50+Living of Western North Carolina NOVEMBER 2023

50+Living of Western NC

Friends

GIVING WHAT IS

PTOSIS PERFECT

MULLED

APPLE CIDER 50pluslivingWNC.com

WORLD

KINDNESS DAY November 2023

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50+ Living | November 2023

THE PERFECT MULLED APPLE CIDER Mulled cider is a warm and cozy beverage that is perfect for chilly autumn and winter evenings. The fragrance of spices and citrus fruits blended with crisp apples is a perfect combination that will warm your senses. This ancient recipe has been enjoyed for centuries, and you can enjoy it too with this easy to make recipe.

INGREDIENTS: • 8 cups of fresh apple cider • 2 oranges • 2 cinnamon sticks • 6 cloves • 1 whole nutmeg • 4 slices of fresh ginger • 1/2 cup of brown sugar • 1 cup of spiced rum (optional) • Additional cinnamon sticks and orange slices (for garnish) DIRECTIONS: Take a large pot and pour in the fresh apple cider.

Cut two oranges in half and squeeze the juice into the pot, and then place the squeezed oranges into the pot.

Add the cinnamon sticks, cloves, nutmeg, and ginger to the pot.

Stir in the brown sugar to the cider mixture.

Simmer the mixture over medium heat for 20-25 minutes. Make sure to stir occasionally.

After 25 minutes, remove the pot from the heat and discard the orange halves and other spices.

Add the spiced rum (optional) to the cider mixture and stir.

Strain the mixture through a fine sieve to remove any remaining solid ingredients.

Serve the mulled cider hot and garnish each cup with a cinnamon stick and a slice of orange.

Enjoy the warm and soothing blend of cinnamon, ginger, orange, and apple in this delicious and flavorful mulled cider recipe.

It’s perfect for a cozy night in or as a festive holiday beverage. Sip on it while curling up by the fire with a good book or share it with friends during a movie night. Either way, this recipe is sure to be a crowd-pleaser!

November 2023 | 50+ Living

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CONTENTS 50pluslivingWNC.com

Estate Sales

WNC Bridge

SERVICES

FOUNDATION A PARTNERSHIP FOR HEALTH

WNCbridge.org

DOWNSIZING? MOVING? RELOCATING? HANDLING AN ESTATE? WHATEVER THE CIRCUMSTANCES, HOME TRANSITIONS CAN BE STRESSFUL. Our experienced team is here for you.

3 Perfect Mulled Apple Cider 5 What is Ptosis 7 Friends Giving 8 What Are Your Assets 9 Green Chili Cornbread 10 Top Ten Thanksgiving Dishes

We have helped thousands of area clients pack, move, and liquidate furnishings, household items, jewelry, and artwork.

Whether you’re moving, settling an estate, or just want to streamline your life, we can make the process easier.

CALL FOR A FREE IN-HOME OR VIRTUAL CONSULTATION 828.575.2509 option 2

75 FAIRVIEW ROAD in Biltmore Village

SHOP OUR UPCOMING ESTATE SALES! NOV 2-4 16-18 30-2>

DEC <30-2 14-16

JAN 4–6 18–20

Click on SHOP at

WNCbridge.org to sign up for upcoming sale notifications

SALE DAYS | THURSDAY– SATURDAY 10–4:30 SALE WEEK PREVIEWS | WEDNESDAY 1 – 3 Each sale is different, offering something for every taste and budget!

12 Lifestyle & Resource Guide

We are looking for

14 Local Music Makers

WNC Bridge

16 Pssst. It’ Cold And Flu Season

WNC Bridge Foundation Estate Sales and Thrift Stores are friendly, upbeat places to volunteer. Folks of all walks and ages are making a positive impact in our community.

18 Make Your Shower Feel Like a Spa

Choose your own adventure! Interact with customers and clients by packing estates, stocking shelves, ringing up purchases. Or work in the wings sorting donations and organizing housewares, rugs, furniture, art, linens, clothing, and other hidden treasures.

20 Fall Yard Clean-Up 22 World Kindness Day

FOUNDATION

VOLUNTEERS

Determine your own schedule—a couple of hours, a couple of days, or more.

WANT TO KNOW MORE ABOUT VOLUNTEERING AND THE WORK OF WNC BRIDGE FOUNDATION? Call 828.277.4888 or go to WNCbridge.org and click on the Volunteer link.

2023-NOV/DEC

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50+ Living | November 2023

What Is Ptosis

D

roopy eyelids, also known as ptosis, is a condition in which the upper eyelid droops over the eye, causing functional and cosmetic problems. This condition may range from mild to severe, and although it occurs naturally as part of aging, it can also result from underlying medical conditions or injuries.

Age-related ptosis is caused by the natural weakening of the levator muscle, which is responsible for lifting the eyelid and allowing the eye to open fully. With age, the muscle loses its elasticity and firmness, resulting in a drooping of the eyelid.

Other factors, such as sagging skin, atrophy of the eyelid tissues, loss of fat in the eyelid region, or structural changes in the eye itself, may also contribute to the development of droopy eyelids.

Ptosis can also be an inherited condition, caused by genetic abnormalities that affect the development of the levator muscle or the nerves controlling it. In some cases, congenital ptosis may be associated with other medical conditions, such as neurological disorders or muscle diseases.

In addition to age and genetics, there are other factors that can lead to ptosis, such as trauma to the eye or its surrounding tissues. This may include injuries to the eyelid, the muscles, or the nerves controlling the eyelid movement.

Certain medical conditions, such as stroke, brain tumors, or neurological disorders, may also damage the nerves or muscles involved in eyelid movement, resulting in ptosis.

Certain medications and substances may also cause droopy eyelids as a side effect. For example, eye drops used to treat glaucoma or other eye conditions may cause

droopy eyelids by affecting the muscles that control eyelid movement. Other medications, such as muscle relaxants or tranquilizers, may also cause ptosis by affecting the nerves or muscles involved in eyelid movement.

Aside from its cosmetic effects, ptosis may also cause functional problems, such as vision obstruction or eye strain. A severely drooping eyelid may cover part of the pupil, leading to partial vision loss or double vision. It may also cause eye fatigue, headaches, or discomfort, as the eye muscles try to compensate for the impaired vision.

Treatment for droopy eyelids may vary depending on the underlying cause and the severity of the condition. In mild cases, no treatment may be needed, as the condition may not affect vision or cause significant discomfort. However, in more severe cases, surgical intervention may be necessary to correct the position of the eyelid and improve vision.

Surgery for ptosis typically involves tightening the levator muscle or repositioning the eyelid to a higher level. In some cases, additional procedures, such as eyelid lifting or brow lifting, may also be performed to achieve optimal results.

Overall, the causes of droopy eyelids are multifactorial, and may involve various genetic, age-related, environmental, or medical factors. Although the condition may be harmless in some cases, it may also cause functional and cosmetic problems, which may require medical attention.

If you are experiencing ptosis or other eye problems, it is important to seek medical advice from an optometrist or ophthalmologist, who can diagnose the underlying cause and provide appropriate treatment options.

November 2023 | 50+ Living

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50+Living of Western NC

PUBLISHER Tammy Sheppard tsheppard.avlmedia@gmail.com WEB DESIGN Alphie Hyorth CONTRIBUTING WRITERS Peggy Ratusz Laurie Richardone ADVERTISING INQUIRIES Mike Demos 828.273.0098 mikedemos@aol.com Bridget Hepler 828.551.9893 brisdon00@gmail.com

AVL Media Inc. P.O. Box 18416 | Asheville, NC 28814

828.230.7537

h All advertising published in 50+Living of Western NC is believed to be truthful and accurate. However AVL Media, Inc. assumes no responsibility and shall have no liability whatsoever for errors, including without limitation, typographical errors or omissions in 50+Living of Western NC. Any reference made to AVL Media, Inc. is not to be construed as making any representation, warranty or guarantee concerning the information on properties advertised in 50+Living of Western NC. The content of all ads contained herein are solely the responsibility of the advertiser. The opinions and statements contained in advertising or elsewhere in this publication are those of the authors of such opinions and are not necessarily those of AVL Media, Inc. AVL Media, Inc. reserves the right to edit or refuse any advertising submitted to this publication

50pluslivingWNC.com 6

50+ Living | November 2023

F

riendsgiving is a relatively new tradition that has gained significant popularity in recent years. The idea behind Friendsgiving is to bring together friends and celebrate a Thanksgiving-like feast together. While Thanksgiving is usually celebrated with family, Friendsgiving is an occasion where friends come together to enjoy a meal, share laughter, and create everlasting memories.

centerpiece like a vase of flowers, a cornucopia, or a fruit basket. Make sure you have enough seating for everyone, and consider adding some extra chairs if needed. If you’re short on space, consider hosting the event outdoors, or at a local park.

Planning a festive Friendsgiving can be a daunting task, especially if you are new to hosting events. However, with proper planning and organization, you can pull off a memorable Friendsgiving that your guests will cherish for years to come. Here is a step-by-step guide on how to plan a festive Friendsgiving.

No Friendsgiving celebration is complete without drinks and entertainment. Make sure you have a variety of drinks available, including wine, beer, soda, and water. You can also create a signature cocktail for the event, or have a hot chocolate bar set up for guests to customize their drinks. As for entertainment, consider playing some games, watching a movie, or having a dance party after dinner.

Choose a Date and Invite Your Guests The first step in planning a festive Friendsgiving is to choose a date and invite your guests. You can choose to celebrate Friendsgiving a week or two before Thanksgiving, or even on Thanksgiving Day if you and your friends are not able to be with family. Once you have decided on a date, send out invites to your guests. You can choose to send out invites via email, text message, or create a Facebook event. Remember to include all the important details such as the date, time, location, and what to bring.

Drinks and Entertainment

Create a Thankful Atmosphere The essence of Thanksgiving is being thankful for what we have in our lives. To create a thankful atmosphere, consider having a gratitude jar where guests can write down what they are thankful for and drop it in the jar. At dinner, take turns reading what guests wrote down, or go around the table and ask each guest to share what they are grateful for.

This will add a meaningful touch to your Friendsgiving celebration and create a positive atmosphere.

Plan Your Menu

Don’t Forget Dessert

Food is an essential part of any Friendsgiving celebration.

Start planning your menu at least a week before the event.

Ask your guests to bring a dish to share, or you can take on the responsibility of preparing the entire meal. Plan your menu based on what your guests like to eat, and create a balanced meal with appetizers, main courses, sides, and desserts. Don’t forget to include vegetarian and nonvegetarian options, and consider any dietary restrictions your guests may have.

No Friendsgiving celebration is complete without dessert.

Ask your guests to bring their favorite dessert to share, or you can prepare a classic Thanksgiving dessert like pumpkin pie, pecan pie, or apple crisp. Dessert is a great way to end the meal on a sweet note and bring everyone together.

Prepare Your Home If you plan on hosting Friendsgiving at your home, make sure it’s clean and decorated for the occasion. Set up a festive table with a tablecloth, placemats, and napkins. You can also use a

Planning a festive Friendsgiving can seem like a daunting task, but with proper planning and organization, it can be an unforgettable experience. From choosing a date and inviting your guests to creating a thankful atmosphere and serving dessert, these tips will help you plan a successful Friendsgiving celebration. Remember, the most important thing is to have fun, make memories, and enjoy the time spent with your friends. Happy Friendsgiving!

November 2023 | 50+ Living

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What Are Your Assets

by Laurie Richardone

What is the first thing that comes to mind when you think of assets? What might come to mind first, is money, property, or a 401k, and so on.

Let’s expand our understanding of what assets are?

An asset is something that you have that is positive! An asset is something that you have that is positive!

Now that we have given a broader definition to assets, why is it imperative to identify them? Knowing our personal assets can show us our values and how unique we truly are, because we don’t always remember those qualities, those intangible assets. The ones we can’t touch, feel, and put our hands on.

So, I started to compose a list of my assets. What I discovered was that I was not using many of them to their fullest.

To give you a few examples of intangible assets, I have listed some of mine: • Nutrition • An Open Mind • Curiosity • Choice We might not think of choice as an asset, because we perhaps live in a culture that takes that for granted. Not all cultures have this freedom. Let’s unfold that for a moment. To keep the analogy simple, in any situation, we choose love or fear.

Are we responding in a free way? Are we acting mindfully? Are we tied to outdated beliefs? Oftentimes it is someone else’s beliefs that we haven’t questioned. Is there fear around a choice we might think is our own?

I would like to connect a quote that is related to choice, “ Between stimulus and response lies a space. In that space lies our freedom and power to choose a response. In our response lies our growth and our happiness” - Viktor Frankl I invite you to make a list of your assets. What are some of the qualities you possess that can increase the quality of your life that make you unique? Circle the ones that are actively happening in your life, and highlight the assets you have that perhaps you are not leveraging .

We all have many gifts and talents that we oftentimes don’t recognize in ourselves. So make that list, and celebrate your uniqueness, because your assets do make a difference in the world.

If you are a curious person or cook join me on my Podcast ~ a taste for all seasons Listen to the latest episode ~ What Are Your Assets All episodes are on LaurieRichardone.com ~ or wherever you listen to your podcasts.

Laurie Richardone is an inspirational seasonal chef and certified health coach.

To work with Laurie, visit LaurieRichardone.com/contact

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50+ Living | November 2023

Green Chili Cornbread This savory cornbread has a touch of sweetness, and is a cozy way to welcome in autumn.

Serves 12 INGREDIENTS 1 cup organic cornmeal 1 cup gluten free flour (Cup4Cup, or see cook notes) 2 tsp. baking powder 1/2 tsp. baking soda 1 tsp. sea salt 1 cup cashew milk, or other milk 2 eggs 1/2 cup of grass fed butter, melted 1 tsp. honey, melted, to finish cornbread 1/2 tsp. red chili powder, for dusting 1 cup fresh corn kernels, or frozen, organic 1 cup mild hatch green chili, canned, small chop (optional) 1/2 cup cheddar cheese (optional) Preheat the oven to 375.

METHOD Mix all dry ingredients in a mixing bowl with paddle attachment.

Add milk and eggs. Blend well. Add melted butter.

Blend well. With the mixer turned off, fold in the corn kernels, green chili, and cheddar cheese if using.

Pour the batter into a greased medium to large cast iron pan. Use either a neutral oil, or melted butter.

Spread batter evenly in the pan. Dust with red chili powder. It gives the cornbread a rich color.

Cut the rounded corners off, and set aside for snacking. Cut into even squares. Keep refrigerated for up to four days. The flavors are elevated when slightly cooled. Freezes well for up to two months.

Cook Notes: For a lower carb cornbread, replace the gluten free flour with almond flour. If not using Cup4Cup, add 1 tsp. Xanthan gum to the dry ingredients.

Bake for 20 minutes, or until the cake tester comes out clean. When the cornbread is still warm, brush with melted honey for a nice glaze and sweetness.

Laurie Richardone is a seasonal gluten free chef and certified health coach.

To work with Laurie, visit LaurieRichardone.com November 2023 | 50+ Living

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T

Top Ten THANKSGIVING Dishes

hanksgiving is a time of year when families and friends gather together to celebrate the blessings of the past year. It is a traditional holiday that has been around for centuries, and it is one of the most widely celebrated holidays in the United States. One of the key elements of Thanksgiving is the food. So let’s take a look at the ten most popular Thanksgiving dishes.

TURKEY Turkey is undoubtedly the star of the Thanksgiving table. The tradition of serving turkey on Thanksgiving dates back to the early 1600s when the Pilgrims and the Wampanoag Indians celebrated their first harvest together. Today, turkey remains the centerpiece of the Thanksgiving meal, and millions of turkeys are consumed each year during the holiday. Turkey is a relatively lean meat that is often roasted or smoked, and it is served with gravy, stuffing, or cranberry sauce.

STUFFING Stuffing, also known as dressing, is an essential part of the Thanksgiving meal. It is usually made with bread cubes, onions, celery, and herbs such as sage, thyme, and rosemary.

Stuffing is often cooked with the turkey, absorbing all of the

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50+ Living | November 2023

delicious flavors and juices. Some people prefer their stuffing to be moist and soft, while others prefer it to be crispy and crunchy.

MASHED POTATOES Mashed potatoes are a classic side dish that has been a Thanksgiving staple for decades. They are made with boiled potatoes that are mashed with butter, milk, and salt. Mashed potatoes are creamy, smooth, and delicious, and they are often served with gravy.

GRAVY Gravy is a rich and flavorful liquid that is made by cooking the juices of the turkey or other meats with flour, butter, and broth. It is the perfect accompaniment to mashed potatoes, stuffing, and turkey. Gravy can be made ahead of time and stored in the refrigerator until it is needed.

CRANBERRY SAUCE Cranberry sauce is a sweet and tangy condiment that is made from fresh cranberries, sugar, and water. It is a traditional Thanksgiving dish that is often served with

turkey. Many people prefer their cranberry sauce to be homemade, using fresh cranberries and other ingredients, but it can also be purchased premade in stores.

GREEN BEAN CASSEROLE Green bean casserole is a popular Thanksgiving side dish that is made with green beans, mushroom soup, and crispy fried onions. It is a classic comfort food that is creamy, savory, and satisfying.

SWEET POTATOES Sweet potatoes, also known as yams, are a delicious and nutritious Thanksgiving side dish. They are often baked or mashed and topped with butter, brown sugar, and marshmallows. Sweet potatoes are an excellent source of vitamins and fiber, making them a great addition to any Thanksgiving meal.

PUMPKIN PIE No Thanksgiving meal is complete without a slice of pumpkin pie. It is a classic dessert that is made with pumpkin puree, sugar, eggs, and spices such as cinnamon, nutmeg, and ginger. Pumpkin pie is often served with whipped cream, adding a light and fluffy texture to the dish.

CORNBREAD Cornbread is a staple side dish that is often served during the Thanksgiving meal. It is made from cornmeal, flour, eggs, milk, and sugar. Cornbread can be baked in a cast-iron skillet, and it is often served with butter or honey.

APPLE PIE Apple pie is a delicious dessert that is often served during the Thanksgiving meal. It is made with fresh apples, sugar, cinnamon, and a flaky pie crust. Apple pie is often served with vanilla ice cream or whipped cream, adding a creamy sweetness to the dish.

Thanksgiving is a special holiday that is celebrated by millions of people around the world. It is a time for families and friends to come together, give thanks, and enjoy a delicious meal. The ten most popular Thanksgiving dishes are turkey, stuffing, mashed potatoes, gravy, cranberry sauce, green bean casserole, sweet potatoes, pumpkin pie, cornbread, and apple pie. Each dish is unique and delicious, and they all contribute to the overall feeling of comfort and warmth that is associated with Thanksgiving.

November 2023 | 50+ Living

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Lifestyle & Resource guide HEALTH & WELLNESS

Beauty Bin

117 Sweeten Creek Rd, Asheville 828-417-9915

Dry Bar & Day Spa. Asheville’s One-Stop Shop for ALL your Beauty Needs. Helping every client look and feel as beautiful on the outside as they are on the inside. www.beauty.bin.com

Circle Acupuncture & Wellness Clinic 30 Clayton St, Asheville 828.989.1380

We provide a personalized, comprehensive and exceptional approach to healthcare. Dr. Boudreaux uses effective, natural and ethical methods to improve the mental, physical and emotional health & wellbeing of his patients. CircleAcupunctureWellness.com

Elite Hearing Centers of America Tammie Crawford 145 Weaver Blvd, Weaverville 828-484-9201

We carry the industry’s leading manufacturers of hearing aids at some of the most affordable prices. www.elitehearingcenters.com

Four Seasons 828-692-6178

A locally trusted organization, Four Seasons is a leader in highquality person-centered care, proven by our consistent rank in the top 10% of service providers for family satisfaction. www.fourseasonscare.org

Ingles Pharmacy

Prescriptions ready when you need them, every time. www.ingles-pharmacy.com 12

50+ Living | November 2023

The Lodge at Mills River

5593 Old Haywood Rd, Mills River 828-684-4857

Make your rehabilitation or long-term stay at a skilled nursing facility a positive experience. We offer our residents a warm community dedicated to seeing them achieve their health goals. www.sanstonehealth.com/lodgeatmillsriver

The Medical Loan Closet Of Henderson County, Inc. 1225 7th Ave. East, Hendersonville 828-692-9005

Days: Tuesday and Friday Only Hours: 12:30-4:30 We meet short term needs for durable medical equipment at a nominal cost. Beyond the cost savings, we strive to provide a compassionate environment which reduces the stress of inherently stressful situations for clients.

Zachary S. Holcombe, D.M.D.

Suite B-2, 1944 Hendersonville Road, Asheville 828-684-3939

General Dentistry. Whatever dentistry you’re in need of, you’ll feel comfortable with our team. Being patient-centered means that your positive experience, in every detail, is our primary concern. www.DentalAsheville.com

HOME & REAL ESTATE

Asheville Realty & Associates - Bob Ray 1308-A Patton Avenue, Asheville 828-507-7853

I specialize in Senior Real Estate Representation. I am an Asheville native with 28 years experience in our market. www.ASHREAL.com Bob@ashreal.com, call, text, or email me.

HOME & REAL ESTATE

FOOD & DINING

Blue Ridge Properties Group

Baked Pie Company

22 N. Main Street, Weaverville 828-658-5200

“We’ve got agents who remember encyclopedias, the Eagles and life before Netflix. They’ve kept up with technology but haven’t forgotten how to interact with real people. They have experience, extensive area knowledge and are just plain fun to work with.

Looking to buy or sell, give us a call!”

Century 21 Mountain Lifestyles - Martha Lowe 1210 Hendersonville Road, Asheville 828-777-4364

“I love homes and I love people”! My experience includes 34 years in banking as well as 20 years in real estate. I want to earn your business.

Century 21 Mountain Lifestyles - Owen Fields 1210 Hendersonville Road, Asheville 828-777-5447

2011 Asheville Realtor of the Year. Specializing in estate sales.

Available nights and weekends.

Norma Clayton Realty

262 S. Caldwell St., Brevard 828-384-1806

Your HomeTown Realtor in Brevard. A team of real estate professionals dedicated to helping you find your perfect place. Let us show you why we love calling Transylvania County home. www.brevardrealty.net

Quinn Anderson Real Estate Solutions 94 Anderson St, Mars Hill 828-206-9658

I specialize in Mars Hill Real Estate. A quiet, relaxed community with a vibrant main street with shopping and dining. Home to Mars Hill University.

RE/MAX Results - Elizabeth Jones 115 N. Main St., Weaverville 828-226-2269

I enjoy listening, then searching for the home you feel is right.

Are you selling your home? I can advise you on how to make your home ready, then sell your home for the best return.

WNC Bridge Foundation Estate Sales & Services 75 Fairview Rd, Asheville 828-575-2509

4 Long Shoals Rd, Arden 828-333-4366

Our pies are made daily with the freshest and highest quality ingredients. We think our customers deserve only the best! www.bakedpiecompany.com

PB & Jay’s Cafe

3445 Hendersonville Rd, Fletcher 828-376-3711

This unique café offers quality nut butters, locally made jams and preserves and delicious breads. Anyone missing their childhood?

You will find it at the Café! www.pbjayscafe.com

LIFESTYLE

5 Little Monkeys Quilt & Sew 32 N. Main St, Weaverville.

828-484-7200

Fabric, Supplies, Longarm Quilting and Machine Service. Our passion is supporting all people in their desire to learn to sew and quilt.

Asheville Cotton Co.

1378 Hendersonville Rd, Asheville 828-277-4100

With the help of a super friendly, knowledgeable and talented staff, the shop now boasts more than 10,000 bolts of quilting cotton, representing more than twenty major brands. We offer a variety of classes, bringing in both local and national teachers. www.ashevillecottonco.com

Stephens Upholstering Co. 220 Weavervile Rd, Asheville 828-645-3422

Get furniture upholstery, drapery fabrics, blinds, and hardware right here. www.stephensupholstery.com

Thyme In The Garden

190 Weaverville Hwy, Asheville.

828-658-3700

A unique garden and gift shop offering whimsy to the refined, bringing the outdoors in.

We are a community-based charitable organization that works to provide funds to support and assist in meeting the many health challenges that face the people of WNC. www. WNC bridge.org November 2023 | 50+ Living

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The Local Music Makers

are coming out to play in the “grateful” month of November.

Downtown After 5 - Citizen Times

Jay Hoots by Elliot Schwartz

Buffalo-Kings courtesty of FaceBook.

Outpost crowd - Mean Pony Productions2

I don’t know why that came as a surprise but it did. There are constantly new places to play and new local musicians to discover. I’ll dive into the pros and cons on how this affects Asheville as a whole on a future feature. For now let’s concentrate on some of the hardworking folks who will be appearing on local stages in the grateful month of November: The Moon and You, bouncy pop duo featuring new parents Melissa Hyman & Ryan Furstenberg plays November 3rd at Mars Hill First Friday Music Series 5-8pm, November 11th at the Purple Onion with Ménage at 7:30pm and November 19th at Sierra Nevada 2-5pm.

Indie Appalachian Folk band, Tina and Her Pony are playing Story Parlor 7-9pm on November 11th.

50+ Living | November 2023

WTFFestival - Mean Pony Productions

Road Master Stage - Mean Pony Productions

In September I debuted at one of our newest breweries; a cool spot called The River Arts District Brewing Co. The guys I was playing with that night and I noticed that as it got closer to downbeat, very few of our fans or their regular patrons were present on this beautiful late summer evening.

As we ended the first song and our small but mighty crowd applauded, the bassist told us that Live Music Asheville listed 99 different local music happenings on that very evening alone.

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By Peggy Ratusz

Audience at One World West courtesy of Peggy Ratusz

WTFFestival-2022 Heather Burditt

Grab a dance partner and go see Mary Kay and The Moonlighters at The Alley Cat November 30th at 8:00pm.

See rustic Blues & Jazz vocalist Linda Mitchell at the Root Bar November 3rd 9-11pm and Bush Farmhouse November 2nd, 9th, 16th, 23rd & 30th 6:30-8:30pm.

Rock guitar goddess, Sal Landers and Party RX band will be curin’ what ails you at Asheville Guitar Bar November 11th 7:30- 9:30pm, at the Joint Next Door from 7-9pm November 16th and the Wheels Through Time Vintage Motorcycle Museum in Maggie Valley November 18th 10:00am-2:00pm.

Newcomer & prolific Whitney Monge will be part of the Highland Brewery Black Friday winter beer release November 24th.

From 6:30-9:30pm, Cosmic Americana jam band, Velvet Truck Stop will be at Sierra Nevada November 11th.

Em Hurley, Kim Butler and Linda Shew Wolf, 3 members from the neo psychedelic band Ovadya, will share the Cedar Mountain Canteen stage in Brevard November 17th, 2-4pm.

Americana/Roots trio, ‘Carver, Carmody and McIntyre,’ will play Burntshirt Winery Chimney Rock November

10th 5-8pm and at St. Paul Vineyards 3-6pm November 11th. Mare Carmody’s Songwriters Sessions will feature Nikki Talley and Peter Berglund at the Brandy Bar in Hendersonville November 19th, 7-9pm.

and The Motherships! 8pm.

November 11th it’s Yo Mama’s Big Fat Booty Band, led by our beloved Mama Funk. Be there! Salvage Station at 8pm.

Deep River plays a mix of Eagles, Linda Ronstadt and Fleetwood Mac at White Horse Black Mountain November 11th, 8pm.

Self-described ‘hard Blues and Funk’ outfit Swanny, Crowe & The Monk play Mills River Brewing November 11th 2-5pm and the Town Pump in Black Mountain November 15th 6-9pm.

Melody Cooper brings her beatnik approach to Jazz night at Southern Appalachian Brewery November 8th, 7-9pm.

Do you like Phish? The Lumpy Heads play every Thursday at The One Stop at Asheville Music Hall 9pm.

Throwback sounds are in the hands of Adrianne Blanks and The Oracles. Hear them November 3rd at the Meadowlark Speakeasy in Maggie Valley 7-10 pm & November 11th at Trailside Brewing in Hendersonville, 6-9pm.

5 Walnut Wine Bar has music every night of the week:

Downtown After 5 - Citizen Times

60s/70s hippie feel-good band Quickchester have two performances in November: The 11th 6-9pm at Mills River Brewing and a show called “Laurel Canyon East” at One World West November 18th at 4pm.

Females-fronted band, The Feels (indie R&B/Soul/Rock) is playing from 2-5pm at Sierra Nevada Brewing November 4th.

Pinkish Floyd band plays the White Horse Black Mountain November 18th at 8pm.

Hope Griffin’s wins for best songwriter will be on display November 10th at Mudpuppies Sushi and Sports 8-11pm and November 24th at Asheville Bier Garden 8-10pm.

They refer to themselves as a “quality Punk Rock band” and they call themselves The Deathbots. They’ll be provin’ it at Fleetwoods Saturday November 11th at 8pm.

“The Project’’ is a harmony driven cover band with drummer David Cohen. They’ll be at the DFR Room in Brevard November 11th 7:30 pm.

The smooth pop sounds of duo Vollie & Hank can be heard at Battery Park Book Exchange & Champagne Bar November 9th 5:30-7:30pm.

Mondays: Caromia with Rahm & Friends (Jazz, Reggae, Americana) Tuesdays: The John Henry’s (Gypsy Jazz & Standards) Wednesdays: Bam-A-Lam (Lo-fi R&R) Thursdays: Pleasure Chest (Surf, R&R) Every Other Sat: Will Hartz & Friends (Sweet Soul with Southern ‘twang) Sundays: Mood Ring (90’s Grooves) Every Monday is a JLloyd Mashup at One World West. It’s the whole funk & nothin’ but the funk, so help you funk.

Check it, 8pm.

A downtown Jazz jam started recently described as “magical.” It’s all the buzz at Leaf Global Thursdays 7-10pm.

Every Wednesday at The Inn on Biltmore is me! With my talented accompanists, Patrick on piano and Jeff on bass we play Jazz & Blues 6-9pm. November 4th Peggy Ratusz & Daddy LongLegs Blues & Dance Band - The Pillar Rooftop bar 6pm. My trio will play November 11th 7pm at Highland Brewing Downtown and November 10th at River Arts District Brewing, 6pm.

Every last Sunday of the month I host ‘Sunday Funday’ 4-6pm at Southern Appalachian Brewery.

Hear youthful energy with singer Izzi Hughes at Leo’s Italian Social November 9th too, 6-9pm.

Every first Saturday of the month starting in 2024, I will host my Invitational Blues Showcases 4-7pm at One World West.

November 22nd’s Southern Appalachian Brewery Jazz jam features Ruth Cooney, Connor Law and Jonathan Pearlman, 7pm start.

I can speak for every working musician when I extend a ginormous “Thank you!” It’s not lost on us that we couldn’t do what we do without your generous support. By generous, I not only mean from your pockets, but by spreading the word where your favorite people are performing.

We see you!

I call them ‘the band with a conscience’ & they call themselves ‘The Get Right Band.’ They’re making waves & winning awards so go see them at Salvage Station November 18th, 8pm.

Rapper Kool Keith will also be performing at Salvage Station on November 12th with local support from Spaceman Jones

Peggy Ratusz is a vocal coach, song interpreter, and songwriter.

For vocal coaching email her at peggymarie43@gmail.com November 2023 | 50+ Living

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Get a Flu Shot Getting a flu shot is one of the easiest and most effective ways to protect yourself from the flu. The flu vaccine is the best way to protect yourself and your family from getting the flu.

It not only reduces the risk of getting sick, but also reduces the severity of symptoms and the risk of complications. If you haven’t gotten your flu shot yet, it’s not too late to do so - as it’s recommended that everyone get it as soon as possible.

Stay Active and Exercise Exercise is not only good for your overall health, but it can also boost your immune system and help to prevent illness. Regular exercise strengthens the immune system by increasing the number of white blood cells that fight infections and reduce inflammation. Try to engage in moderate-intensity exercise at least thirty minutes a day, five times a week. This can include activities such as brisk walking, cycling, or swimming.

Get Enough Sleep

Pssst.

It’s Cold and Flu Season.

PASS IT ON.

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s the temperature starts to drop and the days become shorter, our immune system begins to weaken, making us more susceptible to colds and flu. The winter months can be tough on our health, and so it’s important to take steps in order to protect ourselves and remain healthy during this time. Here are some useful tips for staying healthy during cold and flu season.

Practice Good Hygiene The importance of good personal hygiene cannot be overstated when it comes to staying healthy during the cold and flu season. One of the most effective ways of preventing the spread of infection is to wash your hands regularly and properly. Make sure to wash your hands with soap and water, or an alcohol-based hand sanitizer, after using the bathroom, coughing, sneezing, or blowing your nose. Avoid touching your face, mouth, or eyes as much as possible, especially if you haven’t recently washed your hands. Clean and disinfect common surface areas regularly, such as doorknobs, light switches, and kitchen counters, because these are often places where germs like to linger.

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Sleep is crucial for maintaining good health and fighting off infections, as it helps the body repair and rebuild itself. Lack of sleep can impair your immune system, making it harder for your body to fight off illness. Adults need at least seven hours of sleep each night to maintain overall health and wellbeing. Establishing a regular sleep routine can help you to get enough rest, even in the midst of the cold and flu season.

Manage Stress Too much stress can weaken the immune system, making it more difficult for the body to fight off infections. Many activities, such as meditation, yoga, and deep breathing, can help to keep stress levels under control. Finding ways to relax and unwind can have a positive effect on your overall health and well-being.

Boost Your Immune System In addition to regular exercise and good nutrition, there are many other ways to boost your immune system. Vitamin C, found in citrus fruits such as oranges and grapefruits, has been shown to help prevent and reduce the duration of colds.

Echinacea, an herb commonly used in supplements, may also help to reduce the severity and duration of symptoms.

Zinc, found in foods like almonds and red meat, is also essential for a healthy immune system.

Stay Hydrated Drinking plenty of fluids is essential for maintaining good health and fighting infections. Drinking enough water helps

to flush out toxins and keeps the body hydrated. In addition to water, soups, broths, and herbal teas can also help to keep you hydrated and provide important nutrients that can help to boost your immune system. Avoid sugary drinks, as well as too much caffeine and alcohol, as these can dehydrate your body and weaken your immune system.

Eat a Healthy Diet A nutritious diet that is rich in fruits, vegetables, and whole grains is essential for good health and a strong immune system. Foods such as yogurt, garlic, and ginger, also have immune-boosting properties that can help to strengthen your immune system and protect against infection. Try to consume foods that are high in immune-boosting nutrients such as vitamins A, C, D, and E, and zinc.

Taking these steps can go a long way towards helping you stay healthy during cold and flu season. With good personal hygiene, regular exercise, enough sleep, stress management, a healthy diet, and other immune-boosting strategies, you will be better equipped to ward off illness and stay healthy through the winter months. By adopting these practices, you will not only protect yourself, but also those around you, and contribute to creating a healthier society.

November 2023 | 50+ Living

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Make Your

SHOWER Feel Like a

SPA

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hen you feel like pampering yourself, going to a spa is an excellent way to feel refreshed and rejuvenated. However, a spa day is not always feasible or affordable. What if you could turn your bathroom into a luxurious spa? You can make your daily shower feel like a spa experience by incorporating some simple techniques and additions. Here are some tips on how to make your shower feel like a spa.

A rainfall showerhead should have enough coverage to envelop you with water, and it should be adjustable. If you want to take the luxury up a notch, consider a showerhead with a massage feature. It will help release the tension from your muscles, making your shower experience even more relaxing.

Create an Atmosphere

Aromatherapy is the use of essential oils to enhance physical and emotional wellbeing. It is a great way to relax and refresh your mind and body. There are many ways to incorporate aromatherapy into your shower experience. You can add essential oils to your shampoo, body wash, or shaving cream.

Or, you could add a few drops of essential oils to your shower water, and let the aroma fill your shower stall. Some of the best essential oils for a spa-like shower are lavender, eucalyptus, peppermint, and jasmine.

The key to transforming your shower into a spa-like experience is to create the right atmosphere. Start by clearing out the clutter from your bathroom to create a sense of calm. Then, add some luxurious elements to your bathroom.

Invest in soft, fluffy towels and robes, soft lighting, and some aromatherapy candles. For an added touch of luxury, you can add a plush bath mat, a wooden tray to hold your spa products, and a waterproof speaker for music.

Choose the Right Shower Head Your showerhead is the cornerstone of your shower experience. So, make sure to choose a showerhead that can transform your shower into a rainfall-like experience.

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50+ Living | November 2023

Add Aromatherapy

Exfoliate Exfoliating is a great way to get rid of dead skin cells, unclog pores, and rejuvenate your skin. It also helps promote circulation and lymphatic drainage, leaving your skin feeling soft and smooth. Incorporating a body scrub into your

shower routine will give you that spa feeling, and you will notice the difference in your skin. There are many body scrubs available on the market, or you can make your own using natural ingredients like sugar, salt, honey, and various oils.

Incorporate Hydrotherapy Hydrotherapy is the use of water to promote healing and wellbeing. Incorporating hydrotherapy into your shower experience will leave you feeling refreshed and relaxed.

One way to do this is to create a contrast shower. A contrast shower involves alternating between hot and cold water, which helps increase circulation, reduces inflammation, and promotes lymphatic drainage. Start by using hot water for one minute, then switch to cold water for 30 seconds.

Repeat this process for a few cycles, ending with cold water.

Alternatively, you could treat yourself to a foot spa or install a steam shower for that added luxury.

Use Soft, Luxurious Products Choosing the right products is essential to create a spa-like shower experience. You want products that will leave your skin feeling soft, smooth, and pampered. Invest in some

high-quality products like a moisturizing body wash, a nourishing shampoo, and a hydrating conditioner. It is also essential to check the ingredients and avoid harsh chemicals like parabens, sulfates, and phthalates.

Create a Shower Playlist Music has been proven to alleviate stress and elevate mood.

Creating a playlist of calming, relaxing, and uplifting music will enhance your shower experience. You can create your playlist or choose from one of the several online services like Spotify, Apple Music, and Amazon Music. Make sure to have a waterproof speaker to listen to your favorite tunes while you shower.

Creating a spa-like shower experience is easier than you might think. All you need are some simple additions and techniques to transform your daily shower into a luxurious and relaxing experience. Remember to create the right atmosphere, choose the right shower head, incorporate aromatherapy, exfoliate, take advantage of hydrotherapy, use luxurious products, and create a spa playlist. With these tips, you can indulge in a spa-like shower experience from the comfort of your own home.

November 2023 | 50+ Living

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FALL YARD CLEAN-UP

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s the days get shorter and the temperatures begin to drop, it’s time to start thinking about fall yard cleanup. The changing of seasons can be an exciting time full of warm sweaters, pumpkin spice, and cozy bonfires, but it also means an abundance of leaves, debris, and dying plants that need to be tended to. Not to worry, however, as with a little bit of elbow grease and some essential tasks for fall yard cleanup, you’ll have your yard looking pristine in no time.

Rake It Up One of the most essential tasks for fall yard cleanup is raking. While it may seem like a tedious chore, raking your yard can help to keep it healthy and looking its best. Leaves left to decompose on your lawn can suffocate the grass underneath and create a breeding ground for pests and disease. A good rule of thumb is to rake your yard as soon as the majority of leaves have fallen. Make sure to gather up all the debris, including any twigs or sticks, and either compost or dispose of it.

Trim the Hedges Fall is the perfect time to give your hedges and bushes a little TLC. Grab your clippers and trim off any dead or diseased

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branches, making sure to cut them back to the trunk or a healthy branch. This will not only keep your landscaping looking neat and tidy, but it will also ensure that your plants will continue to grow and thrive.

Tend to Your Lawn Fall is a great time to give your lawn some much-needed attention. Start by aerating your lawn, which allows air, water, and nutrients to reach the roots. This can be done with a rented machine or a simple garden fork. After aerating, fertilize your lawn with a slow-release fertilizer that will provide nutrients throughout the winter months.

Finally, water your lawn deeply to help it prepare for the colder weather ahead.

Clean Up Your Garden Beds As your garden begins to wind down, don’t forget to give your beds a little cleanup. Remove any dead or dying annuals, and trim back any perennials that need it. Cut back any spent growth on your plants, and make sure to remove any debris or dead leaves that have accumulated around the base of your plants. This will help to prevent disease and pest problems from overwintering in your garden bed.

Prepare Your Tools for Winter

Prune Your Trees

Before you put your garden tools away for the winter, give them a little TLC. Clean them off with a wire brush or steel wool, and then dry them thoroughly. Apply a light coat of oil or WD-40 to prevent rust, and store them in a dry place.

This will make sure that your tools are in good condition and ready to use when spring rolls around.

Fall is a great time to prune your trees, as they are entering their dormant period. This will help to keep your trees healthy and looking great throughout the year. Prune any dead or diseased branches, and trim back any branches that are hanging too close to your house or other structures.

Make sure to use clean, sharp tools that won’t damage your trees.

Cover Your Pools and Fountains If you have an outdoor pool or fountain, it’s important to cover it up for the winter. This will help to prevent any damage caused by freezing temperatures or harsh weather conditions. Make sure to drain any water from your pool or fountain, and cover it with a high-quality cover to keep out debris and animals.

Clean Gutters Cleaning your gutters may not be the most glamorous task, but it’s an essential part of fall yard cleanup. Clogged gutters can cause water damage to your home’s foundation, so it’s important to clear out any debris before the winter months.

Grab a ladder and a pair of gloves, and get to work scooping out any leaves, twigs, or other debris.

Store Summer Equipment Finally, don’t forget to store any summer equipment that you won’t be using during the fall and winter months. This could include your lawnmower, leaf blower, or any other outdoor power tools. Make sure to clean them thoroughly before storing them, and be sure to drain any gasoline or other fluids.

Fall yard cleanup may seem like a daunting task, but with a little bit of planning and some essential tasks, you can have your yard looking great in no time. By taking care of your lawn, garden, and outdoor equipment, you’ll be able to enjoy your outdoor space even as the temperature drops. So grab your rake, clippers, and pruning shears and get to work – your yard will thank you!

November 2023 | 50+ Living

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World Kindness Day

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orld Kindness Day is an annual celebration held on November 13 to promote acts of kindness. It is a day where people are encouraged to do something nice for others, and where small gestures of kindness can make a big impact in someone’s life. In a world where negativity and chaos often dominate the headlines, it is important to remember that kindness is a powerful force that can make a significant difference in the lives of others. Here are some ideas on how to spread kindness through good deeds on World Kindness Day.

Volunteer

Do a Random Act of Kindness

Surprise Someone with a Good Deed

A random act of kindness is a simple, unexpected gesture that can brighten someone’s day. It could be as small as buying a coffee for a stranger, or writing a positive note and leaving it for someone to find. These small acts of kindness have a ripple effect and can inspire others to do the same.

They can be done at any time and any place, and the impact they have can be immeasurable.

Surprising someone with a good deed can have an incredible impact. It could be surprising a friend or family member with a gift, helping a neighbor with their chores, or simply offering a kind word or compliment. These small acts of kindness can help brighten someone’s day and show them that they are cared for and appreciated.

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50+ Living | November 2023

Volunteering is a great way to spread kindness and make a difference in your community. It could be volunteering at a local shelter, food bank, or hospital. Volunteering allows you to give your time and skills to help those in need, and it is a rewarding and fulfilling experience. Not only does it help those in need, but it also helps create a sense of community and encourages people to come together to make a difference.

Practice Active Listening

Spread Kindness Online

Active listening involves fully focusing on the person speaking and giving them your full attention. It is a great way to show kindness and empathy towards others. It allows you to connect with people on a deeper level and helps build stronger relationships. Active listening also helps to reduce stress and anxiety levels.

Spreading kindness online is a great way to spread positivity and make a difference in the lives of others. It could be as simple as leaving a positive comment on someone’s social media post or sharing a positive news article. Social media can be a powerful tool for spreading kindness and bringing people together.

Support a Local Business

Be Kind to Yourself

Supporting a local business is a great way to spread kindness in your community. Local businesses are often owned and operated by people in your community, and supporting them helps to create a sense of community and encourages economic growth. You can support a local business by shopping at their store, ordering takeout or delivery, or leaving a positive review.

Finally, it is important to be kind to yourself. We all make mistakes and have bad days, but it is important to remember to treat yourself with kindness and compassion. Being kind to yourself allows you to better understand and empathize with others, and it helps to create a positive and supportive environment.

Send a Thank You Note Sending a thank you note is a simple and meaningful way to show someone that you appreciate them. It could be a thank you note to a teacher, mentor, coworker, or anyone who has made a positive impact in your life. It doesn’t have to be elaborate or fancy, just a simple note expressing your gratitude can go a long way.

Donate to a Charity

World Kindness Day is a reminder of the power and importance of kindness. Small acts of kindness can have a significant impact on someone’s life, and they have the ability to spread positivity and create a ripple effect. By practicing kindness through simple acts of goodwill, we can make the world a better place.

“How do we change the world?

One random act of kindness at a time.”

Morgan Freeman

Donating to a charity is a great way to spread kindness and make a difference in the lives of others. You can donate time or money to a charity that is close to your heart. It could be a charity that supports a cause you are passionate about, such as animal welfare, environmental protection, or education.

Practice Self-Care Practicing self-care is an essential part of spreading kindness. When you take care of yourself, you are better equipped to take care of others. Self-care can involve activities such as meditation, exercise, or spending time doing something you enjoy. It is important to take time for yourself and prioritize your mental and physical health.

November 2023 | 50+ Living

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For All Your Vaccination &Medication Needs.