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WIN WEEKEND GETAWAY TO PARKNASILLA The lifestyle magazine for Kerry

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PLEASE TAKE ME JUNE 2016

Meet

KATHRYN THOMAS

DANIELLE TO REPRESENT KERRY

FREE MONTHLY MAGAZINE, MADE IN KERRY FOR KERRY

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CONNECT MAGAZINE June 2016

Connect | Editor note

EDITOR NOTE The time has finally arrived and we are all very excited, The Connect Kerry Women in Business Awards takes place this month, we have included a list of all those who made it to the finalists stage and we look forward to meeting them on June 10th in Ballyroe Heights Hotel for our gala black tie event. We will bring you all the action of the night in our next issue so watch this space. We met up with Kathryn Thomas recently in the lovely surroundings of Parknasilla Resort where she was just completing her ‘Pure Results’ boot camp, she also tells us what’s next and how she likes to relax and unwind. Kerry has a new Rose, Danielle O Sullivan we congratulate her and look forward to meeting her later in the year to hear what her plans for the coming months are as she prepares to represent Kerry in the Rose of Tralee in August. We have two wonderful giveaways this month, one to the lovely Parknasilla resort, and the other to Lusty Beg Resort in Enniskillen. So tell us why you would like to go there. Motoring plays a part too this month as people get ready to change the card for the revelation of the 162 registration. its Fathers Day on June 19th so don’t forget to plan a little something for your dad, they are special and deserve to be spoilt at least once a year. Lots of the usual tips and monthly advice and some pictures and news from what’s happening around the county so as always let the sun shine in and enjoy your read

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The lifestyle magazine for Kerry

Meet H

i Kathryn welcome to Kerry, tell us a little bit about the boot camp you have just completed here at Parknasilla, Thanks! We have had such a wonderful time over the past 7 weeks in Parknasilla in Sneem. It has been lovely really to spend so much time in the Kingdom. My mum is from Kenmare so this neck of the woods is really like a home away from home. What Parknasilla offers their own clients is a very professional but personal service and it has been brilliant to work alongside them. The weather has been with us too which has been a God send as all our classes are done outside and what a setting!!!! Pure Results at Parknasilla has won over the hearts and minds of all of our clients, who I am absolutely sure will return year on year. Is it something you do each year and if so how can the ladies of Kerry start planning for your next trip? Yes, defo! I feel Pure Results will always have a base in Kerry along the Wild Atlantic Way. There is something so unique, rejuvenating and spiritual about working out

in the Kerry landscape. We do day trips to Derrynanne Beach, Gleninchaqinn National Park and we hike along the Old Kerry Way. Maybe I’m biased but there is nowhere else like it in Ireland as far as I’m concerned. We need as a country to really focus on our health and wellbeing and I would be delighted to welcome the ladies of Kerry to any of our camps, whether they want to live in or whether they want to avail of our day tripper rates. You’re a busy lady, The Voice, Operation Transformation, to name two, do you like the busy lifestyle and do you have any secrets you would like to share with our readers on juggling it all and still looking as good as you do every day? I won’t lie to you…the last two years setting up this business while holding down two of the biggest shows on RTE has been a real challenge. It has required stamina, a lot of driving, plenty of sleepless nights and more than one or two glasses of wine to stay sane. What do you do to relax? I love waking my dogs, having dinner with my partner Padraig and going for a great girlie night out with my mates I

CONNECT MAGAZINE June 2016

KATHRYN THOMAS

Connect | Cover Story

The lifestyle magazine for Kerry donâ€™t see often enough and dancing until dawnâ€Ś. these days that only seems to happen once every 6 months!!! We know you love Kerry, would you like to spend more time here? Absolutely! As I said it really does feel like a home away from home. Where to next for Kathryn? Well we are moving Pure Results to the Temple Lodge Spa outside Moate in Co West Meath and we are really looking forward to the months ahead. The business is growing from strength to strength and we are adding to our product offering all the

time. The end goal for me is and always has been, to make people feel confident in them again. To let them know they can win back their self-belief in a very supportive, inclusive environment, no matter where that is. We are all so busy in our lives, we must remember to take a step back and invest in ourselves. I think as women, by our very nature, we are way too hard on ourselves and we need to remember how brilliant we are and what we are capable of. Photos by John Walsh Photography, Dress Hannons Castleisland, Location- Parknsilla Resort

COMPETITION!!! A chance for you and that special person in your life to win a romantic break for two. There is nowhere more perfect than the stunning setting of Parknasilla, a coastal paradise between Kenmare & Sneem on The Wild Atlantic Way, a secluded hideaway on 500 acres of islands inlets and hidden beaches on the Ring of Kerry. Your accommodation will be in a luxurious Manor Room with gorgeous sea views. A bottle of Prosecco will await you on arrival and on an evening of your choice you will enjoy dinner in the Pygmalion Restaurant and watch the sun go down on the Kenmare Bay. Add to this a revitalising half hour Spa Treatment and all the time in the world to relax and enjoy The Spa Thermal Suite and Outdoor Hot Tub Deck.

Tell us who you would take to parknasilla and why in no more than 75 words... Answers to margaret@connectpublications.ie

Parknasilla....Truly in a world of its own! Validity is subject to availability from September to December 2016 excluding Bank Holidays and Christmas.

Visit www.parknasillaresort.com or Call - 064 66 75600 CONNECT MAGAZINE June 2016

Dannielle TO REPRESENT

KERRY IN AUGUST

anielle O’Sullivan from Killarney is the new 2016 Kerry Rose, which was announced by local Kerry host Daithi O’Sé at the 2016 Kerry Rose Selection at the Ballyroe Heights Hotel recently. Danielle was sponsored by the Killarney Grand Hotel. She is currently studying for her masters in human rights law in the University of Limerick, and plans on qualifying as a solicitor when she finishes. Danielle is an avid sports enthusiast having played gaelic football

with Killarney Legion for a number of years, and is also a keen martial artist. She has a black belt in Tae Kwon Do and has represented her county and country successfully both nationally and internationally. The 23 year old from Killarney is passionate about mental health campaigning and is currently the project leader for mental health as part of the US Embassy’s Youth Council. Kerry Rose judges - 1983 Rose Of Trale Brenda Hyland, Dr George Philip (Bons Secours Hospital Tralee), Caroline McEnry (The HR Suite, Tralee) assessed each entrant through individual and group interviews, as well as their stage interviews at Selection Night. The Roses enjoyed many events including a night out in Killarney visiting the Nathan Carter at the Gleneagle Hotel, Dancing in the Killarney Grand Hotel attended a night at the Kingdom Greyhound Stadium in Tralee. The ladies also enjoyed taking part in the Tralee Pieta House Darkness into Light Walk. MC Daithi O’Sé won over the crowd with his signature style of serious interviewing and hilarious anecdotes as he watched the Roses sing, play the violin and piano, and perform various types of dance. The amazingly talented Bryan Carr provided entertainment while the judges made their deliberations. A raffle was held on the night with all proceeds going to Pieta House.

CONNECT MAGAZINE June 2016

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Looking After Your Eyes

he sun is shining and a promise of a good summer is on the horizon, and automatically everyone reaches for the sun cream and the shades, while we are quiet good at doing research on sun creams and the best ones for coverage while still allowing a nice even tan do we pay as much attention to our sunglasses? Over time, continued exposure to UV radiation can cause serious harm to the eyes and age them prematurely. Research has shown that exposure to UV radiation over a period of months to

The lifestyle magazine for Kerry

CONNECT MAGAZINE June 2016

years increase the chance of developing cataracts, pterygium (an abnormal growth of the covering of the white of the eye onto the cornea) and eye cancer. Longterm exposure may also cause damage to the retina, which can lead to macular degeneration. Keep in mind that while most UV radiation comes directly from the sun, you can also be exposed to UV rays reflecting from surfaces such as water, beach sand, snow, and white cement. At higher elevations, such as when skiing or hiking in the mountains, the danger is even greater, since there is less atmosphere that normally would filter most UV radiation. The importance of sun protection for children is often overlooked. The lenses of their eyes are more transparent than those of adults, allowing shorter wavelength light to reach the retina so therefore we should also be very vigilant with

our kids and ensure their eyes are protected. “Because the effects of solar radiation are cumulative, it’s important to develop good protection habits early and have infants and children wear proper sunglasses whenever outdoors.” For optimal eye sun-safety, the professionals recommend wearing sunglasses or contact lenses that offer appropriate UV protection, applying UVblocking sunscreen around the eye area and wearing a hat to keep direct sunlight off of the face and eyes. The collection is endless and all the designer labels have produced a pair of some make or description, so our advice is pop along to your nearest optician and have a chat with them, we are spoilt for choice in Kerry with professionals such as Claire Harty CH opticians and Roger Harty in Tralee, Teresa Tangney, Tralee and Kilorglin, Maria Galvin Castleisland, Gerry O Connor Listowel,, Pat O Donogue, urban Optics Killarney, to name but a few, We need to realize the importance of looking after our eyes before it’s too late.

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The Serum-Milk is ideal to achieve firmer feeling, smoother and more radiant looking skin. A Vichy first, Hyaluronic Acid and LHA have been combined with 10 luxurious oils and Shea Butter in a Serum-Milk that helps the skin feel firmer and smoother while providing long lasting hydration. • Suitable for normal to dry skin Skin appears smoother and feels up to 14% firmer • Skin quality looks transformed and feels nourished • Provides up to 48 hours hydration

A Vichy first, Hyaluronic Acid and LHA have been combined with 10 luxurious oils and Shea Butter in a body balm that helps the skin feel firmer and smoother while providing long lasting hydration. Suitable for dry to very skin Skin appears smoother and feels up to 16% firmer • Shea Butter creates a cocoon effect for intense nourishment

Ideal Body Dry Oil enriched with 10 luxurious oils offers a radiant-looking skin with satin finish. Suitable for normal to dry skin. Apricot kernel, Passionflower, Corn, Rice Bran, Sunflower, Blackcurrant Pips, Rosehip, Coriander, Macadamia and Jojoba oils. • Skin feels silky-soft, smooth and more radiant • Skin feels comfortable and nourished, even after 24 hours • Hair looks shinier

The unique combination oﬀers hydration, smoothing and nourishing properties leaving the skin feeling intensely pampered. • Tested under dermatological control • Suitable for sensitive skin • Hypoallergenic • No Parabens

CONNECT MAGAZINE June 2016

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BEAUTYCORNER As always SMASH BOX produce some fantastic products and this Full Exposure Travel Eyeshadow Palette featuring eight must-have neutral eyeshadows that range from nudes to blacks with long-wearing finishes from shimmery to smooth mattes is a must for every make up bag. The easy-to-apply, crease-resistant in a conveniently portable palette is just what you need to create gorgeous looks on-the-go. € 22.95

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range of amazing looks, from bright to smoky, glittery to matte. It features nine of their bestsellers and three new shades you’ll want to use forever. Experiment with a diverse range of looks. Whether you want to do a purple eye, a green eye, a smoky eye or a shimmery eye, it’s all here. Every shade features Urban Decay’s Pigment Infusion System™, a proprietary blend of ingredients that gives each shade its velvety texture, rich color, serious staying power and bendability. Available for just over € 30.00.

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(RRP €40.90) is your stand-out eyeshadow palette this summer. Including four summer designed Sunrise shades, these colours will allow you to achieve your beachy chic look. These sea breeze shades can be used separately for a more subtle look or together to gain a bold look. Using the base shade along with the turquoise or violet colour can create a water colour effect. Dramatising your eyes with beach ready matte and shimmer shades will ensure you are ready for any chilled day or night time party. Available from amway.com

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The lifestyle magazine for Kerry

Hi Connect readers I hope you are getting a chance to avail of some sunshine, I must admit people are in a such a better mood and smile so much more after a couple of hours of sunshine. If you are like me, it can take a little more planning in deciding what to wear when it is warm. With cooler weather we were accustomed to accessorising almost all outfits with a scarf, but now we have to think differently about disguising the neck, sorry I meant accentuating other areas!!

We have just got in the most amazing selection of neck pieces into the shop, if your wearing a plain top with contrasting pants or skirt why not highlight the outfit with a necklace the same colour as the skirt or pants. A guide if buying jewellery, if your top is a v neck, think about going for a drop or v shaped chain, if the top or dress is round it is best to consider a circular piece of jewellery . If you are wearing a shawl in the evening Brooches as a clasp are very popular this season and we have many styles of brooches in stock . Until next time Keep smiling

Carmel

CONNECT MAGAZINE June 2016

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CONNECT MAGAZINE June 2016

Style

I AM DELIGHTED TO TELL YOU THAT THE SUN IS POURING IN THE WINDOW AS I’M WRITING THESE WORDS AND IT MAKES ME THINK STRAIGHT AWAY OF ALL THE VIBRANT COLOURS THAT ARE AROUND THIS SEASON. SOME OF THE HOT CONTENDERS ARE ALL SHADES OF PINKS, YELLOWS AND CORALS. THERE IS A COLOUR OUT THERE TO SUIT EVERY COMPLEXION AND DON’T BE AFRAID TO TRY ON AN ITEM IN DIFFERENT COLOURS TO SEE WHICH SUITS YOU BEST.

I know it can be hard moving out of the black clothes after the dull winter months but you could try swapping the black for the less harsh and equally versatile navy. An old friend of mine who is always impeccably dressed wears nothing but black and cream in the winter and navy and white in the summer, I have admitted defeat and given up trying to make her life more colourful as she always looks fabulously chic! Talking of navy reminds me that blue is once again huge this summer from baby blue to the regal royal. If you are a bit wary of adding colour a handy way to introduce it, is to keep the bottom half plain and wear a patterned top. Sometimes selecting one of the less dominant colours in the pattern as your base plain garment colour can have a striking effect. There are some beautiful patterned dresses out there this summer and they are a very hard working item in any woman’s wardrobe as you will be able to pick out different colours when matching shoes, headpieces and jackets/shawls to give a variety of looks. Be a bit adventurous and have some fun in mixing up the colours, the old days where blue and green should never be seen are well gone! It can be very flattering to dress in one colour palette and is both relaxed yet highly stylish. I cannot talk about colour without mentioning accessories and this year you will be spoilt for choice with the selection of bright, statement bags, headpieces and jewellery. There is a beautiful soft shimmery gold that is very big in accessories that subtly enhances several bright colours. Finally I have to mention this season’s hottest fashion item, the very versatile jumpsuit. Now I know I’ve gone off the point about colour but it was the real style winner at the V.I.P awards earlier this month, with different styles and colours on the red carpet. Not only can it be worn casually with a little denim jacket but it can be dressed up to the nines with heels and bold jewellery. For the very brave you can even get a patterned jumpsuit, but my personal favourite for versatility is a plain black one as it’s so easy then to add your own personality and style. Well that’s all for now, HAPPY SHOPPING,

Danny

CONNECT MAGAZINE June 2016

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Nutri Fit for Women There are so many factors that have an impact on our lives...some we can control and some that are totally out of our control.It is important to focus on what you can change to allow you to cope with what you cant. I like the simplicity of the SEEDS model. S is for SOCIAL INTERACTION..we are not meant to live solitary lives and it and it is vital for our existence to have daily contact with people. Surrounding yourself with like minded people is nourishing to our souls and avoiding those ‘Energy Vampires’ and ‘toxic’ people is equally important. E is for EDUCATION...the quest for knowledge should never die regardless of age.Our brain is a muscle and it needs to be used to keep it

CONNECT MAGAZINE June 2016

working..if you do not use it you loose it! By learning a new skill or having a curious and inquiring mind you are activating your brain ,nourishing it but also adding years to your life. E is for EXERCISE..Exercise needs to be seen as a ‘NECESSITY’ not a choice in our lives.See exercise as an important appointment you have with your boss..would you not show up for that?...I do not think so..and in the crazy world we live in do not fall into the trap that you are too tired or do not have time to exercise...value yourself enough to make the time to exercise. D is for DIET..the food you eat today will dictate how you feel tomorrow!!The power of good food should never be underestimated. Go back to basics,look at your food and ask yourself would my grandparents recognise this food?..if the answer is ‘NO’ then the chances are it is not good for you.A good rule of thumb is when you are grocery shopping do the majority of it on the outer aisles of the grocery store as the inner aisles tend to have more of the processed foods. S is for SLEEP..adequate sleep is crucial to our quality of life and in the modern world we live in it is seen as somewhat of a commodity.A restful sleep will allow your body to heal,boost immunity and increase your energy naturally. Everything in live is cumulative and has a

knock on effect so just remember ‘SUCCESS IS THE SUM OF ALL SMALL EFFORTS REPEATED DAY IN DAY OUT’...Wishing GOOD HEALTH to all

Majella x Majella Duignan Bsc(Hons) Nutrifit for Women 066-7126016

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THE CLUTTER OF POTS AND PANS WITH MARK DOE

Good pots and pans are an essential part of your kitchen kit. And good quality ones will last for years, if not a lifetime. You get what you pay for, but often going for celebrity chef brands isn’t always a great move.

POTS

I will begin with saucepans. Stainless steel or cast iron saucepans are my preference. I suggest three saucepans, large, medium and small, all with lids. A large stock pot is also handy for making stocks, cooking larger quantities of soup, or your Christmas ham etc. A Teflon-coated medium pot is also good for making white sauces and custard. Many cheap pans have spot-welded handles that in time will become loose with all the shaking and tossing they go through. So look for screwed or riveted handles. You can tell a good saucepan by the weight of it; the heavier the better.

FRYING PANS

An absolute essential in any kitchen are a couple of non stick, Teflon-coated frying pans. A pan with diameter of 24-26 cm is a good size. I have a few and tend to keep one just for fish. Again, any supplier who supplies to the catering industry will stock these.

You don’t need to heat Teflon pans until they are smoking. Heating them to much will destroy the Teflon coating. Pans that are made for commercial use will last many years. A stainless steel frying pan, with a stainless steel handle is great for cooking from hob to oven, like when you are making pear tarte Tatin.

A GOOD CASSEROLE DISH

GRIDDLE PAN

Griddle pans are brilliant for cooking steaks and brushcetta . You can purchase a cast iron or Teflon-coated one. They are both good, but cast iron will withstand the higher heat better and last a lot longer. You can purchase large griddle pans that will sit on two of your gas or electric rings, allowing you to cook more items on the griddle pan.

Having a cast iron, earthenware or pyrex dish is a must for cooking casseroles and stews in the oven. Cast iron cookware is my preference and great for hob to oven cooking. Having one, good sized cast iron pot is a great investment as they will last a life time.

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WINNER

Some of the benefits our breads can deliver to you:

• Our breads are naturally low in fat, Our white sliced pan contains just 2.1g/100g consumed, our brown pan just 1.5g/100g. • Our suppliers include Odlums and Lee Strand. • Our wholegrain options; Brown sliced pan, Wholemeal, Soda bread, Brown Spelt and our spelt health bread. By choosing wholegrain they contain more nutrients and are often a better choice if you are concerned with weight management. • Wholewheat bread rolls are higher in Fibre. Fibre is an important nutrient in helping with bowel function, blood glucose levels, and cholesterol and weight management. • We have low GI products; Multiseed * bread (54), Barm Brack (55) and our Kerry Brack (52). Foods with a low GI (below 56) cause a slow, steadyrise in blood glucose sugar levels reducing food cravings and making you feel fuller for longer. • We have spelt Breads; Spelt is higher in protein than wheat, contains higher levels of soluble and insoluble fibre, more vitamin B, less gluten and is digested more easily than wheat.

O' Sullivans Bakery, I.D.A Estate, Killorglin, Co. Kerry, Ireland. Phone: +353 (0) 66 976 1127 | Fax: +353 (0) 66 976 1856 E-mail: info@osullivansbakery.ie www.osullivansbakery.ie

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Don’t Forget DAD Father’s day is June 19th and let’s face it we all love to spoil our daddies... so if you are lucky enough to still have yours still with you, take a few hours out from your busy schedule, have a chat go for a walk or maybe go to the local for a quick drink but whatever you do make sure to set aside some quality time for dad on his special day, we took a trip to debenhams to see what they have to offer and we discovered that have a fantastic selection, so here are some of our top picks..

Baby bliss 10 in one Titanium Grooming set This 10-in-1 Titanium Grooming System is a professional grade rechargeable trimmer with titanium blade technology and 5 interchangeable cutting heads

for use on the face and body, ensuring precision grooming wherever you need it. Clarins for men..

inspired. It is made from wood and steel and is perfect for evenly marinating meats at the barbecue for enhanced flavor. Ever the old reliable for Father’s Day... if in doubt get socks... but now there is such a selection available dad can sport the latest fashion with a different look each day.

Perfect for the gym or on-the-go, the ClarinsMen starter kit contains all the travel essentials needed for men s skin. Developed with plant-based ingredients including bison grass, goji berry extract and oat augars. The ClarinsMen range strengthens and supports the skin with textures which are quickly absorbed and deliver results. Get started with this ultimate introductory kit. For the bbq lover an essential for the sunnier months, this Jamie Oliver brush is rustic-

MensTrends

With our Irish summer upon us I have been looking at some of the latest trends to get you through to autumn. The emphasis is on layering this summer, to the rest of us that’s adding a light jacket or shirt or jumper. Almost every menswear designer showed khaki anoraks for this summer(not a bad piece to have in the wardrobe either way), navy and grey will both be seen more and more in stores in the coming weeks. Personally I love navy, it’s far more flattering to Irish skin tones than black. There’s a lot of grey to be seen this summer, personally I’d say go for darker greys rather than light as they will work better with summer colours and will give great contrast to any outfit of choice. Lots of menswear designers opting for wider leg trousers, I’d recommend turning up to above the ankles just to show a little leg. Remember sunscreen spf15 or higher. TILL NEXT MONTH

Niall x 20

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KERRY MOTOR WORKS

Open Weekend Saturday 11th & Sunday 12th June

Your

No.1

Choice for Passenger & Commercial Vehicles in Kerry

Visit Our New Showroom and Test Drive the Fantastic Range of Ford Passenger & Commercial Vehicles.

Call & view the NEW FORD MUSTANG on display €1,000’S OFF 161 Demo Models.... Fantastic Offers

Open Weekend

Saturday 11th & Sunday 12th June • Free draw for a selection of fabulous prizes over the weekend • Spot Prizes • Puppet Show & Magic Show • Light Refreshments • Kerry Radio Broadcasting live on Saturday

Everyone welcome MILEHEIGHT, KILLARNEY ROAD, TRALEE. Tel: 066 71 21555. Web: kerrymotorworks.ie

SALES MON-FRI 9AM-6PM, SAT 9AM-4PM SALES: KIERAN GRIFFIN (085) 7584484 STEPHEN BENNER (085) 7584483 NICKY BENNER (087) 8370054 CONNECT MAGAZINE June 2016

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CONNECT Motoring HYBRID IS THE NEW FUEL! Before even starting to explain how hybrid works lets get something out of the way first. Hybrid vehicles NEVER have to be externally recharged ,they are never plugged in-the petrol engine does all that for you and aside from that a hybrid is the easiest car you will ever drive ! It is hard to believe but Toyota and Kellihers have been selling hybrid vehicles for 15 yrs.While the hybrid range used to be made up exclusively of the Prius ,Toyota have expanded the range dramatically this year to include the Yaris,Auris and now the spectacular Toyota Rav4 hybrid.Combining an automatic gearbox(all hybrids are automatic) and a 2.4 Lexus powertrain the Rav4 has taken the segment by storm offering a unique blend of silent,serene motoring making for a most relaxing driving experience.It is the closest to silent driving you will get as the hybrid system is totally silent and glides over the surface with effortless power and grace.It is also of course saving fuel,motor tax oh and a few whales as well as its emissions are extremely low. So give yourself a half hour some day and drop into Kellihers and take a Rav4 hybrid for a test drive and believe me you will be more than pleasantly surprised.

.ie

NOW AVAILABLE IN HYBRID Rathass, Tralee, Co. Kerry

T: 066 71 20000 | E:info@kellihers.ie | www.kellihers.ie CONNECT MAGAZINE June 2016

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Connect diary June 2016 Friday June 17th-Sunday June 19th

DEBRA Ireland Kerry Challenge

The 13th annual Kerry Challenge takes place this year from Friday 17th June – Sunday 19th June. The Challenge includes three days of trekking though the beautiful Dingle Peninsula (25km per day) followed by nights of fun and craic in the four-star Dingle Skelligs Hotel. Participants are asked to raise a minimum of €650 for the charity, which provides support services for those living with the rare, painful and very distressing genetic skin condition epidermolysis bullosa (EB).EB, sometimes known as butterfly skin, causes the skin layers and internal body linings to blister and wound at the slightest touch. Teams and individuals can walk or run between 10 and 25km a day over two or three days in the beautiful but rugged terrain of the Dingle peninsula.To register or find out more about Debra’s Kerry Challenge see www.debraireland.org or call (01) 412 6924.

Food and film evening.

Celebrating the enduring link between food and cinema, join Kerry Film Festival for a special evening at the beautiful setting of Danu at the Brehon Hotel, Killarney on Wednesday 15th June at 7.30 pm. A three course dinner will be served followed by an intimate screening of the delightful French comedy ‘Haute Cuisine’. Pre booking required. Tickets can purchased on Eventbrite or by contacting Ruth at the Kerry Film Festival Office, The Windmill, Tralee, 066 7129934 In Aid of the Kerry Cork Health Link Bus, at Ballyheigue Castle Golf Club on Sat July 30th 2016.also present on the day will be Man United, Kilkenny hurling & Kerry football Legends. To Enter a Team Please Contact Us Now 066-7131305 087-2525481, Teams of 4 - €200 per team. Presentation of prizes at 9.00pm in The Stretford End Bar Causeway followed by the Dublin City Ramblers, followed by D.J & late bar

Féile na mBláth at The Park Festival Tralee takes place every year in Tralee Town Park during the second weekend in June. Th...e event has all the ingredients for a magnificent mid-summer Park Festival in Tralee featuring Dog Shows, Face Painting, Balloon Modelling, Bike Week Celebrations, Bouncy Castles, Flower Competitions, Gardening Demonstrations, music, song, Ballroom Dancing and much more. The Park Festival is a joint-venture between Kerry County Council Tralee Municipal District and Tralee Chamber Alliance.

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Tara Donoghue Tara is a progressive dynamic photographer who focuses primarily on weddings, however she additionally offers location or studio shoots for newborns, families and boudoir. More recently her husband Dave has joined the team full time, bringing a much-needed male dimension to their bridal trade. I mean lets face it, the groom is part of the package too and is often over looked. So with Dave onboard the groom and his groomsmen get the attention they truly deserve.

+35385 1555060

www.taradonoghuephotography.com

CONNECT MAGAZINE June 2016

CONNECT KERRY WOMEN IN BUSINESS

Awards 16

The Annual Connect Women in Business Awards will take place on Friday June 10th at the Ballyroe Heights Hotel.

HEALTH AND WELLNESS

BUSINESS SERVICES

Alexandra Rowan - Muscle therapy

Pauline Barrett - REA Norths

Aurelia Gorczyk - Metamorphosis Slimming

Adrienne Dowd - Adrienne Dowd bookkeeping services

Ailis Brosnan - Your Healthy Living Coach

Breda Hurley - ABC Cleaning

Cheryl Kavanagh - Slimming World

Brigeen o Sullivan /Eimear McDonnell

Siobhan Caulfield - Nisus Fitness

- Bespoke Business Services

Deidre Hayes McCann - Unislim leader south Kerry

Dennison Design - Dennison design

Mary o Riordan - Milltown Organic Store

Lorraine Diggin - Elite Bookkeeping Services

Mags O Halloran - O Halloran Counselling Service

Joanne Riordan - Irish Moneypenny Liz Maher - Kerry Business Women’s Network

BEAUTY CATEGORY Sharon Heffernan - Harmony Beauty Maria Keane - MK Beauty Listowel Alison O’Sullivan - Q Nailz and Beauty Sara Dowling - Expose Beauty Karina O Connor - Beauty By the Beach Ann Canty - Bronzing Rooms Lyndsay Kelly - Lyndseys Beauty Parlour Orla o Carroll - Orlas Beauty Rooms Anette O Brien - Le beau Beauty Esther Cronin - The Powder Rooms Paula Brennan - Final Dimensions Salon

HAIR CATOGERY Louise Kellehe - Hair Heaven Camp Kelly McGrath - Mint Hair Boutique Collette Casey Goggin - Collette’s Haircare Ballyheigue Stacey Reidy - The Hair Fairy Noelle O Connor - Abbey Hair Studio. Trish Horgan - Gentleman’s Barber Liz Lawlor - Cutting Edge Hair Leanne Templeton - Leanne’s Hair and Beauty Aoife O Connell - The Barber Tricia O Sullivan - Munster Mobile Hair and Beauty

EXPOSE DESIGN

W�� i� m��r�!

EDUCATION AND CHILDCARE Antoinette Butler - Irish Host Family Maria Ward - Music Therapist Clarissa Michaux - Academy of Dance Maria Leahy - Crafty Bookworm Caroline Desmond - Training for Work Mary Lucey - Creative Media Teacher Ashleigh Galvin - Puffins Childcare Cassie Leen - School of Dance Clodagh Moynihan - Oakview Village childcare Helena Wallace Dowling - Mounthawk Montessori

FASHION RETAIL Mags /Liz Horgan - Finesse Bridal Carmel Russell - That’s perfect Edwina O Driscoll - Vero Moda Sarah Blake - East 73RD Hazel O Malley - Nuts about Vintage Linda Egan - Rockalily Kate Cremin - White Willow Kenmare Mairead O Gorman Martina McMahon - Perfect Pairs shoe boutique

CONNECT WOMEN IN BUSINESS AWARDS TECHNOLOGY

FINALISTS NEW BUSINESS AWARD

Ciara O Donnell - Photography

Cathy Troth - Milliner

Tara O Donoghue - Photography

Aisling Mcelligott - MUAH Beauty

Mary Roche - Sonari Technology

Lizzy Lyons - Lizzy’s Kitchen

Angela Stack - Code Stack

Aoife Mahony - Freelance Make-up artist

Florrie Foley - Killorglin Driving School

Joanne Riordan - Irish Moneypenny Ann Marie Morrison - Morrison Tours

RETAIL OR CONSUMER BUSINESS Fiona Barrett Palfrey - Castle Off Licence Marie Baker - Bally Beg Retail Centre Michelle O Grady - My Little Pet shop Leona Fitzmaurice - Every Occasion Florist Joanne Arbon - Holistic Hound Linda Woods - Ireland Walk Hike Bike Teresa Lovell - Oriflame catalogue sales Nora O Sullivan Looney - Post office, Killorglin Joanne O Regan - JLT tiles faranfore Lisa Hutchinson - Just for you Gifts

DESIGN Karyn Moriarty - Fashion Designer Cathy Troth - Milliner

Ailis Brosnan - Your Healthy Living Coach Natasha Parker - Tasha’s Baby gifts Kate Cremin - White Willow

HOSPITALITY Emer Tobin - Yummy Café Geraldine Cassidy - Cassidy’s Restaurant Linda Carmody - Roast House Sheena Donnelly - Cafesiveen Selina Spencer - Café K Maria Keary - Olde Glenbeigh Hotel Fiona O Sullivan - An Corcan

CRAFT AWARD Maura Sheehy - Maura’s Cottage Flowers Kate Shanahan - Artist

Rebekah Wall - Milliner Mariosia Griffin - JJAM Headwear Aoife Hannon - Milliner Sheila Bennett - The Sewing Room

FOOD PRODUCTION

Jane Hilliard - Artist Maureen O Mahony - Artist Nikki Foley - The Sewing Shed

MEDICAL PROFESSION Dr Angela O Donoghue - Fuchsia Medical Centre

Doireann Barrett - The Gluten Free Kitchen Company

Michele Corkery - Scotia Clinic

Melanie Harty - Hartys foods

Grainne Ryle - Pharmacist Lloyd’s Pharmacy

Tina O Connell - O Connells Kitchen

Kathleen McAuliffe - Acupuncture and TCM Clinic

Barbara Linane - Oilean Chocolates

Corinne Evans - Physiotherapy Clinic

Lizzy Lyons - Lizzy’s Kitchen

Brid Brown - Aquatic Therapist

Sheena Sweeney - The Kerry Cake company.

Stacy O Sullivan - Premier Clinic

EXPOSE DESIGN

W�� i� m��r�!

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PHYSIOTHERAPY AND FITNESS / WALKING “It always seems impossible until it’s done” – Nelson Mandela Walking is one of the easiest ways to be physically fit. How much should you aim for and how it fits into a busy day is up to you. There are many good reasons to walk for example walking regularly: • • • • • • • • • • • • • •

Gives you more energy Makes you feel good Makes you look better Makes you sleep better Increases your stamina Helps you manage stress Tones your muscles Burns up calories Improves your mobility at any age Strengthens your heart Lowers blood pressure Reduces cholesterol Protects against osteoporosis Reduces risk of developing diabetes

For health benefits you need to be physically active for at least 30 minutes most days of the week. The 30 minutes can be broken into 2 or 3 shorter sessions whether you are doing the school run, driving to work, taking the bus or train you can easily get half an hours’ worth of walking into each day. A really simple way of getting started is to step outside walk in any direction for 5 minutes then walk back again. Repeat this 2 or more times in the day and you’ll have walked for half an hour Go for a walk during lunch hour Walk your children to school Get off the bus 1 or 2 stops before your final destination and walk the rest of the

CONNECT MAGAZINE June 2016

way Go on foot if you would normally drive Take the long way around if your local shop is close by extend the route to give yourself the extra walking time Use the stairs Group of hikers with backpacks and sticks walking on a mountain at sunset - Four friends making an excursion in the nature Useful tips Be careful if you have health problems or concerns consult with your doctor before you start walking Safety first be safe by seen wear reflective bands when its dark in isolated areas walk with a companion or with a dog and tell a family member or friend where you are going and how long you plan to be Start slowly there is no need to walk 5

miles every morning just start at your own pace increasing it gradually over a few days or weeks until you are walking at least 30 minutes most days Good shoes if your feet aren’t comfortable you won’t continue walking use comfortable runners or invest in a good pair of walking shoes Breath — breathe deeply as you walk because it brings more oxygen into your body which in turn helps burn the calories and tone muscle Drink a glass of water before and after you walk, gradually warm up at the beginning and cool down at the end of the walk by walking at a slower pace and stretching your arms and legs Finally your body on walking ridiculously simple, astonishingly powerful, scientifically proven by study after study, sneaking in a few minutes a day can transform your health, body and mind. Heart; 30-60 minutes most days of the week drastically lowers your risk of heart disease. Bones four hours a week can reduce risk of hip fractures by up to 43%. Brain — just two hours of walking a week can reduce your risk of stroke by 30%. Memory 40 minutes three times a week protects the brain region associated with planning and memory. Mood — 30 minutes a day can reduce symptoms of depression by 36%. Health — logging 3500 steps a day lowers your risk of diabetes by 29%. Weight —a daily 1 hour walk can cut your risk of obesity in half longevity 75 minutes a week of brisk walking can add almost two years to your life.

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COMPREHENSIVE HEALTHCARE SERVICES

ALL AVAILABLE UNDER ONE ROOF IN KERRY!

WOMEN HEALTH CARE CONSULTATIONS • GYNAECOLOGY • MENOPAUSE

LABORATORY TESTING SERVICES

SCANNING SERVICES PROVIDED • PREGNANCY • FERTILITY/IVF • GYNAE

FULL RANGE OF SUPPORT SERVICES

A PROFESSIONAL AND CARING SERVICE CONNECT MAGAZINE June 2016

SURVIVING Connect WITH YOUR HEALTH CANCER: NOW WHAT? Connect | Lifestyle

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June 2nd marks Cancer Survivors Day around the world. When someone is given the information for the first time that they have cancer their mind is in a spin. It has a huge impact on families and people’s immediate circle of friends. Despite the fact that they will have being undergoing investigations, most people hope for a less serious diagnosis. Many changes in cancer management have occurred since I first embarked on a medical career. Medical advances mean that cancer treatment has improved hugely in recent years. Cancer survival has doubled in the last 40 years in the UK. Half of all people diagnosed with cancer in England and Wales survive for ten years or more. Survival rates are higher in women than men.

•

physical abilities. It prevents muscles from wasting and bones from becoming brittle. Exercise also helps self-esteem and group exercise is good for keeping up social contacts. Your exercise programme should take account of what you are capable of and how active you were prior to treatment. People often suffer huge fatigue during chemotherapy and radiotherapy. Get fresh air. Look at therapies such as acupuncture or reflexology. Yoga, meditation or mindfulness can help. Issues such as hair loss, changes in skin and hair can affect self-esteem. For women, many treatments may

As healthcare professionals we now communicate in a more open manner with cancer patients. Support services such as counselling and complementary medicine are now an inherent part of cancer care. Early Diagnosis Makes a Difference One of the biggest advances in relation to cancer is that of screening tests. While we can never completely prevent cancer, early detection and detection of “pre-cancerous” conditions allows earlier, and often less aggressive, treatments. People should avail of the free tests such as smear tests for women, bowel screening and mammograms. Living Well During and After Treatment • Good nutrition is important with an emphasis on avoiding unprocessed foods and preservatives. Cancer treatment can affect appetite so advice from a dietician or nutritionist can be very helpful. Avoid gaining weight as research suggests that being overweight can increase recurrences of some cancers such as breast cancer. • Try to give up cigarettes and minimise alcohol consumption. • Regular exercise helps to improve

induce a very immediate menopause. Women treated for womb or breast cancer may be terrified to consider different treatments; they feel they should “grin and bear it” because they should be lucky to be alive- it is always worth chatting to your doctor. For example, weekly acupuncture for eight weeks can ease menopause symptoms. Fear and Guilt It is natural to worry about recurrence of cancer. Being involved in support groups can be helpful as you meet people who have “been in your shoes”. Feeling guilty about surviving when someone else did not is natural; there are many counselling services out there that can provide support.

What To Say To Someone Who Has Had Cancer This can be a situation that makes people uncomfortable. Tell people if they are looking well. Let them know you would like to help and support them if they want you to. Sharing stories or being over optimistic may not help. Just saying “I’m not sure what to say” is also ok. It is better to acknowledge the situation rather than avoiding someone; this can make a survivor feel even more isolated. Children who have a loved one who is unwell can struggle to understand what is happening. Once again, openness is best and your GP can assist you in working through this difficult situation. Resources in Kerry In Kerry we are very lucky to have a team of specially trained staff at our Oncology Unit at University College Kerry. People can have chemotherapy locally and nurse specialists and consultant oncologists run regular clinics-this saves trips to Cork or Dublin. We also have a huge resource of specialists at Recovery Haven and the Kerry Cork Health Link Bus support people travelling to Cork for treatments. There are also many support services through a variety of cancer groups and primary care teams- always talk to your GP.

Dr Mary McCaffrey FRCOG, Consultant Obstetrician/ Gynaecologist, The Scotia Clinic, Tralee and Kerry General Hospital www.scotiaclinic.com *all advice here is general information for advisory purpose only so please consult with your own doctor for full professional advice on your concerns.

Acupuncture, Cranio Sacral, Deep Tissue Massage and Homeopathy. Specialising in Fertility, Gynaecology, Sport Injury and Stress At Dingle Medical Centre, at Castlegregory and Scotia Clinic Tralee

Phone Eithne 086-6066865 Check Red Lotus Clinic on Facebook for Special Offers

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Self-Help for Depresion Becoming An Adult @ Scotia CONNECT KERRY WOMEN IN BUSINESS

Awards 16

F inalist

Fibromyalgia syndrome is a common and chronic disorder characterised by widespread pain, diffuse tenderness, and a number of other symptoms. The word “fibromyalgia” comes from the Latin term for fibrous tissue (fibro) and the Greek ones for muscle (myo) and pain (algia). Although fibromyalgia is often considered an arthritis-related condition, it is not truly a form of arthritis (a disease of the joints) because it does not cause inflammation or damage to the joints, muscles, or other tissues. Like arthritis, however, fibromyalgia can cause significant pain and fatigue, and it can interfere with a person’s ability to carry on daily activities. Also like arthritis, fibromyalgia is considered a rheumatic condition, a medical condition that impairs the joints and/or soft tissues and causes chronic pain. Massage is one of the complementary therapies that is most highly rated by people with fibromyalgia. Research has shown that massage can help reduce pain, elevate mood, decrease the need for pain medicines, and increase the quality of life for some fibromyalgia patients

Have you ever felt that, even though you are now officially an adult, you haven’t really grown up yet? Well, you’re not alone. Being an adult is hard, and many of us still haven’t learned how to take it on. We tend now to have an extended period of adolescence before we take on the tasks of adulthood, and often our upbringing doesn’t prepare us for it very well at all. Do you find yourself avoiding situations that may be difficult, or “giving in” rather than standing your ground? Do you become paralysed when things are awkward, not knowing what to do? Do you feel that things are too much for you, and let other people handle them? Or do you become unreasonably angry and enraged when you are challenged or thwarted? All of these responses are childlike, and disempower us. Becoming an adult means taking responsibility, being able to tolerate discomfort and being able to get our needs met, so we don’t have to run and hide when things get tough, collapse under pressure, or become furious at people who challenge us. We can choose our responses and our actions, become accountable for our behaviour, and – finally – grow up. Caroline Smith Psychotherapy Counselling 087 6444837 e: info@carolinesmith.ie w: www. carolinesmith.ie

Pearly Whites:

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stretching pack with your massage treatment.

Most of us are aware that poor dental hygiene can lead to tooth decay, gum disease and bad breath. Failing to brush your teeth can also consequences for more serious illnesses.

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Therapeutic ◊ Deep Tissue ◊ Post Natal ◊ Fertility ◊ Oncology ◊ Maternity Keep up to date with special offers

Recently researchers have increased their knowledge and understanding between certain types of stroke and the presence of the oral bacteria Streptococcus Mutans. Studies that were carried out in Osaka, Japan, found that 26% of patients who experienced intracerebral haemorrhage (bleeding inside the brain) were found to have the S. Mutans bacteria in their saliva. Amongst patients with other types of stroke, only 6% tested positive for this type of bacteria. They also found that small microbleeds in the brain may cause dementia and that the number of bleeds were higher in patients with the S. Mutans bacteria. The authors of this Japanese study feel that the bacteria may bind to blood vessels weakened by age and high blood pressure leading to small or large haemorrhages. This study shows us that people need to take care of their oral health because it is good for their brain and heart. The S. Mutans bacteria is found in approximately 10% of the general population and is known to cause tooth decay. Beir bua agus beannacht.

Contact Details Alexandra Rowan; 0862215201 Muscletherapy.scotia@gmail.com http://muscletherapyscoti.wix.com/massage

MAC DOMHNAILL DENTAL TRALEE, 11 Denny Street Tralee 066 7121457, fiacloir@gmail.com

www.macdomhnailldental.ie CONNECT MAGAZINE June 2016

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APPRECIATION DAY FOR KERRY CANCER SUPPORT GROUP Over 150 guests attend the launch of the recently re-furbished offices of the Kerry Cork Health Link Bus/Kerry Cancer Support Group in Maine Street, Tralee. Special guest on the day was Entrepreneur/ Dragon’s Den Investor and Newstalk Broadcaster Bobby Kerr. Bobby, recently recovered from cancer himself and having first hand experience of undergoing cancer treatment was delighted to support the charity by attending the event. At the event, primary school children, who had raised money for the charity, performed for the guests. Past users of the service spoke about the wonderful positive experiences they had travelling on the bus. Corporate sponsors addressed the crowd outlining why they consider the Charity to be so valuable to the community and how important it was to support it. The guests were entertained by local group “Flog the Dog”. Guest Bobby Kerr spoke openly about his diagnosis and how it had changed his perspective on life and stated his new outlook on life - “you have family, friends and health” that is all you need to be happy!”

NEW SERVICE TO SUPPORT MENTAL HEALTH IN KERRY The reigning Kerry Rose, a former Kerry Rose and a former Rose of Tralee helped launch a new and vital service that will help women and their partners in Kerry with a range of maternal mental health issues associated with pregnancy, childbirth and post-natal. Newly crowned Kerry Rose Danielle O’Sullivan, 2012 Kerry Rose, Dr Ann-Marie Hayes, who is Peadiatric Senior House Officer in Neonatology in Our Lady’s Children’s Hospital in Crumlin, and Therese Collins, 1965 Rose of Tralee were in The Rose Hotel last Thursday for the Kerry launch of Nurture, a nationwide charity that offers counselling supports to women and their partners dealing with depression in pregnancy, post-natal depression, infertility issues, traumatic birth, miscarriage and stillbirth. An audience drawn from the medical profession, mental health service providers and elected representatives were present to hear from keynote

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speakers Dr Mary McCaffrey from Scotia Clinic in Tralee and Consultant Obstetrician Gynaecologist in University Hospital Kerry, and Dr Patricia LeahyWarren, Senior Lecturer and Director of Postgraduate Education at the School of

Nursing and Midwifery in UCC, as well as Danielle O’Sullivan and Dr Ann-Marie Hayes, and Nurture’s founder and CEO, Irene Lowry. Nurture operates a No Wait List policy in

Kerry, so the supports are immediate, and they are also affordable to women and partners. The charity offers one-to-one counselling at its Kerry branch of Nurture in Tralee, with Nurture’s dedicated Kerry counsellor Margaret O’Halloran. Nurture also runs facilitated 8-week support groups for women and their babies who may be suffering from a traumatic birth or experiencing post-natal depression. There are also grief support groups for mothers who have suffered a miscarriage or lost a baby. Nurture works alongside GPs, health professionals, maternity hospitals, holistic therapy centres, local HSE primary care teams, adult mental health services, public health nurses and child services.

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Connect RECOMMENDS The sun is beginning to peep through the clouds and it’s time we all thought about doing a little decluttering in our wardrobes, but if you are like me you are forever holding on to that good dress that you think you are going to wear again but your heart knows you won’t. You really don’t want to throw it out, it did cost quite a bit, so what do you do? Well we have just discovered the ultimate answer to your dilemma. Goose Boutique Tralee offers you the option of making much needed space and getting reimbursed for it into the bargain. Proprietor Theresa Kelliher tells a little bit of background about her venture which really is more than just a shop; it’s a place to pop and browse, have a chat with Theresa and enjoy the ambience of the location. Theresa will you tell us a little bit on how Goose began? I have always wanted to be self-employed, and I saw an opportunity for a unique shopping experience in Tralee town so decided the time was right to develop Goose. Is it all vintage or do you have collections and other brands? We sell vintage and quality high street brands, as well as luxury iconic labels plus Irish design is something we celebrate here at goose. Do you think more people are looking to do the consignment

style trading? I think people are looking more to consignment style trading, as it is an excellent way of releasing the equity in your wardrobe and the same time making another shopper happy.

Tell us about your location and why you choose it? We are located in the the Island of Geese (just off matt Talbot Road) in the heart of old Tralee. It is the perfect location as it offers a relaxed, discreet retail space with ample free parking. What’s next for Goose? One step at a time my immediate ambition is grow the brand, maintain the quality and of course offer superb value for money. So ladies if you would like to learn more about Goose check them out on FB or pop in to say hi. T: 0874545449 Theresa Kelliher Goose Island of Geese, Tralee, Co Kerry

Under the Directorship of Clarissa Michaux - M.A. (IDTA: Atc, Abt, RAD, UKA, HNC, HND, Nat Dip) ONE OF KERRY’S FIRST BALLERINAS The Academy of Dance is an International Award Winning Dance Academy in Kerry & oﬀers its students a high standard of Dance training in Ballet, Tap & Modern/Jazz with the option of students undertaking examinations and progressing up to the highest possible standard that he/she can be. Classes are conducted in a Fun Professional & Disciplined manner allowing the student to develop Social Skills, Conﬁdence, Code of Conduct, Discipline & the Dance Style which they are undertaking to the highest possible standard, enabling the Student to reach his/her full potential.

Professional Dance examinations are undertaken under the IDTA (The International Dance Teachers Association)

With 100% Pass Rate Achieved at The Academy in all Dance Examinations. The IDTA is an award winning organisation recognised by Ofqual to offer qualifications in the Qualification and Credit Framework.

For More Information Please don't hesitate to contact us on: 00353 (0) 872637044 E-mail: theacademyofdance@live.ie | www.theacademyofdance.ie or ﬁnd us on Facebook CONNECT MAGAZINE June 2016

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UNDERSTANDING FACEBOOK

Wondering how some businesses get seen on Facebook, and yours doesn’t? Well, you need to understand some simple things: 1. WHAT PEOPLE WANT – Facebook will always prioritise articles and posts that are of interest to people. Facebook watch what people watch, and will push similar stories to them based on what they’ve viewed before. 2. ENGAGE QUICKLY – What you post must engage quickly with your audience, if it’s a slow starter, people won’t stick around long enough to watch it, and Facebook will assume your audience aren’t interested in it. 3. VARIETY MATTERS – Don’t always post about the same thing. Facebook prefers wide-ranging content rather than the same information coming at audiences from different sources. 4. STORIES THAT MATTER – Facebook wants you to provide engaging content that actually matters to your audience, so before you post, think – Is this something my audience are actually interested in? 5. BE PATIENT – Facebook takes its time to be certain that followers find what you post interesting. Over time, if your followers are engaged, Facebook with organically prioritise your posts on your followers newsfeeds. WeeBiz Media are a Kerry Based Social Media Consultancy, offering Training and Social Media Management for Businesses, Groups and Organisations weebizmedia@gmail.com 0868162105 (Ken) www. weebizmedia.com

Absenteeism is a substantial cost for every business in Ireland. Previously figures released by the Small Firms Association suggested that absenteeism from work costs small business €793 million per annum. According to research conducted by the SFA the national average for absenteeism is 3.5 percent, or eight days annually. In small firms, this is six days, in medium firms eight days and in large firms ten days. It is estimated that the overall cost of this level of absenteeism could be in excess of €1 billion. Back pain or injury and stress are the most commonly cited problems on medical certs. It is essential that Employers ensure that they are fulfilling their duty of care to their employees by including manual handling and work related stress when conducting risk assessments as part of their review of their Health & Safety Statements. In tackling absenteeism, you must have a clear and comprehensive absence and sick leave policy. The absence and sick leave policy should cover a number of key areas namely: • • • • •

notification procedures certification procedures sick leave payment referral to company doctor procedures return to work procedures

The consequences of failure to follow the absence and sick leave policy must be clearly outlined. All staff should be fully aware of the policy, each member of staff should be issued with the policy in writing and they should be asked to sign to confirm that they have read and understood it. For advice on the above or information relating to an EAP which suits your Company please contact one of our HR Consultants on (066)7102887.

Brexit Referendum On the 23rd June, the UK electorate will vote on whether to remain a member of the EU or to leave. While I hope from an Irish viewpoint that they stay, it is important to respect the UK’s right to decide and we shouldn’t interfere.

negative impact on Ireland’s growth rate. Ireland while in a better position recently is not well placed to absorb a short term shock to our fragile economy.

Does It Matter? Yes, the UK remains our largest trading partner and the Irish economic recovery is aligned closer to the UK than any of our other European counterparts. The uncertainty caused by the Brexit debate alone is causing the markets to fluctuate.

What are the Long Term Implications? In reality trade between Ireland and UK will ultimately adjust should the UK opt to leave the European Union. The short term uncertainty will subside quickly and trade will return to normal once changes to practices are introduced. As with any changes there will be those who benefit and those who lose out.

The real fear is that a Brexit would cause an immediate fall in growth in the UK which would have a

Is The European Project Doomed? The whole European project remains in trouble regardless of

whether the UK stays or leaves. The economic model has stuttered badly in recent years and there is a clear lack of understanding about what the European Union now represent. Without the development of a clear vision of what the members want the European Union to represent, more crisis’s are not far away.

John Canty & Co. Chartered Accountants and Registered Auditors 3 Denny Street, Tralee, Co. Kerry. T: 0667127802 M: 087 9431998 | E: info@jcantyaccountants.ie | www.jcantyaccountants.ie

CONNECT MAGAZINE June 2016

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