Celebrating Social Services Month with fun, community, and connection!
SPECIAL ACTIVITIES
LET’S CRAFT! SOAP MAKING
Tuesday, March 3, 3:30 – 5pm, $15
Treat yourself to a relaxing and creative experience in this one-day class led by our recreation staff. Learn the basics of soap making, blend delightful scents, and design soaps to take home and enjoy. All supplies are provided.
Norwalk *resident registration begins Tuesday, February 3, at 9am.
Open registration begins Tuesday, February 10, at 9am.
*Photo identification with proof of residency is required.
Refund Cut-off Date: Tuesday, February 17.
INTERNATIONAL WOMEN’S DAY CELEBRATION
Thursday, March 5, 3:30 – 5pm, $10
Celebrate International Women’s Day with an afternoon of friendship, creativity, and reflection. We’ll honor the inspiring women in our lives over light snacks, while creating beautiful, pearl-themed necklaces and earrings. Leave with your custom-made jewelry and a sweet treat to enjoy at your leisure.
Norwalk *resident registration begins Thursday, February 5, at 9am.
Open registration begins Thursday, February 12, at 9am.
*Photo identification with proof of residency is required.
Refund Cut-off Date: Thursday, February 19.
POP UP! LET’S DANCE
Wednesday, March 11, 3:15-4:45pm, Free
FREE
Bring your dancing shoes and energy, it’s time to dance! Join Rec staff as you show off your moves in a fun and lively session. Please consult your physician before participating in any physical activity. All fitness levels are welcome!
No pre-registration required.
NUTRITION ENTERTAINMENT:
ST. PATTY’S DAY DANCE
Tuesday, March 17, 9 – 11am, Free
FREE
Wear your green and get ready to have a jolly good time. Recreation staff will serve as the host DJ, creating a lively atmosphere filled with upbeat music and friendly energy. Join us for a cheerful dance that brings everyone together to celebrate the season. Come for the dance, stay for the tasty treat, and enjoy a fun morning with friends.
No pre-registration required.
COMMUNITY SPIRIT DAY
Tuesday, March 17, 2pm, Free
FREE
Join your neighbors for a special Community Spirit Day. Simply wear something green to show your community’s pride and bring a little good luck our way. It’s easy, fun, and a great chance to socialize!
No pre-registration required.
SHAM-ROCK AND ROLL MIXER
Thursday, March 19, 6 – 8pm, $10
Celebrate St. Patrick’s Day with a special treat and dance for seniors. We’ll have great food, music, and fun. Don’t miss out!
Norwalk *resident registration begins Thursday, February 19, at 9am. Open registration begins Thursday, February 26, at 9am.
*Photo identification with proof of residency is required.
Refund Cut-off Date: Thursday, March 5.
MOVIE NIGHT! NONNAS
Tuesday, March 24, 6 – 8pm, Free
FREE
Based on a true story, a man opens an Italian restaurant to honor his late mother and hires grandmothers, or nonnas, to run the kitchen. A warm and uplifting story about family, food, and community.
Norwalk resident* registration begins Tuesday, March 3, at 9am. Open registration begins Tuesday, March 10, at 9am.
*Photo identification with proof of residency is required.
CHAIR VOLLEYBALL GAME: MARCH MATCH-UP
Wednesday, March 25, 3:30 – 5pm, Free
FREE
Join the fun in this chair volleyball game! Test your reflexes, enjoy friendly competition, and aim for a winning streak. It is recommended that you consult with your physician before engaging in any physical activity. All fitness levels are welcome.
Norwalk *resident registration begins Wednesday, February 25, at 9am. Open registration begins Wednesday, March 4, at 9am.
*Photo identification with proof of residency is required.
HEALTH AND WELLNESS WEEK
March 30-April 3 • 9:00 A.M. – 3:00 P.M.
Spring is the perfect time to reboot and rejuvenate your health and wellness habits. The change of season is not only a symbol of rebirth in nature, but it can also be a renewal of healthy lifestyle practices. Join us for “Bee Healthy, Bee Happy”, a week which will feature free medical screenings, fun demonstrations, and presentations in many areas of wellness. Seniors will also enjoy resources, raffles, and giveaways. Buzz on over and let’s “Bee” healthy together!
SPRING CELEBRATION
Thursday, April 2, 3 – 5pm, $15
A spring celebration filled with lighthearted fun and connection awaits at the senior center. The afternoon includes a creative craft, a spring-themed hunt, and photo opportunities with the bunny. Light refreshments will be served, giving everyone a chance to relax, socialize, and enjoy a lively seasonal gathering.
Norwalk *resident registration begins Thursday, March 5, at 9am.
Open registration begins Thursday, March 12, at 9am.
*Photo identification with proof of residency is required.
Refund Cut-off Date: Thursday, March 19.
AN AFTERNOON WITH JUAN GABRIEL: A TRIBUTE SHOW
Thursday, April 9, 3 – 5pm, Free
FREE
Get ready for an afternoon with music, charm, and pure Juan Gabriel flair! Our talented impersonator brings all the iconic hits, big emotions, and sing-along moments that make this one big celebration. Expect plenty of smiles, dancing-in-yourseat energy, and the perfect chance to enjoy the afternoon with friends. Snacks will be available for purchase. Space is limited, early arrival is encouraged.
MOVIE NIGHT! MURDER MYSTERY
Tuesday, April 21, 6 – 8pm, Free
FREE
A fun, fast-paced comedy where a couple’s vacation takes an unexpected turn when they’re caught up in a high-society murder. Laugh along as they use their wit and charm to navigate twists, surprises, and a glamorous adventure.
Norwalk *resident registration begins Tuesday, March 31, at 9am.
Open registration begins Tuesday, April 7, at 9am.
*Photo identification with proof of residency is required.
LET’S CRAFT! EARTH DAY
Wednesday, April 22, 3 – 5pm, Free
FREE Celebrate Earth Day with a hands-on craft designed to be both enjoyable and familiar, perfect for everyone to try. Explore a seasonal project that encourages creativity and connection while honoring the beauty of our planet. Light refreshments will be served to enjoy alongside the activity.
Norwalk *resident registration begins Wednesday, March 25, at 9am.
Open registration begins Wednesday, April 1, at 9am.
*Photo identification with proof of residency is required.
PAINT & SIP
Thursday, April 30, 3 – 5pm, $15
Explore your creativity at our Paint and Sip event with a guided painting session at your own pace, paired with refreshing mocktails. This relaxed, social gathering is the perfect way to connect with friends, enjoy your artistic side, and embrace the vibrant spirit of the season.
Reserve your spot today for an afternoon of art, laughter, and great company.
Norwalk *resident registration begins Thursday, April 2, at 9am.
Open registration begins Thursday, April 9, at 9am.
*Photo identification with proof of residency is required.
Refund Cut-off Date: Thursday, April 16.
NUTRITION ENTERTAINMENT: CINCO DE MAYO
Tuesday, May 5, 9 – 11am, Free FREE
Start your Cinco de Mayo with a festive morning dance! Enjoy music, dancing, and the surprise of lively rhythms, all in a fun, social setting. This free event is a perfect way to move, mingle, and celebrate the season with friends.
No pre-registration required.
MOTHER’S DAY TEA & FASHION SHOW
Thursday, May 7, 2 – 5pm, $15
Join us for an afternoon dedicated to honoring moms and celebrating spring. Sip on delicious tea, enjoy lighthearted conversation, and then take the runway in our lively fashion show. Dress up, shine bright, and enjoy a fun, memorable event with friends old and new.
Norwalk *resident registration begins Thursday, April 9, at 9am.
Open registration begins Thursday, April 16, at 9am.
*Photo identification with proof of residency is required.
Refund Cut-off Date: Thursday, April 23.
NUTRITION ENTERTAINMENT:
MOTHER’S DAY
Friday, May 8, 9 – 11am, Free
Step into a bright and cheerful morning filled with music, dancing, and laughter. Celebrate moms and friendship as you move to lively tunes, enjoy the festive atmosphere, and make the morning truly memorable. Everyone is welcome, come share the fun!
No registration required.
LET’S CRAFT! FLORAL ARRANGEMENT
Thursday, May 14, 2 – 5pm, $15
Tap into your creativity and bring beauty to life! Join us for a hands-on floral arrangement session guided by recreation staff, where you’ll craft centerpieces full of color and personality. A fun, relaxing way to express yourself, connect with others, and watch your ideas blossom. Bring your imagination and leave with a gorgeous arrangement to brighten your home!
Norwalk *resident registration begins Thursday, April 16, at 9am.
Open registration begins Thursday, April 23, at 9am.
*Photo identification with proof of residency is required.
Refund Cut-off Date: Thursday, April 30.
STAFF MEET & GREET
Wednesday, June 3, 3:30 – 5pm, Free
Come hang out, have fun, and get to know the friendly faces behind your senior center! Enjoy light refreshments, chat with our newest team members, and enter raffles for a chance to win prizes. No formal introductions, just conversation, connection, and a great way to feel more at home at the center. No registration required.
LET’S CRAFT! BITE-SIZED JOY
Thursday, June 11, 3:30 – 5pm, $15
Get hands-on and creative at the senior center! Watch a simple, delicious recipe demonstrated, then get involved assembling your own on-site creation. Enjoy your tasty handiwork immediately and take a small portion home to try again. Connect with friends, explore healthy flavors, and get inspired for your next meal!
Norwalk *resident registration begins Thursday, May 14, at 9am.
Open registration begins Thursday, May 21, at 9am.
*Photo identification with proof of residency is required.
Refund Cut-off Date: Thursday, May 28.
NUTRITION ENTERTAINMENT:
FATHER’S DAY DANCE
Thursday, June 18, 9 – 11am, Free
Move to your favorite tunes, laugh, and share fun moments with friends. Afterward, enjoy a sweet morning snack together. Leave feeling energized and joyful from the fun filled memories.
No pre-registration required.
KICKOFF TO SUMMER MIXER
Thursday, June 25, 5 – 8pm, $15
Relax into summer with an evening filled with casual fun, music, and good company. Enjoy a beach-themed dinner while the sounds of a Beach Boys tribute band create a sunny, festive vibe. Laughter, dancing, and a cheerful atmosphere await for connecting with friends and soaking up the spirit of summer.
Norwalk *resident registration begins Thursday, May 21, at 9am. Open registration begins Thursday, May 28, at 9am.
*Photo identification with proof of residency is required.
Refund Cut-off Date: Thursday, June 4.
FITNESS ROOM
The Senior Center’s Fitness Room welcomes individuals aged 50 and older to utilize its cardio and weight equipment from Monday to Saturday during various hours. Before using equipment, orientation with staff is mandatory. It is recommended that you consult with your physician before engaging in any physical activity. Contact us today to arrange your orientation appointment.
FITNESS ROOM SCHEDULE
Monday 8a – 10a, 11:30a – 5p Tuesday 8a – 5p
Wednesday 8a – 10a, 11:30a – 5p
Thursday 11:30a – 3p
Friday 8a – 10a, 11:30a – 5p
Saturday 8a – 2p
Schedule subject to change
ONGOING ACTIVITIES
INTERNATIONAL SENIOR CLUB DANCE
First Saturday of every month, 12 – 4pm, $8
Enjoy a vibrant Saturday afternoon of music, dancing, and delicious snacks, hosted by the International Senior Club at the Senior Center. An $8 donation required. For more information, please call (562) 712-1003.
Tickets sold at the door/or day of event.
THE KARAOKE LOUNGE
Thursday, March 26, April 16, May 21, and June 18, 2 – 5pm
FREE Experience the joy of performing your favorite songs at the Senior Center Karaoke Lounge, where you can showcase your talent in front of friends. Delight in an afternoon filled with music, laughter, and enjoyment as you listen to the courageous individuals who take the stage. Snacks are available for purchase.
BINGO!
Friday: 1:15-4:15pm, Sales begin at 12pm
Come try your luck at Bingo! Players aged 18 and older are welcome.
50¢ per 50/50 Paper card
$4 per paper pack (8 sheets per pack)
$1 per Double Action Paper card
$2 Power Ball
Sponsored by Norwalk Senior Citizens Center, Inc. Schedule subject to change.
Center closed on Friday, June 19 in observance of Juneteenth, no Bingo.
COMPUTER LAB HOURS
Monday – Thursday: 8am – 5pm Friday: 8am – 4pm Saturday: 8am – 2pm
The Norwalk Senior Center features a computer lab equipped with five desktop computers designated for individuals aged 50 and above. A 30-minute usage limit is enforced when others are waiting to use the computers. See the front desk or call 929-5580 for more information.
RESUME BUILDING ASSISTANCE
First & Third Tuesday of every month, 2 – 4pm Are you seeking employment but unsure of how to begin? Consider starting with the creation of a new persuasive resume. Our recreation team is available to help you review your current resume. Call to make an appointment or for more information.
SENIOR CENTER TECH REVIEW
First & Third Wednesday of every month, 1 – 3pm, Free Have trouble using your devices? Struggling to access your emails or log into your laptop or tablet? Need help with social media applications? Our friendly staff at the senior center is available to address various technologyrelated inquiries regarding your devices. For further assistance, please call 929-5580 or stop by the front desk.
BILLIARDS ROOM
Monday – Thursday: 8am – 5pm
Friday: 8am – 4pm
Saturday: 8am – 2pm
BILLIARDS TOURNAMENTS
Tuesday, March 24, April 28, May 26, and June 23, 9am – 2pm, $5
Let’s rack ’em up! Sign up and show us your skills for a chance to win prizes. Participants will compete in friendly matches against other seniors using various formats. Space is limited.
Norwalk* resident registration begins Tuesday, March 3, April 7, May 5, and June 9, at 9am.
Open registration begins Tuesday, March 10, April 14, May 12, and June 16, at 9am.
*Photo identification with proof of residency is required. No Refunds.
FREE PING PONG!
The Norwalk Senior Center has two Ping Pong tables to provide participants, aged 50 and older, a fun and safe environment to engage in this popular sport. Play single or doubles and all skill levels are welcome.
PING PONG SCHEDULE
Monday 8 – 10am, 11:30 – 5pm
Tuesday 8am – 4pm
Wednesday 8 – 10am, 11:30 – 5pm
Thursday 11:15am – 4pm
Friday 8 – 10am, 11:30am – 4pm
Saturday* 8am – 2pm
Participants play at their own risk.
SUPPORTIVE SERVICES PROGRAM (SSP)
The Supportive Services Program is available to Norwalk residents, aged 60 years and older. The goal of the program is to help preserve and maintain the quality of life for older adults to remain independent at home. This is done by providing an in-home assessment by qualified social services staff to evaluate functional limitations. Qualifying older adults may receive Case Management, Homemaking, Personal Care and/or Respite services. These services are free of cost and funded by the Los Angeles County Aging & Disabilities Department. For more information or to schedule an appointment with social services staff please call (562) 929-5580.
CASE MANAGEMENT
This service assists in the form of assessing needs, developing a care plan, coordinating services and providing follow-up and reassessment as required.
HOMEMAKING
This service assists temporary disabled older adults with instrumental activities of daily living for the purpose of household support. Such assistance includes but is not limited to light housework, laundry and meal preparation.
PERSONAL CARE
This service assists temporary disabled older adults with activities of daily living. Such assistance includes but is not limited to bathing, dressing, grooming, feeding and toileting.
RESPITE
This service provides temporary relief to family caregivers of frail older adults by providing companion care in the home while the caregiver is temporarily absent.
REGISTRY
The Norwalk Senior Center maintains a registry of qualified self-employed in-home workers who are prescreened, CPR/First Aid Certified and are available for hire. Clients willing to utilize personal resources to hire and pay an in-home worker may be matched with a self-employed in-home worker from the registry.
ONGOING SOCIAL SERVICES
DAILY LUNCHEON PROGRAM FOR SENIORS
Monday – Friday 11:30am – 12:30pm Suggested Contribution: 60 and older $2.00; Under 60, Fee: $4
Adults 60 years of age and older are welcome to come enjoy a hot and healthy meal. Reminder, please be sure to sign in, and be seated, by no later than 12:15 p.m. to be guaranteed a lunch.
The Norwalk Senior Center will be closed on Monday, May 25, in observance of Memorial Day and on Friday, June 19, in observance of Juneteenth. For information regarding programs or services, please call (562) 929-5580.
HOME DELIVERED MEALS
Home-delivered meals are available for homebound qualifying Norwalk seniors, aged 60 and older. At this time, we are accepting waitlist applications only. For more information or to be added to the waitlist, please call the Norwalk Senior Center at (562) 929-5580.
DIAL-A-RIDE
Norwalk’s Transit Department offers a Dial-A-Ride service available to Norwalk residents aged 60 and older and to physically disabled residents, regardless of age. Applications may be requested by calling (562) 929-5550. Applications are also available at the Norwalk Senior Center and the Social Services Center.
PEER SUPPORT GROUP – HOPE AND WELL-BEING
Every Monday of each month 10 - 11am (Bilingual), Norwalk Senior Center, virtually on Microsoft Teams Meeting or Call-in.
Participants are invited to join in discussing topics intended to support community growth and well-being through peer support, art, and personal experiences. This group is bilingual in English and Spanish. Call (562) 929-5580 for more information.
Access Virtually by phone (323) 776-6996
Microsoft Teams Conference ID: 283 956 208#
No meeting on Monday, May 25.
CALFRESH ASSISTANCE
First & Third Tuesday of each month, 9 – 11:30 am Do you have any questions about CalFresh? A CalFresh outreach worker from the Los Angeles Regional Food Bank will be available to provide program information and assistance with application completion.
HICAP COUNSELING
Second and Fourth Tuesday of every month, 10am – 2pm
The Center for Health Care Rights (CHCR) gives free, personalized help with Medicare through the Health Insurance Counseling and Advocacy Program (HICAP). Trained HICAP counselors can meet with you by appointment on the 2nd and 4th Tuesday of each month. They can help with Medicare benefits, coverage issues, and related health insurance questions. HICAP counselors are not insurance agents or brokers—they provide free, unbiased information tailored just for you. To make an appointment, call 800-434-0222 or speak with a Norwalk Senior Center staff member.
VETERAN SERVICE OFFICER (VSO)
WEEKLY MEETING WITH VETERANS
Every Wednesday, 8:15am – 3pm, Norwalk Senior Center
A Veteran Service Officer (VSO), from Los Angeles County Department of Military & Veterans Affairs (MVA) is available to meet with Veterans and Veteran families on a weekly basis. Every Wednesday, Veterans and their family can make an appointment to meet oneon-one with a VSO. This meeting allows Veterans and their family the ability to get individualized assistance with their VA benefits. We look forward to continuing to provide services to our Veterans.
SEMINARS / SCREENINGS
The Senior Center hosts many FREE seminars and screenings every month.
RETHINK YOUR DRINK
Tuesday, Mar 3, 1 – 2pm
The Los Angeles County Department of Public Health will be providing a workshop that encourages participants to think twice about the sugary beverages they consume. Participants will learn how to read and better understand nutrition labels and participate in a fun fruit infused water demonstration.
NUTRITIONAL COOKING
Tuesday, Mar 10, 10 – 11am
Join us for a nutritional cooking class sponsored by Wellcare. Participants will view a demonstration and receive instructions on how to make a healthy snack while learning the health benefits of the ingredients.
BMI SCREENING
Tuesday, Mar 17, 1 – 2pm
Regal Medical Will be providing free a free BMI screening to older adults aged 50 and older. BMI screening is a tool used to assess a person’s weight relative to their height. The purpose of the screening is to help identify individuals who may be underweight, overweight, or obese.
MENTAL HEALTH AND STIGMA (KOREAN LANGUAGE)
Friday, March 20 • 12:30 – 1:30 P.M.
The Los Angeles County Department of Mental Health will be providing a presentation on mental health and stigma. You will learn about general mental health and how stigma impacts your mental health and wellbeing. This presentation will be conducted in Korean language only.
SENIOR SAFETY PROGRAM
Tuesday, Mar 24, 1 – 2 pm
Staff from the City of Norwalk Public Safety Department will host an informative presentation on emergency evacuations. Staff will explain the city facilities evacuation plans as well as the procedures one should follow in the event of an evacuation.
MEDICARE & MEDI-CAL EXPLAINED: COSTS, COVERAGE, AND COORDINATION
Tuesday, Mar 31, 1 – 2 pm
Come will learn about Medicare benefits and costs, eligibility rules for Medi-Cal, and how Medi-Cal can help with costs not covered by Medicare. This presentation will be provided by the Center for Health Care Rights, a non-profit organization that provides free information and help with Medicare.
HEALTH AND WELLNESS WEEK
March 30 - April 3, 2026, 9:00 am – 3:00 pm
Spring is the perfect time to reboot and rejuvenate your health and wellness habits. The change of season is not only a symbol of rebirth in nature, but it can also be a renewal of healthy lifestyle practices. Health and Wellness week will feature free medical screenings, fun demonstrations and presentations in many areas of wellness. Seniors will also enjoy resources, raffles and giveaways. Let’s refresh and revitalize together!
LET’S DE-STRESS
Tuesday, April 7, 10 – 11am
Stress is a normal part of life, but how you deal with that stress makes a big difference to your health. There are healthy ways to cope with stress. Come join us and Scan Independence at Home to learn tips on ways to better manage the stress in your life!
GRIP STRENGTH SCREENING
Tuesday, April 14, 1 – 2 pm
For older adults, grip strength is not only important because it’s needed to function in everyday life, it’s also a good measure of your overall strength. Join us for a free grip strength screening provided by Regal Medical Group.
DOC TALK: BLOOD PRESSURE
Tuesday, April 21, 10 – 11am
Join us for an informative Doc Talk on blood pressure where a physician from Alignment Healthcare will review what blood pressure is, how it affects your health, and steps you can take to manage it effectively.
SENIOR SCAM PREVENTION SERIES: GENERAL OVERVIEW OF SCAMS
Tuesday, April 28, 1 – 2 pm
Seniors are the largest population targeted for scams. Join us as staff from the California Department of Financial Protection & Innovation provides education on how to protect yourself from becoming a victim of fraud. Participants will learn about a general overview of different types of fraud and scams that affect the senior population.
NAVIGATING MEDICARE TOGETHER: A., B, C’S AND D’S OF MEDICARE
Tuesday, May 5, 10 –11am
Are you new to Medicare? Do you have questions about your loved one’s Medicare benefits? In this presentation, the Center for Health Care Rights will teach you how to navigate your Medicare benefits. They will discuss eligibility rules for Medicare, when you should enroll, what your coverage options are, and whether you may qualify for programs that lower Medicare costs.
EXTREME HEAT AND SUMMER SAFETY
Tuesday, May 12, 1 – 2pm
The Los Angeles County Department of Public Health will be providing a presentation that goes over the dangers of hot weather, especially for vulnerable populations such as older adults. Tips for staying cool and avoiding heat related illness will be shared.
BONE DENSITY SCREENINGS
Tuesday, May 19, 10 – 11am
Bone density screenings can provide key insights into bone strength, allowing for proactive management to keep older adults strong, safe, and independent for longer. Jar Insurance will be onsite to provide free bone density screenings to older adults aged 50 and older.
SENIOR SAFETY PROGRAM: ANIMAL SAFETY
Tuesday, May 26, 1 – 2pm
Staff from the Norwalk Public Safety Department will be hosting a presentation and providing tips on helping seniors safeguard themselves and their dogs from coyote activity.
STOP FALLING! HOME SAFETY AND PREVENTING FALLS & INJURIES
Tuesday, June 2, 10 – 11am
Did you know that 1 out of every 4 people over 65 will have a fall this year? Injuries related to falls, like broken hips and head trauma, lead to emergency room visits, hospital stays and even nursing home placement. That’s the bad news. The good news is that falls are preventable! Join us for a presentation from Scan Independence at Home to help you to identify falls risks in your life.
WEST NILE VIRUS: WHAT IT IS AND WHAT YOU CAN DO TO PREVENT IT
Tuesday, June 9, 1 – 2pm
Join us and staff from the Los Angeles County Department of Public Health for a presentation that will describe West Nile Virus. You will learn to identify who is at risk of getting infected with West Nile Virus, places mosquitoes may live, and what you can do to prevent West Nile Virus.
OXIMETER SCREENINGS
Tuesday, June 16, 10 – 11am
As we age, our bodies undergo various changes that can affect overall health and well-being. One crucial aspect of senior health that often goes unnoticed is blood oxygenation. Oxygen is essential for every cell in the body, and monitoring oxygen levels can help detect underlying health issues before they become serious. For seniors, keeping track of blood oxygen levels is particularly important due to increased risks associated with respiratory diseases, heart conditions, and other chronic illnesses. Regal Medical Group will be providing free oximeter screenings to older adults aged 50 and older.
SENIOR SCAM PREVENTION SERIES: AUTOMOTIVE SCAMS
Tuesday, June 23, 1 – 2 pm
Join us and staff from the California Department of Financial Protection & Innovation for a presentation on automotive scams. You will learn about common car repair scams, tips on how to prevent becoming a victim of a car repair scam and what to do when repair shops push unnecessary maintenance or charging for repairs that are never made.
DOC TALK: DIABETES
Tuesday, June 30, 10 – 11am
Designed to educate and empower, this Doc Talk from Alignment Healthcare will break down the basics of diabetes, address common myths, and provide practical guidance for managing blood sugar and improving overall well-being.
FITNESS & EXERCISE
Classes will not meet on Monday, May 25, in observance of Memorial Day and on Friday, June 19, in observance of Juneteenth.
YOGA STRETCH*
Monday & Wednesday, 9 – 10am, Free, Instructor: Jackson
FREE Here is an opportunity to develop core body strength by increasing the strength and flexibility of major muscle groups. You will increase your range of motion and become balanced and centered in body, mind, and spirit.
YOGA STRETCH 1*
Spring Session: Jan 12 – May 20
Summer Session: May 26 – Aug 14*
YOGA STRETCH 2*
Spring Session: Jan 12 – May 20
Summer Session: May 26 – Aug 14*
*Classes will be held on Monday, Wednesday, and Friday. Sponsored by Cerritos College
TAI CHI CHUAN*
Monday, 1 -2pm, Free, Instructor: Layne
FREE Are you looking for a way to exercise that is neither vigorous nor strenuous, then come learn Tai Chi. Some benefits of Tai Chi include strengthening the muscles and organs, improvement in balance and mobility, relaxing the mind and body, improved blood circulation, and increased memory and concentration.
Spring Session: Jan 12 – May 20
Summer Session: May 26 – Aug 14
Sponsored by Cerritos College
BALANCE AND MOBILITY*
Monday, 2 – 3pm, Free, Instructor: Layne
FREE Are you looking for a way to improve your balance and mobility, then this is the class for you. Regular balance training can help reduce the risk and fear of falling by improving strength, flexibility, concentration, awareness, and movement patterns. This can result in a significant improvement in quality of life!
Spring Session: Jan 12 – May 20
Summer Session: May 26 – Aug 14
Sponsored by Cerritos College
DANCE FITNESS WITH PATTY
Monday & Wednesday, 10:15 – 11:15am, Instructor: Sandoval Free for Norwalk* Residents, $30 Non-Resident
FREE
Let’s get moving to the beat with Patty. Enjoy a fun, and energetic, low impact exercise routine that will get your week started right. Groove your way to a healthier you.
Spring Session #1: March 2 – April 15
Spring Session #2: April 27 – June 15
SOUND BATH MEDITATION
Every other Friday, 3 – 4pm, Free, Instructor: Incitti
FREE Experience deep relaxation through the healing power of sound. This gentle practice uses instruments like crystal bowls and chimes to create soothing vibrations that help calm the mind and ease stress. No experience needed, just a willingness to try something new. Participants are encouraged to bring a yoga mat, pillow, and blanket for comfort. Shoes may be removed during the session. Chairs will be available for those who prefer to sit. All are welcome. Join us!
*New students may register anytime with instructor approval.
CITY STEPPERS WALKING CLUB
Tuesday & Thursday, 9 – 10am, Free
FREE Stay active and enjoy the outdoors with our Walking Club, led by friendly staff. Meet new friends, get fresh air, and improve your health in a fun, supportive environment. It is recommended that you consult your physician before engaging in any physical activity. All fitness levels are welcome. Drop in!
CIRCL MOBILITY™/ZUMBA GOLD CHAIR*
Thursday, 9 – 9:50am, Instructor: Ramirez Free for Norwalk* Residents, $20 Non-Resident
FREE CIRCL Mobility™ (3O MINS)-Revolutionary new program designed to unlock the body’s potential through flexibility, breath work, and mobility exercises, so participants can move better, longer. Based on the cutting-edge science of functional movement. It helps participants release physical restrictions, restore core capabilities, and renew their range of motion.
Followed by Zumba GOLD CHAIR (15 MINS), a low impact music-based class focusing on coordination and cardiovascular health. Participants can take class seated or standing.
Spring Session #1: March 5 – April 16
Spring Session #2: April 30 – June 11
*All participants MUST wear tennis shoes, comfortable workout clothes and bring a water bottle.
*Photo identification with proof of residency is required.
ZUMBA® GOLD TONING*
Thursday, 10 – 10:50am, Instructor: Ramirez Free for Norwalk* Residents, $20 Non-Resident
FREE
This class is for older adults, who want to focus on muscle conditioning and light weight activity at a slower pace with a redefining total body workout using hand weights 1-3 lbs. max. Class focuses on low to moderate intensity strength training exercises that are essential to prevent a dramatic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass). Walk in ready to have a blast and tone up, leave exhilarated and empowered! ALL FITNESS LEVELS WELCOME! Hand weights are available in class.
Spring Session #1: March 5 – April 16
Spring Session #2: April 30 – June 11
*All participants MUST wear tennis shoes, comfortable workout clothes and bring a water bottle.
DANCIN’ FEET – HYBRID LINE DANCE
Friday, 10:15 – 11:15am, Instructor: Sandoval Free for Norwalk* Residents, $20 Non-Resident
FREE
Come alone or come with your friends and start your Friday with our hybrid Line Dance class. Enjoy the fun and fitness of moving to dance steps and line dance basics. You do not even need a partner! This class is great for both newcomers and those with experience.
Spring Session #1: March 6 – April 17
Spring Session #2: May 1 – June 12
SPONSORED CLASSES
Registration Information
■ Priority goes to Norwalk residents
■ First come, first served
■ Numbers will be distributed at 8am from the North side entrance
■ Registration begins at 9am
■ One number per registrant
■ Only one person may register for classes per number
■ All fees must be paid in full at the time of registration
*Photo Identification with proof of residency required.
SENIOR CENTER SPONSORED CLASSES
Spring Session #1: Mar 2 – Apr 18
Resident* Registration: Wed, Feb 18, at 9am Non-Resident Registration: Wed, Feb 25, at 9am
Spring Session #2: Apr 27 – Jun 13
Resident* Registration: Wed, Apr 15, at 9am Non-Resident Registration: Wed, Apr 22, at 9am
CERRITOS COLLEGE SPONSORED CLASSES
*New students may register anytime with instructor approval.
Spring Session: Jan 12 – May 22
Summer Session: May 26 – Aug 14
Registration begins the first day of class
The Norwalk Senior Center will be closed on Monday, May 25, in observance of Memorial Day and on Friday, June 19, in observance of Juneteenth.
LINE DANCE – BEGINNER
Saturday, 10:15 – 11:15am, Instructor: Jones
$10 for Norwalk* Residents, $20 Non-Resident
Join us for a lively morning of line dancing fun at the Senior Center. Come groove to the music and meet new friends while you learn the steps of the latest and greatest line dances. Line Dance is a choreographed routine that has a repeated sequence of steps. No experience required.
Spring Session #1: March 7 – April 18
Spring Session #2: May 2 – June 13
DECORATIVE ARTS
FINE ARTS BEGINNER CLASS
Tuesday, 1 – 3pm, Instructor: Lujan
$10 for Norwalk* Residents, $20 Non-Resident
Want to learn a new skill? Thought about becoming an artist? This introductory course provides older adults with knowledge of different art mediums, art topics, and different artistic styles. No prior creative or artistic skills required.
Spring Session #1: March 3 – April 14
Spring Session #2: April 28 – June 9
FINE ARTS INTERMEDIATE CLASS
Tuesday, 10am – 12pm, Instructor: Lujan
$10 for Norwalk* Residents, $20 Non-Resident
Come join us for art classes and unleash your inner artist! Each week we will explore a new art topic, medium, movement, or artist, to guide you into a creative learning process.
Spring Session #1: March 3 – April 14
Spring Session #2: April 28 – June 9
DRUM CIRCLE WELLNESS
Second and last Tuesday of the month, 12:45 – 1:45pm, Free Instructor: Tentindo
FREE
Bring your love of music and join us for a communal class gathering where you will play drums, and other percussion instruments simultaneously alongside others, allowing for a diverse blend of rhythms and beats. No prior experience necessary, all musical levels welcome. Bring your drum or other hand percussion instrument; we will have some instruments available to loan as well.
SWEDISH WEAVING SOCIAL
Ongoing, Monday, 1 – 4pm, Free, Instructor: Volunteers
FREE Come to our Swedish Weaving Social to share your ideas, and make new friends, as you create beautiful Afghans and other home decorative items such as placemats, table runners, pillows, bags, armchair covers, and hand towels. This beautiful form of weaving dates back hundreds of years and adds special warmth to any home décor. This group meets continually throughout the year. Participants must provide their own equipment and materials.
LAP ROBE MAKING
Ongoing, Tuesday, 9 – 11:30am, Free Instructor: Volunteers
Do you like to sew? Are you looking for a way to give back to the community? Then come join a dedicated group, of volunteers, that meet every Tuesday to make lap robe quilts. Every year these lap robes are donated to six local convalescent homes in and around Norwalk, as well as the Veterans Hospital in Long Beach. Adults aged 50 and older that are interested in volunteering to make lap robes may drop by the Norwalk Senior Center on Tuesdays.
FREE
*New students may register anytime with instructor approval.
CROCHET SOCIAL
Wednesday, 9 – 11am, Free Instructor: Volunteers
FREE
Learn to crochet and knit in a fun and friendly environment at an unbeatable price! This creative class is appropriate for the beginner and those with more experience. Learn different stitches and patterns, how to use basic tools and supplies, how to read patterns, and how to determine which yarns are ideal for your projects. Students must provide their own equipment and materials.
QUILTING SOCIAL
Wednesday, 12:30 – 4:30pm, Free Instructor: Volunteers
Do you sew? Do you like making quilts? Then come down to our Quilting Social! Participants share ideas, time-saving tips, and discuss color theory, traditional and new patterns. Make new friends and work on individual projects. This group meets continually throughout the year. Participants must provide their own equipment and materials.
FREE
EDUCATIONAL THE AMERICAN CULTURAL EXPERIENCE*
Friday, 9 – 11am, Free, Instructor: Dr. Levy
FREE Are you interested in learning about what makes America the great country it is? Join us to study the significant historical events that transformed our great nation into a democracy and a progressive people. We’ll study historical events in the fields of science, technology, health, literature, politics, art, and learn how these events have shaped what we call the modern American experience.
Spring Session: Jan 12 – May 20
Sponsored by Cerritos College
MEMOIR WRITING*
Thursday, 2 – 4pm, Free, Instructor: Volunteers
FREE
Have you ever wanted to write your life story? Have you been looking for the inspiration to get started? Come join this fun, interesting, and creative writing course. You will get to share thoughts and ideas with others while sharpening your writing skills. Fun for everyone!
SPECIAL TOPIC SPEAKING SERIES*
Thursday, 3 – 5pm, Free, 18 weeks, Instructor: Dr. Levy
Join us, each week, as we present and discuss current events and significant historical events that have shaped and affected the country. Topics range from the Women’s Rights Movement to the latest issues. Come and see what events are shaping our country, society, and planet.
Spring Session: Jan 12 – May 20
Sponsored by Cerritos College
*New students may register anytime with instructor approval.
Norwalk Social Services Center
11929 Alondra Blvd. Norwalk, CA 90650
Call (562) 929-5544 or visit Norwalk.org for more information.
SOCIAL SERVICES CENTER PROGRAMS
CHILD
DEVELOPMENT
PROGRAM –CUIDADO DE NIÑOS
The city is continuously accepting applications for its free or low-cost Child Care program. This service is available to low-income parents and/or current/ terminated CalWorks participants. Childcare must be provided in Norwalk. For more information, please call (562) 462-1713.
JOB ANNOUNCEMENT BOARD –MURAL DE EMPLEO
Come visit our Job Announcement Board that lists current entry-level job openings in Norwalk and surrounding areas. Located in the lobby of the Social Services Center, 11929 Alondra Boulevard, this free service is an excellent resource and convenient tool for both the job seeker and local businesses with employment opportunities.
FOOD PANTRY – BANCO DE
ALIMENTOS
Tuesday & Thursday, 9am – 12pm and 1 – 5pm Emergency food services are available for families or individuals experiencing food insecurities. Open to the public. For more information, please call (562) 929-5544.
DAILY LUNCHEON PROGRAM
FOR SENIORS*- PROGRAMA DE ALMUERZO PARA ADULTOS DE LA TERCERA EDAD*
Monday – Friday, 11:30am – 12:30pm Suggested Contribution: 60 and older $2; Under 60, Fee: $4
Reminder, please be sure to sign in, and be seated, by no later than 12:15pm to be guaranteed a lunch.
SELF-HELP SUPPORT GROUPSGRUPOS DE AYUDA
Groups meet weekly at the Norwalk Social Services Center, 11929 Alondra Boulevard, to provide support, counseling, and information relating to various issues.
ALCOHOLICS ANONYMOUS (AA) –ALCOHÓLICOS ANÓNIMOS
Every Monday & Tuesday, 6 – 8pm, Spanish only A fellowship of people who come together to overcome their drinking challenges.
AL-ANON
Every Wednesday, 6:30 – 8pm, Spanish only Support group for family and friends of alcoholics.
CALFRESH
First & Second Thursday, by appointment only, 9 – 11am A CalFresh representative will be in our office to assist community members complete their application for food assistance. To schedule an appointment, please call (562) 929-5544.
CEA-H.O.W.
Every Tuesday, 10 am – 12pm, Spanish only
CEA-H.O.W. is a fellowship of men and women who meet to share their experience, strength and hope. Our purpose is to help others and ourselves who suffer from the selfdestruction of compulsive eating.
COMMUNITY LEGAL AID –SERVICIOS LEGALES
Second & Fourth Wednesday, by appointment only, 9:30am – 3pm
Free Legal Service for Norwalk Residents who meet income eligibility guidelines only. Legal Aid helps with family law, domestic violence, immigration, consumer affairs, government benefits and housing. To schedule an appointment, please call (562) 929-5544.
L.A.D.Y.
Second & Fourth Thursday, 5 – 7pm
L.A.D.Y. Program was born from a commitment to bridge the gap between potential and opportunity for young women between the ages of 15 - 25. It recognizes the challenges they face and the aspirations that drive them. Through meaningful connections with experienced mentors, the program aims to empower young women to overcome obstacles, embrace their uniqueness, and seize every opportunity that comes their way. For more information, please call (562) 929-5544.
MEN’S SUPPORT GROUP
Second & Fourth Tuesday, 5 – 7pm
A support group helping young men aged 15 – 25 unlock their potential and seize new opportunities. It prioritizes mental health and a cultivated community that focuses on fostering healthy lifestyles. Through mindful practices and thoughtful discussions on various aspects of men’s mental well-being. For more information, please call (562) 929-5544.
LOS ANGELES COUNTY MENTAL HEALTH
Third Friday, 9am – 12pm
Offers a referral for individuals in need of counseling or other mental health services. For more information, please call (562) 929-5544.
NATIONAL ALLIANCE ON MENTAL ILLNESS (NAMI)
Second & Fourth Wednesday, 6 – 8pm, Spanish only In NAMI’s family support groups, families come together in care groups and help each other by using their experiences and learning about coping with mental illness. For more information or to register please call Silvia Reyes at (562) 448-4816.
PROMOTORES
Monday, 10am – 12pm Wednesday, 9 – 11:30am, Spanish only
Free educational program designed for parents, family members, and caregivers, of children, and adolescents, with emotional or behavioral difficulties. This support group is available in Spanish only. For more information, please call (562) 929-5544.
SPECIAL PROGRAMMING
SENIOR MOVIE MATINEE –DÍAS DE PELICULA
First & Third Tuesday of every month, 9 – 11am Free movie matinee days at the Social Services Center for seniors. Popcorn included. For more information, please call (562) 929-5544.
SENIOR LOTERIA
Second & Fourth Friday of every month, 9 – 10:30am All seniors are invited to come and join us as we play the Mexican version of Bingo, Loteria! Sweet treats are awarded to winners.
SENIOR SAFETY PROGRAM: EMERGENCY EVACUATIONS
Tuesday, March 24, 10-11am
The City of Norwalk Public Safety Department will present and explain evacuation procedures for City facilities, including how evacuation routes are designated, what to expect during an emergency, and how residents can safely and efficiently exit buildings.
SENIOR SCAM PREVENTION SERIES
Scams Targeting Veterans: Tuesday, February 24, 10 – 11am
The City of Norwalk Social Services Department is collaborating with the California Department of Financial Protection and Innovation for the Senior Scam Prevention Series. Seniors will learn about ways to prevent common scams.
SENIOR SAFETY PROGRAM:
ANIMAL SAFETY & COYOTE AWARENESS
Tuesday, May 26, 10-11am
The City of Norwalk Public Safety Department will present and share important safety tips to help seniors protect themselves and their pets from coyote activity.
SENIOR SCAM PREVENTION SERIES: AUTOMOTIVE SCAMS
Tuesday, June 23, 10 – 11am
The City of Norwalk Social Services Department is collaborating with the California Department of Financial Protection and Innovation for the Senior Scam Prevention Series. Seniors will learn about ways to prevent common scams, focusing on Automotive Scams.
ORGANIZATION DANCES
UNITED PARENTS CLUB DANCE
Second Saturday of every month, 7 – 11:00pm, $15 Sunday dances are TBD monthly, please call for information.
Join the United Parents Club in an evening of music and dancing! Food will be sold and a donation of $15 is required. For more information, please call (562) 3742828. Tardeada hosted at Senior Center on select dates. Please contact Social Services for more information, (562) 929-5544.
ALONDRA SENIOR CLUB DANCE— BAILE DEL CLUB DE ALONDRA
Third Saturday of every month, 7 – 11pm, $15 Sunday dances are TBD monthly, please call for information.
Enjoy an evening of music and dancing with the Alondra Senior Club. Food will be sold, and a $15 donation is required. For more information, please call (562) 233-5255. Tardeada hosted at Social Services Center on select dates. Please contact Social Services for more information, (562) 929-5544.
SENIOR NUTRITION DANCES—BAILES DEL PROGRAMA DE NUTRICIÓN PARA PERSONAS MAYORES
Dates TBD every month, 9 – 11am
Join the Senior Nutrition dances once a month at the Social Services Center. Dances are themed according to Holiday and vary in day of the week. For more information and to RSVP, please call (562) 929-5544. Limited space.
FAMILY PROGRAMMING
Registration Required (Limited Space)
For more information, please call 562-929-5544.
FAMILY ZUMBA NIGHTS
Every Monday and Wednesday, 6:30 – 7:30pm
A fun and easy way to keep your family active with Zumba. To register, please call (562) 929-5544.
SHAMROCKS & SWEETS: DESSERT DECOR + MOVIE NIGHT
Tuesday, March 3, 5 – 7pm, Free
Celebrate St. Patrick’s season with a sweet twist!
Families can decorate cupcakes or cookies with festive green-and-gold toppings, then settle in with popcorn for a family-friendly movie. A creative and cozy evening of treats, laughter, and holiday fun!
LEPRECHAUN HUNT: GOLDEN TREASURE CHALLENGE
Tuesday, March 17, 5 – 7pm, Free
Follow the rainbow to a playful adventure! Kids and families will search for hidden leprechauns, with prizes for all and a grand reward for finding the Golden Leprechaun. Wrap up the hunt with snacks, photos, and a bit of St. Patrick’s magic!
EGGSTRA-FUN MINUTE TO WIN
Tuesday, April 7, 5-7pm, Free
Get ready for eggstra laughs and fast-paced fun at Eggstra Fun: Easter Minute-to-Win-It! Families are invited to enjoy interactive Easter-themed games designed for all ages. Participants will rotate through fun challenges that encourage teamwork and friendly competition. Bring the whole family for an evening of laughter, movement, and festive fun.
SUCCULENT OR PLANT TERRARIUM WORKSHOP
Tuesday, April 21, 5-7pm, Free
Become a gardener in no time. Join our recreation staff in creating a one of a kind terrarium for your very own succulent. Decorate to your heart’s content & let your imagination bloom! Light refreshments will be provided.
SNACK & PLAY FIESTA!
Tuesday, May 5, 5-7pm, Free
Grab a snack cup and join the fun at the Norwalk Social Services Center! Families are invited to play Lotería, build their own snack cups, and enjoy a lively Cinco de Mayo celebration together.
MOM-ENTS OF ART & SIPS
Tuesday, May 19, 5-7pm, Free
Celebrate Mother’s Day with a cozy, creative evening at the Norwalk Social Services Center. Enjoy a refreshing mocktail, relax, and follow along with a guided painting experience designed for all skill levels. Light refreshments will be provided.
GOAL-GETTERS: SOCCER JERSEY CRAFT NIGHT
Tuesday, June 2, 5-7pm, Free
Get ready to design, decorate, and score some creative fun at Goal-Getters: Soccer Jersey Craft Night! Families are invited to create their own personalized soccer jerseys using colorful materials, names, and numbers inspired by the game. This hands-on craft activity encourages creativity, self-expression, and family bonding in a relaxed, welcoming environment.
FATHER’S DAY FESTIVAL
Tuesday, Jun 16, 5-7pm, Free
Celebrate Father’s Day with an evening full of games, creativity, and family fun! Families are invited to enjoy a variety of interactive activities, including shooting hoops, football toss, and more. This event is designed for all ages to play, create, and connect together in a relaxed and welcoming environment. Bring dads, caregivers, and loved ones to share laughs, friendly competition, and meaningful moments while celebrating Father’s Day as a community.
The Social Services office will be closed on Monday, May 25, in observance of Memorial Day and on Friday, June 19, in observance of Juneteenth. For information regarding programs or services, please call (562) 929-5544. instead of the Senior Center.
