Woman This Month - February 2016

Bahrain Edition

February 2016 | Issue 156 | BD1 / SR10

ANKE BRANDT

New Record Attempt

BEAUTY | FASHION | HOME | WELLBEING | PARENTING | LOCAL ISSUES

www.womanthismonth.com

TRAVEL

Lights Camera Action

HOME MATERIAL WITNESS

Food

BEAUTY

A Very High Tea

PARENTING

Fitness

THE HEALING POWER OF MASSAGE

Learning Apps

Part two of our wellness campaign

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FEBRUARY 8 Diary 10 News: Hot Shots

SHOPPING

12 Editor’s Choice: Warm is Cool 14 Pick of the Month: Heritage Coffees

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FASHION

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18 Fashion Trend: Sheer Delight 20 Fashion Forward: Wardrobe Alert 22 Style Radar: On the Red Carpet 24 Get the Look: Warm Pink and Cool Blue

PEOPLE

28 Anke Brandt: Record-breaking kitesurfer 30 Enas Fardan: For a Better Tomorrow

FITNESS

33 Bring on the Superfoods 34 A Little Incentive 40 Playing Safe

BEAUTY

42 News: The latest products in the stores 46 Beauty Review: Healing Strokes

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LIFESTYLE

48 Home: Dress Shopping for the Home 50 Home: Nuts & Bolts 52 Parenting: Kids' Playground 53 Parenting: Smart Kids by Ghada Salem 54 Parenting: Barking Cough by Dr Jinan Darwish 56 Travel: Reel Revelry 58 Food: Romantic Dining 60 Food: Chef’s Special 61 Food: Review 63 Horoscope 64 Last Word: In Her Shoes – Manar W Al Rayes

For subscriptions visit www.womanthismonth.com Advertising rates are available upon request. Please e-mail sales@womanthismonth.com.

The publication of any advertisement in woman this month is not necessarily an endorsement of the advertiser or of the products or services advertised.

Although every effort is made to ensure factual information, woman this month cannot be held responsible for errors in contributors’ material, nor do the opinions expressed by individual writers necessarily reflect the opinions of the publisher.

Editorial Submission of articles is welcome. Send queries, letters and articles to the editor at editor@womanthismonth.com. The publisher reserves the right to edit, reject or comment editorially on all material contributed.

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February 2016

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EDITOR’S NOTE

The only women's magazine distributed with the GDN

W

e’re well into the new year now and, I have to admit, I’m finding the resolution to finally get fit is really challenging my willpower. Cue a little shopping trip in the hope some new gym gear will inspire. If you’re having the same problem check out the second feature in our ongoing wellness campaign where you’ll find our pick of the latest workout wear to kick up your motivation.

One woman who’s not short of get up and go is our cover girl Anke Brandt. Not content with holding the world record for the longest distance kitesurfed by a female, she’s about to challenge herself again by kiting from Bahrain to Dubai. You can read about her preparations and motivation in our exclusive interview. Also this month, Behnaz Sanjana chatted to Enas Fardan about a great initiative to help victims of domestic violence – a cause we’re always happy to promote.

Our fashion pages, as always, bring you a selection of what’s new in the market and the continuing trend for see-through clothing makes those resolutions even more important!

With awards season in full swing in the film industry, Ankita Mamgain uses the travel pages to take you on a cinematic journey to some of the world’s top film festivals. She’s also responsible for our Valentine’s dining round-up. Believe me, this girl knows all the hottest deals.

Meanwhile, in parenting, Ghada Salem is offering something for nothing in the shape of apps to help your youngsters learn – maybe those phones and tablets aren’t such a bad thing after all.

Enjoy!

chairman & publisher GEORGE F MIDDLETON editorial director LIZ O'REILLY marketing & electronic media director DEEPA SIVA fashion & beauty editor FERNANDA LANGHAMMER assistant editor ANKITA MAMGAIN contributors APPLE SHARMA BEHNAZ SANJANA DR JINAN DARWISH GHADA SALEM RAPHAEL creative director ANDRE BIGG print production manager SABU SEBASTIAN layout & graphics ROMEO SAN MIGUEL JAYATH TEKI media coordinator SARAH ANSARI media manager FARHEEN AHMED circulation TARA VAMADEVEN PILLAI photography editor ZILIA MONTEIRO photographers RANJITH MOHAN SUBEESH KUMAR NS printing press UNION PRESS, BAHRAIN

Contents copyrighted 2016© Reproduction in whole or in part by any means without the express written consent of the publisher is prohibited.

ISBN No: 1 899348 11 5. Licensed by the Ministry of Information, Directorate of Publication and Press. Code: SWTM 410 Woman This Month is here for the modern woman of substance and aspiration, embodying a personal style while exploring the best of all worlds: fashion, beauty and lifestyle.

Bahrain office address Red House Marketing P. O. Box: 20461, Manama, Kingdom of Bahrain telephone: (17) 813-777 fax: (17) 813-700 email: editor@womanthismonth.com website: www.womanthismonth.com

Liz O’Reilly Editorial Director

Published monthly by Red House Marketing (Jersey) Ltd. P. O. Box 641, No. 1 Seaton Place, St. Helier, Jersey JE4 8JJ Channel Islands, U.K. in association with Al-Hilal Publishing P. O. Box 1100, Manama, Kingdom of Bahrain

Black Star

Twister rollerblades

Asics running shoes

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February 2016

This month’s wish list was going to be all about fitness. However, with the passing of an icon, the first artist I saw live back in 19**, ooh, an awfully long time ago, I’m moved to say my one big want this month is a copy of David Bowie’s Black Star on vinyl.

That aside, I’ll settle for a pair of funky new trainers and some roller blades – '80s disco chic here I come.

Woman This Month is a member of BPA Worldwide

Bahrain Edition

February 2016 | Issue 156 | BD1 / SR10

ANKE BRANDT

New Record Attempt

BEAUTY | FASHION | HOME | WELLBEING | PARENTING | LOCAL ISSUES

www.womanthismonth.com

TRAVEL

Lights Camera Action

February 2016, Issue 156 On the cover: Anke Brandt

HOME MATERIAL WITNESS

BEAUTY

THE HEALING POWER OF MASSAGE

PARENTING Learning Apps

Food

A Very High Tea

Fitness

Part two of our wellness campaign

www.womanthismonth.com

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Bahrain International Exhibition & Convention Centre April 19th - 21st 2016

www.foodexpo.bh

letters Bahrain Edition

BEAUTY | FASHION | HOME | WELLBEING

January 2016 | Issue 155 | BD1 / SR10

Write Here Write Now

| PARENTING | LOCAL ISSUES

www.womanthismonth.com

YARA SALMAN

TRAVEL

Workout Breaks

Beauty & Brains

Sweet Like Chocolate

HOME CLUTTER BE GONE

May Mahmoud

Get in touch by email, Twitter, Facebook or Instagram!

BEAUTY THE LATEST ANTI-AGING TREATMENT

Hello Healthy New You

FEATURE | health & fitness

PARENTING Just their Imagination

Whether it is to slim down or fine tune the body’s engine, your new year’s health related resolutions could be fulfilled by the age old philosophy of yoga, finds Behnaz Sanjana.

I

t probably happens every time. The festivities of the season go on to become unsightly bulges and paunches that seem to refuse to leave your body, like little reminders of all your indiscriminate indulgences.

So between despair (will I ever be able to wear that little black dress again?) and lofty resolutions that eventually lose fizz (I will trudge to the gym five times a week), there’s yoga.

Yoga is a Sanskrit word, derived from the word yuj, which, in contemporary terms, is interpreted as ‘union’. Its primary purpose is to unite the mind, body, and spirit.

Celebrities swear by the power of the practice – several of them attribute their svelte figures and their ability to cope with life’s upheavals to yoga.

It’s a misconception that this approach for a healthy mind and body is only for flexible folks. Given time and consistency, your body will surprise you. We spoke to Master Yogi and founder of the acclaimed holistic centre Namaste Bahrain, Weam Zabar, to shoot down your apprehensions.

Letter

SO, WHY YOGA? Weam says that yoga is a healing practice.

“It doesn't only look at muscles. It works

The rewards from regular practice are manifold in comparison to the time and resources spent with organs, bones, joints, energy, mental wellbeing, emotional health, releasing fear, finding balance and living a more skillful and meaningful life.” The rewards from regular practice are manifold in comparison to the time and resources spent.

WHAT’S YOUR STYLE? Yoga as a practice has developed and evolved over the decades. If you are baffled by all the various styles of yoga there are, Weam puts it in a nutshell: “There are more styles of yoga than those that moved to the West.

In the West, the main style that is normally

We might not have access to the Fountain of Youth, but what we do have are innumerable products and treatments containing the same promise. WTM takes a closer look at skin-aging and ways that can actually slow it down.

“You are never too old to become younger!”

January 2016

– Mae West

I

referred to is Hatha Yoga, which involves the physical effort of Asanas (poses). Hatha Yoga is the branch from which many styles of yoga [Ashtanga, Vinyassa, power, yin, Bikram, Iyengar etc] have emerged.”

She says there are also other schools of yoga that work towards the same goal: union of the mind, body and soul. Karma Yoga, for example, is based on selfless service, Bhakti Yoga is

Om Sweet Om I have always treated January as a ‘reset button’. December is when I usually lose control and I look at the start of the new year as the time to regain balance. This year is no different, apart from one addition – along with being disciplined in most areas – I am also going to try to be very ‘Zen’ this year.

Behnaz Sanjana’s wellbeing article could not have come at a better time. I have started with ‘baby steps’ towards yoga, and I am so far just learning to concentrate and do some breathing exercises, but hopefully in a month or two will proceed towards more sophisticated asanas. The innumerable benefits of this ancient practice are no secret and I really hope I am able to attain the ultimate ‘union’ of mind, body and spirit.

Dana.

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Reversing the Clock This is perhaps the eternal and the most elusive quest, and it’s true skin care companies are making millions of our insecurities. Most products are intended to show Reversing the Clock little to zero results yet we go and buy them religiously.

So thank you so much for sharing the information about what DOES work. I read more about this online and, yes, apart from retinoids and certain solutions that the dermatologist can provide, there is much under the sun that’s helping us look younger. And I was shocked to see the incredible price difference when I went and bought a topical retanoid from a pharmacy as compared to the huge amounts I’ve spent on anti-aging creams. I do feel grossly cheated. But thank you for writing about this and also sharing other valuable information about skin care as well.

Tamara.

BEAUTY | review

Our Big Fitness Om Swee t Om Campaign

www.womanthismonth.com

n the past few decades alone, the market for anti-aging products and services has grown into a giant global industry, the value of which is expected to reach USD191.7 billion by the end of 2019. This figure includes money spent on anti-aging cosmetics, plastic surgery and dermatology, and aspects of traditional medicine, such as anti-aging disease management.

The number of botulinum toxin (BOTOX) treatments has risen up to 700 per cent in the USA alone since 2000, according to the American Society of Plastic Surgeons.

With increasingly stressful lives which see us battling deadlines, performance ratings, fast food, chronic pollution and sleep deprivation, the aging process seems to be starting earlier and at an accelerated pace. Add to this constant presence on social media and the need to look beautiful, young and celebrity-style glamorous has never been greater.

Yes, market shelves are filled with products

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January 2016

that claim to be elixirs of youth, but take a moment to understand what makes some of us look younger, despite our age. Genetics has a major role to play but beyond that a lot lies in your own hands, in terms of how much care you take of yourself to stall fine lines and wrinkles. Yes, the operative word is ‘stall’ because aging is inevitable – It. Will.

Happen!

As we grow older the production of collagen and elastin, which are responsible for maintaining skin’s integrity and tone, decreases. Loss of elasticity, decrease or change in colour, fine wrinkling, thinning of layers and 1) Wear Sunscreen: Rain or shine, this is increased itchiness are all signs that your skin one part of your skin-care regime that is aging and taking the rest of your you body down absolutely cannot ignore. Apply a broad(sagginess) with it. spectrum sunscreen that contains both UVA But managing this process with a good and UVB protection every day, half skin care regime and healthy lifestyle an hour can before you step outside. This is your work wonders, keeping you looking first radiant line of defence against any sun damage for years. Here are some essentials or you need skin cancer. to remember (and practise) to slow down 2) Quit Smoking: In addition to several signs of aging. other much serious conditions, such as heart www.womanthismonth.com

Workout Vacations When I first looked at the title of this piece in last month’s issue, I thought to myself ‘why on earth would anyone want The Workout Vacation to work out on their holiday?’ – for me it’s usually all about lazing by the pool and recovering from my hectic career and family life. However, reading Ankita Mamgain’s suggestions, she actually managed to make the idea of an active holiday sound inviting. I’m not sure I’d go so far as the Hawaiian boot camp break but I have checked out the idea of hiking and biking in Africa and I might just give it a go this year as long as there’s some serious pampering at the end.

Bernie.

LIFESTYLE | travel

W

We all need some well-deserved R&R sometimes and one of the best ways to recharge your batteries can be by testing the limits of your strength and stamina. Ankita Mamgain takes you to some amazing destinations that cater to both mind and body.

hat could be a better way to jolt us out of our excessively sedentary lifestyles than a vacation?

But if you’re thinking 15 days of soaking up the sun while playing with the tiny umbrella on you cocktail glass, eating hamburgers for breakfast and becoming the (not-so) proud owner of a newly acquired ‘beverage’ belly – think again. What if you could return home with six-pack abs, a new personal running record and an energised mind, all along with a camera full of exotic pictures?

A number of companies are offering fitness or workout vacations, which are a bit different from a wellness break at a luxury spa resort.

This experience is all about action and the best part is, it allows you to discover some of the most picturesque, diverse and interesting locations around the world. Whether you’re into running, cycling, skiing, snowboarding, CrossFit, horse riding, golf, yoga or something that calls for even more adrenaline pumping through your veins, if you’re taking some time off this new year, how about coming back a new you?

Bushman rock art

Bushmans Kloof Wilderness

Reserve

Zululand-Rhino-Reserve

Fitness Trends I’d like to begin with admitting that I am not much of a fitness buff , but your January issue has really got me thinking about it. I loved Liz O’Reilly’s piece on new practices that have entered or are about to be introduced in Bahrain along with the adjoining page on 2016’s fitness trends.. It did make someone like me, who’s not motivated to work out at all, want to look up the things mentioned. So thank you for sharing such interesting information. I am seriously considering taking up Anti-gravity Yoga and also looking forward to picking up healthy foods next time I’m at the supermarket.

Amina.

AN ACTIVE SAFARI South Africa packs some of the best that the African continent has to offer into one brilliant microcosm. From leisure seekers to adventurers and culture vultures, the Rainbow Nation extends a warm welcome to all. Its urban hotels boast some of the best gyms and spas, but there’s much to be experienced in the wilder pockets.

And for fitness freaks it doesn't get any better than this with a terrain that often surprises

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The most talked about picture on WTM’s Instagram WTM Dec Cover was the most liked picture on Instagram.

The Most Liked Post on Facebook

CONTEST WINNER

Congratulations!

January 2016

and red hartebeest antelope.

Take a guided bike ride into the Zululand Rhino Reserve and learn to track wild animals such as cheetah, hippo, hyena, members of the Big Five and hundreds of bird species.

You can even hike from lodge to lodge, exploring a different section of the park every day. When in the mood to relax, taste the local vintages, indulge in a spa session or go canoeing. www.womanthismonth.com

WOMAN THIS MONTH

#WTM Cover Contest asked the fans on social media to like & share the contest post on #WTM FB, Instagram & Twitter to win free couple dinner vouchers at the K Hotel. The five lucky winners are...

1. Ameera Al Samahiji, 2. Lee Ann Fleetwood, 3. Sonia Jalil 4. Nancy Samir, 5. Hamad Mohammed

you with truly demanding and exhilarating experiences. Hike along Table Mountain's base to world-famous Kirstenbosch National Botanical Garden or bike from Cape Point to Chapman's Peak and possibly spot ostriches, baboons, rare Cape Mountain zebras and eland. Bushmans Kloof Wilderness Reserve and Retreat offers great mountain-biking terrain featuring ancient Bushman rock art

WTM Cover post on #WTM is the most liked post on FB Follow us on: Instagram: @woman_this_month

The following #WTM post was the most favourited and Retweeted on Twitter

Twitter: @WomanThisMonthB Facebook: Woman This Month

We want to hear your thoughts on Woman This Month. Write to us at editor@womanthismonth.com

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February 2016

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diary

FEBRUARY

SAVE THE DATE Valentine’s is not the only exciting happening this month. Here’s our lowdown of other interesting events to look forward to.

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MONDAY

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TUESDAY

5 FRIDAY 13

SATURDAY

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THURSDAY 8

February 2016

Chinese New Year Celebrations The start of the lunar year is just around the corner and millions across the world are preparing to celebrate Chinese New Year. Drop in to The Gulf Hotel’s award winning restaurant China Garden to join in the festivities as it offers its delicious best to honour the festival. From the 1st till the 12th, the restaurant will feature special lucky traditional dishes and creative signature plates from its own Chinese chefs. Also, each diner will have a chance to win prizes with the Special Fortune Box after their meal including dinners for two and more. Call 17 713-000.

Tutto Pasta Cooking Class Every Tuesday in February, enjoy a distinctive cooking class with chef Alfonso Ferraoili and learn how to make homemade pasta at Primavera Trattoria Moderna at the Ritz-Carlton. After the tutorial, you can enjoy two types of homemade pasta paired with two different sauces. Priced at BD15++ per person, the class is a fun way to spend time with your friends while learning to cook some new dishes and later savouring them, too. Call 17 586-499.

Bob Marley 1980

Bob Marley Tribute Get grooving to the sounds of The Legends Reggae Roots, Bahrain's leading tribute to Bob Marley. Enjoy the tunes of the ultimate Rastafari while overlooking the waters at Coral Bay. Bring along your friends to praise Jah and raise your spirit to the sky and celebrate One Love! Enjoy a full day of entertainment with food, drinks and great company. Tickets can be bought in advance and are priced at BD12 per person. Call 17 312-700.

Book Club Meet Open to all teens, The Young Adult Book Club meets at Words Bookstore Café, Budaiya, for the first time, and is a great way to encourage youngsters you may know into reading. The club starts with the multiple award-winning bestseller from Mark Haddon, The Curious Incident of the Dog in the Night-Time. Email info@wordsbookstorecafe.com

Mini Monty World Beverage Tour Experience nine holes of golf combined with a liquid tour of the world at the Royal Golf Club. You will be playing a two player better ball competition on the club’s par three Mini Monty course while enjoying a different beverage station at every hole. The event tees off at 6.30pm with a shotgun start and is open to all, but places are limited and will be allocated on a first come, first served basis. Entry is priced BD6 per person for members and BD16 for non-members. Call 17 750-777.

www.womanthismonth.com

NEWS | hot shots

ENTER THE DRAGON

Islanders got a new shopping destination with the launch of Dragon City in Muharraq.

The USD100million development launched under the patronage of HRH the Prime Minister Prince Khalifa bin Salman Al Khalifa. The mall features a range of outlets offering Chinese-made products as well as a themed dining village.

D&G GOES ARABIAN Iconic Italian fashion house Dolce & Gabbana is catering to the Muslim market with the launch of its first abaya collection. Embracing neutral hues, alongside the traditional black, the abayas feature lush lace detailing and capture the brand’s Sicilian spirit with printed roses, daisies and lemons.

BENZ BLING

This month we’ve got our eye on a stylish new gadget, we’re checking out a fashion partnership with a beloved film-maker, a celebrity’s timely tie-up and more.

Looking for a gift for the man or woman who has everything (including a MercedesBenz)? Selected Jewels, a German-based company specialising in breath-taking jewellery, has come up with a handcrafted golden car key specially for the high-end vehicles. Made from solid 18 carat gold and set with 300 diamonds and coloured gemstones totalling 3.14 carats, this is one car key you really don’t want to lose!

DIONYSUS IN DUBAI Gucci has announced the creation of the Dionysus special edition handbags collection, dedicated exclusively to eight dynamic world cities. Alongside Rome, New York, London, Paris, Shanghai, Hong Kong and Tokyo the brand chose to honour Dubai with its own bag, featuring a nazar, sparkling stars and dragonflies. Only limited quantities per city are being released, and they’re only available at flagship Gucci stores in the cities.

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February 2016

GIGI LOVES TOMMY Tommy Hilfiger has announced that internationally renowned supermodel Gigi Hadid will appear as the brand ambassador for Tommy Hilfiger women’s beginning autumn 2016. As part of her exclusive ambassadorship, the model has created her first capsule collection in collaboration with the iconic American designer.

It features women’s sportswear, footwear and accessories, including watches and sunglasses, as well as a new fragrance.

www.womanthismonth.com

Cherish Yourself, Get pampered at

Joz Salon and Spa: Trendsetter hairdressing & theraputic wellness to take care of all your beauty needs.

For Appointments, Please call Awali 1775 6449 | Juffair 1736 9133 | Amwaj 1603 1120 www.jozgroup.com | facebook - JozSalonsSpas

SHOPPING | editor's choice Dsquared

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7

1

WARM IS COOL

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3

1. Jacket: GMJ Mulberry;

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While our temperatures might not drop into the minuses, we still feel the cold when our island is lashed by strong winds and theodd drop of rain. So this month my choices are all about wrapping up and keeping warm. After all, goosebumpy skin is simply not attractive.

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2. Scarf: GMJ Mulberry;

H&M

3. Hoodie: American Eagle Outfitters; 4. Bag: H&M; 5. Shoes: H&M; 6. Gillet: Wallis.

7. Scarf: Dorothy Perkins; 8. Jacket: Replay; 9. Jeans: American Eagle Outfitters; 10. Wrap: Wallis.

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February 2016

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SHOPPING | pick of the month

Heritage Coffees

Each year, Nespresso coffee experts seek out Limited Edition coffees to surprise and delight coffee aficionados from around the globe and these are now available in Bahrain.

T

his year the company looked to the unique coffee growing communities of Lake Kivu, Rwanda, and Chiapas, Mexico, to develop two exceptional new Limited Edition coffees, born in very different communities but united by devotion and expertise. Celebrating the dedication to coffee cultivation in each community, the Limited Editions both have names meaning ‘heart’ in their respective native languages – UMUTIMA wa Lake Kivu and TANIM de Chiapas.

Synonymous with quality and coffee expertise, Nespresso has opted to pay tribute to these two small but highly knowledgeable and motivated coffee growing communities – one utilising contemporary post-harvest techniques, the other using traditional methods passed down through the generations. Nespresso has paired the dedication that the farmers have for growing high-quality coffee with its own firmly established expertise in roasting and grinding

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February 2016

technology to create UMUTIMA wa Lake Kivu and TANIM de Chiapas.

UMUTIMA wa Lake Kivu is a refreshing union of fluid texture with bright, juicy fruit notes, enhanced by a delicate aftertaste. Best enjoyed as an espresso or lungo, its intensity level is six.

TANIM de Chiapas is a sweet harmony of a silky-smooth texture and bready aromas with delicious nutty notes. It is best enjoyed as either ristretto or espresso and has an intensity level of seven.

Both UMUTIMA wa Lake Kivu and TANIM de Chiapas work in perfect harmony with milk, with the Nespresso experts recommending that they are enjoyed as a cappuccino, a latte macchiato or simply with a dash of milk.

UMUTIMA wa Lake Kivu and TANIM de Chiapas will be available from Nespresso boutiques worldwide, as well as through orders from the Nespresso Customer Care Centres and online at www.nespresso.com from January 25, 2016, for a limited period. www.womanthismonth.com

You are cordially invited to join the Wedding Party

26-29 October 2016

The Expo and Fashion Extravaganza, coming to Bahrain

For further information to Exhibit for 4 days and to be part of the Party, contact: Email: info@myweddingparty.net | Tel: +973 1729 9123 Media Partners

SOCIAL BUTTERFLY

Lulu Launches in Juffair

HE Shaikh Khalid bin Abdulla Al Khalifa, Deputy Prime Minister, inaugurated the fifth store of Lulu Hypermarket in Bahrain, at the new Juffair Mall. Present on the occasion were HE Shaikh Khalifa bin Daij Al Khalifa, President of the Crown Prince’s Court, HE Shaikh Ahmed Khalifa Al Khalifa, Crown Prince’s Court, HE Jameel Humaidan, Labour Minister, HE Zayed Alzayani, Industry & Commerce Minister, M. A. Yousif Ali, managing director of EMKE Lulu Group, Lulu’s management and staff, ambassadors, businessmen, invited guests and members of the press.

The ribbon cutting ceremony

Sophie, HE Simon Martin & Nasser

Ashraf & Mohammed

Juzer & George

Kaleem & Hemant

Bhagwan, Qutub & Hatim

Mujeeb & Najeeb

Ashish, Sathar & Basit

Mohammed

Vineeth, Praveen & Jabran

Ali & Waleed

ARG Visit

John & Kevin

Rasha & Rachel

HE Shaikh Khalid bin Abdulla Al Khalifa, Deputy Prime Minister, also paid a visit to Al Rashid Group’s newly opened stores at the mall. Shaikha Hind bint Salman Al Khalifa and Shaikh Salman Bin Rashid Al Khalifa, the director of Al Rashid Group, were present on the occasion.

Dignitaries at the visit

16 February 2016

Kunal & Hishang

Cliff & Lorenzo

Hardip & Mohammed

Gary & Robert

www.womanthismonth.com

SOCIAL BUTTERFLY

Christmas Celebration

Debbie Al Asfoor hosted the American Women’s Association’s Christmas coffee morning, at her residence.

Fatem & Nabeela

Debbie & Ann

Mandy & Supatra

Ban & Serena

Sameera, Georget & Lilliane

Shahnas & Janice Kausar, Ifath & Manal

Jill & Laura

Ruth & Nadia

www.womanthismonth.com

Nadia & Isabella

February 2016

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DKNY

FASHION | trend

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Loewe

SHEER DELIGHT

The coming spring and summer months will be all about sheers, from panels to full skirts and blouses.

Preserve your modesty by seeking out dresses with a peek-a-boo effect or layer with gorgeous lingerie to make the most of the transparent outer fabric. Pair your sheers with funky ankle boots, over calf-length socks, to avoid the look being too girlie-girlie.

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1. Dress: Top Shop; 2. Top: Wallis; 3. Dress: Dorothy Perkins; 4. Boots: Charles & Keith; 5. Dress: Dorothy Perkins; 6. Top: H&M; 7. Jellyfish boots: Loewe; 8. Transparent puzzle bag: Loewe; 9. Vest: Bebe.

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February 2016

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SOCIAL BUTTERFLY Guests at Passion Restaurant and CafĂŠ were treated to a musical evening by Majaz band.

Musical Treat

Shilpa & Akash

Majaz band

Dorota & Jerry

Salman, Naina & Monika

www.womanthismonth.com

Tomas, Nadine, Dorota, Natalia & Khalido

Dana & Rita

February 2016

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FASHION | fashion forward

WARDROBE ALERT Winter wear is leaving the stores’ racks and this is a great time to find good deals. Look for items worth investing in, such as timeless jackets and trends that will keep appearing in spring and summer.

SPARKLE ON!

Shiny beads and metallic fabric will remain the best choice for evening dress codes. A glitzy top or dress is a must-have item to keep in your wardrobe. This Mango top can be paired with your favourite jeans or with a pencil skirt for extra glamour.

Just be careful not to overdo it; if you pick a shimmery dress, keep the accessories neutral or with a matte finish.

LINGERIE EFFECT

Usually relegated to the bedroom, underclothes inspired the winter collections and took prime space in many looks. The trend just gets stronger for the new season. Spaghetti strap tops in silk and lace are easy to wear for a sexy vibe. Tommy Hilfiger embraced the idea and paired it with another piece that will be seen during in the new collections: culottes. The short trousers, or long shorts, are another item to bet on!

REPTILE TREND

Snakeskin print is one of the hottest textures for the coming spring and summer. The cold-blooded creature is an inspiration to cool down when the mercury rises and snake print can be applied in all sorts of accessories and clothing items. Some brands painted their winter collections with reptile patterns, so look for it while shopping. Jimmy Choo is one of them, enjoy!

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February 2016

JEAN JACKET A denim jacket is always a versatile piece, consequently a smart purchase. Its fabric is also a good choice for the transitional period when the chilly breeze is still blowing on the island. This casual item can be worn with floral dresses, skinny leather trousers and even with a jumpsuit.

The American Eagle Outfitters option is a warmer version of the traditional piece.

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WHITE OFF

FINE FRINGES

This bleached colour is a sophisticated pick when painting suits, shirts and dresses. A white gown is not just for walking down the aisle, though it should actually be avoided at weddings if you are not the bride! Victoria Beckham showed off structured pieces in her autumn and winter collection that are a great pick for enjoying the hotter days in style.

Hanging threads have been trending for a few seasons now and it seems that spring and summer will continue the trend. Lanvin has a collection of necklaces and earrings embracing this look, which can be worn with sophisticated or casual outfits. Handbags and trimming hems are very popular choices. Hunt for flowing tassels when shopping the island’s deals.

www.womanthismonth.com

February 2016

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FASHION | snaps

Style Radar Our favourite celebrities are never out of the spotlight for long from galas to dinners and TV appearances. However, with the new year comes awards season which brings out the very best of the red carpet looks. We’ve chosen our favourites of the year so far.

JENNIFER LOPEZ

The actress and singer rocked a retro '70s vibe in a gold sequined mesh jumpsuit from the Resort 2016 Michael Kors collection for an appearance on Jimmy Kimmel Live in Los Angeles. It’s an unforgiving look that screams total body confidence and displayed the 46-year-old’s toned arms and enviable physique to perfection.

AMBER HEARD

The star channelled oldstyle Hollywood glamour at the Golden Globes in a Gucci sienna and nude silk tulle multi-layered gown featuring silk flowers and delicate beading along the neck and down the open back.

The piece featured a dramatic train and she topped it off with a red lip for a truly showstealing look.

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KRISTEN STEWART

JENNIFER LAWRENCE

ROONEY MARA

KACY HILL

The ever-glum actress, who is brand ambassador for Chanel, wore the label top to toe at the National Board of Review Gala in New York.

Sporting an off-white embellished organza dress from the Paris in Rome 2015/16 collection as well as Chanel shoes, watch and even make-up she showcased a coming trend for girly simplicity with smoky eyes adding a slightly rock star edge.

The Academy Award and Golden Globe winner showed how to do Gothic with style at the 27th Annual Palm Springs International Film Festival Awards Gala wearing a Lanvin a black satin strapless cocktail dress with black lace bottom trim detail from the Été 2016 collection.

Pared back hair and make-up allowed the frock’s detailing to do the talking.

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This girl is on fire right now and cannot put a foot wrong. She graced the red carpet at the Golden Globes in a stunning red Dior Haute Couture gown, with strategic cut-outs to reveal flashes of flesh adding a daring edge to the otherwise conservative cut. Topping off the look with more than 156 carats of Chopard diamonds, Lawrence, who went on to win the award for Best Actress in a Musical or Comedy for Joy, was really flexing her star power.

The American singer/ songwriter played to her gorgeous red hair in a Gucci Spring Summer 2016 iridescent green floral brocade, peak lapel, singlebreasted suit with a blue and white cotton longsleeve ruffle front blouse at the W Magazine & Dom Perignon 73rd Annual Golden Globe Awards party. A brave choice but the quirky musician pulled it off.

February 2016

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FASHION | get the look

WARM PINK AND COOL BLUE 2

Paul Smith

Pantone’s colours of the year 2016 are, for the first time, two: rose quartz and serenity. We’ve created three looks inspired by the soft shades mixing pieces from autumn and winter 2015/16 and spring and summer 2016. It’s in-between-seasons time in the fashion world!

Paco Rabanne

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1. Earrings: Accessorize; 2. Sunglasses: H&M; 3. Handbag: Mulberry; 4. Shirt: Mango; 5. Shoes: Massimo Dutti; 6. Trousers: Stradivarius.

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ROSE MEETS SERENITY Cate Blanchett

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he two colours can be easily mixed. You can go for an entire look pairing light blue and pale pink, or introduce other hues to complement these baby shades. As the weather starts to get warmer again, white and camel are the best picks for a summery final look. A lightweight, long-sleeved shirt and skinny trousers make this casual outfit a good choice for your daily errands. The combination of soft tones transforms any laid-back style into a sophisticated choice. The colour scheme also announces that springtime is about to visit us again! www.womanthismonth.com

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1. Sunglasses: Next; 2. Clutch: Dune London; 3. Shirt: Zara; 4. Watch: Parfois; 5. Trousers: American Eagle Outfitters;

1. Poncho: Bershka;

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6. Sandals: MICHAEL Michael Kors.

2. Cross-body handbag: Jasper Conran for Debenhams; 3. Necklace: Accessorize; 4. Trousers: Pull & Bear;

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5. Crop top: Bebe at sivvi.com; 6. Sandals: New Look.

MONOCHROME TWIST

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he duo black and white is upgraded with the light blue serenity shade as the focal colour. The crop top and comfy trousers are a statement for hot days. For the chilly, breezy outdoor nights, that are still very much present on the island, throw on an ethnic poncho for a stylish add-on. The accessories set a cool tone; opt for a cross-body handbag for this kind of casual look and pick a graphic necklace for an amazing effect. A pair of colour-blocking high heeled sandals finalise the composition in style.

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DUSTY FLUSH

he pink blush tone is easily worn with a brown palette and white accents as seen in the first look. However, there is one shade that is super trendy for cold days that matches perfectly with rose quartz - grey. This cloudy hue is also popular for the new season, coming in a washed version for hot days. Paint your accessories in silver and snakeskin print (obviously fake skin; there are beautifully done stamps in the market that reproduce the reptilian vibe) to add some shade variation and texture to the final look.

February 2016

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showcase EURO MOTORS

STYLISH GIFTS FOR HIM AND HER Valentine’s Day is just around the corner but rather than heading straight to the florist for her or to the department store to buy his favourite fragrance, why not treat the love of your life to something a little different?

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INI has a selection of lifestyle merchandise that ranges from cool sportswear to gorgeous bags, trendy watches and luxurious luggage. So, whether you’re searching for that ‘how did you know’ gift, or a simple present to say ‘I love you’, take the stress out of Valentine’s Day shopping with these unique finds from MINI’s exclusive lifestyle collection.

For Her

MINI Speaker Box A perfect gift for music lovers who lead active lifestyles, the MINI Speaker Box is ideal for taking with you wherever you go, whether that’s outside for a meal under the stars or to the desert for a camping trip with friends.

MINI Scarf Yours Stay stylish with the MINI Scarf Yours, perfect for sitting outside on chilly evenings or looking chic in the airconditioned malls.

MINI Duffle Bag The MINI Duffle Bag is a roomy, retro-style bag that will inject more colour into any outfit and is now also available in vibrant yellow and cordovan – a rich, burgundy. Standard features include a removable shoulder strap, red lining, and a separate zipper compartment. The bag is also available in six other colours to suit every taste.

MINI Pilot Trolley Book a trip for two and give her the perfect companion for a weekend getaway – the MINI Pilot Trolley.

This hard-case travel trolley with racing-stripe design is lightweight and offers the perfect amount of storage space for a few nights away.

For Him MINI Chronograph Watch Give him the gift of time with the MINI Chronograph Watch, available in silver or black.

Not only does it look sporty and have a diverse range of functions, the watch is waterproof up to 100 metres, and includes special features such as a stopwatch function, tachymeter scale, date indicator and luminous hands.

MINI Universal Tablet Case Union Jack Why not treat him to a MINI Universal Union Jack case for his tablet, making surfing the web or checking social media sites even more stylish.

Men’s MINI Racing Jacket Quench his thirst for adrenaline with the new Men’s Racing Jacket, which combines fabric with faux leather and features a stand-up collar. Available in a powerful sapphire blue, it boasts white bonnet stripes on the sleeves, orange lining under the cuff zips and environmentally-friendly, Union Jack-printed lining made from recycled material.

Call: 17 750-750

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PEOPLE | interview

Fly the Waves As record-breaking kitesurfer Anke Brandt prepares for her latest challenge – a world record kitesurf from Bahrain to Dubai – WTM caught up with the athlete to find out what motivates her and more.

WTM: How did you get involved in kitesurfing?

AB: I saw a kitesurfer in New Zealand in 2007 and instantly liked the idea of it, as I sailed since I was 10 years old.

In 2009 I finally took a course and learned to kitesurf. But it was only in 2010, when I moved to Bahrain, that I learned to properly ride and jump. So you can definitely say I learned and fell in love with kitesurfing in Bahrain.

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Name: Anke Christine Brandt Age: 32 Nationality: German Lives: Amwaj Islands Record held: Longest distance kitesurfed by a female – 250km around Bahrain

You have previously set a record by surfing around the island, how much preparation did it take and how hard was it?

As I kitesurf as much as possible, I always have a good level of fitness. Three months before the attempt, I focused on a training and food plan, this involved exercising five times a week and was a mix of weight training, cardio, yoga and, of course, kitesurfing.

I enjoy being fit and was always very involved in sports activities so it was fun but it is not always easy to fit in all the exercise with a full workday and social activities. You have to set your priorities to succeed, for sure. To be able to do this is great to train with friends.

Whatever you do I think there will be always a point when you think you can’t go further and want to give up.

In these moments it is very important that you have close friends and family who support you and who you can talk to. This helped me always to get back on track and helped me to regain trust in what I am doing.

Were there any points at which you wanted to give up and, if so, what kept you going?

You now plan to kite surf from Bahrain to Dubai. What made you decide on this

February 2016

challenge?

The idea of Kitesurf Arabia came from a sailing competition. This made me want to go the distance by kite as it’s proof that the wind can carry you along all the way from Bahrain to Dubai. This is my dream.

It is a difficult task to go all the way as we need a boat that can go the entire distance to the UAE, but it will be hopefully a recordbreaking mission.

I have been kitesurfing many times in www.womanthismonth.com

the UAE and participated in one of my first competitions there, achieving my first podiums, so I do feel a connection to the UAE next to Bahrain.

Is it a dangerous thing to undertake and what is the distance?

It is a mission you have to prepare for. It has risk factors, which can be managed well in advance with appropriate risk management.

The wind and weather, for example, can be a challenge and always remain a factor of uncertainty. Even if the weather and wind look steady and good to go, you can pass through areas where the unexpected can happen. Last time the wind picked up without any warning and within minutes I got pulled downwind towards Qatar. The team must react fast in these situations.

Also, possible night kiting is a big challenge as it will be very hard to see where you are going and to read the wind and the waves. If the water is smooth and the waves are more or less regular, it should be OK, but you never know.

The distance is expected to be around 600km and a lot can happen on the way.

How long do you expect it to take?

We expect the journey to take 14 to 18 hours from start to finish, depending on the wind and routing we have to take.

How will you be supported on the journey?

We are currently searching for the right support boat to follow me all the way. This is the biggest obstacle to overcome right now as we need a boat that can keep up with the speed in the open water and can carry enough fuel to go all the way. In addition it must be able to approach the land at any given time in case of emergency and, best case, have an additional small safety boat.

On the boat will be a camera team, a doctor and a team that can support with the kite and board if needed.

If you manage to complete this journey, what’s next?

I’m not sure what will be next. I am sure this will not be my last kite mission as it is a lot of fun. But it takes preparation and is also very costly and it is always a challenge to find the funds to pay the bills for all the safety and preparation necessary.

As soon as there is something set in stone, your readers will be the first to know!

Anything else you would like to add?

We are doing this mission for Wings for Life spinal cord injury charity and are collecting donations from now onward. All the collected money will go to Wings for Life and people can donate at https://www.justgiving.com/ kitesurfarabia/ We are also happy to hear from any company interested in sponsoring the mission and connecting their brand to a world record!

Mail us at Kitebeyond@gmail.com

Will it be another world record?

Yes, we are aiming to break the current record we set in 2014 by circumnavigating Bahrain.

How are you training and preparing for the journey?

I have been training since January. This is a mix of weight training in the gym, yoga to keep me flexible and, of course, kitesurfing.

I have been in South Africa lately to kick off particularly the kite training and kick off an intensive six-days-a-week training plan until the day of the departure. www.womanthismonth.com

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PEOPLE | interview

For a Better Tomorrow

The young minds who are the driving force of Naseem, a social initiative of the Bahraini Youth Forum Society (BYFS), are striving towards a progressive society. Behnaz Sanjana caught up with Enas Fardan, head of Naseem, to learn more.

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aseem is a voluntary initiative of BYFS providing emotional support to disadvantaged groups. Its members engage in community service through the use of social networks and multimedia channels, things that are integral in the lives of youth today.

Through public events, short films, music videos, paintings, photography, caricatures and more, members shed light on sections of society that need to be heard.

The latest project, now under way, in cooperation with Tafawuq Center for Women and Gender, is targeted at abused women in Bahrain.

“A study in 2014 by the World Health Organisation showed that, on average, 30 per cent of women who have been in a relationship report that they have experienced some form of physical or sexual violence by their partner,” says Enas. “An earlier UN study showed that 70 per cent of women around the world experience at least one type of violence in their lives.”

Based on these alarming statistics, BYFS has started an online survey to record the numbers of abused women in Bahrain. “We have obtained a sample of 294 abused women within Bahrain who participated voluntarily in the online survey. It shows that 38 per cent are aged 21 to 30 years and another 38 per cent from 31 to 40 years. The average age of the sample is 33 years,” says Enas.

The survey showed that more than half the women are graduates and nearly half are employed, but they still suffered various forms of domestic abuse, mainly at the hands of their husbands. There are also cases where fathers, brothers and uncles have been abusive.

The making of Malak

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Above and below: Awareness raising events

Enas says: “Most of the women reported various kinds of abuse. The most common was emotional abuse, followed by verbal, physical, economic and, finally, sexual abuse.”

The primary objectives of the project are to make society aware of the problem, make women aware of their rights and also to spread awareness of Bahrain’s newlyissued law of Protection from Domestic Violence, enacted in August 2015.

The We Respect Her project is being implemented on two fronts: direct awareness and awareness through art. Direct awareness will be through a report collated from the online survey, awareness sessions in schools and universities about domestic violence and protective laws and, lastly, through a bilingual booklet listing centres for help.

A walkathon and art exhibition held in support of the project garnered huge crowds.

Awareness through art will take place with works of photography, sketches and caricatures, all depicting the plight of victims of abuse.

“Malak is a short film that touches upon the negative impact that domestic violence has on children. We have produced two songs, one of which has a video clip. We have also launched an art competition where artists from Bahrain can participate in drawing and painting artworks that talk about the impact of domestic violence against women on the whole family and society,” says Enas.

Emphasising the importance of the issue, she says: “Women make up half of the community; they give birth and raise the other half. The more we empower the woman, socially, economically and politically, the more developed our society will become. The impact of domestic abuse, unfortunately, does not stop at harming the woman’s physical and mental health. Children from such backgrounds will interact with the community, thereby spreading the negative impact to the whole community.”

Enas thinks there are two powerful weapons to address this complex problem; awareness and strong laws. “Women need to be aware of their rights and duties within the family and marriage. The second approach should be educating the community on the negative impact of domestic violence against women on the community as a whole, on gender equality aspects and the importance of respecting and supporting women for community development. On the other hand, we need strong laws that protect women from domestic violence that include legal consequences for the person who commits such violent acts.” www.womanthismonth.com

SOCIAL BUTTERFLY

ARG’s Opening

Al Rashid Group held the opening ceremonies of seven new stores at the new Juffair Mall with invited VIP guests.

Management, staff and dignitaries at the event

Joana & Leny

Irfan & Anil

Anjali, Manahil & Amara

Shop Bahrain

Mishell, Mario & Christine

Farheen & Randa

Jo & Fazin

Faizal, Pradip, Bian & Ali

Shop Bahrain, the second edition of the Bahrain Shopping Festival, initiated by Tamkeen, was inaugurated at Seef Mall with a musical event featuring various artists from the region.

Artists performing at the event

Boutaina, Marwan & Nada

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Rashid, Khamis & Fahad

Yacoob, Omar & Ziyad

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SOCIAL BUTTERFLY Sheraton Bahrain Hotel launched its Chocoholic Brunch at Al Safir restaurant.

Brunch Launch

Thomas & Cristalyn

DJ Krazy Kevin & Stan

Kumar & Abhishek

Ebtisam & Matthias

Jaffar, Adhikari & Muthuraj

Horse Racing Festival

Vijayan

Annia, Camilla, Elisandra & Daime entertained guests

NASS the Group and NASS Corporation hosted the NASS horse racing festival at the Rashid Equestrian & Horse Racing Club in Sakhir.

Fawzi Nass, Hemant, & James

The race in progress

Akbar, Hussain, Ebrahim & Hussain

Bashar Nass, Nayef Nass, & Hamad Rashid look on as Sameer Nass presents a winner with his trophy

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Libby, Warren, Kirby & Normand

www.womanthismonth.com

FEATURE | health & fitness

BRING ON THE SUPERFOODS – OR NOT!

Over the past few years we’ve been bombarded with lists of, so called, superfoods whose health benefits have been extolled. But what is a superfood and what’s next on the list? In the second part of our three-month fitness focus, Liz O’Reilly itakes a look at the store cupboard must-haves for 2016.

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he term superfood, a bit like supermodel, is bandied about quite regularly but what exactly are superfoods? According to livescience. com, they are foods, mostly plantbased but also some dairy and fish, thought to be nutritionally dense, nutrient rich and, thus, considered to be beneficial to health.

In the past few years we’ve been instructed to eat avocados, blueberries and virtually everything coconut, whether we’re drinking the water, eating the flesh, spooning the oil into our food or rubbing it onto our skin and hair. And, to be honest, the idea that any of these things would be good for us is not all that suprising.

But sometimes new additions to the list come as a bit of a shock such as black pudding, the much-loved British blood sausage, without which no ‘Full English’ would be complete.

Apparently the humble sausage is rich in protein, potassium, calcium, magnesium, iron and zinc as well as being practically carb free. It’s just typical that the one ‘healthy’ ingredient on that oh-so-sinful breakfast plate is the one I usually leave on the side, but maybe in the future I’ll try and stomach just a little of the rich pud for its health benefits.

And then there’s bone broth! Yep, sounds pretty unpleasant but some experts swear

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by it for its combination of protein, calcium, phosphorous, magnesium, sodium and potassium as well as collagen and gelatin – both of which are lauded by anti-aging experts. You can make it by simmering bones, veggies and herbs for six to 12 hours. Some drink it for breakfast to get the day off to a healthy start but if you haven’t got the stomach for that, try using it as the base for a soup.

The UK’s Glamour magazine predicts that 2016 will be the year of the Brussels sprout.

These little green bundles of goodness are packed with vitamin B and glucosinolates that protect our DNA from damage, as well as vitamin K, vitamin C, folic acid, calcium and magnesium. Brussels are a bit like Marmite, they provoke a strong reaction and people seem to either love them or hate them. I’m a big fan and, for anyone who’s not keen, I’d say try them sautéed with a bit of bacon and onion – yum.

Another rather odd one is Betonite Clay. Yes, you read that right, some sources are now suggesting we should eat mud (though, to be fair, some have been consuming diatomaceous earth for years).

According to bodyandsoul.com.au the clay is praised for its cleansing and detoxifying qualities, it’s “highly absorbent, negatively charged and beneficial both internally and externally”. However, made from volcanic ash, there are those who caution against its use claiming mineral levels could be potentially toxic.

And that brings us to an important consideration when looking at superfoods. There is no official classification for these trends; they’re hardly, if at all, recognised by nutritionists and, a bit like fad diets, they are often not all they’re cracked up to be.

At the end of the day, if you eat a balanced diet, with a few treats along the way, take some exercise and get enough sleep and hydration, you’ll be doing fine.

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FEATURE | health & fitness

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A LITTLE INCENTIVE

If you’re not a dedicated gym bunny or fitness fan, you may need a little incentive to take that first step to a healthier lifestyle and we reckon there’s nothing better than some new kit to help get you pounding the pavements or lifting those weights. Check out our pick of the new offerings in the market.

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1. Jogging pants: Oysho; 2. T-shirt: Aéropostale;

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3. Leggings: Hot Box; 4. Running shoes: Asics; 5. Jacket: Oysho; 6. Hoodie: American Eagle Outfitters; 7. T-shirt: Oysho;

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8. Jacket: Ginger at Namshi; 9. Leggings: Hot Box; 6

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10. Sports top: Reebok at Namshi; 11. Running shoes: Sketchers.

www.womanthismonth.com

showcase ROYAL BAHRAIN HOSPITAL

PREVENTION BETTER THAN CURE Asthma is a commonly occurring disease that affects many. Prevention and long-term control are the key to tackling attacks.

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sthma is a disease that affects the tubes carrying air in and out of the lungs.

With asthma, the airways narrow, swell and produce excess mucus, which can cause wheezing, coughing, chest tightness and breathing difficulty – especially early in the morning and at night.

“It is not yet clear why some people get asthma and others do not, but it is most likely due to a combination of environmental and genetic [inherited] factors,” says Royal Bahrain Hospital’s pulmonology specialist Dr Maria Teresa Catacutan.

“Asthma triggers differ from one individual to another. Common triggers include house dust mites, animal fur, pollen, tobacco smoke, exercise, cold air and chest infections.”

Symptoms are a minor nuisance for some, but a major problem for others, interfering with their daily activities. In life-threatening asthma attacks, the airways can close so much that your vital organs do not get enough

Dr Maria Teresa Catacutan

oxygen; which could lead to death.

Unfortunately, asthma cannot be cured, but the symptoms can be controlled. Treatment includes avoiding asthma triggers, using longterm control medications to prevent flare-ups and using a quick-relief inhaler to control symptoms once they start.

Diagnosing asthma can be difficult and, to rule out other possible conditions, your doctor will perform a physical examination and take your medical history. You may also need to undergo lung function tests. Determining the severity of your asthma will help your doctor choose the best treatment for you.

“Treatment usually involves learning to recognise your triggers and taking steps to avoid them,” says Dr Catacutan. “Use of asthma medications will keep symptoms under control. In case of an asthma attack, you may need to use a quick-relief inhaler such as salbutamol or albuterol.”

Work with your doctor to create an asthma action plan for proper management and control of asthma.

Call 17 246-800 or visit www.royalbahrainhospital.com to book an appointment.

department of pulmonology

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showcase BAHRAIN SPECIALIST HOSPITAL

LET’S MOVE, BABY

Obstetrics and gynaecology specialist Dr Vandana Kumar explains the benefits of exercise both in pregnancy and postpartum.

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regnancy might seem like a good time to relax and put your feet up but it's important to be active and keep moving.

If done correctly, exercise does wonders during pregnancy.

Becoming active and exercising at least 30 minutes most days can benefit your health during pregnancy in multiple ways. Exercise can help reduce backaches, constipation, bloating and swelling. It may also help prevent or treat high blood sugar.

Regular activity increases energy, improves mood and posture and promotes muscle tone, strength and endurance. It even helps you sleep better.

The more active and fit you are during pregnancy, the easier you will find adapting to your changing body shape and weight gain. It will enhance your ability to cope with labour and to get back into shape after childbirth.

Initiation of pelvic floor exercises in the immediate postpartum period may also reduce the risk of future urinary incontinence.

Certain sports are safe during pregnancy, even for beginners, such as walking, swimming and aquanatal classes. Low impact aerobics and pilates are a good way to keep your heart and lungs strong.

Reasonable goals of aerobics in pregnancy should be to maintain a good fitness level throughout the term without trying to reach

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peak fitness.

Yoga induces flexibility and helps breath control and pain management.

Also, moderate exercise during lactation does not affect the quantity or composition of breast milk or impact infant growth.

Activities in which there is a high risk of falling such as gymnastics, water skiing, and horseback riding as well as racquet sports, should be avoided. Pregnant women should not engage in contact sports such as hockey, basketball and soccer. And scuba diving can put your baby at risk of decompression sickness.

Exercise is contraindicated if you have high blood pressure, low placenta, twins or triplets, ruptured membranes, preterm labour, an incompetent cervix, bleeding at any stage or any serious medical problems in present and past pregnancies.

It is also prudent to contact your obstetrician before attempting exercises.

Dr Vandana Kumar

Adequate hydration and proper ventilation are important to prevent the possible effects of overheating. Always warm up before exercising and cool down afterwards.

The intensity, duration and frequency of exercise should start at a level that does not result in pain, shortness of breath or excessive fatigue.

Exercises performed in the supine position are inadvisable after the first trimester, as are prolonged periods of motionless standing.

Whether you were active before pregnancy or not, it is wise to start some sort of moderate activity regularly to keep fit in pregnancy and afterwards.

Call BSH on 17 812-000. www.womanthismonth.com

Auspicious Bonds The quintessential Mangalustra is a must buy for every wedding. Discover a vast range of this auspicious must have at Devji since 1950 stores.

Available in varied weight ranges & designs in pure 22k gold.

SOCIAL BUTTERFLY

French Electro Jazz The Alliance Francaise Bahrain and the French Embassy to Bahrain hosted the KAB Electro Jazz Orchestra in partnership with the Bahrain Authority for Culture and Antiquities.

HE Bernard RĂŠgnauld-Fabre & Dominique

The orchestra performing

Christophe, Sopjie & Talal

Herve, Beatrice, Sylvie, Elie, Veronique, Laurence & Jean-Marc

The Tree of Life Charity Society held its annual charity bazaar at the Jawad Dome in Barbar.

Charity Bazaar

Society members gathered at the event

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Marwa & Salah

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Jalal & Dana

Zuhra

Shafeeka, Jawad & Sirus

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Woman This Month

@woman_this_month

@WomanThisMonthB

FEATURE | health & fitness

Playing Safe Many of us resort to a favourite sport to pack in some fun and a cardio-like workout. For a safe game or workout, Behnaz Sanjana looks at how to dodge and tackle sports injuries.

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round of tennis, golf or basketball or even just cycling by the beach after a long day at work can be a great stressbuster. Being active goes a long way towards keeping your circulation from getting sluggish, your ticker healthy and your bones in top condition.

Not to mention the rush of endorphins that puts you on a happy high and the sense of achievement and heathy competition that come with it. This holds true for children as well. But, as with all things in life, this has a flip side to it – injuries.

Dr Maik Priester, orthopaedic consultant at the German Orthopaedic Hospital, specialises in arthroscopic surgery and sports medicine.

He tells us how we can continue playing and keeping healthy without the danger of injury.

“Sports injuries are injuries related to playing sports or exercising. Sometimes they happen when people are not fit enough for the activity they choose or did not warm up properly before playing. Sometimes they happen even to the fittest of athletes due to trauma or interaction with other players,” says Dr Priester.

Sports injuries vary in forms and grades of severity such as sprains and strains, muscle tears, dislocations and fractures. They can be

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Sports injuries vary in forms and grades of severety; like sprains and strains, muscle tears, dislocations and fractures classified as acute or chronic. An acute injury happens suddenly while playing sports; it is usually associated with a traumatic event.

A chronic injury can also be defined as an overuse injury. It normally develops slowly, is persistent and lasts for a long time.

The pain is less compared to an acute injury – one of the reasons it is often ignnored.

Dr Priester warns that, over time, the symptoms build up to a point where they could restrict a normal lifestyle.

So what can a sports enthusiast do to avoid injuries? “Prevention is an important part of

sports medicine. The risk of getting injured can be reduced by warming up properly before doing exercises,” says the doctor. He also goes on to warn that one must not push the body beyond its current fitness level.

Incorporating strength training and stretching into your exercise programme helps to prevent injury. Adequate hydration maintains health and minimises muscle www.womanthismonth.com

Prevention is an important part of sports medicine.

The risk of getting injured can be reduced by warming up properly before doing exercises cramps. It is also important to wear properly fitted protective equipment, including helmets, pads, shoes and mouth guards whenever necessary.

Many sports experts also recommend playing different sports or different positions in your game throughout the year. Taking a break from the sport helps muscles to recover from use and prevent overuse injuries. Resting well and taking good care of any injuries, however minor, can really help you to keep at your game.

Dr Priester advocates learning the correct techniques of your sport and seeking help from a qualified coach to improve them. Like a warm-up, a proper cool-down routine is as important to help the body recover from rigorous activity.

But some things are beyond anyone’s control

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and, if you’ve had a mishap while playing, what do you do? Dr Priester suggests that we always remember RICE – rest, ice, compression and elevation. Rest the injured body area. Cool it with ice or cold packs for 15-20 minutes, three to four times per day to reduce pain and swelling. Wrap the injured area with an elastic bandage to apply compression to decrease swelling. Elevate the sore area on a pillow above the level of your heart to help minimise swelling. These are the guidelines for immediately attending to simple injuries on the field or at the gym. However, if the injury seems more serious, or if symptoms get worse, it’s paramount to seek treatment from a doctor.

“The treatment of sports injuries varies depending on how severe the injury is and what body part is affected. Applying the RICE method is a good start. In general, nonsteroidal anti-inflammatory drugs [like diclofenac or ibuprofen] help to reduce pain and inflammation," says the doctor.

“Sometimes immobilisation of a joint with a cast or special brace is necessary for a short period of time. Physiotherapy is very helpful to recover from a sports injury and to get you back to normal life. Depending on the injury, special injections [for example painkillers, cortisone or others] have great benefits. In severe cases even surgery might be required.”

It is important that you are comfortable with the treatment prescribed by your doctor.

It’s best to discuss all your options with him or her, get second opinions and go ahead with what suits you best, of course in close collaboration with your treating doctor.

Today, women are excelling in sports like never before. But our bodies are more prone to injury due to anatomic and genetic differences in biomechanics, hormones, musculature, flexibility, bone structure, proportion of lean to fat tissue and alignment, Dr Priester tells us.

“For example, women are up to six times more likely to suffer from overstretching or tearing of the knee ligament than men.

But don’t get me wrong. Engaging in sports has a lot of benefits. It increases agility and strength, burns calories, improves mood and confidence; just to name a few. All women are encouraged to stay active regardless of age.”

February 2016

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BEAUTY | news

MAKE UP FOR EVER LASH SHOW. The Parisian brand’s iconic Lash Show line features two ranges of false eyelashes, Natural and Creative, going from the simplest to the most sophisticated. You can be assured of ultra-light weight for matchless comfort throughout the day, extreme flexibility to adapt perfectly to the eye shape, precision for total control and the resistance of the natural fibres. Available at Make Up For Ever Boutique, Seef Mall and leading retailers.

RIMMEL THE ONLY 1. A no compromise, all-in-one lipstick for a new era of incredible lip colour, all-day comfort and moisture plus supreme, long-lasting wear. The Only 1 comes in 10 shades and has an innovative hybrid formula that marries the best of moisturising and long-lasting lipsticks using pre-coated pigments for fabulous full coverage in one easy stroke.

Available at all leading retailers.

ETERNITY NOW CALVIN KLEIN. This scent captures the thrill and raw emotion of new love, when two people realize it’s the beginning of forever. The fragrance opens with a bold burst of freshness as the juicy nectarine, succulent lychee and quince sorbet envelope the skin. The heart blooms with a floral bouquet of peony, peach blossoms and dewy neroli petals, leading to a drydown of a soft cashmere veil and traces of sensual ambrox and precious musk that translate the attraction and power of a beautiful love story about to unfold. Available at all leading retailers.

Beauty

Essentials

Valentine’s Day is just around the corner so use our pick of the latest beauty products to make sure you’re looking your best or leave the page open if you’d like to give someone a hint on pressie ideas.

CLINIQUE SKINNY STICKS. Here’s the skinny on eye looks: colour changes everything. Clinique Skinny Sticks are a series of ultra-fine, no-sharpener-required, eyeliners that deliver a precise stroke in 12 gorgeous colours easily and effortlessly. They’re two thirds the diameter of traditional pencils, allowing for a close to the lash line application, creating the appearance of thicker, fuller lashes.

Available at all leading retailers.

EUCERIN® AQUAPORIN ACTIVE: A new offering from the skincare specialist which promises to enhance the skin’s own hydration system and leave it supple, smooth and radiant. The formula is especially designed for sensitive skin, comes without perfumes and parabens and has been clinically tested. The formula, with nature-identical glucoglycerol supports the skin’s own moisture distribution channels, the aquaporins which transport moisture between the skin cells and help maintain the hydration balance. Available at leading pharmacies.

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VICTORIA’ SECRET LOVE ME MORE: The lingerie and beauty brand goes passion crazy for Valentine’s Day with a new scent.

The fragrance features the exclusive French Canelé accord. it’s an addictive fusion of caramelised suger with hints of vanilla and pink sugar. Golden grapefruit along with Canelé brightens the start before giving way to an alluring undercurrent of liquid amber.

Available at Victoria’s Secret, City Centre Bahrain.

URBAN DECAY GWEN STEFANI COLLECTION: The edgy brand has launched its first celebrity collaboration bringing in rock chick extraordinaire Stefani to produce a limited edition eyeshadow palette featuring the 15 must-have shades the singer always wished she had in her collection. There’s an insane range of neutrals and a few jewel tones to mix things up, enabling you to recreate the star’s signature looks for yourself. Available at Sephora stores.

L’OCCITANE EN PROVENCE FOLIE FLORALE. Celebrate spring with the latest additions to the French brand’s Cherry Blossom range: Folie Florale. Nourishing, refreshing and hydrating, the cherry blossom is the inspiration for a variety of delightful products. This explosive limited edition collection features a unique natural extract derived from cherry blossoms and includes the Folie Florale eau de toilette and Sparking Flowers shower gel. The Petal-Soft body milk effortlessly sinks into your skin while Folie Florale hand cream contains a hint of the brand’s signature shea butter.

Available at L’Occitane stores City Centre Bahrain and Seef Mall.

New Year’s at Amwaj

A New Year’s party was hosted at Amwaj Sea Loft featuring DJ Krazy Kevin.

Francis, Carmen, Charlaine & Chirag

Jack, Charlie & DJ Krazy Kevin

Michaela, Cora & Ana

Pujita, Tanvi & Amjed

Serena & Kaylan

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Derick, Anita & Serena

Shalini & Oswald

DJ Krazy Kevin

Jenny & Brian

Lisa & Denzil

February 2016

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showcase ASGHARALI

SHINING, SHIMMERING, SPLENDID After almost a century of creating fine fragrances, this company now introduces a unique skin product to complement its line.

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sgharali has a long history as a fine fragrance house. it is no surprise that the latest offering for the beauty market consists of an exceptional glitter gel which combines the scents for which the brand is known in a gel texture to nourish the skin deep within, leaving it silky soft and gleaming.

Founded in 1924, in the Kingdom of Bahrain, the company’s aim has always been to make life fragrantly beautiful through continuous research and development in blending natural essences and oils. Today, it produces extravagant varieties of Oriental and Western perfumes, oils, oudh, bakhoor, a skin series, toiletries, accessories and gift items.

This year, Asgharali introduces a new additional line to its skin series that will appeal not only to the olfactory senses but also the visual and tactile ones.

The new concept of glitter gel combines the scent of inspired classic best-selling perfumes Samia, Noor al Khaleej and Raneen with a rich, yet light gel which nourishes the skin from morning to night in just one application leaving it silky smooth and moisture perfect with a surprise of shimmer.

The effect is extra luminous and glowing, reminiscent of sparkling summer days and fun girls’ nights.

The Samia glitter gel carries the beautiful fragrance of floral and spicy amber, with its top notes of saffron, cardamom and pepper, heart notes that give it the lasting smell of rose, violet, frankincense and Ciste Labdanum and a finishing touch in its base notes of dry amber, karanal and amber.

Raneen glitter gel has a unique fragrance combination of accords in floral chypre gourmond, which

create a mysterious effect, a contrasting play upon heat and cold and the freshness of fruity and floral combinations of patchouli and soft amber.

Noor al Khaleej glitter gel is built on making you salivate to the sensation of desserts with its sweet Oriental white floral gourmond fragrance. The scent has sweet notes of apple, plum and cherry and a floral sensation of tiare, frangipani and white flowers added to the gourmand qualities that tickle the nose from the sugar and spice of vanilla, cedar wood and lustrous amber.

These glitter gels, consisting of tiny, barely detectable gold coloured micro sparkles, can give any women skin glamour to feel fashionable. And not only can it be used on the skin, it can be applied to the hair as well just like a regular hair gel for a little shine which is guaranteed to get people talking.

With these new products, Asgharali is once again gratified by its achievements in winning the hearts of its consumers worldwide with its novelty and luxury products. Over the years the company has established its footprint in the beauty market and today has more than 100 retail and franchise outlets and over 40 distributors worldwide in regions from Eastern Europe to South America.

Call 17 179-584 (City Center Bahrain) or 17 002-790 (Seef Mall Muharraq).

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showcase JOZ SALON & SPA

BROWSE THE BROWS!

The shape of your eyebrows can drastically change the shape of your face. Here are a few tips to help you achieve the best results.

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he first step when it comes to choosing the right eyebrow shape is to determine your face shape. Joz Salon & Spa explains the various shapes and says that knowing yours is the first step to creating a beautiful look that’s just right for you.

Face shapes include oval, round, long, square, heart and diamond. To find yours, start by pulling your hair back and, with no makeup on, look closely in the mirror. The features to pay attention to are: forehead, cheekbones, jawline, how your face tapers towards your chin, etc.

DETERMINING FACE SHAPE Measure the length of your face with a ruler (as seen in the image, the total length of the face is eight inches).

Divide the total length by three (in this case, eight divided by three is 2.67 or 2 and 2/3).

Measure the length from the bottom of your

Oblong www.womanthismonth.com

Diamond

nose to the bottom of your chin (in this case, 2 and 1/3 inches).

If the last number (the 2 1/3 number) is larger than the first divided number (the 2 2/3), then chances are you have a long face.

If the last number is less than the first divided number, then you might have a round face.

If the last number is equal to the first divided number, then you probably have an oval face.

FIND THE BEST BROW SHAPE FOR YOUR FACE SHAPE Oval is considered the ideal face shape. The brows play no role in making the face appear 'more oval', as it already is.

Square

Heart

Triangle

The perfect eyebrow shape is widely considered to be the soft-angled type. This shape goes straight up and then gently curves round at the top and down. According to the salon, the majority of women known for their beauty, with an oval face shape, have had a softangled eyebrow shape.

The goal for a round face shape is to make it appear 'less round' by making it appear longer. Apply lines that go more up and down the face. This helps draw the eye in the same manner and lengthens the face. Create as high an arched brow as you can. Look for a brow shape that follows a straight line to the peak of the brow and creates more vertical lines.

Stay away from a rounded brow shape.

This only accentuates a round face even further. Many customers prefer the soft angled look. Consider also angled brow shapes and higher arches.

For those with a heart face shape, soften your look with curves and create a beautiful heart shape using the point of your chin as the bottom and the brows as the top of the heart. Apply rounded brows – the curve of the brow is soft, feminine and attractive and also creates the heart-like look of the face. A low-arch rounded brow creates a natural look, while a high arched brow can add length to a shorter heart-shaped face or create a dramatic look.

Soften the angles in your diamond face shape and make the widest portion of the face appear 'less wide'. The curved brow shape does this. Notice that many beautiful celebrities who have a diamond-shaped shape also have curved brows. A second popular choice is the round brow stencils, also suggested for the heart face shape.

Call 17 369-133 or 16 031-120 for consultations and more information.

Oval

Round February 2016

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BEAUTY | review

Healing Strokes

If you have never been on a massage table before or you do not remember the last time you were, it’s time to make yourself an appointment for ultimate rejuvenation. Behnaz Sanjana rolls out the fundamentals for you.

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n this day and age, a spa day is considered a mini getaway and there are women who swear by regular massage sessions. Yet, there are the skeptics who fail to understand the hype. Well, studies have shown that getting a regular massage is not all hedonism.

Besides letting you unwind and indulge, a massage can do much more for your body. It relaxes the muscles and eases away pockets of pain. Along with calming the nervous system and promoting healthy sleep (surely many of us have dozed off on the massage table), a massage can also boost immunity by increasing the number of white blood cells. Regular massage has been shown to curb tension headaches and migraines, as well as PMS. A little technique applied in the correct places can also brighten up lacklustre complexion and hair. There is also evidence

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that massage can relieve pain, fatigue, anxiety, nausea and depression in patients undergoing cancer treatment.

When it comes to which type of massage to choose from, pick the one that sounds best suited to you.

Swedish Massage – This is the most common full-body massage and is a great choice for someone who is new to the massage bandwagon. Oil is used to facilitate smooth, gliding strokes all over the body that relax the joints and muscles.

Deep Tissue Massage – The therapist will work on the same lines as Swedish massage but will target the deeper tissue structures of the muscle and connective tissue. The pressure will be intense to release muscle www.womanthismonth.com

As I drove to Joz Salon & Spa at the Dragon Hotel in Amwaj, I anticipated an hour of quiet metime; a luxury that I usually cannot afford. Little did I know that it would be 90 minutes of pure bliss.

Monalisa, my trained masseuse, led me to a tranquil treatment room and started preparing for my hot stone massage. As someone who is always cold, the warmth of the heated massage table was extremely comforting.

Monalisa started with gently but firmly applying pressure on key points of my body

(covered with a warm, toasty towel), to enhance blood circulation. Her deft pulling and stretching made my joints and back 'crack' making me let go and breathe easy.

Then came the Swedish massage; the prelude to the hot stone therapy. Monalisa’s skilful effleurage with lavenderscented oil worked at releasing tension and gently breaking up my muscle knots, concentrating specifically on my aching shoulders which are usually hunched over the keyboard or the steering wheel.

Just as I was about to slip into semiconsciousness, smooth,

were placed strategically along my back, hips and calves and moved around in a definite pattern. I could feel the heat penetrate my muscles and ease out the stress. While the stones rested on my back, Monalisa rubbed the hot stones down my legs and arms, which was very soothing indeed. To end my session, she expertly stretched my limbs for some final 'seventh heaven' feeling.

black, hot stones were put to work on my back, shoulders, soles and palms. The stones, some round and others oval,

What: Hot Stone Massage Where: Joz Salon & Spa Favourite Feature: The stretching and cracking of the joints that releases physical tension.

tension or knots.

Aromatherapy Massage – When the massage oil is blended with essential oils such as lavender, peppermint, lemongrass, etc. it helps to alleviate pain and lift your mood.

Hot Stone Massage – Smooth-surfaced stones are heated in water and then placed over the body. The heat from the stones warms up the muscles and is very relaxing. This technique however, requires a lot of skill.

Sports Massage – This was developed for athletes to quickly rid themselves of physical stress. Athletes take it before, during and after a competition. It is also good for anyone with chronic pain, injury or movement issues.

Thai Massage – A traditional Thai massage is unique in that it uses passive stretching and pressure along the body’s energy lines to increase flexibility and effectively gives relief from muscle or joint tension. A Thai massage takes place fully clothed on a cotton mat on the floor. The therapist uses his or her own body to administer the massage.

Shiatsu – This technique was developed in Japan and uses intense finger pressure to restore the healthy flow of energy through the body. Like its Thai counterpart, it takes place fully clothed on a cotton mat on the floor and does not need any oil to be applied to the body.

Pre- and Postnatal Massage – A prenatal massage helps to reduce swelling in the arms and legs and relieve aches and www.womanthismonth.com

pains in muscles and joints, as well as anxiety and stress, especially in the last two trimesters. Only an experienced masseuse who is an expert at this type of massage should be trusted.

In some cultures, a daily massage is a way to soothe a new mother and enable her to deal with the baby blues. The masseuse typically starts at the feet, making her way up the body, ending with a calming head massage.

Postnatal massages help to relax sore backs, get rid of toxins and improve wellbeing and immunity by stimulating the lymph flow.

They are also said to accelerate recovery from a C-section, but should be taken only after the

wound has healed.

Whatever the type of massage you choose, talk to your therapist beforehand to discuss your problem areas. She should be happy to concentrate on tired feet, tense shoulders or a stiff neck. Do communicate the intensity of pressure you prefer. In any case, a massage should never feel painful.

Pain means the pressure is too intense. If it uncomfortable, let the therapist know. What a massage feels like depends entirely on the skill of the therapist. Try different therapists till you find one you like and get regular massages to reap the full benefits of this ancient wellness technique.

February 2016

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LIFESTYLE | home

DRESS SHOPPING FOR THE HOME

Fabrics form an integral part of any interior design. Ankita Mamgain picks up the threads on what you should consider when choosing materials for your home.

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erhaps they're not the first thing on your list when working on home interiors but fabrics play a crucial role in unifying the feel and tone of any space. Cloth is used everywhere in the home, from carpets to upholstery to bedding and even accessories such as towels, lampshades and cushions. A great way to make your home décor come to life is by choosing fabrics that add style and texture to the overall design.

Play with a variety of options to create the desired look – this could be a simple tablecloth on a large, impressive-looking dining table or it could be a throw draped across the couch.

Fabricst can instantly provide a splash of colour or texture to the room. You can use them to pull together the look you’re going for or simply to accent it.

When it comes to fabric, there are many selections to choose from and it may be hard to figure out which one works best for your home. Not only should you consider the fabrics used in cushion covers and curtains but also those on bigger pieces such as furniture.

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UPHOLSTERY Some aspects of choosing the right fabric for your furniture can seem straightforward and fairly obvious. You immediately go for

something you might find pretty, that’s comfortable to touch, is in line with your own aesthetic sensibility while complementing the overall design of the room or space and is www.womanthismonth.com

easy to maintain.

Here are some other factors you might want to consider while choosing the right upholstery.

Durability: Keep in mind who will be using your sofa or chair when making a decision on the fabric. If your pets will be sharing the furniture with you, consider a microfibre fabric or leather as these can withstand heavy use. Durability is also very important if the furniture is kept in a high-traffic area.

Generally, woven patterns hold up longer than printed ones, as do higher thread counts and tight weaves.

Whatever you choose it should approximate the style and character of the piece it is covering. Traditional fabrics look better on a traditional frame. That said, if you are one to experiment and know how to merge two very different styles, go for it.

Colour: One of the most important reasons people go for fabric is the wide range of colours and patterns available. Although there is the option of changing it as frequently as you like, opt for something that you can live happily with for a while.

If there are young children around, or pets, avoid light colours. Consider the colour temperature to create the right mood.

Additionally, take into account whether your fabric is fade resistant especially if it will be placed in a room that gets plenty of sunlight or close to a window. Bahrain can get really humid during the summer months, so you might also want to look for something that is mildew resistant. www.womanthismonth.com

DRAPES AND CURTAINS With such a wide array of ready-made drapery available, getting a fabulous window treatment is relatively easy and quick these days.

However, this abundance can often make the choice a bit of a problem as well.

In terms of texture, consider the mood of the room. Opt for heavier silks or velvets for a formal space. Lighter fabrics like linen, silk and variations of these materials filter light beautifully and hang nicely, making them good choices for a sunny room. Blackout curtains in velvet, suede, tapestry and other heavy materials are excellent for blocking light and controlling room temperature.

More practical and often washable options include silky rayon blends and cotton sateen.

Cotton and cotton blends work with any type of decor and bring a crisp, neat feel to any space.

Moving on to colour, neutral curtain colours blend easily and are less likely to fade. But

don’t be afraid to go with a pop of pattern or stripes to add some visual excitement to a room.

LINEN AND ACCESSORIES No matter how much we try to make our rooms look like hotel suites and interiors magazine pictures, the reality invariably comes down to mismatched and tired looking bedsheets, pillow covers, tablecloths, runners and napkins. However, if carefully chosen, you can keep their newness and your enthusiasm for a great-looking room going for a long time.

Invest in pieces with a good thread count, you do not want something that thins outs in two washes or pills up. Higher thread count indicates softer and more comfortable linen.

Wrinkle resistance makes sure that your bed

linen looks great all the time. Good finishing on the sheets will prevent skin scar or scratches.

Softer finishing usually comes at a more expensive price and needs more care when it comes to washing and cleaning, but feels really good on the skin.

Materials for everyday use should be easy to clean and maintain. Choose fabrics that can breathe easily like cotton, silk and their blends especially for beds. Keep a good selection of moderately priced linen for daily use and some luxurious pieces to be used sparingly. For tables, a really good way to spruce up a plain cover is to throw a bright runner over the top.

February 2016

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Anoninterior.com

LIFESTYLE | home 1

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NUTS &

BOLTS

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Welcome to the jungle! Wild animals are the inspiration for your dĂŠcor this month. From the hugely popular elephants to stylish wall stickers, open your home to the big five and their smaller friends.

1. Bed sheet: H&M; 2. Cushion: Marks & Spencer;

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3. Rhino art: BoConcept.

4. Blue cushion: Debenhams; 5. Wooden stalk: Matalan; 6. Jewellery box: BHS; 7. Tealights: Next; 5

8. Dispenser set: Zara Home; 9. Rhino dĂŠcor: KARE design.

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showcase SPIRIT ANTIQUES AND HANDICRAFTS

TIMELESS COLLECTIBLES

Buying an original art piece can leave a sizeable dent in your pocket; however there is a store that offers exquisite artwork that can bring a touch of global culture to your home at affordable prices.

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imited luggage space and exorbitant prices are some of the reasons why certain artefacts you find on your travels do not end up coming back home with you. However there is a store that houses some of the best global folk art pieces and antiques right here in Bahrain.

Spirit Antiques and Handicrafts in Enma Mall is your one-stop shop that houses some of the most exquisite global handicraft and antique pieces. Opened on January 1, it has attracted art and interiors enthusiasts with a penchant for authentic craftsmanship and global sensibilities.

Great amounts of effort went into liaising with artists and commissioning the right

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pieces that would truly reflect the maker’s ingenuity and would appeal to the aesthetic preferences of the buyers. Each handicraft item has been made

exclusively for Spirit.

Created with a lot of passion, there’s nothing in the store that’s been mass produced in a factory.

Hence each piece captures the

maker’s spirit and seems to have a soul of its own instead of being another assembly line clone.

Each object has been made with 100 per cent natural materials and has been hand picked by Spirit’s curators. These pieces also make excellent gifts and are a delight for any interior designer as they can be made part of any project.

You can also find antique furniture, ancient Malian pottery and Benin bronze pieces for sale at Spirit. The brand endeavours to bring to the market some inspiring original art and to make it accessible to the people at reasonable prices so it can be part of any home.

Call 77 721-112 and 39 608-824.

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Red Tag

LIFESTYLE | parenting

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6

2

KIDS’

PLAYGROUND ALL ABOUT THE BOYS

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This month we’re concentrating on your little lads. Whether they’re rough and tumbling in the park, heading out to school or accompanying you to a swanky dinner, check out our choices for a preppy comfortable look that will take your junior gentlemen from toys to table.

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1. Cap: Okaidi; 2. Waistcoat: Mamas & Papas; 3. Jacket: Carolina Herrera; 4. Trousers: H&M; 5. Tie: Mango; 6. T-shirt: Carolina Herrera; 7. Backpack: Gap; 8. Jacket: H&M; 9. Boots: Lacoste.

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Mamas & Papas

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LIFESTYLE | parenting

Smart Kids!

Though some parents feel they’re a bad influence, Ghada Salem suggests mobile devices can also be helpful in your child’s development.

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obile and tablet apps are a big part of children’s lives nowadays! A lot of parents complain that their kids spend extended hours using their devices to play games that we parents feel are not adding anything to their skills. We are concerned, also, that the games can affect their eyesight and limit their imagination.

Having said that, it is hard to keep the kids away from technology and from using tablets and other gadgets. In my opinion moderation is the key. Let your youngsters use tablets for a certain time per week, explain the pros and cons and agree on a timetable for tablet use.

You can allow extra use as a treat from time to time but always keep the tablet charger with you!

This month, I ‘m sharing a few apps and websites that are actually pretty good and will help your kids excel at school. And guess what?

They’re almost all free. I’ve been using these apps and websites for quite some time now, so my recommendations come from first-hand experience.

APPS Duolingo I am all for teaching kids as many languages as I can. Duolingo is an amazing app that can help your little ones, and you too if you wish, to learn Spanish, French, German, Portuguese, Italian, and English for free Mathmateer by Dan Russell-Pinson Maths can be fun! Build your very own rockets

and fly them to the stars with this app! While your rocket is floating weightlessly in space, the real fun begins! Play one of the many fun maths missions. Each has touchable objects floating in space, including stars, coins, 3D shapes and more! Kids can earn a bronze, silver or gold medal and also try to beat their own highest scores. Missions range in difficulty from even and odd numbers all the way to square roots, so kids and their parents will enjoy hours of fun while learning maths.

NASA By far, this is my kids’ favourite app. It is developed by NASA and includes a huge collection of stunning images, videos, mission information, news, NASA TV and featured content.

Class Dojo This app is not educational but it is a great way to get kids to set targets for themselves and evaluate their performance. In addition, you can set certain behaviours that you would like you children

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to develop or stop and, through the app, you can challenge them to do (or not) certain things and give them points on Class Dojo.

My Story Book Creator Children can draw, use photos, record voice, type and then send their finished creations to their parents and friends .

WEBSITES Oxford Owl Reading and Math Helping your child learn to read and learn to love reading is one of the greatest gifts.

Xtramath A free web-based resource designed to help kids master basic math facts. Suitable for kids of five and above.

IXL: This isn't a free website but I highly recommend it. The membership is about BD5 a month. It’s an immersive K-12 learning experience that provides comprehensive, standards-aligned content for maths, language, arts, science and social studies in line with the American curriculum.

Mumsinbahrain.net Facebook: Mums in Bahrain Instagram: @Mumsinbahrain

February 2016

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LIFESTYLE | parenting

Barking Cough Croup can be startling for both children and parents because of the noises the child makes.

It sounds like a crowing, as the sufferer breathes in, accompanied by a barking cough and hoarseness. Dr Jinan Harith Darwish explains what to look for.

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roup is caused by a virus. Before a child gets it, he or she may have already had a runny nose, a cold, hoarseness and a higher temperature than normal. It often starts out like a normal cold followed by a harsh, barking cough which may be worse at night when the air is cooler.

Croup affects the child’s voice box, windpipe and small tubes in the lungs. Swelling makes the airway narrower, so it is harder to breathe.

The condition usually affects children aged from three months to five years and some get croup several times.

A mild case can be treated at home. If your child has a fever, painkillers, such as paracetamol, will help to lower their temperature. You should also give lots of fluids to ensure your child remains well hydrated.

Don’t give any medicine that may make the child drowsy as little ones often find it easier to breathe when they are alert. While your child is sleeping, propping them up with pillows may make it easier for them to breathe.

It’s key to keep sufferers away from smoky places as smoke may aggravate their airway.

Do not smoke around your child and keep a window open to circulate fresh air.

Cough medicines, inhalers used to treat asthma and decongestants are of no benefit in treating croup.

If the youngster is distraught, sit them upright on your lap. It will also console and reassure the child by having you there. This is

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imperative because if your child is crying and distressed, it may make their symptoms worse.

Croup can get worse rapidly. If your child is having trouble breathing they should be seen by a doctor as soon as possible.

You should visit your paediatrician if you are worried about your child's breathing. They

may choose to prescribe soluble steroids to drink in water.

A single dose of corticosteroids, which reduces inflammation and swelling, has been shown to assist children with mild, moderate and severe croup.

The presence of any of the following signs suggests impending respiratory failure and the child should be treated as though the respiratory distress is severe regardless of the severity of the other clinical signs: change in mental state, such as lethargy and listlessness or decreased level of consciousness; pallor, dusky appearance; a pounding heart. In children with impending respiratory failure, breathing may be laboured, a barking cough may not be prominent, stridor (wheezing) at rest may be hard to hear and sternal wall retractions may not be marked. A child who appears to be deteriorating but whose stridor appears to be improving has worsening airway obstruction and is at high risk of complete airway occlusion. g www.womanthismonth.com

SOCIAL BUTTERFLY

Around Town City Centre Bahrain held its annual charity drive ‘Lose for a Cause’ in support of the obesity awareness campaign organised

by Bahrain Defence Force Military Hospital.

HE Shaikh Salman bin Hamad Al Khalifa and HE Simon Martin, British Ambassador, along with his wife Sophie Martin and mother, Patricia Martin, visited Shri Krishna Hindu Temple, managed by the Thattai (Bhatia) Hindu Community (THC). They were welcomed by Sushil Muljimal, Hon chairman, Bhagwan Asarpota, Hon vice chairman and Mahesh Bhatia, Hon secretary. Also present on this occasion were other executive committee members of THC, Shastri Vijay Kumar, Nabeel Ajoor, Bahraini businessman and other members of the Bhatia community.

Moda Mall announced the first three weekly draw winners of its ‘Light Up The Season’ shop and win promotion.

Tamkeen signed an agreement with Mowgli Foundation to provide entrepreneurial mentoring services under the umbrella of Tamkeen’s advisory services.

A health seminar was hosted by Dr Alaa Saad at the International Ladies Association in Juffair.

Ladies Seminar

Dr Alaa & Fatema

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Ameena, Nelly & Noor

Samah & Aziza

Gillie & Laila

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LIFESTYLE | travel

Reel Revelry Ankita Mamgain covers three destinations that are home to some of the biggest international film festivals and also cater well to visiting fans with a host of other attractions.

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or any film buff, a holiday that can entail good cinema would seem like the perfect vacation. We’re not talking about a staycation in your basement binge-watching all your favourite movies but heading out to some incredible locations that offer the ultimate in R&R along with the possibility of rubbing shoulders with Hollywood A-listers.

Going to a film festival, especially in a beautiful location, is a swell way to mix tourism and culture. Schedule the number of films you want to see in a day and take the rest of the time out for sightseeing, eating local cuisine and having a blast.

Cannes coast

Cannes Film Festival Stars align on the Cannes red carpet

CANNES Each year, the film, fashion and tourism industries wait with baited breath for Cannes International Film Festival, a mega event that sees the entire world’s eyes and ears converge on the balmy coastline of this glamorous town on the French Riviera. It’s unthinkable to not have this destination on your festival trail if you consider yourself a movie buff or a fashion fanatic. And if the silver screen or the red carpet are not your scene, there’s much to see, shop, indulge in and experience in this

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stylish haven.

From its nearly 70-year history to its legacy of being a place where films and filmmakers are 'discovered', there is perhaps no more prestigious film event than Cannes.

The town is the quintessential high-end relaxation zone, but amides its parties and super yachts, there’s a lot to be done for the budget traveller as well.

Although you can visit a few museums and see some pretty architecture, the main tourist attraction is enjoying life at a leisurely pace.

Do this on the beaches, nearby islands, the cafés, the boutiques along Rue Meynadier and Rue d'Antibes, and the casinos.

As you walk among the couture shops and palaces of La Croisette, the wealth and glamour of it all cannot fail to impress. If the town’s hedonistic air doesn’t seduce you, there’s enough natural beauty to make the trip worthwhile: the harbour, the bay, the clutch of islands off the coast and the old quarter, Le Suquet, all spring into life on a sunny day. www.womanthismonth.com

Sundance

Egyptian Theatre

SUNDANCE Sundance is to America what Cannes is to France – that is, the country's most prominent film festival and, all the Hollywood glamour aside, it’s one cinema-centric event that anyone interested in motion pictures holds in extremely high regard. What began in the late 1970s as a tiny showcase for independent filmmakers, has turned into an 11-day mountain extravaganza, led by Robert Redford. The festival’s focus is still on filmmaking, especially independent cinema.

Even amidst all the Hollywood deal-making and Celebrities at the Toronto Intenational Film Festival

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corporate sponsorship, there’s no better place to check out some of what will surely be next year’s most anticipated movies.

When not in the theatres, the ski town engages you with some of the most incredible slopes.

Bring your gear, purchase a lift ticket for half a day and enjoy some of the greatest snow on Earth before or after your film. If skiing and snowboarding isn’t your thing, take a ride on a dogsled or tube at Gorgoza Park.

Do visit Atticus Coffee, Book and Teahouse, a funky little café-bookstore and the perfect place

TORONTO Simply put, this North American city is a lot of fun for both the residents and visitors. Its thrusting skyscrapers downtown reflect the city’s status as Canada’s financial hub. The big city starts bustling with excitement during the famous Toronto International Film Festival when a host of Hollywood and international cinema big wigs descend to showcase the year’s best work.

Considered the last hurrah for the film industry before the stress of awards season sets in; many films that premier here end up becoming the front runners at all the major award shows that follow.

Apart from celebrity spotting during the festival, the city offers a plethora of activities that’ll keep the tourist, reveller and explorer in you engaged at all times. With classy restaurants and top-notch theatre, opera, museums and art galleries, there is plenty to see and do. The efficient and well-priced transport system makes getting around really easy in the city.

And a short drive away is Canadian Niagara Falls, which many claim is a far better view than the American side. North of the city, lies 'Cottage Country' with its Niagra Falls lakes and log cabins.

to sip strong coffee or more than 70 looseleaf teas. Another popular joint is Ciseros, which up top looks like a modest little Italian restaurant but transforms into a nightclub as you go downstairs where you’re likely to find a festival after-party in progress.

In addition to this you can go for a spa treatment or fly fishing or participate in arts and crafts workshops such as the ones offered at Sundance Arts Studios.

The city’s cultural scene hums with nightly shows of theatre, ballet and live music at it’s numerous of pubs. Some of the must-visit sites include the Art Gallery of Ontario, the Royal Ontario Museum and the quirky Bata Museum, dedicated to all things shoes. Have fun in the Distillery District, shop for funky fashion along Queen Street West and munch your way round Kensington Market and St Lawrence Market.

Toronto City

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LIFESTYLE | dining

In the Mood for Love Be it a romantic getaway or an intimate table for two, the city hotels and restaurants offer a host of options to make the most romantic day of the year truly magical for you and your special someone.

CUT, re Asian Cuisine and Blue Moon Lounge, by chef Wolfgang Puck, offer set menus that promise an unforgettable experience.

Call 17 115-000.

SHERATON BAHRAIN HOTEL

Celebrate Valentine’s Day at Soie Chinese restaurant with a special set menu at BD14.900++ and BD19.900++ per person. Ladies get roses and heart-shaped cookies. You can also head to Golestan Iranian restaurant for a lavish meal. Call 17 533-533.

MÖVENPICK HOTEL BAHRAIN

Come down for a Havana-style love affair this Valentine's at this beautiful property with a delicious five-course menu at Flamingo Bar with live Cuban entertainment. It’s priced at BD62 net per couple. Call 17 460-017.

GULF HOTEL

AL AREEN PALACE & SPA

Celebrate by booking yourself a luxurious villa for the weekend (February 11-14) starting from BD180++ or enjoy the hotel’s signature couples’ candle massage with a scented rose bath at BD100++. Savour a decadent five-course meal at Keizo for BD22++ per person or at Saffron for BD18++ per person. Additionally book an intimate island gazebo for BD50 net (rental only) and add Valentine's décor for your table or villa for BD25. Call 17 845-000.

THE RITZ-CARLTON, BAHRAIN

La Med offers a four-course set menu with live entertainment for BD70++ with a bottle of sparkling grape or BD100++ with a bottle of bubbly. For six courses of decadence priced at BD90++ per couple, head to Plums. Expect handcrafted cocktails served in a crystal carafe at BD12++ per couple. Nirvana offers a fourcourse meal for BD22++ and Primavera for BD39++ per person. Call 17 580-000.

THE K HOTEL

Have a great time at the newly refurbished allday-dining restaurant, Kolors, which will be decorated with rose petals, balloons and

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candles for the occasion. This special treat is priced at BD30 per couple and can be enjoyed with music by talented duo Venus who will play romantic tunes from 9-11pm. You can even opt for the ‘Suite and Sparkling Valentine's Romance Package’ that is priced at BD110 per couple. Call 17 360-000.

ART ROTANA

Spoil your beloved with a four-course set menu at Flames Restaurant or WU Restaurant and enjoy a 50 per cent discount on spa treatments and special room rates from February 11 to 14.

Call 16 000-111.

Celebrate your love at the hotel’s unique outlets with special set menus accompanied by a complimentary rose for the ladies and a secret parting gift that will truly make your Valentine’s Day a memorable one. Offer starts from BD23++. Call 17 713-000.

RAMEE GRAND HOTEL & SPA

Share the love with your significant other from February 11 to 14 at Ruka with a special sharing set menu and live DJ adding romantic vibes to your evening. Priced at BD39, it includes welcome pink bubbly for all guests, chocolates, roses and a gift voucher. Call 17 111-971.

FOUR SEASONS HOTEL BAHRAIN BAY

From February 10-14 the landmark property will host a Valentine's market in the lobby offering items such as homemade pink macaroons, chocolate pralines, heart-shaped chocolate cakes decorated with fresh roses and many other sweet treats. Its iconic dining outlets including www.womanthismonth.com

showcase THE K HOTEL

ALL YOU NEED IS LOVE

The most romantic day of the year falls on a Sunday and this city hotel gives you a chance to have a relaxing break with your loved one during the weekend leading up to Valentine’s Day.

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ocated in the heart of Juffair, the K hotel promises to take you worlds away on a romantic sojourn with your special someone over the Valentine’s weekend.

The world-class property has got some great ideas in store. Don’t expect overdone boxes of chocolates or a crowded hot spot somewhere far away. This year, if you are in the mood for a little breather for some private time with the one you love, hop over to The K hotel for an intimate escape.

Having done all the planning for you, the state-of-the-art property offers a ‘Suite and Sparkling Valentine's Romance Package’ that is priced at BD110 per couple. The deal includes a one-night stay in a deluxe room and free upgrade to Junior suite, LED candles and turn-down service with rose petals, chocolate-dipped

strawberries, a fruit basket and bubbles. Enjoy the panoramic view of the city, luxurious facilities and relax in plush environs.

The newly refurbished all-day-dining restaurant, Kolors, will be decorated with rose petals, balloons and candles for the occasion. A special treat, crafted by the executive chef, is priced at BD30 per couple and can be enjoyed with music by talented duo Venus who will play romantic tunes from 9-11pm.

At Kenza, the hotel’s Arabic restaurant and lounge, ladies will receive free selected beverages from 7-9pm. Expect the same welcome at the K Lounge, the hotel’s American-style bar, where you can enjoy a variety of tantalising fare and drinks and listen to live music.

Call 17 360-000 or email info@thekhotel.com

LA MARINE

MARVELS OF THE SEA

When you crave the ambrosial flavours of the marine world, this restaurant promises to serve you the best.

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a Marine restaurant has introduced the concept of the seafood palette; an extensive selection of fresh and exotic seafood to delight your taste buds. Inspired by the latest discoveries in the world of gastronomy, the restaurant’s executive chefs have drawn up a fusion of flavours that will be relished by seafood connoisseurs.

Yara Salman, the young entrepreneur at the helm of affairs at La Marine, has introduced new concepts to the restaurant which has been a favourite amongst islanders ever since its establishment. A gourmet herself, Yara has come up with brilliant ideas to increase customer satisfaction and take www.womanthismonth.com

the restaurant to higher peaks of success. She attributes her insights into the culinary world to her father, chairman of the JAS

group, Jameel Ali Salman.

La Marine offers a grand buffet every day, with an array of exceptional seafood dishes from

across the seven seas. The buffet is offered at a very affordable price of BD6.900 for dinner on weekdays and BD9.000 for lunch and dinner on weekends.

The restaurant also welcomes guests to celebrate special occasions like birthdays and anniversaries, or hold corporate gatherings at its premises.

For those who want the joy of feasting on delicious seafood preparations in the comfort of their home, office or club, the restaurant has outdoor catering facilities as well. Whenever you want it, however you want it, and whatever you want; La Marine has it for you.

Call 17 595-775.

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LIFESTYLE | food

CHEF’S SPECIAL Islanders vouch for the quality ingredients and delicious ready meals served at one of Bahrain’s most popular hypermarkets. We got its talented chef to share one of his signature recipes.

LEMON AND HERB GRILLED SALMON WITH AVOCADO SALSA Ingredients: 2kg salmon cut into four fillets 1tbsp olive oil 1tsp salt 1tsp ground coriander 1tsp ground cumin 1tsp paprika powder 1tsp onion powder 1tsp black pepper 1tsp dry oregano 1tsp turmeric powder 1tsp lemon juice For Avocado Salsa: 1 avocado, peeled, seeded and sliced 1 small red onion, sliced 3 mild-hot peppers, seeded and diced Juice of 2 limes 3tbsp olive oil 2tbsp finely chopped cilantro Salt to taste

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hef Suresh V Nair was born and raised in Kerela India where his passion for culinary arts was ignited by seeing a variety of different spices and ingredients readily available. He is currently stationed in Bahrain as the regional chef at Lulu Hypermarket, where he oversees the production of a large selection of multi-cuisine delicacies everyday across all locations at the popular hypermarket chain.

Possessing a solid background in sub-continental and international gastronomy, executive chef Suresh understands the importance of finer details in world-class cuisine, which is why the ready-to-eat options you pick up from Lulu could give any restaurant a run for its money.

He finds himself spoilt for choice with the variety of great produce available at Lulu, which sources premium ingredients from around the world.

Chef Suresh specialises in Chinese, continental and Indian cuisines and a variety of salads. He has also introduced a line of fresh juices and smoothies that can be purchased from the supermarkets. The hypermarket chain’s latest

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Method: 1. Mix the salt, coriander, cumin, paprika, onion powder, oregano, turmeric powder, lemon juice and black pepper together. Rub the salmon fillets with olive oil and the seasoning mix and keep aside for at least 30min.

2. Pre-heat the grill.

3. For the salsa, combine avocado, onion, cilantro, hot peppers, lime juice, olive oil and salt in a bowl and mix well. Chill until ready to use.

4. Grill the salmon as desired. Serve the grilled fillet topped with the avocado salsa, along with steamed rice and roasted potato. offering is a new store in Juffair Mall, a sprawling space filled with farm fresh ingredients, top quality products from around the world, electronics, fashion and freshly cooked comfort food by chef Suresh.

Here is one his signature recipes. www.womanthismonth.com

LIFESTYLE | food review

On a High Note A leisurely (couple of hours long) tea break after lunch sounds a bit dreamlike, right? Ankita Mamgain is happy to find out that this could indeed be her (pardon the pun) cup of tea.

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ny caffeine addict (myself included) will vouch for the critical importance of a timely cup of tea or coffee. However the quintessential high tea takes your humble fix and elevates it to aristocratic levels. Personally, for me, a typical rat-racing millennial, the concept is a bit alien; something that I associate with Jane Austenesque literature or movies based on it.

I recently went to try the newly launched high tea at Bay View Lounge at the Four Seasons Hotel Bahrain Bay. Any trip to the landmark property is reason enough to get excited. The hotel undoubtedly has some of the most stunning outlets in the Kingdom but the grandeur of the massive lobby, that infuses Arabian flamboyance with charming Mediterranean countryside via tall olive trees, is inimitable. And it was here that my friend and I settled down to enjoy a hot cuppa.

The origin of this ritual goes back to the early 1800s when the seventh Duchess of Bedford felt weak during the two meals that were eaten in those days – breakfast and late dinner. She scheduled a tea and snack break each afternoon, inviting her well-heeled acquaintances, and the practice soon became a high-society norm.

Afternoon tea at Bay View Lounge is a fantastic experience not just because of the beverages and delicacies or the www.womanthismonth.com

setting in which they are served, but also because of the remarkable views.

Sitting entranced, admiring the azure calmness around us and myriad colours of a sunset sky, we were presented with our beverages, a generous selection of savoury and sweet indulgences and those high-tea musts – scones.

I immediately started sipping on my coffee, since this was past my usual coffee break time and the withdrawal had begun. The two multitiered trays in front of us had impeccably arranged preparations which looked so delicious that we dug right in. A far cry from the usual deal, our menu included cream cheese cucumber sandwiches, mini pita breads with sumac chicken and tahina mayo, sesame

croissants with gravlax and honey mustard, a pulled beef pretzel with red onion jam, and mushroom brioche with Boston lobster for the savoury selection. The sweets comprised of Madagascar vanilla brûlée, lemon meringue tart, hazelnut éclair, raspberry tart, macaroons and chocolate truffle. We weren’t done yet though. Chocolate chip, apple and cinnamon and plain raisin scones were served with raspberry jam, clotted cream and lemon curd.

The lounge recently launched raw vegan cooking classes and features a few of these on the menu, we tried the raw vegan pizza with basil, tomato and macadamia mozzarella.

There’s also an extensive menu of fresh juices, iced teas and more delicious food.

The cherry on top was live musical duo Alex and Sandra.

To be honest, I’ve always treated this idea with a bit of scorn thinking, “It looks unnecessarily fancy and who’s got the time for it?” But to my surprise, I did find it absolutely wonderful. Maybe it’s the combination of outstanding gourmet delicacies, superb service and the magical views that did it for me. This was a true indulgence for all senses, making you stop for a moment and savour it completely. I could totally get used to spending afternoons like this.

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showcase BAHRAIN EXHIBITION AND CONVENTION AUTHORITY (BECA)

GULF’S LEADING EXPO RETURNS! Indulge in your love of food as one of the country’s main annual exhibitions on food and hospitality returns to the island later this year.

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he 8th Annual Food & Hospitality Expo Bahrain 2016 is one of the country’s premier exhibitions, providing businessto-business networking opportunities for all professionals within this ever-growing industry. Organised by BECA and happening at Bahrain International Exhibition & Convention Centre, the exhibit will take place from April 19-21, under the patronage of His Royal Highness Prince Khalifa Bin Salman Al Khalifa, Prime Minister of the Kingdom, supported by Bahrain’s Ministry of Industry and Commerce and BECA’s strategic partner, Tamkeen.

The exciting event brings together industry professionals including food producers, distributors, refrigeration and packaging experts, kitchen and food manufacturing equipment producers, caterers, hoteliers, as well as chefs and business owners from the industry, both locally and internationally.

It’s also a great opportunity for businesses to build

connections within the industry and for reaching out to customers.

Now in its eighth year, the expo is well established in the market and has a hard-earned reputation amongst exhibitors for delivering spectacular return on investment.

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For businesses seeking new sales from the Middle East, Africa and South Asia, the Food & Hospitality Expo provides a trade and sourcing platform where international flavours find world-class business. Additionally, they have a chance to benefit from the region’s premier knowledge exchange, through education, training, competitions and live happenings.

The event will see the involvement of wellreputed members of Bahrain’s hospitality sector and the greatest concentration of buyers in one place for the food and catering trade. It will host important industry players from key sectors such as four- and five-star hotels; restaurants; caterers and organisers; equipment suppliers; food and beverage technology; packing and frozen foods; food processing technology; ready to eat products;

healthy and organic foods and snacks; the soft drinks industry; manufacturers and producers; hygiene experts; cleaning and cooking equipment; food transportation companies; chillers and containers as well as sweets and weddings suppliers.

The programme of events includes seminars on food industry-related subjects, live cooking demos on stage with local chefs, food tasting sessions and live cooking on the stands. The expo will also feature talks by world renowned speakers on food and hospitality, alongside chefs’ and visitors’ competitions throughout the three days, with prizes to be won.

The opening hours are from 10am to 7pm.

Visit www.foodexpo.bh for more information. www.womanthismonth.com

horoscopes

Star

Gazing Raphael brings the latest on the stars’ radar to your zodiac sign.

You cannot always satisfy everyone around you and decisions you will be forced to make this month are bound to upset someone.

You need to accept this rather than being concerned with keeping the peace. You have had a rough time emotionally but life is not just about sacrifice for the sake of others and on occasions it is important to be selfish too.

Aquarius Jan 21 – Feb 19

Money can always be a challenge for your sign, mainly because whilst you can excel at making it, you are also never that prudent when spending it. Your shopping habits can be impulsive and often eccentric. Some of you would do well to seek advice on how to keep hold of more of the money you make. Try to rein yourself in when it comes to making impressions.

Libra Sept 24 – Oct 23

Pisces Feb 20 – Mar 20

Money that you put aside some time ago will mature and offer a good return that you should now consider cashing in. Don’t allow any element of greed to creep into your thinking – just get out while you’re ahead.

On the relationship front, decisions made in January will now be having a strong influence on your thinking and you could find yourself fighting back the tears if the outcome was not as positive as you would have wanted.

Aries Mar 21 - Apr 20

Many of you will return to the work place refreshed from the festive break and feel ready to approach new and exciting challenges with renewed optimism and invention. This will be particularly evident on the 12th when you impress others with your views and your comments will be appreciated.

On the romance front, you could find yourself attracted to a work colleague but this could be more about problems at home than genuine interest.

Taurus Apr 21 – May 21

This month is going to see you pulling out all the stops as you endeavour to get a long overdue task completed, which in turn will assist you in moving your career to the next level. You have been operating under a culture of acceptance and this does not fit well with your personality. Be true to yourself and worry less about what others might think and more about what makes you happy. www.womanthismonth.com

Virgo Aug 24 – Sept 23

Gemini May 22 – Jun 21

It looks like the worst of your conflicts from last month are behind you now but that doesn’t mean it is all plain sailing. There is still a lot of work to be done to get things back to the way they used to be and you are sure to have to twist a few arms and be at your most accommodating before you can embrace a full return to normality. When the dust has settled, it might be a good idea to analyse what led you to where you were.

Money spent on a holiday or recent home improvements will leave your bank balance feeling lightweight which could have a negative knock-on effect in other areas. If you’re living with someone the argument quota could rise and the pressures from children will not help. Things could get to quite heated so keep your thoughts in order.

Scorpio Oct 24 – Nov 22

Property problems from last year will have, by now, been pretty much resolved and the light at the end of the tunnel is bright. There is a positive aura surrounding you and this will inspire those around you as they find your renewed optimism infectious. A lady of past significance will reappear on the 17th sparking a row considered long forgotten.

Cancer Jun 22 – Jul 23

Sagittarius Nov 23 – Dec 21

Leo Jul 24 – Aug 23

Capricorn Dec 22 – Jan 20

You will be in your element this month as certain factors come together to return some balance to your life. However, this more positive state is only likely if you are honest and, to a certain extent, courageous enough to take a difficult emotional situation in hand and finally lay it to rest. Do this and your mind and life in general will be peaceful.

Underneath all the disguises and confused emotions lurk your true feelings about your past, a subject that, in most cases, you have kept very well hidden. However, someone you’ve confided in may help you come to terms with what has haunted your thoughts.

In February you will be given the opportunity to exorcise your demons.

Your star sign is renowned for its affection and generosity of spirit. However, this month you’ll be accused of hurting someone close by not identifying exactly what you want from a relationship. Still, doubts introduced by someone who has an ulterior motive are making you think twice over long-term relationship plans. Stand by your gut feeling.

True romance creeps slowly into your life this February. In fact it may come as such a surprise that you could be lost for words initially, since the person who has amorous intentions towards you is not someone you would have expected to take an interest. Still, once the emotions are out in the open, there is no sense in holding back!

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last word

In Her Shoes

In the most romantic month of the year it’s fitting that we find out more about Manar W Al Rayes, brand manager for Sharif Group, which offers presents lots of us would like to receive.

ONE THING YOU CAN’T LIVE WITHOUT?

My iPhone.

FAVOURITE PLACE IN THE WORLD AND WHY?

Bangor, North Wales. Bec ause I’ve

studied there.

WHAT’S THE SCARIEST THING YOU’VE EVER DONE? EARLY BIRD OR NIGHT OWL – WHEN ARE YOU MOST WIDE AWAKE?

Riding one of the fastest roller coasters in Europe.

Neither, I am mostly awake in the afternoon.

WHO WOULD BE YOUR THREE PERFECT DINNER GUESTS (FROM NOW OR IN HISTORY)?

Fairouz, Adolf Hitler, Suleiman I.

WHICH SONG ALWAYS MAKES YOU DANCE? Wobble from rapper V.I.C.

FAVOURITE ICE CREAM FLAVOUR?

Amaretto cheesecake fro m Marble Slab.

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THREE THINGS THAT MAKE YOU ANGRY? People who are late, people who abuse animals, traffic.

IF YOU COULD HAVE A SUPERPOWER FOR A DAY, WHAT WOULD IT BE?

To go back in time.

www.womanthismonth.com