Dear readers,
PUBLISHER notE
August is a month that reminds us how beautifully identities can coexist. Here in British Columbia, we celebrate BC Day and the communities that have helped shape this province into one of Canada’s most vibrant and diverse places to call home. At the same time, millions around the world mark India’s Independence Day and Raksha Bandhan, celebrations that honor freedom, family, tradition, and the bonds that connect us across generations and continents. For many of us, these occasions are more than dates on a calendar. They are reminders of where we come from, the values we carry with us, and the communities we continue to build, wherever life takes us.
This issue reflects that spirit.
Inside these pages, you’ll discover stories of remarkable individuals who continue to inspire through perseverance, service, and achievement, from endurance athletes and community leaders to local changemakers making a difference every day. We celebrate the rich traditions that shape our identities while exploring how they continue to evolve in today’s world. As India marks another year of independence, we also look beyond history to explore its growing influence on the global stage. From craftsmanship and cuisine to wellness, entrepreneurship, technology, and culture, India’s ideas continue to inspire far beyond its borders, a reminder that heritage is not something we leave behind, but something we proudly carry forward.
Of course, August is also a time to embrace the season. Whether you’re planning a scenic getaway, refreshing your wardrobe, exploring healthier habits, or simply enjoying longer days with family and friends, we’ve filled this edition with ideas to help you make the most of summer. From travel inspiration and wellness advice to fashion, food, and lifestyle features, we hope every page offers something to inform, inspire, or simply brighten your day. At South Asian Entertainment Magazine, we have always believed that our greatest strength lies in the stories we share. Stories that celebrate our roots while embracing new beginnings. Stories that remind us that culture is not only preserved through history but also through everyday moments, family traditions, community connections, and the generations that carry them forward.
Thank you for continuing to be part of our journey. Whether you’ve been with us for years or are discovering us for the first time, we are grateful to have you as part of our growing community.
We always love hearing from our readers. Share your thoughts with us at rajesh@entertainmentmagazine.ca or visit www.entertainmentmagazine.ca to enjoy our latest digital edition.
Wishing you a joyful August filled with celebration, connection, and meaningful moments.
Love and Regards.
Rajesh Ansal, Founder and President,
South Asian Entertainment
Magazine
Ansal Media Group Inc.
PUBLISHER
Ansal Media Group Inc.
E DITOR
Nikita Sharma
D ESI gn-Lay OUT
Sunil Kumar
C O v ER CREDIT
Model: Actress Diljott
Photography: Falcon Eye
Makeup: Garima Walia
Hair: Komal
P HOTO C REDITS
Rajesh Ansal
Anil Kanwar
Sanjay Rana
Surrey Food Bank
CO n TRIBUTI ng w RITERS
Nikita Sharma,
Sajan Kumar
Dr. Pargat Singh Bhurji
Sanjay Rana
Anil Kanwar
Resham Maan
One day, 207 miles
AnIL KAnwAR PEDALS HIS wAy Into An ExtRAoRDInARy ACHIEvEmEnt
Endurance cycling demands far more than physical strength. It requires months of preparation, mental resilience and the determination to keep moving when fatigue sets in. Indian Canadian financial professional Anil Kanwar, IFIC, MBA, recently demonstrated all of those qualities by completing the 2026 Seattle to Portland Bicycle Classic (STP) in a single day, covering approximately 207 miles (333 kilometers) from Seattle, Washington, to Portland, Oregon.
Organized annually by the Cascade Bicycle Club, the STP is one of the largest and bestknown recreational endurance cycling events in the United States. First held in 1979, the ride attracts thousands of cyclists each year, who can choose to complete the challenging route over one or two days.
Finishing the entire course in a single day is considered a significant endurance accomplishment, requiring riders to maintain a steady pace over long distances while managing
changing weather, varied terrain and physical exhaustion.
Kanwar’s achievement reflects not only athletic ability but also discipline and perseverance. While he is known professionally for his work in the financial sector, his successful completion of one of North America’s most recognized long-distance cycling events highlights a personal commitment to health, fitness and continuous self-improvement. Beyond testing riders’ physical limits, the Seattle to Portland
Bicycle Classic celebrates the spirit of community and promotes cycling across the Pacific Northwest.
Kanwar’s accomplishment is a powerful reminder that remarkable achievements are rarely the result of talent alone. They are built through dedication, meticulous preparation, and the resilience to keep going when the challenge seems overwhelming. His remarkable ride stands as a testament to the power of determination and the pursuit of personal excellence.
HonoRIng A CommItmEnt to CommUnIty SERvICE
Professional excellence and community service often go hand in hand, and Kshitij Bhupendra has built a reputation for both.
Arespected banking executive and community advocate based in British Columbia, Bhupendra was recently presented with the King Charles III Coronation Pin by Hon. Randeep Sarai, Member of Parliament for Surrey Centre and Secretary of State for International Development, in recognition of his commitment to leadership and service.
Bhupendra serves as Regional Director and Group Lead, Business Banking at Scotiabank for British Columbia and Yukon, where he leads a team supporting thousands of businesses across the region. Beyond his professional role, he is well known for mentoring emerging leaders, supporting community initiatives and promoting collaboration within the South Asian community. His leadership journey has also been featured by Drishti Magazine, highlighting his
commitment to empowering others through integrity, resilience and mentorship.
The King Charles III Coronation Pin recognizes Canadians whose volunteerism, leadership and civic engagement have made a positive impact in their communities. Bhupendra’s recognition reflects the values of service and dedication that continue to shape his work, both inside and outside the boardroom.
As communities increasingly look to leaders who inspire through action, Bhupendra’s recognition is a reminder that success is measured not only by professional achievements but also by the lives touched along the way. His journey demonstrates how leadership rooted in service can create a lasting legacy and encourage others to make a meaningful difference in their own communities.
Book launch celebrates
tHE EnDURIng LEgACy of BABA
goLA JI AnD BAngA DoABA
The rich history and cultural heritage of Banga Doaba were celebrated with the official release of ‘Baba Gola Da Banga (Banga Doaba)’ at Gurdwara Sahib Brookside in Surrey, British Columbia. Organized by the Residents of Banga Association, the event brought together community members, local leaders and distinguished guests to honor the life and legacy of Baba Gola Ji, whose contributions continue to inspire generations.
The day’s celebrations began with the Bhog of Sri Akhand Path Sahib, followed by the official book launch ceremony.
The event also featured devotional Kirtan and concluded with Guru Ka Langar, reflecting the Sikh principles of Seva (selfless service), Simran (spiritual remembrance) and Sangat (community fellowship).
Among those in attendance were Rasham Mann, Avtar Mann, Balraj Mann, Randir Mann, Daljit Mann, Barj Dhahan, Harry Bains and Jasvir Gurachaiya, along with members of the Residents of Banga Association and several respected community leaders.
Their presence underscored the importance of preserving the stories, traditions and shared heritage that connect generations of the Punjabi diaspora.
More than a book launch, the gathering celebrated a collective commitment to documenting local history and ensuring that the legacy of Baba Gola Ji and the Banga Doaba region is preserved for future generations.
By bringing together faith, culture and community, the event highlighted the enduring importance of honoring the past while inspiring pride and belonging among today’s generation.
EVENT Surrey firefighters ContInUE to mAKE A DIffEREnCE BEyonD tHE CALL of DUty
For Surrey’s firefighters, serving the community goes well beyond responding to emergencies. Through their unwavering support of the Surrey Food Bank, the Surrey Fire Fighters’ Charitable Society continues to demonstrate that compassion and community service are just as vital as the work they do on the front lines.
For years, the organization has partnered with the Surrey Food Bank through fundraising initiatives,
donations and volunteer efforts, helping ensure that individuals and families facing food insecurity have access to essential support. Their commitment reflects a deep understanding that building a safer community also means caring for its most vulnerable members.
As demand for food assistance continues to challenge communities across the region, partnerships like these have become more important than ever. The Surrey Fire Fighters’ ongoing contributions not only help stock food bank shelves but
also inspire a culture of generosity, reminding residents that even small acts of kindness can create a lasting impact.
Their dedication exemplifies the true spirit of public service, extending far beyond the fire hall and into the heart of the community.
Through their continued support of the Surrey Food Bank, Surrey’s firefighters are helping build a stronger, more resilient city where neighbors continue to look out for one another.
oPEn-AIR
Five convertibles so compelling, we’d
IR IConS
we’d be tempted to steal the keys.
Summer has always belonged to the convertible. Not because it’s the fastest way to travel or the most practical. Quite the opposite. Convertibles ask you to sacrifice cargo space, cabin refinement and, occasionally, common sense. Yet every year, as the days grow longer and the roads call louder, they remind us why driving was never meant to be measured in fuel economy or commute times.
The best drop-tops don’t simply remove the roof. They remove the barriers between driver, machine and the road ahead. Every throttle input feels sharper, every exhaust note richer and every corner more rewarding.
Whether your idea of the perfect drive is carving through mountain switchbacks, stretching a grand tourer across hundreds of interstate miles or listening to a naturally aspirated V8 echo off canyon walls, these are the convertibles we’d happily “borrow” for one unforgettable summer.
steering communicates every nuance of the road surface.
Unlike many high-performance convertibles, the 911 doesn’t ask for compromises. It’s equally comfortable threading through weekday traffic, tackling a winding mountain road or covering hundreds of highway miles in a single day.
Engine: 3.0-liter twin-turbocharged
flat-six
Power: 388 hp
0 to 60 mph: 3.9 seconds (Sport Chrono Package)
Top Speed: 181 mph
Why we’d steal it: Because no other convertible blends everyday usability with sports car precision so effortlessly.
Chevrolet Corvette Z06 Convertible For decades, Chevrolet chased European exotics. Today, it builds one.
The Corvette Z06 Convertible represents the boldest chapter in the Corvette’s history, pairing a mid-engine chassis with one of the greatest engines ever produced in America. Its 5.5-liter naturally aspirated flat-plane-crank V8 delivers an astonishing 670 horsepower and revs to 8,600 rpm, producing a soundtrack that’s closer to Maranello than Detroit.
What makes the Z06 remarkable isn’t just its straight-line speed. Magnetic Ride Control keeps the chassis composed over imperfect pavement, while the balance afforded by its mid-engine architecture gives it the confidence and precision expected of cars costing twice as much.
Engine: 5.5-liter naturally aspirated V8
Power: 670 hp
0 to 60 mph: 2.6 seconds
Top Speed: 195 mph
Why we’d steal it: Because it’s America’s answer to the supercar establishment.
Ferrari Roma Spider
Not every Ferrari is built to dominate a racetrack. Some are designed to make every mile unforgettable. The Roma Spider embraces grand touring with unmistakable Italian style.
Beneath its sculpted hood lies a 3.9-liter twin-turbocharged V8 producing 612 horsepower, paired with Ferrari’s superb eight-speed dual-clutch transmission. The result is explosive acceleration delivered with remarkable composure.
More impressive is its balance. The steering is beautifully weighted, the suspension absorbs rough pavement without dulling driver engagement and the fabric soft top preserves the graceful silhouette that defines the Roma.
Engine: 3.9-liter twin-turbocharged V8
Power: 612 hp
0 to 60 mph: 3.3 seconds
Top Speed: 199 mph
Why we’d steal it: Because few cars combine beauty, speed and sophistication so effortlessly.
Mercedes-AMG SL 63
The letters “SL” once stood for Sport Leicht, or Sport Lightweight. Today’s SL 63 has evolved into something different: a luxury grand tourer that refuses to forget its performance roots.
A handcrafted 4.0-liter twinturbocharged V8 sends 577 horsepower through MercedesAMG’s fully variable all-wheel-drive system, launching the car to 60 mph in just 3.5 seconds.
Rear-wheel steering sharpens agility at lower speeds while adaptive suspension keeps the SL composed whether you’re attacking
corners or cruising with the top down.
Inside, the cabin blends cuttingedge technology with handcrafted materials, making long-distance drives every bit as enjoyable as spirited ones.
Engine: 4.0-liter twin-turbocharged V8
Power: 577 hp
0 to 60 mph: 3.5 seconds
Top Speed: 196 mph
Why we’d steal it: Because it delivers supercar performance without sacrificing grand touring comfort.
Aston Martin Vantage Roadster
The Vantage Roadster doesn’t shout for attention. It earns it.
With a 4.0-liter twin-turbocharged V8 sourced from Mercedes-AMG and meticulously tuned by Aston Martin, the Roadster delivers 656 horsepower with an unmistakably British sense of restraint.
The chassis is sharper than ever, the steering more precise and the balance more playful than previous generations.
Open the roof and the soundtrack transforms from refined growl to thunderous crescendo, reminding you that emotion remains Aston Martin’s greatest engineering achievement.
Engine: 4.0-liter twin-turbocharged V8
Power: 656 hp
0 to 60 mph: 3.5 seconds
Top Speed: 202 mph
Why we’d steal it: Because style and substance rarely come together this convincingly.
DON’T LET SEASONAL ALLERGIES SPOIL THE SEASON
Simple steps to manage allergies and enjoy the outdoors
Spring brings blooming flowers, greener landscapes and warmer weather, but for millions of people, it also marks the return of seasonal allergies. Commonly known as hay fever or allergic rhinitis, seasonal allergies occur when the immune system overreacts to harmless substances such as pollen, mold spores or pet dander, triggering symptoms that can interfere with daily life.
Recognizing the signs
Seasonal allergies primarily affect the nose, eyes and airways. Common symptoms include:
4Sneezing
4Runny or stuffy nose
4Itchy nose, eyes or throat
4Red, watery or swollen eyes
4Postnasal drip and congestion
Although most allergies are mild, some reactions
SEASONAL SEASON
can be severe. In rare cases, allergies may lead to anaphylaxis, a lifethreatening emergency that requires immediate medical attention.
Who is at risk?
You are more likely to develop allergies if you have a family history of asthma, eczema or allergies, or if you already have asthma or another allergic condition. While allergies often begin in childhood, they can develop at any age.
Getting the right diagnosis
Because allergy symptoms can resemble those of a cold or sinus infection, proper diagnosis is important. Your health care provider
may recommend a skin prick test or a specific Immunoglobulin E (IgE) blood test to identify the allergens responsible for your symptoms.
Reduce your exposure
The most effective way to manage seasonal allergies is to avoid known triggers whenever possible.
4Stay indoors on dry, windy days when pollen counts are high.
4Shower and change clothes after spending time outdoors.
4Keep doors and windows closed during peak pollen periods.
4Avoid drying laundry outside, where pollen can collect.
4Wear a mask while gardening or mowing the lawn.
Using air conditioning, maintaining clean air filters and running a HighEfficiency Particulate Air (HEPA) purifier can also help improve indoor air quality.
Treatment options
Several medications can effectively
control allergy symptoms. Overthe-counter antihistamines such as loratadine, cetirizine and fexofenadine can help relieve sneezing, itching and a runny nose. Prescription options, including bilastine (Blexten), may be recommended for some patients.
For persistent nasal congestion, corticosteroid nasal sprays are among the most effective treatments. Decongestant nasal sprays may provide temporary relief but should not be used for more than three consecutive days to avoid rebound congestion.
For individuals with severe or long-lasting symptoms, allergen immunotherapy, including allergy shots or sublingual immunotherapy (SLIT), may offer long-term relief under the guidance of an allergist.
The bottom line
Seasonal allergies can be frustrating, but they are highly manageable. Identifying your triggers, limiting
exposure and starting treatment early can significantly reduce symptoms and help you enjoy the season with greater comfort.
Always consult your health care provider before starting any medication or allergy treatment to ensure it is appropriate for your individual health needs.
- Dr. Pargat Singh Bhurji is committed to promoting preventive health and empowering patients through education and evidence-based medical care.
Dr. Pargat Singh Bhurji MD,FRCP ( C ) Consultant Pediatrician, Surrery, BC.
ESC a PE
summer wHERE
The world’s most unforgettable journeys aren’t measured in miles. They’re measured in moments that leave you speechless. From glacier-fed lakes and untamed wilderness to ancient forests and wildlife encounters, these extraordinary national parks prove that nature remains the greatest luxury of all.
There are destinations we visit, and then there are places that stay with us long after we’ve returned home. The hush of a forest at dawn, the first glimpse of a glacier reflecting in turquoise water, the distant call of wildlife across an open plain, these are experiences no luxury hotel can replicate.
As travelers increasingly seek authenticity over excess, the world’s great national parks have become some of the
most coveted destinations on earth. They invite us to slow down, reconnect with nature and experience landscapes that have remained untouched for centuries. Whether your idea of escape is an alpine sunrise, a safari at golden hour or a scenic hike beneath towering waterfalls, these remarkable parks promise a summer unlike any other.
Banff National Park, Canada
For the mountain dreamer
Emerald lakes, glacier-fed rivers and the dramatic peaks of the Canadian Rockies make Banff one of the world’s most iconic summer destinations. Paddle across Lake Louise, enjoy afternoon tea at the historic Fairmont Chateau Lake Louise or hike to panoramic viewpoints that reward every step.
Don’t miss: Sunrise at Moraine Lake.
Yellowstone National Park, USA
For the curious explorer
America’s first national park is a living geological masterpiece. Witness the dramatic eruption of Old Faithful, vibrant geothermal pools and roaming herds of bison while exploring landscapes unlike anywhere else on Earth.
Signature experience: Watching wildlife at dawn in Lamar Valley.
Plitvice Lakes National Park, Croatia
For lovers of serenity
A breathtaking network of cascading waterfalls, crystal-clear lakes and wooden walkways creates one of Europe’s most enchanting natural settings. Every turn feels like stepping into a painting.
Best enjoyed: Early morning before the crowds arrive.
Torres del Paine National Park, Chile
For the adventurous soul
Jagged granite peaks, shimmering glaciers and vast Patagonian wilderness combine to create one of the world’s most
spectacular hiking destinations. Every trail offers a view worthy of a postcard.
Worth the effort: A guided trek to the Base Torres viewpoint.
Serengeti National Park, Tanzania
For unforgettable wildlife encounters
The Serengeti is synonymous with untamed Africa. Endless grasslands provide the stage for the Great Migration, where millions of wildebeest and zebras journey across the plains while predators follow close behind.
A once-in-a-lifetime experience: A sunrise safari.
Fiordland National Park, New Zealand
For those seeking solitude
Towering cliffs, mirror-like fjords and cascading waterfalls define this pristine wilderness. A cruise through Milford Sound offers an unforgettable perspective on one of the planet’s most dramatic landscapes.
Perfect for: Nature lovers and photographers.
Kruger National Park, South Africa
For luxury in the wild Kruger seamlessly blends exceptional wildlife viewing with sophisticated safari lodges. Spot the Big Five by day, then
unwind beneath a canopy of stars in world-class accommodations.
Must do: A sunset game drive followed by dinner in the bush.
Vatnajökull National Park, Iceland
For dramatic landscapes
Europe’s largest national park is a land of glaciers, volcanic terrain, black-sand beaches and thunderous waterfalls. It’s a destination where every landscape feels otherworldly.
Highlight: Exploring an ice cave or hiking beside a glacial lagoon.
Luxury Stays Nearby
Pair your adventure with extraordinary accommodations:
4Fairmont Chateau Lake Louise – Canada
4Explora Patagonia –Chile
4Singita Grumeti –Tanzania
4andBeyond Ngala Safari Lodge – South Africa
4Fiordland Lodge – New Zealand
STYLE
The Art of Dressing Light
THE SEASON’S MOST ELEGANT LOOKS ARE BUILT ON SIMPLICITY, EXCEPTIONAL FABRICS, AND IMPECCABLE TAILORING.
Summer style has a way of exposing the difference between fashion and true style. Heavy layering disappears, trends feel fleeting, and every outfit relies on fewer pieces to make an impression. That is precisely why the season rewards thoughtful dressing. A crisp linen shirt, impeccably tailored trousers, or a fluid silk dress speaks louder than an outfit crowded with accessories or logos. Looking polished in warm weather is less about following trends and more about understanding how fabric, fit, and proportion work together.
Choose fabrics that do the work
Before considering color or silhouette, pay attention to fabric.
Natural fibers such as linen, cotton poplin, silk, and lightweight wool not
only regulate temperature but also drape beautifully, creating movement that instantly elevates an outfit.
They age gracefully, soften with wear, and carry an understated elegance that synthetic materials rarely replicate. When the foundation feels luxurious, even the simplest ensemble appears intentional.
Build every outfit around one statement
One of the easiest styling principles is also the most overlooked. Let one piece take center stage. It could be an oversized linen blazer, a beautifully cut white shirt, or a striking printed skirt. Once you’ve chosen your hero piece, allow everything else to support it. Neutral separates, understated footwear, and minimal jewelry create
balance and prevent an outfit from feeling cluttered. The result is refined rather than overstyled.
Fit is more important than the label
Luxury is often mistaken for designer branding, but impeccable fit is what truly distinguishes a well-dressed person. A jacket that sits perfectly on the shoulders, trousers that skim the body without pulling, and sleeves that end at the right point will always look more expensive than an ill-fitting designer garment. If there’s one investment worth making, it’s tailoring. Small alterations can transform even modest pieces into wardrobe favorites.
Keep accessories intentional Accessories should complete an
outfit, not compete with it. A woven leather tote, classic sunglasses, sculptural earrings, or a sleek sandal adds personality without overwhelming the look. Resist the urge to wear every favorite piece at once. Editing is what gives an outfit confidence. When each accessory has a purpose, the overall look feels effortlessly sophisticated. Dressing light isn’t about owning less or spending more. It’s about making thoughtful choices that work together with ease. Prioritize quality fabrics, impeccable fit, and timeless silhouettes, and your wardrobe will feel just as fresh next summer as it does today. The most elegant style has never been the loudest. It is the one that looks effortless because every detail has been carefully considered.
onE foR tHE AgES
Spain reclaimed football’s biggest prize, but the first 48-team FIFA World Cup will be remembered for much more than its champions. From defining performances and tactical masterclasses to breakout stars and unforgettable moments, the tournament proved that the global game has never been stronger.
M o MENT
When FIFA expanded the World Cup to 48 teams, there were doubts about whether the tournament would lose its edge. Instead, it delivered one of the most competitive, entertaining and memorable editions in the competition’s history. Across 39 days, football produced everything it promises at its best: elite performances, dramatic upsets, emerging stars and a final worthy of the world’s biggest sporting stage.
No team embodied that better than Spain. From the opening match to the final whistle, La Roja looked every bit the tournament’s standout side. They controlled games through intelligent possession, defended with remarkable discipline and found another level whenever the pressure increased. Their run to the title was built on consistency rather than moments of individual brilliance, a reflection of a squad that trusted its system and executed it almost flawlessly.
The final against defending champions Argentina was exactly what a World Cup decider should be: tense, tactical and uncompromising. For more than 100 minutes, neither side gave an inch. Then came the breakthrough. Ferran Torres struck in extra time to settle the contest, sealing a 1-0 victory and Spain’s second FIFA World Cup title. It was the perfect finish to a campaign that saw Spain concede just one goal in eight matches, a new benchmark for a World Cup-winning team.
Spain’s dominance was reflected in the individual honours as well. Rodri dictated games from midfield throughout the tournament and deservedly collected the Golden Ball as the competition’s best player.
Unai Simón won the Golden Glove after keeping seven clean sheets, while teenage defender Pau Cubarsí announced himself on the world stage by claiming the Young Player
Award. Even the Golden Boot belonged to a player from another nation, with France’s Kylian Mbappé finishing as the tournament’s leading scorer with 10 goals, a reminder of the extraordinary individual talent on display throughout the competition.
Beyond the champions, the tournament never lacked compelling storylines. Argentina came within one match of retaining the trophy. England returned to the podium with a thirdplace finish. Morocco confirmed its rise as a genuine force in international football, while Norway emerged as one of the competition’s biggest surprises. Every knockout round produced a statement performance, a tactical masterclass or an upset that reminded fans why the World Cup remains football’s ultimate stage.
The expanded format also answered its critics. More teams did not dilute the quality. Instead, they broadened the competition, bringing fresh styles of play, new rivalries and greater unpredictability. Packed stadiums across Canada, Mexico and the United States created a fitting backdrop for the biggest World Cup ever staged, with record attendance reflecting football’s growing global appeal.
When the confetti fell in New York New Jersey Stadium, Spain had earned its place in football history. But FIFA World Cup 2026 will be remembered for much more than one champion.
It showcased the depth of the modern game, introduced a new generation of stars and proved that football’s greatest tournament can evolve without losing the drama that has made it the pinnacle of international sport.
u M Sanjay Rana
SEtS A PERSonAL BESt At IRonmAn 70.3 oREgon
With a personal best in Oregon and his eighth IRONMAN-branded finish, the endurance athlete continues to prove that perseverance and consistency are the true measures of success.
For endurance athletes, the finish line is never the end of the journey. It is simply another milestone on the road to becoming stronger, faster, and more resilient. That philosophy was on full display as Sanjay Rana delivered the performance of his triathlon career, clocking a personal best of 6:02:10 at the IRONMAN 70.3 Oregon in Salem, Oregon.
The achievement represents far more than a new personal record. It marks Rana’s eighth IRONMANbranded finish, an impressive résumé that includes two full IRONMAN 140.6 races and six IRONMAN 70.3 events, reflecting years of commitment to one of the world’s most demanding endurance sports.
IRONMAN 70.3, often referred to as the “Half IRONMAN,” challenges athletes to complete a 1.9-kilometer swim, 90-kilometer bike ride, and 21.1-kilometer half marathon, covering a total distance of 70.3 miles. The Oregon event is regarded as one of the fastest races on the IRONMAN circuit, featuring a current-assisted swim in the Willamette River, a scenic ride through Oregon’s wine country, and a flat, fast run course in Salem. Its reputation makes it a favorite destination for athletes chasing personal bests.
Yet even on a course designed for speed, success is earned through months of disciplined preparation. Every early morning workout, every long ride, every training run, and every recovery session contributes to race day. Rana’s new personal best is the culmination of that relentless dedication and consistency.
Behind every endurance athlete is a support system that shares the journey. Rana credits much of his success to his family.
His wife, Harmeet, daughter Ana, and son Ambar have stood beside him through countless hours of training, offering encouragement, patience, and unwavering belief. In endurance sports, victories are rarely individual achievements. They are shared
by families who make sacrifices alongside the athlete.
The Oregon race also highlighted the spirit of camaraderie that defines the triathlon community. Competing alongside 363 teammates, including fellow athletes Sridhar, Ajaypal, and Raj Rai, made the experience even more memorable. While triathlon is often viewed as an individual sport, the friendships built through training and racing create a powerful sense of belonging that extends well beyond the finish line.
Completing eight IRONMANbranded races is an accomplishment few athletes achieve. It demands physical endurance, mental resilience, meticulous planning, and an unwavering commitment to continuous improvement. Rana’s latest performance demonstrates that experience, when combined with disciplined training, can still produce new milestones.
As he crossed the finish line in Oregon with a personal best, Rana added another memorable chapter to his endurance journey. But like every true IRONMAN athlete, he knows that every finish line is temporary.
The pursuit of becoming better never truly ends, and if his latest performance is any indication, there are many more milestones waiting to be achieved.
Walk your way to better health
Walking may be the most underrated workout of all. Done correctly, it can strengthen your heart, improve endurance, support weight management and boost mental well-being, all without the impact of more intense forms of exercise.
When people think about getting fit, they often picture lifting weights, joining a gym or signing up for high-intensity classes. Walking rarely makes that list, yet fitness experts continue to recommend it as one of the safest and most effective ways to improve overall health.
A brisk walk increases your heart rate, improves blood circulation and activates major muscle groups, including your calves, thighs, glutes and core. Unlike running, it places less stress on the knees, hips and ankles, making it suitable for beginners, older adults and anyone returning to exercise after a break.
Perhaps its biggest advantage is consistency. A workout only delivers results if you can maintain it, and walking is one of the few forms of exercise that almost anyone can build into daily life.
Walk with purpose, not just distance
Not every walk delivers the same benefits. A leisurely stroll is excellent for relaxation, but improving fitness requires a purposeful pace. Aim to
walk fast enough that your breathing becomes slightly heavier while you’re still able to hold a conversation, often referred to as the “talk test.”
For most healthy adults, 30 to 45 minutes of brisk walking on at least five days a week is enough to meet recommended activity levels. As your fitness improves, increase the challenge by incorporating hills, climbing stairs, adding short bursts of faster walking or carrying light hand weights. Good posture also matters. Keep your shoulders relaxed, engage your core, swing your arms naturally and land softly from heel to toe.
Small habits, lasting results Walking delivers its greatest benefits when it becomes part of your routine rather than an occasional workout. Walking to nearby errands, taking the stairs, scheduling evening walks with family or replacing short car trips with a brisk walk are simple ways to increase your daily movement.
Just as importantly, don’t overlook recovery. Wear supportive footwear, stay hydrated, stretch after longer walks and avoid the hottest part of the day during summer. Progress doesn’t come from walking farther every day. It comes from showing up consistently.
Walking may not be the flashiest workout, but few forms of exercise offer such an effective combination of accessibility, safety and long-term health benefits. Sometimes the simplest path really is the strongest one.
Walk at a brisk pace, not a casual stroll.
Aim for 30–45 minutes, five days a week.
Include hills or stairs to increase intensity. 4Swing your arms naturally to improve momentum.
Finish with a few minutes of stretching.
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C da Y
b
Five ways to celebrate BC Day differently
Learn the land’s story
Visit an Indigenous cultural centre or museum to understand the province’s rich First Nations heritage.
Explore somewhere unfamiliar
Swap a shopping trip for a visit to a small town, provincial park, or local trail you’ve never experienced.
Support local
Spend your holiday at a farmers’ market, artisan fair, or familyowned business that reflects BC’s entrepreneurial spirit.
Celebrate diversity
Attend a multicultural festival or discover a cuisine that’s new to you. British Columbia’s cultural richness is one of its greatest strengths.
Leave your comfort zone
Choose one experience you’ve always postponed, whether it’s a ferry ride, whale watching, berry picking, or a scenic hike.
yoU’vE CHoSEn B BUt HAvE yoU CH
Celebrated on the first Monday in August, BC Day honors the province’s history, another long weekend, use it as an opportunity to experience
BRItISH CoLUmBIA CHoSEn to Know It?
history, people, cultures, and natural beauty. This year, instead of treating it as just experience the province in ways you may have overlooked.
Every year, British Columbians look forward to the first Monday in August. For many, BC Day simply means an extra day to sleep in, catch up on errands, or escape to the nearest beach. Yet few pause to ask what the holiday is actually celebrating.
Introduced in 1974, BC Day recognizes the history, heritage, cultures, and achievements that have shaped British Columbia into one of Canada’s most diverse and admired provinces. While visitors travel from around the world to experience its mountains, coastlines, forests, and vibrant communities, many residents spend years here
without venturing beyond their daily routines.
If you’ve lived in British Columbia for years, ask yourself: Do you really know the place you call home?
Knowing BC is about far more than ticking off famous destinations. It begins with understanding the stories of the land. Visiting an Indigenous cultural centre or learning about the First Nations whose traditional territory you live on offers a deeper appreciation of the province long before modern cities were built.
It also means looking beyond the
familiar. While Vancouver, Victoria, and Whistler are iconic, British Columbia’s character often shines brightest in its smaller towns, local farmers’ markets, family-run cafés, vineyards, and coastal communities. These places reveal a side of the province that guidebooks often miss.
BC is equally defined by its people. Home to communities from around the world, the province celebrates diversity through festivals, neighbourhoods, cuisines, and traditions that enrich everyday life. Stepping outside your own cultural comfort zone, whether by attending a multicultural festival or trying a new local restaurant, is one of the simplest
ways to experience the province more fully. Finally, there is nature. Whether it’s a walk through an old-growth forest, a ferry ride along the coast, or a quiet afternoon at a provincial park, British Columbia offers countless reminders that some of life’s richest experiences don’t require a passport.
This BC Day, instead of asking, “What should we do with the long weekend?” ask a different question:
“What part of British Columbia have I never taken the time to know?”
The answer may become your most memorable adventure yet.
• Curated Birthday Hampers • Wedding Packings
• Bespoke Packaging
• Cake Trays
ST UDIO
• Customised Gifts • Bouquets
HTHE baLC
No backyard? No problem. With the right mix of greenery, stylish planters and balcony can become a vibrant outdoor retreat that
LCoNY bLooM
clever design, even the smallest that brings nature closer to home.
For city dwellers, outdoor space often comes at a premium, but that doesn’t mean you have to give up on gardening. A thoughtfully designed balcony can become an extension of your home, offering a peaceful retreat filled with greenery, color and fragrance.
The key is to start small: Choose plants that suit your balcony’s sunlight conditions and focus on varieties that are easy to maintain. Herbs like basil, mint and rosemary thrive in containers, while flowering plants such as petunias, marigolds and geraniums instantly brighten a space. If you enjoy growing your own
produce, compact vegetables like cherry tomatoes, chilies and leafy greens are surprisingly well suited to pots.
Design is just as important as planting: Mix containers of different heights to create depth, add hanging planters to free up floor space, and incorporate vertical shelves or trellises for climbing plants.
Opt for natural materials like terracotta, ceramic or woven baskets to create a cohesive look that complements your outdoor furniture.
Finally, treat your balcony as another living space. A small café table, comfortable cushions, warm string lights and a weather-resistant rug can transform a functional garden into a place to unwind with your morning coffee or an evening book.
Balcony gardening isn’t about the size of the space. It’s about making the most of what you have. With a little planning and a handful of wellchosen plants, even the smallest corner can become a green sanctuary that grows more beautiful with every season.
Five foolproof plants for beginners
4Basil – Fast-growing and perfect for sunny balconies.
4Marigolds – Bright blooms that naturally deter pests.
4Mint – Hardy, fragrant and ideal for containers.
4Cherry tomatoes –Productive, compact and rewarding.
4Pothos – A lowmaintenance trailing plant for shaded spaces.
A degree opens the door, but it’s the skills beyond the classroom that determine how confidently you walk through it.
If college E du C a TI o N
Imagine this: tomorrow is graduation day. Your exams are over, your degree is in hand, and your first interview is next week.
Would you feel ready?
For many students, the answer is uncertain. While colleges do an excellent job of building academic knowledge, employers increasingly look for something more: practical experience, communication skills, adaptability, and the ability to solve real-world problems. In other words, earning a degree is just the beginning.
Here are five ways to prepare for your career before you toss your graduation cap.
Build a portfolio, not just a résumé
A résumé tells employers what
woULD
you’ve done. A portfolio shows them. Whether you’re a writer, designer, engineer, marketer, or computer science student, collect projects, presentations, research, or case studies that demonstrate your abilities. Evidence of your work often speaks louder than grades.
Learn to communicate with confidence Brilliant ideas don’t matter if you can’t explain them. Join a debate club, volunteer to present in class, or practice public speaking. Employers consistently rank communication among the most sought-after skills because every profession relies on collaboration.
Gain experience before someone pays you for it Internships, volunteering, campus leadership, or freelance projects
DED tomoRRow, ULD yoU BE READy
all count as valuable experience. They demonstrate initiative, expose you to workplace expectations, and help you build a professional network before your job search even begins.
Create a professional digital presence
Recruiters often look you up online before inviting you to an interview. Keep your LinkedIn profile updated, use a professional email address, and showcase your achievements in a way that reflects your career aspirations. Your online presence should reinforce your résumé, not contradict it.
Learn how to keep learning
The workplace evolves faster than any
curriculum. The graduates who thrive aren’t necessarily the ones who know the most today, but those who are willing to learn tomorrow. Short courses, certifications, industry webinars, and mentorship can help you stay relevant long after college ends.
A degree may qualify you for your first opportunity, but your curiosity, initiative, and adaptability will shape everything that follows. So before graduation arrives, ask yourself one question:
If college ended tomorrow, would you be ready for work, or just ready to graduate?
Brilliant ideas don’t matter if you can’t explain them. Join a debate club, volunteer to present in class, or practice public speaking.
The career readiness checklist
Before graduation, aim to have:
4A polished résumé
4An updated LinkedIn profile
4At least one internship, volunteer role, or project
4Two professional references
4A portfolio or work samples
4Interview practice
4One mentor in your chosen field
When temperatures climb, the last place anyone wants to be is standing over a hot stove. Fortunately, summer’s best ingredients need very little help. Crisp vegetables, ripe fruit, creamy cheeses, fresh herbs, and quality olive oil can come together in minutes to create meals that are satisfying, nutritious, and full of seasonal flavor. These three no-cook recipes are perfect for busy weekdays, leisurely weekends, or anytime you want a delicious meal without turning up the heat. S a V o R
SuMMER, SERVEd Elegant summer recipes that deliver restaurant-worthy flavor without ever turning on the
1. Burrata with Heirloom Tomatoes, Peaches & Basil Pistachio Gremolata
Prep Time: 20 minutes | Serves: 4
Why it belongs
Creamy burrata, peak-season heirloom tomatoes, juicy peaches, and crunchy pistachios create a dish that’s as visually stunning as it is flavorful. It’s simple, elegant, and worthy of a summer dinner party.
Ingredients
42 balls fresh burrata
4 3 heirloom tomatoes, sliced into wedges
42 ripe peaches, sliced
4¼ cup shelled pistachios, finely chopped
4Zest of 1 lemon
42 tbsp chopped fresh basil
43 tbsp extra-virgin olive oil
4Aged balsamic glaze
4Flaky sea salt
4Freshly cracked black pepper
4Microgreens for garnish
Directions
Arrange the heirloom tomatoes and peaches on a chilled serving platter, alternating colors for visual appeal. Tear the burrata gently and nestle it among the fruit and tomatoes.
Combine the pistachios, basil, lemon zest, and a tablespoon of olive oil to create a quick gremolata. Spoon it generously over the burrata before finishing with the remaining olive oil, a drizzle of balsamic glaze, flaky sea salt, cracked pepper, and microgreens.
Prep Time:
Why it belongs
Using high-quality cold-smoked salmon eliminates the need for cooking while creating a refined dish worthy of a luxury brunch or light summer dinner.
Ingredients
48 oz premium cold-smoked salmon
42 ripe avocados, sliced
41 small fennel bulb, shaved paper-thin
Chef’s Tip: Chill the serving platter for 20 minutes before assembling to keep the burrata cool and creamy.
2. Citrus-Cured Salmon with Avocado, Fennel & Herb Salad
25 minutes | Serves: 4
CoLd restaurant-worthy
stove.
4
4
4Fresh black pepper
Directions
Layer smoked salmon across a chilled platter. Arrange avocado slices, shaved fennel, grapefruit segments, and handfuls of baby arugula throughout.
Scatter dill, chives, and capers over
the salad. Whisk olive oil with fresh lemon juice and lemon zest before lightly dressing the platter. Finish with cracked black pepper and flaky sea salt just before serving.
Chef’s Tip: Use a mandoline to shave the fennel paper-thin for a delicate crunch.
3. Lobster Rolls with Lemon Tarragon Aioli
Prep Time: 20 minutes | Serves: 4
Why it belongs
Nothing says luxury summer dining quite like lobster rolls. Using freshly cooked lobster meat from your seafood market keeps the recipe truly no-cook while making it feel indulgent.
Ingredients
41½ pounds cooked lobster meat
44 brioche split-top buns
4⅓ cup mayonnaise
41 tbsp Dijon mustard
41 tsp lemon zest
41 tbsp fresh lemon juice
42 tbsp chopped fresh tarragon
4Chives
4Celery, finely diced
4Butter lettuce leaves
4Sea salt
4White pepper
Directions
Fold together the mayonnaise, Dijon mustard, lemon zest, lemon juice, tarragon, celery, and chives until smooth. Gently combine with the lobster meat, taking care not to break the larger pieces.
Line each brioche bun with butter lettuce before generously filling with the lobster mixture. Garnish with additional tarragon and a sprinkle of chives.
Serve immediately with kettle chips or a lightly dressed fennel slaw.
Chef’s Tip: Toasting the buns is traditional, but for a true no-cook version, use soft, fresh brioche from a quality bakery.
ICT
THE VER
The Odyssey
Christopher Nolan delivers a sweeping reimagining of Homer’s legendary epic, blending breathtaking spectacle with an intimate story of resilience, sacrifice and the enduring pull of home.
Director: Christopher Nolan
Cast: Matt Damon, Anne Hathaway, Tom Holland, Zendaya, Charlize Theron, Lupita Nyong’o, Robert Pattinson
Genre: Epic adventure, fantasy, drama
Duration: 2 hr 58 min
Rating: 5
Best for: Fans of epic storytelling, mythology and visually spectacular cinema.
Adapting one of the greatest literary works of all time is no easy feat, but Christopher Nolan rises to the challenge with remarkable confidence. The Odyssey transforms Homer’s ancient tale into a cinematic experience that is both visually grand and emotionally resonant. Rather than focusing solely on mythical creatures and epic battles, Nolan explores the human cost of war and the relentless pursuit of redemption, giving the story a
timeless relevance.
Matt Damon delivers one of the strongest performances of his career as Odysseus. He portrays the legendary Greek king not as an invincible hero, but as a weary warrior shaped by loss, regret and determination.
Anne Hathaway brings grace and emotional depth to Penelope, while Tom Holland impresses as Telemachus, whose journey mirrors his father’s search for purpose and belonging.
Visually, The Odyssey is stunning. Expansive landscapes, turbulent seas and spectacular action sequences are captured with Nolan’s trademark precision, creating an immersive experience that rewards viewing on the biggest screen possible. Ludwig Göransson’s soaring score perfectly complements the film’s scale, heightening both its thrilling moments and quieter emotional beats. While the film takes
creative liberties with Homer’s original text, the changes make the narrative more accessible to modern audiences without losing the essence of the classic. The pacing occasionally slows during its more dialogue-driven passages, but these moments deepen the characters and make the eventual payoff even more satisfying.
More than an epic adventure, The Odyssey is a story about perseverance, family and the universal desire to find one’s way home. Nolan once again proves his ability to balance blockbuster spectacle with thoughtful storytelling, delivering a film that is as intellectually engaging as it is emotionally moving.
The verdict
A visually magnificent and emotionally powerful epic, The Odyssey stands among Christopher Nolan’s finest works and is one of the year’s must-watch cinematic experiences.
India won freedom in 1947
Nearly eight decades after independence, India’s greatest success story may be the way its ideas, culture, and innovation are shaping the world.
Every August 15, India pauses to remember the moment it became an independent nation.
The day honors the sacrifices that ended colonial rule and gave a young country the opportunity to chart its own future. Nearly eight decades later, that future is unfolding in remarkable ways.
India’s influence today extends far beyond its borders. From yoga studios in Vancouver and Ayurvedainspired wellness products in London to Bollywood music, Indian cuisine, handcrafted textiles, and festivals celebrated across continents, Indian culture has become part of the global mainstream. What was once seen as distinctly Indian is now embraced by people from every background.
The country’s impact reaches well beyond culture. Indian entrepreneurs are building global companies, scientists and researchers are driving innovation, and Indian professionals are leading some of the world’s largest organizations. At the same time, India’s startup ecosystem, digital public infrastructure, and space achievements have positioned the country as an increasingly important voice in the global economy.
1947 winning influence
This influence is no accident. Independence gave India more than political freedom. It gave the nation the confidence to define itself on its own terms, preserve its heritage, invest in education, encourage entrepreneurship, and celebrate the diversity that has always been one of its greatest strengths.
Perhaps the most visible ambassadors of modern India are its people. Across Canada and around the world, the Indian diaspora continues to build businesses, contribute to research, enrich communities, and introduce new generations to the country’s languages, traditions, and values. Every festival celebrated abroad, every family recipe passed down, and every
success story written by an Indian overseas adds another chapter to India’s global story.
As India celebrates another Independence Day, the occasion is about more than remembering the past. It is also about recognizing how far the country has come and imagining what comes next.
The struggle for freedom shaped India’s history. The freedom to innovate, create, and inspire is shaping its future.
And perhaps that is the true measure of independence: not just the ability to stand on your own, but the ability to leave a lasting mark on the world.
India’s global footprint: Patriotism beyond the flag
Five simple ways to keep your Indian roots alive
4Speak your language: Teach children a few words or family expressions in your mother tongue.
4Preserve family recipes: Cook a traditional meal together and share the story behind it.
4Celebrate traditions: Mark festivals as opportunities to pass on values, not just customs.
4Support Indian craftsmanship: Choose products that celebrate India’s rich heritage of textiles, art, and handmade crafts.
4Tell your family’s story: Share why your family moved, where they came from, and the values they carried with them.
AStRoLogy
Manish Kumar Arora, 91-9871062000
ARIES (21 March – 19 April)
MANISH’S ZODIAC PREDICTIONS AuguST 2026
What's your Astrology sign? Select your Astro sign and read below:
(20 April – 20 May)
Your magnetism revolves around mysterious fascination rather than outgoing charm. Intensity appeals in your relationships. This can also be a time in which you discover untapped resources or talents. It is a good time to work out money problems or other issues of sharing with a partner.
LEO (23 July – 22 August)
(22 November – 21 December)
This is an especially introspective cycle during which you have the chance to truly uncover your personal strengths and talents. On a more practical level, you may be dealing with joint finances and shared resources now more than usual. It’s time to carve your own path in life. It’s time to do something selfexpressive, fun, and creative. You could feel an overwhelming need to pour your heart out to a lover, or a romantic affair reaches some sort of epiphany. There could be a whirlwind of activity surrounding your child or children.
(23 August – 22 September)
CAPRICORN (22 December – 19 January)
You’re feeling brave, independent and eager to begin new projects. There is much initiative now, with personal involvement in new ventures or undertakings. You are striving for independence and freedom of movement in everyday affairs. The key now is not overstating yourself. You have presence and you project confidence. You are in the position to make an impression on others, and to assert your personal influence beyond its normal boundaries. Spontaneity of expression is what this transit is about. A renewed feeling of confidence is with you now. Your focus is on making contacts and reaching out to others in both social and professional sense. It’s a time to turn inner restlessness into fruitful contact with others. The flowing, expressive, and spontaneous energy surrounding you attracts like-minded and hearted people.
(21 May – 20 June)
You may enjoy key opportunity periods that boost your selfconfidence, and do wonders for your ego and your relationships, particularly if your relationships or your own confidence in the way you present yourself to others is in need of healing. New financial initiatives are best avoided however. Your disposition is more intellectual than usual now, and selfexpression comes easy. You are sharper than usual--more observant, and more inclined to “live in the head”. Relationships with siblings, neighbours, classmates, and casual friends may become more prominent in your life now.
LIbRA (23 September – 22 October)
(20 January – 18 February)
This month, your focus is on balancing time between your career and your social agenda. You might draw upon your executive ability now. It’s a busy month for business and work; at the same time, socializing and romance also figure prominently. Love matters are mostly easy and amiable.
(21 June – 22 July)
This is a time when you let loose your softer, receptive side. Romantic matters, as well as pleasure-seeking activities, come to the fore now. You are more likely to pay closer attention to your physical appearance and mannerisms, aiming to improve and enhance your attractiveness.
(23 October – 21 November)
Enthusiasm and confidence are with you now, and it’s easy to tap into your more unique qualities and talents in order to go after what we want. This is a time to do what you can to build trust in your family life and a strong foundation within yourself.
(19 February – 20 March)
This is time to plant a creative seed--you are inspired with a new project or plan. This is a strong time for romance. Negotiations run smoothly, charm works, and a positive connection can be made with a person of a markedly different background than you.
SAGITTARIUS
TAURUS
VIRGO
GEMINI
AQUARIUS
CANCER
SCORPIO
PISCES
Five ways to savor August
4Relive your favorite moment. Which memory from this summer makes you smile instantly?
4Notice the season. What scent, flavor, or sound reminds you most of August?
4Slow your pace. Where can you create a little more breathing room this week?
4Carry the feeling forward. What part of summer would you like to take into fall?
summer
Before the next season arrives, make time for the little rituals that turn ordinary August days into lasting memories.
August carries a quiet charm unlike any other month. The days are still warm, but the light softens, evenings arrive a little earlier, and there’s a gentle reminder that summer’s best moments won’t last forever. Before busy schedules return and routines take over, slow down and savor the simple pleasures that make this season so special.
Greet the morning outdoors Step outside for a few unhurried minutes
at the start of the day. Feel the warmth of the early sun, breathe in the fresh air, and enjoy a cup of tea or coffee without distractions. A calm beginning creates space to appreciate the day before it fills with obligations.
Take the scenic route Swap evening screen time for a leisurely walk through your neighborhood, a nearby trail, or your favorite park. Listen to birdsong, notice the changing colors of the sky, and enjoy the comforting sounds
of late summer. Sometimes the simplest walks become the most restorative part of the day.
Celebrate the flavors of August
This is the season of farmers’ markets, backyard barbecues, ripe peaches, sweet corn, and vine-ripened tomatoes. Share a meal outdoors, try a new seasonal recipe, or gather family and friends around the table. Slowing down long enough to enjoy fresh, local food is one of summer’s greatest pleasures.
Save the little moments
Not every memory needs to live on your phone. Write down a favorite conversation, print a photograph, collect a postcard from a weekend getaway, or press a flower from your garden. These small keepsakes often become the moments we treasure long after summer has passed.
End the day beneath the stars
Before heading indoors, spend a few quiet moments outside after sunset. Watch the stars appear, listen to the evening sounds, and let the stillness settle in. It’s a gentle reminder that some of life’s richest experiences don’t require a destination, only the willingness to pause.
a N S PECI a L
H
Rak SH aba N d
EdoES RakSH really need another
very Raksha Bandhan begins the same way. A rakhi is tied, sweets are shared, gifts are exchanged, and photographs make their way to family WhatsApp groups and social media. By the next morning, the wrapping paper is gone, the sweets are finished, and life resumes as usual.
Which raises an important question: What happens after the rakhi comes off?
The festival was never meant to be a one-day celebration. At its heart, Raksha Bandhan is a promise, one that lasts long after the thread fades. Yet today, that promise is often overshadowed by the pressure to buy a bigger gift each year.
This Raksha Bandhan, consider giving something that won’t be forgotten next week.
Give your time. Instead of another gift card, spend an afternoon together, even if it’s just over a video call. Shared conversations often become the memories siblings cherish the most.
Take care of your parents together. Book a health checkup,
The most meaningful present this Raksha Bandhan
SHa baNdHaN another gift?
might not come wrapped in a box.
to honor family than by caring for the people who raised you.
Bring back a childhood memory. Recreate an old photograph, cook a favorite family recipe, or revisit a place that mattered growing up. Nostalgia has a way of reconnecting people faster than expensive presents.
Write what you rarely say. A handwritten note expressing gratitude, admiration, or even an apology can become far more valuable than
Did you know? Raksha Bandhan has long been associated with sibling bonds, but the spirit of the festival has also extended beyond families. Throughout history, the rakhi has symbolized trust, goodwill, and protection between friends, communities, and even political allies. Today, many people tie rakhis to cousins, close friends, mentors, and those they consider family by choice, reflecting the festival’s enduring message that meaningful relationships are built on care and commitment.
Bandhan
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By: Sajan Kumar
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By: Sajan Kumar
By: Sajan Kumar
STYLE
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KUbsUrq
grmIAW dw mOsm Awpxy nwl iq~KI
Du~p, psInw Aqy nmI ilAwauNdw hY[ Aijhy iv~c jy mykA~p shI qrIky nwl nw kIqw jwvy qW kuJ hI smyN iv~c auh iP~kw pY jWdw hY[ ies leI smr sIzn iv~c BwrI mykA~p dI QW hlkw, qwzgI BirAw Aqy lMby smyN q~k itkx vwlw mykA~p sB qoN vDIAw mMinAw jWdw hY[ kuJ Awswn ibaUtI itps Apxw ky qusIN swrw idn KUbsUrq Aqy Awqm-ivSvwsI nzr Aw skdy ho[
pRweImr ƒ nw kro nzrAMdwz smr mykA~p iv~c pRweImr bhuq mh~qvpUrn hY[ ieh cmVI ƒ smql bxwauNdw hY, psIny kwrn mykA~p ƒ Krwb hox qoN bcwauNdw hY Aqy mykA~p ƒ lMby smyN q~k itkwey r~Kdw hY[ hYvI PwaUNfySn dI QW hlkw bys cuxo grmIAW iv~c BwrI PwaUNfySn dI bjwey bIbI kRIm, sIsI kRIm jW hlkw ilkivf PwaUNfySn vrqo[ ies nwl ichrw kudrqI, qwzw Aqy hlkw idKweI idMdw hY[
vwtrpRU& mykA~p hY sB qoN vDIAw grmI Aqy psIny qoN bcx leI vwtrpRU& kwjl, AweIlweInr Aqy mskwrw dI vrqoN kro[ ies nwl A~KW dw mykA~p Krwb nhIN huMdw Aqy swrw idn qwzgI bxI rihMdI hY[ hlky rMgW dw AweI mykA~p pIc, ipMk, bRwaUn, golf Aqy inaUf Syfz smr sIzn leI iblkul auicq hn[ ieh ichry ƒ kudrqI cmk idMdy hn Aqy idn dy smyN bhuq sohxy l~gdy hn[ hlky pIc jW ipMk blS nwl g~lHW ƒ kudrqI rOxk imldI hY[ hweIlweItr dI QoVHI ijhI vrqoN ichry ƒ gloieMg Aqy PRYS lu~k idMdI hY[
inaUf jW pIc ilpsitk bxygI prPYkt cox grmIAW iv~c pIc, korl, inaUf, hlkw gulwbI Aqy sw&t bRwaUn Syfz dIAW ilpsitkW sB qoN v~D psMd kIqIAW jWdIAW hn[ ilp bwm dI vrqoN nwl hoT nrm Aqy cmkdwr rihMdy hn[
By: Sajan Kumar
hux iskrI ho jwvygI gwieb
vwlW ivc iskrI dI sm~isAw qoN hr koeI pRySwn rihMdw hY[ ies nwl isr dI cmVI KuSk ho jWdI hY Aqy ^wrS hox lgdI hY[ vwlW dI shI qrIky nwl s&weI nw rKxw, hwmmon AsMquln Aqy Zlq Kwx-pIx kr ky ieh iskrI dI sm~isAw pYdw ho jWdI hY[ies nwl lokW ƒ keI vwr SrimMdgI dw swhmxw vI krnw pYNdw hY[
Aijhy ivc AYspirn dvweI jo ik ^Un ƒ pqlw krn leI KwDI jWdI hY, ies dI vrqoN nwl iskrI dI sm~isAw qoN Cutkwrw pwieAw jw skdw hY[ Awau jwxdy hW ikvyN ies dI vrqoN kIqI jwvy[
sm~grI: 1 cmc AYspirn tYblyts, 1 nYpikn, 1 cmc, SYNpU, 1 kolI, 1 k~p syb dw isrkw[ vrqoN krn dw qrIkw: s~B qoN pihlW AYspirn tYblyts ƒ nYpikn ivc lpyt ky cmc nwl cMgI
qrHW nwl pIh lau[ kOlI ivc 1 F~kx SYNpU pwau Aqy pIsy hoey AYsiprn pwaUfr ƒ SYNpU pw ky imlwau[ lMmy vwlW leI SYNpU dI mwqrw vDw vI skdy ho[ iPr ies imSrx ƒ vwlW dIAW jVHW ’qy lwau Aqy 5 imMt leI C~f idau qwik AYspirn ivc mOjUd sYilisilkl AYisf isr ivc cMgI qrHW nwl iml jwvy[ iPr vwlW ƒ Do lau Aqy iek vwr dubwrw ies ƒ vwlW ivc lwau[ jdoN SYNpU vwlW ivcoN cMgI qrHW nwl inkl jwvy qW iek m~g pwxI ivc A~Dw kp syb dw isrkw imlw ky vwlW ivc lwau[ ies nwl isr ivcoN dvweI dI bo nhIN AwvygI[ h&qy ivc do vwr ies imSrx dI vrqoN krn nwl bhuq jldI iskrI dI sm~isAw qoN Cutkwrw iml jwvygw[
By: Sajan Kumar
vysx sUjI dw hlvw
sm~grI:
4vysx- 1 k~p
4sUjI - 1/2 k~p
4ielwiecI pwaUfr - 1/4 c~mc
4KMf - 2 cmcy
4kwjU pwaUfr - 1 c~mc
4dysI iGE - 3/4 k~p
4pwxI - 4 k~p
ivDI-sB qoN pihlW, m~Dm A~g ‘qy kVwhI r~Ko[ hux ies iv~c iGE ipGlwE[ hux vysx
Aqy sUjI pwE Aqy BUrw hox q~k PrweI kro[ imSrx BUry hox qoN bwAd ies ivc pwxI imlwE Aqy ihlwE[ pwxI dy su~k jwx Aqy gwVHw hox qoN bwAd ies ivc cInI Aqy kwjU pwaUfr imlwE Aqy imks kro[ jdoN cInI Gul jwvy, qW ielwiecI pwaUfr imlwE Aqy imks kro[
2 imMt pkwaux qoN bwAd gYs bMd kro[ quhwfw hlvw bx ky iqAwr ho igAw[ Awpxy b~icAW, bzurgW ƒ grm grm srv kro[
By: Sajan Kumar
bxwaux leI sm~grI Awtw- 350 gRwm guV-125 gRwm qyl jW iGau-cwr cmcy pwxI loV Anuswr
bxwaux dI ivDI : sB qoN pihlW du~D ƒ aubwlo Aqy iPr iesƒ QoVHI dyr leI ihlwE Aqy iesƒ gwVHw hox idE[ iPr cOl pwE Aqy pkwE[ jdoN cOl p~k jwx qW ies ’c cInI, su~ky myvy Aqy ielwiecI pwE Aqy swfI KIr iqAwr[
pUVy bxwaux leI s~B qoN pihlW iek kOlI ivc Awtw Cwx lau[ iPr &rweIpYn ivc guV Aqy iqMn k~p pwxI pw ky G~t gYs ’qy p~kx idau[ jdoN guV pwxI ivc cMgI qrHW nwl imks ho jwvy qW gYs bMd kr idau[ pwxI TMFw ho jwvy qW ies ƒ Awty ivc pw ky pqlw pyst bxw lau[ ies pyst ivc iek cmcw qyl pw ky ies ƒ cMgI qrHW nwl imlwau Aqy 15-20 imMt leI iek sweIf ’qy r~K idau[ qvw gYs ’qy r~K ky aus ƒ grm hox idau[ ies dy cwry pwsy qyl lgwau[ iek cmc pUVy dy pyst ƒ qvy ’qy pw ky PYlw lau[ iPr ies dI sweIf ’qy qyl pwauNdy hoey dohW pwsy qoN BUrw hox qk &rweI kro[ quhwfy grmw-grm guV dy pUVy bx ky iqAwr hn[
By: Sajan Kumar
sm~grI:
4 pnIr - 2 k~p
4 AwlU - 4
4 qyl - 2 cmcy
4 jIrw - 1 cmcw
4 hrI imrc - 2 cmcy (bwrIk k~itAw hoieAw)
4 Adrk - 2 c~mc (bwrIk k~itAw hoieAw)
4 hldI - A~Dw cmcw
4 lwl imrc pwaUfr - A~Dw cmcw
4 DnIAw
4 m~kI dw Awtw - 1 cmcw
4 lUx suAwd Anuswr
ivDI: pihlW pnIr Aqy AwlU ƒ cMgI qrHW mYS kro[ hux iek kVwhI ivc qyl grm kro, jIrw, Adrk, lsx Aqy hrI imrc pwE Aqy 2 qoN 3 imMt leI PrweI kro[ au~pr qoN AwlU pnIr dw imSrx Swml kro[ AwlU pwaux qoN bwAd hI lwl imrc Aqy nmk pwE[ aunHW ƒ 3-4
By: Sajan Kumar
mShUr Adwkwr Aqy gwiek idljIq dosWJ dI mu~K BUimkw vwlI i&lm ‘sqluj’ ’qy
Bwrq ivc l~gI pwbMdI i&lhwl nhIN
htygI[ kyNdr srkwr vloN giTq kIqI geI iek au~c p~DrI AMqr-ivBwgI kmytI
(AweI.fI.sI.) ny ApxI jWc rIport ivc ies pwbMdI ƒ brkrwr r~Kx dI is&wrS kIqI hY[
srkwrI sUqrW muqwbk kmytI dw mMnxw hY ik ieh i&lm Bwrq dI ‘pRBUs~qw Aqy AKM- fqw’ dy ivruD jWdI hY[ hnI qRyhn dy inrdySn hyT bxI ieh i&lm mnu~KI AiDkwr kwrkun jsvMq isMG KwlVw dy jIvn ’qy ADwirq hY, ijnHW ny 1984 qoN 1994 drimAwn pMjwb ivc hzwrW AxpCwqIAW lwSW dy sskwr dy mwmly dI jWc kIqI sI[
kmytI ny hdwieqW ivc ikhw ik i&lm dw ibrqWq sMquilq nhIN hY ikauNik ieh
‘KwVkUAW dy kwrnwimAW ƒ shI
TihrwauNdI hY’ Aqy aus dOr dOrwn sur~iKAw blW vloN kIqIAW geIAW izAwdqIAW ƒ hI auBwrdI hY[
dsxXog hY ik 3 julweI ƒ E.tI.tI. plytPwrm ‘zI5’ ’qy irlIz hox dy mihz do idnW bwAd hI sUcnw Aqy pRswrx mMqrwly ny sur~iKAw kwrnW dw hvwlw idMdy hoey ies ’qy rok lgw idqI sI[
By: Sajan Kumar
Adwkwr gurbwz isMG ny i&lm ‘srpMc’ ‘c inBwieAw kmwl dw ikrdwr, AdwkwrI nwl kIly PYns
gurbwz isMG, luiDAwxw dw ie~k au~Brdw hoieAw klwkwr hY, jo pMjwbI i&lm ieMfstrI iv~c AwpxI imhnq nwl AwpxI ie~k v~KrI pCwx bxw irhw hY[ i&lm ‘srpMc’ iv~c aus dI Swndwr AdwkwrI ny ieh swbq kr id~qw hY ik aus iv~c ie~k pRBwvSwlI Adwkwr bxn dI pUrI smr~Qw hY[ AwpxI klw qoN ielwvw, auh Awpxy bhuq hI inmr Aqy zmIn nwl juVy suBwA leI jwixAw jWdw hY[ auh hr pRojYkt ƒ pUrI iemwndwrI nwl inBwauNdw hY, ijs nwl auh Awpxy drSkW nwl ie~k fUMGw Aqy s~cw irSqw kwiem krdw hY[ aus dI ieh pySyvr pirp~kqw Aqy jVHW nwl juiVAw rihxw hI hY, jo aus ƒ pMjwb dy drSkW iv~c byh~d ipAwrw bxwauNdw hY[ auh cMgI qrHW smJdw hY ik ie~k klwkwr dw krIAr isr& pRiqBw nwl hI nhIN, sgoN AnuSwsn, hmdrdI Aqy hW-p~KI soc nwl bxdw hY[
BwvyN koeI gMBIr BUimkw hovy jW koeI hor ikrdwr, aus dI imhnq aus dy hr ikrdwr ƒ Xwdgwr bxw idMdI hY[ ‘srpMc’ vrgI i&lm iv~c imlI sPlqw dy nwl, gurbwz isMG ie~k Aijhw klwkwr hY jo pMjwbI isnymw iv~c lMbI dOV dw GoVw swbq hovygw Aqy Awaux vwly smyN iv~c ie~k mzbUq Adwkwr vjoN auBrygw[
By: Sajan Kumar
ienHwˆ nusiKAwˆ dI Awpo Awpxy SrIr dI qwsIr muqwbk hI vrqo kIqI jwvy[
dMdW ‘c kdy nhIN l~gygw kIVw, nw AweygI mUMh qoN bdbU! roz kr GrylU mswilAW qoN bixAw mMjn
quhwfy dMdW iv~c kIVw l~gw hY jW nhIN qW vI qusIN bs 3 cIjW ƒ imlw ky mMjn iqAwr krnw hY[ ies mMjn ƒ rojwnw rwq ƒ sOx qoN pihlW kro jW iPr svyry vI iehI kro[ A~Dw cmc hldI, kwlw nmk Aqy srHoN dw qyl imks kro[ hux, iesƒ AwpxIAW auNglW nwl Awpxy dMdW Aqy msUiVAW ‘qy rgVo[ ies nwl msUiVAW qoN KUn nhIN Aweygw, iF~lwpn nhIN huMdw qy kIVw vI kdy nhIN l~gygw[
dMdW dy drd qoN ikvyN rwhq pweIey jy dMdW ivc drd SurU ho igAw hY qW AmrUd dIAW koml p~qIAW dI vrqoN bhuq lwBdwiek ho skdI hY[ AwXurvyd iv~c, AmrUd dy p~iqAW ƒ kudrqI drd invwrk mMinAw jWdw hY Aqy ies iv~c AYNtIbYktIrIAl gux huMdy hn[ jykr quhwƒ dMdW dw drd huMdw hY,
qW ienHW p~qIAW ƒ cMgI qrHW Dovo Aqy hOlI-hOlI cbwE qW jo ienHW dw rs pRBwivq ih~sy q~k phuMc sky[ ies qoN ielwvw qusIN AmrUd dIAW p~qIAW ƒ pwxI ivc aubwl ky aus d kosw kwVHw vI iqAwr kr skdy ho[ ies pwxI ƒ pIx jW aus nwl ku~lw krn nwl dMdW dy drd qoN rwhq imldI hY[ kosI iskweI vrgw Asr imlx nwl msUiVAW dI soj qy jln vI G~t hox l~gdI hY, ijs nwl mUMh ƒ Awrwm imldw hY[ mUMh dI bdbU leI jy qusIN mUMh dI bdbU qoN sQweI qOr ‘qy Cutkwrw pwauxw cwhuMdy ho, qW idn iv~c 3-4 vwr mulyTI Aqy hrI ielwiecI ƒ cbwE[ ies nwl bdbU qoN rwhq imlygI, drd nhIN hoeygw Aqy kIVw l~gx dI sMBwvnw vI Kqm huMdI hY[ ies nwl dMd hI nhIN sgoN gly dI vI sPweI huMdI hY[
By: Sajan Kumar
iBEN ky KwE mUMgPlI, ishq ƒ imlxgy kmwl dy Pwiedy
mUMgPlI ƒ k~cw jW BuMinAw Kwx dI bjwey iBEN ky r~Kxw ishq leI bhuq PwiedymMd mMinAw jWdw hY[ mUMgPlI dI qwsIr grm huMdI hY, pr jdoN rwq Br pwxI iv~c iBEN id~qw jWdw hY, qW iesdI qwsIr TMFI ho jWdI hY[ ies nwl grmIAW iv~c vI ieh nukswn nhIN phuMcwauNdI[ iB~jI mUMgPlI Kwx nwl aUrjw imldI hY Aqy idl dI ishq iv~c suDwr huMdw hY[ ies qoN ielwvw, ieh keI ishq lwB pRdwn krdI hY[ pwcn leI k~cI mUMgPlI iv~c PweIitk AY- isf nwmk pdwrQ huMdw hY, jo pyt iv~c BwrIpn Aqy gYs dw kwrn bx skdw hY[ pwxI iv~c iBauNx nwl ieh AYisf inkl jWdw hY Aqy mUMgPlI iv~c mOjUd PweIbr AwswnI nwl pc jWdw hY[ ieh grmIAW iv~c Awm qOr ‘qy kbz, bdhzmI Aqy AYisiftI qoN rwhq idMdw hY[ pOSitk q~qW dw sroq iBENx dI pRikirAw nwl mUMgPlI dy AMdr luky ivtwimn Aqy imnrl AYkitv ho jWdy hn[ swfw srIr iB~jI mUMgPlI iv~c mOjUd Awiern, kYlSIAm, ivtwimn eI Aqy potwSIAm ƒ AwswnI nwl soK lYNdw hY, ijs nwl pUrw poSx imldw hY[
idn Br bxI rihMdI aUrjw grmIAW iv~c sUrj Aqy psIny kwrn srIr Aksr susq ho jWdw hY[ iB~jI hoeI mUMgPlI pRotIn Aqy ishqmMd PYts nwl BrpUr huMdI hY[ svyry KwlI pyt ienHW ƒ Kwx nwl srIr dw mYtwboilzm ibhqr huMdw hY Aqy qusIN idn Br aUr- jwvwn mihsUs krdy rihMdy ho[ idl dI ishq Aqy bl~f srkUlySn iB~jI hoeI mUMgPlI iv~c Emygw-
By: Sajan Kumar
Kwxy dy suAwd ƒ qyzI nwl vDwauN- dI hY[ pr kI qusIN jwxdy ho ik ieh Cotw ijhw mswlw ishq leI vI bhuq PwiedymMd hY[ klONjI dy bIjW iv~c Qwiemokivnon nW dw pwvrPul bwieEAYkitv kMpwaUNf huMdw hY, joik ies dy AYNtIAwksI- fYNt, AYNtI-ienPlymytrI Aqy ieimaUnomoifaUlytrI guxW leI jwixAw jWdw hY[ ies leI, jykr shI FMg nwl syvn kIqw jwvy, qW klONjI dy bIj ishq leI bhuq PwiedymMd ho skdy hn[ AwE jwxIey ies dy PwieidAW Aqy auhnW dI vrqoN ikvyN krIeyklONjI Kwx dy Pwiedy soj kMtrol huMdI hY : srIr iv~c soj gMBIr ibmwrIAW dw kwrn bx skdI hY[ AijhI siQqI iv~c klONjI dy bIjW dy AYNtIAwksIfYNt Aqy AYNtI-ienPlymytrI gux srIr iv~c AwksIfyitv qxwA, soj Aqy iensuiln pRqIroD ƒ GtwauNdy hn, ijs nwl pwcn Aqy pwck kwrj iv~c suDwr huMdw hY[
bl~f SUgr Aqy bYf kolYstRol huMdw ey kMtrol : klONjI dy bIjW nwl PwsitMg bl~f SUgr, bYf kolYstRwl, tRwiegilsrwief Aqy ilvr AYnzweIm ivc ieMprUvmYNt huMdw hY[ Kwskr ieh fwiebtIz, PYtI lIvr Aqy bYf kolYstRwl ivc bhuq PwiedymMd hY[ qW jy quhwfw bl~f SUgr viDAw hY jW bYf kolYstRwl hY qW ies mswly dw syvn quhwfy leI PwiedymMd ho skdw hY[
Bwr Gtwauxw: jykr quhwfw Bwr izAwdw hY, qW qusIN iesƒ kMtrol krn leI klONjI dy bIjW dw syvn kr skdy ho[ ies dy AYNtIAwksIfYNt Aqy AYNtI-ienPlymytrI gux mYtwboilzm ƒ qyz krdy hn, jo vwDU Bwr Gtwaux iv~c mdd krdy hn[
klONjI dy bIjW dI vrqoN ikvyN krIey?
klONjI dy bIjW dI vrqoN krn leI pihlW aunHW ƒ BuMno[ BuMnx nwl ies dy qyl AYkitv huMdy hn, ies dI KuSbU Aqy gux dovyN v~D jWdy hn[ ies dw iesqymwl qusIN sImq mwqrw ivc kro[ A~Dw c~mc klONjI slwd, dwl jW sbzI ivc pw ky qusIN ies dw syvn kr skdy ho[
By: Sajan Kumar
du~D pIxw ishq leI kwPI
PwiedymMd hY pr AwXurvyd muqwbk kuJ AijhIAW cIzW hn
ijnHW ƒ du~D dy nwl nhIN lYxw
cwhIdw[ ieh pwcx ‘qy Krwb
Asr pwauNdy hn[ du~D ƒ pUrn
Awhwr mMinAw jWdw hY[ Aijhw ies leI ikauNik du~D ivc
pRotIn, kYlSIm, ivtwimn bI12
vrgy keI hor vI poSk q~q
iek~Ty hI iml jWdy hn[ rozwnw sOx qoN pihlW iek iglws du~D pIxw AwXurvyd ivc bhuq guxkwrI d~isAw igAw hY[ hwlWik kuJ AijhIAW cIzW hn ijnHW ƒ du~D dy nwl lYx qoN bcx dI slwh id~qI jWdI hY[
du~D dy nwl nmk nhIN lYxw cwhIdw
du~D dy nwl nmk jW nmk vwlI cIzW nhIN KwxIAW cwhIdIAW[
drAsl du~D dI qwsIr TMfI qy im~TI huMdI hY, dUjy pwsy nmk grm qy Kwrw huMdw hY[ iehI vjHw hY ik dovW ƒ iek~Ty lYx nwl pwcx qMqr ‘qy burw pRBwv pY skdw hY[
du~D dy nwl K~ty Pl lYx qoN bco
du~D dy nwl K~ty Pl ijvyN sMqrw, mOsMmI, Anwnws, inMbU qy AMgUr Kwx qoN bcxw cwhIdw hY[ Aijhw krn nwl kuJ lokW ƒ pyt ivc
BwrIpn, AYsIiftI qy bdhzmI dI sm~isAw mihsUs ho skdI hY[ kyly dy nwl du~D dw kMbInySn bnwnw Syk kwPI lok rozwnw pINdy hn pr AwXurvyd muqwbk du~D qy kyly dw kMbInySn shI nhIN mMinAw jWdw hY[ ienHW dovW ƒ iek~Ty lYx nwl pyt ivc BwrIpn, bdhzmI qy bloitMg dI iSkwieq ho skdI hY[
m~CI nwl du~D dw syvn nw kro m~CI dy nwl kdy vI du~D dw syvn nhIN krnw cwhIdw[ ienHW dovW dI qwsIr ault huMdI hY ijQy m~CI grm qwsIr dI huMdI hY, du~D TMfI qwsIr dw huMdw hY[ ienHW
ƒ iek~Ty lYx nwl sikn nwl juVIAW sm~isAwvW dyKx ƒ iml skdIAW hn[
du~D nwl KrbUzw jW qrbUz nw KwE
qrbUz jW KrbUzw pwxI nwl
BrpUr Pl hn, ienHW ƒ du~D nwl iblkul nhIN lYxw cwhIdw[ du~D dy nwl lYx ‘qy pyt ivc BwrIpn dI iSkwieq ho skdI hY[ dUjy pwsy kuJ lokW ƒ qW qurMq aultI jW dsq hoxw vI SurU ho skdy hn[
By: Sajan Kumar
By: Sajan Kumar
By: Sajan Kumar
S a V o R
By: Sajan Kumar
STYLE
By: Sajan Kumar
S a V o R
By: Sajan Kumar
इक्ा
