2021 Surf Coast Century - EVENT PROGRAM

TORQUAY

BELLS BEACH

POINT ADDIS ANGLESEA start/finish

100KM SOLO 50KM SOLO 100KM RELAY TEAMS

AIREYS INLET

ULTRA

RUNNING

AT ITS BEST!

EVENT PROGRAM 4 DECEMBER 2021 I ANGLESEA I VICTORIA

SURFCOASTCENTURY.COM.AU Page 1

It’s here – it’s finally here... ...the 2021 Surf Coast Century is about to happen!

After all that we’ve been through as a community (for the second year in a row) we struggle to express how excited we are that the 10th edition of the Surf Coast Century is going to happen, that your training will be rewarded and dreams realised with another spectacular run on the Surf Coast.

Training for an ultra marathon requires a massive commitment even in the best of times, so to maintain your focus after the race date was changed twice is truly exceptional. We sincerely praise and acknowledge the solo runners who’ve kept at it for another 11 weeks after the race was initially scheduled and salute you as an ultra runner of significant grit and determination.

All we can say is that - your efforts will be rewarded! All 4 legs of the Surf Coast Century course deliver big time in terms of scenery, journey, variety, challenge and reward – link them together into a 50km or 100km solo run and you are in for an incredible day. Combine that with the passion and enthusiasm of team mates, support crews, volunteers and the local community and your 2021 Surf Coast Century will be a day you’ll never forget.

Well done on making it to the start line – we’ll be there to help get you to the finish line.

Rapid Ascent Event Manager: Sam Maffett 0400 001 786. Race Director: John Jacoby 0408 035 261

Welcome from The Mayor Welcome to the 2021 Surf Coast Century.

Now in its 10th year, this event has grown to become one of Australia’s must-do ultra trail marathons – and one of very few on offer in 2021.

After being postponed twice, I’m so happy it is finally happening, and applaud local company Rapid Ascent for all their hard work and persistence, which has paid off.

The gruelling 50km and 100km courses take in some of the Surf Coast’s most spectacular scenery, so it’s a wonderful opportunity for runners to set and smash some big goals!

The Surf Coast Century has long been a hallmark event for our region and our Council is pleased to again provide funding support. Events like this not only promote health and fitness, they connect people with nature, their passion and with others. They do wonders for our mental health. Events will play a critical role in our region’s COVID recovery, not just in an economic sense, but also in reconnecting us.

If you’re looking for your next adventure, go to surfcoastevents.com.au for everything that’s happening on the Surf Coast.

Wishing you all the best for the event.

Cr Libby Stapleton Mayor, Surf Coast Shire Council

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COVID-SAFE EVENT PLAN SUMMARY: We take the risks of COVID-19 very seriously and follow the Government’s restrictions for group gatherings. ALL EVENT ATTENDEES AGED OVER 12YRS & 2 MONTHS MUST BE FULLY VACCINATED on race day 4 December, or have a valid medical exemption.

CHECK IN • all event attendees must check-in via the Service Victoria QR Code displayed at the check-in-stations at the event centre in Anglesea.

• all event attendees aged over 12yrs & 2 months must SHOW PROOF OF YOUR VACCINATION STATUS to the COVID Marshal when you check in at the event centre (or have a valid medical exemption).

• all spectators and non-running competitors must check at each checkpoint along the course as well.

DO NOT ATTEND THE EVENT if you: • are aged over 12yrs & 2 months and are not fully vaccinated on race day • display any COVID symptoms or are awaiting the results of a COVID test • have been in contact with a COVID case or suspected COVID case within the last 14 days • have been at a designated Tier 1 or Tier 2 COVID public exposure site within the last 14 days DENSITY LIMITS AND MASKS • the event centre is to be no more concentrated than 1 person per 2sq/m.

• it is recommended that you wear a mask if you cannot maintain social distancing PERSONAL HYGIENE • use the hand wash / sanitisation stations established at the finish and other areas • respect others and leave toilets, shared surfaces and common touch points clean.

• bring more of your own supplies rather than relying on shared items – such as water bottles, race food...

EVENT SCHEDULE Friday 3rd December 3:00pm – 7:30pm 6:00pm 6:30pm 7:00pm

Competitor Registration @ Anglesea Green (next to the Anglesea Bowls Club) Elite Athlete Q&A @ Anglesea Green (in the expo area) Welcome to country followed by Competitor Briefing for ALL runners @ Anglesea Green Pasta Night at the Anglesea Hotel

Saturday 4th December 5:00am - 5:15am 5:30am 6:00am – 6:45am 7:00am 10:00am – 6:00pm 10:40am 12:45pm 2:00pm 5:30pm 9:30pm

Late Registration for 100km runners @ Anglesea Green RACE START 100km solo and team runners @ Anglesea Main Beach Late Registration for 50km runners @ Anglesea Green RACE START 50km solo runners @ Anglesea Main Beach Event Expo open including live music, food, massage and other entertainment Winning 50KM RUNNER expected to finish Winning 100KM RELAY TEAM expected to finish Winning 100KM SOLO RUNNER expected to finish 12hr finish time - 1lt stein cut off 16hr finish time - 500ml stein cut off

Sunday 5th December 1:30am 8:00am 8:00am – 10:00am 8:30am - 9:00am 9:00am 9:40am 10:00am

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Race course closes Celebration Sunday @ Anglesea Main Beach - Yoga, swimming and more!

Breakfast and war stories at the Anglesea Surf Life Saving Club Registration for the Kids’ Run @ Anglesea Surf Life Saving CLub RUN START for the 2.5km Kids’ Run near the Anglesea Surf Life Saving Club ‘The Boat Ramp Battle’ @ Anglesea Surf Life Saving Club RACE PRESENTATIONS Surf Coast Century @ Anglesea Surf Life Saving Club

EVENT CENTRE Location: Anglesea Green (located next to Anglesea Bowls Club), Anglesea Victoria. (Located directly opposite the main Anglesea shops on the Great Ocean Road) Car Parking recommendations: • The side streets surrounding the area • The shopping area over the Great Ocean Road - short term parking only • Public car parks beside the Anglesea riverbank and near the rivermouth • The side streets off the Great Ocean Road • It is illegal to park on YELLOW lines and please be conscious of local residents and traders by not blocking them in • Obey parking restrictions - especially near the tennis club Facilities / Activities at Event Centre • RACE FINISH line for the 100km, 50km races (the start line is on the Anglesea Main Beach approx. 1km away) • Race Registration and Information marquee • Check Point 4, being the 50km point of the 100km course with associated services (eg, race kitchen and bag drop off) • Event Expo with event sponsors and exhibitor displays • HyperICE recovery centre • Event Bar by Bells Beach Brewing plus other food and coffee • Jumping castle and URBAN Upcycle for kids.

• Medical assistance station • Music and commentary on the race finish.

HyperICE Recovery Marquee (NEW) A new feature of the Event Expo will be the HyperICE Recovery marquee – manned by the crew from the Torquay Sports Medicine Centre (TSMC) - this is a space to help runners ‘catch their breath’ and overcome the physical feats of their run.

The marquee will be stocked with a range of HyperICE recovery gear that is free for anyone to use, including: massage guns, compression boots, vibrating massage rollers, yoga mats and an ice bath (please bring own towel). TSMC will be providing free massages and recovery advice to competitors and along with plenty of chairs, fruit and water it will be a great place to chill post race.

COMPETITOR REGISTRATION (Race Pack Collection) 3:00pm – 7:30pm, Friday 3rd December in the event centre • All solo competitors MUST attend registration to collect their race pack.

• Teams: one team member may collect race packs for other team members What you’ll receive at Registration: • Race number plate • Timing chip on a velcro strap • Timing chip must be attached to your ankle or wrist for the duration of the event.

• There is only ONE timing chip per relay team – it is your relay “baton” that must be swapped over to your new runner within the designated checkpoint area.

• Official event technical t-shirt • Bag tags for Check Points • Soft Flask (for 50km and 100km solo runners) Timing chip on • Any pre-ordered items (eg, merchandise or first aid kits) velcro strap Page 4

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Perfect for Ultra Trail running. Developed and tested in the mountains: Val diFiemme, Trentino, Dolomiti.

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WWW.LASPORTIVA.COM.AU

COMPETITOR IDENTIFICATION Number Plates

RED: 100km solo runners • Big number plate to go on the front of your outermost garment • Small number plate to be pinned on your backpack facing backwards YELLOW: 50km solo runners • Big number plate to go on the front of your outermost garment • Small number plate to be pinned on your backpack facing backwards BLUE: 100km relay team of 2* GREEN: 100km relay team of 3 or 4* *TEAMS will receive a separate number plate for each runner with a unique number for each team member based on the leg they are doing. For example: plate #234-1 is for the team runner doing leg 1, #234-4 is for the team member doing leg 4. Please ensure you wear the number relating to the leg you are running.

RACE START All races start on the sand at the Anglesea Main Beach, 1km from the Event Centre (allow 15min to walk).

100km runners Saturday 4th December: • 5:30am for all 100km runners • Race begins at low-tide with a mass start for solo and leg 1 team runners 50km runners Saturday 4th December: • 7:00am 50km solo runners • Race begins with a mass start and follows Legs 3 and 4 of the 100km course.

EVENT FUNCTIONS Pre Race Pasta Dinner 6:30pm onwards Friday 3rd December at the Anglesea Hotel All event attendees are invited to head to the Anglesea Hotel for a pre-race pasta meal. For $25pp you can choose from an extensive menu of pasta dishes that make for ideal carb-loading for race day, as well as meet up with friends and other competitors to share your nerves / excitement / fears… (?!). Walk-ins are allowed but the hotel would greatly prefer if people prebooked by calling 03 5263 1210 beforehand. The Anglesea Hotel is located at 1 Murch Crescent, directly opposite the shops and event centre).

Elite Athlete Q & A 6:00pm Friday 3rd December in the event expo on the Anglesea Green.

Come and hear from some of our top athletes including Kellie Emmerson, Mat Crehan and Sarah Hedger talk through their training, race strategy and other aspects. Held immediately prior to the Competitor Briefing

Competitor Briefing and Welcome to Country 6:30pm Friday 3rd December

We Welcome to Country ceremony will be conducted followed by the Race Directors’ briefing on the course and any changes or logistical considerations, weather details + more. All competitors are encouraged to attend.

Celebration Sunday (NEW!) 8:00am - 10:00am Sunday 5th December at the Anglesea SLSC

In 2021 we’re providing extra emphasis on celebrating your accomplishments the day after the race. Based out of the magnificent new Anglesea Surf Life Saving Club (SLSC) and on Main Beach, you’re welcome to grab a coffee + muffin / egg and bacon roll / snack... from the cafe then enjoy the magnificent views from the deck whilst catching up with friends and fellow runners to share your ‘war-stories’ from the race. Full activities include: • Food, coffee from the Main Beach café – from 8:00am in the SLSC • Group recovery swim / wade – meet at 8:00am on Main Beach • Yoga on the beach – meet at 8:15am, 30min session on the Main Beach (BYO own towel / mat or use the sand)

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• • • •

HyperICE recovery station – 8:00am - 10:00am in the SLSC 2.5km kids run – 9:00am at the SLSC ‘The Boat Ramp Battle’ spectacle event – at 9:40am at the SLSC Race presentations to conclude the event – at 10:00am in the SLSC

The Boat Ramp Battle (NEW!) 9:40am Sunday 5th December at the Anglesea SLSC

The Concrete Shoe Trophy is our most prestigious award and in 2021 it will be determined by a new, spectator friendly event called the Boat Ramp Battle: • When: 9:45am Sunday morning – part of our Celebration Sunday activities and immediately before presentations • Where: at the Anglesea Surf Life Saving Club • What: a head-to-head race to complete 3 laps up and down of the short + steep SLSC Boat Ramp - to the cheers of the crowd.

• Who: Open only to those who ran 100km solo on Saturday – please come to the boat ramp at 9:30am to let us know you’re game to try.

This will be a fun spectacle to watch and we encourage everyone to come down and cheer on contestants.

[Previous winners of the concrete Shoe trophy include: David Eadie, Jason Rawlings, Francesco Ciancio, Shona Stephenson, Brendan Davies, Andy Turner and Stuart Hughes (twice!)]

Race presentations 10:00am Sunday 5th December at the Anglesea SLSC The official presentations and award ceremony will be conducted upstairs in the Anglesea Surf Life Saving Club.

Come and congratulate the winners as we read the results and award those most impressive.

ON COURSE NUTRITION & RACE KITCHENS Food and drinks will be available at each of the following checkpoints on the 100km and 50km courses in (brackets): CP1 – 10km Point Addis car park – Intermediary race point CP2 – 21km at Torquay Surf Beach (Rotary Rotunda) – Race kitchen CP3 – 31km Ironbark Basin picnic area – Intermediary race point CP3A – 40km Eumeralla Scout Camp between Centre Rd & Browns Rd. Unmanned water point only.

CP4 – 48km at Anglesea Lions Park – Race kitchen CP4A – 58km (9km) at the junction of Loves Track and the Distillery Creek Road. Unmanned water point only.

CP5 – 68m (19km) Distillery Creek Picnic Ground – Intermediary race kitchen CP6 – 75km (26km) at Moggs Creek Picnic Ground – Race kitchen CP7 – 84km (35km) Aireys Inlet Skate Park – Intermediary race kitchen.

NOTE: NO cups provided, just large water containers for you to refill your own vessels.

Intermediary Race Points: CP 1, 3, 5, 7

Items available: • Tailwind Nutrition powder. You can mix your own to your preferred strength • CLIF Bars • Sandwiches – sweet and savory • Bananas • Fruit cake and/or honey and oat slice • Snakes and lollies

Race Kitchens: CP 2, 4 and 6.

Items available: • all the items available in the intermediary race points - listed above PLUS • Boiled potatoes with butter and salt • Savoy biscuits (salty) • Risotto (after 12:00pm at CP6 only) • Veggie and noodle soup (after 12:00pm at CP6 only) • Two minute noodles (after 12:00pm at CP6 only) • Hot water and cups so you can make your own tea and instant coffee (after 12:00pm at CP6 only) Page 7

Unmanned water points: CP 3A and 4A

There will be drums of water and / or a tap with drinking water at these locations. There will be no marshals here and support crews cannot provide any assistance at these locations.

External Assistance Competitors can only receive assistance from support crew and/or team mates within the designated Check Point area at any of the locations (CP1 to CP7 but not including CP3A and CP4A). Support may NOT be provided anywhere else.

DROP BAGS Drop bags can be transported from the event centre on the Anglesea Green to the following Check Points and back: • To / from CP2 – 21km point at Torquay Surf Beach • To / from CP4 – 48km point at Anglesea Green (or drop them off on race morning yourself) • To / from CP6 – 75km at Moggs Creek Support crews / team mates can also take bags to any check points (CP1 – CP7) to give to runners directly.

Drop bag procedure: 1. Come to the bag drop area in the event expo and collect the appropriate bag tags for your gear: • Red (CP2) / Green (CP4) / Blue (CP6) 2. Write your name and race number on the bag tag(s) and ensure your bag is sealed so nothing can fall out 3. Put your labeled bags in the appropriate cordoned off drop bag enclosure in the Event Centre on Friday during registration between 4:00pm – 7:30pm NOTE: • Bags will NOT be transferred between CP’s (ie, not from CP2 to CP6).

• Bags must be closed, max 10kg, no bigger than 50cm x 50cm (We recommend those blue, supermarket cooler bags that zip shut. Plastic boxes will not be accepted).

• Bags will be laid out in number order at each Check Point.

• Bags will be transported BACK to Anglesea Green (near Finish Line) during the course of the event. Support crews may also collect your bags from Check Points or Finish Line on your behalf.

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ENERGY TO KEEP MOVING WHEN TO USE BEFORE GIVE YOUR BODY WHAT IT NEEDS TO PERFORM AT ITS BEST

DURING WHAT YOU EAT DURING EXERCISE CAN IMPACT PERFORMANCE

AFTER WHEN MUSCLES ARE HUNGRY FOR NUTRIENTS

CLIFBAR.COM.AU Page 9

12HR PACE GROUP FOR 100KM RUNNERS (NEW) David Eadie will be leading a pace group around the 100km course to help guide runners to finish under 12hrs (and earn a large stein). David is a coaching ambassador of the event (he won it in 2014) and is renowned for his even pacing strategy and racing experience over many years.

If you join David’s pace group you can expect a very relaxed early pace, lots of strategic walking (including all the major hills), a maximum of 5 mins at each aid stations, some laughs and most importantly a fun day out. Often a small group of runners can work together to motivate each other and lift the spirts of those having a little flat patch.

Anyone can join David’s page group - simply find him at the start line or along the course and keep running with him. His planned splits around the course are: Leg 1, 21km: 2.05 Hrs // Leg 2, 27km: 3.05 Hrs // Leg 3, 27km: 3.45 Hrs // Leg 4, 24km: 3.00 Hrs

THE COURSE Course Markings It is up to the runner to KEEP AN EYE OUT FOR AND FOLLOW THE COURSE MARKINGS as described below.

The course will be marked with: • RED and/or ORANGE ARROWS (pegged into the ground and fixed to trees or bushes) • FLUORO PINK or RED PLASTIC surveyor’s tape and reflective tags (tied to trees or bushes) • ‘wrong way’ is indicated by RED and WHITE barrier tape across a track / road at ground level. Do NOT cross red and white tape.

• In the DARK: Sections of the course will also be marked with SILVER and / or RED reflective tape tied to trees, as well as (infrequent) reflective arrows.

Course GPS file and FREE mapping app We strongly encourage all runners (and support crews) to set up your telephone with the free mapping app ‘Maps.

ME’ or ‘GuruMaps’ and import the course GPS file so you can easily refer to it if you are concerned about following the track or becoming lost. Instructions for how to set up your phone with the maps: https://tinyurl.com/ja6tpz2e

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Walking Track (Trail - foot)

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Electricity transmission line

Main road - unsealed

90

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2 55000m

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Falls

Spring

Sinkhole

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Crown Land (LIMS) Crown Land (LIMS) Extent of tree cover over Freehold land (1995) Extent of tree cover over Freehold land (1995) Main road - sealed Main road - sealed Main road - unsealed Main road - unsealed Minor road - urban Minor road - urban Vehicular track / Access Road Vehicular track / Access Road Walking Track (Trail - foot) Walking Track (Trail - foot) Railway Line / Spur Railway Line / Spur Tramway Tramway Disused Railway Disused Railway Tunnel Tunnel

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2 65000m E EE 2 65000m E ADJOINING MAP ADJOINING MAP -- T7721-2-3 T7721-2-3 -- POINT POINT ADDIS ADDIS

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Jarosite Headland - Crown land information sourced from Land Information Management System (LIMS).

- Crown land information 50 sourced from Land Information Management System (LIMS).

50 from1:100 000 TREE CHANGE (1995) - TCH100_9095.

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Before using this map refer to file - DATAQUALITY.PDF

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Creek Creek

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MAP ANGLE - GRID NORTH HORIZONTAL DATUM: AUSTRALIAN GEODETIC DATUM1966 VERTICAL DATUM: AUSTRALIAN HEIGHT DATUM TRANSVERSE MERCATOR PROJECTION GRID INTERVAL 1000 METRES - ONE GRID SQUARE =100 HECTARES GRID-MAGENTIC ANGLE FOR THE CENTRE OF THIS MAP 9 39

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COURSE DESCRIPTION - SUMMARY A more detailed explanation of each leg is published on the event website Course Description page.

Great Ocean Road Real Estate Leg 1: 0km – 21km

(100km runners only) Distance: 21km Elevation gain / loss: 105m Terrain style: Along the beach and inter tidal zone with some technical terrain over reefs and rocks. It is predominantly flat from start to finish. You WILL get wet and should expect to cross a couple of pools up to knee waist deep.

Leg start point: Race Start (Anglesea Main Beach) Leg finish point: CP2 at Torquay Surf Beach Rotary Rotunda Check Points: An intermediary race kitchen at CP1 (10km) Cut off: all runners must have departed CP2 by 9:15am 100km Start Procedure: All 100km solo and leg 1 team runners start together on Anglesea Main Beach facing west and complete a 4km loop going up past the Surf Life Saving Club, along Surf Coast Walk to Point Roadknight and back along the beach past the start.

Deviation: Shortly after passing the start runners turn left to follow the Surf Coast Walk that parallels the cliff edge through to the Red Rocks headland and rejoin the ‘original’ course at the 8.6km point. This deviation avoids the closed section of beach below Demons Bluff which is deemed unsafe due to possible cliff collapses.

Detour contingency: Depending on swell and beach conditions on race day runners may be detoured onto the cliff top tracks between “Steps/Boobs” stairs (~17km pt) and the north side of Rocky Pt (~20km pt). This detour may be activated during the event, so earlier runners may stay on the beach whilst later runners may take the detour, but both routes are the same length. Detours will be clearly marked and supervised by race officials.

Tailwind Leg 2: 21km – 48km (100km runners only) Distance: 27km Elevation gain / loss: 520m / 520m Terrain style: A mixture of gravel footpaths and narrow single track through the bush. Whilst not exactly hilly, this section is best described as undulating.

Leg start point: CP2 at Torquay Surf Beach Rotary Rotunda Leg finish point: CP4 at Anglesea Green Check Points: An intermediary race kitchen at CP3 (31km pt), and an unmanned water station CP3A (40km pt).

Cut off: all runners must have departed CP4 by 2:15pm Note: runners must stop and wash the soles of your shoes at the 3 x PC Wash locations on Leg 2. This is a mandatory shoe hygiene procedure to assist in the control of ‘Die Back’ or Phytophthora. Please use the Parks Victoria provided wash station.

La Sportiva Leg 3:

48km – 75km (100km runners) / 0km – 27km (50km runners) Distance: 27km Elevation gain / loss: 760m / 720m Terrain style: A mixture of 2WD, 4WD and single tracks through more remote sections of the coastal bushland (with extensive wildflowers all around). This is the hilliest leg of the race and the crux of the course.

Leg start point: CP4 at Anglesea Green Leg finish point: CP6 at Moggs Creek Picnic Ground Check Points: Unmanned water point CP4A (58km/8km pt) and intermediary race kitchen at CP5 (68km/19km pt) Cut off: all runners must have departed CP6 by 8:00pm Great Ocean Road (GOR) Bridge: all 100km runners must go under the GOR bridge at the 48.5km mark. 50km runners ONLY may go over the road.

50km start procedure: all 50km runners start on the beach facing west, and run 500m down the beach towards the Surf Life Saving Club, and do a U-turn around the flag then come back past the Start Line and on to the gravel footpath on the NORTH side of the Anglesea River to continue on towards CP5 and beyond. 50km runners will go over the Great Ocean Road (not under the bridge) at the 2km pt.

Page 12

CP6 @ 75km (27km)

65km

70km

30km

80km

70km

75km

1:25 000

North

20km

LEG 3 = 48KM - 75KM or 0KM - 27KM

49km

77km

25m

55km

50m

25m 0m

49km

75m

50m

CP7 @ 84km (35km)

85km

90km

95km

40km

100km

90km

LEG 4 = 75KM - 100KM or 27KM - 50KM

10km

80km

CP5 @ 68km (19km)

60km

77km

0m

100m

75m

LEG 4 = 78KM -

RACE COURSE ELEVATION PROFILES (TO SCALE)

100m

125m

150m

175m

200m

225m

Page 13 CP4 @ 48km / FINISH AREA

50KM RACE: 0km - 50km course map

100KM RACE: 48km - 100km course map

CHECK POINT

TOILETS

RACE COURSE

TRAINING MAP LEGEND

100km and 50km START LINE

50km

CLIF Bar Leg 4:

75km – 99km (100km runners) / 27km – 51km (50km runners)

Distance: 24km Elevation gain / loss: 426m / 466m Terrain style: Another mixture of 2WD, 4WD tracks and single track that returns you to the beach for a stint along the sand to the finish. This has a hilly start but a flat finish.

Leg start point: CP6 at Moggs Creek Picnic Ground Leg finish point: the FINISH LINE at the Anglesea Green, Great Ocean Road Check points: an intermediary race kitchen at CP7 (84km / 35km pt) at Aireys Inlet Skate Park Cut off: all runners must have departed CP7 by 9:45pm Sunday. The finish line closes at 1:30am Sunday Great Ocean Road (GOR) Bridge: all 100km and 50km runners must go under the GOR bridge at the 83km (34km) mark. *Note: Sunset is 8:25pm. Torches must be used once dark.

LIVE .

RUN .

REPEAT.

Page 14

SPECTATORS AND SPECTATORS CREWS Athlete Tracking

The RACE MAP App allows runners share their position in real time so support crews and team members can watch your progress. Spectators can watch by downloading the Racemap ap as explained below or on a web browser here: https://tinyurl.com/yv2mh96r Instructions for runners and spectators: 1. Download the ‘RACE MAP’ app onto your phone 2. RUNNERS: Enter the following code into the Search Bar at the TOP of the screen to register: WH937M 3. RUNNERS: Enter your name and/or race number in the login fields to register as a runner (race number can be found online HERE) 4. Scroll down to the ‘Surf Coast Century’ in the list of events • RUNNERS: Click START LIVE TRACKING when you start running. And remember to ‘Pause’ once you’ve finished your run!

• SPECTATORS: Click ‘Watch Now’ to see all runners.

NOTE: The RACE MAP App does drain your phone battery more than normal. Modern phones should last ~8hrs but monitor it and consider carrying a separate power bank and/or activating tracking for selected periods only.

Live event updates

Social Media: Stay up to date during the event on our Social Media channels and #Surfcoastcentury: Facebook: @RapidAscentUltraRunningEvents

Instagram: @rapidascent

Live Event Splits & Results • Track runners on your mobile using the Race Map ap or on a web browser here: https://tinyurl.com/yv2mh96r • Results link – Click here: https://tinyurl.com/mezwh74h

Page 15

DESIGNATED SUPPORT AND VIEWING AREAS: There are numerous opportunities and locations for support crews and team mates to see your runners, principally at each checkpoint as described below, but also at many other additional points.

NO DOGS are permitted at any checkpoint please.

Race Start 0-4km

Where: Start line on Anglesea Main Beach, beside the river mouth.

Time: • 5:30am for 100km race start, then 20-40mins later when they return past at 4km point.

• 7:00am for 50km race start

CP1 – 10km (100km runners)

Where: Point Addis car park What: Intermediary race kitchen, not a team change over point Expected times: • first runner: 6:10am // mid field runner: 6:45am // last runner: 7:30am Cut off: n/a Toilets: Yes, 200m from the car park Driving directions: From Anglesea, drive out of town towards Geelong on the main road and then turn right after ~8km onto Point Addis Rd, just before the Bells Beach turn off and drive to the road end.

Parking: Car park at the end of the Pt Addis Rd, or park on the road verge. Limited parking.

CP2 – 21km (100km runners)

Where: Torquay Surf Beach Rotary Rotunda, at the southern end of Surf Beach Drive What: Leg end, team change point and race kitchen Expected times • first runner: 6:55am • mid field runner: 7:55am • last runner: 9:15am Cut off: all runners must have departed CP2 by 9:15am Toilets: Yes Driving directions: From Anglesea, drive out of town towards Geelong on the main road and then turn right at the roundabout to Torquay.

Follow this through Jan Juc and then turn right at the roundabout onto Bell St near the car wash, turn right again opposite the car wash and follow the road to the end – you’ll see the Rotary Rotunda behind the Torquay Surf Club.

Parking: Car parking available on the grass beside Surf Beach Drive, Bell St and around Pt Danger.

CP3 – 31km (100km runners)

Where: Ironbark Basin Picnic Area What: Intermediary race kitchen, not a team change over point Expected times: • first runner: 7:40am // mid field runner: 9:05am // last runner: 11:30am Cut off: n/a Toilets: No Driving directions: From Anglesea, drive out of town towards Geelong on the main road and then turn right after ~8km onto Point Addis Rd, just before the Bells Beach turn off. The picnic area is approx. 500m in on the left. From Torquay, drive towards Jan Juc on the Surf Coast Highway and keep going, turn left at the roundabout onto the Anglesea Road and then turn left onto Point Addis Road. The picnic area is approx. 500m in on the left.

Parking: Small car park at the picnic area, or park on the Point Addis Rd verge. Please park well off the road Page 16

RO AD

GREAT OCEAN ROAD

RD

DISTILLERY CK ROAD CROSSING 60KM PT

86KM PT

Aireys Inlet Skate Park

CHECKPOINT 7

BBQ

Aireys Inlet

RD

Turn off before the Moggs Creek bridge then keep left to get to CP6

BOUNDARY

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Fairhaven

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Moggs Ck

70KM PT

Distillery Creek Picnic Ground

Painkalac Creek

CHECKPOINT 5

ALED)

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AA

77KM PT

Moggs Creek Picnic Ground LEG 3 - 4 TRANSITION

CHECKPOINT 6

OLD NEUK RD

URQUHART BLUFF 94KM PT

SPLIT POINT LIGHTHOUSE & CLIFF-TOP TRACK 87KM PT

Bass Strait

Sunnymead Beach

Race Finish - 100km Anglesea Lions Park (50KM: finish) First / last runner: 12:40pm team & 1:40pm individual / 1:30am last to finish (Sunday). (50KM: 10:50am)

CP7 - 86km Aireys Inlet Skate Park (50KM: 37km pt) What: Intermediary Race Kitchen, not a team change over point First / last runner: 11:40am / 9:45pm (50KM: 9:45am)

CP6 - 77km at Moggs Creek Picnic Ground (50KM: 28km pt) What: Leg end, team change over and Race Kitchen First / last runner: 11:00am / 8:00pm (50KM: 9:10am)

CP5 - 70km Distillery Creek Picnic Ground (50KM: 21km pt) What: Intermediary Race Kitchen, not a team change over point First / last runner: 100km: 10:30am / 6:30pm (50KM: 8:30am)

CP4 - 49km at Anglesea Lions Park (50KM: 1km pt) What: Leg end, team change over and Race Kitchen First / last runner: 9:05am / 2:15pm

CP3 - 32km Ironbark Basin picnic area What: Intermediary Race Kitchen, not a team change over point First / last runner: 7:40am / 11:30am

CP2 - 21km at Torquay Surf Life Saving Club What: Leg end, team change over and Race Kitchen First / last runner: 6:55am / 9:15am

CP1 - 10km Point Addis car park What: Intermediary Race Kitchen, not a team change over point First / last runner: 6:05am / 7:30am

Race Start - 0km and 4km Where: Anglesea main beach.

BR

OA CH

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ROAD

GREAT OTWAY NATIONAL PARK

MT INGLESBY 54KM PT Mc

Point Roadknight Beach

50KM / 100KM

LEG 2 - 3 TRANSITION Anglesea Green

Eumeralla Eco-Camp

GREAT OTWAY NATIONAL PARK

CHECKPOINT 4 & FINISH LINE

On the beach!

ST

BBQ

MIN

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RACE START

VEY HAR

BBQ

Point Roadknight

BBQ

T NS

ST

LA MIL

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Anglesea

BBQ

Coogoorah Park

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Base map provided by the Surf Coast Shire

Surf Coast Walk

Minor Checkpoints

Major Checkpoints and team interchange

Recommended spectator locations

Race course

MAP LEGEND

Red Rocks

32KM PT

CHECKPOINT 3

Ironbark Gorge car park

ROA D AN OCE EAT GR

CHECKPOINT LOCATIONS AND 100KM NOTES

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JAROSITE RD

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10KM PT

Point Addis car park

CHECKPOINT 1

Point Addis

Addiscot Beach

GREAT OTWAY NATIONAL PARK

el

M

Via G AN eelo GL n ES g R EA ing RD Ro a

AN ROAD

RD ES

BELLS BLVD

DUFFIEL

DS RD

N SU

T SE

RIP ST

HWY SURF COAST

Torquay

Deep Cr

ZEALLY BAY RD

BEACH RD

DARIAN RD

E

Zeally Bay

21KM PT

LEG 1 - 2 TRANSITION Rotary Rotunda

Point Danger

Cosy Corner

BBQ

BBQ

eek

CHECKPOINT 2

BBQ

BELL ST

BIRD ROCK CAR PARK 19KM & 23KM PTS

Jan Juc

Spring Creek

BELLS BEACH 15KM & 27KM PTS

BON

AD LAN SP EE TH

Page 17

SPECTATOR MAP

2021 SURF COAST CENTURY

PT ADDIS RD

HURST RD (UNS EALE D)

RD

CP4 – 48km (100km and start of 50km)

Where: Anglesea Green (Event Expo area) What: Leg end, team change point and race kitchen Expected times: • first runner: 9:00am // mid field runner: 11:30am // last runner: 2:15pm Cut off: All runners must have departed CP4 by 2:15pm Toilets: Yes Driving directions: On the Great Ocean Road in Anglesea, adjacent to the Bowls Club (same location as event expo/finish line.

Parking: in the shopping area or surrounding streets near the caravan park.

CP5 – 68km (100km) 19km (50km)

Where: Distillery Creek Picnic Ground, Bambra Rd What: Intermediary race kitchen, not a team change over point Expected times: • 100km (50km): first runner: 10:30am (8:30am) // mid field: 1:30pm (9:30am) // last: 6:30pm (11:00am) Cut off: n/a Toilets: Yes CP5 Driving directions: From Anglesea, drive out of town on the Great Ocean Road towards Aireys Inlet and Lorne. Drive past the ’top shops’ in Aireys Inlet and down the hill then turn right onto Bambra Road. Follow this 2.4km along the valley and then turn left onto Bambra Rd and 400m later turn left into the picnic area and CP. Parking: A small car park at the picnic area, or park in the picnic areas on the right hand side of Bambra Rd.

CP6 – 75km (100km) 27km (50km)

Where: Moggs Creek Picnic Area, end of Boyd Ave What: Leg end, team change point and Race Kitchen Expected times: • 100km (50km): first runner: 11:00am (9:05am) • mid field: 2:30pm (10:30am) • last: 8:00pm (12:15pm) Cut off: All runners must have departed CP6 by 8:00pm Toilets: Yes Access limitation: We ask that only one car per runner visits this CP due to limited parking.

Driving directions: From Anglesea, drive out of town on the Great Ocean Road towards Aireys Inlet and Lorne. Keep going through Aireys Inlet and continue 2.5km past the bridge over the Inlet and then turn right onto Old Coach Rd. Turn almost immediately left and follow Old Neuk Rd through the bushland houses and then turn left at the T intersection 600m later, signposted Moggs Creek Picnic Area. Follow this dirt road a further 800m to the picnic area at the end.

Parking: Access to this CP is limited to one car per runner.

There is a small car park at the CP otherwise park on the along Boyd Ave and be willing to walk up to 1km to the CP. Please park sensibly so you do not block access for others.

CP7 – 84km (100km) 35km (50km)

Where: Aireys Inlet Skate park, opposite the ‘bottom shops’ in Aireys Inlet What: Intermediary race kitchen, not a team change over point Expected times: • 100km (50km): first runner: 11:40am (9:45am) // mid field: 3:40pm (11:40am) // last: 9:45pm (2:30pm) Cut off: all runners must have departed CP7 by 9:45pm Toilets: Yes Driving directions: From Anglesea, drive out of town on the Great Ocean Road towards Aireys Inlet and Lorne.

Drive past the ’top shops’ in Aireys Inlet and down the hill. The CP is on the left hand side opposite the shops. If coming from CP6 then drive back out to the Great Ocean Road and turn left, cross back over the inlet bridge and the CP is on the right opposite the shops.

Parking: Beside skate park with additional space further along Inlet Cres and in front of the ‘bottom shops’.

Page 18

Race Finish – 100km and 50km

Where: Anglesea Green (Event Expo area) Expected times • 100km (50km): first runner: 12:40pm (10:50am) // mid field: 5:00pm (1:15pm) // Cut off: all runners must have finished by 1:30am

last: 1:30am (5:30pm)

Additional locations for spectating

There are numerous additional locations that spectators can see runners outside of these listed CPs. 100km course: • Bells Beach, 15km point on their way to Torquay and 27km point on their way back (they come past here twice) • Jan Juc beach and car park, 19km and 22km points (they come past here twice) • Coogoorah Park in Anglesea, 50km point 50km course and second half of the 100km course: • The end of Harvey Street on Mt Ingoldsby in Anglesea, 53km/5km point • Crossing Distillery Creek Rd behind Aireys Inlet, 58km/9km point • Moggs Creek foot bridge, 79km/30km point • Aireys Inlet lighthouse and along the cliff top walk, 86km/37km point • Urquhart Bluff Beach car park, 93km/44km point.

Official event charity for the Surf Coast Century

Help us improve the lives of the 1 in 5 Australians living with a mental illness.

Donate Now

EVENT SPECIAL La Sportiva Karacal Men’s and Women’s Trail running shoes

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was $199 .95

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now

To get this deal, show this ad to our staff in-store, or use the code KARACAL40 online at bogong.com.au.

HURRY! OFFER EXPIRES 31 JAN 2022.

Offer not available in conjunction with any other discount.

Gear for serious adventures Page 19

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Page 20

KIDS RUN The popular Kids Run is back again for 2021, giving our little champions a chance to be part of the fun of event weekend – held as part of our Celebration Sunday activities, immediately before the Surf Coast Century presentations.

When: 9:00am, Sunday 5th December Where: Start / Finish on Main Beach - just below the Surf Life Saving CLub Who: Designed for kids 4-12 years old Distance: 2.5km on a well-marked course – untimed!

How: • $7 entry, includes finishers ribbon, race plate and fruit at the finish • Enter online, or in person at the Registration marquee beforehand or on the beach on race morning.

ECHO® COLLECTION Page 21

LIVE YOUR DREAM Page 22

greatoceanroadholidays.com.au

EQUIPMENT Mandatory Gear List (for 100km and 50km competitors)

For ALL runners at all times - solo and relay team members: • Race number plate. To be worn on your front, attached to the outermost garment at all times.

• First Aid Kit* (minimum contents 2 x crepe bandages, 6 x wound closure strips, 1 x triangular bandage, 2 x non stick wound dressing pads and a pair of surgical gloves).

• Space blanket* • Whistle* • Mobile phone • 1 x windproof jacket – Goretex or similar waterproof / breathable fabric strongly recommended.

• Water container minimum 750ml capacity (may be a water bottle or bladder in a backpack) • A head torch when on the trail after sunset (8:34pm) • Long sleeve thermal top – Polypropylene, wool or similar thermal fabric – not cotton, lycra or any ‘compressions’ garments. To be confirmed if mandatory in race week when weather forecast is known.

• *These items are also for sale at Race Registration, or via Merchandise page

Recommended Gear List • • • • • • • • •

Long sleeve thermal top (polypropylene, wool or similar).

Additional clothing to match the conditions expected on the day Beanie or balaclava, thermal gloves and more thermal gear Spare running shoes and socks after Leg 1 (you WILL get wet feet!)

Water proof bag or snaplock for your mobile phone Food and additional water / hydration Hat and sunglasses Vaseline, Body Glide or other body lubricant, Sports injury tape (like Elastoplast) A copy of the GPS course route on your phone (info sheet on how to do this is here).

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The Coast offers a unique local dining experience.

Our carefully curated fine dining menu features the region’s best produce, complimented by a selection of local wines, craft spirits and unique cocktails.

• • • • •

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• • • • •

Infrared Sauna Beauty Treatments Shiatsu & Reiki Kinesiology & Nutrition Wellness Retreats

105 Great Ocean Road, Anglesea luxspa.com.au | (03) 5263 1683 Page 23

Private Dining Room available for up to 20 guests Open for Lunch - Function bookings only Open for Dinner - from 5.30pm 105 Great Ocean Road, Anglesea www.thecoastrestaurant.com.au | (03) 5263 1683

CUT OFF TIMES Cut off times will be strictly enforced. You must DEPART these locations as follows: • • • • •

Start of Leg 2 – depart CP2 at Torquay Surf Beach by 9:15am Saturday (Start time + 3h45m) Start of Leg 3 – depart CP4 at Anglesea 2:15pm Saturday (Start time + 8h45m) Start of Leg 4 – depart CP6 at Moggs Creek by 8:00pm Saturday (Start time + 15h) During Leg 4 – depart CP7 at the Aireys Inlet Skate Park by 9:45pm Sunday (Start time + 16h15min) Finish line - will close at 1:30am (Start time +20hrs)

Cut off procedures • For teams who do not make the published cut off time, the next team member will be allowed to continue at the published cut off time but will be an unranked competitor.

• Individuals who miss a cut off must miss the next leg but they may re-continue from the following transition area as an unranked runner • If the last cut off is missed, then competitors must make their way via alternative means to the finish line.

EVENT WITHDRAWAL INCLUDING INJURY

CALL THE EVENT DIRECTORS: Sam Maffett 0400 001 786 or John Jacoby 0408 035 26. (These phone numbers are on the BACK of your race bib for reference.)

RULES The following rules apply to the Surf Coast Century 2021 event weekend: • (all participants) must read and sign the Participant Indemnity • Juniors only – (under 18 on race day) must have their parent or guardian advise the organisers, Rapid Ascent, of their intention to enter, must comply with the Under 18 entry requirements as published on the event website and the parent or guardian must read and sign an authorisation and indemnity.

• Competitors must follow the complete course as marked and directed. Taking shortcuts or using any unfair means of obtaining an advantage over other competitors will result in disqualification. It is the competitor’s responsibility to ensure that the correct course is followed.

• Your race number must be visible at all times on the outside of your clothing (at the front).

• Races numbers are non-transferable. Times will not be recognised if racing under another entry/name.

• Competitors may only receive external assistance on the course from their support crews and/or team mates within the designated area at Checkpoints 1-7. Competitors may also receive support from race organisers and officials at any additional water points and intermediary Race Kitchens. External support may not be provided anywhere else on the course and this includes the supply of water bottles or food by non competitors.

• One competitor cannot provide assistance in forward progression through physical pushing / pulling / towing / pacing, or the give food or drinks to a competitor in another category except in emergency circumstances.

• Australian Road Rules apply at all times on all roads, tracks and trails.

• You must carry the Mandatory Gear as specified in the equipment list. A 30 minute penalty will apply for any (and every) item found missing during any random gear checks and you will not be allowed to continue until the item is replaced. You can expect random gear checks to be made during the race.

• Relay teams can only change over at the designated checkpoint locations – after their team mate has arrived.

• Relay teams must transfer their timing chip within the designated checkpoint area.

• Competitors are responsible for the actions of their support crew and may be penalised for actions or breaches of the rules by their support crew.

• Support crews and team mates are not permitted to run with or pace runners.

• Any competitor who withdraws from the race MUST notify an official. This is an essential requirement to avoid unnecessary searches being conducted and emergency services being engaged.

• All runners are permitted to lodge protests against results or decisions enforced during the event. A judging panel of three Rapid Ascent staff members will adjudicate on all protests and other contentious matters, and their decision will be final. Protests must be lodged within 30 minutes of the competitor crossing the finish line.

• Rapid Ascent has sole discretion to alter or amend the race rules in order to increase the safety of participants or for any other reason deemed appropriate.

• If the race is canceled or called off after it has started, it is each competitor’s responsibility to get themselves to the start / finish area as soon as you have been notified of the cancellation.

Terms and Conditions: by participating in this event you are agreeing to the terms and conditions as listed on the event website www.SurfCoastCentury.com.au Page 24

EVENT MERCHANDISE FOR SALE! EVENT HOODIE $80

Fleecey hoodies with tunnel pocket on the front. Seperate designs for 100km and 50km races.

BITUMEN IS BORING HOODIE $75 Our generic hoodie with our favourite slogan on the front!.

I’m an off-road runner.

www.RapidAs

DISCOUNTED COMPRESS SPORT EVENT T-SHIRTS $20

BITUMEN IS BORING SOCKS $25

High performance technical running sock.

‘Half’ length with elasticated midfoot and cuff, guaranteed blister free!

Seperate 100km and 50km event shirts made made from high performance sports fabric by Compress Sport.

We have an OVER ORDER of shirts and are selling them super cheap

RUNNING VISOR $20

HEADSOCK / BUFF $15 Must-have item from any and all races.

MANDATORY EQUIPMENT

First Aid Kit $15

RUNNING WAIST BELT $15

A comfortable, light weight waist belt that fits all sizes of mobile phone and your keys.

HEADTORCH $29

A small but very bright headtorch bright enough to race with.

300lumens, rechargeable, 3 light strengths + SOS strobe.

Safety Blanket $7

Whistle $7 Page 25

Nov 17-19 2022 A new 3 day stage race through the wild and rugged Great Southern Region of WA • • • • •

210km course from Walpole to Albany Relay teams of 4 and solo runners Unifying event camaraderie with lifelong friends Coordinated group accommodation (optional) Strictly limited entries

This will be a life changing odyssey for any runner join us on the journey...

Page 26

Organised by the same team who run The Margaret River Ultra Marathon and The Run Larapinta Stage Race

Albany, Western Australia

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races n o h t a r a ted MTB m

respec t s o m ’s ia l Austra

TS...

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Otway Ranges V

100km // 50km // 30k

m // 10km

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27 FEB 2022

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97km // 49KM Racing on smooth rolling gravel roads

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WANT MORE ACTION? Then check out these other Rapid Ascent races taking place all around the country in 2022.

Otway Odyssey and Great Otway Gravel Grind presented by Focus

Forrest, VIC. 26 - 27 February, 2022. www.OtwayOdyssey.com.au The Otway Odyssey is the most respected MTB marathon in Australia, comprising 100km, 50km 30km and 10km courses through the spectacular Otway Ranges on some of the best single tracks in Australia. Sunday includes Great Otway Gravel Grind for roadies with 97km or 49km gravel grinds on gravel roads through the region’s magnificent tall timber forests.

X-Adventure Dunsborough presented by Siras

Dunsborough WA. 2-3 April, 2022. www.xadventure.com.au An off road triathlon event through the stunning scenery around Dunsborough in South West WA. With long course and short course options, duathlon, plus a kids triathlon, this is the biggest off-road triathlon in Australia held in adventure paradise.

Margaret River Ultra Marathon SOLD OUT

Presented by

Margaret River WA. 7 May, 2022. www.MRultramarathon.com.au Providing a spectacular 80km journey for solo runners and relay teams (with up to 5 runners), the Margaret River Ultra Marathon provides runners with an incredible race in Western Australia’s Cape to Cape coastline.

The Trail Running Series

Five wilderness locations within 1 hour’s drive of Melbourne, www.TrailRunningSeries.com.au Trail running races for everyone... The Trail Running Series includes 5 different race venues all within one hour’s drive of Melbourne with short (~6km) / medium (~12km) / and long (~17km) course runs through spectacular wilderness. Make sure you are part of this revolutionary series in 2022.

THE

Run Larapinta

AUGUST SOLD OUT (20 SPOTS REMAIN FOR APRIL EVENT) Alice Springs, NT. 22-25 April AND 12 - 15 August, 2022 www.RunLarapinta.com.au A four day, four stage trail running race along the most spectacular sections of the iconic Larapinta Trail in Central Australia. Race either the Malbunka with 20km - 45km stages or the Namatjira with 10km - 30km stages for an incredible event experience.

The Redback

Alice Springs, NT. 18 - 21 August, 2022 www.TheRedback.com.au An awe inspiring mountain bike stage race in the majestic MacDonnell Ranges of Alice Springs. With 6 racing stages over 4 days varying from a 45 second hill sprint to a 45km epic, this is MTB nirvana with plenty of flowing single track, incredible scenery and friendly camaraderie.

Eagle Bay Epic Adventure Race

Eagle Bay, WA, 5 - 6 November, 2022. www.EagleBayEpic.com.au A spectacular challenge at WA’s birth place of adventure. The Eagle Bay Epic is designed as the ultimate mix of off-road adventure racing with MTB, ocean swim, kayak and trail running legs that traversing the pristine coastline in south-west, Western Australia.

Great Southern Stage Run

Albany, WA. 17 – 19 November 2022. www.GreatSouthernStageRun.com.au A NEW 3 day stage race through the wild and rugged Great Southern region of WA. Featuring a 210km course from Walpole to Albany, runners traverse a rugged coastline of remote beaches, windswept horizons and sheer granite cliffs. Designed for relay teams of 4 and some solos.

Good luck on race day and we hope to see you at another Rapid Ascent event soon.

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