Connect-Issue 39-August

MEET THE 2017 ROSES The lifestyle magazine for Kerry

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FREE

PLEASE TAKE ME

AUGUST 2017

Coming Home for Puck r Mary takes ove at KCFE

Kerry Rose Breda O’Mahony

FREE MONTHLY MAGAZINE ....Made in Kerry, for Kerry

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2 | Connect Kerry | August 2017

Editor Note |Connect

EDITOR NOTE Hi everyone.

Well is this not the best month of the year in Kerry?

We love August as the county is full of Festivals for all the family all month long.

We got to meet Kerry Rose Breda O’Mahony at the lovely Rose Hotel. We had lots of fun, chats, photos and in general a fun day out. What a lovely lady and a great ambassador for our county. We wish her the very best in her quest to keep the crown in Kerry this year. We also have a sneaky peek of all the other roses too in our centre pages.

Other festivals around the county are also featured . . . The ever popular Puck Fair, a great family event always and we have taken a trip around south Kerry to find out a bit about the upcoming Charlie Chaplin Comedy Film Festival. We strongly advise checking this out as it’s going to be a great weekend to finish off the Summer before school returns and routine is part of our lives again.

There was lots happening around the county in July and we have all the pictures from various events in case you couldn’t make it. We are also delighted to showcase the newest and hottest little spot for retail in Tralee town... ‘Island of Geese’ is home to some lovely shops and businesses and it’s certainly worth a visit.

Of course we also bring you some tips on getting Back to School, it’s not too far away and you can never be prepared enough so check that out.

In the meantime enjoy some Festival Fun with the family and the last month of holidays before normality resumes.

Until next month,

Margaret x Editor: Margaret Kissane Design: Laura A. Hartnett Print: Kingdom Printers Contributors: Marcus MacDomhnaill, John Canty, Ken Tobin, Marisa Reidy, Caroline McEnery Caroline Smith.

Fashion Editor: Orla Diffily Beauty Editor: Romy Birdthistle For Advertising Enquiries: Margaret: 086 2408237 sales@connectpublications.ie For Editorial Enquiries: info@connectpublications.ie Website: www.connectpublications.ie Connect Kerry | August 2017 | 3

Connect | Cover Story

2017

Kerry Rose

Breda O’Mahony talks to connect Breda congrats on getting the honour to represent your county at the Rose of Tralee you must be thrilled to be wearing the Kerry Rose Sash for 2017, tell us a little about yourself . . .

I am so thrilled to have the honour to wear the sash and represent my county.

I have always been such a proud Kerry person but I couldn’t be any prouder to represent Kerry.

I am formally from Gneeveguilla and spent the first half of my life living there before moving to Rathmore. I attended Gneeveguilla National school and received my second level education from Scoil Pobail Sliabh Luachra, Rathmore.

I have a younger brother who has just completed his undergrad from UL. My career path took me from Kerry to St. Angela’s in Sligo where I studied to become a Home Economics and Religious Education teacher. I graduated in 2012 and teaching opportunities brought me to Dublin.

While living and teaching in Dublin I undertook a part time MSc in Food, Health and Nutrition through

4 | Connect Kerry | August 2017

University College Dublin (UCD). The year 2015 brought me back to St. Angela’s in Sligo not as the eternal student but as a lecturer. I am very passionate about food, health and nutrition education and it is a privilege to work in such an interesting field.

Completing the MSc and my current job has enabled me to look at avenues regarding a PhD, which I hope to pursue in the near future…perhaps there is an element of the eternal student in me after all.

You are a qualified teacher, were your students delighted for you?

Yes they have been so kind to me. I hadn’t informed my students that I was going for Kerry Rose but the morning after I was selected, the emails began pouring in and they still are.

It’s really lovely having their support and their messages are really heart warming.

Yesterday I even got an email from one of students from Monaghan who was on a train in Spain when she found out that I got selected as Kerry Rose. It also so happened that the people she was sitting across from, were from Kerry and knew me!

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Connect Kerry | August 2017 | 5

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Has it always been a dream to represent Kerry in the Rose of Tralee?

As clichéd as it sounds, it really is every girls dream to be next Rose. It became tradition to watch the Dome nights on the telly with my nana and grandad. Nana would say every year that someday that would be you. Now dreams do come through!

You are based in Sligo, is the Rose of Tralee as popular there do you think?

The Rose of Tralee is very popular in Sligo. My work colleagues were all in tune with the festival.

Prior to the new format, the Rose Tour used to pass through areas in Roscommon. My work colleagues from Sligo would have travelled to these areas to greet and see off the Roses. However I guess with Kerry being home of the festival it will always have that bit more of an natural edge.

What are your plans for the coming months to prepare for the big week?

Lists, lists and more lists. At the most random of places I think of items that I must buy and pack. I immediately take out my phone to record it in my notes. I have a dedicated ‘Rose’ copy too that I bring everywhere to write things in. I’ve started taking vitamin C supplements just to ensure that I won’t get sick during the festival.

I really want to embrace the role, it’s a once in a lifetime opportunity and I’m so fortunate to have that opportunity that I’m trying to involve myself in as much as I can around the county.

I guess you are invited to many events and have a full schedule to attend in your role. Are you juggling with the wardrobe for different looks or are you creative in that area?

Yes it is brilliant being invited to such a variety of different events. There is so much going on in our great county and great to be able to celebrate it.

I haven’t had much of an opportunity to begin shopping yet but I have been very fortunate to be getting such wonderful sponsorship from many places. Places like Carrig Donn, Swamp, Scarlet Ribbon, Le Boheme, Hannons and Jasmine have been really good to me. I have always had an interest in fashion but I am definitely learning fast and experimenting more. I’m trying looks that I wouldn’t have ever tried before and I love that. I’m getting to see what suits me best in relation to shape and colour.

Comfy shoes! A lot of standing and dancing but most importantly bring your good selves, be yourself and just enjoy what each day brings!

When you’re not teaching and representing Kerry as a wonderful ambassador what do you do to wind down and relax?

I enjoy baking and experimenting in the kitchen. I’ve been known to stress bake which is always to the delight of others!

I like to keep fit. I have completed several half marathons, 10km runs, completed Sea to Summit adventure Race. Since Saturday I have completed this year’s Ring of Kerry cycle in aid a local beneficiary here in Rathmore, “The Social Action Group”. This is a voluntary organisation that caters for the needs of the elderly in Rathmore and its surrounding area.

I enjoy socialising with my friends & particularly enjoy a really nice cup of coffee.

What’s your little bit of advice to all the ladies arriving in Tralee very soon?

I really enjoy dining out, never any wash up and mess!

Don’t forget the honey! There is going to be lots of talking, singing & late nights!

Photographer: John Walsh Location: The Rose Hotel Hair: Emma Quirke Make-up: Romy Birdthistle Wardrobe: Pamela Scott

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Connect Kerry | August 2017 | 7

Connect | Lifestyle

“Cocktails & Canapés” The first ever Connect Kerry Cocktails and Canapes evening was held in July at the lovely surroundings of the courtyard at Benners Hotel. Here at Connect we love our events and this was no different! Over 60 ladies attended an evening of fashion, hair, beauty with a touch of yoga for those looking to get themselves summer ready.

Caroline Simpson (CH rley Chemists) & Breeda Hu

Shops participating in the show included: Paco, Pamela Scott, Carrig Donn, Bamboo, Mary Jays, Jasmine, Dowling’s Sports, That’s Perfect.

Andrea Dolan, Erris Carroll and Karen O’Conner

MC for the night Geraldine Flynn did a wonderful job entertaining the ladies. Highlights of the night included advice from Caroline at Ch. Chemists on the correct sunglasses and also Kelly from Estee Lauder on skin care in the sun.

Make up by Romy gave some top tips on getting the correct look for those long summer evenings and the team from Margaret Kissane (Conne ct) Brush n Blush showcased and Geraldine Flynn (MC ) their new collection of hair extensions so easy to use and with amazing results.

Enjoying the Cocktails and Canapés Evening

After all that excitement Maeve Ferris gave some yoga and breathing exercises so the ladies were full of energy for the after party that followed.

The highlight of the evening was fulfilling a lifetime ambition for one Kerry Lady. Miriam Moriarty Owens has always wanted to grace the catwalk and this was her opportunity. For those of you not able to attend the Miriam Moriarty Owens night itself you will get the ion fulfilling a lifetime ambit opportunity to see it in the on the catwalk autumn as it will be aired on RTE TV in a documentary called Find My Frock. At a chance meeting with Miriam in Pamela Scott earlier this year it all came together for her. Gillian Riordan manager of the store pulled out all the stops to get Miriam’s dream dress which she showcased on the night, and the RTE Crew came along to record it all.

We would like to thank all the businesses participating and the businesses in town for supporting our raffle which was in aid of MS Tralee/West Kerry branch we raised nearly €450 euro for them on the night so that will go to helping their members get vital support.

Without the support of those businesses these events would not be possible so we truly appreciate it.

Until the next one…

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Hair and Makeup team from Brush n Blush with Karen Corridan (Estee Lauder)

Jill Hannon Lisa Samy and Rasha Amin.

Claire Murphy (Expose Beauty Lounge & Hair Studio) and Winner of

Best Dressed Lady on the night Sharon Cregan.

Catherine Sugrue, Aileen Griffin and Marie Hill

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Connect Kerry | August 2017 | 9

“Cocktails & Canapés”

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Laura Hartnett (Connect) & Denise Culhane

Rasha Amin and Carmel Russell (That’s Perfect)

Margaret Kissane (Connect), Miriam Moriarty Owens and Geraldine Flynn

Magda Hennessey and Jennifer Kissane

Mary O’Donnell, Lisa Samy and Rasha Amid enjoying the evening.

Models Saidhbh and Kellie enjoying a break

Sharon Cregan, Winner of Best Dressed Lady on the night

Orlagh Winters (Benners Hotel)

Some of the stunning outfits on show at the Connect Coctails and Canapés event recently

Sarah and Breda Mullins

Ladies enjoying the Cocktails and Canapés Evening

Geraldine Flynn, Claire Murphy, Marie Loughran and Jill Hannon 10 | Connect Kerry | August 2017

Channelle Hurley

Antoinette Butler and Maura Sheehy

Mary Murray and Eileen O Sullivan

Having fun at the Cocktails and Canapés Evening

Laura Hartnett & Margaret Kissane

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- Combating Candida Candida is a yeast, which occurs naturally in everyone from infancy. It lives in balance in the bowel with other bacteria, known as bowel flora. These flora help with digestion and absorption and also play a vital role in a healthy immune system. Candida becomes a problem

if this natural balance is upset, leading to a yeast over growth.

This condition is known as candidiasis.

What are the main triggers of candida over-growth?

The root cause is usually a weakened immune system, due to poor diet, stress and anti-biotics.

There are 3 key elements in maintaining correct balance of bowel flora: 1. Diet 2. Maintain a strong immune system 3. Assist the friendly bacteria balance Some of the common symptoms of candida may include: - Skin and nail fungal infections - Feeling tired - Digestive issues such as bloating, constipation

or diarrhea

- Difficulty concentrating, poor memory,

lack of focus and brain fog

- Skin issues, such as eczema, psoriasis and rashes

- Irritability, mood swings and anxiety

- Vaginal infections,

urinary tract infections and itching - Strong sugar

and refined

carbohydrate cravings

If you experience any of these symptoms always speak with your GP.

Some of the effective natural remedies you will find in-store, to help to alleviate these symptoms include: DIDA: This all in one herbal product is designed to help maintain a healthy candida balance. May also help to ease digestive issues, flatulence and bloating, often caused by candida. Take 3 tablets daily for 30 days. €23.99 for 90 caps BIO-KULT CANDEA: Strong Call in-store probiotic which contains to pick up your garlic and grapefruit seed FREE copy of our extract to kill of the yeast over anti-candida growth and re-populate the diet tips good bacteria (always seek medical advice before taking grapefruit seed extract if you’re on statins) CAPRYLIC ACID: This is anti-fungal and has been found to effectively destroy candida OLIVE LEAF: Has immune boosting properties and due to its anti-fungal action it may also help eliminate the over growth of candida yeast.

There are some excellent homeopathic remedies available to help control candida such as NEW VISTAS CANDIDA to help treat candidiasis and NEW VISTAS FNG to eliminate deep seated fungal infections.

When using these or any other supplements (along with the dietary advice) you may experience some discomfort – keep going.... this is a result of the Candida dying off and sometimes the body cannot eliminate the waste products fast enough so it is vital to drink plenty of water to help the process along.

If you think you may have candida, call into any of our health stores, where we will be able to advise which product would suit your specific requirements.

Until Next Time, Stay Healthy

Deirdre x

Connect Kerry | August 2017 | 11

Connect | Fashion

Summer Style

by Zoe O’Connor

Summer is a time of endless fashion opportunity. Not only does Ireland provide enough varied weather to allow us to really test our fashion chops, but there are also an abundance of different events taking place - all which require a few fashion choices…

I am a lover of festival fashion because it allows us to spread our wings a little more and to test out a few new looks that perhaps we wouldn’t get away with at other times in the year! That means lots of colour, a dash of sparkle and a dollop of confidence is needed!

For the more casual festival days, I am a big fan of simplicity and comfort with a splash of colour for a bit of fun. If the weather permits, you’ll probably see me running away from my Dad’s tutting eyes in my cutest shorts, paired with the must-have staple of the season, bodysuits. If the sun just refuses to shine, switch up the shorts for distressed mom jeans or cute culottes.

I know that heels make your legs look good, but it’s perhaps best not to be pirouetting around Puck in a pair of pretty, but incredibly painful, pumps.

So trade in the heels for a pair of stylish sneakers and you’ll be ready to face the attrac tions with a smile, rather than a pain induced grimace!

When it’s time to break out the ball gowns for the Rose Ball - I will be one of the ones peering into the marquee to see what our fashionistas decided to don for the big event this 12 | Connect Kerry | August 2017

year. I expect to see lots of glamour; some people sticking to the more traditional and timeless cuts while others go for the tight and trendy looks that may have just emerged from the latest catwalk.

I have big fashion hopes for the rest of the Summer season - one of which is that the trend of bright orange tan dies quickly - but I also hope that everyone decides to support local this festival season!

Whether you are dancing the night away at the Rose Ball, cheering along at the Chaplin Film Festival or partying at Puck - please support your local shops while doing so! All the boutiques are simply bursting with the best bargains while also providing you a selection of wares that are on trend!

Invest in quality and you’ll never regret it - that includes quality clothing and quality entertainment!

So get out there and enjoy this fashionable festival season!

Zoë

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Connect Kerry | August 2017 | 13

Connect | Festivals

“I’ll be Back for Puck!”

KILLORGLIN PREPARES TO WELCOME BACK THE HERD AS PUCK FAIR 2017 IS OFFICIALLY LAUNCHED!

A festival almost as synonymous with Ireland and its culture as St Patrick’s Day, the annual Puck Fair celebrations provide a unique draw not only to those visiting our shores from far off climes, but also to Irish natives living abroad, who use the annual event as a fun and exciting opportunity to return home. This year is no different, with thousands of Irish emigrants planning a visit to the green, green grass of home this summer to coincide with the 3-day festival, which takes place from the 10th to the 12th of August.

Having attended the launch of this great event in early July at The Forge in Killorglin I can promise you it’s going to be bigger and better than before, with guests keen to get a taster of the exciting line-up in store for this year’s festivities. One of the VIP guests on the evening was this year’s Queen of Puck Fair, Caitlin Horgan of Scoil Mhuire in Killorglin. Caitlin was joined on the night by her Lady-in-Waiting, Lily-Sue Eyers, a pupil of Douglas National School on the outskirts of Killorglin and John Bowe of Diageo, one of the festival’s key sponsors.

Monika Dukarska, 2009 and 2016 World Coastal Rowing Champion, this year’s festival ambassador, a Polish native who moved to Co. Kerry at the age of 16, was competing in Switzerland during the launch proceedings, but was present on the night with the help of a special video message.

Speaking ahead of the launch, Monika explained the unusual connection that she has to legendary goat tales. Referring to a historical story from her hometown on Poznań, she said: “The story goes that in the late 1500s, thunder hit the town and the tower was destroyed along with the town clock. To celebrate the refurbishment of the town hall, the mayor organised a gathering.

A young cook unfortunately burnt the celebratory roast dinner and instead of admitting his incompetence, he found two wild goats in a nearby field. However, he didn’t manage to roast them as they fled the scene and climbed on top of the town hall and the clock.

Although the goats were not as heroic as Puck, they provided great entertainment for those gathered in Poznań that day!” While Monika has a busy summer of competition ahead of her, she is quick to point out one important fact: “The good news is that the month of August is quieter than the rest of the summer, meaning I’ll be back for Puck!”

Long-running Chairman of Puck Fair Declan Mangan, having worked as Chairman of the voluntary committee for 30 years, was quick to point out why he is hugely proud of his important role, saying: “There’s a reason I keep returning to this post year in, year out – it’s a hugely important part of Killorglin’s past and present and it is a great deal of fun. I get such a thrill out of seeing visitors flock to the town each August to witness the crowning of King Puck and to see what our beautiful town has to offer. It brings locals and tourists together and highlights Killorglin as an important focal point within the Irish tourism industry.”

Commenting on what visitors can expect, Mr. Mangan added; “Highlights of this year’s Puck Fair festival include musical entertainment on the town square stage to be provided by Brass & Co (Thursday 10th August), The Elvis Spectacular Show (Friday 11th

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WWW.PUCKFAIR.IE

AUGUST 10TH, 11TH, 12TH 2017

August) and The Ultimate Garth Brooks Experience (Saturday 12th August). There will also be a wide range of children’s entertainment taking place in the town across the three days of the festival as well as market stalls, street performances and a host of activities for all the family. Information and updates on this can be found at www. puckfair.ie in the lead up to the festival and we look forward to having you all there.”

Now over 400 years old, Puck Fair is one of Ireland’s most ancient traditional celebrations, reportedly dating back to 1613 when King James I issued a charter that granted legal status to the existing fair in Killorglin at that time. The festival revolves around the coronation of a wild mountain goat, fondly and famously known as ‘King Puck’, who is crowned by The Queen of Puck; traditionally a young girl from a local primary school.

There are many legends surrounding the origins of the Fair, with one particularly popular tale suggesting that it began during the Cromwellian conquest of Ireland in the 17th century, when a wild goat broke away from its herd to warn the people of Killorglin of an impending attack.

While the foundations of the historical Fair have remained for centuries, the festival itself has changed and evolved over the years to create the version of Puck Fair as we know it today. From yearly rituals such as the Horse Fair and the all-important public crowning of King Puck to street performances, musical acts and endless children’s entertainment, people of all ages visiting the charming Kerry town at this special time of year can expect a truly memorable experience.

But don’t take our word for it come along to Killorglin and see for yourself.. the craic is always mighty at puck!

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Ladies Day

at Killarney Races

Photographs by: Konrad Antoni Switlicki-Paprocki photographer Connect Kerry | August 2017 | 15

Connect | Festivals

COMEDY FESTIVAL TIME FOR WATERVILLE TO HONOUR

Charlie Chaplin

Thursday August 24th sees the opening of one of Kerry’s great festivals. The small village of Waterville comes alive with films, interviews, music, street entertainment and lots of family fun as the Annual Charlie Chaplin Comedy Film Festival kicks off.

Charlie and his wife Oona visited Waterville with their children for many years. The small tranquil village offered him peace and relaxation where he could spend time with his family in relative anonymity. Many locals remember him strolling along the seafront but his privacy was always respected hence his return time after time. He was also seen fishing at Lough Currane, so you would guess Waterville was a second home to this wonderful entertainer.

At 6pm on Thursday it all begins with the Opening Ceremony, 1920’s Fancy Dress Parade, Samba band, live music with Mystique & Sponsored B.B.Q which is always lots of fun.

Friday has an array of screenings and workshops for movie buffs; these are in many areas all over the town so check out their website for full details and times so you don’t miss out.

Saturday again, like Friday has an amazing line up of entertainment all over the town, most of which is free so please do come along and support as the committee and the businesses of the town have put huge work into this.

The now very popular Guinness world record attempt for the most Charlie Chaplin lookalikes also takes place on Saturday 26th so be sure to bring your black hat!

The highlight for Saturday has got to be the Exclusive interview Samantha Jane Power, United States Ambassador to the United Nations (August 5, 2013 – January 20, 2017), is giving an exclusive interview to Irish journalist Carole Coleman on Saturday 26th August 2017 in St Michael’s Church Waterville at Charlie Chaplin Comedy Film Festival.

It all draws to a close Sunday with the awards ceremony followed by a screening of the film ‘THE DAWN’, be sure to check it out!

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Connect Kerry | August 2017 | 17

Connect | Music

By: Lisa Curran

Music in the Kingdom KERRY ARTIST Most of you have heard of or even been to one of the biggest collaborations of the past year ‘Jenny Greene and the RTE concert Orchestra’ and from tv, radio or even attending the gigs you would have noticed the amazing vocal feats of the vocalist but did you know that voice is the voice of a Kerry woman? (sure who else could do it) That Kerry woman is none other than Gemma Sugrue from Killarney. She took time out of her hectic schedule of teaching and performing to answer a few questions for Connect Kerry.

How long have you been teaching/ working in music? 15 years What made you decide to pursue music as a career? I couldn’t not. Music, creating, singing and performing are on my mind pretty much every day. Delighted to have made my passion my job, it never feels like work.

What moments really drive your passion in music? When I’m inspired at live gigs by other performers, including my students! When I learn something new, I’m deeply fascinated by all the emerging research in vocology (science of the voice).

What projects are you working on at the moment? I run a vocal school called Voiceworks Studio. I’ve plans to teach regularly in Dublin this year and we will be launching our new academic year in our Cork and Kerry branches this September.

I am also writing and recording my own music, which will hopefully be ready to share and perform shortly!

What is the stand out moment of your career for you personally so far? Most proud of setting up Voiceworks Studio with co-founder Laoise Leahy in 2011.

Also proud of and really enjoying working as the vocalist with Jenny Greene and the RTE Concert Orchestra recreating dance classics.

What Kerry musician really inspires you? The first person that comes to mind is Tony Flaherty. Tony is a talented musician and engineer/producer but I most admire his integrity and commitment to creating and producing great quality music.

Summer music / festival / gig recommendations? If you can get tickets go to Electric Picnic! Niall McCabe has some dates coming up, Karen Underwood is so brilliant live, Jack O’Rourke, get his album, check him out at the festivals, Marlene Enright released her stunning debut album this year and will announce further live dates shortly, Talos - amazing live too and YouTube him because the videos are as beautiful as his music, Brian Deady, great band live to check out too and Stephanie Rainey is pumping out the hits with Tralee native, Gary Keane by her side.

Be sure to follow Gemma on Snapchat: gemmasugrue and also check out voiceworksstudio.ie to enquire about classes from her vocal team in Killarney continuing in September.

PRACTICING YOUR INSTRUMENT DURING THE SUMMER HOLIDAYS There is only a month of Summer holidays left to go but you can do a lot in that space of time. I always get asked by students how much should they be practicing during the Summer holidays and my answer is always the same…..as much as possible!!!

Yes it is a time to relax but think of all the hard work you have put in during the year, you do NOT want to unravel all that work and forget your technique during your summer break. If you are busy with a summer job/course/holidays put aside some time around these to dedicate to keeping you skills up even if it is just a few exercises or playing through some of your favourite pieces or singing through your favourite songs with focus. Summer is also the perfect time to go and see the professionals at work whether it is a music festival or concert or if you are an Irish traditional player/ vocalist going to a local trad session and joining in are all ways to open up your love of your art even more (I’ve now given you an excuse to buy those tickets!!). Have a clear goal set out for yourself when you go back to your teacher, this is also important for beginners, be realistic with what you want to achieve maybe a favourite song/ piece of music of a family members for the Christmas season (mentioning Christmas sounds mad but there are approx. 12 teaching weeks in that time and if you have a 30 min lesson and use half that time to one song/piece that’s only approx. 3 hours of work on it!!) I will leave you all with a quote from the wonderful Ella fitzgerald that I feel really applies to how musicians and artists treat their love of music, it is a way of life and a wonderful way to communicate with others while learning so much about yourself along the way no matter what genre or instrument you are involved with ‘the only thing better than singing is….. more singing’ Until next time, Lisa 18 | Connect Kerry | August 2017

A LITTLE BIT ABOUT ME I am a vocal coach from Tralee. I hold a Bmus from the Cork School of Music. I am back home and teaching in Kerry for the past 12 years. I have had the opportunity to perform in many shows Musicals, operas and with some fantastic Irish acts over the past twenty something years and feel that it is really important to help promote Irish music talent especially the huge supply of Kerry talent now making a name for themselves here and overseas, some very recognisable and some you might not even realise are from just down the road! I will be giving tips on different aspects of Musical education,gigs,practice tips and because I am the very proud mom to a little boy with Autism and teach predominantly young children in general will be giving some music games and tips for you to try at home too as well as any deals and offers our local music stores will be offering over the month. Looking forward to it, Lisa

MUSIC RELEASES OF THE MONTH

Kodaline is an Irish band. Originally known as 21 Demands, in 2012 the band changed its name to Kodaline. Steve Garrigan and Mark Prendergast grew up in Swords, Dublin, and have known each other since childhood. They began to share a love for music and at that stage Vinny May, who also lived in Swords, joined the group. The group was not fully complete until January 2012, when their friend, bass player Jason Boland, from Celbridge, County Kildare, was recruited.

Track: Brother This song is hauntingly beautiful, a celebration of a bond you have with a friend that sometimes comes to an abrupt end but you always hold the memories deep within your heart.The bands use of harmonies in the vocals and captivating builds in instrumentation really guarantee this song will be stuck in your mind for a long time to come. This track is the first single from their upcoming album and is now available on spotify and itunes for download.

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Connect Kerry | August 2017 | 19

Rose of Tralee INTERNATIONAL FESTIVAL

Roses 2017 Niamh Kelly Abu Dhabi

Lauren Koll Arizona

Nicole McKeown Armagh

Orlaith Roche Boston & New England

Ciara Dooley Carlow

Paula McPartland Cavan

Teresa Daly Chicago

Aoife Murray Clare

Aishling O’Connor Cork

Rochelle Blake Darwin

Sarah Kelly Derby

Sarah Colhoun Derry

Amy Callaghan Donegal

Orlagh McNally Down

Lisa O’Donohue Dubai

Maria Coughlan Dublin

Stephanie Maguire Fermanagh

Elizabeth Marince Florida

Niamh Elwood Galway

Aine Sullivan Germany

Clarissa Langley Coleman Hong Kong Rose

Martha Mortell Kentucky

Breda O’Mahony Kerry

Deirbhle Mulvihill Kildare

Tara Roche Kilkenny

Maeve Dunne Laois

Erin Moran Leitrim

Kayleigh Maher Limerick

Caoimhe Gallagher London

Laura Ward Longford

20 | Connect Kerry | August 2017

Aoife Heffron Louth

Niamh O’Sullivan New Zealand

Sandra Ganley Mayo

Anne Lynam Meath

Laoise O’Shaughnessy Katherine Halon-Wadm Newcastle Gateshead Newfoundland & Labrador

Sinead Ryan Melbourne

Maria Murnaghan Monaghan

Sinead Kirwan New York

Rebecca Phipps North Carolina

Jennifer Byrne Offaly

Meghan Adams Ohio

Vanessa Foran Ottawa

Kerrie-Ann Barnes Perth

Tara Grandich Philadelphia

Ellen McCready Queensland

Deirdre Cribbin Roscommon

Amanda Donohoe San Francisco

Lisa Moloney Sligo

Aoife Wright South Australia

Ellerslie McCue South Carolina

Claire McManamon Southern California

Aisling Walsh Sydney

Lydian Lawler Lopez Texas

Sheila Ryan Tipperary

Colombe Nadeau O’Shea Toronto

Niamh McElduff Tyrone

Sarah Robertson Washington DC

Chloe McGrath Waterford

Sinead McGahern Western Canada

Eva Cooney Westmeath

Julie Sinnott Wexford

Abby McKenna Wicklow

Aisling McArdle Yorkshire Connect Kerry | August 2017 | 21

Connect | Lifestyle

Checking out Tralees latest island

Island of Geese Island of Geese is a gorgeous new development of small businesses in an area that is as old as the town itself. Situated by Matt Talbot road in Tralee it’s quickly becoming a haven for specialists in all kinds of business, from fashion to food, therapists and support it’s all in one area for you, convenience and easy parking are just some of the attractions of visiting this gorgeous area of the town. Variety and value for money is also on offer.

It’s already home to Teresa Kelliher and her amazing Goose Boutique, Teresa saw an opening in the market for ladies wanting to release the equity in their wardrobe and the same time making another shopper happy. We are all too familiar with the

feeling of having that pre loved item of clothing and not wanting to get rid of but knowing it will never be worn so this is where ‘Goose’ comes into play, Teresa will sell on quality clothes at preloved prices, so everyone is a winner. All her stock is high standard with many designer labels gracing the rails, it’s an ideal place for a catwalk look at affordable prices so be sure to call and see her, you will love it.

Manna Organic Store in the Island of Geese is owned and managed by Claire and Thomas O’Connor. It is a fully certified organic shop, selling a wide range of delicious fruit, vegetables, wholefoods, snacks and convenience foods. With produce from their own 25-acre organic farm and other local and Irish organic farms, Manna is a shop with a difference.

For them, it is ALL about the taste, they sell unusual fruits and vegetables that are harder to find as well as the expected produce, some depending on the season.

Their buying policy is to get our non-Irish stock from as close to Ireland as possible. The produce from the farm changes as the seasons progress, but have their own Sweetgrass, organic frozen wheatgrass juice all year round. Over the last few years more people are taking time to evaluate their lifestyles and wanting 22 | Connect Kerry | August 2017

to improve their health. Everyday people are cycling, walking, and changing their diets. They have information, recipes and ingredients for many types of diets, including vegan, paleo, GAPS, coeliac, and raw.

They help make diet changes more fun with tasty snack options.

Karyn Moriarty is delighted to announce that she has relocated to The Island of Geese -a hub of creative activity. Karyn is an award winning designer and has built up a following both locally and nationally for her couture service.She designs for the style conscious lady who desires exceptional quality clothing.Every garment is specifically designed for the client with unique designs that exudes sophistication and cutting edge style.The craftsmanship,tailoring and attention to detail are impeccable. Karyn has collaborated with ‘Goose boutique’ to create a vintage inspired collection. Karyn also offers a quality restyling service Unique Goldsmith Jeweler Anushka can make Jewellery out of platinum, gold, silver and palladium.

Working with precious and semi-precious stones she can design for you from scratch, from your idea, or a picture. The Jewellery she creates is especially for you, she will bring you through the different stages of development.

So in the end, you can be sure to have exactly the piece of Jewellery you wanted. She also offers a full repair service to antique Jewellery, or any precious Jewellery. Goldsmith Anuschka Wolf is originally from Berlin, Germany. She moved to Ireland in 2001, and started her own business in Tralee in 2004. She studied overall eight and a half years for her occupation in Germany That’s just a collection of the retail services available at island of geese, it’s also home to many more including therapists, counsellors, an acupuncturist and lots more so why not check it out for yourself today and see what you can find in this idyllic setting in the heart of Tralee town.

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Connect | Lifestyle

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RECOMMENDS

GIVE YOUR FACE AN OXYGEN BOOST . . .

We all know the importance of Oxygen in our lives and yet we don’t think to give our skin the care it needs most of the time.

This also needs oxygen, so I took a trip to Harmony Beauty Rooms in Listowel to the lovely Sharon Heffernan to try out her very popular Oxygen Anti-Ageing Facial.

On arrival I was greeted and taken to the newly decorated treatment room, tastefully completed in warm reds and candles. I was relaxed almost immediately, the bed had a special back support which for me with back problems was an answer to my prayers. I love having a treatment done (don’t we all..) but the thought of lying in the one place for an hour with an extremely poor back is not my idea of relaxation, however the treatment bed here was wonderful.

As the treatment began Sharon talked me through each stage: 1. Exfoliation- this was an extremely thorough process where I could practically feel a layer of dead cells being lifted from the skin. I have to say that my skin felt so fresh after this. I thought I am finished, but that was not so.

2. Next step an anti-ageing serum was applied which apparently stimulates cell regeneration and creates new cells in the skin, this was full of vitamin C so has got to be good for the skin.

3. Next up was one of my favourite parts of the treatment- a facial massage with a Hyaluronic Acid and DNA enriched serum which boosts collagen production, and also firms the skin.

4. An active pro collagen face mask was then placed on the face to restore radiance and I was left to relax for 10-15 minutes.

It didn’t end there though, Sharon returned to the room and removed the mask, I was then treated to the most indulgent part of the treatment for me, the oxygen lift. My face was treated to an oxygen makeover for 7-8 minutes where cold air was blown into all parts of the face gently but effectively. (those of us in the print media would describe it as air brushing like we in the industry sometimes have to do to ensure a clear picture). The results were absolutely amazing, my tired skin that arrived an hour earlier had left the building and I had a healthy glow and smooth finish. The part I normally dread about having a facial done is having to leave the building without makeup as those who know me know that I do not leave the house without some form of foundation, but I felt my skin was so clear and healthy it

didn’t bother me that I was leaving with the natural look, (definitely a first for me!)

This is an ideal treatment for those of us concerned with signs of ageing, fine lines and wrinkles, loss of firmness and general radiance.

Sharon will diagnose your skin type and will a Kerry Sp advise the best home care products for you.

Connect t Facial (I brought home a fabulous goodie bag full to T herapis inner Award W continue the routine at home..)

We only get one shot at looking after our skin so I would urge you to mind it and take good care of it, it’s so important.

Contact Sharon on 068 24558 or pop in for a chat at Harmony Health and Beauty Rooms CONNECT RECOMMENDS is a feature created to promote your service so if you would like us to recommend a hair or beauty treatment, maybe a dining out experience you want our readers to know about, feel free to contact us on info@connectpublications.ie and we will tell our readers all about it.

24 | Connect Kerry | August 2017

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Connect Kerry | August 2017 | 25

Connect | Beauty

Hi Everyone,

Beauty Corner

Hope you are enjoying high summer and high festival season : ) It’s been a glorious few weeks and I was lucky enough to enjoy a short trip to Venice recently where I attended a masquerade ball.

There were some very elaborate and exotic masks of all styles and colours but what really impressed me was the improvised masks that some of the girls (and guys) painted on their faces.

I’ve also seen this artistic flair at the Forbidden Fruit festival in Dublin (which I attended in torrential rain) and at Glastonbury (watched from the comfort of my big couch). Basically, anything at all goes when it comes to festival makeup. An absolute favourite look which never goes out of fashion is glitter and it’s so easy to use this fabulous substance!

Lots of the high street stores are selling stencils for those of you not feeling too confident in your artistic abilities but if you can’t get to the shops or you can’t find them then why not cut a shape out on paper (a star, a love heart, a unicorn....) and put it over your temple or your cheekbone, apply some duo glue and press the glitter onto the duo glue with a makeup brush. Remove the stencil, spritz some makeup fixing spray on and hey presto- you are festival ready!

Have a fabulous August folks,

Lorraine xxx

26 | Connect Kerry | August 2017

Hi Readers, Can you believe it’s August already! Thoughts turn to Autumn and back to school . . . . but not quite yet as we have some events still to come, The Rose Ball, Fashion shows and Races.

Looking good at these events doesn’t mean you have to go into overdraft. I am a great believer of a simple elegant outfit that can be dressed up for dressy occasion (Wedding, Races, Graduation) and made casual for less formal occasion (Dinner with friends, Birthday meal or Date night).

2 EXAMPLES 1. Black Dress........... on dressy occasion team it with dressy black shoe or strappy sandal, a jewelled clutch and to finish off the look, a matching piece of jewellery ..... be it brooch or neck piece. Also at the moment we have in stock the must have earring (as shown in image).

2. Now you can wear that same black dress with a pair of flat sandals, brightly coloured nail varnish on toes and fingers, a matching brightly coloured shawl loosely over your shoulders and matching clutch and off you go.

As always if you have any questions regarding matching up outfits please call in and we will do our best to help.

Until next month, Keep smiling

Carmel x

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Connect | Beauty

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Connect Kerry | August 2017 | 29

Connect | Cookery

Recipe PAN-FRIED HADDOCK, TOMATO HERB SAUCE & WILTED KALE

----------------------------------------------------Ingredients 400g, Haddock Fillets - or other white fish 2 tablespoons butter or coconut oil 1 medium onion, finely chopped 1 medium peeled & chopped Carrot 1 large red skinned potato, peeled & cubed 1 clove garlic, minced or pressed 2cups chicken bone-broth 1 can chopped Tomatoes

1 pinch crushed red chilli flakes 2 teaspoons sea salt ½ teaspoon black pepper 2 cups chopped kale tightly packed ½ cup heavy cream or coconut cream 2 tablespoons fresh chopped parsley 1 tablespoon fresh chopped basil

----------------------------------------------------Method Lightly sauté onion and garlic in butter until soft, about 3 minutes.

Add chicken stock, cubed carrots and potatoes, chopped herbs and chopped tomatoes. Bring to a simmer.

Meanwhile warm a pan, season and seal Haddock fillets on each side in some butter and place in oven at 180C for 8 minutes. Remove the Haddock, cover and allow to rest in a warm place.

Using an immersion blender, blend the sauce until smooth, adjust seasoning and add cream.

Wilt the kale in a little water, season with black pepper and olive oil. Plate your dish by placing the seafood on the wilted kale and add the delicious sauce.

----------------------------------------------------Recipe from The Meadowlands, Oakpark, Tralee, Co. Kerry. Tel: 066 7180444 www.meadowlandshotel.com

-----------------------------------------------------

This is one of the many recipes in the “Cook for Recovery” coolbook, in aid of Recovery Haven, Kerry, Cancer Support House.

Suport them by buying this wonderful cookbook.

This is a cookbook with a difference as readers will be inspired by the chefs and resturants both locally and nationally who have contributed to the wealth of recipes within.

It is on sale throughout the Kingdom and from Recovery Haven Haigs Terrace at a price of €20.00.

30 | Connect Kerry | August 2017

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Connect ONLINE

BY: KEN TOBIN GIVE IT A LOCAL FLAVOUR!

Smaller businesses have one major advantage over large chains and online shops – They have a personality borne out of the people who run the business and the local community they serve! Large businesses can only pretend to have the same sole and personality. These multi-nationals are spending more and more each year trying to imitate what comes naturally to small businesses, and that’s our connection with people.

Your Social Media presence is wasted if you don’t continually engage with your local community!

Here are 5 Simple Post types you can use today to boost your engagement by giving it a local flavour: 1. The Inside Track – Post some tip for tourists (that isn’t in a tourist guide) something only a local would know – Like where’s the best beach, or the best breakfast in town.

2. Local Success – Celebrate the success of a local business, team or person.

3. Get Topical – Remembering to remain positive, why not row in on a hot topic in your area.

4. Thank You’s –Every individual customer means so much more to a local business than the faceless masses do to a large company, so make it a habit to regularly thank individual loyal customers.

LOCAL

WeeBiz Media are a Kerry Based Social Media Consultancy, offering Training and Social Media Management for Businesses, Groups and Organisations weebizmedia@gmail.com 0868162105 (Ken) www.weebizmedia.com

Connect Kerry | August 2017 | 31

Connect | Lifestyle

New PR and Events Manager for Tralee Chamber Alliance Tralee Chamber Alliance is constantly looking at new ways of developing

themselves to support the businesses of Tralee and have recently appointed a PR and Events Manager to increase the support they provide to business in the town. Celene Moloney has taken on this role and we chat to her to find out more about it and what plans are in the pipeline going forward.

Celene, tell us a bit about yourself and your background?

I am a PR & Events Manager at Tralee Chamber Alliance since last October.

I love being a part of the Chamber because I am from Tralee and it’s where I’ve grown up. I want to see the town continue to grow and for people to love and have as much pride in our town as I do.

I have a wonderful family who have always been really supportive of me in everything I do and that has helped me get to where I am today. Growing up in Boherbee I‘ve always liked being a part of the community and have been involved in a lot of volunteer work throughout my youth.

I went to school in Moyderwell and Mounthawk then eventually went on to study Journalism in Griffith College in Cork. After that I also became a member of the National Union of Journalists, all of which assists me with my day to day duties in the Chamber.

I’m a working mom; my partner Chris and I have a daughter Lucy who is a one and a half and Chris’s daughter Ruby who is six years old.

Your new role is obviously going to bring some challenges are you looking forward to this?

For sure, we have recently formed the Town Centre Marketing Team which includes Heather O’Sullivan (John Ross Jewellers), Edel Kelly (CH Chemist), Leonie Flaherty (The Ashe Hotel), Sandra Rusk (Weardrobe), Helen Griffin (Garvey’s

32 | Connect Kerry | August 2017

Supervalu) and me as the Chamber representative and administrator. We want to promote the town and make Tralee the best place for all businesses to thrive. Our newest initiative is the #LoveTralee campaign. We have created the campaign to enable all local businesses to promote the town as a team. We’re encouraging everybody to be positive about the town and to show their pride by using #LoveTralee on their social media and with their promotions.

Among my responsibilities as a member of the group, I edit and produce our month Tralee Trade Action newsletter which is circulated to all the town centre businesses and is also available on social media.

Tralee Chamber is now recruiting new members what advice would you give to people considering joining?

Being a part of the Chamber shows everybody that a business wants to be part of a positive team who all work together for the benefit of the town.

We are a place for businesses to come together and discuss their issues, ideas, fears, questions and anything the Chamber may be able to do to help.

In my opinion, when you are part of a team not only are you part of something bigger, but it means you have a support system, you can reply on each other and when one succeeds you all do. And we want to help you in every way possible to achieve this.

My advice would be for businesses to join the Chamber and be a part of that team. We are here to help businesses

network and meet other like minded people, potential customers, clients and business partners.

Tralee has seen changes in the past few months what are your thoughts on this?

I am extremely optimistic about the future for Tralee. The town has seen some tough years but already 2017 has seen The Town Centre Health Check, the application for the Purple Flag and a 1.7 million investment in the town centre.

Tralee is poised to rise back up and fully reclaim its status as the capital of the county and business powerhouse of Kerry.

We as a town have so much to be proud of; we are the Shopping Capital of Kerry, Ireland’s Best Large Tourism Town Winners and Gold Medal Tidy Towns Winners 5 years in a row. Tralee is the place to be and it’s up to all of us to unify in promoting our town for the wonder that it is.

What exciting plans have you for the town in your capacity of PR and Events Manager in the Chamber?

We have the ongoing #LoveTralee campaign that we are hoping everyone will become a part of and our new #LoveTralee mascot will be debuting in the coming weeks as part of that campaign. We have so many wonderful festivals coming up in the next few months and it’s a huge group effort not only from all of our staff here in the office but from businesses in the town.

Some of our festivals coming up include the Tralee Food Festival in September and the Christie Hennessy Music Festival in November, all leading up to the Christmas Spraoi in Tralee for the month of December.

So I am kept very busy with all our upcoming events but I am lucky that I have a job that I love and that I get to work with some wonderful people.

When I first started, our Chief Executive, Kieran said “No two days will be the same and you’ll never be bored” and this job has certainly lived up to that expectation.

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Official Opening of CATHRIONA’S Hair Salon, Dingle

PHOTOGRAPHS BY: LEE PHOTOGRAPHY

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Connect | Lifestyle

Can your child actually hear you?

As parents our primary role is the welfare of our child, we all want to do what’s best and sometimes it’s hard to read signals from our children especially at a young age, hearing problems can be common and in the most part very treatable once we know what to look out for so this month Dr Fergus Leahy Consultant Paediatrician at the Scotia Clinic gives us some signs to look out for especially in the first year.

IN THE FIRST MONTH Your baby should be noticing sudden prolonged sounds like the noise of a vacuum cleaner and he/she should pause and listen when they begin.

AT 4 MONTHS They should quieten or smile at the sound of your voice even when they cannot see you, He/ she may also turn their head or eyes towards you if you come up from behind and speak to them from the side.

AT 7MONTHS They should turn immediately to your voice across the room or to very quiet noises made on each side if not occupied with other things

AT 9 MONTHS They should listen attentively to familiar everyday sounds and search for very quiet sounds made out of sight and should also show pleasure in babbling loudly and tunefully.

BY 12 MONTHS They should show some response to the calling of their name and other familiar words. They may also respond when you say ‘no’ or ‘bye bye’ even when they can’t see any accompanying gesture.

These are just a few for you’re to check and look out for, your doctor or health visitor will be able to help and advise you if you suspect there is a problem with your child’s hearing.

Dr Fergus Leahy

FRCPCH (Lond), FRCP (Can), FCCP (USA), FRCP (Irl), D.C.H (Lond), M.Sc (Paeds)

The Scotia Clinic, Manor West, Tralee 066-7181100 for appointments

Ladies Day Castlegregory Golf Club

34 | Connect Kerry | August 2017

Lifestyle |Connect

PEARLY WHITES AN DR MARCAS MAC DOMHNAILL

DENTAL BENEFITS UPDATE Fáilte Romhaibh!

Free yearly dental examinations are available for patients who work and pay PRSI contributions. Their entitlements can also be used for their spouse. You will be eligible once you have paid enough stamps during your working career. Since March 2017, all self-employed persons, including farmers, are now also eligible for a free yearly dental examination. The Department of Social and Family Protection are planning to expand the PRSI Dental Scheme in the winter of 2017. You can ask your dental practice, if they operate within the PRSI Dental Scheme, to find out if you qualify. All you need to provide is your PPS number.

Full Medical Cards (not GP only Medical Cards) provide patients with a free dental examination and a maximum of two fillings per year. Extractions (removal of teeth) are covered but scaling (cleaning of teeth) is not. Most other treatments need prior approval from the HSE. Tax relief of 20% is available for certain dental treatments, including crowns, bridges and root fillings. A full list is available from your dentist on the Med 2 Form.

Beir Bua is Beannacht.

PHOTOGRAPHS: JOHN WALSH PHOTOGRAPHY

WWW.JOHNWALSH.IE

Dr. Marcas Mac Domhnaill.

BDS (NUI), DIP Cons Sed (TCD) Mac Domhnaill Dental, Denny Street, Tralee, Co. Kerry

Insight and Agency There are two components of self-regulated well-being which are often overlooked. These are insight and agency.

Insight has to do with understanding where our own perceptions and beliefs come from, which allows us to understand our own reactions and often those of others around us.

Agency is the capacity of the individual to act independently and make her/his own free choices.

We often don’t consciously know what influences our perceptions and beliefs. For instance, we can think that one way of doing things is just inherently better than another, without fully realizing that that’s what we were repeatedly told when growing up. Without insight, we can just accept and act out of the belief that “that’s just the way it is”. With insight, we are free to explore other options and make different decisions.

Without agency, we can feel that we have no choice: - I have to go to that wedding, I have no choice; I have to put up my relatives this weekend; I have to keep my child quiet in the supermarket; I have to have dinner ready at a particular time. In reality, if we take our agency, we don’t HAVE to do anything.

Everything is a choice, but it’s not a free choice unless we develop an insight into why we behave the way we do, and an understanding that all choices have consequences. Insight and agency go hand in hand.

I will write more about these next month.

Caroline Smith, Psychotherapy Counselling www.carolinesmith.ie | 087 6444837 Connect Kerry | August 2017 | 35

Connect | Lifestyle

BACK TO SCHOOL Elaine Sparling is the creator of the Hummingbird

Learning Method® and is about to launch an online version of their the popular workshop The Secrets to Successful Spelling™. Based in Tralee Co Kerry & Adare Co Limerick, where she works with adults and children on a one to one basis, she can be contacted on 087-2996054 or through their website www.hummingbirdlearning.com

BACK AT SCHOOL TIPS TO SURVIVE THE SECOND WEEK OF SCHOOL Back to school can be overwhelming for everyone. The first week can often be the easiest time. We plan it. The uniforms are bought, the books covered, the lunches planned, but is in the second and third week that routines are created and once a good routine is established, life becomes much easier.

HERE ARE SOME TIPS FOR THE SECOND WEEK AT SCHOOL:

Your children will have been more active over the summer, even if that meant that they simply got up from the couch and walked into their bedrooms whenever they wanted. Now even that limited physical activity is curtailed, they will for the most part be sitting down for almost all of the day. Therefore it is really important to maintain physical activity when they go back to school.

If they are into sports, keep them playing – even in big exam years. You might need to reduce the time spent training but don’t cut it out completely.

The mind and body needs that physical activity. It is an excellent form of stress relief.

Make sure that you know exactly what events are coming up in school. Your child relies on you to be their anchor. Mark your calendar and check it regularly. Make sure you use one that has plenty of space to write on. It can be useful to have a weekly planner as well.

I have one framed so that I can reuse it like a whiteboard. That way I can remind everyone of what’s happening that week like birthday parties, play dates, meetings, training, and doctor’s appointments.

As I say, if it’s not on the board it’s not happening. If you’d like a copy of it, just contact me at elaine@hummingbirdlearning.com & I will email it to you.

School is back but if your kids are on sports teams, training seems to be as regular as ever so a good idea, to prevent overwhelm for you, is to have some easy meals ready in the freezer. This will ensure everyone will have time for homework and sport, and gets to eat properly, without mum or dad having to cook from scratch.

Adjusting to the rhythm of school can be stressful for children, so as parents it is important that we don’t over react. Reinforce the ability to cope. Children absorb their parent’s anxiety, so model optimism and confidence for your child. Let your child know that it is natural to be a little nervous anytime you start something new but that your child will be just fine once he or she becomes familiar with classmates, teachers, and school routine.

Turn off the TV and other devices. There was a time when the telly was the only distraction in the house, but now there are so many others. Establish rules and stick to them. Have a place where the phones go to be recharged and they are plugged in the moment the kids come home from school and not touched until after homework has been completed.

Even then limit the amount of time to half an hour. Children need to 36 | Connect Kerry | August 2017

relax before going to bed and the tiny flicker of screens prevents this.

Reinstate bedtime and stick to it. Children are experts at the war of attrition and they will wear you down, taking 5 minutes extra at a time until bedtime is now a completely new time. Be strong.

Arrange playdates – at school, friendships can be forever but sometimes they can be for a short time. Your child’s friends can move school, be in different classes or for some unfathomable reason no longer want to be friends with your child. You can help your child through this by arranging play dates with other children. These are also a great way for you to get to know other parents, especially if you are working. Knowing the parents can be very handy for carpooling or being able to contact them about school issues.

Finally, make sure that you take care of YOU! If you are frazzled, the whole household becomes frazzled. Take some time for yourself. Do something that you enjoy, for some it might be an uninterrupted lingering hot bath, for others it might be a lung bursting spinning class. It doesn’t matter what it is, what matters is that you do it for you.

One last tip – Highlight the midterm breaks, bank holidays and holidays on your calendar, every day you are one step closer to them!! Good luck.

Advice on

SCHOOL ANXIETIES FROM CAROLINE

---------------------------------

Lots of kids (and parents!) are anxious about starting or going back to school. Going into a new class, meeting new people, levelling up on the work you’ll be doing – all of these can be daunting.

It’s particularly so if you are starting secondary school. Right up through primary school, children have had the one class, one teacher system, which means that there is always somebody in charge, in authority, who is present throughout the day. When you go to secondary school, that changes. The teacher varies with the subject. Instead of being in one classroom with a regular set of classmates around you, you can often have to change rooms, sit next to different people and have a different adult come in, whose job is just to teach you the subject, not to mind you.

HERE ARE SOME OF THE COMMON ANXIETIES THAT CHILDREN FACE: I WON’T KNOW ANYBODY – ALL MY FRIENDS WILL BE IN DIFFERENT SCHOOLS/CLASSES - This is the most common worry.

Kids fear that they will be isolated or left alone. You can help by finding out in advance if any of her friends from primary school or the neighbourhood will be in her class. Encourage her to talk to the friend(s) and make a plan to hang out/go in together. It’s less daunting to walk in on the first day with somebody else. If there is nobody at all that she knows, then make a plan with her to deal with meeting new friends. Perhaps rehearse with her some opening lines, how to introduce herself, etc. The easiest way is to look for other kids who are also alone, and ask for help with timetables, books, etc. If kids have an opportunity to help each other, it usually predisposes them to feel less isolated.

I WON’T KNOW WHERE TO GO OR WHAT TO DO – This can easily be remedied again by forward planning. Usually, the school will have a website. Check this out, and you can become familiar with the layout of the school and get a sense of what you

will be doing. Often, schools provide information packs or have open days when the student can learn more about the school itself.

There will be a floor plan somewhere in the school that kids can check if they are unsure, and they can always go to the school office if they need help.

THE TEACHERS WON’T LIKE ME, ARE HORRIBLE, GIVE YOU TOO MUCH WORK – Sometimes teachers at a particular school get a reputation, and indeed can be difficult or inaccessible to kids. Help them out by giving them some strategy for dealing with adults. For instance, prepare them to be respectful and open in dealing with teachers, but not afraid to ask questions. Reassure your child that you are on their side, but that they have to behave well and do their best. Offer to help (or get them help) with work if they need it.

Check out school policies regarding study sessions or supported learning.

NOBODY WILL WANT TO BE FRIENDS WITH ME/I’LL BE BULLIED – This is unfortunately a big fear for a lot of kids. Often at a new school, old friendships and alliances change, and people are forming new connections. Groups come into being and mutate with dizzying speed, and sometimes the easiest way to belong to a group is to be against somebody else, so the culture can be competitive and exclusionary. Help your child to develop social skills, but also familiarize yourself with the school’s anti-bullying strategies. It can help if you explain to your child that everybody there will be anxious (they won’t believe you! They will feel they are the only one). Help them to understand different behaviours, including their own. Do they become stroppy and distant when they are nervous? Do they put their head down and look scared? Teach them how to breathe slowly, and take their time to look around and see what’s going on. Developing observational skills can help them to navigate or avoid difficult situations.Sometimes kids can just be overwhelmed

Lifestyle |Connect by new situations. It’s important to keep talking to them. However, this doesn’t mean an interrogation! Asking too many questions can just make them shut down. Instead, talk to them about your schooldays. Tell them how it was for you when you started at secondary school, and allow them the space to tell their own story.

Give them permission to be different from you – they don’t have to repeat your experience, and they don’t have to like the things you liked or hate the things you hated. Acknowledge that things are different now, and respect their autonomy.

The ages between 11 and 15 are vital years for kids. They are becoming young teenagers rather than children. They are moving out of the sphere of your influence, and into that of their peers.

They are making choices for themselves, and encountering both opportunities and temptations that will change their lives.

Help them to think about who they are and who they want to be. Encourage independent thinking in them, and help them to express themselves in a healthy way.

Give them more responsibility and more freedom (a little at a time!). Trust them and show them that they can trust you.

Parenting isn’t about ticking boxes or going through a checklist. It requires full involvement, patience and wisdom.

School is a big part of a child’s life, but home is where all growth happens.

CAROLINE SMITH, Psychotherapy Counselling www.carolinesmith.ie

New Principal for Kerry College of Education (KCFE)

The new academic year sees another boost for the women in Kerry when Mary Lucey takes over as Principal of Kerry College of Further Education.

With an already well-established high profile in Kerry, Mary has an excellent track record with many years working in the third-level education sector. She is known for her progressive and innovative leadership, with an excellent track record of collaboration and engagement with industry, media and all levels of educational establishments throughout the county.

Mary is a strong promoter of gender balance in all sectors of education and employment and while working in third level introduced a number of award-winning and nationally recognised initiatives. One such project resulted in her being awarded a Fellowship from the Irish Computer Society (ICS) for her promotion of Technology in the educational sector. Mary has been a guest speaker at a number of National Conferences and Festivals. She devised the “Graham Norton Creativity Award” for Media Students and organised for Graham himself to attend to present the award in person. She was awarded the 2016 Connect Women in Business Award for her outstanding contribution in providing Media Support to Women in Business. Mary instigated and organises the Annual Donal Walsh Live Life

National Film Competition which has grown exponentially in status nationally and the Finale is quickly establishing itself as a major event in Tralee’s calendar.

Mary is delighted with the appointment and has great plans for the continuing development and expansion of the College to service Tralee and beyond. Kerry College of Further Education (KCFE) has a wide range of programmes suitable to school leavers, mature students and those wishing to update and make a change in their career.

Courses on offer range from Media to Computing, Childcare to Veterinary Assistant, Beauty to Nursing, Law to Construction and Engineering…. the list continues. The main focus of Kerry College of Further Education (KCFE) is to provide relevant industry standard education and training for employment and career changes; to offer a college experience within a supported environment for school leavers; to provide a platform to progress to further or higher education in Universities and Institutes of Technologies; to provide an insight into programmes and a real-life experience of what is it is like to work in a particular field.

“With the leaving certificate results looming, I would encourage students and parents alike to research all the options open. Colleges of Further Education are really a hidden jewel in the crown of the education system. Having dealt with students for many years the key to success is for them to follow their passion and study a programme in which they have a genuine interest. A student who loves what

they are studying will normally be successful.

Employers can immediately identify a candidate who has a passion for an area and they are the people that they want to hire! Sometimes a school leaver selects a third-level programme but has no real understanding or insight in to what it entails or the career they will have as a result of the programme. The courses in Kerry College of Further Education (KCFE) have a work experience element so participants will get an opportunity to see what it is like to work in an area first-hand.

Based on my experience, a large number of school leavers feel completely overwhelmed and isolated when they progress to a large University and this is a major contributor to college drop-out rates. Having an additional year, enables them to gain a real understanding of the course they wish to study and to mature further. This results in a new-found confidence and a better ability to cope with living and studying independently. Considering that the minimum cost of a year away in College is €10,500 and the cost of a Post Leaving Course in Kerry College of Further Education (KCFE) is in the region of €350, the financial implications of selecting an unsuitable programme can result in a huge financial burden.”

For further information check out: www.kerryfe.ie.

Mary Lucey: T: 087-9338941 E: MaryMLucey@gmail.com Connect Kerry | August 2017 | 37

Connect | Business

- LEGAL COMPLIANCE – EMPLOYER BEWARE! -

CAPITAL GAINS TAX DISPOSAL OF SHARES Capital Gains Tax (CGT) generally applies to the sale, gift, exchange and/ or transfer of shares. The current rate of CGT is 33%. The gain is normally the sale price, less purchase price of shares.

I sold Kerry shares last December and made a gain of €10,000 do I need to pay CGT? Yes you are liable to CGT, but you are entitled to an annual exemption of €1,270. The taxable gain is €8,730 with a resulting CGT liability of €2,881.

Note: Annual exemption is annual limit and not on every disposal.

I previously sold bank shares at a loss of €15,000, is there any tax relief?

Losses on previous shares can be offset against the current gains. If a gain of €10,000 is made, then you can use the loss from prior years to eliminate gain. Unutilised losses to future years would be €5,000(€15,000 - €10,000), as annual exemption is applied after losses.

If I transfer my shares to my children, will they avoid CGT? A transfer to your children during your lifetime is liable to CGT, as it is deemed to be a disposal. Once transfer is made a CGT liability will arise if there is a gain.

Your children would probably have no CGT on a sale, as there is unlikely to be taxable gain immediately after the transfer.

TIPS: - Make sure to keep track of CGT losses; they could

ultimately save money.

- Annual exemption of €1,270 can be claimed by both spouses, provided disposals are in joint names.

- File Return on time, potential 10% surcharge for late filing plus interest.

There are over 40 pieces of employment legislation protecting employee rights in the workplace. The onus is always on the Employer to abide by the obligations set down. Should a case be taken the Employer will have to show a paper trail on the Company complying with employment legislation.

The HR Suite have set out some of the basics below as a checklist for you to compare your Company against.

The following are some of the requirements Employers need to have in place to be legally complaint: 1. Provide employees with a contract of employment [compliant with legal requirements] within 3 months of commencing employment.

2. Provide employees with relevant policies and procedures and record a signed acceptance of same on the employees file e.g. disciplinary and grievance procedure within 28 days of commencing employment.

3. Pay employees the appropriate rate of pay. The current minimum wage is €9.25.

4. Ensure any under 18 employees comply with the necessary legislation in relation to additional rest breaks, working hours and providing the Under 18’s legislation for signing.

5. Ensure employees get a payslip showing all deductions on a continuous basis.

6. Record rest breaks provided to employees on a daily basis and maintain for 3 years.

7. Provide statutory leave in accordance with the legislation e.g. force majeure, maternity, paternity, parental and carers leave etc.

8. Ensure that employees who are from outside of the EU have the relevant permits on their employee file.

9. Ensure that employees take their minimum annual leave and public holiday entitlements and that this is recorded.

Should your Company not meet the above it is important to resolve as soon as possible before it becomes an issue.

Employees have rights to do the following if they are of the opinion their rights have not been met: raise an internal grievance, take a Workplace Adjudication case on the issue while still in employment, inform NERA/ WRC Inspections anonymously which may result in an audit. It is important that all Companies abide by their obligations set out in employment legislation. This ensures not only legal compliance but the employer/employee wellbeing and relationship also.

For advice on HR related issues for employers contact any of the team at The HR Suite on on 066 7102887 to discuss your requirements.

38 | Connect Kerry | August 2017

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Connect Kerry | August 2017 | 39