Connect Lifestyle-Issue 37

Connect Kerry Women in Business Awards ... see inside The lifestyle magazine for Kerry

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FREE

PLEASE TAKE ME JUNE 2017

Ed Roche

Lottie Ryan Newlywed & Broadcaster

is fully charged!

Breeda Hurley

launches her new book

FREE MONTHLY MAGAZINE ....Made in Kerry, for Kerry

Connect | Advertising

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Editor Note |Connect

EDITOR NOTE Hello everyone and welcome to CONNECT, The time has finally arrived and we are all very excited, the Connect Kerry Women in Business Awards takes place this month.

We have included a list of all those who made it to the finalists stage and we look forward to meeting them on June 9th for our gala black tie event. We will bring you all the action of the night in our next issue so watch this space.

Marisa talks to Lottie Ryan who recently got married, she tells us all about it, about her life and her beloved dad as we approach father’s day. Speaking of father’s day we have a lovely giveaway courtesy of Beard smith.

We also chat to Ed Roche; Ed is presenter of fully charged on Spin Southwest each morning.

Orlas fashion is telling us Green is the new black for the season, while the experts give us tips and advice on the perfect hair and dress for the all-important Debs. Deirdre in Horans Health Stores is helping us to get a healthy mind. Susan gives us dental advice during pregnancy which is so important and something, we sometimes forget.

Lots for you this month so as always let the sun shine in and enjoy your read.

Until next month

Margaret x Editor: Margaret Kissane Design: Laura A. Hartnett Print: Kingdom Printers Contributors: Marcus MacDomhnaill, John Canty, Ken Tobin, Marisa Reidy, Caroline McEnery Caroline Smith.

Fashion Editor: Orla Diffily For Advertising Enquiries: Margaret: 086 2408237 sales@connectpublications.ie For Editorial Enquiries: info@connectpublications.ie Website: www.connectpublications.ie Connect Kerry | June 2017 | 3

Connect | Cover Story

Lottie Ryan

Newlywed & Broadcaster

By Marisa Reidy JUST a few short weeks ago, bubbly 2FM presenter Lottie Ryan married her long term boyfriend Fabio Aprile in an intimate ceremony in front of family and close friends in her husband’s native Italy.

Of course, the popular RTE personality could have opted for a lavish showbiz affair in front of the country’s media, but before setting off for her dream wedding in the sun, the daughter of the late broadcaster Gerry Ryan told Connect that she was more than happy to keep things simple.

Although Lottie and Fabio – who have been together for 10 years – actually married at a low-key ceremony in Dublin back in March, Lottie told us she was extremely excited to get away and share her big wedding day with her nearest and dearest.

“We’re extremely excited about the wedding as it’ a great opportunity for us to get our close friends and family together for one big party,” she told us.

“Because we are only having a handful of people there, it lent itself to being an easy process, so we’ve been very chilled about the whole thing. If the numbers were bigger, I could see how things could get on top of us, so because we’ve kept it small we’ve really enjoyed the planning and can sit back and not stress.”

When asked if Italy had always been the destination of choice for her intimate wedding, the 30-year-old said it simply outweighed all the other possibilities - for a number of reasons.

“There were a few options on the table but because Fabio comes from there it just felt like the natural option,” she said. “Then of course there’s the amazing food and the wine and the sun, so that was enough for me,” she laughed.

And while Lottie’s personal life is clearly blooming, so too is her radio career, with the newlywed likening her new slot on 2FM’s Breakfast Republic to ‘hitting the jackpot’.

Lottie, of course, also presents 2FM’s hourly entertainment news each day, but says she is absolutely loving the morning show – despite the early starts.

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“When I got the job on Breakfast Republic, I felt like I hit the jackpot.

We literally laugh the whole time so it’s a pretty amazing position to be in,” she told Connect.

“I come in at 6am and present for an hour on my own and then the guys [presenters Jennifer Zamparelli, Keith Walsh and Bernard O’Shea) come in and 7am and we have such a great time. It’s a huge milestone for me to have reached.”

Of course, with her 6am start comes a 4.30am rise daily – but Lottie says you just have to get used to it. And the reward is worth it.

“You just become a morning person, simple as that. The alarm goes off at 4.30am but it’s not as bad as you think.

When you think about it, no one wants to get out of bed early but what I’m getting up for makes it worthwhile.”

You might think that being the daughter of the late great RTE broadcaster Gerry Ryan would mean that Lottie’s career path was always planned out for her, but that wasn’t the case at all. She admits that her career actually took ‘many twists and turns’ before she eventually settled on a career in radio.

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Connect | Cover Story

Her ultimate dream was in fact to become a professional dancer, but this was sadly shattered by an injury. She does, however, still teach dance at a performing arts school in Dublin, which in some ways allows her to live her dream through others.

Before making a name for herself on radio here at home, Lottie also worked on the award-winning hit US TV show, The Good Wife, admitting that she literally begged her way into the gig!

“That came about through a huge amount of hard work and endless emails, begging and knocking on people’s doors,” Lottie explained. “I had decided I wanted to work in the US and had been warned that it was a very difficult area to get into. It felt like millions of people turned me down, because I was in that difficult position of being ‘qualified’ (Media & Communication, specialising in radio) but not having any real life experience”.

“CBS took me on for a new show that was in its first season and starting to go to air, and I remember ringing home and telling them I was working on The Good Wife. Who knew it would go on to win Golden Globes.”

Lottie recalls how the work ethic in the US was somewhat different to what we experience here at home, however.

“They work like I’ve never seen people work. They do 16 hour shifts and it’s so intense,” Lottie explained. “I learned more in those few months there than I did anywhere. I was a runner, which meant I did whatever needed doing – from lighting rigs, to making sandwiches to cleaning equipment. I did whatever I was told, but it was an amazing experience.”

Lottie’s main radio break back home came through former 2FM presenter, Colm Hayes, who invited her to participate on his show once a week. That was five years ago and she is now not only the station’s showbiz correspondent, but features prominently on their most popular 6 | Connect Kerry | June 2017

breakfast show ever.

“I never set out to have a career in radio but I’ve learned that you have to embrace what is put in front of you.

Just go with what’s happening,” she said. “People need to remember too that when they’re in school and college they don’t need to have everything figured out. It’s worked for me because it’s got me in the position I’m now in and I couldn’t be more content with what I have.”

Of course no conversation with the stunning Lottie Ryan would be complete without asking her about her late father Gerry, whose seventh anniversary took place in May. While Lottie says that he never tried to influence her career, he certainly shaped her into the woman she is today.

Describing the late broadcaster as her hero, Lottie says she is blessed to still be able to learn from the master, even though he is no longer with her.

“He was hugely influential massively so - and I can’t even begin to fathom how many hours of recordings of him I have at my disposal, so in that way my learning from him won’t stop any time soon,” she said.

“He was my hero and I am incredibly proud of his legacy.”

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Connect | Fashion

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Connect | Lifestyle

Getting Debs Ready The Debs Ball... a night out we all looked forward to in our teenage years, it’s an exciting time and also the end of an era where we have one last bash with those friends we probably know since we were four years old. In just a few short months our teenagers will have gone their separate ways, some to college, some to work, and some maybe to foreign shores to try out and experience a new life, so while some say ‘OH NO’ at the thought of the debs, it’s certainly a night to be enjoyed and marked in the calendar as a family event.

We look at the preparation involved and we chat to Sharon, the Estee Lauder Counter Manager at Ch Chemists Tralee, we also chat to Jill at Hannons, Dressing Debs girls for many years. Here are their tips and ideas to ensure your debutante is ready for the night of her life.

Getting the look..

1. Prep skin properly to get your perfect base for your foundation.

Cleanse, tone, moisturise along with using a good primer. This will help your makeup last longer & will help your foundation application too.

2. After prepping your skin I usually do the brows first, shape brows & carve out brow with your concealer to define the brow shape.

3. If you are looking for a long lasting foundation to see you through the day & night without the need for touch ups then Double Wear foundation by Estee Lauder is perfect. its oil free & lasts for 15+ hours which puts your mind at ease & frees up you bag for other essentials.

4. Use a flesh toned eyeliner pencil to outline your lips along your cupid’s bow, this makes lips appear fuller. Then apply concealer to the outer corners of your lips to give your lips a lift and defined shape.

5. When applying lashes cut the length of the eyelash to match the length of your own lash line. Bend lash in to the letter C, hold for a few seconds to shape eyelash, apply glue to lash band, wait 30 seconds for glue to dry & get tacky! You can use a tweezers or your hand whichever you feel comfortable using to apply your lashes as close as possible to your lash line. Starting from the centre then lightly pressing the inner and outer corners fixing the lash in place. Apply Mascara to blend your lashes with the false lashes. A Voila!

Don’t forget your setting spray!

Enjoy your night ladies, all the best ....

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Sharon x

The Perfect Dress Debs Season is in full swing at the moment with hundreds of dresses to choose from . . .

- Remember to always try it on as we all have individual body shapes and something that my suit you BFF won’t suit you.

- Keep an open mind. Try on lots of different styles. Dresses look better on you than on the hanger. You might love a dress you never thought you’d wear.

- Listen to the opinions of your mom or friend as to what styles and colours looks good on you.

- Just because you like the dress in an advert doesn’t mean it’s the dress for you.

- Let the salesperson help you try on the dresses. Listen to the salesperson’s ideas because they know which body type the dresses look good on. They know which styles are best and which styles have a great fit.

- Let your friends know which dress you buy so that they will be able choose another style. There’s no way to guarantee that you’ll be the only one at the debs with your dress since girls buy online.

- Start shopping in season when the selection of debs dresses is the largest. Buy your dress in plenty of time to have it altered if needed.

- Be okay with change. Almost every debs dress will need some alterations for a perfect fit. Always buy your shoes before your alteration appointment so the dress can be hemmed to the correct length.

- Being more expensive doesn’t always mean better, especially when you have a budget to meet.

- And most importantly enjoy the experience and don’t stress out. It’s meant to be a fun occasion and you are the only one who can make it fun or stressful.

Jull x

Keep a Healthy Mind We all know how important a healthy, balanced diet and regular exercise is to our overall wellbeing but from time to time we may need some extra help especially when it comes to supporting a “HEALTHY MIND”

Some of the herbal remedies traditionally used in maintaining a healthy mind are: - “PASSIFLORA” A good choice for anyone out there coping with anxiety or if you find it difficult to relax the mind, (may also help with poor sleeping patterns) and will not cause drowsiness. Take 20 drops twice daily.

- “RHODIOLA” Poor memory? Stressed?

Chronic fatigue? RHODIOLA, now a well known herbal remedy may help to bring balance and calm back to your daily life.

brain and cognitive function.

As we all strive to maximise our potential and preserve our quick thinking and sharp memories for a long and vibrant life, nourishment for the brain AND the body is key. Simply take one sachet in a glass of water daily.

- “CO ENZYME Q 10” is vitally important for brain health as it may help to slow down the rate of mental decline!! It basically energises cells in both the heart and brain. If you are taking medication for high e ar

cholesterol it is advised that we ys As alwa

you also take a CO ENZYME happy to discuss your

Q10 supplement. quirements in

specific re store , just call in!

Along with the herbal remedies here are some supplements worth checking out also!

- “MAGNESIUM” another very useful supplement to help combat anxiety and poor stress tolerance also beneficial for tense tight muscles due to stress.

- MASTERMIND: this 100% natural formulation combines amazing active ingredients proven to play a vital role in mental performance, brain and cognitive function. May help to support focus and performance so ideal for students and professionals. Gives parents support while juggling the demands of family life and supports normal mental performance,

- “B VITAMINS” are also very

important in the quest to

maintain a healthy balanced

mind, some good food sources are nuts such as almonds, seeds, wholegrains, eggs and fish! If these are not in your diet to any major degree you need to look at a good quality B complex supplement such as SOLO High Potency B complex or VIRIDIAN do an excellent B complex which also includes MAGNESIUM. Until next time, stay healthy!

Deirdre x

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Connect | Lifestyle

Getting Debs Ready When it comes to formal occasions, there are certain rules that you may want to stick to. If, for example, the invitation says black tie, then a tuxedo is the way to go. Heading to a wedding this summer? A suit shows that you’ve made an effort.

And while these dress codes may feel rather restrictive, there are ways you can switch it up to stand out. So, we’ve pulled together a few ways to individualise your formal wear at the celebration of the year.

As long as the event is not strictly black tie, you can up your game in the shirt department. Forget safe white formal shirts and get ready to introduce colour, pattern and dare we say it perhaps even print. From checks and polka dots to stripes and florals, freshen up your suit with a bolder choice underneath.

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Bold prints and loud colours are all the rage for your tie or bow.

Double breasted Jackets and waistcoats are back in fashion for 2017.

Want to change up the suit you already have in your wardrobe team it up with a contrasted colour waistcoat, something with a different fabric or colour to your suit will give you a new look.

Ensure to add to in your accessories lapel pins, top pocket hankies are a must.

You can tell a lot about a man by the shoes that he wears. Don’t let the side down and also showcase your personality from the ground up.

Whatever style of shoe you wear, make sure they’re in good nick. Not scuffed, polished and as smart as you are.

Funky socks to finish off the look are a must.

You can find all you need here in Suits Select we offer a fantastic range of Suits along with all you need shirts ties bows shoes belts socks and any accessory you might require.

Call into our brand new superstore Suits Select, John Joe Sheehy Road, Tralee.

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Connect | Interview

ED ROCHE is

fully charged and ready to go Ed Roche presents the ‘Fully charged with Ed and Meghann” Breakfast show on Spin Southwest each morning, we catch up to hear all about life family and getting up at 5 am...

Ed can you give us a little background about yourself.

I’m the youngest of five siblings born on Christmas Eve. I often joke I’m the greatest Christmas gift my mother ever got. Funny enough, it was a Christmas gift that started my love of radio back when I was about 7 years old. My sister Mary gave me a Talk Boy (which is basically a hand held recorder), I would record myself doing fake radio shows in my bedroom for hours and even force my friends to play what I called ‘the radio game’ - whereby I would be the DJ and they would be the caller ringing in to request a song. I still have recordings of my radio shows at home but I’m not willing to share them with anyone just yet, they sound pretty tragic and I sound like a 7 year old girl in them.

I went to school in Dromahane which is a small village near Mallow Co. Cork and attended secondary school in Davis College Mallow.

Working on the radio is always something I wanted to do but never really thought would be achievable, I mean it’s not something many young lads wanted to be when I was growing up and it certainly wasn’t viewed as a “real job”. I remember telling my career guidance teacher one day that I wanted to work in radio and she looked at me with what I can only describe a sigh of disbelief “maybe we should look at some other options. How about landscaping?” she said. A little piece of me died inside that day when I heard those words exit her mouth!

The thing is I was incredibly shy growing up, even to this day childhood friends can’t actually believe that I talk for a living. I would remain fairly quiet in class, because, well, truth be told, I was actually embarrassed of how I sounded and I would often get teased in school because of how I spoke. I figured back then it was better to say very little.

Thankfully, that attitude has all changed now with age and ultimately growing in confidence.

It was only until I left secondary school that I actually thought working in radio could happen for me.

I began a radio broadcasting course in Cork city and starting working on the college radio station for 2 years gaining all the experience I could manage. Previous to that, whilst in school I basically plagued my local radio station at home to give me some experience in the summer months - and 14 | Connect Kerry | June 2017

they did.

Once I completed college I got offered my first radio job in 96fm in Cork presenting on Saturday nights from midnight until 6am - although is wasn’t the prime time slot that many dream of it was certainly a great start. Soon after that, I landed a job with SPIN South West as a news reader. Again, it wasn’t something I ever thought I’d see myself do but for me it was all about gaining experience and getting that foot in the door. I remember being a news reader and thinking to myself constantly “I want his job” - referring to the DJ at the time.

You worked here in Kerry for a while so I guess Kerry is close to your heart?

Yeah that’s right. After I worked as a news reader I decided I needed to focus on the area of radio that I really wanted and that was music presenting. I worked in Kerry for 3 and a half years presenting various radio shows and assisting in commercial production when needed (basically making the ads).

I presented a Friday Drivetime show and I also presented a Saturday evening show called Fresh! I also presented a breakfast show on a Saturday morning, plus I also read the death notices something that I never imagined myself do. Hey, I guess you’ve gotta do what you gotta go.

Kerry has always been close to my heart, I like to consider the kingdom my second home. My mother is from Rathmore in Co. Kerry which basically meant that I spent a lot of time growing up in Kerry, from visiting cousins in Rathmore, Killarney, CastleIsland and just about every inch of Kerry imaginable.

As a family in the 90’s, my grandfather would take us all in his car to various horse racing events in Ireland with Kerry being a huge focus. We’d travel to the races in Listowel, head to Killarney and my personal highlight was visiting Tralee. We’d often travel during the Rose of Tralee festival - back then, we would make sure to arrive early in the morning so we could get the roses autographs and we’d even go on all the carnival rides with the roses for free. After we got to hang out with the roses we’d then make our way to the races where we’d make sandwiches and drink Country Spring Orange from the boot of the car, if we were feeling fancy we’d get TK Orange or a bottle of red lemonade.

They really were the best of times and something that’ll I treasure forever.

You are now presenting fully charged with Meghann, how do you find the early mornings? Are you a morning person in general?

Honestly, I’m not a morning person at all. I could sit here and lie and say I love them, but truthfully I don’t. Name one person who loves the sound of their alarm at 5.20am in the morning? Not me, that’s for sure!

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Connect | Interview

I’m hopeless for eating breakfast and always have been, I hate going to bed early the night before but once I’m in bed I’d happily stay there.

Since I’ve started presenting Fully Charged on SPIN South West I can safely say that my relationship with mornings is getting better. The alarm is less of an enemy and more of a friendly reminder that I’ve got to wake up and head to a job that I really do love.

The thing is, once I’m awake there’s no stopping me.

People have said to me “how do you have so much energy in the morning?” or “how do you sound so happy, so early?”

- I never know how to answer them. That’s just the way I am.

It really is rare I’m in a bad mood and if I am it’s probably because I haven’t eaten.

You have been in the media business for a while now what advice would you give to students thinking of thinking that route.

I would say to anyone no matter what their career choice is.. just go for it!! Whether you want to work as a teacher, in a shop, be a carer, work in the media, whatever you want to be, just work towards it. Life is too short to be thinking “what if” or “I don’t think I can do it”. I think having courage is so important but even more so, passion. If you don’t have passion for what you do then it will shine through and it’s the passion that will keep you going when you start to doubt yourself. Hard work, persistence and belief in yourself are some of the most important traits too I think. Try not to care about what others are thinking and just do it!

Sadly, so many people see radio or media in general as a quick fix to become a star or a celebrity and it’s quite annoying when you see people use radio for that purpose.

That’s what reality tv is for (just go on that). If working in the media business is what you want then give it a crack, what’s the worst that can happen? But remember, it is work and it is a business.

I would say to anyone looking towards a career in media that there seems to be this myth in the air that you have to know people in the industry to get a job - that’s simply not true.

I knew nobody in radio when I began, in fact the industry was nothing but something I aspired to work in but never thought possible. I once worked for over 3 years before I ever made a profit as all my money earned was spent on buses and trains to get to work and then the remainder of my earnings was spent staying in B&B’s or grotty hostels just because I wanted to be on the radio. There are one or two hostels that shall remain nameless but lets just say I saw and heard some questionable things going on that’s for sure. I’d like to think it’s worked out but it wasn’t without it’s fair share of hurdles that’s for sure.

What does Ed do to unwind?

Oaah these questions bring back flashbacks of filling out CVs. The interest and hobbies section was always where I exaggerated the truth on those yokes.

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I’d say I keep it pretty basic in terms of what I do to unwind.

You’d think I listen to enough music at SPIN South West but honestly I love music and it’s the one thing that helps me wind down. Headphones are almost always in my ears which probably isn’t too good for my poor ears but it’s great for me. I actually like to draw too, in fact I often said that if radio didn’t work out then I would have taken a career in art in someway shape or form. Perhaps, graphic design, architecture, or even a job as a cartoonist (that’d be pretty cool).

I love to watch Netflix but who doesn’t? Roll on the next series of Stranger Things. I also love going to the cinema too, there’s a lot to be said for a large popcorn a bag of Minstrels whilst watching a film on the big screen.

Like most people my age I enjoy a night out on the town too, whether it’s a quite one at a local bar or throwing some dodgy shapes on the dance floor - any form of “socialising” with friends is essential to unwind.

Is it bad that to admit I love social media too? I’m fairly active on Twitter, Instagram and Snapchat @EdRoche if you wanna give me a follow. It’s a great place to connect with listeners.

What is the biggest highlight in your career to date?

There have been so many highlights.

With my job I get to interview a lot of famous people and people with surreal stories (some interesting, some are definitely not). I also, get the opportunity to host many exciting events - one being Junk Kouture which is a nationwide contest which encourages young designers in secondary schools all over Ireland to create clothes from everyday junk that would normally find its way into the bin. I’ve hosted that for the past 3 years which is heaps of fun.

Earlier this year, I got to go to The BRIT Awards 2017 where I saw the likes of Ed Sheeran, Katy Perry, Coldplay, Little Mix and many more perform live. That’s certainly a perk, but my highlight has got to be in 2014.

I won a PPI Radio Award, which is basically an Oscar for Irish Radio Industry professionals in 2014. The award I won was Silver for Best Music Programme with SPIN South West.

There was something about winning that award that meant so much to me, mainly because I was up against some stiff competition on a national level and I beat them. That’s often unheard of in radio especially for such a strong category.

I reckon that’s my highlight so far, although there’s plenty of time to create some more highlights. Lets see what happens.

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Connect | Health

KEEPING YOUR MOUTH CLEAN DURING PREGNANCY

Can oral health influence pregnancy?

Do you really lose a tooth with each pregnancy??

Your mouth is the gateway to your baby’s health. Pregnancy is a crucial time in a woman`s life and maintaining good oral health is essential in ensuring good overall health. Despite this 2234% of woman consult a dentist during pregnancy in the United States and figures are probably lower than this in Ireland.

With pregnancy comes changes in your body, emotions, and mouth. 50% of women will develop pregnancy gingivitis. (inflamed gums) A mild form of gum disease that is present between the second to eight trimesters during pregnancy.

It usually goes away after childbirth. Hormones make your gums more easily irritated by plaque. Adopting a good oral hygiene approach including brushing after meals and flossing should eliminate the problem.

Periodontal (gum)disease is a chronic bacterial induced inflammatory condition that attacks the gum tissue and bone supporting the teeth. If left untreated, periodontal disease can lead to tooth loss .6% of women experience gum disease during pregnancy. Research has indicated that women with periodontal disease can have adverse outcomes during pregnancy including giving birth to a pre-term or low birth weight babies. These reports come from the American academy of Periodontology and the European Federation of Periodontology urging women to maintain periodontal health. Mums with gum disease are four to seven times more likely deliver a preterm baby with a low birth weight. Gum disease can lead to tooth loss and other systemic conditions such as cardiovascular disease and diabetes. Babies with a low birth weight of less than 5.5 pounds may be at risk of long term health problems such as delayed motor skills or learning disabilities. In the U.S visiting the dentist and receiving treatment for periodontal disease can reduce birth risks by 28%

2-10% of women can develop little soft tissue growths (pregnancy epulis) in the gum which resemble a raspberry.

These are plaque induced and generally tend to resolve after the pregnancy. They generally bleed and if they become large and irritating they can easily be removed by your dentist.

Bleeding, tender, swollen gums, bad breath, and loose teeth can all be signs of gum disease. These should not be ignored and one should visit their dentist immediately.

It is preferably to visit the dentist every 6 months for an assessment and more frequently if one suffers from gum disease. Women should attend for regular dental checkups, ideally prior to becoming pregnant. However, it is possible to preform dental treatment during pregnancy.

It may however, become uncomfortable during the latter stages of pregnancy. The Dental Health Foundation, WHO and American Health foundation of Obstetricians and Gynaecologists encourage women to sustain their oral health and seek regular cleanings during pregnancy. Gum disease can normally be treated with non-surgical therapy.

Losing a tooth during pregnancy is an old wives tale and is not common during pregnancy, unless you have untreated gum disease.

Your baby’s teeth develop between the third to six months of pregnancy so eating healthy including adopting a diet rich in protein and Vit A, C, and D and calcium and phosphorous are important. To reduce neural tube defect, you need 600mg of folic acid daily. Drinking plenty of fluoridated water will keep your own teeth strong.

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Morning sickness can cause erosion of the teeth during pregnancy. The acid produced can attack the enamel in the teeth. It is preferable to rinse with water or fluoride mouthwash afterwards and wait for at least 30 mins prior to brushing teeth. You are also more at risk of cavities because of the acid produced. If brushing makes you gag, take it slowly and perhaps try a smaller toothbrush or flavour toothpaste.it is important to stick to your routine.

A dry mouth sensation can also occur during pregnancy. This can be both hormonal and partly contributable to morning sickness. Rinsing with water rather than fizzy drinks is best.

Your dentist can also help with this through recommending some mouthwashes and sprays.

It is safe to visit your dentist during pregnancy; however, you must inform your dentist if you are pregnant.

Treatment is usually undertaken in the second trimester. Dental x-rays are normally deferred until the second trimester if required.remember, it is just as important to look after your teeth and gums during pregnancy as it is the rest of your body.

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Connect | Beauty

Hello Everyone,

Beauty Corner

I hope you are having a great month so far and have been enjoying the lovely weather we have been getting? I was on holiday in the South of France and was lucky enough to catch the buzz and glamour around the Cannes film festival!

Unfortunately I didn’t get invited to the red carpet events (maybe next year) but that didn’t stop me soaking up the fabulous atmosphere and taking inspiration from the beautiful make up looks.

As debs season is upon us again and always tends to give Cannes film festival a run for its money, the good news is that one of my absolute favourite looks is very much on trend- the cat lined eye.

All manner of winged lines graced the red carpet and I am sure they will feature heavily at debs balls around the country over the coming months.

The winged liner is best achieved with a liquid pen and I’m not going to sugar coat it- it takes a bit of practice to get right (read: do not wait until your event to try for the first time!). I find an easy way to practice applying liner is to hold a hand mirror under your chin and look down into it as you can see more of the lid this way and you don’t have to close your eyes. Start on the outer corner of the eye by laying the liner brush flat against the lash line so get the outline of the shape you want.

Don’t line all the way into the inner eye, just into the middle of the top lash line. Look into the mirror straight on and see if you have the basic shape you want. You can then build up the look to be as strong as you would like.

Always work upwards with the wing rather than bringing it down as this will make the eyes look drooped.

Think elongation and feline!

Pair the cat eye with a nude matte lip and you are on to a winner, uber glam and gorgeous!

Until next time, Au Revoir,

Lorraine xxx

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Hi readers, As the weather improves thoughts turn to Summer Weddings, Races and Barbeques and as all of these occasions are full day’s events, a comfortable shoe is very important.

I am certain that there is no person out there that hasn’t experienced the “the burning ball of the foot sensation“ caused by the “Killer Heel”, that had to be worn ........ never fear help is at hand.

It is only recently that I have discovered that to look stylish you needn’t suffer. There are a variety of shoes available in That’s Perfect at the moment.

The Wedge is most comfortable if you are not used to a heel for everyday use as your foot isn’t at an angle, these shoes are ideal for wide leg pants or full length day dresses as a heel can sometimes rip end of dress or pants.

If you require a heel as knee length dresses require go for shoe with platform, this can be hidden on some styles, when you have platform sole not as much pressure is put on ball of foot...

We also have the Kitten heel which are a favourite with lots of our customers and dancers from lots of the ‘Strictly Dancing‘ events find them very suitable.

I suppose what I am saying is although shoes are an important ingredient to finish an outfit you don’t have to suffer, we will help you find the Perfect shoe that looks and feels good, call in and we will have you walking on air.

Until next month Keep happy,

Carmel x

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Connect Kerry | June 2017 | 21

Connect | Lifestyle

LAUNCH OF THE NEW SUMMER SCHEDULE AND NEW SIGNATURE COCKTAIL MENU in The Liquid Lounge, Killarney Grand, Cocktail, wine and Piano bar on Sunday night PHOTOGRAPHS BY: EAMONN KEOGH

Former Kerry footballer and Dancing with the Stars winner Aidan O’Mahony with his wife Denise, right, Patsy and Helen Sheehan, Killarney Grand, and resident pianist Jack Healy.

22 | Connect Kerry | June 2017

Annette and Padraig Leane

Mags and Mike Milner, Killarney

Gillian O’Donoghue and Siobhan Barry, KIllarney

Helen O’Sullivan Sheehan, Killarney Grand, and Denise Healy O’Mahony

Liquid Lounge resident pianist Jack Healy with former Kerry footballer and Dancing with the Stars winner Aidan O’Mahony who brought his Glitter Ball Trophy to the launch.

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Connect Kerry | June 2017 | 23

Connect | Lifestyle

Connect Kerry

Making FATHER’S DAY Special Father’s Day is June 18th, that special day where you can treat the first man you ever loved to something really nice ... so if you are lucky enough to still have yours still with you, take a few hours out from your busy schedule, have a chat, go for a walk or maybe go to the local for a quick drink but whatever you do make sure to set aside some quality time for dad on his special day, we check out some ideal gifts and we also have some lovely giveaways for you. .......................................................

Men can be extremely hard to shop for, and fathers who have everything, are especially tough.

But this Fathers Day Beardsmith has the perfect present for those bearded fathers out there.

Their natural and masculine beard care products are handmade in Kerry and include everything you could possibly need - Fathers Day Gift Packs are now available from €15; including soaps, shampoos, oils and waxes.

So, this Father’s Day shop Beardsmith for a gift they will love - www.beardsmith.ie or for local stockists check out Facebook @ beardsmithbeardcare Now includes FREE DELIVERY throughout Ireland.

Check out Connect Kerry’s Facebook page for a great competition in association with Beardsmith. The prize is a Fathers Day Gift Box with a Pine Tar Beard Soap, Beard Oil and Beard & Hair Wax. Get Liking and Sharing!

CLARINS FOR MEN Perfect for the gym or on-thego, the ClarinsMen contains all the essentials needed for mens skin. Developed with plant-based ingredients including bison grass, goji berry extract and oat augars.

The ClarinsMen range strengthens and supports the skin with textures which are quickly absorbed and deliver results.

THE OLD RELIABLE! Ever the old reliable for Father’s Day... if in doubt get socks... but now there is such a selection available dad can sport the latest fashion with a different look each day.

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Connect Kerry | June 2017 | 25

Connect | Beauty

14 Lower Castle Street, Tralee T: 066 7185488

- SPECIAL OFFERS -

Graduation / Debs or Night Out Package Wash & Blow Dry / Upstyle + Make Up + Spray Tan + Gel Nails ONLY €100 ................

Wash & Blow Dry / Upstyle / Curls + Make up ONLY €50

26 | Connect Kerry | June 2017

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Connect Kerry | June 2017 | 27

Connect Kerry

Women in Business Awards Finalists The 3rd Annual Connect Women in Business Awards will take place on Friday June 9th 2017 at the Ballyroe Heights Hotel.

Health and Wellness

Business Services

s Joan Browne, Shaolin Wahnam Ireland, Kenmare s Clair Kelly & Jo Arbon, The Busy Botanist, Kilorglin s Jessica Lewis, Audiology Medical Services, Kerry s Carly Donovan, Bluebird Care, Kerry s Majella Duignan, Nutrifit for Women, Tralee s Dr Bridget O’Brien, Medical Practice, Tralee s Trisha Moloney, Energy Healing, Kerry s Kay McDonnell, Holistic Therapies, Kerry s Jane Sharp, Absolute Fitness, Tralee

s Anne Falvey, GB Business Global, Kerry s Maeve Moriarty, Maeve Moriarty Consulting, Tralee s Olivia O’Keeffe, Advanced Cleaning, Tralee/Killarney s Elma Shine, Caherciveen Credit Union, Cahersiveen s Marie O’Sullivan, Archaeological Services, Kerry s Deirdre Flynn, Solicitor, Ardfert s Miriam McGillycuddy, Soliictor, Tralee

Tourism s Sandra Leahy, Kerry County Museum, Tralee s Grace O’Donnell, Go Kerry, Tralee s Jane Murphy, Woodlands Camping, Tralee s Marie O’Sullivan, Archaeological Services, Kerry

Marketing and Events s Caitriona Py Collins, CPC Marketing Consultants, Kerry s Irene Carey, Kenmare Marketing Group, Kenmare s Mairead McMahon, Beast Challenge Banna, Ardfert s Sarah McSweeney, DT Marketing, Killarney s Pauline Moroney, Jacks Coastguard Restaurant, Cromane s Leonie Flaherty, The Ashe Hotel, Tralee s Elma Shine, Caherciveen Credit Union, Cahersiveen

28 | Connect Kerry | June 2017

Education and Childcare s Niamh Daffy, The Cara Centre, Tralee s Joelene Wallace, Oakview Childcare, Tralee s Jane Sharp, Absolute Fitness, Tralee s Edel Lawlor, Expressive Play Children’s Therapy Centre, Kilflynn s Ashleigh Galvin, Puffins Childcare, Cahersiveen s Elaine Sparling, Humming Bird Learning Centre, Tralee s Lorraine O’Hanlon, Anam Saor Play Therapy, Listowel

Fashion / Retail s Jacqui Hurley/Mary Moloney, Mary Jays Boutique, Tralee s Sarah Blake, East 73rd, Ballybunion/Castleisland s Nuala Keane, Blossom Boutique, Listowel s Denise Bourke, Divas and Dudes, Earls and Pearls, Castlieisland s Elaine Sheehy, La Boheme, Dingle s Elaine Stack, Lingerie Rooms, Listowel s Kate Mc Sweeney / Tara Walmsley / Noreen Cronin, The Mad Ones Boutique, Castleisland s Niamh Lynch, Suits Select, Tralee

Technology

New Business Award

s Joanna Kelly, Digital Greetings, Tralee s Jessica Dennison, Dennison Design, Kenmare s Natalie Maher, Photographer, Kerry s Miriam O’Sullivan, AAC Tech, Kerry s Elin Sorenson, GHQ Design, Kerry s Aisling Carmody, Creative Practice, Tralee

s Aisling Carmody,Creative Practice, Tralee s Jacqui Hurley/ Mary Moloney, Mary Jays, Tralee s Keira Boyd, Keiras Grooming Boutique, Tralee s Laura Holly, Blogging Brand ambasador, Kerry s Maura Sheehy, Bloom with Maura, Tralee s Natalie Moriarty, All you need is love stationary, Kenmare s Kathy Scanlon, Little Lilac Studio, Listowel s Clair Kelly & Jo Arbon, The Busy Botanist, Kilorglin

Retail or Consumer Business s Heather O’Sullivan, John Ross Jeweller, Tralee s Noreen Lane, Travel Counsellor, Brosna s Claire Harty, Ch Chemits, Tralee s Julianne Reen, Forever Living, Tralee s Suzanne Dunne-Raggett, Designer Flowers, Tralee s Kiera Boyd, Kieras Grooming Service, Tralee

Design / Millinery Award s Karyn Moriarty, Fashion Designer, Tralee s Cathy Troth, Milliner, Killarney s Hazel Comyn, Designer, Cahersiveen s Aoife Hannon, Aoife Hannon Millinery, Listowel s Kate Martins, Designs in Silk, Kerry s Maria Stack, Maria Stack Millinery, Kerry/Cork s Anuschka Wolf, Jeweller, Tralee

Food Production s Kate Leen, Krave Healthy Lunches, Firies s Lizzy Lyons, Lizzy’s Little Kitchen, Listowel & Ballybunion s Theresa Foley, Heavenly Baked, Tralee s Girmante Plotnikova & Rima Mateviciene A Sweet Tale Bakery, Tralee s Maria Brosnan, Bake it Easy, Kerry s Doireann Barrett, The Gluten Free Kitchen Company, Kerry

Hospitality s Emer Tobin, Yummy Café, Tralee s Maria Keary, Olde Glenbeigh Hotel, Glenbeigh s Sharon Fitzgerald, Sea Lodge, Waterville s Anne Foley, Nicks, Killorglin s Ciara Roche, Killaran House, Killarney s Helen Sheehan, Killarney Grand Hotel, Killarney

Outstanding Manager s Alison Lyne, Mods n Minis, Tralee s Mairead Hurley, ABC Cleaning, Tralee s Tracy Fitzpatrick, Market House Caherciveen, Kerry s Elizabeth Roche, Kingdom Care Charity Shop, Tralee s Niamh Lynch, Suits Select, Tralee s Berni Maher Bartlett, Halfords , Tralee s Christine Foley, Sam McCauley Chemists, Tralee

Community Champion s Gillian Wharton Slattery, Tralee s Eilish Stack, Listowel s Ann Leahy O’Shea, Tralee s Ciss O’Connor, Tralee s Mary Dolan, Tralee s Máiread Fernane, Tralee s Fidelma O’Leary, Tralee

Connect Kerry | June 2017 | 29

Connect | Lifestyle

Standing room only at the launch of Breeda Hurleys new book Survive and Thrive: The Journey of a Lifetime A packed crowd congregated at the Rose Hotel Tralee recently for the eagerly anticipated launch of Breeda Hurley’s book Survive and Thrive. With standing room only the launch was an incredible success for the inspirational Kerry business woman and mother of eight.

An impressive line-up of guest speakers including Pat Slattery, Anne Hannon, Liz Maher, Donna Kennedy and Billy Keane took to the stage on a night that had many laughs with Breeda’s son Brian Hurley being the perfect MC for the evening. The best part of the night was certainly when Breeda read excerpts from the book that had the audience in stitches. Brian opened up the evening by reminding his mother that special moments like this are fleeting and, few and far between. “Mom this is your night, enjoy the richly deserved plaudits, this is part of your legacy and a ‘pinch yourself’ moment.”

Speaker Anne Hannon, CEO of Sort My Books commented: “Survive and Thrive is full of hard won experience and intuitive guidance. For me it’s a must read for any business owner.”

Award winning author Donna Kennedy said: “Breeda is one of the biggest Victor’s in this Country. She is certainly a creator of circumstance. Breeda’s story will change lives.”

The responsibility for officially launching the book fell to Kerry’s very own author and columnist Billy Keane who talked about how much he enjoyed reading the book: “What she and her family have gone through is really moving. I cried a number of times.

It’s Angela’s Ashes meets Roddy Doyle and it’s as good a book that I have read in a long long time.”

Breeda read two excerpts from the book and thanked everyone for the amazing support. She had high praise for the Connect Women in Business Awards: “After I won the Connect Lifetime achievement award last year I knew I had to complete this book. The award gave me the belief and determination that I could achieve this milestone and I am very grateful for that.” She singled out her husband Sean whom she said is her best friend and greatest support.

Breeda went on to sign every copy of the book for those who attended and the night finished off with musical entertainment provided by her sons Liam, Seanie and Martin.

In Survive and Thrive: The Journey of a Lifetime, Breeda Hurley gives a fascinating insight into the world of a woman who, over the journey of a lifetime, has juggled

30 | Connect Kerry | June 2017

the demands of family and business life, sometimes failing, sometimes succeeding but never, ever giving up. She writes with honesty, compassion and humour as she describes a life that, at times, tested her to her very limits.

‘I am an ordinary woman who decided as a young mom to work for myself. I started a number of these businesses without any capital; all I had was the belief that I could do it.

I did not become a success overnight. It took a lot of trial and error and necessitated a lot of sacrifices before I finally made it,’ Breeda said.

‘I believed in myself even though at times my endurance and resistance were tested to the core. In my current business, I had to ask for help at the start of the recession. This was something I didn’t want to do but I had to swallow my pride and remind myself that half a loaf is better than no loaf. I didn’t give up and I took action and it all worked out well in the end.’

Now a grandmother, Breeda is ready for the next part of her journey as an inspirational speaker ready to share her life story with both readers and audiences who cannot but stand back in awe when they encounter the determination, passion, joy and never-give-up attitude of this feisty north Kerry woman.

Survive and Thrive: The Journey of a Lifetime (ABC Publishing) is now available for purchase in local book stores, online via www. breedahurleycommunications.com and is also available in paperback and ebook format via Amazon.com E: info@breedahurleycommunications.com T: 066 712 2674 / 087 265 7549 W: www.breedahurleycommunications.com

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Connect Kerry | June 2017 | 31

Connect | Cookery

Supreme Apprentice Chef, Pádraic Randles, KENMARE

The 2016/2017 Supreme Apprentice Chef, Pádraic Randles, is a 5th year student at Pobalscoil Inbhear Scéine, Kenmare, Co Kerry. The 17 year old is from a dairy farming background which has afforded him an appreciation of the importance of good quality food. He enjoys Home Economics and improving his culinary skills. This year he took part in the Apprentice Chef for the 2nd time as he loved the experience last year. His recipe from last year’s Apprentice Chef programme featured in the “Cook for Recovery” cookbook published by Recovery Haven, Cancer Support house. In addition, he represented the Apprentice Chef at the IT Tralee Food 4 Thought event alongside his chef mentor Mark Doe. The duo did a cookery demonstration showcasing his 2016/2017 winning dish. All the ingredients used can be sourced locally and are “good mood foods.”

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Award Winning Recipe Marinated pan fried Skeaghanore duck fillet, potato rosti, spring roll with celeriac and cabbage, carrot & cumin purée, candied hazelnuts and sweet potato crisps.

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For the duck: 1 large duck breasts, 1 tsp five spice powder, sea salt, 25g hazelnuts - toasted For the duck marinade: 3 tbsp of dark soy sauce, Juice of 1/2 orange, 3 tbsp of honey, 1 tbsp of rice wine, 3 garlic cloves, thumb sized piece of ginger, 3 star anise For the rösti: 1 large floury potato, vegetable oil For the puree: 2 carrots, 1 shallot, 1 clove garlic, 1/2 tsp Cumin, splash of oil and water. Buttermilk For the sweet potato crisps: 1 sweet potato, salt and pepper For the Spring Roll: Celeriac, 100ml cream, Savoy cabbage, spring roll pastry, egg white Sides: Candied hazelnuts (toasted hazelnuts dusted in icing sugar), Buttered spinach (Spinach in knob of butter), Carrot cubes (honey, thyme, butter and parsley), Mandarin orange

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Method 1. (Night Before) Whisk together all of the ingredients for the marinade. Score the duck diagonally. Put the duck into a bowl with the marinade making sure to coat the duck in the marinade.

Place covered in the fridge until cooking time.

2. Preheat oven to 180 degrees/Mark 6. Chop carrots, shallots and garlic. Toss in oil, water and 1/2 teaspoon of cumin. Place covered in tin foil in the oven for about 40 minutes. Once the tray of carrots and shallots is really soft, put the into the nutri-bullet along with some buttermilk and puree. Keep adding more buttermilk until a slack texture is obtained.

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Heat frying pan on medium heat. Grate potato for Rösti into a tea towel. Squeeze as much moisture as possible out of the potato and season generously. Pack the grated potato tightly into a metal ring. Add butter to preheated pan. Gently push the rösti from the ring ensuring it maintains shape. Fry rosti until it has a golden colour all around. Place in oven.

3. Slice sweet potato using mandolin. Place in deep fat fryer for about three minutes, ensuring not to allow them to go golden/brown. Place hazelnuts onto baking parchment on a baking tray. Place the hazelnuts into the middle tray of the oven for 8 to 15 minutes. Once hazelnuts have been cooked place in tea towel bun and allow rest for 5 minutes. Gently work off the hazelnuts skins. Dust Hazelnuts in icing sugar and place back in oven for about two minutes.

4. Slice carrots into cubes. Add to a pot of boiling water and allow to cook until al dente. Once cooked, toss the carrot cubes in butter, honey, thyme and parsley. Separate the egg yolk from the white . Brush the inside of the spring roll pastry with the egg white. Shred the cabbage and cube the celeriac. Blanche the celeriac and cabbage in a pot of boiling water. Put the 100ml of cream on heat and allow it to reduce.

Mix the cream through the celeriac and cabbage. Carefully spoon the mixture into the pastry and roll tightly. Deep fat fry the spring rolls until a golden brown colour is achieved.

5. Remove the duck breast from the marinade and gently pat dry. Pour the marinade in to a small saucepan.

6. Rub the duck breast generously with five spice and sea salt. Place the duck skin side down in a heavy based pan and cook over a medium heat for 6 to 8 minutes. Turn the duck and fry for about a minute. Place the pan into the oven for 10 minutes. Place the rosti in the oven for 15 minutes.

6. Preheat medium frying pan. Add a knob of butter and once melted, place a few spinach leaves and allow them to slightly wilt. Bring the marinade to a simmer over a high heat for ten minutes until thickened.

7. Let the duck rest on a chopping board for 5 minutes under tin foil to allow the meat to rest. Begin plating.

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Connect Kerry | June 2017 | 33

Connect | Motoring

Hybrid chat to Connect FIRST QUESTION-AND ONE THAT IMMEDIATELY SPRINGS TO MIND, DO YOU HAVE TO RE-CHARGE A HYBRID? No, absolutely not, the engine does all of that for you.

You just sit back and enjoy the ride.

WHAT MODELS ARE AVAILABLE IN HBYRID IN THE CURRENT TOYOTA LINE UP Theres a fantastic variety of Hybrid models available for 2017 starting from the Yaris and Auris up to the Rav4 and Prius and of course we have the new C-HR just landed and that is creating massive interest far and wide -ALL available in hybrid. Needless to say, these models are also available in petrol and diesel while the Aygo, Corolla, Avensis and Verso use conventional petrol and diesel engines only.

What a choice!

CAN YOU TELL ME BRIEFLY HOW HYBRID WORKS It’s really simple. The car has a petrol engine and an electric system and switches from one to the other automatically so that at slow speeds the car uses the electric system and at high speeds the normal petrol engine kicks in and most of the time it’s a combination of both. Finally the engine charges the battery so NO RE-CHARGING, NO PLUGGING IN -EVER !

AND WHAT ABOUT THE ALL IMPORTANT SAVINGS Firstly, the fuel savings are substantial as a hybrid can achieve up to 85 mpg and Motor Tax is of course, also substantially less and that gap, between taxing a conventional car and a hybrid car is likely to widen

34 | Connect Kerry | June 2017

Hearing lots about Hybrid but not sure what it’s all about....we ask the experts at Kellihers Toyota, Tralee

greatly in the years to come not to mind ‘the all important’ resale value. Finally, at Toyota we are firm believers in protecting our town, county, country and planet for our childrens children and beyond and to do that we need to produce and use cars that are far more protective of the environment. Hybrids do exactly that.

SOUNDS LIKE THE FUTURE OF MOTORING? And that’s just for starters. The real beauty of hybrid having experienced the technology I absolutely fell in love with it - the drive, the automatic gearbox, the silence, the relaxation -it’s like something I have never driven before.

WHAT ABOUT WARRANTY AND SERVICING While the car comes with a 3 yr warranty the battery system is guaranteed for 10 YEARS and servicing costs are less than diesel engine cars and while we are selling and repairing hybrid cars for approximately 15 yrs we have never replaced a hybrid system due to normal wear and tear.

AND FINALLY WHAT OFFERS ARE AVAILABLE ON TOYOTA HYBRIDS FOR JULY 172 Aside from our extended 10 year warranty, as well as Toyota Roadside Assistance we are also offering our famous Trade in Trade up bonus on selected Hybrids and for a limited time only we are also offering up to 5yrs servicing* absolutely free.

PLEASE CONTACT OUR SALES TEAM ON 066-7120000

*T’S & C’S APPLY

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Connect Kerry | June 2017 | 35

Connect | Business

- EMPLOYEE ENGAGEMENT -

SMALL BUSINESS ACCOUNTS I set out below the key elements to basic sole trader accounts together with a few pointers.

Income The key element of most accounts is the income figure. It also attracts the most attention from Revenue. Income should be supported by invoices, cash receipts and/ or bank lodgements.

In organisations where employee engagement is evident there is a positive connection between employees and their organisation.

This connection leads to improved performance, productivity, staff retention, customer service and loyalty.

Research has frequently validated the links between how employees are managed, employee attitudes and business performance showing that when employers deliver on their commitments, they reinforce employees’ sense of fairness and trust in the organisation.

When a workforce feels engaged they will be encouraged to:

NB: For small business who are not VAT registered it is important to watch limits (€37,500(services) /€75,000 (Goods). These are easy to exceed and can have serious implications with revenue.

- Go the ‘Extra Mile’ to achieve individual and company success

Direct Cost Direct costs would normally include cost of goods and/or services which are directly related to the sale. These would include goods for resale, carriage, parts, etc

- Retain and attract customers

- Become more innovative in the workplace - Become ambassadors of the company, its product, processes and its people - Infuse energy and positivity at work

NB: Margins are important particularly in retail businesses as Revenue have acceptable/ industry norms. It is important that you can explain the reason for variances from these norms.

Overheads Businesses are entitled to claim legitimate business expenses and include the following: - Insurance - Light & heat - Telephone - Motor & Travel - Bank Charges Expenses which are clearly personal should not be claimed.

Profit/ Loss Realistically most businesses should make profits unless they are short lived. Losses often raise more issues with revenue than profits.

36 | Connect Kerry | June 2017

For advice on Employee Engagement or other HR related issues for employers contact any of the team at The HR Suite on 066 7102887 to discuss your requirements.

Business |Connect

The Power of Words Words are powerful. They shape our perception and colour how we view things. For instance, think about the word “sunrise”. We think about the sun coming up over the horizon of the earth, and rising into the sky.

Of course, this isn’t what happens. In fact, the world turns towards the sun and gradually away from it, and the sun itself doesn’t move at all relative to the earth. However, the word we use shapes how we see this phenomenon. The same is true of the words we use about others and ourselves. Children are told that they are bad, or stupid, or lazy, and they come to see themselves in that way. Even more powerful are the words we use about ourselves, as part of our inner dialogue. Do you use derogatory or shaming words about yourself in your head? Do you think of yourself as not good enough or somehow unworthy? Not very bright? Ugly or fat?

If so, have a look at your “self-talk”. If you give up before you even start, are you thinking “Oh, I’d never be able to do that”, or “I’d be no good at that”? If you’re anxious, do you tell yourself that the worst is bound to happen, and you won’t be able to cope?

If you’re depressed, do you think to yourself that everything is hopeless and there’s no use in going on?

That your life is miserable and not going to change?

Self talk really matters. Words are very powerful, even the ones we don’t say out loud.

Caroline Smith, Psychotherapy Counselling www.carolinesmith.ie | 087 6444837

Connect ONLINE

BY: KEN TOBIN CONNNECTED SHOPPERS Retail has gone through a period of dramatic change over the past few years. Retailers that have learned to adapt to the change are thriving, those that haven’t are barely surviving! Connected Shoppers are those that are driven by experiences they’ve either shared or seen on Social Media. Connected Shoppers Are Focused on the ‘Shopping Experience’. When you can’t compete on price with the big chains, you need to deliver in other areas of the business – Add Value! Smaller independent retailers are more adaptable, and can provide a personal knowledge and local insight that visitors look for. Set your business apart by appealing to the ‘Social Sharing’ demographic by giving them a unique customer experience when they visit your store, provide them with something worth talking about online.

Get a fresh pair of eyes and ask customers to look at your Website, Social Media, Customer Service and Store layout to see where you can set yourself apart.

WeeBiz Media are a Kerry Based Social Media Consultancy, offering Training and Social Media Management for Businesses, Groups and Organisations weebizmedia@ gmail.com 0868162105 (Ken) www.weebizmedia.com

Connect Kerry | June 2017 | 37

Connect | Diary

Connect DIARY Lots happening across the Kingdom in the coming month to keep you entertained

Inflatable Color Run The Inflatable Color Run is coming to Kerry! It takes place on the 30th of July in Killarney. Think all the best parts of an Inflatable Run, Combined with a Color Run, and you get the idea of what this incredible event is all about! If you do ONE thing this summer, let it be this! Suitable for all ages and abilities, if you like having fun, you’ll love this! Walk/run/ crawl or bounce your way around the fun! Remember this is an easy route, totally suitable for all ages and we are all about having fun-No pressure! Sneaky shortcuts, and Bouncing in Color are what we love! You can reserve your place here -->> https://www.eventbrite.ie/e/ inflatable-colour-run-kerry-tic…

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A summer Soiree of Art and Music

This will give you the opportunity to see both the service provided by Baile Mhuire and the wonderful Art created by local Artists displayed throughout the Centre. To hear the fantastic Music by Sean & Chris that you might enjoy a dance or two, with light refreshments afterwards.

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Insomnia

Insomnia - Ireland’s biggest gaming festival, hosted

by Multiplay Events – will be coming to the INEC in Killarney on 9th-11th June 2017. Tickets for a full day at Insomnia Ireland are priced at €27.25 per person at https://insomniagamingfestival.com/ireland/tickets

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“Get Breathless for COPD” Cycle Challenge

The two-day cycle from Galway to Dublin, which is supported by A. Menarini, takes place on June 23rd and 24th over two stages of approximately 100km each. It is led by world-renowned cycling champion, Seán Kelly.

Whether an occasional or a seasoned cyclist, this cycle is suitable for cyclists of all levels, and participants can take part on one or both days. If you’d like get on your bike for COPD Support Ireland, you can find out more info and register at www.give2go.ie/events.

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Phil Coulter

comes to Moyvane ONE of the country’s most noted and gifted singer songwriters, Phil Coulter, will visit North Kerry this month for a special, intimate concert not to be missed, The renowned singer will perform at the Church of the Assumption, Moyvane, on Tuesday, June 13th, as part of a local fundraising campaign to help cover the costs of painting the parish church.

A gifted communicator, musician and composer, Phil Coulter brings his own unique and inimitable style to his concerts. His songs are challenging, uplifting and also very consoling. Organisers are hoping for a large attendance on the night to help offset the costs of the painting work.

Tickets cost €30 and are available at all local masses and from the Parish Office (068 49308), local outlets in Moyvane, Listowel and neighbouring parishes. You can also contact Mary Pender Fitzgerald (0876328104); Elizabeth Brosnan (086 8417688) for tickets.

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Vote for Mary!

Mary O‘Donnell has been nominated as ‘Best Senior Blog’ for the Irish Beauty Blog Awards for 2017.

Please cast your vote for Mary, it takes two seconds!

She is the only Kerry blogger nominated. Voting is open at http://www.beautyblogawards.com/nomineelonglist-place-you…/ and you can vote once a day!

Mary O‘Donnell has over 30 years experience in the beauty business. She qualified from Bronwyn Conroy’s and opened Beauty and fitness matters which she managed for 17 very happy years. During the ‘boom’ Mary sold the business and went straight to media.

She is the resident beauty expert on radio Kerry for 5 years and does guest appearances on many other radio stations.

With a social media following of over 60,000 who tune in to get the latest beauty tips and information. Mary has been with RTE for last 3 seasons and this is the longest time any beauty expert has been on the Today show.

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Connect Kerry | June 2017 | 39