Final i6

Rampage The

The Student-Run Newspaper of Fresno City College

November 12, 2014

Vol. CXXVI

ISSUE 6

FREE

HMONG VETERANS HONORED

BY MERCEDES CASTRO & HECTOR IVAN AVALOS Guest Writers www.therampageonline.com

Veterans Day Celebrations on the FCC campus include (L to R) laying of the wreath by Major Nhia Long Vang and two Hmong veterans; the color guard; a tender moment between veterans and family of USA, Inc.and the Special Guerrilla Unit. The event took place in front of the Veterans Peace Memorial on Friday, Nov. 7. Photos/Daisy Rodriguez

POLLS VIDEOS

The Fresno City College veterans ceremony honored the involvement of Hmong veterans within the US armed forces. The annual event took place on Nov. 7 near the Veterans Peace Memorial Monument.

The keynote speaker, Dr. Charlie Waters, veteran and community activist, explained the importance of the Hmong support during the Vietnam War and the conflicts in Southeast Asia. “[Hmong veterans] were giving their lives for people they couldn’t speak to,” Waters said, “they were good people.”

Among the veterans present was Carolyn Tanaka who served in the Vietnam War from October 1965 to June 1967.

“I’m proud to be a veteran,” Tanaka said, “some of it was the best times of my life.”

But when she returned from the war, Tanaka said that she felt very isolated. Events like the one at FCC honoring veterans have helped her cope.

“It felt like someone cared,” she said.

Each Hmong veteran received a special pin during the ceremony. Sean Henderson, director of college activities, said the special pin is only given here at the annual veterans memorial ceremony.

FCC president, Tony Cantu, has three brothers who are veterans. He said of the celebrations, “It’s a great way to honor the veterans, and what is really nice about it is that this is something that got started by committed faculty and staff.”

Cantu also paid tribute to Adrian Acosta, former counselor of veteran affairs at the college, for “getting the group together and doing the work that needed to be done.”

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PHOTOS STORIES

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11.12.2014

THERAMPAGEONLINE.COM

STUDENTS MUST CONSIDER NEW RULES, PREFERENCES WHEN REGISTERING FOR CLASSES

BY CRESENCIO RODRIGUEZ DELGADO News Editor crodriguezdelgado@therampageonline.com

A new admissions requirement at California State University, Fresno, may affect your eligibility for next fall.

Fresno City College students planning to transfer to Fresno State in the fall 2015 semester must complete their transfer degree by the end of the spring semester.

Frances Lippman, admissions and records manager, said students “have to have all 60 transferable units done at the end of spring.”

She explained that in the past, students used the summer to complete the courses they needed to transfer, but that is not the case anymore.

Before, “Fresno State was not impacted and would allow students to take a fluff transfer class to meet the 60 units,” Lippman said.

Those students would receive a conditional admission, but “had some leeway in the summer to pick up one, two classes to fill in the 60, and just had to show that they finished those and they would be admitted,” Lippman said.

Even students who do not have

immediate transfer plans are trying to get the best schedules for the spring semester.

Registration for spring classes began on October 30 and students who are returning and have completed a student educational plan were allowed to register after Nov. 4.

Students who have not completed a student educational plan and are returning must wait until Nov. 26 to register. Students who are distinguished by the government are the first to register. This group includes students with disabilities, veterans and foster youth among others.

Stephanie St. Louis, an accounting major said she is planning on registering for morning class sessions in the spring. She said she plans on obtaining a part time job and having a good schedule would help her.

“I think I’d like to develop a morning schedule,” St. Louis said.

“I registered late last semester, so I didn’t have much of a choice as to my timing.” She registered at the last minute in late July because she decided to return to FCC at the last moment.

St. Louis completed a Student Educational Plan when she returned and will register on Nov. 13.

Paula Roberts, who plans to earn a degree as a radiology technician says she plans to register for afternoon classes because she normally has doctor appointments in the mornings. Roberts has physical disabilities that require frequent visits to her doctor.

“I like the afternoon classes, because it gives me the morning to take care of my business,” she said.

Roberts says she is currently in good standing and does not have any registration barriers.

She will register on Nov. 12.

The Admissions and Records Office will hold an event for students who wish to ease their registration process.

Counseling, fee payments, financial aid and academic holds will be the focus of the event.

The event will be held this Friday, Nov. 14, 2014 in the FCC library from 1 p.m. to 7 p.m. l TWITTER.COM/CRES_GUEZ

HONORED l CONTINUED FROM PAGE 1

The ceremony included music performances by the FCC concert band, placing of a wreath as well as a salute to all branches of the armed forces.

This year’s Citizen Soldier Award was presented to Brian Speece, a Navy veteran, who is retiring from the State Center Community College District after 29 years. Speece was the associate vice chancellor for business and operations for the district.

The ceremony ended with the rifle salute and the minor notes of trumpets in the distance.

The Veterans Peace Memorial signifies “the constant longing of home” and the veterans ceremony honors veterans who lost their home or found a new one.

Mary Alfieris, a staff member at the department of International Admissions and Veterans Service, explained why the ceremony took place before Nov. 11, the Veterans Day Holiday.

“We always hold our Veterans Ceremony on the Friday preceding actual Veterans Day,” she said. “Students are on campus, and we also do not compete with the community veterans celebrations.”

At the end of the ceremony, guests were invited to join the veterans to a treat of cake and punch in the patio of the cafeteria which was decorated in honor of Adrian Acosta, the former veterans counselor, who started it all on Friday, Nov. 9, 1990, in an effort to give veterans a well respected memorial. l TWITTER.COM/FCCRAMPAGE

Colloquium Explores Challenges Faced by Student Veterans

BY ANNA OGANYAN

Guest Writer www.therampageonline.com

Loyalty, Duty, Respect, Selfless, Service, Honor, Integrity, Personal Courage -- these are the qualities veterans of the U.S. Armed Forces embody. But often, veterans suffer in ways that are not obvious to others and consequently do not get the help they deserve.

Veterans are enrolled in colleges and universities nationwide and face more challenges than a regular student because of the experiences they’ve lived through. When they return home from serving, their lives are anything but similar to life they’ve lived on war fronts.

“Faculty, staff and students should be aware of the things veterans go through,” said Carlos Corona, a former FCC student veteran. “We want people to know that we do need to be treated a little different. You can’t be the same after going through war.”

Corona was one of the speakers at the colloquium on challenges facing student veterans in OAB 251 last Thursday. Others on the panel include Dr. Brian Olowude, director of psych services, Herman Barreto, counselor, veteran center and Michele Gerbrandt, veteran, FCC student.

One of the problems veterans have is PTSD, formally known as Post Traumatic Stress Disorder, a re-experienc-

ing of the traumatic event, avoidance, numbing, increased anxiety, emotional arousal, or all of them. It differs from person to person but no less challenging and difficult.

Panelists said professors and students should be aware of veterans’ PTSD triggers in order to help them succeed. Triggers can include distractions such as students talking out of turn, in-class cell phone usage, and disrespectful conduct towards an authoritative figure; all of these may cause veterans’ stress levels to rise to a higher degree.

Additionally, respect is a principle instilled in service men and women and something they carry with them

for the rest of their lives. Any sort of disrespectful behavior triggers the nerve in veterans. Likewise, student veterans are accustomed to structure, and their worlds feel chaotic without it. It is important that they have an objective and work towards completing it.

Gerbrandt said instructors can help veterans by observing some simple things. “Keep it simple and say ‘thank you for your service. I know it’s tough out there.’ Normal conversation goes a long way,” she said.

“The best way students can help is by learning how the symptoms can manifest itself and increased compassion,” says Barretto.

l TWITTER.COM/FCCRAMPAGE

Rampage Staff Editor-in-Chief Lauren Baker News Editor Cresnecio Rodriguez Delgado Opinion Editor Jarrett Ramones Arts & Entertainment Editor Yolanda Garzon Sports Editor Keaundrey Clark Art Director Jarrett Ramones

Copy Chief Yolanda Garzon Assistant Copy Editor Jasmine Yoro Multimedia Editor Cresencio Rodriguez Delgado Business Manager Ramiro Gudino Sydney Excinia Guest Photo Editors Victor Aparicio Ramiro Gudino

Journalism Association of Community Colleges

Photojournalists Desiree Aranjo Gloria Campos Katia Farias Patrick Forrest Reporters Lauren Barnett Yolanda Bird David Chavez Brijido Cisneros Alyssa Garza Julian Ramos Javier Hernandez

Faculty Adviser Dympna Ugwu-Oju Contact Us Tip Line: 559.442.8262 Send Questions or Letters to the Editor to: editorial@therampageonline.com

TheRampageOnline.com

Fresno City College

THERAMPAGEONLINE.COM 11.12.2014

NEWS

DOING IT HIS WAY

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Michael Roberts’ Triumphant & Inspirational Journey

BY CHARLOTTE MACKAY Guest Writer www.therampageonline.com

Michael Roberts, English instructor at Fresno City College, grew up in a self-contained community in Stockton, California.

His neighborhood was lower middle-class and small, with a mom and pop grocery store within walking distance and a neighborhood pool at the end of the block.

His parents were neither poor, nor were they wealthy, but if he wanted for anything extra he was expected to provide for himself, so he found work. At the age of 10, he was delivering newspapers, and at age 16, he was mowing lawns.

Throughout his life, Roberts has exhibited unequivocal success through his independence; living life on his own terms, taking chances and failing miserably at times, but never letting failure intimidate him. Rather than being discouraged, Roberts has always yearned for a challenge.

Michael Roberts. Photo courtesy of Michael Roberts.

An avid reader and runner in high school, Roberts didn’t venture far from his handful of friends. Instead, he could be found with his nose in a book, or writing, a passion he had discovered in his teenage years.

After graduating from high school, Roberts moved to Turlock to live with his girlfriend while his parents were on vacation. “They took off for vacation and I took off for Turlock,” Roberts said.

Unfortunately, what seemed like a good idea at the time turned into a downhill battle of trying to make it on his own.

“It didn’t work out very well,” said Roberts, “I had three, four, five jobs in a year. Too young to be on my own without any direction.”

After getting in two car accidents in one week and totalling both cars, Roberts hit rock bottom.

Roberts said, “I would have been 19 years old at the time, and I kind of hit the dumps.”

After a year and a half of lone traveling and hitchhik-

ing, Roberts found himself back in Stockton and starting school at the San Joaquin Delta Community College.

He attended San Joaquin Delta from 1977 to 1980 as a natural resource major. In addition to his studies, he worked for the National Park Service at Yosemite National Park.

“The first job I flew all around the park in a helicopter fighting fires,” says Roberts. “And the second job was on a trail crew building trails all over the park,” Roberts said.

Unfortunately, working while also attending school hindered his academic momentum.

“It took me four years to go through community college,” Roberts said.“I only went spring semester [because] I was living in the backcountry for most of the time during the summer…all the way [to] October which put me through the fall semester.”

Not only did it take Roberts two additional years to make it through community college, but when he finally transferred to UC Davis, he was completely unprepared and unaware of what was expected of him.

“I didn’t receive any counseling, none whatsoever on the way,” Roberts said, “I didn’t know that the natural sciences are math heavy, so when I got to [UC Davis], they put me in trigonometry and calculus at the same time... needless to say, I didn’t do so well.”

Discouraged and overwhelmed, Roberts ventured into the English department and even explored the field of journalism by becoming a freelance theatre critic for The California Aggie.

By 1982, after three years of writing for the university paper, Roberts was finally on the brink of receiving his English degree.

“I didn’t know what the heck I was going to do with a degree in English,” Roberts said, “one day I got a letter in the mail from the school of education at Davis inviting me to be a part of the credential program. I had a decent GPA, had all the English classes, so I said, ‘what the heck.’”

He ended up getting a credential and his degree at the same time.

From there, Roberts began his teaching career as a short-time substitute at Woodland High School. Shortly after working there, he applied for a full-time position at Firebaugh High School and taught there for the next eight years.

In the fall of 1984, Roberts moved from Firebaugh to Madera where he eventually met his wife. He then began his masters program in English at Fresno State.

“I had an instant f a m i l y, brand new job, masters program, and I commuted all at the same time,” Roberts says. “I was taking off at seven in the morning and coming home sometimes at 11:30 at night.”

In 1988, Roberts was offered an opportunity to teach two

evening English classes at FCC. In 1990, he began a second masters program in Bilingualism. For four years, he juggled his full-time teaching at Firebaugh High School, his classes at FCC, finishing his first masters and starting the second masters. All while being a husband and remaining connected to his family.

Finally, in 1992, Roberts became a full-time instructor at Fresno City College, but never did he slow down.

“I was Academic Senate President, and before that, I was on the executive board for the Academic Senate. I served on the Curriculum Committee [and] was department chair for five or six years within the English department, so I did a quite a few things within that time,” Roberts said.

In 2004 Roberts stepped out of the classroom and applied for the Dean of Humanities position. He held the title for six and a half years. Although he was still able to teach while being dean, the experience was tasking and completely different from instructing.

“It’s really hard to teach while you’re being dean,” Roberts said, “If a student saw me when I was the dean, it was because the student had done something bad or had to complain about an instructor, or had a problem that had to be solved almost immediately.”

Until a year before stepping down as dean, Roberts was also the coordinator of the Leon S. Peters Honors program. In an effort to better the program though, faculty coordinator Wayne Cole was hired by Roberts. After Cole retired, Roberts reapplied to the honors program and was appointed the permanent coordinator.

Until his recent resignation as the Honors Program coordinator, Roberts was the advisor for two-and-a half years. Although he does not see himself retiring for another “three to five years”, he wants to ensure that the next coordinator is prepared.

“I want someone to take over without just kind of dumping it on [them],” Roberts said. “I will be here to answer any questions.”

While a renowned English instructor here at FCC, Roberts is also well known for his works of poetry. His love for writing blossomed in 2000 when he entered Fresno State’s masters program in Fine Arts. “I started writing seriously and sending out my poetry, and getting into some fairly decent publications, national publications,” says Roberts. “And at the end of all that…[I] publish[ed] a book.”

Not only does Roberts have an affinity for writing, but also an unconditional love for running. When he isn’t teaching or working on his poetry, Roberts can often be found jogging around Fresno. “My biggest accomplishment [in] my personal life [would be] running just under 50 marathons,” said Roberts. “Running ultra marathons [and] 50 mile races, and completing those on a personal level.”

Today Roberts only holds the title of English teacher here at FCC. Although he would very much like a Ph.D to accompany his three master’s degrees, his once hectic pace has finally quieted to placidity.

With his step-daughter living in Minnesota and his son in Washington, Roberts and his wife enjoy Fresno and the outdoors together.

Before retiring within the next five years, Roberts intends to continue teaching, writing, reading, running, and enjoying his family. He said, “Getting hired here at Fresno City College to teach students like you -- that is an accomplishment.” l TWITTER.COM/FCCRAMPAGE

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NEWS

11.12.2014 THERAMPAGEONLINE.COM

SMITH, BARRERAS LOSE TRUSTEE SEATS

Dorothy “Dottie” Smith. Photo/Patrick Forrest

BY PATRICK FORREST

Reporter pforrest@therampageonline.com

The State Center Community College District board of trustees lost both of their female voices during the 2014 election cycle after Dorothy “Dottie” Smith and Isabel Barreras lost their re-election bid.

“It’s never easy to lose anyone,” said trustee Richard Caglia during his report to the board at the Nov. 6 meeting.

“But with the work that both of you ladies put in, it’s a real shame.”

In their reports, every board member shared tales of Smith and Barreras and congratulated them on their

years of service to the district.

“It’s been an honor to serve with the both of you,” said president of the Board Patrick Patterson.

“Especially you Dottie, you’ve served in multiple positions and have been here longer than I have and

“I am proud to be a part of this board; I am proud of the things that I have done.”

-Dorothy “Dottie” Smith Former SCCCD Board Secretary

Isabel Barreras. Photo/Patrick Forrest done as much or more than anyone I know.”

The two women combined years of service has been greatly appreciated and Dr. Jeanine Brown says that they have both served as inspiration for women all across the central valley who aspire to get into politics.

“I don’t think we have seen the end of women sitting on the board,” Brown said. “I think we have opened up a new chapter for women in politics. I’m excited for what’s to come.

And both Dottie and Isabel have given us something to reach for, a goal surpass.”

Barreras, who lost to challenger Bobby Kahn whom she defeated in

2002 did not speak during the meeting. But Smith, who lost to Miguel Arias, addressed the board and rebutted the comments of the Fresno Bee’s editorial board which recommended her opponent over her.

“There may be those outsiders, at the Fresno Bee, who may think we don’t know what we are doing,” Smith said.

“But I am proud to be a part of this board; I am proud of the things that I have done. And I can promise you, that you will not not hear from me.”

l TWITTER.COM/FORRESTP8

Rampage Staff Brings Home Awards

BY ALYSSA GARZA

Reporter agarza@therampageonline.com

From left to right: Dympna Ugwu-Oju, Cresencio Rodriguez Delgado, Lauren Baker, Yolanda Garzon, Jarrett Ramones, Julian Ramos, Keaundrey Clark, Patrick Forrest. Photo/Victor Aparicio

Editors and reporters of the student-run newspaper, the Rampage, won many awards at the Journalism Association of Community Colleges Conference held at CSU Sacramento last weekend.

The Rampage received an award for General Excellence for its content, design and coverage of the Fresno City College community.

Editor-in-chief, Lauren Baker and Opinion Editor Jarrett Ramones were awarded first place for illustration and an honorable mention each for editorial cartoons.

“In my time here at the Rampage, this was definitely among my favorite experiences so far. I didn’t expect to win first place,” said Baker. “Moments like these make the whole experience worthwhile and sharing it with the friends you make along the way makes it even better.”

Other awards won by Rampage

staff include a second place in opinion writing by former editor-in-chief Kaitlin Regan.

Cresencio Rodriguez got honorable mention for news writing, and shared a fourth place award with Patrick Forrest, and Kaitlin Regan for an enterprise story on the drought and President Obama’s visit to Fresno.

“Winning [the award] was cool, but I am going to remember more of covering [the presidential visit],” said Patrick Forrest, “award or no award, I will always remember covering the president.”

Students attending JACC were able to attend workshops that provided information on various ways they can become successful professional journalists in the industry and were shown tips and methods for using their skills for success. l TWITTER.COM/FCCRAMPAGE

Committee seeks funds for needy students

BY JASMINE YORO

Reporter jyoro@therampageonline.com

Fresno City College has a tradition of reaching out to struggling students during the holiday season. That tradition, Hope for the Holidays, provides assistance that helps put food on the tables of needy families.

The Hope for the Holiday committee is seeking donations to help fund the gift cards given to eligible stu-

dents, according to a flier emailed to all college employees in October.

FCC has “held on to the tradition” that was started over 20 years ago and used to offer gift baskets that have consisted of food donations, according to College Center Assistant Maile Martin.

“The senate hall would be filled with rolls, canned food, and boxed food,” Martin said.

However, for the past four years, needy students have been receiving a $50 holiday gift card in lieu of food.

Martin says the change was made to respect student diversity and accommodate their transportation situation.

Last year, 183 students received a holiday gift card.

Martin says students are nominated by teachers “as a form of encouragement to let them know that we’re there for them.”

The Hope for the Holidays committee expects “to make it festive and meaningful for the students who receive this gift; everybody can use a little extra something for the holidays,”

Martin said.

The program is funded almost entirely through donations and raises over $10,000 annually.

“It’s a joint effort on the campus to pull together to do this,” Martin said.

Martin says students who wish to receive a holiday gift card must be currently enrolled and express the need for assistance.

Hope for the Holidays distributes on Dec. 4 and 5 in the Student Lounge. l TWITTER.COM/FCCRAMPAGE

NEWS

THERAMPAGEONLINE.COM 11.12.2014

CAMPUS BRIEFS

SCCCD members inducted into ‘Muro de Honor’

Hmong New Year

AB540 Summit to be hosted by FCC

BY PATRICK FORREST

BY PATRICK FORREST

BY CRESENCIO RODRIGUEZ DELGADO News Editor crodriguezdelgado@therampageonline.com

Three hispanic faculty members of the State Center Community College District were inducted into the “Muro de Honor” or Wall of Honor.

Tom Flores, Michael Guerra and Diana Tapia-Wright were all recognized for their outstanding contributions to the Chicano/Latino community within the

SCCCD. A message from the Latino Faculty and Staff Association Presidents from FCC and Reedley College were provided as well as a message from the SCCCD board president.

The induction ceremony took place on Nov. 5, 2014 at Arte Americas in downtown Fresno.

Reporter pforrest@therampageonline.com

H m o n g American Student Association is putting on their second annual Hmong New Year celebration on Saturday Nov. 15.

The event will take place in the free speech area and is free to the public.

HASA’s goal in putting on the annual event is to

educate the campus community about Hmong culture.

There will be local vendors and business and entertainment that will include dancing, singning and a cultural fashion show.

The event will take place from 10 A.M.-2 P.M.

Reporter pforrest@therampageonline.com

Fresno City College is hosting the “AB540 Summit: Emerging Legislation & Success Strategies for Community College Students.”

The event will include an overview of new and existing legislation that affect migrant and undocumented

Native American Educational Conference

BY CRESENCIO RODRIGUEZ DELGADO

News Editor crodriguezdelgado@therampageonline.com

Nov. 3.

Native American Students from local area schools are expected to be bused to FCC to take part in a variety of educational and cultural activities.

The unveiling of the new monument “Yokuts Plaza” will be held at 2:30 p.m. in the grassy area in front of

the FCC Theatre.

An area on campus will be designated for booths selling Native American items and food.

Tachi Palace Hotel and Casino is a cosponsor of the event along with the Native American Inter Tribal Students Association (NAISA).

students. Information and strategies to better help these students succeed in the community college system will also be provided.

The summit will be held Wednesday Nov. 19 from 9 AM-11AM, in OAB 251 and is intended for all SCCCD personnel.

Registration Fast Track

BY CRESENCIO RODRIGUEZ DELGADO

The Fresno City College American Indian Studies Department will host the “Native American Educational Conference” at Fresno City College.

The event, which is named, “Embracing Our Culture Through Education” will take place this Thursday,

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News Editor crodriguezdelgado@therampageonline.com

Keynote speakers are scheduled and breakout sessions are set to begin at 10:15 a.m. The event is open to the public.

O p e n i n g ceremonies will begin at 9:30 a.m. The event lasts up until 2:00 p.m.

Registration is around the corner, and to help students with the process, Fresno City College will be hosting a second of three events to help students with registration.

Registration Fast Track will be focusing on eligible continuing students and will

offer information on financial aid, fee payments, academic holds and registration.

The event takes place this Friday Nov. 14 in the library building from 1 p.m. to 7 p.m.

A similar event is scheduled to take place next month.

Be in the Know - Study Journalism Journ 1 Intro to Mass Comm

Journ 13 Adv Reporting/Writing

T/TH 8:00am-9:15am M/W/F 8:00am-8:50am F 9:00am-12:05pm Th 6pm-8:50 W 6:00pm-8:50pm

Journ 14 Multimedia Reporting

(3 units)

Journ 3 Newswriting

(3 units) T/Th 10:00am-1:50am M/W 5:00pm-7:05pm

Journ11A,11B,11C,11D Media Writing (3 units) MW 12:00pm-12:50pm

(3 units) MW 9:00am-10:50

(3 units) MW 11:00am-11:50

Journ 15 Basic Editing (2 units) Th 4:00pm-5:50

Journ 16 Race/Gender/Media (3 units) TTH 12:30pm-1:45

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11.12.2014

Making it this far into the semester wasn’t easy. Or maybe it was. Regardless, the very fact that you’re reading this means you did something right. And right about now you’re probably feeling one of two things: overconfident or drained. But don’t worry! Here are tips to helping you make it through to the very end.

#1 Watch out Below!

Don’t get too confident! Remember, you’re not done yet. As Murphy’s Law states, “anything that can go wrong will go wrong.”

#2 Need a Lift?

Take help when you can get it. It’s not always how you get there, it’s whether you get there.

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11.12.2014

#3 Watch out for baddies!

#4 Maintain your health!

Watch out for people that’ll cause more harm than good. Ditching class maybe fun but know what isn’t fun? Being unemployed and homeless.

Sounds Cliché but serious keep yourself healthy!

#5 Mind your alcohol!

Be careful not to drown in the pleasant sea of booze.

Info Graphic/Jarrett Ramones It only takes one bad night to screw everything up.

#7 Go above and beyond!

#6 Reach your goal!

You did it! To quote Madonna’s “Like A Virgin”, you made it through the wilderness.

Written by Jarrett Ramones & Julian Ramos

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Now let’s review:

Convenient, easy & stress-free.

Yep, that sums it up.

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Membership is open to school employees, students, members of school organizations, and their families. *All loans and services subject to approval.

Try for more than average! You may surprise yourself!

Info Graphic/Jarrett Ramones

8

OPINION

10.29.2014 THERAMPAGEONLINE.COM

WATCH THAT WAISTLINE

Practical advice to avoid over-eating this Thanksgiving

BY GLORIA CAMPOS

Reporter gcampos@therampageonline.com

Thanksgiving is the holiday best known for expressing gratitude. The meaning behind this holiday should be changed to the holiday that “expands your waistline”.

Thanksgiving dishes are usually cooked with a little extra love, which means a little extra butter and a little extra sugar. However, being a little extra cautious can save you a little extra pounds and couple of days of guilt.

It seems to be a Thanksgiving routine to ruin any hard work you have put in to make healthy choices and staying within the lines of portion control.

To make sure you stay on track, try a short morning workout or just take a morning walk. This can help you arrange your thoughts and focus on your goals.

Another poor health choice that can affect your holiday eating intake is skipping breakfast. Some people believe that skipping breakfast will save them extra calories, and enables them to gorge on the foods they really want to eat.

Although this may seem like a good idea, a light breakfast can keep you from feeling like you have a bottomless pit for a stomach. It will also keep you level-headed, and more likely to make healthier choices.

People also like to fill their plates with a little bit of everything to find out what they like best. I have done this myself many times, and more often than not, I ended up with a bad stomachache and unsatisfied.

To avoid this awful, yet delicious mistake,try sticking to the foods you usually don't eat throughout the year.

By only picking the foods you can only have once a year, your meal will not only feel special but you will also feel less obligated to try everything on the table.

Stop and smell the roses, or in this case, stop and smell the stuffing. One suggestion you have probably heard of is to slow down and savor your food.

This will help your mind keep up with your appetite and avoid eating more than you may have intended to.

Taking your time to truly enjoy these foods will have you satisfied to the last bite and it will also give you that warm, nostalgic Thanksgiving feeling.

One thing to remember is that Thanksgiving is about being around the people you care about. Although the food may seem like main event during this holiday, try sitting down and connecting with every single friend or family member.

This will help you keep in mind that this holiday isn’t just about food.

Graphic by Lauren Baker

l TWITTER.COM/FCCRAMPAGE

WINTER WORKOUTS

Helpful advice for staying fit this holiday season

BY YOLANDA GARZON

Arts & Entertainment Editor/Copy Chief ygarzon@therampageonline.com

Cold temperatures, cloudy mornings and frosty windows. Not exactly the kind of weather that motivates one to get up and workout.

Regardless of the season, it can be difficult to maintain a consistent workout routine. Winter can be especially challenging, with holidays and colder temperatures. Nonetheless one can do few exercises to help keep a healthy lifestyle.

During winter, it can be easy to decide to stay at home with a cup of hot cocoa watching movies, Netflix

or reading a good book. According to POPSUGAR Fitness, one way to fight this is to bring your smartphone with you to watch these shows while on the elliptical or bicycle.

Wake up a few minutes to warm up.

You may not realize how important it is but it helps warm up your body especially since it takes longer during cooler weather. According to POPSUGAR Fitness, a few jumping jacks can help get a good warm up.

Indoor workouts also help for those

days when you feel it is too cold to step outside. According to the website HerCampus.com, a chair is useful for workouts for triceps, biceps and inclined push ups.

Layers are your friend! Shape magazine’s website listed a few tips to keep warm during winter workouts.

According to the list of tips Kiki Cutter, former Olympic Skier, she suggests two to three with the top layer that includes a wind breaker.

Other tips listed by Shape included avoiding wearing cotton during a

workout. Jason Fitzgerald, coach and founder of Strength Running an online training for runners; provided this tip.

Fitzgerald said cotton absorbs sweat and doesn’t block wind.

Lastly, find someone with whom to share motivation! A running buddy or someone who will join you at a local yoga class is bound to help keep up with your and their progress.

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By Yolanda Bird

THERAMPAGEONLINE.COM

OPINION

10.29.2014

THE MISSING 43

9

BY JARRETT M. RAMONES

Opinion Editor/Art Director jramones@therampageonline.com

I can’t believe this is happening. The ugliness of humanity rests so deeply in between worlds for people like me.

Witnessing anything beyond personal torments is a concept so foreign. Self loathing and overanalyzation typically tears eyes from the atrocities committed beyond the borders of tiny worlds.

But now it is too close.

Too close to ignore.

43 students from the teacher training college in the Mexican city of Ayotzinapa were set to take part in a protest, over national education reforms, in Iguala during a speech to be made by the Igualan Mayor’s wife.

They were reported missing shortly after.

Surfacing facts allege that the students were kidnapped by order of disgraced former mayor of Iguala, Jose Luis Abarca and his wife, Maria de los Angeles Pineda.

The local police delivered the students to local cartel members, suspected to be the Beltran Leyva cartel, to be murdered.

Brutally murdered. Several students were asphyxiated, shot, and burned alive.

At least 70 arrests have been made by Mexican federal authorities including fugitives Abarca, his wife and many Igualan police officers.

Confessions are being made by men allegedly involved in the murders and videos of them reenacting the slaughter are posted on various news outlets online.

Many Mexican citizens are in an uproar convening violent protests and riots resulting in the presidential Palaces doors being set on fire.

While many facts are still murky, what is apparent is the Mexican government’s indifference to the tragedy.

Abarca’s temporary replacement, Oscar Antonio Chavez, has gone on record stating he will not be looking into the case any further. Mexican President Enrique Peña Nieto expressed his disgust and disappointment of the reaction of the Mexican people.

The officials are refusing to press the matter further and wish to see the lives of these 43 students forgotten.

Too much is ignored by us. By me.

Like so many, I avoid the news for fear of the world that seems to be falling down. We avoid undertaking major issues as we have accepted that our infinitesimal opinions can never make a difference.

I implore us to take up our unlimited communicative resources to spread the Mexican people’s words of protest “ya me cansé” (Enough I’m tired).

I say it is our responsibility to relay these events.

It is our responsibility to not allow these 43 students to be erased.

We must see that their story is told because they were 43 students, not from a vague foreign land ritualistically murdered by fanatical zealots for reasons debatable by those beyond our intelligence.

Because they were 43 students wanting to fight for what they believed

in in the way we have all been taught to do so.

Because they were 43 students who found penalty for demanding those who represent them to listen to their concerns.

Because they were 43 kids like you and me.

They must not be forgotten.

Not just to honor their memories for their families. No, these 43 stand for more now than I can begin to fathom.

They call into question the limits of freedom of speech, of human rights and the power we allow our officials to have.

I cannot ignore these 43.

These 43 bodies were ripped from where they stood.

These 43 children were taken from their families.

These 43 lives were stolen for pride.

These 43 ghosts must haunt human history. l TWITTER.COM/FCCRAMPAGE

Thanksgiving vs Christmas:

When would it be better to bring someone home for the first time?

Lauren Baker Editor-in- Chief

Thanksgiving, because there’s less distraction than Christmas and allows for more emphasis on getting to know the family.

Yolanda Garzon A&E Editor/Copy Chief

Thanksgiving. There’s more expectation that comes with Christmas and relationships.

Patrick Forrest Photojournalist

Christmas. It is a much more romantic holiday and you should have gotten them a present anyway.

By the Rampage Staff

Alyssa Garza Reporter

I believe that Christmas would be a good choice to bring someone because they possibly would feel less pressured.

Relationships in the workplace:

BY LAUREN BAKER

Can they work?

Editor-in-Chief lbaker@therampageonline.com

I know what most of you are thinking.

You’re thinking that relationships in a work environment are a sure-fire recipe for drama. And you wouldn’t necessarily be wrong.

But I truly believe where there’s a will, there is certainly a way.

The way people begin relationships are usually parallel to the way they will end, if they do. With that in mind, its imperative that a relationship that blossoms from within a professional environment begin on a more private note. Inviting your co-workers into your love life has its consequences; while it may feel exciting to share your new romance with the people you spend most of your day with, remember that this invitation into your private life is just that--an invitation.

Your business by default becomes their business. If you don’t want people

constantly asking questions, establish a desire for privacy early on. Besides, relationships are most intimate when it’s kept between the two people in the actual relationship.

Letting your employer know early on of your new relationship shows maturity and that you respect them enough to keep them aware of a potential shift in the group dynamic.

While your colleagues will inevitably see you and your new partner lumped together as one unit, it’s up to the two of you to set the standard new dynamic.

Try to keep the romance behind closed doors and under the sheets.

Don’t be that couple taking an unnecessarily long “coffee break” in the conference room where other people sit--you’re never fooling anybody. It’s not only awkward for you

two skulking around self-consciously; it’s equally uncomfortable for the people who have to watch it. Handholding is okay in moderation. A peck here and there is acceptable too. Just try to be civilized and keep it classy.

If the worst should pass and your relationship ends, do what you need to do to make yourself feel better.

Much like the early days of entering the relationship where you probably wanted to tell anyone who would hear you, there may be a temptation to do the same under a different pretense.

The last thing you should do is air your dirty laundry for all to see.

Inviting others in puts them in the awkward position of feeling obligated to “choose a side.” This is where you can potentially poison your workplace with drama and negativity most. The best thing you can do is be brave:

smile when you feel like you can’t. Pay no attention to their cubicle. Act as though nothing happened. When you get home, cry and scream into your pillow all you want. Heal on your own terms, not with an audience.

I know this may seem like I am adamantly against the idea of it, but that’s not true.

I support workplace-relationships, I’m against the poor execution of them. My own relationship started out in a workplace situation and it’s been working out for me so far. I think if you simply apply some good, oldfashioned common sense and decency, any workplace relationship has the potential to work just fine.

l TWITTER.COM/ELBTHEHERO

10

A&E

11.12.2014 THERAMPAGEONLINE.COM

TIM ANDERSON REVEALS ART Local artist unveils ‘modern’ pieces & unique methods.

BY YOLANDA BIRD

Reporter ybird@therampageonline.com

Artist Tim Anderson (left), and Director and Head of Curatorial Affairs Gordon L. Fuglie (right), showcasing his art collecting Morphic Traces at ArtHop in the FCC Art Space Gallery. Thursday, Nov. 6, 2014./Katia Farias

Drawings by Tim Anderson, a modern artist who utilizes different materials to create his pieces, are on display at Fresno City College’s Art Space Gallery.

Anderson is an artist that favors using different drawing utensils and surfaces to obtain different results. In one piece, Anderson said he takes the utensil he is using and draws out lines and then begins to form images within those lines.

These images take many different forms, often very different from each other. In his pieces you could find many different images within a single drawing. He said he gets his inspiration from many places and works with whatever comes to his mind.

Anderson said that there are two important elements in art. “The material that you are putting on the surface and the surface you are putting the material on,” he said. He mixes his materials and tries different techniques with different kinds of paper and then builds from that.

His art has developed over the years. “This is my favorite” he said as he pointed to his work “Across the

Universe”. “But then again, so was that one, that one and that one” he said about other works.

At the gallery there are 20 art pieces all different in their own unique way. One piece, “Over the Top,” has a black background with contrasting light gray figures in front.

Another piece, in color, “Made in Voyage, for Her Ominous Boss” has a black background that brings out the colors on the figures in the foreground.

Anderson said he does not want his art to represent anything. “I just want people to have a good time when they look at them,” he said. “Just because they have images does not mean they have meaning or messages.”

Anderson’s advice to upcoming artists is to “keep a sketchbook and use them all the time.”

Anderson has a Masters degree in Fine Arts from the University of Oklahoma, according to his website, timothyanderson.net.

Anderson said his main reason for doing art is just for the fun of it.

The art will be on display from Nov. 3 to Dec. 4, 2014. l TWITTER.COM/FCCRAMPAGE

Chamber Music Recital Showcases Students’ Talents

BY BRIJIDO CISNEROS

Reporter bcisneros@therampageonline.com

Fresno City College music students performing a variety of inmate songs in the Old Administration Building at FCC. Wednesday, Nov. 5, 2014./Katia Farias

A student recital, filled with chamber music, was held on Nov. 5, in the Old Administration Building Auditorium. The night exemplified the many talents of students studying music within the Fresno City College music department.

Larry Honda, instructor at FCC and music department chair, hosted the event along with piano accompanist Aarne Kela, and promised an “evening of enriched music.”

When attending a chamber recital, one must not expect a traditional choir recital nor a group of performers. The acts are small and to the point, enter-

taining.

The pieces were vastly different and characterized different styles.

These styles characterized exuberant pieces along with soft melodic pieces that allowed for an ear to hear a pin drop from the back of the auditorium.

Amber Ash, FCC student, began the evening by singing Sir Henry Bishop’s “Love has Eyes.”

“Love is not blind, it sees more than you think,” she said about the piece.

Her voice traveled to the top level of seats where the audience was clearly focused on her.

Jennice Bourdase played a beau-

tiful piece on the piano, by Robert Schumann “Der Dichter spricht (The Poet Speaks) from ‘Kinderszenen’ (Scenes from childhood).”

This piece is developed by thirteen pieces and projects reminiscence of childhood, the piece performed was No. 13 and was perfectly executed.

There was a series of other great performances; from Jerry Garcia beautifully singing Ned Rorem’s “Early in the Morning” to the soothing sounds of Andrew Gomez-Ramirez‘s guitar reciting Mauro Giuliani's “Variation on a theme of Handel”.

Honda said this year was his 19th year teaching at FCC. He said the student recitals were “an intimate performance -- it is unlike other musical performances and encompasses a wide range of dynamics.”

Every performance was exquisite and demonstrated skill and practice.

The FCC Music Department will have another set of student recitals on Nov. 21, at noon in the FCC Recital Hall. Admission is free for those who attend.

l TWITTER.COM/FCCRAMPAGE

SPORTS

THERAMPAGEONLINE.COM 11.12.2014

11

Women’s Volleyball Team Remains Perfect FCC is on the Verge of its eighth Consecutive Conference Championship

BY KEAUNDREY CLARK

Sports Editor kclark@therampageonline.com

The Fresno City College Women’s Volleyball team has remained perfect in the Central Valley Conference after beating Reedley College 3 sets to 2, Friday Nov. 7 at the college gymnasium .

After struggling earlier in the season, the Rams have won 11 straight games, tied for the fifth most in the state.

“I think we’ve focused a lot more on some areas,” said Angier-Schultz, head coach of the team. “Our team has focused on their specific positions and that’s translated on the court.”

The freshman have also seen an adjustment on the team, and that has helped them play well recently.

“We’ve grown a lot in our trust in one another and our communication on the court and that’s helped with wins,” said freshman Erika Kiseloff Going into this match against Reedley, the Rams, No.14 ranked team in the state were lead by Sophomores Alyssa Jones who had 14 kills, and Katie lowe who added another 10 kills.

After handling the first two sets easily, things got a lot tense for the rams.

“There seemed to be a lot of pressure knowing we were so close to another league title,” said Angier Schultz said. “After the first few sets we settled down and played our game.”

FCC is currently undefeated in CVC play, sitting at 10-0, they are on the verge of their eight straight conference title. They also haven’t lost a conference home game since the arrival of Angier-Schultz

Volleyball: the Rams are on the verge of winning their eighth straight Central Valley Conference title after defeating Reedley College 3-2 on Friday Nov. 7 at Fresno City College. They are now 10-0 in conference.

Dual-Sport Athlete: Freshman Malerie Crenshaw has been great for the Rams, leading the team with 201 kills. She will be playing basketball for Coach Tessler in the Spring.

For this year’s team to win a league title, it would be quite the accomplishment. Losing most of their production from last year Coach Angier-Schultz knew she had the players to win, it was was up to them to put it all together as a team.

“To win another title, it shows as a program that we have a tradition of success, we’re about the bigger picture,”said Angier-Schultz. “The winning is good but I like to focus on what we’re doing for our sophomores which is getting them to the next level.”

The players on this year’s team knows the importance of finishing the season strong “We’re undefeated in conference right now, playing well means the chance we get a good seed for the playoffs,” said sophomore defender Ally Cruse.

FCC has been lead by freshman Malerie Crenshaw who leads the team in kills with 201, she also plays basketball for FCC, a raw talent has potential to be great at both sports.

“We still have a lot of knowledge we can give her about the game of volleyball.” said Angier-Schultz The Rams have just two games left before the start of the playoffs capping of the season undefeated will ensure them a high seed. “If we handle our business, Angier-Schultz said, “then I like our chances against anyone we face in the playoffs.” l TWITTER.COM/SLOCUM13

The Fresno City College Women’s Volleyball team preparing for one last game before entering the playoffs. Monday, Nov. 3, 2014.

(Photographer/ Katia Farias)

FCC Sports Briefs

Women’s Soccer: FCC women’s soccer has dominated. They are currently undefeated at 17-0-2 and ranked No. 5 in the nation.

Blowing Away the Competition: FCC Forward Rianna Chavez has been a star this season, tied for 11th in the state with 17 goals. She’s had two games this season with an average of four or more goals.

Men’s Soccer: FCC men’s soccer is in a battle with Taft for the Central Valley Crown. With one game left, FCC can get a share of the title if things fall their way.

Road Warriors: FCC has been incredible at away-from-home games this season. With a record of 4-1, the Rams have been well traveled this year, going as far as Lake Tahoe.

Water Polo: The Rams came into the season with a lot of expectations. After making it into the NorCal Regional finals last season, early losses kept them one game away from reaching the playoffs.

All-American: Superstar Goalie, Kaylin Drum, was named to the All-Big 8 conference first team, as well an All-American this season.

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Football: The Rams got stunned at home losing 49 - 42 to Modesto College on Saturday Nov. 8 at Ratcliffe Stadium. The loss knocks the Rams out of the Central Valley Conference title race. This is the first time in six years they will not win the conference.

Freshman Sensation: Freshman running back Jeremy Smith has been sensational this season, leading the state in rushing with 1,192 yards. He has also scored 11 touchdowns.

AVAILABLE NOW

A Private Nonprofit University Serving the Public Good™

nu.edu/transfer © 2014 National University NU14_1403

12

PORTS

FCC Water Polo Player:Marissa Vargas FCC water polo player Marissa Vargas gives some insight to her life outside the pool

Q A

.What do you like to do outside the pool? .I like to hangout with my friends, dance, or go running. I can run up to five miles. .How important is education to you? .I’ve been on the Dean’s list twice; education is very important to me; without an education, I wouldn’t know where to go.”

Q A Q A

.One word to describe yourself? .Positive, because everyday, I bring positive energy and happiness to the team and bring people up when they are down.

Sophomore Water Polo player Marissa Vargas/Desiree Aranjo

BY KEAUNDREY CLARK

Sports Editor kclark@therampageonline.com

Q A

Polo?

.How long have you been playing Water

.Nine years. My dad convinced me to play the sport I had never heard of water polo. My dad offered me an ipod, which had just come out at the time. That’s how I started playing.

Q A Q A

.What sport did you originally play? .I used to be a runner; that was my first love.

Q A

.How has coach Rossi helped you in and out of the pool? .She’s helped me with commitment in and out of the pool and how important it is to be on a team; you need to be committed to something, and she has taught me team bonding and working together with my teammates.

.What do you enjoy about water polo? .I like the aggressiveness, the physical .When you’re done with contact, the intensity, and I water polo at FCC, what love competing against other will you miss the most? teams trying to win. I enjoy .My teammates and playing on a team. playing here.

Q A

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11.12.2014 4 Inducted into Wrestling Hall of Fame

BY KEAUNDREY CLARK

Sports Editor kclark@therampageonline.com

Fresno City College has led a proud tradition of wrestling.

With 12 state titles, FCC has always been in a class of their own. On Friday, Nov. 7, several individuals that helped FCC accomplish these goals in the past were honored by an induction into the Fresno City Wrestling Hall of Fame.

The men inducted into this year’s class were Former head coach Bill Musick, Errol and Steven Johansen (Class of 1959 and 1962 respectively), and Joe Rossi “This is a big deal. These guys who go all the way back to the 1960’s-- it’s a great night out to have all these wresling people out to support the program,” said Head Coach Paul Keysaw.

Another one this year’s inductees include Joe Rossi, a wrestler from Fresno State and former FCC alumni. He was inducted to the FCC Wrestling Hall of Fame Friday night, he was honored with the Community Contributor to Wrestling awared. He supported the rams wrestling after his days on the mat were over.

“It’s definitely an honor, it’s hard to imagine to consider I am a legend in this sport because when I look back it was

like yesterday that i was on the mat,” said Rossi The key member of this year’s class was legendary coach Bill Musick, just a highlight of his career at FCC. Musick a 2014 Hall of Fame Inductee, was the coached for an incredible 22 seasons at FCC.As the Rams’ wrestling mentor, Musick compiled a dual match record of 247-49-5.

Yet it just wasn’t about the numbers for Musick, it was about the wrestlers. He helped his students in the classroom, with their financial aid, and making sure they became the best men they could become off of the mat.

Robert Abiua a former wrestler for Musick was in attendance and gave his thoughts on the man that helped change his life.

“It was a great time wrestler for Musick, he cared about us, he made sure we went to class, very motivating as far as everything we didnt off the mat to become successful in everyday life,” said Abiua These men have helped the FCC wrestling program grow and succeed, they were repaid with this honor that they can hold on to for the rest of their lives.

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