JUNE 2024

EDITORIAL BOARD

PUBLISHER

Ansal Media Group Inc.

EDITOR

Nikita Sharma

ASSOcIATE EDITOR

Pooja Bhutani

HEAD SALES & MARkETIng

Gaurav Bhutani

DESIgn-L AyOUT

Sunil Kumar

cOvER STORy

Mr. Chran Sethi

SPEcIAL THAnkS

Porsche Centre Richmond

PHOTOSHOOT

Amber Gill Photography

MAkEUP

Beauty World Studio

SPEcIAL THAnkS

Sirka Gourmet Indian Kitchen

Dear readers,

It is rightly said that, “A father sacrifices his needs to fulfill our wants.” Fatherhood is a profound and transformative experience that goes beyond biological ties. Dads play a pivotal role in the family, shaping the lives of their children and leaving a lasting impact on their development. A father’s guidance and presence are irreplaceable, creating a strong foundation for their children to thrive. Sometimes it is hard to find a way to tell your father how much he has influenced your life and how important he is. This is probably why the month of June honors Fathers around the world. This is the time to thank not just your father but also, every man that has played an important role in shaping your life. This Father’s Day, scoop out some time and make sure to applaud all the men in your life who keep their families first and shower them with love, care, and respect.

This month, we have our Cover Story on Charan Sethi, President of the Tien Sher Group of Companies, who has built a multi-million dollar empire on nothing more than hard work, resilience and a positive attitude. We had an honor to meet and interview him and get an insight into the life of this visionary man who continues to inspire so many people with his journey into the world of real estate.

In this edition, we also have an eclectic mix of content honoring Father’s Day to keep you entertained. There are many more exciting reads on health, fashion, relationship, travel etc. that will offer you an opportunity to binge on the content.

I am thankful for your support and the love you have been showering on us throughout the journey. I would love to have your suggestions and recommendations to be better and grow with every upcoming edition. You can share your valuable feedback at rajesh@ entertainmentmagazine.ca

You can also visit our website www.entertainmentmagazine.ca to get an e-copy of this magazine.

Sending across my love and support to all the readers out there. Enjoy the issue and Happy Father’s Day to all the incredible father figures out there. Love and Regards. Rajesh Ansal, Founder and President, South Asian Entertainment Magazine Ansal Media Group Inc.

PHOTO cREDITS

Brian Jessel BMW, Ravi Kochhar, Surj Uppal, Pav Mahal, Harjit Billen, Harsh, PICS, Excel College, Surrey Food Bank, WCC, Concord, Openroad Honda Burnaby, Openroad Hyundai Richmond, Surrey Eagles

cOnTRIBUTIng wRITERS

Nikita Sharma, Phalak Betab, Imroz Khosa, Dr.

Pargat Singh Bhurji, BCHI, Sajan Kumar

SPEcIAL THAnkS IANS, IANS LIFE, BCHI

SOcIAL MEDIA

Karan Kumar, Dhwani Beri

ansalmedia8@gmail.com www.entertainmentmagazine.ca

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emBracing FatHerHooD: tHe FaBuLouS DaDS anD tHe roLeS

tHey PLay For tHeir cHiLDren

It is rightly said that, “A father sacrifices his needs to fulfill our wants.” Most dads just want to see their children be happy. They sacrifice a big portion of who they are to help keep not only their kids happy, but also their spouse happy. Dads drive a minivan instead of a fancy car to make sure everyone can fit in the same vehicle. They sit down and watch a movie with

their kids instead of watching their favorite team win an exciting cricket or soccer game. Dads have to make tough decisions. They have to keep a delicate balance. Here are some of the roles that a man takes up as soon as he becomes a father.

Embracing the essential roles of a devoted father: Fatherhood is a profound and transformative experience that goes beyond biological ties. Dads

play a pivotal role in the family, shaping the lives of their children and leaving a lasting impact on their development. A father’s guidance and presence are irreplaceable, creating a strong foundation for their children to thrive. We have listed some of the key roles that fathers embody, highlighting the significance of their contributions and the responsibilities they hold.

The protector

A father’s role as a protector is deeply embedded in his very being. He serves as a steadfast shield, diligently guarding his loved ones from harm and adversity, both physical and emotional. Fathers possess an innate instinct to prioritize the safety and well-being of their family, ensuring that their children feel secure and protected at all times. The role of father in our life cannot be explained in words. Whether it’s teaching their kids to

look both ways before crossing the street or comforting them during times of fear or distress, fathers stand tall as the guardians of their family’s peace and security.

The provider

A father’s unwavering dedication to meeting the financial needs of the family is a true testament to his commitment, unwavering love, and determination to provide a stable and nurturing environment. The responsibilities of a father are never-ending. They work tirelessly, often making selfless sacrifices and putting their own desires and aspirations on hold in order to ensure that their loved ones have a comfortable and secure life. From working long hours to pursuing additional opportunities for advancement, fathers go above and beyond to create a solid foundation upon which their families can thrive. Their efforts not only provide material necessities

but also demonstrate the value of hard work, perseverance, and responsibility to their children.

The teacher

Fathers are natural teachers, bestowing upon their children invaluable life lessons that will serve them for a lifetime. Through their guidance, dads instill crucial values such as resilience, discipline, and integrity. They serve as role models, shaping their children’s character and equipping them with the essential tools they need to navigate life’s inevitable challenges. From teaching them to tie their shoelaces to imparting wisdom about the importance of honesty and kindness, fathers play an integral role in shaping their children’s moral compass. Their words of wisdom, patience, and encouragement lay the foundation for their children’s personal growth, setting them on a path toward success and fulfillment.

The mentor

A father’s role as a mentor extends far beyond merely teaching life lessons. Dads inspire their children, nurturing their dreams and aspirations. They provide unwavering guidance and support, encouraging their little ones to reach for the stars and pursue their passions. A father’s belief in his child’s potential can ignite an inner fire within them, propelling them towards remarkable achievements and personal growth. Whether it’s assisting with homework, offering career advice, or simply being a sounding board for their ideas and ambitions, fathers serve as invaluable mentors in their children’s lives. They instil confidence, offer guidance, and impart valuable insights based on their own experiences, paving the way for their children’s future success.

The friend

While mothers often embrace the nurturing role, dads bring a unique dynamic of friendship into the family. Dads are the ones who engage in playful roughhousing, share infectious laughter, and create lasting memories. They become the solid rock upon which their children can always lean, offering a listening ear, words of wisdom, and a comforting presence that fosters a deep sense of trust and friendship. Fathers engage in activities that build bonds and create lasting memories, whether it’s camping trips, playing catch in the backyard, or sharing a special hobby. Their friendship goes beyond the typical parent-child relationship, establishing a deep connection that is built on mutual respect, trust, and unconditional love.

The emotional anchor Fathers play a vital role in providing emotional stability and support within the family unit. They serve as the rock-solid shoulder to lean on during challenging times, offering reassurance, comfort, and a sense of security. Dads teach their children the importance of emotional intelligence, encouraging them to express their feelings and navigate complex emotions in a healthy and constructive manner. Whether it’s consoling a broken heart, offering guidance during difficult decisions, or simply being a listening ear, fathers provide a safe space for their children to share their thoughts, fears, and dreams. So, we can say that the role of father in the family cannot be explained in words.

The celebrant

Fathers are the ones who wholeheartedly celebrate their children’s achievements, both big and small. Whether it is enthusiastically cheering at sports events or applauding academic accomplishments, dads take immense pride in their children’s successes. Their unwavering support and genuine enthusiasm nurture their children’s self-confidence, self-worth, and sense of achievement. Fathers recognize the importance of acknowledging and celebrating milestones, no matter how small, as they understand the impact it has on their children’s motivation and self-esteem. Their encouraging words, warm hugs, and proud smiles create a sense of validation and affirmation, instilling a belief in their children’s abilities and fostering a lifelong drive for personal growth and success.

As we reflect on the importance of fathers and their multifaceted roles in our lives, let us remember to express our heartfelt gratitude and appreciation for their unwavering love, guidance, and dedication. This Father’s Day, consider thoughtful gifts or gestures that celebrate the extraordinary fathers in our lives.

EMBRACING FATHERHOOD

Striking the perfect balce

resides in Surrey with his wife and two kids. He has Finance industry for the past 15 years. He is an and also has a Masters in Biotechnology. He back to the community and is a part of the Bank. Team South Asian Entertainment Magazine of talking to Ravi and asking him about Here's what he has to say: you to embrace the role of a modern dad and mean to you?

Becoming a father changed my perspective on life. Parenting responsibility and you face challenges every day. I to be a hands-on dad and be present for my the very first day I got to know about them. My w o r k i n g t o g e t h e

g and making parenting decisions together. This only strengthens the family but also provides a foundation for children's development. l a n c e y o u r c a

, a n d responsibilities in today's fast-paced world? and family life is a bit of a challenge to me but I significance of equilibrium. I always try to commitments without fail. I take my son to his and ask him about his school and his studies. I importance of giving back to the community son in community activities at grass root level. important thing that all fathers should do is to spend their children, it doesn't have to be the whole hours in a week. Children need our support and successful, happy and healthy adults.

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EMBRACING FATHERHOOD

A father who inspires his children everyday

With over 20 years of experience in marketing, sales, and business development, Surj Uppal is a seasoned leader and strategist who has worked with some of Canada's top organizations in various industries, i n c l u

Entertainment Magazine had the honor of talking to Surj, and knowing the secret behind him being such a great father for his children. Here's what Surj had to say:

What inspired you to embrace the role of a modern dad and what does it mean to you?

For me, embracing the role of a current day father means to balance the traditional Sikh roots of my parents with the opportunities that life in Canada provides. This means passing on the humble, hard working eternal lessons to my two sons, but also trying to guide them in a more complex, technological driven world here in Canada. It was important to me to instill principles of strength, respect, integrity and intelligence so they can be contributing members of our community.

How do you balance your career, personal life, and fatherhood responsibilities in today's fast-paced world?

As my parents spent most of my childhood working, I was fortunate to have a work-life balance that allowed me to coach their soccer teams from when they were 5 to 18 years old as part of the South Delta United soccer club. Part of this was to spend more time with them and keep them off their smartphones, or other negative influences, and also, to positively influence their teammates on their soccer team. I try to stay connected with them through sport, by coaching their teams, to show how someone in their 40’s can stay active and healthy by still playing in a men’s league and to give back to the club as a Board Member for South Delta United.

Although they are older now, it was always my priority to take Sajan and Jovan to their first day of school and last day of school every year so we could spend milestone days together. Unlike how I was raised, we are not rushing our 19 and 21 year old sons to jump into University or College until they are sure what they want to study. But like when I was a kid, they also have spent time on construction sites or helping out in the family business so they understand if they are not going to school, they have to work. Another priority is to teach them about worthy heroes like Terry Fox, respect and cherish their grandparents, and to have a sense of humor to handle whatever life throws at them.

Like me, they are both mama's boys and I am a lucky husband that has been married to my wife Ranbir for 25 years. My belief is our ultimate legacy is the children we leave behind so I continue to provide teaching moments whenever possible. My sons might suggest it’s a little too often.

P A L

Raymon Hothi

Striving to be the best dad

Harsh Arora is a finance professional with nearly two decades of experience. He currently works as a Mobile Mortgage Specialist with TD Canada Trust and has helped over 300 families to fulfill their dream of owning a real estate property in Canada. Team South Asian Entertainment Magazine had the honor of talking to Harsh and knowing about what fatherhood means to him. Here's what he has to say:

What inspired you to embrace the role of a modern dad and what does it mean to you?

“Modern dad” – That is an intriguing term. The very essence of fatherhood has been to give the best of the love and facilities to kids and the family and shall remain the same eternally. I, as a millennial, just top it up with some contemporary aspects of 21st century and I call myself a partially modern dad, given my strong belief in some of the conventional methods / aspects of life.

My inspiration is my late father who by his sheer grit moved mountains only to provide the best of everything not only to immediate family but to an extended family as well and that too despite some severe economic hardships. I owe my success to the values, ethics and attitude of not giving up, as he nurtured us in the same manner while raising the family.

How do you balance your career, personal life, and fatherhood responsibilities in today's fast-paced world?

My generation has witnessed one of the fastest transformations ever

a n d t h a t h a s i m p a c t e d m a n y f

n s entertainment, activities, health and education. At the same time fatherhood and even parenting has become as convoluted as it can ever be. Fathers' are no longer responsible for providing financial resources only but are gravitating deeper towards the nonfinancial aspects of raising kids and that demands a good chunk of time. Technological and cultural changes not only affected the kids’ education and health but have actually created deep gaps in the mindset as well.

My father was a workaholic and that kind of hurted me at times despite everything he did for all of us Frankly speaking, I am workaholic too and that impacted my daughter's mindset, but I

d

Balancing demanding career needs and changing kids/ family requirements is a mammoth task. It's a need of an hour to ensure kids are happy and they become better humans. In the service industry its’ hard but I make sure to take a day off and enjoy it with my family. I

s t r i v

daughters’ activity and personal family time. This acts more like a stress buster for me and I can focus better on my work. Lastly, working hard and partying harder works best for me.

I would conclude to say that modern day fatherhood to me is to make my kid, first of all a great human-being and then a great professional.

A R O R A

A

father is neither an anchor to hold us back, nor a sail to take us there, but a guiding light whose love shows us the way!

Gone are the days when mothers were seen as the only caretaker watching over children while fathers kept busy to earn a living. With the ever changing times and with the rising call for equal parenting, people are realizing just how important the role fathers play in children’s lives. It is a fact that mothers have a more dominant role in the first months and years of life; however, psychologists say a strong bond between fathers and their children is just as important for the kids’ well-being and psychoemotional development.

one’s parents – the first people we interact with; this is how we learn to function and survive in the world. The patterns a father’s behavior reflects dictates how his child relates to other people and how he looks at the world. By laying down the rules of conduct, fathers discipline their children. A father is the one who creates respect for every living being in his child. Not just this, it is widely seen that daughters also look upon her father to model further relationships in her life.

It is also proven that affectionate and supportive fathers considerably affect a child’s social as well as cognitive development. An involved father promotes inner growth and strength, inculcates in his child the values of justice and fairness. He teaches his child objectivity and the consequences of right and wrong.

re L ation SH i P redefining relationship with your children

The essence of a father-child relationship

It is beyond the shadow of a doubt that building a healthy and stable relationship with the child, when he is young, is very important for every father. Every child aspires to bond with his father, to feel worthy of receiving his love. It is a general tendency to grow up by imitating

Unlike over-protective mothers, fathers encourage risk-taking and let their child venture out. Thus, the child engenders independence, which better prepares him to face the challenges of life. It is a father’s imprints which makes his son either loving and gentle or strong and valiant. When fathers provide a feeling of emotional and physical security, children turn out to be more confident and outperform their peers. They also face fewer psychological problems in life.

Strengthening the bond of

relationship children

fatherhood and son

In life, we tend to invest time and money into the things we care about and when it comes to a father-child relationship, this principle is of utmost importance. However, the father-son relationship can be complex. Fathers and sons with widely different interests can find it hard to relate to one another. Sometimes, dads and sons feel competitive against one another. Other

situation, here are some key elements to creating and building a strong father-son relationship.

Set a good example

There are many things you can do to develop a strong bond with your son. Whether we realize it or not, sons learn about being a man primarily by watching their fathers. A father’s influence on their son’s personal development is often unseen but nonetheless real.

As young men watch their fathers interact with others including their partner, they learn about respect (or disrespect), about how men interact with others, and about how men should deal with conflict and differences. Understanding that a father’s influence on their son is unmatched will help you think more deeply about your relationship with your son and take your responsibility as a good role model seriously.

Here’s how you can be a good role model for your kids:

Spend time together and show them they are important

As a father, make sure that you allow for some one-on-one time with your son. This time together lets your son know that they’re important to you, especially if you make time for them amidst a very busy schedule. Carving out time together also communicates that they are a priority in your life and that you enjoy being with them. While they are young, you can engage in boisterous play outside, read books, build with legos, or play a game. Once they are older and have more defined interests, try to participate in the things they enjoy, too. Whether your son loves basketball or debate, find ways to get involved. Play hoops in the driveway or learn how to be a debate judge when they’re in high school. Some of your best memories will be of those times you spent together doing something they’re passionate about.

Develop shared interests and discover commonality

Father-son relationships can feel strained at times, especially if your interests appear to be

polar opposites. With a little effort, though, you can usually find something that you both find interesting. These shared interests allow you to discover some commonality while maximizing the time you spend together doing something you both enjoy. Finding common interests benefits your fatherson relationship in a number of ways. For instance, sharing an interest with someone allows you insight into who the person is. Common interests also become a vehicle for bonding by giving you something to talk about and do together that you both enjoy.

Work together on a project to create lasting memories

There is something magical for a boy about being involved in something bigger than themselves. Plus, these big, visible projects can really help strengthen a father and son bond. Some dads and sons build planter boxes, landscape a backyard, build a vacation cabin, or head off on a big summer biking vacation. Whatever it is, a bigger-than-life project done together can create a bond that will last a long time and make memories you will talk about together for decades.

To come up with a project you and your son can do together, think about what you both enjoy or community issues you are passionate about when developing a project. You can look for service opportunities, plan an adventure, remodel, or build something together.

Try to have a meaningful conversation or just try to listen

Starting from an early age, it’s important that fathers learn how to listen to their sons without judgment and without trying to fix things too soon. Doing so will go a long way to building a lasting relationship and developing an effective communication style. To encourage your son to open up, look for opportunities to engage in meaningful conversations. Sometimes, just be with your son when you can and listen to what’s on their mind or what they have to say. Fishing together, going to a sporting event, or taking a road trip can all be effective ways to create a listening environment.

Gurdeep Singh Gagandeep Arneja

Hello June

off, let's share the bounty! Support the Surrey this June and ensure everyone has a full plate. @surreyfoodbank

TFoo

his year’s theme, “40+ Years of Helping Lives Change,” highlighted the Surrey Food Bank’s long-standing commitment to nourishing our community. Over 400 guests joined the event, enjoying a delicious breakfast and celebrating the impact of the organization’s work.

Extraordinary Support

Surrey Food Bank extended their special thanks to Kultar Thiara and his crew from Taj Park Convention Centre for his generous $4,000 donation and exceptional service. The Surrey Food Bank also acknowledged the outstanding volunteer efforts of the staff and students of Pacific Academy, the Surrey Crime Prevention Society, and Jyotika Jasuja, the amazing last-minute singer who brought infectious energy and got everyone

$140,000 at Breakfast with the the surrey food Bank celeBrated a successful 21st annual Breakfast with the Bank fundraiser on thursday, May 9, raising over $140,000 to support faMilies and individuals facing food insecurity.

FooD Bank

at 21st annual the Bank!

Giving Thanks

The Surrey Food Bank would also like to express its heartfelt gratitude to their clients Alicia, Michael, and Alice; their core volunteers, staff, and board members; Kulwinder Saini and lastly, Amber Gill Photography.

With the support of a generous community, the Surrey Food Bank will continue to fight hunger and build a more nourished community for all.

Courtesy: Surrey Food Bank

Mayor Ken Si M and Terry Hui of Con C ord Pa C ifi C roll ou T

Concord Pacific recently announced that it will host the fourth annual Tour de Concord criterium cycling race, and its accompanying Free Family Bike Festival, on Sunday, July 7th, 2024, at Concord Pacific Place (88 Pacific Boulevard) in Vancouver. From 10:00 am to 3:00 pm, you can witness the suspense and excitement of amateur and pro racers close-up. Events include Amateur Races, a Kids 3-12 Fun Track Lap, and Men’s and Women’s Pro Races – all on a fully contained and upgraded 900-metre cycling course. You can also see some of the fastest cyclists around, including elite racers from the U.S. and other countries.

There will also be a Charity Race in support of the St. Paul’s Foundation’s drive to transform health care at the new St. Paul’s Hospital on the Jim Pattison Medical Campus – bringing

state-of-the-art, compassionate care to patients and families in Vancouver and across BC. Teams of three cyclists will complete a 7 km race to raise funds for the foundation. “We are thrilled to welcome the fourth annual Tour de Concord back to Vancouver!” said, Mayor Ken Sim.

“This isn’t just a cycling race - it’s a fun way to bring our city together and support the new St. Paul’s campus. With thousands expected to join in, and tons of free activities for kids and families, this event really shows off the energy and spirit of our community,” he added.

Terry Hui, CEO Concord Pacific Developments Corp said, “This year’s Tour de Concord is anchored by many synergies, with the community and St. Paul’s. Vibrant communities, sustainability, health and wellness are all intertwined.”

Hui continued, “The success of our St. Paul’s Burrard site will directly benefit the funding of the new St. Paul’s Campus. The Burrard site together with the new North East False Creek site, will go a long way to delivering healthy communities and thousands of the homes mandated by the Province. We are ready to go.”

“St. Paul’s Foundation is proud to partner with Concord Pacific to co-host the Tour de Concord event. We appreciate the generous support of Concord Pacific and the cycling community,” said Cecilia Tupper, Chief Development Officer of St. Paul’s Foundation.

“Your support will help us transform health care at the new St. Paul’s Hospital, opening right here in False Creek Flats in 2027,” added Tupper.

“Cycling BC deeply appreciates Concord Pacific’s commitment to cycling and hosting this event every year since 2021,” said Joel Harwood, Interim CEO of Cycling BC.

“With race proceeds going back into the cycling community each year, the Tour de Concord has become an integral part of the growing cycling community. It’s now a destination race, with teams from the U.S. and overseas already registered,” he added.

The Family Kids’ Zone triples in size this year. The festival also has a beer garden, more food trucks, free treats, various bike vendors, and direct upclose viewing access to the exhilarating races. By registering for free festival admission online, checked-in attendees receive complimentary bike valet service, free popcorn for kids, a bike safety check and mini tune-ups by Trek, and entry to lots of giveaways.

Courtesy: Concord Pacific

Women, Wealth and Wisdom:

Bii g f inancial’s attempt at empowering women

BiiG Financial Company Ltd. along with Powerhaus Mortgage Experts organized an event last month that brought together a select group of Lower Mainland business leaders, with a special focus on supporting and encouraging women in their professional journeys. Spearheaded by Linda Mah, owner of BiiG Financial Company Ltd., the event titled, ‘Women, Wealth and Wisdom’ held at Riley’s Fish & Steak restaurant, was aimed at empowering and highlighting women to independently manage their wealth and finances along with fostering connections and inspiring collaboration. It created a powerful platform for women to thrive and succeed together.

With a genuine passion for bringing friends together, Linda Mah is not only known for her thriving career as a financial service advisor but also for her exceptional talent in uniting people and creating meaningful connections. She frequently organizes gatherings that serve as the perfect platform to cultivate collaboration, foster synergy, and encourage networking among individuals from diverse backgrounds.

The highlight of the event was the speakers who made the attendees aware about the different concepts of financial literacy. Corinne Schindler, CEO, Powerhaus Mortgage Experts shed light on the concept of mortgage and how this industry has been revolutionizing over the years. There were many more interesting topics that were discussed throughout the event.

BiiG Financial’s ongoing commitment to community and women empowerment under the aegis of Linda shines through events like these, highlighting her dedication to creating spaces where women are not just included but celebrated and supported as well.

Linda through her dedication towards supporting women in achieving financial independence and actively participating in initiatives aimed at preserving our planet’s natural resources exemplifies what it means to be a socially conscious professional committed to making a positive impact on society.

Consul General of US in Vancouver pays a visit to PICS Society

PICS Society was honored to have the Consul General of US in Vancouver - Jim DeHart and his team members Joe Geraghty and Shareen Fabiola at PICS head office last month. He is a distinguished career member of the Senior Foreign Service as a US Diplomat who also holds the rank of Minister Counselor.

Heartfelt thanks to Jim DeHart for the enriching meeting with the PICS leadership team and the meaningful moments he shared during the visit at the PICS Society Seniors Care Facility. His insights and presence inspired everyone at the PICS Society to strive for greater community engagement and impact and they are looking forward to fostering stronger ties and collaboration for a brighter future!

Courtesy: PICS Society

aStroLogy

MANISH’S ZODIAC PREDICTIONS JUNE 2024

Manish Kumar Arora, 91-9871062000 What's your #Astrology sign? Select your Astro sign and read below.

ARIES( 21 March – 19 April )

It is a great time for you to be productive. Focusing your energy in the work world may be extremely beneficial right now. You will also make creative outlets and see what benefits to your business it makes good development for you.

LEO JULY ( 23 July – 22 August )

SAGITTARIUS ( 22 November -21 December )

You may become more aware of the insight needed to elevate yourself to the position you’ve been working so hard to achieve. Abstain from affirming to simply please others. An adaptable state of mind to money can help you grab a surprising open door. This month would be fiscally rewarding for you. You need to consider your investment plans and deliberate the best future scenario accordingly. If wise financial decisions are taken, there will be a lasting benefit for many months indeed.

TAURUS( 20 April – 20 May )

You will feel secure and protected in your career; and would be more confident in planning for long term projects. You will likely feel new changes in the area of your career and this will pave the way for a fresh new start.

VIRGO - ( 23 August –22 September )

You likely will have a large amount of work ahead of you to complete in a short amount of time. It may be a good time to sit down and have a heart to heart with someone and it should be easier for you to stand your ground.

CAPRICORN ( 22 December – 19 January )

There are a lot of things that are motivating to you. Get focused and make an agenda – a big one.. Put great ideas into action and you will operate like a well oiled machine. Opportunities are there which should be taken advantage of.

GEMINI( 21 May – 20 June )

You are facing some fluctuations and instability in your career, now it is time to follow something secure. It would prove a good month to boost your skills and enhance your knowledge. You should remain focused on those things that bring happiness.

Libra - ( 23 September – 22 October )

This month will bring you in a personality that you want to be. You will feel yourself more practical. In terms of romance you are likely to be a little flighty and reluctant to be tied down, but there’s nothing wrong with just enjoying yourself.

AQUARIUS ( 20 January – 18 February )

This month would be embracing for you in many aspects. Your pure determination will provide you the right nuts and bolts to build up steam. You will channel your ambition and go full throttle to really make things happen.

CANCER ( 21 June – 22 July )

You may be partaking in activities where people are offering you options. They just might be full of great ideas – ones you may not have thought of yourself. You might receive the recognition for all the hard work you have been putting in.

Scorpio ( SEPTEMBER 24OCTOBER 23 )

This is a month where both singles and those with partners can advance at speed or change with dramatic intensity. Money and relationships figure strongly. There may be beneficial news, important opportunity and romantic meetings all coming at you.

Pisces ( 19 February – 20 March )

You are going to feel the need to make some pretty drastic changes. These are incredible dates to put forth a striking expression about how to make the first stride in a relationship circumstance. You should expect a few surprises forming this month, pleasant ones at that.

Brian Jessel BMW

honors their shining stars

Brian Jessel BMW is proud to announce the Brian Jessel BMW Sales Gold Masters for 2023: Valentino Almeida, Rachel Zheng, Khan Parveez, and Reza Aslani. Team Brian Jessel BMW sends their heartfelt greetings to their shining stars for being the best in the industry.

Courtesy: Brian Jessel BMW

and the community in celebrating the grand opening of its brand new space on Marine Drive, last month. Attendees were treated to an exclusive first-look of the 2024 Honda Prologue in British Columbia, as well as a number of unique Honda heritage cars. OpenRoad Group CEO Christian Chia and OpenRoad Honda Burnaby GM Ryan Muir were on-hand to welcome special guests Honda Canada COO Dave Jamieson and Burnaby Mayor Mike Hurley to the festivities.

In addition to celebrating Honda Canada’s 55th anniversary, OpenRoad Honda Burnaby also celebrated their own milestone of the sale and delivery of their 25,000th new vehicle, which was delivered earlier this month.

OpenRoad Honda Burnaby hosts a grand opening party

and be able to take part in the evolution of the brand over the years. We look forward to continuing a strong partnership for many years to come.”

For the fifth consecutive year, OpenRoad Honda Burnaby was awarded the Honda Driving Excellence recognition by Honda Canada, which recognizes a Honda Dealer’s commitment to providing the very best customer experience, in both sales and service.

The evening kickedoff with a traditional Chinese Lion Dance performance to help bring blessings, prosperity, and good

fortune to the new location. There was also a celebratory Taiko drum performance by Vancouver Okinawa Taiko, which built excitement and anticipation for the star of the evening, the Honda Prologue.

Before the unveiling, Muir explained, “This is Honda’s first all-electric vehicle. This all-new, all-electric vehicle is the embodiment of our theme tonight – electric dreams. Delivering a range of up to 452 km, this zero-emission electric mid-size SUV was designed to turn your dreams of exploration into actual adventures on the road.”

In addition, OpenRoad Honda Burnaby was presented with a special grand opening plaque by Honda Canada, as well as a Kabuto Helmet, which was worn by the shoguns in Japan from the 12th to the 17th

centuries.

The helmet represents their fighting spirit.

“This facility is truly one of the best that I have seen anywhere in the country,” added Jamieson. “As a result of Christian’s vision for the future, this magnificent new facility will not only provide excellent service but will be able to fully support the sales and service of gas-, hybrid- and batterypowered vehicles well into the future.”

Throughout the night, guests feasted on custom bites from Hapa Izakaya, as well as sweet Japanese mochi donut desserts in a variety of flavors from popular Mochido. They also enjoyed live music from some local talent – Christine Lee and MYNXY.

The state-of-the-art new OpenRoad Honda Burnaby is located at 5723 Marine Way. For more information, please visit www.openroadhonda.ca.

Courtesy: OpenRoad Honda Burnaby

Soaring to greater heights:

OpenRoad Hyundai Richmond named 2024 Dealer of the Year

OpenRoad Hyundai Richmond is officially a Hyundai 2024 Dealer of the Year – one of only four Canadian Hyundai dealerships to receive the prestigious recognition and a top 100 globally.

“We are proud to have received this incredible award by Hyundai Motor Company,” said Raymon Hothi, General Manager, OpenRoad Hyundai Richmond.

“This achievement would not have been possible without the efforts from our entire team. To place

among the top four in Canada and also to be the only Western Canadian dealer to make the list speaks volumes to our staff’s dedication each day,” he added.

Last year, Hyundai Motor Company launched its inaugural awards recognition program dedicated to honoring and celebrating the top 100 performing dealers worldwide.

More than 5,500 dealers were ranked and reviewed over the course of a full calendar year, from

January 1 to December 31, 2023.

Evaluation criteria included sales volume, sales target achievement, market share growth, and service retention.

“To be recognized on a global scale is a big milestone, especially since these are Hyundai’s first awards,” said Dimitri Kotsalis, Vice President, Regional Operations and Business Development,

OpenRoad Group.

He added, “Hyundai Richmond’s pursuit of excellence highlights how a well-rounded team effort can deliver amazing results. It’s a celebration of their unwavering commitment to success.”

A special awards ceremony is being organized for a future date, where OpenRoad Hyundai Richmond will be presented with a special Hyundai Dealer of the Year trophy. In addition, Hyundai Richmond is now officially part of Hyundai Motor Company’s Hall of Fame.

Raymon Hothi General Manager

eDucation

WCC invites applications for an exciting AviATiOn SummeR CAmp

Western Community College invites applicants to join them for a two-week Aviation Summer Camp, where you’ll dive into the exciting world of aviation. Led by experienced instructors, you’ll learn about aviation all while enjoying exclusive hanger tours, this affordable summer camp is your ticket to an unforgettable aviation adventure!

WCC participates in the WORTH Leadership Summit

Duration: Two-week Camps

Certification: IATA and WCC

Flying Sessions: 3 Lessons (1 session as a co-pilot, 2 sessions as passengers)

Hours Per Week: 20

Class Schedule: Monday –Friday

Equipment: CESSNA 172

Complimentary Snacks Served

Class Schedule

4July 2 – 15: Morning Session | Afternoon Session

4July 15 – 30: Morning Session | Afternoon Session

4August 1 – 15: Morning Session | Afternoon Session

4August 15 – 30: Morning Session | Afternoon Session

Maryam, the esteemed hospitality instructor from the Western Community College represented the institution at the WORTH Leadership Summit on May 13, 2024. Held at the Waterfront Ballroom and organized by the WORTH Association (Women of Recreation, Tourism, and Hospitality), the event was a melting pot of knowledge and inspiration.

Courtesy: Western Community College

Courtesy: Excel Career College

niAgARA:

Niagara Falls consists of three magnificent waterfalls spanning the border of Ontario and New York—the 164-foot tall Horseshoe Falls is on the Canadian side while Bridal Veil And American Falls are on the New York side.Thousands of onlookers delight in the spectacle every day, drawn by the force of the current and the hypnotic mist.

One must visit Niagara Falls to witness the epic views that the area has to offer. It is a unique, breathtakingly beautiful year round destination for travelers from across the globe. There are many ways to enjoy the falls, including going on hiking trails and boardwalks at the base, or visiting viewpoints at the top of the falls. The popular way to get up close to the falls is to hop on the Maid of the Mist boat tour from the bottom of Niagara Gorge. Not just during the day, this area attracts thousands of visitors even during the night time to witness the nightly Falls Illumination. It is a sight to behold and offers the visitors an experience of a lifetime. Every night of the year, the three waterfalls that make up the Niagara Falls are transformed into a colorful masterpiece of water and lights.

Must see attractions when you visit the Niagara Falls: Horseshoe falls: The centerpiece of any visit here are the Horseshoe Falls. Named after their 670m curved shape, they have the highest flow rate of any waterfall in North America; at 65km/h, more than 2574 kiloliters of water per second crashes over the ridge into a roiling Maid of the Mist Pool. Powerful and playful, the deep turquoise waters mesmerize. The prime falls-watching spot is Table Rock, poised just meters from the drop – in the summer, arrive early to beat the crowds. For a free birds-eye view (albeit a low-flying bird), go to the second floor of the Table Rock Visitor Centre, where floor-to-ceiling windows showcase the Horseshoe Falls - a great place for a selfie.

Skylon tower: The Skylon Tower is a 158m concrete spire with yellow pill-shaped elevators crawling up and down the tower’s neck to the top. The interior itself is dated, even a little sad, but the views! They’re eye-popping and simply picture perfect, with the falls to the east and, on clear days, Toronto to the north. The two observation areas – a glass-enclosed indoor deck and a wire-fenced outdoor one – give you 360-degrees views of the region. Plus, there’s a revolving restaurant and a family-friendly buffet.

Table Rock: The prime falls-watching spot is Table Rock, poised just meters from the drop of Horseshoe Falls, the main attraction of Niagara Falls. Though it can get crowded with photographers and people taking selfies, the crowd moves quickly. To avoid the crowd altogether, arrive early in the morning.

Niagara Falls History Museum: A complete change of pace from the sights near the falls, this museum uses multimedia displays and artifacts to explore the history of Niagara Falls. The focus is on the War of 1812 as well as the transformation of Niagara Falls from an indigenous settlement to one of the most touristic places in Canada. Things like colonial soldier dressup areas and simulated tightrope walks make it fun for kids. It’s inside the beautifully renovated 19th-century Town Hall.

Niagara Glen Nature Reserve: About 8km north of the falls is this exceptional reserve, where you can get a sense of what the area was like pre-Europeans. There are 4km of walking trails winding down into a gorge, past huge boulders, cold caves, wildflowers and woods. Stop by the Nature Centre for trail maps and info. Park naturalists also offer daily one-hour guided nature walks during the summer season.

Source: IANS

From adab, adaa and aiyashi to power, love and the spirit of freedom blended with an eyewatering star cast plus Sanjay Leela Bhansali’s trademark opulence and period music has ‘Heeramandi: The Diamond Bazaar’ ticking all the right boxes for a binge-worthy watch.

Some may love it, some may find it a tad complicated because of the number of parallel story lines, but the magnum opus series just cannot be ignored. The cast led by Manisha Koirala, yet another industry veteran who has made a spectacular comeback, and Sonakshi Sinha breathe life into the script and resurrect the place (Lahore’s notorious red light area, the melting pot of the British, the nawabs, the courtesans and freedom fighters), the period (the 1940s), and the transitions that make the series a snapshot of a time of ferment.

Divided into eight episodes, each an hour long, the series takes off from the time when Manisha Koirala’s Mallika Jaan becomes the ‘huzoor’, the madame of the courtesans and Heeramandi’s reigning queen. Her antagonist is a feisty Fareedan, played like a tigress by Sonakshi, who’s out to wreak revenge on Malika Jaan for having murdered her mother, Rehana, also played by Sonakshi. And Rehana just happened to be Mallika Jaan’s elder sister.

The spotlight of the series is on the scheming Mallika Jaan, who rules over a house of elite courtesans called Shahi Mahal, where young nawabs come and learn about the ways of the world. But Fareedan threatens to change all that, even as the fight for freedom outside gains momentum.

Love and betrayal are an integral part in the series, giving it its moments of high drama, with Richa Chadha’s character Lajjo leaving an imprint as a delusional tawaif immersed in love with Adhyayan Suman’s Nawab Zulfikar, who leaves her to marry a “memsaab”.

And Aditi Rao Hydari, who essays the part of Bibbojaan, looks every inch stunning both as a courtesan and as a rebel fighting for ‘azaadi’ in her own secretive way, relaying the intelligence that she gathers from her British patrons to those fighting for the nation’s freedom. Her acting prowess contributes to the qualitative heft of the series.

But it is the power struggle played between Mallika Jaan and Fareedan, and their chess moves to outwit each other, that keeps the viewer glued to the screen.

It adds that tension to the script, which does show some loose ends in the later episodes. Every moment Mallika Jaan and Fareedan are on screen, they just own it.

Then there is Sanjeeda Sheikh’s character Waheeda, who has a Midas touch but with a twist -- everything she touches doesn’t turn into gold but dust. Right from the beginning, when she fight to become the ‘huzoor’, to wanting her own mahal named ‘Khwabgah’, to seeking revenge on Mallika Jaan or wanting to make an English highranking officer her ‘sahab’ -- nothing ever works out for Waheeda.

The intertwining stories of the conflicting ambitions of Sharmin Segal (Alam Zeb), a courtesan dreaming of becoming a poet, and Taha Shah Badussha (Tajdar Baloch), a nawab

looking resplendent in their period outfits as they sink their claws into each other, making it clear that they are here to stay and take their crowns back.

There’s talk of a second season in the works and the scene moving to the transition of the courtesans into the world of Hindi cinema. The season that has just unfolded does certainly amp up the anticipation for it.

SHOW DETAILS

B o LL y W oo D

Web Series: ‘Heeramandi: The Diamond Bazaar’. Streaming on Netflix, eight episodes. Director: Sanjay Leela Bhansali Cast: Manisha Koirala, Sonakshi Sinha, Aditi Rao Hydari, Richa Chadha, Sanjeeda Sheikh, Sharmin Segal, Shekhar Suman, Adhyayan Suman, Fardeen Khan, Taha Shah Badusha and Farida Jalal Rating: ***

W e LL ne SS

Man Matters:

Taking care of both physical and mental health is crucial, especially for men who often face unique challenges. Balancing work, family, and personal life can be demanding, making it essential to prioritize self-care. You can start small with the habits that make for a longer, healthier life. As the world celebrates Men’s Mental Health Month in June, here are six tips for men to make sure they are not just physically fit, but their mental health is also well taken care of.

1. Forget dieting, eat healthy instead

There is no perfect diet or one particular eating style that fits everyone. Instead of following diet trends, one should strive to eat more healthy foods in a way that works for you. A well-balanced diet is vital for optimal physical and mental health. Include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals. Minimize the consumption of processed foods, sugary drinks, and excessive amounts of alcohol. A nutritious diet supports your immune system, enhances energy levels, and contributes to a healthier body weight.

2. Quit smoking and chewing tobacco

Men are at higher risk of developing oral and throat cancer, as well as gum diseases, independent of substance use. This makes quitting tobacco use a very important step in improving your health, and many of the benefits begin almost immediately. For example, your body’s oxygen level increases and blood pressure decreases within 24 hours of quitting smoking, and you may notice an improved sense of smell and taste within 48 hours. Other long-term benefits include reduced coughing and shortness of breath, reduced risk of heart disease and

certain cancers, and improved health and life expectancy. So, you must quit smoking and take a step towards a healthier self.

3. Keep your weight and waist in check

Maintaining a body mass index (BMI) that is within a healthy range of 18.5 to 24.9 can be an important step in living your healthiest life. BMI is a common screening tool calculated using your height and weight, and it places results into four categories: underweight, healthy weight, overweight and obese. BMI alone may not be enough to determine a healthy weight for you, so if maintaining BMI between 18.5 and 24.9 is not realistic for your body type, composition or frame, another measurement to consider is your waist circumference. Men should typically try to maintain a waist circumference of less than 40 inches. According to the National Heart, Lung and Blood Institute, a waist circumference greater than 40 inches is associated with higher risk of heart disease and Type 2 diabetes.

4. Stay positive and keep your mental wellbeing a priority Stress can have a profound impact on both mental and physical health. Learning effective stress management techniques is essential. Practice relaxation techniques such as deep breathing, meditation, yoga, or mindfulness to reduce stress levels. Additionally, consider engaging in hobbies or activities that you find enjoyable and relaxing. Taking care of your mental health is the key to maintaining your overall health and well-being. What it means to take care of your mental health is different for everyone, so here are some simple ideas for staying positive and taking time for yourself:

4Every day, do something for yourself and others

4Don’t save all your fun for

the art of balancing your Mental and physical wellbeing

vacation: Find little ways to relax every day

4Spend some quality time with your favorite person doing the things you love the most

4Watch a game of your favorite sport

4Have a glass of your favorite drink or eat your favorite food.

5. See your doctor regularly and prioritize yourself

Routine, preventive care is essential, so it is important to receive annual check-ups, age-recommended tests and screenings. The same goes for dental and eye exams. Being proactive with your care includes knowing your family history and sharing it with your doctor. Taking action now can reduce your risk of health complications later. It’s also important to listen to your body. If something does not feel right, don’t wait for your annual checkup—discuss it with your doctor right away.

6. Prioritize physical activity and revolutionize your life

You should try to exercise moderately for at least 30 minutes every day, changing up your exercise routine every once in a while to challenge your muscles and heart. Fortunately, getting exercise doesn’t require a gym membership or expensive equipment; in fact, one of the healthiest forms of exercise requires neither. Just 150 minutes per week of moderateintensity walking (a little over 20 minutes a day) can help you:

4Maintain a healthy weight

4Prevent or manage heart disease, Type 2 diabetes, certain cancers and more

4Boost your mood

4Reduce stress

4Improve heart health

In addition to walking, you should also consider seasonal sports and indoor and outdoor aerobic activities. You can also include resistance training and flexibility training on alternate days.

Vaping: A menace gripping today’s world

Vaping is a problem that should concern not only us but also our teachers and parents. Tackling the vaping trend among teens is complex. It calls for a strategy that hits the problem from all angles, which means education about the risks, strict rules against vaping, and educating parents on how to prevent their kids from vaping, as well as how to spot the signs of a child addicted to vaping.

Education is Key

Schools are at the forefront of this fight. They need to incorporate lessons into our curriculum that lay out the real risks of vaping, such as respiratory issues, nicotine addiction, lung damage, and effects on productivity in children. But it’s not just about lectures; these sessions should be engaging through discussions, real-life stories, or activities that make us think about the choices we’re making.

The Science of Addiction

A lot of vaping involves inhaling nicotine, which is known to be addictive. Nicotine hits the brain and gives a quick feeling of pleasure or calm, but that’s short-lived. The more you vape, the more your body craves nicotine, leading to addiction. And for us teenagers, it’s even more dangerous because our brains are still developing, especially the parts that help us make decisions and control impulses. Therefore,

Mental Health Matters

It’s essential to understand the link between vaping and mental health. Initially, vaping nicotine might seem like a stress reliever, but with time, it can make anxiety and depression worse. If you decide to quit vaping, which is a great choice, be aware that it might bring challenges like mood swings and increased stress. This complicated connection between vaping and mental well-being underlines the need for strong support systems and awareness campaigns. Recognizing the potential impact on mental health is crucial, and having open discussions is key to supporting those

facing these challenges.

Parents’ Role

In addressing the rising concern of vaping amongst the youth, parents play a pivotal role by educating themselves about the associated risks and fostering open communication with their children. Staying informed about the dangers of vaping, recognizing signs of its use, and initiating non-judgmental conversations are key steps. Parents can further enhance their understanding through workshops provided by schools or community centers, gaining practical insights into navigating discussions about vaping with their children. By actively participating in the fight against teenage vaping, parents contribute to creating a supportive environment that empowers the younger generation to make informed choices and build a healthier, vape-free future.

Community Efforts

The collaboration between schools, health organizations, and community leaders presents a powerful force in combating the dangers of vaping among adolescents. By joining hands, they can amplify their impact through campaigns and events designed to raise awareness about the perils of vaping. These initiatives go beyond mere information dissemination; they aim to provide practical alternatives and healthier coping mechanisms. Essential to this effort is guiding young individuals towards stress management techniques and social activities that foster well-being, offering viable alternatives to the allure of vaping. Through communitydriven endeavours, we can collectively work towards creating an environment that supports healthier choices and deters the prevalence of vaping among the youth.

Positive Role Models

It’s crucial to have role models who show us the benefits of living healthily. Teachers, parents, and local leaders can set an example. Plus, support systems like counselling or groups for students trying to quit vaping can make a huge difference. Therefore, if you notice that vaping is a trend spreading amongst your school, starting an anti-vaping club or initiative aimed towards minimizing vaping can make a huge difference in saving your

Vaping has emerged as a pressing concern among teenagers in today’s society, presenting substantial health hazards. As a Grade 11 student, I’ve witnessed numerous peers falling into the vaping trend, ensnared in its harmful cycle.

peers from the addictive drug of nicotine. Be the role model in your school or community and set an example of how vaping is harmful and not a “cool” thing to do. Together, in solidarity, we can make a difference in minimizing vaping.

Open Conversations

Encouraging open, non-judgmental conversations in both school and home settings facilitates easier discussions about the pressures and challenges adolescents encounter. By openly discussing the reasons behind vaping, we can dispel stigma and create an environment where seeking help becomes more accessible and accepted. This approach fosters a supportive atmosphere for addressing the complex issues surrounding vaping.

In conclusion, dealing with vaping among us teenagers means getting everyone involved – schools, parents, and the whole community. By tackling it from different angles, like education, support, and creating a culture of healthy living, we can fight back against vaping and make better

Imroz Khosa, a 17-year-old grade eleven student, seamlessly juggles academics and his passion for basketball. As a dedicated youth ambassador for PICS Society and Social Media Coordinator for SAVE organization, Imroz goes beyond the court, actively engaging in community service. His commitment to volunteer work showcases his relentless efforts to raise awareness on diverse topics impacting our community. Imroz Khosa brings a unique blend of athleticism and advocacy to the forefront of community initiatives.

do you know

why laughter is considered the best medicine ?

Laughter decreases stress, improves your mood, and makes you more resilient. Laughter is also good for your relationships. It serves as a powerful tool and safety valve for dealing with conflict and reducing tension when emotions are running high.

As human beings we are blessed to have the capacity to laugh, which is not available to other living beings. Laughter is infectious, it triggers another to laugh with you, and forms a chain reaction.

Laughter increases good neurotransmitters in our brain to give us joy, pleasure, contentment and a sense of profound happiness. Here are some of the scientific benefits of laughter and humor. Laughter can:

4Relieve pain: Laughter causes the body to produce its own natural painkillers.

4Improve your mood and decrease depression, anxiety: Laughing with others releases endorphins, natural substances that make you feel better and happier. Laughter can lessen depression and anxiety.

4Bring people closer together: Laughter binds people together. It’s contagious. Couples who laugh together report having better relationships.

4Add a new perspective: Studies show that our response to stressful events can be altered by whether we view something as a threat or a challenge. Humor can give us a new

perspective and help us view the situation as a challenge and thus less threatening. It can help one reframe a problem.

4Reduce tension and cortisol: A hearty laugh stimulates circulation and muscle relaxation. This helps reduce the physical symptoms of stress. According to professor Sophie Scott, a neuroscientist at University College London, who studies laughter says, “laughter can decrease the body’s production of cortisol, a hormone released by the adrenal glands into the bloodstream at times of stress. High levels of cortisol have been linked to weight gain and memory loss.”

4Improve your immune system: Negative thoughts manifest into chemical reactions that can affect your body by bringing more stress into your system and decreasing your immunity. By contrast, positive thoughts can actually release neuropeptides that help fight stress and potentially more--serious illnesses.

4Increase resilience: A sense of humor can help one bounce back from adversity. Laughing at our mistakes helps us to recognize making errors is part of life.

4Find items that make you smile or chuckle: Read the daily comic strips or read online some jokes or other funny stories. Place or hang items, such as comic strips, photos or greeting cards in your home or office. Make a list of comedies, funny books or online videos to have on hand when you need a boost of humor. Listen to your favorite comedian. Frame photos of you and your family or friends having fun.

4Share laughter with friends: Spend time with people who make you laugh and are fun. Browse through joke books or online jokes and find jokes to share with friends.

4Focus on finding laughable moments in your day: Look for humor in difficult situations. Find a way to laugh about your situation and notice the decrease of tension in your body.

4Consider laughter yoga classes: In “laughter yoga” people practice laughter as a group. It feels awkward at first, but soon the laughter becomes spontaneous and contagious.

Caution - Know what is not funny: Some forms of humor are inappropriate. Never laugh at the expense of others-- laugh with people--

Laugh at least once a day. You cannot overdose. I invite you to try. Smile- it’s the beginning of laughter. Think of something funny. Give a laugh feels unnatural. you feel.

Dr. Pargat Singh Bhurji

surrey eagles bring hoMe

The Surrey Eagles claimed the 202324 Fred Page Cup, defeating the Penticton Vees 3-1 in Game 6 of the finals. This victory marks their first BCHL league championship since 2013. The series was tightly contested, highlighting the competitive nature of both teams throughout the playoffs.

Key to the Eagles’ triumph was the outstanding performance of Micah Berger, who was named

the playoff MVP. Berger led the postseason in scoring with 25 points in 24 games, including 11 goals and 14 assists. His offensive prowess and consistent play were instrumental in the Eagles’ success.

Surrey’s journey to the cup was marked by resilience and determination. Head coach Cam Keith praised his team’s effort and cohesion, attributing their success to a strong team mentality and hard work. The Eagles’ defense, anchored by goalie Ajeet Gundarah, was particularly effective in the finals, limiting the high-powered offense of the Vees and securing crucial victories.

With the Fred Page Cup in hand, the Eagles are now set to compete in the Rocky Mountain Challenge in Brooks, Alberta. This event will feature the best Junior A teams from different regions, providing another platform for the Eagles to showcase their skills and aim for further accolades.

This championship win is not only a testament to the current roster’s talent and dedication but also a significant milestone for the franchise, reinvigorating its legacy within the BCHL. The community and fans are celebrating this achievement, looking forward to the upcoming challenges and the continued success of their team. The Eagles now advance to the Rocky Mountain Challenge against the Brooks Bandits. For more detailed coverage and highlights from the finals, you can visit the BCHL’s official site www.bchl.ca.

Courtesy:

Surrey Eagles

Billen daughters

make Canada proud as they shine bright in their endeavors

With a great sense of pride, Harjit Singh Billen’s three daughters were welcomed and celebrated at the Vancouver airport a few days back as

nankana sahib kabaddi club prepares for the first Match of this season

As the entire team of Nankana Sahib Kabaddi club prepares to battle it out in their first ever match of this season, the team members, the organizers and sponsors namely: Shambhu Bhroli (Pav Mahal), Khursheed Alam Sandhu, Sabi Uppal, Tony Sull and Kulwinder Pooni along with other esteemed personalities get a memorable picture clicked. This tournament season is organized by Khalsa Diwan Society Gurdwara, Ross St. Vancouver.

the national and international stage.

Mamta Foundation of Canada sponsored Angel’s and her coach’s Peru trip and Basant Sweets is the main sponsor for Rustom Wrestling Club where they train. Everyone who has been supporting their journey into the world of sports was very happy seeing the daughters shine

Courtesy: Harjit Billen

Courtesy: Shambhu Bhroli (Pav Mahal)

oo

Taking you on a extravagant culinary journey across India ChefSpecial

Master Chef Sanjeev Kapoor has been the host of Khana Khazana, the TV show that ran for almost 20 years. He is also a reputed author of bestselling cookbooks, an entrepreneur and a winner of several culinary honors, including the ‘Best Chef of India’ that was conferred on him by the Government of India.

The website, www.sanjeevkapoor. com is Sanjeev Kapoor’s portal which is a complete cookery manual with a compendium of more than 15,000 tried and tested recipes and a wealth of foodrelated information. Not only is it popular amongst Indians but amongst NRIs as well. It has over 200000 registered users, with page views of 1 million per month in the age group of 20-60 years. It has been awarded the title of the ‘Most Popular Website’ in the Website of the Year 2013 awards and ‘Best Website of the Year’ in 2014 and 2016.

He is also the first chef in the world to launch a dedicated food channel, Food Food. He holds the Guinness Book of World Record for cooking 918 kgs of khichdi live at the World Food India event in 2017, New Delhi. As a chef-preneur, he launched ‘Wonderchef’, a range of world-class kitchen gadgets. Through the venture, the aim is to empower women for them to become independent.

Among the many honors, chef has also shared screen space with Chef Rachel Ray, Mr. Richard Quest and Chef Rene Redzepi on international networks like BBC, CNN and Food Network.

We have some incredible lip smacking, signature dishes by Chef Sanjeev Kapoor that are a must try whenever you visit his famous restaurant, The Yellow Chilli, which offers a diverse range of dishes expertly crafted by the chef himself during his travels across India.

Lalla Mussa Dal

The Lalla Mussa Dal is a signature dish. This rich dal that they take pride in, gets its name from the ‘Lala Musa - Railway station’ in the North West Frontier Province, where it was initially prepared. The dal continues to be made in the traditional way even to this day, with it undergoing an elaborate process of cleaning with turmeric, vinegar and salt before cooking it on a wood-fired tandoor for 36 hours. This dal used to be slowcooked overnight and further enhanced with cream and butter making it creamier

The Yellow Chilli Restaurant (TYC) is the most famous restaurant chain brand from SK Restaurants owned by Master Chef Sanjeev Kapoor. Its conception has an interesting story behind it. Chef would often be asked, “You have a TV show, why don’t you have your own restaurant yet, where we can go and eat the food cooked based on his recipes”

The desire materialised in 2001 when the first TYC commenced operations in Ludhiana, Punjab. For 10 years straight, the restaurant retained its No.1 spot in the city and was soon followed by outlets across many cities in India.

Now that the restaurants were up and running, he would still be asked, “Why have you named it The Yellow Chilli’? We know about red ones and green ones, but yellow?”

The inspiration for TYC comes from the tryst with ‘Yellow Chilli’ that is as memorable and unique as the spice itself. The discovery of the yellow chilli as an ingredient in the chaat preparations of Meerut, that adds an extra zing and brings together a confluence of flavors,

and richer. ‘Kali dal’ in their style is one of the fastest moving items on their menu and on record days, to dish out a couple of hundred liters is normal! At The Yellow Chilli, they now recreate the same magic in a much richer way. It has been recreated with the addition of green gram, which is lighter, while retaining the base of the whole black gram that is heavy and hearty. The dal is finished by tempering chopped garlic in ghee until browned.

With this preparation, The Yellow Chilli wishes to revive some of the lost recipes from a bygone era and live up to their promise of serving rare and exquisite Indian dishes.

aromas and colors is well-known. Master Chef Kapoor wanted to use the name in a creative way and that is how ‘The Yellow Chilli’ came into being.

The Yellow Chilli is an all-day casual dining restaurant that offers a premium dining experience with signature dishes curated by the Master Chef himself. TYC serves their guests a wide range of exclusive recipes with a touch of simplicity. The dishes cooked are as per what is deemed right and even reinventing them to suit the tastes of the local patrons. In fact, the menu in each unit has a page dedicated to local delights.

The Yellow Chilli as a brand is synonymous with fine dining, serving some of the most eclectic dishes from the vast Indian food treasure. The Yellow Chilli offers the experience of five star food at three star rates.

Since its launch 21 years ago, TYC has set its footsteps overseas too. This includes outlets in the United States of America and Canada, Middle East, South Africa and we are seeking out to explore other geographies too.

Puran Singh Da Tari Wala Murg

One of their fastest-running dishes at the TYC, the Puran Singh Tari Wala Murg is a delectable chicken gravy preparation inspired by the famous Puran Singh Da Dhaba. This dhaba is located on the Ambala Cantonment along the DelhiChandigarh Highway and has been serving the best Punjabi chicken curry which is famously known as Puran Singh Chicken Curry since 1958. It is a favorite road-side joint always crowded by patrons and first-time visitors.

They have tried to weave the magic of this simple dhaba-style chicken curry cooked with onions, tomatoes, ginger, garlic and spices from the famous road side in their

preparation! They take pride in the fact that their version of the chicken curry tastes better as told by their guests.

Shaam Sawera

The recipe that shot Master Chef Kapoor to fame, Shaam Savera is one of his most famous signature dishes. Also, it was an impromptu dish that Master Chef Kapoor prepared on the set of Khana Khazana after his comeback on the show. Shaam Savera is a visual treat to the eyes as well as a gastronomic treat. The dish has spinach kofta stuffed with creamy cottage cheese served in flavorful and creamy tomato gravy. When cut open in half, the koftas show off the light inside. The dish is more than just food, it is poetry on a plate.

Interestingly, the color palette of the dish conveys the contrasting times of the day, with ‘Shaam’ referring to evening (darkness) and ‘Savera’ referring to morning (white day light) in hindi. The other interpretation is that it evokes the spirit of nationalism. Ever since then, the recipe has been adapted in various forms.

Shabnam Ke Moti

As unique as its name that spells tender romance, Shabnam ke Moti is an appetizer made with button mushrooms stuffed with a spicy paneer mixture and made extra special by coating each with a rich cheese layer and then grilling it to a golden perfection. Tender mushroom caps stuffed with flavorful cheese and cooked and charred in an earthen claypot.

Chana Jor Garam Tikki

Chana Jor Garam is a common street snack in most Indian states. It is usually made from chickpeas that are roasted and spiced. The chickpea are soaked, dried, fried and then later flattened into flakes. Inspired by this street-side snack, the tikkis or potato patties are loaded with cheese and coated with crushed chana jor garam to add a zesty flavor and a wonderful crunch.

Gulab-e-Gulkand

They have reinvented the traditional Gulab Jamuns into a unique dessert to make it elegant and rosier. The Gulab-e-Gulkand is an exquisite dessert that has the jamuns stuffed with gulkand, a delectable Indian rose petal compote. The goodness of gulkand ensconced in traditional gulab jamuns springs a sweeter surprise.

Courtesy: Chef Sanjeev Kapoor

fashion

Bvlgari

sets a new bar in high-end mechanical watchmaking

“Bvlga R i Stan DS to innovate, to kee P P u S hing the B oun Da R ie S , an D to M a Ste R the a R t o F the extraordinary – and to alwayS S u RPR i S e.”

Never before has a mechanical watch resistant to shocks and magnetic fields been made so slim – even thinner than a coin. Bulgari’s Octo Finissimo Ultra COSC sets a new bar in highend mechanical watchmaking by achieving that daring streak and relentless drive to keep pushing boundaries, the benchmark now stands at 1.70 millimeters.

A new feat with pushed boundaries

Consider the significance of a 1.70 mm thickness – a ninth-world record that introduces a novel standard in watchmaking. This new Octo Finissimo Ultra is the thinnest mechanical watch ever produced and the world’s thinnest COSC chronometer.

Antoine Pin, Director of Bvlgari’s watchmaking division, reflects, “The Octo Finissimo is a vast playground of innovation and design – and a source of unprecedented challenges – for Bvlgari’s R&D department. This marks the ninth occasion our engineers, watchmakers, and designers have defied the laws of physics to offer complex timepieces of unparalleled slimness. These accomplishments go deeper than the watchmaking prowess they represent: they define our DNA. Bvlgari stands to innovate, to keep pushing the boundaries, and to master the art of the extraordinary – and to always surprise.”

This milestone reflects a rigorous process, underscored by a commitment to reevaluate, and transcend the conventions of traditional high watchmaking, propelling venerable craftsmanship into a contemporary context. The outcome is notable; the unparalleled design of the watch becomes evident at first glance, prompting reflection on the innovation behind its creation. How is this even possible?

The journey to this record was formidable, beginning with the task of reconciling extreme slimness with robustness. Creating the world’s thinnest mechanical watch isn’t possible by building solely on existing concepts. It requires a paradigm shift, starting a new one from the ground up.

the best dressed stars from the 2024 met gala

Every year, the Met Gala red carpet produces some of the most memorable celebrity fashion moments of all time. This year’s affair in New York City— themed “Sleeping Beauties: Reawakening Fashion”—was certainly no different, with a bevy of A-listers hitting the red carpet in custom creations. The night’s very best dressed attendees were those who paid homage to this year’s theme —doing so in both thoughtful and unexpected ways. Some of the people who caught the eyes were:

Nicki Minaj, who wore a flower-powered Marni minidress popped with petal power . She completed the look with her own line of presson nails and a matching chain strap Trunkaroo clutch by Marni.. The artful dress was made from yellow silk duchesse adorned with hand-painted recycled aluminum flowers.

In a look styled by Law Roach, Zendaya wore a striking ocean-blue gown by Maison Margiela’s John Galliano that included a matching dramatic headpiece. In her mounds of tulle and fabric, she was reminiscent of the ocean—and the look felt just as refreshing as a summer-day dip.

Jennifer Lopez embraced the 2024 Met Gala theme in a custom Schiaparelli couture dress. Lopez’s strapless gown was designed by Daniel Roseberry and featured more than 2,500,000 silver foil bugles and beads. The ensemble took 800 hours of hand embroidery work to create. The dress also featured a draped slit at the front in illusion tulle, entirely embroidered with warm silver pearls and rhinestones.

Gigi Hadid brought a little retro style to the 2024 Met Gala red carpet. The model wore a white offthe-shoulder Thom Browne dress with a tiered skirt decorated with yellow flowers to honor the night’s dress code. She accessorized her look with exquisite Chopard jewelry.

Courtesy: IANSlife

ipqw idvs ‘qy ivSyS: jwxo ikauN mnwieAw jWdw hY ipqw idvs

ipqw idvs mnwaux dI SurUAwq 1909 ivc hoeI sI[ vwiSMgtn sonorw lueIs smwrt fwf nWA dI 16 swlW dI lVkI ny Pwdrs fyA mnwaux dI SurUAwq kIqI sI[ drAsl jdoN auh 16 swl dI sI qW aus smyN aus dI mW aus ƒ Aqy aus dy pMj Coty BrwvW ƒ C~f ky clI geI sI[

ies qoN bwAd sonorw Aqy aus dy BrwvW dI izMmyvwrI aus dy ipqw ‘qy Aw geI[ 1909 ivc jdoN auh mdrs fyA bwry sux rhI sI qW aus ƒ mihsUs hoieAw ik iek idn ipqw dy nWA vI hoxw cwhIdw hY[ sonorw ny Pwdrs fyA mnwaux leI iek ptISn drj kIqI[ ies ptISn ivc sonorw ny ikhw sI ik aus dy ipqw dw jnmidn jUn ivc AwauNdw hY, ies leI auh jUn ivc Pwdrs fyA mnwauxw cwhuMdI hY[

ies ptISn leI do dsq^qW dI zrUrq sI[ iesy kwrn aus ny Apxy Aws-pws mOjUd crc dy mYNbrW ƒ vI mnwieAw[ pr Pwdrs fyA mnwaux dI mnzUrI nhIN imlI[ pr sonorw ny Pwdrs fyA mnwaux bwry qYA kr ilAw[ ies leI aus ny dyS Br ivc muihMm clweI[ iesy qrHW 19 jUn ƒ Pwdrs fyA mnwauxw qYA hoieAw[ ies qoN bwAd 1914 ivc mdrs fyA rwStrI Cu~tI dy qOr ‘qy mnwieAw jwx l~igAw[ pr Pwdrs fyA ƒ rwStrI Cu~tI nhIN AYlwinAw igAw[ ies qoN bwAd keI lokW ny ies idn ƒ rwStrI Cu~tI AYlwnx leI keI vwr iliKAw, AwiKrkwr 1970 ivc rwStrpqI ircrf ny dsq^q kr ky ApxI mnzUrI id~qI[ hOlI-hOlI Pwdrs fyA mnwaux dw ruJwn pUrI dunIAw ivc PYl igAw[ hux hr Gr ivc Pwdrs fyA bhuq ipAwr nwl mnwieAw jWdw hY[

By: Sajan Kumar

b~icAW dw sB qoN cMgw dosq huMdY ipqw

ipqw idvs dI SurUAwq swl 1909 ‘c vwiSMgtn dI jwnvI fwf ny Awpxy mwqw-ipqw ƒ snmwn dyx leI kIqI sI[ aunHW dw kihxw hY ik pu~qr hI AwpxI bzurg mwqw-ipqw dw iDAwn r~Kdy hn[ AwpxI sMqwn dw pwlx poSx krn Aqy aus dI r~iKAw krn ‘c ipqw dw Aihm rol huMdw hY[ ipqw dy AwSIrvwd sdkw hI b~cy au~cIAW-au~cIAW mMizlW pwr krdy hn[ mwqw-ipqw dw Awdr siqkwr krnw b~icAW dw Prz huMdw hY[ mwqw-ipqw dI syvw krn nwl ienswn ƒ AMdrUnI KuSI imldI hY[ b~icAW ƒ svyry au~T ky Awpxy mwqw-ipqw ƒ pRxwm krky aunHW qoN AwSIrvwd lYxw cwhIdw hY[ hryk ipqw AwpxI sMqwn leI ey.tI.AY~m. kwrf vWg huMdw hY[ ipqw AwpxI sMqwn dy su~K leI idn-rwq imhnq krdw hY Aqy aunHW dw pyt pwldw hY[ buFwpw hox ‘qy mwipAW dy mn ‘c Awpxy b~icAW pRqI kwPI aumIdW huMdIAW hn ik aunHW dy b~cy aunHW ƒ dunIAW dIAW swrIAW KuSIAW muh~eIAw krvwaux, jo ik b~icAW dw Prz vI hY[ pirvwr ‘c ipqw dw Prz sB qoN au~cw huMdw hY[ ipqw iek cMgy dosq dI qrHW huMdw hY, ies leI ipqw qoN koeI g~l iCpw ky nhIN r~KxI cwhIdI[ b~icAW dw Prz bxdw hY ik auh hr muSkl dI GVI ‘c ipqw dw swQ dyx[

Pwdrz fyA ‘qy kuJ Aihm g~lW

Pwdrz fyA dy ies ivSyS mOky ‘qy kusm kwlrw ipRMsIpl srsvqI skUl ny ikhw ik pwpw inMm dy dr~Kq vWg huMdw hY, ijs dy p~qy BwvyN kOVy huMdy hn pr CW hmySw TMfI idMdw hY[ ipqw dI mOjUdgI sUrj dI qrHW huMdI hY, ikauNik sUrj grm zrUr huMdw hY, jykr auh grm nw hovy qW hnyrw Cw jWdw hY[

Pwdrz fyA ‘qy DrimMdr kOr ipRMsIpl islvr Eks skUl ny ikhw ik sMswr ‘c isrP ipqw hI iek Aijhw ienswn hY, ijhVw cwhuMdw hY ik myry b~cy myry qoN izAwdw kwmXwb hox[ dunIAw ‘c sB qoN cMgw dosq quhwfy mW-bwp huMdy hn, ikauNik aunHW dI fWt Ptkwr dy ip~Cy vI aunHW dw bypnwh ipAwr iCipAw huMdw hY[

Pwdrz fyA ‘qy ArSdIp kOr ipRMsIpl iSvwilk pbilk skUl ny ikhw ik sMGrS krnw ipqw qoN is~Kxw cwhIdw hY, sMskwr mW qoN is~Ko Aqy bwkI sB dunIAw is~Kw dyvygI[ b~cy dI qwkq, pUMjI, Aihsws, snmwn, swhs Aqy ie~zq sB kuJ ipqw hI huMdw hY[ swry Gr dI jwn Aqy idl dI DVkx ipqw huMdw hY[ swry irSqy nwqy vI ipqw dy nwl-nwl hn[

By: Sajan Kumar

ipqw idvs Awm qOr ‘qy hr swl jUn mhIny dy qIsry AYqvwr ƒ mnwieAw jWdw hY[ ies idn dI mh~qqw hr ie~k dy jIvn ivc sB qoN mh~qvpUrx hY[ ipqw auh ivAkqI huMdw hY jo hmySw Awpxy b~icAw dw smrQn krn leI huMdw hY jdoN qusIN ip~Cy muVdy ho qW auh quhwfI iksy vI qrHW dI sm~isAw ƒ h~l krn leI iqAwr huMdw hY[ ipqw quhwfIAW swrIAW zrUrqW dw iDAwn r~Kdw hY Aqy quhwƒ swrI aumr hONslw idMdw hY[ ipqw ie~k pirvwr dI qwkq dw QMm hY jo izMdgI dy swry KuShwl Aqy cuxOqIpUrx plW ivc pirvwr dI iekju~tqw ƒ mzbUq r~Kdw hY[

ipqw hY qW bwzwr dy swry iKlOxy Awpxy ny b~icAW dw ieh Prz bxdw hY ik auh Awpxy ipqw dw Awdr siqkwr krdy hoey, aus dy d~sy mwrg ‘qy clx[ hryk ipqw Awpxy b~icAW leI ey.tI.AY~m. kwrf huMdw hY[ b~cy Awpxy mwqw-ipqw kwrn hI izMdgI dy swry suK, shUlqW pRwpq krdy hn[ hr iek ienswn dI izMdgI ‘c mwqw-ipqw dI iek Aihm BUimkw huMdI hY, BwvyN mW Awpxy b~cy ƒ jnm dyx smyN bhuq du~K sihx krdI hY, pr ipqw dw vI

Awpxy b~icAW dw pwlx-poSx krn Aqy r~iKAw krn leI Aihm rol huMdw hY[

ipqw dy ASIrvwd sdkw hI b~cy, au~cI-au~cI mMizlW pwr krdy hn[ Asl ‘c b~icAW dI izMdgI, mwqw-ipqw dohW dy sihXog nwl hI c~ldI hY[ mW dI god ‘c Aqy ipqw dIAW bwhW ‘c b~icAW ƒ sur~iKAw imldI hY[ pirvwr ‘c ipqw dw sQwn sB qoN au~cw huMdw hY[ ijvyN ik Bgvwn hr iek Gr ‘c Kud nhIN phuMc skdy, ies leI aunHW ny Awpxy rUp ‘c mwqw ƒ ByijAw hY[ iesy qrHW Bgvwn swirAw dI sur~iKAw Aqy iKAwl r~Kx leI Kud nhIN Aw skdy, iesy kwrn aus ny ies dunIAw ‘c ipqw ƒ ByijAw hY[ ipqw Awpxy pu~qr ƒ kdy vI duKI nhIN dyK skdw[ auNglI PVH ky qurnw vI ipqw ny hI isKwieAw hY[ ipqw hmySw Awpxy pu~qr dI hr iek ie~Cw pUrI krn dI koiSS krdw hY[ ipqw hmySw Awpxy b~icAW ƒ A~gy hI vDdw dyKxw cwhuMdw hY Aqy aus dI ie~Cw huMdI hY ik aus dw bytw aus qoN vI izAwdw kwmXwb bxy[

By: Sajan Kumar

‘mwvW TMFIAW CwvW - bwp hvw dy

‘mwvW TMFIAW CwvW - bwp hvw dy bu~ly ny’ ij~Qy mW dI b~cy ƒ r~b vrgI dyx huMdI hY, au~Qy ipqw dw vI b~cy dI izMdgI iv~c mh~qvpUrn rol huMdw hY[ jykr mW b~cy dw pwlx poSx krdI hY qW ipqw vI Du~p-CW, grmI-srdI sih ky, idn rwq imhnq krky pirvwr leI rozI-rotI dw ieMqzwm krdw hY[ ipqw qW ie~k mwlI dI qrHW huMdw hY auh Awpxy bgIcy dy suMdr Pu~lW ƒ sdw iKVy dyKxw cwhuMdw hY, auh cwhuMdw hY ik ausdy b~cy pVH ilK ky ausdy Kwndwn dw nW au~cw krn[ jo izMmyvwrI iek~lw ipqw Awpxy b~icAW pRqI inBw skdw hY, auh ikMny vI cwcy-qwey iml ky inBwaux dI koiSS krn, iPr vI nhIN inBw skdy[ jy inBw vI dyx qW auh KuSI jW skUn pRwpq nhIN kr skdy jo ie~k ipqw Awpxy b~icAW pRqI Prz ƒ pUrw krky pRwpq krdw hY[

KMf bwJ nw huMdy du~D im~Ty iGE bwJ nw ku~tI dIAW cUrIAW ny mW bwJ nw huMdy lwf pUry ipE bwJ nw pYNdIAW pUrIAW ny[

AnuSwsn dw dUjw nwm ipqw hY[ ipqw dI fWt

Ptkwr nwl sMskwrI pu~qr dw inrmwx huMdw hY[ hryk pu~qr ƒ ieh mwx hoxw cwhIdw hY ik myrI pCwx myry ipqw dy nwl hY[ ipqw dy gu~sy ‘c vI Awpxwpx Aqy ipAwr huMdw hY[ du~K dI hr GVI ‘c sB qoN pihlW ipqw hI KVHy huMdy hn[ b~icAW dI KuSI leI ipqw Kud b~cy bx jWdy hn[ ipqw ibnW, izMdgI ADUrI huMdI hY[ ipqw, insvwrQ Awpxy b~icAW dI syvw krdw hY[ svrg pwauxw hY qW, mW bwp dy crnW ‘c sIs JukwE[ bwzwr ‘c sB kuJ KrIidAw jw skdw hY pr pwpw dw ipAwr nhIN imldw[ Bwvy,

By: Sajan Kumar

•

drs fyA hux kuJ hI idn dUr hY[ ieh idn dunIAw Br dy swry ipqw ƒ sYlIbRyt krn leI mnwieAw jWdw hY, jo Awpxy pirvwr ƒ KuS r~Kx leI idn-rwq imhnq krdy hn[

ipqw pirvwr dw auh mYNbr huMdw hw, ijnHW dy Xogdwn dI Aksr AxdyKI kIqI jWdI hY[ Axjwxy ’c hI shI pr AsIN aunHW dy XqnW ƒ hlky ’c lY lYNdy hW[ hr ipqw Awpxy pirvwr leI v~fI imhnq krky aunHW dI hr zrUrq ƒ pUrw krnw cwhuMdw hY qy bdly ’c isr& ipAwr dy ielwvw kuJ nhIN cwhuMdw[ ies leI hr swl Pwdrs fy aunHW dy XqnW ƒ svIkwr krn qy aunHW dI srwhnw krn leI mnwieAw jWdw hY[ ies Pwdrs fyA ’qy Awpxy ipqw ƒ Fyr swrw ipAwr qy aunHW dy spYSl mihsUs krvwE[

pwpw leI Kwxw bxwE jy qusIN Awpxy pwpw leI Kwxw bxwaugy qW Swied aunHW ƒ ies qoN izAwdw koeI hor KusI nhIN hovygI[ ipqw ƒ spYSl mihsUs krvwaux leI aunHW dI psMdI dI ifS bxwau[

KUb swry qoh&y idE pwpw dw idn ^ws bxwaux leI qusIN aunHW ƒ keI swry qoh&y dy skdy ho[ qusIN aunHW leI vDIAw ijhw ibAr mg jW iPr kolon vI dy skdy ho[ aunHW ƒ kuJ ies qrHW dw idE ijs ƒ dyK ky KuS ho jwx[

vIfIE bxwE

qusIN pwpw dy nwl AwpxI bcpn dIAW qsvIrW dI slweIf SoA jW iPr ipAwr ijhI vIfIE iqAwr kro qy aunHW ƒ purwxIAW XwdW dy sPr ’c lY clo[

aunHW leI ^ws iqAwrI kro qusIN Awpxy Brw jW BYx dy nwl iml ky Awpxy pwpw leI kuJ ^ws iqAwrI kr skdy ho[ ijvy aunHW leI fWs ipRpyAr kro jW kivqw ilKo[ kuJ ieies qrHW kro ijs nwl qusIN ƒ d~s sko ik auh quhwfy leI ikMny ^ws hn qy qusIN aunHW ƒ ikMnw ipAwr krdy E[ By: Sajan Kumar

soicAw nhIN sI ik izMdgI ’c

kdy Aijhw pl vI AwvygwmnISw koierwlw

vY~b sIrIz ‘hIrwmMfI: id fwiemMf bwzwr’ dI sPlqw qoN bwAd bwlIvu~f Adwkwrw mnISw koierwlw dw kihxw hY ik aunHW ny kdy nhIN soicAw sI ik aunHW dI izMdgI ’c kdy Aijhw pl Awvygw[ aunHW ikhw ik 50 swl qoN v~D aumr dIAW mihlw klwkwrW ƒ Aijhw mOkw G~t hI imldw hY[

koierwlw ny ies vY~b sIrIz dy mu~K ikrdwrW ’coN iek m~ilkwjwn dw ikrdwr inBwieAw hY[ ies ’c aunHW dI AdwkwrI leI aunHW ƒ bhuq pRSMsw iml rhI hY[ ieh iPlm inrmwqw sMjy lIlw BMswlI dI pihlI vY~b sIrIz hY jo E.tI.tI. mMc nY~tPilks ’qy auplbD hY[

koierwlw ny AYqvwr ƒ soSl mIfIAw mMc ieMstwgRwm ’qy ‘EvyrIAn’ kYNsr nwl jUJx qoN lY ky ies qoN TIk hox qoN bwAd kMm SurU krn Aqy vY~b sIrIz ivc iek mh~qvpUrx ikrdwr ƒ inBwaux Aqy drSkW qoN pRSMsw pRwpq krn qk dy s&r bwry disAw[

aunHW iliKAw, ‘‘mYN kdy nhIN soicAw sI ik kYNsr

qoN TIk hox Aqy 50 swl dI aumr qoN bwAd myrI izMdgI Aijhy pVwA ’qy AwvygI[’’

koierwlw ny ‘hIrwmMfI’ ƒ iek mh~qvpUrx pRwpqI disAw, ‘‘53 swl dI Adwkwrw hox dy nwqy, mYƒ iek mhwn vY~b sIrIz ’c mh~qvpUrx BUimkw inBwaux dw mOkw imilAw[ mYN bhuq KuS hW ik mYN aunHW purwxy ikrdwrW ’c aulJI nhIN rhI[ ies leI E.tI.tI. mMc Aqy drSkW dw DMnvwd[’’

aunHW ikhw, ‘‘AwKrkwr mihlw klwkwrW Aqy hor pySyvrW ƒ cMgw kMm Aqy snmwn imlxw SurU ho igAw hY[ mYN Apxy Awp ƒ KuSiksmq smJdw hW ik mYN ies bdldy smyN dw ih~sw hW[’’ Adwkwrw ƒ 2012 ’c EvyrIAn (AMfkoS) kYNsr ho igAw sI[ aunHW ny 2014 ’c Apxw kYNsr dw ielwj pUrw kIqw[ aus qoN bwAd auh iPlmW ‘fIAr mwieAw’ (2017), ‘sMjU’ (2018), ‘lst storIz’ (2018) Aqy ‘Sihzwdw’ (2023) ’c nzr AweI hY[

By: Sajan Kumar

AYSvirAw Aqy ikAwrw qoN bwAd fol bx ky ‘kwns’ phuMcI jYklIn

AYSvirAw rwey Aqy ikAwrw AfvwnI vrgIAW AiBnyqrIAW dy kwns 2024 ‘c cmkx qoN bwAd, jYklIn vI ies sUcI ‘c Swml ho geI hY[ bwlIvu~f AiBnyqrI jYklIn PrnWifs ny kwns iPlm PYstIvl dy c~l rhy 77vyN smwroh iv~c iSrkq kIqI Aqy Awpxy kstm myf gwaUn lu~k nwl sB ƒ hYrwn kr id~qw[

AiBnyqrI Awpxy sihXog duAwrw kwns iPlm PYstIvl iv~c Bwrq dI numwieMdgI kr rhI hY[ jYklIn ny pihlI vwr kwns dy rY~f kwrpyt ‘qy vwk kIqw[ ausny ie~k gwaUn pwieAw hoieAw sI, jo ausdI iP~t

bwfI ƒ vDIAw qrIky nwl idKw irhw sI[ imSyl fI kwaUcr dy gulwbI kstm gwaUn iv~c auh bhuq KUbsUrq l~g rhI sI[

jYklIn PrnWfIz dy pRSMsk aus dI pihlI Jlk dyK ky bhuq KuS hoey Aqy soSl mIfIAw ‘qy ipAwrIAW it~pxIAW nwl Br igAw[ iek XUzr ny iliKAw, ‘auh bhuq KUbsUrq Aqy klwsI l~g rhI hY[’iek hor ny iliKAw, ‘hOt jYkI l~g irhw hY[’ iek XUzr ny iliKAw, ‘vwh bhuq KUbsUrq[’

By: Sajan Kumar

suMdr Aqy bdwg sikn pwaux leI AOrqW keI qrHW dy ibaUtI pRofkts dI vrqoN krdIAW hn[ pr iPr vI sikn ‘qy gloN nhIN AwauNdw[ keI vwr ienHW swry nusiKAW dI vrqoN krn qoN bwAd vI sikn dIAW sm~isAwvW hox l~gdIAW hn[ ienHW sm~isAwvW ‘c m~Qy ‘qy kwlypn dI sm~isAw hY[ srIr ‘c poSk q~qW dI kmI, hwrmonl bdlwA, qyz Du~p, mylwinn dI izAwdw mwqrw dy kwrn m~Qy dI sikn kwlI hox l~gdI hY[ kwlw m~Qy quhwfy ichry dI KUbsUrqI vI Koh skdw hY[ ies sm~isAw qoN Cutkwrw pwaux leI qusIN kuJ

GrylU nusiKAW dI vrqoN kr skdy ho[

k~cw du~D: k~cw du~D sikn leI bhuq PwiedymMd huMdw hY[ ies dI inXmq vrqoN krn nwl rMg vI inKrdw hY[ du~D ‘c QoVHw ijhw gulwb jl imlw lE[ ies qoN bwAd sOx qoN pihlW ies ƒ m~Qy ‘qy lgwE[ rwq Br m~Qy ‘qy ies qrHW lgw rihx idE[ svyry

By: Sajan Kumar

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‘qy Awpxy vwlW

ƒ kwlw kr skdy

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Apxwaux ieh qrIky grmIAW ivc vI rho

krdw hY[ ies leI, ieh kihxw glq nhIN hovygw ik grmIAW leI sUqI sB qoN vDIAw PYbirk hY[

isMQYitk PYbirk pwaux qoN prhyz kro- grmIAW dy mOsm ivc isMQYitk PYbirk pwaux qoN prhyz kro, ikauNik isMQYitk PYbirk ivc hvw pws nhIN huMdI, ies leI psInw Awaux ‘qy ieh su~kdw nhIN hY Aqy bYktrIAw vDx nwl srIr dy psIny dI gMD Awaux l~gdI hY[

hlky rMg dy kpVy pihno- grmIAW dy mOsm ivc hlky rMg dy kpVy pihno ijvyN- ic~ty, hlky pIly, hry, Asmwn rMg[ hlky rMg dy kpVy quhwƒ grmI dy mOsm ivc TMfw mihsUs krwauNdy hn, ikauNik ieh sUrj dI grmI ƒ Ebzrb nhIN krdy[ jdoN ik gihry k~pVy ijMny izAwdw grmI ƒ Ebzrb kr ky quhwƒ grm mihsUs krdy hn[

By: Sajan Kumar

kuVIAW gol-mtol g~lHW leI

suMdr A~KW Aqy bulHW dI qrHW hI golmtol g~lHW vI bhuq mh~qvpUrx BUimkw

inBwauNdIAW hn[ ies leI hr kuVI

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By: Sajan Kumar

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By: Sajan Kumar

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By: Sajan Kumar

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dÀfÔd¦fÔ¦f, IbYdIÔY¦f, SXedOXÔ¦f, ¦ffOXÊd³fÔ¦f þ`Àfe IYûBÊ ·fe

By: Sajan Kumar

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ÀfZ ³fSX¸f

Guru NaNak Diversity villaGe

Transforming senior Care wiTh CulTural sensiTiviTy

Nestled in Surrey, British Columbia, the Guru Nanak Diversity Village (GNDV) is set to revolutionize long-term senior care, driven by a unique blend of community collaboration and cultural sensitivity.

GNDV, a visionary partnership between the Ministry of Health, Fraser Health, and the PICS society, aims to embody the teachings of Guru Nanak Dev Ji, emphasizing equality and inclusivity. With 125 beds, GNDV is dedicated to providing culturally sensitive long-term complex care for South Asian seniors. What sets it apart is its commitment to personalized care that respects residents’ cultural backgrounds. The staff will undergo specialized training to understand and cater to these unique needs.

By Zachary Landry

‘‘guru nanak DiversiTy village, Though yeT To be ConsTruCTeD is a TesTamenT To guru nanak Dev Ji’s values ’’

In Surrey, a rapidly growing city the need for culturally appropriate long-term care facilities i s escalating. By 20 39, the 65+ population i s projected to grow by 144%, necessitating 1 ,500 additional care beds. With $118 million in funding from BC Housing and $5 million from the community GNDV aims to bridge this gap.

Guru Nanak Diversity Village, though yet to be constructed, is a testament to Guru Nanak Dev Ji’s values.

It promises to be a beacon of cultural sensitivity, enriching the lives of its residents while preserving their heritage. For more information and to contribute, visit gurunanakdiversityvillage.ca

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By: Sajan Kumar

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IYSX »fZ°ff WX`Ü

By: Sajan Kumar

FRESH PRODUCE GROCERIES BAKERY DELI FRESH DIARY

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