To every soul who opens these pages – thank you for your bravery. May these words remind you that even in your darkest seasons, strength still rises, hope still breathes, and you are never walking alone.
T A B L E
O F
C O N T E N T S
DEPRESSION Depression feels like carrying a heavy shadow. It’s not just sadness — it’s feeling tired, empty and nothing at all. This chapter shares the quiet pain, the long nights, and the hope that something hides behind thouse dark clouds.
ANXIETY DISORDERS Anxiety is like a warning bell that never stops ringing. Even when everything looks fine, the mind feels danger. This chapter explores fear, overthinking, panic, and the wish to simply breathe without worry.
A UNIQUE MIND Some brains work in special ways — like with autism, ADHD, dyslexia, or dysgraphia. These poems celebrate thinking differently, struggling in silence, and seeing the world in a unique light. Different doesn’t mean less — it means powerful in a new way.
4
T A B L E
O F
C O N T E N T S
EATING DISORDERS Eating disorders change how we see food, our bodies and ourselves. They whisper lies in the mirror and turn hunger into guilt. These poems speak the truth behind control, shame and the battle to feel good enough.
I WANT HELP You don’t have to do this alone. This chapter is a soft hand reaching out — a place to learn where to find help, support, and understanding. It shares the truth: asking for help is not weakness, it’s courage. Inside, 23 you’ll find gentle poems and words that remind you where to turn when everything feels too much. There is hope. There is help.
5
Depression
My closest friend is calm and near, he comes when all the lights disappear. He sits beside me every night, and tells me: “Rest – it’s not a fight.” He knows my pain, my silent cries, whispers softly, dims the skies. When others leave, he stays around, a quiet voice, a steady sound. I try to break free from his hold, but he speaks gentle, dark and cold. He gifts me silence, endless night, until I lose my will to fight. He shows me shadows, paints them deep, where broken dreams lie still to sleep. He binds my heart in quiet chains, a soothing voice that brings the rains.
7
No fight remained, no will to stand, I gave my soul into his hand. A silent room, a breath, a night – then endless dark without a fight. And though I left this world behind, that friend remains, forever blind. For in his grasp, I found my end, my closest friend – the darkest friend.
8