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MAY THE FESTIVAL OF LIGHTS GUIDE YOU TO A SUCCESSFUL FUTURE. 2
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HAVE A WONDERFUL, BRIGHT, AND HAPPY, DIWALI! November 2026
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PUBLISHER note Dear readers, There is something special about this time of year. The days grow shorter, homes begin to glow with festive lights, kitchens fill with familiar aromas, and calendars fill with gatherings, celebrations, and long-awaited reunions. The festive season is here, bringing with it a warmth that goes far beyond the lights and decorations. As we bring you our November 2026 festive edition of South Asian Entertainment Magazine, I find myself reflecting on what makes this season so meaningful. Diwali reminds us that light can overcome darkness, while Bandhi Chhor Diwas celebrates freedom, courage, and compassion. Across our communities, these occasions bring generations together, reconnect us with our roots, and allow us to pass cherished traditions on to our children. Living away from our homeland makes these connections all the more precious. November also invites us to pause and remember. Remembrance Day is a solemn reminder of the courage, sacrifices, and service of the men and women who gave so much for the freedoms we enjoy today. As we gather with family and friends, let us honor their memory with gratitude and reflect on the importance of peace, unity, and understanding. Through this edition, we celebrate our community’s achievements, cultural richness, and the people who continue to make a difference. From festive traditions and family celebrations to stories of creativity, resilience, and community spirit, I hope these pages bring you inspiration, a sense of belonging, and ideas to make your own celebrations more memorable. We love hearing from our readers! Share your thoughts with us at rajesh@entertainmentmagazine.ca, and visit www.entertainmentmagazine.ca to explore our latest digital edition. Thank you for welcoming us into your homes and for being part of our journey. Your continued support means more than words can express. May this festive season fill your homes with laughter, your hearts with gratitude, and your lives with peace, prosperity, and renewed hope. May we cherish the traditions that connect us, celebrate the people who enrich our lives, and carry the spirit of kindness and togetherness into the year ahead.
PUBLISHER Ansal Media Group Inc.
eDITOR Nikita Sharma
Special Thanks Hair & Makeup Art by Ruman
Design-Layout Sunil Kumar
Photo Credits Rajesh Ansal Sutej Pannu Paarull Communication iSAFF Brian Jessel BMW Dr. Nisha Dogra Surlang Pharmacy Contentcraft Studio
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contributing writers
Dr. Pargat Singh Bhurji Nikita Sharma Sajan Kamar
Questions? Comments?
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Wishing you and your loved ones a very happy Diwali and a beautiful festive season. Disclaimer: The aim of South Asian Entertainment Magazine is to entertain, educate, and inform readers. The opinions expressed in published works are those of the authors and do not necessarily reflect the views of the magazine or its editors. The information contained in this publication has been obtained from primary and secondary sources believed to be reliable. However, South Asian Entertainment Magazine and its contributors do not guarantee the accuracy or completeness of the information and are not responsible for any errors, omissions, or damages arising from its use.
Love and Regards, Rajesh Ansal Founder and President, South Asian Entertainment Magazine Ansal Media Group Inc.
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The publisher, editors, authors, and all associated parties are not liable for any injury or loss resulting from the use of material contained in this publication. All content is printed and published in British Columbia. All rights reserved. No part of this publication may be reproduced, stored, or transmitted in any form without prior written permission from the publisher.
November 2026
08 26 and Jordyne celebrate love, 06 Milan family and new beginnings. When love takes center stage
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Diwali gets a stylish makeover Explore festive fashion, modern décor, thoughtful gifts and timeless traditions.
CONTENTS
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across the miles Practical ways to build trust & connection 28 Love across borders and time zones. final fling 40 Fall’s Five North American destinations for scenic drives and fall escapes.
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Deal the cards, savor the dazzle Easy recipes and practical ideas for hosting a memorable card party.
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Making the right car choice Explore year-end car choices and informed buying decisions.
fallen heroes A tribute to sacrifice and the 58 Remembering enduring hope for peace.
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iSAFF 2026 celebrates South Asian cinema in Surrey
Photo Credit: iSAFF & Brian Jessel BMW
The 16th International South Asian Film Festival concluded on September 27, bringing five days of cinema, culture, and storytelling to Surrey, British Columbia. Under the theme ‘Dreamscapes’, the festival showcased 77 films from 15 countries in 19 languages, celebrating South Asian and diaspora voices through world premieres, compelling documentaries, and diverse cinematic perspectives.
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Photo Credit: Brian Jessel BMW
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Brian Jessel BMW honors sales excellence
Val Almeida and Khan Parveez earn Gold Sales Master recognition for outstanding sales performance, product expertise, and dedication to exceptional customer service.
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al Almeida and Khan Parveez of Brian Jessel BMW have earned Gold Sales Master recognition, celebrating their professional achievements and commitment to delivering an exceptional BMW customer experience. The awards were presented by President Brian Jessel
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and Chief Executive Officer Jim Murray in recognition of their sales performance, professionalism, and dedication to customer satisfaction. The distinction highlights the importance of product knowledge, personalized guidance, and lasting customer relationships in the competitive luxury automotive market. By helping customers navigate their vehicle-buying journeys with expertise and care,
Almeida and Parveez exemplify the commitment to excellence that defines a premium dealership experience. The achievement marks a proud milestone for both professionals and the Brian Jessel BMW team. South Asian Entertainment Magazine congratulates them on this well-deserved recognition and wishes them continued success in their careers.
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thrive Led by Dr. Nisha Dogra and Dr. Sudarshan Bhagat, the company combines genomic science, functional medicine, and preventive wellness to promote informed health decisions and healthy aging.
Advanced Genomics celebrates 18 years of personalized health care
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s people live longer and seek better ways to maintain their health, Advanced Genomics Inc. is championing a personalized approach to wellness, one that focuses on prevention, individual biology, and healthier longevity rather than simply responding to illness. Celebrating 18 years of service, the company brings together genomics, epigenetics, functional medicine, nutrition, lifestyle strategies, and personalized health assessments to help individuals better understand their unique health needs. Leading this vision is Dr. Nisha Dogra, PhD, MBA, CFNMP, CANNP, Founder of Advanced Genomics, who brings more than 35 years of global experience in genetics, science, functional medicine, nutrition, and health. Her work emphasizes how understanding human biology can empower individuals to make informed decisions about their well-being. Her philosophy is simple, “Treat the human body as a temple, meant to thrive, not simply survive.” Understanding biology, transforming wellness Advanced Genomics recognizes that every individual has a unique biological profile. Genetic and epigenetic information, medical history,
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nutrition, lifestyle habits, and relevant health markers may offer valuable insights into factors influencing overall well-being. For Dr. Dogra, good health means more than the absence of disease. It is about vitality, feeling well, functioning effectively, and enjoying every stage of life with energy, confidence, and purpose. Supporting this mission is Dr. Sudarshan Bhagat, MD, CFNMP, Director of Advanced Genomics, with more than four decades of global experience in disease diagnostics, pathology, and preventive health care. A former professor at PGI Chandigarh and a faculty member at the University of British Columbia, Dr. Bhagat brings extensive academic, scientific, and clinical expertise to the company’s multidisciplinary approach. His guiding principles are early awareness, precision, and prevention. Together, their expertise supports personalized wellness strategies addressing nutrition, metabolic health, gut health, inflammation, lifestyle, and healthy aging. Rather than promising quick fixes, Advanced Genomics encourages individuals to become informed and active participants in their health journeys.
Beyond health care, a movement toward prevention After 18 years, Advanced Genomics represents more than a business. It reflects a growing movement toward health care that looks beyond asking, “What is wrong?” and instead explores, “What can we understand about this individual, and what can we do proactively?” As personalized wellness and longevity become increasingly important, Dr. Dogra and Dr. Bhagat remain committed to educating and empowering individuals to make thoughtful choices about their health and future. Their message is clear: the ultimate luxury is not simply looking younger, but feeling well, thinking clearly, living fully, and maintaining the vitality to enjoy life. Do not wait for illness to take control of your health. Understand your biology. Learn about your health. Make informed choices and invest in prevention.
Your biology. Your health. Your future. Advanced Genomics Inc. Website: www. genomicshealth360.co
November 2026
event At 64, Dr. Nisha Dogra proves that ambition has no age limit, turning personal achievement into a platform for women’s empowerment, health, and purposeful living.
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Two crowns, one purpose
t 64, when society may expect women to slow down, Dr. Nisha Dogra is proving that the most meaningful chapters of life can begin at any age. A scientist, health care professional, entrepreneur, and advocate for women’s empowerment, she has earned two notable honors at International World Canada: Mrs. Canada Classic and the Best Influencer Award.
For Dr. Dogra, these achievements represent far more than crowns and accolades. They mark the beginning of a renewed commitment to inspiring women, serving communities, and honoring the person who first taught her to believe in herself: her mother. The legacy of her mother Although her mother is no longer with her, Dr. Dogra says her presence remained deeply felt throughout the journey. Her mother instilled in her the courage to overcome selfdoubt, the confidence to face challenges, and the belief that neither circumstances nor age should limit a dream. “Every time I stepped onto that stage, I carried my mother’s courage with me,” she reflects. That legacy continues to shape her outlook, reminding her that achievement becomes more meaningful when it honors the people and values that helped make it possible.
Photo Credit: Dr. Nisha Dogra
November 2026
From science to the pageant stage Dr. Dogra’s journey across science, health care, entrepreneurship, and now the pageant world demonstrates that reinvention has no expiration date. Her professional life has long centered on health, healing, and helping others. Through her work in preventive health care, functional medicine, wellness, and longevity, she has dedicated herself to helping people pursue healthier, more purposeful lives and contributing to stronger communities.
Her new platform builds on that commitment. “This crown is therefore not just something I wear; it is a platform to inspire, uplift, and serve,” she says. For Dr. Dogra, beauty extends beyond age and appearance. It is reflected in confidence, wisdom, resilience, purpose, and the courage to keep becoming the person one aspires to be.
Two awards, one purpose Receiving the Best Influencer Award adds another dimension to her achievement. For Dr. Dogra, genuine influence is not measured by the number of followers someone attracts, but by the difference that person’s words, actions, and example make in another life. If one woman sees her journey and thinks, “Maybe I can start again,” the message has reached its mark. If another realizes she is not too old to pursue a dream, the crown has served a purpose. And if someone feels encouraged to prioritize her health, pursue an education, start a business, return to work, or believe in herself again, that influence becomes tangible. The greater lesson Dr. Dogra believes that life is measured not only by personal accomplishments but also by what we pass on to others: courage to our children, confidence to other women, knowledge to our communities, and an example that continues to inspire. Her journey carries a powerful message for women everywhere: do not confuse your age with your potential. Experience is a strength. Every story holds power, and every dream deserves a chance. Within every woman lies a seed of greatness, nurtured by wisdom, compassion, resilience, and possibility. With courage and selfbelief, that seed can flourish at every stage of life. May every woman recognize her own potential and find the courage to let it bloom. The crowns may rest on Dr. Dogra’s head, but their deepest meaning lies in her heart and in the legacy of the mother who taught her to dream boldly. At 64, her story is far from over. Her most beautiful chapter may have just begun.
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Building bridges, preserving Banga’s community legacy
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Surrey gathering brings community members together to discuss cultural promotion, the published book ‘Baba Gola Da Banga,’ and future initiatives.
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ommunity engagement and a shared vision for cultural preservation took center stage as members of the Residents of Banga Association gathered at Atrium Group in Surrey for a meeting focused on strengthening the Banga community’s presence and connections in Canada. Led by Resham Mann, the meeting brought together community representatives to discuss the published book ‘Baba Gola Da Banga’ and upcoming initiatives aimed at promoting the community’s heritage, identity, and collective interests. The gathering was attended by members of the Residents of Banga Association, along with Avtar Mann, Balraj Mann, Randhir Mann, Jagdip Mann, Daljit Mann, Jhalman Sidhu, and Rajesh Ansal. Their participation reflected a collective commitment to
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exploring opportunities for community development and building stronger connections among association members and supporters.
members during their visit in November this year, marking an important step toward documenting and preserving the community’s history and legacy.
Beyond the discussion of specific projects, the meeting provided a platform for exchanging ideas, identifying future priorities, and encouraging collaboration among community members. Such gatherings play an important role in sustaining cultural ties while helping diaspora communities preserve their roots and pass their heritage on to future generations.
As the Residents of Banga Association looks toward its upcoming initiatives, the emphasis remains on collective participation, shared responsibility, and the continued promotion of the Banga community across Canada.
The association meeting also included a discussion about organizing its annual function in Surrey in 2027, bringing community members together to celebrate their shared heritage and strengthen cultural ties. The book ‘Baba Gola Da Banga’ is scheduled to be released in India by association
Beyond the discussion of specific projects, the meeting provided a platform for exchanging ideas, identifying future priorities, and encouraging collaboration among community members.
For further inquiries about the book, contact: Email: Raymann43@hotmail.com Phone: 604-805-5500
November 2026
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Foodie Night
Celebrity Chef Balram Bali brings food lovers together in Surrey for an evening of culinary delights, entertainment, and cultural connection.
celebrates Indian flavors and community spirit
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ndian cuisine and community spirit took center stage on Sunday, September 27, 2026, as celebrity chef Balram Bali, owner of Balram Bali Indian Cuisine franchises, hosted Foodie Night at Ultimate Banquet Hall in Surrey, British Columbia. The event welcomed families, friends, and food enthusiasts for an evening celebrating authentic Indian flavors, lively entertainment, and the joy of coming together. With food at the heart of the gathering, guests enjoyed an occasion that highlighted the richness of Indian culinary traditions and their enduring place in South Asian community life. More than a culinary gathering,
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Foodie Night celebrated the connections built around shared meals, cultural pride, and
memorable experiences, bringing Surrey’s vibrant community together through its love of food.
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Wishing you a very Happy Diwali! May the festival of lights bring you happiness, prosperity, and countless moments of joy. Warm wishes from JC Optical & Hearing
Wishing you a very Happy Diwali! May the festival of lights fill your life with happiness, prosperity, and new beginnings. Warm wishes from Balram Bali Indian Cuisine
Wishing May the festival of lights life with happiness, you a very fill your prosperity, and new beginnings. Happy Warm wishes from MJM Furniture Diwali!
Wishing you a very Happy Diwali! May the festival of lights fill your life with happiness, prosperity, and new beginnings. Warm wishes from Sonu Hair Cut!
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While families across Surrey celebrate with food, family and generosity, thousands of our neighbours are struggling to put food on the table. surreyfoodbank.org/donate
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event On October 22, 2026, Brian Jessel BMW celebrated its 40th anniversary with an unforgettable evening that brought together the people, partnerships, and passion that have shaped four decades of automotive excellence.
Four Decades of Excellence, A
T
ransformed into a lavish gala space, the dealership showroom became the setting for a spectacular celebration of BMW’s past, present, and future, complete with live music, exceptional food and drinks, and world-class entertainment. The evening opened with reflections on the journey that brought Brian Jessel BMW to this milestone. Speeches from Andrew Scott, CEO of BMW Canada, and both the CEO
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and owner of Brian Jessel BMW, Jim Murray and Brian Jessel, honoured the dedication, hard work, and unwavering commitment of the team whose efforts have continued to elevate the BMW brand, upheld its values, and deliver an exceptional customer experience. A defining moment of the evening was the presentation of the anticipated 2027 BMW lineup, featuring the i3, iX3, iX4, X5, and 7 Series. The unveiling offered guests an exclusive glimpse into
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A Future of Possibilities the next chapter of BMW design and innovation, showcasing a collection that reflects the brand’s evolving vision for the future of mobility while remaining grounded in its distinctive design philosophy and commitment to performance. At the same time, the vehicle reveals shared the spotlight with a runway presentation by luxury retail partner Holt Renfrew, in a carefully curated fusion of automotive and fashion. As models presented the latest collection, the new BMW lineup provided a striking backdrop, creating a seamless dialogue between two worlds united by craftsmanship, innovation, and a considered approach to modern luxury. The interplay of automotive form and fashion brought a dynamic dimension to the evening, celebrating the artistry of design across disciplines and highlighting the shared pursuit of distinction, individuality, and timeless sophistication. Looking toward the next chapter, guests were introduced to BMW Retail.Next, an innovative vision for the future of the dealership environment and customer journey. Designed to redefine the retail experience, this next step reflects an evolution in how clients discover, engage with, and experience the BMW brand. The evening also marked the announcement of Brian Jessel BMW as an exclusive sales point for BMW ALPINA, further strengthening the dealership’s position within the evolving landscape of automotive luxury. As the evening drew to a close, the celebration continued on a lively dance floor, bringing together guests, partners, and members of the BMW community in recognition of this significant milestone and in anticipation of the opportunities ahead. Forty years represent not only a remarkable legacy, but also a foundation for continued progress. Brian Jessel BMW extends its sincere gratitude to its clients, partners, and dedicated team members whose trust, collaboration, and commitment have helped shape the dealership’s story. With a proud legacy behind us and an exciting future ahead, we look forward to the next chapter of delivering the ultimate BMW experience. Photo Credit: Brian Jessel BMW
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Surlang Pharmacy Where Care Goes Beyond Prescriptions Personalized compounding, specialized medication solutions and expert pharmacist care in Surrey since 2006. Surlang Pharmacy is a full-service compounding pharmacy serving Surrey and surrounding communities with customized medications, professional pharmacist consultations and comprehensive prescription services. Led by pharmacist and owner Balbinder (Bob) S. Sangha, our dedicated team provides personalized care tailored to individual patient needs. Compounding Services When commercially available medications do not meet specific needs, compounding offers a customized alternative under appropriate professional supervision. Sterile compounding 4 Injectable medications and IV solutions 4 Ophthalmic preparations 4 Specialized sterile formulations 4 Pain management compounds Non-sterile compounding 4 Custom capsules and tablets 4 Creams, gels and ointments 4 Oral liquids and suspensions 4 Troches, suppositories and other dosage forms All preparations follow applicable professional standards and quality-control procedures.
other dermatological needs, as prescribed. Additional Pharmacy Services 4 Medication reviews with a senior pharmacist 4 Personalized pharmacist consultations 4 Prescription refills 4 Blister pack medication packaging 4 Homeopathic medicines and natural health products 4 Hormone replacement therapy support 4 Knee scooter rentals 4 Rapid Strep A testing for eligible patients 4 Delivery options throughout the Fraser Valley, subject to availability Medication review fees may apply. Coverage and tax eligibility depend on individual circumstances and applicable plan requirements. How It Works 1. Consult your healthcare provider Consult your healthcare provider to discuss your medication needs. 2. Submit your prescription Submit your prescription for review by our pharmacy team. 3. Medication preparation Your medication is prepared according to the prescription and applicable quality and safety procedures.
4. Pick up or arrange delivery Pick up your medication or inquire about available delivery options. Why Choose Surlang Pharmacy? 4 Trusted in Surrey since 2006 4 Experienced pharmacy professionals 4 Sterile and non-sterile compounding 4 Customized pediatric and veterinary medications 4 Specialized hormone, pain management and dermatology formulations 4 Personalized consultations and medication reviews 4 Convenient prescription management and delivery options Personalized Care. Professional Expertise. At Surlang Pharmacy, we combine professional expertise with personalized medication solutions to help meet your unique healthcare needs. From specialized compounding to everyday prescription support, our team is committed to providing attentive, patient-focused care.
Surlang Pharmacy Surlang Medical Centre Pharmacy Surrey, British Columbia Balbinder (Bob) S. Sangha Pharmacist and Owner
Specialized Compounding Bioidentical Hormone Therapy Customized hormone formulations, including estrogen, progesterone, testosterone and other prescribed hormones, when clinically appropriate. Pediatric Compounding Child-friendly medication strengths, flavored liquids and alternative dosage forms. Veterinary Compounding Customized medications and flavoring options for animals, in collaboration with veterinarians. Topical Growth Formulas Specialized topical preparations tailored to individual requirements and appropriate prescribing guidance. Pain Management and Dermatology Customized formulations for selected pain conditions, acne, eczema, psoriasis and
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Photo Credit: Surlang Pharmacy & Balbinder (Bob) S. Sanga
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diwali special
Glow up,
it's Diwali
From statement festive looks and Instagram-worthy homes to intimate dinner parties and conscious gifting, discover how a new generation is giving the Festival of Lights a stylish, modern makeover without losing touch with tradition.
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Let your light shine your way Diwali’s enduring appeal lies in its ability to evolve without losing its essence. The rituals remain, but every generation finds its own way to interpret them. This year, think beyond the checklist of cleaning, shopping and entertaining. Choose the traditions that matter, experiment with a new recipe, give your home a festive refresh or invite someone new to share in the celebrations. Because the best Diwali glow-up is not about creating a perfect picture. It is about creating a celebration that reflects who you are, honors where you come from and brings a little more warmth into the lives around you.
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iwali is getting a glow-up, and it goes far beyond lighting a few diyas. Today’s celebrations blend heritage with contemporary living, bringing together traditional rituals, fashion-forward outfits, thoughtfully styled homes, inventive menus and gatherings centered on meaningful connections. For a generation juggling busy schedules, multicultural lifestyles and a love for all things beautiful, the festival offers an opportunity to celebrate personal style while staying connected to familiar customs. The result is a Diwali that feels rooted in tradition but refreshingly modern. So, what does a modern Diwali look like?
Think timeless traditions with a contemporary twist, from statement-making festive looks and thoughtfully styled homes to effortless entertaining and gifts that mean more. Traditional roots, contemporary sparkle The diya and rangoli remain timeless symbols of Diwali, but their presentation is evolving. Brass lamps are paired with understated floral arrangements, traditional motifs inspire contemporary table settings, and classic festive colors find new expression through modern interiors. The same evolution is visible in fashion. Lehengas, sarees and kurtas are being styled with
statement accessories, modern silhouettes and unexpected color combinations. Rather than following a rigid festive dress code, people are finding ways to make traditional clothing feel personal and wearable. Entertain with a little extra flair Festive hosting is moving beyond elaborate spreads that keep the host occupied all evening. Carefully planned menus, bitesized appetizers, signature mocktails and beautifully arranged dessert platters make gatherings feel special without becoming overwhelming. From intimate family dinners to lively card parties with friends, the focus is increasingly on creating an inviting atmosphere where people can relax, connect and enjoy themselves. The new meaning of festive luxury A stylish celebration does not have to mean extravagant spending. Reusable decorations, locally sourced gifts, thoughtfully assembled hampers and handmade touches can add personality without stretching the budget. For many families, luxury also means time: an unhurried meal, a home filled with loved ones or the chance to reconnect with relatives who live far away. Acts of generosity, such as donating to a local food bank or supporting a community initiative, can also make the celebration more meaningful.
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Why do we celebrate Diwali? Diwali, also known as Deepavali, is the Festival of Lights, celebrated by millions of people across India and around the world. Its significance varies across religious and regional traditions, but light, hope, renewal and the triumph of good over evil are recurring themes. In Hindu traditions: Diwali is widely associated with the return of Lord Rama, Sita and Lakshmana to Ayodhya after 14 years of exile and Rama’s victory over Ravana. In several regions, the festival also honors Goddess Lakshmi, associated with prosperity and good fortune, and Lord Ganesha. In Sikh tradition: Bandi Chhor Divas commemorates the release of Guru Hargobind Sahib from imprisonment at Gwalior Fort and is celebrated around the same time as Diwali. In Jain tradition: Diwali marks the nirvana, or liberation, of Lord Mahavira, the 24th Tirthankara. A celebration of light and new beginnings: Families mark the occasion with prayers, lamps, sweets, gifts and gatherings. Beyond its different religious meanings, Diwali offers an opportunity to reflect on hope, generosity, family bonds and fresh beginnings.
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Relationship
Miles apart Different time zones, missed milestones and the cost of crossing borders can test a relationship. Here’s how couples can keep love, trust and everyday connection alive across the distance.
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still in love
ove does not always share an address. For many South Asian couples, building a life together can mean navigating different countries, demanding careers, immigration processes or family responsibilities that keep partners apart for months at a time. One person may be starting the day in Canada while the other is preparing to sleep in India. Birthdays, anniversaries and family celebrations may unfold over a screen rather than around the same table.
Distance can be difficult, but it does not automatically weaken a relationship. What matters is how couples stay involved in each other’s lives, communicate their needs and make the time apart feel purposeful rather than indefinite. Here’s how couples can bridge the miles without letting distance come between them.
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Make communication a ritual, not a chore When time zones do not align, spontaneous conversations can become difficult. Instead of expecting constant availability, couples can agree on realistic times to connect. A short morning message, a scheduled video call or a voice note before bed can provide reassurance without making communication feel like an obligation. Quality matters more than the number of calls. Sharing ordinary details, such as a frustrating workday, a funny incident or plans for dinner, helps partners remain part of each other’s everyday experiences. Celebrate the moments you cannot share Missing birthdays, anniversaries, family gatherings or important career milestones can be one of the hardest parts of living apart. Thoughtful gestures can help bridge the gap, whether it is arranging a surprise delivery, watching a movie together online or planning a virtual dinner. Partners can also create shared traditions, such as reading the same book, exchanging weekly photographs or setting aside time to discuss their plans for the future. These small rituals build continuity when physical presence is not possible. Talk honestly about money and the future Travel expenses, international calls, accommodation and visa-related
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costs can place additional pressure on couples. Discussing budgets, planning visits in advance and agreeing on financial priorities can prevent misunderstandings. Equally important is having an honest conversation about the long-term plan. Whether the goal is relocation, reunification or a gradual transition, both partners should understand the practical challenges and share a realistic timeline wherever possible. Keep trust at the center Distance can amplify insecurity
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when messages go unanswered or expectations remain unspoken. Rather than relying on assumptions, couples should discuss boundaries, reassurance and the amount of communication that feels comfortable to both. It is also important to maintain individual friendships, interests and routines instead of putting life on hold until the next visit. Make the distance part of the journey, not the whole story Long-distance relationships require patience, flexibility and consistent
effort from both partners. There will be difficult days, missed moments and plans that change, but there can also be growth, deeper communication and a clearer understanding of what matters. The aim is not to make distance disappear. It is to build a relationship that remains supportive and secure despite it. When partners share responsibility, communicate openly and work toward a future they both want, love can remain present even when two people cannot be in the same room.
November 2026
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November 2026
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diwali special The story of Bandi Chhor Divas celebrates courage, compassion and the enduring Sikh belief that freedom is most meaningful when it extends to others.
The light of freedom, the power of faith
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s homes and communities across the world prepare for the festive season, Sikh families mark Bandi Chhor Divas, a celebration deeply rooted in history, faith and the triumph of justice over oppression. Often observed around the same time as Diwali, the occasion commemorates the release of Guru Hargobind Sahib, the sixth Sikh Guru, from imprisonment at Gwalior
Fort in the seventeenth century. The celebration carries a message that reaches beyond its historical origins: true freedom is not only personal liberation but also a commitment to the dignity and well-being of others. A historic act of liberation According to Sikh tradition, Guru Hargobind Sahib was imprisoned at Gwalior Fort during the Mughal period. When his release was secured, he insisted that other detained rulers should also be freed. The account is associated with the tradition that the Guru’s release was linked to the release of 52 imprisoned rulers. A condition allowed those who could hold on to the Guru’s specially made cloak to leave alongside him. The story of the cloak, with its many attached tassels, has become a powerful symbol of collective liberation.
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Temple in Amritsar is especially associated with the occasion, drawing devotees to a spectacular display of lights reflected across the sacred pool. Families may gather for langar, the free community meal served at gurdwaras, reflecting the Sikh principles of equality, service and sharing. The emphasis is not simply on celebration, but on living the values that give the occasion its significance. What the message means today The story of Bandi Chhor Divas remains relevant in a world where freedom, fairness and dignity continue to matter. It invites reflection on the treatment of vulnerable people, the importance of standing against injustice and the responsibility to support those who cannot easily speak for themselves.
Rather than accepting freedom for himself alone, the Guru’s stand is remembered as an expression of compassion, courage and responsibility toward others.
Its message is also a reminder that faith is expressed through action. Helping a neighbor, volunteering in the community or offering support to someone facing hardship can reflect the spirit of the day.
A celebration illuminated by faith For Sikh communities, Bandi Chhor Divas is marked through prayers, visits to gurdwaras, devotional singing and community gatherings. The Golden
As lamps illuminate homes and places of worship, Bandi Chhor Divas offers a timeless lesson: the brightest light is the one that helps others find their way to freedom, dignity and hope.
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STUDIO
Services We Provide • Curated Birthday Hampers • Wedding Packings • Bespoke Packaging • Customised Gifts • Bouquets • Cake Trays
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P P Y A H
Wishing you & your loved ones a prosperous, peaceful, and radiant festival of lights.
Tan do ori Pa ne er
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thrive
Keep the sparkle, lose the
stress
Late-night celebrations, endless invitations and packed social calendars can take a toll on your well-being. Learn how to enjoy the season without sacrificing sleep, energy or peace of mind.
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November 2026
Happy Diwali
November 2026
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T
‘‘
Remember that an invitation is not an obligation. Choosing a few meaningful celebrations can be far more rewarding than attending everything while feeling depleted.
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he festive season is meant to be a time of joy, connection and celebration. Yet between family gatherings, dinner parties, shopping, work commitments and late-night conversations, the excitement can quickly become exhausting. What begins as a calendar full of invitations can leave you struggling to concentrate, feeling irritable and longing for a quiet evening at home. The solution is not to miss out on the celebrations, but to find a balance between enjoying the festivities and giving your body the rest it needs. Here is what happens when your routine takes a back seat, how to recognize the warning signs and what you can do to feel your best throughout the season. When celebrations disrupt your sleep Sleep plays an essential role in memory, concentration, mood and physical recovery. Repeated late nights or inconsistent sleeping hours can leave you feeling tired, irritable and less able to focus.
hours of sleep each night, although individual needs vary. Maintaining a reasonably consistent sleep schedule can help protect your rest, even when your social calendar fills up. Recognize when your body needs a break Unusual tiredness, difficulty concentrating, impatience over minor inconveniences and frequent reliance on caffeine may indicate that you are taking on too much. Stress can also build when you feel obliged to attend every gathering, prepare elaborate meals or meet unrealistic expectations about your appearance and home. Remember that an invitation is not an obligation. Choosing a few meaningful celebrations can be far more rewarding than attending everything while feeling depleted. Five ways to enjoy the season without burning out 1. Protect your bedtime. Allow yourself time to unwind after returning home. Reduce screen exposure before bed and maintain a comfortable sleeping environment.
A disrupted routine may also affect appetite and motivation. When combined with rich meals, alcohol or excessive caffeine, insufficient sleep can make it harder to feel rested and energetic.
2. Be selective with invitations. Prioritize the gatherings that matter most and politely decline those that leave you stretched too thin.
Most adults need at least seven
3. Keep your meals balanced. Avoid
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skipping meals to compensate for a party later. Enjoy festive treats alongside vegetables, protein, fiber and adequate hydration. 4. Make movement part of your routine. A gentle walk, stretching session or other enjoyable activity can help you stay active and create a break from social demands. 5. Schedule time to recharge. Leave gaps between events for rest, family time and everyday responsibilities. Recovery should be part of your festive plan, not an afterthought. Enjoy the festivities without the aftermath After a busy weekend, return to regular meals, consistent sleep hours and your usual activity levels. There is no need for crash diets, extreme exercise or so-called detox routines. If fatigue persists despite adequate rest, or stress begins to interfere significantly with daily life, seek advice from a qualified health professional. The true measure of a memorable festive season is not how many invitations you accept, but how much you enjoy the moments that matter. Protecting your well-being allows you to celebrate with greater energy, a clearer mind and a happier outlook.
November 2026
November 2026
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escape
final fling Fall’s
From golden vineyards and mountain towns to lakeside retreats, these North American getaways offer a refreshing change of scenery before winter takes over.
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November 2026
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N
ovember can be an underrated month for travel. Summer crowds have thinned, the air has turned crisp, and many destinations are preparing for winter. For travelers seeking a final taste of autumn, the season offers opportunities for scenic drives, cozy accommodations, leisurely meals and peaceful weekend escapes. Whether you prefer a charming historic town, a mountain retreat or a countryside escape, there are plenty of ways to enjoy the season. Here are five destinations worth considering, along with ideas for making the most of a November getaway. 1. Niagara-on-the-Lake, Ontario Historic streets, independent boutiques, vineyards and countryside views make Niagara-on-the-Lake a charming choice for a relaxed Canadian getaway. November is well suited to leisurely exploration, although some attractions and businesses may have reduced seasonal hours.
depending on the weather.
foliage generally occurs earlier.
Make it memorable: Browse the historic town center, enjoy a meal at a local restaurant and explore the surrounding wine country. A scenic drive through the region offers a peaceful way to appreciate the late autumn landscape.
Make it memorable: Book a mountain-view stay, explore the pedestrian village and enjoy a relaxed meal after a day outdoors. Check road conditions and the operating schedules of seasonal attractions before setting out.
Make it memorable: Discover local galleries, sample Appalachianinspired cuisine and visit scenic mountain viewpoints where roads are open. Allow time to explore the city’s restaurants and distinctive local shops.
2. Mont-Tremblant, Quebec With forested landscapes, mountain scenery and chaletstyle accommodation, MontTremblant offers a cozy escape from city life. By November, conditions can shift quickly from late autumn to early winter,
3. Asheville, North Carolina Nestled in the Blue Ridge Mountains, Asheville combines an appealing arts scene, independent shops, regional cuisine and access to scenic mountain landscapes. Some late fall color may remain, particularly at lower elevations, although peak
4. Napa Valley, California For travelers who prefer countryside luxury, Napa Valley offers vineyard scenery, boutique accommodations and farm-to-table dining. Late autumn can bring beautiful golden tones to vineyard landscapes, depending on local conditions.
Make it memorable: Plan a leisurely drive, reserve a seasonal dining experience and choose a relaxing countryside stay. Winery visits can be part of the itinerary, while scenic walks and wellness-focused accommodations offer alternatives for travelers seeking a slower pace. 5. The Hudson Valley, New York Historic towns, riverside scenery, farm shops and country inns make the Hudson Valley appealing for a short escape from New York City. By November, peak foliage may have passed, but the region retains its appeal through small-town charm, seasonal menus and scenic drives. Make it memorable: Explore a historic village, visit a local market and book an inn where you can unwind after a day of sightseeing. The region is particularly suited to travelers who enjoy relaxed itineraries and locally inspired food. Plan for the weather, not just the photographs November travel calls for flexibility. Pack layers, check forecasts, confirm attraction opening hours and allow additional driving time where conditions may change. In colder regions, verify road conditions and winter equipment requirements before departure. It is also wise to book accommodations in advance when visiting popular destinations and to check cancellation policies in case weather disrupts your plans. The best fall escape does not need a packed itinerary. Sometimes, a scenic drive, a welcoming inn and a quiet afternoon away from everyday responsibilities are enough to make the season memorable.
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November 2026
event Sufi classics and authentic Qawwali bring music lovers together for an evening of cultural celebration and community connection.
Sukoon Live strikes a soulful chord
C
rown Palace Banquet Hall in Surrey, British Columbia, resonated with the timeless sounds of Sufi music and Qawwali on Sunday, September 27, as Sukoon Live brought audiences together for a memorable musical evening. Presented by Moving Forward Family Services, the event celebrated the richness of South Asian musical traditions through soulful melodies, powerful vocals, and captivating live performances. The gathering offered an opportunity for music lovers to connect through a shared appreciation of cultural heritage and the unifying power of music. From spiritual compositions to the vibrant energy of Qawwali, the evening celebrated music as a bridge between people, cultures, and generations.
Photo Credit: Paarull Communication
November 2026
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THE VERDICT With mistaken identities, sharp dialogues and a cast that knows how to deliver a punchline, Akash A Kaushik’s spy comedy finds plenty of laughs in an unlikely case of divided loyalties. Director: Aakash Kaushik Cast: Ayushmann Khurrana, Sara Ali Khan, Rahul Bose, Ram Kapoor, Gulshan Grover, Mukul Dev and Brijendra Kala Genre: Spy comedy, action Rating: 4/5
W
hat happens when a Pakistani intelligence operative loses his memory in India and wakes up convinced he is an Indian counter-intelligence officer? In ‘Udta Teer’, the answer is a delightful cocktail of confusion, espionage and comic chaos. Written and directed by Akash A Kaushik, the film takes a familiar spy-thriller premise and turns it into a comedy of errors, drawing humor from mistaken identities, conflicting loyalties and situations that become increasingly absurd. While the film has its share of dramatic twists, its greatest strength lies in its willingness to embrace the ridiculous. Ayushmann Khurrana leads the madness with the effortless
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comic timing that has made him a compelling choice for unconventional roles. He handles his character’s identity crisis with an engaging mix of bewilderment and misplaced confidence, making the central confusion entertaining without pushing the performance too far. Sara Ali Khan adds to the proceedings, although her character could have benefited from greater development. The supporting cast, meanwhile, provides several memorable moments. The late Mukul Dev makes an impression as Azhar Maqsood, while Rahul Bose, Ram Kapoor, Gulshan Grover and Suhail Nayyar bring their individual personalities to the ensemble. Their exchanges help sustain the film’s humor beyond its leading man. The dialogues are among the film’s biggest assets. Several exchanges land because of their timing and the sheer absurdity of the situations. The background score by SachinJigar complements the comedy, with musical cues that occasionally become part of the joke rather than merely accompanying it. Amitabh
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Bhattacharya’s lyrics further contribute to the film’s playful tone. However, the laughter does not remain equally consistent throughout. The second half loses some momentum as the plot becomes more involved, with additional twists and dramatic turns competing with the comedy. A tighter edit would have helped preserve the briskness of the opening portions and given the film a more satisfying rhythm.
movie review
‘Udta Teer’ takes a comic shot at espionage
Nevertheless, ‘Udta Teer’ offers an entertaining alternative to conventional spy dramas. Although its ambitious mix of patriotism, suspense and comedy occasionally struggles to find the right balance, its performances and dialogue-driven humor keep the experience engaging. The verdict: ‘Udta Teer’ may not reinvent the spy-comedy genre, but it delivers enough memorable laughs to make the ride worthwhile. For viewers seeking an unapologetically entertaining Hindi comedy, Ayushmann Khurrana’s latest outing is worth considering.
November 2026
November 2026
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savor
Deal the c dazzle the
Three easy festive recipes, a clever snack station a a card party your friends will
A
festive card party should be about laughter, friendly competition and good company, not a host constantly disappearing into the kitchen. The secret to an effortless evening is a manageable menu, thoughtful presentation and a little preparation before the first guest arrives.
keep the card table clear of unnecessary decorations. Place napkins, plates and glasses within easy reach, and create a separate snack station so guests can serve themselves without interrupting the game.
Instead of attempting an elaborate dinner, build your spread around bite-sized snacks, refreshing drinks and small desserts that guests can enjoy between games.
Three quick recipes for your party 1. Spicy paneer bites Ingredients: 4250 grams paneer 42 tablespoons yogurt 4 1 teaspoon each of ginger-garlic paste and tandoori spice blend 41/2 a teaspoon of lemon juice 4Salt to taste.
Set the table for a winning evening Arrange comfortable seating, provide good lighting and
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A few flowers, warm lighting and coordinated tableware can make the room feel festive without requiring an expensive makeover.
Method: Cut the paneer into
November 2026
cards, guests
1
and stress-free hosting ideas for l remember. cubes. Mix the yogurt, spices, ginger-garlic paste, lemon juice and salt. Coat the paneer and leave it to marinate for 15 minutes. Pansear or air-fry until lightly golden and heated through. Serve with mint chutney and lemon wedges. 2. Crunchy masala makhana Ingredients: 4 4 cups makhana 41 tablespoon ghee or oil 4 1/2 a teaspoon each of cumin powder and paprika or mild chili powder 4Salt to taste. Method: Heat the ghee or oil in a pan. Add the makhana and roast over low to medium heat, stirring frequently until crisp. Sprinkle in the seasonings, toss well and cool before serving. Store any leftovers in an airtight container once completely cool. 3. Pomegranate mint mocktail Ingredients: One cup pomegranate juice, two
cups chilled sparkling water, one tablespoon lemon juice, fresh mint and ice. Method: Combine the pomegranate juice and lemon juice in a pitcher. Add ice and mint, then pour in the sparkling water just before serving. Garnish with pomegranate seeds and mint leaves. Finish with a sweet touch Serve bite-sized barfi, mini gulab jamuns or chocolate squares on a small dessert platter. Keep water available alongside mocktails, and offer alternatives for guests with dietary restrictions.
November 2026
Prepare ahead, enjoy the evening Make the chutney, arrange serving dishes and chill drinks the day before. Marinate the paneer in advance, but cook it close to serving time. Replenish smaller platters as needed, and keep perishable foods at safe temperatures. Most importantly, invite a friend to help with refills and resist the urge to make everything perfect. The best card party is one where the host gets to play, laugh and enjoy the company, too.
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astrology
MANISH’S ZODIAC PREDICTIONS NOVEMBER 2026 Manish Kumar Arora 91-9871062000
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What's your Astrology sign? Select your Astro sign and read below:
ARIES (21 March – 19 April)
TAURUS (20 April – 20 May)
GEMINI (21 May – 20 June)
CANCER (21 June – 22 July)
Beautiful nature is expanding all around you which represents the growth that is taking place within you. You are becoming more aware of what works well. Any changes that you begin to implement into your life now should work out in your favour. You should be feeling quite optimistic in love.
There is much creativity flowing through you. You can use your creative ideas towards creating the changes in your life that you desire most. Try to allow the good thoughts and feelings to guide you. Pay attention to what you feel most enthusiastic about and whatever that is, do it more often.
You should feel pretty good about who you are and to really enjoying each moment of your life more abundantly. Just try to stay focused on your most important hopes, dreams, wishes and goals for your own future. Your charming personality can easily attract many fun-loving and creative people into your life.
You desire to have your closest relationships feel comfortable and secure for you, as well as for the other people involved with you. This is a marvellous time to try out a new exercise and nutritional program. The better you feel, the better every other area of your life can become.
LEO (23 July – 22 August)
VIRGO (23 August – 22 September)
Libra (23 September – 22 October)
Scorpio (23 October – 21 November)
You are exceptionally fertile with new ideas now. This month will illuminate your mind and help you to positively focus on your most important hopes, dreams, wishes and future goals. If your mind can conceive it and you believe it then that is a sure sign that you can achieve it.
Your energy is very charming now. You should feel like you’re life is exceptionally blessed indeed. Situations regarding children around you and your own creativity will begin to positively soar. Much passion and romance are awaiting you. Focus on all of the new beginnings you would like to see happen in your life.
You may find yourself being extra sensitive during this time and get hurt from from your friends and lovers.. You may be having challenging time when it comes to communicating with others. You would be wise to avoid arguments and think things through carefully before saying anything that you may regret later.
This is an excellent month to align your heart and your mind for the positive personal results that you really desire most. There is much passion within you and you can have many wonderful passionate experiences. Spend more quality time with your love enjoying your life to the fullest.
SAGITTARIUS (22 November – 21 December)
CAPRICORN (22 December – 19 January)
AQUARIUS (20 January – 18 February)
Pisces (19 February – 20 March)
Your wealth is in your health. If you feel good physically then your life will flow along quite abundantly. You may be a little bit more emotionally spontaneous now and may use sentimental words that could possibly hurt the other person. Start each day with a more positive attitude about who you are.
You are learning the lesson of acceptance; to appreciate how things are right now without expecting anything more for the time being. You are also going through a selfawakening period of time where you are being asked to focus on improving yourself – mind, body and spirit – in healthier ways.
You desire a more mature, dedicated, and committed emotional relationship – either with someone you are currently involved with or in a brand new partnership. Total honesty with feelings, are very important to you from now on. There is a renewed energy that is coming your way that can begin to make you feel a lot better
This is a special time when you should be making some sweet heartfelt connections towards those who are closest to you. You may be asked to be forgiving, or at least a little more patient. When it comes to matters of the heart and attracting the right person and situations into your life, you must first be willing to give what you desire to receive
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November 2026
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on the road 50
New car, better deal? The year-end buying gamble Dealership discounts can look tempting, but financing terms, trade-in values and the total cost of ownership matter more than a low monthly payment.
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A
s 2026 draws to a close, car buyers across North America may be weighing whether to purchase a vehicle now or wait for potential year-end incentives. Dealerships sometimes offer rebates, promotional financing or discounts on selected inventory as they work toward sales targets. However, waiting does not guarantee a better deal, and the right timing depends on the vehicle and the buyer’s circumstances. Before making a decision, look beyond the advertised discount. Here are the key factors to consider before driving a new car home. What is the real value of the offer? Promotions may include cash rebates, lower financing rates, lease incentives or discounts on particular trims. Before making a decision, ask whether the offer applies to the exact vehicle you want and whether it can be combined with other incentives. A low interest rate may be attractive, but compare it with an alternative loan that allows you to claim a cash rebate. Request written quotations showing the vehicle price, taxes, registration, dealer charges and optional extras. Compare equivalent vehicles rather than relying on the biggest advertised discount.
Do not let a monthly payment fool you A smaller monthly installment can conceal a longer loan term and a higher total cost. Compare the annual percentage rate, down payment, loan duration, total interest and any final balloon payment. You should also budget for insurance, fuel or electricity, maintenance, tires
and depreciation. Electric vehicle buyers should consider home charging access, public charging costs and expected winter range. The objective is to find a vehicle that meets your needs without stretching your finances. Is your trade-in worth more than you think? Obtain valuations from several
dealerships and compare them with the likely private-sale price. Trading in a vehicle may be convenient, but convenience should be weighed against the amount offered. If you still owe money on your current car, establish the outstanding balance and determine how it affects the transaction. Avoid rolling substantial negative equity into a new loan without understanding the consequences. When should you wait? Waiting may make sense if your current vehicle is reliable, your purchase is flexible and you are monitoring a specific model. Selected vehicles may receive stronger incentives as dealerships clear inventory, but popular colors, trims and configurations can become harder to find. If your existing car is unreliable or unsafe, delaying a necessary replacement simply to chase a discount may prove more expensive. The smartest deal is the affordable one Set a firm budget, compare written offers and negotiate the total purchase price before discussing financing extras. Check current manufacturer incentives and eligibility requirements rather than assuming last year’s offers will return. A good purchase is not defined by the largest discount or the smallest monthly payment. It is the vehicle you need, acquired on terms you understand and can comfortably afford.
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November 2026
November 2026
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tribute
Nana Patekar The man who refused to be ordinary
With a voice that commanded attention and performances that blurred the line between acting and reality, the veteran actor leaves behind a legacy defined by fearlessness, versatility and an unmistakable individuality.
S
ome actors become stars. Others become a genre of their own. Nana Patekar belonged to the latter. With his piercing gaze, gravelly voice and an intensity that could turn even a brief scene into a lasting memory, he carved out a place in Indian cinema that few could replicate. His death at 75 on October 8, 2026, marks the end of an extraordinary journey spanning nearly five decades across Hindi and Marathi cinema. Born Vishwanath Patekar in Maharashtra, he found his artistic footing in Marathi theater before making his film debut with ‘Gaman’ in 1978. His early struggles shaped an actor who never relied on conventional glamour. Instead, he built his reputation on inhabiting complicated characters, often unsettling, unpredictable and deeply human. His performance as the menacing Anna in ‘Parinda’ established him as a formidable screen presence and earned him a National Film Award. In ‘Krantiveer’, he delivered another career-defining performance, bringing urgency and conviction to a character driven by anger at injustice. Films such as ‘Prahaar: The Final Attack’, ‘Agni Sakshi’, ‘Khamoshi: The Musical’ and ‘Ab Tak Chhappan’ further demonstrated his ability to move between psychological drama, action and emotional restraint.
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Yet Patekar was never confined to dark, intense roles. As Uday Shetty in ‘Welcome’, he revealed a sharply comic side, turning an eccentric gangster into one of Hindi cinema’s most memorable comic characters. In Marathi cinema, ‘Natsamrat’ showcased his emotional depth as an aging stage actor confronting loss and loneliness. His work earned him three National Film Awards and the Padma Shri in 2013. Beyond acting, Patekar was associated with the Naam Foundation, which works with drought-affected communities and farmers in Maharashtra. This commitment added another dimension to a public figure known for his forthright opinions and refusal to fit neatly into the celebrity mold. Patekar’s legacy will live on not simply through the awards he won, but through the characters he made impossible to forget. He could provoke, disturb, move and amuse audiences without surrendering his individuality. Indian cinema has lost an actor who never needed to look like anyone else to command the screen. Nana Patekar did not merely perform his characters; he made audiences believe they were witnessing real lives unfold.
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November 2026
November 2026
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thrive
LAUGH
your way to better health
A good laugh does more than lift your spirits. It can ease stress, improve your mood and strengthen the connections that make life healthier and happier.
I
n the pursuit of good health, laughter is often overlooked. Yet, something as simple as sharing a joke or enjoying a lighthearted moment can help ease tension, lift the mood and make everyday challenges feel more manageable.
Here are some of the scientific benefits of laughter and humor. It eases stress: A hearty laugh can relax muscles, relieve tension and help you feel more at ease. It may also influence the body’s stress response, making laughter a simple way to unwind.
Laughter is a natural way to connect with others. It brings people together, softens difficult conversations and offers a welcome break from the pressures of daily life. While it is no substitute for medical care or healthy habits, making room for laughter can contribute to emotional well-being.
It lifts your mood: Laughter stimulates the release of endorphins, the body’s natural feel-good chemicals. Sharing a laugh can create a sense of happiness and emotional relief. It strengthens relationships: Humour creates shared experiences and helps people feel closer. For couples, families and friends, laughter can ease disagreements, reduce tension and make communication more comfortable. It helps put problems in perspective: Finding humour in everyday setbacks can make difficult situations feel less overwhelming. A lighter perspective may help you respond to challenges more calmly. It builds resilience: Being able to laugh at minor mistakes and everyday mishaps can help you accept imperfections, move forward and approach life’s challenges with a healthier outlook. Make laughter part of your daily routine You do not need a special occasion to enjoy a good laugh. Small changes can bring more humour and happiness into everyday life. Watch a comedy: Enjoy a funny film, read cartoons or listen to your favorite comedian. Spend time with people who make you laugh: Share jokes, funny stories and lighthearted conversations with family and friends. Rediscover playfulness: Play
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games with your children, revisit an enjoyable hobby or make time for activities that bring you joy. Look for the lighter side: Try not to let minor mishaps or everyday frustrations spoil your mood. Try laughter yoga: Group sessions combine laughter exercises and breathing techniques to encourage relaxation and social connection. Your daily dose of laughter Make time for something that makes you smile every day. Call a friend, share a funny story or enjoy a lighthearted moment with your family. Remember, laughter is not a cure for illness, but it can be a valuable part of a balanced, healthy lifestyle. The takeaway: You may not be able to control every challenge life brings, but finding moments of laughter can help make the journey a little lighter.
Dr. Pargat Singh Bhurji MD, FRCP (C) Consultant Pediatrician, Surrery, BC.
‘‘
Make time for something that makes you smile every day. Call a friend, share a funny story or enjoy a lighthearted moment with your family. November 2026
‘‘
Humour creates shared experiences and helps people feel closer. For couples, families and friends, laughter can ease disagreements, reduce tension and make communication more comfortable.
November 2026
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special Every November 11, Canadians pause to honor those who served and sacrificed their lives. Beyond the poppies and memorial ceremonies, Remembrance Day is a reminder that the peace and freedoms enjoyed today came at a profound human cost.
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One nation, many stories of sacrifice
F
or many Canadians, Remembrance Day begins with a red poppy pinned to a coat, a wreath placed at a local cenotaph or the familiar sound of ‘The Last Post’ cutting through the November air.
But behind these traditions lies a history of lives interrupted, families changed forever and generations shaped by the consequences of war. Observed annually on November 11, Remembrance Day honors members of the Canadian Armed Forces who died in military service and recognizes veterans and those who continue to serve. At 11 a.m., two minutes
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of silence mark the armistice that ended major hostilities in World War I in 1918. Across Canada, national and community ceremonies bring people together to pay tribute to those who served.
photographs, schools can teach the history behind local memorials, and communities can ensure that veterans’ experiences are not reduced to a single annual ceremony.
For younger Canadians, including children growing up in immigrant families, these observances also offer an opportunity to understand the history of the country they call home.
Remembrance Day asks Canadians to look beyond the symbols and consider what they represent: lives given, families left grieving and freedoms secured through extraordinary sacrifice.
Keeping remembrance meaningful As the generations who witnessed the world wars grow older, preserving their stories becomes increasingly important. Families can pass down letters and
The most meaningful way to honor those who served is to remember their stories, value the peace they fought for and never treat the freedoms they left behind as ordinary.
November 2026
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style
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Your Insurance Expert 60
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November 2026
cmcm
jlybIAW
SAVOR
sm~grI: 4 2 k~p qwzw CYnw 4 1 v~fw cmc sUjI 4 2 v~fy cmc mYdw 4 1 v~fw cmc iGau 4 1/4 cmc byikMg pwaUfr[ bxwaux dw FMg : sB qoN pihlW CYnw ƒ iblkul brIk kr lau[ hux ies ivc sUjI, mYdw, iGau Aqy byikMg pwaUfr pw ky cMgI qrHW imlw lau Aqy ku~J dyr leI r~Ko[ hux ies imSrx nwl cmcm bxwau[ cmcm ƒ cwSnI ivc pw ky G~t gYs auqy lgBg A~Dy GMty qk C~f idau[ cmcm p~kdw rhygw Aqy cwSnI vI QoVHI gwVHI ho jwvygI[ hux cwSnI ivcoN cmcm k~F lau[ cInI Aqy pwxI ƒ ie~kTw imlw ky grm hox leI r~Ko[ aubwlw Awaux auqy 1 cmc du~D pw ky ku~J dyr aubwlo[ du~D pwaux nwl cwSnI auqy cInI dI gMdgI qYrn l~gygI[ aus ƒ jwlIdwr CwxnI nwl k~F lau[quhwfy cmcm bx ky iqAwr hn[ hux ienHW ƒ Apxy b~icAW ƒ Kvwau[ By: Sajan Kumar
nwrIAl dI br&I
sm~grI: 4qwzw nwrIAl: 2 4kMfYsf imlk: 1 k~p (250 gRwm) 4ipsqy: 10-12 4ielwiecI pwaUfr: 4-5 4iGau: 2-3 v~fy cmc
bxwaux dI ivDI: s~B qoN pihlW nwrIAl lvo, ies dy iC~lV iC~l ky htw idau Aqy ies ƒ Do lau Aqy nwrIAl ƒ k~dUks kro[ k~dUks kIqy hoey nwrIAl ƒ imksI ivc pw ky 5-10 sYikMf clw dy motw pIs lau[ imksr ƒ izAwdw nhIN clwauxw jykr izAwdw imks krogy qW ieh pyst bx jwvygw[ &rweIpYn ƒ gYs ’qy r~Ko, ies ivc 2 v~fy cmc iGau pw ky mYlt kro[ iGau dy mYlt ho jwx ’qy ies ivc 2 k~p pIisAw nwrIAl pw idau[ nwrIAl ƒ lgwqwr ihlwauNdy hoey hlkw ijhw BuMn lau, 5 imMt lgwqwr ihlwauNdy hoey BuMn lYx qoN bwAd ies ivc kMfYsf imlk pw idau Aqy ies ƒ lgwqwr ihlwauNdy hoey audoN qk pkwau jdoN qk ik
November 2026
ieh jMmx vwlI siQqI qk nw p~k jwvy[ imSrx dy cMgy gwVHw ho jwx ’qy ies ivc ielwiecI pwaUfr pw ky imlwau[ imSrx gwVHw ho ky iqAwr hY, hux gYs bMd kr idau Aqy ies ƒ jmwaux leI iek plyt lau qy ies ƒ iGau lw ky cIkxI kr lau[ hux imSrx ƒ ies iGau l~gI plyt ivc pw ky cMgI qrHW PYlwA lau[ ies ’qy QoVHw ijhw ipsqw kuqirAw PYlwA idau Aqy cmcy nwl hlkw ijhw dbw idau ijs nwl ik ieh br&I ivc cMgI qrHW icp jwvy[ br&I ’qy k~tx dy inSwn pw idau Aqy br&I ƒ sY~t hox leI r~K idau[ hux br&I dI plyt ƒ gYs ’qy r~K ky 5-10 sYikMf hlkw ijhw grm kr lau, qwik br&I AswnI nwl plyt ivc inkl Awvy[ br&I dy tukiVAW ƒ plyt ivc k~F ky r~K lau[ quhwfI nwrIAl dI br&I bx ky iqAwr hY[ By: Sajan Kumar
sm~grI: 4 cInI-500 gRwm pIsI hoeI 4 pwxI- 500 gRwm 4 ielwiecI pwaUfr- 1 cmcw 4 mYdw- 200 gRwm 4 cny dI dwl dw pwaUfr- 50 gRwm 4 sUjI- 25 gRwm 4 byikMg sofw- 1 cmcw 4 dhIN- 50 gRwm 4 pwxI- 300 im. lI ivDI: s~B qoN pihlW iek &rweIpYn ivc 500 gRwm pIsI hoeI cInI Aqy 500 gRwm pwxI pw ky ies ƒ aublx leI r~K idau[ iPr ies ivc iek cmcw ielwiecI pwaUfr pwau Aqy imks kr ky gYs qoN auqwr lau[ iPr iek BWfy ivc mYdw, CoilAW dI dwl dw Awtw, sUjI, byikMg pwaUfr cMgI qrHW imks kr ky ies ivc dhIN Aqy pwxI imlw ky iek Gol iqAwr kr lau[ ies iqAwr Gol ƒ 24 GMitAW leI r~K idau[ iek kwtn dw kpVw lau Aqy ies iqAwr imSrx ƒ ies ivc pwau[ iPr iek &rweIpYn ivc ir&weINf qyl grm kro Aqy Gol ƒ kpVy ivc bMnH ky qyl ivc gol-gol GumwauNdy jwau[ qlx qoN bwAd ies ƒ pihlW qoN iqAwr cwSnI ivc pwau[ quhwfIAW jlybIAW bx ky iqAwr hn[ By: Sajan Kumar
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bMdI CoV idvs dI ieiqhwsk mh~qqw
is~KW dy inrwly ieiqhws ƒ ibAwn krdw bMdI CoV idvs SrDw qy siqkwr nwl mnwieAw jWdw hY[ bMdI CoV idhwVy dw sbMD CyvyN pwqSwh sRI gurU hirgoibMd swihb nwl juVdw hY[ CyvyN pwqSwh Awpxy nwl 52 rwijAW ƒ gvwlIAr dy iklHy ivcoN irhwA krvwaux mgroN ies idn s~cKMf sRI hirmMdr swihb sRI AMimRqsr phuMcy sn ijs ’qy sMgq ny iGE dy dIvy bwl ky KuSI dw pRgtwvw kIqw sI[ ieh pRMprw A~j vI jwrI hY[ bMdI CoV idvs mOky dyS-ivdyS dI l~KW sMgq s~cKMf sRI hirmMdr swihb ivKy nqmsqk ho ky SrDw dw pRgtwvw krdI hY[ bMdI CoV dy ieiqhws ny h~k s~c Aqy ienswP dI v~fI audwhrx pyS kIqI jo dunIAw AMdr hor ikDry nhIN imldI[ smyN dIAW hkUmqW Aksr mnu~KI h~kW ƒ dbwaux dw Xqn krdIAW rhIAW hn[ gurU swihbwn dy smyN vI hkUmqW dw jbr isKr ’qy sI ijs ivru~D gurU swihbwn ny Awvwz bulMd kIqI[ pMjvyN pwqSwh sRI gurU Arjn dyv jI dI Shwdq vI h~k-s~c dI Awvwz ƒ bulMd kridAW hoeI[ aunHW dI Shwdq mgroN hkUmq dy zulm nwl nij~Tx leI CyvyN pwqSwh ny is~K kOm ƒ SsqrDwrI hox leI pRyridAW GoV svwrI Aqy Xu~D klw ivc inpuMn hox dw sMdyS id~qw[ ies dy nwl Awzwd hoNd hsqI dy pRqIk sRI Akwl q^q swihb dI sQwpnw kIqI[ CyvyN pwqSwh sRI gurU hirgoibMd swihb jI dI Awzwdwnw qy bulMd S^sIAq smyN dI hkUmq ƒ rVkx l~gI[ ies dy nwl hI gurU Gr dy doKIAW ny vI hkUmq dy kMn Bry[ bwdSwh jhWgIr ny cwlW c~lidAW gurU swihb ƒ gvwlIAr dy iklHy ivc kYd kr ilAw[ ies iklHy ivc jhWgIr ny v~K-v~K irAwsqW dy 52 rwijAW ƒ vI kYd kIqw hoieAw sI[ ieh rwjy AwpxI AwzwdI dw ivcwr iqAwg ky Gor inrwSw ivc jw cu~ky sn[ gurU swihb dI sMgq dw ienHW bMdI rwijAW dy mnW ’qy bhuq cMgw Asr hoieAw Aqy aunHW AMdr Aws dI ikrn jwg au~TI[ ies dy nwl hI gurU swihb ƒ iklHy ivc bMdI bxwaux kr ky is~K sMgqW dy mnW ivc vI BwrI ros sI ijs ƒ dyKidAW hkUmq ƒ gurU swihb ƒ irhwA krn dw AYlwn krnw ipAw[ gurU swihb ny Awpxy nwl bMdI rwijAW dI irhweI leI hkUmq ƒ JukwieAw Aqy ieMJ gurU swihb ny aunHW ƒ mukq krvw ky lokweI ƒ nvIN roSnI id~qI[ gurU swihb dy ies kdm nwl mnu~Kqw AMdr AwzwdI dI loA iek vwr iPr rOSn ho geI[ gurU swihb dw hoieAw jSn nwl svwgq iklHy qoN irhwA hox qoN bwAd jdoN gurU swihb sRI hirmMdr swihb phuMcy qW is~K sMgq ny aunHW dy Awgmn dw jSn mnwaux leI hirmMdr swihb ivKy ‘dIpmwlw’ Aqy ‘AwiqSbwzI’ kIqI Aqy Awpxy GrW dy bnyirAW/kMDW ‘qy dIpmwlw vI jgweI[ aus idn qoN idvwlI nwl is~K kOm dw irSqw hor vI gUVHw ho igAw Aqy is~KW ny idvwlI dy iqauhwr ƒ bMdI CoV idvs vjoN mnwauxw SurU kr id~qw[ By: Sajan Kumar
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November 2026
dwdI dy nusKy ienHwˆ nusiKAwˆ dI Awpo Awpxy SrIr dI qwsIr muqwbk hI vrqo kIqI jwvy[
ishqmMd rihx leI ApxwE dwdI mW dy ieh nukqy ie~k ishqmMd jIvn SYlI bxweI r~Kxw smu~cI qMdrusqI leI mh~qvpUrn hY[ hwlWik, auplbD jwxkwrI dI bhuqwq iv~c nYvIgyt krnw Aqy swfy rozwnw jIvn iv~c Swml krn leI ivhwrk rxnIqIAW l~Bxw cuxOqIpUrn ho skdw hY[ ies blOg iv~c, AsIN pMj mu~K rxnIqIAW bwry crcw krWgy jo quhwƒ ie~k ishqmMd jIvn ijaux iv~c mdd kr skdIAW hn[ inXMqirq krn iv~c mdd krdw hY blik kwrfIEvYskulr ishq ƒ vI suDwrdw hY, mUf ƒ vDwauNdw hY, mwspySIAW Aqy h~fIAW ƒ mzbUq bxwauNdw hY, Aqy fwiebItIz Aqy hweIprtYnSn vrgIAW purwxIAW ibmwrIAW dy joKm ƒ GtwauNdw hY[ ivhwrk itp: ie~k ksrq rutIn l~Bo ijsdw qusIN AwnMd mwxdy ho—cwhy ieh sYr krnw, sweIkl clwauxw, fWs krnw jW qYrwkI krnw hY—Aqy h&qy iv~c G~to-G~t 150 imMt dI m~Dm-qIbrqw vwlI AYroibk gqIivDI dw tIcw r~Ko[ ies qoN ielwvw, mwspySI puMj bxwaux leI h&qy ivc do vwr qwkq isKlweI AiBAws Swml kro[ loVINdI nINd- guxv~qw vwlI nINd ƒ Aksr nzrAMdwz kIqw jWdw hY pr smu~cI qMdrusqI leI zrUrI hY[ nINd dI kmI boDwqmk PMkSn, mUf rYgUlySn, Aqy ieimaUn isstm PMkSn ƒ pRBwvq kr skdI hY Aqy motwpw Aqy SUgr vrgIAW purwxIAW siQqIAW dy joKm ƒ vDw skdI hY[ ivhwrk suJwA: sOx leI jw ky Aqy hr roz
dIvwlI ‘qy pRdUSx kwrn swh lYx iv~c ho rhI hY id~kq? ienHW g~lW dw r~Ko iDAwn dIvwlI mOky ptwikAW qoN inklx vwlw DUMAW Aqy hvw iv~c vDdy pRdUSx dy p~Dr ishq leI nukswndyh swbq ho skdy hn[ pRdUiSq hvw iv~c mOjUd bwrIk kx swh rwhIN srIr AMdr jw ky swh dIAW nlIAW iv~c jlx pYdw kr skdy hn[ ies kwrn KMG, gly iv~c KrwS, CwqI iv~c jkVn, A~KW iv~c jlx Aqy swh lYx iv~c id~kq ho skdI hY[
b~icAW Aqy bzurgW ƒ DUMeyN qoN bcwE b~icAW dy PyPVy ivkws dI pRikirAw iv~c huMdy hn, jdik bzurgW iv~c pihlW qoN mOjUd ibmwrIAW kwrn pRdUSx dw Asr v~D ho skdw hY[
November 2026
gMBIr qxwA srIrk Aqy mwnisk ishq dovW ‘qy nukswndyh pRBwv pw skdw hY[ ie~k ishqmMd jIvn SYlI ƒ bxweI r~Kx leI qxwA dy pRbMDn dy pRBwvSwlI qrIky l~Bxw mh~qvpUrn
hY[ fUMGy swh lYx dy AiBAws, iDAwn, Xogw, Aqy SOk iv~c Swml hox vrgIAW qknIkW qxwA dy p~Dr ƒ Gtwaux iv~c mdd kr skdIAW hn[ ivhwrk suJwA: qxwA-mukq krn vwlIAW gqIivDIAW ƒ AwpxI rozwnw rutIn iv~c Swml kro[ fUMGy swh lYx dy AiBAwsW dw AiBAws krn leI hr roz kuJ imMt smripq kro jW AwpxIAW rozwnw dIAW gqIivDIAW iv~c idmwgI qknIkW ƒ Swml krn dI koiSS kro[ By: Sajan Kumar
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bwhr inkldy smyN AYn-95 mwsk pihno pRdUSx vwly mwhOl iv~c bwhr jwxw zrUrI hovy, qW ichry ‘qy TIk qrHW iP~t hox vwlw AYn-95 jW AYPAYPpI2 mwsk pihno[ ieh hvw iv~c mOjUd bhuq swry bwrIk kxW ƒ swh rwhIN AMdr jwx qoN rokx iv~c mdd kr skdw hY[ hwlWik, mwsk swry hwnIkwrk gYsW qoN sur~iKAw nhIN idMdw Aqy swh lYx iv~c gMBIr id~kq hox ‘qy ies ‘qy inrBr nhIN krnw cwhIdw[ dmw jW swh dI ibmwrI vwly lok vDyry swvDwn rihx dmy jW PyPiVAW dI ibmwrI qoN pIVq lokW ƒ pRdUSx kwrn l~Cx vDx dw ^qrw ho skdw hY[ auh AwpxI inrDwrq dvweI Aqy fwktr v~loN d~isAw rYsikaU ienhylr Awpxy kol r~Kx[ jykr swh lYx iv~c id~kq SurU ho jwvy, qW fwktr v~loN d~sy AYmrjYNsI plwn dI pwlxw kro[ dvweI dI Kurwk Awpxy Awp nw vDwE Aqy nw hI iksy hor ivAkqI dw ienhylr vrqo[
ie~ko smyN ‘qy jwgx duAwrw ie~k inXmq nINd AnusUcI sQwpq kro[ ieh suinSicq krky ik quhwfw bYfrUm hnyrw, SWq Aqy TMfw hY, ie~k nINd leI AnukUl vwqwvrx bxwE[ ibhqr nINd ƒ auqSwihq krn leI sOx qoN pihlW ielYktRwink aupkrnW qoN bco[ qxwA pRbMDn
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ies leI aunHW ƒ ptwky clwaux vwlIAW QwvW qoN dUr r~Ko[ hvw dI guxv~qw ^rwb hox ‘qy bwhr Kyfx, sYr krn jW ksrq krn dI bjwey Gr dy AMdr hI rihx dI slwh idE[ Gr dI hvw ƒ sw& r~Kx dI koiSS kro jdoN bwhr pRdUSx v~D hovy, qW iKVkIAW bMd r~Ko[ jykr eyAr ipaUrIPwier hY, qW aus ƒ Fu~kvyN iPltr nwl clwE[ Gr dy AMdr DUp, Agrb~qI, momb~qIAW Aqy isgrt dy DUMeyN qoN vI bco, ikauNik ieh hvw iv~c hor pRdUSk Swml kr skdy hn[ jdoN bwhr dI hvw dI guxv~qw suDr jwvy, qW Fu~kvyN smyN ‘qy hvwdwrI kro[ By: Sajan Kumar
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SONU BEAUTY COLLEGE
Arjn iF~loN qy krn m~lHI dy nvyN gwxy ny qoVy irkwrf pMjwbI sMgIq jgq dy nwmvr gwiek qy gIqkwr Arjn iF~loN Aqy cricq inrdySk qy sMgIqkwr krn m~lHI dI suprih~t joVI ny Awpxy nvyN pRojYkt “syf AYNf fn” nwl AMqrrwStrI p~Dr ‘qy qihlkw mcw id~qw hY[ ‘brwaUn stUfIE’ dy bYnr hyT hrivMdr is~DU v~loN pRoifaUs kIqy gey ies ivSv-p~DrI pRojYkt ƒ irlIz huMidAW hI drSkW v~loN BrvW huMgwrw imilAw hY, ijs ny mihz iqMn idnW dy AMdr dyKx vwilAW dw v~fw AMkVw pwr kr ilAw hY[ ies pRojYkt dI sB qoN v~fI ivSySqw ies dI ‘imkisMg Aqy mwstirMg’ dw au~cw imAwr hY[ ivSv pRis~D AMqrrwStrI rYprW ijvyN ik kyNifRk lYmr Aqy kwiney vYst dy suprih~t trYkW ƒ imks qy mwstr krn vwly cwr gRYNmIN Avwrf ivjyqw nwmI ivdySI swaUNf ieMjInIArW ny pihlI vwr Bwrq dy iksy pRojYkt leI kMm kIqw hY[ iehnW AMqrrwStrI klwkwrW dI qknIkI mhwrq ny ies gIq dy swaUNf lYvl ƒ globl lYvl ‘qy phuMcw id~qw hY[
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inrdySn qoN bwAd sMgIq v~l krn m~lHI dI nvIN pwrI kYnyfw AwDwirq inrdySk krn m~lHI, jo ik pihlW vI krn AOjlw dy cricq gwixAW ‘ivinMg spIc’ Aqy ‘sOPtlI’ smyq idljIq dosWJ dI ieiqhwsk kocYlw prPwrmYNs ƒ fwkUmYNt krn vrgy v~fy pRojYktW dI fwierYkSn kr cu~ky hn, krn m~lI dw bqOr sMgIqkwr ieh pihlw pRojYkt hY[ auhnW duAwrw iqAwr kIqIAW geIAW DunW Aqy nvInqm bIts ny sroiqAW ƒ moh ilAw hY[ By: Sajan Kumar
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privMdr Joty dy pirvwr dy h~k ‘c AweI nIrU bwjvw niSAW iKlwP Awvwz cu~kx vwly privMdr isMG Jotw dy kql mwmly ivc pirvwr ienswP mMg irhw hY[ dUjy pwsy pMjwbI Adwkwrw nIrU bwjvw privMdr Joty dy pirvwr dy h~k ivc Awey hn[ aunHW ny post sWJI krky v~fw AYlwn kIqw hY[ post ivc nIrU bwjvw ny iliKAw ik AsIN A~j jo vI hW pMjwb qy pMjwbIAq krky hW[ aunHW ny ikhw ik ‘QwpI’ iPlm bxwaux dw mksd vI iehI hY ik pMjwb dy mYdwnW ivc iPr rOxk l~gy[ isnymw lokW leI huMdw qy lokW qoN v~fy kdy vI nhIN[ A~j jo vI pMjwb dy hwlwq hn, aunHW ƒ dyKdy hoey mYN qy myrI tIm ny PYslw ilAw ik swfy leI pMjwb qoN aupr kuJ vI nhIN hY qy AsIN AwpxI iPlm ‘QwpI’ ƒ holf kr rhy hW[ k~lH qoN iPlm iksy vI isnymwGrW dy ivc nhIN hovygI, so jd q~k pMjwb dy hwlwq TIk nhIN ho jWdy AsIN hr p~K qoN pMjwb dy nwl hW, pMjwb dy nwl sI qy pMjwb dy nwl rhWgy[ By: Sajan Kumar
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November 2026
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STYLE
dIvwlI ‘qy Cw jwE Awpxy GYNt lu~k nwl
iqauhwrW dy mOsm iv~c rMgW, k~piVAW Aqy stweIl dw ^ws mh~qv hY[ shI pihrwvy dI cox quhwfI S^sIAq ƒ inKwrn dy nwl dIvwlI dI KuSI ƒ vI du~gxw kr skdI hY[
AYQink pihrwivAW dw kdy nw mu~kx vwlw ruJwn rvwieqI pihrwivAW dI AwpxI v~KrI pCwx hY[ AOrqW leI AnwrklI sUt, Srwrw sY~t, kFweI vwly slvwr-kmIz, lihMgw Aqy swVI hmySw ^ws psMd rihMdy hn[ jykr qusIN SwhI Aqy Swndwr lu~k cwhuMdy ho, qW hlkI kFweI vwlw AnwrklI sUt jW suMdr dup~ty vwlw sUt cux skdy ho[ ies dy nwl mYicMg Jumky Aqy ju~qI quhwfI lu~k ƒ hor inKwr skdy hn[ jykr qusIN rvwieqI Aqy AwDuink PYSn dw myl psMd krdy ho, qW ieMfovYstrn pihrwvy quhwfy leI vDIAw cox ho skdy hn[ DoqI pYNt dy nwl Cotw kuVqw, lMbI jYkyt vwlw sUt, kyp stweIl tOp Aqy ieMfo-vYstrn gwaUn iqauhwrI smwgmW leI AwkrSk l~g skdy hn[ ienHW pihrwivAW dI ^wsIAq ieh hY ik ieh rvwieqI BwrqI rMgW Aqy ifzweInW ƒ AwDuink k~t qy stweIl nwl joVdy hn[ nOjvwnW iv~c Aijhy pihrwvy ^ws qOr ’qy psMd kIqy jWdy hn[ By: Sajan Kumar
dIvwlI ‘qy swdw pihrwvW quhwƒ bxweygw stwieilS
dIvwlI ‘qy mykA~p Aqy gihixAW nwl Apxy lu~k ƒ bxwE SwhI AMdwz shI mykA~p, suMdr gihxy Aqy soc-smJ ky kIqI stweIilMg quhwfy iqauhwrI pihrwvy ƒ nvIN pCwx dy skdI hY[ dIvwlI dIAW iqAwrIAW iv~c pihrwivAW dy nwl mykA~p, gihixAW Aqy hyAr stweIl dI vI Aihm BUimkw huMdI hY[ keI vwr ie~k sDwrn pihrwvw vI shI AYksYsrIz Aqy suMdr mykA~p nwl byh~d AwkrSk idKweI dy skdw hY[ ies leI iqauhwrW dOrwn AwpxI lu~k ƒ ^ws bxwaux leI hr cIz dw sMquln bxweI r~Kxw zrUrI hY[
iqauhwrW dy sIzn iv~c PYSn dw nvW AMdwz, hlky PYbirk, SwhI rMgW Aqy imnIml AYksYsrIz nwl AwpxI v~KrI pCwx bxwE[ PYSn iv~c hux swdgI Aqy imnImilst stweIl ƒ vI ^ws psMd kIqw jw irhw hY[ hr pihrwvy nwl BwrI gihxy pihnx dI bjwey ie~k ^ws AYksYsrI cuxnw vDIAw rihMdw hY[ swdy sUt nwl v~fy Jumky, hlky gwaUn nwl ie~k suMdr bryslY~t jW kuVqy nwl Swndwr GVI quhwfI id~K ƒ inKwr skdI hY[ ies qrHW nw isr& pihrwvw ^ws l~gdw hY, sgoN quhwfI S^sIAq vI auBr ky swhmxy AwauNdI hY[ hr iqauhwr ’qy nvyN k~pVy KrIdxw zrUrI nhIN[ qusIN AwpxI AlmwrI iv~c mOjUd purwxy pihrwivAW ƒ nvyN qrIky nwl stweIl krky vI Swndwr lu~k iqAwr kr skdy ho[ purwxy sUt nwl nvW dup~tw, sDwrn kuVqy nwl v~KrI jYkyt jW purwxI swVI ƒ nvyN blwaUz nwl pihn ky nvW AMdwz bxwieAw jw skdw hY[ ies nwl pYsy dI bcq hox dy nwl byloVI KrIddwrI vI G~t huMdI hY[ dIvwlI ’qy pUjw, pirvwrk smwgmW Aqy dosqW nwl imlx-julx dOrwn kw&I smW ibqwauxw pY skdw hY[ ies leI Aijhy k~pVy Aqy ju~qIAW cuxo, ijnHW iv~c qusIN Awrwmdwiek mihsUs kro[ By: Sajan Kumar
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www.entertainmentmagazine.ca
nYcurl mykA~p nwl pwE qwzgI BrI lu~k dIvwlI dy idnW iv~c cmkdwr pr kudrqI id~K vwlw mykA~p ie~k vDIAw ivklp hY[ cmVI dy rMg nwl myl KWdw PwaUNfySn jW hlkw bys, QoVHw blS, mskwrw Aqy ilpsitk quhwfI lu~k ƒ inKwr skdy hn[ idn dy smwgmW leI hlkw mykA~p Aqy Swm dIAW pwrtIAW leI QoVHw iSmr jW hweIlweItr vriqAw jw skdw hY[ jykr A~KW dw mykA~p gUVHw hY, qW hoTW leI hlkw rMg cuxo[ iesy qrHW gUVHI ilpsitk dy nwl A~KW dw mykA~p swdw r~Kxw lu~k iv~c sMquln ilAw skdw hY[ gihixAW iv~c rvwieqI AMdwz dI vwpsI dIvwlI dy PYSn iv~c gihixAW dw ^ws mh~qv hY[ Jumky, cWdbwlIAW, cokr, hlky hwr, cUVIAW Aqy kVy rvwieqI pihrwivAW nwl suMdr l~gdy hn[ jykr qusIN BwrI kFweI vwlw lihMgw jW sUt pihn rhy ho, qW
hlky gihxy cuxnw vDIAw rhygw[ ies dy ault swdy pihrwvy nwl ie~k AwkrSk hwr jW v~fy Jumky quhwfI lu~k ƒ ^ws bxw skdy hn[ A~jk~lH rvwieqI gihixAW dy nwl imnImilst ifzweIn vI psMd kIqy jWdy hn[ AwpxI psMd Aqy pihrwvy dy Anuswr gihixAW dI cox kro, qW jo id~K suMdr hox dy nwl Awrwmdwiek vI rhy[ hyAr stweIl nwl bdlo AwpxI pUrI lu~k iqauhwrI lu~k iv~c vwlW dI st-
weIilMg vI mh~qvpUrn hY[ Ku~lHy hlky vyvz, nIvW jUVw, bRyf vwlI stweIl jW sDwrn ponItyl pihrwvy dy Anuswr cuxI jw skdI hY[ rvwieqI pihrwivAW nwl gjrw jW vwlW dI hlkI sjwvt suMdr l~g skdI hY[ jykr qusIN vwlW ƒ grm krn vwly aupkrx vrqdy ho, qW hIt pRotYktYNt dI vrqoN kro Aqy bhuq izAwdw grmI qoN bco[ By: Sajan Kumar
November 2026
THRIVE
दिवाली के दौरान रहना है फिट एंड फाइन, तो रखें इन बातों का खास ध्यान त्योहार खुशी, उत्सव और जमकर पकवानों का लुत्फ उठाने का वक्त होता है, लेकिन बहुत ज्यादा मीठा, तला, मसालेदार भोजन सेहत को कई तरीकों से नुकसान भी पहुंचा सकता है। पेट खराब होने के साथ ही दस्त, कब्ज, एसिडिटी, उल्टी जैसी समस्याएं परेशान कर सकती हैं। इसके अलावा फ्राइड आइटम्स वजन और कोलेस्ट्रॉल बढ़ाने का भी काम करते हैं। कहने का मतलब है अगर आप त्योहारों को एन्जॉय करना चाहते हैं, तो इसके लिए खानपान को लेकर ज्यादा नहीं, थोड़ा सा सतर्क रहने की जरुरत है। आइए जानते हैं कै से फे स्टिवल सीजन में भी बने रहे सकते हैं फिट एंड फाइन।
डाइट प्लान बनाएं त्योहारों में हेल्दी रहने का सबसे पहला फॉमूर्ला है खाने-पीने की थोड़ी प्लानिंग करके चलें। भोजन को तीन से चार हिस्सों में बांट लें। सुबह ब्रेकफास्ट में मीठी और तली-भुनी चीजें खाना पूरी तरह से अवॉयड करें। नाश्ते में पोषक तत्वों से भरपूर चीजों को शामिल हो। दोपहर की थाली में साबुत अनाज, फल और सब्जियों को शामिल करें। रात का डिनर लाइट करें। शाम को अगर पकवान ज्यादा खा लिए हैं, तो डिनर स्किप भी कर सकते हैं।
हाइड्रेटेड रहें सर्दियों की शुरूआत हो चुकी है, ऐसे में हो सके आपको उतनी ज्यादा प्यास न लगे जितनी गर्मियों में लगती है, लेकिन पानी के जरिए बिना ज्यादा मेहनत बॉडी को आसानी से डिटॉक्सीफाई किया जा सकता है और साथ ही हाइड्रेट भी रखा जा सकात है। इसलिए इस मौसम में भी भरपूर मात्रा में पानी पिएं। इससे भूख को भी कं ट्रोल करने में मदद मिलती है। पकवानों में मिलेट्स को शामिल करें दिवाली में बनाए जाने वाले पकवानों में मिलेट्स का इस्तेमाल करें। मिलेट्स कई तरह के पोषक तत्वों से भरपूर होते हैं, जिन्हें खाने से गैस, एसिडिटी, शुगर, कोलेस्ट्रॉल जैसी कई समस्याएं दूर रहती हैं। इसके अलावा आॅयली फू ड के ज्यादा सेवन से कब्ज की भी शिकायत हो सकती है, तो इस परेशान को भी दूर करते हैं मिलेट्स। आजकल पूड़ी, सब्जी, मिठाईयों तक में मिलेट्स का इस्तेमाल किया जा रहा है। जो आपको भोजन को हेल्दी बनाते हैं। एक्टिव रहें फे स्टिव के दौरान भी थोड़ा वक्त एक्सरसाइज के लिए जरूर निकालें। अपनी रेगुलर फिजिकल एक्टिविटीज को मिस न करें। थोड़ी देर ही सही, लेकिन वॉक, योग या जो आपको पसंद हो उसे करें। एक्सरसाइज से अतिरिक्त कै लोरी बर्न करने में मदद मिलेगी। By: Sajan Kumar
त्योहारों का जमकर लें मजा, स्वाद के साथ सेहत भी रहेगी दुरुस्त दिवाली की पहचान ही मिठाइयों, पटाखे व आतिशबाजी से होती है, ऐसे में अपनी सेहत का खुद ही ध्यान रखना होता है क्योंकि गड़बड़ खान-पान व पटाखों से होने वाले प्रदूषण-शोर के कारण कई प्रकार की स्वास्थ्य समस्याएं ट्रिगर हो सकती हैं। जिन लोगों को अस्थमा, हार्ट-अटैक, डायबिटीज या फे फडों की कोई भी बीमारी है, उन्हें ज्यादा सावधानी बरतने की जरूरत होती है। कु छ लोग ऐसे भी होते हैं जो त्योहार पर अपनी हेल्थ को पीछे रखकर त्योहार का पूरा मजा लेते हैं और हर चीज को जमकर खाते है और बाद में परेशानी झेलनी पड़ती है, लेकिन अब आपको चिंता करने की कोई जरूरत नहीं क्योंकि, हम आप लोगों के लिए लेकर आए हैं कु छ ऐसे टिप्स जो दिवाली के समय आप लोगों की मदद कर सकते हैं। दिवाली पर मिठाई हमेशा कं ट्रोल में खाएं, जो मिठाइयां आपको पसंद हैं सिर्फ वही खाएं लेकिन कं ट्रोल में।
November 2026
मिठाइयों को एक साथ खाने की गलती ना करें क्योंकि, इससे शरीर पर बुरा असर पड़ सकता है, धीरे धीरे मिठाइयों का स्वाद लेकर खाने से आपका मन तो खुश होगा ही साथ ही शरीर पर इसका बुरा असर भी नहीं पडेगा। कोशिश करें की आप शुगर फ्री स्वीट्स खाएं। त्योहार के समय फाइबर वाली चीजे खाना काफी फायदेमंद साबित हो सकता है क्योंकि, इसको खाने से पेट लंबे समय तक भरा महसूस करता है जिसकी वजह से आप ज्यादा खाने से बच सकते है। त्योहार एक ऐसी चीज है जो शरीर से टॉक्सिन्स को बाहर निकालने में मदद करता है, यह शरीर को हाइड्रेट करके मेटाबॉलिज्म को भी एक्टिव ने में मदद कर सकता है। दिनभर में 3-4 लीटर पानी पीने से लीवर और किडनी को डिटॉक्स करने में मदद मिल सकती है। By: Sajan Kumar
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दिवाली पर सब आपको देखते रह जाएंगे, ट्राई करें ये लुक
दिवाली सिर्फ रोशनी, मिठाइयों और खुशियों का त्योहार नहीं है, बल्कि अपने अंदाज और व्यक्तित्व को खास तरीके से पेश करने का भी अवसर है। त्योहारों के इस मौसम में हर कोई ऐसा परिधान पहनना चाहता है, जो खूबसूरत होने के साथ-साथ आरामदायक भी हो। इस बार दिवाली फै शन में पारंपरिक भरतीय परिधानों और आधुनिक डिजाइन का मेल आपके लुक को खास बना सकता है। एथनिक वियर में दिखेगा शाही अंदाज दिवाली के मौके पर साड़ी, लहंगा, अनारकली सूट और एम्ब्रॉयडरी वाले कु र्ते हमेशा पसंद किए जाते हैं। सिल्क, बनारसी, चंदेरी और जॉर्जेट जैसे फै ब्रिक त्योहार के लुक में खूबसूरती जोड़ते हैं। अगर आप पारंपरिक अंदाज पसंद करती हैं, तो सुनहरे बॉर्डर वाली साड़ी या हल्की कढ़ाई वाला लहंगा अच्छा विकल्प हो सकता है। वहीं, पुरुषों के लिए कु र्तापायजामा, नेहरू जैकेट और बंदगला एक क्लासिक फे स्टिव लुक तैयार कर सकते हैं।
इंडो-वेस्टर्न स्टाइल का बढ़ता आकर्षण अगर आप पारंपरिक कपड़ों में कु छ नया चाहती हैं, तो इंडो-वेस्टर्न आउटफिट्स आजमा सकती हैं। क्रॉप टॉप के साथ लॉन्ग स्कर्ट, धोती पैंट के साथ शॉर्ट कु र्ती, जैकेट स्टाइल सूट और के प वाले लहंगे त्योहार के लिए आकर्षक विकल्प हैं। पुरुष भी स्ट्रक्चर्ड जैकेट, डिजाइनर कु र्ते और ट्राउजर के साथ एक आधुनिक लुक अपना सकते हैं। रंगों से सजाएं अपना त्योहार दिवाली के फै शन में रंगों की अहम भूमिका होती है। रॉयल ब्लू, मरून, एमराल्ड ग्रीन, वाइन, पर्पल और गोल्डन जैसे रंग पारंपरिक परिधानों पर शानदार लगते हैं। वहीं, पेस्टल पिंक, पीच, आइवरी और मिंट ग्रीन जैसे हल्के रंग दिन के समारोहों के लिए खूबसूरत विकल्प हो सकते हैं। अपने रंग का चुनाव करते समय अवसर, रोशनी और अपनी व्यक्तिगत पसंद को प्राथमिकता दें। फैशन वही, जिसमें आप सहज महसूस करें दिवाली पर स्टाइलिश दिखने के लिए महंगे कपड़े खरीदना जरूरी नहीं है। अपनी अलमारी में मौजूद
साड़ी को नए ब्लाउज, पुराने सूट को स्टाइलिश दुपट्टे या साधारण कु र्ते को आकर्षक जैकेट के साथ नया रूप दिया जा सकता है। पुराने कपड़ों को दोबारा स्टाइल करना बजट के अनुकूल होने के साथ-साथ टिकाऊ फै शन को भी बढ़ावा देता है। इस दिवाली अपने
पहनावे में परंपरा की खूबसूरती और आधुनिकता का आत्मविश्वास शामिल करें। याद रखें, सबसे अच्छा फै शन वही है जिसमें आपका व्यक्तित्व झलके और आप खुद को सहज, सुंदर और आत्मविश्वासी महसूस करें। By: Sajan Kumar
दिवाली पर ग्लैमरस लुक के साथ दे गोल्डन टच दिवाली का त्योहार आते ही बाजारों में रंगबिरंगे कपड़ों, चमकदार गहनों और खूबसूरत एक्सेसरीज की रौनक बढ़ जाती है। घर की सजावट से लेकर खुद को संवारने तक, हर चीज में एक खास उत्साह नजर आता है। ऐसे में सही रंग, खूबसूरत ज्वेलरी और संतुलित मेकअप आपके फे स्टिव लुक को यादगार बना सकते हैं। इस दिवाली फै शन का मंत्र है—कम्फर्ट, एलिगेंस और अपनी अलग पहचान।
आॅक्सीडाइज्ड ज्वेलरी और पर्ल एक्सेसरीज अलग-अलग परिधानों के साथ खूबसूरत लग सकती हैं। अगर आप मिनिमल लुक चाहती हैं, तो छोटे स्टड्स, पतली चेन और एक सुंदर ब्रेसलेट पर्याप्त हो सकते हैं। पुरुष भी अपनी स्टाइलिंग में घड़ी, कफलिंक, पॉके ट स्क्वायर और आकर्षक फु टवियर शामिल कर सकते हैं। सही एक्सेसरीज वही है जो आपके लुक को निखारे, न कि पूरे पहनावे पर हावी हो जाए।
गोल्डन टच से मिलेगा फेस्टिव ग्लैमर दिवाली की रोशनी के साथ सुनहरे रंग का खास रिश्ता है।अगर आप ज्यादा चमकदार कपड़े नहीं पहनना चाहतीं, तो अपने लुक में गोल्डन ईयररिंग्स, ब्रेसलेट या क्लच के जरिए यह टच शामिल कर सकती हैं। ध्यान रखें कि कपड़ों और एक्सेसरीज में संतुलन जरूरी है। अगर आपका आउटफिट भरी कढ़ाई वाला है, तो हल्की ज्वेलरी चुनें। साधारण परिधान के साथ स्टेटमेंट ज्वेलरी आपके लुक को आकर्षक बना सकती है।
मेकअप में ग्लो और आंखों पर खास ध्यान दिवाली की शाम के लिए ग्लोइगं मेकअप एक खूबसूरत विकल्प है। त्वचा को मॉइस्चराइज करने के बाद हल्का बेस, ब्लश और हाइलाइटर इस्तेमाल किया जा सकता है। आंखों पर गोल्डन या ब्रॉन्ज आईशैडो, विंग्ड आईलाइनर और मस्कारा फे स्टिव लुक में चार चांद लगा सकते हैं। लिपस्टिक के लिए न्यूड, रोज पिंक, बेरी या क्लासिक रेड रंग चुना जा सकता है। अगर आप दिन में पूजा और शाम को पार्टी में शामिल होने वाली हैं, तो ऐसा मेकअप चुनें जिसे जरूरत के अनुसार आसानी से टच-अप किया जा सके । अपनी त्वचा के अनुकूल उत्पादों का इस्तेमाल करना भी जरूरी है।
ज्वेलरी में मिनिमल से लेकर रॉयल तक आजकल फे स्टिव स्टाइल में अलग-अलग तरह की ज्वेलरी को अपने अंदाज से पहनने का चलन लोकप्रिय है। चांदबाली, झुमके , कुं दन सेट,
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By: Sajan Kumar
November 2026
‘जेलर 2’ मूवी रिव्यू लेखक-निर्देशक नेल्सन दिलीपकु मार ने पिछली वाली ‘जेलर’ के टेम्पलेट पर ही इस सीक्वल को भी पूरा कमर्शयिल मास एंटरटेनर बनाया है। बड़े धांसू एक्शन सीक्वेंस के साथ-साथ उन्होंने कॉमेडी, डांस, इमोशन जैसे सारे एलिमेंट पिरोए हैं। फिल्म के पहले हिस्से में कॉमेडी एक बड़ा प्लस पॉइंट है, जो खूब एंटरटेन करती है। अनिरुद्ध का बैकग्राउंड स्कोर और विजय कार्तिक कनन की सिनेमेटोग्राफी भी ताकत बनती है। फिल्म में रजनी मोमेंट्स भी भरपूर हैं, खासकर इंटरवल के पहले बर्थडे वाला सीन जानदार है। हालांकि, सेकंड हाफ में कहानी अपनी पकड़ खो देती है। इसकी एक बड़ी वजह कल्पक परिवार रूपी विलेन का कमजोर होना है। फिल्म में विलेन बने एसजे सूर्या, विद्या बालन और मिथुन चक्रवर्ती वाला ट्रैक उतना प्रभवी नहीं बन पाया है। इसके अलावा, इस बार इमोशनल एंगल भी पहली फिल्म जितना मजबूत
नहीं है। वहीं, नोरा फतेही के आइटम डांस नंबर में भी तमन्ना भटिया वाले ‘कवाला’ का जादू नदारद है। बाकी, एक्टिंग की बात करें तो रजनीकांत फिल्म का आधार स्तंभ है। 75 की उम्र में भी उनके मजबूत कं धे पर इस तरह की बिग स्के ल फिल्म का भर उठाना वह बखूबी जानते हैं। जेलर मुथुवेल पांडियन के रूप में स्क्रीन पर उनकी मौजूदगी, उनका हर अंदाज, संवाद अदायगी देखने लायक है। हालांकि, कई जगह उनके स्टारडम को भुनाने की कोशिश भी महसूस होती है। नेल्सन ने कहानी के ज्यादा रजनीकांत के स्टारडम पर भरोसा दिखाया है। इसी वजह से कु छ नया या अलग देखने की उम्मीद करने वाले दर्शक निराश हो सकते हैं। रजनीकांत के अलावा, टैक्सी ड्राइवर बने योगी बाबू और मूर्ति के रोल में नमो नारायण का अभिानय मजेदार है। बाकी, फिल्म में एक्टर्स की या यह कहें कि स्टार्स की फौज है। राम्या कृ ष्णा, मिथुन चक्रवर्ती, विद्या बालन, एसजे सूर्या जैसे कलाकार फिल्म को बल तो देते हैं, लेकिन इनके किरदार वो असर नहीं छोड़ते, जिनकी उम्मीद की जाती है। हां, मोहनलाल, शिवा राजकु मार और जैकी श्रॉफ की तिकड़ी के अलावा ऋतिक रोशन और विजय सेतुपति के कै मियो रोमांचित करते हैं। हां, क्लाइमेक्स में यह फिल्म अपने अगले पार्ट की झलक भी दे जाती है, जो रजनी फैं स के लिए रिटर्न गिफ्ट की तरह है।
movie review
THE VERDICT
जेलर 2
अब लेखक-निर्देशक नेल्सन दिलीपकु मार उसी कामयाबी को दोहराने के लिए इसके सीक्वल ‘जेलर 2’ के साथ लौटे हैं। सच कहें, तो सेकंड हाफ में कहानी ढीली पड़ने के बावजूद फिल्म पर रजनीकांत का करिश्माई अंदाज देखते बनता है। उस पर मोहनलाल, विजय सेतुपति, ऋतिक रोशन, शिवा राजकु मार, जैकी श्रॉफ के कै मियो सिनेमाघरों में फैं स के जश्न जैसे माहौल में सोने पर सुहागा साबित होते हैं।
नई नवेली का डांस है और शिव के त्रिशूल व हनुमान की गदा के वार का बेअसर होना जैसे प्रसंग भी अटपटे लगते हैं। कमजोर पटकथा में मूल विचार दम तोड़ देता है, जबकि रावण का राक्षसी रूप भी प्रभवशाली होने के बजाय नाटकीय लगता है। नतीजतन, क्लाइमेक्स निराश करता है और फिल्म रामायण के एक कमजोर रूपांतरण में सिमटकर रह जाती है। संगीत पक्ष मजबूत है और ‘फटा पटाखा’ व ‘भभी तबाही’ जैसे गाने मनोरंजक हैं। लेकिन चुस्त संपादन और छोटे रन टाइम से फिल्म का प्रभव बेहतर हो सकता था।
पिछले कु छ साल में बॉलीवुड ने ‘स्त्री’, ‘मुंज्या’ और हालिया ‘द वन: फोर्स आॅफ द फॉरेस्ट’ जैसी फिल्मों के जरिए लोककथाओं और अलौकिक शक्तियों को आज के दौर से जोड़कर हॉररकॉमेडी का एक सफल फामूर्ला गढ़ा है। निर्देशक बालाजी मोहन की ‘नई नवेली’ इसी फॉमूर्ले को रामायण और रावण से जुड़े पौराणिक संदर्भो के साथ नया विस्तार देने की कोशिश करती है। विचार दिलचस्प है और संभवनाएं भी भरपूर, लेकिन डायन-चुड़ैल की दुनिया से शुरू होकर रामायण जैसे विराट पौराणिक आख्यान से मेल बैठाने की इस घालमेल भरी कोशिश में फिल्म अपनी मूल अवधारणा से भटक जाती है। नतीजतन, मनोरंजन की उम्मीद लेकर सिनेमाघर पहुंचा दर्शक अंत में खुद को ठगा हुआ महसूस करता है।
November 2026
निर्देशक बालाजी मोहन की ‘नई नवेली’ का पहला भग खूब मनोरंजन करता है। एक खूबसूरत और रहस्यमयी बहू का अजीबोगरीब परिवार में आकर उसकी उलझनें सुलझाना और साथ ही उसके डायन होने का शक पैदा करना, कहानी को दिलचस्प बनाता है। मोहिनी और उसके देवर बंटू की नोकझोंक कॉमेडी का तड़का लगाती है, वहीं मीता वशिष्ठ (बुआ) और सुष्मिता मुखर्जी (दादी) भी खूब हंसाते हैं। लेकिन इंटरवल के बाद कहानी पटरी से उतर जाती है। मेरठ के एक परिवार की हॉरर-कॉमेडी अचानक राम-रावण के युद्ध में तब्दील हो जाती है। फिल्म में दिवाली के बाद दशहरे का जिक्र है, रावण की सेना में असुरों-राक्षसों के बजाय जॉम्बीज
अभिानय की बात की जाए तो मोहिनी के रूप में यामी गौतम अपनी परफॉर्मेंस से मन मोह लेती हैं। एक आदर्श बहू की मासूमियत और रहस्यमयी स्त्री के तेवरों के बीच वे सहजता से रंग बदलती हैं। हालांकि कमजोर पटकथा उनके किरदार की संभवनाओं को पूरी तरह उभरने नहीं देती। राजा के रूप में आदिनाथ एम. कोठारे भवनात्मक दृश्यों में असर छोड़ते हैं, लेकिन राक्षसी अवतार में उनकी चीख-पुकार और आक्रामकता कई बार अति नाटकीय लगती है। फिल्म की असली जान अनुराग ठाकु र हैं, जो बंटू के किरदार में अपनी जबरदस्त कॉमिक टाइमिंग, चुटीले संवादों और मजेदार हाव-भव से खूब हंसाते हैं। सुनीता राजवर, मीता वशिष्ठ और सुष्मिता मुखर्जी जैसे मंझे हुए कलाकार छोटी भूमिकाओं में भी अपनी मौजूदगी दर्ज कराते हैं। कु ल मिलाकर, कलाकारों का अभिानय फिल्म का मजबूत पहलू साबित होता है।
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special
बंदी छोड़ दिवस
जहां पूरे भरत में करोड़ों लोग दीवाली को भगवान राम के अयोध्या लौटने की स्मृति में दीपों के पर्व के रूप में मनाते हैं, वहीं सिख समुदाय इस दिन को उतनी ही श्रद्धा से, परंतु एक बिल्कु ल अलग कारण से मनाता है। सिखों के लिए दीवाली बंदी छोड़ दिवस (मुक्ति दिवस) है, जो छठे सिख गुरु, गुरु हरगोबिंद जी की वीरतापूर्ण वापसी और ग्वालियर किले की मुगल कै द से 52 राजाओं की मुक्ति का उत्सव है।
बंदी छोड़ दिवस की कथा 1619 ई. की है, जो सिख इतिहास का एक उथल-पुथल भरा दौर था। गुरु हरगोबिंद जी 1606 में मात्र ग्यारह वर्ष की आयु में छठे सिख गुरु बने। उन्हें एक ऐसा समुदाय मिला जो अभी भी उनके पिता गुरु अर्जन देव जी की शहादत का शोक मना रहा था, जिन्हें मुगल बादशाह जहांगीर ने यातनाएं देकर शहीद कर दिया था। अपने पूर्ववर्ती गुरुओं से भिान्न, जिन्होंने आध्यात्मिक साधना पर बल दिया था, गुरु हरगोबिंद जी ने मीरीपीरी (सांसारिक और आध्यात्मिक संप्रभुता) की अवधारणा दी, जिसका प्रतीक दो तलवारें धारण करना था। उन्होंने सिख सत्ता के सांसारिक कें द्र के रूप में अकाल तख़्त (अकाल पुरख का सिंहासन) की स्थापना की और अपने अनुयायियों को युद्ध-कला का प्रशिक्षण दिया, ताकि वे अपने धर्म और पीड़ितों की रक्षा कर सकें । ग्वालियर किले में कै द गुरु हरगोबिंद जी के बढ़ते प्रभव और सिख समुदाय के सैन्यीकरण
से चिंतित होकर बादशाह जहांगीर ने झूठे आरोपों में उनकी गिरफ़्तारी का आदेश दिया। कु छ ऐतिहासिक वृत्तांतों के अनुसार, जहांगीर के दरबारियों और कु छ धार्मिक व्यक्तियों ने उसे यह विश्वास दिला दिया था कि गुरु मुगल सत्ता के लिए खतरा हैं। गुरु हरगोबिंद जी को विशाल ग्वालियर किले में बंदी बनाया गया, जो पहाड़ी पर स्थित एक भव्य दुर्ग था और शाही व राजनीतिक बंदियों के लिए कड़ी सुरक्षा वाली जेल के रूप में प्रयोग होता था। इस किले में पहले से ही 52 हिंदू राजा बंदी थे, जिन्हें मुगल प्रशासन ने विभिान्न कारणों से, अधिकतर धार्मिक या राजनीतिक आधार पर, कै द कर रखा था। बादशाह का हृदय-परिवर्तन कई महीनों की कै द के बाद बादशाह जहांगीर गंभीर रूप से बीमार पड़ गया। शाही वैद्यों के सर्वोत्तम प्रयासों के बावजूद उसकी हालत बिगड़ती गई। बादशाह की मां और कु छ सलाहकारों ने, जो गुरु हरगोबिंद जी का बहुत आदर करते थे, सुझाव दिया कि गुरु को कै द करने से ही शायद बादशाह पर ईश्वरीय अप्रसन्नता आई है। हजरत मियां मीर नामक एक पूज्य सूफी संत ने, जिनका सिख और मुसलमान दोनों सम्मान करते थे और जिन्होंने स्वर्ण मंदिर (हरमंदिर साहिब) की नींव रखी थी, गुरु जी के पक्ष में हस्तक्षेप किया। उन्होंने जहांगीर को विश्वास दिलाया कि गुरु हरगोबिंद जी एक संत पुरुष हैं जिन्हें अन्यायपूर्वक कै द किया गया है। अपनी भूल
का एहसास होने पर और आध्यात्मिक पुण्य की कामना से जहांगीर ने गुरु हरगोबिंद जी की रिहाई का आदेश दे दिया।
मुक्ति के लिए गुरु जी की शर्त जब गुरु हरगोबिंद जी को अपनी आसन्न रिहाई का पता चला, तो उन्होंने उस नि:स्वार्थ करुणा का परिचय दिया जो सिख मूल्यों की पहचान है। उन्होंने तब तक बाहर जाने से इनकार कर दिया जब तक सभी 52 बंदी राजाओं को भी मुक्त न किया जाए। गुरु जी ने घोषणा की “मैं तभी मुक्ति स्वीकार करूं गा जब बंदी राजाओं को भी छोड़ा जाएगा।” करुणा के इस असाधारण कार्य से प्रभवित, किंतु राजनीतिक विवशताओं से बंधे बादशाह जहांगीर ने के वल उन्हीं राजाओं को छोड़ने की सहमति दी जो किले से निकलते समय गुरु जी का चोला पकड़ सकें । संभवत: बादशाह को उम्मीद थी कि के वल कु छ ही राजा गुरु जी के वस्त्र को पकड़ पाएंगे। 52 कलियों वाला चोला बुद्धिमत्ता और करुणा दोनों का परिचय देते हुए गुरु हरगोबिंद जी ने 52 कलियों या पट्टियों वाला एक विशेष चोला बनवाया, हर बंदी राजा के लिए एक। जब मुक्ति का दिन आया, तो 52 राजाओं में से प्रत्येक ने गुरु जी के चोले की एक कली पकड़ी, और इस प्रकार सभी मुक्त हो गए। इस अनूठे उपाय से बादशाह की शर्त का पालन भी हुआ और सभी बंदियों को मुक्त कराने का गुरु जी का लक्ष्य भी पूरा हुआ। 52 राजाओं के साथ, जो उनका चोला थामे हुए थे, ग्वालियर किले से बाहर निकलते गुरु हरगोबिंद जी की छवि सिख इतिहास के सबसे प्रतिष्ठित क्षणों में से एक है। अमृतसर में गौरवपूर्ण वापसी गुरु हरगोबिंद जी और मुक्त हुए राजा दीवाली के दिन अमृतसर पहुँचे। पूरा नगर उत्सव में डूब गया। गुरु जी के स्वागत में स्वर्ण मंदिर और पूरा शहर हजारों दीयों और मोमबत्तियों से जगमगा उठा। सिख समुदाय, जो अपने गुरु की वापसी की बेसब्री से प्रतीक्षा कर रहा था, ने न के वल उनकी मुक्ति का उत्सव मनाया, बल्कि उस सिख सिद्धांत का भी, जिसके वे साकार रूप थे न्याय के लिए खड़े होना और पीड़ितों की रक्षा करना, चाहे उनका धर्म या पृष्ठभूमि कु छ भी हो। अमृतसर का स्वर्ण मंदिर (हरमंदिर साहिब) बंदी छोड़ दिवस समारोहों का कें द्र बन जाता है। पूरा परिसर हजारों रोशनियों और दीयों से जगमगा उठता है, जो एक मनमोहक दृश्य रचता है। पवित्र सरोवर में रोशनियों का प्रतिबिंब वातावरण को अलौकिक बना देता है। स्वर्ण मंदिर के ऊपर रात का आकाश शानदार आतिशबाजी से जगमगा उठता है, और दिन-रात विशेष कीर्तन होता है। वहीं, दुनिया भर के सिख गुरुद्वारों में विशेष अरदास और गुरु ग्रंथ साहिब का पाठ होता है। गुरुद्वारों को रोशनी और फू लों से सजाया जाता है, और सभी आगंतुकों को, चाहे उनका धर्म कु छ भी हो, सामुदायिक भोजन (लंगर) परोसा जाता है।
By: Sajan Kumar
70
www.entertainmentmagazine.ca
November 2026
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बनाने का तरीका 4सूखा नारियल : 1 कप 4देसी घी : 3 से 4 छोटे चम्मच 4मखाना : 1.5 कप (60 ग्राम) 4खरबूजे के बीज : 1/4 कप 4सूरजमुखी के बीज : 1/4 कप 4कद्दू के बीज : 1/4 कप 4बादाम : 1/2 कप 4काजू : 1/4 कप 4किशमिश : 2 से 3 छोटे चम्मच 4इलायची पाउडर : 1/2 छोटा चम्मच 4गुड़ -250 ग्राम बनाने का आसान तरीका सबसे पहले आपको 1 से 1व् कप मखाने लेने हैं और उन्हें एक कड़ाही में 1 छोटा चम्मच देसी घी डालकर धीमी आंच पर हल्का भून लें। ज्यादा नहीं भूनना है बस कु रकु रा हो जाए। फिर ठंडा होने के लिए साइड में रख दें। फिर आपको 1 कप सूखे नारियल को कद्दूकस करना है और उसे भी 1-2 मिनट तक धीमी आंच पर भाूनना है। इतना ही भूनें, जिसमें उसका
काजू मिल्क पेड़ा
रंग ना बदलें। इसके बाद बारी आएगी बीजों और मेवों को भूनने की। अब बादाम को हल्का भून लें। इसके बाद खरबूजे के बीज, सूरजमुखी के बीज और कद्दू के बीज को भी भून लें। आखिर में काजू को हल्का रोस्ट कर लें। भाुने हुए मखाने, बादाम, तीनों तरह के बीज और काजू को ठंडा होने दें। फिर इन्हें मिक्सर में डालकर दरदरा पीस लें, ज्यादा महीन ना पीसें। वरना लड्डुओं को बांधने में समस्या होगी। ग्राइंड करने के बाद इसमें नारियल का बुरादा, किशमिश, इलायची पाउडर अच्छे से मिक्स करें। इन लड्डुओं में चीनी की जगह गुड़ का इस्तेमाल किया जाएगा। पैन में गुड़, पानी और देसी घी डालें। इसे धीमी आंच पर गर्म करें, जिससे गुड़ अच्छी तरह से पिघल जाए। हल्का उबाल आने पर गैस बंद करें। गुड़ को ज्यादा पकाना नहीं है, वरना वह पतला हो जाएगा। अब पिघले हुए गुड़ को मखाने और ड्राई फ्रू ट्स वाले मिश्रण में अच्छे से मिला लें। हल्का ठंडा होने दें कि हाथ से सहने लायक हो। फिर हथेली पर हल्का सा पानी लगाकर लड्डुओं को गोल आकार में बनाना शुरू करें। आप लड्डू का साइज बड़ा या छोटा अपने हिसाब से रख सकते हैं। इन लड्डुओं को डिब्बे में बंद करके रखें, ये 1-2 महीनों तक आसानी से चल जाएंगे। हर दिन एक लड्डू खाकर पानी पिएं, ये पौष्टिक होगा।
बनाने की सामग्री 41/4 कप समक के चावल 41 लीटर फु ल फै ट दूध 4मुट्ठी भर बादाम 4मुट्ठी भर काजू 4मुट्ठी भर पिस्ता 4आधा कप गुड़ या चीनी 41/4 कप पानी 4एक छोटा चम्मच इलायची पाउडर बनाने का तरीका समक के चावल की खीर बनाने के लिए सबसे पहले चावल को अच्छी तरह धो लें और इसे अलग रख दें। अब भारी तले वाले पैन में दूध गरम करें और उसमें हल्का उबाल आने दें। जब दूध थोड़ा उबल जाए और पहले से कम हो जाए तो दूध में समक के चावल डालें और धीमी आंच पर पकाएं। इसे बीच-बीच में चलाते रहें ताकि चावल नीचे न चिपके । इसे तब तक पकाएं जब तक चावल नरम न हो जाएं और खीर गाढ़ी न हो जाए। अब एक अलग पैन में, गुड़ और पानी को तब तक गरम करें जब तक गुड़ पूरी तरह पिघल न जाए और गुड़ की चाशनी तैयार न हो जाए। खीर में गुड़ की चाशनी मिलाएं और ध्यान रखें कि खीर बहुत ज्यादा गरम न हो। अगर आप गरम खीर में चाशनी डाल देंगे तो वह फट सकती है। चाशनी डालने के बाद इसे अच्छी तरह मिलाएं और 2 से 3 मिनट तक और पकाएं। फिर इलाइची पाउडर और कटे हुए ड्राई फ्रू ट्स डालें। अब खीर को गरम या ठंडा करके परोसें।
सामग्री 4काजू (आधा कप) 4चीनी (आधा कप) 4हरी इलायची (2) 4बिना चीनी वाला मिल्क पाउडर (डेढ़ कप) 4दूध (1 कप) 4देसी घी (1 चम्मच) 4पिस्ता (गार्निशिंग के लिए)। बनाने का तरीका इसके लिए एक मिक्सर में काजू, चीनी और हरी इलायची पीसकर एक बारीक पाउडर बना लें। ध्यान रहे इनमें किसी तरह की गुठलियां नहीं रहनी चाहिए। अब इस पाउडर को एक बड़ी बाउल में डालें और साथ में बिना चीनी वाला मिल्क पाउडर एड करें। अगर आप चीनी वाला पाउडर ले रहे हैं, तो चीनी की मात्रा उसी हिसाब से एडजस्ट करें। इसके बाद थोड़ा-थोड़ा दूध डालकर एक घोल तैयार कर लें। इन्हें अच्छे से मिक्स करें, ताकि किसी तरह की गुठलियां ना पड़ें। अब एक पैन में थोड़ा सा देसी घी गर्म करें। इसमें काजू और दूध वाला मिक्सचर एड करें और लगातार चलाते हुए लगभग 8-10 मिनट के लिए पका लें। धीरे-धीरे ये मिक्सचर गाढ़ा हो कर कढ़ाही छोड़ने लगेगा। इस दौरान थोड़ा सा मिक्सचर ले कर बॉल बनाकर देखें। अगर ये उंगलियों में नहीं चिपक रहा है, तो पेड़े का मिक्सर बनकर तैयार है। मिक्सचर के हल्का ठंडा होते ही हाथों की मदद से इसे गोल गोल शेप दें। गार्निशिंग के लिए आप इनपर कटे हुए पिस्ता लगा सकते हैं। अब चाहें तो पेड़ा मोल्ड की मदद से हल्के हाथों से दबाते हुए इन्हें सुंदर शेप और डिजाइन दे सकते हैं। अगर आपके पास पेड़ा मोल्ड नहीं है, तो हाथों से हल्का दबाकर पेड़े तैयार कर लें।
November 2026
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tribute ‘मरने के बाद भाी जिंदा रहते हैं हम, आत्मा को मौत भाी तोहफा लगती है।’ यह किसी दार्शनिक के नहीं, बल्कि हिंदी सिनेमा के दिग्गज अभिनेता नाना पाटेकर के विचार हैं, जिन्होंने अपनी ठे ठ अंदाज से दशकों तक दर्शकों के दिलों पर राज किया। गुरुवार सुबह जब नाना पाटेकर के निधन की खबर आई, तो पूरा देश स्तब्ध रह गया। लोग मरने के बाद भाूल जाएंगे तुम्हें उनका एक वीडियो क्लिप काफी चर्चा में है, जिसमें वे कहते हैं, “लोग मरने के बाद भूल जाएंगे तुम्हें।” इस पर उनसे सवाल किया जाता है कि मरने के बाद जिंदा कौन रहता है? फिर, नाना पाटेकर अपने चिर-परिचित अंदाज में अपनी बात रखते हैं, बिल्कु ल एक दार्शनिक की तरह, जिसने मानो जिंदगी और मौत के बीच के महीन अंतर को पाट दिया हो। नाना पाटेकर कहते हैं, “मौत के बाद 10 मिनट तक दिल, 20 मिनट तक दिमाग और 4 घंटों के लिए आंखें जिंदा रहती हैं। उन चार घंटों में आंखें अपनों का रवैया देखती होंगी। उसके बाद मुर्दे को तो मौत एक तोहफे जैसी लगती होगी।” मरते वक्त कम से कम गलतफहमी नहीं होनी चाहिए नाना पाटेकर के जीवन का फलसफा बेहद सीधा था। एक अन्य वायरल वीडियो में वे अपनी चिरपरिचित शैली में कहते हैं, “हमको मालूम है कि कल हमको जाना है। हमको 12 मन लकड़ी लगने वाली है। उतनी ही लगनी है। ‘दैट इज माई फाइनल प्रॉपर्टी’। मैंने वो अपनी लकड़ी जमा करके रखी है और वह सूखी है। उसमें जलाना, गीली लकड़ी मत इस्तेमाल करना। नहीं तो धुआं आएगा। दोस्त लोग और बाकी सभी लोग जमा होंगे। धुआं उनकी आंख में जाएगा, आंख से पानी आएगा। और मरते वक्त मुझे ये गलतफहमी होगी कि वे मेरे लिए रो रहे हैं। तो, मरते वक्त कम से कम गलतफहमी नहीं होनी चाहिए।” एक शो के मिलते थे सिर्फ 50 रुपए, पत्नी कमाती थी 2,500 महीना एक दौर ऐसा भी था, जब यही अभिानेता फिल्मों
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‘मरने के बाद भी जिंदा रहते हैं हम’,
अलविदा नाना पाटेकर...
की दुनिया में अपनी जगह बनाने के लिए संघर्ष कर रहा था। उस समय नाना पाटेकर को एक शो के लिए सिर्फ 50 रुपए मिलते थे, जबकि उनकी पत्नी नीलकांति पाटेकर बैंक में नौकरी करती थीं और उनकी महीने की सैलरी करीब 2,500 रुपए थी। नाना पाटेकर का असली नाम विश्वनाथ पाटेकर था। फिल्मों में आने से पहले उन्होंने थिएटर के जरिए अभिनय की दुनिया में कदम रखा। उनका शुरूआती दौर आसान नहीं था। एक साधारण परिवार से आने वाले नाना ने कम उम्र में ही काम करना शुरू कर दिया था। उन्हें आर्थिक परेशानियों का भी सामना करना पड़ा। एक समय ऐसा था, जब उनकी कमाई इतनी कम थी कि गुजारा करना भी चुनौती बन जाता था। शादी का कु ल खर्च करीब 750 रुपए नाना पाटेकर और नीलकांति पाटेकर ने 1978 में शादी की थी। कहा जाता है कि दोनों की शादी भी बेहद सादगी से हुई थी और उस समय शादी का कु ल खर्च करीब 750 रुपए आया था। नीलकांति पाटेकर उस समय बैंक में अधिकारी थीं और उनकी मासिक आय करीब 2,500 रुपए थी, जबकि नाना पाटेकर को एक शो के लिए महज 50 रुपए मिला करते थे। नाना पाटेकर ने अपने करियर में कई यादगार किरदार निभााए, लेकिन फिल्म ‘वेलकम’ का उदय शेट्टी यानी उदय भााई का किरदार आज भाी दर्शकों के बीच बेहद लोकप्रिय है। उनकी खास डायलॉग डिलीवरी, गुस्सा और कॉमिक टाइमिंग ने इस किरदार को यादगार बना दिया। हालांकि, नाना की पहचान सिर्फ एक किरदार तक सीमित नहीं रही। ‘परिंदा’, ‘क्रांतिवीर’, ‘अग्नि साक्षी’, ‘तिरंगा’, ‘खामोशी: द म्यूजिकल’ और ‘अब तक छप्पन’ जैसी फिल्मों में उन्होंने अलग-अलग रंग के किरदार निभााए। By: Sajan Kumar
November 2026
QfQe ¸ffÔ IZY ³fbÀJZ
मिठाई और पकवान दिवाली पर दादी मां के नुस्खों ज्यादा खाने से हो गया पेट दर्द तो अपनाएं ये आसान उपाय से निखारें त्वचा
दिवाली का त्योहार मिठाइयों, पकवानों और परिवार के साथ दावतों के बिना अधूरा लगता है। इस दौरान गुजिया, लड्डू, नमकीन, तली हुई चीजें और तरह-तरह के व्यंजन खाने का खूब मन करता है। लेकिन स्वाद के चक्कर में जरूरत से ज्यादा खा लेने पर पेट में दर्द, भारीपन, गैस, एसिडिटी और अपच जैसी परेशानियां हो सकती हैं।
इन नुस्खों का प्रयोग अपने शरीर की तासीर मुताबिक ही करे
दिवाली का त्योहार आते ही घरों में साफ-सफाई, सजावट और पकवानों की तैयारियां शुरू हो जाती हैं। इसी के साथ त्योहार पर खूबसूरत और तरोताजा दिखने की चाह भी बढ़ जाती है। आज बाजार में त्वचा की देखभाल के लिए कई तरह के उत्पाद उपलब्ध हैं, लेकिन दादी-नानी के समय से चले आ रहे घरेलू नुस्खों का आकर्षण आज भी बरकरार है। बेसन, हल्दी, दूध और गुलाब जल जैसी चीजें लंबे समय से पारंपरिक सौंदर्य देखभाल का हिस्सा रही हैं। बेसन और दही से करें त्वचा की कोमल देखभाल पुराने समय में बेसन का इस्तेमाल उबटन के रूप में किया जाता था। दिवाली से पहले चेहरे और हाथों की देखभाल के लिए एक चम्मच बेसन में थोड़ा सादा दही मिलाकर मुलायम पेस्ट बनाया जा सकता है। इसे त्वचा पर हल्के हाथों से लगाएं और कु छ मिनट बाद बिना रगड़े पानी से साफ कर लें। यह मिश्रण त्वचा की सतह से कु छ गंदगी हटाने में मदद कर सकता है, लेकिन इसे त्वचा का रंग गोरा करने या दाग-धब्बे मिटाने का प्रमाणित उपचार नहीं मानना चाहिए। अगर त्वचा संवेदनशील है या पहले से जलन की समस्या है, तो इस तरह के प्रयोग से बचें। हल्दी का पारंपरिक इस्तेमाल भारतीय घरों में हल्दी को पारंपरिक सौंदर्य देखभाल से भी जोड़ा जाता रहा है। कु छ लोग इसे उबटन में थोड़ी मात्रा में मिलाते
November 2026
हैं। हालांकि, हल्दी सीधे लगाने से कु छ लोगों को जलन हो सकती है और त्वचा पर पीले दाग भी रह सकते हैं। इसलिए चेहरे पर हल्दी का प्रयोग करना जरूरी नहीं है। अगर आप इसे आजमाना चाहती हैं, तो पहले त्वचा के छोटे हिस्से पर जांच करें और आंखों के आसपास लगाने से बचें। जलन या लालिमा होने पर तुरंत धो लें। गुलाब जल से पाएं ताजगी का एहसास गुलाब जल का इस्तेमाल कई पारंपरिक ब्यूटी रूटीन में किया जाता है। इसका हल्का स्प्रे चेहरे को ताजगी का एहसास दे सकता है। इसके लिए ऐसा उत्पाद चुनें जिसमें तेज खुशबू या अनावश्यक जलन पैदा करने वाले तत्व न हों। गुलाब जल मॉइस्चराइजर या सनस्क्रीन का विकल्प नहीं है। त्वचा को स्वस्थ रखने के लिए नियमित सफाई, मॉइस्चराइजिंग और दिन में सनस्क्रीन का इस्तेमाल अधिक महत्वपूर्ण है। दूध और मलाई के नुस्खे में बरतें सावधानी पुराने समय में रूखी त्वचा के लिए दूध या मलाई का इस्तेमाल किया जाता था। लेकिन हर व्यक्ति की त्वचा के लिए यह उपयुक्त नहीं होता। खासकर मुंहासों वाली या संवेदनशील त्वचा पर मलाई लगाने से परेशानी हो सकती है। रूखी त्वचा के लिए अपनी त्वचा के अनुकूल मॉइस्चराइजर चुनना ज्यादा भारोसेमंद विकल्प है। इससे त्वचा की नमी बनाए रखने में मदद मिलती है।
थोड़ा-थोड़ा पानी पीते रहें ज्यादा तला-भुना और नमकीन भोजन खाने के बाद प्यास ज्यादा लग सकती है। ऐसे में सामान्य पानी थोड़ी-थोड़ी मात्रा में पीते रहें। एक साथ बहुत ज्यादा पानी पीने से पेट भरा हुआ महसूस हो सकता है। पानी शरीर में तरल पदार्थों का संतुलन बनाए रखने में मदद करता है, हालांकि यह हर तरह के पेट दर्द का इलाज नहीं है। कु छ देर आराम से टहलें अगर ज्यादा खाने के बाद पेट भारी लग रहा है, तो आरामदायक गति से थोड़ी देर टहलना उपयोगी हो सकता है। तुरंत लेटने या जोरदार व्यायाम करने से बचें। खासकर एसिडिटी की समस्या होने पर खाने के तुरंत बाद लेटने से परेशानी बढ़ सकती है। अजवाइन और सौंफ को लेकर रखें सावधानी अजवाइन और सौंफ का इस्तेमाल भोजन के बाद पारंपरिक रूप से किया जाता है। कु छ लोगों को इनसे पेट की परेशानी में आराम महसूस हो सकता है, लेकिन पेट दर्द के इलाज के रूप में इनके प्रभाव के पर्याप्त वैज्ञानिक प्रमाण नहीं हैं। अगर आपको किसी चीज से एलर्जी है या पेट दर्द का कारण स्पष्ट नहीं है, तो घरेलू नुस्खों पर निर्भार न रहें। तेज मसालों या बहुत ज्यादा मात्रा में किसी भी घरेलू सामग्री का सेवन करने से बचें। हल्का और कम मात्रा में भोजन करें अगर पेट भारी है, तो अगला भोजन हल्का और अपनी भाूख के अनुसार लें। खिचड़ी, सादा चावल, टोस्ट या हल्का सूप जैसे विकल्प कु छ लोगों को आसानी से सहन हो सकते हैं।
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