BREAKFAST

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DAY 2: Scrambled eggs, veggies, and potatos • Dehydrated eggs - Augason Farms brand sold on Amazon • Dehydrated potatos - Augason Farms brand sold on Amazon • Dehydrated spinach - Harmony House brand sold on Amazon • Dehydrated chives - Thrive market brand sold on Thrive • Kerrygold butter or ghee - bought locally • Garlic salt + pepper

This is one of my FAVORITE breakfasts as it’s so satisfying and still really light weight. It works best if you have two stoves. This combination provides you with great nutrients from the eggs, spinach, chives, and the potatos nourish your hungry soul. Eggs are one of the most nutrient dense foods on the planet! Just one egg provides 13 essential nutrients. The dehydrating process retains most of the eggs nutrients. Spinach and chives not only taste great but also add folate and vitamin A retinol to your breakfast.

INSTRUCTIONS - warning, this breakfast may take up to 20 minutes to prepare. • Start your morning off by immediately boiling the potatos on high until soft and tender. • While the potatos are boiling, follow the direcctions to scramble the eggs in a sauce pan on your second stove in the ghee (or wait until the potatos are done) • . Once the eggs begin to scramble, add the spinach and chives. • Mix in the soft potatos. • Mix butter/ghee, salt, and pepper • Enjoy!