Issuu

OCTOBER 2026

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OCTOBER 2026

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PUBLISHER note Dear readers, October is a beautiful reminder to slow down and appreciate the season around us. The changing colors, cooler evenings and the anticipation of the holidays create the perfect backdrop for family, community and celebration. In this issue, our cover celebrates Thanksgiving and Halloween, two occasions that bring people together in very different ways. Thanksgiving invites us to pause and reflect on what we are grateful for, while Halloween brings creativity, fun and a wonderful sense of community, especially for children and families. We have also filled this edition with stories that reflect the many dimensions of life this time of year. From easy ideas for a stress-free Thanksgiving and festive food inspiration to fall travel and practical tips for preparing your home, car and family for winter, there is plenty to explore. Our health and wellness pages focus on timely conversations, including breast cancer screening, healthy routines and staying prepared as the days grow shorter. We also bring you stories from across our community that celebrate achievement, generosity and the people who continue to make a difference. As we move into the final stretch of the year, I hope we can all find a little more time for the people who matter, appreciate the small moments and extend kindness wherever we can. These simple gestures are often what make a community stronger. Thank you for continuing to make South Asian Entertainment Magazine a part of your lives. Your support and encouragement inspire us to keep bringing you stories that inform, connect and celebrate our diverse communities.

PUBLISHER Ansal Media Group Inc.

eDITOR Nikita Sharma

Design-Layout Sunil Kumar

Photo Credits

Questions? Comments?

ansalmedia8@gmail.com www.entertainmentmagazine.ca

Rajesh Ansal Surrey Fire Fighters CGI Vancouver

I hope this edition gives you useful ideas, moments of inspiration and, most importantly, a reason to pause and enjoy the people around you.

contributing writers

We always love hearing from our readers. Share your thoughts with us at rajesh@entertainmentmagazine.ca or visit www.entertainmentmagazine.ca to enjoy our latest digital edition.

Nikita Sharma

Wishing you and your loved ones a warm, happy and memorable October, filled with gratitude, laughter and togetherness.

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Disclaimer: The aim of South Asian Entertainment Magazine is to entertain, educate, and inform readers. The opinions expressed in published works are those of the authors and do not necessarily reflect the views of the magazine or its editors.

Love and Regards, Rajesh Ansal Founder and President, South Asian Entertainment Magazine Ansal Media Group Inc.

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The information contained in this publication has been obtained from primary and secondary sources believed to be reliable. However, South Asian Entertainment Magazine and its contributors do not guarantee the accuracy or completeness of the information and are not responsible for any errors, omissions, or damages arising from its use. The publisher, editors, authors, and all associated parties are not liable for any injury or loss resulting from the use of material contained in this publication. All content is printed and published in British Columbia. All rights reserved. No part of this publication may be reproduced, stored, or transmitted in any form without prior written permission from the publisher.

OCTOBER 2026

10 07 skills that can help you stay 18 Five ahead at work Build your AI advantage

CONTENTS

Are you really connecting? Simple ways to bring more attention back into relationships

calls from the Okanagan Chasing autumn colors, local flavors 22 Fall and unforgettable lakeside escapes October survival guide 26 The Ten smart things to tackle before winter fully settles in

women should know Essential questions about breast 28 What cancer screening and personal risk

Halloween in Canada A newcomer-friendly guide to traditions, treats and spooky fun

without the stress 36 Thanksgiving Smart ways to host, enjoy and actually savor Thanksgiving

OCTOBER 2026

18 www. entertainmentmagazine.ca

EVENT

12th Annual Ignite a Dream F

brings Surrey together for brighter futures

or 12 years, Ignite a Dream has brought the Surrey community together around a shared belief that education can open doors and change lives. On September 19, that spirit once again filled the room as the 12th Annual Ignite a Dream raised

more than $70,000 in net proceeds to support bursaries for students who have overcome adversity and significant challenges. Hosted in support of students pursuing post-secondary education at Kwantlen Polytechnic University, the evening brought together community members, sponsors, donors, volunteers and local businesses for a cause that goes far beyond a single night of fundraising. The bursaries help ease financial barriers and give students an opportunity to continue their education and build a brighter future.

More than $70,000 raised in one evening will translate into educational opportunities for students who have already shown remarkable resilience. For Surrey, it was another powerful reminder that when a community invests in its young people, the possibilities extend well beyond the classroom.

The evening was also a celebration of the community partnerships that have helped Ignite a Dream grow into an annual tradition. Guests came together with restaurant and beverage partners, volunteers and supporters, creating an atmosphere of generosity and connection while keeping the focus firmly on the students who stand to benefit. Special recognition went to the Gary & Gail Grelish Foundation, the event’s Presenting Sponsor, and Scotiabank, the Community & Volunteer Champion, for their significant support. Their contributions, alongside those of countless donors and community partners, helped make this year’s fundraising milestone possible. After 12 years, Ignite a Dream continues to demonstrate the impact of collective action.

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OCTOBER 2026

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EVENT

Bringingthespiritofseva

celebration of service took on a creative new form in Vancouver as children picked up their brushes and turned blank canvases into colorful expressions of their hopes, ideas and imagination.

As part of Sewa Pakhwada, the Consulate General of India in Vancouver hosted a children’s painting competition on September 19, 2026, at the Vancouver Art Gallery, bringing

to life through art

together young participants from different age groups, members of the Indian diaspora and the wider community. Centered on the theme ‘Viksit Bharat,’ the event offered children an opportunity to explore what a progressive, inclusive and forward-looking India means to them. The gallery became a lively space of creativity as young artists translated their thoughts onto paper through color, shapes and imaginative scenes. Their paintings reflected different perspectives on India’s aspirations, while also highlighting the importance of culture, community and connection in shaping the country’s future. Consul General Masakui

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Rungsung, along with other consuls, joined the children during the event and distributed school bags and art supplies to the participants. The gesture added another meaningful dimension to the celebration, encouraging young minds to continue exploring their creativity while developing a deeper appreciation for cultural values and the spirit of seva. For the children, the competition was more than an opportunity to paint. It was a chance to express themselves, learn from one another and connect with an idea that reaches beyond borders. Their colorful interpretations of ‘Viksit Bharat’ reflected a generation growing up with connections to both its heritage and an increasingly global world. Sewa Pakhwada is rooted in the

spirit of selfless service, and the Vancouver celebration brought that spirit to life in a way that felt particularly natural for children. Through art, participation and community, the event demonstrated how service can also be about creating spaces where young people feel inspired, included and encouraged to dream. The gathering served as a reminder that nurturing the next generation is itself an important form of seva. By giving children a platform to create, imagine and share their vision, the celebration helped strengthen the bonds between culture, community and service.

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Getting your gut back on track Understanding chronic constipation and how everyday habits can support better digestive health.

hen your gut slows down, your whole day can feel off. Occasional constipation is common, but persistent difficulty passing stool can signal that your digestive system needs more attention. From hard or infrequent bowel movements to straining and the uncomfortable feeling that you have not fully emptied your bowels, chronic constipation can affect everyday comfort and quality of life. Constipation is generally described as having fewer than three bowel movements a week, although frequency alone does not tell the whole story. Hard or lumpy stools, excessive straining, a feeling of

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OCTOBER 2026

blockage or difficulty completely emptying the rectum can also be signs. When two or more of these symptoms persist for at least three months, constipation may be considered chronic. Why does constipation happen? There is no single cause. A diet low in fiber, inadequate fluid intake, limited physical activity and regularly ignoring the urge to have a bowel movement can all contribute. Constipation can also be associated with pregnancy, diabetes, an underactive thyroid and certain neurological conditions. Problems involving the pelvic floor muscles

may make it difficult for the muscles needed for elimination to coordinate properly.

types work in different ways, so they should be selected according to individual needs and medical advice.

In some cases, an obstruction or another condition affecting the colon or rectum may be responsible. This is why persistent or unexplained constipation should not simply be dismissed as a dietary problem.

Know when to seek help Long-lasting constipation can lead to complications such as hemorrhoids, anal fissures, fecal impaction and, in severe cases, rectal prolapse. Medical attention is particularly important if constipation is accompanied by significant abdominal or rectal pain, bleeding, vomiting, unexplained weight loss or a sudden change in bowel habits.

Small changes can help For many people, improving everyday habits can be an important part of managing constipation. Gradually increasing fiber through vegetables, fruits, beans, whole grains and bran can help add bulk to stool and support easier passage. Kiwi fruit may also help some people maintain regular bowel movements. Fiber should be increased gradually to avoid bloating and gas. Drinking enough fluids and staying physically active can also support healthy bowel function. Creating a regular bathroom routine, particularly after meals, and responding to the urge rather than postponing it may help establish a healthier pattern. Managing stress is another worthwhile part of overall digestive wellness. If lifestyle changes are not enough, a health-care provider may recommend an appropriate treatment, including fiber supplements or laxatives. Different

OCTOBER 2026

Dr. Pargat Singh Bhurji MD, FRCP(C) Consultant Pediatrician, Surrery, BC.

A health-care provider may use a physical examination, blood tests or imaging to identify an underlying cause and determine the appropriate treatment. The goal of good digestive health is not simply to have more frequent bowel movements. It is to support a comfortable, regular and effective digestive process. Paying attention to persistent changes, nourishing your body with fiber-rich foods, staying active and seeking professional advice when needed can all help keep your gut on track.

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thrive Make the most of the last days

outdoors Six sports to play before snow takes over the roads and trails.

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OCTOBER 2026

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ctober can be one of the best months to be active outdoors in Canada. The intense heat of summer has eased, daylight is still available for outdoor activities and many parks, courts and fields remain accessible before winter arrives. If you have spent the summer promising yourself you would exercise more, this is a good time to stop waiting for the “right” routine. Pick an activity you enjoy, invite someone along and make the most of the weeks before snow and icy conditions change your options. 1. Cycling Best for: Families, commuters and people looking for a full-body cardio workout A bike ride can be as relaxed or demanding as you want. A weekend trail ride works for families, while longer distances and hills can provide a serious cardiovascular workout. Cycling strengthens the legs and improves cardiovascular fitness without putting the same impact on joints as running. Before you go: Check your brakes, tires, lights and helmet. Dress in layers and plan your route around daylight. Try this: Choose a scenic trail you have never explored and turn the ride into a weekend outing. 2. Pickleball Best for: Beginners, couples and social groups

Pickleball has become one of Canada’s most accessible recreational sports because you do not need to be exceptionally fit or

highly skilled to enjoy it. The game involves short bursts of movement, quick reactions and frequent changes of direction. It can also be an easy way to meet people and stay socially active. Before you go: Comfortable athletic shoes matter more than expensive equipment. If you are new, look for beginner sessions at community centers or local clubs. 3. Golf Best for: A slower-paced outdoor workout Golf may not feel like traditional exercise, but walking a course can add significant movement to your day. Carrying or pulling your equipment also adds physical effort. October can be an especially enjoyable time to play because cooler temperatures make walking more comfortable. Before you go: Check course conditions and book earlier tee times as daylight decreases.

Before you play: Warm up properly, particularly your calves, shoulders and hips. 5. Hiking Best for: Almost everyone You do not need technical equipment or previous experience to benefit from hiking. A short, relatively flat trail can provide a gentle workout, while hills and longer routes increase the challenge. It is also one of the easiest activities to make social. Bring your family, friends or dog and turn exercise into an outing. Before you go: Check the trail conditions, wear appropriate footwear and take water even when the weather is cool. 6. Soccer Best for: Groups, families and people who enjoy higher-intensity exercise A recreational game can deliver a surprisingly demanding workout, combining running, acceleration, balance and changes of direction.

You do not need to join a competitive league. Many communities offer recreational games suitable for different ages and skill levels. Before you play: Warm up properly and avoid playing through an injury simply because the outdoor season is ending. Make October count You do not need to become an athlete before winter arrives. The goal is simply to find an activity you are likely to continue doing. Choose something enjoyable, start at an appropriate level and invite someone to join you. And remember that colder weather does not automatically mean you have to stop exercising outdoors. But once conditions become icy, snowy or otherwise unsafe, change your activity rather than taking unnecessary risks. The best fall workout is the one that gets you outside while the season still allows it.

Bonus: Skip the cart when practical and walk the course. 4. Tennis Best for: People who want cardio, coordination and competition Tennis combines running, quick changes of direction, balance and hand-eye coordination. You can play casually with a friend or turn it into a more demanding workout. If you are returning after a long break, start slowly. The cooler weather can make you feel comfortable enough to push harder than your body is ready for.

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OCTOBER 2026

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on the road

Five new cars changing

Canada’s roads this fall

From next-generation hybrids to electric family vehicles, the latest arrivals are giving Canadian drivers more choices than ever.

anada’s automotive market is changing quickly. Electric vehicles are becoming more mainstream, hybrids are expanding into segments once dominated by conventional gas-powered vehicles and manufacturers are redesigning

familiar nameplates for a new generation of drivers.

best-known compact SUVs is adding a hybrid option.

This fall brings several noteworthy arrivals. Here are five vehicles worth having on your radar.

The Rogue has long appealed to drivers looking for practicality without moving into a larger SUV. The new hybrid powertrain gives buyers another option, particularly those who want

2027 Nissan Rogue Hybrid Why it matters: One of Canada’s

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improved fuel efficiency without making the switch to a fully electric vehicle. The fourth-generation Rogue introduces Nissan’s latest e-POWER hybrid technology to Canada. Unlike a conventional hybrid, the system uses an electric

OCTOBER 2026

motor to drive the wheels while the gasoline engine generates electricity. Who should watch it: Families and commuters who want an electrified SUV but are not ready for a fully electric vehicle. 2027 Mitsubishi Eclipse Sportback EV Why it matters: Mitsubishi is bringing an all-new electric crossover to Canada. The Eclipse Sportback EV is expected to arrive in Canada in late October, making it particularly relevant to shoppers considering an electric vehicle before winter. The model features a 75-kilowatthour battery and up to approximately 454 kilometres of estimated range, depending on configuration. Its crossover shape also gives it a practical advantage over many traditional electric sedans. Who should watch it: Drivers looking for an EV with crossover practicality and enough range for regular Canadian commuting. 2027 Lexus ES Why it matters: Lexus is taking one of its established luxury sedans into a new electrified generation. The redesigned ES is available in Canada with both hybrid and battery-electric powertrains, giving buyers a choice between conventional refuelling and fully electric driving. The new generation also brings a substantially redesigned cabin and updated technology, while retaining the comfort-focused character associated with the ES. Who should watch it: Luxury buyers who want electrification without giving up comfort,

OCTOBER 2026

refinement or a premium interior. 2027 Toyota Highlander EV Why it matters: A familiar family name is entering Toyota’s electric lineup. The Highlander has traditionally been associated with practical family transportation and three-row versatility. Its move into the EV market reflects a larger shift: electric vehicles are increasingly being offered in formats designed for families rather than only urban commuters. For buyers considering an electric family vehicle, interior space, charging access and realworld winter range will be among the most important considerations. Who should watch it: Families looking for an electric vehicle with SUV practicality. 2027 Kia Telluride Why it matters: Kia’s redesigned

three-row SUV is expected to enter the Canadian market, although its Canadian launch timing remains uncertain. The redesigned Telluride brings updated styling, technology and powertrain choices to a segment that remains highly competitive in Canada. A hybrid option is among the major changes, potentially making the new Telluride particularly interesting to families who want three-row capability while reducing fuel consumption. Who should watch it: Larger families and buyers who need three rows but are not ready to move entirely to an electric vehicle. What this means for Canadian buyers The biggest change is not simply the arrival of five new vehicles. It is the

expanding range of choices. You can now shop for a compact SUV with a hybrid system, a fully electric crossover, an electrified luxury sedan, an electric family vehicle or a hybrid three-row SUV. For Canadian drivers, however, the smartest choice will depend on more than a vehicle’s headline specifications. Charging access, winter performance, driving distance, fuel or electricity costs, insurance and the availability of service in your area should all be part of the decision. The future of driving is arriving in different forms. The good news for consumers is that they have more options than ever to decide which one fits their lives.

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education

Five AI courses that could give you an edge

AI can do far more than edit your photos or answer your questions. Learning how to use it for research, analysis, automation and decisionmaking could give you a valuable advantage at work. 18

or many people, artificial intelligence has become synonymous with asking a chatbot to write an email, create a birthday invitation or turn a photograph into something futuristic. Those are fun introductions to the technology, but they barely scratch the surface of what AI can do. The bigger opportunity is learning how to use AI to solve problems, improve workflows and build skills that employers increasingly value. You do not necessarily need to become a programmer. The right course can help you understand where AI fits into your existing career and where it could take you next. 1. AI fundamentals Best for: Anyone starting from scratch

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OCTOBER 2026

sales, human resources and operations. Learn how machine learning, generative AI, automation and large language models actually work. Beyond asking questions, you will learn to identify tasks that AI can assist with, evaluate its answers and understand where human judgment remains essential. AI literacy can strengthen careers in administration, marketing, education,

Potential roles: Digital specialist, operations coordinator, technology project coordinator and AI implementation support. 2. Generative AI and prompt engineering Best for: Communications, marketing, education, research and office professionals Good prompting is not simply asking AI a better question. It involves providing context, defining the task, working through multiple steps and checking the result. Beyond writing, AI can help organize research, analyze documents, summarize large amounts of information, create workflows and assist with repetitive tasks. Potential roles: AI content specialist, digital marketing specialist, research assistant and AI-enabled communications professional.

OCTOBER 2026

Courses in this area combine data analysis, visualization and AI-assisted tools. Beyond spreadsheets, you can learn to identify patterns, interpret data, build reports and support business decisions. Potential roles: Data analyst, business analyst, marketing analyst and operations analyst. Who hires: Banks, retailers, consulting firms, technology companies and large corporations. 4. Machine learning Best for: People considering a technical career If you want to go beyond using AI and understand how intelligent systems are built, look for courses covering Python, statistics, algorithms, model training and evaluation. Beyond using AI, you learn how machines identify patterns, make predictions and improve through data.

3. AI and data analytics Best for: Professionals who work with numbers, reports or business decisions

Potential roles: Machine learning engineer, AI engineer, data scientist and software developer.

AI can help turn large amounts of information into useful insights.

Technology companies, financial institutions, telecommunications

companies, energy firms and research organizations are among the sectors creating opportunities in this area. 5. Responsible and ethical AI Best for: Professionals working with people, information or regulated industries AI brings questions about privacy, bias, copyright, misinformation, security and accountability. Beyond using AI, understanding these issues can help you decide when AI is appropriate, how its output should be reviewed and how organizations can use it responsibly. Potential roles: AI governance, risk, compliance, privacy and technology policy. Turn AI curiosity into career capital Before enrolling, ask whether a course teaches practical skills, includes projects and is current. Then put those skills to work. Build a small portfolio, automate a genuine task, analyze a dataset or improve an existing workflow. The real advantage of AI is not knowing how to ask it a question. It is knowing which questions to ask, which problems to give it and when its answer needs a human.

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Relationship When work, children, phones and family responsibilities consume the day, relationships can quietly slip into maintenance mode. The problem may not be a lack of time, but a lack of attention.

Are you spen enough real time tog A

couple can spend an entire evening together without having a meaningful conversation. Parents can be with their children all day and still feel disconnected. Families can share meals, errands and weekends while everyone remains absorbed in separate worlds. The problem is rarely that people do not care. It is that everyday responsibilities leave very little emotional energy for connection. When your relationship becomes a to-do list For many couples, particularly those raising children, conversations gradually become practical: Who is picking up the kids? Did you pay the bill? What is for dinner? When is the school meeting?

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OCTOBER 2026

These conversations are necessary, but when they become the entire relationship, couples can start functioning like colleagues managing a household rather than partners.

a few moments instead: dinner without phones, a short walk after dinner or the first 15 minutes after everyone gets home. Consistency matters more than creating elaborate rules.

Make room for conversations that have nothing to do with logistics. Ask what your partner is worried about, excited about or struggling with. Share something about your own day beyond what you accomplished.

When family expectations become part of the relationship For many South Asian families, relationships can involve parents, in-laws and extended family. That can provide valuable support, but it can also create pressure around parenting, finances, celebrations and how much time couples spend with relatives.

When exhaustion replaces intimacy Sometimes people are simply exhausted. After work, commuting, childcare, cooking and cleaning, even talking can feel like another task. This becomes particularly difficult when one partner feels responsible for most of the household’s mental load, including remembering appointments, school deadlines, groceries, family commitments and birthdays. Before asking, “Why don’t we spend more time together?”, ask whether responsibilities are actually being shared fairly.

nding gether?

OCTOBER 2026

Try asking: “What is making life feel heaviest for you right now, and what can I take off your plate?” Practical support can be the first step toward emotional closeness. When screens become the easiest escape Phones and television can be a welcome way to switch off. The problem begins when they become the only way people relax. You do not need to ban screens. Protect

Talk about boundaries before disagreements become family conflicts. Both partners should be able to express what they need without feeling they are choosing between their spouse and their family. Connection does not require a perfect life You do not need an expensive dinner or a weekend away. Connection can happen while making tea, driving to pick up the children, preparing dinner or taking a walk. Put the phone away. Ask a real question. Listen without immediately trying to solve the problem. And if life has become particularly demanding, say it: “We have been surviving the week instead of enjoying each other. What can we change?” Then ask one more question: “When was the last time you felt genuinely connected to me?” The answer may be uncomfortable. It may also show you exactly where to begin.

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escape

Okanagan

A perfect fall weekend in the

Changing colors, orchard country, lakeside views and local food make the Okanagan one of British Columbia’s most rewarding autumn escapes.

here is something particularly satisfying about visiting the Okanagan in fall. The intense summer heat has eased, the vineyards and orchards take on autumn colors and the region settles into a slower rhythm. For anyone looking for a short escape from the Lower Mainland, October can be an ideal time to explore the valley. The trick is not trying to see everything. Pick a base, slow down and build your weekend around food,

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scenery and a few memorable stops. Friday: Arrive and take the scenic route If you are driving from Vancouver or the Lower Mainland, leave early enough to enjoy the journey rather than treating it simply as a transfer between cities. Kelowna makes a convenient base for a weekend, with access to the lake, orchards, restaurants and surrounding communities.

After checking in, keep the first evening simple. Walk along the waterfront, explore downtown Kelowna and find a restaurant featuring locally sourced ingredients. If you arrive before sunset, make time for a scenic viewpoint or lakeside walk. Saturday: Make the landscape the destination Start the morning with breakfast before heading into the surrounding countryside.

OCTOBER 2026

Photo: Lamborghini Vancouver

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October is a beautiful time to explore the area’s orchards and agricultural communities. Depending on what is operating during your visit, look for farms, markets and seasonal produce stands offering apples, pumpkins and other local products. For wine enthusiasts, this is the day to explore a few wineries rather than attempting an ambitious tasting marathon. Choose two or three that appeal to you, make reservations where required and leave enough time to enjoy the scenery between stops.

Pack layers: October mornings and evenings can be considerably cooler than afternoons.

itinerary includes tastings, arrange transportation in advance.

Check the forecast: Mountain and road conditions can change quickly.

The best Okanagan weekend is not necessarily the one packed with the most stops. It is the one where you have enough time to pull

Plan your drive home: If your

over for a view, linger over a meal, walk through an orchard and enjoy the fact that you are somewhere different. In autumn, the Okanagan makes slowing down feel like part of the itinerary.

Do not drink? No problem. The Okanagan offers plenty of alternatives, including cideries, breweries, cafés, farm shops, hiking trails, galleries and scenic viewpoints. Designated-driver services or a planned tour can also make winery visits easier and safer for groups. Sunday: Slow down before heading home Use your final morning for one of the region’s outdoor experiences. Choose a lakeside walk, easy hike, farmers’ market or relaxed brunch depending on the weather. Before leaving, pick up something local to take home. Fresh produce, baked goods, preserves, cheese or other regional specialties can extend the weekend for a little longer. Before you go Check operating hours: Fall schedules can be different from summer. Book ahead: Popular wineries, restaurants and tours may require reservations.

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OCTOBER 2026

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special Ten practical things to take care of now so winter does not catch you unprepared later.

The October

survival guide

ctober is the sweet spot for getting ready for winter. The weather is still manageable, there is enough daylight to tackle outdoor jobs and you have time to book appointments before seasonal demand peaks. Rather than waiting for the first snowfall to expose what you forgot, use the month to get ahead.Here are a few things to take care of now, before the harsh Canadian winter arrives.

Your home 1. Service your heating system Have your furnace checked if it is due for maintenance and replace the filter according to the manufacturer’s recommendations. Make sure vents are clear and, if you use a fireplace or wood-burning stove, arrange the appropriate inspection or cleaning before regular use begins.

snow and ice.

2. Prepare your home for cold and moisture Check windows and exterior doors for drafts, inspect weatherstripping and look for gaps around openings. Clean gutters and make sure downspouts direct water away from the foundation to help prevent water damage from autumn rain, melting

Your car 3. Book your winter tire change Do not wait for the first snowfall. Check tires for tread, cracks and uneven wear and ask a tire professional whether they are still suitable for the season. Booking early can also help you avoid the seasonal rush.

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4. Check your battery and visibility Cold weather can expose a weak battery. Have it tested if it is older or showing signs of trouble. At the same time, inspect headlights, brake lights, turn signals and wipers, and replace worn wipers or low-quality washer fluid.

OCTOBER 2026

stored. Make sure everyone in the household knows the basic plan for a power outage or severe weather, including how to communicate if regular routines are disrupted.

5. Rebuild your winter emergency kit Check your vehicle’s emergency supplies before winter travel begins. Depending on your driving needs, consider a flashlight, first-aid supplies, warm clothing or blankets, water and basic tools. Replace anything damaged, missing or expired. Your health and family 6. Catch up on postponed health appointments October is a useful time to

OCTOBER 2026

schedule routine healthcare, dental and vision appointments. Review regularly used medications and request refills in advance rather than waiting until supplies are running low. 7. Protect your sleep and activity routine Shorter days and colder weather can make it tempting to become less active. Keep consistent sleep and wake times and find an exercise routine you can maintain through winter, whether indoors or outdoors.

8. Check everyone’s winter wardrobe Bring out coats, boots, gloves, hats and other cold-weather gear now. Try children’s clothing and footwear on before they need them, and repair, replace or donate items that are no longer suitable. Your household and finances 9. Prepare for power outages and emergencies Know where your flashlights, batteries, first-aid supplies and other emergency essentials are

10. Get ahead of winter spending Look at upcoming costs for heating, groceries, clothing, holidays and travel. Review subscriptions and recurring payments, identify major expenses and decide where you can reduce unnecessary spending. A little planning now can make the next few months considerably easier on the household budget. The October advantage You do not need to finish everything in a single weekend. Pick two or three tasks each week and work through them while the weather and your schedule still give you some flexibility. The goal is not to prepare for every possible problem. It is to deal with the predictable ones before they become urgent.

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thrive

What women should

breast cancer screening know about

October is Breast Cancer Awareness Month, making it a timely reminder that breast health should not be a once-a-year conversation. Knowing your risk, recognizing changes and understanding when screening may be appropriate can help you take a more informed approach to your health. 28

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OCTOBER 2026

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reast cancer can affect women of different ages and backgrounds, and there is no single screening plan that is right for everyone. Your age, family history, personal medical history, breast density and other risk factors can influence what screening or follow-up may be appropriate. That is why awareness matters. For our October health focus, we are looking beyond the pink ribbons to address some of the practical questions women may have but do not always ask: When should I start screening? Does family history matter? What happens during a mammogram? And what if I notice a change before my next appointment? Screening and diagnosis are not the same thing Breast cancer screening is intended for people who do not have symptoms. Mammography is the main screening test used for many women.

So, when should you be screened? There is no universal answer. The Canadian Task Force on Preventive Health Care’s 2024 draft recommendations say women ages 40 to 74 should receive information about the potential benefits and harms of mammography so they can make a decision that reflects their individual circumstances and preferences. If women in this age group choose screening, the Task Force recommends offering mammography every two to three years.

Your family history matters Tell your healthcare provider if a close relative has had breast or ovarian cancer, particularly if the diagnosis occurred at a younger age or if several relatives have been affected.

Screening programs and policies can also vary across provinces and territories.

A personal history of breast cancer, certain inherited gene mutations, previous radiation to the chest and some other factors can also place someone at increased risk. People at higher risk may require a different screening approach.

The takeaway: Do not rely on a friend’s schedule, an internet

Do not wait for screening if you notice a change

A screening result does not diagnose cancer. If an image shows something that needs further investigation, additional testing may be recommended. This can include more imaging or, when appropriate, a biopsy. It is also important to understand that screening has both potential benefits and harms, including false-positive results and unnecessary followup. Canadian recommendations therefore emphasize informed, shared decision-making rather than assuming that one schedule works for everyone.

checklist or an outdated recommendation. Ask your healthcare provider or local screening program what applies to you.

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Screening is not a substitute for medical assessment when you have symptoms. Speak with a healthcare professional if you notice a new lump or swelling, a change in breast size or shape, skin changes, nipple changes, unusual discharge or another persistent change that concerns you. Most breast changes are not cancer, but they should not simply be ignored. Five questions to take to your appointment 1. What is my personal breast cancer risk? 2. When should I begin screening? 3. How often should I be screened? 4. Does my family history change my screening plan? 5. What changes should prompt me to seek medical attention? Make awareness personal Breast Cancer Awareness Month is not about creating fear. It is about replacing uncertainty with information. Know your family history. Understand your screening options. Pay attention to changes in your body. Keep up with recommended healthcare appointments and ask questions when something does not make sense. Most importantly, do not wait for October to think about breast health. Awareness is useful when it leads to action. A conversation with your healthcare provider could be the place to start.

OCTOBER 2026

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special As October sweeps in across Canada, excitement and a hint of spookiness fill the air. Streets come alive with vibrant decorations, and the familiar scent of pumpkin spice wafts through neighborhoods.

Halloween in Canada

A guide to tricks, treats, and spooky fun!

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OCTOBER 2026

went from house to house seeking food or treats. Modern trick-ortreating became especially popular in North America during the 20th century. If you are giving out candy, keep individually wrapped treats ready. If you are not participating, turn off your exterior light so families know not to knock. Tips for a safe and enjoyable Halloween: As you prepare for trick-or-treating, keep these considerations in mind: 4 Consider allergies: When buying candy, be mindful of common allergens such as peanuts and tree nuts. Store-bought, sealed treats are generally preferred. Some households also offer non-food items for children with allergies. 4 Cost-effective choices: Buying treats in bulk can save money. Choose individually wrapped candy and keep extra supplies available if more children arrive than expected.

s October arrives, Canadian neighborhoods come alive with spooky decorations, carved pumpkins, glowing lights, and displays. Halloween is celebrated each year on October 31, when children and adults dress in costumes and many children go trick-or-treating. For newcomers, the experience may look familiar from movies or television, but customs can vary from neighborhood to neighborhood. Halloween traditions in Canada Modern Halloween in Canada combines traditional elements with creative new customs, from elaborate yard displays to themed parties and community events.

by immigrants. Today, families carve faces, patterns, and creative designs into pumpkins, with some communities hosting contests or family carving events. If using candles, battery-powered lights are a safer option, especially around children. Costumes galore Costumes are central to Halloween. Earlier traditions included disguises associated with beliefs about spirits, while modern costumes draw inspiration from movies, television,

superheroes, animals, fantasy characters, and current pop culture. Some families coordinate group costumes, while others make outfits at home or purchase them from stores. Trick-or-treating: The highlight of the night On Halloween evening, children typically go door-to-door in their neighborhoods to collect candy. The practice has connections to older European traditions, including souling and guising, in which people

4 Alternative treats: Small toys, stickers, pencils, or other inexpensive items can provide options for children who cannot have candy. Look for allergy-aware community initiatives in your area as well. With these tips, you’re ready to experience Halloween in Canada. Whether you carve pumpkins, dress up, attend a community event, or go trick-or-treating, the celebration is about creativity, connection, and community, with just the right amount of spookiness. Happy Halloween!

Here’s what you can expect during this spirited celebration: Decorating for Halloween As Halloween approaches, decorating homes and yards becomes a popular tradition. Some families choose simple pumpkins, skeletons, or spooky signs, while others create elaborate scenes with lights, inflatables, and sound effects. Decorations may appear several weeks before Halloween, turning residential streets into attractions for families. The art of pumpkin carving A centerpiece of Halloween decor is the carved pumpkin, or Jack-o’-lantern. The tradition has roots in Irish and Scottish folklore and was carried to North America

OCTOBER 2026

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a f o t r a e h T e e r f s s e r t s

How to plan ahead, share the workload and enjoy the holiday without getting buried in the details.

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OCTOBER 2026

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hanksgiving is supposed to be about gratitude, family and good food. Yet for the person hosting, the holiday can quickly become an exercise in logistics. There is a guest list to manage, groceries to buy, dishes to prepare, dietary preferences to consider and a house to clean before anyone arrives. The answer is not doing more. It is planning better. Start with the people, not the menu Before deciding what will be served, establish who is coming. Ask about food allergies, vegetarian or vegan preferences and any other dietary requirements in advance. This is particularly helpful when hosting a large or multigenerational gathering.

If someone offers to bring a dish, accept the help. Asking a guest to bring dessert, an appetizer or a salad can make the workload considerably lighter. Do not leave everything for Thanksgiving Day The easiest way to create unnecessary stress is to attempt every task on the same morning. A few days before: Make your grocery list, shop for non-perishables, check serving dishes and make anything that stores well.

It is also worth remembering that Thanksgiving does not have to look the same in every Canadian home. For many South Asian families, the table may bring together traditional Canadian dishes with familiar favorites such as pulao, samosas, paneer, dal or family recipes passed down through generations.

The day before: Chop vegetables, prepare sauces and desserts, organize ingredients, set the table and clear space in the refrigerator.

Create a menu you can actually manage A memorable meal does not require a dozen homemade dishes. Choose a few things you genuinely enjoy preparing and simplify the rest.

A written cooking schedule can also prevent multiple dishes from fighting for oven space at the same time.

A practical formula: 4 One main dish: turkey, chicken or a vegetarian centerpiece 4 Two or three sides: potatoes, vegetables, stuffing, rice or another family favorite 4 Something fresh: a salad or seasonal

vegetable dish 4 One dessert: homemade or store-bought 4 Simple drinks: water, sparkling water, tea, coffee and one festive option

On Thanksgiving Day: Concentrate on the main dish and foods that genuinely need to be served fresh.

Make your home guest-ready, not perfect Your guests are coming to spend time with you, not inspect your baseboards. Focus on the spaces they will actually use. Clean the bathroom, tidy the entryway, clear the dining table and make room for coats and shoes. A few seasonal

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touches such as flowers, candles, autumn leaves or small pumpkins can make the space feel festive without turning decorating into another project. Leave room for the reason you are gathering Perhaps the most important preparation is protecting some time for yourself. Sit down with your guests. Put the phone away. Let the conversation run long. Ask older relatives about family stories. Let children participate. Take a moment to appreciate the people around the table. And when dinner is over, do not feel obligated to make everything perfect before you relax. Make the leftovers work for you Have reusable containers ready before the meal begins. Refrigerate perishable food promptly and divide larger quantities into manageable portions. The next day’s meal does not have to be another Thanksgiving dinner. Leftover turkey or vegetables can become sandwiches, wraps, soups, rice bowls or other family dishes. Freezing suitable portions can also help prevent food waste. The real secret to a successful Thanksgiving? Plan the parts you can control, delegate what you can and accept that the occasional overcooked dish, spilled drink or forgotten ingredient is not going to ruin the day. The best Thanksgiving memories rarely come from a perfect table. They come from the people sitting around it.

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Pumpkin beyond the pie

Four comforting recipes that put Canada’s favorite fall ingredient to work, from a warming soup and fragrant curry to parathas and a classic spiced bake.

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OCTOBER 2026

umpkin is one of the most versatile ingredients of the season. Its naturally sweet, earthy flavor works just as well with cumin, ginger and chili as it does with cinnamon, nutmeg and vanilla. This October, skip the usual pie and try pumpkin in a few new ways.

bubbles appear. Flip, brush lightly with oil or ghee and cook until golden spots develop on both sides. Repeat with the remaining dough. Serve with: Plain yogurt, pickle, chutney or a cup of masala chai. Kitchen tip: If the dough feels sticky, add a little flour rather than too much at once.

Roasted pumpkin and red lentil soup Serves: 4 Prep time: 15 minutes Cook time: 35 minutes

Spiced pumpkin loaf Makes: 1 loaf Prep time: 15 minutes Bake time: 50 to 60 minutes

Ingredients 4 4 cups peeled and cubed pumpkin 4 1 cup red lentils, rinsed 4 1 medium onion, chopped 4 3 cloves garlic, minced 4 1-inch piece fresh ginger, grated 4 1 tablespoon olive oil 4 1 teaspoon ground cumin 4 ½ teaspoon turmeric 4 ½ teaspoon smoked paprika 4 4 cups vegetable stock 4 Salt and black pepper, to taste 4 ½ cup coconut milk, optional 4 Fresh cilantro or parsley, to garnish Method Preheat the oven to 400°F. Toss the pumpkin with half the olive oil, season lightly and roast for about 20 to 25 minutes, until tender and lightly caramelized. Meanwhile, heat the remaining oil in a large pot. Add onion and cook until softened. Add garlic, ginger, cumin, turmeric and paprika and cook for about one minute. Add the lentils, roasted pumpkin and vegetable stock. Bring to a boil, then reduce the heat and simmer for 15 to 20 minutes, until the lentils are completely tender. Blend until smooth using an immersion blender. Stir in coconut milk if using and season with salt and pepper. Kitchen tip: Add a squeeze of lemon juice before serving to brighten the soup. Indian-style pumpkin masala Serves: 4 Prep time: 15 minutes Cook time: 25 minutes Ingredients 4 4 cups pumpkin, peeled and cubed 4 2 tablespoons vegetable oil 4 1 teaspoon cumin seeds 4 ½ teaspoon mustard seeds 4 1 small onion, finely chopped 4 2 cloves garlic, minced 4 1 teaspoon grated ginger 4 1 green chili, finely chopped

OCTOBER 2026

Ingredients 4 1½ cups all-purpose flour 4 1 teaspoon baking soda 4 ½ teaspoon baking powder 4 ½ teaspoon salt 4 1 teaspoon cinnamon 4 ½ teaspoon ground ginger 4 ¼ teaspoon nutmeg 4 2 large eggs 4 1 cup pumpkin puree 4 ½ cup vegetable oil 4 ¾ cup brown sugar 4 1 teaspoon vanilla extract 4 ½ cup chopped walnuts or pecans, optional Method Preheat the oven to 350°F. Grease a 9-by-5-inch loaf pan and line the base with parchment paper. 4 ½ teaspoon turmeric 4 1 teaspoon ground coriander 4 ½ teaspoon chili powder 4 ½ teaspoon garam masala 4 Salt, to taste 4 ¼ cup water 4 1 tablespoon lemon juice 4 Fresh cilantro, chopped Method Heat the oil in a wide skillet. Add cumin and mustard seeds and let them sizzle for a few seconds. Add onion and cook until golden. Stir in garlic, ginger and green chili and cook for another minute. Add turmeric, coriander and chili powder. Stir quickly, then add the pumpkin and salt. Pour in the water, cover and cook over medium-low heat for 12 to 15 minutes. Stir occasionally until the pumpkin is tender but still holds its shape. Remove the lid and cook for another few minutes if excess moisture remains. Sprinkle with garam masala and finish with lemon juice and fresh cilantro.

a puree. Pumpkin paratha Makes: 8 parathas Prep time: 25 minutes Cook time: 20 minutes Ingredients For the dough: 4 2 cups whole-wheat flour 4 1 cup cooked pumpkin puree 4 ½ teaspoon salt 4 ½ teaspoon cumin seeds 4 ½ teaspoon ajwain 4 ½ teaspoon red chili powder 4 ½ teaspoon garam masala 4 1 tablespoon chopped cilantro 4 Water, as needed 4 Oil or ghee, for cooking Method Combine the flour, pumpkin puree, salt, cumin, ajwain, chili powder, garam masala and cilantro in a large bowl. Knead into a soft dough. Because pumpkin contains moisture, add water gradually and only if necessary. Cover and rest the dough for 15 minutes.

Serve with: Roti, paratha, naan or steamed basmati rice.

Divide into eight equal portions and roll each into a ball. Dust with flour and roll into circles about 6 inches wide.

Kitchen tip: Choose pumpkin that is firm enough to hold its shape. Overcooking can turn the dish into

Heat a skillet over medium-high heat. Place a paratha on the hot surface and cook until small

In one bowl, whisk together flour, baking soda, baking powder, salt and spices. In another bowl, whisk eggs, pumpkin puree, oil, brown sugar and vanilla until smooth. Gradually add the dry ingredients to the wet mixture and stir just until combined. Do not overmix. Fold in nuts if using. Pour into the prepared pan and bake for 50 to 60 minutes, or until a toothpick inserted into the center comes out clean. Cool in the pan for 10 minutes before transferring to a wire rack. Kitchen tip: The loaf is often even better the next day, once the spices have had time to develop. Make the most of the pumpkin If you are cooking with fresh pumpkin, roast or steam the flesh until tender, then puree it until smooth. Extra puree can be refrigerated for several days or frozen in measured portions for future soups, curries, parathas and baking. And do not discard the seeds. Clean and dry them thoroughly, toss with a little oil and seasoning, and roast until crisp for an easy snack or crunchy topping.

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Meghna Gulzar’s morally complex crime drama puts Kareena Kapoor Khan and Prithviraj Sukumaran on opposite sides of a disturbing question about justice. Director: Meghna Gulzar Cast: Kareena Kapoor Khan, Prithviraj Sukumaran, Jitendra Joshi, Kshitee Jog, Kanwaljeet Singh Genre: Crime, drama, mystery, thriller Duration: 143 minutes Rating: 3.5 stars

‘Daayra’ takes a horrific crime and turns it into a larger examination of justice, police power and the public’s growing impatience with the legal system. Directed by Meghna Gulzar, the Hindi crime thriller stars Kareena Kapoor Khan and Prithviraj Sukumaran as two senior police officers who hold sharply different views on what justice should look like. The film, inspired by true events, was released in theaters on September 18. The story begins with the rape and murder of a young woman, followed by a police encounter in which four men accused in the crime are killed. DCP Raman Kumar, played

by Prithviraj, becomes a symbol of swift justice for a public eager for closure. But the encounter raises questions about whether the men were legitimately killed in a confrontation or whether the operation was a planned extrajudicial action. DCP Ajooni Kohli, played by Kareena, is brought in to investigate. This conflict is where ‘Daayra’ is at its most effective. Gulzar does not make the debate entirely black and white. Raman represents the anger of people who have lost faith in a slow and often frustrating system, while Ajooni insists that justice cannot be separated from procedure and accountability. The film also highlights institutional failures, including the way complaints involving missing women and violence can be mishandled. The performances are a major strength. Prithviraj brings intensity and conviction to Raman, while Kareena gives Ajooni a controlled,

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measured presence. Their contrasting approaches create the film’s central tension, even though they share limited screen time. Kshitee Jog also makes an impact as the grieving mother.

movie review

THE VERDICT ‘Daayra’ asks where justice ends and vengeance begins

The film is not flawless. Its measured pace occasionally slows the momentum, and some critics felt that Kareena’s character is not given enough material. The final confrontation also does not deliver quite the emotional or dramatic impact the premise promises. Still, ‘Daayra’ deserves credit for refusing an easy answer. It asks whether a desired outcome can truly be called justice when the process itself is compromised. That question stays with you well after the credits. Verdict: Thought-provoking, well acted and socially relevant, ‘Daayra’ is a worthwhile watch for audiences who enjoy crime dramas that challenge rather than comfort.

OCTOBER 2026

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event

Sukoon Live

brings the soulful spirit of Sufi music to Surrey

An evening of Qawwali, connection and community offered audiences a chance to come together through the healing power of music.

urrey’s South Asian community came together on Sunday, September 27, for Sukoon Live, an evening that brought the timeless appeal of Sufi music and Qawwali to the stage while creating space for connection, reflection and celebration. Presented by Moving Forward Family Services, the threehour event was held at Crown Palace Banquet Hall and featured the Sukoon Band performing high-energy Sufi classics and authentic Qawwali. The event invited families and friends to experience music not simply

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as entertainment, but as a shared cultural experience that could bring people closer together. From the expressive melodies of Sufi traditions to the powerful, communal energy of Qawwali, the evening celebrated a musical heritage that has long been associated with spirituality, emotion and togetherness. The performances created an atmosphere where audiences could pause from the demands of everyday life and simply enjoy the experience of being present with others. The event also reflected the

community-focused work of Moving Forward Family Services. Its presentation of Sukoon Live placed music, unity and community impact at the center of the evening, with the event described as an opportunity for people to gather with family and friends. In a multicultural city like Surrey, evenings such as Sukoon Live offer more than a concert. They create a space where culture can be shared across generations, familiar traditions can find new audiences and music can become a bridge between people.

OCTOBER 2026

event Foodie Night brings Surrey together through food, culture and celebration

urrey came alive with the sights, aromas and sounds of Indian food as families, friends and food lovers gathered for Foodie Night, an evening dedicated to flavors, entertainment and community.

An evening hosted by Chef Balram Bali turned Indian cuisine into a shared celebration of community and connection.

OCTOBER 2026

Hosted by celebrity chef Balram Bali, owner of Balram Bali Indian Cuisine franchises, the event brought together members of Surrey’s vibrant South Asian community at Ultimate Banquet Hall on September 27. More than simply an evening of dining, the gathering offered an opportunity for guests to connect over a shared appreciation for Indian cuisine and culture.

turning the dinner gathering into a broader celebration of community and togetherness.

The celebration placed food at the heart of the evening, showcasing the richness and diversity of Indian flavors while creating a lively setting for friends and families to spend time together. Entertainment added to the festive atmosphere,

For Chef Bali, whose work centers on Indian cuisine, the evening also reflected the role food can play in bringing people together. From familiar flavors to the joy of discovering something new, the event highlighted how a shared

meal can create connections across generations and backgrounds. In a community as diverse as Surrey, Foodie Night offered a flavorful reminder that food is about more than what is served on the plate. It is also about culture, hospitality, celebration and the people who gather around the table.

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astrology

MANISH’S ZODIAC PREDICTIONS OCTOBER 2026 Manish Kumar Arora, 91-9871062000

What's your Astrology sign? Select your Astro sign and read below:

ARIES (21 March – 19 April)

TAURUS (20 April – 20 May)

GEMINI (21 May – 20 June)

CANCER (21 June – 22 July)

It is time to grow and expand. Feel your humanness. Come up against your edge. This is a powerful time of manifestation, and your energy is called to more industrious efforts. Focus on self-propelled ideas such as creative projects or business or passionate hobbies.

You will show versatility. Combine that with your inner strength and you have a recipe for success. If any situations or predicaments present themselves you will be ready take them head on. Now is the time to tap into your romantic side and swoon that special someone that has caught your eye.

This will prove to be a stressful time for you. Everything and everyone will be getting on your last nerve. Find an emotional outlet this month and work on your breathing techniques. Small pleasures and little distractions will be a big help to you. This is a time of calm and composure.

You are grappling with emotions and have a tendency toward retreat. You find yourself wilting under the pressure of daily demands. You are thinking too much to move rhythmically with the beat of the Universe right now. Stop forcing, stop fearing and just start flowing.

LEO (23 July – 22 August)

VIRGO (23 August – 22 September)

Libra (23 September – 22 October)

Scorpio (23 October – 21 November)

This is a good time to use your inherent persistence and set your own path. This will be good time to tend to goals or projects that require patience. Be tenacious, set goals and work toward them. Tap into your resources, especially friends and specialized groups.

This can be a difficult time for you, as your emotions tend to get very involved in your thoughts. Remain objective with yourself, as this will lessen the feelings of anxiety. Feel secure in your ability to make major decisions, but do not rush yourself into anything.

Your vision and perspective are becoming clear. Keep yourself in a space of openness, acceptance and gratitude. This is the perfect time to reach out to a group, or organization that supports your interest. Embrace yourself in your present state because you are finding equilibrium.

Be open to your intuition and listen as it gently guides you. If you are daring enough to go down the road less travelled, embrace your mystical energy and use it to your benefit. Hold up the mirror of self-reflection and self-love. See the powerful being you are.

SAGITTARIUS (22 November – 21 December)

CAPRICORN (22 December – 19 January)

AQUARIUS (20 January – 18 February)

Pisces (19 February – 20 March)

Now is the time to hone your abilities and skills. This month holds new beginnings and selfdiscovery. This is the perfect time to move to the next level with your interest. Move forward with a mindfulness of all people and sense the invisible thread that connects all beings together.

You are stuck in a cage of mental blocks. Do not give in to anguish and mental fatigue. You can cut away the grime and the baggage. Take some time out. Don’t make excuses just start making plans. Everything else can wait as you regain your sanity.

There is wisdom in looking for the footsteps of those before you. Pull in the unfettered energy of optimism and change. New projects will be presented to you. An abundance of ideas will flood your consciousness. You should get through the month with most discomfort averted.

You will be recognized for your growing magnetism. The sharp and focused energy is at your disposal. Tap into inner fire and channel that into something special. The right people will wander into your path. Your task is to pay attention and use this potential for your highest good.

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OCTOBER 2026

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STYLE

krvw cOQ ‘qy ies vwr ApxwE nvW PYSn tRYNf

krvw cOQ dw iqauhwr nyVy AwauNdy hI AOrqW iv~c vrq Aqy pUjw dIAW iqAwrIAW dy nwl-nwl sjx-sMvrn ƒ lY ky vI auqSwh vD jWdw hY[ ies idn KUbsUrq pihrwvw pihnxw hr AOrq dI psMd huMdI hY[ rvwieqI qOr ‘qy lwl rMg ƒ krvw cOQ leI sB qoN Kws mMinAw jWdw hY, pr hux PYSn dy bdldy ruJwnW nwl AOrqW hor rMgW Aqy nvyN ifzweInW ƒ vI AwpxI lu~k dw ih~sw bxw rhIAW hn[ lwl dy nwl mYrUn Aqy vweIn Syf krvw cOQ leI lwl rMg dI AwpxI Kws mh~qqw hY[ jykr qusIN ies vwr rvwieqI lwl qoN kuJ v~Krw pihnxw cwhuMdy ho qW mYrUn, vweIn, fIp rY~f Aqy rwxI ipMk vrgy rMg cux skdy ho[ ienHW rMgW dI swVI, sUt jW lihMgw quhwfI lu~k ƒ rOiel AMdwz dy skdw hY[ hlky Aqy sOPt rMg psMd krn vwlIAW AOrqW leI pystl Syf vDIAw ivklp ho skdy hn[ blS ipMk, pIc, lYvYNfr, ipsqw Aqy AweIvrI vrgy rMgW dy pihrwvy nwl golfn jW islvr vrk vwlI ijaUlrI KUbsUrq l~g skdI hY[ swVI nwl imlygw AYlIgYNt lu~k swVI Aijhw pihrwvw hY jo iqauhwrI mOky ‘qy kdy vI PYSn qoN bwhr nhIN huMdw[ bxwrsI, islk, AwrgYNzw Aqy jwrjt dIAW swVIAW krvw cOQ leI cMgI cox ho skdIAW hn[ hYvI bwrfr vwlI swVI dy nwl isMpl blwaUz Aqy stytmYNt ijaUlrI pUrI lu~k ƒ inKwr skdI hY[ lihMgw dyvygw glYmrs t~c jykr qusIN krvw cOQ ‘qy glYmrs lu~k cwhuMdy ho qW lihMgw vI pihn skdy ho[ bhuq izAwdw BwrI lihMgy dI bjwey hlkI AYNbRwiefrI vwlw lihMgw cuxo, qW jo pUry idn ies ƒ pihnx iv~c id~kq nw hovy[ dup~ty ƒ v~Kry AMdwz iv~c fRyp krky lu~k ƒ mwfrn t~c id~qw jw skdw hY[ pMjwbI sUt nwl r~Ko iPaUzn lu~k pMjwbI sUt, AnwrklI Aqy Srwrw sY~t vI krvw cOQ leI vDIAw ivklp hn[ rvwieqI sUt dy nwl ifzweInr dup~tw, bYlt jW mwfrn ijaUlrI joV ky iPaUzn lu~k iqAwr kIqI jw skdI hY[ By: Sajan Kumar

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cUVIAW nwl lu~k ƒ idE rMg krvw cOQ dI lu~k iv~c cUVIAW dw Awpxw v~Krw sQwn hY[ lwl, mYrUn, golfn jW pihrwvy nwl myl KWdIAW cUVIAW pweIAW jw skdIAW hn[ k~c dIAW cUVIAW dy nwl mYtl jW kuMdn dy kVy imlw ky iPaUzn lu~k vI iqAwr kIqI jw skdI hY[ Pu~tvyAr iv~c stweIl dy nwl Awrwm krvw cOQ dy idn pUjw Aqy hor rsmW dOrwn kw&I smW KVHy rihxw pY skdw hY[ ies leI bhuq au~cI hIl dI bjwey blwk hIl, vyijz jW stweIilS PlYts cuxy jw skdy hn[ Pu~tvyAr dw rMg pihrwvy jW ijaUlrI nwl myl KWdw hovy qW lu~k hor sMquilq nzr AwauNdI hY[ vwlW dIAW AYksYsrIz vI hn Kws gjrw, ijaUlf hyAr ipn, hyAr kil~p Aqy hor rvwieqI AYksYsrIz nwl hyArstweIl ƒ hor KUbsUrq bxwieAw jw skdw hY[ jUVy nwl gjrw rvwieqI lu~k idMdw hY, jdik Ku~lHy jW vyvI vwlW nwl stweIilS hyAr kil~p mwfrn t~c dy skdI hY[ By: Sajan Kumar

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OCTOBER 2026

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(604) 596-4994 www. entertainmentmagazine.ca 49

STYLE

krvw cOQ qoN pihlW ichry ‘qy ilAwE nYcurl glo krvw cOQ dw iqauhwr ivAwhIAW AOrqW leI Kws mh~qv r~Kdw hY[ ies idn vrq dy nwl-nwl sjx-sMvrn dI vI Kws iqAwrI kIqI jWdI hY[ nvIN swVI jW sUt, cUVIAW, mihMdI Aqy mykA~p dy nwl ichry ‘qy kudrqI inKwr vI hr AOrq dI Kws psMd huMdw hY[ jykr qusIN vI krvw cOQ ‘qy ibnW izAwdw mykA~p dy ichry ‘qy glo cwhuMdy ho qW iqauhwr qoN kuJ idn pihlW AwpxI sikn dI QoVHI ijhI vwDU dyKBwl kro[ sikn ƒ r~Ko hweIfRyt cmkdwr sikn leI sB qoN zrUrI hY ik srIr iv~c pwxI dI kmI nw hovy[ krvw cOQ qoN pihlW dy idnW iv~c pUrw pwxI pIE Aqy AwpxI sikn tweIp dy Anuswr mOiescrweIzr dI vrqoN kro[ hweIfRyitf sikn mykA~p ƒ vI izAwdw smUQ idKwauNdI hY[ Pys klIinMg ƒ bxwE rutIn svyry Aqy rwq ƒ ichrw hlky klInzr nwl sw& kro[ mykA~p lgw ky sOx qoN bco[ jykr qusIN bwhr jw rhy ho qW snskRIn lgwauxw nw Bu~lo[ ieh sikn ƒ Du~p dy nukswn qoN bcwaux iv~c mdd krdI hY[ GrylU Pys pYk nwl qwzgI jykr quhwfI sikn ƒ iksy Kws sm~grI nwl AYlrjI nhIN hY qW iqauhwr qoN pihlW hlkw GrylU Pys pYk vI vrq skdy ho[ AYlovyrw jYl Aqy hlkw mOiescrweIizMg mwsk sikn ƒ qwzgI dy skdw hY[ nvW auqpwd pihlI vwr krvw cOQ vwly idn nw vrqo[ AweIbRo Aqy PySl pihlW krvwE jykr qusIN QRYifMg, vYkisMg jW PySl krvwauNdy ho qW ieh kMm iqauhwr qoN iek idn pihlW krn dI bjwey kuJ idn pihlW krvwauxw ibhqr rihMdw hY[ ies nwl jykr sikn ‘qy lwlI jW ierItySn hovy qW aus ƒ TIk hox dw smW iml jWdw hY[ mykA~p r~Ko hlkw Aqy nYcurl krvw cOQ leI bys ƒ bhuq izAwdw BwrI r~Kx dI loV nhIN[ sikn ton nwl imldw PwaUNfySn jW bIbI kRIm, hlkw blS, AweIlweInr, mskwrw Aqy AwpxI psMd dI ilpsitk nwl vI KUbsUrq lu~k iqAwr kIqI jw skdI hY[ sB qoN zrUrI hY ik mykA~p quhwfI kudrqI KUbsUrqI ƒ auBwry[ By: Sajan Kumar

mykA~p nw hovy Krwb, ienHW itps nwl GMitAW q~k bxI rhygI glo

krvw cOQ dy idn svyr qoN Swm q~k iqAwrIAW c~ldIAW hn[ ies qoN bwAd pUjw Aqy cMnH dy drSn q~k mykA~p ƒ PRYS r~Kxw iksy cuxOqI qoN G~t nhIN[ Kws krky lMby smyN q~k vrq r~Kx dOrwn Qkwvt vI ichry ‘qy nzr Aw skdI hY[ Aijhy iv~c kuJ sDwrn mykA~p itps quhwfI lu~k ƒ lMby smyN q~k PRYS r~Kx iv~c mdd kr skdy hn[ mykA~p qoN pihlW sikn ƒ kro iqAwr is~Dw mykA~p krn dI bjwey pihlW ichry ƒ hlky klInzr nwl sw& kro[ ies qoN bwAd mOiescrweIzr lgwE Aqy kuJ smyN leI sikn ƒ sYt hox idE[ AwpxI sikn tweIp dy Anuswr pRweImr dI vrqoN krn nwl mykA~p ƒ bys nwl cMgI qrHW sY~t krn iv~c mdd iml skdI hY[ BwrI bys qoN bco krvw cOQ dI lMbI Swm leI bhuq izAwdw hYvI PwaUNfySn lgwaux dI bjwey hlkw Aqy iblfybl bys cuxo[ sikn ton nwl imldw PwaUNfySn lgwE Aqy ij~Qy izAwdw kvryj dI loV hovy, au~Qy

hI kMsIlr dI vrqoN kro[

AweI mykA~p ƒ bxwE hweIlweIt jykr qusIN pUrI lu~k ƒ isMpl r~Kxw cwhuMdy ho qW A~KW ƒ hweIlweIt krnw vDIAw AwpSn hY[ AweIlweInr, kwjl Aqy mskwrw nwl A~KW ƒ ifPweIn kro[ frY~s dy rMg nwl imldw hlkw iSmrI AweISYfo iqauhwrI lu~k ƒ hor inKwr skdw hY[ ilpsitk lMby smyN q~k r~Kx dw qrIkw ilpsitk lgwaux qoN pihlW hoTW ‘qy hlkw ilp bwm lgwE[ kuJ smyN bwAd vwDU bwm ƒ itSU nwl htw ky ilp lweInr lgwE Aqy iPr ilpsitk lgwE[ ies nwl ilp klr ƒ lMby smyN q~k itky rihx iv~c mdd iml skdI hY[ lMby smyN q~k mykA~p rihx qoN bwAd ichrw QoVHw f~l l~g skdw hY[ ies leI g~lHW ‘qy hlkw blS lgwE[ ipMk, pIc jW roz Syf AwpxI sikn ton Aqy pihrwvy dy Anuswr cuixAw jw skdw hY[ By: Sajan Kumar

www. entertainmentmagazine.ca

OCTOBER 2026

STYLE

mihMdI qoN mykA~p q~k hr cIz hovg y I prPYkt iqauhwrI sIzn iv~c mihMdI dI Kws QW hY[ h~QW ‘qy ifzweIn AwpxI psMd Anuswr cuxo Aqy jykr qusIN gUVHw rMg cwhuMdy ho qW mihMdI lgwaux qoN pihlW h~QW ‘qy qyl jW kRIm nw lgwE[ mihMdI su~kx qoN bwAd ies ƒ kudrqI qOr ‘qy JVn idE[ sikn pRYp hY sB qoN zrUrI mykA~p qoN pihlW sikn dI iqAwrI krnw bhuq zrUrI hY[ ichrw sw& krn qoN bwAd mOiescrweIzr Aqy sikn leI auicq pRweImr lgwE[ ies nwl mykA~p izAwdw smUQ l~g skdw hY Aqy lMby smyN q~k itkx

iv~c mdd iml skdI hY[ AweI mykA~p ‘qy idE Kws iDAwn krvw cOQ dI lu~k iv~c A~KW sB qoN v~D AwkrSx dw kyNdr bx skdIAW hn[ AwpxI frY~s dy rMg nwl imldy AweISYfo Syf, AweIlweInr Aqy mskwrw dI vrqoN kro[ jykr qusIN bolf lu~k psMd krdy ho qW hlkw smokI AweI mykA~p vI tRweI kr skdy ho[ ilpsitk qy hyArstweIl nwl pUrI kro lu~k lwl, mYrUn, ipMk jW inaUf Syf krvw cOQ dI lu~k nwl cMgy l~g skdy hn[ AwpxI frY~s Aqy mykA~p dy Anuswr ilpsitk dw rMg cuxo[ jykr A~KW dw mykA~p bolf hY qW ilp klr ƒ hlkw r~iKAw jw skdw hY[ swVI jW hYvI sUt nwl jUVw, bryf jW vyvz vwlw hyArstweIl vDIAw l~g skdw hY[ gjrw jW hyAr AYksYsrIz lgw ky prMprwgq lu~k ƒ hor KUbsUrq bxwieAw jw skdw hY[ gihixAW nwl lu~k ƒ idE PweInl t~c krvw cOQ dI prMprwgq lu~k leI Jumky, cUVIAW, mWg it~kw, n~Q Aqy hwr vrgy gihxy pihrwvy dy Anuswr cuxy jw skdy hn[ hwlWik bhuq izAwdw gihxy pwaux dI bjwey frY~s Aqy ijaUlrI iv~c sMquln r~Kxw lu~k ƒ hor AYlIgYNt bxw skdw hY[

By: Sajan Kumar

vwlW qoN lY ky nylz q~k prPYkt lu~k, ienHW ibaUtI itps nwl bxo sYNtr AwP AtRYkSn hr AOrq cwhuMdI hY ik aus dI lu~k isr qoN lY ky pYrW q~k prPYkt nzr Awvy[ KUbsUrq pihrwvy Aqy mykA~p dy nwl vwlW dI stweIilMg, nylz Aqy h~QW dI KUbsUrqI vI pUrI lu~k ƒ Kws bxwauNdI hY[ ies vwr krvw cOQ ‘qy Awpxy ibaUtI lu~k iv~c QoVHw ijhw tivst ilAw ky qusIN prMprwgq dy nwl mwfrn AMdwz vI Apxw skdy ho[ vwlW ƒ idE SweInI lu~k krvw cOQ qoN iek-do idn pihlW vwlW ƒ cMgI qrHW Do ky kMfISn kro[ vwlW ƒ bhuq izAwdw hIt dyx qoN bco[ jykr qusIN Ku~lHy vwl r~Kxy cwhuMdy ho qW hlkIAW vyvz jW swPt krlz quhwfI lu~k ƒ glYmrs bxw skdy hn[ prMprwgq lu~k leI jUVw jykr qusIN swVI jW hYvI sUt pihn rhy ho qW slIk jUVw jW lo bn bhuq KUbsUrq l~g skdw hY[ ies iv~c gjrw jW Coty Pu~l lgw ky qusIN AwpxI lu~k ƒ hor vI prMprwgq bxw skdy ho[ bRyf vI hY vDIAw AwpSn jo AOrqW vwlW ƒ bMnH ky r~Kxw psMd krdIAW hn, auh isMpl bRyf jW PYNsI bRyf tRweI kr skdIAW hn[ bRyf iv~c CotIAW hyAr

OCTOBER 2026

AYksYsrIz lgwaux nwl lu~k hor AwkrSk l~g skdI hY[ nylz ƒ nw kro nzrAMdwz krvw cOQ dI lu~k iv~c h~QW dI KUbsUrqI Kws huMdI hY ikauNik ies idn mihMdI Aqy cUVIAW dy nwl h~QW ‘qy sB dI nzr jWdI hY[ ies leI iqauhwr qoN pihlW nylz ƒ Syp dy ky mYnIikaUr krvw skdy ho[ AwpxI frY~s nwl imldw nyl pyNt jW nyl Awrt lgw ky lu~k ƒ hor KUbsUrq bxwieAw jw skdw hY[ jykr qusIN lwl jW mYrUn rMg dIAW cUVIAW pw rhy ho qW iesy rMg nwl imldw nyl pyNt cMgw l~g skdw hY[ jykr pihrwvw pystl Syf iv~c hY qW inaUf jW hlky ipMk Syf vI tRweI kIqy jw skdy hn[ h~QW dI sikn r~Ko swPt mihMdI lgwaux qoN pihlW h~QW ƒ sw& Aqy su~kw r~Ko[ iqauhwr qoN pihlW h~QW ‘qy mOiescrweIzr lgwauNdy rho, qW jo sikn frweI nw hovy[ mihMdI lgwaux qoN qurMq pihlW kRIm jW qyl lgwaux qoN bco[ ies iv~c priPaUm ƒ vI Swml kro[ AwpxI psMd dI hlkI KuSbU cuxo[ bhuq qyz KuSbU dI bjwey hlkI Aqy qwzgI BrI PRYgrYNs iqauhwrI lu~k ƒ hor AYlIgYNt bxw skdI hY[ By: Sajan Kumar

www. entertainmentmagazine.ca 51

thrive

qWby dI boql ‘c Bu~l ky vI nw pwE ieh cIzW, Pwiedy dI QW hovygw nukswn ipCly kuJ swlW iv~c qWby dIAW boqlW dI vrqoN iv~c kw&I vwDw hoieAw hY[ bhuq swry lok svyry KwlI pyt qWby dy brqn iv~c r~iKAw pwxI pINdy hn Aqy ies ƒ ishq leI lwBdwiek mMndy hn[ hwlWik, qWby dIAW boqlW dy Pwiedy audoN hI imldy hn jdoN shI FMg nwl vriqAw jwvy[ lok Aksr swdy pwxI qoN ielwvw ies ivc keI cIzW Br lYNdy hn, pr ieh Awdq sm~isAwvW pYdw kr skdI hY[ ies leI ieh jwxnw mh~qvpUrn hY ik qWby dI boql iv~c kI r~Kxw cwhIdw hY Aqy kI nhIN[ inMbU pwxI inMbU iv~c kudrqI K~twpx huMdw hY[ jdoN ieh lMby smyN q~k qWby dy sMprk iv~c rihMdw hY, qW ieh Dwq nwl pRqIikirAw kr skdw hY, ijs nwl pwxI dw suAwd bdl skdw hY[ keI vwr, ieh pyt Krwb, mn Krwb jW byArwmI dw kwrn vI bx skdw hY[ jykr qusIN inMbU pwxI pIxw psMd krdy ho, qW ies ƒ k~c jW stIl dI boql iv~c stor krnw sB qoN vDIAw hY[ jIrw pwxI jIry dw pwxI A~jk~lH Bwr Gtwaux Aqy pwcn ikirAw iv~c suDwr leI kw&I mShUr

hY[ hwlWik, ies ƒ qWby dI boql iv~c stor krn dI slwh nhIN id~qI jWdI[ jIry iv~c kuJ q~q lMby smyN q~k qWby nwl pRqIikirAw kr skdy hn, ijs nwl ies dI guxv~qw Aqy suAwd pRBwivq huMdw hY[ jIry dw pwxI iqAwr krn qoN bwAd iesƒ ie~k Awm BWfy jW stIl dI boql iv~c stor krnw sur~iKAq mMinAw jWdw hY[ l~sI, dhIN nwl bxy pdwrQ jW du~D bhuq swry lok Xwqrw dOrwn iksy vI boql iv~c l~sI jW du~D stor krdy hn[ hwlWik, qWby dIAW boqlW shI cox nhIN hn[ jykr du~D Aqy dhIN qoN bxy pIx vwly pdwrQ qWby dy sMprk iv~c AwauNdy hn qW Krwb ho skdy hn[ ieh auhnW dy suAwd ƒ bdl skdw hY Aqy pyt dIAW sm~isAwvW pYdw kr skdw hY[ grm cIzW grm pwxI, cwh, jW kOPI qoN vI qWby dIAW boqlW iv~c bcxw cwhIdw hY[ ieh swry qWby nwl nkwrwqmk pRqIikirAw kr skdy hn, ijsdy nqIjy vjoN suAwd iv~c qbdIlI Aqy pyt dIAW sm~isAwvW ho skdIAW hn[ By: Sajan Kumar

AwE bxweIey mzbUq qy ishqmMd smwj A~j dI qyz r&qwr izMdgI iv~c hr ivAkqI iksy nw iksy qrHW dy qxwA, icMqw, dbwA jW Bwvnwqmk prySwnI iv~coN lMG skdw hY[ pVHweI dw dbwA, nOkrI dI icMqw, pirvwrk izMmyvwrIAW, AwriQk sm~isAwvW, irSiqAW iv~c qxwA Aqy Biv~K dI AxSicqqw mnu~K dI mwnisk ishq ƒ pRBwivq kr skdI hY[ ies leI mwnisk ishq ƒ srIrk ishq ijMnI hI mh~qqw dyxw smyN dI loV hY[ mwnisk ishq kI hY? mwnisk ishq dw mqlb isr& iksy mwnisk ibmwrI qoN mukq hoxw nhIN hY[ ieh ies g~l nwl vI juVI hY ik AsIN AwpxIAW BwvnwvW ƒ ikvyN smJdy hW, qxwA nwl ikvyN nij~Tdy hW, dUijAW nwl ikvyN irSqy bxwauNdy hW Aqy rozwnw dIAW izMmyvwrIAW ƒ ikvyN sMBwldy hW[ keI vwr koeI ivAkqI bwhroN iblkul KuS Aqy Awm nzr Aw skdw hY, pr AMdroN auh icMqw, iek~lypx jW iksy hor Bwvnwqmk muSkl nwl jUJ irhw ho skdw hY[ ies leI iksy dI prySwnI ƒ isr& aus dy ichry jW ivvhwr qoN nhIN smiJAw jw skdw[ mwnisk ishq bwry jwgrUkqw ikauN zrUrI hY? swfy smwj iv~c mwnisk ishq nwl juVIAW sm~isAwvW bwry Ajy vI keI glq DwrnwvW mOjUd hn[ kuJ lok mdd lYx qoN ies leI ihckcwauNdy hn ikauNik aunHW ƒ fr huMdw hY ik lok aunHW ƒ kmzor smJxgy[ ieh soc ivAkqI ƒ AwpxI sm~isAw bwry g~l krn qoN rok skdI hY[ swƒ ieh smJx dI loV hY ik mdd mMgxw kmzorI nhIN, sgoN Awpxy Awp dI dyKBwl krn dI ihMmq hY[ ijvyN srIrk ibmwrI hox ‘qy AsIN fwktr nwl slwh krdy hW, ausy qrHW lMby smyN q~k rihx vwlI icMqw, audwsI, nINd dI sm~isAw jW hor mwnisk prySwnIAW leI mwnisk ishq mwihr nwl g~l krnI vI iblkul Awm g~l hY[

ie~k-dUjy dw shwrw bxnw zrUrI mwnisk ishq ƒ ibhqr bxwaux iv~c pirvwr, dosqW Aqy smwj dI v~fI BUimkw huMdI hY[ jy koeI ivAkqI cu~p rihx l~gy, lokW qoN dUr hovy jW lgwqwr prySwn idKweI dyvy qW aus nwl ipAwr Aqy sbr nwl g~l krnI cwhIdI hY[ keI vwr iksy prySwn ivAkqI ƒ qurMq h~l dI nhIN, isr& iksy Aijhy ivAkqI dI loV huMdI hY jo aus dI g~l iDAwn nwl sux sky[ ibnW j~j kIqy suxnw, smJxw Aqy loV pYx ‘qy mwihr q~k phuMcx iv~c mdd krnw smwj leI ie~k v~fw sihXog ho skdw hY[ qxwA Gtwaux leI CotIAW-CotIAW AwdqW mwnisk ishq dI sMBwl leI rozwnw jIvn iv~c kuJ sDwrn AwdqW Swml kIqIAW jw skdIAW hn[ pUrI nINd lYxw, sMquilq Kurwk Kwxw, inXimq srIrk gqIivDI krnw, kuJ smW kudrq iv~c ibqwauxw Aqy pirvwr jW dosqW nwl g~lbwq krnw mn ƒ hlkw krn iv~c mdd kr skdw hY[ ies dy nwl Awpxy leI kuJ smW k~Fxw vI zrUrI hY[ hr smyN kMm, pVHweI jW izMmyvwrIAW iv~c ru~Jy rihx dI bjwey mn ƒ Awrwm dyx vwlIAW gqIivDIAW leI smW k~Fxw cwhIdw hY[ b~icAW Aqy nOjvwnW ‘qy pVHweI, mukwbly, soSl mIfIAw Aqy Biv~K ƒ lY ky keI qrHW dw dbwA ho skdw hY[ mwipAW Aqy AiDAwpkW ƒ aunHW dI hr g~l ƒ isr& ‘bhwnw’ jW ‘iz~d’ smJx dI bjwey aunHW dIAW BwvnwvW ƒ smJx dI koiSS krnI cwhIdI hY[ b~icAW ƒ ieh Brosw imlxw cwhIdw hY ik auh AwpxIAW sm~isAwvW Aqy fr bwry ibnW iksy fr dy mwipAW jW iksy BrosyXog ivAkqI nwl g~l kr skdy hn[

www. entertainmentmagazine.ca

By: Sajan Kumar

OCTOBER 2026

www. entertainmentmagazine.ca 53

STYLE

nOjvwnW leI PYSn dy nvyN ruJwn, k~piVAW qoN lY ky AYksYsrIz q~k bdilAw AMdwz iqauhwrW dw PYSn hr swl bdldw hY Aqy nOjvwn ies bdlwA ƒ sB qoN qyzI nwl ApxwauNdy hn[ krvw cOQ ‘qy vI nOjvwn pIVHI rvwieqI lu~k ƒ C~fy ibnW aus iv~c nvyN PYSn tRYNf Swml kr rhI hY[ ies vwr EvrAwl lu~k iv~c kmPrt, swdgI Aqy mwfrn stweIl dw sumyl dyKx ƒ iml skdw hY[ ko-Awrf sY~t vI bx skdw hY cox jo nOjvwn rvwieqI sUt jW swVI qoN ht ky kuJ pihnxw cwhuMdy hn, auh AYQink ko-Awrf sY~t tRweI kr skdy hn[ ie~ko PYbirk jW imldy-juldy rMg dw tOp Aqy bwtm sY~t mwfrn hox dy nwl iqauhwrI lu~k vI idMdw hY[ Srwrw Aqy plwzo sY~t dw kRyz Srwrw sY~t nOjvwnW iv~c kwPI psMd kIqw jWdw hY[ hlkI AYNbRwiefrI vwlw Srwrw jW plwzo sY~t krvw cOQ leI vDIAw ivklp ho skdw hY[ ies dy nwl CotI ibMdI, Jumky Aqy stweIilS sYNfl lu~k ƒ hor KUbsUrq bxw skdy hn[ fup~ty dI fRyipMg nwl bdlo lu~k ie~ko sUt jW lihMgy ƒ v~Kry AMdwz iv~c pihnx leI dup~ty dI fRyipMg bdlI jw skdI hY[ Solfr fRyp, PrMt ipn-A~p jW ie~k pwsy lMmw dup~tw nOjvwnW iv~c psMd kIqw jw irhw hY[ islvr ijaUlrI vI bx rhI psMd golfn ijaUlrI dy nwl-nwl AwksIfweIzf Aqy islvr ijaUlrI vI nOjvwnW dI psMd bx rhI hY[ Kws krky isMpl AYQink sUt jW ieMfovYstrn pihrwvy nwl AwksIfweIzf Jumky Aqy cUVIAW v~Krw lu~k dy skdIAW hn[ mykA~p iv~c nYcurl lu~k nOjvwnW iv~c hYvI mykA~p dI bjwey nYcurl Aqy gloieMg mykA~p dw ruJwn dyKx ƒ iml irhw hY[ hlkw bys, blS, AweIlweInr Aqy inaUf jW roz ilp Syf nwl PRYS lu~k iqAwr kIqI jw skdI hY[ By: Sajan Kumar

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OCTOBER 2026

SAVOR

sUjI dw hlvw

lOkI dy nUflz

sm~grI: 4 1 k~p sUjI 4 2 cmc bysx 4 1 k~p iGE 4 1 k~p cInI 4 3 k~p pwxI 4 kysr dy kuJ rySy 4 1 cmc ielwiecI pwaUfr 4 kuJ su~ky myvy 4 2 cmc du~D bxwaux dI ivDI hlvw bxwaux leI sB qoN pihlW kVwhI iv~c iGE grm kro[ iGE ipGl jwx qoN bwAd ies iv~c kwjU, bdwm Aqy ikSimS pw ky hlkw BuMn lE[ BuMnx qoN bwAd ienHW ƒ ie~k plyt iv~c k~F ky iek pwsy r~K idE[ hux kVwhI iv~c bcy hoey iGE iv~c QoVHw hor iGE pwE Aqy ies iv~c bysx pw ky sunihrI hox q~k BuMno[ ies qoN bwAd sUjI pwE Aqy ies ƒ vI cMgI qrHW hlkw sunihrI hox q~k BuMno[ jdoN q~k sUjI BuMn rhI hY, 2 cmc du~D grm kro Aqy ies iv~c kysr dy rySy pw ky iek pwsy r~K idE[ sUjI BuMn jwx qoN bwAd ies iv~c kysr vwlw du~D Aqy pwxI pw idE[ cMgI qrHW imlw ky kuJ smyN leI pkx idE[

jdoN hlvw gwVHw hox l~gy qW ies iv~c cInI Aqy ielwiecI pwaUfr imlwE[ jdoN hlvw mulwiem Aqy cmkdwr idKweI dyx l~gy qW smJo ik ieh iqAwr hY[ AKIr iv~c BuMny hoey su~ky myvy pw ky grmw-grm proso[ By: Sajan Kumar

iclI gwrilk pnIr rweIs

sm~grI: 4cOl – 3/4 k~p 4lsx – 5-6 klIAW 4hrw ipAwz 4gwjr 4soieAw sOs – 2 cmc 4iclI Awiel – 1 qoN 1½ cmc 4nmk – suAwd Anuswr 4qyl – 1 cmc 4pwxI – 3½ k~p 4pnIr – 100 gRwm 4pInt btr 4soieAw sOs – 1 cmc 4ivnygr – 1 cmc 4inMbU dw rs – ½ cmc 42-3 cmc grm pwxI

bxwaux dI ivDI sB qoN pihlW pYn iv~c qyl grm kro Aqy ies iv~c brIk k~itAw hoieAw lsx pwE[ ies dy nwl k~dUks kIqI hoeI gwjr pw ky 2-3 imMt BuMno[ hux pihlW qoN iB~jy hoey cOl pw idE[ ies iv~c soieAw sOs Aqy iclI Awiel pwE[ swrIAW cIzW ƒ cMgI qrHW imlwE

OCTOBER 2026

Aqy iPr grm pwxI pw ky pYn ƒ F~k idE[ hOlI A~g ‘qy cOlW ƒ pkx idE[ smW bcwaux leI ieh swrI pRikirAw ku~kr iv~c vI kIqI jw skdI hY[ ku~kr iv~c cOl pwauNdy smyN pwxI dI mwqrw vI iDAwn nwl mwpo Aqy cOlW qoN lgBg du~gxw pwxI pw ky pkwE, qW jo cOl iKVyiKVy bxn[ cOl cMgI qrHW p~k jwx qoN bwAd au~proN brIk k~itAw hoieAw hrw ipAwz pwE[ hux pnIr dw ie~k v~fw cOrs tukVw lE Aqy ies au~pr nmk, kwlI imrc, lwl imrc Aqy DnIAw pwaUfr pwE[ nwnsitk pYn iv~c m~Kx pwE[ pnIr dy tukVy au~pr cOrs Awkwr iv~c hlky k~t lgwE[ iDAwn r~Ko ik pnIr ƒ pUrI qrHW nw k~to, isr& hlky k~t lgwE qW jo mswly AMdr q~k cMgI qrHW jzb ho jwx[ pnIr ƒ m~Kx vwly pYn iv~c pwE Aqy hOlI A~g ‘qy golfn bRwaUn hox q~k pkwE[ iqAwr rostf pnIr ƒ cOlW nwl r~K ky proso[ By: Sajan Kumar

sm~grI: 4 lOkI – 1 4 gwjr – 1 4 aubly hoey AMfy – 3-4 4 lsx – 4-5 klIAW 4 inMbU dw rs 4 kwlI imrc 4 lwl imrc 4 Awilv Awiel 4 nmk – suAwd Anuswr ivDI: lOkI dy nUflz bxwaux leI nrm Aqy Coty Awkwr dI lOkI lE[ ies ƒ cMgI qrHW iC~l ky sw& kr lE[ hux pIlr jW k~dUks dI mdd nwl lOkI ƒ lMby-lMby l~iCAW iv~c k~to[ ienHW l~iCAW ƒ pwxI nwl Do ky kuJ smyN leI pwxI iv~c r~Ko, qW jo ieh kwly nw pYx[ hux pwxI ƒ aublx leI r~Ko[ iDAwn r~Ko ik lOkI ƒ bhuq izAwdw nw aubwlo, nhIN qW ies dy l~Cy bhuq nrm ho ky tu~t skdy hn[ ies dOrwn lOkI dy nUflz leI hweI-pRotIn sOs iqAwr kro[ ies leI AMifAW ƒ aubwl ky iC~l lE[ ienHW ƒ imksI dy jwr iv~c pwE Aqy nwl hI 4-5 lsx dIAW klIAW, inMbU dw rs, kwlI imrc pwaUfr Aqy suAwd Anuswr nmk pwE[ jykr qusIN iq~Kw Aqy ctptw suAwd psMd krdy ho qW QoVHw iclI Awiel vI pw skdy ho[ swrIAW cIzW ƒ blYNf krky mulwiem pyst iqAwr kr lE[ hux lOkI Aqy gwjr dy p~ky hoey l~iCAW ƒ plyt iv~c PYlwE Aqy au~proN iqAwr kIqw hoieAw mulwiem pyst pw ky proso[ kuJ hI imMtW iv~c iqAwr ho jwxgy quhwfy svwidSt, G~t kYlorI Aqy hweI-pRotIn nUflz[ jykr qusIN AMfy nhIN KWdy qW pRotIn nwl BrpUr pyst bxwaux leI kwjU Aqy pnIr dw pyst iqAwr kr skdy ho[ ies iv~c vI nmk Aqy kwlI imrc pwE[ suAwd vDwaux leI 2-4 lsx dIAW klIAW vI pw skdy ho[ ies qrHW iqAwr ho jwvygI quhwfI vYj hweI-pRotIn nUflz sOs[ By: Sajan Kumar

www. entertainmentmagazine.ca 55

on screen

kwriqk AwrIAn qy XwmI gOqm bxy srvoqm Adwkwr kwriqk AwrIAn ƒ iPlm ‘cMdU cYNpIAn’ Aqy mmUtI ƒ ‘bRhmXugm’ leI srvoqm Adwkwr dw kOmI AYvwrf imilAw hY[ bYst AYktrY~s dw AYvwrf XwmI gOqm ƒ iPlm ‘AwrtIkl 370’ leI imilAw[ kOmI iPlm AYvwrf smwgm A~j gujrwq dy kyvfIAw iv~c SurU hoieAw[ izkrXog hY ik AYvwrf jyqUAW dw AYlwn 18 julweI ƒ hI kr id~qw igAw sI qy A~j rwStrpqI dropdI murmU jyqUAW ƒ AYvwrf dy rhy hn[ bYst ihMdI iPlm dw AYvwrf ‘sRIkWq’ ƒ id~qw igAw hY, jdik bYst PIcr iPlm dw AYvwrf ‘AwrtIkl 370’ ƒ imilAw hY[ qwiml iPlm stwr DnuS ƒ do SRyxIAW iv~c nYSnl AYvwrf id~qw igAw hY[ kyNdrI mMqrI ASivnI vYSnv ny ikhw ik nYSnl iPlm AYvwrf smwroh id~lI qoN bwhr krvwaux dw mksd dyS dy v~K-v~K sYr-spwtw sQwnW q~k lokW dI phuMc vDwauxw hY[ aunHW ikhw ik AglI vwr koeI nvW tUirst fYstInySn cuixAw jwvygw[ aunHW ikhw ik ies mu~dy ’qy ivvwd krnw TIk nhIN hY[ 1954 iv~c s~q AYvwrf; 2026 ivc 45 AYvwrf izkrXog hY ik 1954 iv~c jdoN nYSnl iPlm AYvwrf dI SurUAwq hoeI sI, aus smyN isr& 7 AYvwrf id~qy gey sn[ hux 72 swl bwAd 72vyN nYSnl iPlm AYvwrf iv~c ku~l 45 AYvwrf id~qy jw rhy hn[ ienHW iv~c 26 PIcr iPlmW, 16 nwn-PIcr iPlmW, isnymw ’qy lyKn leI 2 AYvwrf Aqy iek dwdwswihb Pwlky AYvwrf Swml hY[ ies qrHW 7 AYvwrfW nwl SurU hoieAw nYSnl iPlm AYvwrf dw s&r hux BwrqI isnymw dy keI v~K-v~K KyqrW q~k phuMc cu~kw hY[ By: Sajan Kumar

‘kMm qoN sMquStI hI Asl kwmXwbI’

Adwkwrw nwielw gryvwl dw kihxw hY ik krIAr dI SurUAwq iv~c aunHW leI sPlqw dw mqlb muMbeI iv~c Gr, kwr Aqy hor BOiqk cIzW hwsl krnw sI, pr smyN dy nwl aunHW dI soc bdl geI hY[ hux aunHW leI Awpxy kMm qoN imlx vwlI KuSI Aqy sMquStI hI Asl sPlqw hY[ nwielw ny ikhw, “hux myry leI sPlqw audoN hY, jdoN swrw idn sY~t ’qy kMm krn qoN bwAd Gr vwps AwvW Aqy mYƒ mihsUs hovy ik mYN Awpxw 100 PIsdI id~qw hY[ Awpxy ikrdwr leI pUrI imhnq krnw Aqy idn dy AMq iv~c Awpxy kMm qoN sMquSt hoxw myry leI bhuq mh~qvpUrn hY[” aunHW ikhw ik drSkW v~loN kMm dI SlwGw vI sPlqw dw Aihm ih~sw hY[ id~lI dy kwlj QIeytr qoN AdwkwrI dI SurUAwq krn vwlI nwielw hux muMbeI iv~c pUry smyN AdwkwrI kr rhI hY[ auh iemiqAwz AlI, ASivnI AeIAr iqvwrI Aqy AnuBv isnHw vrgy inrdySkW nwl kMm kr cu~kI hY[ nwielw dw kihxw hY ik aunHW dw sPr Ajy jwrI hY Aqy auh lgwqwr is~K rhI hY[ By: Sajan Kumar

www. entertainmentmagazine.ca

OCTOBER 2026

JurVIAW Aqy PweIn lweInz imMtW ‘c ho jwxgIAW dUr

dwdI dy nusKy ienHwˆ nusiKAwˆ dI Awpo Awpxy SrIr dI qwsIr muqwbk hI vrqo kIqI jwvy[

idl dI bImwrI qoN dUr rihx leI ApxwE dwdI mW dw ieh nus^w

ksqUrI mMjl ipCly kwPI smyN qoN surKIAW ‘c hY[ Kws krky cmVI (sikn) dI dyKBwl dIAW ivSySqwvW kwrn[ jykr qusIN ies bwry pihlI vwr pVH rhy ho, qW ieh lyK quhwfy leI hY[ hldI Awpxy hzwrW PwieidAW leI jwxI jWdI hY, cwhy ieh ishq leI hovy jW cmVI leI[ nw isrP iesdy mzbUq AYNtI-bYktIrIAl, blik iesdy AYNtI-ienPlymytrI Aqy AYNtI-eyijMg guxW dy kwrn, ies ƒ quhwfI cmVI dI dyKBwl iv~c Swml krnw lwzmI hY[ qusIN ies qoN Pys mwsk iqAwr kr skdy ho, jW ies ƒ pwxI ivc imlw ky pI skdy ho[ ies ivc mOjUd gux s~t ƒ TIk krdy hn Aqy soj ƒ vI dUr krdy hn[ hldI dI qrHW, ksqUrI mMjl vI cmVI Aqy ishq nwl juVy keI lwBW leI jwxI jWdI hY[ ieh k~tW Aqy s~tW leI rwhq pRdwn kr skdw hY[ qW AwE jwxdy hW ksqUrI mMjl cmVI ƒ iks qrHW dy PwiedymMd hY[ tYn : ksqUrI mMjl Asl iv~c ies dy guxW kwrn surKIAW iv~c AwieAw jo tYinMg ƒ dUr krdw hY[ tYinMg ƒ dUr krn leI ksqUrI hldI ivc gulwb jl imlw ky pyst iqAwr kro Aqy cmVI ‘qy hlkI prq lgwE[ ieh cmVI dI tYinMg ƒ dUr krdw hY Aqy hOlI-hOlI hweIpr-ipgmYNtySn Aqy fwrk srkl vrgIAW sm~isAwvW ƒ ip~Cy C~fdw hY[

muhwsy (AYkny) : k~cI hldI iv~c AYNtI-bYktIrIAl gux huMdy hn jo ies ƒ muhWisAW dy ielwj leI bhuq vDIAw bxwauNdy hn[ ies dI vrqoN nwl cmVI qoN vwDU qyl Aqy muhwsy pYdw krn vwly kItwxU inkl jWdy hn, ijs nwl muhwsy dI sm~isAw dUr huMdI hY[ ksqUrI hldI cmVI ‘qy muhwsy dy inSwn Aqy dwg-D~ibAW ƒ dUr krdI hY[ lMby smyN leI r~KdI hY jvwn : AYNtI-AwksIfYNts, AYNtI-mweIkRobwiel Aqy AYNtI-ienPlymytrI guxW nwl BrpUr, ksqUrI mMjl quhwfy KUn iv~coN zihrIly pdwrQW ƒ bwhr k~F ky, AwksIfyitv nukswn dI murMmq krky kMm krdw hY[ jykr qusIN ksqUrI mMjl nwl bxy Pys pYk ƒ ichry ‘qy lgwauNdy ho, qW ieh ichry ‘qy JurVIAW, vDdI aumr dy inSwnW ƒ dUr krky cmVI ƒ inKwr Aqy inKwr dyx dw kMm krdw hY[ By: Sajan Kumar

mUMgI dI vrqoN BwrqI Bojn ivc ivAwpk qOr ’qy kIqI jWdI hY[ ies dI vrqoN slwd Aqy sUp dwl dohW ivc kIqI jWdI hY[ ies dwl ivc bhuq swry poSk q~q huMdy hn[ ies dwl ivc ivtwimn, pRotIn, potwSIAm, mYgnISIAm, kwpr Aqy izMk BrpUr mwqrw ivc mOjUd huMdy hn, jo srIr ƒ ishqmMd r~Kx ’c mdd krdy hn[ mUMgI dI dwl ƒ keI qrHW dy pkvwn bxwaux leI vI vriqAw jWdw hY[ mUMgI dI dwl dI rozwnw vrqoN nwl srIr ƒ keI &wiedy huMdy hn[ A~j AsIN quhwƒ mUMgI dI dwl nwl srIr ƒ hox vwly &wieidAW bwry dsWgy[

ƒ kMtrol krn ivc bhuq lwBdwiek hY[ ies ivc mOjUd &weIbr pyt ƒ ishqmMd rKdw hY[ ies ivc mOjUd kwrbs hor cIzW nwloN vI vDyry ishqmMd hn jo pyt ƒ sw& krn ivc mdd krdy hn[ 4 mUMgI dI dwl srIr ivc ieMsuiln dI mwqrw ƒ vDwaux ivc mdd krdI hY[ muMgI dI dwl dI vrqoN nwl fwieibtIz dw ^qrw G~t huMdw hY[ ies qoN ielwvw muMgI dI dwl nwl kYlystrol G~t huMdw hY[ mUMgI dI dwl Kwx nwl ilvr ^rwb hox dI sMBwvnw G~t jWdI hY[ muMgI dI dwl ivc mOjUd q~q ilvr ƒ TIk qrHW nwl kMm krn ivc mdd krdy hn[

4 mUMgI dI dwl ivc ivtwimn, pRotIn, potwSIAm, mYgnISIAm Aqy &weIbr bl~f pRYSr

By: Sajan Kumar

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hn[ ies qoN ielwvw rozwnw nwrIAl dw qyl lgwaux nwl kwly GyirAW ƒ vI G~t kIqw jw skdw hY[ ipgmYNtySn dI sm~isAw ƒ dUr krdY jykr quhwfy ichry ‘qy ipgmYNtySn hY qW aus jgHw ‘qy QoVHw ijhw nwrIAl qyl lgwE[ ieh ipgmYNtySn ƒ Gtweygw, nwl hI kwly D~by vI dUr krygw[ mykA~p ƒ htwaux leI nwrIAl dw qyl jykr quhwfy kol mykA~p irmUvr Kqm ho igAw hY, qW icMqw nw kro, qusIN nwrIAl qyl dI vrqoN vI kr skdy ho[ ieh nw isr& mykA~p ƒ dUr krdw hY sgoN cmVI ƒ nmI vI r~Kdw hY[ By: Sajan Kumar

Lien Search | Vehicle Damage Report

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on screen

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‘mYN iksy dw Gr nhIN a brwV ny id~qI pMjwbI mwfl Aqy Adwkwrw hrmn brwV hwl hI iv~c prmIS vrmw nwl Awpxy irSqy ƒ lY ky soSl mIfIAw ‘qy crcw dw ivSw bxI hoeI hY[ AwnlweIn tRoilMg Aqy Awlocnw dy ivckwr, hux hrmn ny AwpxI cu~pI qoVI hY[ tRol pyjW Aqy mIm bxwaux vwilAW ƒ krwrw jvwb idMidAW, ausny aunHW doSW ƒ Kwrj kr id~qw hY ijnHW iv~c aus ƒ ‘Gr qoVn vwlI’ ikhw jw irhw sI[ hrmn ny sp~St kIqw ik aunHW dw irSqw pUrI qrHW Ku~lHw Aqy pwrdrSI irhw hY[ aus ny d~isAw ik ijs swQI ƒ aus ny cuixAw, auh ies irSqy iv~c Awaux qoN pihlW hI kwƒnI qOr ‘qy v~K ho cu~ikAw sI[ hwlWik, aus ny aus ivAkqI dw nW nhIN d~isAw ijs nwl auh irSqy iv~c hY[ hrmn brwV ny Awpxy ieMstwgRwm AkwaUNt ‘qy ie~k storI rwhIN sB kuJ sWJw kIqw hY[ hrmn ny ikhw ik srIrk id~K ‘qy it~pxI krn (bwfI-SyimMg) Aqy cir~qr qy auNgl cu~kx vrgy kMm isr& ies leI shI nhIN huMdy ikauNik qusIN aunHW ƒ ‘nYiqkqw’ dw nW idMdy ho[ BIV duAwrw kIqI geI byrihmI kdy vI iensw& nhIN AKvw skdI[ hrmn ny sp~St kIqw, “mYƒ Awpxy Awp ‘qy mwx hY Aqy aus ivAkqI ‘qy vI mwx hY ijsƒ mYN cuixAw hY[ mYN kdy vI iksy dI CW hyT nhIN rhI Aqy nw hI mYN iksy gupq irSqy dw ih~sw rhI hW[“hrmn ny iliKAw hY ik swfw irSqw pUrI qrHW Ku~lHw Aqy jnqk irhw hY[ ijs ivAkqI ƒ mYN cuixAw, auh pihlW hI kwƒnI qOr ‘qy v~K ho cu~ikAw sI[ iksy vI hor ivAkqI vWg, aus ƒ vI AwpxI izMdgI iv~c A~gy vDx dw pUrw h~k hY[ iesy qrHW, aus dI swbkw swQx ƒ vI AwpxI izMdgI iv~c A~gy vDx dw pUrw h~k hY[ AMq iv~c, s^q ru^ AKiqAwr kridAW aunHW iliKAw, “swry ‘tRol’ pyjW Aqy ‘mIm bxwaux vwilAW ƒ cyqwvnI hY ik auh iqAwr rihx[ A~gy c~l ky quhwƒ gMBIr kwƒnI mdd dI loV pvygI[ myry sMjm ƒ Axjwxpuxw smJx dI glqI nw krnw[“ primS vrmw dy qlwk dI ^br swhmxy Awaux qoN pihlW, soSl mIfIAw dy bhuq swry vrqoNkwr ies siQqI qoN Axjwx sn[ nqIjy vjoN, kuJ lokW ny doS lwieAw ik primS ny AwpxI pqnI, gIq gryvwl nwl DoKwDVI kIqI sI Aqy aunHW dw irSqw hrmn brwV kwrn tu~itAw[ ies qoN bwAd, hrmn ƒ “Gr qoVn vwlI” dw lybl id~qw igAw[ kuJ ‘tRolz’ ny aus dy cir~qr ‘qy svwl cu~ky Aqy it~pxIAW qy mIm pyjW rwhIN aus dI s^q Awlocnw kIqI; aus ƒ AwnlweIn ‘bwfI-SyimMg’ dw swhmxw vI krnw ipAw[ By: Sajan Kumar

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rYpr bwdSwh ny AwpxI dUjI pqnI qoN vI ilAw qlwk

rYpr bwdSwh Aqy pMjwbI Adwkwrw eISw irKI Awpxy ivAwh dy isr& pMj mhIny bwAd v~K ho gey hn[ rYpr bwdSwh ny AwpxI dUjI pqnI qoN qlwk lYx dw AYlwn kr id~qw hY[ somvwr ƒ dovW ny soSl mIfIAw ‘qy ie~k sWJw ibAwn jwrI krky Awpxy qlwk dI puStI kr id~qI hY[

izkrXog hY ik ipCly kuJ mhIinAW qoN soSl mIfIAw ‘qy dovW bwry kw&I crcw ho rhI hY Aqy hux AwKrkwr dovW ny ienHW ^brW dI puStI kr id~qI hY[ bwdSwh Aqy eISw ny somvwr rwq ƒ AwpxIAW-AwpxIAW ieMstwgRwm postW iv~c sp~St kIqw ik aunHW ny AwpsI sihmqI nwl v~K hox dw PYslw kIqw hY[ aunHW ny post ivc ikhw ik mYN Aqy eISw irKI ny AwpsI sihmqI nwl Awpxy rsqy v~K krn Aqy izMdgI ivc Agy v~Dx dw PYslw ilAw hY[ ieh PYslw AsIN AwpsI sUJ-bUJ Aqy siqkwr nwl ilAw igAw hY[ AsIN ies muSkl smyN ivc quhwfy swirAW qoN swfI pRweIvysI dw snmwn krn dI ApIl krdy hW[ ies pUry mwmly ‘qy ieh swfw ieklOqw Aqy AwKrI ibAwn hovygw[ AsIN idloN bynqI krdy hW ik swfy irSqy bwry koeI vI mnGVq khwxIAW jW AMdwzy nw lgwey jwx[‘ By: Sajan Kumar

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चूड़ियों से बनाएं खूबसूरत हेयर स्टाइल

किसी भी लुक को इंहेंस करने के लिए एक सही तरह का हेयरस्टाइल बनाना बहुत जरूरी होता है। अगर आपने किसी अच्छी और महंगी ड्रेस को पहना है लेकिन आपने बालों को हमेशा की तरह खुला रखा है तो आपका लुक उतना ज्यादा इंहेंस होकर सामने नहीं आएगा जैसा आप चाहती हैं। रोजाना वाले लुक से हटके कु छ अलग लुक पाने के लिए सबसे ज्यादा जरूरी है कि आप हेयरस्टाइल पर ध्यान दें। ऐसे में सुंदर तरीके से तैयार होने के लिए यहां हम एक बेहतरीन हेयरस्टइल लेकर आए हैं, जिसे आप पुरानी चूड़ियों का इस्तेमाल करके बना सकती हैं।

पुरानी चूड़ियों से कैसे बनाएं सुंदर हेयरस्टाइल हेयरस्टाइल को बनाने के लिए आपको चाहिए चूड़ियां, टेल कॉम्ब, रब बैंड और बॉब पिन। हेयरस्टाइल बनाने के लिए सबसे पहले बालों को अच्छी तरह से वॉश कर लें। इसके लिए सिर्फ शैंम्पू का ही इस्तेमाल करें और इसके अलावा किसी और चीज को बालों में ना लगाएं। शैम्पू होने के बाद बालों को पूरी तरह से ड्राई कर लें और फिर हेयरस्टाइल बनाने की शुरूआत करें। सबसे पहले अपने बालों को 4 हिस्सों में बांट लें और फिर इन्हें लूज कर्ल्स में कर्ल करें। पूरे बालों में कर्ल हो जाएं तो हेयर स्टाइलिंग करें। सेंटर से कु छ बालों को लें, इसमें सिर्फ क्राउन एरिया के बालों को लिया गया है। आप चाहें तो हाफ बालों को भी ले सकते हैं। बस इन्हें थोड़ा ऊंचाई से लें। आधे बालों को इकट्ठा करके चोटी की रबर लगाएं। अब पहली चूड़ी को चोटी पर लगाएं। अब चूड़ी के अंदर वाले हिस्से पर दूसरी चूड़ी को रखें। अब दोनों चूड़ी

के सेंटर में से बालों को निकालें। अब इसी स्टेप को कम से कम 4 से 5 चूड़ियों के साथ रिपीट करें। अगर बाल लंबे हैं तो आप ज्यादा चूड़ियों का भी इस्तेमाल कर सकते हैं। सभी चूड़ियां जब बालों में अच्छी तरह से लग जाएं तो नीचे से एक रबर के साथ बालों को बांध दें। इस वीडियो में कश्मीरी चूड़ियों का इस्तेमाल किया

गया है। आप ड्रेस के मुताबिक रंग बिरंगी चूड़ी से हेयर स्टाइल बना सकते हैं, या फिर लटकन वाले कं गन का इस्तेमाल करके सुंदर हेयरस्टाइल बना सकते हैं। लास्ट में हेयरस्टाइल को सुंदर बनाने के लिए आप एक छोटी लटकन या ब्रोच का इस्तेमाल कर सकते हैं। By: Sajan Kumar

करवाचौथ पर इन ट्रेंडिंग मेहंदी डिजाइन से सजाएं अपने हाथ, सुंदरता में लगेगा चार चांद करवाचौथ पर महिलाएं 16 श्रृंगार करती हैं, जिसमें मेहंदी भी शामिल है। इस दिन मेहंदी लगाना शुभ माना जाता है। ऐसे में आप इस तरह के डिजाइन को लगवा सकती हैं। ये रचने के बाद आपके हाथों की खूबसूरती को चार गुणा बढ़ा देगा। फिंगर मेहंदी डिजाइन- इसमें हाथों के डिजाइन्स से

ज्यादा फोकस उंगलियों पर होता है। उसमें भी खासतौर से पीछे की उंगलियों पर। कई तरह के डिजाइन्स से सिर्फ फिंगर्स को सजाया जाता है। इस लुक को पूरा करने के लिए नेलपेंट लगाना बिल्कु ल ना भूलें।

मोर के भी बहुत ही खूबसूरत लुक देता है। देखने में काफी हद तक ये जियोमेट्रिक जैसा ही लगता है। सिंपल के साथ स्टाइलिश लुक के लिए इस करवाचौथ ये डिजाइन लगवा सकती हैं।

मोरक्कन मेहंदी डिजाइन- मीडिल ईस्ट की देन है मोरक्कन डिजाइन, जो बिना फू ल, पत्तियों, कमल और

जियोमेट्रिक मेहंदी डिजाइन- सिंपल औ यूनिक सी नजर आने वाली इस मेहंदी को लगाने के लिए हाथों का सेट होना बहुत जरूरी है वरना वो लुक नहीं मिल पाएगा जैसा आप चाहती हैं। स्क्वेयर, ट्राएंगल और ऐसे ही शेप के साथ इस डिजाइन को किया जाता है पूरा। फ्लोरल मेहंदी डिजाइन्स- पतली बेल या पूरे हाथों पर लगाई जाने वाली इस मेहंदी में खास होते हैं फू लों के अलग-अलग डिजाइन्स। जो बहुत ही खूबसूरत लगते हैं। इन्हें आप खुद भी लगा सकती हैं। गुलाब के फू लों वाला डिजाइन्स ट्रेंड में हैं जिन्हें शादी-ब्याह के अलावा करवाचौथ, तीज जैसे मौके पर भी लगाया जा सकता है। ग्लिटर मेहंदी डिजाइन्स- मेकअप और टैटू के बाद अब ग्लिटर मेहंदी ट्रेंड में है। इसमें बहुत ही नॉर्मल डिजाइन बनाया जाता है साथ ही खाली जगह भी छोड़ा जाता है। जिसे अलग-अलग कलर के ग्लिटर से भरा जाता है। इसे आप अपने आउटफिट्स के साथ भी मिक्स एंड मैच करा सकती हैं। जो बहुत ही स्टाइलिश और यूनिक लुक देगा। पाकिस्तानी मेहंदी डिजाइन्स- पाकिस्तानी स्टाइल मेहंदी में अरेबिक और इंडियन दोनों ही स्टाइल को देखा जा सकता है। इसमें कु छ हिस्सों को ब्लैक मेहंदी से डार्क करके खासतौर से उसे हाइलाइट किया जाता है। वैसे तो ये डिजाइन्स दुल्हनों के बीच ज्यादा पॉप्युलर है लेकिन डिफरेंट लुक के लिए इन्हें करवाचौथ पर भी ट्राय किया जा सकता है। By: Sajan Kumar

www. entertainmentmagazine.ca

OCTOBER 2026

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इस बार दिखेंगी सबसे हटकर, स्टाइलिंग टिप्स आपको बनाएंगे ‘चांद से भी खूबसूरत’

करवाचौथ में युवतियां अपने प्रेम, परंपरा और खुशियों को सेलिब्रेट करती हैं। यह सिर्फ एक परंपरा नहीं, बल्कि अपनी संस्कृति से जुड़ाव रखना भी है। जब करवाचौथ सेलिब्रेट करें तो सजने-संवरने में कमी न करें। यह एक सही मौका है अच्छे से ड्रेसअप होने, खूबसूरत महसूस करने और जीवनसाथी के साथ अपने रिश्ते का सम्मान करने का। आउटफिट्स के स्टाइल की बात करें, तो वहां भी बहुत से ट्रेंडी एंड एलीगेंट विकल्प हो सकते हैं। कई बार हैवी लहंगा पहनने का मन नहीं करता तो कोई बात नहीं। महत्वपूर्ण यह है कि आपको क्या पसंद है और किस परिधान में सहज महसूस करती हैं। क्लासिक रेड साड़ी पहन सकती हैं। यह क्लासिक ट्रेडीशनल लुक देती है।

इन ट्रेंडी रंगों की साड़ियों से पाएं खूबसूरत और रॉयल लुक करवा चौथ सिर्फ धार्मिक आस्था का पर्व ही नहीं, बल्कि महिलाओं के लिए सजने-संवरने और अपने पारंपरिक अंदाज को खास बनाने का भी अवसर होता है। यही वजह है कि इस दिन साड़ी से लेकर ज्वेलरी, मेकअप और हेयरस्टाइल तक हर चीज पर खास ध्यान दिया जाता है। हालांकि, करवा चौथ पर लाल रंग की साड़ी पहनने का चलन काफी पुराना है, लेकिन अब महिलाएं पारंपरिक लाल रंग से हटकर पर्पल, पेस्टल, मल्टीकलर और बनारसी जैसे नए शेड्स को भी पसंद कर रही हैं। अगर आप भी इस बार कु छ अलग और ट्रेंडी पहनना चाहती हैं, तो इन साड़ी आइडियाज पर नजर डाल सकती हैं। बैंगनी साड़ी देगी एलिगेंट लुक बैंगनी या पर्पल रंग इन दिनों एथनिक फै शन में काफी पसंद किया जा रहा है। करवा चौथ के लिए पर्पल सिल्क, आॅर्गेंजा या जॉर्जेट साड़ी एक शानदार विकल्प हो सकती है। इसके साथ गोल्डन ज्वेलरी, पर्ल चोकर या कुं दन नेकलेस आपके लुक को और निखार सकता है। अगर साड़ी का रंग गहरा है तो गोल्डन बॉर्डर वाला ब्लाउज इसे और आकर्षक बना सकता है।

OCTOBER 2026

मल्टीकलर साड़ी से लुक में आएगा नया ट्विस्ट अगर आप एक ही रंग की साड़ी पहनने के बजाय कु छ एक्सपेरिमेंट करना चाहती हैं, तो मल्टीकलर साड़ी आपके लिए बेहतर विकल्प हो सकती है। अलग-अलग रंगों का खूबसूरत कॉम्बिनेशन आपके लुक को फ्रे श और स्टाइलिश बनाएगा। ऐसी साड़ी के साथ किसी एक प्रमुख रंग का सादा ब्लाउज पहनें, ताकि पूरा लुक ज्यादा भरा हुआ न लगे। हल्की ज्वेलरी और सॉफ्ट मेकअप इसके साथ खूबसूरत लगेगा। लाइटवेट टिशू साड़ी में मिलेगा स्टाइल और आराम करवा चौथ के दिन लंबे समय तक व्रत और पूजा के कारण आरामदायक कपड़ों का चुनाव भी जरूरी है। ऐसे में लाइटवेट टिशू साड़ी एक अच्छा विकल्प हो सकती है। इसकी चमकदार टेक्सचर और हल्की फै ब्रिक इसे फे स्टिव लुक देती है, जबकि वजन कम होने के कारण इसे लंबे समय तक पहनना अपेक्षाकृ त आसान रहता है। टिशू साड़ी के साथ स्टेटमेंट इयररिंग्स और मिनिमल नेकपीस आपके

जो लोग करवाचौथ पर टाइमलेस लुक चाहते हैं, उनके लिए यह परफे क्ट है। ब्रोकेड स्ट्रेट कट कु र्ता दिन के गेट-टुगेदर के लिए एकदम परफे क्ट है। इसे आप शरारा या सिगरेट पैंट्स के साथ कै री कर सकती हैं। उसके साथ आप गोटा या मिरर वर्क वाला दुपट्टा ले सकती हैं। फ्लोर लेंथ अनारकली कु र्ता भी कै री कर सकती हैं, जिसमें गोटा पट्टी, जरदोरी या मिरर वर्क या थ्रेड वर्क हो।

लुक को ग्रेसफु ल बना सकते हैं। बनारसी साड़ी से मिलेगा रॉयल टच अगर आप करवा चौथ पर पारंपरिक और थोड़ा हैवी लुक चाहती हैं तो बनारसी साड़ी को अपनी पसंद बना सकती हैं। गोल्डन जरी, पारंपरिक मोटिफ और रिच फै ब्रिक वाली बनारसी साड़ी आपको क्लासिक और रॉयल लुक दे सकती है। इसके साथ बनारसी या कॉन्ट्रास्टिंग ब्लाउज, झुमके , चूड़ियां और मांगटीका आपके पूरे लुक को और खास बना सकते हैं। पेस्टल शेड्स भी हैं ट्रेंड में पारंपरिक रंगों से अलग इस बार पेस्टल शेड्स भी करवा चौथ के लिए खूबसूरत विकल्प हो सकते हैं। पेस्टल पिंक, लैवेंडर, पीच, मिंट ग्रीन या पाउडर ब्लू जैसे रंग सॉफ्ट और एलिगेंट लुक देते हैं। खासतौर पर दिन की पूजा या फै मिली फं क्शन के लिए ये रंग काफी खूबसूरत नजर आ सकते हैं। By: Sajan Kumar

एक्सेसरीज का भी रखें ध्यान करवाचौथ में मिनिमलिज्म या सादगी की बातें क्यों करना। गोल्ड झुमका क्लासिक और एलीगेंट लुक देंगे। पोल्की चोकर और रानी हार भी अवसर के अनुकूल हैं। इन्हें कै री करने पर व्यक्तित्व में राजसी आकर्षण जुड़ता है। टेंपल जूलरी भी अच्छी लगेगी, खासकर सिल्क या ब्रोकेड साड़ी के साथ। मंगलसूत्र से लुक कं प्लीट होगा, इसलिए उसे पहनना न भूलें। मांग टीका नवविवाहित युवतियों पर बेहद जंचेगा। अगर नवविवाहित हैं, तो चूड़ा जरूर पहनें। उसे आप गोल्ड कड़ा या गोल्ड चूड़ियों के साथ पहन सकती हैं। पापंरिक चूड़ियां भी करवाचौथ लुक को संपूर्ण करती हैं। हेयर एंड मेकअप चूंकि करवाचौथ रात में चांद निकलने के बाद पूजन के साथ संपन्न होता है, इसलिए साफ्ट एंड ग्लोई मेकअप सूट करेगा। गोल्ड शिमर आई शैडो, विंग्ड आइलाइनर, ग्लोई मेकअप सौंदर्य को उभारता है। उसके साथ रेड या डीप बेरी लिपस्टिक अच्छी लगेगी। गजरा के साथ स्लीक बन, साफ्ट कर्ल्स के साथ नीचे की ओर गूंथी गई चोटी परांदे के साथ अच्छी लगेगी। By: Sajan Kumar

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special बुराई पर अच्छाई की जीत का संदेश है दशहरा

हर वर्ष आश्विन माह के शुक्ल पक्ष की दशमी तिथि तिथि को दशहरा का त्योहार बड़े ही जोश, उत्साह और उमंग के साथ मनाया जाता है। हिंदू धर्म में दशहरे के त्योहार को विजयादशी भी कहते हैं। धार्मिक मान्यताओं के अनुसार, दशहरे के दिन ही भगवान श्रीराम ने लंका नरेश रावण का वध किया था, जिसे अन्याय पर न्याय की जीत के रूप में मनाया जाता है। इस दिन रामलीला का आयोजन होता है जिसमें मंचन करते हुए रावण के पुतले को जलाया जाता है। इस दिन रावण के पुतले के साथ-साथ मेघनाद और कुं भकरण के पुतलों का भी दहन किया जाता है।

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दशहरे पर प्रदोष काल में रावण के दहन के साथ अहंकार, अन्याय और अर्धम के नाश का प्रतीक माना जाता है।

हिंदू धर्म में विजयादशमी के त्योहार का विशेष महत्व होता है। विजयादशमी का पर्व बुराई पर अच्छाई की जीत का पर्व है। इस दिन रावण के दस सिरों के साथ व्यक्ति के अंदर छिपी 10 तरह की नकारात्मक गुणों का प्रतीक माना जाता है। दशहरा पर रावण के दहन के साथ नया कार्य शुरू करने , व्यापार आरंभ करने के साथ शस्त्र पूजन का शुभ माना जाता है। इससे अलावा दशहरे पर दस दिनों

तक चले युद्ध में मां दुर्गा ने महिषासुर का वध किया। इस कारण शस्त्र पूजा, दुर्गा पूजा, राम पूजन और शमी पूजन का इस दिन विशेष महत्व है। मान्यता है कि इस दिन आरंभ किया गया कोई भी कार्य सफल होता है। इसी दिन दुर्गा प्रतिमाओं का विसर्जन कर दुर्गोत्सव का समापन भी होता है। साथ ही चंडी पाठ, दुर्गा सप्तशती का पाठ और हवन का विशेष महत्व है। By: Sajan Kumar

OCTOBER 2026

मिल्क केक

SAVOR

चॉकलेट टॉपिंग

बनाने की सामग्री 42 कप मिल्क पाउडर (200 ग्राम) 4500 मिली फु ल क्रीम दूध 41 कप चीनी 41 नींबू का रस 42 बड़े चम्मच देसी घी 4बादाम और पिस्ता गार्निशिंग के लिए बनाने का तरीकासबसे पहले कं डेंस्ड मिल्क बनाना होगा। इसके लिए आपको 2 कप मिल्क पाउडर लेना है और आधा किलो दूध का पैकेट लेना है। इसमें से आधा यानी 250 एमएल कच्चा दूध आपको पाउडर में मिलाना है। फिर इसे लगातार चलाते हुए गाढ़ा कं डेंस्ड मिल्क बनाकर तैयार करना है। मिल्क के क को रखने के लिए भी तैयारी पहले से ही कर लें। इसके लिए आपको टीन कं टेनर लेना है और उसमें नीचे की ओर घी या मक्खन लगा दें। अब बटर पेपर को बिछाएं और पिस्ता-बादाम को काटकर डाल दें। अगर आप ड्राई फ्रू ट्स नहीं डालना चाहते हैं, तो स्किप कर सकते हैं। अब आपको नॉन-स्टिक कड़ाही लेनी है और उसमें व् कप चीनी डाल देनी है। इसे मीडियम फ्लेम पर रखें और बिल्कु ल भी हिलाना नहीं है। चीनी अपने आप ही पिघलने लगेगी। जब चीनी लगभग पिघल जाए तब आप इसे कलछी की मदद से चलाएं। ऐसा करने से चीनी पूरी तरह से घोल की तरह बन जाएगी।

काजू कतली बनाने के लिए सामग्री 4बनाने के लिए सामग्री 4काजू का पाउडर झ्र 2 कप 4बिना बीज वाले खजूर 4घी- 1 या 2 चम्मच 4इलायची पाउडर - आधा चम्मच 4सजाने के लिए के सर या कटे हुए पिस्ता (आॅप्शनल) बनाने का तरीका काजू को हल्का भूनना जरूरी है, अब काजू को पीसकर उसका पाउडर तैयार कर लें। इस पाउडर को एक पैन में डालकर धीमी आंच पर करीब दो से तीन मिनट तक हल्का भूनें। ध्यान रखें कि काजू का रंग बदलना नहीं चाहिए। इसे सिर्फ हल्का गर्म करना है। ज्यादा भूनने से काजू का स्वाद बदल सकता है और कतली का रंग भी अच्छा नहीं आएगा। हल्के भुने काजू पाउडर में तैयार किया हुआ खजूर का पेस्ट और इलायची पाउडर डालें। अब इसे धीमी आंच पर लगातार चलाते हुए पकाएं। धीरे-धीरे यह मिश्रण गाढ़ा होने लगेगा। जब यह पैन के किनारों को छोड़ने लगे और एक साथ आने लगे, तो समझें कि मिश्रण तैयार है। अगर मिश्रण बहुत सूखा लगे, तो जरूरत के हिसाब से थोड़ा पानी डाल सकते हैं। चाहें तो इसमें थोड़ा सा घी भी डाल सकते हैं।

फिर आपकी चीनी पकती रहेगी और बचा हुआ आधा कच्चा दूध इसमें आपको थोड़ा-थोड़ा करके डालना है। एकसाथ डालने की गलती न करें। थोड़ा डालते हुए लगातार चलाते रहें। दोनों चीजों को अच्छे से मिक्स करें और हाई फ्लेम पर पकाते रहें। दानेदार मिल्क के क बनाना है, तो अब आपको इसमें डालना है 1 नींबू का रस। नींबू का रस भी थोड़ा-थोड़ा करके डालें, एक साथ डालने पर दूध ज्यादा फट जाएगा और टेस्ट बिगड़ जाएगा। थोड़ा डालने पर दानेदार मिल्क के क मिलेगा। इस मिल्क के क को सॉफ्ट बनाने के लिए में 2 चम्मच घी मिलाएं और फिर लगातार चलाते रहें। अब बारी आएगी आपके तैयार किए हुए कं डेंस्ड मिल्क की। इस मिल्क को डालने के बाद लगातार चलाते रहें, वरना ये किनारों पर चिपकने लगेगा। फिर आप देखेंगे कि मिल्क के क का टेक्सचर एकदम सॉफ्ट और आटे की तरह गूंथा हुआ हो गया है, तब गैस बंद कर दें। मिल्क के क गर्म रहे तभी इसे तैयार रखे टिन के डिब्बे में ट्रांसफर कर दीजिए। फिर 3-4 घंटों के लिए इसे फ्रिज में सेट होने के लिए छोड़ दें। इसके बाद चाकू से किनारों को काटें और पलटकर निकाल लें। अगर मिल्क के क ना निकल रहा हो तो नीचे से डिब्बे को हल्का गर्म करें। फिर इसे अलग-अलग शेप में काटकर सर्व करें।

बनाने की सामग्री 46 बड़े चम्मच दही 41/4 छोटा चम्मच बेकिंग सोडा 46 बड़े चम्मच चीनी 41/3 कप तेल 41/3 कप दूध 41/2 कप गेहूं का आटा 41/4 कप कोको पाउडर 41/2 छोटा चम्मच बेकिंग पाउडर गार्निश के लिए 41/3 कप पिघली हुई चॉकलेट 46 बड़े चम्मच फ्रे श क्रीम बनाने का तरीका के क बनाने के लिए एक छोटे कटोरे में दही और बेकिंग सोडा को एक साथ फें ट लें। इसे कु छ सेकंड के लिए ऐसे ही छोड़ दें जब तक कि यह हल्का, फू ला हुआ और झागदार न हो जाए। कु छ सेकेंड छोड़ने के बाद दही और सोड़ा के मिक्स में चीनी, तेल और दूध मिलाएं और तब तक फें टें जब तक सब कु छ अच्छी तरह से मिल न जाए और चीनी घुलने न लगे। अब गेहूं का आटा, कोको पाउडर और बेकिंग पाउडर को सीधे उसी कटोरे में छान लें। स्पैटुला या व्हिस्क का इस्तेमाल करके , मिक्स को धीरे-धीरे तब तक मिलाएं जब तक सूखी चीजें पूरी तरह से मिल न जाए और एक चिकना बैटर न बन जाए। ध्यान रहे कि आप इसे ज्यादा न मिलाएं। तैयार बैटर को सपाट तले वाले माइक्रोवेव-सेफ बर्तन में डालें। रेगुलर हीटिंग मोड पर 3 से 4 मिनट तक माइक्रोवेव करें। 3 मिनट पर चेक करें कि बीच का हिस्सा नरम हो लेकिन सेट हो गया हो। जब के क माइक्रोवेव में हो। तब फ्रे श क्रीम को गर्म करें और उसमें चॉकलेट डालकर तब तक मिलाएं जब तक वह पिघलकर एक चिकनी और चमकदार ग्लेज न बन जाए। माइक्रोवेव से बाहर निकालने के तुरंत बाद के क पर अच्छी तरह से गर्म गनाश डालें ताकि यह गर्म के क के अंदर तक चला जाए। ऐसा करते समय थोड़ा सावधान रहें। परोसने से पहले इसे कु छ मिनट के लिए ऐसे ही रहने दें। टिप-के क बनाने के लिए सभी चीजों को सही माप में लें और बैटर को हल्के हाथों से कट एंड फोल्ड तरीके से मिलाएं।

मिश्रण तैयार होने के बाद गैस बंद कर दें और इसे थोड़ा ठं डा होने दें। जब यह हाथ से संभालने लायक हो जाए, तो इसे बटर पेपर या किसी साफ लेयर के बीच रखकर बेलें। इसे बहुत पतला ना बेलें। काजू कतली की सामान्य मोटाई जितनी रखें, ताकि काटते समय यह टूटे नहीं। बेली हुई काजू की शीट को चाकू की मदद से डायमंड यानी हीरे के आकार में काट लें। चाहें तो ऊपर से थोड़े कटे हुए पिस्ते या के सर से इसे सजा सकते हैं। अब इसे कु छ देर ऐसे ही रहने दें, ताकि कतली अच्छी तरह सेट हो जाए।

OCTOBER 2026

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THRIVE

मानसिक स्वास्थ्य भी उतना ही जरूरी, जितना शरीर का स्वास्थ्य आज की तेज रफ्तार जिंदगी में इंसान अपने शरीर की सेहत को लेकर तो काफी सजग दिखाई देता है, लेकिन मानसिक स्वास्थ्य को अक्सर नजरअंदाज कर देता है। सिरदर्द, बुखार या शरीर में दर्द होने पर डॉक्टर से सलाह लेना सामान्य माना जाता है, लेकिन लगातार तनाव, चिंता, अके लापन या मन की परेशानी को कई लोग आज भी कमजोरी समझते हैं। तनाव आज की जिंदगी का हिस्सा, लेकिन इसे नजरअंदाज करना ठीक नहीं काम का दबाव, पढ़ाई की चिंता, आर्थिक परेशानियां, पारिवारिक जिम्मेदारियां और •ाविष्य को लेकर अनिश्चितता—ये सभी चीजें व्यक्ति के मानसिक स्वास्थ्य को प्र•ाावित कर सकती हैं। थोड़े समय का तनाव सामान्य हो सकता है, लेकिन जब तनाव लंबे समय तक बना रहे और रोजमर्रा की जिंदगी प्र•ाावित होने लगे, तो उसे गंभीरता से लेना जरूरी है। कई बार व्यक्ति बाहर से बिल्कु ल सामान्य दिखाई देता है, लेकिन अंदर से वह परेशान हो सकता है। वह लोगों से मिलना-जुलना कम कर सकता है, अपनी पसंदीदा गतिविधियों में रुचि खो सकता है या लगातार चिड़चिड़ापन महसूस कर सकता है। ऐसे बदलावों को के वल व्यवहार की समस्या मानने के बजाय संवेदनशीलता से समझना जरूरी है। मानसिक बीमारी कोई शर्म की बात नहीं समाज में मानसिक स्वास्थ्य को लेकर सबसे बड़ी चुनौतियों में से एक कलंक और गलत धारणाएं हैं। कई लोग मानसिक परेशानी का सामना करने वाले व्यक्ति को कमजोर समझते हैं। कु छ लोग यह भी मान लेते हैं कि व्यक्ति को बस मजबूत बनने की जरूरत है। लेकिन मानसिक स्वास्थ्य की समस्या को के वल इच्छाशक्ति से जोड़ना सही नहीं है। जिस तरह शारीरिक बीमारी में डॉक्टर की मदद ली जाती है, उसी तरह मानसिक परेशानी में मनोवैज्ञानिक, मनोचिकित्सक या अन्य योग्य स्वास्थ्य विशेषज्ञ से सहायता लेना भी सामान्य

स्वास्थ्य देख•ााल का हिस्सा है। परिवार बन सकता है सबसे मजबूत सहारा मानसिक स्वास्थ्य को बेहतर बनाने में परिवार की •ाूमिका बेहद महत्वपूर्ण है। किसी व्यक्ति को सलाह देने से पहले उसकी बात सुनना, उसकी •ाावनाओं को समझना और उसे

अके ला महसूस न होने देना बहुत मददगार हो सकता है। कई बार परेशान व्यक्ति को समाधान से ज्यादा जरूरत इस बात की होती है कि कोई उसकी बात बिना जज किए सुन ले। परिवार में खुलकर बातचीत का माहौल हो तो व्यक्ति अपनी परेशानी समय रहते साझा कर सकता है। By: Sajan Kumar

एक चुटकी काली मिर्च से दूर होंगी कई समस्याएं काली मिर्च खाने के कई सारे फायदे होते हैं। लेकिन इसे किस तरह खाना है ये तो न्यूट्रिशनिस्ट ही बता सकते हैं। काली मिर्च के वल मसाला नही है बल्कि ये आयुर्वेद में दवा की तरह इस्तेमाल की जाती है। इसमे पाया जाने वाला पैपरीन कं पाउं ड हेल्थ के लिए पावरफु ल इंग्रीडिएंट का काम करता है। लेकिन काली मिर्च को किस तरह से डाइट में शामिल करें कि इसके सारे फायदे मिले? एक चुटकी काली मिर्च को इन 6 फू ड्स में मिलाकर खाने से ये अलग-अलग समस्याओं को दूर करने में मदद करेगी। दही में एक चुटकी काली मिर्च दही खाते समय अगर एक चुटकी काली मिर्च मिलाकर खाया जाए तो दही ज्यादा आसानी से डाइजेस्ट होती है और ब्लोटिंग नहीं होती। शहद में एक चुटकी काली मिर्च मिलाकर खाएं एक चम्मच शहद में एक चुटकी काली मिर्च का पाउडर मिलाकर खाने से खांसी और गले की खराश में आराम मिलता है। काली मिर्च में मौजूद पाइपरिन कं पाउं ड म्यूकस को साफ करने में मदद करता है। नींबू पानी में एक चुटकी काली मिर्च नींबू पानी में काली मिर्च एक चुटकी मिलाकर खाना खाने के पहले पिया जाए तो इससे डाइजेशन एंजाइम्स को बढ़ाता है। जिससे खाना आसानी से पचता है। आंवला के जूस में एक चुटकी काली मिर्च आंवला के जूस में एक चुटकी काली मिर्च मिलाकर पिया जाए तो इससे विटामिन सी का अब्जॉर्ब्शन बढ़ता है। पाइपरिन कं पाउं ड विटामिन सी को ब्लडस्ट्रीम में तेजी से ले जाने में मदद करता है। दूध में मिलाकर काली मिर्च दूध में काली मिर्च को मिलाकर पीने से ना के वल इम्यूनिटी बढ़ती है बल्कि ये डाइजेशन को •ाी आसान बनाता है। By: Sajan Kumar

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OCTOBER 2026

शॉक वैल्यू भले कम हो, लेकिन नए ट्रैक और नए कलाकारों की एंट्री कहानी को बांधे रखती है। फिल्म में वेब सीरीज की तुलना में बर्बरता, और इंटीमेट सीन भी कम हैं। डार्क कॉमेडी और चुटीले डायलॉग्स अब भी अपना असर बनाए रखते हैं। कई ऐसे अप्रत्याशित मजेदार पल आते हैं। खासकर कालीन भैया, जेपी यादव और मुन्ना वाला लंबा सीक्वेंस दर्शकों को जमकर हंसाता है। सेकंड हाफ का कार-चेज सीक्वेंस भी तनाव और मजेदार नोकझोंक के बेहतरीन संतुलन की वजह से खास बन पड़ा है। हालांकि ‘मिजार्पुर’ वेब सीरीज के मिजाज के हिसाब से एक्शन और भव्य हो सकता था। संगीत की बात की जाए, तो ‘बंदे दो नंबरी’ के अलावा और कोई

गाना याद नहीं रहता। मगर इसमें कोई शक नहीं कि मेकर सेफ खेलते हैं, वे किरदारों और उनके तेवर के साथ ज्यादा छे ड़छाड़ नहीं करते। नए किरदारों को उसी स्टाइल में ढालकर वे इसे वापिस उसी सत्ता, बदले और विश्वासघात के क्लाइमेक्स पर ले आते हैं। अभिनय की बात की जाए, तो विचित्रताओं और विषमताओं से भरी कास्टिंग यहां भी काम करती है। हर छोटा-बड़ा किरदार अपने स्पेस में चमकता है। अली फजल अपने लहीम-शहीम बॉडी बिल्डिंग और अभिनय से याद रहते हैं, तो पंकज त्रिपाठी कालीन भैया के अंदाज और खौफ को बनाए रखते हैं। बबलू त्रिपाठी की भूमिका में जितेंद्र अच्छे लगे हैं, मगर कहीं कहीं विक्रांत मेसी की याद जरूर आती है। हां, मुन्ना भैया के किरदार में दिव्येंदु ने एंटी हीरो वाला स्वैग बनाए रखते है. फिल्म में उनका स्वैग,डायलॉग (जैसलमेर हमको नहीं देखा है) सब यादगार है। के क वाला सीन हो या जे पी यादव के साथ वाला सीक्वेंस मजेदार बन पड़ा है । रवि किशन अपनी मौजूदगी से फिल्म के देसी मिजाज को और गहरा करते हैं, मगर जहां तक इस यूनिवर्स में महिला किरदारों की बात है, तो बीना उर्फ़ रसिका दुग्गल बाजी मार ले जाती हैं।

movie review

THE VERDICT

‘मिजार्पुर द मूवी’

‘मिजार्पुर द मूवी’ को लेकर दर्शकों में दो राय थीं। कु छ नएपन और नॉस्टैल्जिक वैल्यू की उम्मीद कर रहे थे, तो कु छ के मन में सवाल था कि तीन सीजन की कहानी के बाद फिल्म में आखिर बचा क्या है। फर्स्ट हाफ में जब कहानी बिना किसी खास शॉक वैल्यू के आगे बढ़ती है, तो यही सवाल मन में आता है। लेकिन किरदारों और कहानी को स्थापित करने के बाद जैसे ही फिल्म सेकंड हाफ में पहुंचती है, असली मजा शुरू होता है।

Toxic

थोड़ी तबाही मचाता है, लेकिन बाकी गाने बस आते-जाते रह जाते हैं। 3 घंटे 14 मिनट का रनटाइम फिल्म की सबसे बड़ी कमियों में शामिल है। कहानी को कसने के बजाय उसे बार-बार स्लो-मोशन, एक्शन और स्टाइल के नीचे दबा दिया गया है। हां, कै मरा वर्क शानदार है। एक्शन स्टाइलिश है। लेकिन आखरि में जब इतना सारा शोर खत्म होता है, और फिल्म क्लाइमैक्स में पहुंचती है तो यह भावुक करने के बजाय निराश करती है। हिंदी डबिंग पर भी ज्यादा मेहनत की जरूरत थी।

निर्देशक गीतू मोहनदास ने ‘के जीएफ 2’ के बाद यश के स्टारडम और फै न फॉलोइंग को भुनाने में कोई कसर नहीं छोड़ी है। फिल्म इतनी भव्यता से रची गई है कि लगभाग हर फ्रे म पर यश का जुनूनी, हिंसक और लार्जर-देन-लाइफ आॅरा हावी है। शुरूआत रहस्य और उत्सुकता जगाती है, लेकिन आगे बढ़ते-बढ़ते फिल्म की कहानी और किरदार इतने उलझ जाते हैं कि दर्शक इमोशन महसूस करने के बजाय रिश्तों की गुत्थियां सुलझाने में व्यस्त हो जाता है। समस्या ये भी है कि जब तक आप पास्ट और प्रेजेंट के बीच झूलती कहानी को समझने की कोशिश करते हैं, उससे पहले एक और हाई-आॅक्टेन एक्शन सीन सामने आ जाता है। गोलियां, खून और हिंसा इतनी है कि एक वक्त के बाद उनका असर खत्म होने लगता है। ‘एनिमल’ में भी हिंसा की अति थी, लेकिन वहां पिता-पुत्र के रिश्ते ने उस हिंसा को भाावनात्मक वजन दिया था। ‘टॉक्सिक’ में भी बहन, पिता, पत्नी और बच्चों

OCTOBER 2026

जैसे तमाम रिश्ते हैं, मगर अफसोस, इनमें से कोई भाी रिश्ता दिल में नहीं उतरता। विडंबना यह है कि महिला निर्देशक होने के बावजूद गीतू मोहनदास ने यश के हिंसक-मदार्ना आॅरा को ही भुनाया है। वह अपनी हीरोइनों को ज्यादातर मेल गेज की सजावट बना देती हैं। हाल ऐसा है कि लगभाग हर महिला किरदार किसी न किसी रूप में यश के सामने बिछने के लिए तैयार है। यश की फिल्मों के संवाद आमतौर पर सीटियां बटोरते हैं, लेकिन यहां दमदार पंच लाइन की बजाय डालयॉग्स सोशल मीडिया के फॉरवर्ड मैसेज जैसी लगती हैं। इसका एक उदाहरण ये है कि जब नायक अपनी नायिकाओं से कहता है, ‘जब तक सह सकती हो, तब तक रह सकती हो’ और ‘लोग एक-दूसरे से लड़कर ऊपर जाते हैं, हम एक-दूसरे के ऊपर चढ़कर जाएंगे।’ संगीत के मामले में भी फिल्म कमजोर है। ‘तबाही’ गाना जरूर

अभिनय की बात की जाए तो एक समय कन्नड़ फिल्मों के ध्वजवाहक रहे यश आज पैन इंडिया स्टार का दर्जा पा चुके हैं। यहां उन्होंने अपनी अभिनय अदायगी, स्वैग और स्टाइल में किसी तरह की कोई कमी नहीं छोड़ी है। वे फिल्म का सबसे बड़ा प्लस पॉइंट साबित होते हैं। उनका एक्शन, चाल, सिगरेट पीने का स्टाइल या फिर उदास और खूंखार आंखों वाला लुक, उनके फैं स के लिए किसी विजुअल ट्रीट से कम नहीं। उनका यंगर वर्जन भी काफी दमदार है। कियारा आडवाणी ने नादयिा की भाूमिका में ग्लैमरस लगने के साथ-साथ कहानी को इमोशनल आधार दिया है, लेकिन उनके किरदार को और गहराई दी जानी चाहिए थी। यश की बहन की भाूमिका में मजबूत इरादों वाली और गोलियां बरसाती गंगा को नयनतारा ने बखूबी नभिााया है। हुमा कु रैशी और तारा सुतारिया कम स्क्रीन टाइम के बावजूद अपनी भाूमिकाओं में आसार छोड़ती हैं। रुक्मिणी वसंत और संजीदा शेख भी अपनी छोटी-छोटी भाूमिकाओं में प्रभााव छोड़ती हैं, लेकिन तमाम महिला किरदारों में गहराई की कमी खलती है। अक्षय ओबेरॉय और बाकी सपोर्टिंग कास्ट अच्छी है।

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OCTOBER 2026