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PUBLISHER NOTE Dear readers, March has always felt personal to me.

As winter slowly loosens its hold across Canada, there is a quiet transformation in the air. The light changes. The conversations feel lighter. Communities begin stepping outdoors again. And for many of us in the South Asian diaspora, this is the month when color returns in the most beautiful way through Holi.

Growing up, Holi was never just about vibrant powders or festive sweets. It was about forgiveness, about laughter shared without hesitation, about elders blessing the young and friends becoming family. Today, when I see parks and community centers across Canada come alive with those same shades of pink, yellow, and blue, I am reminded of how powerfully traditions travel. They do not fade with distance. They flourish.

At South Asian Entertainment Magazine, we cherish these moments because they reflect who we are as a community. Holi mirrors Canada itself. Diverse, welcoming, layered with stories from every corner of the world. It builds bridges. It invites strangers to step closer. It turns public spaces into shared celebrations. March also invites reflection through International Women’s Day. Beyond flowers and well wishes, it is a moment to recognize the strength, resilience, and quiet leadership of women in our homes and communities. In this issue, we move the conversation beyond surface gestures and explore what real self-care looks like. Not just indulgence, but protection. Not just celebration, but sustained support for a woman’s body, mind, finances, and future.

We also celebrate St Patrick’s Day, another tradition warmly embraced across Canada. Whether through parades or simple family rituals, it reminds us that cultural pride can be joyful and shared. Green joins Holi’s rainbow hues in coloring this country’s vibrant cultural mosaic.

This issue carries the spirit of renewal into every page. From raising financially confident children to simplifying weeknight cooking, from rebuilding immunity after winter to finding stillness in springtime Kyoto, we focus on living with intention. We celebrate timeless craftsmanship, personal style, and the freedom of the open road.

PUBLISHER Ansal Media Group Inc. EDITOR Nikita Sharma DESIGN-LAYOUT Sunil Kumar PHOTO CREDITS Rajesh Ansal CONTRIBUTING WRITERS Nikita Sharma Sajan Kumar IANS

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Disclaimer: The aim of South Asian Entertainment Magazine is to entertain, educate and inform the readers. The opinions expressed in our published works are those of the author(s) and do not reflect the opinions of South Asian Entertainment Magazine or its Editors. The information contained in our published work has been obtained by South Asian Entertainment Magazine from some primary and secondary sources believed to be reliable. However, neither South Asian Entertainment Magazine nor its authors guarantees the accuracy or completeness of any information published herein and neither South Asian Entertainment Magazine nor its authors shall be responsible for any errors, omissions, or claims for damages, including exemplary damages, arising out of use, inability to use, or with regard to the accuracy or sufficiency of the information contained in this publication. Neither the editor, authors, publisher, or any other party associated with the production of South Asian Entertainment Magazine accept responsibility for any accident or injury resulting from the use of materials contained herein. All the content of the South Asian Entertainment Magazine is printed and published in British Columbia. All rights reserved. No part of any South Asian Entertainment Magazine’s published work may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without written permission from the publisher.

For me, this edition is about continuity. About honoring where we come from while embracing where we are. About ensuring the next generation grows up rooted, confident, and proud. As you turn these pages, I hope you feel gratitude for heritage, respect for the women who shape our lives, and excitement for new beginnings.

Wishing you a season filled with color, courage, and connection.

Love and Regards.

Rajesh Ansal, Founder and President, South Asian Entertainment Magazine Ansal Media Group Inc.

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CONTENT 08 More than mani-pedis

The self-care reset every woman actually needs

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Style that pays off

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Reset, Rise And Renew

Timeless designs, iconic craftsmanship, and smart buys that hold their value

7 doctor-backed habits to rebuild immunity after winter

22 O’Romeo

Love, violence and lyricism collide in Vishal Bhardwaj’s underworld opera

28 Style it green!

8 low-maintenance houseplants that make any home look polished

32 Building healthy relationships Tips for women to create strong, supportive bonds

36 Savoring Solo

Easy, healthy dishes that make cooking for one fun

38 Less mess, more flavor

Your guide to one-pot weeknight cooking

40 Sculpted for summer

The blueprint for your strongest summer body

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Color, connectio HOLI SPECIAL

How Holi brin

very spring, parks, schoolyards, and community centers across Canada burst into clouds of pink, yellow, and blue. Laughter echoes between food stalls, music drifts through open spaces, and strangers become friends with a gentle swipe of colored powder. Holi may be known as the Festival of Colors, but it’s true magic lies in how it builds bridges across cultures.

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Rooted in Indian tradition, Holi marks the end of winter and the arrival of spring. It symbolizes renewal, forgiveness, and fresh beginnings.

For South Asian families, it is a cherished reminder of home. For many Canadians discovering the festival for the first time, it offers an open invitation to participate in something joyful, inclusive, and deeply human.

Across cities like Toronto, Vancouver, and Brampton, Holi celebrations now blend tradition with local flavor. Community organizations host color runs and cultural fairs, families gather for backyard lunches,

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on, and community

ngs Canada together

The story behind Holi

Holi traces its origins to the ancient tale of Prahlad and Holika.

Prahlad’s devotion ultimately saved him from harm, while Holika, who sought to destroy him, was defeated instead.

The story symbolizes the victory of good over evil and is remembered through ceremonial bonfires on the eve of Holi.

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and neighbors share homemade sweets. The festival has become a vibrant example of how Canada’s multicultural spirit thrives through shared experiences.

Holi’s spiritual roots are tied to stories of good triumphing over evil and playful legends associated with Krishna. In parts of India, especially towns like Vrindavan, the celebrations stretch over days. In Canada, they often take on a gentler pace, with families opting for eco-friendly colors, smaller gatherings, and potluck-style meals that reflect both Indian and Canadian tastes.

For children growing up in Canadian households, Holi becomes a cultural classroom. They learn about heritage through storytelling, empathy through sharing colors, and inclusivity through play. For adults, it offers a rare chance to pause, reconnect, and celebrate community beyond everyday routines.

In a country built on diversity, Holi feels especially at home. It reminds us that joy multiplies when it is shared and that sometimes, the simplest moments, laughing with neighbors, eating together, and getting a little messy, create the strongest connections.

Picture Credits: Canada in India

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WOMEN’S DAY SPECIAL

More than mani-pedis

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THE SELF-CARE RESET EVERY WOMAN ACTUALLY NEEDS

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nternational Women’s Day often arrives wrapped in flowers, brunch plans, and social media tributes. While those moments matter, they barely scratch the surface of what women truly need.

must go beyond surface-level comfort. Sustainable self-care builds resilience in everyday life.

Here’s what that looks like.

Real self-care is not performative.

It is practical. It is protective. And it supports a woman’s body, mind, finances, and future.

Start with boundaries, not bubble baths The most powerful form of self-care is learning to say no without guilt.

Whether it is overcommitting at work or absorbing emotional labor at home, boundaries protect your energy.

Health advocates supported by organizations like UN Women emphasize that women’s well-being

Create space in your calendar.

Decline obligations that drain you.

Silence notifications after certain

hours. These are not selfish acts.

They are survival skills.

Feed your body like it matters Skipping meals and surviving on caffeine is not strength. Balanced nutrition supports hormones, stabilizes mood, and fuels productivity.

Aim for regular meals that include protein, healthy fats, and fiber.

Hydration is equally essential.

Many women mistake dehydration for fatigue.

Move in ways that feel supportive Exercise does not have to be extreme to be effective. Walking, yoga, dancing, or strength training all count. The goal is consistency, not punishment.

Movement improves circulation, strengthens bones, and releases endorphins. Choose activities that feel empowering rather than exhausting.

Protect your mental health Women carry invisible loads like caregiving, emotional management, professional pressure etc. Mental health care is non-negotiable.

Therapy, journaling, meditation, or simply sitting quietly with a cup of tea can help process stress. Rest is productive. Silence is healing.

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Make financial wellness part of self-care Money anxiety is one of the biggest stressors for women worldwide.

Start small: track spending, build an emergency fund, understand your income, and learn basic investing. Financial literacy offers peace of mind and long-term independence.

Lean into community Women thrive in connection.

Regular check-ins with friends, shared meals, or group walks create emotional safety nets. You do not have to carry everything alone.

This International Women’s Day, let self-care mean more than temporary comfort. Let it be about creating sustainable strength.

Because caring for yourself is not indulgence. It is infrastructure.

Five-minute self-care resets for busy days

4 Deep breathing at your desk 4 Neck and shoulder stretches 4 Gratitude journaling 4 Phone-free tea break 4 Quick walk outdoors

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FASHION

What makes a handbag investment-worthy?

Not every designer bag appreciates. Those that do tend to share a few key qualities: 4 Strong brand heritage 4 Limited availability or controlled production 4 Exceptional materials and construction 4 Consistent demand across decades 4 Cultural relevance that transcends trends 4 These factors create desirability, which fuels resale value and collector interest.

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STYLE THAT PAYS OFF

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TIMELESS DESIGNS, ICONIC CRAFTSMANSHIP, AND SMART BUYS THAT HOLD THEIR VALUE

n a world where trends move fast, a truly great handbag moves differently. It lasts. It holds stories.

And in rare cases, it quietly grows in value.

seek, stylists swear by, and resale markets reward. For fashion lovers who appreciate longevity, these bags prove that luxury can be both beautiful and strategic.

secondary market.

While most fashion purchases are driven by emotion or momentary style, a select group of handbags sits at the intersection of craftsmanship, heritage, and financial sense.

These are the pieces collectors

Iconic houses like Hermès, Chanel, and Louis Vuitton have mastered this balance. Their most recognizable silhouettes continue to command attention year after year, often outperforming expectations on the

Hermès Birkin The legendary Hermès Birkin remains the gold standard of investment bags. Crafted by hand and produced in limited quantities, the Birkin’s exclusivity drives demand worldwide. Certain colors, leathers, and hardware combinations have been known to resell for more than their original retail price.

Here are four handbags that consistently stand out for both style and staying power.

Style tip: Its structured silhouette pairs effortlessly with tailoring, denim, and even relaxed spring dresses.

Chanel 2.55 Flap First introduced by Coco Chanel, the Chanel 2.55 Reissue Handbag is a masterclass in timeless design.

Quilted leather, chain straps, and understated elegance make this a perennial favorite among collectors.

Vintage versions and limited releases are especially prized.

Style tip: Let it elevate minimalist outfits or add polish to everyday looks.

Louis Vuitton Speedy and Keepall The Louis Vuitton Speedy 30 and Louis Vuitton Keepall 55 are enduring symbols of travel-ready chic. Their signature monogram canvas and durable construction keep them relevant across generations.

Special editions often attract strong resale interest.

Style tip: These classics transition seamlessly from city errands to weekend getaways.

Celine Classic Box Bag Understated and architectural, the Celine Classic Box Bag appeals to lovers of quiet luxury. Its clean lines and timeless proportions have earned it cult status among modern minimalists, making it a subtle but smart investment choice.

Style tip: Works beautifully with structured coats, wide-leg trousers, and crisp shirts.

Smart tips for handbag investing

Start with classics: Iconic silhouettes outperform seasonal styles.

Condition is everything: Well-kept bags command higher resale prices.

Keep the extras: Dust bags, boxes, receipts, and authenticity cards matter.

Store carefully: Cool, dry spaces help preserve leather and shape.

Buy what you love: The best investments are the ones you enjoy carrying.

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EMBRACING LIGHTNESS, COLOR, AND VERSATILITY OF THE SPRING SEASON s winter begins to fade, spring emerges with its promise of renewal and transformation.

The change in season not only marks a shift in nature but also in fashion. Spring presents the perfect opportunity to refresh your wardrobe, blending the versatility of layers with the vibrancy of the season.

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The key to mastering spring fashion lies in light layers, playful colors, and the freedom to mix and match styles that reflect the spirit of renewal. Here’s how you can transform your wardrobe and make it perfect for the spring season!

Light layers: The art of transition One of the most important aspects of spring fashion is layering. As temperatures fluctuate between the chill of early mornings and the warmth of afternoons, layers allow for flexibility and comfort. Think lightweight jackets, denim shirts, and breezy cardigans—pieces that can be easily added or removed depending on the weather. A classic trench coat, often a staple in spring wardrobes, is both practical and elegant, providing protection against light rain while offering a sleek, polished look. A denim jacket is another versatile piece that pairs well with almost anything, from casual dresses to skirts or trousers.

Additionally, knit sweaters in breathable fabrics like cotton or linen serve as excellent transitional pieces. They can keep you warm on cooler mornings and then be easily shed when the day heats up.

A well-selected scarf or shawl can also be added for both warmth and style, offering a pop of color or texture to any outfit.

Soft, refreshing colors: Celebrating the season Spring is synonymous with vibrant and fresh colors that mirror the beauty of blooming flowers and clear skies. While deep, muted tones are often favored in the colder months, spring ushers in a shift toward pastel hues and bright shades.

Soft pinks, lavender, sky blue, and pale yellow create a sense of lightness and tranquility, perfectly embodying the rejuvenating spirit of the season. These colors are not only visually appealing but are also uplifting, making them ideal choices for wardrobes seeking to capture the essence of spring.

In addition to pastels, vibrant shades like coral, turquoise, and soft green can also brighten up your look. Spring is a time to play with color, mixing different shades that reflect the season’s cheerful mood. Floral prints—whether in soft

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pastels or bold, lively colors—are another timeless spring trend, perfect for dresses, blouses, and accessories. These prints, synonymous with spring, bring an air of femininity and joy, making them a musthave for any wardrobe.

Embracing comfort and versatility: Fabrics and styles As the weather warms up, fabric choice becomes increasingly important. Lighter fabrics like cotton, linen, and jersey are breathable and comfortable, making them ideal for spring wear. These materials allow your skin to breathe while keeping you cool during sunny days. Dresses, skirts, and blouses in these fabrics are great options for embracing both comfort and style.

Maxi and midi dresses, in particular, are a popular spring trend, offering a perfect blend of elegance and ease. These dresses, whether floral or solid-colored, can be dressed up or down, making them a versatile option for everything from casual day outings to more formal spring events. Pairing a flowy dress with sneakers creates a relaxed yet chic look, while adding a pair of sandals or ankle boots can elevate the outfit for a more refined style.

When it comes to pants, wide-leg trousers and tailored cropped pants are a great option for spring. These styles are comfortable and flattering, providing a laid-back yet polished look. Additionally, light-colored denim or high-waisted jeans can also be a staple, allowing you to create a balance between practicality and fashion-forward choices.

Accessories: The finishing touch Spring accessories are the perfect way to tie an outfit together. Hats, like widebrimmed straw hats or casual bucket hats, offer both style and sun protection.

Sunglasses, from classic aviators to oversized frames, add a touch of glamour while keeping your eyes shielded from the sun’s rays. Scarves in lightweight fabrics can be draped over your shoulders for an extra layer of warmth or used to add texture and color to a simple outfit.

Footwear in spring is also about versatility.

Ankle boots, especially in light neutrals or soft leather, work well for both casual and dressy occasions. Comfortable sneakers continue to be a popular choice, easily paired with dresses, skirts, or trousers for a laid-back vibe. Sandals, whether flat or heeled, are essential as the days get warmer, adding a relaxed yet stylish element to any outfit.

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HEALTH

RESET, RISE AND RENEW

7 DOCTOR-BACKED HABITS TO REBUILD IMMUNITY AFTER WINTER y the time spring arrives, many of us feel quietly depleted.

Lingering fatigue, frequent colds, restless sleep, and low motivation are common after months of limited sunlight, heavier meals, and reduced movement.

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Doctors say this seasonal slump is your body asking for a reset.

According to health experts and guidance from the World Health

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Organization, immunity is not restored through quick fixes or trendy supplements. It is rebuilt through consistent daily habits that support the body’s natural defenses.

screen-free before bedtime.

Here’s how to begin.

2. Hydrate before caffeine Start mornings with warm water, ideally with lemon. This gently activates digestion and supports detox pathways before coffee enters your system.

1. Treat sleep like medicine Aim for seven to eight hours each night. Quality sleep allows immune cells to regenerate and helps regulate hormones.

Keep bedrooms cool, dark, and

3. Move every single day Even a 20-minute walk boosts circulation and lymphatic drainage. Add light strength training twice weekly to support metabolism and muscle health.

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4. Eat with color and purpose Fill your plate with citrus, leafy greens, carrots, berries, nuts, and seeds. Fermented foods like yogurt or kimchi help restore gut bacteria, where much of your immune activity begins.

5. Get morning sunlight Ten minutes outdoors helps regulate sleep cycles and supports vitamin D production.

6. Lower stress intentionally Chronic stress raises cortisol, which suppresses immunity.

Five-minute breathing breaks, journaling, or quiet tea rituals help calm the nervous system.

7. Schedule preventive checkups Spring is ideal for checking vitamin D, iron, and vitamin B12 levels, especially if you have felt persistently tired. Spring does not demand perfection. It asks for attention. By showing up for your body in simple ways, you create a foundation for energy, resilience, and long-term wellness.

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Your spring immunity starter kit

4 Warm lemon water on waking 4Mixed seeds daily 4Gentle post-meal walks 4Fixed sleep schedule 4 One phone-free evening weekly Why winter weakens your system

Shorter days disrupt circadian rhythm.

Comfort foods increase inflammation. Sedentary routines slow circulation.

Add stress to the mix, and the immune response takes a hit. Spring offers the perfect opportunity to recalibrate.

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FASHION

THE POWER PIECES

ACCESSORIES THAT DEFINE A MAN’S STYLE hile clothing provides the foundation of a look, accessories are what truly bring it to life. They have the power to elevate a basic outfit, showcasing personal style and creating a more distinctive appearance. From watches and belts to bags and jewelry, the right accessory can set the tone of the outfit, enhance one’s overall look, and offer a glimpse into the wearer’s character.

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Key accessories in men’s fashion Watches: A timeless statement of elegance and functionality One of the most iconic accessories in men’s fashion is the watch. More than just a tool for telling time, the watch has become a statement piece that reflects style, sophistication, and even wealth. The variety of styles—ranging from minimalist designs to more complex, multifunctional sports models—allows men to express their personality and taste. Watches, especially high-end brands like Rolex or Omega, are symbols of prestige, while smartwatches bring a more tech-forward approach to fashion, merging functionality with style.

Belts: A practical and stylish necessity While their primary function is to keep trousers in place, belts are an essential accessory for completing an outfit. A wellchosen belt can enhance a look, whether it’s a sleek leather design paired with a suit or a more casual fabric belt with chinos. The belt buckle, often understated yet impactful, can also add a layer of personal style, whether through a

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classic design or a bold statement piece. A great belt ties the entire look together and helps define the wearer’s silhouette.

Shoes: More than just footwear Shoes are not only functional but serve as a key element in expressing style. The type of shoes chosen speaks volumes about a man’s fashion sensibility. Formal shoes like oxfords or loafers communicate professionalism and sophistication, while sneakers or boots offer a more relaxed, casual feel. Footwear can completely transform an outfit, and the growing trend of designer sneakers has turned this accessory into an essential part of both high fashion and streetwear.

Bags: Combining functionality and style Men’s bags have evolved far beyond their purely functional roots. Today, a bag is an essential fashion accessory, whether it’s a leather briefcase for work, a sleek backpack for everyday use, or a designer weekend bag for travel. A bag is both practical and stylish, providing the necessary space to carry essentials while making a bold fashion statement.

From messenger bags to duffle bags, this accessory allows men to combine convenience with aesthetics, reflecting their personality and lifestyle.

Jewelry: A subtle approach to boldness Jewelry for men has become an increasingly prominent part of fashion, offering an opportunity for self-expression. A simple bracelet, a pair of cufflinks, or a statement

ring can all add depth to a look.

Watches are often seen as the most prominent form of men’s jewelry, but pieces like necklaces, chains, and rings allow for greater individuality. Jewelry is a great way to personalize an outfit, whether the goal is to add subtle elegance or make a bold statement.

Hats and sunglasses: Bold statements of personality Hats and sunglasses are accessories that allow men to showcase confidence and creativity. A carefully selected hat, be it a fedora, baseball cap, or beanie, can give an outfit a unique character. Likewise, sunglasses are more than just a way to protect the eyes from the sun—they are a fashion statement.

From aviators to wayfarers, the right pair of sunglasses can elevate an outfit, adding a touch of mystery and coolness to any look.

Accessories as a form of personal expression In modern men’s fashion, accessories have become an essential tool for personal expression. While clothing may set the tone of a look, accessories add layers of personality that can be adjusted based on mood, occasion, and personal taste.

A man who chooses to wear a bold statement watch, unique belt buckle, or daring pair of sunglasses is using accessories to showcase his individuality. Whether subtle or loud, accessories provide an opportunity to create a look that is truly unique.

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TRAVEL ONE DAY, ENDLESS BEAUTY DISCOVERING SPRINGTIME KYOTO

yoto is not a city you rush through. It is a place that invites you to slow down, listen closely, and notice the small details. In spring, when cherry blossoms soften streets and riverbanks, even a single day here feels deeply restorative.

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If you only have 24 hours, this gentle itinerary captures Kyoto’s timeless rhythm.

Morning: Temple paths and sakura skies Begin early. Kyoto’s spiritual heart is best experienced before crowds arrive. Start your day with a peaceful walk through historic temple grounds, where wooden gates frame pale pink blossoms and gravel paths crunch softly underfoot. The stillness is meditative. Locals pass quietly, hands folded in prayer, while sunlight filters through flowering branches.

Afterward, head toward a traditional

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sweets, handcrafted ceramics, and silk scarves. Pick up sakura-flavored treats or delicate paper goods as souvenirs.

Spend midday strolling through landscaped gardens, where koi ponds, mossy stones, and wooden bridges create postcard-perfect scenes. Find a bench, breathe deeply, and simply observe.

neighborhood for breakfast. Look for a small café serving matcha lattes and flaky pastries, or enjoy a classic Japanese set meal of rice, grilled fish, and miso soup.

Take your time. Kyoto rewards unhurried mornings.

Midday: Markets, gardens, and mindful wandering By late morning, explore local markets where vendors sell seasonal

Lunch can be a casual noodle shop or a minimalist café offering bento-style plates. Kyoto’s food culture values balance and presentation, making even simple meals feel intentional.

Afternoon: Old streets and hidden cafés Wander through preserved lanes lined with wooden townhouses. This is where Kyoto feels most cinematic.

Pop into independent boutiques or quiet tea rooms tucked behind sliding doors.

Seek out a small café overlooking a narrow canal or side street. Order iced matcha or pour-over coffee and

watch daily life unfold. These quiet moments often become the most memorable.

light. Dinner might be a cozy izakaya or a refined vegetarian restaurant focused on seasonal ingredients.

Evening: Riverside reflections and soft lights As evening approaches, walk along the river, where lanterns glow and cherry blossoms shimmer in fading

End your day with a slow stroll through softly lit streets, letting Kyoto’s calm linger.

Kyoto may only give you 24 hours, but it leaves lasting impressions. It is a city that reminds you that travel does not have to be loud or fast to be meaningful.

Sometimes, beauty lives in the quiet.

Kyoto in one day, essentials to remember

4 Start early for peaceful temple visits 4 Wear comfortable walking shoes 4 Carry some cash for small shops 4 Respect quiet zones in sacred spaces 4 Book popular cafés in advance

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MOVIE REVIEW

Rating: 3 out of 5 stars Genre: Romantic action crime drama Duration: 179 minutes Director: Vishal Bhardwaj Cast: Shahid Kapoor, Triptii Dimri, Avinash Tiwary, Nana Patekar, Disha Patani, Farida Jalal

O’ROMEO

LOVE, VIOLENCE AND LYRICISM COLLIDE IN VISHAL BHARDWAJ’S UNDERWORLD OPERA

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here is something unmistakably theatrical about a film by Vishal Bhardwaj.

Even when he enters familiar gangster territory, he layers it with poetry, music, and moral ambiguity.

‘O’Romeo’ continues that tradition, delivering a sweeping romantic action drama that blends underworld brutality with aching lyricism.

Set against the shadowy world of 1990s Mumbai crime, the film follows Hussain Ustara, played by Shahid Kapoor, a razor-wielding contract killer whose hardened exterior begins to fracture when he encounters Afshan, a grieving widow portrayed by Triptii Dimri. Their relationship, born from vengeance and sustained by fragile longing, becomes the emotional spine of the narrative.

matches him with a restrained yet steely portrayal of a woman reshaped by loss. Among the supporting cast, Avinash Tiwary stands out as the menacing Jalal, bringing physicality and quiet menace to the antagonist’s arc. Nana Patekar lends gravitas to the morally complex authority figure overseeing the chaos.

Where ‘O’Romeo’ truly distinguishes itself is in its craft. Bhardwaj’s music, complemented by evocative lyrics from Gulzar, weaves seamlessly into the storytelling. Songs are not interruptions but emotional amplifiers. The cinematography shifts palettes between Mumbai’s docks, crowded streets, and foreign landscapes, reinforcing the film’s

sweeping ambition.

At nearly three hours, the film occasionally tests patience, especially when subplots linger longer than necessary.

Yet even in its indulgences, there is intent. Bhardwaj treats love not as redemption but as a volatile force capable of both salvation and destruction.

‘O’Romeo’ is not a conventional crowd-pleaser, nor is it a restrained arthouse meditation. It sits somewhere in between, ambitious, stylized, and unapologetically dramatic. Imperfect but compelling, it reminds us that in Bhardwaj’s cinema, romance and ruin are never far apart.

Bhardwaj draws loose inspiration from S Hussain Zaidi’s book ‘Mafia Queens of Mumbai’, but this is not a documentary retelling. It is stylized, heightened, and deliberately operatic. The violence is graphic yet purposeful, underscoring the cost of obsession and loyalty in a world where morality is negotiable.

Kapoor delivers a performance that oscillates between manic intensity and brooding vulnerability. He makes Ustara magnetic, even when the character’s choices are troubling. Dimri

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EDUCATION

LITTLE LESSONS, BIG FU

HOW TO RAISE FINANCIALLY CONFIDENT KID hildren start forming money habits long before they understand numbers.

From watching how groceries are bought to hearing conversations about bills, they quietly absorb financial behavior every day.

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Education experts supported by groups like the Organisation for Economic Co-operation and Development stress that financial literacy is most effective when it begins early and is reinforced at home.

The good news? You do not need complex spreadsheets or formal lessons. Teaching kids about money can be simple, age-appropriate, and woven into everyday life. Here’s how you can do it: Start with the basics: Saving, spending, and giving Introduce three jars or envelopes labeled save, spend, and give. When children receive allowance or gift money, help them divide it among the three.

This teaches balance: enjoying today, planning for tomorrow, and thinking about others.

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UTURES

DS AT HOME

Let younger kids physically place coins into jars. For older children, use simple tracking apps or notebooks.

Turn shopping into a classroom Grocery trips are powerful learning moments. Ask children to compare prices, look for discounts, and help calculate totals. Explain why you choose one brand over another. These real-world decisions teach budgeting, value, and prioritization.

Encourage them to help plan weekly meals based on a set amount. They quickly learn that money involves choices.

Teach goal-setting through saving Whether it is a toy, book, or bicycle, help your child set a savings goal.

Create a visual chart showing progress. This builds patience and shows that rewards often come from delayed gratification.

For teens, introduce the concept of interest by explaining how savings grow over time.

Model healthy money habits Children learn more from what you do than what you say. Talk openly about budgeting. Avoid impulsive spending. Share why you save for emergencies. When kids see thoughtful financial behavior, they naturally mirror it.

Introduce earning and responsibility Link small chores to earning opportunities. This teaches effort,

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accountability, and the value of work. As children grow older, discuss part-time jobs, basic banking, and the importance of tracking income and expenses.

Teaching financial literacy at home is not about creating future millionaires. It is about raising thoughtful, capable adults who understand money as a tool, not a source of stress.

When children grow up knowing how to save, spend wisely, and plan ahead, they gain something far more valuable than cash. They gain confidence.

Simple money lessons by age Ages 4 to 7

4 Counting coins 4Sorting money into jars 4 Understanding needs versus wants Ages 8 to 12

4Saving toward goals 4Comparing prices 4 Helping plan grocery lists Teens

4Budgeting allowance 4 Opening a savings account 4 Learning basic investing concepts

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ST. PATRICKS DAY SPECIAL

Green day magic

Simple St Patrick’s Day traditions kids will love t Patrick’s Day does not have to mean crowded parades or late-night celebrations. For families, it can be a gentle, joyful excuse to slow down, get creative, and make small traditions that children remember long after the green

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cupcakes are gone. Think of the day as a mini cultural adventure, right at home. Here are some tips to begin with:

mood. Let kids help plate the food or cut fruit into shamrock shapes.

The goal is not perfection, just participation.

Start with a breakfast ritual Begin with a simple “green breakfast.” Spinach pancakes, kiwi smoothies, or scrambled eggs with herbs instantly set the

Create a tiny home parade If you cannot make it to bigcity festivities like the famous river dyeing along the Chicago River, bring the parade indoors.

Play Irish folk music, craft paper flags, and march through the living room with pots and wooden spoons as instruments. Younger children especially love this kind of joyful chaos.

Try a “luck hunt” Hide gold-wrapped chocolates, paper clovers, or small toys around the house or garden. Turn it into a leprechaun treasure hunt with handwritten clues.

It is an easy way to mix movement, imagination, and teamwork.

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Why do we celebrate St Patrick’s Day?

Cook one Irish-inspired dish together Family cooking is often the highlight. Choose something

simple like shepherd’s pie, soda bread, or apple oat crumble.

Assign age-appropriate tasks, from stirring to setting the table.

Shared meals create natural moments for conversation about Irish culture and traditions.

Craft something worth keeping Set up a low-pressure craft station with green paper, glue, and markers. Make shamrock garlands, rainbow mobiles, or “lucky jars” where everyone writes one thing they feel grateful for. These keepsakes often become unexpected memory markers.

End the day with a story Wind down with a bedtime tale about Ireland, perhaps inspired by places like Dublin, or read folklore featuring fairies and friendly leprechauns. It gently connects play with learning, without feeling like a lesson.

In the end, the best St Patrick’s Day moments are not about elaborate plans. They are about shared laughter, messy kitchens, and children falling asleep clutching paper rainbows.

Sometimes, a little green magic is all a family needs.

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4 St Patrick’s Day honors Saint Patrick, the patron saint of Ireland. Born in Roman Britain in the late fourth century, Patrick was kidnapped as a teenager and taken to Ireland, where he lived in captivity for several years. After escaping, he later returned as a missionary, helping spread Christianity across the island.

4 Legend credits Saint Patrick with using the three-leaf shamrock to explain the Holy Trinity, which is why shamrocks remain a central symbol of the holiday today.

4 March 17 marks the day of his death and has been observed as a religious feast day for centuries.

Over time, it evolved into a global celebration of Irish heritage, culture, and community, marked by parades, music, dancing, and lots of green.

4 Today, St Patrick’s Day is celebrated far beyond Ireland, bringing families together through festive traditions, storytelling, and shared moments that honor both history and heritage.

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STYLE IT GREEN! 8 low-maintenance houseplants that make any home look polished

HOME DECOR

Easy-care plant styling rules

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4 Always use pots with drainage 4 Water only when topsoil feels dry 4 Rotate plants monthly for even growth 4 Wipe leaves to keep them glossy 4 Avoid placing plants directly under air vents

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ndoor plants are one of the easiest ways to elevate a space. They soften sharp lines, warm up neutral rooms, and instantly make a home feel more intentional. Best of all, you do not need expert-level skills to enjoy beautiful greenery.

The secret is choosing plants that thrive with minimal attention, then styling them like decor pieces rather than afterthoughts.

Here are eight reliable houseplants that look great and forgive missed watering days.

Snake plant Perfect for entryways and bedroom corners, snake plants grow upright with striking striped leaves. They tolerate low light and only need watering every two to three weeks.

Style tip: Place in tall ceramic pots to create a sculptural statement.

Pothos This trailing favorite works beautifully on shelves, bookcases, or hanging planters. Its heart-shaped leaves cascade effortlessly and adapt to most lighting conditions.

Style tip: Let vines spill from floating shelves for instant softness.

ZZ plant Glossy, deep-green leaves and extreme drought tolerance make the ZZ plant ideal for busy households and office spaces.

Style tip: Pair with matte black or concrete pots for a modern look.

Peace lily With elegant white blooms and lush foliage, peace lilies bring softness

to bedrooms and living rooms. They prefer medium light and weekly watering.

Style tip: Use as a tabletop centerpiece for natural elegance.

Rubber plant Large, dramatic leaves make rubber plants perfect floor plants. They thrive near bright windows and grow into striking vertical accents.

Style tip: Place beside sofas or reading chairs to anchor seating areas.

Spider plant Compact and playful, spider plants work well in kitchens and bathrooms.

They produce “baby” offshoots that can be replanted easily.

Style tip: Display in hanging baskets

for a retro touch.

Chinese evergreen Available in beautiful green and pink varieties, this plant thrives in low light and adds subtle color to neutral interiors.

Style tip: Use on side tables or consoles for gentle visual interest.

Aloe vera Aloe vera is the ultimate low maintenance house plant, thriving in bright light with minimal watering and very little fuss. Its sculptural, spiky leaves add a modern touch to any room, while the soothing gel inside is known for its natural skin calming properties. Beautiful and practical, it is greenery with benefits.

Style tip: Keep on sunny windowsills for a clean, minimalist vibe.

Decorate in layers, not singles Instead of placing one plant per room, group greenery at different heights. Use stools, plant stands, or stacked books to create visual depth. In open layouts, mediumheight plants also work as soft room dividers.

Choose planters that match your aesthetic: Woven baskets for warmth, neutral ceramics for minimalism, or metallic finishes for contemporary homes.

Remember, decorating with plants is not about perfection. It is about creating spaces that feel alive, welcoming, and personal. Start with one or two varieties, build slowly, and let greenery become part of your home’s story.

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RELATIONHIP Building healthy relationships TIPS FOR WOMEN TO CREATE STRONG, SUPPORTIVE BONDS or women, building and maintaining healthy relationships whether with family, friends, or romantic partners can have a profound impact on mental and emotional well-being.

These connections have the power to empower us, boost our self-esteem, and help us navigate the challenges of life. However, creating strong, supportive bonds requires effort, understanding, and an openness to vulnerability. It’s essential to approach relationships with the same care and attention that we give to our own personal growth and well-being.

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Fostering healthy family bonds Family relationships can provide a source of deep comfort and

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stability, but they also come with challenges. Whether it’s navigating generational differences or overcoming past misunderstandings, fostering a healthy family dynamic requires ongoing communication and empathy. To build strong family relationships, it’s important to create an environment where open and honest dialogue is encouraged.

Take the time to listen and understand the perspectives of your family members, even if you don’t always agree. Conflict is natural in any relationship, but how you approach and resolve it is what matters. Practicing patience, setting boundaries,

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romantic relationships is trust.

Trust forms the foundation of any strong partnership, and it’s essential to cultivate it by being reliable, transparent, and honest with one another. Building trust takes time and requires both individuals to be vulnerable, express their emotions, and support each other through life’s ups and downs.

Empowerment through supportive relationships At the heart of healthy relationships is the ability to feel empowered and supported. When we nurture relationships that uplift us, we build a strong sense of selfworth and resilience. Surrounding ourselves with people who believe in us, encourage us to pursue our dreams, and offer support when times get tough fosters a positive and empowering environment.

and offering emotional support when needed can go a long way in fostering stronger family bonds.

Additionally, showing appreciation for one another through small gestures—such as expressing gratitude or spending quality time together—reinforces the strength of family connections.

Nurturing friendships that empower Friendships can be a source of immense joy, offering a space for women to share experiences, lean on one another, and celebrate each other’s successes. However, not all friendships are created equal. Some may leave us feeling drained or unsupported, while

others can help us grow and flourish. Building empowering friendships starts with surrounding ourselves with individuals who uplift and inspire us.

Healthy friendships are built on trust, mutual respect, and genuine care for one another’s wellbeing. It’s important to prioritize friendships that encourage you to be your true self, where both parties feel safe to express their thoughts, feelings, and vulnerabilities. To nurture these friendships, it’s essential to be present, whether it’s through regular check-ins, heartfelt conversations, or simply showing up during challenging times.

At the same time, maintaining boundaries and recognizing when a relationship no longer serves you is crucial for emotional health.

A healthy friendship should be reciprocal, with both parties contributing to the bond and supporting one another’s growth.

needs, desires, and boundaries.

To create a lasting, supportive romantic relationship, it’s important to focus on open communication. Make an effort to express your feelings, needs, and concerns in a way that fosters understanding rather than conflict.

Listening with empathy, without judgment, allows your partner to feel heard and valued. Equally important is maintaining a sense of individuality within the relationship.

Each person should continue to pursue their own passions, goals, and friendships while also prioritizing the bond they share.

Another key element of healthy

It’s also important to remember that empowerment in relationships is a two-way street. In healthy relationships, whether familial, platonic, or romantic, we also need to offer the same support and encouragement to those around us. By being a source of positivity and strength for others, we contribute to creating relationships that are mutually fulfilling and empowering.

Building strong, healthy relationships is an ongoing process that requires care, communication, and commitment. Whether we’re strengthening bonds with family, nurturing friendships, or fostering love in romantic relationships, the key is to approach each connection with respect, empathy, and an openness to growth.

When we build supportive, empowering relationships, we create a foundation for personal and collective strength, helping us navigate life’s challenges with confidence and resilience.

Building strong romantic relationships Romantic relationships are perhaps the most complex and emotionally charged connections we have. While love and affection can be incredibly fulfilling, building a strong romantic partnership requires commitment, trust, and effective communication. Healthy romantic relationships are based on mutual respect and a shared understanding of each other’s

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RAMADAN SPECIAL

BEYOND FASTING THE DEEPER MEANING OF RAMADAN

s the holy month unfolds, Muslims around the world engage in practices that go beyond the act of abstaining from food and drink. It’s a time to pause, recalibrate, and deepen one’s sense of empathy, gratitude, and kindness. From personal discipline to acts of charity, Ramadan calls believers to reflect on what truly matters and to embody the values of patience, generosity, and spiritual growth.

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A time for personal growth and discipline At its heart, Ramadan is a period of self-discipline and introspection. The fast is not just about abstaining from physical nourishment but about cultivating inner strength, patience, and empathy. As Muslims refrain from food, drink, and other worldly comforts, they are reminded of the hunger faced by those less fortunate, fostering a deep sense of gratitude and compassion. This act of fasting is also a time to purify the soul, cleansing oneself of distractions and focusing on what truly matters.

The power of charity and giving Ramadan is a season of generosity, where the spirit of giving takes center stage. Muslims

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are encouraged to give zakat — their obligatory charity — to help those in need, easing the burden on the less fortunate. In addition to financial contributions, many also offer their time, skills, and kindness, ensuring that the community supports one another in tangible ways. This is a month that calls for both large and small acts of charity, all aimed at strengthening the bonds between individuals and fostering a sense of shared humanity.

Community and connection One of the most cherished aspects of Ramadan is the sense of community it creates.

Each evening at sunset, families and friends gather for iftar, the meal to break the fast. These moments are about more than just eating; they are opportunities to reconnect, reflect on the day’s blessings, and share in the joy of togetherness. In cities, towns, and villages across the globe, people come together to mark this time in unity, demonstrating the collective spirit of the month.

The power of prayer and reflection Ramadan is also a time for heightened spirituality, where Muslims engage in additional prayers, including taraweeh, the special nightly prayers. These

prayers provide an opportunity to reflect deeply, seek forgiveness, and draw closer to God. It’s a time for personal reflection, for cleansing the heart, and for renewing one’s commitment to kindness, peace, and patience.

A lasting transformation Though Ramadan officially concludes with the sighting of the new moon at the end of March, its impact extends far beyond the month itself. The lessons learned from self-restraint to compassion continue to guide Muslims in their daily lives. Ramadan teaches how to live intentionally, with empathy and mindfulness.

It encourages believers to carry the spirit of generosity, gratitude, and kindness into the rest of the year.

As we move through this sacred month, Ramadan serves as a reminder that the true essence of fasting goes beyond food and drink. It’s a call to reflect, give, and reconnect with our faith, with each other, and with ourselves.

Whether through acts of charity, time spent with loved ones, or moments of prayer and reflection, Ramadan invites each of us to grow and renew our connection to what truly matters.

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FOOD

Savoring Solo

Easy, healthy dishes that make cooking for one fun hile preparing meals for oneself might seem daunting or less exciting than cooking for a group, it can be a rewarding experience— one that not only nourishes the body but also fosters a sense of independence and creativity.

Cooking for one doesn’t have to be a chore or an afterthought; instead, it can become an empowering practice that encourages self-care, creativity, and a deeper connection to what you eat.

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The beauty of cooking for one lies in its simplicity. Unlike meal prepping for multiple people, cooking solo allows you to make meals tailored to your personal tastes and nutritional needs. It’s an opportunity to

experiment with new ingredients, try different cuisines, and create dishes that satisfy both the body and soul.

1. One-Pan Lemon Garlic Chicken with Veggies Ingredients: 4 1 boneless, skinless chicken breast 41 tablespoon olive oil 42 cloves garlic, minced 41 lemon (for zest and juice) 41 medium carrot, sliced 41 zucchini, sliced 41 red bell pepper, sliced 4Salt and pepper, to taste 4 Fresh parsley (optional, for garnish) Method: 4 Heat olive oil in a large skillet over

medium heat.

4 Season the chicken breast with salt, pepper, and minced garlic.

4 Add the chicken breast to the skillet and cook for 6-7 minutes on each side, or until golden brown and cooked through.

4 Remove the chicken from the pan and set it aside. In the same skillet, add the carrots, zucchini, and bell pepper. Sauté for about 5 minutes until tender.

4 Zest the lemon over the veggies, then squeeze the juice of half the lemon over them.

4 Return the chicken to the pan, drizzle with any remaining lemon juice, and cook together for another 2 minutes to combine the flavors.

4 Serve with fresh parsley, if desired, and enjoy your simple, nutritious one-pan meal.

2. Quinoa Salad with Avocado and Chickpeas Ingredients: 4 1/2 cup quinoa (dry) 4 1/2 cup canned chickpeas, drained and rinsed 4 1 small avocado, diced 4 1/2 cup cherry tomatoes, halved 4 1/4 cucumber, diced 4 1 tablespoon olive oil 4 Juice of 1 lemon 4 Salt and pepper, to taste 4 Fresh parsley or cilantro, chopped (optional)

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Method: 4 Cook the quinoa according to package instructions, then let it cool.

4 In a large mixing bowl, combine the cooked quinoa, chickpeas, avocado, cherry tomatoes, and cucumber.

4 In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.

Pour the dressing over the quinoa mixture and toss everything together gently.

4 Garnish with chopped parsley or cilantro for a fresh touch.

4 Serve immediately or refrigerate for later. This salad can be eaten on its own or paired with a protein of your choice.

3. Sweet Potato and Black Bean Tacos Ingredients: 4 1 medium sweet potato, peeled and cubed 4 1/2 cup canned black beans, drained and rinsed 4 2 small corn tortillas 4 1 tablespoon olive oil 4 1/2 teaspoon cumin 4 1/2 teaspoon chili powder 4 Salt and pepper, to taste 4 Salsa (optional) 4 1/4 avocado, sliced 4 Fresh cilantro (optional, for garnish) Method: 4 Preheat the oven to 400°F (200°C).

4 Toss the cubed sweet potato with olive oil, cumin, chili powder, salt, and pepper. Spread it in a single layer on a baking sheet.

4 Roast the sweet potato for 2025 minutes, or until tender and lightly browned, flipping halfway through.

4 While the sweet potatoes are roasting, warm the black beans in a small pot over low heat.

4 Warm the tortillas in a dry skillet or microwave for about 20 seconds.

4 Assemble the tacos by layering roasted sweet potato, black beans, avocado slices, and salsa on each tortilla.

4 Garnish with fresh cilantro, if desired, and serve immediately for a healthy and

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satisfying meal.

4. Simple Veggie Stir-Fry with Tofu Ingredients: 4 1/2 block firm tofu, drained and cubed 4 1 tablespoon sesame oil 4 1 bell pepper, thinly sliced 4 1/2 cup broccoli florets 4 1/2 cup snap peas 4 2 tablespoons soy sauce (or tamari for gluten-free) 4 1 teaspoon honey or maple syrup 4 1 teaspoon grated fresh ginger 4 1 garlic clove, minced 4 Cooked brown rice or noodles, to serve Method: 4 Press the tofu to remove excess moisture, then cut it into cubes.

4 Heat sesame oil in a large skillet or wok over medium-high heat.

Add the tofu cubes and cook for 4-5 minutes, turning occasionally until golden and crispy. Remove the tofu from the skillet and set it aside.

4 In the same skillet, add bell pepper, broccoli, and snap peas.

Stir-fry for 4-5 minutes, until the vegetables are tender-crisp.

4 Add minced garlic and grated ginger to the vegetables, stirring for about 1 minute until fragrant.

4 In a small bowl, mix together soy sauce, honey or maple syrup, and a splash of water.

4 Return the tofu to the pan and pour the sauce over the tofu and vegetables. Toss everything together for 2-3 minutes to coat.

4 Serve the stir-fry over brown rice or noodles, and enjoy a colorful, flavorful meal.

5. Overnight Oats with Fresh Fruit Ingredients: 4 1/2 cup rolled oats 4 1 tablespoon chia seeds (optional, for extra fiber) 4 1/2 cup almond milk (or milk of choice) 4 1 teaspoon honey or maple syrup (optional) 4 1/2 cup mixed berries (strawberries, blueberries, raspberries) 4 1/4 banana, sliced 4 1 tablespoon nut butter (optional) Method: 4 In a jar or bowl, combine the rolled oats, chia seeds, almond milk, and honey or maple syrup.

4 Stir well to combine, ensuring the oats are evenly soaked.

4 Top with mixed berries and banana slices, then cover and refrigerate overnight.

4 In the morning, give the oats a good stir, and if desired, add a dollop of nut butter for extra richness.

4 Enjoy your creamy, nutrientpacked breakfast that’s ready to go!

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FOOD

LESS MESS, MORE FL

Your guide to one-pot weeknight coo

eeknights move fast. Between work deadlines, homework, and household chores, cooking can feel like just another task on an already crowded list.

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That is where one-pot meals

become heroes.

They reduce cleanup, streamline prep, and still deliver comfort, flavor, and nutrition.

The beauty of one-pot cooking lies in layering ingredients thoughtfully so everything finishes together,

creating meals that feel intentional without requiring multiple pans or complicated techniques.

Here are four dependable recipes that work for families, couples, and solo cooks alike.

Creamy lemon chicken and rice Serves 4 You’ll need: 4 4 boneless chicken thighs 4 1 tablespoon olive oil 4 3 garlic cloves, minced 4 1 cup long-grain rice 4 2 cups chicken broth 4 Zest and juice of 1 lemon 4 1/3 cup cream 4 Salt, pepper, parsley How to make it: Season chicken with salt and pepper. Brown in olive oil for 4 minutes per side. Remove briefly. In the same pot, sauté garlic, then stir in rice until lightly toasted. Add broth and lemon zest.

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nourishes.

Cheesy one-pot pasta bake

LAVOR

oking

Serves 4 You’ll need: 4 12 ounces short pasta 4 2 cups marinara sauce 4 2 cups water 4 1/2 cup ricotta 4 1 cup shredded mozzarella

How to make it: Combine pasta, sauce, and water in a pot. Simmer until pasta is tender. Stir in ricotta, top with mozzarella, and bake for 10 minutes until bubbly.

Coconut chickpea curry Serves 4 You’ll need:

4 1 tablespoon curry paste 4 2 cans chickpeas, drained 4 1 can coconut milk 4 1 bell pepper, sliced 4 Lime juice and cilantro How to make it: Warm curry paste, add chickpeas, coconut milk, and pepper. Simmer for 15 minutes. Finish with lime and cilantro.

Return chicken, cover, and simmer for 18 minutes. Finish with lemon juice, cream, and chopped parsley.

Why it works: The rice absorbs citrus and chicken juices, creating rich flavor with minimal effort.

Cozy vegetable lentil stew Serves 4 to 6 You’ll need: 4 1 onion, diced 4 2 carrots, chopped 4 1 cup dried lentils 4 1 can crushed tomatoes 4 3 cups vegetable broth 4 1 teaspoon cumin 4 Handful of spinach How to make it: Sauté onion and carrots.

Add lentils, tomatoes, broth, and cumin. Simmer uncovered for 25 minutes until thick.

Stir in spinach just before serving.

Why it works: High in fiber and protein, this is comfort food that

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SCULPTED FOR SUMMER

FITNESS

THE BLUEPRINT FOR YOUR STRONGEST SUMMER BODY

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OpenRoad Subaru Boundary Confidence For Wherever The Road Leads.

Subaru vehicles are built for confidence—on city streets, open highways, and everything in between. At OpenRoad Subaru Boundary, we’re proud to represent a brand known for legendary Symmetrical All-Wheel Drive, advanced safety technologies, and dependable performance in all conditions.

As part of the OpenRoad Auto, we offer a wide selection of new and pre-owned Subaru vehicles, supported by a modern, full-service maintenance and repair center dedicated to keep your Subaru performing at its best. Experience a Subaru dealership focused on capability, trust, and confidence— wherever the road leads.

» Explore our new and pre-owned Subaru inventory

online, or visit our team of Sales & Lease Consultants at our Vancouver showroom

OpenRoad Subaru Boundary 1325 Boundary Road, Vancouver BC, V5K 4T9 (778) 626-2075

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strong summer physique is not about crash diets or endless cardio. It is about training with intention, fueling for performance, and recovering like an athlete. If your goal is visible muscle definition, lower body fat, and better endurance, these six expertbacked strategies will help you train smarter and see results faster.

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1. Fuel muscle, not just hunger Your workouts are only as effective as your nutrition. Prioritize lean protein, complex carbohydrates, healthy fats, and fiber to support muscle repair and sustained energy.

Starting your day with a high-protein breakfast helps stabilize blood sugar and reduce cravings.

In warmer weather, water-dense foods like salads and seasonal fruits support hydration while keeping calories in check.

Think performance first, aesthetics second.

A strong body is built in the kitchen as much as in the gym.

2. Train consistently, not occasionally Muscle tone and fat loss come from repeated stimulus. Commit to at least 30 minutes of structured movement daily. Brisk walking, incline treadmill sessions, mobility flows, or bodyweight circuits keep your metabolism active. Consistency improves cardiovascular capacity, insulin sensitivity, and overall conditioning far more than sporadic highintensity bursts.

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and improve athletic performance without long gym sessions.

4. Lift, stretch, repeat Strength training at least three times a week is essential for muscle definition. Focus on compound movements like squats, push-ups, rows, and deadlifts to maximize efficiency.

Pair that with two weekly flexibility sessions to improve range of motion and prevent injury.

Add low-impact cardio such as swimming for endurance and recovery without overloading joints. Aim for at least 7,000 daily steps to increase overall calorie expenditure.

3. Prioritize functional strength Functional training activates multiple muscle groups in one movement pattern, increasing calorie burn and real-world strength. Squats, lunges, pushes, pulls, and rotational exercises engage your core while sculpting the glutes, legs, back, and shoulders.

5. Hydrate for performance Dehydration reduces strength, endurance, and recovery. Drink water consistently throughout the day, especially before and after training.

Electrolyte-rich, water-dense foods such as oranges, cucumbers, melons, berries, and tomatoes help maintain mineral balance and reduce cramping during workouts.

Short, high-intensity circuits three to four times a week can elevate heart rate, build lean muscle,

6. Recover like it matters Muscle grows during recovery, not during

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training. Seven to nine hours of sleep supports hormone regulation, muscle repair, and fat metabolism. Poor sleep elevates cortisol, increases cravings, and slows recovery, directly impacting your physique goals. The takeaway is simple. Train with purpose, fuel strategically, hydrate properly, and recover fully. A defined summer body is not about shortcuts. It is about discipline, consistency, and smart programming.

The summer shred formula

Strength: 3 sessions weekly, focus on compound lifts Functional HIIT: 3 to 4 short circuits weekly Steps: 7,000 or more daily Mobility: 20 minutes twice weekly Hydration: Minimum eight glasses of water daily Sleep: 7 to 9 hours nightly Train hard. Recover harder. Repeat.

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AUTOS

Built to turn h

Motorcycles that steal every gla

otorcycles have always been symbols of freedom, but today’s designs add another layer: self-expression. Whether you lean sporty, classic, or electric, these Canadian-available models prove that sometimes, the best part of the ride is that final look back before you walk away. Some motorcycles are more than machines. They are rolling statements. The kind that make pedestrians pause, riders smile, and owners glance back twice after parking. In Canada’s growing two-wheel scene, a new generation of bikes blends bold design with serious performance, proving that beauty and engineering can ride side by side.

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Here are four motorcycles that turn everyday rides into visual experiences.

Suzuki Hayabusa Few bikes carry legendary status quite like the

Hayabusa. With its aerodynamic curves and low, muscular stance, this icon looks fast even when standing still. Recent Canadian models elevate the design with premium paint finishes and refined

From sculpted sportbikes to commanding cruisers and futuristic electrics, these standout models offer more than horsepower. They bring personality, presence, and undeniable curb appeal.

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Style note: Riders love its forward-leaning posture and crisp lines, which make it a favorite at bike meets and track days alike.

heads

ance

detailing, making it as striking at a café stop as it is on open highways.

Style note: The Hayabusa’s flowing bodywork pairs beautifully with metallic or matte colorways, creating a modern superbike silhouette that never feels dated.

Harley-Davidson CVO Road Glide ST For those who prefer big presence and classic muscle, this premium touring bike delivers drama in all the right ways. With its distinctive shark-nose fairing, stretched saddlebags, and exclusive paint schemes, the CVO Road Glide ST blends Harley heritage with modern swagger.

Style note: This is a highway cruiser with rock-star energy, built for long rides and longer looks.

Can-Am Pulse and Can-Am Origin Electric meets expressive with Can-Am’s new motorcycle lineup.

The Pulse brings sleek urban minimalism, while the Origin leans adventure-ready with rugged detailing. Both feature clean lines, futuristic lighting, and unmistakable Canadian design DNA.

They also reflect how Canadian riders are embracing individuality, choosing machines that match both lifestyle and personality.

Style note: These bikes stand out quietly, proving that electric can be just as visually powerful as gasoline.

4 BYD Sealion 7: 530 hp, 0-60 mph in 4.5 seconds, luxury SUV 4 BYD Atto 3: Compact, efficient, city-friendly 4 XPeng P7: Autonomous features, long range, sleek design 4 NIO ET5: Premium interiors, connected, comfort-focused 4 Tesla Model 3 & Y: Agile, advanced infotainment, popular 4 Market impact: Tariffs drop to 6.1 percent, potential for improved accessibility

Why these bikes stop traffic Each of these motorcycles shares a few key traits: confident proportions, thoughtful design details, and a strong identity.

Whether it is the Hayabusa’s flowing curves, the R1’s razor-sharp edges, Harley’s commanding road presence, or Can-Am’s modern electric aesthetic, these bikes are built to be admired as much as they are ridden.

EVs Canadians may see more of in coming years

Yamaha YZF-R1 Sharp, aggressive, and unapologetically sporty, the R1 channels MotoGPinspired styling into a street-ready package.

Its angular fairings, compact tail, and bold color options give it a race-bred look that commands attention from every angle.

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PARAMOUNT TO ACQUIRE WARNER BROS DISCOVERY IN HISTORIC $110 BILLION DEAL ollywood’s corporate landscape shifted dramatically in February as Paramount Skydance agreed to acquire Warner Bros Discovery in a blockbuster $110 billion merger deal. The transaction, expected to close in the third quarter of 2026, follows Netflix bowing out of a bidding battle and marks one of the largest media consolidations in industry history. The combined entity will bring together heavy-hit assets including CNN, CBS, HBO Max, and major film franchises such as ‘Harry Potter’, ‘Game of Thrones’ and ‘Mission: Impossible’ under one corporate roof.

HOLLYWOOD

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Paramount has promised to maintain both studios’ identities

while producing at least 30 theatrical films annually. However, the merger has sparked pushback from unions, including the Writers Guild of America, which warned about reduced competition

and potential job impacts for writers and creatives. Regulatory scrutiny is expected in the US before the deal is finalised, while international antitrust authorities prepare their assessments.

‘SINNERS’ DOMINATES NAACP IMAGE AWARDS AS MICHAEL B. JORDAN CLAIMS ENTERTAINER OF THE YEAR t the 57th NAACP Image Awards in Pasadena, the genre-defying film ‘Sinners’ emerged as the night’s standout winner, securing multiple honours and showcasing the strength of Black storytelling in Hollywood.

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Michael B. Jordan was named Entertainer of the Year for his dual performance in the Ryan Coogler-directed vampire drama, also taking home Outstanding Actor in a Motion Picture.

The evening’s top prize for Outstanding Motion Picture also went to ‘Sinners,’ which added wins across acting and creative categories, including Outstanding Directing and Outstanding Ensemble.

Cynthia Erivo picked up Outstanding Actress for her work in ‘Wicked: For Good,’ while newcomer Miles Caton was recognised for Outstanding Breakthrough Performance. The ceremony, hosted by Deon Cole, celebrated both established and rising talent and highlighted a broad range of achievements in film, television, music, and creative arts.

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MARCH 2026

LET YOUR BEAUTY SHINE

with the season!

s March ushers in the promise of spring, it’s the perfect time to refresh and rejuvenate our beauty routines. With winter’s chill fading away, we can embrace fresh, radiant looks that reflect the season’s sense of renewal.

Whether you’re updating your skincare,

BEAUTY

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MARCH 2026

experimenting with new makeup trends, or giving your hair some much-needed care, this month’s beauty trends are all about lightness, vibrancy, and embracing the natural glow that comes with warmer days.

Glowing skin takes center stage Luminous, dewy skin is the trend this month. Opt for lightweight, hydrating bases like tinted moisturizers, illuminating primers, and highlighters to achieve a fresh, radiant finish.

Nourish your skin with products containing hyaluronic acid, vitamin C, and antioxidants to boost hydration and restore your glow.

Pastel hues for a playful pop Spring brings a wave of pastels in soft pinks, lavenders, and mint greens, perfect for eyeshadow, blush, and lipstick. Pastel eyeliner is also trending, offering a fun, youthful look. Pair pastel eyes with a neutral lip to keep the focus on your eyes.

Sustainable beauty is here to stay Eco-conscious beauty continues

to thrive. Choose brands with sustainable practices, refillable packaging, and clean, crueltyfree ingredients. Multi-purpose products and natural ingredients like plant-based oils are gaining popularity for their simplicity and effectiveness.

Floral-inspired fragrances Celebrate spring with floral scents like jasmine, rose, and lily of the valley. Fresh, citrusy blends evoke the essence of the season, while contemporary fragrances with green or herbal notes add an energizing twist.

Hair care for the season change As temperatures warm, hydrate and protect your hair with deep conditioning treatments and lightweight styling products.

Embrace natural textures with soft waves, relaxed curls, or sleek styles, using dry shampoos and texturizing sprays for effortless, bouncy hair. making the switch to brands that prioritize sustainability without sacrificing quality.

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BOLLYWOOD

RASHMIKA MANDANNA AND VIJAY DEVERAKONDA TIE THE KNOT IN INTIMATE CEREMONY

ctors Rashmika Mandanna and Vijay Deverakonda are now officially married, confirming long-standing speculation about their relationship with a private wedding attended by close family and friends.

week at a luxury venue in southern India, blended traditional rituals with understated elegance.

Dressed in coordinated ivory and gold ensembles, the couple shared glimpses of the celebration on social media, thanking fans for their constant love and support.

The ceremony, held earlier this

“Grateful for every blessing that

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brought us here,” Rashmika wrote, while Vijay described the day as “a moment we will cherish forever.”

The two first sparked dating rumors after starring together in ‘Geetha Govindam’ and ‘Dear Comrade’, where their on-screen chemistry translated into offscreen camaraderie. Over the years, they maintained privacy about their personal lives, neither confirming nor denying reports.

Industry colleagues and fans flooded social platforms with congratulatory messages, celebrating what many described as one of the most loved pairings in contemporary South Indian cinema.

Both actors are expected to resume professional commitments later this month, with several major projects lined up across Telugu and Hindi film industries.

‘HAIWAAN’ LOCKS 70% RECOVERY BEFORE RELEASE, TRADE CALLS IT A POWER MOVE ollywood’s 2026 slate is already heating up as ‘Haiwaan’ locks in massive pre-release business. The action thriller, headlined by Akshay Kumar and Saif Ali Khan, has reportedly recovered nearly 70 percent of its production cost through satellite, digital, and music rights sales well ahead of its theatrical debut. Trade analysts see the advance revenue as a strong vote of confidence in the film’s commercial appeal and the enduring star power of its leading men. With strategic distribution deals already in place, the makers appear to be cushioning financial risk while building anticipation.

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Industry insiders suggest that this early momentum positions ‘Haiwaan’ as one of the year’s most closely watched releases. If the theatrical run matches its pre-release buzz, the film could set the tone for a stronger box office cycle in 2026.

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MARCH 2026

All Eyeglasses & Sunglasses OPEN 7 DAYS A WEEK

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Special Hearing Event We carry all the Top Brands of Eyeglasses & Sunglasses.

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MARCH 2026

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ASTROLOGY

MANISH’S ZODIAC PREDICTIONS MARCH 2026 Manish Kumar Arora, 91-9871062000

What's your Astrology sign? Select your Astro sign and read below.

ARIES (21 March – 19 April)

TAURUS (20 April – 20 May)

You’ll focus on your personality and appearance. You may be in the mood to start a diet or quit a bad habit. You’ll want to tend to money matters. Keep an open mind, and don’t hesitate to explore unconventional possibilities.

If you’ve set your sights on a new job or even a promotion, it should come to you. You’re a hot number and a perfect package this month, so suitors will flock — or if you’re coupled up, you can take your relationship down a sweet garden path.

LEO (23 July – 22 August)

VIRGO (23 August – 22 September)

LIBRA (23 September – 22 October)

SCORPIO (23 October – 21 November)

You’ll be focused on finance and intimate relationships.

With your natural grace, you can express your feelings and come out feeling better and stronger. Your relationship or a potential one will benefit as well, with some sweet results to be found toward the end of the month.

You’ll be inspired to suggest new avenues of business.

You may be thinking of making a major career move — one that’s entirely possible. You may also be making your way along a whole new relationship path.Your home life should be especially well integrated with your professional life.

You’ll start to see the fruits of your efforts pay off, and you’ll need to keep from getting a swollen ego. .

Pay attention to budget issues and make sure you’ve wrapped up any office squabbles. Singletons amp up their love lives by getting a little deeper.

You’ll start to stretch out and explore your new territory.

The middle of month will bring you a new opportunity that will be exciting, but not completely unexpected. Jump on it, no matter how happy you are — the ride will be exhausting but fulfilling.

SAGITTARIUS (22 November – 21 December)

CAPRICORN (22 December – 19 January)

AQUARIUS (20 January – 18 February)

PISCES (19 February – 20 March)

You’ll be intent on getting closer to someone you’ve only been thinking of casually for some time now.

It’s time to put intimacy on the front burner. The fabulousness is practically over-whelming, as you’re showered with attention and dishing it right back out to someone wonderful.

This month will infuse you with increased confidence in the unique way you express yourself to the world. Greater satisfaction from your job is likely. Expect a pursuit of pleasure that touches the soul, and do what you can to derive true satisfaction from your connections.

You project a more grounded image to others, and while you may not jump ahead in leaps and bounds, you are sure to enjoy some quiet recognition for your efforts. New opportunities for expressing your creative self present themselves, and they are tangible, practical ones.

You focus on developing your self-confidence and the image you project to others. Your trademark perseverance in some matter of the heart can pay off. You may also wish to tackle bad habits, addictions, or negative attitudes that may have been undermining your confidence.

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GEMINI (21 May – 20 June)

CANCER (21 June – 22 July)

You’ll be able to You’re able to finally reach your goals let something go more easily, — and embrace though, so it something new. will be well This month worth your finds you time and with lots to be energy to put thankful for in the everything else realm of romance, aside. Further you’ll be far more and the month holds gifts for your interested in taking care of your health heart, provided you’re not afraid to and appearance and you’ll do a great actively snoop around for them. job of it.

MARCH 2026

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MARCH 2026

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guijAw

kyly dy pkOVy sm~grI: 4vysx-1/2 k~p 4cOlW dw Awtw-1 k~p 4k~cy kyly-2 4imrc pwaUfr-1 cmc 4nmk suAwd Anuswr

swmgRI 4mYdw – 2 k~p 4iGauN – 4 cmc 4nmk – ie~k cu~tkI 4pwxI – loV Anuswr 4KoieAw (mwvw) – 1 k~p 4brIk ktI su~kI nwrIAl – ½ k~p 4ipsI cInI – ¾ k~p 4iksims – 1 cmc 4kwjU–bwdwm (kuty hoey) – 2 cmc 4ielwiecI pwaUfr – ½ cmc 4iGauN jW irPweIn qyl

bxwaux dI ivDI: s~B qoN pihlW do k~cy kyly lau[ aus ƒ aubldy pwxI ivc 10 imMt leI pkw lau[ iPr kyilAW dy iClikAW ƒ iCl ky brwbr dy k~t lau[ iek kOlI ivc vysx, cOlW dw Awtw, nmk Aqy imrc pwaUfr iek~Tw hI imlw lau[ pwxI imks kr ky shI qrHW nwl Gol bxwau, Gol izAwdw pqlw nhIN hoxw cwhIdw[ hux kyly dy tukiVAW ƒ aus ivc fubovo Aqy cMgI qrHW nwl lpyt lau[ grm qyl ivc kyly dy pkOVy ƒ iek-

bxwaux dw qrIkw mYdy iv~c iGauN qy nmk pwE[ h~QW nwl cMgI qrHW imlwE qW jo moieAw bx jwvy[ hux QoVHwQoVHw pwxI pw ky s^q Awtw gUMD lE[ ig~ly kpVy nwl F~k ky 20 imMt r~K idE[ kVwhI iv~c KoieAw hOlI Awc ’qy BuMno[ jdoN KoieAw su~kw qy KuSbUdwr ho jwvy qW gYs bMd kr idE[ TMFw hox ’qy nwrIAl, cInI, su~ky myvy, iksims qy ielwiecI imlwE[ Awty dIAW CotIAW golIAW bxwE[ golI ƒ pUrI vWg pqlw vyl lE[ ivckwr 1–2 cmc Brn r~Ko[ A~DI muV ky iknwry pwxI nwl icpkwE[ iknwry suMdr ifzwien iv~c moV lE jW Pork nwl dbw

idE[ kVwhI iv~c iGauN jW qyl hOlI Awc ’qy grm kro[ gujIAW pw ky hOlI-hOlI sunihrI hox q~k qlo[ k~F ky ikcn pypr ’qy r~Ko[ iqAwr hY suAwidSt gujIAw[ By: Sajan Kumar

pwlk-cnw dwl sm~grIAW 4cnw dwl : 1 k~p 4pwlk bwrIk k~itAw hoieAw 4ipAwz : 1 (bwrIk k~itAw hoieAw) 4tmwtr : 1 (bwrIk k~itAw hoieAw) 4Adrk : 1 cmc (k~dUks kIqw hoieAw) 4lhsx : 1 cmc (bwrIk k~itAw hoieAw) 4hrI imrc : 1 (bwrIk k~tI hoeI) 4hldI pwaUfr : A~Dw cmc 4lwl imrc pwaUfr : A~Dw Cotw cmc 4DnIAw pwaUfr : 1 Cotw cmc 4jIrw : A~Dw Cotw cmc 4iGE : 2-3 v~fy cmc 4jIrw pwaUfr : A~Dw Cotw cmc 4grm mswlw : A~Dw cmc 4nmk : suAwd Anuswr 4DnIAw p~qI : 2 cmc (bwrIk k~tI hoeI)

pwlk cnw dwl ƒ ikvyN iqAwr krIey : pwlk cnw dwl bxwaux leI sB qoN pihlW qusIN cnw dwl ƒ cMgI qrHW Do ky A~Dy GMty leI pwxI iv~c iBauN idE[ ies qoN bwAd kUkr

52

iv~c dwl, hldI Aqy nmk pwE[ loV Anuswr pwxI pwE Aqy 5-6 sItIAW Awaux q~k pkwE[ hux ie~k kVwhI iv~c qyl grm kro[ ies iv~c jIrw pwE Aqy ctkx idE[ ies qoN bwAd su~kI lwl imrc Aqy ihMg pwE[ hux lsx Aqy Adrk pw ky BuMno [ iPr ipAwz pwE Aqy sunihrw hox q~k BuMno[ ies qoN bwAd tmwtr pwE[ tmwtr nrm hox q~k pkwE[ ies qoN bwAd pwlk dy p~qy pwE[ jdoN pwlk dy p~qy pk jwx qW ies iv~c DnIAw pwaUfr, lwl imrc pwaUfr Aqy jIrw pwaUfr pw ky pkwE[

iek kr ky ql lau[ quhwfy kyly dy pkOVy bx ky iqAwr hn[ hux ienHW ƒ grmw grm cwh nwl sws jW ctxI nwl Kwau[ By: Sajan Kumar

spYSl l~sx myQI pnIr

sm~grI: 44 cmc qyl 43 cmc l~sx 4130 gRwm ipAwz 475 imlIlItr dhIN 41 cmc mYdw 42 cmc DnIAw 41/2 cmc hldI 41 cmc imrc 41/2 cmc grm mswlw 41 cmc nmk 430 imlIlItr pwxI 4250 gRwm pnIr 42 cmc qwzw kRIm 42 cmc myQI dy su~ky p~qy 41 cmc Sihd 4100 imlIltr pwxI 4ctnI bxwaux leI- 1 cmc iGau 41 cmc l~sx[

ivDI: s~B qoN pihlW iek pYn ivc qyl pw ky l~sx dw pyst pw ky hlkw BuMn lau Aqy ies ivc ipAwz pw ky ies ƒ hlkw gulwbI hox qk BuMn lau[ iPr iek kOlI ivc dhIN Aqy mYdw pw ky cMgI qrHW nwl rlw lau[ ies qoN bwAd ies ƒ kVwhI ivc hI pw lau[ ies ivc DnIAw pwaUfr, lwl imrc, hldI, grm mswlw Aqy nmk pw ky ies ƒ rlw lau[ ies qoN bwAd ies ivc pwxI pw ky cMgI qrHW nwl p~kx idau[ iPr ies ivc pnIr, kRIm, su~kI myQI dy p~qy, inMbU dw rs, Sihd pw ky cMgI qrHW nwl rlw lau[ ies ivc iPr 10 imlIlItr pwxI pw idau Aqy gwVHw hox qk pkwau[ jdoN pwxI gwVHw ho jwvy qW ies ƒ plyt ivc k~F lau[ iek pYn ivc 1 cmc iGau pw ky ies ivc l~sx ƒ hlkw BuMn lau[ ies ctxI ƒ iPr pnIr aupr pw idau Aqy proso[ By: Sajan Kumar

ies qoN bwAd aublI hoeI cnw dwl pwE Aqy cMgI qrHW imlwE[ ies ƒ 5 imMt q~k G~t syk ’qy p~kx idE[ iPr grm mswlw pwE[ au~qy qoN bwrIk k~tI hoeI DnIAw p~qI pwE[ suAwd vDwaux leI au~qy qoN iGE pw ky dwl ƒ srv kro[

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By: Sajan Kumar

MARCH 2026

dwdI dy nusKy ienHwˆ nusiKAwˆ dI Awpo Awpxy SrIr dI qwsIr muqwbk hI vrqo kIqI jwvy[

holI mOky ikqy pY nw jwey rMg ‘c BMg, b~icAW dw ieMJ r~Ko iKAwl holI rMgW dw iqauhwr hY[ iksy vyly kudrqI rMgW nwl hI holI KyfI jWdI sI pr A~jk~l kYmIkl k~lr vI bwzwrW iv~c Aw gey hn[ ies leI holI Kyfx mOky b~icAW dw Kws iKAwl r~Kx dI loV huMdI hY[ Kws g~l hY ik holI vrgy iqauhwr vwly idn b~cy rokx ‘qy vI nhIN htdy[ Aijhy ‘c jykr qusIN b~icAW dI dyKBwl krnw cwhuMdy ho qW kuJ g~lW dw iDAwn r~Ko[ b~cy Kyfdy smyN mn Br ky rMgW nwl Kyfdy hn, pr ijvyN hI holI Kqm huMdI hY, aunHW ƒ hr qrHW dIAW sm~isAwvW ijvyN icVicVwpn, zukwm, iz~dI rMg, isr drd Awid hox l~g pYNdy hn, AijhIAW pRySwnIAW qoN bcx leI qusIN Awpxy b~icAW dI holI qoN pihlW kuJ iqAwr kr lE[ ies qrIky nwl ik quhwƒ bwAd iv~c iksy sm~isAw dw swhmxw nw krnw pvy qy b~cy bhuq msqI kr skx[ AwE jwxdy hW holI qoN pihlW b~icAW ƒ iks qrHW dI iqAwrI krnI cwhIdI hY[ pUry srIr ‘qy qyl lgwE ijvyN ik quhwƒ ieh vI pqw hoxw cwhIdw hY ik srHoN dw qyl jW nwrIAl qyl lwauxw b~icAW leI PwiedymMd huMdw hY[ Aijhy ‘c holI ‘qy b~icAW dy srIr ‘qy bhuq swrw qyl lgwE[ qyl aunHW dI ishq qy srIr leI bhuq PwiedymMd mMinAw jWdw hY[ holI Kyfx jwx qoN pihlW Awpxy b~cy dy swry srIr ‘qy srHoN jW nwrIAl dw qyl lgwE[ ies nwl AYlrjI qW nhIN hovygI qy nwl hI cmVI vI rMgW nwl Krwb nhIN hovygI[ pUry vwlW ƒ cMgI qrHW bMnHo izAwdwqr b~icAW ƒ holI Kyfx qoN bwAd isrdrd SurU ho jWdw hY, ies dw sB qoN v~fw kwrn isMQYitk rMg hn[ jdoN b~cy holI Kyfdy hn, qW auh Aksr Awpxy vwl Ku~lHy r~Kdy hn ijs kwrn rMgW dw kYmIkl vwlW dIAW jVHW ‘c jmHw ho jWdw hY, jo htwaux nwl bwhr nhIN inkldw qy isr drd vI SurU ho jWdw hY[ ies leI, ies holI iv~c, iDAwn r~Ko ik qusIN Awpxy b~cy dy vwlW ƒ rbV bYNf nwl pUrI qrHW bMnH ky Byjo[ AwrgYink rMgW dI vrqoN kro bwzwr ivc izAwdwqr isMQYitk rMg auplbD hn, ienHW rMgW ivc keI qrHW dy kYmIkl mOjUd huMdy hn jo b~icAW dI ishq leI hwnIkwrk huMdy hn[ AijhI siQqI iv~c, quhwƒ b~icAW leI AwrgYink rMgW dI vrqoN krnI cwhIdI hY[

ienHW rMgW iv~c kYmIkl G~t huMdy hn[ ies leI b~icAW ƒ holI AwrgYink rMgW iv~c hI Kyfx dI slwh idE[ idn Br b~icAW ƒ kuJ nw kuJ iKlwauNdy rho holI dy msqI dOrwn b~cy Aksr ibnW KwDy-pIqy cly jWdy hn[ idn Br pwxI ‘c Kyfx nwl aus dI Bu~K vI imt jWdI hY, ijs kwrn auh idn Br kuJ vI nhIN KWdy-pINdy hn[ holI ‘qy grmI vI v~D jWdI hY, ies leI srIr ƒ hweIfRyt r~Kx leI pwxI pINdy rho[ quhwƒ ies g~l dw iDAwn r~Kxw cwhIdw hY ik b~icAW ƒ smyN-smyN ‘qy Kwxw KuAwauxw cwhIdw hY[ ig~ly k~pVy izAwdw dyr q~k nw pihno rMgW Aqy pwxI nwl Kyfdy smyN b~icAW dy k~pVy pUrI qrHW ig~ly ho jWdy hn, ijs ƒ auh swrw idn pihndy hn[ b~cy Aksr Swm q~k holI Kyfdy hn Aqy swrw idn ie~ko ig~ly k~piVAW iv~c rihMdy hn[ AijhI siQqI iv~c TMfw jW ig~lw hox nwl buKwr, zukwm, KMG Awid dI sm~isAw vI ho skdI hY[ ies leI b~cy dy k~pVy ivckwr bdl ky su~ky

k~pVy pw idE[ syP QwvW ‘qy holI Kyfxw isKwE holI vwly idn cwry pwsy mwhOl gMdw huMdw hY, ies leI b~icAW ƒ AijhI jgHw ‘qy Kyfx dI slwh idE, ij~Qy b~cw vI quhwfIAW A~KW dy swhmxy hovy Aqy holI dw KUb AwnMd lY sky[ b~icAW ƒ smJwE ik swvDwn rho b~cy Aksr PrS ‘qy qyzI nwl dOVdy hn, AWifAW nwl Kyfdy hn, gubwry bxw ky isr ‘qy su~tdy hn, pr ies qrHW holI Kyfx nwl prySwnI ho skdI hY[ qusIN b~icAW ƒ smJwE ik holI Awrwm nwl Kyfo, AijhIAW hrkqW iksy dw nukswn kr skdIAW hn[ h~QW-pYrW ƒ cMgI qrHW F~ko A~Dy k~pVy pihnx nwl swry srIr ‘qy kYmIkl PYl jWdy hn Aqy cmVI ƒ vI ies nwl prySwnI ho skdI hY[ iDAwn r~Ko ik qusIN Awpxy b~icAW ƒ pUry k~pVy pihnwE qW jo aunHW dI cmVI k~piVAW nwl F~kI rhy[ By: Sajan Kumar

KuSIAW dy nwl ishq dw ig&t idMdI hY holI, jwxo ikvyN

holI Bwrq dw mu~K iqauhwr hY[ pr ies ƒ Bwrq dy nwl pUrI dunIAW ‘c bhuq DUmDwm nwl mnwieAw jWdw hY[ lok iek-dUjy ƒ holI dw rMg lgw ky holI dI vDweI idMdy hn[ ies idn duSmx vI gly lg jWdy hn[ Aijhy ‘c ies ƒ KuSIAW dw iqauhwr ikhw jWdw hY[ nwl hI lok ies idn v~K-v~K pkvwn Kwx dw mzw lYNdy hn[ pr kI qusIN jwxdy ho ik KuSIAW ilAwaux dy nwl-nwl holI ishq leI vI &wiedymMd huMdI hY? jI hW, holI mnwaux dy qrIky nwl swƒ ishq nwl juVy keI lwB imldy hn[ qW AwE jwxdy hW aunHW bwry ivsQwr ‘c… hoilkw dhn: holI qoN ie~k idn pihlW rvwieqI qOr ‘qy holIkw dhn kIqw jWdw hY[ hoilkw dI A~g jlwaux nwl vwqwvrx ‘c mOjUd bYktIrIAw Kqm ho jWdy hn[ Aijhy ‘c ibmwrIAW dI cpyt ‘c Awaux dw ^qrw

MARCH 2026

G~t huMdw hY[ rMgW ƒ mnoivigAwn nwl joiVAw jWdw hY[ mMinAw jWdw hY ik ieh rMg swfy idl Aqy idmwg ‘qy Asr pwauNdy hn[ mwhrW dy Anuswr lwl Aqy cmkIly rMg idl dI DVkx Aqy swh lYx dI pRikirAw ƒ vDIAw krn ‘c shwieqw krdy hn[ ies qoN ielwvw pIlw nIlw rMg swfy AMdr KuS dw Aihsws krvw ky swfIAW BwvnwvW ƒ SWq krdw hY[

holI dy Kws Kwx-pIx: holI dy Su~B idn lok TMfweI Aqy kWjI ijhIAW cIzW dw syvn krdy hn[ ies ‘c pOSitk Aqy AYNtI-AwksIfYNt gux hox nwl srIrk Aqy mwnisk ivkws vDIAw hox ‘c shwieqw imldI hY[ idmwg Aqy srIr ƒ AMdroN TMfk imldI hY[ g~l TMfweI dI krIey qW ies ƒ ^ws qOr ‘qy fRweI PrUts, qrbUj Aqy sOP dy bIj Aqy gulwb dIAW p~qIAW qoN bxwieAw jWdw hY[ Aijhy

‘c srIr ƒ auicq q~q imlx nwl srIr ibmwrIAW qoN sur~iKAq rihMdw hY[

nYcUrl klr dI vrqoN: rvwieqI qOr ‘qy, gulhV, mihMdI, hldI, kysr, cMdn Awid kudrqI cIzW qoN holI dy rMg iqAwr kIqy jWdy hn[ ieh pUrI qrHW nYcUrl hox nwl ieh &wiedymMd huMdy[ ieh sikn, vwlW Aqy A~KW ƒ nukswn hox qoN bcwauNdy hn[ nwl hI sikn ƒ gihrweI nwl sw& krky poiSq krdy hn[ icikqsk guxW nwl BrpUr ieh cIzW sikn ton ƒ in^wr ky suMdrqw vDwauNx dw kMm krdIAW hn[ lwl rMg nwl swh lYx dI pRikirAw vDIAw hox nwl AYnrzI imldI hY[ nwl hI pIlw rMg AWdrW leI PwiedymMd huMdw hY[ ies qoN ielwvw nIlw rMg AWdrW ƒ SWq krn dw kMm krdw hY[ By: Sajan Kumar

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rMgW dy iqauhwr mOky pwE stwieilS kpVy holI isr& rMgW dw hI nhIN, sgoN stweIl Aqy PYSn dw vI iqauhwr hY[ A~jk~lH holI mnwauNdy smyN lok Awpxy lu~k ƒ lY ky vI kw&I scyq rihMdy hn[ ies iqauhwr iv~c Awrwmdwiek Aqy swdw PYSn sB qoN vDIAw mMinAw jWdw hY[ 4 holI leI sPYd rMg dy k~pVy hmySw qoN pihlI psMd rhy hn[ sPYd kuVqw-pjwmw, tI-Srt jW slvwrkmIz ’qy rMg hor vI iKV ky nzr AwauNdy hn[ kpwh dy k~pVy holI leI sB qoN auicq hn ikauNik ieh hlky huMdy hn Aqy jldI su~k jWdy hn[

FASHION

4 lVkIAW leI swdI slvwr-kmIz, kurqI-plwzo jW lWg frY~s ibhqr cox hY[ BwrI k~piVAW Aqy mihMgy PYbirk qoN bcxw cwhIdw hY, ikauNik rMg l~gx nwl ieh Krwb ho skdy hn[ lVky kpwh dI tI-Srt Aqy trYk pYNt jW pjwmw pihn ky Awrwm nwl holI mnw skdy hn[ 4 PutvyAr iv~c plwsitk jW rbV dI c~pl pihnxw sur~iKAq rihMdw hY[ mihMgy ju~qy jW cmVy dI PutvyAr qoN bcxw cwhIdw hY[ AYksYsrIz G~t qoN G~t r~Ko Aqy BwrI gihixAW qoN dUr rho[ holI dw Asl PYSn auhI hY, ijs iv~c Awrwm, sur~iKAw Aqy swdgI hovy[ swdw lu~k hI holI dI KUbsUrqI ƒ hor inKwrdw hY[

By: Sajan Kumar

stweIl dy nwl smJdwrI zrUrI

holI rMgW Aqy msqI dw iqauhwr hY, pr ies idn PYSn krdy smyN smJdwrI bhuq zrUrI huMdI hY[ Zlq k~pVy jW AYksYsrIz nw isr& AsuivDw pYdw kr skdIAW hn, sgoN ishq leI vI nukswndwiek ho skdIAW hn[ 4 holI mOky lVkIAW leI G~t mykAp sB qoN vDIAw cox hY[ vwtrpRU& mykAp jW iblkul swdw lu~k r~Kxw cwhIdw hY, ikauNik rMgW nwl mykAp Krwb ho skdw hY[ vwlW ƒ bMnH ky r~Kxw Aqy qyl lgwauxw PYSn dy nwl sur~iKAw vI idMdw hY[

4 lVikAW ƒ vI stweIl dy c~kr iv~c BwrI GVIAW, cyn jW AYksYsrIz pihnx qoN bcxw cwhIdw hY[ snglwisz jW cSmw A~KW dI sur~iKAw leI vDIAw ivklp hY[ holI dw PYSn isr& idKwvy leI nhIN, sgoN Awrwm Aqy sur~iKAw leI hoxw cwhIdw hY[ jdoN PYSn Aqy smJdwrI iek~Ty hox, qd hI holI dI KuSI doguxI ho jWdI hY[

By: Sajan Kumar

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FASHION

holI dI nwiet pwrtI mOky pwE rPl frY~s, vyKdy rih jwxgy swry rPl frY~sW A~jk~l muitAwrW Aqy AOrqW ivcwly sB qoN mkbUl tRYNf bx cu~kIAW hn[ ieh frY~sW nw isrP rvwieqI Aqy mwfrn lu~k dw Swndwr sumyl idMdIAW hn, sgoN pihnx vwlIAW muitAwrW Aqy AOrqW ƒ hr mOky ’qy ^UbsUrq, stweIilS Aqy ikaUt idKwauNdIAW hn[ joik qusI holI moky vI kYrI kr skdy ho[ rPl frY~s hr aumr dIAW muitAwrW Aqy AOrqW ƒ sUt krdIAW hn[ Coty b~icAW qoN lY ky skUl-kwlj dIAW muitAwrW, Awi&s jwx vwlIAW pRoPYSnl muitAwrW qoN lY ky AOrqW q~k rPl ifzweIn dIAW frY~sW dIAW dIvwnIAW hn[ ieh frY~sW ieMfIAn Aqy vYstrn dovyN stweIl ’c auplbD hn[ vYstrn ’c pwrtI frY~s, bwfIkwn, imfI PrOk, mYksI frY~s Aqy vn-pIs frY~s pRmu~K hn[ rPl ifzweIn kr ky ieh frY~s muitAwrW dI lu~k ƒ cwr cMd lgw idMdI hY[ kdy Pu~l rPl pUrI frY~s ’qy, kdy nY~klweIn ’qy iftyilMg, qW kdy slIvz (bwhW) ’qy Jwlrdwr ifzweIn id~qw igAw huMdw hY[ rPl frY~s plyn Aqy ipRMitf dovyN vrwietI ’c imldIAW hn[ plyn frY~s swdgI ’c AYlIgYNt lu~k idMdI hY jdik ipRMitf frY~s ijvyN fwt ipRMt, Plwvr ipRMt jW Plorl PrYNflI Aqy kUl lu~k pRdwn krdI hY[ By: Sajan Kumar

MARCH 2026

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GrylU cIzW nwl pwau bydwZ suMdrqw hr kuVI cwhuMdI hY ik auh hornW kuVIAW qoN izAwdw sohxI l~gy[ suMdr ivKweI dyx leI kuVIAW keI qrHW dy mihMgy qoN mihMgy mykA~p pRofkt dI vrqoN krdIAW hn[ bhuq swrIAW kuVIAW AijhIAW vI hn, jo suMdr idKx leI pwrlr jWdIAW hn Aqy auQy jw ky &ySIAl krwauNdIAW hn, qW jo ichry dI cmk guAwc nw jwvy[ &YSIAl Aqy hor keI qrHW dy mYkA~p pRofkt iesqymwl krn dI QW AsIN ku~J GrylU nusi^AW nwl vI pwrlr vrgI cmk pRwpq kr skdy hW[ A~j quhwƒ ku~J iesy qrHW dy suMdrqw dy nusi^AW bwry dsWgy : gulwb Aqy inMbU: gulwb jl Aqy inMbU ƒ brwbr mwqrw ivc imlwau Aqy ies ƒ qIh imMt leI ichry ’qy lgwau[ ies qoN bwAd ichry ƒ TMFy pwxI nwl Do lau[ ies dw Asr quhwfy ichry ’qy qurq ivKweI dyxw SurU ho jwvygw[

BEAUTY

mulqwnI im~tI: iek cmc mulqwnI im~tI ivc gulwb jl imlw ky iek pyst iqAwr kro[ ies ƒ ichry ’qy qIh imMt leI lwau[ iPr ichry ƒ pwxI nwl Do lau[ quhwƒ ies qoN qurq qwzgI imlygI Aqy koeI nukswn nhIN hovygw[ Anwr Aqy inMbU dw Pys mwsk: Anwr Aqy inMbU dy Pys mwsk ivc ivtwimn qy AYNtI AwksIfYNt huMdy hn, jo cmVI dI sm~isAw ƒ dUr krdy hn Aqy ies ƒ cmkdwr bxwauNdy hn[ Anwr Aqy inMbU dw rs imlwau Aqy ichry ’qy qIh imMt leI lwau[ iPr TMFy pwxI nwl Do lau[

ppIqy dI vrqoN kr skdy ho[ ies leI k~cy ppIqy dw rs k~F ky ichry ’qy lwau[ ieh ichry ’qy ik~l muhwsy dUr krygw Aqy ichry ’qy cmk AwvygI[

ppIqw: jy quhwfy ichry ’qy muhwsy hn qW qusIN

tmwtr: k~cy tmwtr ƒ cMgI qrHW pIso Aqy

ichry ’qy 15 imMt leI lgwau[ ies qoN bwAd ichry ƒ TMFy pwxI nwl Do lau[ ku~J idn iesy qrHW krn nwl qusIN ichry dI cmk ’c iek &rk vyK skogy[ By: Sajan Kumar

holI mOky lgwE ieho ijhI ilpsitk: jo rhy stweIilS vI, sy& vI holI rMgW Aqy KuSIAW dw iqauhwr hY[ ies idn mykAp dI cox smJdwrI nwl krnI bhuq zrUrI huMdI hY, Kws krky ilpsitk dI[ glq ilpsitk holI dy rMgW nwl iml ky hoTW ƒ su~kw, kwlw jW nukswndwiek bxw skdI hY[ holI mOky mYt Aqy lWg-lwsitMg ilpsitk dI QW ilp itMt, ilp bwm jW kRImI ilpsitk sB qoN vDIAw cox mMnI jWdI hY[ ieh hoTW ƒ nmI idMdI hY Aqy rMgW kwrn hox vwlI jln qoN bcwauNdI hY[ rMgW dI g~l krIey qW holI leI pIc, korl, ipMk, inaUf Aqy roz Syf bhuq KUbsUrq l~gdy hn[ fwrk Aqy bhuq gwFy rMgW qoN prhyz krnw cwhIdw hY, ikauNik auh rMgW nwl iml ky AswnI nwl PYl jWdy hn[ ilpsitk lgwaux qoN pihlW hoTW ‘qy nwrIAl qyl jW Sihd lgw ky hlkw mswz kro[ ies nwl hoT nrm rihMdy hn[ ies qoN bwAd ilp bwm Aqy iPr ilpsitk lgwauxw sB qoN shI qrIkw hY[ holI mOky ilpsitk dw mu~K mMqR hY—G~t mykAp, vDyry km&rt[ jdoN hoT sur~iKAq rihxgy, qW muskwn Awpxy Awp KUbsUrq l~gygI[ By: Sajan Kumar

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MARCH 2026

MARCH 2026

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glo vI qy glYmr vI... holI dy rMgW nwl BrpUr idn qoN bwAd rwq dI pwrtI leI mykAp kuJ Kws hoxw cwhIdw hY[ idn Br cmVI rMgW Aqy DUp nwl Q~k cu~kI huMdI hY, ies leI rwq dy mykAp iv~c cmVI ƒ Awrwm dyxw Aqy nYcrl glo ilAwauxw sB qoN zrUrI hY[

BEAUTY

rwq dI pwrtI qoN pihlW ichrw cMgI qrHW klInz krnw lwzmI hY[ AYlovyrw jYl jW mwielf mOiescrweIzr lgw ky cmVI ƒ nmI idE[ iPr lweIt pRweImr jW bIbI kRIm vrqo, qW jo ichrw PRYS Aqy smUQ l~gy[

58

A~KW dy mykAp leI smokI lu~k jW iSmrI AweI SYfo ibhqr rihMdI hY[ bRwaUn, golfn jW ipMk ton Syf rwq dI lweIt iv~c KUb jcdy hn[ vwtrpRUP kwjl Aqy mskwrw nwl A~KW ƒ if&weIn kro[ gloieMg lu~k leI cIks ‘qy hlkw blS Aqy hweIlweItr lgwE[ bhuq izAwdw kntUirMg qoN bco, qW jo ichrw nycrl rhy[ hoTW leI vweIn, roz ipMk jW inaUf glosI ilpsitk pwrtI lu~k ƒ prPYkt bxwauNdI hY[

WWW. ENTERTAINMENTMAGAZINE.CA

By: Sajan Kumar

MARCH 2026

Because of you, families across Surrey and North Delta can access good food when they need it most.

We’re grateful to be part of a community that shows up for one another.

With gratitude and best wishes for 2026.

MARCH 2026

WWW. ENTERTAINMENTMAGAZINE.CA 59

HOLI SPECIAL

‘AOrn kI holI mm holw’

dyS Br ‘c mwrc mhIny holI dw iqauhwr bVy DUmDwm nwl mnwieAw jWdw hY, auQy hI pMjwb ‘c is~K BweIcwrw holw muh~lw mnwauNdw hY[ is~K BweIcwrw holw muh~lw mnwaux leI sRI AnMdpur swihb ivKy v~fI igxqI ‘c AwauNdy hn[ q^q sRI kySgVH swihb ivKy mnwieAw jwx vwlw holw-mh~lw ƒ dyKx leI dyS-ivdyS qoN lok v~fI igxqI ‘c AwauNdy hn[ is~K Drm ‘c holw-mh~lw is~KW dI sUrbIrqw, inrBYqw Aqy cVHdIklW dw pRqIk hY[ hr swl is~K BweIcwrw holw-mh~lw ƒ bVy jwho-jlwl nwl sRI AnMdpur swihb ivKy mnwauNdw hY[ drAsl holw-mh~lw k~Fx dI irvwieq kw&I purwxI hY[ ieh iqMn idnW dw iqauhwr is~K Drm leI bhuq Dwrimk mh~qv r~Kdw hY Aqy ies

iqauhwr rwhIN eykqw Aqy bhwdrI dw sMdyS vI id~qw jWdw hY[ holw muh~lw Awm qOr ‘qy holI qoN Agly idn SurU huMdw hY[ holw-mh~lw dw ieiqhws is~K ieiqhws bu~DIjIvI d~sdy hn ik holwmuh~lw iqauhwr SurU hox qoN pihlW, holI vwly idn ie~k dUjy ‘qy Pu~l Aqy rMg su~tx dI prMprw sI, pr is~KW dy dsvyN gurU DMn-DMn sRI goibMd isMG jI mhwrwj ny iesƒ bhwdrI nwl joiVAw Aqy is~K BweIcwry ƒ POjI isKlweI lYx dw AwdyS id~qw[ sRI goibMd isMG jI mhwrwj ny is~KW ƒ holI dI QW holw mnwaux leI pRyirq kIqw [ sRI gurU goibMd isMG jI ny ^wlsw pMQ ’c sUrbIrqw qy inrBYqw Aqy is~K BweIcwry ƒ POjI isKlweI dyx leI sRI AnMdpur swihb ivKy sMmq 1757 (1700 eI.) cyq vdI ie~k ƒ holgVH dy sQwn ‘qy holy-mh~ly mnwaux dI irvwieq SurU krvweI sI [ kvI sumyr isMG jI ny swihb-ey-kmwl gurU goibMd isMG jI dy AwdyS ƒ klmbMd kIqw [

ausƒ &iqh krky ngwrw vjwauxw hY[ iesdy nwl hI is~K pMQ dy mhwn ivdvwn BweI kwnH isMG nwBw jI Awpxy ‘mhwn koS’ ‘c holw mh~lw dw ijkr kridAW ilKdy hn ik ” sRI gurU goibMd isMG jI ny ^wlsw pMQ ƒ Ssqr Aqy Xu~D iv~idAw ‘c inpuMn bxwaux leI ieh rIq SurU krvweI[ holw-mh~lw qihq is~K XoiDAW ƒ do smUhW ‘c vMf ky jMgI AiBAws krvwieAw jWdw hY [ ies ‘c Kws qOr ‘qy gurU swihb dI lwflI POj XwnI inhMg isMG Swml sn, jo qurdy smyN Aqy GoiVAW dI svwrI krdy smyN hiQAwrW dI vrqoN dw AiBAws krdy sn[ ies qrHW audoN qoN lY ky A~j q~k, holw muh~lw dy piv~qr iqauhwr ‘qy gulwl dy ivckwr is~KW dI bhwdrI dy rMg dyKx ƒ imldy hn[ ies smyN dOrwn, “jo boly so inhwl” Aqy “JUl dy inSwn rihx pMQ mhwrwj ky” vrgy nwAry gUMjdy hn Aqy nvW joS pYdw krdy hn[

By: Sajan Kumar

AOrn kI holI mm holw] kihXo ikRpwinD bcn Amolw] holw-mh~lw ƒ mnwaux ip~Cy sRI gurU goibMd isMG jI dw audyS ie~k Aijhw BweIcwrw isrjxw sI jo nw isr& smr~Q XoDy hox sgoN svY-AnuSwsn Aqy AiDAwqimkqw ‘c vI inpuMn hovy[ ies iqauhwr dw audyS eykqw, BweIcwrw, bhwdrI Aqy AwpsI ipAwr PYlwauxw hY[ ies leI, ieh iqauhwr is~K BweIcwry leI bhuq Dwrimk mh~qv r~Kdw hY[ holw-mh~lw dw ArQ holw-mh~lw do SbdW dw sumyl hY, ijs ƒ ‘holw’ Aqy ‘mh~lw’ do SbdW ƒ joV ky bixAw hY [ ies ‘c ‘holw’ Sbd dw ArQ hmlw Aqy ‘mh~lw’ Sbd ArQ hY ik iksy sQwn ƒ ij~qxw Bwv &iqh krnw hY[ ‘holw’ Sbd ArbI BwSw dw Sbd hY Aqy ‘mh~lw’ &wrsI BwSw dw Sbd hY[ holw-mh~lw dw sMpUrn ArQ iksy sQwn ‘qy hmlw krky

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MARCH 2026

holI dy rMg qy ishq dI sMBwl rMgW dw iqauhwr holI KuSIAW Aqy auqSwh dw pRqIk hY, pr jy swvDwnI nw vrqI jwvy qW ieh iqauhwr ishq leI muSklW vI KVIAW kr skdw hY[ mwihrW dw kihxw hY ik bwzwr iv~c auplbD bhuqy ikRiqRm (kyimkl) rMg cmVI, A~KW Aqy swh pRxwlI leI nukswndwiek swbq ho skdy hn[

HEALTH

fwktrW Anuswr ienHW rMgW iv~c lIf, mrkrI,

ishq mwihrW ny lokW ƒ hrbl Aqy kudrqI rMgW dI vrqoN krn dI slwh id~qI hY[ holI Kyfx qoN pihlW cmVI ’qy nwrIAl jW sroN dw qyl

lgwauxw vI lwBdwiek mMinAw jWdw hY, ijs nwl rMg AwswnI nwl auqr jWdw hY[ mwihrW ny ieh vI ikhw hY ik b~icAW Aqy bzurgW ƒ ^ws qOr ’qy swvDwn rihxw cwhIdw hY Aqy A~KW, n~k Aqy mUMh ƒ rMgW qoN bcwieAw jwxw cwhIdw hY[ By: Sajan Kumar

holI dOrwn Kwx-pIx iv~c sMXm zrUrI holI dy iqauhwr ’qy imTweIAW, qly hoey pkvwn Aqy TMfweI vrgy pyA pdwrQW dI Brmwr rihMdI hY, pr glq Kwx-pIx swfI ishq ƒ nukswn phuMcw skdw hY[ holI ’qy vDyry im~Tw Aqy qylIAw Bojn Kwx nwl AjIrn, AYisiftI, gYs Aqy pyt drd dI sm~isAw vD skdI hY[ SUgr Aqy bl~f pRYSr

MARCH 2026

kwpr slPyt vrgy hwnIkwrk q~q imly huMdy hn, jo cmVI ’qy KujlI, AYlrjI, jlx Aqy A~KW dI soj dw kwrn bx skdy hn[ kuJ mwmilAW iv~c rMg A~KW iv~c jwx nwl idRStI q~k pRBwivq ho skdI hY[

dy mrIzW leI ieh smW hor vI sMvydnSIl huMdw hY[ fwktrW ny slwh id~qI hY ik holI dOrwn 4 pwxI v~D pIqw jwvy[ 4 imTweIAW Aqy qly hoey pdwrQ sIimq mwqrw iv~c KwDy jwx[ 4 qwzy Pl Aqy hlkw Bojn Swml kIqw jwvy[

ies qoN ielwvw, kuJ lok holI mOky BWg jW nSIly pyA pdwrQW dw syvn vI krdy hn, jo ishq leI ^qrnwk swbq ho skdw hY[ mwihrW ny ApIl kIqI hY ik iqauhwr ƒ sMquilq Kwx-pIx Aqy ishqmMd qrIky nwl mnwieAw jwvy[ By: Sajan Kumar

WWW. ENTERTAINMENTMAGAZINE.CA 61

BOLLYWOOD

hIr-rWJw dI khwxI ƒ muV ijauNdw krygw nvW gwxw “ieSk PkIr”

stwr joVw pRqIk simqw pwitl Aqy ipRAw bYnrjI pwitl pihlI vwr ie~k gIq “ieSk PkIr” iv~c iek~Ty nzr Awauxgy[ Adwkwr ny ikhw ik aunHW kol pihlW hI sMgIq vIfIE leI hIr-rWJw dw hvwlw sI[ hIrrWJw dI sdIvI kQw qoN pRyirq ieh sMgIq vIfIE sdIvI ipAwr ƒ ie~k AwDuink SrDWjlI hY[ pRqIk ny A~gy ikhw, “swfy kol pihlW hI hIr-rWJw dw hvwlw inrmwqwvW duAwrw swƒ id~qw igAw sI, ijsƒ pRwpq krnw bhuq muSkl nhIN sI ikauNik ieh swfy vWg hI ie~k Bwvuk pRym khwxI vI hY, byS~k audws AMq ƒ C~f ky... pr hW, AsIN khwxI, skRInply Aqy idRStI dI isrjxw iv~c bhuq izAwdw

Swml sI[“ ausny A~gy ikhw, “A~j dy smyN iv~c ies qrHW dw ipAwr bhuq G~t imldw hY Aqy AsIN hIr rWJw dy sdIvI ipAwr dy swr ƒ hwsl krn dI pUrI koiSS kIqI Aqy mYƒ aumId hY ik AsIN iesƒ Swn nwl krn dy Xog hoey hW[“ pRqIk dI pqnI ipRAw ny ikhw, “jdoN inrmwqw jiqn Dwrnw ny swfy nwl gIq ilAw qW swƒ qurMq ieh ivcwr psMd AwieAw Aqy Aihsws bhuq psMd AwieAw[ AsIN pihlW kdy vI ies qrHW dw gIq iek~Ty nhIN kIqw[ gIq dw mwhOl suMdr hY[“ By: Sajan Kumar

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MARCH 2026

POLLYWOOD

gwiek nC~qr ig~l ny roSn ipRMs-Xuvrwj hMs Aqy mwstr slIm ƒ kIqw mwP pMjwbI sMgIq ieMfstrI iv~c c~l irhw ivvwd ie~k nvyN moV ‘qy phuMc igAw hY[ mShUr gwiek nC~qr ig~l ny AwKrkwr roSn ipRMs, Xuvrwj hMs Aqy mwstr slIm ƒ muAw& kr id~qw Aqy Awpxy pRSMskW qoN vI aumId kIqI hY ik auh gwiekW ƒ muAw& kr dyx[ nC~qr ig~l ny hwl hI iv~c Awpxy soSl mIfIAw ‘qy ie~k post sWJI kIqI Aqy iliKAw, “siq sRI Akwl jI, mYN swrI aumr Awp sB dy ipAwr dw Aqy swQ dw krzdwr rhWgw, ipCly idnW ‘c jo hoieAw, quhwƒ sB ƒ pqw...slIm, roSn ipRMs qy Xuvrwj hMs v~loN jo glqI kIqI geI, aus nwl myrw Aqy Awp sB dw bhuq idl duKI hoieAw, mYN Awpxy qoN swry v~ifAW dw bhuq siqkwr krdw hW[“ gwiek ny A~gy iliKAw, “hMs rwj hMs BwA jI dw mYN kdy vI idl nhIN duKw skdw, myrI izMdgI ‘c aunHW dy myry auqy bhuq Aihswn ny, aunHW ny hmySw mYƒ bhuq ipAwr id~qw[ mYN XuvI, rOSn ipRMs qy slIm leI kdy mwVw nhIN soc skdw[ ieh swry myry BrwvW vrgy ny, myrI hux sB ƒ h~Q joV ky bynqI hux v~fw idl krky muAw& kr idE, mYƒ bhuq Aws hY ky qusIN myrI bynqI kbUl krogy[“ drAsl, kuJ smW pihlW roSn ipRMs, mwstr slIm Aqy Xuvrwj hMs ny nC~qr ig~l dy ie~k gIq ‘qy mzwkIAw qrIky nwl vIfIE bxweI Aqy post kIqI sI[ ieh mzwkIAw vIfIE soSl

mIfIAw ‘qy vwierl ho geI sI, ijs nwl grm bihs iCV geI sI[ bhuq swry aupBogqwvW Aqy nC~qr ig~l dy smrQkW ny iesƒ ie~k sInIAr klwkwr dw Apmwn ikhw Aqy iqMnW klwkwrW ƒ s^q Awlocnw dw swhmxw krnw ipAw[ ijvyN-ijvyN mwmlw v~Ddw igAw, nC~qr ig~l ny vI ies ‘qy s^q ieqrwz jqwieAw[ aunHW ny sp~St qOr ‘qy ikhw ik klw Aqy klwkwr siqkwr dy h~kdwr hn Aqy jnqk plytPwrm

‘qy Aijhy cutkly nkwrwqmk sMdyS idMdy hn[ hwlWik, bwAd iv~c roSn ipRMs, mwstr slIm Aqy Xuvrwj hMs ny AwpxI glqI svIkwr kIqI Aqy jnqk qOr ‘qy muAwPI mMgI[ aunHW ny ikhw ik aunHW dw iksy dIAW BwvnwvW ƒ Tys phuMcwaux dw ierwdw nhIN sI Aqy jykr aunHW ƒ Tys phuMcI hY qW auh ies cIz leI SrimMdw hn, auh ies cIz leI muAw&I cwhuMdy hn[ By: Sajan Kumar

gwiek hrBjn mwn dI bytI shr mwn dI iPlmW iv~c AYNtrI pMjwbI gwiekI Aqy isnymw dy Kyqr iv~c mwxm~qI pihcwx sQwipq krn iv~c s&l rhy hn gwiek Aqy Adwkwr hrBjn mwn, ijMnHW dy byty qoN bwAd hux bytI shr mwn vI aunHW dI klw ivrwsq ƒ A~gy vDwaux iv~c Aihm BUimkw inBwvygI, jo jld hI ApxI fwierYktorIAl iPlm dw Agwz krn jw rhI hY[ ies iPlm dw nWA hY “KymU”[ ‘mwn stUifEz’ dy bYnr hyT bxweI Aqy pyS kIqI jw rhI hY aukq iPlm, jo kr id~qI geI rsmI AnwaUNsmYNt bwAd Agly idnIN Awn PlOr pVwA dw ih~sw bxn jw rhI hY, jo hrBjn mwn dy aukq ‘GrylU hom pRofokSn’ hwaUs ADIn bxweI jwx vwlI pihlI iPlm hovygI[ myn stRIm isnymw qoN Alhdw h~t ky vzUd iv~c ilAWdI jw rhI hY ieh KUbsUrq iPlm, ijs dI stwr-kwst Aqy hornW pihlUAW ƒ hwl iPlhwl irvIl nhIN kIqw igAw, hwlWik swhmxy AweI sMBwvI jwxkwrI Anuswr ies iv~c hrBjn mwn vI mh~qvpUrn rol Adw kr skdy hn, jo kw&I lMmyN vk&y bwAd pMjwbI iPlmI sPW iv~c ApxI pRBwvI mOzUdgI drj krvwauxgy[ pMjwb dy ijlHy biTMfw lwgly mlveI KyqrW iv~c iPlmweI jwx vwlI ies iPlm dw kuJ Kws ih~sw hrBjn mwn dy j~dI ipMf KymUAwxw ivKy vI SUt

MARCH 2026

kIqw jwvygw[ purwqn pMjwb dy Asl rMgW iv~c rMgI ies iPlm iv~c TyT pMjwbI ivrsy dy rMg vI vyKx ƒ imlxgy, ijs iv~c guAwc rhIAW kdrWkImqW Aqy tu~t rhy irSiqAW ƒ pRqIibMb kIqw jwvygw[ inrmwx pVHwA qoN crcw dw kyNdr bxI

ies iPlm dy nwl juVy kuJ hor Aihm pihlUAW dI g~l krIey qW ies dy fwierYktr AwP PotogRw&I mukl pUnIAw, pRofokSn Aqy kwsitaUm ifzweInr hrmn mwn Aqy sMpwdk ikRSnw rOj hn[ By: Sajan Kumar

WWW. ENTERTAINMENTMAGAZINE.CA 63

burw nw mno holI hY...., pr ienHW g~lW dw vI r~KoN iDAwn

SONU BEAUTY COLLEGE

HAIR STYLING COURSE Address: 9249 120st Delta Phone: +1 604 581 4565

SONU

HAIRCUT WOMEN’S STYLING

• Mens Facial & Grooming • Hair Colour Treatments • Laser Services For Men • Haircut & Scissor Beard • Beard Curls & Perms • Multani Mitti Mustache • Eyebrow & Threading Services • Indian Style Mochna

• Haircut & Wash • Styling & Maintenance • Full Colour & Highlights • Laser Hair Removal • Facial & Waxing • Microblading • Eyebrow Threading & Shaping

19 LOCATIONS Follow Us On

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Family Reaurant

Includes

WOMEN

Dinner, Coffee, Apples Crepe only.

Mon-Sun : 10.00 AM to 7.00 PM

info@sonuhaircut.ca

Address: 9249 120st Delta | Phone: +1 604 581 4565

64

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SENIOR SAVER MENU

To SERVE YOU...

Mon-Sun : 9.30 AM to 7.30 PM

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For Men & Women ESTD. 1997

MEN’S STYLING

MEN

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Timings : SERVED DAILY 3 PM TO CLOSING

8170 120TH ST., SURREY, BC, V3W 3N3

Reaurant Hours

Sunday, Monday & Tuesday 07:00 AM - 07:00 PM Wednesday, Thursday, Friday & Saturday 07:00 AM - 09:00 PM

(604) 596-4994 MARCH 2026

holI ’c rMgW nwl Kyfdy hoey sikn dI ieMJ kroN sMBwl

HEALTH

rMgW dw iqauhwr holI KuSIAW Aqy BrpUr auqSwh dw pRqIk hY, pr lwprvwhI nwl KyifAw igAw holI dw iqauhwr cmVI (sikn) leI nukswndwiek swbq ho skdw hY[ ishq mwihrW Aqy cmVI ivSySigAwnW ny lokW ƒ ApIl kIqI hY ik holI dOrwn sikn dI pUrI dyKBwl kIqI jwvy, qW jo rMgW nwl hox vwlIAW sm~isAwvW qoN bicAw jw sky[ holI qoN pihlW sikn dI sMBwl mwihrW ny d~isAw ik holI Kyfx qoN pihlW cmVI ’qy nwrIAl dw qyl, sroN dw qyl jW mOiescrweIzr lgwauxw cwhIdw hY[ ies nwl rMg sikn iv~c AMdr q~k nhIN v~sdw Aqy bwAd iv~c AwswnI nwl auqr jWdw hY[ ies qoN ielwvw, n^ k~t ky r~Kx Aqy h~QWpYrW ’qy vI qyl lgwauxw lwBdwiek mMinAw jWdw hY[ holI qoN bwAd sikn dI shI s&weI holI Kyfx qoN bwAd qurMq qyz swbx jW rgV vrqx qoN prhyz krn dI slwh id~qI geI hY[ mwihrW Anuswr hlky klInzr Aqy guMny pwxI nwl sikn ƒ sw& kIqw jwvy[ rMg auqwrn leI inMbU, byikMg sofw jW s^q skr~b vrqxw sikn ƒ hor nukswn phuMcw skdw hY[ s&weI qoN bwAd cmVI ’qy AYlovYrw jYl jW mOiescrweIzr lgwauxw lwBdwiek huMdw hY[ jy iksy ƒ AYlrjI, sUj jW lMby smyN q~k jlx rhy, qW qurMq frmYtoloijst nwl sMprk krn dI slwh id~qI geI hY[ By: Sajan Kumar

WELCOME TO

MAIN STREET VANCOUVER

GREAT Selections of TAKE-OUT Delivery Until 9:00 PM HOURS OF OPERATION Mon. to Thu. : 11:30 AM to 9:00 PM Friday : 11:30 AM to 10:00PM

Saturday : 12:30 PM to 10:00 PM Sunday : 12:30 PM to 9:00 PM

VANCOUVER

WHISTLER

7215 MAIN ST., VANCOUVER, B.C., V0N 1B4

201-4368 MAIN ST., WHISTLER b.c. v0n 1b4

604 327 8900

Craft Beer, Wine & Liquor

7219 Main Street, Vancouver, BC V5X 3J3 Opening Hours: Monday to Sunday 9 AM - 11 PM (Right by Original Tandoori Kitchen)

T A N D O O R I W H I S T L E R . C A

MARCH 2026

WWW. ENTERTAINMENTMAGAZINE.CA 65

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CX³fIZY dIYSXQfSX ¸fZÔ dÀfÔ§f¸f MXfB´f WXeSXûBþ¸f ·fe Jc¶f ·fSXf ¦f¹ff WX` AüSX IYWXeÔ-IYWXeÔ CX³fIYe OXf¹f»ffg¦f¶ffþe AûUSX Q MXfg´f ·fe »f¦f°fe WX`Ü ³fBÊ-³fUZ»fe IYfgÀMXZ¶f»f RYfd°f¸ff IZY øY´f ¸fZÔ þf³fIYe ¶fûQeUf»ff ³fZ ·fe A¨Lf Àff±f dQ¹ff WX`Ü þ¶fdIY A¸¸ff ¶f³fe ¸fd»»fIYf ´fiÀffQ A´f³ff dIYSXQfSX ´fIYOÞXIYSX SXJ°fe WX`ÔÜ CX³fIYf »fbIY AüSX AÔQfþ ´fi·ffU LûOÞX°ff WX`Ü SXf¸ff³fbþ³f IZY øY´f ¸fZÔ ´fiþZVf IYV¹f´f dRY»¸f IYf ÀfSX´fifBþ WX`Ô, þû A´f³fZ Ad·f³f¹f ÀfZ ¨füÔIYf°fZ WX`ÔÜ ¶ffIYe, °fIY³feIYe °füSX ´fSX dRY»¸f IYf ¶f`IY¦fifCXÔOX ÀIYûSX MXZÔVf³f ¶f³ffE SXJ°ff WX`Ü I`Y¸fSXf UIYÊ dQ»»fe IYe ¦fd»f¹fûÔ AüSX BÀf A´fSXf²f IYe À¹ffWX Qbd³f¹ff IYû IYSXe¶f ÀfZ dQJf°ff WX`Ü EdOXdMXÔ¦f ±fûOÞXe AüSX IYÀfe WXû ÀfIY°fe ±feÜ By: Sajan Kumar

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MARCH 2026

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Punjab

Insurance Agency Inc.

(Conditions Apply)

If you are not getting insurance call me once for Non-Medical Insurance

Jasvir Grewal

778 317 6262

Email: jasvirgrewal0596@gmail.com

Your Insurance Expert MARCH 2026

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MARCH 2026

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FASHION

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MARCH 2026

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SXÔ¦fûÔ ÀfZ WXû»fe JZ»f³fZ IZY d»fE ´fiZdSX°f IYSX³ff ¨ffdWXEÜ By: Sajan Kumar

WWW. ENTERTAINMENTMAGAZINE.CA 69

BEAUTY

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By: Sajan Kumar

By: Sajan Kumar

WWW. ENTERTAINMENTMAGAZINE.CA 71

HEALTH

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By: Sajan Kumar

By: Sajan Kumar

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72

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By: Sajan Kumar

MARCH 2026

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UWXeÔ, Ad·f³fZÂfe ³fZ ´fûÀMX ¸fZÔ d»fJf, “¸f`Ô IY·fe EZÀff ³f dQJcÔ dIY ¸fZSXe dþÔQ¦fe d¶f»IbY»f ´fSXRZY¢MX WX`, ¶fd»IY WX¸fZVff ¹fWX dQJZ dIY DY´fSXUf»fZ ³fZ ¸fbÓfZ A´f³fZ A³fb¦fiWX ÀfZ ÀfÔ·ff»ff WX`Ü” IY¸fZÔMX ÀfZ¢Vf³f ¸fZÔ R`YÔÀf Ad·f³fZÂfe IYe °ffSXeRY IYSX SXWXZ WX`ÔÜ UZ CX³fIYe BÀf ¶ff°f IYû Àf¨¨fe AüSX BÔÀ´ff¹fdSXÔ¦f ¶f°ff SXWXZ WX`ÔÜ dRY»fWXf»f Ad·f³fZÂfe A´f³fe Af³fZ Uf»fe dRY»¸fûÔ ¸fZÔ ½¹fÀ°f WX`ÔÜ WXf»f WXe ¸fZÔ Ad·f³fZÂfe IYe dRY»¸f ‘¶ffgOXÊSX 2’ dSX»feþ WXbBÊÜ dRY»¸f IYû 23 þ³fUSXe IYû dSX»feþ dIY¹ff ¦f¹ff ±ff, dþÀfZ QVfÊIYûÔ ÀfZ ¶fZWXQ ´¹ffSX d¸f»f SXWXf WX`Ü 1997 IYe ‘¶ffgOXÊSX’ IYe A¦f»fe IYOÞXe ¸fZÔ Àfû³f¸f IZY A»ffUf, Àf³fe QZAû»f, U÷Y¯f ²fU³f, dQ»fþe°f QûÀffÔÓf, Af³¹ff, ¸fZ²ff SXf¯ff, ¸fû³ff dÀfÔWX AüSX AWXf³f VfZ˜e þ`ÀfZ dÀf°ffSXZ ¸fb£¹f ·fcd¸fIYf ¸fZÔ ±fZÜ By: Sajan Kumar

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WXbBÊÔ ¦füSXe Jf³f

´fWX»fe dRY»¸f ¸fZÔ ÀffBOX SXû»f IYSXIZY þ`IYe IYû JfÀf ´fWX¨ff³f ³fWXeÔ d¸f»fe, »fZdIY³f CX³WXZÔ ¶f°füSX »feOX SXû»f dRY»¸f ‘WXeSXû’ AfgRYSX WXbBÊÜ ¹fZ dRY»¸f Ad·f³fZ°ff IZY IYdSX¹fSX IYf MXd³fÔʦf ´ffgBÔMX SXWXe ¢¹fûÔdIY BÀf dRY»¸f IZY ¶ffQ Ad·f³fZ°ff ³fZ IYBÊ dRY»¸fZÔ ÀffB³f IYeÜ IYWX°fZ WX`Ô dIY dþÔQ¦fe ¸fZÔ IbYL A¨Lf WXû³fZ ÀfZ ´fWX»fZ IbYL ¶fbSXf ·fe ÓfZ»f³ff ´fOÞX°ff WX`Ü Ad·f³fZ°ff IYû dRY»¸f kWXeSXûl d¸f»fe, »fZdIY³f VfcdMXÔ¦f IZY IbYL dQ³fûÔ ¶ffQ WXe CX³fIYf ·f¹fÔIYSX E¢ÀfeOXZÔMX WXû ¦f¹ff AüSX CX³fIYe ³ffIY AüSX þ¶fOÞXf ·fe MXcMX ¦f¹ffÜ Ad·f³fZ°ff IYû OXSX ±ff dIY A¶f CX³WXZÔ dRY»¸f ÀfZ ¶ffWXSX IYf SXfÀ°ff QZJ³ff ´fOÞX ÀfIY°ff WX`, »fZdIY³f Àfb·ff¿f §fBÊ ³fZ CX³fIYe ´fdSXdÀ±fd°f IYû Àf¸fÓff AüSX dRY»¸f IYe VfcdMXÔ¦f ´fcSXe IYeÜ kWXeSXûl IZY ¶ffQ Ad·f³fZ°ff ³fZ kAfþ IYf QüSXl, k¹fbðl, kIY¸ffÊl, kdÂf¸fcd°fÊl, k»fªþfl, kIYfVfl, AüSX kdQ»f WXe °fû WX`l þ`Àfe dRY»¸fûÔ ¸fZÔ IYf¸f dIY¹ff, »fZdIY³f CX³WXZÔ WXeSXû ¶f³ff³fZ ¸fZÔ dRY»¸f kWXeSXûl IYf ¶fOÞXf ¹fû¦fQf³f ±ff, þû ´fQZÊ ´fSX Àfb´fSXdWXMX Àffd¶f°f SXWXeÜ By: Sajan Kumar

Ad·f³fZÂfe SXf³fe ¸fbJþeÊ IYe E¢Vf³f OÑf¸ff dRY»¸f k¸fQf³feÊ 3l dÀf³fZ¸ff§fSXûÔ ¸fZÔ dSX»feþ WXû ¦fBÊ WX`Ü BÀf dRY»¸f IZY þdSXE Ad·f³fZÂfe ³fZ °fe³f Àff»f ¶ffQ ÀIiYe³f ´fSX Uf´fÀfe IYe WX`Ü dSX»feþ IZY ¶ffQ QVfÊIYûÔ IYe °fSXRY ÀfZ dRY»¸f IYû þ¶fSXQÀ°f dSXÀ´ffg³Àf d¸f»f SXWXf WX` UWXeÔ ¶ffg»feUbOX BÔOXÀMÑe ÀfZ þbOÞXZ »fû¦f ·fe Ad·f³fZÂfe IYe °ffSXeRY IYSX³fZ ÀfZ ´feLZ ³fWXeÔ WXMX SXWXZ WX`ÔÜ Ad·f³fZ°ff VffWX÷YJ Jf³f IYe ´f}e ¦füSXe ³fZ BÔÀMXf¦fif¸f ´fûÀMX IZY þdSXE dRY»¸f AüSX Ad·f³fZÂfe SXf³fe ¸fbJþeÊ IYe þ¸fIYSX °ffSXeRY IYeÜ CX³WXûÔ³fZ d»fJf, k¢¹ff þ¶fSXQÀ°f ´fSXRYfg¸fZÊÔÀf WX`Ü SXf³fe, Af´f³fZ k¸fQf³feÊ 3l ¸fZÔ Vff³fQfSX IYf¸f dIY¹ffÜ ¹fWX dRY»¸f ¶fWXb°f SXû¸ffÔ¨fIY WX`Ü BÀfZ WXSX dIYÀfe IYû þøYSX QZJ³fe ¨ffdWXEÜ BÀf dRY»¸f ´fSX IYf¸f IYSX³fZ Uf»fZ Àf·fe »fû¦fûÔ IYû PÞXZSX ÀffSXe Vfb·fIYf¸f³ffEÔÜl SXf³fe ¸fbJþeÊ ³fZ ¸fQf³feÊ IYe °feÀfSXe RiYZÔ¨ffBþe ÀfZ EIY ¶ffSX dRYSX ¸fbÔ¶fBÊ IiYfB¸f ¶fifÔ¨f IYe EIY ¶fWXfQbSX ´fbd»fÀf Ad²fIYfSXe dVfUf³fe dVfUfþe SXfg¹f IZY dIYSXQfSX ¸fZÔ Uf´fÀfe IYe WX`, dþÀfZ QZJ R`YÔÀf AüSX ·fe ª¹ffQf CX°ÀffdWX°f WXû SXWXZ WX`ÔÜ By: Sajan Kumar

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