FEB 2026

Dear readers,

PUBLISHER notE

February arrives wrapped in feeling. It is the month that invites us to pause, reflect, and celebrate love in all its beautiful forms. Love that is romantic and passionate, love that is quiet and enduring, love we give to our families, our communities, and just as importantly, to ourselves. At South Asian Entertainment Magazine, this issue is our heartfelt tribute to connection, care, and the moments that make life meaningful.

This month, our pages explore how love shows up in everyday choices. In health and beauty, it’s about nurturing the body and mind with intention. In fashion, it’s self-expression and confidence. In food, it’s the joy of shared meals and cherished recipes. In travel, it’s the pull of discovering new places together, or rediscovering yourself along the way. Even in autos, it’s about journeys, freedom, and the stories created on the road. Love is not just a feeling, it’s an action, and it lives in the details of how we live.

As Valentine’s Day approaches, we invite you to celebrate love on your own terms. Whether that means romance, friendship, family, or self-care, may this issue inspire you to slow down, savour the moment, and choose love a little more intentionally. From all of us at South Asian Entertainment Magazine, we thank you for being part of our journey and sharing this space with us..

Love and Regards.

Rajesh Ansal, Founder and President,

Asian Entertainment Magazine

Group Inc.

PUBLISHER

Ansal Media Group Inc.

E DITOR

Nikita Sharma

D ESI gn-Lay OUT

Sunil Kumar

P HOTO C REDITS

Rajesh Ansal

CO n TRIBUTI ng w RITERS

Nikita Sharma

Sajan Kumar IANS

10 Valentine ’ s Day all over

From low-key and cosy to thoughtful and adventurous,

WChocolate and a bouquet of roses are great Valentine’s Day gifts and all, but perhaps the best Valentine’s Day idea is to give your loved one time spent together.

e’ve put together a list of 10 Valentine’s Day date ideas for couples to inspire how you spend your night or day together. Some are low budget, others cost nothing at all. Some are unique activities, while others make the everyday feel extraordinary. Some are fancy, others are casual and comfortable, but all are sure to make for a romantic time together. Whether it’s your first Valentine’s Day or you’ve spent decades deepening your bond, these ideas are sure to help you create memories you’ll treasure.

1. Play a game: When was the last time you played a game with just the two of you? Pick a favorite from the closet, or try a new couple’s themed game, like Talk, Flirt, Dare or Our Moments.

2. Make playlists for each other: Spend some time putting together playlists for each other on your favorite streaming

service. Choose songs that spark memories of your relationship or simply tunes you know your significant other will love. Then pour some wine, turn on the music, and reminisce.

3. Take a hike: Even if it’s cold where you live, taking a scenic hike is a great way to unplug and unwind this Valentine’s Day. Maybe there’s a favorite spot where you live, or you might want to try some other scenic hikes in Canada. Either way, you’re bound to have a fun time because you’re in great company.

4. Volunteer together: One of the best ways to spend the day together is to choose a cause you’re both passionate about and sign up to volunteer—you’ll do some good for others and yourself, as volunteering can make you feel more connected to each other and the community. Visit volunteermatch.org to search local organizations and volunteer opportunities.

5. Make a bucket list: Spend the day coming up with a bucket list of everything you’d like to do together—from romantic vacations to take to new activities to try to concerts you want to see—then spend Valentine’s Day making plans to start checking things off.

6. Go stargazing: You don’t need a telescope to set up a stargazing date. Just head to your own backyard with a warm, outdoor blanket and use a stargazing app to help identify constellations in the night sky.

7. Make a scrapbook of your relationship: Even partners who aren’t so into crafts will get a kick out of this fun activity. Gather up photos of your relationship, old ticket stubs, and meaningful receipts, and make a beautiful book that you’ll both treasure!

8. Go for a drive: No destination? No problem. All you need for this fun Valentine’s Day activity is a

Day date ideas to fall in love over again

adventurous, these date ideas are all about making time together feel special.

sense of adventure and a full tank of gas! You’ll both get out of your comfort zones while you explore new terrain. There’s no telling what you might stumble across. You can also check out our list of the best road trips in every state.

9. Cook dinner together: A special home-cooked meal can be so much more romantic than going out to eat at a

super busy restaurant. Even if one of you doesn’t have chef-worthy skills, you can still make a memorable dinner you’ll both enjoy.

10. Have a romantic movie marathon: Grab the popcorn and settle in on the couch for an evening filled with your favorite rom-coms, like these favorite Valentine’s Day movies.

Winter can feel long and heavy, but February offers a unique opportunity to transform short days and chilly evenings into moments of renewal and creativity.

Winter Wellness that sparks joy

February is the month to explore new ways to recharge, reconnect, and reset your mind and body

Wellness this month is less about rigid routines and more about curiosity, sensory engagement, and small adventures that lift your energy, sharpen your focus, and nurture your emotional well-being.

Make mornings sensory

Morning wellness doesn’t have to mean meditation or journaling every day. Instead, awaken your senses to set a positive tone. Brew a fragrant cup of herbal tea, light a candle, play a favorite song, or simply step outside to feel the crisp winter air. Engaging your senses can boost

mood, increase mindfulness, and make routine mornings feel intentional.

Mini tip: Experiment with one new sensory ritual each week. Try warm citrus-scented water on waking, soft music during breakfast, or stepping barefoot on a textured rug to feel grounded. Notice how these small practices influence your energy for the day.

Micro-adventures for the mind

Short bursts of novelty stimulate the brain and prevent the winter blues. Micro-adventures can be small yet refreshing: exploring a new walking route, visiting a local

gallery, trying a winter-themed café, or even rearranging your home for a fresh perspective. These experiences spark curiosity, creativity, and mental resilience.

Mini tip: Dedicate 30 minutes twice a week to a mini-adventure. Keep your phone away and pay attention to sounds, textures, and colors.

Play with movement

Movement should excite you, not feel like a chore. Dance in your living room to favorite music, try a new online fitness or yoga sequence, or combine stretches with mindful breathing. This playful approach improves circulation, strengthens muscles, and releases endorphins while keeping winter energy low fatigue at bay.

Mini tip: Set a small weekly challenge, like learning a threeminute dance sequence or completing a new yoga flow. Celebrate progress, not perfection.

Digital mindfulness

Instead of full screen detoxes, experiment with intentional media use. Curate feeds to include creativity and inspiration, schedule breaks from social media, or replace scrolling with tactile activities like cooking, drawing, or knitting. Conscious digital habits improve focus, reduce anxiety, and give your mind a break from constant stimuli.

Mini tip: Replace ten minutes of morning scrolling with a tactile activity that engages your hands and creativity.

Winter rituals for connection Wellness thrives in relationships. Even short, meaningful interactions improve emotional resilience. Host a small hot chocolate night, cook together, take a mindful walk with a friend, or share a creative project. These rituals strengthen bonds and create positive memories during winter’s shorter days.

Mini tip: Choose one social or creative ritual each week that connects you with people or passions you love.

February wellness refresh

4One new sensory morning ritual each week

430-minute microadventures twice a week

4Playful movement challenges over structured workouts

4Intentional, inspiring screen habits

4Weekly social or creative ritual for connection

BEAU t Y

February beauty is about recalibration. After months of harsh weather and heavy routines, the focus shifts toward skin that looks rested, healthy, and quietly luminous. This month favors care over correction and glow over excess, redefining beauty as something that feels as good as it looks.

IS tHE nEW LoVE LAngUAgE

FEBRUARY BEAUtY tREnDS tHAt FoCUS

on SkIn ComFoR

SoFt RADIAnCE, AnD EFFoR tLESS PoLISH

Skin first, always February signals a move away from aggressive skincare. Instead of layering too many active ingredients, beauty routines become simpler and more intentional. Hydration takes priority, with lightweight serums, barrier-repair creams, and nourishing facial oils becoming daily essentials. Skin that feels calm and balanced naturally looks more radiant, even without makeup.

Beauty tip: Focus on one targeted treatment and support it with hydration rather than stacking multiple actives.

Glow replaces heavy makeup Makeup in February mirrors the season’s softer mood. Heavy contouring and matte finishes give way to sheer coverage, cream textures, and skin-like finishes. Tinted moisturizers, liquid blushes,

and subtle highlighters enhance natural features without masking them. The goal is freshness, not perfection.

Beauty tip: Apply cream products with fingers for a more natural, blended finish.

Lips and cheeks take center stage With eyes kept minimal, lips and cheeks become the focal point. Soft berry, rose, and muted coral tones feel romantic without being overly seasonal. Glossy finishes and satin textures dominate, adding dimension while keeping the look approachable and wearable.

Beauty tip: Use the same product on lips and cheeks for a cohesive, modern look.

Hair feels effortless, not styled February hair trends embrace ease. Soft waves, natural texture, and low-maintenance styles replace overworked looks. Haircare focuses on scalp health and moisture, recognizing that healthy hair begins

at the roots. Lightweight oils, leave-in conditioners, and weekly masks help restore winter-dulled strands.

Beauty tip: Let hair air-dry partially before styling to preserve natural movement.

Beauty that feels personal What defines February beauty is feeling. The most compelling looks are not trend-driven but intuitive. Beauty becomes an extension of mood, confidence, and comfort. It is about choosing what works for your skin and lifestyle rather than following rigid rules.

February beauty essentials

4Hydrating serum with barrier support

4Lightweight tinted moisturizer

4Cream blush in a soft romantic shade

4Nourishing lip balm or gloss

4Hair mask or scalp treatment

FASHI on

February marks a shift in winter style. The season moves beyond survival dressing and into refinement. Layers feel lighter, silhouettes become more intentional, and fashion leans toward emotion rather than excess. February is where winter style finds its softer edge.

Layers that tell a winter love story

Soft structure defines the season Outerwear remains the foundation of February dressing, but rigid tailoring gives way to movement. Belted wool coats, relaxed trenches in winter fabrics, and softly structured jackets dominate the month. Neutral shades continue to anchor wardrobes, while warmer tones such as oxblood, cocoa, and muted berry add depth and quiet romance without feeling seasonal or obvious.

Style tip: Keep the silhouette clean and let color or proportion create interest.

Texture leads the conversation February fashion is driven by touch.

Ribbed knits, brushed wool, fine cashmere, velvet accents, and tactile scarves replace statement prints. Texture-on-texture styling feels elevated and modern, especially when combined within a single color palette. This approach adds richness while maintaining restraint.

Style tip: Pair matte and soft sheen finishes to create contrast without clutter.

Elevated layering feels intentional

Layering in February is about precision. Instead of piling on pieces, fashion leans toward edited combinations. A refined knit under a tailored coat, a longline layer peeking beneath a cropped jacket, or a scarf styled as a focal point creates balance. The result is warmth with polish.

Style tip: Limit layers to three and focus on proportion.

Versatility shapes the wardrobe

February wardrobes favor pieces that adapt. One strong coat, a refined knit, and a versatile mid-layer can transition effortlessly from day to evening. Sustainability quietly influences this approach, with repetition becoming a styling choice rather than a compromise. Fashion-forward dressing now lies in how pieces are worn, not how often they are replaced.

Style tip: Change footwear or accessories to shift the mood of an outfit.

Dressing with feeling

February style is guided by emotion. Fashion feels personal, comfortable, and expressive without trying too hard. The most compelling looks are confident, understated, and layered with intention. Winter dressing this month is less about trends and more about mood.

February fashion edit

4A softly tailored winter coat

4A high-quality knit with texture

4A versatile layering piece

4Polished winter footwear

4One statement accessory with visual impact

February is recognized as Heart Health Month, making it a timely moment to focus on cardiovascular health.

Love your heart every day

The science of proTecTing your hearT Through daily habiTs backed by research and prevenTive care

Heart disease remains one of the leading causes of illness worldwide, yet research consistently shows that many contributing factors are preventable. Heart health is not built through sudden lifestyle overhauls, but through informed, consistent choices that support the body over time.

Heart health begins earlier than expected

Cardiovascular disease often develops silently. High blood pressure, elevated cholesterol, insulin resistance, and chronic inflammation can exist for years before symptoms appear.

This is why Heart Health Month emphasizes early awareness across age groups. Regular screenings, understanding family history, and recognizing risk factors play a critical role in prevention and early intervention.

Health tip: Monitor blood pressure, cholesterol levels, and blood sugar routinely, even if you feel well.

Movement that protects the heart

Physical activity strengthens the heart muscle, improves circulation, and supports metabolic health. During winter months, movement does not

need to be intense to be effective. Brisk walking, cycling, swimming, stair climbing, and short indoor workouts all contribute to cardiovascular fitness. Consistent activity helps lower blood pressure, regulate weight, and improve insulin sensitivity.

Health tip: Aim for at least thirty minutes of moderate physical activity on most days of the week.

Eating for cardiovascular support Nutrition is a cornerstone of heart health. Diets rich in fruits, vegetables, whole grains, legumes, nuts, seeds, and healthy fats help lower cholesterol and reduce inflammation. Limiting

also plays an important supporting role.

Increase fiber intake and choose unsaturated fats to support healthy cholesterol levels.

Stress, sleep, and heart function

Chronic stress and poor sleep place significant strain on the cardiovascular system by raising stress hormones and blood pressure. Research links inadequate sleep to higher risks of heart disease and stroke. Managing stress through breathing exercises, mindfulness, physical activity, and realistic work boundaries helps protect both mental and heart health.

Health tip: Prioritize seven to eight hours of consistent, quality sleep each night.

Prevention through informed care

Heart Health Month

Heart Health Month essentials

4Routine blood pressure and cholesterol screenings

4Consistent daily movement

4Balanced meals rich in fiber and healthy fats

4Stress management and quality sleep

4Preventive checkups and medical guidance

highlights the value of preventive care. Regular checkups, open communication with healthcare providers, and attention to early warning signs empower individuals to take control of their cardiovascular health before problems arise.

Whether you’re seeking serenity, seclusion, or cultural vibrance, there’s no shortage of beautiful destinations to explore in our beautiful country.

A VAlentine’s DAy esCApe worth remembering

Discover romantic Canadian destinations where winter beauty, intimate moments, and unforgettable memories come together.

Valentine’s Day is the perfect opportunity to escape from the daily grind and spend quality time with your partner in a stunning and romantic setting. For couples looking to celebrate this special occasion, Canada offers a range of beautiful and lesser-known destinations that provide the perfect backdrop for romance. From tranquil lakes to charming towns, there is no shortage of hidden gems where you can make unforgettable memories this February.

Niagara-on-the-Lake: Romance Among Vineyards and History

Just a short drive from Niagara Falls, Niagara-on-the-Lake is one of Canada’s most charming and romantic destinations. Known for its picturesque streets, historic architecture, and world-class wineries, this town is a haven for couples looking to indulge in fine wine and cozy, intimate experiences.

Stroll hand-in-hand down tree-lined streets, visit quaint boutiques, and dine in historic inns where candlelight and gourmet meals create a romantic atmosphere. The town is surrounded by vineyards, making it ideal for wine lovers. Many of the wineries offer tours and tastings, where couples

can enjoy sampling local wines while taking in stunning vineyard views.

For a truly romantic experience, consider taking a horse-drawn carriage ride through the vineyards, followed by a relaxing evening in a charming bed and breakfast. Whether you’re enjoying a winetasting or watching the sunset over the Niagara River, Niagara-on-theLake offers the perfect setting for a memorable Valentine’s Day getaway.

Whistler: Adventure and Relaxation in the Mountains

For couples who enjoy adventure as much as relaxation, Whistler is the perfect destination. Known for its world-class ski slopes and breathtaking mountain views, Whistler offers the perfect combination of adrenalinepumping activities and serene moments to unwind.

Whether you’re skiing, snowboarding, or snowshoeing, the scenic beauty of Whistler will provide an unforgettable backdrop for your outdoor adventures. If you prefer a more laidback experience, indulge in a relaxing spa treatment, soak in the hot tubs overlooking the mountains, or enjoy a romantic dinner in one of Whistler’s gourmet restaurants.

Whistler is also home to several luxurious resorts and cozy lodges, making it a great spot to spend quality time with your partner. After a day of adventure, enjoy a peaceful evening by the fireplace with a glass of wine, or take a moonlit stroll through the village, which is beautifully lit up in the winter months.

Prince Edward Island: Seclusion and Natural Beauty

For those seeking a more secluded, intimate getaway, Prince Edward Island offers a peaceful retreat. With its rugged coastline, rolling hills, and charming small towns, the island is the perfect place for couples to escape the hustle and bustle of daily life and reconnect with nature.

Whether you’re exploring the beautiful beaches, visiting lighthouses, or wandering through the island’s charming villages, Prince Edward Island offers a tranquil atmosphere that’s perfect for romance. Winter on the island is particularly magical, with fewer crowds and serene landscapes, making it ideal for couples looking for a quiet escape.

For a truly romantic experience, enjoy a candlelit dinner with fresh, local seafood at one of the island’s cozy waterfront restaurants. You can also take a leisurely drive along the scenic coastal roads, stopping to admire the breathtaking ocean views or exploring the island’s art galleries and

local shops.

Montreal: A Romantic City Escape

If you’re looking for a combination of culture, history, and romance, Montreal is the perfect city getaway. With its European flair, vibrant arts scene, and world-class cuisine, Montreal offers couples the chance to experience a romantic atmosphere with a cosmopolitan twist.

Wander through Old Montreal’s cobblestone streets, visit iconic landmarks such as the Notre-Dame Basilica, or take a scenic walk along the Old Port. Montreal is also known for its culinary scene, where couples can enjoy a wide variety of dining options—from elegant French bistros to cozy cafés serving delicious pastries and coffee.

During the winter months, the city comes alive with festivals and events, including the Montreal en Lumière Festival, where the city’s streets and buildings are illuminated with stunning light displays. You can also enjoy outdoor activities like ice skating or taking a horse-drawn carriage ride through the historic district.

Planning Your Perfect Valentine’s Getaway

No matter which destination you choose, there are a few key tips for making your Valentine’s Day getaway truly memorable. First, consider the weather and pack accordingly, especially if you’re heading to a snowy or cold region. Warm layers, comfortable footwear, and cozy accessories like scarves and mittens will ensure you’re prepared for outdoor activities.

Also, be sure to personalize your trip to make it extra special. Whether it’s booking a spa treatment for two, planning a surprise candlelit dinner, or taking a scenic helicopter ride, small touches can go a long way in creating a romantic experience.

Movie: ‘Border 2’

Genre: War drama

Duration: 3 hours 20 minutes

Director: Anurag Singh

Cast: Sunny Deol, Varun Dhawan, Diljit Dosanjh, Ahan Shetty

VIE REV

‘BoRDER 2’ DRAWS

on noStALgIA, PAtRIotISm, AnD StAR PoWER to moUnt An oLD-SCHooLWAR EPIC

In a cinematic landscape dominated by digital spectacle, ‘Border 2’ makes a conscious return to emotion-driven storytelling, where patriotism is worn on its sleeve and sacrifice is treated with reverence. Director Anurag Singh builds on the legacy of the 1997 classic by delivering a film that relies less on visual gimmickry and more on memory, music, and muscular performances. The result is an expansive war drama that is uneven in parts, but sincere in intent and often stirring in impact.

Set during the 1971 Indo-Pak war, the narrative unfolds through three parallel perspectives from the Indian Army, Navy, and Air Force. The first half is the film’s strongest stretch, focusing on training, friendships, and personal lives. These moments humanize the soldiers and create emotional stakes before the battle erupts. Sunny Deol commands the screen with familiar authority, embodying the moral spine of the film. Diljit Dosanjh appears completely at ease, bringing warmth and confidence to his role, while Varun Dhawan delivers a committed performance that largely silences skeptics, despite an inconsistent accent.

The second half leans heavily into large-scale combat. While

ambitious, the action occasionally feels repetitive and overstretched, testing the audience’s patience across the long runtime. However, a well-mounted climax, complemented by a powerful background score and evocative music, restores momentum and emotional payoff. ‘Border 2’ may

not redefine the war genre, but it understands its audience. It aims to make viewers sit up, salute, and feel. Its excesses are visible, yet so is its honesty. As a theatrical experience rooted in nostalgia and national pride, the film delivers moments that resonate long after the screen fades to black.

Move your heart this valentine’s

Celebrate love, ConneCtion, and self-C are With Workouts that energize, strengthen, and bring joy

February is the month of love, and fitness doesn’t have to be solitary or routine.

This Valentine’s, movement becomes a way to connect with yourself and others, boost energy, and enjoy winter days. From playful partner exercises to mindful solo sessions, workouts can feel creative, social, and fun while supporting heart and overall health.

Partner up for play Turn exercise into a shared experience. Partner workouts like synchronized stretches, resistance band exercises, or playful yoga poses create connection while challenging strength, balance, and coordination. Even brief sessions can spark laughter, reduce stress, and release endorphins.

Fitness tip: Try five to ten minutes of partner stretches or balance exercises before or after your usual routine.

Solo movement as self-love

Fitness can also be an act of self-care. Dance around your living room, experiment with new routines, or try a winter morning walk. Movement that feels joyful, not forced, nourishes both body and mind, reinforcing a sense of

self-worth and emotional wellness.

Fitness tip: Dedicate a 20-minute solo “heart-focused” session three times a week to reset energy and mood.

Active Valentine’s adventures

Combine exercise with social experiences. Take a winter hike with friends, cycle around a scenic route,

or explore your city on foot with a loved one. Micro-adventures spark curiosity, increase activity levels, and make February feel brighter and more engaging.

Fitness tip: Plan one “active outing” per week, ideally outdoors, to combine movement with connection and fresh air.

Playful fitness challenges

Valentine’s is the perfect excuse to add creativity. Set a “heart challenge” for yourself or with a partner: a step-count goal, a new yoga flow, or learning a short dance routine together. Small playful challenges motivate consistency without pressure.

Fitness tip: Celebrate progress, not intensity. Log wins for fun and encouragement.

Recovery and mindfulness

Movement should energize, not exhaust. Include gentle stretching, deep breathing, and short meditation to enhance flexibility, circulation, and mental focus. Recovery is especially important in winter to maintain energy for both fitness and social activities.

Fitness tip: End every session with five minutes of mindful breathing to refresh the mind and body.

Valentine’s fitness essentials

4Partner stretches or playful poses

4Solo heart-focused sessions three times a week

4One active outing or winter adventure weekly

4Creative weekly challenges for fun and motivation

4Mindful recovery with stretching and breathing

Lisbon is a city of steep hills, colorful buildings, and lively streets that blend history, culture, and romance.

One

day to fall for Lisbon

Experience the vibrant energy, historic charm, and romantic winter magic of Portugal’s capital in 24 hours, from cobblestone streets and scenic viewpoints to intimate cafés and soulful fado evenings

In February, the city glows with cozy winter light, making it perfect for a 24hour adventure filled with exploration, flavor, and intimate experiences. Whether traveling solo, with friends, or as a couple, one day in Lisbon is enough to feel its unique pulse and charm.

Morning: Alfama and historic streets

Begin your day in Alfama, Lisbon’s oldest and most atmospheric neighborhood. Meander through cobblestone lanes, past pastel façades adorned with traditional azulejo tiles. Pause at a sunny terrace for a pastel de nata and strong Portuguese coffee, letting the aroma and flavors set the tone for your day. Don’t miss the hidden viewpoints where the city unfolds below, offering sweeping views of rooftops and the Tagus River.

Travel tip: Comfortable shoes are essential. Take your time to explore alleyways and staircases where quiet corners reveal Lisbon’s historic soul.

Midday: Markets and local flavor

Head

Time Out Market for lunch. These bustling culinary hubs bring together local chefs, fresh seafood, cheeses, and artisanal treats.

Sample a grilled sardine or octopus salad, accompanied by a glass of crisp Portuguese wine, to feel the city’s flavors in every bite. The lively atmosphere here is a striking contrast to the calm morning streets.

Travel tip: Weekends are busy even in winter, so arrive early or reserve spots at popular eateries.

Afternoon: Hills, trams, and viewpoints

Experience Lisbon’s hills via the

iconic Tram 28 or on foot. Stop at Miradouro de Santa Catarina or Miradouro da Senhora do Monte for panoramic vistas of the city’s rooftops and the river.

Capture photos of vibrant streets, tiled façades, and hidden cafes tucked into every corner. A short walk through Bairro Alto offers artistic shops, murals, and lively cafés perfect for a mid-afternoon pause.

Travel tip: Bring a camera or smartphone for street and scenic shots; the winter light enhances Lisbon’s colors beautifully.

Evening: Fado, riverside, and romance

As dusk falls, wander along the Tagus River and take in the glittering city lights. For a truly Lisbon experience, enjoy a fado dinner at a traditional restaurant. Soulful melodies, candlelit tables, and intimate settings create the perfect romantic atmosphere. End your night with a stroll through Alfama’s quiet alleys or a rooftop bar with views of the illuminated city.

Travel tip: Book fado dinners in advance, especially around Valentine’s weekend, to secure the best tables.

Lisbon in 24 hours essentials

4Wear comfortable walking shoes and layered clothing

4Morning pastries and coffee in Alfama for historic charm

4Lunch at Mercado da Ribeira or Time Out Market for local flavors

4Explore hills, viewpoints, and iconic Tram 28 routes

4Evening fado dinner or riverside stroll for romance and winter ambiance

to Mercado da Ribeira or

February is the month of heart-shaped everything, soft blankets, and twinkling lights.

Make your hoMe a love story this February

From cozy corners to playful accents, turn your space into a warm, whimsical haven that celebrates winter charm and Valentine’s magic

Your home can reflect the season’s chill outside while staying warm, lively, and romantic inside. This is the perfect time to mix textures, add pops of color, and create spaces that make you smile every time you walk in.

Living room: Where comfort meets personality

Layer chunky knit throws over velvet cushions and add a few mini heartshaped pillows. Mix patterns and colors freely. Quirky accessories such as a tiny ceramic dog with a bow or a retro candleholder bring charm and personality.

Tip: Create a “discovery corner” with small seasonal finds. A candle, a vintage trinket, or a seasonal plant

will surprise guests and delight you every day.

Bedroom: Romance with a wink Bedrooms come alive with soft layers, tactile fabrics, and subtle Valentine’s surprises. Swap ordinary pillowcases for velvet or silk, scatter a few rose petals on the nightstand, or leave a tiny chocolate treat by the bed. A neon heart light or string lights adds warmth and whimsy.

Tip: Make one corner a “self-love nook” with a scented candle, a favorite book, and a plush blanket. Perfect for cozying up alone or with someone special.

Dining: Tables that flirt Layer the table with linen runners, mismatched plates, and berries in jars. Small surprises such as mini

chocolate hearts under napkins or handwritten notes at each setting make meals memorable.

Tip: Use one candle, a small bouquet, or a seasonal ornament to create charm without overdoing it.

Windows and shelves: Eyes love surprises

Shelves and windows can become mini stages for seasonal decor. Display quirky figurines, framed notes, or small seasonal objects. Hang a simple heart garland or tiny fairy lights to catch the eye.

Tip: Rotate decorations weekly. Fresh touches keep the home lively and playful all month.

Cozy corners: Little retreats

Stack soft blankets, cushions, and a mug of hot chocolate in a corner chair. Add a small basket of books, a candle, or a keepsake to make it uniquely yours.

Tip: Pick one corner and make it a “love corner” for the month. Small changes have a big impact.

FASHI on

At the spring summer 2026

Tom Ford show in Paris, the spectacle extended far beyond fabric. Models floated down the runway in jewel-toned silks and creamy tailoring, but it was the unseen element that lingered longest.

The invisible runway sTaTemenT redefining modern fashion

Each look was paired with Oud Voyager, the house’s newly launched fragrance, transforming the show into a fully immersive experience. As the models moved, smoky oud blended with futuristic florals, leaving behind a warm, intoxicating trail that reframed the runway as a multisensory space rather than a purely visual one.

This deliberate use of scent signals a deeper entanglement between fashion and fragrance. Tom Ford is hardly alone. Victoria Beckham infused her runway with the peppery vanilla notes of her perfume 21:50 Rêverie, while Willy Chavarria enveloped his show in the aromatic richness of Parfums de Marly’s Haltane. These moments are not marketing afterthoughts but creative statements, treating fragrance as an extension of silhouette, color, and mood.

Designers are also increasingly borrowing from the language of perfumery itself. Vivienne Westwood’s spring 2026 collection, titled ‘Boudoir,’ took its name and emotional core from the house’s reimagined 1998 fragrance. With aldehyde, bergamot, and sandalwood as its backbone, the scent’s intimate, character-driven philosophy echoed through gauzy sheers and deconstructed tailoring. Similarly, Dior Beauty’s Cuir Saddle translates one of the brand’s most iconic accessories into olfactory form, recreating the creamy texture of leather as scent.

The fusion has even become literal. Perfume-bottle necklaces, or pomanders, once medieval tools for hygiene and protection, have returned as statement accessories. From Elsa Peretti’s iconic designs in the 1970s to recent appearances at Chanel, Courrèges, and Victoria Beckham, these pieces blur the line between adornment and aroma.

Fashion’s romance with fragrance feels inevitable. Both are deeply personal languages, communicating identity without words. A smoky scent carries the same authority as a perfectly cut black dress, while aldehydic freshness mirrors crisp white shirting. As perfume expert April Long observes, fragrance is not separate from style. It is simply fashion you cannot see, but everyone remembers.

Seven days of love, laughter, and mischief

Make Valentine’s week a playful adventure with flirty gestures, cheeky surprises, and unforgettable moments that keep hearts racing

RELA t I on HIP

Valentine’s is not just February 14. It is a week-long celebration of romance, flirtation, and fun. Forget boring chocolates and roses only. This is your guide to seven days of love, laughter, and mischief that will make your relationship sizzle.

Day 1: Rose Day

Roses are timeless, but the magic is in how you give them. Hide a rose in their bag, slip it into their car, or hand it over with a flirty note. Red says passion, pink says admiration, yellow says giggles.

Flirty twist: Leave a trail of petals leading to a surprise

like breakfast in bed or a sweet handwritten note.

Day 2: Propose Day

Time to get bold. Whether it is a heartfelt confession or a playful tease, the key is creativity and charm. Think a mini scavenger hunt with clues leading to your message or a funny poem that ends with a playful proposal.

twist: Use inside jokes and shared memories to make it personal and unforgettable.

Day 3: Chocolate Day

Chocolate is fun, indulgent, and flirty. Bake treats together, try blindfolded taste tests, or hide small chocolates with secret love notes around the house.

Flirty

Flirty twist: Make it playful by daring your partner to guess flavors or sneak the first bite to add a flirty moment.

Day 4: Teddy Day

Teddies are soft, cute, and full of personality. Pick a plushie that reflects your partner or embodies an inside joke. Add a personal note

or tiny accessory for a playful touch.

Flirty twist: Hide the teddy somewhere for them to discover during the day or in a completely unexpected spot.

Day 5: Promise Day

Promises can be heartfelt, fun, or silly. Make a vow to dance in

the living room, share breakfast in bed, or have a surprise winter adventure.

Flirty twist: Write your promises on colorful cards and leave one each day to keep the excitement alive.

Day 6: Hug Day

Hugs release oxytocin, the

happiness hormone, and this day is about warmth and playful affection. Hug your partner in the kitchen, during chores, or catch them by surprise on a walk.

Flirty twist: Add a tickle or whisper a cheeky message while hugging to make it playful.

Day 7: Kiss Day

End the week with flirty and spontaneous kisses. Surprise your partner with a peck on the forehead, a playful kiss in the hallway, or a lingering kiss in the evening.

Flirty twist: Turn ordinary moments into memorable flirty ones. Kiss while cooking, watching a movie, or even during a pillow fight.

Valentine’s week cheatsheet

4Rose Day: Hidden roses, mixed colors, flirty notes

4Propose Day: Scavenger hunts, funny poems, playful confessions

4Chocolate Day: Bake, taste-test, hide sweet treats

4Teddy Day: Cuddly gifts, hidden notes, playful surprises

4Promise Day: Fun, silly, or heartfelt promises

4Hug Day: Surprise hugs, playful tickles, whispers

4Kiss Day: Spontaneous, flirty, and memorable kisses

AWARDS

india honors excellence and service aT The Padma awards 2026

India announced the Padma Awards 2026 on the eve of Republic Day, honoring 131 individuals whose work has left a lasting impact across culture, public life, science, sports, and social service. Approved by President Droupadi Murmu, the list includes five Padma Vibhushan, thirteen Padma Bhushan, and 113 Padma Shri recipients, reflecting the breadth of achievement across the country.

Veteran actor Dharmendra Singh

Deol and former Kerala chief minister V.S. Achuthanandan were honored posthumously with the Padma Vibhushan, recognizing their enduring influence in cinema and public service. Film icon Mammootty and legendary playback singer Alka Yagnik received the Padma Bhushan for their contributions to Indian arts and culture. In sports, Indian cricket captain Rohit Sharma, women’s team leader Harmanpreet Kaur, and tennis great Vijay Amritraj were among the prominent Padma Shri awardees.

This year’s honors also highlighted grassroots changemakers and unsung heroes, including educators, social workers, innovators, and community leaders whose efforts have quietly transformed lives. Sixteen awards were given posthumously, while nineteen women featured among the recipients, underlining a continued emphasis on inclusive recognition.

The Padma Awards will be formally conferred at ceremonial functions at Rashtrapati Bhavan in India later this spring, continuing one of India’s most respected traditions of civilian honor.

Love on a plate

Celebrate Valentine’s month with seasonal recipes that combine romance, indulgence, and winter warmth

Breakfast: Heart-shaped cinnamon pancakes with berry compote

Ingredients (serves 2):

41 cup whole wheat flour

41 tbsp sugar

F o o D

February invites cozy cooking and thoughtful meals. These recipes feature heartwarming flavors, romantic touches, and seasonal ingredients, perfect for breakfast, lunch, dessert, and dinner. Each includes an ingredients list and step-bystep method for easy preparation.

41 tsp baking powder

4½ tsp cinnamon

4½ tsp vanilla extract

4¾ cup milk

41 egg

41 tbsp melted butter

4½ cup mixed berries (strawberries, raspberries)

41 tsp honey

4Powdered sugar, for garnish

4Butter or oil, for cooking

Method:

4In a bowl, whisk flour, sugar, baking powder, and cinnamon.

4In a separate bowl, mix milk, egg, vanilla, and melted butter. Combine wet and dry ingredients to form smooth batter.

4Heat a non-stick pan, grease lightly, and pour batter into heart-shaped molds. Cook until bubbles appear, flip, and cook 1–2 minutes more.

4For the compote, simmer berries with honey for 3–4 minutes until slightly soft.

4Plate pancakes, top with berry compote, dust with powdered sugar, and drizzle extra honey if desired.

Mini tip: Add mint leaves or edible flowers for a Valentine’s presentation.

Lunch: Roasted vegetable tart with goat cheese

Ingredients (serves 2–3):

4 1 sheet puff pastry or pre-baked tart shell

4 1 small beet, sliced thin

4 1 carrot, sliced thin

4 1 cup kale leaves

4100g goat cheese

4 1 tbsp olive oil

4Salt and pepper to taste

4 2 tbsp pomegranate seeds

4 1 tsp honey

Method:

4Preheat oven to 400°F (200°C). Toss sliced vegetables in olive oil, salt, and pepper. Roast for 20 minutes until caramelized.

4Blind-bake the tart shell for 10 minutes.

4Spread goat cheese on the tart base, then layer roasted vegetables evenly.

4Bake for 10 more minutes until cheese melts slightly.

4Remove from oven, sprinkle pomegranate seeds, and drizzle honey before serving.

Mini tip: Serve warm with a side salad for a complete winter lunch.

Dessert: Chocolate lava mug cake

Ingredients (serves 1):

4 3 tbsp all-purpose flour

4 2 tbsp cocoa powder

4 3 tbsp sugar

4Pinch of salt

4 2 tbsp melted butter

4 2 tbsp milk

4½ tsp vanilla or raspberry extract

4Fresh berries and whipped cream for garnish

Method:

4Mix flour, cocoa powder, sugar, and salt in a microwave-safe mug.

4Stir in melted butter, milk, and

extract to form smooth batter.

4Microwave on high for 60–70 seconds until edges are set but center remains molten.

4Top with whipped cream and fresh berries. Serve immediately.

Mini tip: A few drops of raspberry extract give a fruity Valentine’s twist.

Dinner: Saffron risotto with roasted shrimp

Ingredients (serves 2):

4 1 cup Arborio rice

4 1 small onion, diced

4 2 tbsp olive oil

4 3 cups warm vegetable or chicken stock

4Pinch saffron threads

4100g shrimp, peeled and deveined

4 1 cup kale or spinach

4 2 tbsp Parmesan cheese

4 1 tbsp butter

4Salt and pepper to taste

4Fresh herbs and edible flowers for garnish

Method:

4Heat olive pan, sauté onion until translucent. Add Arborio rice and stir to coat.

4Gradually add warm stock, stirring

continuously until rice is creamy.

4Dissolve saffron threads in a small amount of stock and stir in.

4Roast shrimp with olive oil, salt, and paprika at 400°F (200°C) for 8–10 minutes.

4Stir kale into risotto, finish with butter and Parmesan. Plate, top with shrimp, herbs, and edible flowers.

Mini tip: Pair with a glass of sparkling rosé for a romantic dinner.

Beverage: Cinnamon-spiced hot chocolate

cinnamon

4Pinch chili (optional)

4Whipped cream and chocolate shavings for garnish

Method:

4Heat milk in a saucepan, whisk in cocoa, sugar, cinnamon, and optional chili.

4Pour into mugs, top with whipped cream and chocolate shavings.

4Add heart-shaped marshmallows or a drizzle of raspberry syrup for Valentine’s flair.

Embracing wholesome and nutritious meals is an essential part of supporting these health goals and resolutions. To aid in this endeavor, we present three dinner recipes that are delicious and filling.

Three

These recipes are thoughtfully crafted to provide nourishment and flavor, making them

ideal choices for individuals seeking to maintain a balanced and healthy lifestyle. Let’s dive into these nutritious and satisfying meal options to support your New Year health resolutions:

Nutrient-Packed Detox

Vegetable Soup

A soup loaded with a variety of detoxifying vegetables and aromatic herbs.

Ingredients:

4 1 tablespoon olive oil

41 large yellow onion, diced

43 cloves garlic, minced

42 large carrots, diced

4celery stalks,

4 2 diced red bell pepper, diced

41 cup green beans, trimmed and cut into bite-sized pieces

42-3 diced tomatoes

46 cups vegetable stock

41 teaspoon dried oregano

41 teaspoon dried basil

41 teaspoon dried thyme

4Sea salt and black pepper to taste

4Fresh parsley for garnish

Instructions:

4In a pan, heat the olive oil over medium heat. Add the diced onion and sauté for 3-4 minutes until translucent. Add the minced garlic and cook for an additional 30 seconds. Stir in the diced

carrots, celery, red bell pepper, and green beans. Cook for 5-6 minutes, stirring occasionally. Add the diced tomatoes and vegetable stock. Add the dried oregano, basil, thyme, sea salt, and black pepper. Bring the soup to a boil.

4Reduce the heat to low and let the soup simmer for 20-25 minutes, or until the vegetables are tender. Taste the soup and adjust the seasoning if needed. Serve hot, garnished with fresh parsley.

Quinoa Stuffed Bell Peppers

Flavorful bell peppers stuffed with a hearty quinoa and vegetable filling.

Ingredients:

44 large bell peppers

41 cup quinoa

41 ½ cups vegetable broth

4 1 cup black beans, drained and rinsed

41 cup corn kernels

41 cup diced tomatoes

medley of mixed vegetables, infused with savory flavors .

Ingredients:

41 head of cauliflower

dinner

41 teaspoon cumin

41 teaspoon chili powder

4Salt and pepper to taste

Instructions:

4Cut the tops off the bell peppers and remove the seeds. In a pan, combine quinoa and vegetable broth. Cover and cook for 10 minutes or until the quinoa is cooked. In a separate bowl, mix cooked quinoa, black beans, corn, diced tomatoes, cumin, chili powder, salt, and pepper.

Stuff the bell peppers with the quinoa mixture and place them in a heavy bottom utensil. Cover it and cook for 8-10 minutes or until the bell peppers are tender.

Beverage Suggestion:

4Pair this flavorful dish with a refreshing glass of homemade iced green tea for a delightful and healthy dinner experience.

Cauliflower Rice with Mixed Vegetables

A light and nutritious dish featuring cauliflower rice and a colorful

41 tablespoon olive oil

41 cup mixed vegetables (e.g., bell peppers, broccoli, snap peas, carrots)

42 cloves garlic, minced

4 2 tablespoons low-sodium soy sauce

41 teaspoon minced ginger

4Sesame seeds for garnish (optional)

Instructions:

4Wash the cauliflower and remove the leaves and stem. Cut the cauliflower into florets. Place the cauliflower florets in a food processor and pulse until they resemble rice grains.In a pan, combine the cauliflower

rice, olive oil, mixed vegetables, minced garlic, low-sodium soy sauce, and minced ginger. Cover the pan and cook for 10 minutes or until the vegetables are tender-crisp, stirring once halfway through cooking.

Serve the cauliflower rice with mixed vegetables, garnished with sesame seeds for an added crunch.

HEAL t H

Hugging is more than a gesture of affection. Research shows that regular physical touch offers measurable benefits for both mental and physical health.

Hugs

A simple prescription for better heAlth

Hugs reduce stress and anxiety. When you embrace a friend or family member, your body releases oxytocin, known as the “cuddle hormone.” Oxytocin lowers stress hormones, reduces blood pressure, and promotes feelings of safety and connection. Studies show that both the giver and receiver experience reduced stress and improved emotional well-being.

Hugs may strengthen the immune system. People with strong social support who engage in frequent hugs are less likely to fall ill, and when they do, symptoms tend to be milder.

Hugging also supports cardiovascular health. Research shows that couples who hold hands or share brief hugs experience lower heart rates and blood pressure compared with those who do not.

Hugs can help manage pain and fear. Therapeutic touch has been shown to reduce pain in conditions such as fibromyalgia and alleviate anxiety or feelings of isolation. Even brief, comforting hugs communicate emotional support and improve mood.

Medical experts recommend multiple hugs daily. Studies suggest four hugs per day for basic health, eight for emotional maintenance, and twelve for growth and wellbeing. A simple 20-second hug can be enough to trigger positive physiological effects.

Despite the benefits, many adults today experience touch deprivation, which can contribute to stress, loneliness, and reduced overall well-being. Prioritizing regular hugs with family, friends, or loved ones strengthens relationships, enhances mental health, and supports physical wellness.

Incorporating more hugs into daily life is a simple, natural, and scientifically proven way to reduce stress, protect the heart,

improve immunity, and boost happiness. For optimal health, a daily dose of physical affection is as essential as exercise or a balanced diet.

Dr. Pargat Singh Bhurji

MD,FRCP ( C ) Consultant Pediatrician, Surrery, BC.

winTer dressing, reimagined in color!

FASHI on

Winter is not over yet, and neither is the case for dressing well. While heavy coats and layers still rule the day, the late winter moment is quietly becoming the most interesting time to experiment with color.

The Spring 2026 runways may be months away in real life, but they are already offering fresh ways to rethink winter staples. This season, designers

are pairing rich, saturated shades in ways that feel warm rather than flashy. Think deep purple with bright red, cobalt blue with kelly green, or maroon softened by baby blue. These combinations bring energy to winter dressing without sacrificing sophistication.

The trick lies in texture and layering. Thick knits, structured wool coats, and corduroy trousers anchor bold colors and make them feel seasonally appropriate. Neutral bases like black, beige, gray, and khaki keep these palettes grounded, allowing color to stand out without overwhelming the look.

Luxury houses leaned into restraint. Oversized coats carried the color story, while the rest of the outfit stayed streamlined. Accessories followed suit, often sticking to a single bold shade or a muted complement. Even classic winter palettes are getting a subtle update. Navy with maroon feels fresher when worn in relaxed silhouettes. Soft pink paired with dark gray adds warmth without leaning springlike. Red remains a winter hero, especially when styled with earthy neutrals.

As winter winds down, color becomes the easiest way to refresh familiar pieces. No wardrobe overhaul required, just a confident mix and a good coat.

Canada prepares for a new wave of Chinese EVs

The new Canada-China agreement could open access to high-tech Chinese EVs, giving Canadians more choices, innovation, and potential savings over time

AU to

The deal initially allows 49,000 vehicles, gradually increasing to 70,000, giving Canadians a chance to explore innovative EV technology, performance, and style.

BYD Sealion 7: Power and luxury

Canadian EV buyers are watching closely. Tariffs on Chinese electric vehicles are dropping from 100 percent to 6.1 percent, a move that could make top-selling Chinese EVs more accessible in the coming years.

The Sealion 7 is a high-powered SUV with 530 horsepower, 690 Nm of torque, and a 0-60 mph time of 4.5 seconds. Its premium

interior and tech features make it ideal for winter road trips or Valentine’s weekend drives. The tariff drop signals potential future affordability for luxury EVs.

BYD Atto 3: City-smart and efficient

The Atto 3 is compact, stylish, and tech-forward, making it perfect for urban commuting. Canadians could see improved pricing and wider availability as the market adjusts to the new tariff terms.

XPeng P7: Sleek and advanced With autonomous features and long-range capabilities, the XPeng P7 brings cutting-edge EV tech within reach. The new deal hints at future market competitiveness and potential value for buyers.

NIO ET5: Premium interiors, connected tech

The ET5 blends comfort and smart features. Canadians may now gain greater access to

premium EV options, allowing for sustainable and stylish driving experiences.

Tesla Model 3 & Model Y: Agile and versatile

While unaffected by Chinese tariffs, Tesla models remain key players. Competition from Chinese EVs could influence pricing and innovation, benefiting all buyers seeking tech-forward, winter-ready EVs.

EVs Canadians may see more of in coming years

4BYD Sealion 7: 530 hp, 0-60 mph in 4.5 seconds, luxury SUV

4BYD Atto 3: Compact, efficient, city-friendly

4XPeng P7: Autonomous features, long range, sleek design

4NIO ET5: Premium interiors, connected, comfort-focused

4Tesla Model 3 & Y: Agile, advanced infotainment, popular

4Market impact: Tariffs drop to 6.1 percent, potential for improved accessibility

driving. From scenic winter routes to Valentine’s road trips, Canadians can look forward to more choices and innovation in the EV market.

oscars 2026 nominaTions

A

feast for cinema lovers as ‘Sinners’ makes history and contenders shine

The nominations for the 98th Academy Awards were announced last month, setting up what promises to be a thrilling Oscars ceremony on Sunday, March 15, at the Dolby Theatre in Los Angeles. This year’s field reflects a vibrant mix of genres, standout performances, and bold storytelling that has resonated with audiences and critics alike.

Leading the pack is Ryan Coogler’s genre-blending epic ‘Sinners’, which smashed the all-time record with 16 nominations, surpassing the previous 14-nomination mark held by ‘All About Eve’, ‘Titanic’, and ‘La La Land’. Nods include Best Picture, Best

Director for Coogler, and Best Actor for Michael B. Jordan, alongside multiple technical and performance categories. Paul Thomas Anderson’s sprawling drama ‘One Battle After Another’ follows closely with 13 nominations, earning major placements in directing, acting, and production categories.

Other films with strong showings in the Best Picture lineup include ‘Bugonia’, ‘F1’, ‘Frankenstein’, ‘Hamnet’, ‘Marty Supreme’, ‘The Secret Agent’, ‘Sentimental Value’, and ‘Train Dreams’.

Acting fields are packed with acclaimed performances from

the likes of Timothée Chalamet, Leonardo DiCaprio, Jessie Buckley, Emma Stone, Ethan Hawke, Rose Byrne, Renate Reinsve, and Wagner Moura, highlighting the depth of talent in contemporary cinema.

Animation and documentary categories also spotlight imaginative works such as ‘KPop Demon Hunters’, ‘Zootopia 2’, ‘Arco’, ‘Elio’, ‘The Alabama Solution’, and ‘Come See Me in the Good Light’, rounding out a richly varied slate. With nominations spanning commercial hits and critically lauded films, Oscars 2026 has ignited awards season excitement among cinephiles worldwide.

OpenRoad Subaru Boundary Confidence For Wherever The Road Leads.

Subaru vehicles are built for confidence—on city streets, open highways, and everything in between. At OpenRoad Subaru Boundary, we’re proud to represent a brand known for legendary Symmetrical All-Wheel Drive, advanced safety technologies, and dependable performance in all conditions.

As part of the OpenRoad Auto, we offer a wide selection of new and pre-owned Subaru vehicles, supported by a modern, full-service maintenance and repair center dedicated to keep your Subaru performing at its best. Experience a Subaru dealership focused on capability, trust, and confidence— wherever the road leads.

Explore our new and pre-owned Subaru inventory online, or visit our team of Sales & Lease Consultants at our Vancouver showroom

OpenRoad Subaru Boundary 1325 Boundary Road, Vancouver BC, V5K 4T9 (778) 626-2075

openroadsubaruboundary.ca

Bollywood beauty tips you can try

Star-inspired rituals

4Hydrate like Alia Bhatt: Drink plenty of water and use ice cubes to reduce puffiness.

4Exfoliate like Katrina Kaif: Try an oatmeal and honey face mask.

4Ubtan glow like Priyanka Chopra Jonas: Mix gram flour, turmeric, and yogurt.

4Natural care like Janhvi Kapoor: Use fruit masks and postworkout cold water rinses.

Daily essentials:

4Sunscreen every day keeps premature aging at bay.

4Consistent cleansing and gentle exfoliation reveal brighter, smoother skin.

4Healthy diet and hydration support glow from within.

bollywood beauTy riTuals

Celeb-inspired routines for radiant skin

Bollywood’s leading ladies often pair red-carpet glamour with grounded, everyday beauty habits that emphasize natural care, hydration, and consistency. While high-end products play a role, many stars credit simple rituals and timeless ingredients for their luminous skin.

Alia Bhatt, known for her fresh, glowing complexion, keeps things minimal. She avoids heavy makeup, uses ice cubes to reduce puffiness, and turns to Multani mitti (Fuller’s earth) for detoxifying masks that help control oil and promote clarity. Hydration and light routines are her go-to strategies for a naturally healthy glow.

Katrina Kaif swears by natural exfoliation. She often uses an oatmeal and honey mask to slough

away dead cells and remove tan. This simple mix also nourishes and brightens her skin without harsh chemicals.

Priyanka Chopra Jonas regularly shares her love for home-made ubtan masks, blending ingredients like gram flour, yogurt, and turmeric to gently exfoliate and enhance radiance.

Minimalist skincare and DIY remedies also define Janhvi Kapoor’s routine, where fruit-based masks, steam therapy, and cold water rinses help keep her skin refreshed and hydrated.

Across the industry, celebrities prioritize hydration, sun protection, gentle cleansing, and balanced diets, proving that radiant skin is often rooted in consistency and self-care over complexity.

Gucci, Tom Ford, Jimmy Choo, Versace, Prada, Valentino, Armani

AStRoLogY

Manish kumar arora, 91-9871062000

ARIES (21 March – 19 April)

MANISH’S ZODIAC PREDICTIONS FEBRUARY 2026

What's your Astrology sign? Select your Astro sign and read below.

Your creativity and social life are stimulated this month and plenty of opportunities to express yourself uniquely will present themselves. Pleasure-seeking activities, recreation, and amusement are increased.Your personality could be more nurturing or encouraging.

LEO (23 July – 22 August)

This could be a good time for you to look for a new job or get a second job, try to get recognition at work, or improve your working environment. You may see things that you’ve been working on for a long time finally come to fruition now.

(20 April – 20 May)

You feel more enthusiastic and want to try new things. You could find you’re put in the spotlight for something, or get recognition for work you’ve done. You’re finding more than usual enjoyment from group or friend activities.

(21 May – 20 June)

This is a good time to clear things out of your life that you no longer need to make room for the good things to come. An exciting friendship connection could be made in that opens up doors for you–but do watch for deceptions and self-deceptions.

(21 June – 22 July)

It’s time to make a change in your life, not a small one, but one that really transforms you and/or your life. You are radiating energy that makes you more attractive, and, as a result, opportunities are that much stronger for romantic attention.

(22 November – 21 December)

Fortunate events occur as a direct result of your willingness to entertain the unusual and to think outside of the box. You are feeling brave, positive, and optimistic. New opportunities through friendships, group associations, and other forms of networking might arise.

(23 August – 22 September)

Your goals and wishes tend to be broad and perhaps unusual or ahead of the times just now. You may particularly enjoy dreaming up ideas for the future. Others especially value your advice and often turn to you for help.

(22 December – 19 January)

Hectic days in career are ahead this month. You may begin to take on more responsibilities on the job or in another serviceoriented capacity. There is likely going to be a big struggle regarding your career for many of you–whether to stay where you are or to explore new opportunities.

(23 September – 22 October)

You are more determined to achieve your personal goals, and more strategic in the manner you go about doing so. Pouring your heart and soul into your efforts comes naturally now. Income from your business or career is likely to increase.

(20 January – 18 February)

You are open to new energies, approaches, and attitudes. Your mind is quicker, sharper, and you come up with ideas faster. Surprising events occur now that serve to jolt you out of your usual routine, particularly when it comes to friendships, finances, and career.

(23 October – 21 November)

You could have an easier time dealing with your career. Any moves you make have a greater chance of going well. Those of you in business for yourself could see an especially profitable month. This is a good period for your relationships. You are ready to pursue romance and to take the lead.

(19 February – 20 March)

This is a time when you invest in yourself and in the people around you that you respect. Projects begun now can have long-term benefits. Finances are likely to be quite reliable or under control now. You could become more active with friends or in your community.

SAGITTARIUS

TAURUS

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CAPRICORN

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AQUARIUS

CANCER

SCORPIO

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jwvy[

srIr iv~c XUirk AYisf dw vDxw A~jk~lH ie~k Awm ishq sm~isAw bx geI hY[

XUirk AYisf vDx kwrn joVW iv~c drd, soj, ikfnI ston (p~QrI) Aqy gwaUt dI sm~isAw ho skdI hY[ ies leI ies ƒ kMtrol krnw bhuq zrUrI hY[ pr Gbrwaux dI loV nhIN hY[ kuJ Kws cIzW ƒ AwpxI fweIt iv~coN bwhr k~F ky qusIN XUirk AYisf ƒ AwswnI nwl kMtrol kr skdy ho[ AwE jwxIey hweI XUirk AYisf iv~c iknHW cIzW qoN prhyz krnw cwhIdw hY[

4XUirk AYisf dy mrIzW leI mwswhwrI

Bojn, Kws krky rY~f mIt (ijvyN mtn) Aqy Awrgn mIt (ijvyN ilvr, ikfnI), sB qoN v~D nukswndyh huMdy hn[ ienHW iv~c ipaUrIn dI mwqrw bhuq izAwdw huMdI hY[ jdoN srIr ienHW ƒ pcwauNdw hY, qW XUirk AYisf dw p~Dr Acwnk vD jWdw hY[

4bwzwr iv~c imlx vwly kolf firMks, pYk kIqy jUs Aqy sofw XUirk AYisf dy v~fy duSmx hn[ ienHW firMks iv~c PrUktoz huMdw hY, jo srIr iv~c XUirk AYisf dy auqpwdn ƒ qyz krdw hY Aqy ikfnI rwhIN ies ƒ bwhr k~Fx dI pRikirAw ƒ hOlI kr idMdw hY[

4Srwb dw syvn XUirk AYisf dI sm~isAw ƒ keI guxw vDw idMdw hY[ ies iv~c vI bIAr sB qoN v~D ^qrnwk mMnI jWdI hY

ikauNik ies iv~c ipaUrIn Aqy KmIr dI mwqrw izAwdw huMdI hY[ ies qoN ielwvw, Srwb srIr ƒ fIhweIfRyt krdI hY, ijs nwl ikfnI XUirk AYisf ƒ bwhr k~Fx iv~c Asmr~Q ho jWdI hY[

4hwlWik m~CI ishq leI cMgI mMnI jWdI hY, pr XUirk AYisf vDx ‘qy kuJ Kws m~CIAW ijvyN ik mYkryl, swrifn Aqy JINgw qoN bcxw cwhIdw hY[ ienHW iv~c ipaUrIn dw p~Dr izAwdw huMdw hY jo joVW dy drd ƒ vDw skdw hY[

4SwkwhwrI Kwxy iv~c vI kuJ AijhIAW cIzW hn jo XUirk AYisf vDw skdIAW hn[ ienHW iv~c swbq dwlW ijvyN rwjmw, Coly, auVd Aqy sbzIAW iv~c Pu~lgoBI, pwlk Aqy mSrUm Swml hn[ ienHW iv~c ipaUrIn dI mwqrw drimAwnI huMdI hY, pr XUirk AYisf viDAw hox ‘qy ienHW dw syvn sImq krnw cwhIdw hY[

By: Sajan Kumar

pYrW dy qly dI mwilS ishq leI vrdwn mwnisk ishq leI nvW vYlnY~s tRYNf hY ‘ESn QYrypI

pYr hn qy Xwqrw hY[ pYrW dy qly dI mwilS ishq leI bhuq &wiedymMd huMdI hY[ ieh idn Br dI Qkwvt Aqy drd ƒ GtwauNdI hY, KUn dy sMcwr ƒ suDwrdI hY, mwnisk qxwA ƒ GtwauNdI hY Aqy nINd ivc suDwr ilAwauNdI hY[

mwilS nwl pYrW dI cmVI nrm ho jWdI hY

Aqy pYrW dIAW v~K-v~K ishq sm~isAwvW, ijvyN ik drd, soj Aqy PtI hoeI cmVI qoN rwhq imldI hY[ ies qoN ielwvw, ieh bl~f pRYSr ƒ inXMqirq krn ivc mdd krdI hY[ rwq ƒ jYqUn, bdwm jW nwrIAl qyl nwl pYrW dy qilAW dI mwilS krnw sB qoN vDIAw

rihMdw hY[ ieh qrIkw pYrW ƒ ibhqr bxwauNdw hY[ ies krky rozwnw pYrW dy qilAW dI mwilS krnI ishq leI bhuq lwBkwrI hY[

rwq ƒ pYrW dI mwilS nwl mWspySIAW ƒ Awrwm imldw hY[ mwils nwl pYrW dI cmVI nrm Aqy ishqmMd bxdI hY, jo ik PtI hoeIAW A~fIAW Aqy KuSk qvcw dI sm~isAw qoN rwhq idMdI hY[ pYrW dIAW qlIAW dI mwilS h~QW nwl krn nwl, h~QW dIAW hQylIAW dI vI mwilS ho jWdI hY[ XwnI ik dohW dI mswj iek vyly hI ho jWdI hY[

By: Sajan Kumar

A~j dI B~j-dOV BrI izMdgI iv~c mwnisk Qkwvt ie~k p~kw swQI bx cu~kI hY[ GMitAWb~DI kMipaUtr jW &on dI skrIn v~l dyKxw, ie~ko QW bYTy rihxw Aqy kMm dw vDdw dbwA swfy idmwg ƒ burI qrHW Qkw irhw hY[ Aijhy iv~c mwnisk Qkwvt ƒ dUr krn leI ie~k nvW vYlnY~s tRYNf kw&I crcw iv~c hY, ijs ƒ ESn QYrypI ikhw jWdw hY[

4ESn QYrypI jW ‘blU mweINf kOnsYpt’ ifjItl dunIAw dy Sor-Srwby qoN dUr smuMdr dIAW lihrW dy ivckwr mwnisk SWqI pwaux dw ie~k qrIkw hY[ lok ies ƒ kw&I psMd kr rhy hn Aqy ies ƒ bhuq pRBwvSwlI d~s rhy hn[

4smuMdr dIAW lihrW dI Awvwz ie~k iksm dw ‘vweIt noiez’ pYdw krdI hY, jo is~Dw swfy idmwg dy inaUrons ƒ SWq krdI hY[ ieh bycYnI Gtwaux Aqy mYfItySn vrgI siQqI pYdw krn iv~c mdd krdI hY[

4Sihr dIAW bMd kMDW Aqy Coty kyibnW iv~coN inkl ky jdoN AsIN Ku~lHy Asmwn Aqy pwxI ƒ dyKdy hW, qW swfI soc ƒ ivsqwr imldw hY[ ies nwl mwnisk jkVn Aqy qxwA G~t huMdw hY[

4pwxI dy sMprk iv~c rihx nwl srIr iv~c qxwA vDwaux vwly hwrmon ‘kortIsol’ dw p~Dr if~gdw hY Aqy KuSI dyx vwly hwrmon ‘syrotoinn’ dw p~Dr vDdw hY[

By: Sajan Kumar

izMdgI Br r~Kxgy sMBwl

FASHI on

vylntwien vIk SurU hox ‘c kuJ hI idn bwkI hn[ Aijhy ‘c keI joVy ipAwr dy idn vylntwien fy dw bysbrI nwl ieMqzwr kr rhy hn[ izAwdwqr joVy ies idn ƒ Xwdgwr bxwaux dI Xojnw bxw rhy hn[ hwlWik, vylntwien fy dw jSn ivSyS qohi&AW qoN ibnW ADUrw hY[ PImyl pwrtnr leI keI qoh&y dy ivklp auplbD hn, pr purS swQI ƒ kI qoh&w dyxw hY? bhuq swrIAW AOrqW ieh soc ky aulJx iv~c pY jWdIAW hn[ AsIN quhwƒ

vylntwien fyA ‘qy purS swQIAW leI kuJ igPt AweIfIAw d~s rhy hW, ijnHW dI mdd nwl qusIN pRwpq kr skdy ho[

frY~s KrIdo: vylntwien fyA ‘qy qusIN Awpxy purS swQI ƒ aus dI psMdIdw frY~s vI igPt kr skdy ho[ Aijhy ‘c quhwfy pwrtnr ƒ iks qrHW dy k~pVy psMd hn[ qusIN ausy stweIl iv~c aunHW dy psMdIdw rMg dy k~pVy KrId skdy ho Aqy igPt kr skdy ho[

priPaUm : bwzwr ivc hr gux Aqy KuSbU vwly priPaUm ssqy qoN mihMgy q~k auplbD hn[

Aijhy ‘c qusIN Awpxy pwrtnr leI Awpxy bjt dy muqwbk priPaUm KrId skdy ho[ qusIN Awpxy pwrtnr ƒ aus dy psMdIdw bRWf dw priPaUm igPt krky pl Br ‘c KuS kr skdy ho[

smwrt vwc: byS~k A~jkl mobweIl dw Xu~g hY pr GVI qoN ibnW PYSn ADUrw l~gdw hY[

Aijhy ‘c qusIN Awpxy pwrtnr ƒ GVI igPt kr skdy ho[ smwrt GVI dyxw sB qoN vDIAw ivklp swbq ho skdw hY[ ies dI mdd nwl pwrtnr iPtnYs ‘qy iDAwn dy skdw hY Aqy Pon kwlW jW mYsyj dw jvwb vI AwswnI nwl dy skdw hY[

ijm dy smwn dy nwl Xogw mYt: jykr quhwfw purS swQI iPtnYs pRymI hY[ ies leI Xogw mYt

Aqy ijm dy smwn ƒ igPt krnw ie~k cMgw ivklp ho skdw hY[ ies nwl qusIN Awpxy pwrtnr ƒ iP~t Aqy ishqmMd rihx leI

pRyirq kr skdy ho[ Xogw mYt Aqy ijm dy smwn nwl svyr dI SurUAwq krnw quhwfy swQI leI hr idn ƒ ibhqr bxw dyvygw[

ifS bxwE : qusIN Awpxy h~QW nwl Awpxy

purS swQI leI ifS bxw ky vylntwien fy ƒ Kws bxw skdy ho[ Aijhy ‘c aunHW dI mnpsMd

ifS l~Bo Aqy Awpxy h~QW nwl bxwE Aqy aunHW ƒ iKlwE[ jykr quhwfy swQI ƒ hlvw psMd hY[ ies leI hlvw bxw ky qusIN vylntwien fy

‘qy Awpxy pwrtnr dw mUMh im~Tw kr skdy ho[ By: Sajan Kumar

FASHI on

vylntwien

idn Kws

vylntwien fy ipAwr Aqy AMdwz dw Kws

iqauhwr bx cu~kw hY[ ies mOky ‘qy nOjvwnW qoN

lY ky v~fI aumr dy lokW q~k hr koeI PYSnybl

Aqy AwkrSk idKxw cwhuMdw hY[ PYSn AYksprts muqwbk, ies swl vylntwien fy leI

rY~f, ipMk Aqy pwstl Syfz sB qoN izAwdw tRYNf iv~c hn[

lVkIAW leI Plorl fRY~sz, sw&t PYbirk

swVIAW Aqy AYlIgYNt kurqI-plwzo sY~t Kws

psMd bx rhy hn[ au~Qy hI lVikAW leI kl-

wisk Srt-tRwaUzr, blyzr Aqy kYzuAl jYkts

PYSn ‘c Cwey hoey hn[ mwihrW dw kihxw hY ik

vylntwien fy ‘qy PYSn ‘c Awrwm Aqy AwqmivSvws sB qoN zrUrI hY[

AYksYsrIz vI lu~k ƒ inKwrn ‘c AhMm BUimkw inBwauNdIAW hn[ hlky gihxy, klwisk

GVIAW Aqy stweIilS ju~qy vylntwien lu~k

ƒ pUrw krdy hn[ shI pihrwvy dy nwl-nwl muskwn Aqy ipAwr Brw AMdwz hI AslI PYSn stytmYNt hY[

By: Sajan Kumar

frYs, jo bxwey quhwƒ sB qoN

vYlyntweIn fy ipAwr, AihswsW Aqy AMdwz dw iqauhwr hY[ ies idn hr koeI cwhuMdw hY ik ausdw lu~k sB qoN v~Krw qy AwkrSk hovy[

PYSn mwihrW muqwbk, vYlyntweIn fy leI frYs dI cox soc-smJ ky kIqI jwvy qW pUrw lu~k Awp hI inKr ky swhmxy AwauNdw hY[

ies swl vYlyntweIn fy ‘qy rY~f Aqy ipMk rMg sB qoN v~D psMd kIqy jw rhy hn[ lVkIAW leI Plorl fRY~s, lWg gwaUn jW sw&t PYbirk dI swVI ibhqr coies mMnI jw rhI hY[

FASHI on

PYSn AYksprts dw kihxw hY ik isr& rMg

hI nhIN, sgoN frYs dw PYbirk vI Awrwmdwiek hoxw cwhIdw hY[ sw&t Aqy lweIt PYbirk nwl qusIN idn Br Awrwm mihsUs krdy ho Aqy Awqm-ivSvws nwl nzr AwauNdy ho[ AYksYsrIz ‘c hlky gihxy, stweIilS GVI Aqy mYicMg Pu~tvyAr lu~k ƒ pUrw krdy hn[

kuVIAW ko-Awrf sY~t vI pw skdIAW hn, jo A~jk~lH kw&I tRYNf iv~c hn[ ieh stweIilS hox dy nwl-nwl kmPrtybl vI huMdy hn[ jMpsUt vI vYlyntweIn fy leI vDIAw cox hY, jo mwfrn Aqy AYlIgYNt lu~k idMdw hY[

vYlyntweIn fy ‘qy sB qoN zrUrI g~l hY ik frYs quhwfI S^sIAq nwl myl KWdI hovy[ shI pihrwvy, muskwn Aqy ipAwr Bry AMdwz nwl qusIN ies idn ƒ hor vI Xwdgwr bxw skdy ho[

By: Sajan Kumar

vylntweIn fy ipAwr, nzdIkIAW Aqy Kws plW dw idn huMdw hY[ ies mOky ‘qy keI kuVIAW Awpxy buAweIPRYNf jW pqI ƒ KuS krn leI Aijhw pihrwvw cuxnw cwhuMdIAW hn, jo AwkrSk hox dy nwl-nwl suBwivk Aqy AYlIgYNt vI l~gy[

vYlyntweIn fy leI iP~tf fRY~s, AwP-Solfr fRY~s, silp fRY~s jW bwfIkwn fRY~s vDIAw cox rihMdI hY[ ieh fRY~sz swdgI

nwl nwrIAq ƒ auBwrdIAW hn[ rY~f, vweIn, blYk Aqy fIp ipMk vrgy rMg ies idn Kws qOr ‘qy psMd kIqy jWdy hn[ ies qoN ielwvw lihMgw skrt nwl kRwp twp jW AnwrklI sUt vI sohxw Aqy grysPul Aihsws idMdy hn[ fRYs dy nwl hlkw mykAp, sw&t krlz jW Ku~lHy vwl, Aqy mYicMg AYksYsrIz lu~k ƒ hor inKwr idMdy hn[ hweI hIlz jW AYlIgYNt Pu~tvyAr pihn ky stweIl ƒ pUrw kIqw jw skdw hY[

By: Sajan Kumar

vyK vylntwien fy ‘qy iPdw ho jwvygw quhwfw pwtnr

BEAU

vylntwien fy ipAwr, KuSI Aqy Kws plW dw iqauhwr hY[ ies idn hr koeI AwpxI KUbsUrqI ƒ inKwr ky Awpxy swQI ‘qy v~KrI Cwp C~fxw cwhuMdw hY[ shI mykAp nwl nw isr& qusIN Awqm-ivSvwsI mihsUs krdy ho, sgoN quhwfI KUbsurqI vI inKr ky swhmxy AwauNdI hY[ AwE jwxIey ik vylntwien fy leI prPYkt mykAp ikvyN kIqw jwvy[ sikn kyAr nwl kro SurUAwq mykAp qoN pihlW ichry dI sw&-s&weI bhuq zrUrI hY[ Pys vwS nwl ichrw Do ky moie- scrweIzr lgwE, qW jo qv~cw nrm qy qwzgI BrI l~gy[ jy qusIN lMmy smyN leI mykAp cwhuMdy ho qW pRweImr lgwauxw nw Bu~lo[ nYcrl bys bxwE vylntwien fy leI hlkw qy nYcrl mykAp sB qoN vDIAw rihMdw hY[ AwpxI sikn ton Anuswr PwaUNfySn jW bIbI kRIm lgwE[ A~KW hyTW kwly Gyry Cupwaux leI kMsIlr dI mdd lE[

A~KW ƒ idE Kws lu~k A~KW ipAwr dw Aks huMdIAW hn[ ipMk,

pIc jW bRwaUn Syf vwlw AweISYfo cuxo[ hlkI AweIlweInr Aqy mskwrw nwl A~KW ƒ hor vI KUbsUrq bxwieAw jw skdw hY[ g~lHW ‘qy iKVkwE rMg hlkw blS quhwfy ichry ƒ qwzgI Brw lu~k idMdw hY[ ipMk jW korl Syf vylntwien fy leI iblkul prPYkt hn[ ilpsitk leI romYNitk rMg ilpsitk vylntwien mykAp dI sB qoN v~fI KwsIAq huMdI hY[ rY~f, roz ipMk jW inaUf Syf cuxo, jo quhwfy lu~k ƒ romYNitk bxwvygw[ iPiniSMg t~c AMq iv~c mykAp sYt krn leI sYitMg spry vrqoN[ ies nwl quhwfw mykAp lMmy smyN q~k qwzw rhygw[ shI mykAp Aqy KuSimzwz muskwn nwl qusIN vylntwien fy ƒ Xwdgwr bxw skdy ho[

By: Sajan Kumar

Because of you, families across Surrey and North Delta can access good food when they need it most.

We’re grateful to be part of a community that shows up for one another.

With gratitude and best wishes for 2026.

vylntwien

vylntwien vIk isr& ie~k idn nhIN,

sgoN ipAwr dw pUrw h&qw huMdw hY[ ies h&qy dy hr idn purS Awpxy stwiel, pihrwvy Aqy AMdwz nwl AwpxI pwrtnr ƒ Kws mihsUs krvw skdy hn[ PYSn Aqy lweIPstweIl AYksprts muqwbk, shI stwiel nw isr& purS dI pursnwltI inKwrdw hY, sgoN irSqy ‘c nvIN qwzgI vI ilAwauNdw hY[

roz fy:

roz fy ‘qy sw&-suQrw Aqy swdw lu~k sB

qoN vDIAw rihMdw hY[ hlkw klr Srt, jInz Aqy klwisk GVI nwl stwiel kMplIt kIqw jw skdw hY[ ieh lu~k swdgI nwl ipAwr dw iezhwr krdw hY[

pRpoz fy:

ies idn stwiel ‘c QoVHw romWitk tc zrUrI hY[ fwrk Syf Srt jW blyzr dy nwl priPaUm dI hlkI

KuSbU pwrtnr ‘qy fUMGw Asr C~fdI hY[

cwklyt fy:

kYzuAl pr tRYNfI lu~k cuxo[ tI-Srt, jYkt Aqy snIkrz nwl XMg Aqy PRYS stwiel bxwieAw jw skdw hY, jo pwrtnr ƒ KuS krygw[

tYfI fy:

sOPt Aqy kmPrtybl k~pVy ies idn leI ibhqr hn[ svYtr jW hu~fI dy nwl kYzuAl ju~qy pihn ky swdw pr ipAwrw lu~k bxwieAw jw skdw hY[

pRwims fy:

ies idn klwisk Aqy AYlIgYNt stwiel ƒ qrjIh idE[ Pwrml Srt, tRwaUzr Aqy pwilS kIqy ju~qy ivSvws Aqy gMBIrqw drswauNdy hn[

h~g fy Aqy iks fy: ienHW idnW ‘qy sw&-suQrw, PRYS Aqy grUmf lu~k sB qoN zrUrI hY[ klIn Syv jW vY~l-itRmf dwFI, sw& k~pVy Aqy muskwn pwrtnr dy idl ƒ CUh lYNdy hn[ vylntwien fy: AMiqm idn ‘qy AwpxI pwrtnr dI psMd dy rMgW Aqy stwiel ƒ iDAwn ‘c r~Ko[ klwisk jW tRYNfI lu~k nwl nwl Awqm-ivSvws Aqy ipAwr Brw rv~eIAw hI sB qoN v~fw stwiel stytmYNt huMdw hY[

vylntwien fy qoN pihlW sikn Aqy vwlW dI dyKBwl krnw vI aunw hI zrUrI hY, ijMnw ik mykAp[ ibaUtI AYksprts dw kihxw hY ik jy qv~cw Aqy vwl ishqmMd hox qW mykAp Awpxy Awp hI inKr ky AwauNdw hY[

sikn leI rozwnw klInizMg, toinMg Aqy moiescrweIizMg rutIn Apxwaux dI slwh id~qI geI hY[ Gr ‘c bixAw Pys pYk jW SIt mwsk vrq ky qv~cw ƒ qwzgI id~qI jw skdI hY[

vwlW dI dyKBwl leI nYcrl AwieilMg Aqy hlkw SYNpU vrqxw cwhIdw hY[ vylntwien fy ‘qy sw&, cmkdwr Aqy Ku~lHy vwl nYcrl lu~k dy nwl sB qoN vDIAw l~gdy hn[ AYksprts muqwbk, AMdrUnI KuSI Aqy ipAwr Brw Aihsws hI AslI KUbsUrqI dI phcwn hY[

By: Sajan Kumar

By: Sajan Kumar

zrUrq qoN izAwdw KMf ishq leI nukswndyh ho skdI hY[ ies leI bhuq swry lok, jo Awpxw Bwr Gtwauxw cwhuMdy hn, cmkdwr cmVI cwhuMdy hn Aqy SUgr ƒ kMtrol krnw cwhuMdy hn, KMf qoN prhyz krdy hn[ KMf srIr dy AMdr zihr dw kMm krdI hY[ ic~tI KMf, jo AsIN Awpxy Bojn iv~c pwauNdy hW, ijgr ƒ nukswn, idl dI ibmwrI Aqy hwrmonl AsMquln vrgy keI mwVy pRBwv pYNdw kr skdI hY[ pr jy qusI 14 idn cInI C~f ky vyKoN qW quhwfy SrIr ƒ keI Pwiedy hoxgy[

14 idnW q~k KMf nw Kwx nwl kI hovygw?

4SUgr bMd krn qoN qurMq bwAd bdlwA nzr Awauxy SurU ho jWdy hn[ ijgr iv~c jwx vwlI PrUtoz dI mwqrw G~t jWdI hY[ ieh ijgr iv~c nvIN crbI dy gTn ƒ qurMq GtwauNdI hY[ Bwr G~t hox qoN pihlW hI srIr dI iensuiln sMvydnSIlqw iv~c suDwr hoxw SurU ho jWdw hY[ 4ies smyN dOrwn ijgr iv~c SUgr dw Bwr kw&I G~t jWdw hY[ srIr dy sojS sMkyq G~t hoxy SurU ho jWdy hn[ hwlWik, ieh bdlwA KUn dy tYstW iv~c qurMq idKweI nhIN idMdy pr ijgr dy mYtwboilzm iv~c ie~k v~fw suDwr huMdw hY[ 4dUjy h&qy iv~c bdlwA hor vI qIbr ho jWdy hn[ KUn iv~c mwVI crbI G~t jWdI hY[ vrq r~Kx nwl bl~f SUgr dw p~Dr siQr ho jWdw hY[ sB qoN

mh~qvpUrn g~l ieh hY ik pyt Pu~lxw G~t jWdw hY Aqy crbI G~txI SurU ho jWdI hY[ ijgr crbI ƒ bwhr k~Fx dI dr ƒ vI hOlI kr idMdw hY[ KMf nw Kwx qoN bwAd kI suDwr nzr Awauxgy? XwddwSq iv~c vwDw: jdoN qusIN bhuq izAwdw KMf KWdy ho, qW quhwfy bl~f SUgr dy p~Dr iv~c Aksr auqrwA-cVHwA AwauNdw hY[ ieh ie~k iksm dI idmwgI DuMd dw kwrn bxdw hY[ KMf qoN bcx dy kuJ idnW dy AMdr qusIN mwnisk sp~Stqw, ibhqr iDAwn kyNdirq krn Aqy XwddwSq iv~c vwDw mihsUs kr skdy ho[ gurdy dy kMm iv~c suDwr: jdoN SUgr kMtrol

iv~c suDwr huMdw hY[ idl dI ishq Aqy KUn dIAW nwVIAW: KMf KUn dIAW nwVIAW iv~c sojS dw kwrn bxdI hY[ 14 idnW dI SUgr-mukq Kurwk qoN bwAd DmnIAW iv~c sojS G~t jWdI hY, ijs nwl idl dI ibmwrI Aqy stRok dw ^qrw kw&I G~t jWdw hY[

cMgI nINd: SUgr dy p~DrW iv~c auqrwA-cVHwA dI Gwt kwrn quhwƒ fUMGI Aqy Awrwmdwiek nINd imlygI[

By: Sajan Kumar

qW jwxoN SrIr ‘c kI hovygw kI srdIAW iv~c quhwfw Bwr v~D irhw hY? vrq lE ieh swvDwnIAW

TMF dy mOsm iv~c svyry au~Txw muSikl vwlw kMm huMdw hY[ srIr susqI nwl BirAw huMdw hY[ ies dy nwl hI, zukwm, KMG, joVW iv~c drd, KuSk cmVI Aqy swh dIAW sm~isAwvW vI Awm hn[ hwlWik, ies mOsm iv~c kuJ lokW dw Bwr vDx dI sMBwvnw vI huMdI hY[ jykr jIvn SYlI iv~c kuJ bdlwA kr ley jwx, qW Bwr kwbU iv~c rhygw[

srdIAW iv~c v~D rhy Bwr ƒ kMtrol ikvyN krIey?

ksrq: srdIAW dy mOsm kwrn srIr svyry au~Tx Aqy ksrq nhIN kr pwaudw[ ies nwl iPtnYs rutIn kwbU qoN bwhr ho jWdI hY[ jykr Bwr vDdw irhw, qW srIr iv~c dwKl hox

vwlIAW kYlorIAW crbI iv~c bdl jWdIAW hn[

ies leI Awpxy Bwr ƒ kwbU iv~c r~Kx leI

inXimq qOr ‘qy ksrq kro[ quhwƒ Awpxy swQI

jW dosq ƒ Awpxy nwl ksrq krn leI auqSwihq krnw cwhIdw hY[ myEklIink AiDAYn

iv~c ikhw igAw hY ik ishqmMd Bwr bxweI

r~Kx leI inXimq ksrq bhuq mh~qvpUrn hY[

Du~p iv~c bYTxw cMgw: keI vwr srdIAW iv~c

srIr ‘sIznl AYPYkitv ifsAwrfr dI sm~i-

sAw dw AnuBv kr skdw hY[ ieh ie~k iksm

dw ifprYSn hY[ ies kwrn Bojn dI lwlsw

v~D jWdI hY, ijsdy nqIjy vjoN izAwdw Kwxw

pYNdw hY[ ieh AwdqW Bwr vDx dw kwrn bx

skdIAW hn[ ies leI BwvyN svyry Du~p nw hovy

pr dupihr ƒ Du~p iv~c kuJ smW ibqwauxw cMgw

hY[ ieh Ais~Dy qOr ‘qy Bwr ƒ kMtrol krn

iv~c mdd krdw hY[ hwlWik, ies pRikirAw iv~c snskRIn loSn lgwauxw nw Bu~lo[

hwrmonl AsMquln: hwrmonl AsMquln vI izAwdw Bwr dw kwrn bx skdw hY[ vwqwvrx iv~c bdlwA hwrmonl sMquln ƒ ivgwV skdy hn[ ieh Bwr Gtwaux dI pRikirAw ƒ hOlI kr idMdw hY Aqy Bojn dI lwlsw ƒ vDwauNdw hY[ ies leI hwrmons ƒ sMquilq r~Kx leI jIvnSYlI iv~c bdlwA krn dy nwl-nwl fwktr dI slwh dI pwlxw krnw ibhqr hY[

rwq ƒ lyt cIzW nw KwE: srdIAW iv~c rwq dw smW idn dy smyN nwloN izAwdw huMdw hY[ ies leI rwq dw Kwxw jldI Kqm krnw pYNdw hY[ ies qoN ielwvw, hlkw Bojn Kwx Aqy rwq ƒ lMby smyN q~k jwgdy rihx vrgy kwrnW krky keI vwr A~DI rwq ƒ Bu~K l~g skdI hY[ AijhI siQqI iv~c bhuq swry lok cwklyt, kUkIz, ibskut, pOpkwrn Aqy icps KWdy hn[ ieh AwdqW vwDU Bwr dw kwrn bx skdIAW hn[ ies leI jdoN quhwƒ rwq ƒ Bu~K l~gdI hY, qW su~ky myvy, igrIdwr Aqy qwzy Pl sMjm iv~c Kwx dI isPwrS kIqI jWdI hY[ pwxI pIE: fIhweIfrySn qoN bcx leI pwxI pIxw cMgw hY[ izAwdw mOsmI Pl Aqy sbzIAW KwE Aqy AwpxI Kurwk iv~c pRotIn nwl BrpUr Bojn ijvyN ik AMfy, igrIdwr Aqy bIj Swml kro[ AOrqW ƒ pRqI idn AOsqn 9 k~p pwxI pIxw cwhIdw hY Aqy mrdW ƒ pRqI idn AOsqn 13 k~p pwxI pIxw cwhIdw hY[

By: Sajan Kumar

ihMdI isnymw iv~c keI AijhIAW AdwkwrW hn, jo aumr dy ies pVwA ‘qy vI

kuAwrIAW hn Aqy ienHW iv~coN ie~k nwm

AwauNdw hY AmISw ptyl dw[ auhI AmISw ptyl ijs ny bwlIvu~f iv~c keI XwdgwrI i&lmW id~qIAW[ ‘kho nw ipAwr hY’ qoN lY ky ‘gdr’ vrgIAW i&lmW dw ih~sw rhI AmISw dI izMdgI iv~c ipAwr qW keI vwr AwieAw, pr auh ipAwr mukMml nhIN hoieAw Aqy hux l~gdw hY ik AmISw ƒ

AwiKrkwr Awpxw ‘imstr rweIt’ iml igAw hY[

BwvyN AmISw ptyl dw nwm keI isqwirAW nwl juiVAw, pr ipCly keI idnW qoN AmISw dw nwm kuxwl gUmr nwl juV irhw hY[ hwl hI iv~c kuxwl ny kuJ Aijhw kIqw ijs qoN bwAd dovW dI fyitMg dI crcw iPr qyz ho geI hY[ hux kI hoieAw hY, AsIN quhwƒ d~sdy hW[

drAsl, hwl hI iv~c AmISw dy kiQq buAweyPRYNf Aqy ibzns pwrtnr kuxwl ny soSl mIfIAw ‘qy AmISw ƒ vDweI id~qI hY, Aijhy iv~c ies jSn ƒ Kws bxwaux leI kuxwl ny AmISw leI ie~k Kws srpRweIz plwn kIqw[ ies qoN ielwvw kuxwl ny soSl mIfIAw ‘qy AmISw leI ieMstwgRwm storI SyAr

kIqI ijs iv~c ausny AmISw ƒ vDweI id~qI Aqy ikhw ik jo mukwm AmISw ny hwsl kIqw hY auh bhuq v~Krw hY Aqy auh s~cmu~c ies dI SlwGw krdw hY[ nwl hI kuxwl ny d~isAw ik AmISw ny jo kuJ vI hwsl kIqw hY, auh Awpxy dm ‘qy hI kIqw hY[ ies qoN bwAd AmISw ny vI kuxwl dw DMnvwd kIqw Aqy hwrt (idl) vwlw eImojI bxwieAw[

keI lokW nwl juV cu~kw hY AmISw dw nwm quhwƒ d~s dyeIey ik AmISw ptyl dw nwm hux q~k keI lokW nwl juV cu~kw hY[ ipCly swl q~k AmISw dw nwm ibznsmYn Aqy gwiek inrvwx ibrlw nwl juV irhw sI, ijnHW nwl AmISw dI ie~k qsvIr vI vwierl hoeI sI[ ies qoN ielwvw ivkrm B~t, knv purI, nys vwfIAw Aqy ie~QoN q~k ik rxbIr kpUr nwl vI AmISw dw nwm juV cu~kw hY[ AmISw ny ihMdI isnymw iv~c i&lm ‘kho nw ipAwr hY’ nwl fYibaU kIqw sI Aqy ies i&lm nwl AmISw rwqorwq stwr bx geI sI[ ies qoN bwAd AmISw ny keI blwkbstr i&lmW iv~c kMm kIqw Aqy Ajy vI AmISw ihMdI isnymw iv~c srgrm hY Aqy Aksr ievYNts Aqy pRojYktW iv~c nzr AwauNdI rihMdI hY

By: Sajan Kumar

ipAwr ‘c kmilAw hoieAw

gurnwm Bu~lr? kwPI

Swndwr hY pMjwbI iPlm ‘ieSkW dy lyKy’ dw tIzr

2026 dIAW sB qoN ijAwdw aufIkI-

AW jwx vwlIAW pMjwbI iPlmW iv~c

Swiml gurnwm Bu~lr Aqy eISw mwlvIAw

dI iPlm ‘ieSkW dy lyKy’ hY, ijs dw

Swndwr tIzr irlIz ho igAw hY[ ieh

iPlm ies swl mwrc iv~c isnymwGrW

dw iSMgwr bxn leI iqAwr hY[

ikho ijhw hY iPlm dw tIzr

ies dOrwn jykr pMjwbI iPlm ‘ieSkW dy lyKy’ dy tIzr dI g~l krIey qW tIzr dI

SurUAwq gurnwm Bu~lr Aqy eISw mwlvI-

Aw nwl huMdI hY, ijs iv~c gurnwm Bu~lr

kihMdy hn ik mYƒ nhIN pqw ipAwr kI

huMdw hY? pr izMdgI ijaUNx leI ie~k

swQI dI loV huMdI hY, kI qUM myrw swQ

dyvygI? ies qoN bwAd eISw mwlvIAw vI aunHW dy ies pRsqwv ƒ mnzUr krdI nzrI pYNdI hY[ pr AMq iv~c dovyN roNdy nzrI pYNdy hn Aqy dovW iv~c iksy qIjy dI AYNtrI huMdI vI mihsUs huMdI hY[

‘fwiemMf stwr vrlf-vwief’ v~loN bxweI Aqy pyS kIqI jwx vwlI aukq Swndwr iPlm dw inrdySn mnvIr brwV v~loN kIqw jw irhw hY, ijMnHW v~loN ies qoN pihlW gurnwm Bu~lr dI hI ie~k hor bhu-cricq Aqy hwl hI dy smyN iv~c irlIz hoeI ‘roz rozI qy gulwb’ dy vI inrdySn ƒ s&lqwpUrvk AMzwm dy cu~ky hn[

By: Sajan Kumar

pMjwbI iPlm ieMfstrI dI Adwkwrw mYNfI q~Kr Aqy SyKr kOSl dw ivAwh dy 2 swlW bwAd hI qlwk ho igAw hY[ qlwk AwpsI sihmqI nwl hoieAw sI[ Su~krvwr ƒ id~lI dI swkyq izlHw Adwlq dI PYimlI kort ny dovW iDrW v~loN dwier sWJI ptISn ƒ svIkwr krdy hoey pihly moSn ƒ mnzUrI dy id~qI[ SyKr Aqy mYNfI ny 13 PrvrI, 2024 ƒ cMfIgVH iv~c is~K rIqI-irvwjW (AwnMd kwrj) muqwbk Aqy 14 PrvrI, 2024 ƒ ihMdU rIqI-irvwjW muqwbk ivAwh kIqw[ SyKr ie~k ihMdU pirvwr nwl sbMDq hY[ mYNfI q~Kr ies vyly muMbeI iv~c rihMdI hY, jdoNik SyKr kOSl mohwlI iv~c rihMdw hY[

By: Sajan Kumar

srdIAW iv~c isr drd qoN qurMq rwhq pwaux leI AzmwE ieh GrylU nusKy

srdIAW dy mhIinAW dOrwn lgwqwr isr drd bhuq swry lokW leI ie~k v~fI cuxOqI huMdw hY[ srdIAW dy isr drd grmIAW dy isr drd qoN QoVHw v~Krw huMdw hY[ iesdy ip~Cy ivigAwnk kwrn vwqwvrx iv~c bdlwA hn, Aqy jIvn SYlI iv~c bdlwA swry ie~k BUimkw inBwauNdy hn[ ijvyN-ijvyN qwpmwn Gtdw hY, srIr TMf dy AnukUl ho jWdw hY, keI vwr idmwgI pRxwlI Aqy sMcwr pRxwlI iv~c bdlwA pYdw krdw hY, ijs nwl isr drd ho skdw hY[ TMfw mOsm Kws qOr ‘qy aunHW lokW leI cuxOqIpUrn ho skdw hY jo mweIgRyn Aqy sweIns dIAW sm~isAwvW qoN pIVq hn[ srdIAW iv~c isr drd qoN ikvyN Cutkwrw pw skdy ho AwE jwxdy hW[

4jdoN quhwƒ isr drd huMdw hY, qW Awpxy m~Qy Aqy grdn ‘qy grm kMprY~s lgwaux nwl KUn dy pRvwh iv~c suDwr huMdw hY Aqy drd qoN rwhq imldI hY[

4Adrk Aqy pudIny dI cwh pIx nwl nsW ƒ SWq kIqw jWdw hY Aqy isr drd G~t jWdw

hY[ Adrk dy swV ivroDI gux kudrqI drd invwrk vjoN kMm krdy hn[

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4bwhr jWdy smyN Awpxy kMnW Aqy isr ƒ F~kx leI skwr& jW topI pihnx nwl quhwƒ TMfI hvw dy is~Dy sMprk qoN bcwieAw jwvygw[

By: Sajan Kumar

leI jwxoN quhwƒ kI krnw cwhIdw?

mwVI jIvn SYlI Aqy gYr-ishqmMd Kwx-pIx dIAW AwdqW kwrn bhuq swry lok idl nwl sbMDq ibmwrIAW qoN pIVq ho jWdy hn[ idl dy dOry Aqy stRok dy mwmilAW iv~c hwl hI iv~c qyzI nwl vwDw hoieAw hY[ ie~k smW sI jdoN idl dy dOry isr& bzurgW iv~c Awm sn pr A~j nOjvwn Aqy ie~QoN q~k ik b~cy vI idl dy dOry nwl AwpxIAW jwnW guAw rhy hn[ ies leI quhwƒ pqw hoxw cwhIdw hY ik jykr quhwfy swhmxy iksy ƒ hwrt AtYk Aw jwvy, qW quhwƒ kI krnw cwhIdw hY[ swvDwnIAW CwqI iv~c drd Aqy idl dy dOry dy l~CxW ƒ nzrAMdwz nhIN krnw cwhIdw[ kuJ swvDwnIAW qurMq vrqxIAW cwhIdIAW hn, nhIN qW Kqrw ho skdw hY[ jykr quhwƒ CwqI iv~c drd jW koeI byArwmI mihsUs huMdI hY, qW ibnHW dyrI kIqy fwktrI shwieqw leI kwl kro[ jykr nyVy koeI hspqwl hY, qW qurMq hspqwl jwE[ hwrt AtYk Awaux ‘qy kI krIey? jy quhwƒ CwqI iv~c drd huMdw

hY, qW GbrwE nw[ bYTo Aqy SWq rihx dI koiSS kro[ qxwA Aqy icMqw idl dIAW siQqIAW ƒ hor vI ivgwV skdy hn[ jykr quhwfy swhmxy vwlw ivAkqI idl dy dOry kwrn byhoS ho igAw hY jW swh nhIN lY irhw hY, qW qurMq sIpIAwr idE[ ies leI aunHW dI CwqI dy kyNdr ƒ dovW h~QW nwl dbwE[ jykr Awtomyitf AYkstrnl fIiPibRlytr auplbD hY, qW iesƒ inrdyS Anuswr vrqo[ eyeIfI idl dI qwl ƒ bhwl krn iv~c mdd krdI

By: Sajan Kumar

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By: Sajan Kumar

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By: Sajan Kumar

By: Sajan Kumar

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By: Sajan Kumar

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By: Sajan Kumar

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By: Sajan Kumar

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By: Sajan Kumar

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By: Sajan Kumar

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By: Sajan Kumar

By: Sajan Kumar

By: Sajan Kumar

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By: Sajan Kumar

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By: Sajan Kumar

Tu muhabbat hai nira

hai

Mere jeevan ka to shringar hai Tu Dikhai de jise nazar ho mili Sarv-vyapi hai Nirakar hai Tu Apne bhakton ka sath deta hai

Prabhu jeevan ka hi aadhar hai Tu Koi kahta hai ki Tu andar hai Aar bhi Tu hai aur paar hai Tu mujhko hai ishq bas Prabhu Tumse

Mere liye mera sansar hai tu Ho nahi sakta main juda Tumse Dil me rahta hai mera yaar hai Tu ‘Ravi’ kavita bhi Tu likhaata hai Geet bhi tu hai klakaar hai Tu