5 Fl.OZ. pump bottle

designed by Olivier Baussan.

HEAD NOTES • SAFFRON - mandarin orange HEART NOTES • ROSE - lily of the valley BASE NOTES • VIOLET - sandalwood - tonka bean

Bahrain City Center 17112713 • Seef Mall 17112728

2014-2015

Fall-Winter

Collection For information call us at 17713999

SHOPPING | editor's choice Dorothy Perkins

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Check Mate Checks are winter’s popular pattern. Applied to kitchen utensils and trench coats, this pattern doesn’t get outdated. If you want to prepare your outfits and home decor for colder days, then a scarf and a cushion in a chequered print should do the trick.

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10 November 2014

1. Jacket: Juicy Couture; 2. Cushion: M&Co; 3. Scarf: Accessorize; 4. Trousers: Mango; 5. Skirt: Next; 6. Handbag: Tommy Hilfiger; 7. Blouse: Salsa; 8. Shoes: Matalan

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shopping | pick of the month

Kaleidoscopic Colours Designed by Rosita Missoni, the collection at Missoni Home embodies the magic of the endless interplay that links furnishing and fashion.

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ool tones and linear graphics form a concrete counterbalance to eccentricity in the Missoni Home outlet which recently opened in Aali Shopping Complex. The chairs dressed in patchwork are particularly distinctive, as are the round outdoor chairs with leather lacing and the interior chairs upholstered in printed or embroidered fabrics.

The chunky-knit rugs are a must-have for the season. Unusual items include balloon lamps wound in wool yarn, outdoor ‘director’ chairs, sculptural sun beds and deckchairs, which offer some serious relaxation.

Oversized, rigorous chevron and zigzags run hither and thither on PVC, embroidered on tulle and embossed on wool.

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Floral prints are outlined in black on white for outdoor fabrics and leave their mark on vintage velvet. Of course, there’s plenty of the trademark Missoni design — bold, pictorial stripes in shaded or bright bands on sheer backgrounds.

Furnishings are very soft: cushions, poufs, rugs and eye-catching fabric panels.

The matching elements are sofas, chairs, lamps and low tables. Material textures are alternated and contrasted with leather, PVC or wood, offering an unusual perspective. The stunning sofas upholstered in watercolours and trompe l’oeil, leather sofas in classic shades and geometrically shaped poufs are the new pieces in the collection. www.womanthismonth.com

Enjoy easy access to government entities

Introducing Tawasul, the National Suggestions and Complaints System "Tawasul" is the new online suggestions and complaints system that instantly communicates your suggestions, enquiries or complaints to 23 government entities. So if you have something to voice, and would like a prompt response from any of the entities which are at your service, simply visit bahrain.bh/tawasul For more information, please contact the National Contact Centre on 8000 8001

bahrain.bh/tawasul

SHOPPING | news

Enlightening Time Bulgari pays tribute to the sundial. With the Lvcea watch, the luxury brand translates the importance of luminosity to track the hours with a case in the shape of a halo of light. Also, an exquisite diamond sits on the crown as a sparkling reminder of the light of the sun and the moon.

Fashion Legends

Karl Lagerfeld lends his signature style to the iconic Barbie doll.

Barbie Lagerfeld wears a tailored black jacket with accessories which include black fingerless gloves, sunglasses, black ankle boots and a black leather handbag. The platinum label doll will be available until stocks last on Net-A-Porter.com.

RETAIL THERAPY Limited editions are the hot picks this month. From dolls to exclusive lines, shopping is going to be fun.

Shop Now!

British brand Temperley London has partnered with TheOutnet.com to create an exclusive collection of 21 pieces. The line captures the essence of the brand whilst focusing on daywear. Alice Temperley, founder and creative director, has put together versatile pieces for the contemporary woman.

Liberty Ross was chosen as the face of the campaign.

Wings of Desire

Hong Kong-based jewellery designer Cindy Chao got together with actress and fashion symbol Sarah Jessica Parker to create a singe precious piece — the Black Label Masterpiece ‘Ballerina Butterfly’ brooch. The net proceeds from the sale will benefit the New York City Ballet.

Just in Time

Chopard watches are a synonym of elegance and desire. The Imperiale line represents the grandiosity of the Roman Empire, which is the inspiration behind these unique timepieces.

The new green dial creates a bridge between simplicity and majesty.

14 November 2014

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FASHION | fashion forward

Fashionista

Status?

Check!

Autumn is here; a wardrobe revamp is what we need! Keep your eyes glued to the micro-trends to take your looks a step further this season.

Kindergarten Revival

The animated world is finding its place in the fashion world of grown-ups. Stamps of butterflies, owls, foxes and birds can be found in sweaters, dresses and accessories. Alberta Ferretti got its inspiration from the most commonly seen feathery friends of the season.

On the Move

All that Shines

Cowboy fringes, an epidemic in last season’s accessories and clothes, are alive this autumn and winter as well. Knee-high boots, long kimonos and must-have handbags with tassels are here to stay. Lanvin gave the casual appeal of this element a hint of sophistication in its range of handbags.

Extra volume and shimmering elements are designers’ new muse.

Gems, beads and sequins are not exclusive for evening wear anymore; they’ve been applied to basic clothes and accessories.

Simple white tops now sparkle with all sorts of ornaments. Dolce & Gabbana designs are all about luxury; their latest collection feature jewelled bugs and flowers on shoes and handbags.

16 November 2014

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Plush Plush

Many summer fabrics can be worn during winter as well. However, there are specific materials that you must set aside just for colder days; velvet is one of them. Enjoy the season in a velvety dress, skirt or suit jacket. Emporio Armani knows exactly how to create breathtaking outfits out of the soft fabric.

Insignia Mania

Uniform emblems add style to winter outfits. Consider buying dresses, shirts or jackets with this extra detail. Tommy Hilfiger masters the concept in unique pieces with fine cuts. The laid-back style gets a hint of coolness with this eye-catching badge.

Second Skin

Every winter, lace is given a rock ‘n’ roll twist; this time is no different. Usually found in dark shades, the fabric comes in layers or gets paired with heavy materials such as leather. DKNY understands this street style very well.

Diyar Pharmacy, Saar Mall, Tel: 17241710

www.womanthismonth.com

November 2014

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Style Radar

FASHION | snaps

Celebrities have been attending fashion weeks and red carpet events, giving us a lot to think about and perhaps emulate. Find out how casual outfits can be the perfect choice for the first row.

Nina Dobrev

Versus Versace was the Bulgarian-Canadian’s pick to attend the Anthony Vaccarello X Versus Versace Spring 2015 show during the New York Fashion Week. Nina wore a printed mini-dress with a fitted black blazer on top. The look is cute, but the heavy boots could be reconsidered.

Bella Thorne

The American teen actress marked her presence in the front row of the Versace Spring 2015 show during the Milan Fashion Week. Bella stole the scene in a white long-sleeved asymmetrical dress, black lace-up boots and leather jacket, all from the Versace AW collection.

18 November 2014

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Anna Faris The blonde attended the premiere of the film Guardians of the Galaxy in Los Angeles wearing a mini strapless dress from Paule Ka. The white dress devotes its beauty to the amazing fabric, folding work and eyecatching gems. Sleek hair and simple sandals finalise the look.

Leigh Lezark

The DJ wore Michael Kors creations to attend the brand’s Spring 2015 show.

She picked dark pieces to compose her autumn look.

The grey trousers and an eye-catching cape create an unusual effect. When choosing bold pieces to style your look, go easy on the other half.

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Charlotte Gainsbourg Her natural beauty, which she takes great care to maintain, doesn’t ask for too much make-up. The black cut-out leather dress from Louis Vuitton was all she needed to shine on the red carpet. For the 71st Venice Film Festival, she opted for a pair of black and camel boots.

Olivia Palermo

The fashionista opted for a CH Carolina Herrera frock to attend Carolina Herrera’s Spring 2015 show. Adding a fringed clutch and minimal jewellery, the extremely simple pick got transformed into a celebrity look. The trick to creating elegance is in thinking less.

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FASHION | get the look

Winter Shades

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by Fernanda Langhammer

Chloe

Flee from the 50 shades of grey and introduce some colour to your clothing this winter; explore a world of colours!

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1. Coat: H&M; 2. Dress: Mango; 3. Clutch: Hoss Intropia; 4. Bracelet: Charles & Keith; 5. Sunglasses: Victoria Beckham; 6. Heels: Call It Spring

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Chic

Nikki Reed

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ADVENTURE

ow about playing mix and match with the trendy colours of the season? Pink and olive green are hot shades that must feature in your outfits. They look best paired with black or neutral colours.

When carefully styled together, the result is an eye-catching look. Opt for a light version of pink and a variation of military green. Select items with a fashionable cut or vintage flair to warm you up. www.womanthismonth.com

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1. Sunglasses: Salvatore Ferragamo; 2. Jacket: La Redoute; 3. Dress: Gap; 4. Necklace: Louis Vuitton; 5. Handbag: Bulgari; 6. Shoes: Aldo

1. Hat: Paule Ka; 2. Sweater: Debenhams; 3. Midi-skirt: BHS; 4. Handbag: Accessorize; 5. Shoes: Dune; 6. Ring: Messika

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COLOUR CONTRAST C

reate contrasts by setting a dark shade against bright blue, pink or yellow. Black is the obvious choice to play the main role. If you want to add some creativity to your looks, opt for burgundy. Royal blue and leopard patterns work really well with dark scarlet. Choose vivid shades for the accessories; don’t steal the scene with bright clothing.

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VINTAGE FLIRTATIONS T

he same concept of contrasting colours is the key to this look. The black midi-skirt gets teamed with a fluorescent knitted top to embrace the trend. Flashing shades are an interesting way to escape from boring looks; let’s abuse the style while we can this winter. The vintage style can be easily conquered by adding a cloche hat.

November 2014

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Mango

Jean Charles de Castelbajac

FASHION | trend

Twinkle, Twinkle Dazzle like a star with this trend.

Find the geometric shape in cosy sweaters, funky accessories and comfy shoes. Let it shine, let it shine!

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Mathew Williamson

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Fashion Editor's Pick!

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1. Sleepwear top: la Vie en Rose; 2. Black sweater: Wallis; 3. Grey sweater: Tommy Hilfiger; 4. Clutch: Sonia Rykiel; 5. Shoes: Stella McCartney; 6. Earrings: Accessorize

22 November 2014

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FASHION | 10 tips

Wearing Out Your DeniM

by HANNAH MOORE

Buying jeans, no matter what size or shape you are, can be a soul-destroying and exhausting mission. Here are 10 tricks to matching a pair to your preferred style.

24 November 2014

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1 Boy Oh Boy!

2 High FLYER

For a chic look, try baggy jeans with a fitted crop top or band tee. If you fancy an extremely casual look, don’t be afraid to pair them with a loose, oversized button-down shirt. Sandals or thin statement shoes always look fabulous.

These jeans are the best for giving you curves in all the right places. With a solid-colour blouse, you can unleash your inner ‘70s girl. Have it tucked in, half-tucked in or hanging loose.

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6 In Print

Word

New and trendy mommy jeans suit cropped tops, vintage and statement jumpers, and flannel shirts. Use high fashion accessories and chucky belts to determine a girly and curvy look.

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Boot Up

Boot-cut jeans are not always the first choice, but they are great for making your legs seem slimmer and longer. Use tunic tops and slim-fitting cardigans to maintain a long silhouette. Experience the ease of being able to pull off any shoe type with them.

www.womanthismonth.com

4 Think Straight

The conservative denims are great with a simple blouse, a thick woolly scarf and small-heeled boots. If it is a nice warm day, roll these straight-cut trousers up to your ankles and replace the boots with thin, brightly coloured heels to jazz up any outfit.

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A Tight Fit

Dark, bright and bold — any shade of skinny jeans guarantees you will look fabulous. Try them with boots and a grandpa jumper for fashion (and comfort). You get brownie points for wearing these beauties with a feminine top, and small pointed-toe heels.

5 At a Stretch

Jeggings scream comfort and haVE an incredible fit, giving you hundreds of options for any look.

Whether you choose the preppy boyfriend shirt, an oversized jumper, or a plain top overloaded with jewellery, these jeans are a must-have for any wardrobe.

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Fade Away

Mixing hues of nude in tops, scarves and shoes, with leather accessories will make you the centre of attention everywhere you go. For a night out, opt for pumps and a well-tailored jacket. Don’t forget to roll up the hems.

Prints are great for a sassy look, and combined with a neutral top, eye-catching flats or heels and a statement bag, you are guaranteed to look fabulous for all occasions. This fierce look is perfect if you don’t like wearing too much jewellery.

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Let Her Rip!

Rock the ripped jeans with statement coats and lace-up ankle boots. For a more stylish effect, opt for floral shirts or tuck in thin, oversized button shirts.

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FASHION

New season, new trends!

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To celebrate the introduction of new collections in stores, Woman This Month puts together a special catwalk presentation — in partnership with Lincoln.

he first Lincoln Woman This Month Fashion Show Autumn/Winter 2014 exhibits the hot picks of the season courtesy of our fashion partners. Styled by Fernanda Langhammer, the show gives a glimpse of the essential pieces be in trend this season.

Patterns that are in the spotlight are floral, stripes, checks and houndstooth. The colour palette is perfect for winter. You will find a lot of black and white, navy, burgundy, military green and earthy tones.

In terms of styles, we show you how to rock the asymmetrical coat, biker and bomber jackets, and a perennial favourite — the trench coat. Take note of the various fabrics and materials used this season to master the trends.

Jewellery gets a lot of attention this year,

adding the final touch to all kinds of looks.

Following global trends, we also look at ethnic designs in elaborate gowns that are perfect for the upcoming wedding season.

This event doubles as a platform to showcase local talent. The models that showcase the collections were chosen based on a hunt that was organised on our social media channels.

On October 21, Woman This Month hosts this evening dedicated to all things fashion at the outdoor garden of Block 338 Restaurant in the heart of Adliya. Adding to the grandeur of the event is the exclusive launch of the all-new Lincoln MKZ. Motoring aficionado Charlie Holding had the opportunity of taking the stunning car for a spin. Read p65 for his firsthand review.

La Vie en Rose Fall Collection Preview

La Vie en Rose held a preview event for its fall collection at its store in City Centre Bahrain. Guests were also given a chance to win prizes.

Joanne, Khat, Edralyn, Vidhikhanna, Puja, Lei & April

Edralyn & Jalila

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MJ & Rona

Mario & Isela

Mansoor & Dinesh

Inas & Dina

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FASHION

Urban and Androgynous Massimo Dutti unveils its autumn and winter collection which showcases the pure essence of the brand. These pieces are going to be hard to forget!

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he right combination of urban and casual is the secret to the latest collection from Massimo Dutti. Maxi garments in soft fabrics, such as silk and flannel, are the base to the masculine touch. Oversized coats and jacket suits summarise the influence of the men’s wardrobe to the women’s autumn and winter collection.

The colour palette comprises beige, taupe, soft grey, ochre, indigo and burgundy.

The hues can be easily mixed to compose www.womanthismonth.com

the season’s looks. The prints are mostly camouflage, bringing the military inspiration into the picture. Wool, cashmere, leather, fur and nylon are the choices of fabric.

The timeless minimalist style with polished tailoring is a Massimo Dutti trademark. The harmonious colours come with a soft stroke of versatile patterns. Slouchy yet chic coats are the highlight of the collection and the key piece of the season.

Cosy, knitted sweaters and long cardigans

paired with tailored trousers and oxford shoes is the best picture of a stylish woman this winter. From laid-back pieces to ladylike business outfits, your wardrobe should speak of chic practicality. Elegant accessories, including footwear, handbags, scarves, belts, watches and jewellery, are the essential details which will help you add the final touch to a look.

Call 17 583-230 (Seef Mall) or 17 172-325 (City Centre Bahrain).

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FASHION

Simply Stylish The Spanish brand Punt Roma dresses the woman of today in fine fabrics and exquisite designs. Large flower prints and winter hues are the highlights of the season.

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he autumn and winter collection from Punt Roma brings key pieces to your wardrobe. Jackets, dresses and trendy accessories are the items to be embraced.

Bottle green, intense blue and burgundy are the must-have colours.

Large prints with botanical inspiration offer a creative look. The digital print is the innovative aspect in the new range of outerwear.

Golden details, zips and transparent gauzes are the eye-catching elements in the sophisticated pieces as well as the practical everyday wear. The elegant line boasts a Parisian influence in black and white combinations. Black leather and lace are the textures which complement these fine garments.

Punt Roma offers a variety of clothing and accessory options for women with style. Visit the outlet for your pick to go to work, an evening out or attend a special event.

Call 17 172-307 (City Centre Bahrain).

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A world of rewards in one card.

Introducing the all-new Citi Life credit card to mark our 25th year of Consumer Banking in Bahrain. Get ready to be rewarded at every step in your life!

Benefits at a glance: ENDLESS REWARDS Up to 1.25 CitiDollars on every BHD 1 spent

REWARDS PARTNERS Redeem CitiDollars for gift vouchers

DINING DISCOUNTS Enjoy delectable discounts when dining at restaurants across Bahrain

GLOBESHOPPER PRIVILEGES 10% off shipping costs

INSTANT CASH Withdraw cash through the ATM

0%

INTEREST-FREE PURCHASES Avail 0% interest Easy Installment Plans*

Apply now to start a rewarding lifestyle!

OF CONSUMER BANKING IN BAHRAIN

*Approval and booking of 0% Easy Installment Plan is subject to eligibility criteria. Annual Interest Rate for Citi Life credit card is 22.68% for cards acquired against salary transfer and 31.08% for cards acquired without salary transfer. Citibank Terms and Conditions apply and are subject to change with prior notice. They are available upon request and on our website www.citibank.com/bahrain. All fees and charges mentioned in the Schedule of Fees and Charges apply and can be found on our website.

Citibank, N.A. Bahrain makes no warranties and assumes no liability or responsibility with respect to the products and services provided by other entity(ies). Citibank, N.A. Bahrain is licensed by Central Bank of Bahrain as a Conventional Retail Bank.

June 2014 (E)

For more information, walk-in to any of the Citibank branches or visit www.citibank.com/bahrain

FASHION

EDITOR'S PICKS

Army Green The army look is a must-have this season; so opt for the oversized waistcoats, hooded parkas in khaki tones, high-rise cargo pants and men’s sweaters available at Mango. A feminine touch in this trend’s garments is provided by sequin appliqués in the same colour tones.

Uniform detailing Rank and file has never looked better.

Get your ‘commander chic’ on with the season’s best military green looks.

www.womanthismonth.com

Dominating elements The rules of the military seized designers’ attention resulting in strict silhouettes, structured tailoring, and pockets on everything from cargo pants to shirts and jackets. Call 17 179-718 (City Centre Bahrain) or 17 581-883 (Seef Mall).

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FASHION

EDITOR'S PICKS

Army Green The army look is a must-have this season; so opt for the oversized waistcoats, hooded parkas in khaki tones, high-rise cargo pants and men’s sweaters available at Mango. A feminine touch in this trend’s garments is provided by sequin appliqués in the same colour tones.

Uniform detailing Rank and file has never looked better.

Get your ‘commander chic’ on with the season’s best military green looks.

www.womanthismonth.com

Dominating elements The rules of the military seized designers’ attention resulting in strict silhouettes, structured tailoring, and pockets on everything from cargo pants to shirts and jackets. Call 17 179-718 (City Centre Bahrain) or 17 581-883 (Seef Mall).

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FASHION

Pitch Black

Black has and always will be an essential colour for every wardrobe. It is a chic, slimming and dominant colour that screams elegance and sophistication.

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ldo Accessories has launched brandnew items that will demand attention from everyone. The Gothic collection includes bags, purses, necklaces and bracelets that are guaranteed to make any style look luxurious.

The range of dark handbags and rucksacks promises to carry ultimate drama wherever you go. Accompanied with necklaces and purses, the mysterious but essential collection will wow and enchant all who dare to gaze at your look.

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We particularly love the gorgeous caged bracelet with abstract cut-out shapes, which is a strong, sharp and sassy accessory that can be used to rock up any outfit. Texture is an inspiration for this collection, with woolly and leather-bound rucksacks, suede and leather mix purses and a mixture of necklaces featuring lace, chains, beads and silver.

Call 16 686-214 (City Centre Bahrain), 16 686-221 (Seef Mall), 16 686-233 (The Centre) or 16 686-231 (Isa Town Mall). www.womanthismonth.com

Bling Bling!

Glitz, glamour and gold are the theme to this collection at A La Mode; we think they nailed it. Don’t miss out on your chance to beat the winter gloom.

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pice up your style this winter with Esprit’s jewellery, an accessory line that features a beautiful and elegant blend of noble crème and warm yellow gold — and the sparkling eye-catcher! These classic and modern colour combinations are sure to brighten the darkest of winter days.

Call 17 179-863 (City Centre Bahrain) or 17 581-588 (Seef Mall).

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Complete an Outfit If you love winter and the frost that comes with it, then A La Mode is the place to get your accessories!

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ith the incredibly stylish, shiny and slightly domed surfaces of the rings and pendants, the Esprit Collection is completely studded with black and white zirconia pavĂŠ to form a trendy, striped pattern. Whilst fashioned in silver with rhodium plating, these accessories will create the perfect look for winter.

Call 17 179-863 (City Centre Bahrain) or 17 581-588 (Seef Mall).

www.womanthismonth.com

November 2014

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FASHION

Bold, Bright and Beautiful!

The three perfect words to describe the perfect products brought to us by Charles & Keith.

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he collection at Charles & Keith features a gorgeous combination of gold chains and clasps. These add sophistication to stunning shades that inspire you to be creative with your outfits. The new range is great for a typical winter outfits that consist of dull hues of greys, browns and blacks.

Say goodbye to the miserable, frumpy look this winter. Accessorise your outfits with the fabulous range of handbags, clutches, bracelets and belts. Introduce yourself to Charles & Keith to maintain the summer vibe that uses bright tints that will conquer any cold season blues.

Call 16 686-206 (City Centre Bahrain), 16 686-226 (Seef Mall) or 16 686-230 (Isa Town Mall).

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FASHION

Style and Comfort Look as amazing as you feel with la Vie en Rose’s nightwear collection with laces, roses and frills.

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et out of wearing your old, boring and routine pyjama bottoms and shapeless work bras. Experiment with all that la Vie en Rose has to offer. Discover what styles best suit you, whether it’s a T-shirt bra, a balconette bra, a thong or briefs. Nightdresses www.womanthismonth.com

sport polka dots and frills to flatter any body shape, giving you the best figure possible.

Most women get so involved in work and parenting that they forget that they are first and foremost — ladies. With the new collection that will never be an issue; you will

always feel as feminine as you can be in floral, comfortable and gorgeous garments. From beautiful pinks and blues to sensational black, grey and white-laced underwear, la Vie en Rose nails the feminine look in a stylish way.

Call 16 686-210 (City Centre Bahrain).

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NOVEMBER 10

Shopping

10 Editor’s Choice: Check Mate!

12 Pick of the Month: Missoni Home 14 Retail Therapy: What’s new on the retail scene

Fashion

16 Fashion Forward: Keeping up with micro trends 18 Style Radar: What the stars are wearing 20 Get the Look: Adding colour to your days 22 Trend: Looking at the stars 24 10 Tips: Styling denims

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People

42 Women in Banking: Six Success Stories 46 Patricia Kabalaoui: On staying fit 48 Ellen van Manen: Understanding other cultures 49 Community: Instilling Universal Knowledge

Beauty

50 News: The latest products in the stores 52 Advice: Your Questions Answered 53 5 Tips: It’s in your eyes 54 Review: Kneading out knots

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Lifestyle

61 Feature: Luxury shopping finds 68 Parenting: Reaching new milestones 70 Column: The painful truth 72 Wellbeing: A look at menopause 74 Home: A pop of sunshine 82 Food: Trending foods 84 Travel: Trekking destinations 86 Horoscope: What this month holds for you 87 He says: Where are the women?

88 She says: Career or home?

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For subscriptions visit www.womanthismonth.com Advertising rates are available upon request. Please e-mail sales@womanthismonth.com.

The publication of any advertisement in woman this month is not necessarily an endorsement of the advertiser or of the products or services advertised.

Although every effort is made to ensure factual information, woman this month cannot be held responsible for errors in contributors’ material, nor do the opinions expressed by individual writers necessarily reflect the opinions of the publisher. editorial Submission of articles is welcome. Send queries, letters and articles to the editor at the address provided on page 4. The publisher reserves the right to edit, reject or comment editorially on all material contributed.

4 September 2014

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SOCIAL BUTTERFLY

AWA celebrates 40 years in Bahrain

The American Women’s Association celebrated 40 years in Bahrain in style at the Ramee Grand Hotel’s Acacia Ballroom. HE Thomas Krajeski, the US ambassador to Bahrain, was the guest of honour with other invited VIPs, guests, members and friends.

HE Turkish ambassador to Bahrain, Hatun Demirer addresses the audience

Noor, Dilshad, Sarah, Sana, Sheryl, HE Thomas Krajeski & his wife

Sheryl, Bonnie Krajeski, HE Thomas Krajeski, HE Hatun Demirer & Lisa Lucy, Sana & Rose

Mala Kumar, Bonnie Krajeski & HE American ambassador to Bahrain, Thomas Krajeski

Lesa & Nonnie

Upasana & Mary

Rita, Vicky & Nama

40 November 2014

Yasmeen

Irina

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Micro Fashion

FASHION

With a clear and distinctive brand identity and a practical approach to fashion trends, Adams Kids prides itself on its full understanding of the customer — your child.

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he autumn/winter 2014 collection by Adams Kids is attractive, durable and offers value for money. A specialist fashion retailer for kids in their early, toddler and growing years, Adams Kids offers a range of high-quality, practical clothes and accessories for each stage of a child’s life.

From the Little Bundle baby range to a complete year-round school wear offer,

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this brand has it all. Find adorable casuals, posh party wear, favourite character representative outfits and the latest accessories and baby essentials for your kids.

A quick look into an Adams Kids store will leave you spoilt for choice. Adams Kids has six outlets at leading shopping centres across the island. Call 17 179-675 (City Centre Bahrain) or 17 580-846 (Seef Mall).

November 2014

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FASHION

Ladies’ fashion Monochrome is the trend to go for. Black and white is a classic combination and a safe option for your everyday wear or special evening. Tartan grunge and rich, warm colours also feature in the women’s line which will help you embrace the cold days.

The Scottish Highlands with its traditional checks are a source of inspiration which can be seen in kilts, tartan skirts and print-on-print combinations. Details are important; embellished collars and frilly hems create an eye-catching effect.

Fashion for All Get your wardrobe ready with fashionable pieces from Max. Inspired by the season’s catwalks, the new collection brings your favourite trends.

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he brand translates top trends at international shows to street style. With affordable items, your dream look for the cold season can be easily conquered. In fact, the entire family can be stylishly dressed with Max’s new collection.

Men in style The men’s line is usually composed of basic pieces. This season, Max invites men to experiment with new styles, such as the tartan trend in blazers, cardigans and shorts.

The pattern can be easily paired with neutral hues, such as black, grey, ivory, tan and olive green.

Rock music, military prints and the ‘90s style in New York are the main inspirations behind the men’s collection by Max. Expect to find black jeans, bomber jackets, uniformstyled coats and trousers, sneakers, thick sweaters, hoodies and baggy tees.

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Playground looks Kidswear is as cute as it can get this season at Max! For infants girls, the brand has a selection of festive dresses, A-line woven tops, duffle jackets and coats. A palette of classic reds and deep purples combined with herringbone and tweeds set the tone for the collection.

The little boys’ line is inspired by the outdoors with key themes such as Snow Valley and Varsity Sports. Graphic tees with chunky knits and plaid flannel are the key pieces for your son to embrace winter.

Children between two to eight years are offered a collection packed with exciting themes. For boys, Max has elbow-patch shirts, panelled jeans, padded waistcoats and washed chinos. To create edgy looks, the Rock Rebel collection offers a classic monochrome palette with splashes of red and forest green.

For girls, the new pieces bring classic shapes with modern details. Herringbone and tweed are the highlights of the season.

My Little Kitty collection is full of gold, ebony and ivory elements, perfect to mix and match.

Young fashionistas between eight and 14 years can choose from trends like polka dots, floral jeans, lace and stripes. Country chic, tartan, monochrome and plaids finalise the stylish concept of the collection.

Call 17 179-374 (City Centre Bahrain), 17 325-401 (Oasis Centre), 17 232-001 (Marina Mall) or 17 680-100 (Seef Mall — Isa Town).

www.womanthismonth.com

November 2014

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PEOPLE | interview

Women of Influence

by GEORGIE BRADLEY

The number of women in senior roles in the banking industry is on the rise.

Bahrain’s home-grown talent is getting local and global recognition. How can women further push the boundaries? We speak to high-ranking women of Standard Chartered Bank — Bahrain.

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Shaikha Tareef

Zoe Karali

Dalal Abdulla

Noora Al Nusuf

I

t was announced last month that Shaikha Tareef was appointed the new chief financial officer of Standard Chartered Bank in Bahrain. Not only is this a flagship role, it is the first time a Bahraini woman has filled it. What does it take for a woman to climb the career ladder in Bahrain?

The role of education One of the foundations to a successful career is a solid educational background. The notion of education has been disputed within a gender context in the past, but it seems women are at the forefront now. The country head of financial crime compliance at the bank, Alaa Al Hamad, says that her family insisted on education because she is a woman.

“I was raised to believe that education is the pillar for a good future. We were focused on this; my father made sure that my sisters and I had the best education,” Alaa says.

Similarly, Nouf Al Suwaidi, senior relationship manager of human resources, was brought up to value education.

“I think it has to do with the way our parents were brought up. Back then, women weren’t given the same opportunities as men. Perhaps they felt that opportunities would be handed to my brothers, which is why they put me in a private school,” Nouf adds.

Noora Al Nusuf, country head of corporate affairs, brand and marketing, says, “I think it’s all about how families view the role of women.

There was a discussion in the past about www.womanthismonth.com

Nouf Al Suwaidi

Alaa Al Hamad

whether women are their own enemy. To a certain extent, we could be because it’s what we teach our kids. We can teach our sons to respect women and that the role of women is important. It all starts at home.”

West vs Middle East Having had experience in both the UK and Bahrain, Shaikha has never felt the effects of discrimination in either country. Gender equality has been on the agenda in the West for decades; the presence of female empowerment in Bahrain is catching up.

“I have never been told that I can’t do something because I am a woman,” she says. “The government stresses on the empowerment of women. You’ll find seminars taking place to increase the participation of women in both public and private bodies.”

Greek expatriate Zoe Karali, who is the country head of legal and compliance at Standard Chartered Bank, felt accepted immediately upon arrival eight years ago.

“I had never lived in the Middle East, but I felt comfortable as soon as I got here. There are capable women in senior positions in local and international banks in Bahrain. Coming from Europe, this is something that needs to be promoted outside the region,” Zoe says.

Support system Throughout their journey to the top, Standard Chartered Bank has supported these women in accomplishing their goals.

“One of the main pillars is diversity and inclusion at the bank. Sometimes women can be complacent, but if you really push for what you want, you can get it. The reaction I get from people about me working in this position is one of amazement because I am a woman in an international bank,” says Nouf.

“It’s all about how professional and engaging you are. I don’t think gender matters. Since I started working here and throughout my career, people really appreciate how the bank has promoted women. They value the way the bank runs its activities and strategies for women,” adds Dalal Abdulla, head of distribution — head of branches.

Passing on the torch This inclusion of women doesn’t just speak to the ethics of Standard Chartered Bank.

Both local and international banks in Bahrain embrace women taking a pioneering leap to the top. How can women improve their confidence and ability to do so? Would a mentoring programme suffice?

“Mentoring is one thing; it’s formal. Stories of successful women help inspire women.

When my promotion was announced, women were saying that it is great news and that they know they can be in such a position too. It shows that if you work hard, you can get these strong roles,” says Shaika.

“The government mentors women through the Supreme Council for Women. They host activities and the annual competition for the Shaikha Sabeeka Award. The nomination process is so rigorous. It is taken very seriously,” adds Alaa.

“I was reading about organisations that have a high percentage of women in senior positions and how they have better shareholder returns as a result. I was proud to read that. When shareholder value has something to do with it, you know women are doing it right,” says Zoe. Pieces of advice In order to launch yourself into a fruitful career, the women of Standard Chartered Bank put success down to flexibility, goals and patience.

Dalal: “Always look forward. Set a goal beyond the goal.”

Zoe: “You need to be patient. It took me 10 years to be head of a department, but I needed those 10 years. You can have a lot of knowledge and qualifications, but experience is what makes you step back and have a good view of everything you have acquired. Don’t rush. Take it step by step — it’s a process.”

Shaikha: “You need to be flexible. During life there are lots of hurdles; be adaptable and take on change.” g November 2014

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PEOPLE | interview

Mind, Body and Spirit

by GEORGIE BRADLEY

Patricia Kabalaoui has a string of credits to her name. In addition to being a professional dancer, teacher and fitness instructor, she is trained in pre- and post-natal Pilates.

P

atricia has recently completed a Fascia Release Workshop in Dubai. She is about to host the second BASI Pilates Teacher Training course, which covers Mat and Equipment-based exercises. She will assist the teachers with the aim of adding yet another qualification under her belt.

After a 10-year stint in Al Khobar, Saudi Arabia, Patricia moved to Bahrain in 2004 and opened her fitness centre, Equilibrium, in 2011. Walking into one of the studios at Equilibrium feels like you’ve entered a rehabilitation centre. The rows of equipment look technical, but Patricia hastens to highlight the fact that the machinery can open you up to a new physical and spiritual outlook.

Woman This Month (WTM): When did you get into Pilates?

Patricia Kabalaoui (PK): I got into Pilates in 2000 when I did a course in Austin, Texas.

At the time Pilates was getting very popular in the US and still being discovered n the Middle East. It was not allowed to be called Pilates so I use to call my classes “Mat Science”.

WTM: Did you get involved due to injury?

PK: No, but I found that after years of dancing my body was filled with imbalances.

Pilates really restored my balance, stability and core strength. I also noticed a lot of the principles of dance, in terms of the way you use your body, are applied to Pilates which includes precision, flow, breath, length and core strength.

46 November 2014

WTM: What is BASI Pilates all about?

PK: BASI style is about passion, precision, flow, mindful movement with beauty and grace. The founder, Rael Isacowitz, is very passionate. He comes from the dance world too. His movements are always precise, beautiful and graceful.

WTM: Who is Pilates for?

PK: From golf players and hardcore fitness goers to those who hardly exercise at all! Pilates is suitable for someone who is recovering from cancer or an operation because the equipment can be adapted to your optimum resistance. It’s about lengthening the body.

WTM: Does Pilates make you sweat?

PK: If you perform the exercises correctly and precisely it can be very challenging — you’ll

leave drenched. You can lose weight too. But we don’t call it that; it’s all about shrinking.

Pilates will give you a new body shape. You’ll look taller and leaner.

WTM: We’re all slouchers aren’t we?

PK: Computers and cars are a disease of the 21st century. We’re all hunched over the keyboard or the steering wheel. Everyone is always forward and tense. Therefore, Pilates is not just about the body, it’s also about the mind.

WTM: Why do you think there is a demand for this new Pilates?

PK: People get inspired when they see changes in their body. They feel better, look better and have happier lives. It’s a life changer. If you want to develop strength and overcome flexibility issues, Pilates is great! www.womanthismonth.com

SOCIAL BUTTERFLY

Jazz and Barbecue Night The Elite Seef Residence Hotel & Hotel held its first Jazz & Barbecue night under the stars. Guests enjoyed the best Jazz hits plus a wide selection of char-grilled main courses.

Aditya, Christine, Franky & Don

Sahil & Prasanna

Department of Ophthalmology

Kshitij

Majid & Aditya

Malou & Andreas

Schedule an appointment

+973 1723 9171 / +973 3354 0976 SPECIALITIES Diabetic Retinopathy

Elizabeth & Amal

Caroline & Jacob

Vitreous Hemorrhage and Intra Vitreal Injections Laser Treatment of Keratoconus with Cross Linking Technology

Retinal Detachments Repair Surgeries and Macular Holes Repair Surgeries Oculoplastic Procedures Including Botox & Fillers Glaucoma (Raised Intraocular Pressure), Squint & Diplopia

Suture-less Retina & Vitreous Surgery Suture-less Phacoemulsification (Cataract) Surgery, Refractive & Corneal Surgeries

International Visiting Physician Program Pediatric Ophthalmic Consultant

Reggie & Michelle

Sarah & James

Retinal Consultant Oculoplastic Surgeon

STATE-OF-THE-ART FACILITIES DESIGNED FOR A BRIGHTER VISION

2nd Floor

Cathy & Kathryn

Neil & Graham

Gulf Diabetes Specialist Center

Mark & Farah

Building 99, Road 29, Block 329 Zinj, Kingdom of Bahrain

Download our FREE health APP

Because we care!

George, Rita, Lea & Patric

www.womanthismonth.com

Michael & Franke

gulfdiabetes

www.gulfdiabetes.com

November 2014

47

PEOPLE | interview

Ellen, third from left, with other BSB moms

Going Globetrotting

by GEORGIE BRADLEY

The British School of Bahrain’s International Family Fair is proud to showcase its diversity. Ellen van Manen, the country stalls coordinator, tells us more about the market.

Woman This Month (WTM): How long has the International Family Fair been running?

Ellen van Manen (EM): The International Family Fair is in its fifth year running, based on the Hamala campus; it ran on the Adliya campus 20 years ago too. The fair was originally organised by Friends of the BSB — a parent-based volunteering organisation.

Sadly, the ‘Friends’ had to dissolve last year due to lack of volunteers.

Normally, mums would reply to an incentive of the Friends and then get involved. This year, the fair is organised by the school. I am in charge of the country stalls, which we continue to host as we did not want to lose this spirit of diversity.

WTM: The theme this year is ‘arts’. How will it be executed?

EM: The different countries will choose an art or artist. This will include: Malaysia with the shadow theatre, the Netherlands with

48 November 2014

Vincent van Gogh, France will sport the art of good food, Trinidad and Tobago will bring in steelpan music, and Rangoli sand art will represent India. They will transfer their ideas on the arts of their countries into products like Christmas decorations and food.

All these goods will be sold, proceedings of which will go to the school and a charity. In the past, we have had themes like ‘sports’ and ‘monuments’.

WTM: What does the day involve from start to finish?

EM: There are country stalls with their different games and foods provided by Al Areen. The raffle draw is a great hit, with prizes from various hotels, including iPads and barbecue night vouchers. Kids from all year groups will perform on the stage as well.

The fair really captures the spirit of what our school is all about.

WTM: Which nationality stirred up the most excitement in the past?

EM: Bahrain is always a great success with their falcon. Last year, an Indian musician stirred some things up and the Netherlands made a good impression with their syrupfilled waffles from Lucas Stroopwafels.

The complete ambience is what makes our fair special. More than 5,000 people visited the fair last year. While most people think they will stay for an hour, they end up spending the whole day at the fair.

WTM: the majority of the money raised will go towards the school. Is there a particular facility or area that the money would benefit most?

EM: This has not yet been decided. Previous years’ proceedings went to new playground equipment, extra books for the library, an archery set for the PE department and a music carousel for the infant school. We would like to point out that all of this money will go to benefit the educational merits for the children in the school. www.womanthismonth.com

lifestyle | community

Developing a Thick Skin

by GEORGIE BRADLEY

Since the Be-Free Program started in 2002 it has grown by developing different projects for children, teens and parents, focusing on protection, personality building and leadership. The program is now seeing its new project: “Instilling Universal Knowledge” come to fruition.

Woman This Month (WTM): What is Be-Free all about?

Rana Al Sairafi (RS): Be-Free aims at empowering children and teens with concepts and skills to help protect them from abuse and neglect, and build their personalities.

Be-Free started off with two projects: “I Am a Strong, Smart and Safe Child” for children, and “Detecting Abusive Relationships” for teenagers. Be-Free created a special project for the protection of children and teens with disability from abuse, as they are more vulnerable: “I’m Strong, Smart, and Safe Despite My Disability”.

Then other projects follow. “It’s my right to understand my rights” was launched in partnership with UNICEF’s, “Smart+” which is about protecting children from the dangers of the Internet. “Colour Your Life with Your Choices” helps students from the age of 10 and above to face life challenges because it can have an impact on their academic achievement, and “Me and the Other” was developed with the support of the British Embassy, and is about respecting others who are different and learning from these differences.

WTM: As you build your centre with more programmes, what is the current focus?

RS: We have a parallel focus on all our projects, but we have just launched a new project earlier this year called “Instilling Universal Knowledge”. This project encompasses the main elements of all the BeFree projects. We have already launched the Arabic version and the English version will be launched on 21st October. www.womanthismonth.com

WTM: Whom does the project target?

RS: Mainly schools and academic institutes.

The project helps schools to make academic subjects more fun and related to the students’ lives. Students can learn different aspects of life from the academic subjects, and learn beyond dry information. The project turns the schools from a boring place, where children just memorise whatever the teacher says, to a place where students are eager to learn, and have a positive influence on the world. It helps students to know that they are important, and can add value to this world.

WTM: How will this be implemented in schools?

RS: We have made it very easy for teachers.

It doesn’t require additional time at school or materials. The students find it interesting as it follows their way of learning. The project has nine main deliverables which educational institutes can download from www.befreepro.

org and implement it immediately. Among the many projects, the deliverables also include a guide on celebrating international days in creative ways, a guide on measuring project impact, and a booklet for parents. This project is practised from kindergarten through to high school.

WTM: What kind of response have you had?

RS: Many schools implemented this project, and some were very creative which enhanced the educational process, and made it more fun, interactive, and left a lasting impact. One teacher told us that she linked math lessons with the concept of respecting others. The teacher was very excited to see that children were able to comprehend the lesson and the concept too. Another teacher told us that when she conducted a workshop the children asked for more the next day! It was very inspiring. We always like to evaluate and see where we can improve too.

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Beauty | news

Inglot Eyeliner Pen. The soft felt tip releases the right amount of product to deliver a precise line in one stroke. Designed to deliver intense deep colour to your eye, the carbon black pigment is long-lasting.

Available at Inglot.

Make Up For Ever Aqua Eyes. This highly pigmented waterproof liner pencil does not run or fade. With a fluid texture, it glides over the skin. The soft formula allows it to be applied along the waterline comfortably.

Available at Make Up For Ever.

Bobbi Brown Surf & Sand Eye Palettes.

Perfect for day make-up, the Surf Eye Palette features pastel shades from shimmering pink to sparkly soft blue.

The Sand Eye Palette delivers mesmerising evening eyes with a range of neutral shadows from metallic bronze to glittery gold. Available at Bobbi Brown.

Michael Kors Sporty Stylish Glam. The brand has released a collection of three fragrances for women. Sporty Citrus brings a crisp orange and mandarin scent; Stylish Amber spotlights the power of amber, sandalwood and musk. Jasmine notes take the centre stage in Glam Jasmine.

Available at all leading retailers.

Beauty

Essentials

Make space in your make-up bag for our selection of new products. From brow care to moisturisers, there’s a lot going on in the beauty world!

Beauty Editor's Pick Jo Malone Wood Sage & Sea Salt Body Crème.

This rich body conditioning contains oils of jojoba seed, cocoa seed and sweet almond. The crème hydrates, nourishes and protects the skin with a signature fragrance.

Available at Jo Malone.

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Vichy’s LiftActiv Advanced Filler.

Correcting all types of wrinkles, the formula in this anti-ageing product contains soothing, fortifying thermal spa water and pure retinol. The filler has a non-greasy texture and is paraben-free to suit sensitive skin. Available at all leading retailers.

Guess Dare. Inspired by ‘70s icons like Charlie’s Angels, the scent brings a daring blend. The top notes are crisp kumquat, pear blossom and lime Available at all leading retailers.

Tweezerman Mini Brow Rescue Kit. For perfect brows at all times, there is nothing better than a travel-size kit, which comes with tweezers, brow mousse, a brow brush and brow highlighter. The set fits easily into any make-up bag.

Available at Boots.

The new Mantra Aqua Aerobics If you love music, are a water baby and like to stay fit… this is the new mantra!

Time to get refreshed and rejuvenated.. You will return for more!

Every-one is welcome to participate. All classes cater to a range of fitness levels and abilities. New participants should talk to the instructor and complete a pre exercise questionnaire prior to their first classes.

BD 5/-

per person per class

Classes starting from 20th October 2014 For Ladies: For Kids (5 - 12 years): For Mix/Men:

Wednesday & Friday, 4pm - 5pm Tuesday & Thursday, 4pm - 5pm Saturday, 4pm - 5pm

Questions? Please call 36020620 Conditions apply.

www.womanthismonth.com

SEEF RESIDENCE & HOTEL

November 2014

51

BEAUTY | advice

Lily Aldridge

Your Questions Answered Q: Is there a way to make my hair colour last longer?

A: Most women only think about care after colouring their hair, like colour protection or locking shampoos and conditioners.

However, there are other ways to make it last longer. The week before your appointment, prepare your hair with deep conditioning. This will strengthen your hair to take in the chemicals. Healthier locks hold onto colour longer by sealing it in. Another tip is scalp protection. During the dyeing process, skip the wash. Natural oils create a protective layer.

Q

: Do you have a good trick to transform my day make-up to a look for the night?

A: The transition can be made by adding little details, such as glossy eyeliners. Prep your lids with an eye shadow primer so the colour doesn’t spread. Then use an eyeliner brush to trace the product along your upper and lower lash lines.

If you know that the night will be long, opt for a waterproof liner. Gel-based products give a slick and wet finish, perfect for a quirky effect. Pair it with nude lips and brush on a subtle bronzer for a simple, sexy look.

Q: Can you give me some hot tips for autumn make-up?

Write to our fashion and beauty editor at fashionandbeauty@rhm.bh for more tips and tricks. Instagram: @ferlanghammer

52 November 2014

A: For the lips, invest in nude shades. Look for creamy and glossy textures. If you are fair, opt for pink tones. Those with a medium tone can go for peach lips. Brown tones are best for darker skin.

For the eyes, choose gold or silver eye shadow. Dab some of it on the centre of your lid to illuminate your look. For a radiant complexion, mix some highlighter with your foundation. Apply it in strategic areas of your face, such as the cheek bones.

Q

: Every time I wash my face, my skin becomes really dry. What should I do?

A: This is absolutely normal. However, to avoid dryness, you can use a cream- or milk-based cleanser. Stay away from gel formulas. They remove all the oils, taking all the moisture out of your skin.

If you feel that your whole body needs a treat, then apply a cream or lotion right after your shower. Clean pores absorb moisture better. www.womanthismonth.com

BEAUTY | 5 tips

1.

Visual Effect

2.

Lighten Up

3.

4.

5. www.womanthismonth.com

To make your eyes look bigger, apply your eyeliner on the water rim of your lower lash line.

Colourful and metallic pencils will amplify the result. Blue shades make the white of your eyes look brighter.

After applying eye makeup, dab dots of highlighter along the brow bone and around the eyes. Blend it well to illuminate the area. The skin around the eyes is very delicate, so use your ring finger or the appropriate brush to spread the product.

Highlight Contours

To get a more defined look, use a creamy khol pencil. If you’re going for the smoky effect, keep the rest of the make-up soft. To intensify the colour and make your eye shadow last, first apply a layer of primer.

Fatal Looks

Eyes are in the spotlight this season. To help you create a killer look, Woman This Month selected five vital tricks to make them attract all the attention.

The Best Shade

Take the colour of your eye into consideration while choosing a shadow.

For brown eyes, navy blue works well. Peach and coral shades make blue eyes pop. Green eyes are best complemented by purple, lavender and violet tints.

Warning Alert The list of don’ts includes avoiding an eye shadow that is the same colour as your eyes. Be careful with brown shades, as they can become reddish on your skin, giving you a tired look.

November 2014

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BEAUTY | review

M

Kneading Out Knots

ost of us live our lives glued to a screen: at work, at home and even at restaurants.

All this ‘screen time’ is taking a toll on our necks, shoulders and backs. There’s no better way to ease the stress than a relaxing massage.

The main benefits are improved circulation and movement. A light massage can also benefit the respiratory system, decreasing substances that trigger allergies and asthma.

There is a flow of fresh oxygen and nutrients flushed through the body, feeding and strengthening the immune system, making it more capable of repairing itself.

Scientists have discovered that there’s more to massage therapy than what meets the eye. It is known to help lessen levels of depression, lower blood pressure and even ward off the common cold!

For those of us shackled to a desk for more than eight hours a day, there is a pesky little thing called ‘knots’ waiting to roll into a ball of terror. While a weekly massage might seem indulgent, a monthly visit to a wellness centre is recommended by experts to keep the mind and body in shape. Just like exercise, massages do more for you the more regularly you keep up with them.

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One of the most frequently discussed concerns about massage therapy is pressure. How much is enough? How deep is too deep?

Should deep tissue massage be painful? We find out.

Tried and Tested

Who: Maryam Toorani, art director at WTM What: Deep Tissue Massage Where: Al Areen Palace & Spa My favourite part about the Al Areen Spa experience — other than the phenomenal massage — was actually the room. Guests are allocated separate rooms that feature facilities for all kinds of treatments. These are perfect for people who prefer taking up packages with various treatments in one sitting. The ultra private space is an added bonus for those who wish to remain in separate quarters in a mixed gender spa. The fact that the entire experience is in your very own room adds to the luxurious feel. Next was the full body deep tissue massage — one of the very best I’ve had. The massage stimulates blood circulation and soothes tensed muscles. Using medium pressure, I was left completely re-energised and relaxed.

Who: Elma Bartholomew, editor at WTM What: Tropical Fruit Scrub Where: Al Areen Palace & Spa Al Areen Palace & Spa is known for its magical ambience. Upon arrival, I was taken to a whole new level of tranquillity. The designated room felt like I had a villa for myself; the best part of it had to be the rain mist room.

I opted for a revitalising fruit scrub to exfoliate, cleanse and tighten my skin.

Before I was treated to the full body scrub, I was asked to lie down and relax as a soft jet of water massaged my spine while they converted the setting into a steam room.

Not only is this experience completely relaxing, it is great for the respiratory system as well. The blend of fruits used in this scrub act as natural exfoliants, leaving my skin soft and smooth. www.womanthismonth.com

BEAUTY

An Exciting Debut

A much-loved fragrance now lasts even longer with the exciting debut of its eau de parfum by Bath & Body Works.

T

he inimitable exotic blend of blackberry, plum and smoky dark vanilla is a unique scent to grace the region. Dark Kiss is a heady fragrance that you can’t get enough of; so Bath & Body works created its eau de parfum.

Daring and seductive The daily trio brings you the ultimate Dark Kiss experience. After a lathering, sumptuous shower gel cleansing, layer on the pampering body lotion and add the finishing touches with the incredible fine fragrance mist.

If you want the electric aroma to dazzle through the day and night, then add that extra touch of elegance and sophistication with a few sprays of the new Dark Kiss eau de parfum. It boasts top notes of bergamot, incense, mirabelle plum and black raspberry. The mid notes are made of amber, burgundy rose, geranium and peony. Dark vanilla bean, labdanum, vetiver, sensual balsam and musks combine to give the dry notes.

Call 17 178-627 (City Centre Bahrain) or 17 580-177 (Seef Mall).

www.womanthismonth.com

November 2014

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SOCIAL BUTTERFLY

Malabar Gold and Diamonds Winner

Malabar Gold and Diamonds announced its second weekly winner of the ‘Win Up to 25 Kilos of Gold in 25 Days’ draw at LuLu Hypermarket in Riffa. The contest is part of Malabar Gold and Diamonds exclusive offers to mark the festive season of Diwali.

Badon & Khadija

Winner of the ¼ Kg Gold

Anusree, Rajeesh & Nikhil

Mahesh, Ravi, Arun & Salahuddin

EY & Women’s Professional Network Think Pink Event Ernst & Young held its annual Think Pink event in collaboration with Women’s Professional Network at the Capital Club. Dr Salwa Fadhil from the American Mission Hospital presented a talk to the gathering.

Amal, Zaina, Salwa, Doris & Narees

Dalal, Zahra & Doris

56 November 2014

Arisha & Sulagna

Salwa

Doris, Subarna & Narees

Rabab & Khawla

Fatin & Manal

Sumaya & Reem

Michelle & Maram

Shirley & Nimisha

Subarna, Sara & Poonam

Mariam, Maram, Rabab, Maha & Khadija

Reem & Ameena

Wafa & Ebtesam

www.womanthismonth.com

Breakthrough in Science At the Royal Aesthetic Centre, in the Royal Bahrain Hospital, consultant plastic surgeon Dr Dean Cunha Gomes describes a cutting-edge technology being used in aesthetic surgery.

S

tem cells have the potential to recognise tissue injury and repair injured cells.

There are many clinical trials going on right now with stem cells. They are being used to treat cartilage, joint or ligament damage, cardiac muscle injury, multiple sclerosis, pulmonary fibrosis and diabetes.

Initially, it was thought that the best source of adult stem cells was bone marrow. More recently, however, we’ve learned that fat is a better source as it is abundant and easy to harvest in large quantities.

Fat removed from the body is digested and centrifuged. This causes the heavier preadipocytes, which are lodged between the fat cells, to separate out and settle to the bottom, while the lighter fat rises to the top. “In cosmetic surgery, stem cells are isolated

www.womanthismonth.com

and added to fat to fortify fat grafts. They are essential to keep the fat healthy and increase survival rate. They promote new blood vessels bringing vital nutrients to the fat grafts, and decrease known adverse effects like post-operative swelling, bruising, fibrosis and calcification,� says Dr Dean Cunha Gomes.

Skin rejuvenation with stem cells done for the face, improves its smoothness, colour blemishes and elasticity. In addition, it has been noted in some studies that grey hair regains its original colour and bald spots have filled in. These cells are being used along with platelet-rich plasma for dermal regeneration to improve lines, wrinkles and scars due to severe acne. They are being used in burn scars and long-standing ulcers to regenerate skin and soft tissue. Call 17 246-800.

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beauty

Easy on the Eyes

T

Not only do eyebrows frame up the face, but they also convey a person’s thoughts, emotions and personality. Joz Salon & Spa understands and is thrilled to launch their brow bars this winter.

here have been many trends throughout the decades from the ‘barely there’ brows in the 1990s to the bushy and bold style that is presently popular. Nawal Joz, managing director at Joz Beauty Division, says, “Amazing eyebrows are the easiest, most important thing you can do to make yourself look and feel more gorgeous. They instantly show off your eyes, reveal your beauty and polish your overall look.”

The new Brow Bars will offer a customised consultation to help you choose the right service and to suit your specific needs.

Services will include traditional methods, including threading, tweezing and waxing, and will also offer modern techniques,

58 November 2014

including brow tinting, brow tattooing and Lycon waxing.

The newer brow services offer multiple benefits to those who long for everlasting arches. Brow tinting is a way to semipermanently darken the brow with dye in order to match hair colour, while brow tattooing is a cosmetic procedure that uses permanent pigments on the skin to create the appearance of having a fuller or darker brow. For those who want a pain-free solution, Lycon waxing is a premium aromatic treatment that can remove very short hair while avoiding the sting of traditional waxing.

The Brow Bar is a story of expertise, technology and imagination coming together.

One of the most important aspects is what the client wants and needs. They will soon be able to design their own stunning styles with the complimentary mobile app launch that will include various brow, nail and hairstyles to “lift their look”, according to Nawal.

The Brow Bars will first launch in midNovember at the Dragon Resort Hotel in Amwaj, followed by the outlets at Juffair and Awali. All three locations are expected to be up and running before Christmastime.

Whether you prefer pencil-thin peaks or fuller glamorous curves, you can soon have the most brilliant brows in town thanks to Joz Salon & Spa’s Brow Bars.

Call 16 031-120, 17 756-449 or 17 369-133. www.womanthismonth.com

SOCIAL BUTTERFLY

Aya Palace Salon Opening at Business Bay Bahrain’s newest Moroccan beauty centre opened its doors at Business Bay in Juffair.

HE Mr. Ahmed Rashid Khatabi was the guest of honour

Manal & Jiji

HE Ahmed Rashid Khatabi, the Moroccan ambassador to Bahrain, inaugurates the salon

Amal, Eman, Rasheeda, Monia, Jiji, Maha & Retaj

Ali & Sara

The first visitors get treated

Monia with Aya Palace Salon staff members & young guests

Abdulla & Ali

Opening of new Lanvin Shop-in-Shop The new Lanvin shop-in-shop official opened at Saks Fifth Avenue at City Centre Bahrain. VIPs were treated to cocktails as they browsed Lanvin’s collection. The French brand recently celebrated their 125th anniversary.

Fawzia Mara & Nada Othman, Ali & Khalid

Mara, Sara & Abeer

Farheen

Nada, Mahax & Fadheela

www.womanthismonth.com

Serenading the guests

Faith & Cris

Marise

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responsible editor Jubran AbdulRahman chairman & publisher George F Middleton editorial consultant stan szecowka editor Elma Bartholomew fashion and beauty editor Fernanda Langhammer contributors behnaz sanjana Dr Clare beckett-mcinroy DR JIHAN DARWISH george r vaughan GEORGIE BRADLEY HANNAH MOORE James Claire SIMI KAMBOJ creative director Maryam A Toorani print production manager Sabu Sebastian layout & graphics ROMEO SAN MIGUEL media coordinator SARAH ANSARI media managers farheen ahmed Randa Ghazi Howais sales manager sanhita kar marya circulation FAWAZ AL BALOOSHI photography editor anil Ravi Shankar photographers RANJITH MOHAN Subeesh Kumar NS printing press Union Press, Bahrain

eDitor’s NOTE

O

ctober was an fascinating month at the Woman This Month headquarters as we were busy preparing for our first-ever fashion show. Held in line with the launch of the new Lincoln MKZ, this was our chance to thank our fashion partners, who have showcased their exquisite collections in our spreads.

Coming to our November issue, we have put together a number of exciting stories. We kick off with some exciting shopping finds for those with the urge to splurge. This is suplemented by with our annual luxury feature, where we showcase the ultimate wish list.

In the fashion section, Fernanda Langhammer takes you through the micro trends of the season and shows you how to rock colours in the wintry days, while our contributor Hannah Moore gives us tips on how to wear your denims.

We dived into the giving spirit of Bahrain and discovered two groups of women that are dedicated to bettering our society as a whole. While Rana Al Sairafi talks to Georgie Bradley about the newest programme launched by Be Free Center, Ellen van Manen discusses the importance of hosting the International Family Fair.

We also speak to six women who have found success in leading roles in the male-dominated industry of banking.

On a different note, I have chosen to take a career break; so this will be my last issue as editor of Woman This Month. It has been a pleasure working in this role with a fantastic team.

Contents copyrighted 2004© Reproduction in whole or in part by any means without the express written consent of the publisher is prohibited.

ISBN No: 1 899348 11 5. Licensed by the Ministry of Information, Directorate of Publication and Press. Code: SWTM 410 woman this month is here for the modern woman of substance and aspiration, embodying a personal style while exploring the best of all worlds: fashion, beauty and lifestyle.

Elma Bartholomew Editor Thierry Lasry

Woman This Month is a member of BPA Worldwide

Bahrain Edition

www.womanthismonth.com

BEAUTY | FASHION | HOME | WELLBEING | PARENTING | LOCAL ISSUES

November 2014 | Issue 141 | BD1 / SR10

November 2014, issue 140 On the cover: A look from the Autumn/Winter collection of Massimo Dutti

Follow us on: @woman_this_month

AUTUMN COLOURS HOME SUBSCRIBERS COPY ISSUE 141

6 November 2014

published monthly by Red House Marketing (Jersey) Ltd. P. O. Box 641, No. 1 Seaton Place, St. Helier, Jersey JE4 8JJ, Channel Islands, U.K. in association with Al-Hilal Publishing, P. O. Box 224, Manama, Kingdom of Bahrain

OCTOBER 2014 ı THE LUXURY REPORT ı www.womanthismonth.com

Iris & Ink

bahrain office address Red House Marketing p.o. box: 20461, Manama, Kingdom of Bahrain telephone: (17) 813-777 fax: (17) 813-700 email: wtmeditor@rhm.bh website: www.womanthismonth.com

woman this month

The military trend is hard to avoid. Come winter, I’ve got a few camo and khaki pieces ready to go. Here are some tempting pieces from TheOutnet.com.

Michael Michael Kors

Happy reading!

THE HUES YOU SHOULD BE WEARING

THE

LUXURY REPORT

LUST-HAVES OF THE SEASON

@WomanThisMonthB Woman This Month

www.womanthismonth.com

FEATURE | luxury lifestyle FASHION

Luxury Lust-Haves

Omega

If you’ve got the urge to splurge, then flip over to find some of the most luxurious products available on the market.

Watch out for blinding bling! Here’s our round-up of the crème de la crème in a shopaholic’s wish list.

www.womanthismonth.com

November 2014

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If you’re going to spend on an Apple product anyway, you could indulge in a top-of-the-line case too. No one is going to complain about a fancy passport holder either.

Maserati Montblanc Marc by Marc Jacobs Valentino

That being said, you've all the right to be unreasonable as well. For instance, you could get a travel bag from Valentino or even a punching bag from Louis Vuitton.

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LV

www.womanthismonth.com

Theory

Giambattista Valli

We’re always looking to stay in style; we often settle for ‘quick fixes’. It’s all right to treat yourself to the occasional Chanel, Miu Miu and Louis Vuitton.

Bulgari

www.womanthismonth.com

Fendi

Fine jewellery and luxury watches are some things you save up for well in advance.

When you finally do go shopping, make sure it’s something unique.

Omega

Louis Vuitton

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Hermes

Bulgari The Row

Prada Accessories complete an outfit. Having an eye for detail helps avoid picking up anything with a label on it. When you invest in a nig brand or luxury product, make sure it’s something that will stay with you for years.

Alexander McQueen

No woman will admit to having enough shoes. Nothing is ever enough when it comes to investing in these beauties!

Christian Louboutin Jimmy Choo

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www.womanthismonth.com

Amazing Driving Dynamics

by CHARLIE HOLDING

A

American luxury car manufacturer Lincoln has a long and impressive past, but with its new, tech-savvy MKZ, it aims to prove the best is yet to come.

lthough instantly recognisable as a Lincoln, this model has been revamped inside and out to deliver a ride that won’t soon be forgotten. The exterior is fresh and distinctive with an aggressive-looking front grille that gives a subtle nod to the driving capability of this coupe-like model.

Seductive lines across the bonnet give it a streamlined look and obvious aerodynamic advantages…and, thankfully, the rear doesn’t disappoint either. However, the interior is where this model shines brightest.

That’s not simply because of the ambient footwell lighting.

Sleek finishes, including leather panelling and chrome elements, give the MKZ a classy and luxurious feel. What really stands out is the driver-centric centre stack, which houses the state-of-the-art infotainment system.

If you’re looking for a luxury ride with an abundance of tech, this could be the model you’ve been waiting for. It boasts standard active noise control, genuine wood trim, www.womanthismonth.com

full LCD instrumentation and SYNC with MyLincoln Touch.

A touch-control panel dominates the centre stack with an impressive screen positioned at the top. From this unit you can access all of the car’s features including climate control, CD, radio, USB, SD card, navigation, mobile apps and Bluetooth.

What makes the Lincoln MKZ particularly impressive is how user-friendly it is. Within no time, you’ll be shifting functions like a pro, and discovering features that literally send shivers down your spine.

One of the highlights is the air-conditioned seats which ensure you’re sitting cool on even the warmest day. The duel zone climate control means you and your passengers needn’t argue over the temperature.

Safety is an important factor; Lincoln has come up trumps with the impressive range of features on this model. The new Lincoln MKZ offers the lane keeping system, a suite of advanced driving aids that helps drivers avoid

drifting from their lane due to distraction or fatigue. Consisting of lane keeping aid, lane keeping alert and driver assist, the system utilises a mono-vision camera integrated into the rear-view mirror to read the lane markers ahead.

The tiptronic gearbox gives an added element of fun to the drive. Since there is no gearstick, only a selection of buttons to select the driving mode, you can still feel connected by using the paddle shifters behind the steering wheel.

The Lincoln MKZ comes with a 3.7-litre V6 that produces significantly more power than the previous model while improving fuel economy by approximately five per cent. The car also utilises a six-speed automatic transmission.

Visit Almoayyed Motors in Sitra to get a closer look at the Lincoln MKZ. Call 17 737-373.

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FEATURE | luxury lifestyle

It’s About Time!

S

Every Seiko watch is built to withstand the demands of the most demanding environments and to meet the specific requirements of every wearer.

ince the first launch of Velatura in 2007, Seiko has been the watch partner of the International 49er Class, the fastest boat in the Olympic regatta. In 2014, the partnership continues and now includes the 49er FX, the new women’s Olympic class skiff.

To provide reliable and precise timekeeping for those who sail is one of the greatest challenges in watch making. When every second counts, you can count on Velatura.

66 November 2014

The 2014 Velatura collection comprises a wide range of timepieces suitable for all sailing situations, from the high-speed racing of the 49er skiff to the more leisurely voyages of the ocean-going yacht. From yachting timers for racing to Kinetic calibres for ‘no battery change’ security when far from land; Velatura has the watch for every sailor’s needs.

Sportura is a watch that only Seiko, with five decades of experience at the pinnacle of world

sport, could create. From Kinetic GMT for the adventurer to big-calendar chronographs for sports timing, and from Kinetic Direct Drive to mechanical watches for women, Sportura offers all those who love sport the watch that fits their every need. The women’s collection combines strength and beauty in a uniquely Sportura manner and turns perfect timing into an aesthetic pleasure.

Call 17 225-513. www.womanthismonth.com

Take Five!

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Mixing its trademark looks and handling with easy access and extra leg room, the all-new MINI Hatch five-door sets out to continue the legacy of the firstever premium automobile in the small car segment.

ust a few months after the Middle East launch of its three-door variant, the British premium brand has expanded its model range with the addition of an entirely new body variant for the first time in its history.

This nifty five-door model of the MINI Hatch carries forward the tradition of the classic MINI that dates back 55 years. Taking road presence to a new level, this model is bigger, better and more dynamic than ever before.

Give me five!

Combining MINI’s hallmark driving fun, the distinctive character and refinement of the third-generation model is enhanced thanks to the extra 72mm space. In addition, the body has been lengthened by 161mm. The characteristic exterior design of the original premium small car is authentically transferred to the specific proportions of the new body, with the addition of two rear doors.

Passengers can take advantage of three www.womanthismonth.com

separate rear seats with increased headroom of 15mm and interior width increased by 61mm at elbow height. The luggage compartment space is 278 litres; that is 67 litres larger than the three-door variant.

The car’s high level of versatility is supported by the 60:40 folding split in the rear backrest. It enables the luggage compartment volume to be increased to 941 litres.

En route entertainment MINI Connected is a feature that enhances the driving experience by keeping the driver connected with the outside world. Once the app is downloaded, other cool features become available including worldwide radio at the touch of a button and access to Facebook, Twitter and RSS news feeds.

The all-new model is also available with Driving Assistant, a camera-based active cruise control, collision and pedestrian warning with initial brake function, road

sign detection, parking assistant, a rear view camera and a head-up display.

All the way As with every other MINI, the latest generation of engines ensures an exceptional balance between driving fun and fuel consumption. This is supported by the newly developed six-speed manual and six-speed Steptronic transmissions, as well as extensive ‘MINImalism’ fuel-efficiency technology.

MINI’s famed go-kart feeling on the road is guaranteed thanks to a model-specific version of the refined suspension technology.

Dynamic damper control with adjustable dampers is available as an option, which, when paired with the standard MINI driving modes, ensures a made-to-measure approach to performance driving and comfort.

Call 17 750-750 or visit www.euromotors.com.bh.

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LIFESTYLE | parenting

Reaching a Milestone

by HANNAH MOORE

For any parent, the biggest fear is that of doing something wrong when it comes to raising your children.

W

hether you refuse to start feeding your baby solids because you are scared they may choke or you have become scared to drive your car with such precious cargo, parenting can be the most difficult experience of your life. Therefore, we crave opinions and answers to all of our questions, which, as we all know, can sometimes leave you feeling worse.

Mums’ sites may not be the best places to look for help as the opinions are shared between parents with wholly different

68 November 2014

upbringings, lifestyle choices and ideas on how to raise their children. For example, where one parent may believe that sweets can be used as positive reinforcement, others may be against giving their children any form of sugar-filled treats.

One problem that often scares parents is the age at which their children achieve the set milestones. If a baby isn’t trying to walk yet and the parent knows another child of the same age who is walking already, this can make the mother and father anxious and

concerned. There are many tips and opinions on how to raise your child correctly.

However, ultimately every child is different.

Some may start talking before they start walking, or some babies may not talk at all.

Einstein refused to talk until he was four years old!

According to sources, at 10 to 13 months your child should begin to walk, and although wobbly, they should be able to stand alone with ease. A baby can start babbling overheard sequences, such as “ma” www.womanthismonth.com

Earlier intervention can make a huge difference in the long term for your baby. and “pa” at four to six months. From then, the child may slowly begin imitating words from their parents. By two and a half years, more than 60 per cent of their speech should by intelligible.

From when babies are born, they instantly begin growing, learning and developing in all different orders and at all different ages; this is perfectly normal. However there are some developments where, if the milestone has not been achieved at the usual age or in that time period, a doctor’s advice should be considered.

Things to remember before you visit the doctor: • Babies who learned to crawl later than other children will often take a little bit longer to walk.

• If your baby started to move around by bottom shuffling before learning to crawl, then they may walk later.

• The speed at which a baby can learn new skills are often inherited from the parents. If you or your partner walked early or late, then there is a chance your baby will be the same.

• Keep in mind that if your baby was born early, he or she may reach this and other milestones later than other babies.

• As long as your baby is bearing weight on his or her legs and shows an interest in learning, you don’t have to be concerned.

An expert’s advice

We had a chat with Bahrain-based psychologist Dr Anne Mostafa to further understand the importance of when a child achieves goals like speaking and walking.

Woman This Month (WTM): At what age should your baby be walking?

Dr Anne Mostafa (AM): The general age for a child to start walking is at 12 months, although you could aim for less. Keep an eye out if your baby isn’t showing any signs of walking when he or she is more than a year old. www.womanthismonth.com

WTM: If your baby is still crawling well into walking age or not showing any signs of speaking correct words, whom should you contact?

AM: You should contact your paediatrician or anyone involved with early intervention as they can screen for growth abnormalities. If something dangerous or worrying can be seen, they may then be sent to specialists.

WTM: If a child who is more than a year old visited your office and wasn’t walking yet, what would you look for?

AM: From a psychological perspective, I would look to see if the child or the parent was showing any signs of anxiety. I would then evaluate if the child had enough opportunities to learn in terms of freedom to move around. Then I look to see if there are any underlying issues with the child that may be slowing his or her development.

WTM: Are there signs to look out for if your baby isn’t developing ‘properly’?

AM: A baby usually begins to speak at 18 months. However at this age you should be mindful if your baby’s vocabulary starts

decreasing or if your child does not react to his or her name being called. This could be a problem that usually develops at this stage of a baby’s life.

One reason for this repression can be sibling rivalry. Your youngster may get jealous of a newcomer or if a sibling is getting a lot of attention. With this, your child may revert back to being bottle-fed or refuse to walk so as to spend more time with the parent. If you notice any of these problems, it is advisable to seek a doctor’s appointment as soon as possible.

WTM: Are there any general tips and advice that you can give mums if they are starting to worry about their child’s development?

AM: Earlier intervention can make a huge difference in the long term for your baby. g Dr Anne Mostafa offers therapy at her clinic in Amwaj. Her specialties range from screenings for autism, attention deficit disorder and dyslexia to helping people deal with depression, family conflicts and loss. Visit www.psychologistbahrain.com.

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LIFESTYLE | column

Watch Your Mouth

by DR JINAN HARITH DARWISH

G

Gingivostomatitis in children is a self-limiting, non-life-threatening disease, which can cause a considerable amount of pain and discomfort, especially in young children.

ingivostomatitis is almost always caused by infections due to the herpes simplex type 1 (HSV-1) virus or the Coxsackie’s virus. Practically all cases in children are manifested in the form of tiny sores that can show up on the lips, inside of the cheeks, on the gums, on the tongue, on the roof of the mouth and even on the tonsils. These sores are classically red on the edges and yellow or grey towards the middle. In some cases, the sores are few and small, and may even go unnoticed. In severe cases, the sores may be larger and appear all over the mouth. After the blisters pop, ulcers will form.

Other symptoms include high fever before blisters appear, trouble swallowing, drooling, pain and swelling. Also, because the sores make it difficult to eat and drink, dehydration can occur. The painful mouth sores last three to five days before they start

70 November 2014

to get better. Gingivostomatitis is usually self-limiting, and clears up on its own in 10 to 14 days.

After the mouth sores heal, the virus stays in the body and can become active again. If the infection comes back, the sores are not as severe.

The virus is readily transmitted through direct contact with saliva that contains the virus. It can spread, for example, by sharing utensils, cups and bottles; thumb sucking; and putting toys in the mouth. Often, it may spread from someone who has cold sores.

Ensuring adequate hydration and analgesia are the mainstays of treatment. Medicines may be prescribed to speed up the recovery and fight the herpes virus or to numb the mouth. Pain relievers and a diet of mostly cold, non-acidic drinks are recommended.

Once a person is carrying the herpes simplex

virus, repeated cold sore outbreaks may occur when the immune system is weakened.

Treatments are reserved for children with underlying problems.

Things to remember It is vital to make sure that your child continues to drink. He or she may not feel like eating much. Give non-acid fluids as acid fluids will sting; so avoid juice. Give milk or water instead. Ice cream, frozen yoghurt, and cool apple sauce are other options.

Occasionally, children will get dehydrated and need to have an intravenous line placed to maintain their fluid intake until the viral infection settles itself. A mouthwash with anti-inflammatory and pain-relieving properties can help. Paracetamol may help keep your child at ease if he or she is miserable. www.womanthismonth.com

SOCIAL BUTTERFLY

Bahrain Professionals Business Women Club The Bahrain Professionals Business Women Club organised a press conference to announce its projects for the coming months. The guest of honour was HE Shaikha Hind bint Salman al Khalifa.

Khairiya, HE Shaikha Hind bint Salman al Khalifa & Ameena

Ameena Shohra & Najah

Nahla, Amaal, Najah, Ameena, HE Shaikha Hind bint Salman al Khalifa, Nadia, Shohra, Zahraa, Nabeela & Khairiya

Amaal, Nahla & Zahraa

Shohra, Amaal & Fatema

www.jfcbahrain.com

www.womanthismonth.com

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LIFESTYLE | wellbeing

Embracing the Change

by BEHNAZ SANJANA

WTM lets you in on the must-know of menopause, an inevitable phase of a woman’s life, to help you or a loved one survive it better.

W

ho hasn’t heard of the wrath and misery of a woman in menopause? The moodiness, the discomfort and those horrible hot flashes! No wonder someone said that a menopausal woman is a volcano threatening to erupt, except that sweat pours out instead of lava. Heed the experts to sail smoothly through these turbulent times.

The change before the change – perimenopause

Our expert: Dr Alka Gupta, obstetrician and gynaecologist at AMH “Perimenopause means ‘around menopause’ and describes symptoms caused by normal hormonal fluctuations. It is the period during which a woman’s body makes its natural transition towards permanent infertility,” says Dr Alka.

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The level of oestrogen – the main female hormone – rises and falls unevenly during perimenopause. Menstrual cycles may lengthen or shorten; ovulation may cease.

The most common effects of menopause include irregular and/or heavy bleeding, insomnia, night sweats and/or hot flashes, worsening PMS, migraine, vaginal dryness and abdominal weight gain on the physical front. On the emotional front, changing hormones are linked to increased bouts of anxiety, depression, irritability and intense mood swings.

Many women have experienced chest pain or palpitations from their hormonal imbalance. These symptoms differ for every woman, causing a lot of confusion, anxiety and frustration.

“Essentially the symptoms are similar to

menopause, except that in the premenopausal phase a lady can still get pregnant,” the expert points out.

Sometimes, the effects of stress can be confused with perimenopause. For example, children leaving home, changes in relationships or careers, or the death or illness of parents can cause similar symptoms.

On the other hand, genuine symptoms may be easy to brush off as PMS. A blood examination showing low oestrogen and progesterone levels and, as a result, a higher presence of FSH can be an indicator of whether a woman is in perimenopause, although this should not be the only measure for diagnosis. This transition begins several years before menopause. It usually starts in a woman’s forties, but can manifest in her thirties or even earlier. www.womanthismonth.com

It is just a phase of life that may need medical attention.

However, it should not be considered an illness “A woman may go in and out of a perimenopausal state for as many as 10 to 13 years before she arrives at true menopause; the average age of which is 52 years in the US. This means that it is perfectly natural for a woman as young as 40 to begin feeling foreign and seemingly inexplicable changes in her body and emotions,” says Dr Alka.

The real deal – Menopause

Our expert: Dr Farah Al Nuaimy, consultant, obstetrics and gynaecology at Bahrain Specialist Hospital According to Dr Farah, women must consider menopause as a natural biological phenomenon. “It is just a phase of life that may need medical attention. However, it should not be considered an illness and it definitely doesn’t mean you have grown old,” says Dr Farah.

Menopause doesn’t happen overnight. A woman is said to be in true menopause one whole year after her last menstruation. It marks the end of her menstrual cycles.

“There are a lot of investigations to find out whether a woman is in perimenopause or actual menopause. The measurement of the hormones produced by the ovaries confirms whether one is really in menopause or not,” says Dr Farah.

Apart from the periods having ceased, the usual symptoms are hot flashes, unexplained headaches, mood swings and bloating. Dr Farah observes that the age when women attain menopause is steadily decreasing.

Earlier, menopause struck around the age of 50 to 55. Now women aged 45 to 48 start menopause. Gynaecologists and researchers expect this number to further decrease.

“The reason is mainly due to a combination of environmental and genetic changes. Our ovarian reserve is changing with subsequent generations. As we advance into the 22nd century, the age of menopause will further reduce,” says Dr Farah.

Certain treatments of illnesses bring on www.womanthismonth.com

early menopause, like removal of ovaries, chemotherapy and radiotherapy. The sharp decline of female hormones in the body causes immediate symptoms like mood swings and hot flashes. They are temporary and can be helped. But the danger lies in the intermediate and late effects that menopause can bring about. They are permanent and cause a lot of harm.

Intermediate effects are infections of the genital and urinary tracts, and collagen laxity.

Late symptoms include cardiac disease, Alzheimer’s and loss of bone density leading to osteoporosis.

“That is the reason researchers are concentrating more on preventing and treating these complications. There is a treatment for every problem arising out of menopause, which should be tailored to each individual,” says our expert.

Coping with menopause

Our expert: Dr Mangala Sundari, obstetrician and cosmetic gynaecologist at Ibn Al Nafees Hospital Medical treatment is not necessary for all menopausal women. However, when symptoms are severe, treatment may be necessary to improve one’s wellbeing.

“Symptoms like vaginal dryness, urine incontinence and osteoporosis need to be treated,” says Dr Mangala.

Hormone replacement therapy (HRT)

replaces the female hormones, which have decreased as the body reaches menopause.

They are usually oestrogen, progesterone and sometimes testosterone and are available as tablets, pessaries, patches, implants or creams. HRT poses risk of breast cancer, heart diseases, stroke, and blood clots; hence it cannot be administered to patients with these risk factors or with liver disease. However, the therapy reduces the risk of developing osteoporosis, colon and rectal cancers, and is considered the most effective treatment of menopausal symptoms.

“HRT must start with low doses and be annually reviewed by the doctor. Long-term use and self-prescription must be avoided,” advises Dr Mangala.

Bio-identical hormone replacement therapy (BHRT) is nowadays widely used in the West to cope with menopause. Bio-identical hormones are made from a plant chemical extracted from yam and soy sources; their molecular structure is identical to the hormones found in the body. However, the US Food and Drug Administration states that bioidentical hormones are unsupported by medical evidence.

Dr Mangala endorses yoga to prevent osteoporosis and to improve mobility and muscle function. “Calcium supplements are also beneficial. Naturally occurring oestrogen such as phytoestrogens in cereals, legumes, vegetables, soya and yam can also help,” she says. g November 2014

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LIFESTYLE | home Marks & Spencer

Grey and Yellow

by HANNAH MOORE

You may have the ornaments and blinds ready and waiting, but what really brings a house together?

We believe that the colour theme can really show off the owner’s personality.

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www.womanthismonth.com

Debenhams

BHS

Design 3000

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Furniture Village

George Home

hether a house is rustic, traditional or modern, ornaments and picture frames can only contribute towards the character so much. The real identity of the home and homeowner is shown through their choice of colours — neutral, bright or bold.

Colours can be the hardest decision when making a house a home; for some people, it can be the most important choice of all. Yellow and grey are not two colours you may instantly put together, especially for a room. However, the contrast works perfectly for fantastic visuals.

Clashing what is considered a conservative colour with a hue that represents cheerfulness allows you to show off your artistic flair. Try using yellow as the feature colour. The bold and bright colour looks wonderful when used minimally through pillows, lamps, flowers and curtains.

The neutral base of grey conflicts with the bright yellow in a style that creates modernism, without reducing the appearance of fresh, natural light and space. What is particularly great about these two colours is the mixture of warm and cold colours that ultimately makes the room perfect for all seasons and moods.

The next reason to choose these two colours is the effects they offer. Whilst yellow helps the brain work logically, also carrying optimism and focus, grey is seen as calm and relaxing. So why not leap out of you comfort zone? You could be pleasantly surprised!

Home Candy www.womanthismonth.com

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showcase

The Best Fit

The Children’s House believes that children who are encouraged to ask questions become independent thinkers, innovative leaders and lifelong learners.

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stablished in 1997, The Children’s House is the first Montessori nursery school in Bahrain. Its exceptional approach motivates children to acquire intellectual, personal and social skills required to develop a confident, competent and compassionate learner for life.

Maria Montessori pioneered the Montessori Method of Education (MME) early last century by combining a philosophy with a practical approach based on the idea of freedom and independence for the child within a structured environment. This method takes into consideration the child’s physical, intellectual, emotional and social abilities, and develops these in a specially prepared environment.

A unique feature of MME is the emphasis given to sensorial experiences, developing the five senses and providing a solid foundation for speech, writing and arithmetic.

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“It is recognised that children want to learn; it is vital that they are taught how to learn.

Through the Montessori Method, children gain this ability; thus creating a solid base on which they can build for their future learning,” says Kim Ferreira, principal at The Children’s House. “We want to help your child become a balanced, well-mannered and confident individual. We believe the Montessori education system will give a flying start at their next school and for life.”

The Children’s House is a unique feature of the ‘prepared environment’; every object in the classroom has a specific place and purpose. Although the curriculum is structured, each child moves through it at his or her pace. The children are free to choose activities which capture their interest. New activities are introduced as each child is ready for them.

The Montessori Method Finding the school that is the best fit for your child and your family can be stressful and overwhelming. Here’s a checklist for you to understand why you should consider Montessori at The Children’s House: • Do you want your child to love to go to school?

• Do you want your child to develop a relationship with his or her teacher that is collaborative, strong and long-term?

• Do you want your child’s innate curiosity, imagination and naturally inventive and exploratory instincts to bloom and flourish at her own pace?

• Do you want an environment that acknowledges the differences in your child’s personality and rate of learning?

• Do you want your child in a nurturing environment based on mutual respect, empowerment and self-reliance?

If your answer to one or all of these questions is ‘yes’, know that your child will experience all of these at The Children’s House, the flagship of Montessori education in Bahrain.

Call 17 699-844, visit www. thechildrenshousebahrain.com or email info@thechildrenshousebahrain.com.

www.womanthismonth.com

A New Mantra

Elite Seef Residence & Hotel introduces a new form of exercise to Bahrain’s shores along with a number of exciting events this month.

I

t’s the perfect time to make a big splash — for your health! Join Elite Seef Residence & Hotel for its all-new Aqua Aerobics classes from October 20. In this programme, you’re in a pool surrounded by the hotel’s lovely gardens. You work up a sweat while staying cool in the water.

All classes cater to a range of fitness levels and abilities. Water aerobics helps to improve the physical and mental health of an individual. The environment relieves stress and tension as the muscles are loosened once your body is submerged in water.

Performing strengthening exercises in deep water allows you to stretch out; shallow-water exercises help you to target multiple muscle groups. Various classes will be held: for ladies on Wednesdays and Fridays, for kids between five and 12 years

on Tuesdays and Thursdays, and a mixed class on every Saturday.

The hotel’s professional instructors will guide you through the process, making sure to help you get the most of your work-out.

New participants will fill in a questionnaire prior to the first class. Call 36 020-620.

Barbecue nights Every Friday, Elite Seef Residence & Hotel hosts a jazz and barbecue theme night from 7pm until 11pm. The whole family can spend the evening in the temperature-controlled pool, and indulge in delicacies like lamb chops and corn-fed chicken.

The children can meet new friends at the Kids’ Club and treat themselves to the chocolate-themed dessert station.

Call 17 583-388.

Bennigan’s New Menu Launch Bennigan’s in Juffair revamped its entire menu including, beverages and desserts. The new menu launch also coincided with the ‘Half way to St. Patrick’s Day’ event which runs every 17th of the month until March 2015.

Team Bennigan's

Farheen, Peter & Randa www.womanthismonth.com

In-house entertainment

A new twist on the ol’ classic

Sumptuous steak

Bennigan’s Mucho giant cocktail

Bennigan’s famed double burger

Rose, Peter & Ranjith November 2014

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SOCIAL BUTTERFLY

Saks Fifth Avenue Fall/Winter Fashion Show Saks Fifth Avenue held a fashion show for its new and bold Fall/Winter Collection at City Centre Bahrain. Invited to the event were media and selected personalities.

Dr Pierre & Faith

Rania, David & Noor

Huda, Hanoof & Nada

Martha & Greg

Toni & Mylene

Chloe & Mary

78 November 2014

Toby, Debbie, Mohammed & Sofia

Marise, Savi, Klaus & Mark

Tulin, Haya, Georgina & Sarah

Mohammed & Mubarak

Adrian & Maryam

Mona & Charisse

Ayline & Rulla

Valerie & Liliane

Fatema Al Husseini

Dalal

Maryam & Elma

Mour & Joelle

Haya

Jane & Jet

Randa & Margo

Ameena

www.womanthismonth.com

showcase

Master Cook-off

T

After a successful season one, the much-anticipated cooking competition at Cucina Italiana is all set to cook up a storm.

ime to put on the aprons and sharpen the knives as Bahrain’s favourite cook-off is back at Cucina Italiana. The award-winning restaurant, located within the Al Safir Hotel & Tower in Juffair, has started the registration process for the second season of the Italian Master Chef Challenge.

Thirty-six amateur contestants battle it out for the coveted title and the winner dons the Master Chef apron along with taking home an array of great prizes. The competition starts with a series of elimination cook-offs that run throughout November. These are head-on challenges that are designed to wean out the cooks and propel the potential chefs to the final round.

Two winners from each of the six elimination rounds will compete in quarter finals, from which the winners will progress to the semi-finals. The grand finale will see four contestants compete against each other and the clock in December.

Pete Lyons, general manager of Bahrain Family Leisure Company (BFLC), is practising www.womanthismonth.com

his quips and is ready to host the event. “Last year we hosted the Master Chef Challenge which became a massive hit with the people,” says Pete. “It just turned from a small idea to this huge event that was televised by three TV channels. It was so much fun for all of us and we were amazed by how good the contestants were.”

Friends and family of the contestants are encouraged to be present during the contests and cheer the competitors. Each cook-off will be shown live on large screens throughout the restaurant.

“The competition will showcase the simple, rustic style of cuisine for which Cucina is known,” says Pete.

Participation in the competition costs BD20. The event will be held every Sunday and Tuesday evening, from 5-7pm, starting November 9.

Savour new flavours Parent firm of the Italian restaurant Bahrain Family Leisure Company’s latest culinary

venture breaks away from the stereotypical image of an Arabic restaurant. Bayti in Bahrain Financial Harbour is more of a concept than a mere restaurant. It sheds the typical heavy upholstery, dark interiors and gilded artefacts, and offers a relaxed space that is colourful and inviting.

“At Bayti, we feel the local cuisine is rich and has great potential to evolve into interesting preparations,” says Pete. “Keeping inherent flavours intact, we want to take these dishes to the next level.”

The highlight of the menu is the gourmet shawarma, a bespoke dish made to your preference. From the bread to the meat and relishes, you get to choose it all. Another must-have is the chocolate shawarma for dessert. You’ll know why it deserves a special mention when you see it. The restaurant drops age-old service industry clichés, making way for a more casual, equal and hospitable dining experience.

Call 17 001-317.

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letters Bahrain Edition

Write Here Write Now

BEAUTY | FASHION | HOME | WELLBEING | PARENTING | LOCAL ISSUES

woman this month

www.womanthismonth.com

October 2014 | Issue 140 | BD1 / SR10

OCTOBER 2014 ı A/W FASHION ı www.womanthismonth.com

BLIPP AND WIN WINNERS

THE AUTUMN|WINTER

FASHION ISSUE WEAR YOUR RIBBON

PINK PRIDE HOME SUBSCRIBERS COPY

Denny Thampan receives a dinner voucher for Rasoi at Ramee Grand Hotel & Spa from Cynthia Narvaez, assistant marketing manager.

BLIPP

AND WIN SEE PG.80 WINter GreeN E

8 November 2014

Marnie Gumapal collects shopping vouchers worth BD25 from the team at Jawad Supermarket.

28 October 2014

Balmain Paul & Joe

Celine

Isabel Marant

Your October issue of WTM highlighted one of the most serious issues faced by millions of people globally, the deadly disease — cancer.

Instead of just dedicating a page or two to emphasise this disease, I loved the fact that you focused on how to tackle this battle by the different events organised in and around Bahrain.

Just a couple of years ago, when I detected a lump in my left breast, I was petrified.

Fortunately for me it was not serious.

Awareness is critical as it is not a social stigma, as it was thought to be in the past, to be hidden in the closet.

I know there are many individuals who are afraid to get tested out of fear, but only with early detection can a life be saved. That person could be your father, mother, brother or sister who may not be aware of the repercussions of ignoring such a fatal disease.

Your interview with Julie Sprakel was informative and revealed just how serious this issue has become. For a decade now, she along with the Think Pink team have accomplished a great deal by organising several fundraisers annually to help the community, such as the walkathon, charity rides and fitness events.

Only through further research and widespread coverage can people all over the world be motivated to take responsibility and step up

Lanvin

very season, we bet on some colours.

This autumn and winter, dark shades of green have won the central role in fashion.

The colour is fitting for the chic soldier and the jungle warrior alike.

Parkas and long military coats come in soft and luxurious materials, reminding us that glamour comes first. The foliage shade embraces the urban vibe when paired with earthy tones.

Sequins and transparency elevate the feminine appeal of the colour. Olive shades and forest hues were used to create fairytale gowns and armour-inspired frocks.

Lanvin and Paul & Joe transformed long coats into dresses. Using fine fabrics, the pieces represent sophistication. Jean Paul Gaultier stepped into the future to create its collection, while Balmain gave the classic jumpsuit a new twist.

Star letter

Jean Paul Gaultier

ISSUE 140

FASHION | AW14-15

www.womanthismonth.com

to help themselves. I look towards the future with hope that some day a cure will be found to end this deadly killer.

Anna I absolutely love your fashion issue. Autumn and winter outfits are my all-time favourites!

As I was going through the trends, I got caught up with ‘Fluffy Business’. I know it’s in this season and I’ve been seeing it on blogs and Instagram accounts of the most stylish people in the world. But that isn’t real most of the time. They are styled for the photo.

How can I wear anything with fur in Bahrain without looking like I just came out of an igloo? I feel like the safest choice would be clutches or shoes with elements of fur.

Gina

WRITE IN AND WIN The star letter in the next issue will win a shopping voucher worth BD25 from Jawad Supermarket. To win this prize, send us your views on our November 2014 edition either by email to wtmletters@rhm.bh, by fax to 17 813-700 or by post to PO20461.

The winner will be selected at random. Please sign off with your full name, CPR number and telephone number.

www.womanthismonth.com

SOCIAL BUTTERFLY

ILA's Dandiya Beats 2014 The Indian Ladies Association (ILA) organised a night of music and dance to raise funds for its year-round charity activities and community service programmes. The event titled Dandiya Beats 2014 was held at Crowne Plaza Hotel and is a staple of the association’s social calendar. Dandiya dance hails from Gujurat, India and is performed with decorated wooden sticks.

HE Ahmed Shahzan Abdul Samad & his wife, HE Hatun Demirer & Raihan

Bhakthi, Trisha & Shivani

And the flame is lit. The ILA with HE the Indian Ambassador Dr Mohan Kumar and his wife, Mala

Deema & Feryal

Abhirani, Shilpa & Bansri

Mrs Mala Kumar joins in the festivities

Naeem & Fatema

80 November 2014

Amal & Raja

Manayer & Asha

Jaisree, Padma, Priya & Ashwin

Vicky & Jano

Jawad

Razan & Khalid

Ruby & Ghadeer

HE Dr Mohan Kumar

Vidhi & Darshay www.womanthismonth.com

showcase

Rejuvenate and Relax Y

Nestled in the heart of the Seef district is a spa which offers guests a delightful and stress-free environment that promotes a healthy lifestyle.

ou are in for a lavish experience at the Reborn Spa, Salon and Slimming Wellness Centre at Ramee Grand Hotel & Spa, which offers an array of relaxing spa treatments for body, skin and hair care. Treat yourself to the ancient spa rituals practised within its tranquil surroundings that are designed to elevate a sense of wellbeing.

Stay calm Reborn Spa, located on the third floor, has all the luxuries you need for a refreshing experience. During your treatment, you will be well taken care of by a team of professionals.

The carefully crafted rituals on the spa menu are inspired by the ancient renewing traditions of Indian, Thai and Moroccan therapies and complemented by Elemis skincare spa products. Each room provides an atmosphere of serenity, allowing you to relax and escape into another world, far from the stress of everyday life. www.womanthismonth.com

For those looking to revive their skin, Reborn Spa offers a variety of body wraps and scrubs in addition to the traditional Moroccan bath. To get an even skin tone, opt for the whitening or tanning packages.

Aside from traditional Ayurvedic treatments, which focus on the use of natural herbs and oils, this wellness centre offers a selection of massages including aromatherapy, hot stone massage and reflexology. For body sculpting, you could choose the spa’s signature slimming package or the anti-cellulite massage.

The facilities include 13 treatment rooms including two couples’ rooms, a steam room, Moroccan bath, and separate areas for ladies and men. The salon offers all kinds of grooming services from manicures and pedicures that include a luxurious scrub to threading, waxing and eyelash extensions.

Complete your day at the spa with a hair treatment.

Stay fit The health centre’s expansive gymnasium provides guests with a diverse range of cardiovascular and weight training equipment. Using state-of-the-art technology, the cross-trainers, treadmills and stationary bicycles have integrated audio-visual technology, feeding live television streams to enhance your workout.

Personal trainers are on hand to help you with your fitness regime. The gym is open from 6am until 11pm daily with complimentary access for the hotel’s guests and the option of annual membership for others.

In addition, guests can take advantage of the outdoor rooftop swimming pool. The temperature-controlled infinity pool, kids’ pool, Jacuzzi, sunbeds and a spacious pool bar make this setting perfect for leisure activities with the family.

Call 17 111-999 or email spa@rameegrandbahrain.com.

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LIFESTYLE | food

Trending Foods

by JAMES CLAIRE

Blurring the lines between sweet and savoury, the modern trends are fusing the main kitchen and pastry kitchen like never before.

S

cones and pizza will soon cross between sweet and savoury versions with flavours, shapes and textural changes, while kale will finally be served properly and elevated into the stratospheric heights it deserves.

It is said panettone, the Italian Christmas bread, might become a cross-cultural icon of new baked goods as a year-round product, while all citrus fruits will reemerge as strongly contested favourites for their vitamin benefits, colour, flavour, oil and aroma. Everything new about food will depend heavily on fruits and vegetables that can tick multiple boxes on the popularity score card and of course cross the blurring line between sweet and savoury.

GLAZED LEMON CRANBERRY SCONES 250g 70g 12g 2g 75g 170ml 2 2 100g

plain (all-purpose) flour granulated sugar baking powder baking soda cold butter, chopped into pieces laban (buttermilk) lemons, zested lemons, juiced dried cranberries

For the icing: 2 lemons juiced 1 tspn vanilla 3 tbspns milk 220g icing sugar • Preheat oven to 200º Celsius and line a baking sheet with parchment paper.

• In a large bowl, combine the flour, sugar, baking powder and baking soda. Fold in the cut pieces. Butter it with your fingertips until the mixture has become crumbly.

• Add in the laban, lemon juice, zest and cranberries. Mix until smooth.

• Turn the dough out onto a lightly floured surface and form into a single large round disc. Place onto the prepared baking tray and allow it to rest for 30 minutes in the refrigerator. Cut into eighths with a knife, brush with milk and bake for 20-30 minutes or until golden brown.

• While cooling, prepare the glaze by mixing everything together in a small bowl. Drizzle over the scones generously.

• Break apart or serve whole and allow guests to pick their own. Serve with jam and fresh whipped cream.

82 November 2014

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GRILLED FIG AND BASIL PIZZA

1 frozen dough pizza base 3 tbspns olive oil 100g raspberry jam 50g fresh basil leaves 240g fresh mozzarella cheese, sliced or in small balls 240g crumbled Gorgonzola cheese 1/2 purple onion 300g fresh black figs, cut into wedges or slices 90g prosciutto sprinkle raw sugar sprinkle sea salt • Heat the oven as required of the pizza base.

• Place the pizza base onto a baking tray lined with baking foil and bake it for 15 minutes allowing it to colour and crisp nicely.

• Remove the base from the oven and, using a fork, stab multiple times to pierce the crust well. Drizzle olive oil over the top of the pizza and allow it to permeate the holes.

• Allow to sit for 2-3 minutes while preparing the other ingredients.

• Spread the pizza with raspberry jam and the basil leaves and then sprinkle the top of the pizza base with the fresh mozzarella, the cut and sliced figs, and the crumbled Gorgonzola. Roll the thin slices of prosciutto and tuck into spaces between the figs.

•Sprinkle with the raw sugar and sea salt and return to the oven to bake for 20 minutes.

• Remove and top it with more fresh basil leaves. Serve immediately with fresh double cream.

FILLET AND KALE SALAD For the dressing: 1 tbspn 60mls 1 tbsn 1 1/2 tspns 1 tbspn 1 For the salad: 400g

1 tspn pinch pinch 1 tbspn 1 1 1 tbspn 200g 1/2

fish sauce coconut milk freshly squeezed lime juice cider vinegar chives garlic clove, sliced fillet steak oil salt freshly ground pepper unsalted butter garlic clove thyme sprig barbecue sauce kale purple onion, thinly sliced

• To make the dressing, combine all of the ingredients in bowl and let stand for 15 minutes.

• For the salad, heat a fry pan with the oil and prepare the fillet steak by rubbing it with oil, salt and pepper generously.

• With the fry pan very hot, add the steak and cook for two minutes, until browned and crusty. Add the butter, garlic and thyme to the skillet and spoon the melted butter over the steak.

• Flip the steak and cook for two minutes on the second side, spooning the butter on top. Add the barbecue sauce, cover and let it stand off the heat for two minutes.

• Transfer the steak to a chopping board, cover loosely with foil and let it rest for five minutes.

• Thinly slice the steak and place in a large serving bowl. Add the baby kale, sliced onion, cucumber and dressing. Toss the salad well and serve. www.womanthismonth.com

November 2014

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LIFESTYLE | travel

Climb Every Mountain

by GEORGIE BRADLEY

Now that the weather is in that hot-and-cold phase, you should take to the outdoors and breathe all that is clean and unpolluted — high up in the mountains. Enjoy every crack and crevice with these ultimate hiking spots.

ARIZONA, USA he trails in Arizona are tailor-made for hiking enthusiasts. Not only do you have the expanse that is the Grand Canyon, you’ve got cities like Phoenix and Tucson where, despite their urban skyline, the mountains punctuated in the background call for some serious trekking.

As a supreme National Park, the Grand Canyon has more than a whopping one million acres of land. Within its natural beauty are meandering rivers, lakes and of course heart-stopping cliffs. The possibilities are endless.

From day hikes to overnight lodging options, the experience will be nothing short of awe-inspiring.

Be warned; the trails are not for the faint-hearted and unfit. Hiking in the Grand Canyon is so demanding that even people in excellent condition come out fatigued.

Arizona being a hot and dry state (I think we’re familiar with those conditions), you need to have buckets of water on hand. Nothing compares to these unspoiled vistas. Get your gear and go for it!

T

84 November 2014

www.womanthismonth.com

BERGEN, NORWAY eing a city, Bergen doesn’t have mountains. Its immediate vicinity comes with all kinds of heights. To get to see the truly magnificent fjords, you’ll need to use Bergen as a hub. Once you’ve strolled along the polychrome harbour front, discovered little communities on the backstreets and been ripped off for pityingly small amounts of takeaway fish, you’ll need to get yourself to Folgefonna.

While the fjords of Norway are pleasantly green and lush, Folgefonna is actually a glacier. Yes, this is for the adventurous folk who won’t mind a bit of frostbite along the way. An ice hike is exactly the same as a mountain hike, but with crampons fastened to the bottom of your boots to help you dig into the ice. If you’re after a traditionally rugged terrain with grass and soil, Norway has a surplus of that as well. The locals hike as casually as we drive here in Bahrain — they’re natural hikers!

B

AL HAJJAR MOUNTAINS, OMAN hat a treat! Not only does Oman have an authentic Arabian atmosphere, it’s right on our doorstep. A mere flight away, this country is a hiker’s haven. It is unique in its geography, different from its GCC counterparts.

When you head northeast from Muscat, you’ll find some dramatic mountain ranges. It has a dry and coarse feel to it, but the temperatures plummet to freezing, so don’t be fooled into thinking you’re going into typical desert conditions. If you want to blaze your own trail, expect to find some historical villages hanging near the edge of a crumbling cliff. It makes you think: How were people mobile in such steep conditions back then?

These sites pay homage to the rich tapestry of social history that Oman has Swimmers and surfers should ahead toand the a to offer. Don’t get too confident though; some trails require guide eastern beaches. much needed spa session afterwards.

With Oman’s grand hotel circuit, there will be no trouble finding a luxurious spot to rub down those aches and pains.

W

www.womanthismonth.com

July 2013

November 2014

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horoscopes

Star

Gazing

by RAPHAEL

Capricorn Dec 22-Jan 20

Gemini May 22-Jun 21

Aquarius Jan 21-Feb 19

Cancer Jun 22-Jul 23

Pisces Feb 20-Mar 20

You will be pleased to see the benefits of a partner’s financial success having a positive impact on your own situation. Prepare to be spoilt rotten. Pay attention to a gift that is presented to you. You pride yourself on keeping fit and in good health, but sometimes you don’t look at the obvious things in your life that need your attention.

Leo Jul 24-Aug 23

Illustration by LIM Designs

Find out what November has in store for you…

Scorpio Oct 24-Nov 22

Aries Mar 21-Apr 20

Virgo Aug 24- Sept 23

Sagittarius Nov 23-Dec 21

Taurus Apr 21-May 21

Libra Sept 24-Oct 23

Your financial situation took a bit of a beating last month. The good news is that you are set to rise above your problems. On the relationship front, things might not be as clear-cut. Accept that there is no way back; you have to learn to move on. The longer it takes, the bigger overall impact it will have on your life. If necessary, seek support.

You are set for a change of job, when an offer to move companies proves too good to be true. The position is set to be more demanding, but the rewards are going to be greater than you could ever have imagined.

Grab the opportunity with two hands when it presents itself. Less positive are any health issues surrounding back problems.

You are a sensitive and sensual sign beneath that cool exterior; it takes a particular kind of individual to identify your true nature.

Someone is going to come along and band-aid those bruised emotions, bringing you back to life again and back into the world of the living romantics! Look out for a light suit and a greyflecked mop of dark hair.

As one of the vain signs in astrology, you have this particular failing for believing that everyone around you finds you gorgeous and attractive. Underneath you are a softie and more insecure than others realise, which is why you need someone who can see through the façade. In truth, you are swimming around in a great sea of uncertainty.

86 November 2014

Things have been improving in a relationship since you suffered a slight dip a few months back. You can feel confident that your partner is as committed to this union as you are. On the home front, there may be a major decision to make considering the sale of a property.

Be sure to assess the matter when you have sufficient time to devote to it.

Things have progressed over the last few months. It looks as if those of you who took a chance in October in chasing a dream or long-standing ambition will have made some progress. However, there is still plenty of hard work ahead. Make sure you don’t overdo it.

Money-wise there could be an unforeseen expense involving your car.

The next few weeks are set to be a period of reflection as you come to terms with past actions. You will be given the opportunity to make amends. Work-wise, you will receive excellent news concerning your current role.

However, your gain is inevitably someone else’s loss. Prepare to face some flak from a rather jealous colleague.

There could be heartache to come for you over the coming months. Whilst you may be able to find comfort and solace in the arms of your family, the embrace of a current partner is not something you can warm to any longer.

It’s not going to be an easy admission to make.

If nothing else, this lesson will teach you to be a lot more vigilant.

You have been stretching yourself financially for some time; it seems that you have finally arrived at breaking point. What you need is some advice. On the relationship front, a partner may surprise you with news concerning a move, but you will be encouraged by their plans. For the first time, you could feel part of something special.

Your thoughts are still with an old flame. This is having a negative impact on your life as it’s obstructing any progress you might hope to make with a new partner. If you’re thinking about a change of career or tackling a new role at work, just make sure you have all the facts to hand before you commit in any way.

Evaluate everything.

You have never been the most romantic of signs. This month, someone waltzes into your life and promises to show you a good time. The first occasion you meet him or her there will be a definite attraction between the two of you. Just make sure you don’t get too carried away by the excitement of it all because it’s still the early days. www.womanthismonth.com

he says

Missing My Heroine

by JAMES CLAIRE

Has fighting for the rights to be seen equal to men in the workforce lost women the right to certain titles?

A

ctress seems to be one title which has been replaced with the more singular title of actor these days; so too has the title of heroine. In the past, there were so many women to admire for their courage. Why are there many women we can recall who changed our lives and views, but so few today that seem to be forging ahead for a better tomorrow?

Liberty, freedom and feminism didn’t kick in until the ‘70s; yet all the women in history who seem to have done so much for us mostly predate that era. Diana, Princess of Wales, is perhaps the youngest to benefit somewhat from freedoms of the modern era. Margaret Thatcher never benefited from any liberalities of the modern age.

We talk of separating the boys from the men.

So what is it that separates the girls from the women in our world?

I am not discussing women of entrepreneurial spirit, who are more about building empires and not doing benefit for the community at large. Marie Curie found cures for us all. Coco Chanel designed women’s lives and freed them from restrictions. Eva Perón found rebellion. The Hepburns turned beauty into a form of art through humanitarian causes.

In a world with more billionaires, where are the leaders and names of tomorrow that are courageously fighting for us all? Of the top 25 women billionaires today only one truly forged her own wealth — JK Rowling.

Everyone else inherited the vast sums or got www.womanthismonth.com

started on the rich list because of parents or partners.

We have enough Angelina Jolies, who travel the planet for free, drawing attention to disasters. Where are the laboratory technicians, the ladies of industry, or the women forging a new cause and creating dreams for the future?

Aung San Suu Kyi risked her life for the greater good of her people; Mother Teresa devoted her life to the betterment of others.

Amelia Earhart crossed insurmountable boundaries and gave her life to prove that she was as adventurous as any man.

Half the planet is made up of women.

Perhaps it is the fact that there are so many wonderful women courageously changing things for all our futures these days that selecting a few dozen is harder than it once

was. I’d like to think this is the case.

Meg Whitman, one of the most renowned CEOs in corporate America, has given young girls hope for a brighter future. Marissa Mayer, CEO of Yahoo, is the youngest person to head a Fortune 500 company. On the creative front there is Zaha Hadid, an Iraqborn, Beirut- and London-educated architect proving that women really can make it in a male-dominated world.

However, business accolades do not make a heroine. Privilege and money can make someone successful. Family ties can lead anyone to the right schools. Heroines of old are the battle-hardened fighters like Joan of Arc who despite her age and gender led thousands of men into battle and won. I hope the word ‘heroine’ has not been relegated to history books just yet.

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she says

Having Your Crown and Wearing It Too

by BEHNAZ SANJANA

The decades-old debate about women, career and kids resurfaced some time ago when a corporate queen publicly bared her heart and spoke the truth. Is there ever going to be common ground when it comes to the role of women in society?

I

ndra Nooyi, the chairperson and CEO of PepsiCo, the largest multinational food and beverage conglomerate in North America, ranks 13th on Forbes’ World’s 100 Most Powerful Women in 2014. In a tête-à-tête at the recent Aspen Ideas Festival, she said she’s “not sure” her two children think of her as a good mother.

Indra said that women pretend to have it all, but have to constantly choose between the call of raising kids or fuelling a career.

She received a lot of flak for calling a spade a spade. Feminists frowned at her apparent anti-feminism; corporate honchos voiced their displeasure at her supposed discouragement to the younger generation of women, who dream big.

Women can be extremely committed to their jobs. They bring a different perspective to the workplace — a positive one. When paired with male counterparts, they fare equally, or sometimes even better. But then, they are more intuitively tuned in with their children and cannot always be substituted by their partners for a mommy cuddle or a listening ear.

Children need their mothers a tiny bit more than they do their fathers. Sorry dads, we know you can be great with the kids too.

However you don’t have the ‘mommy smell’; it’s the law of nature.

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Stay-at-home mothers face their own share of doubts and questions: Am I short-changing myself by sacrificing my career for my family?

Are the roles I play limited within the walls of my home for my children? Am I good enough?

They also seem to feel stifled at different points in their lives, wondering why they let all the in-born talent, education and skills they painstakingly acquired go down the drain. Whatever the scenario, women beat themselves up way too much over it.

I find that it is women who make things difficult for women. Full-time mothers are tut-tutted at for being household bound and not ‘with the times’ by corporate tsarinas.

Domestic goddesses deem working women to

be part-time mothers — an idea not looked at very kindly anywhere in the world. Each group thinks they are doing ‘the right thing’.

Women are an intelligent species, who can juggle many cupcakes all at once. They can make choices that are ‘right’ for themselves.

Whatever the choice, it’s an uphill road. The last thing they need is the guilt that rides alongside on the path they have chosen, or for other women to judge their lives’ decisions.

Whether we don a business suit each morning or slip into our jeans to run family errands, we are expected to be well-informed, fit, stylish 24x7, and bouncing off the walls with energy late into the evening. Yet they call it women’s liberation! www.womanthismonth.com