Pulse wrap Mentemia now offers courses and a new podcast Mentemia, the College’s mental wellbeing app (all College staff have access to a subscription – email hr@surgeons.org if you don’t have one), has launched a new feature and now offer courses to all subscribers.
1. Finding Calm - Did you know breath is a key part of the stress response? How we breathe can have a profound effect on how we feel. Once you know what to do you’ll be able to use it anywhere, anytime. Fast, shallow breathing = stressed Slower, deep breathing = relaxed brain state This course will help you retrain your diaphragm. 2. Learning to Slow Down - Ever longed to experience life at a slower pace? This course gives practical ways to go slow and enjoy all the wellbeing benefits it brings. A few helpful tips: • Enjoy your shower, use this quiet time to be present in the moment and focus on the water.
The first two courses available now – ‘Finding • When you are having a coffee, put your Calm’ and ‘Learning to Slow Down’ – are short phone away, enjoy the flavour and look at courses and will help you build new positive the view outside. habits into your day to keep you well. • Practice active relaxation, for example, Read on for a sneak peek of what you’ll learn cooking. Try and focus on what ingredients in these brand new courses. you would like and take your time to prepare a meal. • Go on a slow walk and notice your surroundings; you might spot something amazing! Find out more about Mentemia’s courses and how to access them on the mobile app.