OCT/NOV/DEC 2009

METRO

Race Forum WWW.RACEFORUM.COM

OCTOBER/NOVEMBER/DECEMBER 2009 | VOL 18, NO. 5

RAC E AND APPL INFO ICATI ON RM ATIO S N

INSI DE!

WE DISTRIBUTE APPLICATIONS AND SCHEDULES FOR THE METROPOLITAN AREA RUNNER AND MULTI-SPORT ATHLETE. RACEFORUM.COM HAS OVER 200 CONFIRMED TRI-STATE AREA EVENTS AND HAS PROCESSED OVER 20,000 ONLINE REGISTRATIONS IN 2009!

2009 IS OUR 18TH SUCCESSFUL YEAR!

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ONLINE COACHING WITH DON FINK Don has helped hundreds of busy athletes achieve their Ironman and marathon goals!

DON FINK 9:03 Personal Best Veteran of 30+ Ironman Author of Be IRONfit RUNNING EVENTS: 9/12/2009 Dumont NJ - Dumont Run for Fun 2009, 5k 9:10am, 1.5 mile, 8:40, 1/2 mile kids sprint, 8:10, 201-4391106 hstylianou@esnjlaw.com 9/12/2009 Pennsauken NJ - Homes for Our Troops 5K Race/Walk & Kids Dash, 5k run/walk, 8:30am, 856-6168460 marlene@blsj.com 9/12/2009 Mickleton NJ - 2nd Annual East Greenwich 5K Raun, 5k, 1 mile, 856-415-9280 egrant@co.gloucester.nj.us 9/12/2009 Lake Como NJ - Fallen Heroes Memorial Run, 5k, 9:45am, kids dash, 11am, 732-499-9250 bobhill50@yahoo.com 9/12/2009 Cranbury NJ - Cranbury 5K Helene Cody Memorial Race, 5k,9am, 1 mile, 8:30, 609-448-1357 suzannescarroll@aol.com 9/12/2009 Clark NJ - 2009 5K Rock n’ Run and Rock On! Walkathon, 5k, 9am, 3k walk, 9:15ronk n, 910-6860026 mzrace@oymp.net 9/12/2009 Mountain Lakes NJ - Wounded Heroes 5K Run/Walk, 5k, 9am, 973-897-2237 info@injuredmarinesfund.org 9/12/2009 Sewell NJ - Family Promise 5K Race/Walk 2009, 5k, 1 mile walk, 856-228-1785 irisrt05@comcast.net 9/12/2009 Newton NJ - Skylander 5K & 10K Challenge, 5k, 10k,9am, fun run, 11:15, 973-300-3168 fgreen@sussex.edu

For Beginner to Elite Triathletes & Runners

www.donfink.com IRONFIT® 9/13/2009 Morris Township NJ - 11th Annual Kaleidoscope of Hope Walkathon, 1, 3, 5 Miles/9:15am, 910-686-0026 mzrace@oymp.net 9/13/2009 Vineland NJ - The Ronald K Brownlee Jr Run For Like 5K & 1 Mile Fun Walk, 5k, 1 mile, 856-205-1901 runforlife5k@comcast.net 9/13/2009 Newton NJ - Paces For Prevention 5k, 5k, 10am 1 mile family fun run, 10:45, 973-383-7933 Bearsrunningclub@aol.com 9/13/2009 Readington NJ - USATF-NJ Open & Masters 5k XC Championships, 5k, 973-334-8900 usatfnj@hotmail.com 9/13/2009 Colts Neck NJ - Colts Neck 10k, Postponed until Spring 2010, 732-780-6666 cnrec@optpnline.net 9/13/2009 Morris Twp NJ - 14th Morris Mauler 5k XC Trail Race, 5k, 10am, 908-295-8580 coachhoch@aol.com 9/19/2009 Wall NJ - The Rat Race-Fall, 10 mile race, 1.5 hash, 732-489-0926 RatHash@yahoo.com 9/19/2009 Sparta NJ - 5K Spirit Run, 5k, 973-729-6125 spiritrun@hotmail.com 9/19/2009 Bar Harbor ME - Mount Desert Island YMCA Fall 5K, 5k, 8:30am, 207-288-3511 info@mdiymca.org 9/19/2009 Bar Harbor ME - 32nd Annual Bar Harbor Bank & Trust Half Marathon, 13.1, 8:30am, 207-288-3511 info@mdiymca.org

9/12/2009 Keyport NJ - KeyportFest 5K, 5k,8:30am, 732-739-5145 JSheridan@keyportonline.com

9/19/2009 Annandale NJ Annandale NJ - Walk for Salaine Cares, 5k, 908-713-4199 x4532 mgaffney@nhvweb.net

9/13/2009 Ocean Twp NJ - 71st Annual USATF National and Masters Championship 40K Racewalk, 40k, Racewalk, 8:30am, 732-222-9080 elliottden@aol.com

9/20/2009 Bayonne NJ - James N. Rentas 5K Run & 2 Mile Walk, 5k, 9am, 2 mile, 9:15, 201-681-6600 sandyrentas@optonline.net

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Nick Horton achieves his Kona Dream!”

9/20/2009 Berkeley Heights NJ - Berkeley Heights 5k Run, 5k, 9:30am, 1.5 mile walk, 9:35, 908-464-8899 9/20/2009 Doylestown PA - Friends of the Dove 10K Run & 2 Mile Nature Walk, 10, 9am, 2 mile health walk, 9:10, 215-230-0654 pathwaysski@verizon.net 9/20/2009 Leesport PA - Trimax Blue Marsh Triathlon, 9am, john@trimaxendurancesports.com 9/20/2009 West Chester PA - 6th Annual Run For Scouting, 5k, 1:30pm, 1 mile 12:45pm, 610-696-2900 runforscouting@cccbsa.com 9/20/2009 Readington Twp NJ - Colalillo ShopRite 14th Annual 5k Walk & Run, 5k,9:30am, 908-454-4322 kellya@norwescap.org 9/20/2009 Lyndhurst NJ - 7th Annual Kaleidoscope of Hope Walkathon II, 1, 3, 5 Miles,9:15am, 910-686-0026 mzrace@oymp.net 9/20/2009 Bayonne NJ - 2nd Annual I Believe in HFA Road Race, 4 mile, 9am, 1 mile fun walk/run, 9:05, 201920-0826 mcannella54@msn.com 9/20/2009 Bridgewater NJ - 8th Annual Ray Perkins Memorial Race, 5k, 9:30am, 732-346-0555 x22 pcterry1@gmail.com 9/26/2009 Kimberton PA - 11th Annual Kimberton 5K Run & Kid’s Fun Run, 5K run/walk, kid’s 1/2 mile fun run, 9am, 610-935-2346 info@kimbertonrun.com 9/26/2009 Midland Park NJ - The 2009 Run/Walk/Skate, 5k, 1 mile fun run, 201-760-9924 info@sfnj.com 9/26/2009 Buckingham PA - Buckingham Friends School 5K Run/Walk for Peace, 5k, 1 mile, 215-262-4113 kcwilderco@aol.com 9/26/2009 Avon NJ - 3rd Annual Kaleidoscope Of Hope Walkathon III, 1, 3, 5 Miles,10am, 910-686-0026 mzrace@oymp.net

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Triathletes, Runners, Endurance Athletes

TRI-IT-ALL

Multisport Training & Fitness Consultation Training methods used by elite and age group athletes.

Personalized training programs to meet your goals.

Frank Adornato

Ironman Triathlete, Fitness Specialist, Coach, Speaker, Author More than 20 years as a competitive triathlete.

5-Time Ironman Finisher.

Age Group Champ at Kona Marathon 2005.

More than 10 years coaching endurance athletes.

Motivational speaker on fitness and personal productivity.

Visit our website at www.triitall.com E-mail: triitall@eclipse.net Phone: 908-595-9300 Fax: 908-595-9334 RUNNING EVENTS: 9/26/2009 Cape May NJ - 26th Annual Cape May Beach Front Run, 5 mile 9:15am, 2 mile 8:30, 609-884-9565 recdept@capemaycity.com 9/26/2009 South Orange NJ - Newstead 5k, 5k, 9am, 2 mile, kids fun run, 10am, 917-533-9279 racedirector@newstead5k.com 9/26/2009 Philadelphia PA - Runnin’ On The River, 5k,8:30am, 267-250-3720 info@riverparkalliance.org 9/26/2009 Dunellen NJ - Dunellen Run For Education, 5k, 10am, 1 Mile Fitness Walk, 9:30, 732-968-7470 Peter146@optonline.net 9/26/2009 Princeton NJ - Carnegie Center 5K & 1 Mile Fun Run for the Parkinson Alliance, 5k, 9:30am, 1 mile fun run, 9am, 609-688-0870 thamran@parkinsonalliance.org 9/26/2009 Monroe Twp NJ - Friends and Neighbors in Action 5K, 5k, 609-371-1137 mblaylock@naccme.com 9/26/2009 Wantage NJ - Woodbourne Park 5K Family Run/Walk, 5k, 9am, 973-702-0255 woodbournepark5k@embarqmail.com 9/26/2009 Kinnelon NJ - Kinnelon Cares 5K, 5k run/walk 9am, kids fun run, 10am, 973-978-9877 naty71@optonline.net 9/27/2009 Voorhees NJ - Virtua Health’s William G. Rohrer Center for HealthFitness 5k and 1-mile Fun Walk, 5k, 9am, 1 mile 8:30, 856-325-5328 jwood@virtua.org 9/27/2009 Wenonah NJ - Bradly’s Buddies Moving Toward the Cure, 5k, 1 mile walk, 856-468-0453 bradleysbuddies@comcast.net 9/27/2009 Piscataway NJ - High-Speed Chase for the Cure!, 5k run 9:30am, 3k walk, 732-235-4956 kochylm@umdnj.edu

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9/27/2009 Basking Ridge NJ - Keeping Babies Safe 5K Run & 3rd Annual 1-Mile Walk, 5k,10am 1 mile, 9:30am, ddracedirector@gmail.com 9/27/2009 Wayne NJ - Brian’s Run for Tomorrows Children’s Fund, 10K,8:30am, 5k, 10am, 973-650-7998 briansrun@yahoo.com 9/27/2009 Howell NJ - Manasquan Reservior 5 Mile Run, 5 mile, 9am, 732-542-1642 x 27 jbutler@monmouthcountyparks.com 9/27/2009 Jersey City NJ - 16th Annual Newport Liberty Half Marathon, 1/2 Marathon, 8:30am, 908-902-8587 mzrace@oymp.net 10/3/2009 Bethlehem Pa - Bethlehem YMCA Monster Mash 5K Dash, 5k, 9am,, 610-867-7588 karens@ymcabeth.net 10/3/2009 Ho-Ho-Kus NJ - Richard’s Run HHK5K, 5k, 8:30am, 212-735-2489 adalessa@skadden.com 10/3/2009 Mendham NJ - Mendham Harvest Hustle 5K, 5k, 973-543-1775 harvesthustle@gmail.com 10/3/2009 Sparta NJ - Glen Challenge Trail Run, 3.5 miles, 9am, 973-729-2383 Virginia.Mohr@spartanj.org 10/3/2009 Parsippany NJ - Parsippany Rotary Run For Life, 5k, 9:30am, 973-945-9442 rotaryrun@yahoo.com

10/4/2009 Monmouth Beach NJ - Shana Classic 5K Race, 5k, 9am, 732-263-0245 madeline@theshanafoundation.org

10/3/2009 Cranford NJ - Cancer Care 5k Run & Walk for Hope, 5k run, 9am, walk 9:30, 201-301-6812 kforan@cancercare.org

10/4/2009 Sandy Hook NJ - Sandy Hook Lighthouse 5K, 5k, 9:05am, 732-409-7644 x 3 jshm2009@hotmail.com

10/3/2009 Hopewell NJ - 30th Annual Hopewell Challenge, 10k, 9am, 2 mile, 9:05, 609-773-0459 aurelle@ship.net 10/4/2009 Media PA - 5K Run for FUNds!, 5k, 610-5653677 kristenk@delcochamber.org 10/4/2009 Ridgefield Park NJ - 2nd Annual Stephen Dembski Memorial 5K Run & Family Walk, 5k, 10:30am, 201-281-3782 Browneyesdm@aol.com

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10/4/2009 Wall NJ - Allaire 5k Cross Country Run, 5k, 8:30am, 732-618-6545 allaire5k@optonline.net 10/4/2009 Succasunna NJ - Anna’s Run / Walk To Stop Domestic Violence, 5k, 9am, 973-448-2015 migshell@hotmail.com 10/4/2009 Sandy Hook NJ - Jersey Shore Half Marathon, 13.1 Miles, 9am, 732-409-7644 x 3 jshm2009@hotmail.com

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RUNNING EVENTS: 10/4/2009 Swartswood NJ - 4th Annual Cpl. Christopher M. Shea Memorial 5K, 5k, 973-551-1681 scholarship@cmshea.org 10/4/2009 Southington CT - Apple Harvest Festival 5 Miler, 5 mile, 2 mile, 860-621-8737 jmyers@southingtoncheshireymca.org 10/4/2009 Lake Hopatcong NJ - 11th Annual Jeffeson 5K Race/Walk Memorial Wrobo Run, 5k, 201-240-8699 info@jeffersonjuniors.org 10/4/2009 Jersey City NJ - Carlos Negron Memorial Run, 5k, 9:30, Kiddie Dash, 10:30, 201-991-9103 schaetzp@msn.com 10/10/2009 Sayerville NJ - 6th Annual Hit the Bricks 5Miler, 5 mile, 9:30am, 732-390-7092 dtnesci@optonline.net

10/10/2009 Baltimore MD - The Under Armour Baltimore Running Festival, marathon, half-marathon, team relay, 5K, kids fun run, 410-605-9381 customerservice@corrigansports.com 10/10/2009 West Milford NJ - Heart of The Highlands 5K, 5k, 9:30am, 973-728-0264 5krun@optonline.net 10/10/2009 Hightwtown NJ - Hometown Harvest 5k, 3.1 miles, 8:30am, 609-448-1357 sjudge@ymcanj.org 10/11/2009 Brant Beach NJ - 37th Annual LBI Commemorative 18 Mile Run, 18 Mile, 10:30am, 609-4948861 mthompson@stfrancislbi.org 10/11/2009 Liberty Corner NJ - 10th Annual Liberty Corner 4-Miler, 4 miles, 9:30am, kids dashes, 10:30, 908766-0180 x 151 mmerrill@visitingnurse.org

10/17/2009 Seaside Heights NJ - 12th Annual Harbor Seal 5K, 5k, 10am 1 mile fun run 9:30am, 732-963-7087 ceeotter@comcast.net 10/17/2009 Cranford NJ - 7th Annual CPL Breakfast Run, 5k, 9:30am, 1 mile ramble, 10:10, kids dashes, 10:30, 910-686-0026 mzrace@oymp.net 10/17/2009 Ringwood NJ - Mountain Madness, 50k & 7.77 miles, 973-970-4973 rmcnulty13@gmail.com 10/17/2009 Robbinsville NJ - 16th Annual Tomm May 5k Run &Trail Walk, 5k, 10am, fun walk, 9:30, 609-918-0002 x 120 chrism@robbinsville-twp.org 10/18/2009 Paramus NJ - The Terri Roemer Paramus Run, 10k9:05am,5k, 11:15,Fun Run,12:15, 201-265-9321 mzrace@oymp.net

10/11/2009 Pomona NJ - Stockton Alumni Legacy Fund 5K Run/1 Mile Walk, 5k run, 1 mile walk, 9am, 609-6263604 ofans@stockton.edu

10/18/2009 East Brunswick NJ - 32nd Annual East Brunswick Road Races, 5k, 1:05pm, 10k, 1:20, kids dashes, 12pm, 1 mile fun run/walk, 12:30, family stretch 12:20, 908612-6049 ebrrinc@gmail.com

10/10/2009 Leonardo NJ - Fall Fear the Pier, 5k, 10am, 732-866-2119 rena.graham@navy.mil

10/11/2009 Tewksbury NJ - Tewksbury 5 Miler, 5 mile, 10am, 1 mile fun run, 9:30, 908-310-1547 info@tewksbury5Miler.com

10/18/2009 Shrewsbury NJ - The 15th Annual Shrewsbury 5K Classic, 5k, 9am,Kiddie Dash 10:30, 1 mile, 8:30, 732-747-8713 ken.bynoe@spansion.com

10/10/2009 Hartford CT - ING Hartford Marathon, Marathon, 1/2 marathon, team relay, 5k, kid’s k, 860-6528866 beth@hartfordmarathon.com

10/11/2009 Little Silver NJ - 16th Annual Little Silver Classic, 5K 9:30, Kids Races to Follow, 732-345-7130 leannecaffrey@verizon.net

10/18/2009 Seaside Park NJ - Seaside Half Marathon & 5K, 13.1 mile run ,10am,13.1, 5k 10:10, 908-783-7526 patrunning@comcast.net

10/10/2009 Morris Twp NJ - Hounds & Harriers Run, 3 mile run, 10am: 9:30 dash for retired dogs, 973-377-6276 HoundsandHarriers@verizon.net

10/11/2009 Bridgewater NJ - Habitat 5K Home Run, 5k, 1 mile, communityrelations@rvhabitat.org

10/18/2009 Philadelphia PA - AIDS Run Philly, 10k, 215-731-9255 info@aidsfundphilly.org

10/10/2009 Harrington Park NJ - 5k Fall Spectacular, 5k, 10am, 201-750-9447 Musc88@optonline.net

10/16/2009 Boalsburg PA - 11th Annual Tussey MountainBack 50 Mile Relay & Ultramarathon, 50 miles; 7 a.m. ultra, 8 a.m. first relay wave, 814-238-5918 info@tusseymountainback.com

10/18/2009 Convent Station NJ - Colonial Challenge, 5k, 10am, kids mile, 10:45, 973-401-1300

10/10/2009 Hoboken NJ - 2009 Hoboken UMC 5k Run, 5k,9am, 201-418-2009 msnell@hobokenumc.com

10/10/2009 Media PA - Women’s Distance Festival 5k Run/Walk, 5k,10am, 610-891-0806 amy@amyink.com

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10/17/2009 Gillette NJ - 5th Annual KA-5K, 5k, 1 mile, kiddie dash, miketemple80@hotmail.com

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10/18/2009 Asbury Park NJ - 1st Annual Asbury Park Marathon Relay, 26.2 miles,10am 2- 8 person teams, 732578-1771 evart2@comcast.net

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BRIELLE CYCLERY GIVES YOU ALL THIS AND MUCH MORE. There is no such thing as a quick fit & every athlete has different needs.

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RUNNING EVENTS: 10/18/2009 Philadelphia PA - Rest In Peace Run, 5k, 215-228-8200 info@rip5k.org 10/18/2009 Andover NJ - Friend2Friend Hot Chili Challenge, 8 mile trail run, 9:30am, 973-300-0142 im_mare58@yahoo.com 10/24/2009 Norwood NJ - Norwood Fast & Flat 5K Run/Walk, 5k, 9:30am, 201-784-0694 drgettis@aol.com 10/24/2009 Hamilton NJ - Limbs In Motion 5K, 5k, 10am, 609-203-2581 limbs.in.motion@gmail.com 10/25/2009 Media PA - Alex’s Lemonade Stand Foundation’s 1st Annual Lemon Run, 5k, Fun Walk, Kids Race, 866-333-1213 jenniferkelly@alexslemonade.org 10/25/2009 Mahwah NJ - Family Reach Foundation 5k Family Run/Walk, 5k, 10:30am, 1 mile fun run, 9:45, 908295-4131 karencapuzzi@yahoo.com 10/25/2009 Convent Station NJ - Safe Dating Challenge, 5k, 12noon, 1.5 mile walk, 12:30pm, kids races, 1pm, 910686-0026 mzrace@oymp.net 10/25/2009 Long Branch NJ - Trick or Trot 4 Mile Race & Fitness Walk, 4 mile,11:30am, kids race,10:30am, 732542-6090 jsrc@hotmail.com 10/25/2009 South River NJ - Frost On The Pumpkin 10k, 10k, 9:30, 1 mile health event, 9am, lollipop race, 8:30, 732-257-4339 frostonthepumkin10k@yahoo.com 10/25/2009 Radnor PA - The American Lung Association 32nd Annual Radnor Run, 5-Mile Certified Run, 1-Mile Fun Run/Walk, 610-941-9595 mmelcher@lunginfo.org 10/25/2009 Washington DC - 34th Marine Corps Marathon, Team Lemon for Alex’s Lemonade Stand Foundation, 26.2 miles, 8am, 610-649-3034 Connie@alexslemonade.org 10/25/2009 Readington NJ - USATF-NJ 8k Cross Country Championships, 8k, 973-334-8900 usatfnj@hotmail.com 10/25/2009 Summit NJ - Summit Y 5, 5k, 2 mile walk, 1 pm, 908-273-3330 x 152 alicestein@summitymca.org 10/31/2009 Dover NJ - 18th Annual Dover Renaissance Run, 5k,9am, 973-895-9607 Geezer14@gmail.com 10/31/2009 Landisville NJ - Vampire Sprint 5K to Benefit The Leukemia & Lymphoma Society, 5k & 1 Mile fun walk, 609-703-1549 vampiresprint5k@gmail.com 10/31/2009 Pittsgrove NJ - Halloween Bone Run, 5k, 8:45, 1 to 4 mile walk, 9am, 856-575-4566 wilsonb@sjhs.com 10/31/2009 Fairfield NJ - Robert P. Giaimo 5K Memorial Run & 1 Mile Trick-or Treat Fun Run, 5k, 9:30am, fun run, 8:45, 973-610-5176 smilelady@comcast.net

11/1/2009 Camden NJ - Cooper-Norcrosss Challenge, 10k, 2 mile bridgewalk ,8:30am, 856-933-3725 events@larcschool.org 11/7/2009 Princeton NJ - Conquer the 5K, 5k, 10am, Mature Mile/One Mile Fun Run, 10am, 609-497-9622 dsoto@princetonymca.org 11/7/2009 Hartford CT - Freedom Run, 5k, 9am, 860652-8866 beth@hartfordmarathon.com 11/7/2009 Sea Girt NJ - Race the Base 5K Run/Walk, 5k, 10am Stoller Walk, NJPT@comcast.net 11/7/2009 Bridgewater NJ - Run for Runaways, 5K,10am, 2 Mile fitness walk,9am, kids sprint, 11am, 908526-6605 jgodby@somersethome.org 11/7/2009 Long Branch NJ - Beauty and the Beach, 5 mile, Christine@shorerunner.com 11/8/2009 Pine Bush NY - 22nd Annual 5K Run/Walk Sponsored By The Pine Bush Volunteer Ambulance Corp, 5k run, 10am, walk 9am, 845-283-5217 smspinato@earthlink.net 11/8/2009 Holmdel, NJ - Lt. Dennis W. Zilinski II Memorial 3.5 Mile Run/2 Mile Walk, 5k, 10am, 2.5 mile walk, 10am, 732-983-2500 RunWithDennis@yahoo.com 11/8/2009 Cheesequake St Prk NJ - 30th Hashathon 6 Mile Trail Race, 6 mile, 11am, 1 mile fun run, 10:30, 732528-0132 markgriggs2000@yahoo.com 11/8/2009 Delaware Water Gap PA - Aardvark Aamble, 5 miles, 570-842-4737 relax2@ptd.net 11/8/2009 Little Falls NJ - 7th Annual Harold Schumacher Rotary River Run, 5k, 9:30am, Kids Fun Run, 9:40, 973-256-5001 rotaryriverrun@yahoo.com 11/8/2009 Macungie PA - Bear Creek Challenge Trail Run, 10k, 610-327-4843 morrisd1@aol.com

11/28/2009 Quakertown PA - Habitat for Humanity 5K, 5K, 267-374-1631 wtuszynski@verizon.net 11/28/2009 Westmont NJ - 3rd Annual Haddon Township Turkey Trot, 5k, 1 mile fun run, 9am, 856-854-1176 x 4156 jfoley@haddontwp.com 11/28/2009 Bear Mountain NY - 27th Annual Bill Markiewicz Memorial Rockland County Alumni Cross Country Run, 3 miles, 12noon, 845-627-2030 kmptjai@aol.com 11/29/2009 Long Branch NJ - Thanksgiving Sunday 10K & 3 Mile Fun Run/Walk, 10k, 9am, 3 mile, 732-578-1771 info@njrr.org 11/29/2009 Middletown NJ - Navesink Challenge, 15k, 10am, 5k, 10:10am, 732-542-6090 drzurheide@aol.com 12/5/2009 Franklin Lakes NJ - 8th Annual Reindeer Run, 5k, 9:30am, 1 mile,10:30am, 908-902-8587 mzrace@oymp.net 12/6/2009 West Brick NJ - Reindeer Romp 5k, 5k,10:30am, 1 mile, 9:50, Kiddie Dash,10:15, 732-370-2948 bw4racing@aol.com 12/6/2009 Metuchen NJ - Jingle Bell Run/Walk for Arthritis, 5k run/walk, 10am, 732-283-4300 x 320 maltomonte@arthritis.org 12/12/2009 Lake Como NJ - Jingle Bell Run/Walk for Arthritis, 5k run/walk, 10am, 732-283-4300 x 331 dlipper@arthritis.org 12/12/2009 Pennsauken NJ - Jingle Bell Run/Walk for Arthritis, 5k run/walk, 10am, 856-616-8000 kwoods@arthritis.org

11/8/2009 Madison NJ - 25th Annual Giralda Farms Run, 10k,5k 12 noon, 973-635-5709

12/13/2009 Jersey City NJ - Jingle Bell Run/Walk for Arthritis, 5k run/walk, 10am, 732-283-8300 xt 320 maltomonte@arthritis.org

11/14/2009 Somerset NJ - 14th Annual 5K Turkey Trot, 5k, 9:30, 1 mile 9am, 908-722-1200 x 226 mzrace@OYMP.net

12/13/2009 Toms River NJ - Rotary Club of Toms River Jingle Bells Run, 5k, 3:30pm, 1 mile fun run/fitness walk, 3pm, jinglebellsrun@comcast.net

11/14/2009 Montclair NJ - The Goodwill 5000, 5k, 8:30am, 1 mile fun run, 8am, 908-245-3000 dwelch@grmnewark.org

12/13/2009 Malvern PA - 20Th Annual Jingle Bell Run/Walk for Arthritis, 5k, 10am, 215-574-3060 x 116 clutz@arthritis.org

11/15/2009 Media PA - Trimax Media Mud Run, 5 mile trail run, 10am, john@trimaxendurancesports.com

12/27/2009 Asbury Park NJ - 46th Annual Polar Bear Race, 5mi Run,1pm,10mi Racewalk,10am, 732-222-9080 elliottden@aol.com

11/21/2009 Rumson NJ - Holy Cross PTA Five Mile Turkey Trot, 5 mile, 10am, one mile walk/kiddie fun run, 732-291-5532 tracycornette16@yahoo.com 11/21/2009 Greenlane PA - 1st Annual Macoby Run, 5 Mile, 9am, 5k fun run, 610-845-8205 peacewaysprings@dejazzd.com 11/26/2009 Morris Twp NJ - Turkey Trot 5K Run, 5k, 1 mile fun run/walk & 150 yard kids dash, 908-245-3000 commander@practicehard.com

10/31/2009 Montclair NJ - Halloween 5K Run/Walk for the NJ Chapter of the National Cervical Cancer Coalition, 5k, COSTUMES ENCOURAGED!, 201-247-3022 nj@nccc-online.org

11/26/2009 Ocean City NJ - Humane Society of Ocean City Harriers for Hounds 5K/! Mile Fun Run, 5k, 1 mile, 609-398-5068 idotridou@aol.com

11/1/2009 Washington NJ - Transitions Autumn Fest 5k Run/Walk, 5k run/walk, 9am, 908-835-2624 transitions@norwescap.org

11/26/2009 Glen Ridge NJ - Ashenfelter 8k Classic & Ridger Romp 1 Mile, 8k (4.97 miles) 9am, 1 mile, 8:30, 973-809-9311 dan@dtmurphy.com

11/1/2009 South Brunswick NJ - 5th Annual Run with the Vikings 5K & 1 Mile Fun Run, 5k,10am, 1 mile 9:30, kiddie dash 11am, 732-940-3111 ggcfsafe@comcast.net

11/26/2009 Flemington NJ - 17th Annual Center for Educational Advancement & Johanna Foods Turkey Trot, 5k, 9:30am, 908-782-2911 ttrot@ceaemployment.com

11/1/2009 Englewood NJ - Ira’s Run, 5k, 10am, kids half mile, 10:45, 908-902-8587 mzrace@oymp.net

11/27/2009 Millville NJ - Jolly Holly 5k Run, 5k, 6:30pm, 856-696-3924 wilsonb@sjhs.com

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11/27/2009 Freehold NJ - 25th Annual Born to Run 5 Miler, 5 mile, 11am, 732-431-2627

Oct/Nov/Dec 2009

1/1/2010 Westfield NJ - 28th Annual CJRRC Hangover Run, 5k, noon, 66-841-9193 x 3807 runcjrrc@onebox.com 1/1/2010 Fair Lawn NJ - 1st Day 5K Run & Family Walk, 5k, 11am, 201-410-3496 1/1/2010 Hillsborough NJ - Resolution Run 5K, 5k, walk/run 11am, 908-285-0383 info@resolutionrun.org 1/9/2010 Edison NJ - Freezing Cold Hash Run, 4-6 Mile Group Run,9:50am, 732-572-0500 kenvnjlaws@verizon.net 5/2/2010 Philadelphia PA - Blue Cross Broad Street Run, 10 miles,8:30am, 215-683-3594 broadstreetrun@doitsports.com

MULTI SPORT EVENTS: 9/12/2009 Shamong NJ - Pine Barrens Olympic Distance Triathlon & Autumn Duathlon, 1 mile Swim, 24 mile Bike, 6 mile run or 2 mile run, 24 mile bike, 4 mile run, 856-7846000 info@pinebarrenstri.org 9/12/2009 Lebanon NJ - Patenella’s Buckman Sprint Triathlon, 1/2 mile swim, 17 mile bike, 5k run 7am, 732 841-2558 greenbrookracing@aol.com

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9/12/2009 Quaker PA - The Quakerman, Half and Olympic distance triathlon, 203-417-4545 info@genesisadventures.com

MULTI SPORT EVENTS: 9/13/2009 Pittsgrove NJ - Vineland Exchange Club Triathlon/Duathlon, .5 mile swim or 2 mile run, 20 mile bike, 5 mile run, 856-858-7835 cisellers@verizon.net 9/13/2009 Long Branch NJ - Monmouth County Sprint Triathlon, 1/4mi Sw,13mi Bi,4mi Run,8am, 732-542-1642 x 23 rward@monmouthcountyparks.com 9/13/2009 Ocean City NJ - The Inaugural O.C. Triathlon, .35 mile swim or 3.1 mile run, 13.5 mile bike, 3.1 mile run, 347-276-7523 x 71 info@citytri.com 9/13/2009 Westchester, NY - Westchester Toughman Half Iron Distance Triathlon, 1.2 mile swim, 56 mile bike, 13.1 mile run, 7am, 914-536-0521 rizzo12@optimum.net 9/13/2009 Farmington CT - Women’s Sprint Triathlon, 1/2 mile swim, 12 mile bike, 5k run, 8am, 860-652-8866 beth@hartfordmarathon.com 9/13/2009 Lums Pond State Park DE - Delaware Diamondman Half Iron Triathlon, Half: 1.2 mile swim, 56 mile bike, 13.1 mile run. Sprint: 0.6 mile swim, 17.5 mile, nsemmel@piranha-sports.com 9/16/2009 Mt. Tremper NY - HVTC Summer Tri-Series #4, Swim 400 yards, Bike 12 miles, Run 2 miles 5:45 pm, 845-679-8602 mark@hvtc.net 9/20/2009 Long Branch NJ - “War at the Shore” Triathlon, Short course .4k swim,9.5 mile bike, 3 mile run 6:45am long course .8k swim, 19 mile bike, 5 mile run 6:30am, raceinfo@sandyhookers.org 9/20/2009 Downingtown PA - Marshman Triathlon, ¼ mile swim, 12.5 mile bike, 2 mile run, nsemmel@piranhasports.com

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9/20/2009 Brant Beach NJ - Long Beach Island Annual Triathlon/Duathlon, 1/4 mile swim, or 1.5 run , 10 mile Bike and 5k Run, 856-858-7835 cisellers@verizon.net 9/26/2009 Darien CT - 5th Annual IPTMAN Triathlon, 0.5 mile swim, 15 mile bike, 5 mile run, 845-247-0271 9/26/2009 Hightstown NJ - HightstownKids’, 100 yard swim, 3 mi bike, 1 mi Run, 609-865-1081 darekleo@yahoo.com 9/26/2009 Mt. Olive NJ - 13th Annual International Trade Center Triathlon, 8.5 mile mt bike, 2.5 mile canoe, 3.1 mile run or 4 mile mt bike, 1/2 mile canoe, 3.1 mile run, & kids events, 973-347-3088 LauraRimmer@ITCAevents.org 9/26/2009 Shamong NJ - Pine Barrens Olympic Distance Triathlon & Duathlon, 1.2 mile Swim, 47 mile Bike, 13 mile run or 2 mile run, 24 mile bike, 4 mile run, 856-7846000 info@pinebarrenstri.org 9/26/2009 Pt Pleasant NJ - Treasure Island Kids Triathlon, 7-10, swim 100 yards bike .8 mile, run .6 mile, 11-14 200 yrd swim, bike 1.75 miles, run 1.25 miles 5pm, 732-892-9374 drfj6300@comcast.net 9/27/2009 Clinton NJ - Belly of the Beast Half Iron and Sprint, 1.2 mile swim, 56 mile Bike, 13.1 mile run, or .5 swim, 13.6 bike, 3.1 run, 8am, info@njmultiSport.com 9/27/2009 Hightstown NJ - Hightstown Spring Triathlon, .25 swim, 10 mi bike, 3.1 mi run, 609-865-1081 darekleo@yahoo.com 9/27/2009 Pt Pleasant NJ - Treasure Island Sprint Triathlon, 600 meter swim, 10.5 mile bike, 3 mile run, 1.5 mile kayak10.5 mile bike, 3 mile run, 732-892-9374 drfj6300@comcast.net 10/4/2009 Central Park NY - 25th Annual Central Park Biathlon, 2 mle run, 12 mile bike, 2 mile run, 7:30am, 845247-0271

Oct/Nov/Dec 2009

10/4/2009 Bass River NJ - Bassman Fall Half Distance Triathlon & Duathlon, half 1.2 mile swim, 58 mile bike, 13.2 mile run, 347-276-7523 x 71 info@citytri.com 10/4/2009 Boonsboro MD - Brierman Triathlon, Half Lite:.85 mile swim, 40 mile bike,9.3 mile run Sprint .45 swim, 21 mile bike, 4.9 mile run, nsemmel@piranhasports.com 10/4/2009 Bass River NJ - Bassman Fall SprintDistance Triathlon & Duathlon, 6 swim, 29 mi bike, 6.1 mi run,Du 3.1 mi run, 29 mi bike, 6.1 mi run, 347-276-7523 x 71 info@citytri.com 10/4/2009 Green Lane PA - Trimax Green Lane OffRoad Duathlon, Sprint Distance, 9am, info@trimaxendurancesports.com 10/10/2009 Sandy Hook NJ - Duathlon 2009, 15k bike, 5k run, 15k bike, 10/10/2009 Manasquan Resevoir NJ - Timberbrook Triathlon, 3 mile Run, 2 Mile Canoe/Kayak, 4 Mile Mt Bike, Team Or Individual, 8:30am, 732-542-1642 rward@monmouthcountyparks.com 10/11/2009 Cape Henlopen DE - Cape Henlopen Triathlon & Duathlon, 500 meter swim or 1.5 mile run, 14 mile bike, 3.1 mile run, nsemmel@piranha-sports.com 10/11/2009 Seaside Park NJ - End of Season Triathlon/Duathlon & Beach Party, 1/4 mile swim or 2 mile run , 10 mile bike and 5k run, 856-858-7835 cisellers@verizon.net 10/25/2009 Morristown NJ - Mountain Man Biathlon, 2 mileTrail Run, 11 Mt Bike, 2 mile Trail Run, chris112@optonline.net 11/1/2009 New Egypt NJ - The Kenneth H. Francis Memorial Kayak & Canoe Race/Tour, 2-5 mile tour, 9 mile race, 609-752-1832

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11/8/2009 Prospect Park NY - Prospect Park Fall Duathlon, 3.1 mile run, 14 mile bike, 3.1 mile run, 347-2767523 x 71 info@citytri.com

BIKE TOURS: 9/25/2009 High Point to Cape May NJ - New Jersey Ride Against AIDS, 250 miles, 7:30 am-9/9-10/1, 732-988-6793 info@NJRideAgainstAids.org 9/27/2009 Lambertville NJ - Bike MS “Hops To Hops” Bike Tour, 40 miles, 9am, 732-660-1005 marybeth.maclearie@nmss.org 10/3/2009 Cherry Hill NJ - Bike MS: City to Shore 2009, 25, 45, 75, 100, 150, 175 miles, 1 or 2 day options Cherry Hill, NJ, 1-800-445-Bike mscycling@pae.nmss.org

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Oct/Nov/Dec 2009

Attention: Competitive Runners, Marathoners & Triathletes Over 15,000 athletes and patients have realized their ability to run faster and improve overall performance thanks to, Dr Braver. l l l l l

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Staff Podiatric Surgeon:Hackensack University Medical Center

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JOHN F. CONNORS DPM ANA J. SANZ DPM

SPORTS MEDICINE Crest Physical Therapy is proud to present Dr. John Connors, who will offer important information on running injuries such as: Plantar Fasciitis, Shin splints, Stress fractures, Runner’s knee, Achilles tendonitis. September 30th 7-9 p.m. at the Manasquan Atlantic Club, 1904 Atlantic Avenue, Manasquan, 08736 • • • • •

COMPETITIVE MARATHON RUNNER & TRIATHLETE BOARD CERTIFIED DIPLOMATE AMERICAN BOARD OF PODIATRIC ORTHOPEDICS TREATMENT OF RUNNING AND SPORTS RELATED INJURIES SPECIALIZING IN CUSTOM MOLDED ORTHOTICS RUNNING VIDEO GAIT ANALYSIS

Little Silver Commons 200 White Road Little Silver, NJ 07739 732-741-2300

Center for Specialty Care 50 East 69th Street New York, NY 10021 212-861-1995

Email • jcrundoc@aol.com

Patients Include World Record Holders, Olympians and Many World Class Athletes

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T -SHIRT QUILTS Use those t-shirts from running events, high school, college, sports, travel etc. to make a very special memory quilt for yourself of as a gift.

Send us your shirts, we make a quilt for a lifetime of memories!

For more information or ordering call

772-337-2500 or email us at: rutharice@bellsouth.net More samples at: www.raceforum.com/tquilt • Design of the quilt: Blocks 12" to 14 " • Sashing (strips framing the blocks) • Borders and bound edges.

• Your Choice of color for the back, sashing etc..

• Fabric is pre-washed to avoid fading & shrinkage.

• All shirts must be clean and design not exceed 12"

• Larger designs can be made into a pillow.

Memories that last a lifetime!

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Oct/Nov/Dec 2009

P ressed for time?

Use the Following Quick Links to Enter Events Quick & Easy. Over 40,000 Entries Processed Since 2006 Date

Event

9/19 The Rat Race-Fall

quick link www.RaceForum.com/Rat

Location Wall NJ

9/20 "War at the Shore" Triathlon

www.RaceForum.com/War

Long Branch NJ

9/20 2nd Annual I Believe in HFA Road Race

www.RaceForum.com/HFA

Bayonne NJ

9/20 8th Annual Ray Perkins Memorial Race

www.RaceForum.com/Perkins

Bridgewater NJ

9/20 James N. Rentas 5K Run & 2 Mile Walk

www.RaceForum.com/Rentas

Bayonne NJ

9/20 Long Beach Island Annual Triathlon/Duathlon

www.RaceForum.com/DQ

Brant Beach NJ

9/26 Dunellen Run For Education

www.RaceForum.com/Dunellen

Dunellen NJ

9/26 Kinnelon Cares 5K

www.RaceForum.com/Kinnelon

Kinnelon NJ

9/26 Newstead 5k

www.RaceForum.com/Newstead

South Orange NJ

9/26 Treasure Island Kids Triathlon

www.RaceForum.com/Treasure

Pt Pleasant NJ

9/27 16th Annual Newport Liberty Half Marathon

www.RaceForum.com/NewportHalf

Jersey City NJ

9/27 Brian's Run for Tomorrows Children's Fund

www.RaceForum.com/Brian

Wayne NJ

9/27 Keeping Babies Safe 5K Run & 3rd Annual 1-Mile Walk

www.RaceForum.com/Babies

Basking Ridge NJ

9/27 Treasure Island Sprint Triathlon

www.RaceForum.com/Treasure

Pt Pleasant NJ

10/4 Allaire 5k Cross Country Run

www.RaceForum.com/Allaire

Wall NJ Succasunna NJ

10/4 Anna’s Run / Walk To Stop Domestic Violence

www.RaceForum.com/Anna

10/4 Bassman Fall Half Distance Triathlon & Duathlon

www.Raceforum.com/CityTri

Bass River NJ

10/4 Bassman Fall SprintDistance Triathlon & Duathlon

www.Raceforum.com/CityTri

Bass River NJ Jersey City NJ

10/4 Carlos Negron Memorial Run

www.RaceForum.com/Negron

10/4 Jersey Shore Half Marathon

www.RaceForum.com/JSHM

Sandy Hook NJ

10/4 Sandy Hook Lighthouse 5K

www.RaceForum.com/Lighthouse

Sandy Hook NJ

10/4 Shana Classic 5K Race

www.RaceForum.com/Shana

Monmouth Beach NJ

10/10 2009 Hoboken UMC 5k Run

www.RaceForum.com/HobokenUMC

Hoboken NJ

10/10 6th Annual Hit the Bricks 5-Miler

www.RaceForum.com/Bricks

Sayerville NJ

10/10 Duathlon 2009

www.RaceForum.com/WCD

Sandy Hook NJ

10/10 Fall Fear the Pier

www.RaceForum.com/FallFear

Leonardo NJ

10/10 Hometown Harvest 5k

www.RaceForum.com/Hometown

Hightwtown NJ

10/11 10th Annual Liberty Corner 4-Miler

www.RaceForum.com/LibertyCorner

Liberty Corner NJ

10/11 16th Annual Little Silver Classic

www.RaceForum.com/LittleSilver

Little Silver NJ

10/11 37th Annual LBI Commemorative 18 Mile Run

www.RaceForum.com/LBI

Brant Beach NJ

10/11 End of Season Triathlon/Duathlon & Beach Party

www.RaceForum.com/eos

Seaside Park NJ

10/11 Tewksbury 5 Miler

www.RaceForum.com/Tewksbury

Tewksbury NJ

10/17 16th Annual Tomm May 5k Run &Trail Walk

www.RaceForum.com/Tomm-May

Robbinsville NJ

10/17 5th Annual KA-5K

www.RaceForum.com/KA-5K

Gillette NJ

10/18 32nd Annual East Brunswick Road Races

www.RaceForum.com/ebrr

East Brunswick NJ

10/18 Colonial Challenge

www.RaceForum.com/Colonial

Convent Station NJ

10/18 Friend2Friend Hot Chili Challenge

www.RaceForum.com/ChiliChallenge

Andover NJ

10/18 Seaside Half Marathon & 5K

www.RaceForum.com/Seaside

Seaside Park NJ

10/18 The 15th Annual Shrewsbury 5K Classic

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Shrewsbury NJ

10/18 The Terri Roemer Paramus Run

www.RaceForum.com/Paramus

Paramus NJ

10/25 Family Reach Foundation 5k Family Run/Walk

www.RaceForum.com/Reach

Mahwah NJ

10/25 Frost On The Pumpkin 10k

www.RaceForum.com/FrostonthePumpkin

South River NJ

10/25 Mountain Man Biathlon

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Morristown NJ

10/25 Safe Dating Challenge

www.RaceForum.com/SafeDate

Convent Station NJ

10/25 Summit Y 5 11/1 5th Annual Run with the Vikings 5K & 1 Mile Fun Run

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Summit NJ

www.RaceForum.com/Vikings

South Brunswick NJ

11/1 Ira’s Run

www.RaceForum.com/IrasRun

Englewood NJ

11/1 Transitions Autumn Fest 5k Run/Walk

www.RaceForum.com/Transitions

Washington NJ

11/7 Beauty and the Beach

www.RaceForum.com/Beauty

Long Branch NJ

11/7 Race the Base 5K Run/Walk

www.RaceForum.com/RacetheBase

Sea Girt NJ

11/8 7th Annual Harold Schumacher Rotary River Run

www.RaceForum.com/RiverRun

Little Falls NJ

11/8 Aardvark Aamble

www.RaceForum.com/Aardvark

Delaware Water Gap PA

11/8 Prospect Park Fall Duathlon

www.Raceforum.com/CityTri

Prospect Park NY

11/14 14th Annual 5K Turkey Trot

www.RaceForum.com/Somerset

Somerset NJ

11/14 The Goodwill 5000

www.RaceForum.com/Goodwill

Montclair NJ

11/21 Holy Cross PTA Five Mile Turkey Trot 17th Annual Center for Educational Advancement & 11/26 Johanna Foods Turkey Trot

www.RaceForum.com/HolyCross

Rumson NJ

www.RaceForum.com/TurkeyTrot

Flemington NJ

11/27 25th Annual Born to Run 5 Miler

www.RaceForum.com/BTR

Freehold NJ

11/29 Thanksgiving Sunday 10K & 3 Mile Fun Run/Walk

www.RaceForum.com/NJRRC-10K

Long Branch NJ

12/5 8th Annual Reindeer Run

www.RaceForum.com/Reindeer

Franklin Lakes NJ

12/6 Reindeer Romp 5k

www.RaceForum.com/Romp

West Brick NJ

www.RaceForum.com/Jingle

Toms River NJ

12/13 Rotary Club of Toms River Jingle Bells Run 1/1 1st Day 5K Run & Family Walk

www.RaceForum.com/1stDay

Fair Lawn NJ

1/1 28th Annual CJRRC Hangover Run

www.RaceForum.com/Hangover

Westfield NJ

Oct/Nov/Dec 2009

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Richard Levandowski, M.D. Princeton Musculoskeletal Institute •Sports-Related Injuries •Non-Sports Injuries •Pediatric & Adult Care •X-Ray on Premises •Rehabilitation

•Neck & Back Pain, Including Manipulation •Emergency Coverage •On Call 24 Hours, 365 Days •Deep Tissue Therapy •Integrative Approach

Non-Surgical Treatment and Rehabilitation of Adult, Adolescent & Pediatric Musculoskeletal Injuries Team Physician for the U.S. Track and Field Teams; 1998 Jr. World Championships, France; 1993 World Championships, Germany; 1991 Indoor World Championships, Spain; 1989 Jr. Pan Am Championships, Argentina; 1987 Pan Am Games, Indiana Team Physician for The College of New Jersey, Mercer County Community College, The Hun School of Princeton, and The Pennington School 3131 Princeton Pike, Building 4, Suite 100 Lawrenceville, NJ 08648 Tel 609.896.9190 Fax 609.896.3555

We Give Back!

Use Metro Race Forum Online Registration when entering events.

Keep it in New Jersey!

We donate back to the events ( over $5000 donated in 2008)

Why go anywhere else? for events: www.RaceForum.com/Online 74

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