Connect Lifestyle Magazine August

- Holidaying in Kerry- we check it out.The lifestyle magazine for Kerry

FREE

PLEASE TAKE ME AUGUST 2020

Teresa Mannion 'How I got here' The voice of an Angel.

Remembering Miriam.

NORMA FOLEY ‘MEET THE MINISTER’

FREE MONTHLY MAGAZINE ....Made in Kerry, for Kerry

EDITOR'S NOTE

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BOOSTING YOUR IMMUNE SYSTEM

Hello and welcome to August.

So how are you all doing? Are you finding your way into the new normal? I must say I have been out and about in the county to a few different places for dinner and a break away and the experience overall was a safe and enjoyable one. Covid-19 is going to be around for a while to come so I think we all have to find our own happy medium on it.

Don’t lock yourself away, find a balance that suits you, sanitize and wash your hands, wear your face mask and keep safe.

Communicate with people really as we all need communication to keep us going. Its ok to make that call and have a chat with someone.

Yes its August and we would normally be looking at all things Festival in this issue but like many other events that’s not to be this year, however we have some great interviews with some great people. We look at the return to school and Susan Quirke Crowley gives us some guidelines on preschool so for any anxious parents wondering how that will all work out, hopefully we will put your mind at ease on that one.

For good health it is essential that your immune system is working at optimum levels, only then can it protect you from infection, viruses and helping you to recover quickly when you are ill.

WHAT AFFECTS YOUR IMMUNE SYSTEM? A number of factors can affect your immunity, the most common offenders include; LACK OF SLEEP: when you sleep your body is busy repairing, rejuvenating and healing. Without adequate sleep your immune system may be compromised and not able to do its job effectively.

POOR DIET: good nutrients are essential for every part of your immune system. When you eat healthily you give your body the basic building blocks it needs for renewal, repair and defence against illness.

We also feature an update from my trip down south to South Kerry, what a great part of the county to visit, I would highly recommend. And speaking of our county can I ask you all consider shopping local and maybe have a chat with those within your house on the whole online shopping. I have spoken to many retailers over the past few weeks and a lot of them are finding things very quiet. These local retailers provide a great online shopping service so please consider clicking on their site before you click on the high street names. Online shopping has never been busier so make that switch and support local online.

STRESS OVERLOAD: when you are under stress your adrenal glands release too much cortisol (stress hormone) which can hamper your immune response, this may increase your risk of infection and inflammation.

So all things had even though there aren’t many events happening we still have lots for you to read and enjoy this month.

Some supplements to consider when trying to support immunity:

Keep safe, mind yourselves and mind each other.

Until next month

Mags xx

EMOTIONAL UPSET: low mood, anxiety and a negative attitude to life all seem to have an inhibiting effect on immunity. Scientific studies consistently show that people with an upbeat, positive outlook tend to have a more robust immune system.

Vitamin C: take this antioxidant as a separate supplement as the amount in a multivitamin is usually low. Vitamin C is essential for the production of white blood cells, which help fight off disease.

PROBIOTICS: to increase the good bacteria in your gut helping to keep yeast and other invaders in check, protecting you from infection.

OMEGA 3 FATTY ACIDS: are anti-inflammatory and can help boost immunity HERBS WHICH CAN ALSO HELP BOOST IMMUNITY:

Editor: Margaret Kissane Print: Kingdom Printers Graphic Design: Yevgen Kalynin For Advertising Enquiries: Margaret: 086 2408237 sales@connectpublications.ie For Editorial Enquiries: info@connectpublications.ie

ASTRAGULAS, ECHINACEA , OLIVE LEAF AND BLACK ELDERBERRY, available in capsule or liquid.

Until next time, stay healthy.

Deirdre

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Norma Foley

TAKING HER SEAT AT DÁIL ÉIREANN FOR THE FIRST TIME

By Marisa Reidy IT’S been a whirlwind few months for Tralee’s newest TD, Norma Foley – taking her seat at Dáil Éireann for the first time in June before being announced as the country’s new Minister for Education within weeks.

From the outside, her ministerial appointment may have surprised some political analysts looking on, but if anyone can embrace such a position of responsibility in these uncertain times, it must surely be a woman who has combined a career in both politics and teaching since the 1990s.

Norma admits that no one was more surprised at her appointment as Minister for Education than she herself, telling Connect that she genuinely had no inkling whatsoever before the announcement.

“Honestly, there wasn’t a suggestion or a hint in the run up to the appointment.

There was absolutely no discussion prior to it, but maybe that’s the way our Taoiseach has to do it,” Norma explained.

“It was without a shadow of a doubt a surprise, but it was an honour. And while you are of course aware of the huge responsibility, you also embrace it. Like any position of responsibility, there is a body of work that has to be done and I commit to doing that to the best of my ability.”

Taking us back to her younger days growing up in Tralee, Norma lovingly recalls her love and pride in her home town – something which, anyone who knows Norma, knows has never faltered.

Growing up in her parents’ B&B in the heart of the town still conjures up some great memories for her: “It was my parents, myself, two sisters and one brother and I loved that we were in the heart of everything and everything was so accessible. The business was right on the street and it was such a great town to grow up in,” Norma recalls. “My mother ran the B&B and we all played our part and were given jobs. It was an amazing experience for us growing up and we were all very much part of it - from making breakfast to washing up. It was such a fabulous time, meeting people all the time. My mother very much wanted to continue to work and be with her family at the same time, so the B&B allowed her to do that.”

School life at Presentation Primary and Secondary brings back equally fond memories for Norma, admitting that the schooling she received in Tralee was the reason there was always a ‘pull’ towards teaching.

“There’s no doubt that my own education at Presentation influenced my decision to become a teacher, because it was always a happy and positive experience,” Norma said. “I had some phenomenal teachers, from the Sisters to lay teachers, and the experience was always great.”

Having taught second level in Cork for a number of years after graduating, Norma finally got the chance to return to her old Alma Mater in 1999/2000 to take up a full time teaching role at Presentation Secondary School, where she remained a valued member of staff until her election to the Dáil this year. She says she will be forever grateful for such an unforgettable experience and for the support she always received from her colleagues and students.

“In 1999/2000 I got the opportunity to come home to my old school, so in a way I had come full circle. I am so grateful to have been able to do that and I can honestly say it was one of the most special experiences of my life. It’s a phenomenal school where the students are at the centre of everything and the support from them and the staff has been unbelievable.”

But despite her unquestionable love of the classroom, Norma admits that a career in politics was probably always on the cards, given her father Denis Foley’s distinguished political career spanning over 30 years and which saw him serve as a TD for Kerry in the 80s and 90s.

“I suppose, looking back now, I was always in it [politics] in some way without really realising it at first. Kind of like my mother and the B&B, we all supported my father’s involvement in politics,” Norma recalls. “But I suppose I, more than the other three [siblings], engaged with my father’s work a bit more and went to more meetings and events and in later years I became involved in the office with him, which I loved.

“For me, politics in solution-focussed and working with my father gave me a great insight into the importance of being involved and being pro-active. So I suppose it was always inevitable I would end up in politics myself.”

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Connect Kerry | Aug 2020 | 5

Connect | Lifestyle Norma says she is forever grateful to the people of Kerry for putting their faith in her but also heaps praise on her backroom team of canvassers and supporters who were by her side day and night in the run up to the election. Without them, she said, the result could have been a lot different.

“I was hugely fortunate to have fantastic people with me on the campaign some who have been with me before on previous campaigns and other new people who came on board to support me. They were out canvassing directly and helping to spread the good word and I cannot thank them enough,” Norma said.

And that she did – serving on Tralee Urban/Town Council from the late 1990s until its abolition in 2014 and on Kerry County Council from 2004 until her election to the Dáil this summer, having always been elected and never co-opted.

And with so, so many memories to look back on, Norma does admit that being elected Mayor of both Tralee Town Council (three times) and Kerry County Council (2018)was the ultimate honour.

But with the highs, ultimately come some lows, but Norma says you have to try to rise above the critics and just take every day as it comes.

“In politics, the most important thing is that you keep persevering on behalf of the person or the community and, just like in life, not every day can be a good day. But the important thing is to pick yourself up, dust yourself down and just have the tenacity to keep going.”

Fast forward to last December 2019, when Norma Foley’s name was added to the Fianna Fáil General Election ticket, less than two months before polling day.

It was to be an extraordinary fight for a Dáil seat, but one that she admirably won.

“It’s so hard to gauge from the doorstep how things are going to go, but I was very happy with the positivity I received.

But until those boxes are opened, you just never know. I was so thrilled and overwhelmed when I did win a seat, but most of all I was just so grateful to everyone for expressing their confidence in me when there was such a wide field to choose from.”

Norma is the first to admit that her introduction to the Dáil for the first time was somewhat of a baptism of fire, with An Taoiseach Míchéal Martin appointing her as Minister for Education within a matter of weeks. Asked how she would respond to critics who may feel she is too new and too inexperienced, Norma said would challenge that narrative completely.

“Irrespective of who you are and what portfolio you have, people are going to be critical, but I am confident that I am bringing considerable experience to this role. I have worked for a very long time in the heart of education and politics in Kerry and have an insight and experience that I relish being able to bring to the table,” Norma said. “There are such a huge number of people contributing to education and I value the contribution that each one of them can make.”

Among Norma’s immediate challenges right now is ensuring the safe return to school of the country’s children as Ireland continues to deal with the fallout of Covid19. An extraordinary and daunting task, Norma is adamant that the she and the Department will work with all stakeholders – including principals, teachers, students, parents, support staff and management – to reach a safe and satisfactory solution for everyone.

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“The key priority for me at the moment is not only getting the schools open, but keeping them open. It is in everybody’s best interest that schools can reopen safely and that is absolutely my priority right now.”

Taking the opportunity to thank everyone for the best wishes and messages of congratulations on her appointment, Norma said that she is still overwhelmed by the level of goodwill out there towards her. She considers it a huge endorsement and says she is truly grateful.

“It honestly raises my heart the amount of goodwill and support that has been shown to me and while I recognise that there is a huge task ahead of me, it won’t be for the want of hard work and commitment on my part,” she insisted.

Asked about how her late father might be feeling right now, as she becomes the first ever Kerry woman to take a seat at Cabinet, an emotional Norma said she has no doubt whatsoever that he would be extremely proud.

“I have every confidence that he’s looking on at all of this, taking it all in, quietly smiling,” she said.

Photos courtesy of Dominick Walsh Photography

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Connect Kerry | Aug 2020 | 7

Connect | Lifestyle

My Wild Atlantic Kitchen

By Marisa Reidy SHE has spent all her life working in the food and hospitality industry, building her business from a humble cafe in the 1960s to owning and running some of Kenmare’s most well known and established restaurants.

Now, after seven decades in the business, Maura O’Connell Foley has decided to share some of most loved and favoured recipes in a new book entitled Wild Atlantic Kitchen: Recipes and Recollections.

While still operating Kenmare’s Shelburne Lodge Guesthouse with her husband Tom, Maura tells Connect that the book was over a year in the making, joking that her daughters ‘insisted’ she finally share her knowledge with others through a book!

“Over the years, I was approached on many occasions to write a book, but I was always too busy and just didn’t make the

time. In the end, my daughters insisted I get it all recorded or it would be lost,” she said. “I suppose there was a little bit of a lazy attitude if I’m honest, but I finally put pen to paper and I can tell you it has been a tremendous effort. It took about a year’s work, but I am so glad I did it.”

legacy through the many years she has been at the forefront of Irish cooking.

The book is a comprehensive collection capturing over 250 recipes of the food Maura has loved to cook throughout her life and successful career as cook and restaurateur. It features stand-out dishes from the first tea shop she and her mother Agnes opened in 1961 to the numerous renowned restaurants she was run since.

Anyone who knows Maura knows her passion for food - something she says is vital if you want to succeed in the industry. This passion, she explained, came from her mother and grandmother, from whom she learned so much over the years.

Key to the recipes, she explained, is her ethos of keeping food simple, cooking with care and using the best available local produce.

But Maura explained that as well as the array of recipes, she also enlisted the help and talents of some wonderful friends to create much more than your traditional ‘cook book’.

Working in close collaboration with Kenmare based graphic designer Éamonn O’Sullivan of Anchor Studio, the project was very much a labour of love, with Maura and her family undertaking the task of lovingly creating a beautiful book that would be a testament to her years of hard work and dedication to her craft.

Not only a cookbook, My Wild Atlantic Kitchen features Maura’s culinary recollections and stories woven throughout, accompanied by over 100 images of her recipes captured by Lynda Kenny and Maria Bell. In keeping with her love of art and the Irish landscape, the book includes photography by nationally renowned landscape photographer Norman McCloskey, illustrations by artist Christine Bowen and paintings from Maura’s good friend, internationally acclaimed Irish artist Pauline Bewick.

The foreword is written by Irish Michelin star chef Derry Clarke of L'Ecrivain Restaurant in Dublin, who describes the book as ‘a culmination of 60 years of passion, hard work and imagination.’

The book, he says, is a record of Maura’s

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“I was so blessed to have so many amazing people around me to work with, and we are thrilled with what we have come up with,” Maura told Connect.

“Mom was a marvellous cook and had a great palate and just loved food,” Maura recalled. “I remember some of the first things I made, she was quite critical, but over the years I learned so much from her. She took great joy in producing food on a budget and I always remember her saying ‘make food that is accessible.’ You don’t have to be a magician...you just need simple, good quality food, and passion. Passion is essential, because there is nothing worse than getting food from someone who doesn’t like cooking.

You know there is no love there.”

Maura’s grandmother was a cook in Boston in the late 1800’s and returned to Kenmare in the 1930’s and built and owned her own grocery store.

Since the early 1960’s Maura has been a chef owner of several successful businesses in Kenmare. The Purple Heather (where Gráinne Maura’s sister still continues to run) The Lime Tree renovated and opened doors in 1985, sold when her uncle died, where she converted her grandmothers grocer and home, who was taken over by her uncle packie, to Packies restaurant opening in 1992. Husband Tom and herself renovated and opened Shelburne in 1995.

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Connect | Lifestyle Born in London during the war in 1942, she returned to Kenmare and opened a cake shop at the age of 19 with her mother, Agnes, who had worked as a professional baker in Fraser’s Tea Shop in Haverstock Hill, London.

In 1963 Maura and Agnes expanded the business and opened a restaurant, with Maura following her true passion of cooking in the kitchen mainly with fresh local fish including sole, cod, Atlantic prawns and lobster. She is largely selftaught, having completed a short course at Le Cordon Bleu in London in the 1960’s and undertaking stages with great chefs including Sonia Stevenson, the first woman to earn a Michelin star in the UK.

Asked if she feared producing a cook book in what is undoubtedly a hugely tough industry, with so many famous and not so famous chefs and food experts also vying for sales, Maura said it was never about competition.

“It was never my aim to compete, so that didn’t cross my mind at all,” Maura said.

“This was an absolute work of joy and an experience that I loved,” she said.

All the recipes contained in the book are seasonal, classic and carefully organised into eight chapters: Breakfast, Starters, Fish, Meat, Vegetables, Desserts & Baking, Sauces, Stocks & Staples, as well as a dedicated section on Dinner Parties.

“It doesn’t matter how experienced you are, this book is for anyone with an interest in cooking,” she said. “Just like you can play most games at all levels, I believe you can also cook at all levels. Once you have good, fresh food you really have to do very little with it. In fact, sometimes the less you do with it, the better. I believe in the importance of the three Cs – cleanliness, consistency and care. It’s all about cooking simplicity.”

My Wild Atlantic Kitchen: Recipes and Recollections (RRP €35) is available on Amazon or directly from www. mywildatlantickitchen.com and selected independent bookstores, hotels and stores nationwide, including: Waterstones in Cork, Hodges Figgis in Dublin, O'Mahoney's Booksellers in Limerick, O'Mahoney's Booksellers in Tralee, Blarney Group: Kilkenny Shops and Meadows & Byrne Stores Nationwide, Avoca Molls Gap, The Kenmare Bookshop, Nest Kenmare, Puccini’s Kenmare, Eason Killarney and the Dingle Bookshop in Dingle.

The book, Maura explained, is aimed at all levels and abilities, insisting that like many things in life, less is often more when it comes to cooking:

CONTAINER PLANTING This month, Ballyseedy Home & Garden Centre, Bernie Falvey shares some advice around Container Planting.

Container Planting, is a simple and versatile way to add a sea of colour and scent to your home.

Plenty of enjoyment can be had with container planting, and by experimenting with the height and texture of various plants, it can lead to a wonderful and unique aesthetic.

A few easy steps include, setting the plant, planting to the level of the original pot, incorporating a seaweed based granular feed and firming the soil, while at the same time being gentle around the plant. Just like us, flowers need time to adjust and in particular to a new home or space. Water them daily during dry hot spells, and with a little time, the flowers will grow and bloom to their best potential.

Container herb growing is amongst one the most popular gardening activities with families and little ones. Bringing the garden to the table is a delight, with full and delicious flavours of home-grown herbs such as, parsley, rosemary, oregano and coriander, excluding mint as its extremely invasive. You can grow 10 | Connect Kerry | Aug 2020

as many types of herbs in one container, just as long as the herbs share equal amount of sun, water and soil preferences.

Another element not to forget is fragrance planting, by placing the plants in containers near the front door, patios or pathways, the beautiful fragrance will greet you in an abundance of scented sweetness, while also invoking memories.

Plants that work well in quality ceramic or terracotta containers include, Geraniums, annual and perennial, Lavender, Echinacea, Coreopsis, Dahlia, Nemesia and grasses in variety, to name just a few, available at Ballyseedy Home & Garden Centre.

Visit www.ballyseedy.ie and @ballyseedygarden on Social media.

Ballyseedy Home & Garden Centre is open daily from 9.00am - 6.00pm.

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Connect Kerry | Aug 2020 | 11

Beauty Tips By Romy Romy Birdthistle, makeup hoarder, beauty enthusiast and owner of Paradise Beauty Tralee.

With over 15 years in the beauty industry. I'm here to share my best tips and tricks when it comes to beauty makeup and skincare.

The best Makeup Dupes - you need these in your life

My first Dupe has to be the Maybelline Fit Me Concealer to me it a perfect dupe for the NARS radiant Creamy concelaer. The Nars will set you back €28 where the Maybelline is only €8.99!! Both offer great long lasting, lightweight coverage.

VS

Nothing says summer like a beautiful coral lipstick. I don't know about you but I think I could probably afford a second motgage if I didn't spend so much on lipstick! This next dupe is great for the budget friendly buys. MAC Lady danger €20 vs NYX Indie Flick €9.25

I can never hang on to lip pencils, I feel like they all dissapear into the bottomless pit that is my handbag so I always look for cheaper versions of my fave ones just so I have a back up when one dssappears. Cahrlotte Tilbury Pillow talk is probably on everyones top nude pencil list but at €20 it's a pretty expensive one to loose, the Rimmel Lip Liner in East End Snob at only €5.49 makes it a little less paniful when that pencil vanishes

12 | Connect Kerry | Aug 2020

I do love a highend foundation but what I love even more is a cheaper foundation that look highend. Armani Luminous Silk has been one of my favourite since I studied makeup artistry 15 years ago, I usually save this foundation for a night out or special occasion as it €38 a bottle, so to find a cheaper alternative has been a gosend. The Rimmel Perfect Match Foundation is an absolute bargain at €9.99 and can be picked up in most pharmacies and supermarkets. It's such a comfortable foundati0n to wear and has great coverage.

Absolute must have for all skin types!

One of the things I am always asked about as a makeup artist is where should products be applied on the face. Have a look below for some helpful tips on preduct placement

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Connect Kerry | Aug 2020 | 13

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Winners of the Dawn Milk Virtual Ladies Day Siobhan Wharton, Ballyhar, Killarney & Timmy O`Connor, Beaufort, Killarney announced as the stylish winners of the Dawn Milk Virtual Ladies Day 2020 at the Killarney Races Siobhan Wharton from Ballyhar in Killlarney won the style stakes with her timeless elegant racing style at the Dawn Milk Virtual Ladies Day 2020 at the Killarney Races. Siobhan wore a white dress from Jasmine Boutique in Tralee and a monochrome hat by the award-winning milliner Jennifer Wrynne. Her look was completed with black shoes from Dorothy Perkins and a black bag from Marks & Spencer. Siobhan’s winning entry photo was taken by her husband Pat at her home in Ballyhar, Killarney. Siobhan works as a psychiatric nurse with the Kerry Mental Health Service. Siobhan who is a regular racegoer at the Killarney Races, loves fashion and has three little boys. Siobhan won €500 for the Best Dressed Lady and two VIP tickets to the Dawn Milk Ladies Day in 2021.

The Best Dressed Gent was announced as Timmy O`Connor from Beaufort in Killarney. Timmy wore a Marc Darcy burgundy jacket with matching burgundy trousers from Suits Select Tralee. Paired with a grey waistcoat from Burton, white shirt, floral tie and floral pocket from Thomson & Richards and a navy lapel pin from Suits Select Tralee. Timmy completed his look with Cavani navy shoes with a grey check and burgundy laces from Suits Select Tralee and a navy/rose gold Guess watch. Timmy won €500 for the Best Dressed Gent and two VIP tickets to the Dawn Milk Ladies Day in 2021. Timmy’s winning entry photo was taken at Abbeyglen Equestrian Centre in Milltown by his friend Thomas. Timmy enjoys attending the Killarney Races every year and works in Boots in Killarney.

John O’Sullivan General Manager, Dawn Milk “There was a fantastic response to the Dawn Milk Virtual Ladies Day 2020. As a thank you to all the ladies and gents who entered we will be in contact with everyone to give them two tickets to the Dawn Milk Ladies Day 2021. We are looking forward to welcoming everyone back to enjoy with us all the style and fun next year trackside at the Killarney Races. We would also like to express our gratitude and thanks to our judges Aidan O’Mahony and Denise Healy, who worked with us this year to promote the event and select our winners.”

14 | Connect Kerry | Aug 2020

Hi lovely readers, Is it me or has this year flown by, it's almost like the 3 months of lockdown went in a blink of an eye, although it didn't seem like that when going through it. Well here we are in August and for us Kerry people that means 2 things Puck Fair and Rose of Tralee Festival, it will a little different this year but I have no doubt they will be bigger and better in 2021.

Everything in retail is different since we reopened and at the moment instead of matching Fascinators and Pashmina’s to outfits for weddings and Races my loyal customers are calling into us to buy masks , very stylish, great patterns and 100% breathable cotton , all with adjustable elastic and all priced at €5.00.

We also have Matching scarves and masks in the impressionists art range.

I have become an expert on the different shapes and what suits if you wear glasses or if you have small or not so small face... We should be all very proud of ourselves that we have learned how to adapt to the changes we have had to make to keep ourselves and each other safe.

If any of you would like to get some masks and can't get into us please don't hesitate to contact me on 0876675926 or on our Facebook or Instagram page.

I will sign off now as I need to decide what mask I need to wear tomorrow to match my outfit ....

Until next time Keep smiling, keep safe and be Kind

Carmel xxx

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Connect Kerry | Aug 2020 | 15

Bringing you the latest must haves from the beauty industry.

INTRODUCING MY WAY Giorgio Armani is pleased to announce the introduction of MY WAY, a bright white flowers fragrance which unfolds a new chapter of femininity, designed with a commitment to sustainability.

MY WAY is a strong and singular statement, communicating a resolve to follow one’s own path.

More than a name, MY WAY reflects how life’s journeys, whether they are geographical or emotional, create one’s character, shaped by the people and moments encountered along the way. Capturing a spirit of curiosity and connection, it translates in its ethos “I am what I live”.

Pillow Mist With all that is happening in our world at the minute we don’t all get the night’s sleep we wish for, I was introduced to this by a friend who bought me a gift of it during lockdown, it’s my must have in the room now. A relaxing Pillow Mist that helps to naturally calm the mind and prepare for a peaceful night's sleep. Made with a soothing blend of Lavender and Geranium and Tea tree oils, this Pillow Mist helps to relax the body and mind to encourage inner peace before sleep.

Spray on the pillow 30minutes before bed time and you will get a restful night’s sleep.

Available Online at www.celticcandles.ie

Dermaplaning Facial at Paradise Beauty Salon Tralee So what is Dermaplaning I hear you ask?

Darmaplaning is a facial treatment that has been growing in popularity in recent times and we are delighted to be now offering in our beatuy Salon in Tralee. In simple terms it's an exfoliation treatment but for the benefits are much more than just exfoliation! For me my skin has uneven texture and this helps massively, because you are removing the top layer of dead skin I find that my products really soak into my skin instead of just sitting on top.

The other benefit is that it removes all the velous hairs from the face (also knows as peach fuzz) . This means that your makeup sits way better on the skin.

One of the first questions we are always asked in our beauty salon in Tralee is "will my facial hair not grow back thicker/ coarser?"

The answer to that is no! Your hair grows back and looks exactly the same as before the treatment.

16 | Connect Kerry | Aug 2020

So what's involved: 1. We start with a double cleanse, using the REN cleanser most suited to your skin type 2.We add a layer of facial oil and we then use a scalpel to remove dead skin and peach fuzz all the while making sure the skin stays hydrated and the blade moves easily over the skin 3. We then add a mask again based on your skin type and concerns 4.If needed we then add a moisturiser or serum to make sure you leave beautifully glowing and hydrated

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Connect Kerry | Aug 2020 | 17

HEALTH IS WEALTH Hi All, Áine of AfitBody Gym here again to tackle all your questions in regards to exercise and wellness.

Mashing up the Home Workout: Gyms are finally opening back up and group fitness classes are starting to run again but a lot of us are still working out at home, out of necessity or choice.

While working out at home offers huge benefits in terms of flexibility it can be difficult to keep motivated and also to get a good level of intensity in the workout itself. We can however take steps and overcome these issues quiet easily.

When working out at home the key to success is as follows - Treat your home workout like a class - Select the days and times you will train & stick to it - Vary your workout routine & the equipment used - Ensure you challenge your fitness levels Vary your workout and challenge your body by - Using different bits of equipment ie kettlebell, skipping rope, resistance band, pilates ball etc.. see what is around the house - Chairs can be used for tricep dips or step ups - Stairs can be used for split squats, elevated press ups or cardio intervals - Use online classes - Ask a trained professional to provide you with a structured home programme - Use you tube for fun and varied ideas Exercise and your mental health has never been more important, regular physical exercise benefits both the mind and the body, it is important for people of all ages and abilities to be as active as possible and to have fun doing it.

Immune System Exercise may help flush bacteria out of the lungs and airways and helps strengthen the immune system! Yet another reason to get up and get moving!

Spinach & Halloumi Salad Serves 4

Ingredients: 250grm Halloumi cheese 400g Bag Spinach 2 Large Oranges 1 Bunch Mint – Leaves only Method: Slice the halloumi and griddle for 3-4 mins each side until charred, then set aside. Tip the spinach and half the mint onto a large platter. Segment the oranges and pour any orange 18 | Connect Kerry |Aug 2020

Adding certain foods to your diet can also help to boost the immune system, keeping us strong & healthy.

- Red pepper bells - Broccolli - Chickpeas - Strawberries - Garlic - Mushrooms - Spinach - Yogurt - Sunflower seeds How did you score, how many do you already have in your diet?

What can you add in to give yourself and extra boost ?

This Month’s Food Hero is Spinach: This month’s hero food, its rich in vitamin A, C & K as well as magnesium, folic acid, calcium and iron, this bright green leaf really is a powerhouse of goodness. Eating spinach may benefit eye health, reduce oxidative stress, help prevent cancer, and reduce blood pressure levels.

A hundred grams of spinach contains 23 calories. The amount of spinach also contains 3 grams of protein, 4 grams of carbs, and 2 grams of fiber, so essentially this is an excellent source to bulk up those yummy summer salads.

Try out our Spinach & halloumi Salad or Spinach & Watermelon Superfood Salad

Boost your Immune System today!

A healthy & happy body starts with the choices you make each and every day Happy Training.. and Fueling Áine x juice from the chopping board into a bowl, and squeeze the pith to get juices from there too. Scatter the orange pieces over the spinach.

Chop the remaining mint and mix with the orange juice, 2 tbsp olive oil and some seasoning.

Place the halloumi slices on top of the salad and pour the dressing over.

Serve with warm flatbreads.

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at The Rose Hotel

AUGUST OFFER Back, Neck & Shoulder Massage followed by an

Elemis Express Cleanse & Glow Facial Only €75 Usually €90 please call 066 7199111 or email spa@therosehotel.com The Rose Hotel, Dan Spring Road, Tralee, Co. Kerry, V92 HKA4.

www.therosehotel.com

Connect Kerry | Aug 2020 | 19

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Nora's Kitchen Recipes Keeping you slim for summer

Creamy Chicken, Bacon, 60 and Tomato Pasta Bake MIN Ingredients: 400g diced skinless chicken breast 6 bacon medallions, cubed up 1 red pepper, sliced 1 onion finely diced Handful of mushrooms, sliced Handful of cherry tomatoes halved 1 carton of passata 2 tbsp quark 1 garlic clove, minced Pinch salt and pepper 1 tsp Italian herbs 400g dried pasta 35g cheddar cheese per quarter

Preparation 1. Preheat oven to gas mark 6, 200°C, fan 180°C 2. Spray a frying pan with low-calorie cooking spray 3. Turn the heat to medium and add the chicken and fry off to seal. Add the bacon and fry for 3 mins.

4. Meanwhile, boil the pasta as per packet instructions.

5. When the chicken and bacon has cooked, remove from the pan, and set aside. Add the veggies to the frying pan and stir fry.

6. Add the passata, garlic, salt, pepper, and Italian herbs to the veg mix and stir well.

7. Add the chicken and bacon back into the pan and mix well.

8. Pour the cooked pasta into a large ovenproof dish. Top with the passata, chicken, and bacon mix and stir until everything is mixed well.

9. Bake for 20 mins, then removed and stir through the quark. Took with cheese then bake for a further 10 mins, or until cheese is bubbling.

Overnight oats

10

MIN Serves 1 The Slimming World overnight oats recipe is packed full of healthy breakfast goodness! Making overnight oats with yogurt means they’re extra thick and creamy Swap the mixed berries for different Speed Free Foods – try pear and blackberry, orange and peach, or apple and cinnamon. This overnight oats recipe can be made with gluten-free oats.

Ingredients

40g porridge oats 200g fat-free natural yogurt Mixed blueberries, strawberries and raspberries

Preparation 1. Layer the porridge, yogurt and fruit in a jar or bowl. Cover and chill in the fridge overnight so the porridge absorbs the yogurt.

2. In the morning, stir to mix everything together and top with more fruit.

Contact Nora: 087 2489838 | www.norasslimmingworld.com 20 | Connect Kerry | Aug 2020

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Connect Kerry | Aug 2020 | 21

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Way Down South Enjoying What’s On Your Doorstep This Summer.

W

e all love to take off to foreign climes and enjoy some sunshine but this year is going to be very different so why not stop and look at what we have around us. We have some wonderful places in our own county and many of us have no idea of the beauty that surrounds us and the fun we can have so I have decided to explore the county over the coming months and see what is available, I started by heading down to what most people would call the furthest point of the county.

was so delicious hosts Gerard and Patricia gifted me some to take home so I could enjoy the delicacies portmagee had to offer for an extra day.

Portmagee is a small village based on the Iveragh Peninsula south of Valentia Island, and is known locally as 'the ferry', in reference to its purpose as a crossing point to the island. On arrival you would wonder ‘how am I going to pass three days here?’ it’s just one little street with a small shop/post office, (no Lidl, Aldi, or any of the other high street names) a few coffee shops and two restaurants.

I arrived at The Moorings which was to be my home for the 3 days, this award winning establishment overlooking the bay is the ideal spot for touring around south Kerry. We arrived late on Friday evening but were welcomed with a warm smile and assurance that we would be in a safe environment for our stay. We dined in the restaurant all through the weekend and enjoyed some of the local seafood and other delicious dishes, my favourite being the homemade brown bread this

22 | Connect Kerry | Aug 2020

Saturday was amazing in terms of weather so we decided to check out a boat trip to see the bay and lots more. We were lucky enough to discover Skellig Falcon through a family member and we met Willie Kennedy who was going to be our captain for the trip, I advised him of

my real fear of water and my hesitancy about the actual trip but he reassured me that all would be well. As the boat began to move I was holding on for life but as we moved through the bay my fears relaxed and I found I was actually enjoying the experience, Willie (an experienced boatman) checked in regularly to ensure I was doing ok, and through the trip advised us on the different aspects of the trip, the islands and the historic story behind everything. It really was a fantastic experience and I have to say I would look forward to going again which I thought I would never say about a trip in the water.

The weather was amazing with sunshine and temperatures of 18-20degrees so this definitely helped too. After over 2 hours at sea it was time to return home, I reluctantly stepped off the boat at Glen Pier to continue my tour of the area. On the way back checking out the Kerry Cliffs was another wonderful experience to over look and see the entire area from that view was breath-taking.

We arrived back at Portmagee starving so decided to check out Skellig Rock Café for lunch, warm friendly staff with a tasty menu and outdoor seating you could mistake it for sitting outside a café in a nice little fishing village in the south of France. We took a walk around the village and watched the simplicity of life with great interest, I know I only live in a larger town not a city, but it was refreshing to watch people talk and enjoy

Connect | Lifestyle each other’s company as opposed to the hustle and bustle of some of our larger towns every day. Dinner that evening was some locally caught fresh Haddock back at the Moorings, mouth-watering is the only way to describe it.

Sunday morning we rose bright and early to enjoy a day of exploring but to our dismay we were greeted with dull skies, mist and heavy fog. However that didn’t dampen things too much, we took off and headed for Valentia, taking in the surrounding areas, even though the day was dull we still got to enjoy some amazing sights, Valentia Lighthouse, Valentia Slate, looked amazing, we then decided to drive further along and take in Waterville, Derrynane Caherdaniel all with some great views, the Skellig Chocolate Factory was one of the

attractions along the trip but sadly they weren’t opening until the day after so I guess that’s my excuse to get back down there again. Arriving in Waterville we had to check out the newly established Bosca Bia, a delicious terrace style eatery with mouth-watering choices on the menu, again I would love to check this place out on a sunny day as I think you would not want to leave. Walking around Waterville village it was lovely to see so many people just enjoying family time and each other’s company.

the weather is never guaranteed but one thing you will be guaranteed is a friendly face, a safe environment and quality time to spend with your loved ones in the comfort of your own county and that is priceless..

We took in some lovely walks and sights through our entire trip and even though the weather was totally different on the two days we had to enjoy, we made the most of each day and got something great out of each day. Monday morning was again quite dull as we enjoyed a leisurely breakfast looking out at the bay before it was time to check out and head back to the madness of normality again.

My advice to anyone considering taking a trip… check out what’s available, talk to the hotels and establishments you might be thinking of going to, they are all only too glad to welcome you and are willing to tailor a package to suit your holiday and financial requirements, most of them also take the staycation

24 | Connect Kerry | Aug 2020

vouchers produced by Experience Kerry and that is a nice little bonus off your trip.

Pack your clothes wisely and allow for all kinds of weather, it is after all Ireland and

Huge thanks to Ger and Patricia and their fantastic staff at the Moorings for their hospitality and to Willie and all the team at Skellig Falcon tours.

Whether you just want to see the puffins; or take a longer voyage across to the Skelligs; or you're a diver, snorkeller; maybe your're a photographer; whatever brings you to the area, however long you're staying, Skellig Falcon Tours want you to have an enjoyable, unforgettable experience on their beautiful boat - the fastest route to the Skelligs.

Until next month when we check out another great holiday choice in our county stay safe everyone and be kind to each other Mags x

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Music in the Kingdom By: Lisa Curran

Remembering Miriam Wexford Festival Opera, Welsh National Opera, Opera North, ABAO Bilbao Opera and Opéra de Lille. She sang Aufseherin in Covent Garden’s critically acclaimed production of Strauss’s Elektra and Female Convict in Shostakvich’s Lady Macbeth of Mtsensk.

In 2012 she sang Isolde in the first Irish performance in 62 years of Wagner’s Tristan and Isolde for Wide Open Opera in Dublin. Most recently she has sung Mother in Humperdinck’s Hansel and Gretel with Welsh National Opera and enjoyed much critical acclaim for Verdi’s Lady Macbeth with the same company. She makes her Irish National Opera stage debut as Mother in Hansel and Gretel.’

One of the first tributes came from fellow Kerry opera singers Dr.Gavin Ring

This July across the nation tributes poured in at the news of the untimely death of one of Kerry’s most talented gems, the world renowned soprano Miriam Murphy.

The Kingdom stood still and silent as Kerry musicians and Tralee natives heard of the sudden death of Miriam in London where she had resigned for the past number of years.

Miriam is originally from Caherslee,Tralee and never forgot her roots, her participation in concerts and charity fundraisers in her home town when she was available was always a priority to Miriam and her guest appearance each Xmas with the Kerry Choral Union was a staple of the start of the festive season.

When Miriam had the opportunity to pass on her knowledge to younger singers through masterclasses in the Kerry School of Music where she studied as a child herself, she always did so with a beaming smile and through a supportive,kind nature that was just as respected as her amazing talent.

Miriam's Irish National Opera profile outlines her many achievements ‘Miriam Murphy, who has been hailed as one of Ireland’s most exciting dramatic sopranos, began her studies under Veronica Dunne in Dublin and is an Associate of the Royal Academy of Music in London.

She was the first prize winner at the inaugural Seattle International Wagner Competition and subsequently returned to Seattle to perform in their acclaimed Ring cycle.

Following a sensational debut at London’s Royal Opera House as Lady Macbeth in Verdi's Macbeth, she has gone on to sing roles at some of the world's top opera houses. She has sung with Opéra national de Paris, Glyndebourne Festival Opera, Seattle Opera, 26 | Connect Kerry | Aug 2020

‘‘Shocked to hear of the passing of fellow Kerry opera singer Miriam Murphy. The opera world at home & abroad is at an almighty loss today. One of the finest voices to come out of Ireland & most definitely the finest voice to come out of Kerry. Ar dheis Dé go raibh a h-anam.’’

I personally think this section of the beautiful note released by Fergus Sheil, artistic director of the Irish National Opera really sums up how her fans, fellow singers, colleagues and local friends feel in the days after hearing the news “It’s hard to believe that we will not hear Miriam’s magnificent voice soaring above a symphony orchestra once again. Her unique ability to cast a spell on an audience is gone with her. It’s heart-breaking to realise that we won’t hear that laugh any more or enjoy the company of a true friend. It’s absolutely right to say that we won’t see the likes of her again."

Miriam was a lady through and through with a talent she shared with many listeners. Her legacy will continue to inspire singers not just from Kerry but worldwide. If you have a chance today please do play her vocals in your home and take in the true passion, skill, talent and love that resonated through each of her performances.

I am sure Kerry will come together when possible to pay tribute to her through live music and live performance.

Our thoughts and condolences are with her family and close friends at this time.

(Photography courtesy of the Irish National Opera)

Connect Kerry | Aug 2020 | 27

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Post CoVid19 A Guide to Returning to Early Years Care Education

Running an award winning preschool and Montessori, Susan gives us her advice and views on how best to cope with all the changes in childcare through Covid As parents and carers face the daunting task of deciding to return to Early Years Education, rest assured that Early Year’s services are putting the care and wellbeing of your child first. While the post Covid19 reopening will look a little different in Early Years settings, we are fortunate as Montessori Schools to already operate our centres along similar lines to ‘play-pods’. In simple terms, children will be allocated a specific place in a specific classroom, for set times and days, with a specific group of friends, being cared for by specific Early Years Teachers. Children are not expected to Social Distance as they play and learn together. Nurturing relationships between Teachers and little

ones are vital for emotional wellbeing and feelings of security and safety. Both of our centres, Mounthawk Montessori & Busy Bees Nursery as well as Maureen’s Childcare Centre, enjoy purpose built large outdoor classrooms, poly tunnels, natural planting, and learning areas, as well as state of the art indoor learning facilities. This ensures that all of our individual ‘play pods’ can access our Montessori Schools, indoor and outdoor natural areas and gardens safely, allowing for minimal cross over between families on arrival and departure. Our health and safety signage is child friendly with clear and simple visual task analysis to support children’s understanding of our new routines. Statistics indicate that CoVid 19 transmission is reduced in the outdoor environment while also promoting Holistic Development. Parent rest and waiting areas are available on the grounds, supporting you to chat and engage with each other and us at a social distance. Parents can apply for funding towards their Childcare Fees, including before and after Free Pre-school & Afterschool under the NCS Scheme www.ncs.gov.ie. Online parent application form is available at.

The most notable difference on arrival to your Early Years setting, is that CoVid 19 Regulations mean that parent’s will drop children at the door of the setting, rather than accessing the building. Staff may be wearing visors at the entrance for handover but not while working with the children in the classrooms. Hand sanitising, increased hand washing, social distancing and correct cough and sneeze etiquette will be the new norm. Lunches will be brought into the setting in zip lock bags, no personal items or school bags from home may be brought into the environment. Children that are unwell must stay at home for 72 hours.

To support the children’s transition back to Day Care and ECCE Pre-school on August 24th and to prepare preschoolers to transition to Primary School, we have ‘Stay and Play’ sessions in our

settings each morning. We also are happy to provide much needed Childcare for Frontline and Essential Workers. We are very proud of our wonderful children, our highly qualified Degree led team and the families in our centres as they have adapted to the new norm. Our objective within the Early Years Sector is to support the children’s emotional well-being and feelings of connection with their Teachers, friends, and school community, whilst

also supporting our ethos of ‘parents as partners’ during these uncertain times.

Our Teachers as well as many other Early Years Educators, have been busy upskilling, including Infection Prevention & Control QQI with Kerry College, Monavally, enhancing our preparation for reopening and introducing new policies and procedures to safeguard all stakeholders post CoVid19.

As always, we look forward to welcoming all children and families back to Early Year’s Care & Education from August 24th for our new term and are confident that we can reopen safely, in a warm and nurturing manner, with the little ones at the heart of all that we do ! Quirke’s for Quality.

Susan Quirke Crowley, MSc, HDip, BA, Dip. Phone 086-8153757 for further details

Pearly Whites

by Dr. Marcas Mac Domhnaill Fรกilte Romhaibh Isteach!

Many people rely solely on a manual toothbrush for their oral hygiene needs. While this may suit a small proportion of the population, it certainly does not meet the needs of the majority of people. Most people need an extra helping hand.

Young children, often rebel against toothbrushing. Parents can try different methods. Toothpastes are now available that are tasteless and do not foam. Toothbrushes that cover both top and sides of teeth are available also, which makes brushing much quicker.

For teenagers, braces are often an issue. Fluoride mouthwashes can help to strengthen teeth, as can mineral pastes. These make the enamel stronger. Fluoride gels can also be applied by the dentist to weak teeth to strengthen them.

For adults, gum issues often arise due to a lack of proper cleaning. Medicated mouthwashes help, along with rotary brushes and water-pik cleaners. Those adults with poor hand dexterity may benefit from easy grip brushes. As always, please ask your dentist for advice.

Beir Bua 49 Upper Rock Street, Tralee, Co. Kerry | (066) 712 1457 | www.macdomhnailldental.ie | fiacloir@gmail.com

Connect Kerry | Aug 2020 | 29

Connect | Lifestyle

On March 12th 2020 our school and college year came to an abrupt end with compulsory closures throughout due to the COVID-19 pandemic. Never before has such drastic action been taken in the face of a public health threat, but it was deemed a vital step to stop the spread of this villainous virus in our midst.

Living through COVID-19 has been both challenging and surreal for adults, but must be extremely confusing and life adjusting for our kids. The structure of their daily routines was pulled from under them without warning and they no longer had physical contact with school friends, teachers and more importantly grandparents and extended family.

The return to school is looming and is an important step, one where both school children and college students will need a lot of support and reassurance.

At the moment there is no definite answer to the exact way schools and colleges will operate from September. It is of course reliant on the numbers that we listen out for each evening not rising significantly especially in our own county. Whether it be blended learning, part time attendance or stricter physical distance measures, our children will be returning to a different education system with the main concern being keeping them safe.

And so, the back to school/ college supplies shopping begins. With my own little fella all set to begin his primary school journey it’s seriously been an eye opening experience for me..... but it’s now a fait accompli praise the Lord!!

Here are a few pointers to some of the local stockists who are only too happy to get them to the gates with all that they will need.

DAN FITZGERALDS-

Stocking both primary and secondary school uniforms this is a one stop shop for all and the friendly customer service is second to none making it both an easy and enjoyable experience for all.

30 | Connect Kerry | Aug 2020

SHAWS DEPARTMENT STOREHere you can pick up school uniforms, basics and for the college student there’s a myriad of fab labels under one roof to ensure you are top of the class. Burton’s range of coats for the guys are awesome, ranging from the casual parka to the Uber stylish tailored coats. The Regatta collection has something for everyone and is on sale right now.

HENNEBERYS

SPORTS-

This is the place to go for your child’s crested school tracksuit.... the quality is superb. This year Henneberys are also selling the school bum bags needed due to COVID-19 to serve as your child’s portable wash bag. And wait there’s more.... they stock the quirkiest range of school bags for miles around.

O’MAHONYS BOOKSHOP- is one of the longest serving

businesses in Tralee and takes the tedium of school book buying off your shoulders. Simply hand in or email your list and they do the rest. They even offer a book covering service and will hand everything back to you in one of their on trend school rucksacks if chosen. How easy is that moms??

DUNNES STORES- Where would we be without Dunnes guys? From shirts, trousers, sports separates , even down to new underwear Dunnes have it covered. School lunches thermal vests coffee to get mam and dad out of bed they have it all.

Back to school made easy

Pamper Parlour for the Little Princesses in your Life Newly opened in Courthouse lane Tralee, your little girl can have the party of her dreams, maybe some pamper time with mum or her pals this is the ideal way to spend some time together.

Lots of packages and options available so contact Kayleigh and Caroline today who will be only too happy to look after you.

Connect Kerry | Aug 2020 | 31

Connect | Lifestyle For back to school shoes WALSH BROTHERS SHOES and DOWLINGS will guarantee you will put your best foot forward. They will measure your little ones feet and both shops have a large selection of stylish yet durable school footwear.

RADLEYS TRALEE- I absolutely love the range of Nava Design baggage in Radleys. Shoulder bags, laptop bags, iPad carriers- they are all so fab!

Full of hidden pockets and compartments they are a must for college kudos. Radleys is a treasure trove for the college guy or gal. Laptops, printers, notebooks, stationery- they have it all under one roof in Rock Street.

Existential Stress

by Caroline Smith

A lot of people are experiencing high levels of anxiety at the moment.

The global pandemic, the lockdown, the gradual relaxation of restrictions and the impact these have had on families, communities and the economy have all created a lot of tension and stress for so many of us. Some people have been left with a sense of having nothing to look forward to, and a feeling of hopelessness about the future.

This is both common and understandable. The social landscape has changed and we are all trying to navigate through unfamiliar terrain. For many, the enforced confinement with others has revealed rifts and faultlines in relationships that were previously avoidable. Parenting challenges have been heightened. Families are living with the potential, and sometimes real, threat of serious illness and even death.

So, there you have it Other things to consider are face masks, sanitizers etc for the surreal times we are living in. Book that back to school haircut ASAP as appointments are well booked up. And you may try your best to get your small folk back into an early bedtime routine in preparation for the early mornings. *** In years to come Covid-19 will be in the school history books of our younger generations..... how surreal is that?

To quote the ethos of Scoil Eoin- Mol an Óige agus tiocfaidh sí.

Fanacht Sàbhailte gach duine Tonya xx

32 | Connect Kerry | Aug 2020

I am noticing a big increase in people coming to me with such issues, and a vague sense of discontent with their lives.

Above all, we are seeing the upsurge of anxiety that we call existential stress. This stress is experienced because of our ability to conceptualize our own existence, and takes many forms, including worrying about things that have never happened and will never happen.

If you find yourself worrying in this way – what I call “whatif worrying”, or experiencing vague dread about the future and what it holds – you might like to do an exercise in reframing the questions. You think about what concerns you most about the future – e.g., What if I get sick? Then answer the question. Have a plan in mind for what you will do if you get sick. When you’ve done that, ask a second question – what if I don’t get sick? Look at your life and how it will be if you don’t get ill. Then live that life. If you do get sick, you’ve already planned for it, but if you don’t, then you’re already living your life.

This can be used for all sorts of worries. What if I fail that exam? What if I lose my job? What if my relationship ends?

There is no point in ignoring your anxiety, but it doesn’t have to dominate your life.

Caroline Smith , Phychotherapy Counselling www.carolinesmith.ie | 087 6444837

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Ruth Anne

– Making ‘Dreams’ Come True.....

By Marisa Redy

There probably isn’t a person in Ireland who hasn’t heard the stunning Irish Women in Harmony collaboration of The Cranberry’s hit song Dreams and not fallen head over heels in love with it!

It was a musical masterpiece that brought together almost 40 Irish female artists and musicians during lockdown – and the woman behind it, Ruth Anne Cunningham, says she could not be more proud of the finished product and how it has been received.

Speaking to Connect from her London home, Dublin singer songwriter Ruth Anne explained that she produced the charity hit in six days, after messaging a whole host of female artists and musicians on Instagram, explaining her vision and asking if they wanted to be involved.

“We have such an amazing amount of male artists in Ireland and some really big breakthrough artists and during my time as an artist I’ve started to hear about and be a fan of the Irish females I’ve seen

on the circuit, but I was confused as to why they weren’t getting as much radio play,” Ruth Anne explained. “So I really wanted to do something to showcase Irish females in music and at the same time use our voices and our platform to raise awareness and money for other people in need. We chose the Safe Ireland charity because we, as women, wanted to help women and children of domestic abuse who are in unsafe situations in their homes during a time when they should be most safe.

“So I just started DM’ing the girls on Instagram, even though I didn’t really know any of them personally, and just said ‘I think it’s time the Irish female artists speak and help’ - and before I knew it we had 32 artists and seven musicians on board.”

The success of the song has surpassed all Ruth Anne’s expectations, charting in Ireland, the UK and even America as well as getting lots of coveted airtime. The Dubliner says she is just so proud of how it has been embraced, but admits there were some nerves on the day the song was released: “When I was doing it I wasn’t really thinking about what way people were going to react, I was just thinking about wanting to do something really special and something that we were really proud of. Of course I wanted it to have an impact, but I didn’t think it would have this much of an impact. I really just hadn’t thought that far into it,” she said.

“On the day of the release, I got really nervous because I remembered, ‘Oh my God ...this is a Cranberry’s song, what have we done? Is everyone going to hate it?’ I just remember feeling really nervous on the day. But as soon as it came out it was so embraced and the pubic really got behind it and it started charting in the UK, America and Ireland. The radio play has been fantastic and we’ve raised so much money [in excess of €215,000] - so it did exactly everything we wanted to achieve with it and more.”

34 | Connect Kerry | Aug 2020

It was a mammoth task, compiling clips from almost 40 individual artists and choosing which singers and musicians would contribute what – not forgetting of course that most recordings had been done on the artists’ iphones. But the end result was a stunning showcase of what Irish females artists have to offer - and Ruth Anne says she could not be more proud.

This of course, is not the first time hard working Ruth Anne has realised one of her dreams – she is a renowned singer songwriter in her own right, and can even add ‘Grammy-nominated songwriter’ to her impressive CV. At the tender age of 17, the day after completing her Leaving Cert, Ruth Anne moved lock stock and barrel to LA where she was eager to pursue her dream as a songwriter and producer. It was to be one of the best moves of her life, in which she

Advertising |Connect was blessed to write and collaborate on hits for the likes of Niall Horan, Beyonce, One direction, TLC, Jennifer Hudson and of course John Legend – with whom she received a Grammy nomination!

She moved to the US with her then manager and his family and had her first big break at the age of 19 when her song Too Little Too Late became a huge hit for Jo Jo. “That was my first big break and that got me into rooms and got me writing with other people,” Ruth Anne explained.

“Saying that, the next few years took blood sweat and tears and it was a definite roller coaster. In music, it’s the strongest who survive, and there were times when

I thought I couldn’t do it anymore, but I love music and love making music so much that I never gave up. A lot of getting to work with amazing artists is word of mouth and your reputation spreads and you end up in rooms with people who have heard your songs and want to write with you. That’s really how it becomes a full time career. “ Ruth Anne was privileged to co-write with multi-award winning singer songwriter John Legend on his ‘Legendary Christmas’ album last year on the song No Place Like Home - and recalls the overwhelming sense of elation when she saw the album had been nominated for a Grammy award.

Amazingly, not long beforehand, Ruth Anne had listed a Grammy nomination as something she wanted to achieve in her career – but never thought it would happen so soon..

“I had written a goal list of things I wanted to achieve in my career in the next few years and I had put down ‘to be nominated for a Grammy’,” Ruth Anne told Connect. “ I genuinely didn’t think I would get nominated that year but I remember being with my fiancé going through the Grammy nominations and I said to him ‘one day I’ll be on there’. Next thing he turned to me and said ‘you’re on there – the John legend album is nominated’ and I just couldn’t believe it.

While the album didn’t win, Ruth Anne says the experience of attending the Grammys has inspired her even more to eventually win one someday soon.

Another career high was when her hit song ‘The Vow’ – which she sings herself – was used for the season finale of last

year’s Love Island. Again, she recalls the surreal moment she heard it on TV, having had no warning from TV producers that it would feature.

“I was sitting on the couch watching the finale like everyone else and when it came on I thought someone in the room was playing it on their phone,” she jokes.

“When we realised it was actually me on the finale, everyone started screaming and I was running up to the TV just so excited. I had no idea it was being used, and to have it on the finale scene was just surreal. It was a huge moment in my career because it meant that millions of people who might never have heard my music before were hearing my song for the first time so it was a big, big moment for me and gave that song a huge boost .”

But for all the success Ruth Anne has achieved as a songwriter and producer, her focus now in on her career as an artist. Following the success of her first solo album last year, she is now looking forward to writing new songs and getting back to performing when the time allows.

“I love to sing, so a part of me wanted to be fulfilled by singing my own songs. I felt there were songs I was writing that were just very me and a lot of the artists I was working with were saying ‘you have to do this’ ..so I did it,” she said. “My first album, Matters of the Heart, surpassed all that I thought my first album would.”

As well as writing more of her own new music and continuing to write for other artists, Ruth Anne is also hoping that an Irish Women in Harmony album and tour will also be on the cards very soon. So watch this space...

Connect Kerry | Aug 2020 | 35

Connect | Lifestyle

Teresa Mannion How I got here

By Mary Lucey

Teresa Mannion is a well-known and much loved RTE News Reporter. Married and living in Galway City with her two sons, Cian and Tom. She works covering Galway and Mayo but out of other regions for breaking news. She became an internet sensation with her infamous viral weather report in 2015 and will be always associated with the tagline “Don’t make unnecessary journeys”. She completely went out of her comfort zone by participating in Dancing with the Stars two years ago. She tells us about her career path and how she got to where she is today…

Tell us a bit about your school years…

In school, I was always writing short stories and English was my first love. I entered a short story in the young Irish writing section of the Irish press and the head nun announced it over the school intercom and I thought i had won the Pulitzer prize!

After School….

I went on to study media communications and did an internship with RTE radio 1where I discovered my love of broadcasting. I answered an RTE advert for presenters for a new TV show called Youngline. I made the shortlist and went to the studio for some practical auditions after the job interview. I had to do some DIY which was a disaster but I think the fact I kept going and made light of it was a factor in me getting one of the three positions. I had a great TV career until Youngline was axed. That was tough but such is the nature of television. programmes came and go all the time - except the news! I was on the dole for 36 | Connect Kerry | Aug 2020

a while then went to live in New York with my sister for a year. I had the best time waitressing and writing freelance articles based on the world opening up before me. I got to sit in a restaurant in Manhattan with Jack Nicholson and Warren Beatty one night. It was all fodder for my articles before I received a call from a producer in RTE to present a new science programme!!

Did you always want to do this…

I always knew I wanted to work in the media because I loved the whole business of communication be it writing fiction, training as a journalist, learning the ropes in a TV studio, taking part in outside broadcasts. As you can see I dipped into all of those areas and eventually wound up in news. Working in the newsroom was a baptism of fire and the most challenging job I ever held. It was such a learning curve to react to breaking news and turn material around quickly and accurately for bulletins. Once you have mastered the skill of news gathering under pressure, you can take on anything.

That said I didn’t master the steps too well on Dancing With The Stars but had a great experience overall!!”.

What initially planted the seed in your mind...

I loved storytelling and all media is about stories. I know we call them platforms and content creation now but a good story still makes the world go round and the ingredients are essentially the same.

Who influenced you making your career choice...

My Dad was a train driver who used do commentaries on board for tourists! He loved stories and never tired of telling them. I think i inherited his curiosity about life and his fascination with people.

You have to be truly interested in other people to be a good reporter What typically does your job involve in a day or week…

I generally do 3-4 reports (packages) a week. We plan ahead and pitch ideas to editors. But when news breaks all hell breaks loose as well! You’re on 24/7 while the story is hot. That means edited reports, two way lives, radio audios, morning Ireland features etc etc. its ambulance chasing and adrenalin fuelled and you collapse afterwards. But that’s the buzz of the job. It’s not for everyone but i wouldn’t swap it for the world.

What skills do you consider necessary for your career…

Expect the unexpected. Listen to the person you’re interviewing; really listen because sometimes there’s a light bulb moment, a wonderful turn of phrase, a sharing of something from the heart that makes the story sing. Also you‘ve got to know your facts so checking and rechecking is a crucial part of the job.

What do you love about your job…

The sheer variety! Meeting people from all walks of life. Travelling to great places and getting the pulse of the nation Is there anything you don’t like about your job…

A very early or very late call from the news desk!

Why do you think you have such a successful career…

I think I’m relatable and real. I’ve never been in awe of anybody, just fascinated by their stories. But we’re all just human at the end of the day.

Would you change any of your career decisions…

Sometimes I hanker after what would have been if I had pursued a childhood dream of being an actress. It’s a tough life though unless you’re one of the very few that can pick and choose scripts as they please. But you know, I get my performance kicks from broadcasting on the news!!

Advertising |Connect What are you most proud of in your career…

There are so many moments of pride that it’s difficult to say. Every week I relish the opportunity to tell a story well and do my job as a public service broadcaster.

However, winning a Jacob’s TV award for up and coming young presenters was my BAFTA moment!

What opportunities did your career afford you…

I think it’s the privilege of access to people and places that I’d never have if I wasn’t doing this job. I get to interview the great and the good, the inspirational and the downtrodden, the activists and the naysayers, the creative and the pioneering change makers.

Are women fairly represented or underrepresented in your profession….

There is so much equality of opportunity now that some of my male colleagues feel under represented at times! Seriously there’s never been a better time for women in media as regards equal treatment and career progression. Sadly the future of this industry is undergoing massive change as a result of rapid technological

advances. The digital age has transformed our lives but at what cost to jobs. There are so many media graduates looking for work and those fortunate to get contracts are often poorly paid. It is a tough battle initially.

Advice for those making career choices now…

I think it’s worth having other strings to your bow. Nowadays it’s worth considering maybe a Masters in journalism or communications to complement an undergraduate qualification in arts, law, finance, languages for example....having an area of expertise is useful in a highly competitive sought after field.

Advice for those waiting for leaving cert results over the next few weeks or mature people considering returning to college…

Don’t stress too much over grades. Easy for me to say but honestly there are so many ways around the houses these days.

If you have a passion in your belly, that’s way more important than paper results.

Your drive and willingness to learn are hugely important attributes. Don’t be afraid to come at things in different ways.

As you can see I didn’t have a five year plan. Life tends to get in the way!

Any final words of inspiration…

Be the best you. Don’t compare yourself to others. Listen to yourself and what makes you tick. Follow your gut as well as doing the important work of learning your craft. Get out of your own way and remember to breathe!

If you would like to be featured in "How I got here" please email Mary Lucey at MaryMLucey@gmail.com

College Fees - Am I due a relief?

By John Canty

Tax Relief - College Tuition Fees

As the College year is about to commence albeit very differently from previous years, it is a timely reminder to make sure to claim Tax relief on 3rd Level fees.

Amount of Relief

Tax Relief is at the standard tax rate of 20%, with a maximum amount of €7,000 per student. Please note, however, that the first the first €3,000 (full time course), or €1,500 (parttime course), is discarded. In addition no relief is given for examination fees, or administration fees.

I have two children one in Private College and one doing a college course. Total of €12,000 paid in fees, am I due Relief?

Yes, provided the both courses are approved, Tax Relief would be available on the excess over €3,000; which is €9,000 as follows: €9,000 X 20% = €1,800 Tax Credit The maximum limited in the above case would be €14,000 (€7,000 per student)

Examples: My son is in College and I paid €2,500 in tuition fees, is any Tax Relief due?

No, as the amount which qualifies for relief does not exceed €3,000 therefore, no relief is due.

I have two Children in college and paid €7,000 in tuition fees, is any Tax Relief due?

Yes, Tax Relief is due on excess over €3,000 which is €4,000 as follows: €4,000 X 20% = €800 Tax Credit

Connect Kerry | Aug 2020 | 37

www.taraellen.com 0877077433

TARA ELLEN

As we prepare to get back to our daily routines, with the return of school days and busy schedules, what better excuse to focus on our own room and

interior design

‘make bedtime a dream’

I am going to take you through some tips to help you create your own perfect bedroom. The bedroom is one of the most important rooms in your home, its where we relax, escape and re-charge. It is vital to our mental health that we create our own haven, where we have comfort and can get healthy sleep. The most successful bedrooms will be a simple design that functions well, however this is not always ‘simple’ to achieve. The first step before colour is your layout.

A functionable floor plan is where you should start, with thefirst rule being : The bed should be accessible from both sides, in a bedroom circulation is key. It is also important to reduce electronics in the bedroom, where possible and address what you need storage for. Once you have your layout established, with a good flow and necessary storage, the next is colour and texture. Painting one wall darker than the surrounding walls can add a sense of depth. Dont be afraid to go dark as this can be cosy and also gives a great backdrop to your bed, equally light tones will work well if you get the layout right and layer up your room with a variety of textures. I have given a typical example of one of my bedroom (below) with some tips on how to achieve this in your own home.

3.

2.

1.

4.

5.

1. keep the bed as central as possible and layer up with

cushions and throws.

2. Bedside cabinets - do not have to be traditional, use a table

or cabinet that is around the same height as your mattress

3. Have a reading lamp / flowers or a plant - this

adds to the textures - a reading lamp can be wall mounted or hung from the ceiling ( as above )

4. Consider a bedroom bench. They come in all sorts of

styles, they will give you that much needed texture and they are also functional, whether it be used for storage or simply to sit and put on your shoes.

5. A Rug, this is like adding the perfect shoes to your

outfit. Rugs make a room look connected and cohesive and are a great way of pulling a room together, they can add colour and texture. In my opinion an essential part of your bedroom.

Connect Kerry | Aug 2020 | 39

Connect | Lifestyle

Artists of the Garden

Eat, Shop and Relax in the beautiful surroundings of Ireland’s leading destination Garden Centre 40 | Connect Kerry |Feb 2020

Kerry, Limerick and Cork www.ballyseedy.ie