The Raglan Chronicle

THE RAGLAN

CHRONICLE EST. 1903

Nga Ripo o Whaingaroa

16th April 2020 - Issue #687

Whaingaroa news for you weekly

New Watties Baked Beans Trading and Hours: Spaghetti 420g cans 7am-7pm 3 for $4 Mon-Sun

Waties

Raglan

A baby born during the crisis

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Virtual Maui Dolphin Day

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Gig Guide/What's on

Julie Hanna 027 441 8964

Blair Hanna 021 0200 8282

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Yana Pemberton 021 183 0479

Sean Mills 027 562 4699

Raglan Couriers Ray White Raglan Raglan Couriers travelling to 3 times daily a message to you Raglan Couriers Hamilton 3 times daily: 3 times daily morning/midday/afternoon morning, midday and afternoon

To all the essential services morning/midday/afternoon deliveries available workers out there, simply a Local Business Serving Raglan District Since 1996 Local Business Serving Raglan District Since 1996 BIG THANK YOU. Dave Hanna 0276 146 722

Melanie Carroll 021 760 468

Ray White Raglan I 21 Bow Street I Raglan I 07 825 8669 I rwraglan.co.nz

Be strong Raglan, take care and remain healthy.

Raglan Real Estate Limited Licensed (REAA 2008)

Phone 027 221 5395 RAGLAN Chronicle 1

dining guide GUIDE DINING GUIDE DINING

Cover

Supportour ourlocal localeateries! eateries!

Support Hoursand andspecials specialsbelow. below.

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Fiona Cutmore from the Raglan Food Bank puts her laboratory hygiene experience to use in preparin food parcels.

Full story - page 5.

RRAAGGLLAANN FFOOOODD && DDRRI INNKK

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Email the Chronicle for Bow Streetinfo@raglanchronicle.co.nz 07 825 002 7 info@raglanchronicle.co.nz

A column connecting with senior citizens in our community.

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SUNDAY SERVICES

10am Raglannow Area School Services online: www.surfside.co.nz 7pm Te Uku Church Pastor Roger Peart ph 07 825 5199

www.surfside.co.nz

• quality new homes • alterations / fencing/ decks • plan service available 20+ years building in Raglan for free quotes & quality workmanship PHONEPH MARK 0274 912912 911911 A/HA/H 825 825 00690069 MARK 0274 ROB 027 550 6080 EE robthebuilder@xtra.co.nz PH ROB 027 550 6080 robthebuilder@xtra.co.nz

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uilding inspector by day, outreach driver by lockdown, Dave recently delivered a van load of muchneeded food to Port Waikato.

The Port is one of our most isolated communities through this crisis, with the village’s only shop closed the last few weeks and the nearest supermarket located in Tuakau, around 30km away.

This is one of the many ways we’re seeing our communities working together, which is both inspiring and humbling.

If you’re struggling and need help, call 0800 800 405.

The Waikato helpline is receiving around 60 calls a day. These calls have meant that the North Waikato Combined Emergency Operating Centre has assisted hundreds of Waikato families and individuals.

Resilient Communities

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n behalf of elderly people in isolation I would like to thank all those on the front line for their dedication to those less fortunate during this world wide crisis. Here in Raglan there are many unsung heroes who keep the wheels turning from emergency services, essential businesses, organised groups, to individual random acts of kindness when a person goes out of their way to help someone in need.

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In Raglan, as a community, we are slowly coming together building on already established groups and forming new ones to deal with hitherto unknown situations.

However this is not the time to get complacent. While most of the country has been in Lockdown for three weeks, many of the elderly and those with health problems have been in self-isolation for over a month or more.

The expression ‘I don’t know what day it is..’ is not limited to the elderly when you are in lockdown!

Stay at Home It was not all doom and gloom as many friends and family and essential services rallied round to make sure they had stuff they needed.

Unfortunately some communities in NZ did not listen to the warning from Jacinda Adren , “over 70 ‘s stay at home, don’t panic buy”…. sadly many suffered the consequences.

A Harvest Time like No Other New Zealand is in the fortunate position of being in Autumn and

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DISCLAIMER Opinions and views expressed in the Raglan Chronicle do not necessarily represent those held by the Editors or Publishers.

Every care will be taken in the preparation and placement of submitted material but the Editors/Publishers shall not be liable for errors or omissions or subsequent effects due to the same. It is the submitters responsibility to ensure material is not libelous or defamatory. The Editors/Publishers reserve the right to abridge, alter or decline any material submitted to the Raglan Chronicle to meet the constraints of space and/or maintain a reasonable standard of language and decorum.

Ph:021 085 16079 Fax: (07) 825-7078 Email: info@raglanchronicle.co.nz

Post: P.O. Box 234, Raglan

Editor: maki@raglanchronicle.co.nz

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Raglan Ink Ltd home of the Raglan Chronicle Office CLOSED

there is an abundance of food in our own back yard in the form of fresh fruit and veg. Big companies are frantically trying to find workers to harvest crops and process produce. “Teams of employees in Wattie’s factories in Hawke’s Bay, Christchurch and Auckland have been working as never before to help keep supermarkets stocked in their efforts to satisfy consumer demand in these unprecedented times of the COVID-19 crisis”.

The Weakest Link In many times of crisis we have to heed the weakest link, it may be in the leadership or among the most vulnerable. Here in New Zealand we are grateful to have an amazing leader, Prime Minister Jacina Ardern, and a skilled team working with her.

Not all Bubbles are Equal Not all lock down bubbles are equal with no one physically able to keep your spirits up. It can be quite a challenge being in Lockdown on your own especially if you are old, cannot walk far and don’t have access to the internet. Waking up at the crack of dawn and wondering how to fill the day, one can only do so much walking round the block, gardening, housework, cooking and yakking on the phone.

Great News! A Rise in the Weekly Pension The extra twenty five dollars a week for a single person over 65 will certainly be appreciated by those living alone. In May they will also receive $40.00 a week towards winter electricity bills.

Pauline Abrahams Stay Safe

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Daily lives of front line workers: A baby girl born amidst the crisis

Also at H.G Webb House, Cnr Boundary & Victoria Streets, Hamilton

Left image: Satnam and Harshi Bains with their first child Tegh. Right image: New addition Japji, born last Thursday.

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ast Thursday morning, April 9, a healthy baby girl was born over in Melbourne, Australia. Meanwhile in Raglan, her dad Satnam Bains celebrated with his family over video call, unable to be there himself during the labor, but there in spirit, as his wife gave birth to a new member of their family, named Japji.

Satnam’s wife Harshi is currently staying in Melbourne to be close to her other family members during this pandemic so Satnam has been isolating on his own at the Four Square premises. Owner of the local Four Square supermarket, Satnam has been working tirelessly since the lockdown started on Wednesday, March 25, to keep his shop’s shelves stocked, premises clean and staff safe.

The day before his daughter’s birth, Satnam had organised the donation of key items to be distributed through the Raglan Foodbank, Raglan Community House and Waikato Civil Defense to those in need and struggling to get essential supplies like food. These donations were made possible through Satnam himself as well as some key anonymous donors from the community.

If you visit Raglan Four Square today, you may have also noticed that a hand washing basin has been put up outside the supermarket entrance so that customers can wash their hands. Another initiative that will help members of the community stay safe by practicing good hygiene, especially for those that do not have access to things like hand sanitizer and gloves.

Freephone 0800 800 405 has recently been set up by Waikato Civil Defence and Emergency Management Group for anyone in our district struggling to get food, groceries, medication or other household goods and services.

The service is available between 7am and 7pm daily, but does not replace

Many of these initiatives have not been individual efforts but collective community responses during unpredictable times.

Acknowledgements to: Gareth Bellamy (Waikato Civil Defence), Margaret Dillon (Feed the Kids) Raglan Surf Emporium, Raglan Computer Services, Michael Craft Unit Services, Harley from Drip Fee Plumbing and of course Satnam Bains (Raglan Four Square) Editor’s Note: Satnam actually doesn’t even know that the Chronicle is writing this story this week so it would be great if our readers could give a little shout out to him, either by giving him a toot with your car horn or giving him a wave (from a safe distance of course) to help him celebrate the blessing of his daughter while he is alone during lockdown.

Raglan Chronicle

other government helplines already in operation.

Stay home.

Save Lives.

COVID-19 information:

www.covid19.govt.nz or 0800 358 5453

Barbara Kuriger MP for Taranaki-King Country My team is still available: Inglewood Office 06 756 6032 Kuriger.Inglewood parliament.govt.nz

Te Awamutu Office 07 870 1005 Kuriger.Teawamutu parliament.govt.nz

barbarakurigermp barbarakuriger.co.nz

Funded by the Parliamentary Service.

Authorised by Barbara Kuriger MP, Parliament Buildings, Wellington.

FREE SESSIONS FOR OVER 3’S USING THE 20 HOURS ECE SUBSIDY VISIT WWW.LETSGROW.NET.NZ 248 WAINUI ROAD 07 8257367

These services are intended for those facing hardship and will particularly assist the disabled, at risk groups, and people without access to their own transport.

Be kind. Check-in on the elderly or vulnerable.

Make a difference by: • checking-in on any elderly or vulnerable people you know • dropping supplies to those at home sick.

Find out more at Covid19.govt.nz

RAGLAN Chronicle 3

Patients urged to take care of health issues during lockdown

Y local health and wellbeing

news, products and services

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aglan Medical doctors are urging people to stay well and keep on top of their health issues during the lockdown.

And it’s a message being repeated by Director-General of Heatlh Dr Ashley Bloomfield, who is asking people to continue to access health care services when they need them, especially if AROMATHERAPY they need urgent attention.

Diane Davies Massage & Aromatherapy... ..........

Dr Mike Loten says staff at Raglan Medical are just a phone yana Wells moved to Raglan 969 a 929 ........................................................021 call away and in most cases a visit to the centre is not necessary. web:.......................................www.ddma.co.nz year ago to be near her children AROMATHERAPY “Everything is done by phone first but when we decide that CELEBRANT - WEDDINGS ANDrecently FUNERALS –Diane Laura, Madeleine and most someone is unwell enough to be seen, we will see them.”

Robyn Riddle...................................027 5560438 Davies Massage & Aromatherapy... ..........

Sebasti an and their families, which969 929 Loten says it’s vital vulnerable people in the community, such COUNSELLING ........................................................021 Etai Gilad Hypnotherapy.................027 5080577 as the elderly and those with chronic health issues, make contact means seven grandchildren! web:.......................................www.ddma.co.nz web: .......................... artofchangetherapy.com with Raglan Medical as soon as they are feeling unwell.

Wow, the whole family. Raglan is in the HERBAL HEALTH CELEBRANT “What we don’t want is people avoiding coming to see us.” deep part of Dyana’s heart as her father The Herbal Dispensary.....................07 825 7444 Robyn Riddle...................................027 5560438 If, after an initial phone consult, a patient is asked to visit the PrivatePeart Herbal/Naturopathic consultations Lindsay grew up on the Rangitahi centre there is a strict social distancing regime in place and this is COUNSELLING HOMEOPATHY farm.

Dyana’s childhood was full of Raglan also being adhered to by staff.

Janis Beet Homeopath.....................07 825 8004 Etai Gilad sti Hypnotherapy.................027 Grandma’s cky brown bread and Christmas5080577 “At all of our staff meetings we are social distancing, keeping MASSAGE puddings, launching off theartofchangetherapy.com footbridge into web: ..........................

Diane Davies Massage & Aromatherapy. . ............. two-metres apart. We try to keep to ourselves as much as possible strong currents, uncovering adzes and coral HERBAL HEALTH ......................................................021 969 929 and in our tea room we have a rule that we only have two people in the dunes, and erecting shimmering black web:.......................................www.ddma.co.nz The Herbal Dispensary.....................07 825 7444 are allowed in at once,” Loten says. sandcastles.…

Private Herbal/Naturopathic consultati Prior to lockdown the GP College sent an urgent message YOGA She has moved back from Auckland and ons Raglan to general practices around the country to reduce face-to-face aHOMEOPATHY career Yoga whichLoft.............................021 included teaching Human 02442248 web:..................................raglanyogaloft.co.nz consultations by 70 per cent and Loten says a plan was put in Anatomy andHomeopath.....................07 Physiology, Chemistry, Yoga 825 8004 Janis Beet Yoga at ‘The Space’...........Above the Yot Club place at Raglan Medical to ensure the safety of the staff and the and Meditati on.

She established the 200 and MASSAGE web:......................www.thespaceraglan.com wider community.

300 hour Yoga Teacher Training Program at Diane Davies Massage & Aromatherapy. . .............

“It’s important for people to realise we are a very low risk Kawaipurapura and the Contemporary Yoga ......................................................021 environment for catching Covid-19. We haven’t had any cases.

Teachers Training Program in Remuera and is969 929 web:.......................................www.ddma.co.nz We are very careful if anyone is infectious to isolate them from now looking forward to offering all her skills focused on sensing. They allow the the rest mindoftothe building.” very accessible to anyone who is curious. to the Raglan community. She has set up a YOGA calm down so the body can heal. There Likewill many practices around the country, Raglan Medical has teaching spaceLoft.............................021 – Open Ground – at her home Raglan Yoga 02442248Somatics are gentle attentive exercises also be classes in Meditation starti with designed to help the brain reprogram the way in Lily Street. hadng a significant drop-off in numbers and during quiet times staff web:..................................raglanyogaloft.co.nz mindfulness practices, and Buddhist Philosowe move. They are very effective in releasing Starting 25th June she will be running are being sent home or are working from home.

Yoga atclasses ‘The Space’...........Above Yot Clubpain, tension and restriction. The results can phy, which is an opportunity to askHowever, questions Loten says all the centre’s doctors are still working weekly in Somatics, Kum Nye, the Meditaand probe the mystery of our minds. be startling and are suitable for older people, tiweb:......................www.thespaceraglan.com on, Creative VIsualisation and Buddhist during the lockdown and they have only had to cancel a locum Check out the classes on her website www. in to do maternity cover. yoga students and everyone in-between.

Philosophy. who was coming dyanwells.com or email her at dyanawells@ Some of these names may sound new and Kum Nye, which comes from the Tibetan “It’s the same message that we always give; if it’s an exotic but she assures us that the classes are gmail.com and try them out. emergency you’re going to see the doctor that’s available that tradition, consists of slow moving meditations day. For non-urgent stuff you will be able to book your preferred doctor as long as you give us enough notice.”

Dr Madeleine Wells at work doing phone Janine jackson consults seeing for people face face. habit.

This to frees the upper parts of To thecontact brain Raglan Medical phone 07-825 0114, the centre is Nia dance and gentleand exercises for new learning. What is now aopen restricti ve andto Friday 8am - 5pm.

Monday seniors.

Dyana Wells somatics

DIRECTORY D

What is Somatics?

maybe painful movement was, at the time it Somatics is a relatively new brand, and has was learned, the best response possible to the become extremely popular around the world. circumstances. It may not serve us well now. It It grew out of Feldenkrais, and developed may be crippling us. How do we change? alongside new research into neuromuscular Slow movement done with awareness reprogramming. Many yoga studios in Austraallows the brain to wake up again –to what is lia now offer classes in Somatics as a compleactually going on. It can then automatically ment to yoga. reorganise our movement to become smooth Somatics is based on the principle of neuand easy. It will tell the tight muscles to relax “That means, in education, developing robust distance learning city – the understanding that the brain and it will integrate movementinfrastructure throughout the Classical Homeopath roplasti and a more resilient system so that learners can receive is continually remodelling itself in response to whole body. The circumstances are nowin diff er-scenario. education any Janis Beet new information and experience. Movement “We’re moving so that all families will have at least one education ent. We just need to alert the brain to this. limitations creating tension and pain are not Dip. Hom (NZ) R.C Hom delivery simple, option available to them when Term 2 starts,” Chris Hipkins said.

Somatic exercises are disarmingly permanent, however old we are.

“The Ministry extremely effective and very enjoyable.

There has surveyed schools and about half say they are The term Somatics comes from ‘soma’ well set up currently for distance learning using the internet. But we are Karioi Clinic of Homeopathy is no requirement to be flexible or fi t. The only which means to understand the body as an intaking action requirement is to be curious and attenti ve. to support new connections and resources for students at all telligent, sensitive, living organism. The body schools.

Everyone can benefit from the exercises. I have “Starting this week, the Ministry will be rolling out, in waves, an is not a mechanical insensate machine that we found them immensely valuable, even aft er a extensive, four-channel package. need to manipulate and control in order to get 78 Upper Wainui Rd, Raglan lifetime of yoga. I couldn’t believe“We’re how they anticipating a number of logistical challenges in the short here are many diff erent kinds of results.

Phone: (07) 825 8004 freed up my body. Results happen quickly term,very so our plan is broad enough to ensure every learner has at least one Our body/brain organism has millions of movement and exercise classes Cell: 027 459 8547 and can bring a greater freedom to whatever option either through this package or through their school or kura, and years of evolution behind it. It knows how to janisbeet@gmail.com activities we enjoy, eg: gardening, walking, we expect many will be able to access more than one. These channels, offemail: ered in Raglan. I have come across move well. Wth somatics we find out why it is cycling, surfing, yoga, dancing,include: swimming. yoga, pilates, contemporary dance, not able to do this. We find out what is getting • conti Increasing ‘Our sensory motor systems nually the number of students who have internet access and in the way. The job of somatic exercise devices. respond to daily stresses and traumas with is to help the brain do its job properly.

Delivering hard copy packs of materials for different year levels. specific muscular reflexes. These• refl exes The brain controls the way we • ons, Funding two television channels to broadcast education-related create habitual muscular contracti which move, so if we want to change the way content – one for English medium and one for Māori medium, we cannot voluntarily relax. The result is we move we need to work with the including content that is targeted to Pacific and other communities. stiffness, soreness and a restricted range of brain. Neuromuscular reprogramming • More online resources for parents, available through the Learning a direct is the name given to this approach. We movement…. Somatic exercises arefrom Home and Ki te Ao Mārama websites, and fast-tracking ways way to reprogram the sensory-motor system… to connect Learning Support Coordinators with families remotely. work with the brain by feeding it new Dr. Richard Zhu andwere reverse this process. Bodily (limitati on) more support is being provided to assist schools to set In addition, Civil Defence staff busy informatiWaikato on, which in this case is presumed underto the myth of aging not ineviBDS Otago up andis make the best use of distance learning, and teachers and leaders informati onMonday about how delivering we are actually this learning packs table.

It is, by and large, both avoidable and to more professional learning and development (PLD) to will get access moving.students We wake the brainRaglan up to in the Ward as schools support reversible.’ cs.them to work remotely with their students. what is actually going from on. return holidays this week. Thomas Hanna, Somati Resident Hygienist • Dental Implants “We’ve ‘When activity is freed of tension and fast-tracked immediate emergency funding of $87.7 million The problem for us is that when Orthodontics/Braces • Dentures to fund these measures and to provide ongoing nationwide access to superfl uous eff ort the resulti ng ease makes the brain learns a new movement he Ministry of Education is working with partners to online teaching and learning for all scenarios. Further additional funding for greater sensitivity and better discriminapattdevelop ern – eg how to ride a bike, how a package of options so that students can learn might be required. tion, which makes for greater ease in acsign one’s name, how protect home when Term 2 to begins onan 15 April, Education Minister “We know that tens of thousands of households either lack an 12 WALLIS ST PH: 07 825 8788 atto tion.’ Moshe Feldenkrais. Awareness through injuredHipkins arm, how to not be noticed, Chris said on Monday, April 13. internet connection or an education device at home. We’re working with Movement how to cope – it may be a healthy telecommunications companies and internet service providers to connect Hamilton Clinic: Victoria Dentist ‘Youwith havechildren to consciously are also being prepared for households under become pattSupports ern or not. as manyaware of these households as we can as quickly as possible.

270 Victoria St five, Aft to help parents andofwhānau engaged in learning of your enti re body and how it feels and er a few weeks repetitikeep on their children “We are also working with schools to identify the students who lack through play, Chris www.victoriadentist.co.nz moves….. Then, when you have the braindevice for online learning, and we plan to deliver as many the brain sends theHipkins patternsaid. code to a suitable “It’s important to reinforce up- front that the Government is and still integrati perceiving differences ng as more older parts of the brain, for repeti devices possible to the students who will benefit the most. We will be working to a timeframe of a four-week Level 4 lockdown but we’re following public tive unconscious reflex activation. parts of yourself, the improvement is fast and health advice as we do this.” planning scenario.

Ministry of Education The pattfor ernevery becomes an unconscious transformational.’ Anat Baniel

Waikato Ditrict Council Civil Defence staff deliver learning packs for students

Fri 8am 5pm

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Foodbank all set for greater role but keen to identify those that are most in need those in the community running short on groceries.

Fiona Cutmore puts her laboratory hygiene experience to use in preparing the food parcels.

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he doors are shut but it’s business as usual for the Raglan Foodbank, which weeks into the country’s Covid-19 lockdown says it can cope with greater demand and is actively on the lookout for

Foodbank co-ordinator Marion Wright told the Chronicle this week that the step up to alert level four had been so sudden that “we don’t know who to help exactly”.

“But we are being proactive in seeking out anyone who is finding things difficult,” she added.

Marion said 16 grocery parcels were still delivered around the district – from as far south as Ruapuke to this side of the divvy – with the prerequisite zero contact last Friday, but she suspected there were more families and individuals struggling out there as a result of job losses or closed-down businesses.

“We are here to help,” she emphasised of the foodbank, which is a non-profit organisation owned and operated by Surfside Church. “This is what we do for the community … and we are well resourced.”

While the foodbank is operating remotely with new safety procedures in place during the coronavirus crisis, requests for assistance can be made by phone during its usual opening hours which are Mondays and Fridays between 1 and 3pm.

Parcels for anyone in need will then be prepared and delivered to their doorstep.

Marion herself collects the produce from the supermarkets while fellow volunteer Fiona Cutmore – who is laboratory-trained – “gloves up, masks up and sprays down” to ensure a high level of hygiene in assembling the supplies.

“Only (that) one person is touching and making up a food parcel,” Marion explains, while foodbank’s other typically more elderly stalwarts are off-duty now for their own safety.

A couple of regular volunteer drivers like Trevor Edgeworth and Sean Reid then work from spreadsheets and deliver the parcels in Surfside vans.

Foodbanks – like Civil Defence which also helps distribute food packs – are deemed an essential service at this time, says Marion.

“We want to block the virus from spreading but we don’t want to block anyone from asking for help.”

She is amazed at the increased backing Raglan Foodbank has had from the community during the crisis. “Local supermarkets were quick to respond with support and said they will keep supporting us.”

Smaller suppliers like Soulfood Farm and Raglan Coconut Yoghurt have also come on board, and Marion says their lesser quantities of packaged food are actually more manageable than their bulk offerings at this time.

It means items need not be opened and the produce split between multiple food parcels as usual, she explains.

Marion reveals the foodbank’s also had “quite significant” donations, ranging from hundreds to thousands of dollars, deposited into its bank account. “The support is fantastic.”

She says the Raglan Foodbank will keep applying for more (help) so as not to fall

short but concedes that “we are well and truly covered for the next few months”.

Anyone in the community in need of Raglan Foodbank’s help is asked to phone 825 7543 between 1 and 3pm on a Monday or Friday.

Edith Symes

Foodbank volunteer Trevor Edgeworth packs up a Surfside van with food parcels for locals.

COVID-19 Raglan Community Response Plan Working Group Here are some of the key messages they We are connecting to and being would like us to share, let’s help keep them supported by COMMUNITY WELLBEING safe by keeping ourselves safe: Waikato District Council TE ORANGA O TE HĀPORI Raglan Volunteer Fire Brigade Civil Defence There is a total fire ban in place until further Raglan Community Board notice.

Raglan Naturally Team Raglan St John Ambulance Iwi/hapu The sooner we all isolate the quicker we will Department of Internal Affairs get back to normality, stay safe, stay at home.

KEY CONTACT NUMBERS we are kind, we are strong, Raglan Volunteer Coastguard Freephone 0800 800 405 has recently we stay home, we are saving lives, Coastguard is enjoying a temporary break, been set up by Waikato Civil Defence and we are all in this together Whaingaroa help is on its way, good times are around the Emergency Management Group for anyone in corner, Stay in your bubble and close to home our district struggling to get food, groceries, at all times. k a t i m u t e t a i k a p a o t e t ō re a – w h e n t h e t i d e i s re c e d i n g t h e o y s t e rc a t c h e r i s a t w o r k medication or other household goods and Raglan Food Bank services. is operating as normal and is providing Raglan Foodbank 07 825 5199 essentials to those who have immediate or Raglan Community House 07 825 8142 urgent needs. ēnā tātou e te whānau a • To update and inform the community RN website for all key contact numbers Big thanks to the new owners of Raglan Whaingaroa, Greetings to • To provide support to our essential and local info www.raglannaturally.co.nz Shuttle, they have been doing all they can services everyone in the Raglan Ward From the working group team! for our community by providing delivery • To support those in need Louisa Barham – Raglan Area School, Our whakatauki is an old saying about the services across our Ward.

Lisa Thomson – Raglan Ward Councillor, • To work closely with Councils, Civil Torea/Oyster Catcher, expressing the truism Up to date, local information: Gabrielle Parson – Raglan Community Defence and follow the government that when the right time presents then the Visit the Raglan Naturally website www.

Board, Mike Rarere – Raglan House, Taruke directions and guidelines. appropriate action must follow: raglannaturally.co.nz. We will be updating “Ehara taku toa i te toa information on our essential services and Thomson – Ngāti Māhanga representative, Flocks of pied oyster catchers are regular Fiona McNabb -Xtreme Zero Waste Board visitors to the Ōpotoru estuary and upper takitahi, engari he toa takitini” how you can find support or contribute. reaches of the harbour. They sit and wait for My strength comes not from one but from the Check out our ‘what we can and can’t do’ Chair, Anna Whitehead – community member, Sarah Lancaster – Timebank, the tide to ebb then they get down to work collective effort. section – if you are feeling unsure. searching the mudflats for food to sustain life.

We will have regular newsletters out to Maki Nishiyama – Raglan Chronicle/Youth Our community strengths include As Prime Minister Jacinda Ardern the community over the coming days with Representative Raglan Naturally, Karamea our commitment to our people and our said: ‘As we go into Easter – Thank you, to updates, community information and Puriri – Raglan Naturally Committee Chair, environment, the care we have for each other Aaron Mooar – Raglan Radio, Dennis you and your bubble, you have stayed calm, messages of positivity. and our ability to collaborate and work together. you’ve been strong and you’ve saved lives In the meantime our working group Amoore – Raglan Community Board We welcome you to contact us for more Well done everyone!

Let’s keep caring for and now we just need to keep going’ will be listening and looking out for ways detail on our work or to get involved: The Aims of the Covid-19 Raglan each other, continue being courageous and to further support our communities. If there Raglan Naturally Coordinator Community Response Plan: compassionate, continue to stay at home is anything you need, to feel strong in your Gabrielle Parson We are a group of community members and save lives – We are all in this together bubble please let us know.

E: raglannaturally@gmail.com who have come together to collaborate Whaingaroa/Raglan.

Or if you notice anything or would like to P: 021 844 785 and support our communities. We have share ideas please be in touch.

We have been busy connecting with our Raglan Ward Councillor formed a ‘working group’ and are creating a ‘Kia aroha ki te tangata, be compassionate, essential services/organisations over the past kia manawanui, be generous in thought, kia Lisa Thomson Community Response Plan to Covid 19.

E: lisa.Thomson@waidc.govt.nz • To connect, collaborate and work closely 15 days – it is amazing how many incredible mau ki te ture, stay home, whakaorangia te P: 021 179 8256 with all community leaders, organisations, people we have working behind the scenes tangata save lives. Ka taea tātou, we can do businesses and community groups. this’ supporting our community.

COVID-19

COMMUNITY RESPONSE

T

RAGLAN Chronicle 5

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6 RAGLAN Chronicle

Building and construction • Any entity involved in building and construction related to essential services and critical infrastructure • Any entity involved in building and construction required immediately to maintain human health and safety at home or work • Any entity that performs or is involved in building and resource consenting necessary for the above purposes Will there still be builders working?

It depends. Construction workers will still work on what is deemed essential or critical. For example, work that needs to happen in order to maintain human health or safety will still carry on.

What if something breaks in my home?

Electricians, telecommunication workers, plumbers, internet providers are all classed as essential services and will still work on critical services.

This means that if you have a leak or your power goes out, you will still be able to call someone to help you.

For Sale

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Public Notices

F I R E W O O D DRY, DELIVERED Trailerload: Pine $180 / Gum $200 Phone 021 0771524

Classifieds Public Notices

Services Offered FLUE CLEANING & LOG FIRE INSPECTION $115. All flue and log fire repairs including new fire installations.

Please phone Mark on 07 8298103 / 021457342

Notice of 2020 Triennial Election of Trustees Nominations are now called for the WEL Energy Trust triennial election. The election is for SEVEN (7) Trustees and will be held on Friday 26 June 2020 by postal and internet voting, using the First Past the Post electoral system. The Trust area encompasses all of Hamilton City, most of Waikato District, and a small part of Waipa District Council.

FRUIT TREES NEED PRUNING? Pip, Stone, Citrus. 20 years experience. Call Dean 0212174491

Nominations Nominations open at 9am on Thursday 16 April 2020 and must be made on the official nomination form.

DO YOU WANT YOUR HOUSE Repiled, Relocated, Repositioned or Removed?

Call now 09 846 4108

Completed nominations must be delivered to the Electoral Officer no later than 12 noon on Thursday 14 May 2020. Return options are listed on the nomination form.

Public Notices

Nomination packs are available from the Trust office or the Trust’s website, as well as from the Electoral Officer, as below:

RUAPUKE MOTOR CAMP

The Electoral Officer electionz.com Ltd Ph 0800 666 030 nominations@electionz.com www.electionz.com

- Peace & tranquility - Surfing, fishing, bush walks - Cabins, powered sites, tent sites PH 07 825 6800

Public Notices XTREME ZERO WASTE IS CLOSED UNTIL FURTHER NOTICE Kerbside collections for rubbish and food waste continue. There are no collections for recycling - please rinse, squash and keep all recycling.

HELPFUL LINKS www.allright.org.nz/campaigns/getting-through-together www.waikatodistrict.govt.nz/your-council/covid-19 Civil Defence Waikato Facebook page, for tips & advice

Has this time had you thinking about your immune system? Your immune system is important at all times, not just during a crisis. I have included seven points to think about during this time.

2. Prioritise sleep. Limit screen time at least an hour before bed, longer if you can.

Light prevents melatonin, the sleeping and healing hormone, being made. Sleep and healing are two important modalities for a strong immune system.

3. Try and wake up when the sun rises this allows circadian rhythms for your body to set correctly. Your body makes energy from light, food and good quality water.

Vitamin D and energy are important for immunity. Let your skin see the sun. TS Wiley in her book ‘Lights Out’ says that 10 minutes of sunlight after a good night’s sleep is enough to make the vitamin D needed to run the body.

4. Enjoy kitchen time. This is a great way to learn to cook wholesome meals that nourish you and your families bodies.

There are options to get fresh food boxes delivered right to your door such as Soulfood Farms, Earthstewards, Herbal Dispensary and the local butchers. This is a good time to eat without labels and packaging and start going back to the way we should eat.

With individual real foods like meat, eggs, fish, chicken, vegetables, fruit, herbs, spices, grains, legumes, nuts and seeds we can

The WEL Energy Trust office Ph (07) 838 0093 info@welenergytrust.co.nz www.welenergytrust.co.nz

A candidate must submit a candidate profile statement and photo with their nomination paper for sending out with the voting documents to electors. The candidate handbook which is provided with the nomination form outlines the requirements for candidate profile statements and photos.

STAY HEALTHY & STAY POSITIVE - DR. KIRI 1. Exercise: Benefits include increase blood flow to the brain, protects and produces new brain cells, decreases anxiety and depression and overall is great for your bodies function. If you are wanting to try different forms of exercise instead of walking or running. We are lucky to have a fantastic community of people who are offering online trainings. Check out some of the local businesses for online trainings. I have been lucky enough to do online workouts with Sofit fitness and Lifted Pilates. Some of the others providing online classes are Seed Pilates, Yoga loft and The Space.

or

make thousands of different, healthy foods for ourselves and our families.

5. Support your mental health by stopping any negative mentation’s.

Mentation’s are circular thoughts that never end. Some that you might be experiencing right now are: How will I find a new job, how will work be affected, I don’t have enough money, I just want to go surfing, and so on. Writing in a gratitude journal may stop these mentation’s. When a mentation pops up, listen to it and change it to something that is more positive. Every day I write in my gratitude journal six things I’m grateful for.

If you can’t think of anything, think about the rain watering your garden or filling your water tank. Meditation has also proven to help with anxiety and depression and decrease the chance of getting Alzheimer’s.

Neuroscientist Sara Lazar’s amazing brain scans show meditation can actually change the size of key regions of our brain, improving our memory and making us more empathetic, compassionate, and resilient under stress.

6. Supplements: There is a lot of talk about supplements for the immune system. For me, it’s not about one or two supplements, but rather about a whole way of living. Key supplements I like to take are Vitamin C, Zinc, Magnesium and Fish Oils to keep my body in tune.

7. Bone broths: If you don’t eat meat turn a blind eye to this one. Bone broths are high in amino acids, essential minerals, easy to digest nutrients, collagen and gelatine. The amino acids in broths and stocks—like arginine, cysteine, and glutamine—help reduce inflammation and boost our immunity. Several studies found that chicken soup (broth) actually can ease symptoms of upper respiratory infections in people with a

cold. Bone broth also contains two powerful inflammation-reducing compounds: chondroitin sulphate and glucosamine.

Overall, bone broths are overall fantastic to support your bodies ability to function. You can easily make your own broths otherwise look for a powdered form. Mitchells bone broth is made into a powder and can be sprinkled into any cooked meals. I use in scrambled eggs and cooked dinners.

Otherwise I have included an easy recipe that you can do yourself.

RECIPE: Can be slow cooked or bought to a boil and simmered at a low heat.

- Bones and carcass of 1 chicken (Free range or organic) - Filtered water to cover the chicken - 2 Tbsp apple cider vinegar - Vegetables of your choice ( carrot/celery/ mushrooms/spring onions ) Also any spices you like - here are a few I enjoy: - 12 pepper corns - 14 coriander seeds - Nob of ginger - 3 garlic cloves - 1 generous pinch each sea salt and black pepper (plus more to taste) Strain and press juice out of vegetables.

You can drink on its own or can be used in any cooking for example, curry’s, soups, risottos.

Freeze any remaining broth into ice cubes or tupperware to be used in meals.

Preliminary Electoral Roll Parliamentary electors residing within the WEL Energy Trust area are entitled to vote in the election. If Covid-19 restrictions allow, the preliminary electoral roll can be inspected at the Trust office during normal office hours (9am to 2.30pm) until 2.30pm on Thursday 14 May 2020. If Covid-19 restrictions don’t allow personal inspection of the roll, equiries can be made by phone to the election helpline or by email enquiry to iro@electionz.com Electors may enrol or amend their enrolment details by: • Completing an enrolment form available at any Post Shop • Calling 0800 ENROL NOW (0800 36 76 56) • Visiting the Elections website (www.elections.org.nz) Updates to the preliminary electoral roll close at 5pm on Thursday 14 May 2020.

Voting Period and Early Processing The voting period will be from 4 June to 12 noon on Friday 26 June 2020, and the WEL Energy Trust has resolved that the completed voting documents will be processed progressively on return throughout the three week voting period, and that the candidates’ names will be listed in random order on the voting documents.

Warwick Lampp Electoral Officer - WEL Energy Trust Ph: 0800 666 030 iro@electionz.com

THE CHRONICLE OFFICE IS CLOSED UNTIL FURTHER NOTICE CLASSIFIEDS ADVERTISING: Get your message out to our community. Affordable rates start at 80c per word email: classifieds@raglanchronicle.co.nz Editor contact: maki@raglanchronicle.co.nz

FOR THE KIDS...

ART FOR KIDS HUB - Here you’ll find all kinds of art lessons for kids, including how to draw for kids, even painting and origami for kids. All you need is something to draw with, some paper, and coloring supplies! www.youtube.com/artforkidshub AMPED - Watch episodes live on TV3 each weekday at 11.30am or watch online. AMPED is here to keep kids entertained! With lots of fun things for you to do at home from dance, art, science and animals. www.threenow.co.nz/shows/amped/S2218-190

NEED TO TALK?

Free call or text 1737 any time for support from a trained counsellor Lifeline - 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP) Suicide Crisis Helpline - 0508 828 865 (0508 TAUTOKO) Depression and Anxiety Helpline - 0800 111 757 or free text 4202 Samaritans - 0800 726 666 Waikato Welfare Helpline - 0800 800 405

www.covid19.govt.nz RAGLAN Chronicle 7

Maui Dolphin Day goes virtual for lockdown

Eleanor Clarke and Jasmine Hunter with Salty McFlip.

M

āui Dolphin Day might be in lockdown but head online to the Whāingaroa Environment Centre Facebook page and website on Sunday, April 26 for a virtual Māui Dolphin Day experience celebrating the endangered little popoto.

The popular event, which includes the iconic recycled raft race, is a highlight on the Raglan calendar and was scheduled for the Saturday after lockdown.

Whāingaroa Environment Centre coordinator Jasmine Hunter and marine ranger Eleanor Clarke decided the event was too important to cancel and set about curating a virtual Māui Dolphin Day for the community.

“The community really looks forward to it and people have already put so much work into the event. This will be the 17th Māui Dolphin Day and the first time it has ever been cancelled,” Jasmine says.

Playing dress ups during lockdown T

he old adage of Get Up Dress Up and Show Up seems particularly pertinent right now with a nation in lockdown struggling to find distractions to amuse and sustain us. I saw a recent Facebook post which featured a NZ personality celebrating Formal Friday and with my own extensive collection of dress ups I couldn't resist the opportunity to give some of them an airing.

Local style icon Angela Massey issues a dress up challenge to the Raglan community.

8 RAGLAN Chronicle

And why would you limit yourself to JUST one day to dress in theme so I have taken the liberty of renaming the days of the week • Magical Monday • Throwback Tuesday (a retro-fest) • Wicked Wednesday • Thirsty Thursday -featuring your favourite tipple- wearing appropriate attire of course • Formal Friday • Sensational Saturday or as it morphed into last week Spicy Saturday • Slovenly Sunday - where Onesies, Yoga pants, fluffy slippers and PJs reign supreme So many thanks to those of you who are following my daily Facebook posts and loving the people who have already taken up the challenge and joined in the frivolity.

So why not get involved -pick a day, dress accordingly and upload a photo on Facebook.

Come on .....I dare you to .

Angela Massey

The virtual event will include fun activities, guest speakers, an art competition and a recording of children singing along to the theme song Save Maui Dolphin’s Today.

Children are being asked to send in photos or videos of their Māui dolphininspired recycled art for the competition.

“We know a lot of kids are cooped up at home at the moment and we thought this virtual event would be a great opportunity to create entertaining and educational content for them. We want them to have fun while teaching them about Māui dolphin conservation,” Eleanor says.

As well as organising guest speakers and other online activities, the resourceful pair are also asking the community to contribute to the virtual event by sending in photos or videos of their recycled rafts.

“I know some people make their rafts at the last minute but I know there will be completed rafts out there and it would be great to share these online,” Jasmine says.

This year a Māui dolphin sculpture created from recycled wood scraps and chicken wire by Joanna Fairclough was going to be revealed at the education tent.

The sculpture dubbed Salty McFlip will now feature in the virtual event with its creator Joanna sharing how it was made.

Send photos and videos of recycled rafts and for the art competition to marine@ whaingaroa.org.nz by Saturday, April 18.

Head to Whāingaroa Environment Centre website and Facebook page on Sunday, April 26 for a virtual Māui Dolphin Day. Janine Jackson

M ā u i dolphins need your help!

The Māui dolphin is on the edge of extinction.

A recent estimate of the population indicated that approximately 63 individuals over one year of age remain. They are the smallest of the world’s 32 dolphin species.

Māui dolphin are generally found on west coast of the North Island close to shore in small groups and in recent years they have been spotted in the waters off Whaingaroa.

Q+A with Ruth from Raglan Theatre Academy

T

his week we caught up with Ruth Hare, from Raglan Theatre Academy, to hear about how she has been keeping the academy going throughout the lockdown.

At what point did you start online sessions for your Drama Academy students?

Straightaway. Everything was pointing that way, on the Sunday I sent a message saying we are moving online the following week, and then the next day the lockdown was announced. I actually didn’t think anything other than that’s what I’m going to do, although I’d never taught drama online before. All I could think of was that in times like this, connection and laughter was what we needed, as well as keeping some sense of consistency for my students during this time.

What did you need to do to prepare for this?

What were your challenges?

I needed to prep the technology side, which ended up pretty user friendly. I did a trial run of a class with a couple of friends to test drive the tech and some of the activities. Once I could get an idea of what works online you kinda just can go with it, some activities and theatre games can be directly adapted for the online classes. I’ve enjoyed the process and am always learning.

How has the experience been? What was the outcome? Any unexpected benefits?

From the moment class starts, and seeing everyone’s faces online it's easy to forget the current situation.

With the online classroom, students can still work on creating scenes in groups with online options such as ‘break out’ rooms. We have found we have a new performance space, and it’s been fun to work within the parameters of the screen and our individual 'screen boxes' to develop work from, with and together. Our ‘stage’ may be different, but we are embracing this new medium with a positive outlook.

How are you finding lockdown on a personal level?

Like the ebbs and flows of life. What helps me is maintaining a sense of routine, like an online yoga class, and a daily walk in nature. I feel blessed to live where we do and have access to nature so readily at our doorstep. Watching comedy really helps, and limiting social media! Although I may not win everyday, there is no other option except to trust that everything is as it's meant to be, as strange as it may seem at the time. It's also made me aware that we need to be gentle when we come face to face with ourselves through this process - be very gentle, and also to be kind to one another. We can't ever forget our humanity in this process, now more then ever we need each other.

A scene from last year's hit production by Raglan Theatre Academy, Narnia.