Use “Yes, and ” language: “Yes, I can help with that and I need time to rest tonight ”
Boundaries preserve connection and prevent burnout
3. Encourage Autonomy
Avoid doing everything for them. Instead, support them in taking small steps:
Break tasks into parts
Use tools like pill organizers or shared calendars
Let them make choices
Celebrate small wins
4. Build Your Own Support System
You cannot do this alone.
Join support groups (NAMI, Al-Anon, ACA)
Seek therapy or coaching for yourself
Share responsibilities with family or friends
5. Plan Ahead for Crisis
Don’t wait for an emergency to get prepared.
Create a written safety plan (www mysafetyplan org)
Know local hospitals, mobile crisis units, and how to call 988
Have legal documents (e g , power of attorney) ready if needed
6. Prioritize Self-Care
7. Communicate with Care
Use empathy and curiosity, not correction or shame
“Help me understand what that’s like for you ” “I feel worried when you isolate can we talk about it?”
Use motivational interviewing: “What would it look like if things got better?”
8. Navigate Systems with Confidence
You may need to advocate in hospitals, schools, or courts
Document everything
Understand confidentiality laws (HIPAA).
Use scripts with providers: “I know you can’t share details, but can I tell you what I’m seeing at home?”
Low-Cost & Crisis Resources
Open Path Collective – Low-cost therapy: www.openpathcollective.org
NAMI – Education, support, and advocacy: www nami org
MHA – Screening tools and caregiver guides: www mhanational org
University Clinics – Supervised therapy by grad students
988 Suicide & Crisis Lifeline – Call or text 988
Local Faith Communities – Often offer support or referrals
Final Thoughts
Whether you're seeking therapy yourself or caring for someone else, mental health is a journey, not a destination. Be patient. Ask for help. Educate yourself. And above all, know that you are not alone.
�� This May, let’s break stigma, build knowledge, and support each other in healing.
Spring Worship Retreat 2025 May 18
The Worship Ministry Team invites you to our Spring Worship Retreat!
We will be touring the exhibit titled “Singing the Sacred” at the Pitts Theology Library at Emory’s Candler School of Theology.
The exhibit showcases Southern songbooks published between 1850 and 1925, representing the diverse vocal music making of the era, including shape-note singing The tour will be led by a leading researcher and curator of this material at Emory, Dr Jesse Karlsberg.
We will meet at Emory at 2:30 p.m. on May 18; additional details are forthcoming. Admission is free, but it is important that we plan the number of attendees with Emory in advance as they will be opening the exhibit just for our group, so please RSVP to Carol Bell at 56bellca@gmail.com.
Greetings! If you or someone you know is expecting a child or interested in baptism at Redeemer at any age, we would love to celebrate this special milestone with your family! We have several dates available. Here are some details:
At Redeemer, we hold Baptism Festivals, special Sundays designated for baptisms when several families may be celebrating a baptism at the same time. Please inquire for more details on how scheduling works and to get the Baptism registration form.
In Christ, Deacon Mary Houck (she/her) Director of Children and Family Ministries mhouck@redeemer.org 770-778-7085
SPECIAL NEEDS MINISTRY
Need a Mother's Day Gift for that special someone? You can give yourself or someone you love the gift of time for self-care refreshment! Scholarships are available. Click below or speak llison or Deacon Mary about registration. If you're not ready r, there's still plenty of time- but mark your calendar now!
We will meet in the Atrium after the late service to walk to lunch somewhere in the neighborhood. The 20's/30's Ministry team is meeting at 7pm on May 6 on Zoom. Join us to shape the future of this ministry, or just get to know some awesome people! t h
Your financial support is invaluable Every dollar donated during Lutheran Towers Sunday will directly help build and sustain our Chaplaincy Program, touching the lives of countless residents like Mary. Your generosity truly nourishes souls, providing comfort, dignity, and a profound sense of belonging.
Together, we can ensure that Lutheran Towers continues to be a place of holistic care by nourishing bodies, minds, and spirits.
Thank you deeply for your compassion, your generosity, and your commitment to this meaningful mission.
WewillmeetatRedeemerat10:30amandcarpooltoPeachtree UMCforaguidedtourofthe1300origamidovesondisplay. After thetourwewillhavelunchatTheBigCatchSaltwaterGrill. We anticipatebeingbacktoRedeemerbetween2-2:30pm.
Register Today for the Keystone Field Trip! UsetheQRcodeto registeronlineforthe fieldtriporemail AllisonLizdas alizdas@redeemerorg
