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MAY 2026

Page 1


Dear readers,

This issue arrives at a moment that feels both reflective and celebratory. At its heart is Mother’s Day, but the spirit of this edition extends beyond a single occasion. It is about women as the steady force within families, communities, and cultures, shaping everything from the way we live to the way we remember.

Across South Asian households, motherhood is rarely a single identity. It is layered, evolving, and deeply embedded in everyday life. It is care without instruction, leadership without announcement, and strength that often goes unnamed. This magazine is our attempt to pause and acknowledge that presence through stories that move across health, fashion, home, food and travel, each reflecting a different expression of her world.

This edition also carries a seasonal lens closer to home. As Canada welcomes Victoria Day, we explore how local communities mark this long weekend as the unofficial beginning of summer. From family gatherings and outdoor traditions to fireworks and neighborhood events, our coverage highlights how these shared moments shape the rhythm of local life. Alongside this, we bring attention to community events across cities, where culture, celebration, and connection come together in public spaces that feel both familiar and renewed.

At its core, this issue is about presence. The presence of women in every space they shape, and the presence of moments that often pass without pause but deserve attention. To every mother, every woman, and every reader who finds themselves in these pages, this issue is for you.

I am thankful for your support and the love you have been showering on us throughout this journey. I would love to have your suggestions and recommendations to be better and grow with every upcoming edition. You can share your valuable feedback at rajesh@entertainmentmagazine.ca

You can also visit our website www.entertainmentmagazine.ca to get an e-copy of this magazine.

Love and Regards. Rajesh Ansal, Founder and President, South Asian Entertainment Magazine Ansal Media Group Inc.

Content

She was always the hero

A reflective piece on women’s resilience, exploring how strength often exists without acknowledgment

Strong is her love language

A fitness feature exploring how modern mothers can rebuild strength through simple, consistent daily movement

How modern mothers are redefining fashion through comfort, functionality, and confidence-driven everyday style Power dressing, reimagined

wellness feature examining mental, physical, and emotional burnout experienced by modern mothers today

Lind a Mah

REDEFINING PRIVATE WEALTH ADVISORY THROUGH A BOUTIQUE LENS

In today ’s financial landsc ape, where sc ale and speed often define success, a quieter transformation is taking place—one that prioritizes discretion, precision, and deeply personalized relationships. At the center of this shift is Linda Mah, a seasoned advisor who has deliberately redefined her practice into a boutique private wealth advisory and management firm serving a select clientele across British Columbia’s Lower Mainland.

With more than three dec ades of experience, Linda Mah has moved beyond the traditional model of financial advising. As CEO of BiiG Financial Company Ltd., she has shaped a firm that reflects a different philosophy—one where quality takes precedence over quantity, and where meaningful, long-term relationships form the foundation of every financial decision.

This evolution did not happen overnight. After earning her Bachelor of Commerce from the University of British Columbia , Linda entered the financial industry in 1991, quickly discovering that her strength lay not only in technic al knowledge but in her ability to guide individuals through complex and often deeply personal financial decisions. By 1992, she had already established herself as an independent advisor, laying the groundwork for a c areer defined by trust, insight, and a commitment to individualized service

The founding of BiiG Financial in 2007 marked a signific ant milestone Over time, as the firm grew, Linda made a conscious and strategic decision to refine its direction—transitioning away from a high-volume model toward a more selective, boutique approach. Today, her practice operates with intention, focusing on a curated group of clients who value discretion, strategic depth, and a long-term advisory partnership

At the heart of Linda’s work is a deeply consultative process. Rather than offering standardized solutions, she takes the time to understand the full scope of her clients’ lives—their ambitions, responsibilities, and long-term objectives. This allows her to design tailored financial strategies that integrate wealth protection, grow th, and succession planning into a cohesive and evolving framework . Her approach reflects the characteristic s of a private financial partnership, where every recommendation is shaped by a comprehensive understanding of the client’s unique circumstances.

This level of personalization sets her apart from larger financial institutions, where services are often segmented and transactional. In contrast, Linda offers continuity—ensuring that every aspect of a client’s financial strategy is aligned and considered within a broader context. The result is a more thoughtful, integrated approach to wealth advisory, one that provides clarity in an increasingly complex financial environment

Her professional achievements further reinforce her position within the industry. Linda is a member of the Million Dollar Round Table, an internationally recognized network of top financial professionals, and is affiliated with Advocis, Canada’s national association for financial advisors. These distinctions reflect a commitment to excellence and ethic al standards, but they represent only part of her story. More signific ant is the trust she has

F I N A N C I A L C O M P A N Y L T D .

with her clients—relationships that often span dec ades and, in many c ases, generations.

What truly distinguishes Linda Mah is her deliberate choice to operate as a boutique financial house. By maintaining a selective client base, she is able to provide a level of service that is both responsive and deeply engaged. Clients are not treated as accounts or portfolios; they are partners in an ongoing journey, supported by a trusted advisor who understands their evolving needs and priorities.

Beyond financial strategy, Linda’s impact extends into the broader community. By helping families and business owners build financial resilience, she contributes to stronger, more stable communities. Her work supports not only individual success but also the long-term sustainability of the businesses and networks she serves. She is also known for fostering meaningful connections—bringing together clients and professionals in ways that create opportunities for collaboration and shared grow th.

As the financial world continues to evolve, the demand for personalized, high-touch advisory services is becoming increasingly evident. Clients are seeking more than transactions; they are looking for guidance, clarity, and a trusted relationship Linda Mah’s boutique approach reflects this shift, offering a model that is both contemporary and enduring.

Through her leadership at BiiG Financial, she has redefined what it means to be a financial advisor—elevating the role into one of strategic partner and steward of long-term wealth. In doing so, she has created a practice that is not only successful, but purposeful—built on trust, shaped by experience, and designed to serve with intention.

In a world where financial decisions are often complex and consequential, Linda Mah offers something increasingly rare: a steady, thoughtful presence, guiding clients forward with confidence, clarity, and c are

SHE WAS ALWA A TRIBUTE TO THE STRENgTH THAT WAS

Long before the word “shero” became part of cultural conversation, she was already living it. Not in grand declarations, but in everyday repetitions that rarely made it into stories. The early mornings that began before everyone else woke up. The quiet problem solving that kept households moving. The emotional weight carried without instruction or pause.

The idea of heroism has often been framed around visibility, achievement, and recognition. But for generations of women, especially mothers, it has existed in a different register. It has been consistent rather than celebrated, expected rather than applauded. It has lived in the background of everyone else’s milestones.

What makes this moment different is not that women have changed, but that the lens has. There is a growing recognition that strength is not only what is seen on the outside, but what is sustained on the inside.

The ability to hold multiple lives together at once, often without acknowledgement, is its own form of endurance.

In today’s world, this reality is beginning to surface more openly. Women are speaking about burnout without apology. They are redefining ambition to include rest, boundaries, and choice.

They are shaping homes, careers, relationships, and identities with a level of authorship that was often denied to previous generations.

Yet even with this shift, the core truth remains unchanged. She was always the one holding things together. She was always the one remembering what others forgot. She was always the quiet force behind stability, care, and continuity.

The difference now is that she is finally being seen not as someone in support of the story, but as the story itself.

And perhaps that is what this theme has been

ALWAyS THE HERO

WAS ALWAyS THERE, jUST NEVER NAmED ALOUD

giving Hearts gala donors raise $370,863 to build guru Nanak Dev Endowment Fund

Donors at Langley Community Health & Hospital Foundation’s Giving Hearts Gala celebrated the second year of fundraising for the Guru Nanak Dev Endowment Fund, raising $370,863 to support ongoing health care excellence at Langley Memorial Hospital.

More than 290 guests gathered at Cloverdale’s Mirage Banquet Hall to celebrate the generosity of the South Asian community and the spirit of the Vaisakhi season. The evening featured a raffle, silent and live auctions, and performances by local entertainers.

Yasmin Gandham, a broadcast reporter for CTV News, served as the master of ceremonies. Special guests Senator Baltej Dhillon and Dr. Abeer Syal spoke about the importance of community philanthropy and the impact of donations on local health care. Guests were also treated to a lively performance by violinist Lordnation, while dhol drummer Rohit Dholi of Abbotsford Dhol Academy energized the crowd.

The seventh annual gala marked the second year of fundraising for the Guru Nanak Dev Endowment Fund, a permanent, invested pool of resources designed to generate reliable annual income for urgent needs, including equipment, programs, and services at Langley Memorial Hospital. The Giving Hearts Gala Committee established the fund in 2025 with a five-year goal of raising $1 million. Inspired by the teachings of Guru Nanak Dev Ji, the fund honors the South Asian community’s tradition of philanthropy and aims to inspire younger generations

to carry that legacy forward through seva, or selfless service and compassion for others.

Last month, eight donors became the Endowment Fund’s newest Founding Donors, each contributing $13,013. Guests also gave generously through individual donations and fundraising activities such as the 50/50 raffle, which closed with a $5,300 jackpot.

These donors join the 17 individuals who each contributed $13,013 at the 2025 gala, receiving a limited-edition commemorative coin recognizing their status as Founding Donors of the Guru Nanak Dev Endowment Fund. With the latest contributions, the goal of

securing 25 Founding Donors has now been achieved.

“It was incredible to see so many donors step forward to support care in their community,” said Heather Scott, Executive Director of Langley Community Health & Hospital Foundation. “Each of them carries forward a legacy of compassion that will strengthen local health care for generations. The Guru Nanak Dev Endowment Fund beautifully reflects this spirit in action.”

Sonya Bath, Chair of the Giving Hearts Gala Committee, noted that as Langley’s population grows, so does the pressure on local health care systems.

She said the fund’s strong early support reflects the community’s willingness to invest in long-term solutions.

“What continues to inspire me is how instinctively people show up for one another in Langley,” she said. “Giving Hearts donors are not just responding to today’s needs. They are helping build the foundation for the health care our growing community will rely on tomorrow. During the season of Vaisakhi, that spirit of seva feels especially meaningful.”

Last year, gala guests raised $331,000. Since its inception in 2019, the Giving Hearts Gala donor community has contributed more than $1.8 million. These funds have supported the creation of Langley Memorial Hospital’s Martini Family Emergency Centre, the purchase of mobility aids for aging patients and bassinets for newborn care, the development of a sanctuary space within the hospital, and the continued growth of the Guru Nanak Dev Endowment Fund.

For more information, visit www.lchhfoundation.com.

Photo Credit: Langley Memorial Hospital

BDC joins Surrey Vaisakhi Parade in celebration of community and connection

On the auspicious occasion of Vaisakhi, thousands gathered in Surrey to celebrate community, culture, and shared values. BDC was proud to take part in the Surrey Vaisakhi Parade, with its tent serving as a welcoming space to connect with attendees, foster meaningful

conversations, and support the spirit of seva.

The scale of participation and sense of unity reflected the strength and vibrancy of the community. The celebration was a meaningful reminder of the importance of community, connection, and shared purpose.

Photo Credit: BDC

SURREy’S VAISAkHI PARADE

TRANSFORmS STREETS INTO A SEA OF CELEBRATION

More than 500,000 people gathered across Surrey for this year’s Vaisakhi Parade, turning the city into a living celebration of faith, culture, and community spirit. The celebration was powered by seva, with thousands of volunteers serving food, water, and hospitality throughout the day, ensuring everyone was welcomed and cared for. From families to first-time visitors, the parade created a shared experience of joy and connection, reflecting Surrey’s deep and growing sense of community.

Photo Credit: Rajesh Ansal

VANCOUVER VAISAkHI PARADE

A COLORFUL CELEBRATION OF FAITH AND UNITy

More than 300,000 people took part in this year’s Vancouver Vaisakhi Parade, filling the streets in a vibrant celebration of faith, community, and service. The day stood as a powerful expression of unity, bringing together people of all backgrounds in a shared spirit of compassion and connection.

Photo Credit: Rajesh Ansal

Vancouver Vaisakhi Parade

brings the city together in color, culture, and celebration

The Vancouver Vaisakhi Parade turned the city into a vibrant showcase of color, music, and devotion as thousands gathered to celebrate the occasion. Among the many community spaces, Real Canadian Superstore and South Asian Entertainment Magazine, together hosted a lively booth that engaged visitors, connected with attendees, and added to the festive spirit throughout the day.

Photo Credit: Rajesh Ansal

Surrey Vaisakhi Parade

comes alive with culture, celebration, and community connection

During the Surrey Vaisakhi Parade, the streets were filled with color, music, and devotion as thousands gathered to celebrate faith and community.

Real Canadian Superstore created a welcoming space for attendees, while South Asian Entertainment Magazine engaged with the crowd and captured the spirit of the celebration.

Photo Credit: Rajesh Ansal

A NIgHT OF PURPOSE

Photo Credit: Parul Communication Ltd.

PURPOSE AND POSSIBILITy

RAISES SUPPORT FOR COmmUNITy CARE IN SURREy

the community unite to fund menta L hea Lth support, education, and opportunity.

On April 10, 2026, the Moving Forward Together Gala brought together a broad mix of community leaders, business executives, politicians, media personalities, and advocates for an evening focused on one goal: expanding access to support for families across the region. Hosted by Moving Forward Family Services, the event combined philanthropy with storytelling and performance. Guests were welcomed with stilt walkers, followed by live saxophone and ballet performances that set an elevated tone for the evening.

A major highlight was the launch of the organization’s first Memorial Bursary program. Sponsored by seven families in memory of loved ones, the initiative awarded eight students $750 bursaries each, supporting their education and future goals. The program reflected the gala’s wider focus on long term investment in individuals and families. The evening also featured keynote speaker Joe Roberts, known as the “Skidrow CEO,” who shared his journey from homelessness to executive leadership. His message of resilience and the “possibility mindset” reinforced the organization’s mission of breaking barriers to care and opportunity.

“Seeing leaders from every sector, business, government, and media, unite under one roof is a testament to the strength of our community,” said Gary Thandi. “The generosity shown this evening ensures we can continue to provide low barrier counselling, educational opportunities, and support services to the families who need them most.”

Funds raised through the gala will support the expansion of outreach programs, bursaries, and mental health services throughout 2026. Moving Forward Family Services continues to focus on providing accessible, timely,

and affordable counselling while helping individuals and families build healthier, more stable futures.

The message from the evening was clear: when communities come together with purpose, impact follows.

Photo Credits: Brian Jessel BMW

42-kilometers for Harnek

jas Randhawa turns personal loss into an act of giving

What began as a deeply personal loss has been transformed into a powerful act of endurance and community support. Jas Randhawa completed a 42-kilometer run in memory of his cousin Harnek, raising $5,600 for the Royal Columbian Hospital Foundation.

The initiative was born out of gratitude after Jas witnessed the care and compassion extended by the hospital team during a difficult time for his family. That experience stayed with him and

eventually became the motivation behind the marathon effort. Every kilometer of the run carried personal meaning, turning physical endurance into a tribute.

Rather than letting grief remain private, Jas chose to channel it into action that could benefit other families facing similar moments of uncertainty and need.

The funds raised will support the Royal Columbian Hospital Foundation in strengthening patient care and services, ensuring that families continue to receive critical support during

medical emergencies.

What stands out in this effort is its simplicity and intent. There was no large campaign or commercial backing, just a personal commitment translated into distance, discipline, and giving.

In completing the 42 kilometers, Jas not only honored Harnek’s memory but also created a lasting contribution to a system that once supported his own family. It is a reminder that sometimes the most powerful tributes are not words, but miles turned into meaning.

Photo Credit: Jas Randhawa

OpenRoad Subaru Boundary Confidence For Wherever The Road Leads.

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As part of the OpenRoad Auto, we offer a wide selection of new and pre-owned Subaru vehicles, supported by a modern, full-service maintenance and repair center dedicated to keep your Subaru performing at its best. Experience a Subaru dealership focused on capability, trust, and confidence— wherever the road leads.

Explore our new and pre-owned Subaru inventory online, or visit our team of Sales & Lease Consultants at our Vancouver showroom »

OpenRoad Subaru Boundary 1325 Boundary Road, Vancouver BC, V5K 4T9 (778) 626-2075

openroadsubaruboundary.ca

FROm HER kITCHEN,

Recipes inspired by mothers across cultures, where comfort is built in layers, cooking becomes quiet celebration

Spiced lentil bowls

Ingredients

41 cup red lentils

41 onion, finely chopped

42 garlic cloves, minced

41 teaspoon cumin seeds

41 teaspoon turmeric

41 teaspoon chili powder

42 tablespoons oil or ghee

4Salt to taste

4Juice of 1/2 lemon

4Fresh coriander

Method

Cook lentils until soft. In a pan, heat oil, add cumin seeds, then garlic and onion. Cook until golden.

Add turmeric and chili powder. Stir in cooked lentils and simmer for 5 minutes. Finish with lemon juice and coriander.

One-pot vegetable pulao

Ingredients

41.5 cups basmati rice

42 cups mixed vegetables

41 onion, sliced

42 tablespoons oil

41 bay leaf

41 teaspoon cumin seeds

41 teaspoon garam masala

4Salt to taste

43 cups water

Method

Heat oil, add cumin seeds and bay leaf. Add onion and sauté. Add vegetables, then rice, water, salt, and garam masala. Cover and cook until the rice is fluffy.

Quick coconut chickpea curry

Ingredients

41 can chickpeas

41 cup coconut milk

WITH LOVE!

layers, memory is the main ingredient, and everyday celebration ,

41 onion, chopped

42 garlic cloves

41 teaspoon ginger paste

41 teaspoon curry powder

41 teaspoon turmeric

4Salt to taste

4Oil for cooking

Method

Sauté onion, garlic, and ginger. Add spices and cook briefly. Add chickpeas and coconut milk. Simmer for 10 to 12 minutes until thick and creamy.

10-minute cardamom rice pudding

Ingredients

42 cups milk

41/3 cup cooked rice

43 tablespoons sugar

41/2 teaspoon cardamom powder

4Nuts

Method

Heat milk, add rice and sugar. Stir until slightly thick. Add cardamom and top with nuts.

Ingredients

4200 g noodles

Garlic butter noodles

43 tablespoons butter

44 garlic cloves, minced

41 tablespoon soy sauce

4Chili flakes to taste

4Spring onions

Method

Cook noodles. In a pan, melt butter and sauté garlic. Add noodles, soy sauce, and chili flakes. Toss well and finish with spring onions.

Yogurt fruit bowl with honey

Ingredients

41 cup yogurt

4Seasonal fruits (banana, berries, apple)

41 tablespoon honey

4Nuts for topping

Method

Layer yogurt and fruits. Drizzle honey and top with nuts.

Masala scrambled eggs

Ingredients

44 eggs

41 onion, chopped

41 tomato, chopped

41 green chili

41/2 teaspoon turmeric

41/2 teaspoon cumin powder

4Salt to taste

4Oil

Method

Sauté onion, tomato, and chili. Add spices. Pour beaten eggs and scramble until soft and fluffy.

A family’s fight to rewrite their child’s future

An Indian-origin immigrant family in Surrey is in a desperate race against time after launching a fundraiser to secure life-saving gene therapy for their three-year-old son, Gurmoh, who is battling a rare and aggressive neurodegenerative condition.

His parents, Navpreet and Stalin Gill, say they first noticed signs of trouble when Gurmoh began struggling with mobility at around one year old. He was only recently diagnosed with Spastic Paraplegia Type 4, a progressive disorder that causes stiffness and weakness in the legs and can eventually affect the arms, speech, and cognitive function.

Gurmoh is believed to be the only

known case of its kind in Canada. The diagnosis has upended the family’s life. Once imagining a future filled with milestones, they now face the reality of a disease that worsens by the

day, limiting their son’s ability to walk, play, or keep up with other children his age.

A team of researchers at McGill University has agreed to help develop a customized gene therapy, offering a rare chance to halt the disease’s progression. However, the treatment is expected to cost nearly $8 million, placing it far beyond the family’s reach.

The Gills say they have already spent thousands of dollars on tests, treatments, and travel, and have approached both provincial and federal authorities for assistance, without success so far. While Canada has a national strategy for rare disease drugs, access remains limited and complex. With the fundraiser now live, the family is appealing to the public for urgent support, calling it their only hope to stop the disease before it takes away more of their son’s abilities.

300 deliveries, one standout star jupitar Sharma earns OpenRoad’s top honor

In a moment that celebrates both performance and passion, Surrey Honda recognized one of its standout talents with a prestigious distinction. General Manager Raymon Hothi, alongside Sales Manager Sunny Chhabra, presented the coveted OpenRoad Pinnacle Award to Product Advisor Jupitar Sharma, marking a milestone achievement within the OpenRoad Auto Group.

Reserved for the Top 25 Product Advisors across the organization,

the award reflects not just numbers, but a commitment to excellence that resonates with every client interaction. Sharma’s accomplishment is particularly noteworthy, having successfully delivered an impressive 300 vehicles to satisfied customers over the past year.

Behind this achievement lies a consistent drive to go beyond expectations. Known for his professionalism and client-first approach, Sharma has built

a reputation rooted in trust, reliability, and a genuine dedication to creating exceptional experiences for every guest who walks through Surrey Honda’s doors.

This recognition underscores what it takes to stand out in a competitive industry: unwavering focus, deep product knowledge, and a passion for service. For Sharma, the OpenRoad Pinnacle Award is not just a reflection of past success, but a testament to the standards he continues to set moving forward.

Photo Credit: Surrey Honda

SPACES THAT BREATHE WITH HER

Homes today are doing too much. Work, rest, family life, and everything in between often collide in the same spaces, leaving rooms that feel cluttered even when they are clean. The answer is not always a redesign, but smarter, simpler resets that make a space feel functional again without overthinking it.

Here are tips and tricks to help you refresh one room in a weekend, using small, intentional changes that instantly improve how a space looks and feels.

Here are some tips and tricks that actually work and can help

COR

you refresh a room in a weekend:

Start with a 20-minute clear-out sweep: Remove anything that does not belong in the room. Old items, unused décor, and visual clutter. The quickest way to reset a space is to reduce what your eyes

have to process.

Follow with the three-item surface rule: Keep surfaces intentional. Limit each to three items, such as a lamp, a book, and one decorative object. This immediately creates a sense of

calm and order.

Try a small furniture shift: Move at least one key piece slightly away from the wall or change its direction. Even subtle repositioning can improve flow and make the room feel refreshed.

Switch to layered, warm lighting: Replace harsh overhead lighting with softer alternatives like table lamps or warm bulbs. Lighting has a direct impact on how relaxed a space feels.

Replace excess décor with texture-led styling: Instead of adding more objects, use materials like linen, cotton, wood, or woven accents. Texture adds depth without visual clutter.

Apply the one-in, one-out rule: If something new enters the space, something else should leave. This prevents clutter from slowly building back in.

Finish with a functional corner reset: Create one defined zone for daily living, whether it is reading, working, or unwinding. A dedicated corner reduces the pressure on the entire room to serve every purpose at once. A well-designed home is not about constant reinvention. It is about small, thoughtful resets that make everyday living feel lighter and more intentional.

LEADINg LADIES, ON AND OFF SCREEN

I BOLL y W OOD

Inside Bollywood’s new power circle, motherhood and stardom are playing out in real time

n Bollywood, the conversation around motherhood has moved from speculation to strategy. Film schedules, brand deals, and public appearances are no longer paused. They are recalibrated. Behind the glamour, there is a quieter, more deliberate system at play, one that allows leading women to hold on to both visibility and control.

Take Kareena Kapoor Khan, long considered the blueprint for balancing both worlds. Insiders often point out how she normalized working through pregnancy and returning swiftly to sets, but what stands out more is how carefully her projects are timed. Even her appearances are calibrated, while she remains a visible, hands-on mother to Taimur and Jeh, both of whom have grown up in the public eye.

A similar precision is now visible with Alia Bhatt. Industry chatter often circles around how she aligns major film releases and global appearances while embracing motherhood. Her daughter Raha has already become a part of her public narrative, though carefully shielded from overexposure.

With Anushka Sharma, the approach is more private but no less strategic. Known for maintaining clear boundaries, she balances her presence between work and family life with her children Vamika and Akaay, choosing when and how much to share.

Deepika Padukone adds another layer to this evolving narrative. In April, she announced her second pregnancy, a moment that quickly became part of industry conversation. As she prepares to expand her family with Ranveer Singh, her journey reflects a new phase where personal milestones are seamlessly integrated into a global career.

Then there is Kajol, who brings perspective shaped by experience. Having navigated motherhood in an earlier phase of Bollywood, she has raised her children Nysa and Yug largely away from the constant churn of the industry, even as she continues to take on strong, performance-led roles.

What ties these journeys together is

not just their visibility as mothers, but the quiet recalibration happening behind the scenes. Call sheets are adjusted. Brand narratives are softened. Public images are reworked to feel more lived in, less constructed.

The result is a new kind of stardom. One that is less about constant presence and more about controlled appearances, less about perfection and more about relatability.

In today’s Bollywood, motherhood is no longer a subplot whispered about in corridors. It is part of the main narrative, unfolding both on screen and behind it, with leading women firmly shaping how that story is told.

mOVIE REVIEW

‘BHOOTH

BANgLA’

AkSHAy kUmAR’S HORROR COmEDy STRUggLES TO REVIVE OLD-SCHOOL CHAOS

Director: Priyadarshan

Cast: Akshay Kumar, Paresh Rawal, Rajpal Yadav, Tabu, Wamiqa Gabbi, Jisshu

Sengupta, Mithila Palkar

Genre: Horror comedy, fantasy

Duration: 2 hours 45 minutes (approx.)

Rating: 3.5/5

Reuniting Akshay Kumar with Priyadarshan raised expectations of a nostalgic return to the era of controlled chaos, sharp timing, and laugh-out-loud absurdity.

‘Bhooth Bangla’, however, lands as a mixed bag, attempting horror, comedy, and mystery without fully committing to any one tone.

The story follows Arjun Acharya (Akshay Kumar), who returns from London to North India to claim his ancestral property. What begins as a family visit soon turns into a disturbing encounter with a cursed palace and a feared spirit, Vadhusur, linked to a string of missing brides. As Arjun digs deeper, the line between superstition and reality begins to blur.

The premise promises a classic horror-comedy ride, but the execution feels uneven. The first half is driven by broad

comedy, with scattered laughs but stretched sequences that test patience. The second half shifts into darker territory with eerie revelations and myth-heavy storytelling, but the transition feels abrupt rather than organic.

Akshay Kumar slips back into familiar comic rhythm with ease, and his chemistry with Paresh Rawal and Rajpal Yadav delivers the film’s most effective moments. Tabu adds a layer of intrigue, while Wamiqa Gabbi brings sincerity to her part despite limited screen space. The ensemble works in parts, but the writing does not consistently support their potential.

The biggest drawback is the film’s dated humor and inconsistent tone. Several sequences rely on exaggerated physical comedy and outdated jokes that feel out of place in a modern horror setting. The scares do land occasionally, especially in the more atmospheric second half, but they are too sporadic to build lasting tension.

Priyadarshan’s signature chaotic style is visible, but here it feels less controlled than in his earlier comedies. Instead of rhythmic madness, the film often comes across as overpacked and unevenly paced.

In the end, ‘Bhooth Bangla’ offers intermittent entertainment but falls short of becoming the cohesive horror-comedy it aims to be. It has moments of fun and flashes of eeriness, but never quite finds a steady pulse.

STRONg LAN

Not a workout to do more, but a reset to feel stronger

Modern motherhood is physically demanding in ways that are often invisible. It is the constant lifting, carrying, bending, planning, and emotional holding that happens without pause.

IS HER LOVE

LANgUAgE

stronger again in the middle of everything she already carries

For many mothers, fitness rarely begins as a priority. It starts as something postponed, squeezed between responsibilities, or promised to a future version of life that feels less overwhelming. But life does not slow down. It expands. And in that expansion, movement often slips away until the body begins to feel the absence of it. Modern motherhood is physically demanding in ways that are often invisible. It is the constant lifting, carrying, bending, planning, and emotional holding that happens without pause. Over time, this continuous output of energy can leave women feeling drained rather than strong, even when they are doing everything “right.”

That is where movement begins to shift meaning. It is no longer about transformation or appearance. It becomes about survival, recovery, and reclaiming energy in small, intentional ways. Fitness, in this sense, is not an added task. It is a way to support a body that is already doing too much. Experts in sports science emphasize that even short, consistent movement can improve energy levels, reduce stress response, and support long-term physical health. For busy mothers, this makes duration less important than consistency and structure. Which is why this 15 minute power routine is designed to fit into real life, not an ideal schedule. It does not require equipment, a gym, or perfect timing. It simply requires a small window of presence.

Here’s a 15 minute power routine for busy moms:

Begin with 2 minutes of reset breathing and mobility

Stand or sit comfortably. Slow inhalations through the nose and controlled exhalations through the mouth help regulate stress levels. Add gentle shoulder rolls, neck rotations, and side stretches to release tension that accumulates from daily multitasking.

Move into 3 minutes of lower-body strength work

Perform slow, controlled squats. Focus on posture, keeping the chest lifted and core engaged. This builds strength in the thighs and glutes, which support everyday activities like lifting, standing, and carrying.

Continue with 3 minutes of upper-body activation

Do wall push-ups or modified floor push-ups. These movements strengthen shoulders, arms, and chest, helping improve posture and reducing strain from repetitive household tasks.

Follow with 3 minutes of functional movement

Alternate forward or reverse lunges at a steady pace. This improves balance, strengthens legs, and supports hip mobility, which is often affected by long hours of sitting or carrying.

Finish with 4 minutes of full-body stretching

Focus on the back, hips, and neck. Include forward folds, gentle spinal twists, and hip openers to release built-up physical tension and restore flexibility.

There is no pressure to perform this perfectly. The intention is simple. To give the body a brief return to itself. Because strength, for many mothers, is not about doing more. It is about remembering they are allowed to be supported too.

PARIS THROUgH A LENS OF SHARED ELEgANCE

A slow, stylish itinerary through cafés, museums, and riverside moments designed to turn a city into a shared memory

Aday in Paris with your mother is not about rushing through landmarks. It is about moving gently through the city’s rhythm, letting conversations unfold between stops, and allowing ordinary moments to feel quietly special. The goal is not to see everything, but to experience the city together in a way that feels unhurried and personal.

Start the morning where Paris feels most alive, its cafés. Choose a sidewalk table in a classic neighborhood like Saint Germain or Le Marais. Order café crème, fresh croissants, and fruit preserves. Sit longer than you think you should. Watch the city begin its day, from locals reading newspapers to the soft rhythm of bicycles passing by. This is less about breakfast and more about settling into Parisian time.

From here, move into a mid-morning walk through nearby streets. Let it be unplanned. Stop at small bakeries, flower shops, and boutiques. Paris is best experienced at walking pace, especially with someone who appreciates details, stories, and pauses in between.

By late morning, head toward a museum. The Louvre or Musée d’Orsay works well depending on preference. Keep the visit focused rather than exhaustive. Choose one wing or a few sections instead of trying to cover everything. Sit when you need to. Talk about what you see rather than ticking off exhibits. The experience is as much about being together in quiet spaces as it is about art.

For lunch, pick a relaxed bistro nearby rather than a formal dining spot. Think simple plates like salad, quiche, or grilled fish with wine or sparkling water. The idea is to rest, not to rush.

In the afternoon, shift toward lighter exploration. A Seine river cruise or a slow walk along the riverbanks gives the city a different perspective. Bookshops along the water, especially open-air stalls, add a nostalgic layer to the day. This is often where conversations become more personal, shaped by movement and open space.

As evening approaches, head back toward the river or a scenic district like Île Saint Louis. Find a spot for dinner with a view or soft outdoor lighting. French cuisine works best here in its simplest form, something warm, seasonal, and unhurried.

End the day with a final walk along the Seine as the city lights reflect on the water. There is no need for a destination. The walk itself becomes the closing chapter.

A day in Paris with your mother is not about covering distance. It is about creating it slowly, together, one shared moment at a time.

Power dressing, redefined FASHI ON

When comfort meets confidence, modern motherhood finds

There was a time when power dressing meant structured suits, sharp heels, and an unspoken rule of looking put together no matter the cost. For modern mothers, that definition has quietly shifted. Today, power dressing is less about fitting into a silhouette and more about moving through a full life with ease, confidence, and identity intact. Between school runs, meetings, errands, and everything in between, clothing has become less about occasion and more about function. But function does not mean forgettable. It means intentional. The modern mom is no longer dressing for trends alone. She is dressing for energy, movement, and selfexpression in the middle of a day that rarely slows down.

What is emerging instead is a softer kind of authority in style. Clothes that breathe, stretch, layer, and still look refined. Outfits that allow her to switch roles without switching identity. Fashion is no longer a performance. It is a toolkit. Stylists describe this shift as a move toward “living wardrobes,” where each piece

redefined

finds its new uniform

earns its place by how often it is worn, not how loudly it stands out. Comfort is no longer separate from style. It is part of it.

The idea is not limitation but flexibility. Each piece works across multiple combinations, allowing a mother to move from morning chaos to evening calm without needing a complete wardrobe change. Because power dressing today is not about looking untouchable. It is about looking like yourself, even on the busiest days.

Capsule wardrobe: 10 pieces, multiple looks

A simplified wardrobe built for real life, not fantasy dressing.

4Crisp white shirt for layering or standalone polish

4Well-fitted straight leg jeans for everyday movement

4Black tailored trousers for instant structure

4Neutral blazer that elevates any outfit

4Soft knit sweater for comfort with refinement

4Basic fitted tank tops in neutral tones for layering

4Versatile midi dress that works for day or evening

4Comfortable sneakers for all-day mobility

4Classic loafers or low block heels for balance of ease and polish

4Lightweight scarf or accessory piece for quick styling shifts

Victoria Day,

an elegant pause with family

A considered guide to Canada’s most graceful long weekend, where the first hint of summer is best experienced slowly, together, and well

Victoria Day arrives in Canada as something quietly anticipated. It does not announce itself with urgency. Instead, it offers a pause, a soft opening into warmer months, when routines loosen and time feels slightly more generous. For many families, it has become less about the historical reference and more about the ritual of slowing down together.

A morning without urgency

The day begins best in restraint. A late breakfast at home sets the tone, where the table becomes a place of ease rather than schedule. Fresh fruit, warm

pastries, eggs prepared without haste, and coffee poured slowly create a sense of arrival rather than routine. There is no need to rush into plans. Victoria Day works best when the morning is allowed to stretch gently, with conversation guiding the day rather than obligation.

Afternoon in the open air

By midday, the city feels ready to be reintroduced. Parks across Canada become natural gathering spaces, from the green expanses of Toronto to the waterfront views of Vancouver and the open fields of Ottawa. A picnic here feels less like an activity and more like a return. Simple food, a shaded blanket, and unstructured time define

the experience. Children move freely, while adults settle into conversation that does not compete with clocks. This is also the moment when spring begins to feel tangible. The air is softer, the light more forgiving, and the landscape visibly in transition.

A seasonal ritual of renewal

For many families, Victoria Day carries a quieter tradition. Gardens are refreshed, planters are filled, and outdoor spaces are gently restored after winter. Nurseries become part of the weekend rhythm, with flowers, herbs, and early vegetables marking the start of a new season.

For those who prefer movement, lakeside walks or cycling routes offer a similar sense of renewal. The focus is not activity itself, but the feeling of re-entering the outdoors with intention.

Evening light and shared celebration

As evening settles, the tone shifts from openness to gathering. Backyard barbecues become central, where

food is simple, seating is informal, and conversations linger longer than planned. In many communities, fireworks mark the close of the day. Whether viewed from a park, a shoreline, or a familiar neighborhood street, they offer a shared moment of pause, a brief collective stillness before summer fully arrives.

A quiet ending to a full day

The most memorable Victoria Days

rarely end with spectacle. They end with ease. Children fall asleep early, conversations soften, and the house returns to calm after a day lived outdoors. What remains is not a checklist of activities, but a feeling. A reminder that time, when allowed to slow, can feel both abundant and intimate. Let’s make Victoria Day less about doing more, and more about experiencing what matters with the people who make it feel like home.

WELLNE SS

At first, it does not feel like overload. It feels like life running smoothly. The school forms are signed, the groceries are stocked, the deadlines are met, and everyone seems okay. But behind that surface of control is a constant mental checklist that never switches off. This is the invisible load modern mothers carry, and it is both mental and physical, often without pause or recognition.

The challenge is not just how much women do, but how continuously they are required to think, plan, remember, and respond. Over time, this sustained overwork begins to show up in the body and mind in ways that are easy to dismiss as normal life.

Fatigue becomes familiar. Sleep stops feeling restorative. Focus slips in small but frequent ways. Many women push through it, believing it is just a busy phase, when in reality it is often the early stage of burnout.

Experts in endocrinology explain that chronic stress keeps the body in a prolonged state of alert. Elevated cortisol levels affect energy regulation, digestion, and hormonal balance. What begins as mental overload slowly turns into physical exhaustion that rest alone cannot fix.

How the body starts to speak

The body rarely stays silent for long. Irregular cycles, sudden weight changes, headaches, and constant tiredness are often early warning signs. Conditions such as polycystic ovary syndrome and thyroid disorders are increasingly linked to stress and lifestyle imbalance, particularly among women managing multiple roles.

THE

When mental and

What makes this more complicated is often normalized. They are explained exhaustion, which delays proper attention

The emotional workload no one sees

Beyond physical strain is emotional labor, anticipating needs, managing relationships, stability for others. It is invisible, but professionals note that this form of overwork contributors to long-term burnout in

It is not only about doing more. It is about everything, all the time, without recovery

What helps before burnout deepens

The shift begins with recognition. Noticing something to normalize is the first step. becomes practical rather than overwhelming. structured rest, and small boundaries cumulative pressure.

Preventive care is especially important life often hides. Routine screenings and reactions to illness, but tools to prevent

Returning to balance, not perfection

There is no single solution to the invisible in approach that makes a difference. part of the routine rather than an occasional system begins to shift.

The goal is not to do less in life, but to support. Because sustained strength is is about knowing when the body and forced to ask for it.

INVISIBLE LOAD

HOW mODERN mOTHERS CARRy IT ALL

and physical exhaustion become routine, here is how women can recognize it and begin to reset..

is that these symptoms are explained away as stress, age, or routine attention and care.

labor, the work of constantly relationships, and holding emotional it is relentless. Mental health overwork is one of the biggest women.

about being mentally present for recovery space in between.

Noticing that exhaustion is not step. From there, prevention overwhelming. Regular health checkups, boundaries in daily routines help reduce the

important because it catches what daily and mental health check-ins are not prevent it.

invisible load, but there is a change When care for oneself becomes occasional response to collapse, the

to stop carrying everything without is not about endurance alone. It mind need care before they are

5 health checkups every woman should not ignore

Thyroid function test: Helps detect hormonal imbalances that affect energy, weight, and mood.

Bone density scan: Identifies early signs of bone weakening and long-term risk.

Breast screening: Supports early detection through routine examination and imaging.

Mental health assessment: Helps identify stress, anxiety, and early signs of burnout before they escalate.

ASTROLOgy

manish Kumar arora, 91-9871062000

ARIES (21 March – 19 April)

MANISH’S ZODIAC PREDICTIONS MAy 2026

What's your Astrology sign? Select your Astro sign and read below:

(20 April – 20 May)

This is a positive time for you to make more money or to get a new job or opportunity.

You’ll feel the need to express freely, in the chosen direction and any attempt to be confined in any way can lead to strong opposition on your behalf.

LEO (23 July – 22 August)

This month favors showcasing your talents and promoting your personal brand or products.

You’ll invest significant energy into a collaboration or contract, and a long-held goal may finally come within reach. Expect greater visibility and recognition for your efforts.

(22 November – 21 December)

You’re finding your voice and focusing on new initiatives and interests. Decisions come more easily now, with your attention firmly on the future rather than the past. Creative pursuits are especially favored, and inspiration may arise from a quiet moment with someone or from within.

You’ll feel upbeat and energized, making it a great time to channel that extra drive into sports or any kind of physical activity. You may also find opportunities to form a business partnership or collaborate closely with someone who can help advance your education or career.

(23 August – 22 September)

This month brings a surge of deep inner confidence that encourages you to take on new opportunities.

You’ll feel a burst of energy and may step into greater responsibilities at work. A romance or meaningful friendship could also begin to blossom.

(22 December – 19 January)

A strong sense of purpose guides you now, especially in business as well as self-care and health. Projects begin to fall into place with ease. Much of your focus turns to deepening a romantic connection or reconnecting with your creative spark.

(21 May – 20 June)

Over the next four weeks, you’ll be focused on working hard and may see a noticeable increase in projects and responsibilities. At the same time, you could either begin a new romantic relationship or breathe new life into an existing one.

(23 September – 22 October)

You’ll be in strong creative form, adding extra energy to your work and standing out for your efforts. This month also favors deepening bonds with a partner or close friend, especially through meaningful conversations and shared experiences.

(20 January – 18 February)

You may feel a surge of inspiration to enjoy life and express yourself more fully. You’ll also focus on bringing greater harmony to your friendships, making others feel valued through your thoughtful attention. At the same time, your feelings may remain private as you reflect on what, and who, you truly want.

(21 June – 22 July)

This is a strong time for building connections, with a likely rise in clients and customers.

You’ll make steady career progress while strengthening your financial stability, as relationships evolve or enter new cycles.

(23 October – 21 November)

This is a great time to look and feel your best, step beyond your comfort zone, and express a side of yourself you’ve kept hidden. You’re also well placed to take on projects that require extra confidence and drive. Romance carries a heightened sense of passion during this period.

(19 February – 20 March)

You might experience a sudden and powerful need to take a break if you’ve been focusing too much on your daily routines. You may be looking at your intimate world by reassessing whether you’re deriving satisfaction from the relationships that are currently in place in your life

SAGITTARIUS
TAURUS
VIRGO
CAPRICORN
GEMINI
LIbRA
AQUARIUS
CANCER
SCORPIO
PISCES
Gucci, Tom Ford, Jimmy Choo, Versace, Prada, Valentino, Armani & Many more...

A NIgHT OF RHyTHm, AND UNFORgETTABLE

m, gLAmOUR,

VEntertainment’s Bollywood Dance & Dinner Show brought together music, movement, and a vibrant social atmosphere in a celebration that felt both dynamic and effortless. High-energy performances and lively moments of connection kept the evening engaging from start to finish.

From intricately choreographed dance sets to a room filled with laughter and conversation, every element worked in harmony. Guests enjoyed a seamless blend of performance, dining, and ambiance that elevated the experience beyond a typical night out.

More than just entertainment, the evening captured the essence of Bollywood through color, emotion, and rhythm, leaving behind a sense of energy and memory that lingered well beyond the final performance.

Photo Credit: B4U

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By: Sajan Kumar

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rwq ƒ Kwxw rwq ƒ Kwxw Kwx qoN 3-4 GMty pihlW ifnr kr lYxw cwhIdw hY[ ies g~l ƒ iDAwn ‘c r~Ko ik ies smyN hYvI dI bjwey lweIt Bojn dI vrqoN kro[ do dI bjwey 1 rotI, sbzI jW iPr slwd jW iPr sUp, hrI p~qydwr sbzIAW, dhIN Kwx dI slwh idE[ fweIt cwrt ‘c Kwxy dy 2 GMitAW bwAd 1 glws du~D dI vrqoN krn dI slwh idE[ By: Sajan Kumar

BOLL y W OOD

XwmI gOqm nwl qulnw

‘qy myDw SMkr bolI- mYƒ koeI Prk nhIN pYNdw, mYN qW

aunHW dI PYn hW

Adwkwrw myDw SMkr ienHW idnIN

AwpxI Awaux vwlI i&lm ‘igMnI

vyfz snI 2’ ƒ lY ky crcw iv~c hY[ i&lm iv~c lIf rol inBwaux kwrn aunHW dI qulnw pihlI i&lm dI hIroien XwmI gOqm nwl kIqI jw rhI hY, pr myDw ny spSt kIqw hY ik aunHW ƒ ies nwl koeI Prk nhIN pYNdw[

myDw SMkr ny ikhw, “AYsw kuJ vI nhIN hY[ mYƒ XwmI gOqm Aqy AwidiqAw Dr dovyN bhuq psMd hn[ aunHW ƒ cMgI qrHW pqw hY ik mYN aunHW dI ikMnI v~fI PYn hW[ XwmI hmySw qoN hI iek Swndwr Adwkwrw rhI hY[ keI vwr snmwn imlx iv~c smW l~g jWdw hY, pr aunHW dw smW zrUr Aweygw[” myDw ny A~gy ikhw, “ieh qulnw dI g~l nhIN hY[ mYN auhnW swry lokW qoN pRyrxw lYNdI hW ijnHW ny myry qoN pihlW, bwAd jW myry nwl Swndwr kMm kIqw hY[ mYN kdy vI iksy nwl AwpxI qulnw nhIN kIqI Aqy jy koeI hor krdw vI hY qW mYƒ aus nwl koeI Prk nhIN pYNdw[”

i&lm dy mykrz ny hwl hI iv~c nvW gIq ‘qumpy hI ipAwr Aw igAw’ jwrI kIqw hY[ ies gIq dw sMgIq

suSWq-SMkr dI joVI ny iqAwr kIqw hY jdik ies dy bol kumwr ny ilKy hn[

gIq bwry myDw SMkr ny KuSI jqwauNdy hoey ikhw, “jdoN mYN ieh gIq pihlI vwr suixAw, qW mYN ies dy ilirks iv~c Ko geI sI[ ieh isr& ie~k gIq nhIN, sgoN ipAwr dy v~K-v~K rMgW ƒ drswauNdw ie~k AnuBv hY[”

‘igMnI vyfz snI’ dw pihlw Bwg swl 2020 iv~c irlIz hoieAw sI[ ies hlkI-PulkI romWitk kwmyfI iv~c XwmI gOqm Aqy ivkrWq mYsI mu~K BUimkwvW iv~c sn Aqy ies ƒ EtItI plytPwrm ‘qy drSkW v~loN BrpUr ipAwr imilAw sI[ hux ies dy sIkvl ‘igMnI vyfz snI 2’ iv~c nvIN joVI nzr AweygI[ i&lm iv~c myDw SMkr dy nwl AivnwS iqvwrI lIf rol iv~c hn[ ieh i&lm 24 ApRYl ƒ irlIz hovygI[ ‘igMnI vyfz snI 2’ iv~c myDw SMkr pihlI vwr romWitk kwmyfI jwnr iv~c lIf rol inBw rhI hY Aqy drSk ies nvIN joVI ƒ lY ky kw&I auqSwihq hn[

POLL y W OOD

c~ldy SoA ‘c nOjvwn dI

pMjwbI gwiekw sunMdw Srmw ny gwzIAwbwd iv~c Awpxw lweIv SoA kYNsl kr id~qw qy prPwrmYNs C~f ky clI geI[ drAsl ie~k kwlj iv~c prPwrmYNs dOrwn ie~k nOjvwn Acwnk styj ‘qy cVH igAw Aqy ausƒ CUhx dI koiSS kIqI Aqy ausdy pYrW ‘c if~g ipAw[

ies Acwnk Gtnw qoN sunMdw Gbrw geI[ ijvyN hI nOjvwn ny aus ƒ CUihAw, auh au~cIau~cI cIk peI Aqy styj dy ip~Cy clI geI[ mweIkRoPon cwlU hox kwrn aus dI cIk sw& suxweI dy rhI sI, ijs nwl hPVw-dPVI mc geI[ nOjvwn lgBg do imMt styj ‘qy irhw, SwhruK Kwn dy isgnycr stweIl ivc auh bwhW PYlw ky stUfYNts v~l vyKx l~gw[

rOlw sux ky puils qurMq styj ‘qy phuMcI Aqy nOjvwn ƒ htw id~qw[ ijvyN hI sikEirtI phuMcI qW nOjvwn B~jx l~gw pr bwaUNsrW ny aus ƒ vI PV ilAw qy styj qoN hyTW auqwr id~qw Aqy bwAd iv~c ausƒ puils dy hvwly kr id~qw[ ies Gtnw qoN bwAd sunMdw ieMnI fr geI sI ik auh dubwrw styj ‘qy vwps

nhIN AweI[ hyTW mOjUd lok ausƒ vwps bulwauNdy rhy, pr aus dI tIm ny SoA ƒ A~D ivckwr hI r~d krn dw PYslw kIqw[ r~d

“myrI pUrI dunIAw clI geI”- AwSw Bosly
Xwd kr ky poqI hoeI

BwrqI sMgIq jgq dI id~gj gwiekw AwSw Bosly dw rwjkIA snmwn nwl AMiqm sMskwr kr id~qw igAw[ aunHW dI poqI jnweI Bosly ny ieMstwgRwm ‘qy AwpxI dwdI nwl ibqwey sohxy plW ƒ Xwd kridAW ie~k ipAwrw vIfIE sWJw kIqw[ ies post iv~c jnweI ny d~isAw ik aunHW dI dwdI isr& pirvwr dw ih~sw nhIN sn, sgoN auhnW dI pUrI dunIAw sn[ jnweI ny Awpxy post iv~c iliKAw, “svyry jdoN mYN au~TI, mYƒ Aihsws hoieAw ik mYN Awpxy SrwrqW dy swQI, Awpxy sB qoN vDIAw dosq, aus ienswn ƒ Ko id~qw hY ijs ny myrI dunIAw pUrI kIqI sI, ijs ny mYƒ jnm vyly sB qoN pihlW AwpxI god iv~c cu~ikAw sI[” aunHW ny A~gy iliKAw, “hux mYN kI krW? hux mYN svyry au~T ky iks ƒ gly lgwvW qy iks nwl cwh pIvW? jdoN mYN Gr AwvWgI qW myrw ieMqzwr kOx krygw? qy mYN mzwk iks nwl krWgI? myrI pUrI dunIAw clI geI[”

jnweI ny dwdI ƒ Xwd kridAW ikhw, “ieh

qW isr& kuJ g~lW hn jo mYƒ auhnW dI Xwd dvwauNdIAW hn, pr jo lok myry nwl ieh du~K mihsUs kr rhy hn, mYN aunHW ƒ iehI kihxw cwhuMdI hW ik jy auhnW ƒ Xwd kro,

qW ausy KuSI Aqy izMdwidlI nwl kro, ijs nwl auh hmySW jwxI jWdI sI[ auhnW ny hr iksy dI izMdgI iv~c KuSI BrI sI[” aunHW ny iliKAw, “mYƒ l~gdw hY ik auh swƒ au~proN dyK rhIAW hn, Kws krky Awpxy pirvwr ‘qy nzr r~K rhIAW hn[ mYƒ XkIn hY ik auh bhuq jldI myry kol vwps AwauxgIAW, ikauNik auhnW ny mYƒ ieh vwAdw kIqw sI Aqy hmySW iehI kihMdy sn[ mYN AwpxI izMdgI dw sB qoN v~fw ipAwr Ko id~qw hY Aqy ies qoN v~fw du~K koeI nhIN huMdw, ies leI mYN sB ƒ kihxw cwhuMdI hW ik izMdgI ƒ pUrI qrHW jIE Aqy auhnW ƒ iesy qrHW Xwd kro[” post dy AKIr iv~c jnweI ny iliKAw, “AweI lv XU AwSweI… Aqy iPlhwl Alivdw myry ipAwr… mYƒ pqw hY qusIN hmySW myry nwl rhogy, cwhy kuJ vI hovy[ mYN isr& ies g~l dw ieMqzwr kr rhI hW ik qusIN vwps AwE Aqy mYƒ iek vwr iPr gly lgwE[”

im~tI dy bxy hoey GVy dy pwxI

BwvyN zmwnw bhuq qr~kI kr igAw hY pr iPr vI ku~J cIzW AijhIAW hn, ijnHW ƒ BulwieAw nhIN jw skdw[ im~tI dy GVy grmIAW dy idnW ’c

A~j vI GrW dw iSMgwr bxdy hn, ikauNik ienHW ’c pwxI kudrqI qOr ’qy TMFw rihMdw hY[ GVy dy pwxI ’coN AwauNdI im~tI dI ^uSbo mn ƒ v~Krw hI

AwnMd idMdI hY[

hux qW fwktr vI im~tI dy GVy dw pwxI hI pIx dI slwh idMdy hn ikauNik GVy ’c pwxI aunHW hI TMFw huMdw hY, ijMnw swfy srIr Aqy gly leI vDIAw huMdw hY XwnI ik nw qW izAwdw TMFw qy nw izAwdw grm[ GVy dw pwxI pIx nwl AsIN ibmwr nhI huMdy, sgoN qMdrusq ArQwq aUrjw mihsUs krdy hW[

GVy dy pwxI ’c pyt dIAW keI ibmwrIAW dUr krn dI smr~Qw huMdI hY[ GVy dw pwxI pIx nwl pwcx pRikirAw drusq rihMdI hY[ GVy dy pwxI dw qwpmwn TIk huMdw hY, ijs nwl srdI-jukwm dUr rihMdw hY[ GVy dy pwxI nwl kYNsr vrgI ibmwrI dw ^qrw G~t jWdw hY[ ies dy pwxI nwl srIr dw pI.AYc. bYlMs rihMdw hY, ijs krky srIr keI id~kqW qoN bicAw rihMdw hY[ grmIAW ’c dmy dy mrIzW leI GVy dw pwxI &wiedymMd huMdw hY[ GVy dw pwxI fwierIAw qy pIlIey vrgIAW ibmwrIAW ƒ jnm dyx vwly kItwxUAW ƒ ^qm kr idMdw hY[ GVy dw pwxI kudrqI

HEAL TH

ishq leI bhuq &wiedymMd huMdw

KrbUzw

AYNtI AwksIfYNts, ivtwimn Aqy Kixj quhwƒ hor bImwrIAW qoN vI bcwaux ivc shwieqw krdy hn[ grB AvsQw ivc KrbUzw Kwx dy bhuq swry &wiedy hn[ ies qoN ielwvw ies dI vrqoN suMdrqw vDwaux leI vI kIqI jWdI hY[

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KrbUzy ivc ivtwimn ey Aqy ivtwimn sI BrpUr mwqrw ivc huMdy hn, jo A~KW dI rOSnI vDwaux ivc mddgwr huMdy hn[ ies ƒ Kwx nwl A~KW dy rYitnw dIAW mwspySIAW mzbUq huMdIAW hn Aqy A~KW lMmy smyN qk TIk rihMdIAW hn[ ies ivc mOjUd AYfInosweIn srIr ivcly ^Un ƒ pqlw kr idMdw hY Aqy nwl hI ^Un ƒ sMGxw hox qoN rokdw hY[ ies nwl kYlystrol vI inXMqrx ivc rihMdw hY ijs nwl qusIN idl dw dOrw Aqy strok vrgIAW sm~isAwvW qoN bcy rihMdy ho[ ivtwimn sI nwl BrpUr hox kwrn ies dw syvn h~fIAW Aqy mwspySIAW ƒ vI mzbUq bxwauNdw hY[ ies nwl hI qusIN joVW Aqy gTIAw vrgIAW sm~isAwvW qoN vI bc skdy ho[ jy qusIN KrbUzy ƒ psMd nhIN krdy qW qusIN KrbUzy dy Syk bxw ky pI skdy ho[

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By: Sajan Kumar

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