Where Radiance Glows Energy Flows GETTING STARTED
A Radiant Guide to Mindfulness Meditation READ ON FOR QUICK AND EASY STEPS
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Where Radiance Glows Energy Flows
Settle in. Find a quiet space. Using a cushion, mat or chair, sit up straight but not stiff; allow your head and shoulders to rest comfortably; place your hands on the tops of your legs with upper arms at your side. Radiant Release
Where Radiance Glows Energy Flows
Now breathe. Close your eyes, take a deep breath, and relax. Feel the fall and rise of your chest and the expansion and contraction of your belly. With each breath notice the coolness as it enters and the warmth as it exits. Don't control the breath but follow its natural flow. Radiant Release
Where Radiance Glows Energy Flows
Stay focused. Thoughts will try to pull your attention away from the breath. Notice them, but don't pass judgment. Gently return your focus to your breath. Some people count their breaths as a way to stay focused. Radiant Release
Where Radiance Glows Energy Flows
When you’re ready, open your eyes. Take a moment and notice any sounds in the environment. Notice how your body feels right now. Notice your thoughts and emotions. Radiant Release
Where Radiance Glows Energy Flows
Take 10. A daily practice will provide the most benefits. It can be 10 minutes per day, however, 20 minutes twice a day is often recommended for maximum benefit.
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Where Radiance Glows Energy Flows
A friendly reminder: We've done our research, but you should, too! Check our sources against your own, and always exercise sound judgement. SOURCES
Mineo, Liz. “Less Stress, Clearer Thoughts with Mindfulness Meditation.” Harvard Gazette, 17 Apr. 2018, news.harvard.edu/gazette/story/2018/04/less-stress-clearer-thoughts-with-mindfulness-meditation. “Getting Started with Mindfulness.” Mindful, 2017, www.mindful.org/meditation/mindfulness-getting-started.
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Disclaimer:
As with all physical activity, yoga and mediation included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the pose, movement, or stretch and come to something that is accessible & comfortable for you. Always consult your doctor about any physical activity. Radiant Release LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including mediation and yoga. When online, it is up to the individual to assess whether they are ready for the act that they have chosen. When participating in any mindfulness exercise or exercise program, there is the possibility of physical injury. If you engage in this mindfulness exercise or exercise program, you agree that you do so at your own risk, you are voluntarily participating in these activities, assume all risk of injury to yourself. Radiant Release LLC assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented on this website are not intended to substitute for proper medical advice. Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional. All opinions in this presentation are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Radiant Release LLC. Radiant Release