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Twenty-nine Ways to Love Lean Beef Skinless Chicken Breast Eye Round Roast and Steak*

0.9 g sat. fat

3.0 g total fat

1.4 g sat. fat

Sirloin Tip Side Steak

1.6 g sat. fat

Top Round Roast and Steak*

1.6 g sat. fat

Bottom Round Roast and Steak*

1.7 g sat. fat

Top Sirloin Steak

1.9 g sat. fat

Brisket, Flat Half

1.9 g sat. fat

95% Lean Ground Beef

2.3 g sat. fat

4.0 g total fat 4.1 g total fat 4.6 g total fat 4.9 g total fat 4.9 g total fat 5.1 g total fat

1.9 g sat. fat

5.3 g total fat

Round Steak

1.9 g sat. fat

5.3 g total fat

Shank Cross Cuts

1.9 g sat. fat

5.4 g total fat

Chuck Shoulder Pot Roast

1.8 g sat. fat

Chuck Shoulder Steak

2.1 g sat. fat 1.9 g sat. fat

*Cuts combined for illustration purposes.

5.1 g total fat

Round Tip Roast and Steak*

Sirloin Tip Center Roast and Steak*

There are 29 cuts of lean beef with a total fat content that falls between a skinless chicken breast and skinless chicken thigh when comparing cooked 3-ounce servings.

5.7 g total fat 5.8 g total fat 6.0 g total fat

Bottom Round (Western Griller) Steak

2.2 g sat. fat

6.0 g total fat

Top Loin (Strip) Steak

2.3 g sat. fat

6.0 g total fat

Shoulder Petite Tender and Medallions*

2.4 g sat. fat

Flank Steak Shoulder Center (Ranch) Steak

2.6 g sat. fat 2.4 g sat. fat

6.1 g total fat 6.3 g total fat 6.5 g total fat

Tri-Tip Roast and Steak*

2.6 g sat. fat

7.1 g total fat

Tenderloin Roast and Steak*

2.7 g sat. fat

7.1 g total fat

T-Bone Steak Skinless Chicken Thigh

3.0 g sat. fat 2.6 g sat. fat

8.2 g total fat 9.2 g total fat

Lean: less than 10g of total fat, 4.5g or less of saturated fat, and less than 95mg of cholesterol per serving and per 100 grams. Source: U.S. Department of Agriculture, Agricultural Research Service, 2006. USDA Nutrient Database for Standard Reference, Release 19. Based on cooked servings, visible fat trimmed. © 2005, CATTLEMEN’S BEEF BOARD AND NATIONAL CATTLEMEN’S BEEF ASSOCIATION

18-226A

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Nutrient Bang for Your Calorie Buck 3-OUNCE COOKED SERVING

TOTAL SAT. PANTOTHENIC CALORIES FAT FAT CHOLESTEROL PROTEIN IRON ZINC THIAMIN RIBOFLAVIN NIACIN B6 ACID B12 (g) (g) (mg) (g) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mcg)

BEEF Daily Value* 2000 Bottom Round Roast and Steak 139 95% Lean Ground Beef 139 Eye Round Roast and Steak 144 Sirloin Tip Side Steak 143 Chuck Shoulder Pot Roast 147 Round Tip Roast and Steak 148 Sirloin Tip Center Roast and Steak 150 Shoulder Petite Tender and Medallions 150 Round Steak 154 Bottom Round (Western Griller) Steak 155

65 4.9 5.1 4.0 4.1 5.7 5.3 5.8 6.1 5.3 6.0

20 1.7 2.3 1.4 1.6 1.8 1.9 2.1 2.4 1.9 2.2

300 64 65 53 68 60 75 65 66 66 65

50 23.8 21.9 25.3 24.7 22.4 23.4 23.1 22.3 24.8 23.4

18 2.0 2.4 2.1 2.4 2.6 2.0 2.1 2.2 2.3 2.5

15 4.1 5.5 4.3 6.2 5.4 4.0 5.8 4.5 4.0 4.3

1.5 0.05 0.04 0.06 0.06 0.08 0.05 0.05 0.07 0.09 0.06

1.7 0.13 0.15 0.14 0.17 0.21 0.13 0.18 0.23 0.19 0.18

20 4.3 5.3 4.5 5.0 2.9 4.2 4.4 4.4 3.6 6.4

2 0.3 0.3 0.3 0.5 0.2 0.3 0.4 0.5 0.3 0.6

10 0.5 0.5 0.5 0.7 N/A 0.5 0.6 0.7 0.3 0.7

6 1.3 2.6 1.4 3.6 2.6 1.3 2.7 4.4 2.7 3.4

Shoulder Center (Ranch) Steak Top Sirloin Steak Top Round Roast and Steak Tri-Tip Roast and Steak Flank Steak Top Loin (Strip) Steak Chuck Shoulder Steak Brisket Flat Half Tenderloin Roast and Steak Shank Cross Cuts T-Bone Steak

155 156 157 158 158 161 161 167 170 171 172

6.5 4.9 4.6 7.1 6.3 6.0 6.0 5.1 7.1 5.4 8.2

2.4 1.9 1.6 2.6 2.6 2.3 1.9 1.9 2.7 1.9 3.0

65 49 61 61 42 56 80 49 67 66 48

22.4 26.0 27.1 22.8 23.7 24.9 24.9 28.2 24.7 28.6 23.0

2.4 1.7 2.3 1.5 1.5 1.6 3.2 2.4 1.6 3.3 3.1

6.0 4.9 4.7 4.2 4.3 4.6 6.7 6.8 4.6 8.9 4.3

0.06 0.07 0.06 0.06 0.07 0.07 0.06 0.06 0.07 0.12 0.09

0.25 0.13 0.15 0.12 0.12 0.13 0.22 0.18 0.13 0.18 0.21

4.5 7.4 4.9 6.7 6.8 7.1 2.7 4.1 7.1 5.0 3.9

0.5 0.6 0.4 0.5 0.5 0.5 0.2 0.3 0.5 0.3 0.3

0.7 0.5 0.5 0.4 0.5 0.5 N/A 0.6 0.5 0.3 0.3

4.2 1.5 1.5 1.3 1.4 1.4 2.5 2.1 1.4 3.2 1.9

2000 141 159 181 186

65 3.6 5.4 8.6 8.3

20 1.3 1.9 3.1 2.9

300 65 80 72 69

50 25.4 25.9 24.2 26.2

18 0.5 1.2 0.9 0.7

15 1.8 2.5 2.3 2.0

1.5 0.50 0.84 0.87 0.95

1.7 0.16 0.33 0.32 0.28

20 8.8 4.4 4.0 5.2

2 0.4 0.4 0.5 0.4

10 0.7 0.8 0.7 0.6

6 0.6 0.9 0.7 0.7

2000 140 115

65 3.0 0.6

20 0.9 0.2

300 72 71

50 26.4 25.6

18 0.9 1.3

15 0.9 1.5

1.5 0.06 0.04

1.7 0.10 0.11

20 11.7 6.4

2 0.5 0.5

10 0.8 0.6

6 0.3 0.3

2000 89 99 119 175

65 0.7 0.7 2.5 10.5

20 0.1 0.2 0.4 2.1

300 47 26 35 54

50 19.4 21.7 22.7 18.8

18 0.4 1.3 0.9 0.3

15 0.5 0.7 0.5 0.4

1.5 0.08 0.03 0.06 0.29

1.7 0.07 0.06 0.08 0.12

20 2.1 11.3 6.1 6.8

2 0.2 0.3 0.3 0.6

10 0.2 0.2 0.3 1.3

6 0.9 2.5 1.2 2.4

PORK Daily Value* Top Loin Chop Tenderloin Sirloin Chop Rib Chop

POULTRY Daily Value* Skinless, Boneless Chicken Breast Skinless, Boneless Turkey Breast

FISH Daily Value* Cod Light Tuna Canned in Water Halibut Salmon

*Daily Value based on a 2,000-calorie intake for adults and children 4 or more years of age. Source: USDA. © 2005, CATTLEMEN’S BEEF BOARD AND NATIONAL CATTLEMEN’S BEEF ASSOCIATION

Beef benefits