SSC Portfolio 2022

District 7, Ho Chi Minh City

5 1 4 B H u y n h T a n P h a t S t . , B i n h T h u a n Wa r d ,

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Authenticity and Quality

Authenticity and Quality

OUR VISION Saigon Sports Club started off with vision to bring quality and authentic Martial Arts Training in Vietnam to people of all levels. Now, the arena has become a home away from home for fitness enthusiasts and professional athletes all over the world who comes for a variety of reasons.

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We accept all levels of fitness and fight experience, from holiday-makers, vacationers, adventure junkies, fitness enthusiasts and military personnel to professional fighters and athletes who comes to improve technique and to prepare for international bouts and tournaments to further progress their career.

The arena has fast become a training ground for the world’s most elite and dominant athletes.

Continually featured on documentaries, travel shows and throughout a variety of mass media outlets, SSC has gained a well-deserved reputation as the premier destination for Martial Arts & Fitness training in South East Asia.

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WHAT WE OFFER There are no limits as to what you can achieve at SSC. Whether you are a seasoned professional athlete looking for that extra edge or whether you are a beginner with no idea where to start, SSC will take care of you. We offer programs for everyone regardless of their fitness level, size or physical limitations.

Couple our fantastic classes with the positive and supportive atmosphere of a huge sport complex right at the heart of Saigon, and you have a winning formula that cannot be replicated.

Authenticity and Quality

Authenticity and Quality

20 BENEFITS OF TRAINING MARTIAL ART Discipline Self-Motivation Attentiveness (Concentration) Persistence Patience

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Respect Confidence Conflict Resolution Courage Warrior Mindset

Teamwork Kindness Fortitude Knowing when To Ask For Help Honor

Pacing Yourself Self-Improvement Excellence Precision Helpfulness

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oxing, otherwise known as “The sweet science”, is the utilization of footwork, rotational power, and head movement.

The sport involves two combatants that face each other where they use these key skills to move carefully towards your opponent in a game of inches to outmaneuver them and claim victory.

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BOXING

Our Boxing classes are conducted in a safe and encouraging atmosphere. In our beginners’ Boxing class, we focus on your basic technique and fitness to prepare you for the next level. For our more advanced students, we will see to it that adequate instruction is given, so that we can further help develop your skills. SSC is the place to be if you want authentic boxing.

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A

simple yet sophisticated combat style, frequently referred to as

“The Art of Eight Limbs”, developed since the 13th century can be considered one of the most effective forms of striking. The art has been carefully refined through the centuries, becoming extremely polished in their techniques. Muay Thai makes use of the wide variety of striking from punches, kicks, knees, and elbows to carefully pick apart the

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MUAY THAI

Our Muay Thai classes also are conducted in a safe and encouraging atmosphere. In our beginners Muay Thai class, we focus on your fitness and technique to prepare you for the next level. For our more advanced students, we will see to it that adequate instruction is given, so that we can further help develop your skills.

SSC is the place to be if you want authentic Muay Thai.

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MMA M

MA program at SSC teaches students the fundamentals of various martial arts disciplines.

MMA is a challenging yet exhilarating full-contact sport that implements a combination of techniques from Brazilian Jiu-Jitsu, Wrestling, Muay Thai, and Boxing.

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SSC is the only gym in Saigon with World Champions in Muay Thai, Brazilian Jiu-Jitsu, Mixed Martial Arts, Boxing, Wrestling, No-Gi Grappling, and more. SSC is also the only gym in Saigon with MMA classes that are taught by actual MMA World Champions and/or elite, world-class professional fighters.

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B

BJJ

razilian Jiu-Jitsu, or BJJ, is an art in the category of grappling, derived from Japan and later popularized in South America in the early 1900s, allows for a smaller individual to use leverage, angle, and timing to control an opponent much larger than themselves. Commonly known as “Human Chess” or the “Gentle Art” Brazilian Jiu Jitsu is an intensive martial art which is still being developed to this day.

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Taught by a black belt, the highest belt you can attain in BJJ, our Brazilian Jiu-Jitsu classes are divided according to the traditional BJJ belt ranking system. Students in our BJJ program will learn different types of chokeholds, joint lock submissions, positional techniques, and ground control. The objective of your BJJ training will be to obtain mastery over what you’ve learned.

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CROSS FIT Authenticity and Quality

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form of high intensity interval training, CrossFit is a strength and conditioning workout that is made up of functional movement done at a high intensity level. Functional movement are actions that you perform in your day-to-day life such as squatting, pulling, and pushing.

At SSC, our CrossFit sessions can propel your fitness to the next level.

At our huge, open-air CrossFit compound, we can get you into the best physical shape of your life. With the best CrossFit facility in Vietnam, our proven fitness programs deliver both a social and supportive environment that will maximize your athletic performance. Every day is a different workout, commonly known as WOD, in which we give a variety of exercises, repetitions, weights, and duration.

Our programs are beginner-friendly, and our coaches accommodate the various demands of all levels.

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GYM Authenticity and Quality

W

ith 400 pieces of the latest, high-end, and innovative fitness equipment designed, SSC gym is a perfect place for you to achieve more with every workout. Our gym has a variety of equipment ranging from strength training equipment as well as free weights, benches, racks, mats, and other fitness equipment for general use. Strength training, functional training, or flexibility our gym caters for every type of workout.

Real experiences, real results; at SSC the floor is yours.

Beyond that, is our unparalleled personal training. Our team of authentic personal trainers are some of the most credible fitness practitioners in Ho Chi Minh City, and they ensure each workout is tailored to focus on their clients’ individual needs and fitness goals. With our personal training you’ll see real results, and with your dedication your goals will become a reality step-by-step.

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Breakroom Bar is your space, your time.

Here, our one-of-a-kind bar area with classy interior provides the perfect environment to catch up with friends post-workout. With great food, drink and friendly staff, we promise to bring you an extraordinary experience. It’s fitness made social.

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So take a seat, connect with friends, colleagues and your fitness community.

Relax, re-energize and refuel.

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Authenticity and Quality

Why should you offer staff membership with SSC? The advantages of exercising and maintaining good physical health is widely known. When it comes to your staff, the advantages of being physically active are practically limitless. Healthier employees are less likely to be sick, less tired, and tend to have elevated moods throughout the day.

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Boosted mental health Happier workers are more productive and work better together; this leads to a less stressful and more harmonious work atmosphere for everyone.

Benefits of exercise includes: • Reduced anxiety, depression and negativity • Improves self-esteem • Increased cognitive function • Improved sleep • Increased energy and stamina • Stress relief • Increased mental alertness

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More committed staff

Investing in wellness programs and keeping your staff physically active help reduce sick days. Staff are more likely to feel motivated and productive while at work and play an active role in creating a positive workplace.

Providing opportunities for your staff to participate in exercise helps show your staff that you care about their health and make them feel valued.

This encourages company loyalty.

• Reduced chance of illness • Improved immune system • Enhanced creativity • Increased work performance • Improve employee morale

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Better recruitment

Ultimately, offering a complimentary gym membership to your staff will give you an advantage when recruiting top talent. Incentives are needed to stay motivated in a world where people are expected to work more than 40 hours a week, while connected to their electronic devices. Exercise increases employee job satisfaction, motivation, productivity, and promotes employee retention. With a corporate gym membership at the best open air training facility in Vietnam, new hires may see the benefits and find the company more appealing. We are in this business because we love to bring positive energy to everyone else. It fuels everything we do and you too can adopt this mentality!

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Why SSC is great for teachers?

We’re sure every teacher is familiar with having too many demands being placed on their time and mental wellbeing, which makes exercise the last thing they may want to do. The truth is, being a teacher requires superhuman levels of energy and exercise helps reach that. Incorporating exercise into your teaching day will give you more time and energy to complete tasks with elevated happiness levels.

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Goal setting When committing to achieving your goals and figuring out milestones in between, the benefits of exercise will give you a new sense of confidence. Getting that sense of fulfillment from other stimulus outside of your job, will allow you to be more effective and work harder due to increased motivation levels.

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A better night's sleep

Coming to school and facing your students with very little sleep can impair your level of patience, tolerance, and concentration.

Teachers who exercise tend to have a better night’s sleep. Leading by example, teachers with elevated energy and mood levels will help increase the classrooms atmosphere.

• Reduces sleep onset • Decrease in weight gain which makes someone less likely to experience obstructive sleep apnea (OSA) • 76-83% of people engaged in exercise reported very/fairly good sleep • Improved memory and mental output

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• Creativity is at a high for up to 2 hours after exercise • Improved happiness and energy levels • Reduced feelings of depression and anxiety • Increased self confidence

More exciting lessons

Teaching is a wonderfully rewarding career, however it can also be challenging and exhausting.

What you do impacts your students, sometimes more than you’ll realize. Thinking of new ways to teach, while keeping things fun and exciting requires lots of creativity and a vast imagination.

Be an inspiration for your students and consider the rewards and benefits of exercise.

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• Increased productivity • Increased work performance • Reduced risk of heart disease • An inspiration for others

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5 1 4 B H u y n h T a n P h a t S t . , B i n h T h u a n Wa r d , District 7, Ho Chi Minh City