February/March 2011

WWW.RACEFORUM.COM

FEBRUARY 2011 | VOL 20, NO. 2

THE RED BANK

OLYMPIC DISTANCE TRIATHLON SUNDAY MAY 15th, 2011 MARINE PARK, RED BANK, NJ 8:00am start

TRIATHLON • DUATHLON • AQUA VELO Rolling hills and a great bike course through Red Bank, Middletown and Holmdel.

To Register online with NO EXTRA FEES: www.RaceForum.com/RedBankTri

RA C AN E APP DI NF LICAT OR MA IONS TIO N

INS IDE !

WE DISTRIBUTE APPLICATIONS AND SCHEDULES FOR THE METROPOLITAN AREA RUNNER AND MULTI-SPORT ATHLETE. RACEFORUM.COM HAS OVER 280 CONFIRMED TRI-STATE AREA EVENTS

2011 IS OUR 20TH SUCCESSFUL YEAR!

RUNNING - p.4

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MULTISPORT - p.50

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SWIMMING, CYCLING, TRAINING - p.82

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February 2011

PROFESSIONAL RUNNING SHOE FITTERS SINCE 1978 WWW.SNEAKERFACTORY.COM

$10.00 Announcing the new

SFRU 2011 Spring Programs

Training programs and group runs for runners of all abilities.

To register, stop by a Sneaker Factory Running Center location or visit www.raceforum.com/sfru

OFF

$10.00 off any purchase with this ad only at our NEW PIER VILLAGE LOCATION located in Pier Village at 40 Centennial Drive, Long Branch NJ 07740.

Opening on or about February 25th.

Expires 4/20/2011.

MILLBURN

BASKING RIDGE

LONG BRANCH - PIER VILLAGE

308 MILLBURN AVENUE

25 MOUNTAIN VIEW BLVD.

40 CENTENNIAL DR.

MILLBURN, NJ 07041

BASKING RIDGE, NJ 07920

LONG BRANCH, NJ, 07740

(973) 376-6094

(908) 542-1212

(732) 222-7849

FA R T H E R .

FA S T E R .

February 2011

STRONGER.

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RUNNING

3/12/2011 Brielle NJ - ½ Way to Brielle Day, 5k, 11am 1 mile fun run10:30, tmc1119@msn.com

2/19/2011 Ambler PA - Ambler Area Running Club’s 12th Annual Frostbite 5-Miler, 5 mile, 10 mile, 9AM, JamesLombardi2@Comcast.net

3/12/2011 Brooklyn NY - NYU DPT Walk/Run for Physical Therapy Research, 5K, 8am, 917-8385105 Jull121312@aol.com

2/26/2011 Morristown NJ - NJ Winter Trail Series #4, 5km 10k, 13.1 9am, 973-627-2575 njtrailseries@gmail.com

3/12/2011 Sea Bright NJ - Tenth Annual Keith McHeffey 3-Mile Fun Run, 5k, info@keithmcheffeyfoundation.com

2/26/2011 Reading PA - 2nd Annual Frozen Knight 5k Run, 5k, 10am, 610-926-6445 yeshulas@gmail.com

3/13/2011 Asbury Park NJ - NJRR-Half Marathon & Relay, 13.1 miles, or 3.3. ile legs, 9am, 732-578-1771 info@njrrc.org

2/27/2011 Long Branch NJ - Four Mile Beach Run & Two Mile Beach Walk, 4 miles, on the beach 10am start, 2 mile walk, raceinfo@sandyhookers.org

3/19/2011 Pottstown PA - 7th Annual Coventry Challenge 5k & 1 Mile Fun Run/Walk, 5k, 1mi Fun Run/Walk, 9am, 610-326-3320 paulfisher@educatingforlife.com

2/27/2011 New Brunswick NJ - The Road Relays, 10K Relay, 11am, 510-847-7187 gardenstatetrackclub@gmail.com

3/19/2011 Long Valley NJ - NJ Ultra Festival, Marathon, 8:00, 50K, 7:00, 50 mile, 6:00, 100k, 5:00, 100 Mile, 4:00, 973-627-2575 njtrailseries@gmail.com

2/27/2011 Westfield NJ - 29th Annual CJRRC Hangover Run, 5k, 12noon, rescheduled 2nd time, slowmorunner@gmail.com 3/6/2011 Lincroft NJ - E. Murray Todd Half Marathon, 13.1 mi,9am, 732-542-1642 rward@monmouthcountyparks.com 3/12/2011 Morristown NJ - Morristown St Patty’s Day 5K, 5k, 10am, kids mile, 10:45, 973401-1300 morristown@therunningcompany.net 3/12/2011 Scotch Plains NJ - “Pot of Gold”1st Annual Family 5K Run/Walk, 5k run/walk, 9:30am, 908-577-7088 4

3/19/2011 Holmdel NJ - Crack the Code! 5K / Walk, 5-K Run, 10am, 1-Mile Walk & Children’s Races, 908-461-4639 crackthecode.nj@gmail.com 3/20/2011 Kinnelon NJ - KEA Pot of Gold 5k Run, 5k, 9am, 201-230-7797 ChegwiddenL@kinnelon.org 3/20/2011 Hillsdale NJ - 6th Annual Rover and Clover 5K Run/Health Walk And Dog Walk, 5k run and dog walk, 9am, 201-664-5150 brgnctnycoop@aol.com February 2011

3/20/2011 Bridgewater NJ - Middle Earth’s “Run from Winter” 10K, 10k, 10am, 908-872-6727 blyons@middleearthnj.org 3/20/2011 Freehold NJ - St. Paddy’s 10 Mile Race & Leprechuan 5k, 10 mile ,10am, 5k, 10:15am, 732-431-2627 3/26/2011 Jefferson Township NJ - NJ Trail Spring Series 1, 4m, 8m, 12m, 9am, 973-627-2575 njtrailseries@gmail.com 3/26/2011 Lake Como, NJ - DeFeet Breast Cancer 5k Run/Walk, 9:30am 5K, 10:30am FREE Kids Run, 973-222-8748 andyran2832@yahoo.com 3/26/2011 Martinsville NJ - The Chimney Rock 5 Miler, 5 mile trail run, 9am, rockrun@rvrr.org 3/26/2011 Pt Pleasant Beach NJ - Fisherman’s 5K/Kid’s, 5k, 10am, kids races, 9:30, 732-899-7672 hewittja@yahoo.com 3/26/2011 Waretown, NJ - Rat Race 20K and 10K Trail Run, 20K and 10K Trail Run, 10am, 732988-4953 RatHash@yahoo.com Colts Neck NJ - CARE to Run 5K, 5k, 3/27/2011 10am, 732-761-0190 x 1143 coltsneck5k@gmail.com 3/27/2011 Millburn NJ - Sneaker Factory Spring Run, 10k, 11:30am, 2 mile, 11am, 1 mile (11-14yrs), 10:45, 1/2 mile (10 & under), 10:30, 973-376-6094 mike@sneakerfactory.com 3/27/2011 Pompton Plains NJ - Apple Chase, 5k, 10k, 9:30am, fun run, 10:15, 973-835-0141 Continued on page 12

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Third Annual

Sports Medicine and Coaching Symposium For Triathletes and Endurance Athletes Held in Conjunction with a Multisport Expo presented by Dr. Gerardo Goldberger Advanced Orthopedics and Sports Medicine Institute, Moira Horan, StayStrong Multisport Coaching and Doug Rice, Split Second Racing / Race Forum Proceeds will benefit local triathlon clubs and charity organizations including STOMP THE MONSTER for cancer research and the I WILL FOUNDATION supporting athletes recovering from traumatic illness or injury.

Where: CentraState Fitness and Wellness Center, Freehold, NJ When: Saturday, March 12, 2011 Time: 8am-6pm Registration Fee: $99.00 An interactive educational program, presenting topics related to sports medicine, coaching methodology and training techniques, designed to enhance performance and injury prevention. In addition to scheduled lectures, the presenters will provide one-on-one consultations at their respective stations, answering questions related to swimming, biking, and running techniques, periodization, transitions, race season planning, nutrition, and equipment. Attendees will be evaluated by coaches, therapists, and trainers in addition to receiving individual instruction on swim stoke analysis, gait analysis and shoe evaluations, and bike fitting, all of which are on a first come, first serve basis.

Speakers include: Dr. John Connors, Board Certified Sports Specialized Podiatrist & Physician to US Track & Field Karen Kozel, DPT, Advanced Physical Therapy of Freehold Paul Levine, Master Bicycle Fitter, Signature Cycles Matt Long, Author of "The Long Run" & founder, the "I Will Foundation" Dr. Donna Marzo, Sports Psychologist, MindMuscle Brian Shea, Founder, Personal Best Nutrition & Nutritional Specialist to Professional Triathletes Thea Skanes, Total Immersion Certified Instructor Jessi Stensland, Founder of Movement U & Professional Triathlete

Expo Presenters: Dr. Robert Beam, Jr., Blue Seventy, Brielle Cyclery, Brielle Performance Center, Cervelo, Cycles 54, Endurance Sports Travel, Jersey Shore Multisport, Jersey Shore Triathlon Club, Matt Long, Dr. Michael Lynch, Miles Ahead Sports, Movement U, Orca, Pearl Izumi, The Peddler, Joe Peragine, DPT, Dr. Liz Perez, Personal Best Nutrition, Power Tap, Sandy Hookers Triathlon Club, Signature Cycles, The Sneaker Factory, Solis Performance Training, Split Second Racing, StayStrong Multisport, Team NRGY, Total Immersion, Zipp and more to be announced!

QR Code for Smart Phones

Register Online at www.Raceforum.com/Sports LIMITED ENTRIES For more information contact Moira at: moira@staystrongmultisport.com

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RUNNING

3/27/2011 Cape May NJ - The Ocean Drive Marathon, 26.2 miles, 9AM; 10-Miler, 9AM; 5K 10AM; 1.5 mile fun run, 11AM, 609-523-0880 odmracedirector@comcast.net 3/27/2011 Asbury Park NJ - Asbury Park Half Marathon & Relay, Half Marathon, 9AM; Relay legs, 9AM, 732-578-1771 info@njrrc.org 4/2/2011 Kutztown PA - 21st Annual Kutztown Fools Run, 5k & 10mi Run, 9am, 610-698-3826 don6149t@hotmail.com 4/2/2011 Bloomfield NJ - 13th Annual Building Tomorrows 5k Run - 2 Mile Walk, 5k, 2 mile walk, 10am, 973-535-1181 x1224 khartman@arcessex.org 4/2/2011 Roseland NJ - Running 4 Answers - a race against Alzheimer’s, 4 miles, 9am, 973-8969263 info@running4answers.com 4/2/2011 Red Bank NJ - Race for Haiti’s Children, 5k, 9am, raceforhaitischildren@gmail.com 4/2/2011 Byram NJ - Run for Scouting 5K, 5k ,10 am, 973-670-2116 chris964@ptd.net 4/2/2011 New York NY - 13.1 Marathon ® New York, 13.1 miles, 5k, 305-278-8668 run@131NewYork.com

4/3/2011 Atlantic City NJ - The Atlantic City April Fool’s Run, 7k, 11k, 10am, 609-822-1167 bbarry@jccatlantic.org 4/3/2011 Center Valley PA - Purple Pinkie 5K Walk/Run, 5k walk/run 10am, 443-752-1634 lm6273@desals.edu 4/3/2011 Bayonnne NJ - Run Like Hell-th 5K & 1 mile Healthalk, 5k, 9:30am, 1 mile 9am, Kids Dashes 10:15, 908-245-3000 tears@practicehard.com 4/3/2011 Parsippany NJ - Tackle the Trail 5k, 5k, 9:15am, 1 Mile Walk, 9am, 973-326-7616 recreation@morrisparks.net 4/3/2011 Montgomery NY - 5K Road Race/Walk for Autisim, 5k, 8:30am, 4/9/2011 Jersey City NJ - 5th Annual Essential2life 5k, 5k, 3k walk 9:30am; Kids Sprints 10:15am, 910-686-0026 mzrace@oymp.net 4/9/2011 Belvidere NJ - Belvidere Fox Trot, 5k, 9am, & 1 mile community walk, 570-420-0606 maxsolutionspt@gmail.com 4/9/2011 Ship Bottom NJ - 9th Annual Ship Bottom Sprint for Life, 5k,12:30pm, 2 mile fitness walk,12:32, 609-978-1397 mpbd@comcast.net

4/3/2011 Montgomery NY - Autism 5K, 5K, 570470-4922 mark@fastfinishes.net

4/9/2011 Allentown NJ - 4th Annual Run With Eagles 5K, 5k, 10am, 1 mile, 9am, 610-533-7524 RunWithEagles@yahoo.com

4/3/2011 Middletown NJ - 20th Annual Indian Trails 15k Road Race & 3 Mile Run/Walk, 15k, 3 mile run/walk, 9am, raceinfo@sandyhookers.org

4/9/2011 River Edge NJ - River Edge Run, 5k10am Healthwalk - 10:05am Fun Run 9am, 201599-6295 bconway@bor.river-edge.nj.us

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4/9/2011 Delaware NJ - Moving Together Knowlton Community 5K, 5K, 9am, Kid’s 1 Mile Fun Run, 8:30am, 908-475-5118 lennoxd@knowltonschool.com 4/9/2011 Princeton NJ - Princeton A. C. 3.5 Mile Trail Run, 3.5 mile, 10 am, must pre-register, NO race day registration, info@princetonac.org 4/10/2011 Lawrenceville NJ - Run Over Violence 5K, 5K, 10am, 609-577-6595 Chebetarl@rider.edu 4/10/2011 Baltimore MD - Believe In Tomorrow’s 15th Annual Port to Fort 6k Run/Walk Sponsored by Home Depot, 6k (3.72 mile) 9am, 410-744-1032 ksachs@believeintomorrow.org 4/10/2011 Newark NJ - Essex County Cherry Blossom Run, 10K Run, 10am; 1-Mile Fun Run, 9am, 973-239-2485 kziek@parks.essexcountynj.org Lakewood NJ - Lakewood BlueClaws 4/10/2011 5K Run, 5K, 10:30am; Kids 1 Mile, 10am, 732-9017000 x120 mmihelic@blueclaws.com 4/10/2011 Philadelphia PA - Legs Against Arms 5k, 5k, 8:30AM, 215-765-8703 info@legsagainstarms.org 4/10/2011 Reading PA - 15th Annual RACC 5k Run, 5k,10am, 610-779-2668 rhornpcs@aol.com 4/16/2011 Jersey City NJ - Annual Earth Day 5k Run, 5k, 10am, 1-800-540-0987 recycle@hcia.org 4/16/2011 Manalapan NJ - Run for the Animals 3K, 3K-10:15, 40 yard doggie dash, 10am, 732-7611945 runfortheanimals@gmail.com Continued on page 18

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SFRU SNEAKER FACTORY RUNNING UNIVERSITY TRAINING PROGRAM REGISTRATION www.sneakerfactory.com/sfru Spring 2011 Program Schedule: Elementary Running School – Where new runners meet other new runners March 20th – May 28th (Long Branch) April 10th – June 17th (Millburn, Basking Ridge) Designed for people looking to begin consistent running for the first time. Most participants are running primarily to reach fitness goals. Completion of a 5k race is set as an optional goal. Instructor led classes meet Sunday mornings for 10 weeks. A mid-week group run is also included. Classes are offered in Millburn, Long Branch and Basking Ridge. Meet at your local store.

Cost: New participants: $119, returning SFRU participants $99 Intermediate Running School SD – 5k/5mile/10k – Expert coaching to help you run a PR March 10th - May 28th (Long Branch) April 10th – June 17th (Millburn, Basking Ridge) This is a10 week program designed for runners of all abilities looking to properly train for 5k through 10k distance events. Designed to achieve peak performance at the Spring Lake 5, June Moon 5K, Presidents Cup 5k, or another local race of your choice. Instructor led classes meet Sunday mornings for 10 weeks and are offered in Millburn, Long Branch and Basking Ridge. One weekday evening group run is also included. Meet at your local store.

Cost: New participants: $119, returning SFRU participants $99 Intermediate Running School LD - Half Marathon and Marathon Training Groups January 30th – May 1st Participants will complete a 13 week group training program to prepare for the New Jersey Marathon Festival which includes the Long Branch Half-Marathon. This is a perfect program for someone looking to complete his/her first half- marathon or marathon.

Participants in the marathon group must have previously completed a half-marathon. Instructor led classes meet Sunday mornings for 13 weeks. Weeknight group runs are also available. Meet at your local store.

Cost: New participants: $139, returning SFRU participants $109 Advanced Running School - Half Marathon and Marathon Training Groups January 30th – May 1st Participants will complete a 13 week group training program to prepare for the New Jersey Marathon Festival which includes the Long Branch Half-Marathon. This is the perfect program for an experienced or elite half marathon or marathon runner. Instructor led classes meet Sunday morning for 13 weeks and are offered in Millburn, Long Branch and Basking Ridge. Weeknight group runs are also available. Meet at your local store.

Cost: New participants: $139, Returning SFRU participants $109 February 2011

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JOHN F. CONNORS, DPM ANA J. SANZ, DPM

Podiatric Medicine Surgery Sports Medicine

SPORTS MEDICINE

• COMPETITIVE MARATHON RUNNER & TRIATHLETE • BOARD CERTIFIED SPORT PODIATRIST • TREATMENT OF RUNNING AND SPORTS RELATED INJURIES • SPECIALIZING IN CUSTOM MOLDED ORTHOTICS • RUNNING VIDEO GAIT ANALYSIS

Little Silver Commons 200 White Road Little Silver, NJ 07739 732-741-2300

Patients Include World Record Holders, Olympians and Many World Class Athletes

Center for Specialty Care 3 East 74th Street New York, NY 10021 212-861-1995

Email • jcrundoc@aol.com

4/16/2011 Asbury Park NJ - RunAPalooza, 13.1mi, 8:30am, jsrc@hotmail.com

RUNNING

4/23/2011 Philadelphia PA - Sandy Sprint 5K Run/Walk & Canine Sprint, 5k Run/Walk, 8:30am, 610-446-2272 info@sandyovarian.org

5/1/2011 Waldwick NJ - Waldwick Chamber of Commerce 5K Run and 1 Mile Walk, 5k, 9am, 1 mile, 9:30, 201-693-6734 LtSki73@aol.com

4/16/2011 Long Valley NJ - NJ Trail Spring Series 2, 5m, 10m, 15m, 9am, 973-627-2575 njtrailseries@gmail.com

4/23/2011 Sparta NJ - Main Street 5K & 10K Festival & Business Expo, 5k & 10k, 9:30am, 973222-8748 andyran2832@yahoo.com

5/1/2011 Madison NJ - Madison 5K, 5k, 10am, 973-626-8011 k.shahidi@verizon.net

4/17/2011 Weehawken NJ - 25th Annual Lincoln Tunnel Challenge, 5k, run/walk, two starts, 8am, and 8:45am, 609-896-8000 BAC@sonj.org

4/23/2011 Long Branch NJ - Celtic Tribute 5K, 5k,11am,2mi Fit Walk,11:05, Kids Races,11:30, 732571-2162 phinck@comcast.net

4/17/2011 Peapack NJ - Miles For Matheny, 5k, 10:10am, Wheelchair Walk 11:00, 50 mile & Hills of Attition Bike Rides, 8:30, 32 & 23 mile bike ride, 10am, 12 mile bike ride, 10:30, kids fun run, 10:45 23&32 miles/10am, 12 Miles/10:30am, 908-2340011 x 315 info@milesformatheny.org

4/23/2011 Reading PA - Pagoda Pacers 16th Annual Mt. Penn Mudfest 15K Trail Run, 15k Trail Run,10am, 610-779-2668 rhornpcs@aol.com

4/17/2011 Phillipsburg NJ - Stateliner Spring Classic, 5k run, 10am, non-comp walk 9:45, kids obstacle 10:10, 908-213-2404 statelinerspringclassic@hotmail.com

4/30/2011 Colonia NJ - The Colonia 5K Classic, 5k, 1mile, 732-815-1431 akellis@comcast.net

5/7/2011 Bridgewater NJ - Family Fun Walk/Run, 5k, 9am, 2 mile 9:05, 908-707-1500 mark@radomandWetter.com

4/30/2011 Rockaway NJ - Muddy Marathon, Marathon, 13.1, 10K 1pm, 973-627-2575 njtrailseries@gmail.com

5/7/2011 Kintnersville PA - Palisades 5K Challenge, 5k, 9am; 1 mile fun run/community walk, 610-847-4985 info@pcfnow.com

4/30/2011 Cream Ridge NJ - 5th Annual Country Roads 5K, 5k, 9am, 1 mile fun run, 8:30, children’s run, 9:30, 609-689-0136, x 143 KOdell@alliesnj.org

5/7/2011 Morristown NJ - NJ Trail Spring Series 3, 5k, 10k, Half Marathon, 9am, 973-627-2575 njtrailseries@gmail.com

4/20/2011 Morris Plains NJ - NJ Trail Cross Country Series 1, 5k, 6:45pm, 973-627-2575 njtrailseries@gmail.com

4/30/2011 Clinton NJ - Country Run in Clinton Township, 5k, 15k, 9:30am, 1 mile 9am, 973-3866884 johnlertola@comcast.net

5/7/2011 Island Hgts NJ - River To Bay 5k, 5k, run/walk,10am,1mi,9:15am, 732-286-3112 anne_kraljic@ml.com

4/21/2011 Reading PA - Third Thirsty Thursday Summer Evening 5K #1, 5k, 7pm, 610-779-2668 rhornpcs@aol.com

5/1/2011 Philadelphia PA - Blue Cross Broad Street Run, 10 miles,8:30am, 215-683-3594 broadstreetrun@doitsports.com

5/7/2011 Jersey City NJ - 8th Annual Newport 10,000, 10k, 8:30am, 908-902-8587 mzrace@oymp.net

4/23/2011 Williamstown NJ - Natalie Brooklyn Dunn, 5k, 2 mile walk, 9am, 400 M kids run, 8:40, 856-875-8282 fpdunn@nbd5k.com

5/1/2011 Summit NJ - 12th Annual Our House 5 Miler, 5 mile, 1pm, 2 mile walk, 1:15pm, 908-9028587 mzrace@oymp.net

5/8/2011 Tenafly NJ - 2010 Rubin Run, 10k, 8:45am,5k run/walk, 10am, 201-408-1472 irene@jccotp.org

4/17/2011 Valley Forge National Historical Park PA - Valley Forge Revolutionary 5 Mile Run, 5 mile 8:30am, 3 mile walk &1 mile kids run, 8:30am, 610834-1550 web@valleyforge.org

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4/27/2011 Morris Plains NJ - NJ Trail Cross Country Series 2, 5k, 6:45pm, 973-627-2575 njtrailseries@gmail.com

February 2011

5/1/2011 Montgomery Twp NJ - Run With Rotary 5K and One Mile Ramble, 5k, 10:30am ,1 mile ramble, 10am, 609-588-4205 whyncik@poamd.com 5/1/2011 Nutley NJ - Nutley Chamber of Commerce 5K & Fun Run, 5k, 9am, 973-667-5300 chamber@nutleychamber.com 5/4/2011 Morris Plains NJ - NJ Trail Cross Country Series 3, 5k, 6:45pm, 973-627-2575 njtrailseries@gmail.com

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5/15/2011 Fort Lee/Cliffside Park NJ - 3rd Annual Run The Palisades, 5k run/walk 10am 1 mile kids fun run, 201-444-0337 info@diabetesfoundationinc.org

5/8/2011 Rumson NJ - Rumson-Fair Haven Run, 5 mile, 9:30am, 3K, 11:15am, 732-224-9374 rfhrun@gmail.com

5/15/2011 Wilmington DE - Christiana Care Delaware Marathon or 4 Person Relay, 26.2 individual or 4 person relay, 302-654-6400 info@races2run.com

5/8/2011 Lawrenceville NJ - The Big Red Race VII, 5k, 10:15am, childrens races, 9am, 609-8952042 BigRedRace@Lawrenceville.org

5/11/2011 Morris Plains NJ - NJ Trail Cross Country Series 4, 5k, 6:45pm, 973-627-2575 njtrailseries@gmail.com 5/14/2011 Ringwood NJ - Shepherd’s Lake 5K, 5k, 9:30am, 1.5 mile walk, 8:30, Kids’ Dashes, 9am, 201-741-3251 shepherdlake5k@yahoo.com 5/14/2011 Oley PA - 6th Annual Pleasantville Covered Bridge Festival, 6k Run, 8am, 610-7792668 rhornpcs@aol.com 5/14/2011 Tinton Falls NJ - 10th Annual Step Up for the Arc Walk-a-thon, , 732-493-1919 5/14/2011 Reading PA - 4th Annual Dark & Dirty 6.66M Nighttime Trail Run, 6.66mi, 8:15pm, 610-779-2668 rhornpcs@aol.com 5/15/2011 Morris Twp NJ - Super Hero Half Marathon and Relay, 13.1 mile, individual or two person relay, 973-401-1300 gardiner_hec@hotmail.com 5/15/2011 Westfield NJ - Westfield’s 5K Run, 5k, 9:30am, 1 mile, 9am, 908-789-4080 tkastner@westfieldnj.gov 5/15/2011 Marlboro NJ - Stomp the Monster 5K, 9:30am kids run, 10:00am 1 mile Health Walk, 5K 10:30am, stompthemonster@gmail.com 24

5/17/2011 Pennington NJ - Princeton A. C. Spring Classic Cross-Country Series #1, 5k,7pm Youth U 13 1 mile, 6:30pm, 609-279-6245 springrace@princetonac.org 5/18/2011 Morris Plains NJ - NJ Trail Cross Country Series 5, 5k, 6:45pm, 973-627-2575 njtrailseries@gmail.com 5/19/2011 Reading PA - Third Thirsty Thursday Summer Evening 5K #2, 5k Run, 7pm, 610-7792668 rhornpcs@aol.com 5/20/2011 Boston MA - Ragnar Relay, New England, 187 miles, 801-499-5024 info@ragnarrelay.com 5/21/2011 Brick NJ - Ocean Medical Center Community Day 5k, 5k, 8:30am, kids races, 9:30am, 732-836-4866 omcrace@meridianhealth.com 5/21/2011 Somerset NJ - Girl Scouts Hear of NJ, 5k, 9:30am, 1 mile, 9:45am, 908-725-1226 aneal@gshnj.org 5/21/2011 Middletown NJ - 7th Annual Spring Into Summer 5K Run, 5k, 8:30am, 1 mile, 8:10 ,kids races,10am, sjd192431@msn.com February 2011

5/21/2011 Bridgewater NJ - Step Up For The Arc Walk & 5K Run, 5k, 10am, 3 mile walk, 10am, 908725-8544 x610 tarat@thearcofsomerset.org 5/21/2011 Lawrenceville NJ - 4th Annual CASA Kids 5k, 5k, 9am, Fun Run/Walk 8:30, 609-4340500, x 144 staff@casamercer.org 5/22/2011 Robinsville NJ - 3rd Annual Hair of the Dog 5K, 5k, 10am, 609-213-7132 bakes@aol.com 5/22/2011 Livingston NJ - 10th Annual Run For Rachel, 5k, 9:30am,walk 9:40, kids run,10:30, 910686-0026 sheller@Jfsmetrowes 5/22/2011 Stewartsville NJ - Stinger Sprint 5K Run/Walk and Bumblebee Fun Run for kids, Fun Run 8:30am, 5K 9am, Walk 9:15am, 908-454-2723 stingersprint@yahoo.com 5/22/2011 Lakehurst NJ - JB MDL Armed Forces 10 Mile Run, 10 mile,8:30am, 732-323-7266 mark.smith9@mcguire.af.mil - Run with the Owls, 5k, 9a,. 2 mile 5/22/2011 walk, 9:15, kids sprints 10am, 910-686-0026 mzrace@oymp.net 5/22/2011 Highland Park NJ - A Run in the Park: Highland Park 5K, 5k, 9am, 732-828-8444 jmccrone@mainstreethp.org 5/22/2011 East Millstone NJ - Get a Clue - Race for PKU2” 5k Race and 1 Mile Fun Walk, 5k, 9:30am, 1 mile, 9am, 908-369-5231 jill.ambrogio@yahoo.com

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ONLINE REGISTRATION: www.RaceForum.com/tackle

ONLINE REGISTRATION: www.RaceForum.com/tackle

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5/22/2011 Cranford NJ - Brookstriders 5k, 5k, 10am, 1 mile, 9:30, 908-272-5248 brookstriders@gmail.com 5/24/2011 Pennington NJ - Princeton A. C. Spring Classic Cross-Country Series #2, 5k,7pm Youth U 13 1 mile, 6:30pm, 609-279-6245 springrace@princetonac.org 5/25/2011 Morris Plains NJ - NJ Trail Cross Country Series 6, 5k, 6:45pm, 973-627-2575 njtrailseries@gmail.com 5/26/2011 Somerville NJ - The Legal Runaround 5K & 3k Poker Walk, 5k, 7pm, 3k poker walk, 6:30, kids dashes 6:15, 908-245-3000 tears@practicehard.com 5/29/2011 Reading PA - Pagoda Pacers “Charlie Horse” Half Marathon Train Run, Half Marathon, 10am, 610-796-2156 gregdeland714@cs.com 5/30/2011 Ridgewood NJ - The Fred d’Elia Ridgewood Run, 10K-8:45am 5K-10:15, 1 mile 11:15, Fun/Run/Health Walk 12 noon, 973-333-4837 ridgewoodrun@njmasters.com 5/31/2011 Pennington NJ - Princeton A. C. Spring Classic Cross-Country Series #3, 5k,7pm Youth U 13 1 mile, 6:30pm, 609-279-6245 springrace@princetonac.org 6/1/2011 Morris Plains NJ - NJ Trail Cross Country Series 7, 5k, 6:45pm, 973-627-2575 njtrailseries@gmail.com 6/4/2011 Mountainside NJ - NJ Trail Spring Series 4, 10k, 10m, Marathon, 9am, 973-627-2575 njtrailseries@gmail.com 36

6/4/2011 Howell NJ - 2nd Annual Race to Educate 5k Run/Walk, 5k, 9am, 732-905-1110 RaceToEducate@yahoo.com

6/16/2011 Reading PA - Third Thirsty Thursday Summer Evening 5K #3, 5k Run, 7pm, 610-7792668 rhornpcs@aol.com

6/4/2011 Avon NJ - 16th Annual Avon 5k Run/Walk, 5k run/walk, 8:30am, 732-502-4519 avon5k@hotmail.com

6/18/2011 Brookside NJ - Patriots 5K Race & Children’s Fun Run, 5k, 9:30, Fun Run, 9am, 973543-4555 jmontemarano@mendhamtownship.org

6/5/2011 West Orange NJ - 15th Annual Kilometers For Karyn, 5k run & 2 mile walk, 9am, kids run, 9:45, 908-902-8587 mzrace@oymp.net

6/19/2011 Reading PA - 14th Annual Double Trouble 15k & 30k Trail Run, 15k, 30k trail run, 9am, 610-779-2668 rhornpcs@aol.com

6/5/2011 Tenafly NJ - Tenafly 5K, 5k, 9am, 5k dog walk, 9:10, dog parade, 10am, 1 mile fun run, 10:30, 201-567-8313 info@tenafly5k.com

6/19/2011 West Windsor NJ - ACS Run For Dad, 5k, 9am, 732-951-6370 ann.wycawski@cancer.org

6/5/2011 Levittown PA - Run The Gates 5 Miler 6th Annual, 5 Mile, 9 AM,1 Mile, 9:05 AM, 215752-8066 pmiele2@verizon.net 6/7/2011 Pennington NJ - Princeton A. C. Spring Classic Cross-Country Series #4, 5k,7pm Youth U 13 1 mile, 6:30pm, 609-279-6245 springrace@princetonac.org 6/8/2011 Morris Plains NJ - NJ Trail Cross Country Series 8, 5k, 6:45pm, 973-627-2575 njtrailseries@gmail.com 6/11/2011 Harriman St Park NY - 5th Annual SBR Triathlon Series Race #1, 908-902-8587 mzrace@oymp.net 6/12/2011 Woodcliff Lake NJ - Woodcliff Lake Run for Education, 10k, 8:30am, 5k 10:30, 201-6374190 info@wclef.org 6/15/2011 Morris Plains NJ - NJ Trail Cross Country Series 9, 5k, 6:45pm, 973-627-2575 njtrailseries@gmail.com February 2011

6/22/2011 Morris Plains NJ - NJ Trail Cross Country Series 10, 5k, 6:45pm, 973-627-2575 njtrailseries@gmail.com 6/25/2011 Andover NJ - Friend2Friend Summer Solstice Trail Run, 5 mile, 6:30pm, 973-919-1373 im_mare58@yahoo.com Vista Park, Pine Beach NJ - Pine 6/26/2011 Beach 5k & One Mile Riverside Run, 5k, 9am, 1 mile, 8:15am, 732-267-1360 pinebeach5k@gmail.com 6/29/2011 Morris Plains NJ - NJ Trail Cross Country Series 11, 5k, 6:45pm, 973-627-2575 njtrailseries@gmail.com 7/6/2011 Morris Plains NJ - NJ Trail Cross Country Series 12, 5k, 6:45pm, 973-627-2575 njtrailseries@gmail.com 7/7/2011 Morris Twp NJ - 6th Annual Lawyers For Kids 5K, 5K, 910-686-0026 mzrace@oymp.net

Continued on page 50

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REGISTER ONLINE AT WWW.RACEFORUM.COM/COLONIA OR WWW.ACTIVE.COM/COLONIA

FOR MORE INFORMATION CALL (732) 815-1431 ONE ENTRY PER APPLICATION - APPLICATION MAY BE REPRODUCED I AM ENTERING (CHECK ONE ONLY)

q5K Run

ENTRY FEE:

qKids’ Fun Run

$20.00 - 5K Run $10.00 Kids’ Fun Run

CHECK ONE (NO EXCEPTIONS)

APRIL 30, 2011 8:30 AM - FUN RUN 9:00 AM - 5K

SHIRT SIZE

GUARANTEED TO ALL

S M L XL

PRE-REGISTERED RUNNERS QR Code

FIRST NAME

MI

for Smart Phones

LAST NAME

ADDRESS (Include Apt. #) & Email address on 2nd line

USATF #

CITY

STATE

BIRTH DATE

AGE (on race day)

Male

Female

HOME TELEPHONE

-

________________________________________

ZIP

-

Date: ________________

Signature (Parent/Guardian if under 18)

INCOMPLETE OR UNSIGNED FORMS WILL NOT BE ACCEPTED • ABSOLUTELY NO REFUND • THE RACE WILL BE HELD RAIN OR SHINE LIABILITY AND PUBLICITY RELEASE: (failure to sign with date will delay processing of your application) Please accept my entry in the Colonia 5K Classic.

I hereby state that I have conditioned myself to participate in the event I have chosen. I, for myself, my executors, administrators and assignees, do hereby release and discharge St. John Vianney parish, officials, sponsors, and volunteers from damages or injuries occasioned by my participation in the Colonia 5K Classic. I also authorize the Colonia 5K Classic officials to utilize any photographs and video tape of my participation in the Colonia 5K Classic for any and all purposes. By signing my name below, I hereby certify that I have read all the terms and conditions of this release and do intend to be legally bound thereby. No baby joggers or strollers allowed.

MAIL TO: The Colonia 5K Classic c/o Race Director 20 Alastair Place Colonia, NJ 07067 Make check or money order payable to: St. John Vianney - Colonia 5K Classic

FOR OFFICIAL USE ONLY

THE COLONIA 5K CL ASSIC February 2011

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www.RaceForum.com/Nutley

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WHEN: MAY 1, 2011 RACE START TIME: 9 AM WHERE: JOSEPH A. CITTA SCOUT RESERVATION, 229 BROOKVILLE ROAD, BARNEGAT, NJ 08005 DISTANCES: SWIM = ½ MILE, MOUNTAIN BIKE = 12 MILES, TRAIL RUN = 4 MILES

The XTERRA Jersey Devil race is to benefit: -Joseph A. Citta Scout Reservation/ Jersey Shore Council, Boy Scouts of America www.cittascoutreservation.org & www.jerseyshore-bsa.org -Wells Mills Park, Ocean County Park System www.co.ocean.nj.us/parks/wellsmills.html

-Amity Acres Day Camp, Girl Scouts of the Jersey Shore www.amityacresdaycamp.com & www.girlscoutsjs.org

-Ocean County Open Space Land QR Code for Smart Phones

Register Online at Raceforum.com/XTERRA

COURSE DESCRIPTION: Swim in a clean, clear, fresh water lake. Short 1/4 mile run to T1. Mountain bike leg traverses interconnecting trails of the Scout Rez, Wells Mills, and County Open Space, and varies from wide and sandy, packed down and fast, tight single track, and a few bridge crossings. Trail run winds out Scout Rez to fire trails through Amity Acres, before finishing back in Scout Rez. Watch out for JERSEY DEVIL sightings throughout the course.

For more info, go to www.xterrajerseydevil.com February 2011

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RUNNING 7/10/2011 Clinton NJ - Sprintin’ Clinton, 5k, 6:45 PM 1 mile fun run, 6:30PM, 908-279-0112 bfischer1960@comcast.net 7/13/2011 Morris Plains NJ - NJ Trail Cross Country Series 13, 5k, 6:45pm, 973-627-2575 njtrailseries@gmail.com 7/16/2011 Philadelphia PA - Back on My Feet 20in24 Race, Lone Ranger Ultra Marathon 10 am, 20in24 Relay 10AM, Midnight Madness Run 12AM, Pajama Loop 5:30AM, 215-772-1080 lauren.f@backonmyfeet.org 7/16/2011 Moonachie NJ - 14th Annual PSE&G Teterboro Airport 5K, 5k, 8:30am, kids races, 9:30, 908-902-8587 mzrace@oymp.net 7/16/2011 Wayne NJ - 5th Annual Packanack Day 5K & Kids Run, 5k, 9am, Kids Run 8:45, 201906-1749 jodya55@yahoo.com

8/6/2011 Sea Isle City NJ - Captain Bill Gallagher Island Run, 10mi, 5:30 pm, 609-263-3655 rsteelesic@yahoo.com 8/10/2011 Morris Plains NJ - NJ Trail Cross Country Series 17, 5k, 6:45pm, 973-627-2575 njtrailseries@gmail.com 8/17/2011 Morris Plains NJ - NJ Trail Cross Country Series 18, 5k, 6:45pm, 973-627-2575 njtrailseries@gmail.com 8/18/2011 Reading PA - Third Thirsty Thursday Summer Evening 5K #5, 5k Run, 7pm, 610-7792668 rhornpcs@aol.com 8/20/2011 North Wildwood NJ - Run the Wildwoods, 5k, 7:30am, 856-858-7835 cisellers@verizon.net 8/24/2011 Morris Plains NJ - NJ Trail Cross Country Series 19, 5k, 6:45pm, 973-627-2575 njtrailseries@gmail.com

7/20/2011 Morris Plains NJ - NJ Trail Cross Country Series 14, 5k, 6:45pm, 973-627-2575 njtrailseries@gmail.com

8/31/2011 Morris Plains NJ - NJ Trail Cross Country Series 20, 5k, 6:45pm, 973-627-2575 njtrailseries@gmail.com

7/21/2011 Reading PA - Third Thirsty Thursday Summer Evening 5K #4, 5k Run, 7pm, 610-7792668 rhornpcs@aol.com

9/15/2011 Reading PA - Third Thirsty Thursday Summer Evening 5K #6, 5k Run, 7pm, 610-7792668 rhornpcs@aol.com

7/23/2011 Vernon NJ - Running with the Devil, 12 hr, 6am, 6 hr & 3 hr, 9am, 973-627-2575 rmcnulty13@gmail.com

9/24/2011 Haworth NJ - 2nd Annual Haworth 5K Run/Walk, 5k, 9:30am, Fun Run 10:15, 201-3148656 info@haworth5k.org

7/27/2011 Morris Plains NJ - NJ Trail Cross Country Series 15, 5k, 6:45pm, 973-627-2575 njtrailseries@gmail.com

10/15/2011 Hartford CT - ING Hartford Marathon, 1/2 Marathon, Relay and 5K, Marathon, 1/2 marathon, team relay, 5k, 8am, 860-652-8866 info@hartfordmarathon.com

8/3/2011 Morris Plains NJ - NJ Trail Cross Country Series 16, 5k, 6:45pm, 973-627-2575 njtrailseries@gmail.com 50

10/16/2011 Liberty Corner NJ - Liberty Corner 4-Miler and Kid’s Dashes presented by New Jersey February 2011

Adventure Boot Camp, 4 miles, 9:30am, kids dashes, 10:30, 908-766-0180 x 151 mcphillipsr@aol.com 11/6/2011 Monmouth Junction, NJ - 7th Annual Run with the Vikings 5K, 1 Mile -9;30am, 5K 10AM, Kiddie dash - 11:00am, 732-718-6051 ggcfsafe@comcast.net

MULTISPORT 3/19/2011 Brooklyn NY - Prospect Park Spring Duathlon, 3.1 mile run, 14 mile bike, 3.1 mile run, 347-276-7523 info@citytri.com 3/19/2011 Pine Hill NY - The 19th Annual Pine Hill Arms Triathlon, 2.5 mile ski, 10 mile mt bike, 3 mile run, 1:30pm, 1-800-932-2446 pinehillarms@hvc.rr.com 3/26/2011 Medford Lakes NJ - 2010 Odd Man Mountain Bike Duathlon, 5k Run, 10 Mt Bike, 5k Run, 11am & 5k x-country run, 856-429-4464 doctor.richard.cobb@gmail.com 5/1/2011 Lums Pond State Park DE - Indian Valley Y Youth Triathlon, 75 yard swim,1 mile bike, .5 mile run or 175 yrd, 3 mile, 1 mile, 5/1/2011 Tuckerton NJ - Bassman Sprint and Half Distance Triathlon, Sprint 7am, Half 8am, 347276-7523 info@citytri.com 5/1/2011 Barnegat NJ - XTERRA Jersey Devil, 1/2 mile swim, 12 mile mt bike, 4 mile trail run, 9am, 732-575-5452 bob@xterrajerseydevil.com 5/7/2011 Cedarville NJ - New Jersey Devilman Triathlon Festival Half Lite 50, 0.9 mile swim, 40.3 mile bike, 8.8 mile run sprint, swim 0.45 mile, 20.5 mile bike, 4 mile run, Continued on page 70

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THE RED BANK OLYMPIC DISTANCE TRIATHLON SUNDAY MAY 15th, 2011 MARINE PARK, RED BANK, NJ 8:00am start TRIATHLON - 1.5k swim, 40k bike, 10k run DUATHLON - 2 mile run, 40k bike, 10k run AQUA VELO - 1.5k swim, 40k bike Rolling hills and a great bike course through Red Bank, Middletown and Holmdel.

To Register online with NO EXTRA FEES: www.RaceForum.com/RedBankTri SPACE IS LIMITED SO REGISTER EARLY!

PROUD PARTNERS OF THE RED BANK TRIATHLON

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JB MDL ARMED FORCES 10 MILE RUN • MAY 22, 2011 Joint Base McGuire, Ft. Dix, and Lakehurst 87 FSS Lakehurst Fitness Center, Lakehurst New Jersey 08733 Lakehurst Hangar One Start (Finish) • • • • • • • •

• •

•

•

Start Date & Time: Sunday, May 22nd, 08:30– RAIN or SHINE! Cost: $25.00 on or before May 1st Cost: $35.00 May 2nd - May 18th - Wounded Warriors are guests, no fee to participate.

Register in person at the Lakehurst Fitness Center BLDG 123.

Mail in registration forms to address above, make checks payable to: JB MDL LAKEHURST FITNESS Register online at www.RaceForum.com/JBMDL (processing $3.00 fee will apply) NO SAME DAY REGISTRATION! - RUNNERS ONLY! - NO REFUNDS Packet Pick Up at the Cathedral of the Air Rt. 547 Lakehurst, NJ on May 21 from 1100-1600 Same Day Packet Pick Up 0630-0800 at Hangar One Photo ID needed for Packet Pick Up Runners check In: No later than 0800 at Lakehurst Hangar One Pre race brief held at the Hangar One 0815 Open to: Everyone! Military & Civilians Special Post entry instructions for those civilians who do not have access to Lakehurst Please print clearly on the registration form below, your name and the name of persons (friends & family) accompanying you to the run. All vehicle drivers & passengers must have a valid picture ID • Categories: Men & Women- ages 18-29, 30-39, 40-49, 50-59,and 60+ Awards: Top 3 for each age category – Top 2 overall for male & female Top 6 Active Militray Reserve, National Guard or Retired Military will qualify for a paid entry in the Army Ten Miler held in Washington D.C. on October 9th, 2011. • Award ceremony @ 1030 First 400 to register will receive a t-shirt • NO PETS Permitted!

FOR MORE INFORMATION PLEASE CONTACT THE LAKEHURST FITNESS CENTER at 732-323-7266 or please email - mark.smith9@mcguire.af.mil Name: ________________________________ Address_______________________________________ Phone:_____-________________ E-mail:___________________Date of Birth:______/_______/_______ Driver License number________________________

q MALE

q FEMALE

q WOUNDED WARRIOR

For Civilians who do not have access to Lakehurst ONLY: (Please list CLEARLY the names and date of birth for people who will be accompanying you below): ____________________________________________ ______________________________________________________________________________________ SHIRT SIZE - q SM

q MED

Please check - Paid by: q Cash

q LG

q XL

q Check# _______

q Online

q Date:_____________________

Staff Use ONLY: Received by- ____________________________________ February 2011

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6TH ANNUAL

2011 Legal Runaround 5K Partnering with the Tour of Somerville!!!

5k Road Race - 3K Poker Walk - Kids’ Dashes Thursday Night - May 26, 2011 7:00 pm 5K Start Starts at: The Somerset County Courthouse, Somerville, NJ

Presented by the Somerset County Bar Foundation

Entry Fees

Schedule Of Events 5:00 pm 6:15 pm 6:30 pm 7:00 pm 7:45 pm

5K Road Race 5K USATF-NJ Member 5K Students under 18 3K Poker Walk 5K Road Race 3K Poker Walk Kids’ Dashes

Registration Begins Kids’ Dashes (12 & younger) 3K Poker Walk 5K Road Race Awards Ceremony

$20 Pre-Entry $18 Pre-Entry $15 Pre-Entry $20 Pre-Entry $25 Event Day $25 Event Day $5 Pre & Post

*Pre-entry due by 5/24 online or 5/23 by mail *Shirts are guaranteed to pre-registrants and while supplies last on event day

Awards

FEATURING Custom Tee-Shirt Food By Verve Restaurant DJ Music Random Prizes

5K Road Race 1st, 2nd, 3rd Overall Male & Female School Spirit & Healthiest Town Fastest High School Male & Female 1st, 2nd, 3rd in 5 year age groups

USATF Certified Course

3K Poker Walk Winning poker hand wins grand prize Ribbons to all finishers

No processing fee for online entries

Kids’ Dashes Ribbons to all Finishers Address for Directions: 20 N. Bridge St., Somerville, NJ

FIRST NAME LAST NAME BIRTH DATE

EVENT

Sports A/R 908-245-3000

STREET CITY

5k 1 Mile Kid Dash

STATE

S E X

A G E

PHONE

Shirt Sizes

YL

M

L

ZIP

E-MAIL

XL

2X

2011 USATF-NJ#

Please Check Box if Applicable:

2011 Legal Runaround High School Student Make Check Payable to: Somerset County Bar Foundation Mail To: Sports A/R Legal Runaround High School Affiliate (parent, staff, faculty, friend, sibling, etc.)

546 E. Curtis St., Linden, NJ 07036 School ____________________________________________________ In consideration of this entry being accepted I hereby for myself, heirs, executors and administrators waive and release any claims I may have against Sports A.R., LLC, Somerset County Bar Foundation/Association, and all Parties, Groups, Organizations, Volunteers, Sponsors, and (or) any Representatives involved in the Legal Runaround 5K, 3K Poker Walk, and Kids’ Dashes for any and all injuries suffered by me in this event. I certify that I am physically able to compete in this event. I understand that my entry fee is non-refundable.

SIGNATURE

DATE

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SIGNATURE OF PARENT IF UNDER 18

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MAY 29, 2011 at 8:30 AM

6th Annual NAV-E-SINK OR SWIM Distance Festival at Victory Park, Rumson, NJ More information and register online at www.NavesinkSwim.com

QR Code for Smart Phones

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MULTISPORT 5/14/2011 Bayville NJ - Jersey Shore Kick Off Women Only Sprint Tri, Swim .4 or .3mi, Bike 10mi, Run 3.5 or 3mi, 6:50am, 732-241-4555 info@jsmultisport.com 5/15/2011 Bayville NJ - Jersey Shore Kick Off Men Only Sprint Tri, Swim .4 or .3mi, bike 10mi, run 3.5 or 3mi, 6:50am, 732-241-4555 info@jsmultisport.com 5/15/2011 Red Bank NJ - The Red Bank Olympic Triathlon, 1.5k swim, 40k bike, 10k run, 8am, raceinfo@sandyhookers.org 5/15/2011 Hampstead MD - Cascade Lake Triathlon and Duathlon, .31 mile swim, or 1.86 mile run, 15 mile bike, 3.1 mile run, 5/21/2011 Lums Pond State Park DE - Escape from Fort Delaware Triathlon, 1500 meter swim, 40k bike, 10k run, 5/22/2011 Glastonbury CT - Ten Penny Shamrock Duathlon and 5K, 5k, 7:30am, 860-6528866 info@hartfordmarathon.com 5/23/2011 Ellicott Md - 26th Annual Columbia Triathlon, 1.5k Sw,41k Bi,10k Run,6:45am, 410964-1246 events@tricolumbia.org 5/28/2011 Hammonton NJ - Hammonton Sprint Triathlon/Duathlon, 1/4 mile swim or 2 mile run, 12 mile bike, 3 mile run, 7:45am, 856-858-7835 cisellers@verizon.net 5/28/2011 Sea Isle City, NJ - Tri for Our Veterans IV, Tri: 1/4 Mile Swim, 12.3 Mile Bike, 3.1 Mile Run. Du: 2 Mile Run, 12.3 Mile Bike, 3.1 Mile Run,

6/18/2011 Pittsgrove NJ - Parvin State Park Triathlon/Duathlon, 1/4 swim or 2 mile run,12 bike, 3.1 run, 8am, 856-858-7835 cisellers@verizon.net 6/18/2011 Avalon NJ - The Jean Losch Memorial, Bike, 2.5 mi, Kayak, 1 mi, Run, 2.5 mi, 8am, 609-967-0090 jangemi@avalonfreelibrary.org 6/19/2011 Long Branch NJ - Long Branch Sprint Triathlon/Duathlon Series-June # 1, 300meter swim or 2 mile run 10.5 mile bike, 3 mile run 6:45am or 600 mtr swim or 2 mile run, 18 mile bike, 5 mile run, 6:45am, raceinfo@sandyhookers.org 6/19/2011 Middletown DE - Triathlon at St. Andrews, 1/4 mile swim, 16 mile bike, 3 mile run, 6/26/2011 Stamford CT - Stamford KIC IT Triathlon, 1.5k swim, 40k bike, 10k run, 6:30am, 203-622-6556, 860-652-8866 kicit@kidsincrisis.org 6/26/2011 Philadelphia PA - Philly Tri 2011, Sprint, .5 mile swim / 15.7 mile bike / 3.1 mile run, Olympic, .9 mile swim / 24.8 mile bike / 6.2 mile run, 610-687-3955 x106 gretchen@sheroxtri.com 7/9/2011 Perryville MD - Diamond in the Rough Triathlon, 1 mile swim, 27 mile bike, 5 mile run, Asbury Park NJ - 1st Annual Jersey 7/9/2011 Pride Triathlon, 300 meter swim, 10 mile bike, 3 mile run, 7am, raceinfo@sandyhookers.org 7/9/2011 Vincentown NJ - Vincentown Sprint Triathlon/Duathlon, 1/4 mile or run 2 miles, Bike 16 miles, run 5k, 8am, 856-858-7835 cisellers@verizon.net 7/9/2011 Seaside Heights NJ - Double Trouble Tri, Swim .2mi, Bike 5mi, Run 1.5mi then Swim .2mi, Bike 5mi, Run 1.5mi again, 6:50am, 732-2414555 info@jsmultisport.com

5/30/2011 Island Heights NJ - Cheap Fast & Not So Easy Sprint Tri & Fitness Challenge, Swim .3mi, Bike 11mi, Run 3.1mi, 6:50am, Swim 200yd, Bike 4mi, Run 1.5mi, 732-241-4555 info@jsmultisport.com

7/10/2011 Aurora CO - SheROX Aurora Triathlon, .8K (.5 mile) swim, 16K (10 mile) bike, 5K (3.1 mile) run, 610-687-3955 x106 gretchen@sheroxtri.com

6/5/2011 Woodbine NJ - Belleplain Triathlon/Duathlon/Aquabike in Cape May County, 2 mile run or 1/4 mile swim, 15.2 mile bike, 5k mile run, 7:30am, 856-858-7835 cisellers@verizon.net

7/10/2011 Federal Way WA - SheROX Federal Way Triathlon, .75K (.5 mile) swim, 20K (12.4 mile) bike, 6.6K (4.1 mile) run, 610-687-3955 x106 gretchen@sheroxtri.com

6/11/2011 Port Republic NJ - Bambino Biathlon, 1/4 mile run, 2 mile bike, 1/4 mile run, 10am, 609652-6154 JerseyGenesisTri@aol.com

7/17/2011 Detroit MI - SheROX Detroit Triathlon, .25 mile (.4K) swim, 12.4 mile (20K) bike, 3.1 mile (5K) run, 610-687-3955 x106 gretchen@sheroxtri.com

6/11/2011 Port Republic NJ - Jersey Genesis Triathlon, 1/2 mile swim, 16 mile bike, 4 mile run, 8am, 609-204-5462 JerseyGenesisTri@aol.com 6/11/2011 Lavallette NJ - Lava Man Sprint Triathlon, .4 swim, 12.5 mile bike, 3.8 mile run, 6:50am, 732-241-4555 info@jsmultisport.com 6/11/2011 Lums Pond State Park DE - Escape From School Youth Triathlon, 100 yard swim, 2.4 mile bike, 0.4 mile run, 6/12/2011 Naperville IL - SheRox Naperville Triathlon, .75K (.5 mile) swim, 22.8K (14.2 mile) bike, 5K (3.1 mile) run, 610-687-3955 x106 gretchen@sheroxtri.com 6/12/2011 Rumson NJ - 2nd Annual Kids Triathlon for Bob Kelleher, 9-13 yr olds, 150 yrd swim, 4 mile bike, 1 mile run, 8 & under, 75 yard swim, 2.3 mile bike, 1/2 mile run, raceinfo@sandyhookers.org 6/12/2011 Lums Pond DE - Tri-It™ Triathlon, 1/4 mile swim, 10 mile bike, 2 mile run, 70

7/17/2011 Long Branch NJ - Long Branch Sprint Triathlon/Duathlon Series-July #2, 300meter swim or 2 mile run 9.5 mile bike, 3 mile run 6:45am or 600 mtr swim or 2 mile run, 18 mile bike, 5 mile run, 6:45am, raceinfo@sandyhookers.org 7/24/2011 Kennett Square PA - KAY Good Kids Tri, 125 yard pool swim, 2.4 mile bike, 0.4 mile run, 7/24/2011 New London CT - Amica 19.7 Ocean Beach Triathlon, .5 mile swim, 16.1 mile bike, 3.1 mile run, 7am, 860-652-8866 info@hartfordmarathon.com 7/31/2011 Belmar NJ - Triathlon/Duathlon for Autism, 1/4 mile swim, 10 mile bike 5k run, 7am, 856-858-7835 cisellers@verizon.net 7/31/2011 Pittsburgh PA - Pittsburgh Triathlon & Adventure Race, 1.5k swim, 40k bike, 10k run.

Sprint = 600 meter swim, 20K bike, 5K run.

Adventure race, 2 mile paddle, 20K Bike, 5K Run,

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8/6/2011 Asbury Park NJ - Born To Tri Sprint Tri & Relay, .3 swim, 14 mile bike, 3.5 mile run, 6:50am, 732-241-4555 info@jsmultisport.com 8/7/2011 Long Branch NJ - The Jersey Girl Triathlon A Premier Women’s Only Event, 300 yard swim, 10.5 mile bike, 3 mile run, 7am, raceinfo@sandyhookers.org 8/7/2011 Philadelphia PA - SheROX Philadelphia Triathlon, .6K (.37 mile) swim, 25K (15.5 mile) bike, 5K (3.1 mile) run, 610-687-3955 x106 gretchen@sheroxtri.com 8/13/2011 Lums Pond State Park DE - Lums Pond Youth Triathlon, 100 yard swim, 2.4 mile bike, .4 mile run, 8/13/2011 Long Branch NJ - Long Branch Sprint Triathlon/Duathlon Series-Aug # 3, 300meter swim or 2 mile run 9.5 mile bike, 3 mile run 6:45am or 600 mtr swim or 2 mile run, 18 mile bike, 5 mile run, 6:45am, raceinfo@sandyhookers.org 8/13/2011 Harriman St Park NY - 5th Annual SBR Triathlon Series Race # 2, 1/2 mile swim, 16 mile bike, 5K Trail Run, 8am, 908-902-8587 mzrace@oymp.net 8/14/2011 Lums Pond State Park DE - Lums Pond Triathlon & Duathlon, 1/2 mile swim or 2 mile run, 19.5 mile bike, 3.1 mile run, 7:45am,, 8/20/2011 North Wildwood NJ - 6th Annual Tri/Du the Wildwoods, 1/4 mile swim or 2 mile run, 10 mile bike, 3.1 mile run , 7:30am, 856-858-7835 cisellers@verizon.net 8/27/2011 Medford Lakes NJ - Medford Lakes Colony Sprint Triathlon, 1/4 mile swim, 10 mile bike, 5k mile run, 8am, 856-858-7835 cisellers@verizon.net 8/28/2011 Asbury Park, NJ - SheROX Asbury Triathlon, .4K (.25 mile) swim, 19K (12 mile) bike, 5K (3.1 mile) run, 610-687-3955 x106 gretchen@sheroxtri.com 9/10/2011 Harry Bowen Memorial Park, Port Republic, NJ - Shoreman 1/2 Iron Distance Triathlon/Aquabike, 7am 1/2 Iron Distance, 609509-0987 cisellers@verizon.net 9/11/2011 Lums Pond State Park DE - Delaware Diamondman Triathlon, Half: 1.2 mile swim, 56 mile bike, 13.1 mile run. Sprint: 0.6 mile swim, 17.5 mile, 9/11/2011 Croton on Hudson NY - Westchester Toughman Half Iron Distance Triathlon, 1.2 mile swim, 56 mile bike, 13.1 mile run, 7am, 914-5360521 info@ToughmanTri.com 9/17/2011 Allenhurst NJ - Vice Versa Sprint Tri & Relay, Run 3mi, Bike 12mi, Swim .25mi, 6:50am, 732-241-4555 info@jsmultisport.com Neptune NJ - Jersey Shore University 9/18/2011 Medical Center 5k Run/Walk, 5k run/walk, 10am, kids races, 11am, 732-776-4075 jsumcrace@meridianhealth.com 9/18/2011 Long Branch NJ - 16th Running of The “War at the Shore” Triathlon, Short course .4k swim,10.5 mile bike, 3 mile run 6:45am long course .8k swim, 19 mile bike, 5 mile run 6:30am, raceinfo@sandyhookers.org

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2nd ANNUAL

JUNE 12th, 2011 Victory Park, Rumson, NJ 8:30am start 9-13 year olds – 150 yard swim, 4 mile bike, 1 mile run 8 and under – 75 yard swim, 2.25 mile bike, 1/2 mile run REGISTRATION: Pre-enter by June 1 - $35 After June 1 and Race day - $45 To Register online with NO EXTRA FEES: www.RaceForum.com/KidsTri SPACE IS LIMITED SO REGISTER EARLY!

TO BENEFIT:

Exercising, having fun with the kids and helping others to reach their goals and potential are all part of Bob Kelleher's legacy and the spirit in which this race has been founded. The Kids Tri for Bob Kelleher, the first kids triathlon to be held at Victory Park in Rumson, NJ. This event will be held in memory of Bob Kelleher, a Rumson resident who passed away unexpectedly in July 2009.

This event is particularly appropriate to honor Bob, as it conveys some of the passions that were so much a part of his daily life. To name a few, Bob was an avid Triathlete, participating in numerous local races as well as completing three "IronMan" Competitions in Lake Placid, NY. Another important passion of Bob's was his enthusiasm for volunteering. He regularly coached his son and local children in several Rumson Recreation sports. When Bob passed away he was the Captain of the Rumson First Aid Squad, where he had been an active volunteer since 2003.

The proceeds for this race will be donated to The Rumson First Aid Squad and Rumson Recreation Program.

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T R I AT H L O N

•

D U AT H L O N

•

AQUA VELO

E N T E R I N D I V I D U A L LY O R A S A R E L AY T E A M

T R I - 3 0 0 YA R D S W I M / 1 0 . 6 M I L E B I K E / 3 M I L E R U N T R I - 6 0 0 YA R D S W I M / 2 0 . 6 M I L E B I K E / 5 M I L E R U N DU - 2 MILE RUN / 10.6 MILE BIKE / 3 MILE RUN DU - 2 MILE RUN / 20.6 MILE BIKE / 5 MILE RUN AV - 3 0 0 YA R D S W I M / 1 0 . 6 M I L E B I K E AV - 6 0 0 YA R D S W I M / 2 0 . 6 M I L E B I K E

2011 DATES FOR OUR FAMOUS EVENTS

JUNE 19, JULY 17, AUGUST 13 GREAT FOR FIRST TIMERS • SECURE TRANSITION AREA

WAR AT THE SHORE

SEPTEMBER 18, 2011

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• NO ONE EXCEPT ATHLETES ALLOWED IN • 5 SPLIT CHIP TIMING • SERIES OVERALL PRIZES

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Swim 1/4 mile

Bike 10 miles

Run 3 miles

Asbury Park, NJ July 9th, 2011 at 7:00 am An LGBT friendly event embracing the Asbury Park community of musicians, artists, charitable groups and athletes of the Jersey Shore.

Register Online at www.Raceforum.com/JerseyPride

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MULTISPORT

CYCLING

9/18/2011 Brant Beach NJ - Long Beach Island Annual Triathlon/Duathlon, 1/4 mile swim, or 1.5 run , 10 mile Bike and 5k Run, 856-858-7835 cisellers@verizon.net

5/22/2011 Seaside Park NJ - Jersey Shore Time Trial, Bike 30K (18mi), 7am, 732-241-4555 info@jsmultisport.com

10/1/2011 Bayville NJ - Clam Man Sprint Tri, Swim .4mi, Bike 10mi, Run 3.5mi or Swim .3mi, Bike 10mi, Run 3mi, 6:50am, 732-241-4555 info@jsmultisport.com 10/2/2011 East Stroudsburg PA - Ironman 70.3 Poconos, 1.2 mile swim, 56 mile bike, 13.1 mile run, 610-687-3955 x106 gretchen@sheroxtri.com 10/9/2011 Seaside Park NJ - End of Season Triathlon/Duathlon & Beach Party, 1/4 mile swim or 2 mile run , 10 mile bike and 5k run, 856-858-7835 cisellers@verizon.net

6/5/2011 Basking Ridge NJ - Skylands Tour de Cure for the American Diabetes Association, 100 & 62.3 miles 7am, 30 miles 9am, 10 miles 10am cycling, 732-469-7979 x 3514 tconnelly@diabetes.org 6/12/2011 Princeton NJ - Princeton Tour de Cure for the American Diabetes Association, 62.3 mile bike, 7am, 30 mile, 9am, 10 mile, 10am, 732-4697979 x3524 eseavy@diabetes.org 9/17/2011 Brielle NJ - Jersey Shore Tour de Cure for the American Diabetes Association, 100 & 62.3 miles 7am,, 30 miles 9am, 10 miles 10am - cycling, 732-469-7979 x3520 amindish@diabetes.org

10/9/2011 Cape Henlopen DE - Cape Henlopen Triathlon & Duathlon, 500 meter swim or 1.5 mile run, 14 mile bike, 3.1 mile run,

9/24/2011 High Point to Cape May NJ - New Jersey Ride Against AIDS, 250 miles, 7:30 am-9/910/1, 908-581-8273 carylh7@gmail.com

10/16/2011 San Diego CA - SheROX San Diego Triathlon, .75K (.5 mile) swim, 20K (12.4 mile) bike, 5K (3.1 mile) run, 610-687-3955 x106 gretchen@sheroxtri.com

5/14/2011 Augusta NJ - 3 Days at the Fair, 72hr, 48hr & 24hr, 9am; 12hr, 9pm; 6hr, 6pm, 973-6272575 njtrailseries@gmail.com

3/12/2011 Hoboken NJ - Total Immersion Freestyle Swimming Two Day Workshop, 12noon 7pm Sat & Sun, 201-707-7550 faster2day@gmail.com 3/12/2011 Freehold NJ - Sports Medicine Symposium and Coaching Clinic for Endurance and Multisport Athletes, 8am-4pm, rotating through stations,topics, training, biomechanics, Cycling Fitting,Running Coach, Swim Stroke Analysis, Physical Therapists, Core Training, Podiatrist, Orthopedic Surgeon/ Sports Medicine, 732-8923501 moira@staystrongmultisport.com 3/20/2011 Long Branch NJ - Sneaker Factory Intermediate Run Clinics, March 20-May 28th,, 973376-6094 mike@sneakerfactory.com 3/20/2011 Long Branch NJ - Sneaker Factory Running University Elementary Course, March 20May 28th, 8am, 609-978-1397 mike@sneakerfactory.com 4/9/2011 Hoboken NJ - Total Immersion Freestyle Swimming Two Day Workshop, 12noon 6pm Sat & Sun, 201-707-7550 faster2day@gmail.com 4/10/2011 Milburn, Basking Ridge NJ - Sneaker Factory Running University Elementary Course, April 10-June 17th, 8am, 609-978-1397 mike@sneakerfactory.com

11/6/2011 Southampton BMU - SheROX Bermuda Triathlon, .8K (1/2 mile) Swim, 20K (12.4 mile) Bike, 5K (3.1 mile) Run, 610-687-3955 x106 gretchen@sheroxtri.com

7/17/2011 Andover NJ - Campmor H2H Race #4, The 16th Annual Bulldog Rump, AMBC, MARC, Cat 3, 9am; Cat 2, 10:30 am; Cat 1/Pro, 1pm, 973983-4099 brian@teambulldog.com

SWIMMING

TRAINING

4/10/2011 Milburn, Basking Ridge NJ - Sneaker Factory Running University Intermediate Course 5K-10K, April 10-June 17th, 8am, 609-978-1397 mike@sneakerfactory.com

5/29/2011 Rumson NJ - 6th Annual NAV-E-SINK or Swim Distance Festival, 1.2 mile (1 loop) or 2.4 mile(2 loops) Ironman format swim, 8:30am, raceinfo@sandyhookers.org

2/19/2011 Hoboken NJ - Total Immersion Freestyle Swimming Two Day Workshop, 12noon 7pm Sat & Sun, 201-707-7550 faster2day@gmail.com

4/30/2011 Hoboken NJ - Total Immersion Freestyle Swimming Two Day Workshop, 12noon 6pm Sat & Sun, 201-707-7550 faster2day@gmail.com

6/5/2011 Lavallette NJ - Open Water Swim-aPalooza, Swim 2.4mi, 1.2mi or .6mi, 8am, 732-2414555 info@jsmultisport.com

2/26/2011 Scotch Plains NJ - Total Immersion Freestyle Workshop, 12noon - 7pm Sat & Sun, 908347-1692 Thea@Tri4FunTraining.com

8/14/2011 Long Branch NJ - 7th Annual Ray Licata Memorial Long Branch Ocean Mile Swim, 1 mile, & 100 yards for kids, 8am, 732-222-2932 raylicatamemorialswim@yahoo.com

3/1/2011 Hamilton NJ - How to Train For and Race A Triathlon, Clinic, 6:30pm, 609-638-2926 info@tristatemultisport.com

6/11/2011 Hoboken NJ - Total Immersion Freestyle Swimming Two Day Workshop, 12noon 6pm Sat & Sun, 201-707-7550 faster2day@gmail.com

3/5/2011 Hoboken NJ - Total Immersion Freestyle Swimming Two Day Workshop, 12noon 7pm Sat & Sun, 201-707-7550 faster2day@gmail.com

7/9/2011 Hoboken NJ - Total Immersion Freestyle Swimming Two Day Workshop, 12noon 6pm Sat & Sun, 201-707-7550 faster2day@gmail.com

WWW.RACEFORUM.COM

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QR code for smart phone

Introducing The QR (Quick Response) Code How do you scan the QR code?

Where do I get a QR code reader?

After you have you have your reader installed, fire up the application and snap a picture of the QR code. Make sure that your hand is steady and that you are able to include the whole code into the picture.

There will be some instances when the scan would fail, do not worry, just keep on snappin

Most smartphones coming out nowadays have a QR code reader already installed. For some, you would need to download the reader and install it yourself.

Race Forum joins in and ties it's paper copy to new technology right at your fingertips.

Introducing The QR (Quick Response) Code. Race Forum will create and send you your own personalized QR code which will link to your online registration page at Race Forum.com.

It allows the smart phone and Android user to scan the code on our paper copies of Race Forum and immediately connect to the linked web page. No other service has the ability to produce 2530,000 paper copies to athletes each issue.

There are two main things that you have to have when you deal with QR codes: 1. A mobile phone with a camera and Internet connectivity 2. A QR code reader QR codes allow for detailed tracking and stats which tracks unique and return visitors. You can export and save stat results (xls, pdf,txt) for reporting. More and more people are getting on the web through their mobile devices. Global mobile data traffic has steadily been increasing with the advent of wireless connectivity, high speed Internet and Internet-enabled mobile phones. According to a study conducted by Opera, mobile data traffic in August 2010 increased by 10% in over a month's time, marking the fastest increase in the preceeding six months. This upward trend has also been continuously observed since the introduction of the iPhone in 2007.

Direct Link to Online Registration www.RaceForum.com

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2011 SPLIT SECOND RACING EVENTS February 27th Four Mile Beach Run, Long Branch NJ April 3rd Indian Trails 15k & 3 Mile Road Race, Middletown NJ May 15th Red Bank Olympic Distance Triathlon, NJ May 29th Nav-e-Sink or Swim Festival, Rumson NJ June 12th Kids Triathlon for Bob Kelleher, Rumson NJ June 19th Long Branch Triathlon Series #1, NJ June 25th ToughKids Cheesequake Kids Triathlon, Matawan NJ July 9th The Jersey Pride Triathlon, Asbury Park NJ July 17th Long Branch Triathlon Series #2, NJ s Triathlon, Long Branch NJ August 7th Jersey Girl Women’ August 13th Long Branch Triathlon Series #3, NJ September 18th War at the Shore Triathlon, Long Branch NJ October 8th The Red Bank Fall Classic Triathlon, Red Bank NJ

Most dates offer both sprint and intermediate distance and triathlon - duathlon - aqua velo events.

INCLUDING CLINICS,

FOR

OPEN WATER SWIMS, WORKOUT SCHEDULES AND MORE!!!!

INFORMATION/REGISTRATION GO TO WWW.SANDYHOOKERS.ORG

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