RaceForum January 2010 Vol 19, No.1

Race Forum

WWW.RACEFORUM.COM

January 2010 | VOL 19, NO. 1

RACE AND APPLICA T INFO RMAT IONS ION

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WE DISTRIBUTE APPLICATIONS AND SCHEDULES FOR THE METROPOLITAN AREA RUNNER AND MULTI-SPORT ATHLETE. RACEFORUM.COM HAS OVER 130 CONFIRMED TRI-STATE AREA EVENTS

2010 OUR 19TH SUCCESSFUL YEAR!

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FITNESS + FUN + FAMILY

2010

rubin run Kaplen JCC on the Palisades

Sunday, May 9 Mother’s Day Register online at

www.active.com

Tenafly, New Jersey

10K Run + 5K Run/Walk

Continental Breakfast + Kids Carnival 10am-12pm

Pristine tree-lined course | Great giveaways | CompuScore timing Free Babysitting available 8:30 am - noon | Trophies to the top three winners in each age category | Medals for child runners under 10 Packet Pick-up Thursday, May 6, 10 am - 8 pm OR Friday, May 7, 9 am - 4 pm Race Day Check-In & Registration 10K 7:30 am - 8:30 am 5K 8:30 am - 9:30 am Race Schedule (Rain or Shine) 10K 8:45 am sharp 5K 10 am sharp Info: call Irene 201.408.1472, fax 201.569.7448 or email irene@jccotp.org

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2010 Rubin Run Entry Form

Register at: www.RaceForum.com/Rubin

Return this form + check payable to: Kaplen JCC on the Palisades 411 E. Clinton Avenue, Tenafly, NJ 07670 | www.jccotp.org

J 10K Run

J 5K Run/Walk

J Male J Female J Individual

J $20 Early Registration (Postmarked by May 3) J $25 Late Registration (May 3-May 9) prizes for registrants if postmarked by May 3

including race day registration

Team Name_______________________________________

J JCC Member J Nonmember

All teams must report to registration table at least 15 minutes prior to race start.

Last Name

First Name

E-mail

2010 USATF NJ Number (For NBGP only) - $2 Pre-Entry Discount

Phone

Address

Date of Birth

City

Age (as of race date)

State

Zip

RELEASE FORM: In consideration of this entry being accepted, I hereby for myself, heirs, executors, and administrators, waive and release any claim I may have against the Kaplen JCC on the Palisades, the Boroughs of Tenafly, Englewood, Englewood Cliffs, its officers and directors, the organizing committee, the sponsoring organizations, the county of Bergen or their representatives, successors, or assignees for any injury that may be suffered by me at or in this event.

Date

Your Signature

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Kaplen JCC on the Palisades 411 E. Clinton Avenue, Tenafly, NJ 07670 www.jccotp.org

Parent’s Signature of consent (if entrant is under 18)

Register online at www.active.com

January 2010

January 2010

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RUNNING EVENTS:

1/17/2010 Freehold NJ - 27th Annual Winter Series, 5K 10AM, Kids 1 Mile & ½ Mile 9:30, 732-431-2627 hyer@att.com 1/17/2010 Wayne NJ - PCRC 2010 Winter Series, 5k, 11am, 973-706-8969 rmistret@optonline.net 1/24/2010 Morristown NJ - NJ Winter Trail Series, 5k, 10k, 973-627-2575 njtrailseries@gmail.com 1/24/2010 Freehold NJ - 27th Annual Winter Series, 5K 10AM, Kids 1 Mile & ½ Mile 9:30, 732-431-2627 hyer@att.com 1/24/2010 Middletown NY - ORC 26th Annual Winter Series 5K Road Race-2, 5k,11am, 845-551-2638 jnowak@hvc.rr.com 1/31/2010 Freehold NJ - 27th Annual Winter Series, 5K 10AM, Kids 1 Mile & ½ Mile 9:30, 732-431-2627 hyer@att.com 1/31/2010 Wayne NJ - PCRC 2010 Winter Series, 5k, 11am, 973-706-8969 rmistret@optonline.net

2/20/2010 Ambler PA - 11th Annual Ambler Frostbite 5Miler, 5 miles, frostbite@aarclub.com 2/20/2010 Glassboro NJ - The Leukemia & Lymphoma Society’s Race to Anyplace, 6 Hour Indoor Cycling Relay, 8am, 856-638-1250 x 5855 renee.sonsini@lls.org 2/21/2010 Middletown NY - ORC 26th Annual Winter Series 5K Road Race-4, 5k,11am, 845-551-2638 jnowak@hvc.rr.com 2/28/2010 Wayne NJ - PCRC 2010 Winter Series, 5k, 11am, 973-706-8969 rmistret@optonline.net 2/28/2010 Ewing NJ - Enable’s Possibility Pursuit, 5k run, 2pm, Indoor and Outdoor Walk 2:05 pm, Outdoor Dog Walk 2:30 pm, 609-987-5003 x124 kyard@enablenj.org 2/28/2010 Long Branch NJ - Long Branch Four Mile Beach Run & Two Mile Beach Walk, 4 miles, on the beach 12 noon, 2 mile walk, 12:30, raceinfo@sandyhookers.org 3/7/2010 Morristown NJ - NJ Winter Trail Series, 5M and 10 Mile 9am, 973-627-2575 njtrailseries@gmail.com

3/21/2010 Freehold NJ - St. Paddy’s 10 Mile Race & Leprechuan 5k, 10 mile ,10am, 5k, 10:15am, 732-431-2627 hyer@att.com 3/26/2010 West Long Branch NJ - 15th Annual Monmouth University Track & Field Season Opener, track and field events 3/26 and 3/27, 732-571-3676 jcompagn@monmouth.edu 3/27/2010 Media PA - Tyler Arboretum 10K Trail Run, 10k, 9am, 610-891-0806 tylertrailrun@yahoo.com 3/27/2010 Hightstown NJ - Rise- Fit for Life 5K Run, 5k, 9:30am, 1 mile 9am, 732-742-6868 mark_sheerin@yahoo.com 3/27/2010 Flanders NJ - Loschiavo Memorial run, 4 mile,2 mile,1/2 mile 11am, 973-252-3761 dsulley@mtoliveboe.org 3/27/2010 Wurtsboro NY - Wurtsboro Mountain 30KM Run, 30 k, 18.6 miles, 9am, 845-866-1345 myriamloor@hvc.rr.com 3/27/2010 Baltic CT - St. Joseph School 16th Annual 3 Mile Road Race, 3 mile, 9:30, kids 1/2 mile fun run, 9am, 860-886-2828 rungdc@aol.com

2/6/2010 Sedona AZ - The Sedona Marathon, 26.2, 13.1 5k, 800-775-7671 info@sedonamarathon.com

3/7/2010 Lincroft NJ - E. Murray Todd Half Marathon, 13.1mi,9am, 732-542-1642 rward@monmouthcountyparks.com

2/7/2010 Middletown NY - ORC 26th Annual Winter Series 5K Road Race-3, 5k,11am, 845-551-2638 jnowak@hvc.rr.com

3/13/2010 Morristown NJ - Morristown St Patty’s Day 5K, 5k, 10am, kids mile, 9:30, 973-401-1300 morristown@therunningcompany.net

2/7/2010 Morristown NJ - NJ Winter Trail Series, 5M and 10 Mile 9am, 973-627-2575 njtrailseries@gmail.com

3/14/2010 Mt. Olive NJ - 13th Annual Leprechaun Leap, 5k, 1pm, 973-347-3088 laurabartus@itcaevents.org

4/3/2010 Ship Bottom NJ - Ship Bottom Sprint for Life, 5k,12:30pm, 2 mile fitness walk,12:32, 609-978-1397 mpbd@comcast.net

2/13/2010 Princeton NJ - Cupid’s Chase 5K, 5k, 10am, 609-638-8601 cupidschase@comop.org

3/14/2010 Sea Bright NJ - Keith McHeffey 3-Mile Fun Run, 3 mile, run/walk 11am, info@keithmcheffeyfoundation.com

4/3/2010 New York NY - 13.1 Marathon ® New York, 13.1 miles, 5k, 305-278-8668 run@131NewYork.com

3/14/2010 Rock Hill NY - Celebrate Life Half Marathon, 13.1 miles 10am, 845-527-3825 myriamloor@hvc.rr.com

4/10/2010 Jersey City NJ - 4th Annual Essential2life 5k, 5k, 3k walk 9:30am; Kids Sprints 10:15am, 910-686-0026 mzrace@oymp.net

3/21/2010 Hillsdale NJ - 5thAnnual Rover and Clover 5K Run/Health Walk And Dog Walk, 5k run and dog walk, 9am, 201-664-5150 brgnctnycoop@aol.com

4/10/2010 Roseland NJ - Running 4 Answers, 4 miles, 9am, 973-896-9263 info@running4answers.com

2/14/2010 Wayne NJ - PCRC 2010 Winter Series, 5k, 11am, 973-706-8969 rmistret@optonline.net 2/14/2010 Hoboken NJ - Hoboken on Hudson Hot Chocolate 5K, 5k, 12 noon, 732-263-0245 madeline@theshanafoundation.org

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January 2010

3/28/2010 Cape May NJ - The Ocean Drive Marathon, 26.2 miles, 9AM; 10-Miler, 9AM; 5K 10AM; 1.5 mile fun run, 11AM, 609-523-0880 odmracedirector@comcast.net

Continued on page 16

Free Free Gait Gait Analysis Analysis

Custom Custom Fitting Fitting

Professional Professional Staff

In-Store Treadmill

SPECIAL SPEC CIAL OFFER OFFER Bring Briing this this add with wiith you you to to one off our 3 stores and receive 20% off* any any one one item.

Visit one of our 3 stores for all of your running, walking and triathlon gear needs.

Shore Runner Long Branch Pier Village 40 Centennial Drive Long Branch NJ 07740 Ph: 732-571-3100

Shore Runner Old Bridge Shoppes at Old Bridge 3889 U.S. Highway 9 Old Bridge NJ 08857 Ph: 732-591-0011

Go Kids & Maternity Our experienced staff is trained to provide you with a complimentary gait analysis to ensure proper fit and exceptional comfort.

Pier Village 16 Centennial Drive Long Branch NJ 07740 Ph: 732-571-3150

www.shorerunner.com *Offer good until 8/31/09. Excludes strollers and cannot to be combined with any other promotion or offer.

January 2010

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*Must be signed by parent or legal guardian if participant is under age 18 on the date this Release is signed.

The undersigned certifies that he/she is the parent or legal guardian of the participant, and as such and on behalf of myself and the participant, agrees to the term of the Release, releases all parties and entities set forth above from all Liabilities, and indemnifies and holds harmless The Leukemia & Lymphoma Society from all Liabilities.

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I, _______________________ , intending to be legally bound, understand and agree that I am voluntarily participating in the following The Leukemia & Lymphoma Society event, Race To Anyplace at my own request and at my own risk. I acknowledge that I am aware of the risks inherent in the Race To Anyplace and certify that I am physically fit, have not been otherwise informed by any physician and know of no restrictions imposed on me by my own physician that would in any way prevent me from actively participating in the Race To Anyplace.

In consideration of being permitted to participate in the Race To Anyplace, I, on behalf of myself, my successors in interest, heirs, assigns, and representatives, hereby fully release and agree to hold harmless The Leukemia & Lymphoma Society, Inc. and its affiliates, their officers, trustees, agents, employees and representatives, successors and entities (be they individuals or organizations, singly and collectively) (Society), together with their insurers and their associated entities and their agents of and from any and all liability, claims, damages or causes of action for any reason, including, without limiting the generality of the following, death, bodily injury, property damage or any other loss or inconvenience whatsoever, suffered by me at any time hereafter occurring as a result of my voluntary participation in the Race To Anyplace (Liabilities).

I also give permission for the free use of my name, picture and voice in any broadcast, telecast, print account or any other account in any medium of the Race To Anyplace.

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FUNDRAISING FORM RACE TO ANYPLACE 2010

Sports Medicine Symposium and Coaching Clinic for Endurance and Multisport Athletes February 20, 2010 8:00am to 5:00pm Presented by

Dr. Gerardo Goldberger Advanced Orthopedics and Sports Medicine Institute Doug Rice, Race Forum, and Tom Manzi, Training Bible Coaching In association with and held at CentraState Wellness Center 901 West Main Street, Freehold, NJ 07728 An interactive educational program, presenting topics related to sports medicine, coaching methodology and training techniques. The athletes will have the opportunity to attend concurrent lectures given by nationally renowned physicians, coaches and professional athletes. The presenters will provide one-on-one consultations at their respective stations, answering questions related to swimming, biking and running techniques, periodization, transitions, racing season planning, nutrition, and equipment. There will be a collaborative effort between coaches and medical professionals to address injury prevention in orthopedic surgery and podiatry, along with presentations related to cardiac and pulmonary preparation for endurance events. Attendees will receive individual instruction by physical therapists and trainers regarding proper stretching techniques, core strengthening and pelvic stabilization programs, to enhance performance. The athletes will have the opportunity to undergo swim stroke analysis, running technique and shoe evaluations, in addition to bike fitting sessions, and VO2 testing, all of which are only available on a limited basis and first come first serve.

Featuring Joe Friel, author of the Triathlon Training Bible Book Series Dr. Phil Skiba, PhysPharm Jessi Stensland, Movement U Brian Shea, Personal Best Nutrition Bike Fitting by Brielle Cyclery, Cycles 54 and The Peddler Swim Stroke Analysis by Tina Fiore Run Analysis by Christine Clifton Other speakers and presenters include: Dr. Michael Lynch, Chiropractor

Dr. Steve Lemberger, Podiatry

Dave Slavinski, Tri Coach

Dr. Liz Perez, ART/Chiropractor

Dr. John Connors, Podiatry

Joe Donahue, Tri Coach

Dr. D. Marzo, Sports Psychologist

Dr. Rob McKinley, Pulmonology

Karen Kozel, DPT

Dr. Gregg Berkowitz, Orthopedics

Dr. Vivian Kominos, Cardiology

Dave Stretanski, Chi Running

Dr. Michael Greller, Orthopedics

Charles Weingroff, DPT

Joe Peragine, DPT

Scott DeFilippis, Pro Triathlete

Jacqui Gordon, Pro Triathlete

Ken Glah, Pro Triathlete

To Register go to: www.RaceForum.com/Sports Limited Entries More Info: tmanzi@trainingbible.com 732-948-3572 12

January 2010

Manasquan Two Mile Mid-Winter

BEACH RUN/WALK 7, 2010

First Avenue Manasquan, NJ

$25.00 by Jan. 15, 2010 $30 After Jan. 15 & Race Day

A Warm Hooded Sweat shirt & A Great T-Shirt for all Pre-Regi stered Runner s

Also A Grand Post Party @ Leggettâ&#x20AC;&#x2122;s

January 2010

13

A 5k Run, Fitness Walk and Dog Walk to Benefit Enable, Inc. Sunday, February 28, 2010 PEAC Health & Fitness 1440 Lower Ferry Road, Ewing, NJ 08618

USATF Certified Course: NJ09038LMB

Register online at: www.enablenj.org or www.therunningcompany.net Race Day Schedule:

Registration Fees:

$18 by February 15, 2010 (USATF members $2 discount)/$25 February 16 and after. (Same fees per person for Run, Walk or Dog Walk) Children 12 and under free; must be with parent.

Long sleeve t-shirts:

For all who register by February 20; then available while supplies last. T-shirt size not guaranteed to registrants after 2/20/10. Scarves for dogs in Dog Walk.

Courses:

For 5k run and outdoor walks: Flat loop with one long downgrade and one long upgrade through corporate park. Indoor walk held on PEAC indoor track. Free water and snacks.

Registration Opens 12:30 pm (Will be indoors) 5K Run 2:00 pm Indoor and Outdoor Walk 2:05 pm Outdoor Dog Walk 2:30 pm Awards Presented 3:00 pm

Call 609-987-5003 for more information and for weather message on day of race (if needed.)

No weather cancellation (unless state of emergency declaration.)

Prizes, Awards and Categories:

Prize money for 3 top male and female runners; prize money for those who raise significant pledges; gift for “top” dog. See www.enablenj.org for details. Run awards for 14 and under, 15-19, 20-29, 30-39, 40-49, 50-59, 60 and older.

One Entry Form Per Person. Return Registration and Fee to: Enable, Inc., 13 Roszel Road, Suite B110, Princeton, NJ 08540; check payable to Enable, Inc. Name__________________________________________________________________________

Male Female

Street ____________________________________________________________ Age_____ Date of Birth_____________ City/State/Zip______________________________________________________ T-shirt size: S

M L XL XXL

Email _____________________________________________________________ Phone ___________________________ Register for:

5K; USATF#___________________ Walk Dog Walk Dog’s Name_________________________ (Must bring rabies vaccination proof and dogs must be kept on leashes.)

In consideration for Enable, Inc.’s and PEAC Health & Fitness’ sponsorship of Possibility Pursuit with Enable, I/we hereby agree to release Enable, Inc. and PEAC Health & Fitness, its staff, sponsors, affiliates, officials, volunteers, agents, representatives, successors, and others from any and all claims for damages that we might otherwise be able to assert as the result of any injury or loss of any kind sustained by us arising from my/our/child’s/dog’s participation in said Possibility Pursuit event no matter by whom asserted, including but not limited to any such claims, costs or liabilities arising from the provision of transportation to or from said event, and even where the part asserting such claim or liability alleges negligence or other misconduct on the part of Enable, Inc. and PEAC Health & Fitness, its staff, sponsors, affiliates, volunteers and others. By entering this event, I know that running is a potentially hazardous activity. I should not run unless I am medically able and properly trained. I agree to abide by any decision of a race official relative to my ability to safely complete the run. I assume all risks associated including, but not limited to, falls, contact with other participants, weather related, the conditions of the road and traffic and all such risks are being known and appreciated by me. I/we acknowledge the application fee is non-refundable. I/we agree that you may use my/our/child’s/dog’s name and likeness for publicity purposes. I also hereby consent to emergency treatment for me/my child/my dog in the event of injury or illness.

Signature _______________________________________________________________________ Date _______________ Signature of Legal Guardian ________________________________________________________ Date _______________ (All participants under age 18 or who are not his/her own legal guardian must have the guardian sign.)

All proceeds benefit persons with disabilities served by Enable, Inc. For more information: event@enablenj.org.

14

January 2010

Pier Village, Long Branch NJ SCHEDULE OF EVENTS

Registration Four Mile Run Post Race Party Awards Ceremony

10:15am (Shore Runner) 12 noon 1:00pm-....

1:30pm

REGISTRATION

By mail or online at www.RaceForum.com/Beach ENTRY FEES Four Mile Beach Run Two Mile Beach Walk Four Mile Beach Run Two Mile Beach Walk

F

our Mile Beach Run & Two Mile Beach Walk

LOCATION

$20.00 by Feb 19 $18.00 by Feb 19 $25.00 after Feb 19 & on race day $23.00 after Feb 19 & on race day

COURSE

Sunday, February 28, 2010 Pier Village Long Branch, NJ Presented by The Sandy Hookers Triathlon Club

Beach Run at Low Tide (Harder Sand)

Start at Pier Village, North 1/2 mile, south to end of boardwalk, back to center of Pier Village

Rain or Shine

AWARDS

1st, 2nd, 3rd Overall (M & F) and 5 year age groups 14 & Under to 75 & Over AMENITIES

Four Mile Long Sleeved Tech Shirt Huge Post Race Party Hosted by POSTRACEPARTY.COM SCORING

Computerized Scoring with Splits!

INFORMATION

raceinfo@sandyhookers.org or www.sandyhookers.org/beach

Register Online @ RaceForum.com/Beach NO EXTRA FEES, Same Price! Why Mail?

2010 ENTRY FORM last name

first name

street

city

state

gender

zip

Please make checks payable to: SHTC Mail to: SHTC P.O. Box 186 Red Bank, NJ 07701 phone

ENTRY FEES (please check)

age on race day

email date of birth Waiver Release: In consideration of this entry acceptance, I hereby for myself, my heirs, executors and administrators, waive any and all claims for damages I may have against The Sandy Hookers Triathlon club, The City of Long Branch, Pier Village, , the representatives, successors or assigns of these organization, race volunteers, and all sponsors for any injuries that may be suffered by me in this event. I will additionally permit the use of my name and pictures in media coverage. I further attest and verify that I am physically able to participate in this event.

signature (parent or guardian if under 18)

¨ Four Mile Beach Run ¨ Two Mile Beach Walk ¨ Four Mile Beach Run ¨ Two Mile Beach Walk

$20.00 by Feb 19 $18.00 by Feb 19 $25.00 after Feb 19 & on race day $23.00 after Feb 19 & on race day

Adult Tech-Shirt Size ¨S

¨M

¨L

¨ XL

date

January 2010

15

Triathletes, Runners, Endurance Athletes

TRI-IT-ALL

Multisport Training & Fitness Consultation Training methods used by elite and age group athletes.

Personalized training programs to meet your goals.

Frank Adornato Ironman Triathlete, Fitness Specialist, Coach, Speaker, Author More than 20 years as a competitive triathlete.

5-Time Ironman Finisher.

Age Group Champ at Kona Marathon 2005.

More than 10 years coaching endurance athletes.

Motivational speaker on fitness and personal productivity.

Visit our website at www.triitall.com E-mail: triitall@eclipse.net Phone: 908-595-9300 Fax: 908-595-9334 Running Events continued from page 8 4/11/2010 Elizabeth NJ - Run For Children, 5K - 9:00 am, 3mile - 9:05 am, 908-820-4050 wabdur-rahman@elizabethnj.org 4/11/2010 Middletown NJ - Indian Trails 15k Road Race & 3 Mile Run/Walk, 15k, 3 mile run/walk, 9am , raceinfo@sandyhookers.org 4/11/2010 Newark NJ - Essex County Cherry Blossom Run, 10k,10am,Fun Run,9am, 973-239-2485 kziek@parks.essexcountynj.org 4/11/2010 West Windsor NJ - Ryanâ&#x20AC;&#x2122;s Quest Dash for Duchenne, 5k, 9:30am, 1 mile fun run/walk, 9am, 908-6256113 melissa@ryansquest.org 4/11/2010 Emmaus PA - Emmaus 4 Mile R oad Race, 4 Mile, 9:30, 1mile fun run, 9:15, 610-965-3483 ironmike55@mac.com 4/17/2010 River Edge NJ - River Edge Run, 5k,10am, 201-599-6295 bmcdonnell@bor.river-edge.nj.us 4/17/2010 From Seaside Hts To Asbury Park - Asbury Park Half Marathon, 13.1 miles, 8:30am, 732-681-9464 jsrc@hotmail.com 4/17/2010 Bloomfield NJ - 12th Annual Building Tomorrows 5k, 5k,2 mile walk, 10am, 973-535-1181 x1224 mzrace@oymp.net 4/17/2010 From Seaside Hts To Asbury Park - Jersey Shore Relay, 26.2 Miles, 8 AM, 732-681-9464 jsrc@hotmail.com

4/18/2010 Lakewood NJ - Lakewood BlueClaws 5K Run, 5k, 10am, 732-901-7000 x120 sfarago@blueclaws.com 4/18/2010 Parsippany NJ - Tackle the Trail 5k, 5k, 9am, 1 mile pet and fitness walk, 9:45am, 973-326-7616 bgeorge@morrisparks.net 4/24/2010 Philadelphia PA - Sandy Sprint, 5k, 8:30am, 610-446-2272 info@sandyovarian.org 4/24/2010 Clinton NJ - Country Run in Clinton Township, 5k, 15k, 9:30am, 1 mile 9am, 973-386-6884 johnlertola@comcast.net 4/24/2010 Cream Ridge NJ - 5th Annual Country Roads 5K, 5k, 9am, 1 mile fun run, 8:30, childrenâ&#x20AC;&#x2122;s run, 9:30, 609689-0136, x 143 fcurley@alliesnj.org 4/24/2010 Sparta NJ - Main Street 5K Festival & Business Expo, 5k, 9:30am, 1 mile fun run 9am, 973-7266218 info@spartaathleticclub.com 4/25/2010 Waldwick NJ - Waldwick Chamber of Commerce 5K Run and 1 Mile Walk, 5k, 9am, 1 mile, 9:30, 4/25/2010 Montgomery Twp NJ - Run with Rotary, 5k, 10:30am ,1 mile ramble, 10am, 609-588-4205 whyncik@poamd.com 5/1/2010 Frederick MD - Frederick Running Festival, marathon, half-marathon, team relay, 5K, kids fun run, 410605-9381 customerservice@corrigansports.com 5/1/2010 Rockaway NJ - Muddy Marathon, 26.2, 6.55 miles, 13.1, 973-627-2575 rmcnulty13@gmail.com

4/18/2010 National Harbor MD - Live Earth Run for Water, 6k, 410-605-9381 customerservice@corrigansports.com

5/1/2010 Island Hgts NJ - River To Bay 5k, 5k, run/walk,10am,1mi,9:15am, 732-286-3112 anne_kraljic@ml.com

4/18/2010 Hasbrouck Heights NJ - Rau Fitzgerald 5k Run and Terlemezian 1 Mile, 5k, 9:30am, 1 mile, 10:30, 201-288-1426 Babsbiz@optonline.net

5/2/2010 Philadelphia PA - Blue Cross Broad Street Run, 10 miles,8:30am, 215-683-3594 broadstreetrun@doitsports.com

4/18/2010 Phillipsburg NJ - Stateliner Spring Classic, 5k run, 10am, non-comp walk 9:45, kids obstacle, 908-2132404 springclassic@hotmail.com

5/2/2010 Asbury NJ - Musconetcong Watershed Association10th Annual Run/Walk for the River, 4 miles, 10am,

16

5/8/2010 Princeton NJ - HomeFront Run for Hope 5K, 5k, 1 mile walk, 11am, 609-989-9417 aliciap@homefrontnj.org 5/9/2010 Tenafly NJ - 2010 Rubin Run, 10k, 8:45am,5k run/walk, 10am, 201-408-1472 irene@jccotp.org 5/9/2010 Lawrenceville NJ - The Big Red Race VII, 5k, 10:15am, childrens races, 9am, 609-895-2042 BigRedRace@Lawrenceville.org 5/9/2010 Rumson NJ - Rumson-Fair Haven Run, 5 mile,9:30am, 3K, 11:15, 732-224-9374 blcurran@verizon.net 5/15/2010 Kennett Square PA - Kennett Run, 10K Run, 5K Run, 5K Walk, PowerRun, 1 Mile Kids Run, 1 Mile Fun Walk,

walkers 9:45, 908-537-7060 adrienne@musconetcong.org

January 2010

Continued on page 24

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January 2010

17

18

January 2010

Proudly presents the

SUNDAY, MARCH 14th, 2010 Course: International Trade Center; Flat, fast, mile clocks & water stop Start Time: 1:00pm – Event is RAIN, SNOW OR SHINE! Registration: www.ITCAevents.org Or onsite 850 Clark Drive, Budd Lake from 11:30am -12:45pm Pre-registration by March

5th:

Entry Fees: $20 Open / $18 USATF / $15 ITCA Member

$22 March 5th – 12th : $22 Open / $20 USATF / $19 ITCA Member Onsite/Event Day: $25 for all T-shirts: Guaranteed to all pre-registrants ONLY! Awards: 1st, 2nd, 3rd, Overall and Age Groups (male & female): 14 & under; 15-19; 20-29; 30-39; 40- 49; 50-59; 60-69; 70+ No duplicate awards!

Prizes for best St. Patrick’s Day costumes!

Proceeds to benefit the Picatinny Arsenal Unit Fund Each year the Unit fund provides benefits, celebrations and needed relaxation to the active duty soldiers and their families here in Morris County.

These monies will go to further celebrate our local heroes as they so rightly deserve.

Additional Event Sponsors

January 2010

19

20

January 2010

January 2010

21

THE PINE HILL ARMS & BELLEAYRE MOUNTAIN SKI CENTER PRESENTS

THE 18th ANNUAL PINE HILL ARMS TRIATHALON WINNER 2007 SKI-BIKE-RUN SATURDAY, MARCH 20, 2010 ITâ&#x20AC;&#x2122;S A RACE & A PARTY AT BELLEAYRE MOUNTAIN WINTER SNOW PARK

THE RACE -

21/2 mile Ski (Helmets Required) -10 Intense Miles of Biking ( Helmets Required) & 5 Mile Run THE PARTY - Awards Banquet with Gourmet Bayou Buffet & Live Music with Dancing. Special Room Rates ($60.00) & Video of the Race CATEGORIES: Individual - 17 & under 18- 29, 30-39, 40-49. 50- 59, 60+ - Teams - under 45 & 45-55 & 55 & over All Male 2 - 4 members - All Female 2 - 4 members - Mix Team 2 - 4 at least one female - Immediate Family Team Minimum 3 members REGISTRATION FEE: $50 Per Racer (if you pre register) $55 Per Racer (if you register race day) $20 Per Guest for dinner only - Overall Male & Female Finishers Get a Ski Weekend Package for 2011.

All Racers Must Get There Bibs and be registered by 11:30 am. Pre Race Meeting and Group Picture 12:15pm

RACE STARTS PROMPTLY AT 1:30 pm PLEASE ALLOW AT LEAST 1 HOUR TO SET UP & DROP OFF EQUIPMENT REGISTRATION @ LONGHOUSE LODGE BELLEAYRE MOUNTAIN 9 to 12 *YOUR LIFT TICKET IS GOOD FOR A WHOLE DAY OF SKIING SAT. MARCH 20 No One will be entered into the race after 12 pm even if they are pre-registered. Sorry No Refunds.

INCLUDES: 1) Gourmet Bayou Buffet Dinner 2) 1st Place finishers get Belleayre Mtn. Lift Ticket, Trophies for 2nd & 3rd place finishers in each category 3) Triathlon T - Shirt 4) Party afterwards with live music & dancing 5. Video tape of the Race will be shown at the Pine Hill Arms immediately following the Race 6. Two rooms will be available for changing clothes and showers.

** Limit of 130 Entries - so Register Early For Information Call The PINE HILL ARMS or pinehillarms.com- 845-254-4012 or 845-254-5197 NAME: ________________________________________________________________ MALE FEMALE (CIRCLE ONE) AGE: ______________________ ADDRESS: _____________________________________________________________ CITY________________________________________ STATE________________________,Z1P: _______ PHONE: ( ) ________________________________________________________ 1. ____________________________________ Age: ___________________________ 2. ____________________________________ Age: ___________________________ 3. ____________________________________ Age:____________________________ RELEASE: I understand, through purchase of my lift ticket. that skiing is an inherent risk sport. and that by racing, I am increasing my risk. I do hereby release and discharge the Belleayre Mt. Ski Center. its Ski School, Pine Hill Arms. and all their representatives and successors, from all claims of damages. actions and causes of action arising out of my participation in this race. I certify that I am physically fit and qualified to participate in this race.

1 further understand that I might be photographed while participating in this event. I hereby authorize the reproduction of any pictures which might be taken of me. whether they be still or video. I hereby waive all rights to compensation for the use of any pictures taken, regardless of type of use or exposure chosen. I place no restrictions on the use of any photographic likeness and agree to hold harmless air individual photographers assigned, as well as the State of New York, the Department of Environmental Conservation, the Department of Economic Development and Belleayre Mt. ski Center.

Applicant's Signature: ___________________________________ Date ______________Signature: ___________________________________ Date__________ Signature: ___________________________________ Date ______________Signature; _________________________________ Date__________

Mail To: Pine Hill Arms Hotel, Main Street POB 225, Pine Hill, NY 12465 22

January 2010

January 2010

23

Running Events continued from page 16 5/16/2010 Morris Twp NJ - Super Hero Half Marathon and Relay, 13.1 mile, individual or two person relay, 973401-1300 gardiner_hec@hotmail.com 5/16/2010 Cliffside Park NJ - Run The Palisades, 5k run/walk 10am, 201-486-6350 rschmidt@diabetesfoundationinc.org 5/22/2010 Middletown NJ - 7th Annual Spring Into Summer 5K Run, 5k, 8:30am, 1 mile, 8:10 ,kids races,10am, 732-671-4219 jstahl@springintosummer5k.com 5/22/2010 Brick NJ - Ocean Medical Center 5k, 5k, 8:30am, kids races, 9:30, 732-836-4866 omcrace@meridianhealth.com 5/23/2010 Robbinsville NJ - Hair of the Dog 5K, 5k, 10am, 609-213-7132 bakes@aol.com 5/31/2010 Rahway NJ - Mayor’sTrophy 5K Run, 5K, Mile, 100yards, 732-827-2014 digispace20002000@yahoo.com 6/5/2010 Hillsborough NJ - SVYMCA Hillsborough Hop 5k, 5k, 9am, fun walk, 9am, 908-369-0490 amorgan@ymcasomersetvalley.org 6/6/2010 Tenafly NJ - Streets of Tenafly, 5k, 9am, 5k dog walk, 9:10, dog parade, 10am, 1 mile fun run, 10:30, 201567-8313 info@tenafly5k.com 6/13/2010 Ft Lee & New York - George Washington Bridge Challenge, 5k and 10k, 201-457-3418 x 2221 gwbchallenge@cancer.org 6/19/2010 Baltimore MD - Baltimore 10 Miler, 10 miles, 410-605-9381 customerservice@corrigansports.com 7/24/2010 Vernon NJ - Running with the Devil, 3 hours, 6 hours, 12 hours, 973-627-2575 rmcnulty13@gmail.com 8/29/2010 Schnecksville PA - Run Wild at Lehigh Valley Zoo 5K & 1 Mile Family Walk, 5k, 1 mile, 215-852-4207 director@runwildatlvzoo5k.com

24

9/17/2010 Brenton Woods to Hampton Beach NH - Reach the Beach Relay, 200 miles, between 4 and 12 person teams, 2 day event, 508-881-4505 info@rtbrelay.com

5/2/2010 Bass River NJ - BassMan Spring Triathlon & Duathlon, .5 mile swim or 4 run29 mile bike, 4 mile run, 8am, 347-276-7523 x 71 info@citytri.com

9/18/2010 Lake Como NJ - Fallen Heroes Memorial Run, 5k, 9:45am, kids dash, 11am, 732-499-9250 bobhill50@yahoo.com

5/8/2010 Cedarville NJ - New Jersey Devilman Triathlon Festival Half Lite 50, 0.9 mile swim, 40.3 mile bike, 8.8 mile run sprint, Swim 0.45 mile, 20.5 mile Bike, 4 mile run,

9/25/2010 Taftville Ct - Sacred Heart School “Dash To Heaven” One Mile Race, 1 mile-9:30am, 860-886-2828 rungdc@aol.com

5/9/2010 Prospect Park NY - Prospect Park Mother’s Day Duathlon, 3.1 mile run, 14 mile bike, 3.1 mile run, 347-2767523 x 71 info@citytri.com

10/16/2010 Ringwood NJ - Mountain Madness, 50k & 7.77 miles, 25km, 973-627-2575 rmcnulty13@gmail.com

5/16/2010 New Paltz - American Zofingen, 5 mile run, 84 mile bike, 15 mile run, 845-750-0719 jmcgovern@hvc.rr.com

10/16/2010 Boalsburg PA - Tussey MountainBack 50 Mile Relay & Ultramarathon, 50 miles; 7 a.m. ultra, 8 a.m. first relay wave, 814-238-5918 info@tusseymountainback.com 10/16/2010 Baltimore MD - The Under Armour Baltimore Running Festival, marathon, half-marathon, team relay, 5K, kids fun run, 410-605-9381 customerservice@corrigansports.com

MULTI SPORT EVENTS: 3/20/2010 Pine Hill NY - The 18th Annual Pine Hill Arms Triathlon, 2.5 mile ski, 10 mile mt bike, 3 mile run, 1:30pm, 1-800-932-2446 pinehillarms@hvc.rr.com 3/20/2010 Prospect Park NY - Prospect Park Spring Duathlon, 3.1 mile run, 14 mile bike, 3.1 mile run, 347-2767523 x 71 info@citytri.com 3/27/2010 Medford Lakes NJ - 2010 Odd Man Mountain Bike Duathlon, 5k Run, 10 Mt Bike5k Run, 11am & 5k xcountry run, 856-429-4464 doctor.richard.cobb@gmail.com 3/28/2010 Coatesville PA - Brandywine Valley Duathlon, 5K Run - 30K Bike - 5K Run, 5/2/2010 Lums Pond State Park DE - Indian Valley Y Youth Triathlon, 75 yard swim,1 mile bike, .5 mile run or 175 yrd, 3 mile, 1 mile,

January 2010

5/16/2010 Hampstead MD - Cascade Lake Triathlon and Duathlon, Tri or Du: 0.31 mile swim or 1.86 mile run, 15 mile bike, 3.1 mile run, 5/16/2010 Long Branch NJ - Long Branch Pier Duathlon, 2 mile run, 9.5 mile bike, 3 mile run, raceinfo@sandyhookers.org 5/29/2010 Hammonton NJ - Hammonton Sprint Triathlon/Duathlon, 1/4 mile swim or 2 mile run, 12 mile bike, 3 mile run, 7:45am, 856-858-7835 cisellers@verizon.net 5/29/2010 Sea Isle City, NJ - Tri for Our Veterans III, Tri: 1/4 Mile Swim, 12.3 Mile Bike, 3.1 Mile Run. Du: 2 Mile Run, 12.3 Mile Bike, 3.1 Mile Run 5/30/2010 Rosendale NY - William’s Lake Sprint Triathlon, 750 meter swim, 20k bike, 5k run, 845-750-0719 jmcgovern@hvc.rr.com 6/5/2010 Port Republic NJ - Bambino Biathlon, 1/4 mile run, 2 mile bike, 1/4 mile run, 10am, 609-652-6154 JerseyGenesisTri@aol.com 6/5/2010 Port Republic NJ - Jersey Genesis Triathlon, 1/2 mile swim, 16 mile bike, 4 mile run, 8am, 609-652-6154 JerseyGenesisTri@aol.com

Continued on page 48

January 2010

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January 2010

January 2010

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Ocean Drive Run Club Proudly presents the 12th Annual Running

Sunday, the 28th of March, 2010 Mark your calendar for the 12th Annual Running of the OCEAN DRIVE MARATHON (NJ09007LMB) Run annually, on a USATF Measured &Certified Qualifying Course, the Ocean Drive Marathon, a 500 point USATF-NJ Grand Prix event, offers an Atlantic Coastal flat (5ft. AMSL) and fast, paved road & Boardwalk, serenely scenic point-to-point course, that begins in Victorian Cape May, continues via the Ocean Drive, over 4 drawbridges (elevations at 25ft AMSL) through the Wildwoods on to the island communities of Stone Harbor and Avalon, and finishes on the Promenade at JFK Boulevard in Sea Isle City.

Start time of the Marathon & companion OD10-Miler will be Promptly at 9:00 AM on Beach Drive, South of Perry Street in Historic Cape May City. _______________________________________________

26 Miles 385 Yards dâ&#x20AC;&#x2122;Eclat !

the OCEAN DRIVE 10-Miler (NJ09008LMB)...

.......a Brilliant Achievement !

...is run on the ODMarathon course finishing at the 10-Mile Mark on the Boardwalk at 18th Avenue in North Wildwood...

with companion races: 10-Miler 5K 1.5-Mile Promenade

_______________________________________________ the ODRC 5K in Sea Isle City (NJ99010GAN)... ...will start at 10:00 AM and be run on an out-and-back course from (and to) the ODMarathon Finish Line on the Promenade at JFK Boulevard in Sea Isle City. _____________________________________________________

SUNDAY MARCH 28, 2010 9:00 AM

ODRC1.5-Mile Promenade Fun Run / Walk This noncompetitive event will start after the ODRC 5K, where kids of all ages are invited to run, jog, or walk from the Marathon Finish Line to the South End of the Sea Isle City Promenade and back just for the fun of it!

All events presented by The Ocean Drive Run Club, a non-profit charitable organization. For more info contact us at (609)523-0880 or on the webâ&#x20AC;Ś

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January 2010

APPLICATION LAST NAME:________________________________________

12TH ANNUAL

COURSE INFORMATION

Large Mile Markers at every mile.

FIRST NAME: ________________________________ STREET or PO BOX: _______________________________________ CITY:___________________________________________

Digital clocks at Mile 1, every fifth mile, 1/2 Marathon & Finish.

Medical Station at Finish Area.

State /Province________ ZIP/POST CODE______________

Aid Stations not more than three miles apart throughout.

Email:__________________________________________________

Local EMS present throughout the Pt-2- Pt Marathon Course.

No bicycles, ipods, walkmans, rollerblades.

TELEPHONE:_________________________________

The course remains open for 5 1/2 hours (until 2:30 PM).

NO RACE DAY REGISTRATION for Marathon or 10-Miler.

RACE-DAY TRANSPORT Pre-Race Shuttle to the start in Cape May from: 1) the Marathon Finish Area in Sea Isle City (7:00 AM) 2) the 10-Miler Finish in North Wildwood (7:30AM) Post-Race Shuttle to: 1) the Start Area in Cape May 2) the 10-Miler Finish in North Wildwood

RACE NUMBER BY MAIL Add $10 to your entry fee to receive your Race Number through the mail. We must receive your paid entry by, no later than, Saturday, the 27th of February, 2010.

AGE ON RACE DAY:________ BIRTHDATE:_______________ CIRCLE GENDER: M F T-SHIRT SIZE: S M L XL CIRCLE EVENT: MARATHON 10M 5K 1.5M PR FOR RACE ENTERED:_________________ Check here for Shuttle to Start Check here to receive Race Number by Mail USATF-NJ Member Number:__________________________ ENTRY FEE: MARATHON 10M 5K 1.5M By 2/28/10 $80 $50 $20 $10 By 3/26/09 $90 $60 $25 $10 At EXPO $100 $70 $30 $10 SAME AS 2009, NO Fee INCREASE in 2010 ADD $10 TO HAVE RAC E NUMBER MAILED. USATF-NJ members deduct $5— Marathon & 10-Mile Only ENTRY FEE ENCLOSED:___________________________ US Dollars only, no refunds granted

USATF-NJ DISCOUNT Marathon & 10-Miler participants who are members of USATF-NJ receive a $5 discount from the entry fee for these Grand Prix Events.

HOST HOTEL The folks at the Montego Bay Resort, located on the Boardwalk at 18th Avenue in North Wildwood (site of the 10-Miler Finish) , offer an ODM Weekend Package. For details call the Montego Bay Resort at (800)962-1349 and visit our web site: www.odmarathon.org

EXPO Make plans to pick up your Race Packet, catch up with folks, get pertinent information, complete your last-minute check-list…. from 10 AM until 5 PM on Saturday, 27 March , at the Wildwoods Convention Center , on the Boardwalk at Burk Avenue in Wildwood.

WAIVER: Read and sign. In submitting my entry, I, for myself, my heirs, executors and administrators, do hereby waive and release any and all claims for damages I may have now or here after arising against the Ocean Drive Run Club, Inc., the Ocean Drive Marathon, Ocean Drive 10-Miler, Ocean Drive 5K and 1.5Mile Promenade, the County of Cape May, any agency thereof, the Cape May County Bridge Commission, the municipalities of Cape May, Lower Township, Wildwood Crest, Wildwood, North Wildwood, Middle Township, Stone Harbor, Avalon and Sea Isle City, the USATF and its regional entities, all sponsors and their employees, officers, directors, principals, agents, representatives, successors and assigns, including, but not limited to, any and all claims of damages, injuries, demands, actions, whatsoever, however they may occur, arising as a result of my participation in said events. I acknowledge that I am aware of the inherent risks associated with participation in events of this type. I attest and verify that I am physically fit and have sufficiently trained for the completion of these events and my physical condition has been verified by a licensed medical doctor. Furthermore, I hereby grant full permission to any and all of the foregoing to use my name, my voice, and/or my picture in any broadcast, telecast, advertising promotion or other account of these events for any purposes whatsoever. I understand that the entry fee is nonrefundable and that race numbers are nontransferable.

Signature______________________________Date______________ Signature of Parent for entrant under 18 ________________________Date____________

PASTA DINNER Pasta Dinner at Adam’s Restaurant at the Montego Bay Resort, located on the Boardwalk at 18th Avenue in North Wildwood.

Saturday Evening, March 27, 2010 from 5PM to 9PM....Price $15, tickets available at EXPO.

Send application & payment to:

January 2010

Ocean Drive Run Club, Inc. PO BOX 1245 Southeastern, PA 19399

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January 2010

Half Marathon & 5K

January 2010

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Target Market!

Race Applications and Information Printed & Distributed Directly

To Athletes!

2010 - Our 19th Successful Season.

With online registration!

Metro Race Forum is the Metropolitan area's most complete event application guide. It provides race information and schedules of events to over 25,000 area athletes each issue, 5 times a year.

Close to 150,000 copies were printed and distributed in 2009, over One Million Copies since the year 2000.

Metro Race Forum is sent to events requesting copies to be stuffed into race packets as well as sent to area clubs, retail stores, YMCA's, health clubs and a subscription base. Let Metro Race Forum do the tedious work of printing and distributing race applications / information which benefits both the athletes and the events.

Metro Race Forum Online Registration Service processed over 20,000 entries in 2009. Our simple, easy to access database is an easy way to collect entries, no typing, no deposits, and is also very user friendly for the athlete to enter quickly, with minimum fees.

Over 300 area races have used our Online Registration Service.

USE

INCREASE YOUR NUMBER OF RACERS! OUR ONLINE REGISTRATION! WE

Cover Feature Race (in addition to race app inside, limited) Two Page L/R or back to back (same race only) 1 issue Full Page 7.5” x 9.75” Two Issue Full Page 7.5” x 9.75” (same race only) Three issue Full Page 7.5 x 9.75 (same race only) Leader Package 4.75” x 3.5” 1st issue, full page 2nd issue Half Page 7.5” x 4.75” Size 3 4.75” x 3.5” Size 2 2.5” x 4" or 5” x 2” Size 1 2.5” x 2" or 5” x 1"

$100 extra $450 $289 $450 $630 $375 $199 $175 $140 $100

Web Application Page linked to free listing (Application on Internet in PDF Format)

Regular Listing phone number & race location only!

Color per page - Additional Inside Back Cover - Additional Inside Front Cover page 2 - Additional Page 3 - Additional Page 4 - Additional Page 5 -Additional Back Cover - Additional

All full page ads include links to: Email; Website; PDF app. online & map link

Online Registration Free! www.raceforum.com/registration

ADVERTISE FOR FREE! DONATE BACK TO THE EVENTS! $25 FREE $65 Multiple issue 10% off $75 $95 $100 $70 $75 $95

Full & Half page ads using our Online Registration Receive rebate between $0.50-$1.00 per online entry

Must include link on all forms and ads.

All ads must be received by deadline date.

All full page ads include web links to: Email; Website; PDF application online; Map link to race site and rebates

Artwork and Layout Extra!

All Prepaid Ads • 10% Discount

Send to: P.O. Box 483, Red Bank, NJ 07701 or upload to www.RaceForum.com/UpLoad

drice@raceforum.com Toll Free # 1-877-814-7016

Phone: 732-915-0567 Fax # 1-877-408-8195

Credit Cards Accepted for Payments, Prepaid Included!

Receive Up to $1.00 rebate per online entry @ RaceForum.com (Full & 1/2 page ads only) Ad space will be on a first come first serve basis. Ads received first will receive better placement.

Get your ads in early!

See reverse side for instructions

www.RaceForum.com Ad Deadlines - 2010 Issues All ads must be received by deadline date Issue Ad Deadline Release Date January Online verison only December 26 January 8 Feb/March January 25 February 12 April/May March 5 March 26 June/July April 26 May 14 August/September July 1 July 23 Oct/Nov/Dec August 30 September 17

Rebates to races using our online registration!

See: www.raceforum.com/registration 32

January 2010

4th Annual

LOCATION CRRNJ Terminal, Liberty State Park, Jersey City, NJ SCHEDULE OF EVENTS Registration 7:45 am 5K Run 9:30 am 3K Walk 9:30 am e2庐 Kids Sprints 10:15 am (Ages 2-11) (25-150 yards) Awards Ceremony 10:30 am essential2life Fair 8:30 am to Noon REGISTRATION By mail or online at www.active.com or www.RaceForum.com/Essential

Saturday, April 10, 2010 CRRNJ Terminal Liberty State Park Jersey City, NJ

ENTRY FEES Do not mail registration after April 3, 2010 5K Run or 3K Walk 5K Run or 3K Walk e2 Kids Sprints

$18 (Postmarked by April 3) $16 USATF (Postmarked by April 3) $20 after April 3 $5

COURSE Flat and fast on Liberty Walk. Views of Statue of Liberty and NYC Skyline. Mile clocks and water stops.

Presented by Regional member companies of both the American Chemistry Council and Chemistry Council of New Jersey

AWARDS 1st, 2nd, 3rd Overall (M & F) and 5-year age groups 14 & under to 75 & over. CCNJ Team Awards.

SPECIAL TEAM AWARDS Call 908.902.8587 for details.

To Benefit

AMENITIES essential2life T-shirt, DJ, Award Winning Band, Random Prizes, Goodie Bags and Super Refreshments SCORING www.bestrace.com INFORMATION 908.902.8587 路 www.OYMP.net 路 mzrace@OYMP.net

Rain or Shine

NO BABY JOGGERS IN 5K

essential2 and e2 are registered service marks of the American Chemistry Council, Inc.

ENTRY FORM (One Form Per Entrant) last name

first name

street

city

Please make checks payable to: American Red Cross Mail Entry Fees and/or Pledges to: Will to Win, 2411 Route 563 EHC, NJ 08215

Please check

K 5K Run state

gender (m/f)

zip

age on race day

email

phone

K e2 Kids Sprints

ENTRY FEES (please check) Do not mail after April 3, 2010

K 5K Run or 3K Walk K 5K Run or 3K Walk K 5K Run or 3K Walk K e2 Kids Sprints

DOB

2010 USATF#

Waiver Release: In consideration of this entry being accepted, I hereby waive and release any claims against the American Chemistry Council, the Chemistry Council of New Jersey, The State of New Jersey- Liberty State Park, the American Red Cross, OYMP, their member companies, staffs, officers, directors, volunteers, sponsors, successors or assigns for injuries that I may suffer in this event. And I grant the right to use my likeness in any photographic record of the essential2life 5K. I further attest that I am medically and physically able to participate in said event.

signature (parent or guardian if under 18)

K 3K Walk

date

January 2010

$18 (Postmarked by April 3) $16 USATF (Postmarked by April 3) $20 after April 3 $5

Chemistry Council Company Name (Call for Team Application) Team Registration Deadline - April 1, 2010

K Please accept my donation to the American Red Cross for $ Adult T-Shirt Size: Youth T-shirt Size

KS KS

KM KM

KL KL

K XL

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Ever thought of Trying a Tri or Doing a Du? Look to Piranha Sports® to get you Tri-ing and Du-ing!

2010 Greater Atlantic Multisport Series® Events

2010 Greater Atlantic Multisport Series® Events—continued Brierman® Triathlon Half Lite 50™: .85 Mile Swim~40 Mile Bike~9 Mile Run Sprint: .45 Mile Swim~21 Mile Bike~3.9 Mile Run

Brandywine Valley Duathlon 3.1 Mile Run~13.2 Mile Bike~3.1 Mile Run Hibernia County Park, Coatesville, PA, March 28, 2010

Greenbrier State Park, Boonsboro, MD - October 3, 2010

New Jersey Devilman® Triathlon Half Lite 50™: 0.9 Mile Swim~40 Mile Bike~8.8 Mile Run Sprint: 0.45 Mile Swim~20.5 Mile Bike~4 Mile Run Cumberland County, NJ - May 8, 2010

Cape Henlopen Triathlon & Duathlon Tri: 1/4 Mile Swim~14 Mile Bike~3.1 Mile Run Du: 1.5 Mile Run~14 Mile Bike~3.1 Mile Run Lewes, DE - October 10, 2010

2010 DiamondGirl® Series Events

Cascade Lake Triathlon & Duathlon Tri: 0.31 Mile Swim~15 Mile Bike~3.1 Mile Run Du: 1.86 Mile Run~15 Mile Bike~3.1 Mile Run

For Women Only-Great for 1st Timers!

DiamondGirl® Delaware 1/4 Mile Swim~10 Mile Bike~2 Mile Run

Cascade Lake Park in Hampstead, MD - May 16, 2010

Lums Pond State Park, Bear, DE - June 6, 2010 Bring your kids to the Escape from School Youth Tri the day before

Tri-It™ Triathlon 1/4 Mile Swim~10 Mile Bike~2 Mile Run Bear, DE - June 12, 2010 A Triathlon for First Timers. Open to all levels including “regular” triathletes.

DiamondGirl® Pennsylvania 1/4 Mile Swim~10 Mile Bike~2 Mile Run Lake Nockamixon State Park, Quakertown, PA - June 13, 2010

Diamond in the Rough® Triathlon 1 Mile Swim~27 Mile Bike~5 Mile Run

DiamondGirl® New York Sprint: 500 Meter Swim~15.5 Mile Bike~4 Mile Run Intl: 1500 Meter Swim~30.5 Mile Bike~8.4 Mile Run

Perryville, MD - July 10, 2010

Patriot’s Triathlon Half Lite 50™: 1300 Meter Swim~38 Mile Bike~7 Mile Run Sprint: 650 Meter Swim~13.5 Mile Bike~3 Mile Run Bath, PA - July 25, 2010

Lake Sebago Beach -Harriman State Park— Palisades Interstate Commission, NY - August 29, 2010

2010 Escape from School® Youth Series For Kids Only-Aged 7-14

Killington Triathlon International: 0.70 Mile Swim~31 Mile Bike~8 Mile Run Sprint: 0.35 Mile Swim~15 Mile Bike~4 Mile Run Killington, VT—August 7, 2010

Indian Valley Y Youth Triathlon Age 7-10: 75 Yd Pool Swim~1 Mile Bike~0.5 Mile Run Age 11-14: 175 Yd Pool Swim~3 Mile Bike~1 Mile Run Harleysville, PA - May 2, 2010

Lums Pond Triathlon & Duathlon Tri: 0.5 Mile Swim~19.5 Mile Bike~3 Mile Run Du: 2 Mile Run~19.5 Mile Bike~3 Mile run

Escape from School® Youth Triathlon & Fun Run 100 Yard Swim~2.4 Mile Bike~0.4 Mile Run Bear, DE - June 5, 2010

Bear, DE - August 15, 2010

Bring your Moms, Aunts, and Sisters to DiamondGirl Delaware the next day

Bring your kids to Lums Pond Youth Tri the day before

Cannonman® Triathlon Half: 1.2 Mile Swim~54 Mile Bike~13.1 Mile Run

Sprint: 0.31 Mile Swim~10.5 Mile Bike~3.1 Mile Run

Shawnee State Park, Bedford County, PA - August 22, 2010

Lums Pond Youth Triathlon & Fun Run 100 Yard Swim~2.4 Mile Bike~0.4 Mile Run Bear, DE - August 14, 2010 Bring your Moms and Dads to Lums Pond Tri and Du the next day

Other 2010 Piranha Events

Delaware Diamondman® Triathlon Half: 1.2 Mile Swim~56 Mile Bike~13.1 Mile Run Sprint: 0.6 Mile Swim~16 Mile Bike~2 Mile Run

Pittsburgh Triathlon & Adv Race Tri: 1500 Meter Swim~40K Bike~10K Run Sprint Tri: 600 Meter Swim~20K Bike~5K Run Adv: 2 Mile Paddle~20K Bike~5K Mile Run

Bear, DE - September 12, 2010

Marshman™ Triathlon 1/4 Mile Swim~12.5 Mile Bike~2 Mile Run

Pittsburgh, PA - August 1, 2010

Marsh Creek State Park, Downingtown, PA - Sept. 19, 2010

Visit www.piranha-sports.com frequently for updated information about our races, sponsors, and specials.

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These races are scenic with lots of water stops and awards.

Time:

Saturday, April 24. 2010 o 1 Mile at 9:00 am o 5K at 9:30 am o 15K at 9:30 am

Place:

Events:

15K â&#x20AC;&#x201C; 700 Points 5K â&#x20AC;&#x201C; 500 Points

2010

Bundt Park 5 Red School House rd Lebanon, NJ 08833 Music Food Long Sleeve T-Shirts Cash awards for 15K overall and USATF-NJ winners. No duplicity. Monetary size determines award.

All net proceeds will be shared equally with the following.

Hunterdon Healthcare Clinton Township Fire Department - Annandale Hose Co #1 Register online at: http://www.countryrun.us or register by mail using the form below For questions contact: John Lertola, (908) 812-4806 or send email to johnlertola@comcast.net Clinton Township Country Run 2010 Name

Sex (Circle) M

Address

Age (on Race Day)

City

State

Zip

F

Date of Birth

Email Address

2010 USATF-NJ# Please Circle one T-Shirt Size

Adult Extra Large

Adult Large

Adult Medium

Adult Small

Kids Medium

Please select one and make check payable to: Clinton Township Parks and Recreation, 1225 Route 31 South, Suite 411, Lebanon, NJ 08833 Pre-Registration by April 22

After April 22

Adult

USATF-NJ

Ages 17 & Under

Adult

Ages 17& Under

15 K

$30

$28

$25

$35

$30

5K

$25

$23

$20

$30

$25

1 Mile

$15

$15

$12

$20

$15

WAIVER/RELEASE: In consideration for my registration being accepted and my being allowed to participate in the above event, I hereby, for myself, my heirs, executors and administrators, waive, release and give up any and all claims and rights which I may have, now or at any time in the future against USATF-NJ, the Township of Clinton, its staff, officers, elected officers, consultants, volunteers, or any others involved in the above event and their successors and assigns for all personal injury, bodily injury, death or property damage which may be suffered by me in or from the above event.

I confirm that I am physically able to participate in the above event and grant the Township of Clinton the unlimited right to use my likeness in any photographic record of the above event.

Signed

Date

Parent/Guardian Signature if participant is under 18 years of age

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January 2010

January 2010

43

FRIENDS@?F@THE@>?=>?<TH@C?<NTY@PARKS ;:98;7==<76

Donna Lane 5k Memorial Run/Walk

SUNDAY, APRIL 25TH, 2010

9AM START CHECK IN: 8-8:45AM Thompson Park, Rt. 520, 60/.-,+*);=(;'&&%$

7 75 1

ENTRY FEES

#-"!5" 0 *- *0,/; ;7 -0 ; * ; ' '' 7+*"-;7 -0 ; * ; '' 5" 0 *"-;,/ 0/"; *; 5 ." ,- ., /"

-" 0*;. - ; "/* ; .." *" ; . 0/ ;* "; -0"/ ;,++0.");&% ! & ! &% > ";. ". ; ";*, ; -0"/ ;,+;* ";# -

> 0 ;*, ; -0"/ ;,+;* ";# -

;;;;;;;;;;;;;# ? , ; $ 60/.-,+*);=(;'&&%$

9, ;%; "; ;+" ";, "- 7 "; -, ;U 13, 14-19, 20-19, 30-39, 40-49,50-59, 60-69, 70-79, 80- + 1 ".0 ; -0 ";+,-;, " *; / ; , / " *; -*0.0 /* ); "; ;+" " Plus Top 3 male & female walkers overall** Commemorative Race T-Shirts while supplies last If you would like to volunteer for this event or have questions, please contact * No duplicate awards ** Must be registered as Walker Maria Wojciechowski @ 732-975-9735 mcwojciec@monmouthcountyparks.com |

5432195792?= Last Name: _______________________________________________ First Name: __________________________________ Address: ______________________________________________________________________________________________ City: __________________________________________________________ State: _________ Zip: ___________________ Phone (day time) _____________________________________ e-mail ___________________________________________ M____ F____ DATE OF BIRTH_________ Adult Shirt Size ____WALKER

S

M

____RUNNER

L

XL ____ I CANNOT ATTEND BUT WOULD LIKE TO MAKE A DONATION

WAIVER Please Read Carefully and Sign In consideration of the acceptance of my application for entry in the Donna Lane 5K Memorial Run/Walk, I, the undersigned, voluntarily intend to legally bind myself, my heirs, executors, and administrators, hereby waive, release and hold harmless the Friends of the Park; Monmouth County Board of Recreation Commissioners; Monmouth County Board of Chosen Freeholders; the municipalities of Lincroft and any person or entity associated with the race from any claims for damages of any nature arising out of my participation in the event.

I accept and voluntarily assume any and all risks of harm associated with my participation.

I recognize that I must be in good health and of sufficient training and experience in order to participate in the event. I further state that my ability to participate in and successfully compete in this event has been confirmed by a qualified, licensed physician. I also give permission for the use, without fee, of my name and picture in any broadcast, telecast or print media account of this event for promotional and publicity purposes. I further acknowledge that I have read and accepted these conditions under which my entry is made.

Participantâ&#x20AC;&#x2122;s Signature _________________________________________________ ________________ Donna changed the lives of others for the good, and if thatâ&#x20AC;&#x2122;s what countsDate in life, then Donna did well.

Parent or guardianâ&#x20AC;&#x2122;s signature, if under 18____________________________________ Date_____________

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January 2010

January 2010

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The Big Red Race VII Children’s Race Entry Form

Sunday, May 9, 2010 Kids’ Races Begin at 9:00 a.m.*Sharp* / 5K Begins at 10:15 a.m.

3 years and under: 4-5 years old: 6-7 years old: 8-9 years old: 10-11 years old:

25 Yds. 50 Yds. 100 Yds. Mile Mile

* Races held rain or shine! *

All Children’s Race Participants receive a finisher’s medal and T-shirt. Though the race is free, we ask Children’s Race participants bring a non-perishable food donation of canned goods in place of the $5 ‘entry fee.’ We hope that families will further contribute to B.R.R food drive, which will support community agencies fighting hunger in the Lawrence area. Donation Bags will be available for purchase Race Day.

• Please pre-register: Pre-register by 5/3 to guarantee T-Shirts: After 5/3 as available • Prize given to the Lawrence Twp. Family with the most total participants in the Kid’s Race & Adult 5K. Ties broken by random draw.

• All proceeds from the Big Red Race 5K support Lawrenceville’s School Camp for disadvantaged youth. Please consider making a donation and/or participating in the BRR Raffle on race day.

• All Races will take place on the Football Field / Outdoor Track.

------------------------------------------------------------------------------------------------------------------------------------------------------------Children’s Race Registration: First Name_______________ Last Name__________________________ M / F Age ___ T-Shirt Size (Youth)______ Address______________________________ City___________________ State______ Zip_________ ____________________________ website (Signature of Parent or Guardian) In consideration of accepting my entry in the Big Red Race, I hereby release and forever discharge the Lawrenceville School, the Lawrenceville School Camp or any other organization, agency, or individual associated with this race, including any members, volunteers, agency, or representative thereof, of any kind of blame and/or responsibility for any loss, damage, or injury I may suffer as a direct or indirect result of my participation in any activity associated with or related to this event. I know that running a race is a potentially hazardous activity. I understand that I should not enter the roadrace unless I am medically able and I have properly trained. I attest that my physical condition and fitness are adequate for me to safely compete in this race. I further authorize use of any pictures, video or other media used in promoting the race now or in the future.

The Big Red Race: PO Box 6008, Lawrenceville, NJ, 08648 609-912-1911 BigRedRace@lawrenceville.org www.BigRedRace.com 46

January 2010

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Multi Sport Events continued from page 24 6/5/2010 Lums Pond State Park DE - Escape From School Youth Triathlon, 100 yard swim, 2.4 mile bike, 0.4 mile run, 6/6/2010 Lums Pond DE - DiamondGirl® Delaware, ¼ mile swim,10 mile bike, 2 mile run, 6/9/2010 Kings Grant NJ - Splash and Dash at Kings Grant Swim/Run Duathlon, Swim 1/4 mile,3 mile run, 856858-7835 cisellers@verizon.net 6/12/2010 Lums Pond DE - Tri-It™ Triathlon, 1/4 mile swim, 10 mile bike, 2 mile run, 6/13/2010 Quakertown PA - DiamondGirl® Pennsylvania, ¼ mile swim, 10 mile bike, 2 mile run mile run, 6/19/2010 Long Branch NJ - Long Branch Sprint Triathlon/Duathlon Series-June # 1, 300meter swim or 2 mile run 9.5 mile bike, 3 mile run 6:45am or 600 mtr swim or 2 mile run, 18 mile bike, 5 mile run, 6:45am, raceinfo@sandyhookers.org 6/20/2010 Middletown DE - Triathlon at St. Andrews, 1/4 mile swim, 16 mile bike, 3 mile run, 6/27/2010 Stamford CT - Stamford Olympic Triathlon Kic It Triathlon, 1.5k swim, 40k bike, 10k run, 7:30am, 203-622-6556 kicit@kidsincrisis.org 7/7/2010 Marlton Lakes NJ - Anthony Farrace Memorial Splash and Dash Swim/Run Duathlon, Swim 1/4 mile, Run 5k, Start 7:00 pm, 856-858-7835 cisellers@verizon.net 7/10/2010 Vincentown NJ - Vincentown Sprint Triathlon/Duathlon, 1/4 mile or run 2 miles, Bike 16 miles, run 5k, 8am, 856-858-7835 cisellers@verizon.net 7/10/2010 Perryville MD - Diamond in the Rough Triathlon, 1 mile swim, 27 mile bike, 5 mile run, 7/11/2010 Long Branch NJ - Long Branch Sprint Triathlon/Duathlon Series-July #2, 300meter swim or 2 mile run 9.5 mile bike, 3 mile run 6:45am or 600 mtr swim or 2 mile run, 18 mile bike, 5 mile run, 6:45am, raceinfo@sandyhookers.org 7/18/2010 Asbury Park NJ - Metroman Triathlon, 400m swim, 12 mile bike, 3.1 mile run, or Intermediate distance, admin@sunsetracing.com 7/24/2010 Kennett Square PA - KAY Good Kids Tri, 125 yard pool swim, 2.4 mile bike, 0.4 mile run, 7/25/2010 Bath Pa - Patriots Triathlon, 1300 mtr swim, 41 mile bike, 7.6 mile run or 650 meter swim, 15 mile bike, 3 mile run,

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8/1/2010 Belmar NJ - Triathlon/Duathlon for Autism, 1/4 mile swim, 10 mile bike 5k run, 7am, 856-858-7835 cisellers@verizon.net 8/1/2010 Pittsburgh PA - Pittsburgh Triathlon & Adventure Race, 1.5k swim, 40k bike, 10k run. Sprint = 600 meter swim, 20K bike, 5K run. Adventure race, 2 mile paddle, 20K Bike, 5K Run,

OPEN WATER SWIM EVENTS: 5/30/2010 Rumson NJ - 5th Annual NAV-E-SINK or Swim Distance Festival, 1.2 mile (1 loop) or 2.4 mile(2 loops) Ironman format swim, 9:30am, raceinfo@sandyhookers.org

BIKE EVENTS:

8/7/2010 Killington VT - Killington Triathlon, International: 0.7 mile swim, 31 mile bike, 8 mile run.

Sprint: 0.35 mile swim, 15 mile bike, 4 mile run,

5/1/2010 Florence NJ - Bike Eric, 10, 20 9am,, 30, 8am 50 mile 7am, 609-499-3857 bikers2@earthlink.net

8/8/2010 Long Branch NJ - Jersey Girl Triathlon A Premier Women’s Only Event, 300 mtr swim,9.5 mile bike, 3 mile run 7am, raceinfo@sandyhookers.org

6/12/2010 Lincroft NJ - Ride for Autism, 10, 25, 50, 62 (metric century) or 100 miles bike tours 7:30am-10am, 732521-2722 ride4autism@comcast.net

8/14/2010 Long Branch NJ - Long Branch Sprint Triathlon/Duathlon Series-Aug # 3, 300meter swim or 2 mile run 9.5 mile bike, 3 mile run 6:45am or 600 mtr swim or 2 mile run, 18 mile bike, 5 mile run, 6:45am, raceinfo@sandyhookers.org

5/14/2010 Augusta NJ - 3 Days at the Fair, 48 Hour, 24 Hour, 12 Hour and 6 Hour, 973-627-2575 njtrailseries@gmail.com

8/14/2010 Lums Pond State Park DE - Lums Pond Youth Triathlon, 100 yard swim, 2.4 mile bike, .4 mile run, 8/15/2010 Lums Pond State Park DE - Lums Pond Triathlon & Duathlon, 1/2 mile swim or 2 mile run, 19.5 mile bike, 3.1 mile run, 7:45am,, 8/15/2010 Beesley’s Point NJ - Tuckahoe Sprint Tri & Du, .25 swim, 12 mile bike, 2 mile run, 347-276-7523 x 71 racedirector@citytri.com 8/29/2010 Harriman St Park NY - DiamondGirl® New York, 500 mt swim, 15.5 bike, 4 run, or 1500 mtr swim, 30.5 bike, 8.4 run, 9/12/2010 Westchester, NY - Westchester Toughman Half Iron Distance Triathlon, 1.2 mile swim, 56 mile bike, 13.1 mile run, 7am, 914-536-0521 rizzo12@optimum.net 9/12/2010 Lums Pond State Park DE - Delaware Diamondman Triathlon, Half: 1.2 mile swim, 56 mile bike, 13.1 mile run. Sprint: 0.6 mile swim, 17.5 mile, 9/19/2010 Long Branch NJ - “War at the Shore” Triathlon, Short course .4k swim,9.5 mile bike, 3 mile run 6:45am long course .8k swim, 19 mile bike, 5 mile run 6:30am, raceinfo@sandyhookers.org 9/19/2010 Downingtown PA - Marshman Triathlon, ¼ mile swim, 12.5 mile bike, 2 mile run, 10/3/2010 Boonsboro MD - Brierman Triathlon, Half Lite:.85 mile swim, 40 mile bike,9.3 mile run Sprint .45 swim, 21 mile bike, 4.9 mile run, 10/10/2010 Cape Henlopen DE - Cape Henlopen Triathlon & Duathlon, 500 meter swim or 1.5 mile run, 14 mile bike, 3.1 mile run

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January 2010

“RUN THE PALISADES” 2nd ANNUAL 5K RUN/WALK & HEALTH FAIR plus Healthy Kids Fun Run (1 mile)

Sunday, May 16th, 2010 All proceeds from the event will be used for the Benefit of The Diabetes Foundation Inc.

“Improving the care and quality of life for people with diabetes” When:

Sunday, May 16th, 2010 5K Run at 10:00am, Walk at 10:15am (Rain or Shine)

Where:

Fort Lee Community Center, 1355 Inwood Terrace, Fort Lee, NJ

Register:

Online at www.RaceForum.com/Palisades

Entry Fee:

5K Run/Walk: $20 (USATF members $18) - $15 for High School Students Healthy Kids Fun Run (1 mile): $10 (medals for all kids)

Length:

5 Kilometers ( 3.1 Miles) -Through the towns of Fort Lee & Cliffside Park USATF Certified Course— Flat & Fast

Awards:

At the Fort Lee Community Center—to the top 5K Male & Female Overall & top three winners in each age category

Other:

Refreshments before & after race; t-shirts to all pre-registered & as available to sign-ups day of event; Goodie Bags; Health Fair, free health screenings

2010 Entry Form Register online at www.RaceForum.com/Palisades or send entry with check made payable to: Diabetes Foundation Inc.,13 Sunflower Avenue, Paramus, NJ 07652

201-444-0337

______________________ _____________________ ________________________________________ Last name First name Email address ________________________ Street Address

___________________ City

_________________ __________ Phone Age on Race Day

__________ (M or F)

Circle Event: 5K Run/Walk Healthy Kids Fun Run

________ State

_____________ Zip

_______________ 2010 USATF# Circle T-Shirt Size: S M L XL XXL

Waiver Release: In consideration of this entry being accepted, I hereby for myself, heirs, executors and administrators, waive and release any claims I may have against the Diabetes Foundation Inc., the Borough of Fort Lee and the Borough of Cliffside Park for injury or damage which may occur due to my participation in this race.

Signature _________________________________

Ocean Medical Center 5K Run/Walk and Community Day Saturday, May 22, 2010 Location: Ocean Medical Center 425 Jack Martin Blvd Brick, NJ 08724

Course - Flat and Fast Awards: Overall winner, Male & Female Top OMC winner, Male & Female

5K Start Time: 8:30 a.m.

Kids races: 9:30 a.m.

Race Day registration and check-in: 7:30 a.m.

Advanced check-in: Friday, May 21, 4-5 p.m.

Top 3 Male & Female finishers in age groups: 10 & under, 11-19, 20-29, 30-39, 40-49, 50-59, 60-69, and 70+

Random Raffle Prizes Awards party, health screenings, face painting,, food, and much more immediately following the races.

Registration will take place in the atrium of Ocean Medical Center.

Register online at www.active.com or www.raceforum.com/CommunityDay Make Checks payable to:

Registration Form

Ocean Medical Center

Registration fee is $15 if received by April 20, 2010, otherwise $20 (t-shirt for first 200 registered)

Mail: Ocean Medical Center

Kids Race is free (includes medals to all participants)

Community Day/5K PO BOX 1946 Brick, NJ 08724

First Name:_________________ Last Name:_________________ Age on Race Day____ Address:________________________________________________________________ City:______________________State:_________________ Zip:______________________ Phone:________________________ Male___ Female____ Email: _________________________________________________________ Shirt Size: S M L XL (Please circle one) Waiver/Release: In consideration of this entry being accepted, I hereby for myself, heirs, executors, and administrators waive and release any claims I may have against Ocean Medical Center, the event organizers, volunteers, sponsors and (or) any representatives involved in the Ocean Medical Center 5K Run/Walk for any and all injuries suffered by me. I

certify that I

am physically able to compete in this event.

Signature: _________________________________Date:________ Parent Signature (if under 18):________________Date: ________

For information visit: OceanMedicalCenter.com call: 732-836-4866 e-mail: OMCRace@meridianhealth.com 54

January 2010

Team Members & Physicians ___ OMC/SRI ___ JSUMC ___ Meridian Copy of ID required

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Saturda Saturday, ay, May 22, 2010 20 010 Mid ddletown, NJ Middletown, *For

registration, directions d and more information:

www.SpringIntoSummer5k.com w ww.SpringIntoSummer5k.com

Pressed for time?

Use the Following Quick Links to Enter Events Quick & Easy. Over 40,000 Type in www.RaceForum.com/....

Event Date 1/17 PCRC 2010 Winter Series 1/31 PCRC 2010 Winter Series 2/14 PCRC 2010 Winter Series Hoboken on Hudson Hot Chocolate 2/14 5K Long Branch Four Mile Beach Run & 2/28 Two Mile Beach Walk 2/28 PCRC 2010 Winter Series 3/13 Morristown St Patty's Day 5K 3/14 Keith McHeffey 3-Mile Fun Run 3/14 13th Annual Leprechaun Leap 3/20 Prospect Park Spring Duathlon St. Paddy's 10 Mile Race & 3/21 Leprechuan 5k 5th Annual Rover and Clover 5K 3/21 Run/Health Walk And Dog Walk 2010 Odd Man Mountain Bike 3/27 Duathlon 3/27 Rat Race 5 Mile

Location Wayne NJ Wayne NJ Wayne NJ Hoboken NJ Long Branch NJ Wayne NJ Morristown NJ Sea Bright NJ Mt. Olive NJ Prospect Park NY

Event www.RaceForum.com/ Date WS2010 4/24 Country Run in Clinton Township WS2010 4/25 Run with Rotary Friends of the Monmouth County Parks WS2010 4/25 Donna 5K. Lane Memorial Run/Walk 5/9 2010 Rubin Run

Shana Beach WS2010 StPat KDM Leap CityTri

Freehold NJ

FARC

Hillsdale NJ

Rover

Medford Lakes NJ Neptune/Wall NJ

OddMan Rat

4/3 Ship Bottom Sprint for Life 4/4 Keep Kids Alive 5k速 4/10 4th Annual Essential2life 5k Indian Trails 15k Road Race & 3 Mile 4/11 Run/Walk 4/17 12th Annual Building Tomorrows 5k

Ship Bottom NJ Colts Neck NJ Jersey City NJ

Ship KKA5K Essential

Middletown NJ Bloomfield NJ

Indian Tomorrow

4/18 Tackle the Trail 5k Rau Fitzgerald 5k Run and 4/18 Terlemezian 1 Mile 4/24 5th Annual Country Roads 5K

Parsippany NJ

TackleTheTrail

56

Hasbrouck Heights NJ Cream Ridge NJ

Rau-Fitz Country

Location Clinton NJ Montgomery Twp NJ

www.RaceForum.com/ Clinton RWR

Lincroft NJ

Lane

Tenafly NJ

Rubin

5/9 The Big Red Race VII 5/16 Super Hero Half Marathon and Relay 5/16 Long Branch Pier Duathlon 5/16 Run The Palisades 5/22 Ocean Medical Center 5k 5/23 Hair of the Dog 5K

Lawrenceville NJ Morris Twp NJ Long Branch NJ Cliffside Park NJ Brick NJ Robbinsville NJ

BigRed SuperHero PierDu Palisades CommunityDay Dog

5/29 Hammonton Sprint Triathlon/Duathlon 5th Annual NAV-E-SINK or Swim Distance 5/30 Festival Belleplain Duathlon/Triathlon in Cape May 5/30 County 6/19 Parvin State Park Triathlon/Duathlon Long Branch Sprint Triathlon/Duathlon 6/19 Series-June # 1 7/18 Metroman Triathlon 8/1 Triathlon/Duathlon for Autism

Hammonton NJ

DQ

Rumson NJ Woodbine NJ Pittsgrove NJ Long Branch NJ Asbury Park NJ Belmar NJ

Nav-e-Sink DQ DQ Tri MetroMan DQ

8/8 DQ Kids Triathlon at Kings Grant 8/8 DQ Triathlon at Kings Grant Long Branch Sprint Triathlon/Duathlon 8/14 Series-Aug # 3

Marlton NJ Marlton NJ

DQ DQ

Long Branch NJ

Tri

8/15 Tuckahoe Sprint Tri & Du 9/4 DQ Triathlon at Marlton Lakes

Beesley's Point NJ Marlton Lakes NJ

January 2010

CityTri DQ

Continued on page 54

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January 2010

Sunday, June 6 Tenafly Middle School

5K Run 1-Mile Fun Run 5K Dog Walk 5K Stroller Trot Doggie Fun Run Dog Parade Family Health & Fitness Fair

Register online at

www.tenafly5k.com 201.567.8313

email info@tenafly5k.com

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January 2010

Attention: Competitive Runners, Marathoners & Triathletes Over 15,000 athletes and patients have realized their ability to run faster and improve overall performance thanks to, Dr Braver.

Specializing in: lAll foot and ankle and related disorders of the legs lSports Orthotics (full length semiflexible with forefoot posting) l Heel Pain (Non-surgical 30 minute procedure) l Bunion Surgery- Back to sneakers in 10 days (in most cases) l Ankle Surgery- Arthroscopic techniques

FREE RUNNING ANALYSIS WITH INITIAL EXAM 95.00 VALUE Let Dr. Braver help improve your running techniques

Dr. Richard Braver

leading to maximal running performance and injury reduction

Medical Contributor to Runner’s World Magazine

(Does not include X-rays or Treatment.)

Team Podiatrist For: Fairleigh Dickinson University Montclair State University William Paterson University Jackals Professional Baseball Team

201-569-7672 140 Grand Ave. • Englewood

FOR NEW PATIENTS ONLY (must request free analysis when calling for an appointment)

Former 3:51 1500 meter runner

Call to schedule your Free Initial Screening today (excludes In -network patients) www.DRRUN.com *Please visit our new on line store

973-831-1774 1069 Ringwood Ave, Suite 210 • Haskell

201-791-1881 4-14 Saddle River Rd. • Fair Lawn

Staff Podiatric Surgeon:Hackensack University Medical Center

January 2010

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January 2010

Trrain ain Endur ndure e Achieve Matter

leave impossible i behind. gett of off ff the couch. couch h. meet like-minded lik ke-minded people. p extraordinary. create be ex xtraordinary y. cr eate a world without cancer. witho ut cancer r. be someoneâ&#x20AC;&#x2122;s som meoneâ&#x20AC;&#x2122;s hero. inner her o. find fi your inn ner athlete. change c lives, starting wit th your own. own n. save with lives one o mile at a time.

3 3VO VO X XBML BML D DZDMF ZDMF USJ USJ P PSS I IJLF JLF B BOE OE SSBJTF BJTF FTBWJOH CMPPE DBO ODFS GGVOET VOET GGPS PS MMJGF JGF TBWJOH C MPPE D BO DFS SSFTFBSDI FTFBSDI

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We help you find the balance and stability on the bicycle for a greater range of motion, cycling comfort, and performance through the use of Biomechanics and Body Alignment

A COMFORTABLE POSITION is A SUSTAINABLE POSITION P2 Dura-Ace $3,200.00 P2 Ultegra-SL $2,700.00

“The P2C packs a better punch than many bikes at twice the price” Triathlete magazine

BRIELLE CYCLERY GIVES YOU ALL THIS AND MUCH MORE. There is no such thing as a quick fit & every athlete has different needs.

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January 2010

JOHN F. CONNORS DPM ANA J. SANZ DPM

SPORTS MEDICINE Crest Physical Therapy is proud to present Dr. John Connors, who will offer important information on running injuries such as: Plantar Fasciitis, Shin splints, Stress fractures, Runner’s knee, Achilles tendonitis. September 30th 7-9 p.m. at the Manasquan Atlantic Club, 1904 Atlantic Avenue, Manasquan, 08736 • • • • •

COMPETITIVE MARATHON RUNNER & TRIATHLETE BOARD CERTIFIED DIPLOMATE AMERICAN BOARD OF PODIATRIC ORTHOPEDICS TREATMENT OF RUNNING AND SPORTS RELATED INJURIES SPECIALIZING IN CUSTOM MOLDED ORTHOTICS RUNNING VIDEO GAIT ANALYSIS

Little Silver Commons 200 White Road Little Silver, NJ 07739 732-741-2300

Center for Specialty Care 50 East 69th Street New York, NY 10021 212-861-1995

Email • jcrundoc@aol.com

Patients Include World Record Holders, Olympians and Many World Class Athletes

Richard Levandowski, M.D. Princeton Musculoskeletal Institute •Sports-Related Injuries •Non-Sports Injuries •Pediatric & Adult Care •X-Ray on Premises •Rehabilitation

•Neck & Back Pain, Including Manipulation •Emergency Coverage •On Call 24 Hours, 365 Days •Deep Tissue Therapy •Integrative Approach

Non-Surgical Treatment and Rehabilitation of Adult, Adolescent & Pediatric Musculoskeletal Injuries Team Physician for the U.S. Track and Field Teams; 1998 Jr. World Championships, France; 1993 World Championships, Germany; 1991 Indoor World Championships, Spain; 1989 Jr. Pan Am Championships, Argentina; 1987 Pan Am Games, Indiana Team Physician for The College of New Jersey, Mercer County Community College, The Hun School of Princeton, and The Pennington School 3131 Princeton Pike, Building 4, Suite 100 Lawrenceville, NJ 08648 Tel 609.896.9190 Fax 609.896.3555

We Give Back!

Use Metro Race Forum Online Registration when entering events.

Keep it in New Jersey!

We donate back to the events ( over $5000 donated in 2008)

Why go anywhere else? for events: www.RaceForum.com/Online 66

January 2010

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